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Category: Health
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Description:

information regarding Personal training, metabolic testing and nutrition.

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Podcast Episode's:
Today's healthy tip: How to easily eat healthy...



Move More!



Align Before Load!



Too Tired to Move?



Running on Empty?



Keeping Resolutions!



Baby Boomers Keeping the Treadmills Humming.



Exercise Without Intelligence is a Waste.



Thanksgiving



Foot Posture



Shin Splints



The Carpal Tunnel



Staying Healthy and Fit is a Choice



Eggplant Lasagna



Cannellini-Carrot Sandwich Spread



Boot Camp is Coming!



Working Out with other people offers many benefits



Make Use of a Workout Partner for Best Results



Make a New Year's Resolution to Live Longer!



Thanksgiving Eating Tips to Keep Your Weight Loss on Track



Gourmet Gift Baskets for Weight Watchers



Why We Don't Crossfit



To Flu or Not to Flu, That is the Question



Why exercise for its own sake is a sure way to pain, injury



The Importance of Being Balanced




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