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No-Egg Nog (vegan & gluten free)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/No-Egg-Nog-by-Active-Vegetarian.png?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/No-Egg-Nog-by-Active-Vegetarian.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/No-Egg-Nog-by-Active-Vegetarian.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/No-Egg-Nog-by-Active-Vegetarian.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/No-Egg-Nog-by-Active-Vegetarian.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted with consideration for all beings. The symphony of whole, plant-powered ingredients in this recipe is an experience not to be missed. Trust us. Plus, you can feel at peace while embracing the festive flavours knowing […]
Raw Vegan Pad Thai
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Raw-Vegan-Pad-Thai-by-active-Vegetarian.png?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Raw-Vegan-Pad-Thai-by-active-Vegetarian.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Raw-Vegan-Pad-Thai-by-active-Vegetarian.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Raw-Vegan-Pad-Thai-by-active-Vegetarian.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Raw-Vegan-Pad-Thai-by-active-Vegetarian.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely popular for its health benefits, and we’re here to show you that nutritious can also mean incredibly tasty. For Nikki and me, about 80 to 85 percent of our…
Oat Plant-Based Yogurt
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/Oat-Plant-Based-Yogurt2.1.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/Oat-Plant-Based-Yogurt2.1.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/Oat-Plant-Based-Yogurt2.1.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/Oat-Plant-Based-Yogurt2.1.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2023/11/Oat-Plant-Based-Yogurt2.1.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Another recipe that was born from my love for experimenting in the kitchen. Cooking is all about discovery, and sometimes it’s a success, while other times it’s a learning opportunity. Luckily, this experiment turned out great, and I can’t wait to show you how to make it.   The steps in this recipe are relatively […]
Powerful Green Detox Juice
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/01/Powerful-Green-Detox-Juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/01/Powerful-Green-Detox-Juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/01/Powerful-Green-Detox-Juice-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/01/Powerful-Green-Detox-Juice-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/01/Powerful-Green-Detox-Juice-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent herbs, packed with chlorophyll, are excellent for cleansing the blood. Toxicity in the blood can be a key culprit for acne, hormone imbalance and other bodily disruptions that leave us feeling tired and fatigued. […]
The Plant-Based Way To Losing Fat and Building Muscle
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/11/alora-griffiths-LOnMc8Rp1Qs-unsplash-scaled.jpg?resize=150%2C150&quality=90&ssl=1" alt="Lose Weight And Build Muscle on A Plant-Based Diet" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/11/alora-griffiths-LOnMc8Rp1Qs-unsplash-scaled.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/11/alora-griffiths-LOnMc8Rp1Qs-unsplash-scaled.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/11/alora-griffiths-LOnMc8Rp1Qs-unsplash-scaled.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/11/alora-griffiths-LOnMc8Rp1Qs-unsplash-scaled.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]
Creamy Carrot Raisin Soup
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Creamy-Soothing-Carrot-Raisin-Soup1.png?resize=150%2C150&quality=90&ssl=1" alt="Vegan Carrot Raisin Soup Recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Creamy-Soothing-Carrot-Raisin-Soup1.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Creamy-Soothing-Carrot-Raisin-Soup1.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Creamy-Soothing-Carrot-Raisin-Soup1.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2017/09/Creamy-Soothing-Carrot-Raisin-Soup1.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury. And it seems no matter what time of year, carrots are always around — bright, colourful, crunchy and fresh. And of course, let’s not forget how good carrots are…
Broccoli Kale Salad with Maple Mustard Dressing
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/06/AV-Feature-Image.png?resize=150%2C150&quality=90&ssl=1" alt="Broccoli Kale Salad with Maple Mustard Dressing" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/06/AV-Feature-Image.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/06/AV-Feature-Image.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/06/AV-Feature-Image.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/06/AV-Feature-Image.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We are always serving a green veggie with our meals, whether its leafy greens, asparagus, broccoli, Brussel sprouts – we include at least one of them! This past week, I decided to make a salad that combined the majority of these greens. Think of it as like a “super salad” loaded with nutrients and quite…
Homemade Plant-Based Dog Food: Black-Eyed Pea Stew with Tofu
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/IMG_0008.jpeg?resize=150%2C150&quality=90&ssl=1" alt="Homemade Plant-Based Dog Food: Black-Eyed Pea Stew with Tofu" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/IMG_0008.jpeg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/IMG_0008.jpeg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/IMG_0008.jpeg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/IMG_0008.jpeg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Our two-year-old pup Oliver has become an important member of our family – he is our kid 😉 Before bringing him home we had many discussions on how we will feed this little guy. We are sharing this article so you can be confident in creating plant-based recipes for dogs. We believe in the power […]
Allergy Relief Juice
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Allergy-relief-juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Allergy relief juice by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Allergy-relief-juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Allergy-relief-juice-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Allergy-relief-juice-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Allergy-relief-juice-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyful. Sneezing, congestion, coughing, running nose, and itchy eyes can take a toll on the body, mind and soul. Often the first line of defence against seasonal allergies is anti-histamines. […]
Gluten-Free Fermented Millet Bread | vegan & yeast-free
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Gluten-Free-Millet-Bread_vegan_yeast-free-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="gluten free vegan millet bread" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Gluten-Free-Millet-Bread_vegan_yeast-free-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Gluten-Free-Millet-Bread_vegan_yeast-free-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Gluten-Free-Millet-Bread_vegan_yeast-free-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/05/Gluten-Free-Millet-Bread_vegan_yeast-free-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is an easily digestible, vegan, gluten-free, and yeast-free recipe for delicious, wholesome bread suitable for bakers of any experience!!  I am a big fan of ferments and after making my first loaf of the Fermented Buckwheat and Quinoa Bread I fell in love with the process. Over the past two years I have been experimenting with […]
How To Lose Weight Naturally With A Plant-Based Diet
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/04/ella-olsson-2IxTgsgFi-s-unsplash.jpg?resize=150%2C150&quality=90&ssl=1" alt="how to lose weight naturally" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/04/ella-olsson-2IxTgsgFi-s-unsplash.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/04/ella-olsson-2IxTgsgFi-s-unsplash.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/04/ella-olsson-2IxTgsgFi-s-unsplash.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/04/ella-olsson-2IxTgsgFi-s-unsplash.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed […]
What Is A Plant-Based Diet And How To Get Started
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/03/What-is-a-whole-food-plant-based-diet.jpg?resize=150%2C150&quality=90&ssl=1" alt="what is a whole food plant-based diet and how to get started?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/03/What-is-a-whole-food-plant-based-diet.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/03/What-is-a-whole-food-plant-based-diet.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/03/What-is-a-whole-food-plant-based-diet.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/03/What-is-a-whole-food-plant-based-diet.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />“All life on earth emanates from the green of the plant.” —Jay Kordich Today’s world of health and nutrition can be very confusing and misleading. Authors, companies and products continue to complicate things and promote a shortsighted approach to health. We have been conditioned to go after overnight miracles without putting in much effort. Many…
Tahini Lime Energy Bars
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/07/Tahini-Lime-Energy-Bars-Active-Vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="Easy Vegan Tahini Energy Bars" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/07/Tahini-Lime-Energy-Bars-Active-Vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/07/Tahini-Lime-Energy-Bars-Active-Vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/07/Tahini-Lime-Energy-Bars-Active-Vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/07/Tahini-Lime-Energy-Bars-Active-Vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice adds a fresh flavor. Especially recommended as a natural immune support, these easy to make energy bars are also a good choice for anyone dealing with iron deficiency.  Print Recipe 5…
Best Winter Plant-Based Soups
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/02/AV-Vegan-Soup-Recipe-RoundupFEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="easy vegan winter soup recipes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/02/AV-Vegan-Soup-Recipe-RoundupFEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/02/AV-Vegan-Soup-Recipe-RoundupFEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/02/AV-Vegan-Soup-Recipe-RoundupFEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/02/AV-Vegan-Soup-Recipe-RoundupFEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup.  Don’t you agree?   Soups are such a comforting meal. A one-pot dish that is wholesome, doesn’t take too long to prepare, you can pack it full of nutrients, and load it with all kinds of veggies. Seriously, can […]
COME ALIVE | Episode 3 – The Mighty Liver
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/01/YouTube-Podcast-Episode-2.png?resize=150%2C150&quality=90&ssl=1" alt="natural solutions for liver health" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/01/YouTube-Podcast-Episode-2.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/01/YouTube-Podcast-Episode-2.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/01/YouTube-Podcast-Episode-2.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2022/01/YouTube-Podcast-Episode-2.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]
Listen:
Morning Cleanse Smoothie
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/02/Morning-Cleanse-SmoothieFEAT-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/02/Morning-Cleanse-SmoothieFEAT-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/02/Morning-Cleanse-SmoothieFEAT-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/02/Morning-Cleanse-SmoothieFEAT-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/02/Morning-Cleanse-SmoothieFEAT-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…
Simply The Best Vegan Hummus Soup
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/12/Hummus-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan Hummus Soup Recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/12/Hummus-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/12/Hummus-Soup-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/12/Hummus-Soup-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/12/Hummus-Soup-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…
COME ALIVE | Episode 2 – What Causes Disease?
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/12/YouTube-Podcast-Episode-2.png?resize=150%2C150&quality=90&ssl=1" alt="PODCAST | Episode 2 - what causes disease by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/12/YouTube-Podcast-Episode-2.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/12/YouTube-Podcast-Episode-2.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/12/YouTube-Podcast-Episode-2.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/12/YouTube-Podcast-Episode-2.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]
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Healthy Vegan Fig Newtons
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/feature-Healthy-Vegan-Fig-Newtons-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/feature-Healthy-Vegan-Fig-Newtons-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/feature-Healthy-Vegan-Fig-Newtons-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/feature-Healthy-Vegan-Fig-Newtons-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/feature-Healthy-Vegan-Fig-Newtons-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />A cookie or a bar? That is the real question? These classic fig filled treats are a pleasant combination of both – shaped like a bar, soft texture like a cookie and just the right snack size. Whatever you consider them, they will definitely have you reminiscing. Print Recipe 5 from 1 vote Am I…
COME ALIVE | Episode 1 – Now We Begin
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/1.png?resize=150%2C150&quality=90&ssl=1" alt="Come Alive | Episode 1 - Now we begin by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/1.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/1.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/1.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/1.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]
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Lentil Quinoa Loaf
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/FEATQuinoa-Lentil-Loaf-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan Lentil Quinoa Loaf by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/FEATQuinoa-Lentil-Loaf-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/FEATQuinoa-Lentil-Loaf-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/FEATQuinoa-Lentil-Loaf-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/11/FEATQuinoa-Lentil-Loaf-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />When it comes to making meals for a family or even for one person, batch cooking can save so much time. This Lentil Quinoa Loaf makes a large portion so you can refrigerate or freeze half of the meal to have on hand on busy days. Just pop it in the oven or a pan heat […]
Super Quick Healthy Granola Bars
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Super-Quick-Healthy-Granola-Bars-by-active-vegetarian4.jpg?resize=150%2C150&quality=90&ssl=1" alt="Quick Healthy Granola Bars" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Super-Quick-Healthy-Granola-Bars-by-active-vegetarian4.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Super-Quick-Healthy-Granola-Bars-by-active-vegetarian4.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Super-Quick-Healthy-Granola-Bars-by-active-vegetarian4.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Super-Quick-Healthy-Granola-Bars-by-active-vegetarian4.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house can make our life much easier especially when on a go. These quick healthy granola bars come together easily and you probably already have most of the ingredients in…
Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/10/Dairy-Free-Elderberry-Milk-natural-anti-viral-remedyFEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="Dairy-Free Elderberry Milk | Natural Anti-Viral Remedy" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/10/Dairy-Free-Elderberry-Milk-natural-anti-viral-remedyFEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/10/Dairy-Free-Elderberry-Milk-natural-anti-viral-remedyFEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/10/Dairy-Free-Elderberry-Milk-natural-anti-viral-remedyFEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/10/Dairy-Free-Elderberry-Milk-natural-anti-viral-remedyFEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich in vitamins A and C, iron, and calcium. It makes for a great snack or a breakfast. You can even make it ahead and use it as a base for your […]
Roasted Red Pepper Soup
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/10/Roasted-Red-Pepper-soup-by-active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="Easy Roasted Red Pepper Soup by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/10/Roasted-Red-Pepper-soup-by-active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/10/Roasted-Red-Pepper-soup-by-active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/10/Roasted-Red-Pepper-soup-by-active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/10/Roasted-Red-Pepper-soup-by-active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that many Roasted Red Pepper Soup recipes add carrots and potatoes but I find that the addition of those items tends to take away from the robust roasted […]
Warm Kale Salad (vegan, GF, protein rich)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Warm-Kale-Salad-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Warm Kale Salad Recipe by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Warm-Kale-Salad-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Warm-Kale-Salad-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Warm-Kale-Salad-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/Warm-Kale-Salad-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures drop, we naturally crave more comfort foods, and salads may not seem as appealing. But what if you could have the best of both? The nourishment of fresh seasonal […]
19 No-Fuss Plant-Based Weekday Meals – for busy people
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/19-Quick-Vegan-Dinner-Recipe-Ideas-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="19 Quick Vegan Dinner Recipe Ideas by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/19-Quick-Vegan-Dinner-Recipe-Ideas-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/19-Quick-Vegan-Dinner-Recipe-Ideas-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/19-Quick-Vegan-Dinner-Recipe-Ideas-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/19-Quick-Vegan-Dinner-Recipe-Ideas-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to light pasta salad or twenty-minute curries, these super easy, weeknight-friendly meals are on the table in 30 minutes or less. Trust that even when you’re not really in the mood to…
Detox Salad (Great for Liver Support)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/Vegan-Detox-Salad-TO-Help-Cleanse-Your-Liver-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan Detox Salad TO Help Cleanse Your Liver by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/Vegan-Detox-Salad-TO-Help-Cleanse-Your-Liver-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/Vegan-Detox-Salad-TO-Help-Cleanse-Your-Liver-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/Vegan-Detox-Salad-TO-Help-Cleanse-Your-Liver-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/09/Vegan-Detox-Salad-TO-Help-Cleanse-Your-Liver-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Why Detox?  Great health, ideal body weight, youthful appearance  and longevity can only be attain in a clean, waste-free environment. When the tissues, organs and cells of the body are clogged with inorganic matter, the healthy microbes in the cells develop into unhealthy, antagonistic bacteria and yeast. As the body accumulates more of this toxic waste, […]
Plant-Based Smoothie For Liver Health
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Liver-Support-Smoothie-Bowl-by-active-vegetarian4.jpg?resize=150%2C150&quality=90&ssl=1" alt="liver supporting plant-based smoothie recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Liver-Support-Smoothie-Bowl-by-active-vegetarian4.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Liver-Support-Smoothie-Bowl-by-active-vegetarian4.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Liver-Support-Smoothie-Bowl-by-active-vegetarian4.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Liver-Support-Smoothie-Bowl-by-active-vegetarian4.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />cleansing— detoxifying— digestive health  Love Your Liver  The liver’s primary function is to clean the body’s blood supply. This means the liver is dealing with a broad range of toxins on a daily basis. Alcohol, sugar, stimulants, processed foods, and environmental pollutants all put an enormous strain on this super necessary organ. The combination of […]
Moroccan Millet Salad
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Moroccan-Millet-Salad-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="Easy Vegan Moroccan Millet Salad by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Moroccan-Millet-Salad-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Moroccan-Millet-Salad-by-active-vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Moroccan-Millet-Salad-by-active-vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Moroccan-Millet-Salad-by-active-vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish is perfect!  Moroccan Millet Salad is delicious on its own as a complete meal or served as a side with other dishes such as Stuffed Mushrooms Topped with Vegan Feta or Baked Tempeh […]
Walnut No Bake Brownies
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Walnut-No-Bake-Brownies-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Walnut No Bake Brownies by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Walnut-No-Bake-Brownies-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Walnut-No-Bake-Brownies-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Walnut-No-Bake-Brownies-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/Walnut-No-Bake-Brownies-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />raw | vegan | gluten-free You know…over the years we have tested and shared with you a couple of brownie recipes on our site. We’ve got ones with pumpkin purée (just trust us), and the popular Vegan Tiramisu Brownies …and that is it! So we decided to fix that pronto! Plus, to be honest, I have always been a […]
Vegan Three-Layer Party Dip
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/FEATVegan-3-layer-party-dip-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan-3-layer-party-dip-by-active-vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/FEATVegan-3-layer-party-dip-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/FEATVegan-3-layer-party-dip-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/FEATVegan-3-layer-party-dip-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/FEATVegan-3-layer-party-dip-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I declare this the best party dip and I think you’ll agree! With most traditional dips, you end up eating empty calories that are hard on the digestive system and the waistline. On the other hand, this entire dish consists of only whole food plant-based ingredients and it’s gluten-free, vegan and raw. Even though the […]
The Ultimate Tomato Gazpacho
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/The-Ultimate-Tomato-Gazpacho-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="Healthy Gazpacho recipe by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/The-Ultimate-Tomato-Gazpacho-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/The-Ultimate-Tomato-Gazpacho-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/The-Ultimate-Tomato-Gazpacho-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/08/The-Ultimate-Tomato-Gazpacho-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This healthy gazpacho recipe is the ultimate summertime dinner that’s as easy to make as it is delicious!  What is Gazpacho?  Traditionally, gazpacho is a fresh, puréed tomato soup that originated in Spain. Originally this cold soup was made by blending stale bread, olive oil, and lots of garlic with water. Also, any leftover vegetables […]
Peaches and Cream Vegan Galette
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/IG-Peach-Galette-By-Active-Vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="Peaches and Cream Vegan Galette by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/IG-Peach-Galette-By-Active-Vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/IG-Peach-Galette-By-Active-Vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/IG-Peach-Galette-By-Active-Vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/IG-Peach-Galette-By-Active-Vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Galettes are a gift to any beginner bakers out there, because they’re meant to be freeform and a little rough around the edges. In other words, you can’t get it wrong, so if you are looking to make an easy and visually appealing summer dessert that will impress the crowd, than this Peaches and Cream […]
Raw Yellow Indian Curry
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Raw-Yellow-Indian-Curry-by-active-vegetarian-FEATURE.jpg?resize=150%2C150&quality=90&ssl=1" alt="Raw Yellow Indian Curry" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Raw-Yellow-Indian-Curry-by-active-vegetarian-FEATURE.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Raw-Yellow-Indian-Curry-by-active-vegetarian-FEATURE.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Raw-Yellow-Indian-Curry-by-active-vegetarian-FEATURE.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Raw-Yellow-Indian-Curry-by-active-vegetarian-FEATURE.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today’s recipe involves three of my favourite things. Indian curry, a big load of veggies and raw foods. Nik and I love Indian food and over the years I have learned to create many of the traditional Indian dishes using only whole plant-based ingredients. However this time I wanted to keep it 100% raw. The…
Wild Blueberry Almond Milk
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/Wild-Blueberry-Almond-Milk-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Wild Blueberry Almond Milk by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/Wild-Blueberry-Almond-Milk-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/Wild-Blueberry-Almond-Milk-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/Wild-Blueberry-Almond-Milk-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/07/Wild-Blueberry-Almond-Milk-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Wild blueberries (smaller than their larger, cultivated cousins) have been one of our favourite fruits because of the abundant health benefits they offer. This superfruit has all the vitamins, minerals and enzymes your body needs to keep your skin glowing, your immune system in optimal condition and your energy levels soaring. These sweet and satisfying berries are extremely high…
Refreshing Spinach Mango Salad
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Refreshing-Spinach-Mango-Salad-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Refreshing-Spinach-Mango-Salad-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Refreshing-Spinach-Mango-Salad-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Refreshing-Spinach-Mango-Salad-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Refreshing-Spinach-Mango-Salad-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />On a hot summer day, the best dishes are ones that somehow make you feel lighter. Refreshing, alkalizing, and satisfying, this Spinach Mango salad is the perfect dish during the hottest months of the year. It is loaded with Vitamin C, iron, fiber, antioxidants, and healthy fats. It’ll become a family favorite in no time. You can enjoy […]
Pineapple Kiwi Chia Fresca
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Pineapple-Kiwi-Chia-Fresca-by-activevegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="Pineapple Kiwi Chia Fresca" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Pineapple-Kiwi-Chia-Fresca-by-activevegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Pineapple-Kiwi-Chia-Fresca-by-activevegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Pineapple-Kiwi-Chia-Fresca-by-activevegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/06/Pineapple-Kiwi-Chia-Fresca-by-activevegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Happy Summer Friends! What inspired us to create this Pineapple Kiwi Chia Fresca? These past few days we have been experiencing a serious heatwave, with the outside temperature reaching 29C (84F)! I know some of you might not consider this a crazy high temperature, however for those of us who live in Vancouver this kind…
Vegetable Poha
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Poha-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Poha-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Poha-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Poha-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Poha-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello Friends,  Today I want to share with you a special recipe for a uniquely Indian quick dish – Vegetable Poha. Nikki and I first discovered this delicious and satisfying dish during our yoga studies in Rishikkesh many years ago and have been recreating it in our home ever since. What is Poha? Poha is…
Juice For Constipation Relief
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Constipation-relief-juice-feat.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Constipation-relief-juice-feat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Constipation-relief-juice-feat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Constipation-relief-juice-feat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Constipation-relief-juice-feat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Natural Constipation Relief: Try This Delicious Juice Recipe Today! natural remedies for constipation | digestive health | constipation relief  Hello, beautiful beings. Let’s talk colon health. Why? Because your colon is the key to vibrant life. Yes, keeping your colon healthy and clean is that important! In our daily lives, we mostly focus on eating, […]
Vegan Berry Crumble Bars
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Vegan-Berry-Crumble-Bars-By-Active-Vegetarian-feature.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Vegan-Berry-Crumble-Bars-By-Active-Vegetarian-feature.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Vegan-Berry-Crumble-Bars-By-Active-Vegetarian-feature.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Vegan-Berry-Crumble-Bars-By-Active-Vegetarian-feature.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/05/Vegan-Berry-Crumble-Bars-By-Active-Vegetarian-feature.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />These Vegan Berry Crumble Bars are a delicious sweet treat and guaranteed to curb those cravings! They are super simple to make, and they can easily be adapted to work with any fresh or frozen fruit you have on hand! Did I mention the crust and crumble are the same so not only does this…
Instant pickled red cabbage
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/04/Instant-Pickled-Red-Cabbage-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Instant Pickled Red Cabbage" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/04/Instant-Pickled-Red-Cabbage-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/04/Instant-Pickled-Red-Cabbage-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/04/Instant-Pickled-Red-Cabbage-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/04/Instant-Pickled-Red-Cabbage-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no mess and all you need is a head of cabbage, good quality salt, a jar and a few other ingredients you probably already have in your kitchen. This pickled cabbage…
Sprouted Buckwheat Granola, raw, vegan, gf
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/03/Sprouted-Buckwheat-Granola-Vegan-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Sprouted Buckwheat Granola Vegan - Raw and Baked" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/03/Sprouted-Buckwheat-Granola-Vegan-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/03/Sprouted-Buckwheat-Granola-Vegan-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/03/Sprouted-Buckwheat-Granola-Vegan-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/03/Sprouted-Buckwheat-Granola-Vegan-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I will admit, I am currently having a mild love affair with this granola. However, it’s all good, because this is probably the healthiest and most nourishing granola recipe I have created thus far. It can be enjoyed with your choice of nut milk, eaten dry as a snack (my favourite), crumbled over a bowl…
Black Forest Ice Cream, vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Black-Forest-Vegan-Ice-Cream-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Black-Forest-Vegan-Ice-Cream-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Black-Forest-Vegan-Ice-Cream-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Black-Forest-Vegan-Ice-Cream-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Black-Forest-Vegan-Ice-Cream-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Chocolate ice cream fans, beware—this might give your favourite ice cream a run for its money. Yes, this dairy-free and processed sugar-free ice cream can absolutely pass for the real thing. You won’t believe it until you try it yourself! I have been tinkering with a vegan ice cream recipe for a couple of months,…
Vegan Pulled Jackfruit Chili
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Pulled-Jackfruit-Chili-by-Active-VegetarianFEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="pulled jackfruit chili by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Pulled-Jackfruit-Chili-by-Active-VegetarianFEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Pulled-Jackfruit-Chili-by-Active-VegetarianFEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Pulled-Jackfruit-Chili-by-Active-VegetarianFEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/02/Pulled-Jackfruit-Chili-by-Active-VegetarianFEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Whole food plant-based chili made with young jackfruit, kidney beans and fresh tomatoes. This version is simply the BEST we have ever made! Perfectly spiced and packed with plenty of plant protein and fibre. Can be made on the stovetop or in your slow cooker! Lately, I have been seeing jackfruit included on menus of…
Medicinal Hot Chocolate for Immune Support
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Medicinal-Hot-Chocolate-For-immune-Support-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="medicinal mushroom hot chocolate for Immune Support by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Medicinal-Hot-Chocolate-For-immune-Support-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Medicinal-Hot-Chocolate-For-immune-Support-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Medicinal-Hot-Chocolate-For-immune-Support-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Medicinal-Hot-Chocolate-For-immune-Support-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This hot chocolate is not your ordinary hot chocolate. It’s loaded with herbs and superfoods which I will touch on later in this post. You can keep this recipe 100% raw by blending all ingredients in a high-speed blender such as Vitamix or Blendtech for 3-5 minutes on high and you will end up with…
Plant-Based “Butter Chicken” with Baked Cauliflower
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Butter-Chicken-with-Baked-Cauliflower-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Butter-Chicken-with-Baked-Cauliflower-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Butter-Chicken-with-Baked-Cauliflower-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Butter-Chicken-with-Baked-Cauliflower-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2021/01/Butter-Chicken-with-Baked-Cauliflower-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is not a traditional “Butter Chicken” by any means, however, it uses a similar principle of combing plenty of warm spices, a hint of tomato and some dairy-free cream. I think the roasted cauliflower is a great substitute for chicken in this flavour-packed Vegan “Butter Chicken” dish. Plus the addition of peas gives this meal an…
Post-Holiday Detox Juice
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Post-Holiday-Detox-Juice-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Post-Holiday-Detox-Juice-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Post-Holiday-Detox-Juice-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Post-Holiday-Detox-Juice-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Post-Holiday-Detox-Juice-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />  Let’s get real.  Nik and I (and Oliver) eat a very clean diet 99% of the time. Yet during the holidays, we love to indulge a little bit. Even though we still eat whole plant-based foods, the amount of food we consume during the holiday season is usually more than usual – which we…
Roasted Smashed Sunchokes
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Roasted-Smashed-Sunchokes-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Roasted-Smashed-Sunchokes-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Roasted-Smashed-Sunchokes-by-Active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Roasted-Smashed-Sunchokes-by-Active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Roasted-Smashed-Sunchokes-by-Active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. These funny looking tubers are packed with amazing nutritional benefits. Sunchokes are superstars when it comes to intestinal health. These little roots have the highest inulin content of any vegetable, which promotes beneficial bacteria in…
Walnut Blueberry Muffins, healthy, vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Walnut-Blueberry-Muffins-Vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Walnut-Blueberry-Muffins-Vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Walnut-Blueberry-Muffins-Vegan-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Walnut-Blueberry-Muffins-Vegan-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/12/Walnut-Blueberry-Muffins-Vegan-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I admit baking is not my forte. However, during the cool fall and winter months, I enjoy the comforting smell of sweet baked treats just about to come out of the warm oven. Perhaps a throwback to my childhood memories when my sweet grandmother would make her famous homemade koláče or sweet bread. She lived…
Wild Mushroom Buckwheat Risotto
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/11/Wild-Mushroom-Buckwheat-Rissoto-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/11/Wild-Mushroom-Buckwheat-Rissoto-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/11/Wild-Mushroom-Buckwheat-Rissoto-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/11/Wild-Mushroom-Buckwheat-Rissoto-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/11/Wild-Mushroom-Buckwheat-Rissoto-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Black morels, yellow chanterelles, hedgehogs, lobsters, oysters. Wild mushrooms are delicious, versatile, and provide constant inspiration for me in the kitchen. They are packed with nutrition – high in amino acids (seven essential), rich in B vitamins, and easily absorb vitamin D when sun-dried, they also provide a boost to your immune system. Beta-glucans—a polysaccharide found…
Pseudo Grain Porridge with Caramelized Banana, gluten free & vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Feature-image-Pseudo-grain-porridge-vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Feature-image-Pseudo-grain-porridge-vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Feature-image-Pseudo-grain-porridge-vegan-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Feature-image-Pseudo-grain-porridge-vegan-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Feature-image-Pseudo-grain-porridge-vegan-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />VITAMIN RICH- MINERAL RICH-ANTIOXIDANT RICH-HIGH PROTEIN-DIGESTIVE SUPPORT This porridge is a great alternative to the traditional versions. Pseudograins are seed-like grains, full of phytonutrients and antioxidants that can help lower blood sugar levels. They are an excellent, highly nutritious gluten-free alternative for those who for a variety of reasons (nut allergies or gluten sensitivity for…
Cocoa Maca Muscle Milk
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/1Cocoa-Maca-Muscle-Mylk-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/1Cocoa-Maca-Muscle-Mylk-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/1Cocoa-Maca-Muscle-Mylk-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/1Cocoa-Maca-Muscle-Mylk-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/1Cocoa-Maca-Muscle-Mylk-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This nut milk is pure, creamy and delicious! Made with two powerful superfoods Cacao and Maca, lightly sweetened with dates and a touch of nutmeg and sea salt. This tonic is rich in amino acids and minerals like calcium, selenium and iron and makes a perfect post workout meal replacement or afternoon pick -me- up…
Healthy Lentil and Vegetable Hummus
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Healthy-Lentil-and-Vegetable-Hummus-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Healthy-Lentil-and-Vegetable-Hummus-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Healthy-Lentil-and-Vegetable-Hummus-by-Active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Healthy-Lentil-and-Vegetable-Hummus-by-Active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/10/Healthy-Lentil-and-Vegetable-Hummus-by-Active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Recipe inspired by Emily’s famous Dill Hummus. This is a lighter and extra nutrient-dense version of the popular plant-based dip. Made without chickpeas, packed with fresh veggies and ready to enjoy in about 5 minutes! Garbanzo beans or chickpeas that are traditionally used in a hummus recipe can be hard to digest for many people unless…
Whole Food Plant-Based Guide To Eating Out In Restaurants
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/whole-food-plant-based-eating-at-restaurants-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/whole-food-plant-based-eating-at-restaurants-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/whole-food-plant-based-eating-at-restaurants-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/whole-food-plant-based-eating-at-restaurants-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/whole-food-plant-based-eating-at-restaurants-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If there’s no healthy plant-based restaurant option near you – or you can’t convince your friends and family to join you at one – don’t sweat it. You can still enjoy clean, plant-based meals at most typical restaurants in your town. If you can’t find a clean, plant-based entree on the menu – and you…
Healthy Peach Chips, dehydrated
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/Dehydrated-Peach-Chips-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/Dehydrated-Peach-Chips-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/Dehydrated-Peach-Chips-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/Dehydrated-Peach-Chips-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/Dehydrated-Peach-Chips-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />It’s mid-September, and that means time for fresh peaches is quickly running out. How did this happen so fast?! Even though we did our best to make the most out of our abundant British Columbia’s summer produce, we still wish we could prolong the harvest of local produce just a little longer.  So what is a couple of…
The Plant Based Athlete: A Complete Guide to a Healthy, Active Lifestyle
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/The-Plant-Based-Athlete-A-Complete-Guide-to-a-Healthy-Active-Lifestyle-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/The-Plant-Based-Athlete-A-Complete-Guide-to-a-Healthy-Active-Lifestyle-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/The-Plant-Based-Athlete-A-Complete-Guide-to-a-Healthy-Active-Lifestyle-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/The-Plant-Based-Athlete-A-Complete-Guide-to-a-Healthy-Active-Lifestyle-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/09/The-Plant-Based-Athlete-A-Complete-Guide-to-a-Healthy-Active-Lifestyle-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Then know that there is the right solution for you! Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. Without the help of a personal Macro Coach, it can be really challenging to set starting macronutrient goals for yourself. Calculating your weekly grams…
PALAK VEGAN ‘PANEER’
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/12/Vegan-Palak-Paneer-By-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/12/Vegan-Palak-Paneer-By-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/12/Vegan-Palak-Paneer-By-Active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/12/Vegan-Palak-Paneer-By-Active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/12/Vegan-Palak-Paneer-By-Active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />OH, MY WORD, you’ve got to try this dish!  Nik and I LOVE Indian food and this flavourful vegan palak paneer (‘spinach cheese’) is out of this world! If you are not yet familiar with this popular Indian spinach curry dish, we highly recommend you try it asap because you’ve been missing out big time!!! When…
Plant Powered Protein Smoothie (powder free)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Powered-Smoothie.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Powered-Smoothie.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Powered-Smoothie.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Powered-Smoothie.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Powered-Smoothie.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has a…
Back To School 2020 – Top 9 Immune System Supporting Foods For The Whole Family
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Immune-for-family.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Immune-for-family.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Immune-for-family.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Immune-for-family.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Immune-for-family.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />It’s that time of year again…back to school time! Adjusting back to regular bedtime routines, and new environments each fall can be a bit stressful, both for kids as well as parents. That’s why several people use a TV Bed Store mattress to improve their sleep. Getting less sleep, having more responsibilities, change of seasons all…
Indian Spiced Mushroom and Eggplant Curry
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Indian-Spiced-Mushroom-and-Eggplant-Curry-FEAT-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Indian-Spiced-Mushroom-and-Eggplant-Curry-FEAT-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Indian-Spiced-Mushroom-and-Eggplant-Curry-FEAT-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Indian-Spiced-Mushroom-and-Eggplant-Curry-FEAT-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Indian-Spiced-Mushroom-and-Eggplant-Curry-FEAT-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This recipe is for those of you who have been asking… How can I get my family to eat the same way I do without them feeling deprived or unsatisfied? Yes, we get it. Sometimes it can feel like an uphill battle, but don’t give up. It might take some time but in the end,…
14 Vegan Recipes For Natural Weight Loss
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Based-Recipe-RoundUp-for-Weight-Loss.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Based-Recipe-RoundUp-for-Weight-Loss.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Based-Recipe-RoundUp-for-Weight-Loss.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Based-Recipe-RoundUp-for-Weight-Loss.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Plant-Based-Recipe-RoundUp-for-Weight-Loss.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed vegan food is NOT the answer! Vibrant health and optimum body weight is impossible if you’re eating processed food.…
Adrenal Health Promoting Juice Recipe
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Adrenal-Health-Promoting-Juice-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Adrenal-Health-Promoting-Juice-by-active-vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Adrenal-Health-Promoting-Juice-by-active-vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Adrenal-Health-Promoting-Juice-by-active-vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Adrenal-Health-Promoting-Juice-by-active-vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands are two capsules resting on the top of our kidneys. They are responsible for the secretion of several different hormones – about 48 different kinds and types.…
Seasonal Produce Guide – Printable Charts
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Seasonal-Produce-Guides-by-Active-Vegetarian-fresh-produce.jpg?resize=150%2C150&quality=90&ssl=1" alt="Seasonal produce guides by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Seasonal-Produce-Guides-by-Active-Vegetarian-fresh-produce.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Seasonal-Produce-Guides-by-Active-Vegetarian-fresh-produce.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Seasonal-Produce-Guides-by-Active-Vegetarian-fresh-produce.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Seasonal-Produce-Guides-by-Active-Vegetarian-fresh-produce.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Eating foods when they are in season is an important (yet often overlooked) part of health and anyone who wants to nurture optimal wellbeing should emphasize seasonal produce. Understanding what fruits and vegetables are in season during each part of the year, helps you choose the freshest and best produce available at each you shop.…
Avocado & Pea Smash (post workout muscle meal)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Avocado-and-Pea-Smash-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a avocado and pea smash recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Avocado-and-Pea-Smash-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Avocado-and-Pea-Smash-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Avocado-and-Pea-Smash-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Avocado-and-Pea-Smash-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recommend eating and drinking on a consistent basis: green leafy vegetables, power smoothies, celery, green juice, sea vegetables,  coconut yogurt, berries, bananas and… avocados! The following recipe was featured…
Superfood Snickers Bars – Vegan + Raw
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Superfood-Vegan-Mars-Bars-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="Superfood-Vegan-Snickers-Bars-by-Active-Vegetarian-raw" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Superfood-Vegan-Mars-Bars-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Superfood-Vegan-Mars-Bars-by-Active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Superfood-Vegan-Mars-Bars-by-Active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/08/Superfood-Vegan-Mars-Bars-by-Active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you have our latest book Plant-Powered Athlete you may have tried our “vegan” version of the Twix Bar. This recipe was inspired by that. Whenever we make almond mylk we try to think of new ways to use the almond pulp, and it often ends up being bars, cookies or some other dessert to…
Buckwheat and Quinoa Bread – Fermented | Gluten-Free | Yeast-Free
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Buckwheat-and-Quinoa-Bread-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This buckwheat&quinoa bread is gluten free and yeast free" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Buckwheat-and-Quinoa-Bread-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Buckwheat-and-Quinoa-Bread-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Buckwheat-and-Quinoa-Bread-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Buckwheat-and-Quinoa-Bread-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />When you first embark on a whole food plant-based journey, it may seem like you have to give up a lot of the staple foods that you enjoy … like bread! Yes, it’s true that most commercially made bread (even the whole wheat kind) is far from healthy. In most cases, store-bought bread is nothing…
Healthy Oatmeal Chocolate Chip Cookies – Vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/FEAT-Vegan-oatmeal-chocolate-chip-cookies-by-active-vegetarian-2.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is oatmeal chocolate chip cookies recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/FEAT-Vegan-oatmeal-chocolate-chip-cookies-by-active-vegetarian-2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/FEAT-Vegan-oatmeal-chocolate-chip-cookies-by-active-vegetarian-2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/FEAT-Vegan-oatmeal-chocolate-chip-cookies-by-active-vegetarian-2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/FEAT-Vegan-oatmeal-chocolate-chip-cookies-by-active-vegetarian-2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Nikki created these cookies for our Vegan Weight Loss Manifesto (2017) to help those who are just starting to transition from standard sweets and deserts to ones made with whole foods. Over the years of working with clients, we have found that for many the jump from the typical North American diet to a clean whole…
Mock Tuna Salad
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Mock-Tuna-Salad-by-active-vegetarian-Feat.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan Mock Tuna Salad Recipe by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Mock-Tuna-Salad-by-active-vegetarian-Feat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Mock-Tuna-Salad-by-active-vegetarian-Feat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Mock-Tuna-Salad-by-active-vegetarian-Feat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Mock-Tuna-Salad-by-active-vegetarian-Feat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once I got on board, it became one of my favorites! So, how can something taste like tuna when it is all raw and made…
Watermelon Electrolyte Drink
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Watermelon-Electrolyte-Juice-Drink-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Watermelon Elctrolyte Juice recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Watermelon-Electrolyte-Juice-Drink-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Watermelon-Electrolyte-Juice-Drink-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Watermelon-Electrolyte-Juice-Drink-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/07/Watermelon-Electrolyte-Juice-Drink-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more…
1-Day Juice Cleanse – Liver Detox
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/1-Day-Juice-Reset-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="1 day juice cleanse recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/1-Day-Juice-Reset-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/1-Day-Juice-Reset-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/1-Day-Juice-Reset-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/1-Day-Juice-Reset-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…
Creamy Mango-Chia Pudding
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Vegan-Creamy-Mango-Chia-Pudding-By-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Creamy mango chia pudding by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Vegan-Creamy-Mango-Chia-Pudding-By-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Vegan-Creamy-Mango-Chia-Pudding-By-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Vegan-Creamy-Mango-Chia-Pudding-By-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Vegan-Creamy-Mango-Chia-Pudding-By-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option.  The fun thing about making chia pudding is…
Almond Ricotta, dairy-free cheese
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Almond-Ricotta-vegan-by-active-vegetarian-feat-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This dairy-free almond ricotta recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Almond-Ricotta-vegan-by-active-vegetarian-feat-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Almond-Ricotta-vegan-by-active-vegetarian-feat-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Almond-Ricotta-vegan-by-active-vegetarian-feat-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/Almond-Ricotta-vegan-by-active-vegetarian-feat-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…
#87 Ryan Leier: Life Of A Modern Yogi
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/podcast-with-ryan-leier-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Podcast with Ryan Leier - Life of a modern yogi by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/podcast-with-ryan-leier-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/podcast-with-ryan-leier-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/podcast-with-ryan-leier-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/06/podcast-with-ryan-leier-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…
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SMOKY TEMPEH SCRAMBLE
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/FEAT-Smoky-Tempeh-Scramble-By-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="A simple lunch Smoky tempeh scramble recipe for vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/FEAT-Smoky-Tempeh-Scramble-By-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/FEAT-Smoky-Tempeh-Scramble-By-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/FEAT-Smoky-Tempeh-Scramble-By-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/FEAT-Smoky-Tempeh-Scramble-By-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…
Quick Vegan Chickpea Quinoa Salad
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Chickpea-Quinoa-Salad-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="A Healthy homemade vegan quinoa salad is easy and quick lunch for vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Chickpea-Quinoa-Salad-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Chickpea-Quinoa-Salad-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Chickpea-Quinoa-Salad-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Chickpea-Quinoa-Salad-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…
#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Dr-Will-Bulsiewicz-Podcast-feat-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a picture of Dr. Will B who talks about how to restore your gut" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Dr-Will-Bulsiewicz-Podcast-feat-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Dr-Will-Bulsiewicz-Podcast-feat-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Dr-Will-Bulsiewicz-Podcast-feat-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Dr-Will-Bulsiewicz-Podcast-feat-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…
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Microbiome Veggie Broth
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Microbiome-Veggie-Broth-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan Gut Microbiome Broth Recipe helps you rebuild your gut and health system" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Microbiome-Veggie-Broth-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Microbiome-Veggie-Broth-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Microbiome-Veggie-Broth-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/05/Microbiome-Veggie-Broth-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…
Best Ever One Pot Portobello Stew
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Best-ever-One-Pot-Portobello-Stew-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a pot portobello stew recipe by active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Best-ever-One-Pot-Portobello-Stew-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Best-ever-One-Pot-Portobello-Stew-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Best-ever-One-Pot-Portobello-Stew-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Best-ever-One-Pot-Portobello-Stew-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh and sweet potatoes – lovely combo!  However, because I very rarely follow a recipe (even if it’s my own) I decided to make a couple of adjustments to the original.…
#85 Blake Ward: The Healthiest Clothes on the Planet
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Blake-Ward-Seed-podcast-featured-Image.jpg?resize=150%2C150&quality=90&ssl=1" alt="Blake Ward from Seed - podcast episode on sustainable fashion" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Blake-Ward-Seed-podcast-featured-Image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Blake-Ward-Seed-podcast-featured-Image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Blake-Ward-Seed-podcast-featured-Image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Blake-Ward-Seed-podcast-featured-Image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…
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The Natural Antibiotic Juice
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Natural-Antibiotic-Juice-by-active-vegetarianFeat.jpg?resize=150%2C150&quality=90&ssl=1" alt="Antibiotic juice recipe by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Natural-Antibiotic-Juice-by-active-vegetarianFeat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Natural-Antibiotic-Juice-by-active-vegetarianFeat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Natural-Antibiotic-Juice-by-active-vegetarianFeat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/Natural-Antibiotic-Juice-by-active-vegetarianFeat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…
27 Plant-Based Foods High In Zinc
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/04/plant-based-sources-of-zinc-by-active-vegetarian-e1586929929363.jpg?resize=150%2C150&quality=90&ssl=1" alt="Plenty of High zinc food resource for vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…
How to prepare for self-isolation [valuable information]
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/How-to-prepare-for-self-isolation-valuable-information-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="How to prepare your fridge for self-isolation" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/How-to-prepare-for-self-isolation-valuable-information-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/How-to-prepare-for-self-isolation-valuable-information-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/How-to-prepare-for-self-isolation-valuable-information-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/How-to-prepare-for-self-isolation-valuable-information-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />https://youtu.be/yKOAyr2o0EY Unpredictable, confusing and very messy times are upon us … …and we hope and pray that you and your family are staying safe and—above all else—healthy during this both rare and unique time on our little planet.  We are doing OK. We have taken all the necessary precautions and prepared ourselves to stay at…
12 Antiviral Recipes For Immune Health – Whole Food Plant-Based
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/12-antiviral-recipes-to-boost-your-immune-system-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Antiviral recipes that we use to bulletproof our immune system" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/12-antiviral-recipes-to-boost-your-immune-system-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/12-antiviral-recipes-to-boost-your-immune-system-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/12-antiviral-recipes-to-boost-your-immune-system-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/12-antiviral-recipes-to-boost-your-immune-system-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie Berry Ginger Smoothie Bowl Healing Garlic Miso Soup – Anti Viral & Immune Boosting Curried Okra (Bhindi Masala) – Oil-Free Green Creamy Soup for a healthy gut Fermented Beet and Quinoa Bowl…
A Step-by-Step Guide to Make Your Homemade Organic Hand Sanitizer
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Organic-Homemade-Hand-Sanitizer-plant-based-and-non-toxic-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="check the homemade hand sanitizer spray" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Organic-Homemade-Hand-Sanitizer-plant-based-and-non-toxic-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Organic-Homemade-Hand-Sanitizer-plant-based-and-non-toxic-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Organic-Homemade-Hand-Sanitizer-plant-based-and-non-toxic-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Organic-Homemade-Hand-Sanitizer-plant-based-and-non-toxic-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…
Immune Booster Juice
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Anti-viral-juice-for-your-immune-system-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This immune booster juice recipe is high in nutrients that keep your body strong and helthy when a viral infection seems imminent." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Anti-viral-juice-for-your-immune-system-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Anti-viral-juice-for-your-immune-system-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Anti-viral-juice-for-your-immune-system-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Anti-viral-juice-for-your-immune-system-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…
Easy Vegan Granola, Oil-Free
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Easy-Vegan-Granola-Oil-Free-by-active-vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is an easy Vegan oil free granola recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Easy-Vegan-Granola-Oil-Free-by-active-vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Easy-Vegan-Granola-Oil-Free-by-active-vegetarian-feat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Easy-Vegan-Granola-Oil-Free-by-active-vegetarian-feat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/Easy-Vegan-Granola-Oil-Free-by-active-vegetarian-feat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…
#84 The Power of Intuition: How to Connect with Your True Self
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/84-Intuition-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Nikki practicing yoga" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/84-Intuition-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/84-Intuition-Feature-Image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/84-Intuition-Feature-Image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/84-Intuition-Feature-Image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…
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Vegan White Bean Chili
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/White-Bean-Chili-Recipe.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is white bean chilli recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/White-Bean-Chili-Recipe.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/White-Bean-Chili-Recipe.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/White-Bean-Chili-Recipe.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/03/White-Bean-Chili-Recipe.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…
16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/post-workout-nutrition-feature.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a post workout meals recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/post-workout-nutrition-feature.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/post-workout-nutrition-feature.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/post-workout-nutrition-feature.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/post-workout-nutrition-feature.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…
#83 Build Resilient Health: Strengthen Your Immune System Naturally
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/FEAT-IMAGE-83-Coronavirus-Cancer-and-Building-a-Resilient-Health.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Zuzana hiking and enjoying the nature" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/FEAT-IMAGE-83-Coronavirus-Cancer-and-Building-a-Resilient-Health.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/FEAT-IMAGE-83-Coronavirus-Cancer-and-Building-a-Resilient-Health.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/FEAT-IMAGE-83-Coronavirus-Cancer-and-Building-a-Resilient-Health.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/FEAT-IMAGE-83-Coronavirus-Cancer-and-Building-a-Resilient-Health.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…
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Plant-Powered Nutrition For Athletic Performance
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Muay-Thai.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Nikki and Susanna boxing" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Muay-Thai.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Muay-Thai.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Muay-Thai.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Muay-Thai.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]
Quinoa Blueberry Breakfast Scone
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2011/05/Quinoa-Blueberry-Breakfast-Scone2.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2011/05/Quinoa-Blueberry-Breakfast-Scone2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2011/05/Quinoa-Blueberry-Breakfast-Scone2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2011/05/Quinoa-Blueberry-Breakfast-Scone2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2011/05/Quinoa-Blueberry-Breakfast-Scone2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you’ve been introducing more whole food plant-based meals into your diet, you may be wondering how to keep things interesting and healthy at the same time. A plant-powered breakfast is a great start to your day and if done right it can give you the energy you need to get your day going without weighing…
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/01/Healing-Garlic-Miso-Soup-Anti-Viral-Immune-Boosting-by-activeVegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/01/Healing-Garlic-Miso-Soup-Anti-Viral-Immune-Boosting-by-activeVegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/01/Healing-Garlic-Miso-Soup-Anti-Viral-Immune-Boosting-by-activeVegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/01/Healing-Garlic-Miso-Soup-Anti-Viral-Immune-Boosting-by-activeVegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/01/Healing-Garlic-Miso-Soup-Anti-Viral-Immune-Boosting-by-activeVegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This soup is so easy to make – you simply roast garlic and chop some beautiful green vegetables that you have on hand. Then throw them in a pot together with miso paste and other herbs. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. It’s the…
#82: Healthy & Easy Plant-Based Food Swaps
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Healthy-Food-swap-feature-image-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is healthy food swap made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Healthy-Food-swap-feature-image-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Healthy-Food-swap-feature-image-by-active-vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Healthy-Food-swap-feature-image-by-active-vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/02/Healthy-Food-swap-feature-image-by-active-vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…
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Plant Protein Pasta Salad Bowl
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Plant-Protein-Pasta-Salad-Bowl3-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Healthy protein packed salad bowl recipe" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Plant-Protein-Pasta-Salad-Bowl3-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Plant-Protein-Pasta-Salad-Bowl3-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Plant-Protein-Pasta-Salad-Bowl3-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Plant-Protein-Pasta-Salad-Bowl3-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…
Powerful Homemade Wellness Shots – Flu, Iron, and Skin
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Wellness-Shots-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1" alt="We are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Wellness-Shots-by-Active-Vegetarian-FEAT.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Wellness-Shots-by-Active-Vegetarian-FEAT.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Wellness-Shots-by-Active-Vegetarian-FEAT.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Wellness-Shots-by-Active-Vegetarian-FEAT.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…
12 Easy Plant-Based Recipes For Beginners
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Recipe-Round-Up-Feature-Image-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Easy Plant-Based Recipes for Beginners" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Recipe-Round-Up-Feature-Image-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Recipe-Round-Up-Feature-Image-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Recipe-Round-Up-Feature-Image-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2020/01/Recipe-Round-Up-Feature-Image-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can you create healthy, nutritious meals that also taste good and don’t require top chef skills?    Over the past 14 years of running this blog, we have put a lot…
Vegan Cheesy Broccoli Soup
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/04/Feat-Cheezy-Broccoli-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Cheesy Broccoli Soup recipe by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/04/Feat-Cheezy-Broccoli-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/04/Feat-Cheezy-Broccoli-Soup-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/04/Feat-Cheezy-Broccoli-Soup-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/04/Feat-Cheezy-Broccoli-Soup-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…
Apple Cinnamon Overnight Oatmeal – Pre and Post Workout Fuel
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Apple-Cinnamon-Overnight-Oatmeal-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Apple Cinnamon Oatmeal by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Apple-Cinnamon-Overnight-Oatmeal-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Apple-Cinnamon-Overnight-Oatmeal-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Apple-Cinnamon-Overnight-Oatmeal-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Apple-Cinnamon-Overnight-Oatmeal-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is the perfect jar of goodness that you can make the night before and you’re ready to rumble first thing in the morning. A great option for PRE and POST WORKOUT meal. Want to know why? Read below… We all know how important it is to fuel the body with high-quality foods in order…
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/12/Break-free-from-diets-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/12/Break-free-from-diets-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/12/Break-free-from-diets-feature-image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/12/Break-free-from-diets-feature-image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/12/Break-free-from-diets-feature-image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…
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Homemade European Sauerkraut with Caraway
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEAT-2-Homemade-European-Sauerkraut-with-Caraway2.jpg?resize=150%2C150&quality=90&ssl=1" alt="Home made European Sauerkraut with Caraway recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEAT-2-Homemade-European-Sauerkraut-with-Caraway2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEAT-2-Homemade-European-Sauerkraut-with-Caraway2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEAT-2-Homemade-European-Sauerkraut-with-Caraway2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEAT-2-Homemade-European-Sauerkraut-with-Caraway2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />My love for sauerkraut runs deep. Growing up, making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…
Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Moroccan-Spiced-Vegetable-and-Tempeh-Stew-with-Lemon-Almond-Amaranth-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Moroccan spiced vegetable and tempeh stew with lemon made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Moroccan-Spiced-Vegetable-and-Tempeh-Stew-with-Lemon-Almond-Amaranth-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Moroccan-Spiced-Vegetable-and-Tempeh-Stew-with-Lemon-Almond-Amaranth-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Moroccan-Spiced-Vegetable-and-Tempeh-Stew-with-Lemon-Almond-Amaranth-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Moroccan-Spiced-Vegetable-and-Tempeh-Stew-with-Lemon-Almond-Amaranth-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hearty vegetable stew that is great for sharing with friends and family. It works really well as a dinner party dish especially when paired with a big Farmer’s Market Salad. This plant-powered dish is a great post-workout meal option. The combination of tempeh, amaranth, kale, and almonds will provide your body with a complete amino acid…
ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Zuzana enjoying her Arugula hempseed protein shake" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!  Print Recipe 5 from 2 votes This is a nutrient-dense smoothie made with…
Whole Food Plant-Based Holiday Feast
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Final-Holiday-Feast.jpg?resize=150%2C150&quality=90&ssl=1" alt="Holiday feast recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Final-Holiday-Feast.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Final-Holiday-Feast.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Final-Holiday-Feast.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/Final-Holiday-Feast.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello Friends!  The holiday season provides us with a beautiful opportunity to spend more quality time with family and friends. And since festive gatherings often involve food, many of you expressed to us that it could be challenging to maintain healthy eating habits during the holiday season. The typical dishes offered at family gatherings and office…
Home Made Plant-Based Feta Cheese
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/2Home-Made-Plant-Based-Feta-Cheese-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Homemade plant based feta cheese by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/2Home-Made-Plant-Based-Feta-Cheese-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/2Home-Made-Plant-Based-Feta-Cheese-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/2Home-Made-Plant-Based-Feta-Cheese-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/2Home-Made-Plant-Based-Feta-Cheese-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Friends. Today we are sharing with you an incredibly amazing, yet very simple recipe for plant-based feta cheese. You don’t want to miss out on this one!  All you need is only 2 ingredients, 5 minutes for prep time and then patiently wait for 24 hours and allow the magic to take place.  This fermented…
#80: What are your thoughts on the plant-based keto diet?
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/AV-080-What-are-your-thoughts-about-the-Plantbased-Keto-diet.jpg?resize=150%2C150&quality=90&ssl=1" alt="Sharing thoughts on the plant based keto diet" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/AV-080-What-are-your-thoughts-about-the-Plantbased-Keto-diet.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/AV-080-What-are-your-thoughts-about-the-Plantbased-Keto-diet.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/AV-080-What-are-your-thoughts-about-the-Plantbased-Keto-diet.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/AV-080-What-are-your-thoughts-about-the-Plantbased-Keto-diet.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…
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Plant Powered Ketchup
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEATURE-Plant-Powered-Ketchup-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Plant powered ketchup made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEATURE-Plant-Powered-Ketchup-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEATURE-Plant-Powered-Ketchup-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEATURE-Plant-Powered-Ketchup-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/11/FEATURE-Plant-Powered-Ketchup-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed with zero nutritional value and comes loaded with refined sugars and artificial ingredients. The good news is that ketchup is also one of the easiest condiments to make at home. All you need…
Baked Tempeh Fingers – high protein
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/FEATURE-Baked-Tempeh-Fingers-high-protein-by-activevegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Baked tempeh fingers by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/FEATURE-Baked-Tempeh-Fingers-high-protein-by-activevegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/FEATURE-Baked-Tempeh-Fingers-high-protein-by-activevegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/FEATURE-Baked-Tempeh-Fingers-high-protein-by-activevegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/FEATURE-Baked-Tempeh-Fingers-high-protein-by-activevegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is a fantastic way to prepare and serve tempeh, with the tempeh fingers being crispy, baked and flavourful it makes it an ideal dish for anyone who is transitioning to a whole food plant-based diet. When preparing tempeh, it’s important to infuse it with flavour. In this recipe, we braise the tempeh first, softening…
Chocolate Caramel Tarts – raw, vegan,gluten-free
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-Chocolate-Caramel-Tarts-–-raw-vegangluten-free-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Chocolate caramel tart recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-Chocolate-Caramel-Tarts-–-raw-vegangluten-free-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-Chocolate-Caramel-Tarts-–-raw-vegangluten-free-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-Chocolate-Caramel-Tarts-–-raw-vegangluten-free-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-Chocolate-Caramel-Tarts-–-raw-vegangluten-free-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…
PUMPKIN MUSCLE MYLK – dairy-free, vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PUMPKIN-MUSCLE-MYLK-–-dairy-free-vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Zuzana enjoying her pumpkin muscle mylk" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PUMPKIN-MUSCLE-MYLK-–-dairy-free-vegan-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PUMPKIN-MUSCLE-MYLK-–-dairy-free-vegan-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PUMPKIN-MUSCLE-MYLK-–-dairy-free-vegan-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PUMPKIN-MUSCLE-MYLK-–-dairy-free-vegan-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with activated pumpkin seeds, pureed pumpkin and fresh ginger which is blended together with warming spices and naturally sweetened with dates. Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of these…
#79: The Game Changers Movie Review
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEAT-AV-079-The-Game-Changers-Movie-Review-by-active-vegetarian.gif?resize=150%2C150&quality=90&ssl=1" alt="This is a picture of Nikki and Zuzana" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…
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Fermented Beet and Quinoa Bowl – Post-Workout
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Fermented-Beet-and-Quinoa-Bowl-–-Post-Workout-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="Fermented Beet and Quinoa Salad Bowl" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Fermented-Beet-and-Quinoa-Bowl-–-Post-Workout-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Fermented-Beet-and-Quinoa-Bowl-–-Post-Workout-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Fermented-Beet-and-Quinoa-Bowl-–-Post-Workout-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Fermented-Beet-and-Quinoa-Bowl-–-Post-Workout-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of…
LEMON & GREENS JUICE – IMMUNE BUILDING
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEATURE-_-Lemon-and-Greens-Juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a lemon & greens juice recipe for immunity building" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEATURE-_-Lemon-and-Greens-Juice-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEATURE-_-Lemon-and-Greens-Juice-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEATURE-_-Lemon-and-Greens-Juice-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/FEATURE-_-Lemon-and-Greens-Juice-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…
Salted Caramel Apple Cheesecake, dairy-free, vegan
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Salted-Caramel-Apple-Cheesecake-raw-vegan-gluten-free.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a salted caramel apple cheesecake recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Salted-Caramel-Apple-Cheesecake-raw-vegan-gluten-free.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Salted-Caramel-Apple-Cheesecake-raw-vegan-gluten-free.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Salted-Caramel-Apple-Cheesecake-raw-vegan-gluten-free.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Salted-Caramel-Apple-Cheesecake-raw-vegan-gluten-free.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this delightful combination of flavours in a cheesecake version. Obviously, this dairy-free cake doesn’t contain any real cheese, but the cashews and cacao butter combine beautifully to…
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/AV-078-Best-Plant-Based-Protein-SourcesPlant-Based-Meat-Substitutes-Plant-Based-Protein-Powders.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a picture of Nikki and Zuzana" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/AV-078-Best-Plant-Based-Protein-SourcesPlant-Based-Meat-Substitutes-Plant-Based-Protein-Powders.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/AV-078-Best-Plant-Based-Protein-SourcesPlant-Based-Meat-Substitutes-Plant-Based-Protein-Powders.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/AV-078-Best-Plant-Based-Protein-SourcesPlant-Based-Meat-Substitutes-Plant-Based-Protein-Powders.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/AV-078-Best-Plant-Based-Protein-SourcesPlant-Based-Meat-Substitutes-Plant-Based-Protein-Powders.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />LISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]
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Czech Style Vegan Potato Salad – No Oil, No Mayo
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Czech-Style-Vegan-Potato-Salad-–-No-Oil-No-Mayo-by-Active-Vegetarian-1.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a Czech style potato salad made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Czech-Style-Vegan-Potato-Salad-–-No-Oil-No-Mayo-by-Active-Vegetarian-1.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Czech-Style-Vegan-Potato-Salad-–-No-Oil-No-Mayo-by-Active-Vegetarian-1.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Czech-Style-Vegan-Potato-Salad-–-No-Oil-No-Mayo-by-Active-Vegetarian-1.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Czech-Style-Vegan-Potato-Salad-–-No-Oil-No-Mayo-by-Active-Vegetarian-1.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Not sure what to bring to your family holiday party? Try wowing everyone with this protein-rich vegan potato salad. This is not your average potato salad, it’s a healthy spin of a traditional dish my family would make every Christmas back home in the Czech Republic. I remember helping my mom prepare the potato salad a day…
Healthy Plant-Based Burger – High in Protein
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Healthy-Plant-Based-Burger-high-in-protein-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="A healthy homemade vegan burger that is high in protein." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Healthy-Plant-Based-Burger-high-in-protein-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Healthy-Plant-Based-Burger-high-in-protein-by-active-vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Healthy-Plant-Based-Burger-high-in-protein-by-active-vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/Healthy-Plant-Based-Burger-high-in-protein-by-active-vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…
Tips To Reduce Your Plastic Footprint
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/reduce-your-plastic-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is Zuzana showing how to reduce your plastic" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/reduce-your-plastic-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/reduce-your-plastic-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/reduce-your-plastic-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/reduce-your-plastic-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…
Raw Superfood Granola Bars
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/11/Superfood-Granola-Bars-Feature.jpg?resize=150%2C150&quality=90&ssl=1" alt="RAW Vegan Superfood Granola Bars recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/11/Superfood-Granola-Bars-Feature.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/11/Superfood-Granola-Bars-Feature.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/11/Superfood-Granola-Bars-Feature.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2013/11/Superfood-Granola-Bars-Feature.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…
Marinated Kale Salad
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/Kale-Salad-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a kale salad made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/Kale-Salad-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/Kale-Salad-Feature-Image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/Kale-Salad-Feature-Image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/08/Kale-Salad-Feature-Image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print Recipe 5 from 2 votes This salad comes together in just 10 minutes and you can serve it…
Best Hiking And Camping Plant-Based Recipes
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/07/best-hiking-and-camping-plant-based-recipes2.jpg?resize=150%2C150&quality=90&ssl=1" alt="best hiking and camping plant-based recipes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/07/best-hiking-and-camping-plant-based-recipes2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/07/best-hiking-and-camping-plant-based-recipes2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/07/best-hiking-and-camping-plant-based-recipes2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/07/best-hiking-and-camping-plant-based-recipes2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. We always check out Techie Camper for their latest […]
Superfood Ice Cream Parfait, (Dairy-Free, Vegan)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/SUPERFOOD-ICE-CREAM-PARFAIT-DAIRY-FREE-VEGAN-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a superfood ice cream parfait recipe made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/SUPERFOOD-ICE-CREAM-PARFAIT-DAIRY-FREE-VEGAN-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/SUPERFOOD-ICE-CREAM-PARFAIT-DAIRY-FREE-VEGAN-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/SUPERFOOD-ICE-CREAM-PARFAIT-DAIRY-FREE-VEGAN-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/SUPERFOOD-ICE-CREAM-PARFAIT-DAIRY-FREE-VEGAN-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…
Green Juice To Help Prevent and Manage Diabetes
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/Green-Juice-To-Help-Prevent-and-Manage-Diabetes-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="A Green Juice recipe can help you manage and prevent diabetes" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/Green-Juice-To-Help-Prevent-and-Manage-Diabetes-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/Green-Juice-To-Help-Prevent-and-Manage-Diabetes-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/Green-Juice-To-Help-Prevent-and-Manage-Diabetes-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/06/Green-Juice-To-Help-Prevent-and-Manage-Diabetes-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and…
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/AV-077-selfcare-1400.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/AV-077-selfcare-1400.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/AV-077-selfcare-1400.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/AV-077-selfcare-1400.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/AV-077-selfcare-1400.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…
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Vegan Okra Recipe – Bhindi Masala
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Indian-Bhindi-Masala-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="njoy this oil-free vegan okra recipe, that's also called Bhindi Masala, a popular Indian dish made with okra, onion, tomatoes & spices." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Indian-Bhindi-Masala-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Indian-Bhindi-Masala-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Indian-Bhindi-Masala-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Indian-Bhindi-Masala-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala).  Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…
Cauliflower “Rice”, Indian Style
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Cauliflower-Indian-Rice-by-Active-Vegetarian-feature-Image.jpg?resize=150%2C150&quality=90&ssl=1" alt="Vegan cauliflower Indian rice made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Cauliflower-Indian-Rice-by-Active-Vegetarian-feature-Image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Cauliflower-Indian-Rice-by-Active-Vegetarian-feature-Image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Cauliflower-Indian-Rice-by-Active-Vegetarian-feature-Image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/05/Vegan-Cauliflower-Indian-Rice-by-Active-Vegetarian-feature-Image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello friends,  Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your curries, buddha bowls or salads. In case you’ve never had cauliflower rice before, you’re in for a treat… Cauliflower rice (also called “cauli ryce”)  is simply cauliflower grated into the size of…
#76: Anemia: A Plant-Based Approach To Iron Deficiency
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/AV-076-Anemia-A-Plant-Based-Approach-To-Iron-Deficiency-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a podcast about Anemia made by Nikki and Zuzana" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/AV-076-Anemia-A-Plant-Based-Approach-To-Iron-Deficiency-Feature-Image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/AV-076-Anemia-A-Plant-Based-Approach-To-Iron-Deficiency-Feature-Image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/AV-076-Anemia-A-Plant-Based-Approach-To-Iron-Deficiency-Feature-Image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/AV-076-Anemia-A-Plant-Based-Approach-To-Iron-Deficiency-Feature-Image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…
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Easy Vegan Pear & Berry Crumble
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/fruit-crumble-overhead.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a fruit crumble made by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/fruit-crumble-overhead.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/fruit-crumble-overhead.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/fruit-crumble-overhead.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/04/fruit-crumble-overhead.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…
Apricot Maca-Roon Cookies
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Vegan-Apricot-MacaRoons-by-Active-Vegetarian-feature-image2.jpg?resize=150%2C150&quality=90&ssl=1" alt="These are vegan apricot macaroons made by Active vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Vegan-Apricot-MacaRoons-by-Active-Vegetarian-feature-image2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Vegan-Apricot-MacaRoons-by-Active-Vegetarian-feature-image2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Vegan-Apricot-MacaRoons-by-Active-Vegetarian-feature-image2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Vegan-Apricot-MacaRoons-by-Active-Vegetarian-feature-image2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen trying to recreate traditional recipes by stripping away the complexity and giving them a healthy whole food plant-based makeover. This recipe was inspired by the popular Girl Guide cookie called Somas.…
Difference between organic and non-organic fruits and vegetables?
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Organic-vs-non-organic-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Organic-vs-non-organic-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Organic-vs-non-organic-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Organic-vs-non-organic-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Organic-vs-non-organic-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Sound familiar? I am sure you have uttered this out loud, possibly rounded your shoulders forward, hung your head and surrendered. With all the contradicting information overloading the web –  It’s no wonder we have these moments of defeat. It’s no wonder we fall off track or get persuaded into something new and shiny. We…
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Zuz-and-Nik-Podcast-75-Ten-Ways-to-Stick-To-Your-Plant-Based-Diet-In-a-Meat-Eating-Household.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a podcast about 10 ways to stick to your plant based diet in a meat eating household" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Zuz-and-Nik-Podcast-75-Ten-Ways-to-Stick-To-Your-Plant-Based-Diet-In-a-Meat-Eating-Household.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Zuz-and-Nik-Podcast-75-Ten-Ways-to-Stick-To-Your-Plant-Based-Diet-In-a-Meat-Eating-Household.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Zuz-and-Nik-Podcast-75-Ten-Ways-to-Stick-To-Your-Plant-Based-Diet-In-a-Meat-Eating-Household.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Zuz-and-Nik-Podcast-75-Ten-Ways-to-Stick-To-Your-Plant-Based-Diet-In-a-Meat-Eating-Household.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutrition goals and maintain a healthy lifestyle. In this post, we will explore ten useful tips to help you maintain a plant-based…
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Plant-Based Meals Made Simple
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Plant-Based-Meals-Made-Simple-recipe-round-up-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This is a plant-based meals simple recipe round up by Active Vegetarian" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Plant-Based-Meals-Made-Simple-recipe-round-up-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Plant-Based-Meals-Made-Simple-recipe-round-up-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Plant-Based-Meals-Made-Simple-recipe-round-up-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Plant-Based-Meals-Made-Simple-recipe-round-up-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutritious recipes on hand. That is why we (and our fellow blogging community) have put together this recipe round up.  Below you will find 24 healthy, vibrant, nourishing and easy to…
Celery Juice Recipe and Benefits
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Celery-juice-By-Active-Vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="Celery provides tons of essential nutrients for our bodies and the benefits of celery juice include detoxification, antioxidation, and regeneration." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Celery-juice-By-Active-Vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Celery-juice-By-Active-Vegetarian-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Celery-juice-By-Active-Vegetarian-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/03/Celery-juice-By-Active-Vegetarian-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Spanish-Style-Nourish-Bowl-by-active-vegetarian-2.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Spanish-Style-Nourish-Bowl-by-active-vegetarian-2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Spanish-Style-Nourish-Bowl-by-active-vegetarian-2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Spanish-Style-Nourish-Bowl-by-active-vegetarian-2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Spanish-Style-Nourish-Bowl-by-active-vegetarian-2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />For this recipe, I used fresh arugula, cilantro, and tomatoes to form the base of this veggie-packed bowl.  Then I added cooked whole grain rice and lentil mix for a healthy dose of complex carbohydrates and protein. Finally, I topped it off with a mixture of sauteed bell peppers, spiralized zucchini and spinach with a touch of…
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Active-Vegetarian-Podcast-074-Eight-Simple-Ways-to-overcome-Sugar-and-Junk-Food-cravings-plant-based.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Active-Vegetarian-Podcast-074-Eight-Simple-Ways-to-overcome-Sugar-and-Junk-Food-cravings-plant-based.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Active-Vegetarian-Podcast-074-Eight-Simple-Ways-to-overcome-Sugar-and-Junk-Food-cravings-plant-based.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Active-Vegetarian-Podcast-074-Eight-Simple-Ways-to-overcome-Sugar-and-Junk-Food-cravings-plant-based.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Active-Vegetarian-Podcast-074-Eight-Simple-Ways-to-overcome-Sugar-and-Junk-Food-cravings-plant-based.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…
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Go-To Raw Coconut Yogurt (fermented)
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Raw-Coconut-Yogurt-with-Blueberry-Compote-by-active-vegetarian-vegan-plant-based.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Raw-Coconut-Yogurt-with-Blueberry-Compote-by-active-vegetarian-vegan-plant-based.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Raw-Coconut-Yogurt-with-Blueberry-Compote-by-active-vegetarian-vegan-plant-based.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Raw-Coconut-Yogurt-with-Blueberry-Compote-by-active-vegetarian-vegan-plant-based.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Raw-Coconut-Yogurt-with-Blueberry-Compote-by-active-vegetarian-vegan-plant-based.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, greek yogurt starter culture is the best non-dairy alternative,…
23 Plant Based Meals in 15 Minutes or Less
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/23-plant-based-vegan-meals-in-15-minutes-or-less-by-active-vegetarian-feature3.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/23-plant-based-vegan-meals-in-15-minutes-or-less-by-active-vegetarian-feature3.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/23-plant-based-vegan-meals-in-15-minutes-or-less-by-active-vegetarian-feature3.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/23-plant-based-vegan-meals-in-15-minutes-or-less-by-active-vegetarian-feature3.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/23-plant-based-vegan-meals-in-15-minutes-or-less-by-active-vegetarian-feature3.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Short on time, yet still want to serve your family a healthy plant-based meal? This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…
3 HEALTHY SALAD DRESSINGS – (OIL FREE, VEGAN, GLUTEN FREE) ready in 4 min or less
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/3-vegan-salad-dressing-recipes-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/3-vegan-salad-dressing-recipes-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/3-vegan-salad-dressing-recipes-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/3-vegan-salad-dressing-recipes-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/3-vegan-salad-dressing-recipes-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Zuz-and-Nik-Podcast-73.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Zuz-and-Nik-Podcast-73.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Zuz-and-Nik-Podcast-73.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Zuz-and-Nik-Podcast-73.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/02/Zuz-and-Nik-Podcast-73.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…
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Post Workout Nutrition: Wild Rice & Hummus Collard Wraps
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Vegan-Hummus-wild-rice-wraps-feature.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Vegan-Hummus-wild-rice-wraps-feature.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Vegan-Hummus-wild-rice-wraps-feature.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Vegan-Hummus-wild-rice-wraps-feature.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Vegan-Hummus-wild-rice-wraps-feature.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Become a conscious consumer. Know what’s in your food and what it will do for you. Through our recipes and messages, we always encourage you to fuel your body with fresh and organic foods and avoid the highly processed stuff. Using substances such as the best organic and gluten free powder to improve one’s health has…
The Best Homemade Hummus
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Original-hummus-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Original-hummus-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Original-hummus-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Original-hummus-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Original-hummus-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />We find that store-bought hummus is usually a big disappointment — over-salted, a little too coarse, has added oils and never worth the price tag. With that, it just makes sense to make hummus at home! This basic chickpea hummus recipe is one to have on hand because of it’s versatility. It can be used as…
GREEN CREAM SOUP for a healthy gut
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Cream-Soup-for-a-healthy-gut-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Cream-Soup-for-a-healthy-gut-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Cream-Soup-for-a-healthy-gut-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Cream-Soup-for-a-healthy-gut-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Cream-Soup-for-a-healthy-gut-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…
Green Juice Recipe for Weight Loss
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Juice-for-a-slender-and-healthy-body-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1" alt="This green huice recipe for weight loss will help flush out toxins, reduce bloating from processed foods, and help get rid the body of the excess “junk”." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Juice-for-a-slender-and-healthy-body-by-active-vegetarian2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Juice-for-a-slender-and-healthy-body-by-active-vegetarian2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Juice-for-a-slender-and-healthy-body-by-active-vegetarian2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Green-Juice-for-a-slender-and-healthy-body-by-active-vegetarian2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of  green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…
Light Vegan Chana Masala
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Chana-Masala-by-active-vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Chana-Masala-by-active-vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Chana-Masala-by-active-vegetarian-feat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Chana-Masala-by-active-vegetarian-feat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/01/Chana-Masala-by-active-vegetarian-feat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…
21 Whole Plant-Based Recipes For Weight Loss
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Sweet-Potatoes-with-Lemony-Kale-and-White-Beans.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Sweet-Potatoes-with-Lemony-Kale-and-White-Beans.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Sweet-Potatoes-with-Lemony-Kale-and-White-Beans.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Sweet-Potatoes-with-Lemony-Kale-and-White-Beans.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Sweet-Potatoes-with-Lemony-Kale-and-White-Beans.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]
3 ingredient flourless vegan pancakes
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/pancake-by-active-vegetarianfeature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/pancake-by-active-vegetarianfeature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/pancake-by-active-vegetarianfeature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/pancake-by-active-vegetarianfeature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/pancake-by-active-vegetarianfeature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />When it comes to breakfast we usually keep it pretty simple with fruit, fresh juice or a smoothie. However, when Zuzana made some fresh creamy macadamia & cashew nut butter – queue the lightbulb – PANCAKES I thought! I instantly imagined the nut butter layered between pancakes with some fresh fruit pouring over it. I had…
Macadamia Cashew Butter
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/cashew-Macadamia-Nut-Butter-by-active-Vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/cashew-Macadamia-Nut-Butter-by-active-Vegetarian-feat.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/cashew-Macadamia-Nut-Butter-by-active-Vegetarian-feat.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/cashew-Macadamia-Nut-Butter-by-active-Vegetarian-feat.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/cashew-Macadamia-Nut-Butter-by-active-Vegetarian-feat.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Want to make the best tasting nut butter? Look no further because this combination of macadamia and cashew nuts is simply amazing. It’s creamy, naturally sweet and takes less then 10 minutes to make.  The key to creating a great tasting nutbutter is to start with the best-quality nuts. Choose raw and organic. One thing…
Healthy No-Bake Nanaimo Bars
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-nanaimo-Bars-1-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-nanaimo-Bars-1-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-nanaimo-Bars-1-feature-image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-nanaimo-Bars-1-feature-image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-nanaimo-Bars-1-feature-image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />As two proud Canadians, we cannot imagine the holiday season without the well-loved Nanaimo bars. Traditionally made with loads of butter and sugar, we decided to give the traditional rich B.C. treat a healthy vegan makeover. You will find that this interpretation of the classic Nanaimo bar is much less sweet than the original but…
Raw Vegan Fruitcake
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-Vegan-Fruitcake-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-Vegan-Fruitcake-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-Vegan-Fruitcake-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-Vegan-Fruitcake-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/Raw-Vegan-Fruitcake-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello friends!  Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time.   Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive!   Seriously, I am eating it right now as I am writing this post and it’s…
26 Vegan Christmas Party Recipes
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/vegan-christmas-party-recipe-round-up.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/vegan-christmas-party-recipe-round-up.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/vegan-christmas-party-recipe-round-up.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/vegan-christmas-party-recipe-round-up.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/12/vegan-christmas-party-recipe-round-up.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes.  With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…
Raw Superfood Truffle Balls
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Truffle-Balls-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Truffle-Balls-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Truffle-Balls-feature-image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Truffle-Balls-feature-image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Truffle-Balls-feature-image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />“Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an uncluttered mind begins with stress management, and diet is the number one consideration.” –Brendan Brazier Without a doubt, cravings for sugary or starchy food are one of the most challenging things to overcome…
Veggie-Stuffed Squash
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/stuffed-squash-by-active-vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/stuffed-squash-by-active-vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/stuffed-squash-by-active-vegetarian-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/stuffed-squash-by-active-vegetarian-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/stuffed-squash-by-active-vegetarian-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Let’s celebrate this holiday season by returning to eating real food! Nikki and I have been on the plant-based journey for over 20 years now and we can honestly report that the powers of whole living foods helped us to awaken & become more conscious beings. So the fact that veganism is finally becoming mainstream…
Juice for Gut Health in Winter Season
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Warming-Juice-Feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="This sweet and spicy juice boosts digestion, helps reduce bloating and inflammation, relieves constipation, and promotes healthy gut flora." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Warming-Juice-Feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Warming-Juice-Feature-image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Warming-Juice-Feature-image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Warming-Juice-Feature-image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora.  As soon as the temperature outside drops naturally we begin to crave more warming…
Ayurvedic Kitchari
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Kitchari-by-active-Vegetarian-AV-Featimage.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Kitchari-by-active-Vegetarian-AV-Featimage.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Kitchari-by-active-Vegetarian-AV-Featimage.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Kitchari-by-active-Vegetarian-AV-Featimage.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/11/Kitchari-by-active-Vegetarian-AV-Featimage.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…
Winter Red Salad with Curried Nut & Seed Mix
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beet-Salad-Feature-Image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beet-Salad-Feature-Image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beet-Salad-Feature-Image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beet-Salad-Feature-Image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beet-Salad-Feature-Image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />A couple of weeks ago when Nik and I planned our winter recipe lineup for this blog, we thought it was time to share a savoury salad recipe with you. We love salads and enjoy making them pretty much daily but I never really think of sharing them on Active Vegetarian because they are so…
How To effectively reduce stress and anxiety with diet
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beat-It-Foods-that-reduce-stress-and-anxiety-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beat-It-Foods-that-reduce-stress-and-anxiety-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beat-It-Foods-that-reduce-stress-and-anxiety-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beat-It-Foods-that-reduce-stress-and-anxiety-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Beat-It-Foods-that-reduce-stress-and-anxiety-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />In today’s hectic world, almost none of us can escape the effects of stress. Whether it’s physical, emotional, or spiritual, stress is very much responsible for creating or worsening many health-related issues like obesity, heart disease, Alzheimer‘s disease, diabetes, depression, gastrointestinal problems, and asthma. Stress can enter our lives from many angles. Most of us are aware…
Holiday Pumpkin Mylk
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Raw-Vegan-Pumpkin-Mylk-3-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Raw-Vegan-Pumpkin-Mylk-3-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Raw-Vegan-Pumpkin-Mylk-3-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Raw-Vegan-Pumpkin-Mylk-3-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Raw-Vegan-Pumpkin-Mylk-3-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk.  It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…
Vegan Chocolate Salted Caramels
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/vegan-chocolate-caramels-by-active-vegetarian-feature.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/vegan-chocolate-caramels-by-active-vegetarian-feature.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/vegan-chocolate-caramels-by-active-vegetarian-feature.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/vegan-chocolate-caramels-by-active-vegetarian-feature.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/vegan-chocolate-caramels-by-active-vegetarian-feature.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Super easy 5 ingredient Vegan Chocolate Salted Caramels! We’re all about treating yourself and health is all about finding that balance between nourishing your body and nourishing your soul. How do we accomplish this without feeling guilty, sluggish, or downright mad at ourselves? Choose only healthy, whole food, plant-based ingredients, and make it yourself! Let’s admit it,…
Soaking & Sprouting Guide: How to Soak and Sprout Grains, Nuts, Seeds & Beans
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Sprouts.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Sprouts.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Sprouts.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Sprouts.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Sprouts.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? Both Zuzana and I are always encouraging our AV Coaching members to understand what they are eating and why they are eating it. We inspire them to keep the ingredients simple, to be able to pronounce and understand what each…
Easy One-Pan Red Curry from The Vegan 8 Cookbook + a Giveaway
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-One-Pan-Red-Curry-from-The-Vegan-8-Cookbook-1.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-One-Pan-Red-Curry-from-The-Vegan-8-Cookbook-1.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-One-Pan-Red-Curry-from-The-Vegan-8-Cookbook-1.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-One-Pan-Red-Curry-from-The-Vegan-8-Cookbook-1.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-One-Pan-Red-Curry-from-The-Vegan-8-Cookbook-1.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Curry is such a great weeknight quick fix dinner. It’s a vibrant, one-pot dish, doesn’t take too long, packs a ton of flavor, and does well when loaded with all kinds of local, seasonal veggies. Hello friends, this is  Zuzana and today we have for you a new recipe and a GIVEAWAY! So let’s get right…
Easy Thai Red Curry Paste
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-Thai-Red-Curry-Paste-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-Thai-Red-Curry-Paste-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-Thai-Red-Curry-Paste-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-Thai-Red-Curry-Paste-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/10/Easy-Thai-Red-Curry-Paste-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This is a recipe for a vegan homemade curry paste that uses 100% natural ingredients,  takes only 15 minutes to make and tastes very authentic to the red curry dishes we so enjoyed during our travels in Thailand. **This was before phones had good quality cameras 😛 ** Why exactly would you want to make your…
Carrot Ginger Soup with Curried Raisin Relish
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Carrot-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Carrot-Soup-by-Active-Vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Carrot-Soup-by-Active-Vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Carrot-Soup-by-Active-Vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Carrot-Soup-by-Active-Vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition.  This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…
Week 24 – Living The Good Life
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-24-1.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-24-1.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-24-1.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-24-1.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-24-1.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password
weekly av fitness schedule – week 24
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  If you’re into fitness, nutrition is an important as exercise, so eating the right food and taking fitness supplements will help you get faster…
Most Common Q & A
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-QandA.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-QandA.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-QandA.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-QandA.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-QandA.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
FARMER’S MARKET SALAD – THE ULTIMATE EASY TO MAKE RECIPE GUIDE
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Farmers-market-salad-by-active-vegetarian3.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Farmers-market-salad-by-active-vegetarian3.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Farmers-market-salad-by-active-vegetarian3.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Farmers-market-salad-by-active-vegetarian3.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Farmers-market-salad-by-active-vegetarian3.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today, we wanted to share with you an easy to follow guide that will help you create a delicious, nutrient-dense, powerhouse salad all year round.  It’s no secret that we love vegetables and if you had a chance to follow any of our plant-based meal plans you already know that we recommend that you include…
Week 23 – Breathe Deeply, Our Friend
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-23-breathe-deeply-our-friend.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-23-breathe-deeply-our-friend.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-23-breathe-deeply-our-friend.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-23-breathe-deeply-our-friend.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-23-breathe-deeply-our-friend.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 23
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration: 30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…
Juice Recipe for Weight Loss and Energy
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Juice-AV-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="This juice recipe can help you with weightloss, energy, and detox." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Juice-AV-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Juice-AV-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Juice-AV-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Juice-AV-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…
Mobility #9 – Gentle Movement
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Mobility-9.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Mobility-9.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Mobility-9.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Mobility-9.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Mobility-9.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
5 Minute Challenge – Effective Low Impact Workout
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-low-impact-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-low-impact-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-low-impact-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-low-impact-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-low-impact-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination.  This quick workout can be used by all different fitness levels…
Yoga For Digestion – relieve gas and bloating
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-for-digestion-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-for-digestion-feature-image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-for-digestion-feature-image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-for-digestion-feature-image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-for-digestion-feature-image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />The content you are trying to access is only available to AV Coaching Members! Click here to Become a Member
Week 22 – Gas, Bloating And Gut Issues
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-22-gut-health.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-22-gut-health.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-22-gut-health.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-22-gut-health.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-22-gut-health.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 22
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/week-22-fitness-schedule-feat-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/week-22-fitness-schedule-feat-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/week-22-fitness-schedule-feat-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/week-22-fitness-schedule-feat-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/week-22-fitness-schedule-feat-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…
Daily Flow #5 – Combat Sitting
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Daily-Flow-5.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Daily-Flow-5.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Daily-Flow-5.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Daily-Flow-5.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-Daily-Flow-5.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
Goji Berry + Ginger Smoothie
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Goji-Berry-and-ginger-SMoothie-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Goji-Berry-and-ginger-SMoothie-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Goji-Berry-and-ginger-SMoothie-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Goji-Berry-and-ginger-SMoothie-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Goji-Berry-and-ginger-SMoothie-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger.  Ginger has a reputation as a remedy…
5 minute Challenge: Arms + Abs
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/5-minute-challenge-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms?  – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…
Week 21 – How To Slow Down And Relax At The End Of The Day
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-21-coaching-message.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-21-coaching-message.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-21-coaching-message.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-21-coaching-message.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-week-21-coaching-message.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 21
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/daily-flow-5.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/daily-flow-5.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/daily-flow-5.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/daily-flow-5.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/daily-flow-5.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…
Mobility Session #8 – Full Body Stretch
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-mobility-8.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-mobility-8.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-mobility-8.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-mobility-8.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-mobility-8.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
Zucchini pasta with sweet corn cilantro pesto
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/zucchini-noodles-feature-image-2.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/zucchini-noodles-feature-image-2.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/zucchini-noodles-feature-image-2.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/zucchini-noodles-feature-image-2.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/zucchini-noodles-feature-image-2.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Who wants to eat processed starchy nutrient depleted food? Not us! Processed food, in bags, boxes and cans from grocery stores, fast food chains and restaurants are one of the biggest sources of chemicals and toxins. These man-made chemicals and toxins have no place in the human body – it’s actually a poison to our system…
45 Quick Vegan Back to School Recipes Your Kids Will Love
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Chocolate-avocado-mousse-8.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Chocolate-avocado-mousse-8.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Chocolate-avocado-mousse-8.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Chocolate-avocado-mousse-8.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/Chocolate-avocado-mousse-8.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Everything from healthy breakfasts, make ahead lunches, school snacks, slow cooker dinners, and after school treats. We’ve asked fellow talented food bloggers to help us create the best collection of Plant Based back to school Recipes. We have carefully selected these following options to help you and your family get prepared for that busy time of…
Strength Workout #9 – Toned Arms & Lean Abs
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-strength-9.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-strength-9.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-strength-9.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-strength-9.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/AV-coaching-members-strength-9.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
Week 20 – Start Your Day Right
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-20-how-to-start-your-day-right.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-20-how-to-start-your-day-right.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-20-how-to-start-your-day-right.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-20-how-to-start-your-day-right.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-20-how-to-start-your-day-right.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 20
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/09/week-20-fitness-schedule.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration: 33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4 Duration: 30 minutes Equipment: Bodyweight/ Yoga mat/ Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…
Morning Routine for an Amazing Start to Your Day
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/IMG_2649.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/IMG_2649.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/IMG_2649.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2014/11/IMG_2649.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…
Yoga #7 – Cultivate Gratitude
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-YOGA-7.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-YOGA-7.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-YOGA-7.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-YOGA-7.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-YOGA-7.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
Week 19 – Iron On A Plant-Based Diet
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-19-iron-on-a-plant-based-diet.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-19-iron-on-a-plant-based-diet.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-19-iron-on-a-plant-based-diet.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-19-iron-on-a-plant-based-diet.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-19-iron-on-a-plant-based-diet.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 19
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/yoga-7-by-active-vegetarian-feature-image-1.png?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…
33 Must-Read Books That Have the Power to Change Your Life
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/33-books-worth-reading.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/33-books-worth-reading.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/33-books-worth-reading.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/33-books-worth-reading.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/33-books-worth-reading.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…
Daily Flow #4 -Your Best Self
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-daily-flow-4.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-daily-flow-4.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-daily-flow-4.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-daily-flow-4.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-daily-flow-4.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
week 18 – the importance of daily exercise
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-18-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-18-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-18-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-18-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-week-18-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 18
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Daily-Flow-feature-Image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Daily-Flow-feature-Image-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Daily-Flow-feature-Image-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Daily-Flow-feature-Image-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Daily-Flow-feature-Image-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: daily flow #4 **NEW** Duration: minutes Equipment: Notes: Remember to first Warm up Workout: strength #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…
How To Keep A Journal
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-How-to-keep-a-journal.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-How-to-keep-a-journal.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-How-to-keep-a-journal.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-How-to-keep-a-journal.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-How-to-keep-a-journal.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/How-To-Stop-Overeating-and-Binge-Eating-and-Stick-to-the-Food-Plan-of-Your-Choice-with-Glenn-Livingston-Ph.D.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/How-To-Stop-Overeating-and-Binge-Eating-and-Stick-to-the-Food-Plan-of-Your-Choice-with-Glenn-Livingston-Ph.D.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/How-To-Stop-Overeating-and-Binge-Eating-and-Stick-to-the-Food-Plan-of-Your-Choice-with-Glenn-Livingston-Ph.D.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/How-To-Stop-Overeating-and-Binge-Eating-and-Stick-to-the-Food-Plan-of-Your-Choice-with-Glenn-Livingston-Ph.D.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/How-To-Stop-Overeating-and-Binge-Eating-and-Stick-to-the-Food-Plan-of-Your-Choice-with-Glenn-Livingston-Ph.D.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…
Listen:
RAW SUPERFOOD ENERGY BITES
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/04/Raw-SUperfood-Energy-Bites-By-active-Vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/04/Raw-SUperfood-Energy-Bites-By-active-Vegetarian-feature-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/04/Raw-SUperfood-Energy-Bites-By-active-Vegetarian-feature-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/04/Raw-SUperfood-Energy-Bites-By-active-Vegetarian-feature-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/04/Raw-SUperfood-Energy-Bites-By-active-Vegetarian-feature-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…
Strength Workout #8 – “trouble zone workout”: glutes | thighs | abs
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Strength-8.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Strength-8.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Strength-8.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Strength-8.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Strength-8.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
week 17 – The Life-Changing Habit of Journaling
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Week-17-the-power-of-journaling.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Week-17-the-power-of-journaling.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Week-17-the-power-of-journaling.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Week-17-the-power-of-journaling.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/08/AV-coaching-members-Week-17-the-power-of-journaling.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   
weekly av fitness schedule – week 17
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Strength-Workout-8-feat-image.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Strength-Workout-8-feat-image.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Strength-Workout-8-feat-image.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Strength-Workout-8-feat-image.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2018/07/Strength-Workout-8-feat-image.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5 Duration: 5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…
Top 15 Veggie Packed Vegan breakfasts [recipe round up]
<img width="150" height="150" src="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/breakfast-round-up-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/breakfast-round-up-by-active-vegetarian.jpg?resize=150%2C150&quality=90&ssl=1 150w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/breakfast-round-up-by-active-vegetarian.jpg?resize=500%2C500&quality=90&ssl=1 500w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/breakfast-round-up-by-active-vegetarian.jpg?zoom=2&resize=150%2C150&quality=90&ssl=1 300w, https://i0.wp.com/activevegetarian.com/wp-content/uploads/2016/02/breakfast-round-up-by-active-vegetarian.jpg?zoom=3&resize=150%2C150&quality=90&ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" class="webfeedsFeaturedVisual wp-post-image no-lazyload" />Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…
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