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Podcast Episode's:
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Mari’s Marvelous Meatloaf (Paleo, gluten-free)
<a href="http://www.marimethod.com/maris-marvelous-meatloaf-paleo-gluten-free/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2013/09/20130909_182223-150x150.jpg" class="alignleft tfe wp-post-image" alt="Mari's Marvelous Meat Loaf (Paleo, gluten-free)" title="20130909_182223" /></a>I love meatloaf! It’s such an easy go-to meal, and if you plan it right, there’s plenty left over for lunches. This recipe I’ve come up with is a little different than most you’ve probably seen. It contains no crackers. No bread. No oatmeal. Absolutely no grains of any kind! Which means it is very [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Maris_Marvelous_Meatloaf_Paleo_gluten-free.mp3">Click here to play</a><br>
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Stir-Fried Cauliflower (Rice)
<a href="http://www.marimethod.com/stir-fried-cauliflower-rice/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2013/08/cauliflower-fried-rice-150x150.jpg" class="alignleft tfe wp-post-image" alt="Cauliflower Fried Rice" title="Cauliflower Fried Rice" /></a>I’ve seen pictures on Facebook lately showing Fried Rice, and it made me start craving it. But, Houston, we have a problem, because I definitely don’t use soy sauce and I try to avoid rice as much as possible since I eat true gluten-free most of the time. That means no grains, so no rice. [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Stir-Fried_Cauliflower_Rice.mp3">Click here to play</a><br>
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Gluten Free Lettuce Wraps (Quick Meal!)
<a href="http://www.marimethod.com/gluten-free-lettuce-wraps-quick-meal/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2013/03/20130321_180359-150x150.jpg" class="alignleft tfe wp-post-image" alt="Gluten Free Lettuce Wraps" title="20130321_180359" /></a>Short on time? This is how you can wrap up dinner in no time flat! 3-4 Servings INGREDIENTS: 1 lb good ground beef (could also use ground pork or ground chicken) 1 small onion, minced 2″ piece of fresh garlic, peeled and minced 1 carrot, minced 1 clove garlic, pressed or minced 1/2 cup finely [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Gluten_Free_Lettuce_Wraps_Quick_Meal.mp3">Click here to play</a><br>
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Roasted Beets
<a href="http://www.marimethod.com/roasted-beets/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2013/01/beets-1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Peeled and sliced" /></a>One of my resolutions this year was to start exploring some of the super veggies that are not already part of our normal recipe rotation. And, #1 on my list is BEETS! The chemical that gives beets its red pigment, Betanin, has been used for centuries as a detox. Beets have been shown to help [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Roasted_Beets.mp3">Click here to play</a><br>
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Detox – What they forgot to tell you
<a href="http://www.marimethod.com/detox-what-they-forgot-to-tell-you/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2013/01/broth1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="First Detox Concoction" /></a>On New Year’s Day, I posted a picture on FB that created quite a stir. This was a picture of a “detox broth” I created. Not wonder everyone wants to hear about detoxing. Detoxing helps you lose weight. Detoxing helps balance your hormones. Detoxing helps heal disease. Detoxing helps remove heavy metal buildup. Yes, all [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Detox__What_they_forgot_to_tell_you.mp3">Click here to play</a><br>
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Gluten Free Lemon-Anise Biscotti with Almonds
<a href="http://www.marimethod.com/gluten-free-lemon-anise-biscotti-with-almonds/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2012/12/glutenFreeBiscotti2-150x150.jpg" class="alignleft tfe wp-post-image" alt="Gluten Free Lemon-Anise Biscotti with Toasted Almonds" title="glutenFreeBiscotti2" /></a>I’ve not been posting recipes very often lately because of the time it takes to do all the calc’s. But, I miss posting recipes! So, here’s what you’ll see from me from now on… just the recipes with my comments about it. And, you can be assured that any recipe I post will be gluten-free [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Gluten_Free_Lemon-Anise_Biscotti_with_Almonds.mp3">Click here to play</a><br>
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Basil Baked Squash & Tomatoes
<a href="http://www.marimethod.com/basi-baked-squash/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/42-BasilSquash6.jpg" class="alignleft wp-post-image tfe" alt="" title="Basil Squash Bake" /></a>This recipe was somewhat inspired by a recipe a friend posted on facebook… but that recipe contained zucchini and parmesan… so the only thing I really stole is caramelizing before adding in my other ingredients! And, I must admit, something magical happens when you caramelize onions! For all you gardeners out there, this is a [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Basil_Baked_Squash__Tomatoes.mp3">Click here to play</a><br>
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Is MARI Method Really Free? (SHOCKING answer may surprise you!)
<a href="http://www.marimethod.com/is-mari-method-really-free-shocking-answer-may-surprise-you/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/bigEaredDogSml.jpg" class="alignleft wp-post-image tfe" alt="" title="Surprise!" /></a>There’s one question I get asked at least once a week, so I thought it’d be a good idea to address it here. “Mari Ann, is MARI Method really free? Surely there’s some catch!” Well, the answer is “YES…and NO!” First, let’s start with the “Yes” part of that answer (because that’s what affects YOU!). [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Is_MARI_Method_Really_Free_SHOCKING_answer_may_surprise_you.mp3">Click here to play</a><br>
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Gluten Free Zucchini Boats
<a href="http://www.marimethod.com/gluten-free-zucchini-boats/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/41-ZucchiniBoats.jpg" class="alignleft wp-post-image tfe" alt="" title="zucchini boats" /></a>6 Boats CARBS 4.5 gm (Fiber 1.5 gm; Sugar 1.6 gm) 3 NET Carbs PROTEIN: 3.5 gm; FAT: 1.5 gm Farm fresh or organic zucchini is a summer-time treat. Here’s a simple way to fix it, and, if you have kids, you can even let them scoop out the boats! Unlike most “stuffed” recipes, this [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Gluten_Free_Zucchini_Boats.mp3">Click here to play</a><br>
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Flaxseed Sandwich Bread
<a href="http://www.marimethod.com/flaxseedbread/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/40-FlaxseedBread1.jpg" class="alignleft wp-post-image tfe" alt="" title="flaxseed bread" /></a>6 servings Serving Size: 2 slices Carbs 8 (Fiber 7.5, Sugar 0) NET CARBS 1 Protein 11 gm, Fat 18 gm If you’re anything like me, sometimes you just want toast for breakfast, or a quick sandwich for lunch. But, if you’re trying to stay grain free AND eat healthy, this can be a challenge [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Flaxseed_Sandwich_Bread.mp3">Click here to play</a><br>
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People Eating Healthy After Christian Weight Program
<a href="http://www.marimethod.com/people-eating-healthy-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/eatinghealthy/71087010-r.jpg" class="alignleft wp-post-image tfe" alt="Roasted lamb with garlic and bean on plate" title="Roasted lamb with garlic and bean on plate" /></a>Eating healthy food is part of the MARI METHOD Christian Weight Loss Program. christian weight loss program Woman mixing salad in kitchen Woman holding basket of vegetables Woman preparing food Family preparing food together Woman eating a salad Brother and sister eating meal with father 3 apples mark A,B,C Fish fillet on plate A girl [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Eating_Healthy_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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People Do Yoga After Christian Weight Program
<a href="http://www.marimethod.com/people-do-yoga-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/doingyoga/78650384-r.jpg" class="alignleft wp-post-image tfe" alt="Smiling woman stretching on exercise mat" title="Smiling woman stretching on exercise mat" /></a>YoMetrics is one part of the MARI METHOD Christian Weight Loss Program. christian weight loss pgm Young woman doing yoga on seaside Woman and toddler doing yoga Plump woman in the fitness training Woman practicing yoga Woman doing yoga in park A woman doing yoga by lake A woman laughing while working out A woman [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Do_Yoga_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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Quinoa Stuffed Roasted Chicken and Carrots
<a href="http://www.marimethod.com/quinoa-stuffed-roasted-chicken-and-carrots/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/39-QuinoaStuffedChicken.jpg" class="alignleft wp-post-image tfe" alt="" title="quinoa stuffed chicken" /></a>8 Servings I love having roast chicken around. It’s great for dinner, then gives lots of left-overs for lunches throughout the week. Plus, nothing quite beats the smell of chicken roasting in the oven! Cooking your chicken breast down, at high heat like this results in tender, juicy white meat. This counts as 1 YELLOW [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Quinoa_Stuffed_Roasted_Chicken_and_Carrots.mp3">Click here to play</a><br>
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Mediterranean Brussels Sprouts
<a href="http://www.marimethod.com/mediterranean-brussels-sprouts/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/39-MediterraneanBrussels.jpg" class="alignleft wp-post-image tfe" alt="" title="Mediterranean Brussels" /></a>4 Servings This is an ALL GREEN ITEM This vinegar and garlic marinade give a Mediterranean twist to this healthy veggie. Brussels Sprouts is a cruciferous vegetable is packed with essential nutrients for (vitamins A, B6, C, E and K) as well as selenium, a mineral that helps the body battle free radicals. By the [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Mediterranean_Brussels_Sprouts.mp3">Click here to play</a><br>
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Texas Cottage Foods Bill… Tightening the Screws!
<a href="http://www.marimethod.com/texas-cottage-foods-bill-tightening-the-screws/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/coconutCake.jpg" class="alignleft wp-post-image tfe" alt="Texas Cottage Foods Law Restrictions" title="Illegal Food" /></a>During the 82nd Legislative Session, the Texas Legislature enacted Senate Bill 81, known as the “Texas Cottage Foods” Law. This bill allows Texas entrepreneurs to legally produce baked goods, jams, jelly & dried herb mixes for sale at a person’s home. This bill was definitely a step in the right direction. However, it contains MANY [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Texas_Cottage_Foods_Bill_Tightening_the_Screws.mp3">Click here to play</a><br>
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Dr. Oz Joins the Gluten Free Diet Bandwagon
<a href="http://www.marimethod.com/dr-oz-joins-the-gluten-free-diet-bandwagon/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>For those of you who are familiar with my story, I was diagnosed as being gluten intolerant in 2002 and have been on a gluten free diet since that time. I am personally familiar with the devastating effects that gluten sensitivity (or gluten intolerance) can have on your health. Today, I am happy to see [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Dr_Oz_Joins_the_Gluten_Free_Diet_Bandwagon.mp3">Click here to play</a><br>
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People Laughing After Christian Weight Program
<a href="http://www.marimethod.com/people-laughing-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/laughing/57306740-r.jpg" class="alignleft wp-post-image tfe" alt="Close-up of a woman" title="Close-up of a woman" /></a>Enjoy these pictures of people laughing. This is what happens after a Christian Weight Loss Program like the MARI Method christian weight loss A senior woman laughing outdoors A sweet laughing couple Woman in pink giggling Mother and daughter playing Mother and son laughing outdoors Senior couple being splashed by wave A cute smiling baby [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Laughing_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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5 Minute Rosemary Chicken Pieces
<a href="http://www.marimethod.com/5-minute-rosemary-chicken-pieces/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/39-BokChoy-Chicken.jpg" class="alignleft wp-post-image tfe" alt="" title="Rosemary chicken pieces" /></a>Cooking great food really doesn’t have to take much time. Use chiken breasts, or save even more time by using chicken tender pieces (not breaded). Yum-my in 5 minutes! And, yes… even for breakfast! 1 gms Carbs 5 gms Fat, 22 gms Protein 4 Servings Ingredients 2 large, boneless, skinless chicken breasts, cut into thin [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-5_Minute_Rosemary_Chicken_Pieces.mp3">Click here to play</a><br>
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People Use Scales After Christian Weight Program
<a href="http://www.marimethod.com/people-use-scales-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/measuring/chunkyWomanMeasuring-r.jpg" class="alignleft wp-post-image tfe" alt="View of a woman measuring her waist" title="View of a woman measuring her waist" /></a>These people uses scales after following the MARI METHOD Christian Weight Loss Program. christian weight loss Close-up of a man measuring his waist Woman measuring waistline A help weight scale Overweight woman with scales and apple Man wearing too big jeans Man measuring his waist Woman measuring her thigh with a measuring tape A measuring [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Use_Scales_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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It’s All In Your Head!
<a href="http://www.marimethod.com/its-all-in-your-head/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/fireworks.jpg" class="alignleft wp-post-image tfe" alt="" title="Happy New Year 2012" /></a>Happy New Year! Not sure exactly what it is, but I’m super-excited about 2012! I hope you sense the excitement, too, and are looking forward to great things this year. This year, with MARI Method, we’re going to re-new our focus on Brain Training. So often, people tend to get overly focused on foods. While [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Its_All_In_Your_Head.mp3">Click here to play</a><br>
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Christmas is For Sharing
<a href="http://www.marimethod.com/christmas2011/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/RoseBefore.jpg" class="alignleft wp-post-image tfe" alt="Rose Before" title="Rose Before" /></a>I was blown away by the story one of our members shared with me today. This is Rose Puls weight loss story. It’s a little long, but once you start, you won’t be able to stop. I hope it touches your heart, as it did mine…. (Be sure to see the special Christmas offer I’ve [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Christmas_is_For_Sharing.mp3">Click here to play</a><br>
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Weight Loss – Without This, The Struggle Continues
<a href="http://www.marimethod.com/christian-weight-loss-without-this-the-struggle-continues/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/yo9.jpg" class="alignleft wp-post-image tfe" alt="YoMetrics for Flexibilty and Fitness" title="YoMetrics for Flexibilty and Fitness" /></a>As you probably realize by now, we teach you a lot of “stuff” about permanent weight loss in the MARI Method. We’ve teach you how to eat to lose fat with Eat-Smart, the Detox, and the 10-in-2 Diet. We give you lots of low glycemic recipes, most of which are gluten-free… Then, there are the [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Weight_Loss__Without_This_The_Struggle_Continues.mp3">Click here to play</a><br>
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People Mountain Biking After Christian Weight Program
<a href="http://www.marimethod.com/people-mountain-biking-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/mountainbiking/57280394-r.jpg" class="alignleft wp-post-image tfe" alt="Low angle view of two young men and a young woman on mountain bikes" title="Low angle view of two young men and a young woman on mountain bikes" /></a>Mountain biking is a lot of fun… when you’re in shape! You can get in shape again with the MARI Method Christian Weight Loss Program. christian weight loss Smiling woman with bike helmet Man riding mountain bike Mountain biker riding down rocky terrain Man wearing helmet on bicycle christian weight loss program<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Mountain_Biking_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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Gluten Free “German’s” Chocolate Cake
<a href="http://www.marimethod.com/gluten-free-germans-chocolate-cake/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/38-GermanChocolateCake.jpg" class="alignleft wp-post-image tfe" alt="" title="German Chocolate Cake" /></a>*** SPECIAL OCCASION ONLY *** I’m not going to pretend that this cake is “healthy”… because it’s loaded with way more sugar and fat than we’d ever consider “healthy” BUT… let’s face it… sometimes we need a fancy cake! AND THIS ONE IS GRAIN FREE The cake is elegant looking but surprisingly simple to make. [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Gluten_Free_Germans_Chocolate_Cake.mp3">Click here to play</a><br>
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Crock Pot Chicken
<a href="http://www.marimethod.com/crock-pot-chicken/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/37-CrockPotChicken.jpg" class="alignleft wp-post-image tfe" alt="Crock Pot Chicken" title="Crock Pot Chicken" /></a>6 Servings Nothing can make a home smell “friendlier” than a roasting chicken! We normally make several meals out of this. One will be the first day – roast chicken, potatoes and carrots. Use the left-over broth to make soup! Just through in some cabbage, green-beans and some carrots, and simmer about 30 minute. Great [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Crock_Pot_Chicken.mp3">Click here to play</a><br>
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Rosemary Seed Power Squares
<a href="http://www.marimethod.com/rosemary-seed-power-squares/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/37-RosemarySeedPowerSquares.jpg" class="alignleft wp-post-image tfe" alt="Rosemary Power Squares" title="Rosemary Power Squares" /></a>Although you normally associate rosemary with stews and chicken, it also lends a great taste for desserts. These little squares are scrumptous with coffee or tea. Bake in 8 x 8 oiled pan 16 2″ squares Serving size, 1 square 5 gms Carbs (1.5 gms Fiber, 3 sugar) 3.5 NET Carbs 3 gms Fat, 4 [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Rosemary_Seed_Power_Squares.mp3">Click here to play</a><br>
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Caramelized Brussel Sprouts
<a href="http://www.marimethod.com/caramelized-brussel-sprouts/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/38-CaramelizedBrusselSprouts.jpg" class="alignleft wp-post-image tfe" alt="Caramelized Brussel Sprouts" title="Caramelized Brussel Sprouts" /></a>6 Servings This makes a perfect holiday dish, but can be enjoyed anytime. It has a lovely sweet-tart flavor to it. 13 gms Carbs (3.5 gms Fiber, 5 sugar) 10 NET Carbs 5 gms Fat, 5 gms Protein INGREDIENTS 3 lbs fresh brussel sprouts, cut into 1/4″ sections 1/2 small onion sliced VERY thin 3 [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Caramelized_Brussel_Sprouts.mp3">Click here to play</a><br>
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Apple Crumb Pie
<a href="http://www.marimethod.com/apple-crumb-pie/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/12/38-AppleCrumbPie-150x150.jpg" class="alignleft wp-post-image tfe" alt="Apple Crumb Pie" title="Apple Crumb Pie" /></a>This is a “Special Treat” item. Of all traditional desserts, apple pie is on of the lowest on the glycemic charts. (In other words, it has less impact on your blood sugar.) This is due to the cinnamon in the pie! We’re going to make this pie even more nutritious by leaving the skins on [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Apple_Crumb_Pie.mp3">Click here to play</a><br>
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Stuff the Turkey, Not Yourself! (gluten-free, dairy free pumpkin pie)
<a href="http://www.marimethod.com/stuff-turkey-not-yourself/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Thanksgiving Day is right around the corner. I have to admit that Thanksgiving is my favorite Holiday of the year. This year is going to be extra special around our house. Not only will I have two of my great-nieces here to help me cook… But, this time, they’ll both have their new husbands with [...]<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-Stuff_the_Turkey_Not_Yourself_gluten-free_dairy_free_pumpkin_pie.mp3">Click here to play</a><br>
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People Use Hand Weights After Christian Weight Program
<a href="http://www.marimethod.com/people-use-hand-weights-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/usinghandweights/guyWithHandweight-r.jpg" class="alignleft wp-post-image tfe" alt="Happy looking guy with hand weight" title="Happy looking guy with hand weight" /></a>We teach you lots of ways to work out with the MARI METHOD Christian Weight Loss Program. Using hand weights, like the people in these pictures is one of those ways. christian weight loss program A happy, healthy senior man carrying dumb bells christian weight loss<br><a type="audio/mpeg" href="http://podcasts.odiogo.com/get_mp3.mp3?f=/the-mari-method/The_MARI_Method-People_Use_Hand_Weights_After_Christian_Weight_Program.mp3">Click here to play</a><br>
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People Smiling After Christian Weight Program
<a href="http://www.marimethod.com/people-smiling-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/smiling/3NotUsedYetBlondWomanSmiling-r.jpg" class="alignleft wp-post-image tfe" alt="Close-up of a young woman smiling" title="Close-up of a young woman smiling" /></a>Enjoy these pictures of people who are now smiling after a Christian Weight Loss Program like the MARI Method. christian weight loss A girl holding a sunflower Three laughing women A woman holding mug of hot cocoa A girl smiling behind sunflower A blonde young girl smiling Portrait of a woman laughing with her hand [...]
People Swimming After Christian Weight Program
<a href="http://www.marimethod.com/people-swimming-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/swimming/ButterflyStroke-r.jpg" class="alignleft wp-post-image tfe" alt="A swimmer performing the butterfly stroke" title="A swimmer performing the butterfly stroke" /></a>Some people love to swim! We encourage swimming with the MARI METHOD Christian Weight Loss Program. christian weight loss program Swimmer woman doing platform diving A swimmer performing the freestyle stroke Woman swimming, wearing underwater goggles christian weight loss
People Parasailing After Christian Weight Program
<a href="http://www.marimethod.com/people-parasailing-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/parasailing/71079779-r.jpg" class="alignleft wp-post-image tfe" alt="Two men enjoy windsurfing" title="Two men enjoy windsurfing" /></a>Are you brave enough to Para-sail? I’m not, but some people enjoy it after losing weight with a Christian Weight Loss Program like the MARI Method. christian weight loss Sporty man windsurfing in the sea Man riding a red parachute A man enjoys windsurfing ocean waves christian weight loss pgm
People Looking Thoughtful After Christian Weight Program
<a href="http://www.marimethod.com/people-looking-thoughtful-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/thoughtful/77005984-r.jpg" class="alignleft wp-post-image tfe" alt="Woman thinking seriously" title="Woman thinking seriously" /></a>Thoughtful people join the MARI METHOD Christian Weight Loss Program christian weight loss pgm Young woman looking at something from her window Man thinking deeply Mid adult woman reminiscing great old times Thoughtful woman looking from her window Pensive blond woman looking seriously A lovely praying baby Adorable baby staring at something christian weight loss
People Relaxing After Christian Weight Program
<a href="http://www.marimethod.com/people-relaxing-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/relaxing/backYard-r.jpg" class="alignleft wp-post-image tfe" alt="Senior blonde woman relaxing outdoors" title="Senior blonde woman relaxing outdoors" /></a>Christian Weight Loss Program like the MARI Method can give you some relaxing tips. christian weight loss Woman smiling, sleeping on the grass Two people relaxing with their legs over the boat Mom and daughter enjoy gardening A woman smelling a flower christian weight loss program
Balsamic Vinaigrette
<a href="http://www.marimethod.com/balsamic-vinaigrette/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Most commercially prepared salad dressing contain soybean oil or canola – neither of which are healthy! And, to make it even worse… they often contain MSG. Here is a simple recipe for Balsamic Vinaigrette. Once you try this, you’ll not go back to commercial products again. 8 Servings INGREDIENTS 4 oz Balsamic Vinegar 4 oz [...]
People Who are Fit After Christian Weight Program
<a href="http://www.marimethod.com/people-who-are-fit-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/whoarefit/82aManPushup-r.jpg" class="alignleft wp-post-image tfe" alt="Man doing push ups" title="Man doing push ups" /></a>Enjoy these pictures of people who are fit after a Christian Weight Loss Program like the MARI Method. christian weight loss Senior man smiling, poses confidently Smart young man looking great A fit woman jogs on the street A hand holding a bottled water Healthy older guys jogging Young men enjoyed hiking Mid adult couple [...]
People Surfing After Christian Weight Program
<a href="http://www.marimethod.com/people-surfing-after-christian-weight-program/"><img align="left" hspace="5" width="150" src="http://marimethodimages.s3.amazonaws.com/surfing/105939365-r.jpg" class="alignleft wp-post-image tfe" alt="Man enjoys surfing" title="Man enjoys surfing" /></a>Enjoy these great pictures of people surfing. This is the type of thing you can enjoy after a Christian Weight Loss Program like The MARI Method. christian weight loss pgm Man surfing giant waves Mature surfers pose happily in wetsuits. It’s nice to enjoy confidence at any age! Senior man carrying a surfing board proves [...]
Healthy Ranch Dip
<a href="http://www.marimethod.com/healthy-ranch-dip/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/43-RanchDip.jpg" class="alignleft wp-post-image tfe" alt="" title="ranch dip" /></a>Ranch Dip is one of my all-time favs. Chances are, it’s one of yours, too. However, traditional Ranch Dip is FULL of unhealthy chemicals such as MSG. There is no reason to fill your body with chemicals and hormones. Here’s a way to have your Ranch dip – and be healthy, too! 8 Servings Carbs [...]
Coconut Pan-Fried Chicken
<a href="http://www.marimethod.com/coconut-pan-fried-chicken/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/09/35-CoconutPanFriedChicken-150x150.jpg" class="alignleft wp-post-image tfe" alt="Coconut Pan-Fried Chicken" title="Coconut Pan-Fried Chicken" /></a>4 Servings This is an ALL GREEN item. Since I’m a Veggie Type, and my husband is a High-Protein type.. I use breasts and legs. If you’re only cooking for one or the other, use meat according to your Meta-Class. Carbs 3g (Fiber 1g Sugar 1g) NET Carb 2g Protein 28g, Fat 20g
Spinach-Bacon Stir Fry
<a href="http://www.marimethod.com/spinach-bacon-stir-fry/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/09/35-BaconSpinachStirFry-150x150.jpg" class="alignleft wp-post-image tfe" alt="Spinach-Bacon Stir Fry" title="Spinach-Bacon Stir Fry" /></a>3 Servings Carbs 5g (Fiber 3g Sugar 1g) NET Carb 2g Protein 33g, Fat 10g Want a great tasting, nutritious meal in 10 minutes? This is it!
Fried Eggs and Onions
<a href="http://www.marimethod.com/fried-eggs-and-onions/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/09/35-FriedEggsAndOnions-150x150.jpg" class="alignleft wp-post-image tfe" alt="Fried Eggs and Onions" title="Fried Eggs and Onions" /></a>1 Serving Carbs 6g (Fiber 1g Sugar 3g) NET Carb 5g Protein 12g, Fat 10g
Soft Little Cookies
<a href="http://www.marimethod.com/soft-little-cookies/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/08/34-SoftLittleCookies-150x150.jpg" class="alignleft wp-post-image tfe" alt="Soft Little Cookies" title="Soft Little Cookies" /></a>30 cookies Servings 15 (2 cookies/serving) Just tell everyone these are “Health Food Cookies”…that way you can keep more of them for yourself! Seriously, if you’ve got kids, you can actually feel good about serving them these. Not only do they taste great, they are good for you, too. Carbs 28g (Fiber 9g Sugar 10g*) [...]
Portobello Grillled Cheese Sandwich
<a href="http://www.marimethod.com/portobello-grillled-cheese-sandwich/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/08/34-PortobelloGrilledCheese2-150x150.jpg" class="alignleft wp-post-image tfe" alt="Portobello Grillled Cheese Sandwich" title="Portobello Grillled Cheese Sandwich" /></a>1 Serving This is an ALL GREEN item Carbohydrates 6 (Fiber 3, Sugar 0) NET CARBS 3 If you’re a mushroom lover, you’ll want to try out this extremely low carb, grilled mushroom “sandwich”. INGREDIENTS 2 3-4″ portobello mushrooms, stems removed 1 thin slice of onion 1 ounce of jalapeno jack cheese 2 TBL shredded [...]
Entitled? Or Robbing God?
<a href="http://www.marimethod.com/entitled-or-robbing-god/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/images/conversations.jpg" class="alignleft wp-post-image tfe" alt="" title="christian weight loss" /></a>I had a very interesting conversation with a friend last week. She told me that her daughter has been after her to start taking better care of herself. However, my friend said she feels like she has reached an age where she is entitled to eat what she wants. Now, what makes this conversation extremely [...]
Flame-on Stir-fried Rice
<a href="http://www.marimethod.com/flame-on-stir-fried-rice/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/05/33-FlameOnStirFriedRice-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Flame-on Stir-fried Rice" /></a>2 servings Counts as 1 YELLOW GRAIN Since brown rice has rice-gluten, I don’t include it as “gluten-free”. However, if you know you can tolerate brown-rice with no probs, this is a great, QUICK meal. Carbs 58g (Fiber 5g Sugar 4g) NET Carb 53g Protein 19g, Fat 11g INGREDIENTS 2 cups broccoli florets 8 large [...]
Almond Biscuits (2)
<a href="http://www.marimethod.com/almond-biscuits-2/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/wp-content/uploads/2011/05/32-AlmondBiscuits-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="Almond Biscuits" /></a>8 Servings This is an ALL GREEN Item Carbs 9g (Fiber 4g Sugar 1.5g) NET Carb 5g Protein 8g, Fat 12g INGREDIENTS 2 1/4 cups blanched almond meal 1/2 tsp Himalayan salt or sea salt 1/2 tsp baking soda 1 large egg 1 tsp agave 6 TBL coconut or grapeseed 1 tsp fresh lemon juice [...]
Vanilla Coconut Cupcakes
<a href="http://www.marimethod.com/vanilla-coconut-cupcakes/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/05/32-CoconutCupcakes-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Vanilla Coconut Cupcakes" /></a>9 Servings These nutritious, and not too sweet, cupcakes really don’t need icing at all! If you must, see Mounds of Coconut for marshmallow icing. Even though they have 9 g sugar, they are made with low glycemic agave which, normally has a lower effect on your blood levels. Save these for treat days only [...]
“Mounds” of Chocolate Cupcakes
<a href="http://www.marimethod.com/mounds-of-chocolate-cupcakes/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/04/31-MoundsCupcakes-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Mounds of Chocolate Cupcakes" /></a>9 Servings (If you don’t like coconut – simply leave that out. They still turn out great!) I use raw agave (Xagave brand) to sweeten these. Remember that not all agave is created equal. Some of it is HIGHLY processed. Raw agave has the benefit of added fiber and it has a lower glycemic index [...]
Get HOT by Spring – MARI Method Challenge
<a href="http://www.marimethod.com/get-hot-by-spring-mari-method-challenge/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Welcome to the MARI Method “Get HOT by Spring” Challenge. This will be a fun way to stay motivated as you work towards your fitness goals! The contest will run from Sunday, March 6 – Thursday, March 31, 2011, and is open to all MM Members. We’ll use the contest to introduce you to the [...]
Chilly Day Chili
<a href="http://www.marimethod.com/chilly-day-chili/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/02/29-ChillyDayChilix-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Chilly Day Chili" /></a>6 Servings This counts as 1 YELLOW LEGUME Serving Ahh! Nothing quite says “comfort” like a steaming bowl of chili on a cold winter day. This spicy blend will hit the spot AND the extra spices will help give your metabolism a little boost. Be sure to take your ACV with this…that way, the only [...]
Bacon Infused Cabbage
<a href="http://www.marimethod.com/bacon-infused-cabbage/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/29-BaconInfusedCabbagex-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Bacon Infused Cabbage" /></a>4 servings This is an ALL GREEN item If you think you don’t like cooked cabbage… it’s time to think again! Cabbage is a power packed cruciferous veggie loaded with cancer-fighting phytonutrients. This version is stir-fried with onions and no-nitrate bacon to give it an incredible, almost sweet, taste. 10 g Carbohydrates (4 g Fiber, [...]
Gluten-Free Dressing
<a href="http://www.marimethod.com/gluten-free-dressing/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/29-Stuffingx-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Gluten-Free Dressing" /></a>4 servings This is an ALL GREEN item 2 g Carbohydrates (1 g Fiber, 1 g Sugar) 1 NET Carbs 3 g Fat; 0 g Protein INGREDIENTS 2 mini almond loafs 1/2 onion, minced 3 stalks celery, minced 1 TBL EVOO 2 cups chicken broth 1 tsp sage salt & pepper to taste PUTTING IT [...]
Why I Don’t Believe There’s a “Health Care” Crisis In America
<a href="http://www.marimethod.com/health-care-crisis-america/"><img align="left" hspace="5" width="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/TotalQuestion.jpg" class="alignleft wp-post-image tfe" alt="" title="TotalQuestion" /></a>[kouguu-fb-like] Every time you turn around, you’re hearing about it: America’s “Health Care” Crisis. Turn on the TV News, it’s there. Internet news sites. Full of it. But, still, it’s my honest opinion that we do NOT have a “health care” crisis in America.   “What we have is a personal responsibility crisis.” And the [...]
Almond Sandwich Bread (Gluten Free)
<a href="http://www.marimethod.com/almond-sandwich-bread-gluten-free/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/28-AlmondSandwichBreadx-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Almond Sandwich Bread" /></a>8 Servings This is a very QUICK and EASY recipe. No need to knead or let rise like in traditional bread. Simply mix it up, and throw it in the pan. Plus, it tastes MUCH better than those commercially prepared gluten free breads you’ll find at the market. If you have a “bun” pan, you [...]
Parmesan Roasted Cauliflower
<a href="http://www.marimethod.com/parmesan-roasted-cauliflower/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/27-RoastedCauliflower3x-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Parmesan Roasted Cauliflower" /></a>4 serving This is an ALL GREEN Item 10 g Carbohydrates (4 g Fiber, 1 g Sugar) 6 NET Carbs 17 g Fat; 7 g Protein INGREDIENTS 1 large head cauliflower florets (remove stem, and cut large florets in half) 4 tablespoons extra-virgin olive oil 1 1/2 teaspoon dried Italian Seasoning 1/4 teaspoon salt Freshly [...]
Gluten Free Meatloaf
<a href="http://www.marimethod.com/gluten-free-meatloaf/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/27-GlutenFreeMeatloafx-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Gluten Free Meatloaf" /></a>8 Servings This is an ALL GREEN Item 4 g Carbohydrates (1 g Fiber, 2 g Sugar) 3 NET Carbs 20 g Fat; 24 g Protein INGREDIENTS 2 lbs ground beef (I use grass-fed) 1/3 cup blanched almond meal 2 eggs 2 TBL almond milk (or half and half) 1/2 tsp himalayan salt 1/2 tsp [...]
Turkey Lettuce Wraps
<a href="http://www.marimethod.com/turkey-lettuce-wraps/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/uploads/2011/01/27-TurkeyLettuceWraps1x-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Turkey Lettuce Wraps" /></a>1 Serving This counts as 1/2 TWO-A-DAY Legume Carbs 6 (Fiber 2 g, Sugar 0 gm) 4 NET Carbs Protein 28 g, Fat 13 g INGREDIENTS 3 Romaine or Leaf Lettuce leaves 3 Slices Lean Smoked Turkey (about 3 oz total) 3 TBL Sabra Supremely Spicy hummus PUTTING IT TOGETHER 1. Place turkey on the [...]
Have you been taking a limo to a Jr. High dance?
<a href="http://www.marimethod.com/have-you-been-taking-a-limo-to-a-jr-high-dance/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Are you feeling a little guilty today from too many Christmas goodies? If, so…STOP IT! Days like Christmas, Hanukkah and other holidays are special days. And, as traditions go, we tend to have special foods to celebrate special days. You should allow yourself the freedom to enjoy the foods and traditions of these special days. [...]
Oven Broiled Flounder
<a href="http://www.marimethod.com/oven-broiled-flounder/"><img align="left" hspace="5" width="150" height="150" src="http://www.marimethod.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>2 Servings This is an ALL-GREEN item Sorry… I forgot to snap a pic. But, trust me… This recipe is super easy… and tastes great! Carbs 0g (Fiber 0g Sugar 0g) NET Carb 0g Protein 21g, Fat 10g INGREDIENTS 12 oz flounder fillets, thawed olive oil lime juice crushed cayenne pepper italian seasoning (kroger private [...]
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