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Podcast Episode's:
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Episode 163: Showing Up
<p>Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.</p> <p>This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.</p>
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Episode 162: Nature Nidra
<p>Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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Episdoe 161: A Little Goes a Long Way
<p>Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.</p>
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Episode 160: Mindful Movement 2
<p>In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.</p>
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Episode 159: Daily Decompression 2: Unwind
<p>Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.</p>
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Episode 158: Shoulder Mobility
<p>This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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Episode 157: Prenatal Strength
<p>This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.</p>
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Episode 156: Move Your Issues Through Your Tissues
<p>The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.</p>
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Episode 155: Stand Up & Stretch 2: A Yoga Break
<p>Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!</p>
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Episode 154: Core Flow
<p>Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.</p> <p>Enjoy this lighthearted, fun, and challenging practice with Pradeep!</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
<p>Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. </p> <p>Join hosts Katy Saeger and Jamie Kent along with our guest, <a href="https://ashleyturner.org/">Ashley Turner</a>, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.</p>
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Episode 153: Deep Release for the Neck & Shoulders
<p>Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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Episode 152: Get Twisted
<p>Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.</p>
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20 Minutes to Get Om - Episode 3: Collective Healing
<p>During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. </p>
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20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
<p>Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:<br /> <a href= "https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1"> https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1</a></p> <p>Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, <a href= "https://www.denisewiesner.com/">Denise Wiesner</a>.</p> <p>In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.</p>
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Episode 151: 15-Minute Yoga Reboot
<p>Taught by expert yoga teacher, Jackie Casal Mahrou.</p> <p>Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!</p>
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Episode 150: Fitness & Yoga: Flow on the Go
<p>Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!</p>
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New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
<p>Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:<br /> <a href= "https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1"> https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1</a></p> <p>This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.<br /> <br /> <strong>The First Episode</strong><br /> In our first episode we talk to <a href= "https://yogadownload.us8.list-manage.com/track/click?u=4bc240b7cac130f5cd1d78dc9&id=f4c253d336&e=a8a9e7dae2" target="_blank" rel="noopener">Jillian Turecki</a>, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes.<br /> <br /> Relationships During Covid<br /> Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. <strong>Reactions affect our everyday relationships, especially our romantic or marital one</strong>. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped. <br /> <br /> Listen to Jillian as she shares coping mechanisms to <strong>turn relationship turmoil into possibility</strong>, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.</p>
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Episode 149: Daily Back Pain Relief
<p>Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.</p> <p>Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.</p>
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Episode 148: You Are Resilient AF
<p>This FREE podcast episode is brought you by <a href= "https://bit.ly/3cKT3Oo">FourSigmatic.com</a>. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo</p> <p>Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.<br /> <br /> This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.<br /> <br /> If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.<br /> <br /> You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.</p>
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Episode 147: Yoga for Weight Loss: Your Body is a Temple
<p>This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!</p> <p><a href= "https://foursigmatic.com/?rfsn=4078366.995d69&discount=YDL-SIGMATIC"> GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE</a><br /> Or simply use the code YDL-Sigmatic during checkout<br /> <br /></p> <p>"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.<br /> <br /> What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.</p>
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Episode 146: 15-Minute Mini Core Marathon
<p>It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to <a href="https://beekeepersnaturals.com/" target="_blank" rel="noopener">BeekeepersNaturals.com</a> and use the code: yoga to get 15% off your order now!</p> <p>Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!</p>
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Episode 145: Morning Yoga Quickie #2
<p>This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!</p> <p><a href= "https://beekeepersnaturals.com/yoga">https://beekeepersnaturals.com/yoga</a></p> <p><span style="text-decoration: underline;"><strong><br /> MORNING YOGA QUICKIE #2<br /></strong></span>You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE<br /> <br /> You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.<br /> <br /> Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.</p>
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Episode 144: Nothing But Core 4
<p>This free yoga class is brought to you by <a href= "https://cbdforlife.us/" target="_blank" rel= "noopener">CBDforLife.us</a> (use code yogadownload for 20% off your entire order) and <a href= "https://beekeepersnaturals.com/yoga" target="_blank" rel= "noopener">BeekeepersNaturals.com/yoga</a> (use code yoga for 15% off your order).</p> <p>Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.</p>
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Episode 143: Meditation - Release Reactivity
<p>This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.</p> <p>This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.</p> <p><br /> In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.<br /> <br /> Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.</p>
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Episode 142: Manipura Chakra Core Flow
<p>This podcast episode is brought to you by our favorite CBD oil company, <a href="https://cbdforlife.us/">CBD for Life</a>. For a limited time you can receive <strong>20% off your entire order</strong> at their online store: <a href= "https://cbdforlife.us/">https://cbdforlife.us/</a> using the code: <strong>yogadownload</strong>. You can thank us later! ;-)</p> <p>Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.</p>
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Episode 141: Bride Bod
<p>Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.</p>
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Episode 140: 25-Minute Full Body Yoga
<p>Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD</p> <p>If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.<br /> <br /> This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.</p>
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Episode 139: Head Up, Heart Strong
<p>Join Christen for more vinyasa yoga classes, here: <a href= "https://bit.ly/2MnUs0j">https://bit.ly/2MnUs0j</a></p> <p> </p> <p>Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.</p> <p>This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."</p> <p>No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.</p>
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Episode 138: Hummingbird Flow
<p>Join Josey for more free online yoga classes here: <a class= "yt-simple-endpoint style-scope yt-formatted-string" spellcheck= "false" href= "https://www.youtube.com/redirect?v=CY6Tfpl1oAQ&redir_token=F2P5CxnT1Ng6ZfJI9-lzrjOiiDV8MTU2NjA1MTMzNEAxNTY1OTY0OTM0&event=video_description&q=https%3A%2F%2Fbit.ly%2F2KOrhTx" target="_blank" rel= "nofollow noopener">https://bit.ly/2KOrhTx</a></p> <p>This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.</p>
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Episode 137: Slow Yoga Reset
<p>Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: <a href= "https://bit.ly/2KVwLLk">https://bit.ly/2KVwLLk</a></p> <p> </p> <p>In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. <br /> <br /> Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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Episode 136: Sweat, Sweat, Sweat
<p>If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: <a href= "https://www.yogadownload.com/pradeep-teotia">https://www.yogadownload.com/pradeep-teotia</a></p> <p>"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div> <div> </div>
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Episode 135: Core Strength the Iyengar Way
<p>If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: <a href= "https://bit.ly/2XmIJqB">https://bit.ly/2XmIJqB</a></p> <p>In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div> <div>Dana takes you through this practice and makes you feel strong and aware of how to use your core effectively.</div>
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Episode 134: Happy Half-Hour: Hearts & Hips
<p>Get 20% off at <a href= "http://sweatybetty.com/podcast">SweatyBetty.com/podcast</a> with code: yogadownload</p> <p>This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above!</p> <p>This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and the soften the heart leaving you feeling rejuvenated and uplifted.</p>
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Our NEW Full-feature App is Here!
<p>Are you ready to build the yoga practice that works for you? <strong>Now you can personalize your practice with the new YogaDownload full-feature app!</strong></p> <p>We are beyond excited to announce the launch of our <a href= "https://join.yogadownload.com/app/">new full-feature app</a> for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time!</p> <p>Our app is full of features any yogi could ask for:</p> <div class="text_exposed_show"> <p>- use your existing YogaDownload account & membership<br /> - access our entire library of 1,500+ classes<br /> - use our advanced filtering to narrow results and find your perfect class<br /> - 44 programs and packages to help you achieve your goals<br /> - programs and classes for absolute beginners or those with just a little experience<br /> - download classes to your mobile device for offline use<br /> - add classes to your favorites for easy access<br /> - easily play classes from the app to your TV though Chromecast or Apple Air Play</p> </div> <p>Download now for FREE on both the Apple and Android App Stores:</p> <p><a href= "https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363"> https://itunes.apple.com/us/app/yogadownload-app-daily-yoga/id1444651363</a><br /> <br /> <a href= "https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en"> https://play.google.com/store/apps/details?id=com.yogadownload.app&hl=en</a></p>
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Episode 133: Morning Quickie
<p>If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! <a href= "https://www.yogadownload.com/yoga-online-classes-by-focus.aspx">https://www.yogadownload.com/yoga-online-classes-by-focus.aspx</a></p> <p>No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! </p> <p> </p>
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Episode 132: Yoga for Healthy Feet
<p>If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: <a href= "https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544"> Dana Smith classes</a> (<a href= "https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544">https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544</a>)</p> <p>Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.</p> <div id="dnn_ctr1405_ViewProductDisplay_updpnlCategories"> </div>
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Episode 131: Start Your Day Right
<p>If you enjoy this free class be sure to check out the other classes available from <a href= "https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/539"> Robert Sidoti</a> available on our site!</p> <p>This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:)</p> <div class="proptitlenarrow"><strong>Level</strong>: All Levels</div> <div class="proptitlenarrow"><strong>Intensity:</strong> Everyday Namaste</div> <div class="proptitlenarrow"><strong>Props:</strong> None</div>
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Episode 130: Brain Break
<p>If you enjoy this free class be sure to check out the 1500+ other online classes available at <a href= "https://www.yogadownload.com/">YogaDownload.com</a>!</p> <p>**Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL</p> <p>This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.</p>
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Episode 129: Intro to Yoga Nidra
<p>If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at <a href= "https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx"> YogaDownload.com</a>! </p> <p>Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.</p>
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Episode 128: Cardio Kundalini 2: Balance the Emotional Body
<p>If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! <a href= "https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx">https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx</a></p> <p>Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.</p>
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Episode 127: EP's Yoga Rocks
<p>If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx</p> <p>The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way. <br /> <br /> **Parental advisory of explicit content -This classes contains strong language inappropriate for children.</p>
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Episode 126: Meditate with Gratitude
<p>If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/</p> <p>What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.</p>
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Episode 125: Cool Down Yoga
<p>If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: <a href= "https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3"> https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3</a></p> <p>Whether you need to cool down from a workout, run, hike or busy day, this class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!</p>
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Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
<p>If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500</p> <p>Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!</p>
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Episode 123: Guidelines For A Balanced Life: Ahimsa
<p>If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: <a href= "https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531"> https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531</a></p> <p><span style= "color: #272727; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 'Open Sans'; font-size: 13px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.</span></p>
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Episode 122: How to Get Lucky Vol. III: Get Luckier Still
<p>If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford</p> <p>Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do. </p> <p><br /> Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink.<br /> <br /> Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready.<br /> <br /> Mark recommends using the following playlist for this class: <strong><a href= "https://open.spotify.com/user/sleekdog/playlist/3paKHrgkKG3WYnVRCYpifu" target="_blank">Spotify playlist for How to Get Lucky Vol. III: Get Luckier Still</a></strong></p>
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Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
<p>If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531</p> <p>Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.</p>
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Episode 120: Beat the Winter Blues Pranayama
<p>Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along.</p> <p>If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532</p>
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Episode 119: Yoga Rocks Bootcamp: The Quickie
<p>If you enjoyed this free class, be sure to check out the other classes available from <a href= "http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/530/"> Eric Paskel</a> at YogaDownload.com!</p> <p>A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.</p>
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Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
<p>In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.</p>
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Episode 117: Daily Decompression
<p>If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3</p> <p>This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.</p>
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Episode 116: Rockin' Bhakti: Let's Unite
<p>If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at <a href= "http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/104"> YogaDownload.com</a>!</p> <p>Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.</p>
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Episode 115: Fitness 'n' Yoga: Basic Flow
<p>Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!</p>
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Episode 114: Yoga Break for Writer's Block
<p>Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.</p>
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Episode 113: Moon Salutations
<p>This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.</p>
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Episode 112: Align & Flow: Less is Enough
<p>Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! </p>
<p>http://www.yogadownload.com/the-kindness-yoga-channel.aspx</p>
<p>More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.</p>
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Episode 111: Case of the Mondays: Feeling Unmotivated
<p>It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!</p>
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Episode 110: Yoga en Espanol - Yoga Para Todos
<p>Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!</p>
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Episode 109: Tailbone Tutorial
<p>Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!</p>
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Episode 108: Neck & Shoulder Relief
<p>This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.</p>
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Episode 107: Stand Up & Stretch
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoyed this class be sure to check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3</span></p>
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Episode 106: Free Flow w/ Pradeep
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day. </span><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Oh happy day! Welcome home.</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501</span></p>
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Episode 105: Quick Energy Flow
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes! </span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493">available on our site</a>: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493</span></p>
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Episode 104: Short, Sweet, Strong, and Sweaty
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496</span></p>
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Episode 103: Dynamic Flow - Moving with Polarities
<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.</span></p>
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<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoy this class be sure to check out Geenie's other classes <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/483">availble on our site</a>!</span></p>
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Episode 102: Beginner Yoga Quickie
<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!</span></p>
<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoy this class be sure to check out the many other <a href="http://www.yogadownload.com/online-yoga-for-beginners-videos-and-classes.aspx">beginner yoga classes</a> available on our site!</span></p>
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Episode 101: Outlaw Yoga - Small Steps to BIG Service
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering. </span><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">For more fun and rockin' Outlaw Yoga classes check out the <a href="http://www.yogadownload.com/outlaw-yoga-online-classes.aspx">Outlaw Yoga Channel</a>.</span></p>
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Episode 100: Handstand Workshop
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!</span></p>
<p>If you enjoyed this class, be sure to check out the other amazing classes from Channing available on our site: <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/109/">Channing Grivas' Classes</a></p>
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Episode 99: Quick Yoga Reset
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Be sure to check out more classes from the amazing Elsie Fabricant! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82</span></p>
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Episode 98: Outlaw Yoga - The Power of Our Stories
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Be sure to check out the other classes available on our new Outlaw Yoga Channel availble exclusively at YogaDownload.com! <a href="http://www.yogadownload.com/outlaw-yoga-online-classes.aspx" target="_blank">http://www.yogadownload.com/outlaw-yoga-online-classes.aspx</a></span></p>
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Episode 97: Quicky Stretch & De-Stress
<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Having one of </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: 'Open Sans'; font-size: 13px; font-style: inherit; font-stretch: inherit; line-height: 21.125px; vertical-align: baseline; color: #272727;">those</span><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;"> days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. </span></p>
<p><span style="color: #272727; font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoyed this class be sure to check out Celest's many other classes available on our site! </span><span style="color: #272727; font-family: 'Open Sans';"><span style="font-size: 13px; line-height: 21.125px;">http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463</span></span></p>
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Outlaw Yoga - Coming Soon to YogaDownload.com!
<p style="box-sizing: border-box; margin: 0px 0px 13px; padding: 0px; border: 0px; font-family: 'Open Sans'; font-size: 14px; font-stretch: inherit; line-height: 1.625em; vertical-align: baseline; color: #272727;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><a style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; color: #9e3b82; outline: 0px;" href="http://www.outlawyoga.com/" target="_blank">Outlaw Yoga</a></span> is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.</p>
<p style="box-sizing: border-box; margin: 0px 0px 13px; padding: 0px; border: 0px; font-family: 'Open Sans'; font-size: 14px; font-stretch: inherit; line-height: 1.625em; vertical-align: baseline; color: #272727;">OUTLAW Yoga is powerful, bold, present, and fun. A style of yoga, a community and gear on the surface, but a way of living at it’s core – a movement to bring yoga to the people - all people - young and old, short and tall, skinny and fat, veggie loving vegans and carnivorous couch potatoes, hardcore bikers and hard charging cyclists, gals and dudes, fighters and lovers, soldiers and tree huggers! Everyone!</p>
<p style="box-sizing: border-box; margin: 0px 0px 13px; padding: 0px; border: 0px; font-family: 'Open Sans'; font-size: 14px; font-stretch: inherit; line-height: 1.625em; vertical-align: baseline; color: #272727;"><a href="http://www.yogadownload.com/Classes/ComingSoon.aspx">Coming Jan 2015. Stay Tuned!</a></p>
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Episode 96: Mini Flow & Restore
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. </span><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><br style="box-sizing: border-box; color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;" /><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.</span></p>
<p><span style="color: rgb(39, 39, 39); font-family: 'Open Sans'; font-size: 13px; line-height: 21.125px;">If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp</span></p>
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Episode 95: 20 min Power Abs
<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">If you enjoy this class be sure to check out Cher's other awesome classes <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/69/Default.aspx">available on our site</a>!</span></p>
Listen:
Episode 95a: Pose Guide for 20 min Power Abs
<p>Here is the printable companion pose guide for the 20 min Power Abs class. </p>
Episode 94: 20 min Tough Flow
<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: <a href="http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx">http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx</a></span></p>
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Episode 93: Lunch Time Reset - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!</span></p>
Listen:
Episode 93a: Pose Guide for Lunch Time Reset
<p>This is the printable compaion pose guide for the Lunch Time Reset class. </p>
Episode 92: Power-Forrest Fusion Flow
<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!</span></p>
Listen:
Episode 92a: Pose Guide for Power-Forrest Fusion Flow
<p>This is the printable companion pose guide for the Power-Forrest Fusion Flow class. </p>
Episode 91: Gentle Chair Yoga for Neck and Shoulders
<p><span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.</span></p>
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Episode 90: The Essence of Arm Balancing - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.</span></p>
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Episode 89: Warming Detox Flow - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"><span style="color: #000000; font-size: 10px; line-height: normal;">If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: </span><a href="http://www.yogadownload.com/FindYourClass.aspx" style="font-size: 10px; line-height: normal;">http://www.yogadownload.com/FindYourClass.aspx</a></span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"><span style="color: #000000; font-size: small; line-height: normal;">This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to </span><a href="http://audiblepodcast.com/YDL" target="_blank" style="font-size: small; line-height: normal;">audiblepodcast.com/YDL</a><span style="color: #000000; font-size: small; line-height: normal;">!</span></span></p>
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Listen:
Episode 89a: Pose Guide for Warming Detox Flow
<p>This is the printable companion pose guide for the Warming Detox Flow class. </p>
<p>If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site: <a href="http://www.yogadownload.com/FindYourClass.aspx">http://www.yogadownload.com/FindYourClass.aspx</a></p>
Episode 88: 30 min Core Connection
<p><span style="color: #29292a; font-size: small; line-height: 16px;">This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day! </span><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><span style="font-size: small;"><span style="color: #29292a; line-height: 16px;">Music for this class is from the album: </span><b style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.aspx" style="margin: 0px; padding: 0px; outline: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; vertical-align: baseline; color: #7c367a;">Jahta Beat by DJ Drez</a> </b></span><span style="font-size: small;">(purchase from our site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/3061/default.asp)<span style="color: #29292a; line-height: 16px;">.</span></span></p>
<p><span style="font-size: small;">If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site: <a href="http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx">http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx</a></span></p>
<p><span style="font-size: small;"><br style="font-size: 10px;" /><span>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</span></span></p>
<p></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"><br /></span></p>
Listen:
Episode 88a: Pose Guide for 30 min Core Connection
<p>This is the printable companion pose guide for the 30 min Core Connection class.</p>
<p>If you enjoy this class please check out the other classes available from Kylie on our site: <a href="http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx">http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx</a></p>
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class be sure to check out the rest of Kylie's awesome classes including full-length video classes: </span><span style="font-size: small;"><a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx">http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx</a></span></p>
<p><br /><span style="font-size: small;">This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</span></p>
Listen:
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
<p>This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. </p>
Episode 86: Acknowledge and Celebrate - 20 min
<div class="level" style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><span style="margin: 0px; padding: 0px; outline: none; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; vertical-align: baseline;">Level: </span>All Levels</div>
<div class="intensity" style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><span style="margin: 0px; padding: 0px; outline: none; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; vertical-align: baseline;">Intensity: </span>Ahhhhhh</div>
<div class="props" style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><span style="margin: 0px; padding: 0px; outline: none; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; vertical-align: baseline;">Props: </span>Bolster and block</div>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:</span></p>
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<p><span color="#29292a" style="color: #29292a;"><span style="font-size: 12px; line-height: 16px;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2828/default.aspx" target="_blank">Ground into Essence</a></span></span></p>
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<p><span color="#29292a" style="color: #29292a;"><span style="font-size: 12px; line-height: 16px;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2813/default.aspx" target="_blank">Infinite Freedom</a></span></span></p>
Watch:
Episode 85: Reset After a Long Sit - 20 min
<p><span style="color: #333333; font-family: 'Lucida Grande', 'Lucida Sans Unicode', Tahoma, sans-serif; font-size: 12px; line-height: 16px;">Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, <em>exceptional</em> website - all starting at just $8/mo.! To start your 14-day FREE trial, go to <a href="http://www.squarespace.com/yoga" target="_blank">Squarespace.com/yoga</a>.</span></p>
<p><span style="color: #333333; font-family: 'Lucida Grande', 'Lucida Sans Unicode', Tahoma, sans-serif; font-size: 12px; line-height: 16px;"></span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Then once your trial is over use the code yoga9 to get 20% off your order!! </span></p>
Listen:
Episode 85a: Pose Guide for Reset After a Long Sit
<p>This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!</p>
Episode 84: Good Morning Yoga Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"><br />This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, <em>exceptional</em> website - all starting at just $8/mo.! To start your 14-day FREE trial, go to <a href="http://www.squarespace.com/yoga" target="_blank">Squarespace.com/yoga</a>.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Then once your trial is over use the code yoga9 to get 20% off your order!! </span></p>
Listen:
Episode 84a: Pose Guide for Good Morning Yoga Flow
<p>This is the printable companion pose guide for the Good Morning Yoga Flow class. </p>
<p>If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site! <a href="http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx">http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx</a></p>
Episode 83: Freeing the Feet - 20 min
<p>Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.</p>
<p></p>
<p><span style="font-size: small;">This free yoga class is brought to you by <a href="http://www.squarespace.com/yoga" target="_blank">Squarespace</a> - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. <br /><br />These templates <strong>look nothing like a traditional website template</strong> and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!</span></p>
<p style="line-height: 18.0pt; background: #FDFDFD;"><span style="font-size: small;">*For our listeners - use the coupon code: yoga9 to get 20% off your order at Squarespace!</span></p>
Listen:
Episode 83a: Pose Guide for Freeing the Feet
<p>This is the printable companion pose guide for our Freeing the Feet class. Enjoy!</p>
Episode 82: Energizing Twisting Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Level: Intermedaite</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Intensity: Bring a Towel</span></p>
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<p><span style="font-size: small;">This free yoga class is brought to you by <a href="http://www.squarespace.com/yoga" target="_blank">Squarespace</a> - the all-in-one platform that makes it fast and easy to create your own professional website or online portfolio. <br /><br />These templates look nothing like a traditional template and will make your site look like you paid someone THOUSANDS of dollars to custom design it for you! All starting at only $8 per month!!</span></p>
<p style="line-height: 18.0pt; background: #FDFDFD;"><span style="font-size: small;">*Use the coupon code: yoga8 to get 10% off your order at Squarespace!</span></p>
Listen:
Episode 82a: Pose Guide for Energizing Twisting Flow
<p>This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!</p>
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Episode 81: Warming Balancing Flow - 25 min
<p>This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Listen:
Episode 81a: Pose Guide for Warming Balancing Flow
<p>This is the printable companion pose guide for the Warming Balancing Flow class. </p>
Episode 80: Rockin' Bhakti 101 - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.</span></p>
<p>If you enjoy this class please be sure to check out the other Bhakti Yoga classes available on our site: <a href="http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx">http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/101/ViewClasses.aspx</a></p>
Watch:
Episode 79: Gentle Hatha for Hips - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: </span><a href="http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx">http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx</a></p>
<p></p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Listen:
Episode 79a: Pose Guide for Gentle Hatha for Hips
<p>This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!</p>
Episode 78: Rise and Shine Yoga - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. </span><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><span style="color: #29292a; font-size: 12px; line-height: 16px;">Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class check out the other classes by Elise Fabricant available on our site: </span><a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx">http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx</a></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"></span></p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Listen:
Episode 78a: Pose Guide for Rise and Shine Yoga
<p>This is the printable companion pose guide for the Rise and Shine Yoga class.</p>
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. </span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This free yoga class is brought to you by </span><b style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><a href="http://www.lionheartedkids.org/" target="_blank" style="margin: 0px; padding: 0px; outline: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; vertical-align: baseline; color: #7c367a;">Lionheared Kids</a></b><span style="color: #29292a; font-size: 12px; line-height: 16px;">. </span><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><span style="color: #29292a; font-size: 12px; line-height: 16px;">To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit </span><b style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><a href="http://www.lionheartedkids.org/" target="_blank" style="margin: 0px; padding: 0px; outline: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; vertical-align: baseline; color: #7c367a;">LionhearedKids.org</a></b><span style="color: #29292a; font-size: 12px; line-height: 16px;">.</span></p>
Watch:
Episode 76: Yoga for a Good Night's Sleep
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. </span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Visit our site for more amazing classes from <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx" target="_blank">Elise Fabricant</a>!</span></p>
Listen:
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
<p>This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.</p>
<p>Find more classes from <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx" target="_blank">Elise Fabricant</a> available on our site!</p>
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. </span><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class be sure to check out the super-challenging full-length </span><b style="margin: 0px; padding: 0px; outline: none; border: 0px; font-size: 12px; line-height: 16px; vertical-align: baseline; color: #29292a;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2665/default.aspx" target="_blank" style="margin: 0px; padding: 0px; outline: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; vertical-align: baseline; color: #7c367a;">HardCORE Yoga with Weights</a></b><span style="color: #29292a; font-size: 12px; line-height: 16px;"> class from Becca! </span></p>
Watch:
Episode 74: Warming Power Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: </span><a href="http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx">http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx</a></p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Listen:
Episode 74a: Pose Guide for Warming Power Flow
<p>This is the printable companion pose guide for the Warming Power Flow class. </p>
<p></p>
<p>Visit our site for a LOT more class options from <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3/Default.aspx" target="_blank">Jackie Casal Mahrou</a>!</p>
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Episode 73: Backbend Flow - 20 min
<p>Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. </p>
<p>If you enjoy this class please be sure to check out the hundreds of other classes available at <a href="http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx" target="_blank">YogaDownload.com</a>!</p>
Watch:
Episode 72: Simple and Sweet Yoga Flow - 20 min
<p><span><span style="color: #29292a; font-size: 12px; line-height: 16px;">Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!</span></span></p>
<p><span><span style="color: #29292a; font-size: 12px; line-height: 16px;"></span>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to </span><a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a><span>!</span></p>
Listen:
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
<p><span>This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.</span></p>
<p><span>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to </span><a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a><span>!</span></p>
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
<p>YogaDownload and <a href="http://www.cozyorange.com/" target="_blank">Cozy Orange</a> have teamed up to offer you a free online yoga class + exclusive discounts on <b><a href="http://www.cozyorange.com/" target="_blank">Cozy Orange Yogawear! </a></b></p>
<p><b><a href="http://www.cozyorange.com/" target="_blank"></a></b> Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.</p>
<p>*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the <a href="http://www.cozyorange.com/" target="_blank">Cozy Orange</a> website and then use the code YDCozy15 at check out.</p>
Watch:
Episode 70: Evening Wind Down Yoga - 20 min
<p>Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Listen:
Episode 70a: Pose Guide for Evening Wind Down Yoga
<p>This is the printable companion pose guide for the Evening Wind Down Yoga Class.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Episode 69: Qi Yoga for Runners - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly. </span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;"><span style="color: #000000; font-size: 10px; line-height: normal;">This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to </span><a href="http://audiblepodcast.com/YDL" target="_blank" style="font-size: 10px; line-height: normal;">audiblepodcast.com/YDL</a><span style="color: #000000; font-size: 10px; line-height: normal;">!</span></span></p>
Listen:
Episode 69a: Pose Guide for Qi Yoga for Runners
<p>This is the printable companion pose guide for the Qi Yoga for Runners class.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Episode 68: Qi Detox Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: </span><a href="http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx">http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx</a></p>
Listen:
Episode 68a: Pose Guide for Qi Detox Flow
<p>This is the printable companion pose guide for the Qi Detox Flow class. </p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
Episode 67: Energizing Heart Flow - 25 min
<p>This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!</p>
Listen:
Episode 67a: Pose Guide for Energizing Heart Flow
<p>This is the printable companion pose guide for the Energizing Heart Flow class.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
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Episode 66: The Fearless Heart - 35 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, </span><a href="http://www.michellemarchildon.com/bookstore/" style="margin: 0px; padding: 0px; outline: none; text-decoration: none; color: #7f397d; font-size: 12px; line-height: 16px;">Finding More on the Mat</a><span style="color: #29292a; font-size: 12px; line-height: 16px;"> - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">*If you enjoy this class you might also enjoy the<a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2059/default.aspx" target="_blank"> longer lengths</a> available both audio and video formats!</span></p>
Listen:
Episode 66a: Pose Guide for The Fearless Heart
<p>This is the printable companion pose guide for The Fearless Heart (episode 66).</p>
<p>If you enjoy this class, you might also enjoy the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2059/default.aspx" target="_blank">longer versions of this class</a> available in both video and audio options. : )</p>
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<p>This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>
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Episode 65: Anusara-Inspired Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!</span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1913/default.aspx">on our site</a>! : )</span></p>
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Listen:
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
<p>This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). </p>
<p>If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1913/default.aspx">YogaDownload.com</a>!</p>
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Episode 64: HardCORE Yoga™ - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!</span></p>
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">*There are longer version as well as video version for all lengths of this class </span><span style="font-size: small;">available on our webste: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1908/default.aspx">YogaDownload.com</a>!</span></p>
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Listen:
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
<p>This is the printable companion pose guide for the HardCORE<span style="font-size: xx-small;"> </span>Yoga<span style="color: #29292a; font-size: 12px; line-height: 16px;">™</span> class (Episode 64). </p>
<p>If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1908/default.aspx">YogaDownload.com</a>!</p>
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Episode 63a: Pose Guide for Yin Yoga - 25 min
<p>This is the printable companion pose guide for the Yin Yoga class (Episode 63). </p>
<p>If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: <a href="http://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/90/ViewClasses.aspx">YogaDownload.com</a>!</p>
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Episode 62: Lunchtime Flow - 25 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.</span></p>
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<p style="color: #000000; font-size: 10px; line-height: normal;"><span style="font-size: small;">If you enjoy this class, you might also enjoy the 30 min version available on our webste: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/186/default.aspx">YogaDownload.com</a>!</span></p>
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Listen:
Episode 62a: Pose Guide for Lunchtime Flow - 25 min
<p>This is the pose guide for the Lunchtime Flow audio class. </p>
<p>If you enjoy this class you might also enjoy the 30 min version available on our webste: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/186/default.aspx">YogaDownload.com</a>!</p>
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<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. </p>
<p>Fore a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL">audiblepodcast.com/YDL</a>!</p>
Episode 61: Forrest Yoga 2 - 25 min
<p>This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.</p>
<p>If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2241/default.aspx">Forrest Yoga 2 videos + all lengths</a></p>
Listen:
Episode 61a: Pose Guide for Forrest Yoga 2
<p>This is the pose guide for the Forrest Yoga 2 audio class. </p>
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<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. </p>
<p>Fore a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL">audiblepodcast.com/YDL</a>!</p>
Episode 60: The Place in the Middle - 30 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you. </span><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><br style="margin: 0px; padding: 0px; outline: none; color: #29292a; font-size: 12px; line-height: 16px;" /><span style="color: #29292a; font-size: 12px; line-height: 16px;">This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.</span></p>
<p><span style="font-size: small;">If you enjoyed this free version of <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2200/default.aspx" target="_blank">The Place in the Middle</a> by <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/80/Default.aspx" target="_blank">Roger Martin Pressman</a>, please consider downloading the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2200/default.aspx" target="_blank">70 min version</a> from our site, or send a <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z5BJM5XSDN6V2">donation</a> toward this podcast via PayPal.</span></p>
<p><span style="font-size: small;">Thanks, and enjoy!</span></p>
Listen:
Episode 60a: Pose Guide for The Place in the Middle
<p>This is the printable companion pose guide for <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2200/default.aspx" target="_blank">The Place in the Middle</a> by <a href="http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/80/Default.aspx" target="_blank">Roger Martin Pressman</a>. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z5BJM5XSDN6V2">donation</a> toward this podcast via PayPal.</p>
<p>Thanks, and enjoy!</p>
Episode 59: Align and Flow - 20 min
<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far from reaching the full expression of Eka Pada Rajakopotasana, you will find yourself coming closer than you ever thought possible through this class. This is a fun, yet challenging, flow that encourages you to first find your alignment in each pose, then tap into the pulsation that runs throughout your body, outside into nature, and through the universe, so you can align and flow. </span></p>
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<p><span style="color: #29292a; font-size: 12px; line-height: 16px;">Please remember there are longer versions of this class, as well as video versions for all lengths, available on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2168/default.aspx">website</a>.</span></p>
<p>If you enjoy these free classes, please consider showing your support by downloading a <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2168/default.aspx">longer version</a> from our site. Or you can send a donation via <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z5BJM5XSDN6V2">PayPal</a> to info@yogadownload.com. Thanks!</p>
Listen:
Episode 59a: Pose Guide for Align and Flow
<p>This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2168/default.aspx">website</a>. Enjoy!</p>
Episode 58: Twisting Out Negativity and Doubt - 20 min
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="color: #29292a; line-height: 16px; text-align: left;">This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!</span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><strong>If you enjoy this class, try downloading one of the longer lengths or video versions available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2012/default.aspx" target="_blank">YogaDownload.com</a>!</strong></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: <a href="http://www.squattypotty.com/" target="_blank">SquattyPotty.com</a>!</span></p>
Listen:
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. </p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2012/default.aspx" target="_blank">YogaDownload.com</a>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: </span><a href="http://www.squattypotty.com/" target="_blank" style="font-size: medium;">SquattyPotty.com</a><span style="font-size: medium;">!</span></p>
Episode 57: Advanced Forrest Yoga - 25 min
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="color: #29292a; line-height: 16px; text-align: left;">This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.</span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1960/default.aspx" target="_blank">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <span style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Resources/Podcast.aspx">donation</a></span>. Thanks!</p>
Listen:
Episode 57a: Adv Forrest Yoga - Pose Guide
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">This is the printable companion pose guide for the Advanced Forrest Yoga class. </p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1960/default.aspx" target="_blank">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <span style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Resources/Podcast.aspx">donation</a></span>. Thanks!</p>
Episode 56: Core Yoga #3 - 20 min
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="color: #29292a; line-height: 16px; text-align: left;">As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!</span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1901/default.aspx">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <span style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Resources/Podcast.aspx">donation</a></span>. Thanks!</p>
Listen:
Episode 56a: Core Yoga #3 - Pose Guide
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">This is the printable companion pose guide for the Core Yoga #3 class. </p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1901/default.aspx">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <span style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Resources/Podcast.aspx">donation</a></span>. Thanks!</p>
Episode 55: Prenatal Vinyasa Flow - 20 min
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span class="Apple-style-span" style="color: #29292a; line-height: 16px;">This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.</span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span class="Apple-style-span" style="color: #29292a; line-height: 16px;"></span>If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1893/default.aspx">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx" style="outline-style: none !important; outline-width: initial !important; outline-color: initial !important; padding: 0px; margin: 0px;">donation</a>. Thanks!</p>
Listen:
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
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<div style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; background-position: initial initial; background-repeat: initial initial; margin: 8px;">
<p><span style="font-size: small;">This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.</span></p>
<p><span style="font-size: small;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1837/default.aspx" target="_blank">YogaDownload.com</a>!</span></p>
<p><span style="font-size: small;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donation</a>. Thanks!</span></p>
</div>
</div>
Episode 54: Gentle Hatha Yoga #4 - 25 mins
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span class="Apple-style-span" style="color: #29292a; line-height: 16px;">Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. </span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1837/default.aspx" target="_blank">YogaDownload.com</a></span>!</p>
<p></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: </span><a href="http://www.squattypotty.com/" target="_blank" style="font-size: medium;">SquattyPotty.com</a><span style="font-size: medium;">!</span></p>
<div></div>
Listen:
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
<div style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; background-position: initial initial; background-repeat: initial initial; margin: 8px;">
<p><span style="font-size: small;">This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.</span></p>
<p><span style="font-size: small;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1837/default.aspx" target="_blank">YogaDownload.com</a>!</span></p>
<p><span style="font-size: small;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donation</a>. Thanks!</span></p>
<p></p>
<p><span style="font-size: small;"><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: </span><a href="http://www.squattypotty.com/" target="_blank" style="font-size: medium;">SquattyPotty.com</a><span style="font-size: medium;">!</span></span></p>
</div>
Episode 53: Qi Yoga #2 - 27 mins
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;">This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.</span></p>
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;"><span class="Apple-style-span" style="color: #000000; font-size: 10px; line-height: normal;"></span></span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1837/default.aspx" target="_blank">YogaDownload.com</a></span>!</p>
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;"><span class="Apple-style-span" style="color: #000000; font-size: 10px; line-height: normal;"></span></span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx" style="outline-style: none !important; outline-width: initial !important; outline-color: initial !important; padding: 0px; margin: 0px;">donation</a>. Thanks!</p>
<p></p>
Listen:
Episode 53a: Qi Yoga #2 - Pose Guide
<p><span style="font-size: small;">This is the printable companion pose guide for the Qi Yoga #2 podcast class.</span></p>
<p><span style="font-size: small;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1837/default.aspx" target="_blank">YogaDownload.com</a>!</span></p>
<p><span style="font-size: small;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donation</a>. Thanks!</span></p>
Episode 52: Yoga Sculpt #2 - 20 min.
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;">Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!</span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <span class="Apple-style-span" style="outline-width: initial !important; outline-color: initial !important;"><a href="http://http//www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1828/default.aspx">YogaDownload.com</a></span>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx" style="outline-style: none !important; outline-width: initial !important; outline-color: initial !important; padding: 0px; margin: 0px;">donation</a>. Thanks!</p>
Listen:
Episode 52a: Yoga Sculpt #2 - Pose Guide
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;"><span class="Apple-style-span" style="color: #000000; font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; font-size: medium;"></span></p>
<div style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; background-position: initial initial; background-repeat: initial initial; margin: 8px;">
<p><span style="font-size: small;">This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.</span></p>
<p><span style="font-size: small;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://http//www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1828/default.aspx">YogaDownload.com</a>!</span></p>
<p><span style="font-size: small;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donation</a>. Thanks!</span></p>
</div>
Episode 51: Heart Opening Flow #2 - 20 min
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;">This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person!</span><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: verdana; font-size: 12px; "></span></p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1820/default.aspx" style="outline-style: none !important; outline-width: initial !important; outline-color: initial !important; padding: 0px; margin: 0px;">YogaDownload.com</a>!</p>
<p style="margin-top: 12px; margin-right: 0px; margin-bottom: 7px !important; margin-left: 0px; outline-style: none !important; outline-width: initial !important; outline-color: initial !important; font-size: 12px; padding: 0px;">Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx" style="outline-style: none !important; outline-width: initial !important; outline-color: initial !important; padding: 0px; margin: 0px;">donation</a>. Thanks!</p>
Listen:
Episode 51a: Heart Opening Flow #2 - Pose Guide
<p>This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.</p>
<p>If you enjoy this class, try downloading one of the longer lengths available at <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1820/default.aspx">YogaDownload.com</a>!</p>
<p>Please support this podcast by submitting a <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donation</a>. Thanks!</p>
Episode 50: Qi Yoga - Audio Class and Pose Guide
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;">This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.</span></p>
<p><span style="font-size: small;">If you enjoy this class please check out the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1811/default.aspx">longer versions</a> available on our site!</span></p>
<p><span style="font-size: small;">*We put a lot of time and effor into creating these podcast classes. Please consider <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donating</a> toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!</span></p>
Listen:
Episode 50a: Qi Yoga - Pose Guide
<p><span style="font-size: small;">This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. </span></p>
<p><span class="Apple-style-span" style="color: #29292a; font-size: 12px; line-height: 16px;">This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.</span></p>
<p><span style="font-size: small;">If you enjoy this class please check out the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1811/default.aspx">longer versions</a> available on our site!</span></p>
<p><span style="font-size: small;">*We put a lot of time and effor into creating these podcast classes. Please consider <a href="http://www.yogadownload.com/Classes/Podcast.aspx">donating</a> toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!</span></p>
Shiva Rea Interview - Yoga Energy Activism
<p>Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit <a href="http://www.yogaenergyactivism.org">YogaEnergyActivism.org</a>.</p>
<p>Then check out Shiva's two new amazing videos available on our site <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx">here</a> (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx).</p>
<p>These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at <a href="http://www.manduka.com/us/">Manduka.com</a>!</p>
<p></p>
Watch:
Episode 49: Forrest Yoga - Audio Class and Pose Guide
<p><span style="color: #29292a; line-height: 16px;">An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.</span></p>
<p>Be sure to show your support and check out the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1713/default.aspx" target="_blank">longer length</a> versions of this class available on our site!</p>
<p>Enjoy!</p>
Listen:
Episode 49b: Forrest Yoga - Pose Guide
<p>This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1713/default.aspx" target="_blank">longer versions</a> of this awesome class! </p>
Episeode 48a: Mat Pilates - Audio Class
<p><span id="dnn_ctr594_ContentPane" class="DNNAlignleft">This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.</span></p>
<p><span class="DNNAlignleft">If you enjoy this class you can take it further by downloading one of the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/1674/default.aspx" target="_blank">longer versions</a> available on our website! <br /></span></p>
Listen:
Episode 48b: Mat Pilates - Pose Guide
<p>This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1674/default.aspx">site</a>!</p>
Episode 47a: Beginner Yoga - Audio Class
<p><span id="dnn_ctr616_ContentPane" class="DNNAlignleft">This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. <br /> <br />The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! </span></p>
<p><span class="DNNAlignleft">*Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1647/default.aspx" target="_blank">longer versions</a> we have available on our website!<br /></span></p>
Listen:
Episode 47b: Beginner Yoga - Pose Guide
<p>This is the pose guide for the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1647/default.aspx" target="_blank">Beginner Yoga class</a>.</p>
<p>This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up.
The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!</p>
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
<p>Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.</p>
<p><span id="dnn_ctr616_ContentPane" class="DNNAlignleft"> <br />If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! </span></p>
<p><br />Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1587/default.aspx" target="_blank">longer versions</a> available on our website!</p>
<p>Enjoy!</p>
Listen:
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
<p>This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.</p>
<p><span id="dnn_ctr616_ContentPane" class="DNNAlignleft">Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. <br /> <br />If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! </span></p>
<p><br />Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1587/default.aspx" target="_blank">longer versions</a> available on our website!</p>
<p>Enjoy!</p>
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
<p><span id="dnn_ctr594_ContentPane" class="DNNAlignleft">This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! </span></p>
<p><span class="DNNAlignleft">If you enjoy this class please show your support and consider downloading the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/588/default.aspx">longer versions </a>available on our site!<br /></span></p>
Listen:
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
<p>This is the pose guide for our Power Vinyasa Flow #5 class.</p>
<p>This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!</p>
<p>Please help us to keep this podcast going by <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/588/default.aspx">donating</a> - any amount helps!</p>
<p> </p>
<p> </p>
Episode 44a: Yoga for Weight Loss #2 - Audio Class
<p><span id="dnn_ctr594_ContentPane" class="DNNAlignleft">This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body. </span></p>
<p><br />Please check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/583/default.aspx" target="_blank">longer versions</a> of this class available on our website! Thanks for your support!</p>
Listen:
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
<p>This is the companion pose guide for the Yoga for Strength #1 class.</p>
<p>If you enjoy this class please be sure to check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/583/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com/Home/tabid/75/Default.aspx" target="_blank">site</a>! Thanks!</p>
Episode 43: Yoga for Strength #1 - VIdeo Class
<p>Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!</p>
<p> </p>
<p>If you enjoy this class please be sure to check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/490/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com/Home/tabid/75/Default.aspx" target="_blank">site</a>! Thanks!</p>
Watch:
Episode 43a: Yoga for Strength #1 - Audio Class
<p>Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!</p>
<p> </p>
<p>If you enjoy this class please be sure to check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/490/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com/Home/tabid/75/Default.aspx" target="_blank">site</a>! Thanks!</p>
Listen:
Episode 43b: Yoga for Strength #1 - Pose Guide
<p>This is the companion pose guide for the Yoga for Strength #1 class.</p>
<p>If you enjoy this class please be sure to check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/490/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com/Home/tabid/75/Default.aspx" target="_blank">site</a>! Thanks!</p>
Episode 42: Yoga Sculpt #1 - Video Class
<p>This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/478/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com" target="_blank">site</a>! Thanks!</p>
Watch:
Episode 42a: Yoga Sculpt #1 - Audio Class
This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!<br/><br/>If you enjoy this 20 min version, please be sure to try the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/478/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com" target="_blank">site</a>!<br/><br/>Thanks!<br/>
Listen:
Episode 42b: Yoga Sculpt #1 - Pose Guide
This is the companion pose guide for our Yoga Sculpt #1 class. <br/><br/>This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!<br/><br/>If you enjoy this 20 min version, please be sure to try the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/478/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com" target="_blank">site</a>!<br/><br/>Thanks!<br/>
Episode 40: Jivamukti Yoga #1 - Video Class
<span id="dnn_ctr594_ContentPane" class="DNNAlignleft">This all levels
Jivamukti class is the perfect introduction to this amazing style of
yoga. Casey gracefully leads you though an amazing and energizing flow
while reminding you of your intention and dedication to the service of
other throughout the class. This class will not only make your body
feel amazing, but will move and inspire you the ways only Jivamukti
Yoga can!<br/><br/>If you enjoy this class please be sure to check out the longer class available on our <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/485/default.aspx">site</a>! Thanks!</span>
Watch:
Episode 41a: Jivamukti Yoga #1 - Audio Class
<span class="DNNAlignleft" id="dnn_ctr594_ContentPane">This all levels
Jivamukti class is the perfect introduction to this amazing style of
yoga. Casey gracefully leads you though an amazing and energizing flow
while reminding you of your intention and dedication to the service of
other throughout the class. This class will not only make your body
feel amazing, but will move and inspire you the ways only Jivamukti
Yoga can!<br/><br/>If you enjoy this class please be sure to check out the longer class available on our <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/485/default.aspx">site</a>! Thanks!<br type="_moz"/></span>
Listen:
Episode 41b: Jivamukti Yoga #1 - Pose Guide
<span class="DNNAlignleft" id="dnn_ctr594_ContentPane">This is the pose guide for the Jivamukti Yoga #1 class. Please visit <a href="http://">YogaDownload.com</a> for longer versions of this class and more class selections! Your support is greatly appreciated!<br/></span>
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
This is the third installment to our popular Baptiste Power Vinyasa
Yoga series. This is an all levels class and options are presented
throughout to stay in the beginning level of the pose, or take it to
the next level depending on your personal level or what your body is in
the mood for that day. This is an excellent and challenging class
perfect for every yogi of any experience level. <br/>
<br/>
Dave brings his unique style and sense of humor to all of classes
which helps to keep you positive and motivated throughout the class.<br/>
<br/>
If you like this class check out the longer lengths on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/445/default.aspx">website</a>!
Watch:
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
This is the third installment to our popular Baptiste Power Vinyasa
Yoga series. This is an all levels class and options are presented
throughout to stay in the beginning level of the pose, or take it to
the next level depending on your personal level or what your body is in
the mood for that day. This is an excellent and challenging class
perfect for every yogi of any experience level. <br/>
<br/>Dave brings his unique style and sense of humor to all of classes
which helps to keep you positive and motivated throughout the class.<br/><br/>If you like this class check out the longer lengths on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/445/default.aspx">website</a>!<br type="_moz"/>
Listen:
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.<br/><br/>*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: <a target="_blank" href="http://www.yogadownload.com/">yogadownload.com</a>!<br/>
Episode 39: Office Yoga #1 - 5 min.
<font size="2">Need a quick break from work so you can stretch your
cramped muscles? Feeling stuck and need to step back so you can regain
focus? These are just a couple of the many benefits you'll receive when
you take a little time out for this amazing stress-busting Office Yoga
class.<br/><br/>This class guides you through some rejuvenating yoga
poses that you can do while sitting in your office chair, including
neck stretches, chest and shoulder openers, twists, side bends, and
breath work. Its appropriate for all ability levels, easy to follow,
and will help you to increase your focus, productivity and creativity
at work.<br/><br/>If you enjoy this class be sure to check out the longer version on our website: <a href="http://www.yogadownload.com/view-product.asp?idpr=702&idcat=309" target="_blank">YogaDownload.com</a>! Thanks!<br type="_moz"/></font>
Listen:
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
<p><font size="2">We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off. <br/></font></p>
<p><font size="2">This level 1-2 class incorporates poses designed to
stimulate the thyroid gland and tone the abdomen, and also works to
create heat in the body to help promote weight loss from the inside
out. This class is an excellent addition to your weight loss plan!</font></p>
<font size="2">Download longer versions of this class at <a target="_blank" href="http://www.yogadownload.com/view-product.asp?idpr=791&idcat=">YogaDownload.com</a>!</font>
<a href="http://www.mevio.com/"> </a><br/><br/><a href="http://www.mevio.com/">Mevio </a> {Mevio-916d911bb7700b6deee534906d0b8e0a}
Listen:
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
<p>This is the pose guide for the Yoga for Weight Loss - Beg. class.</p>
<p><span style="font-size: x-small;">We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. <br /></span></p>
<p><span style="font-size: x-small;">This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!</span></p>
<p><span style="font-size: x-small;">Download longer versions of this class at <a href="http://www.yogadownload.com/view-product.asp?idpr=791&idcat=" target="_blank">YogaDownload.com</a>!<br /></span></p>
<p> </p>
Episode 37a: Power Yoga #5 - Audio Class
<font size="2">For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!<br/><br/>Be sure to check out the <a href="http://www.yogadownload.com/view-product.asp?idpr=912&idcat=" target="_blank">full-length</a> 75 minute class which includes a long and relaxing five minute Savasana!</font><br/><br/>There
are longer versions of this class including 30, 45, 60 and 75 minute versions available at <a target="_blank" href="http://yogadownload.com/">YogaDownload.com</a>
Listen:
Episode 37b: Pose Guide for Power Yoga #5
<font size="2">For those of you who have been asking for a class that
is slower-paced than our typical power classes, yet faster than our
Hatha/Restorative flows, this class is for you! This is an awesome
medium-paced power flow that will strengthen and stretch every single
muscle in your body. Jamie is an absolute stickler for alignment, and
you will be given many excellent cues during your poses to help you
perfect your form and get the most out of each pose. The attention to
detail and alignment also helps to keep your mind focused on the
present, giving you a much needed break from the constant chatter of
the mind! Truly refreshing!<br/><br/>Be sure to check out the full-length 75 minute class on our <a href="http://www.yogadownload.com/">website</a> which includes a long and relaxing five minute Savasana!</font>
Episode 36a: Hot-Power Fusion #1 - Audio Class
<font size="2">This class combines Hot Yoga poses with Power Yoga moves
for a creative and fun fusion class. This is a great way to expand your
Hot Yoga practice and mix it up a bit with some new flows, and also get
in some Hot Yoga practice if you're used to power yoga classes. This
class is challenging, yet well balanced, and moves at a perfect medium
pace. This is the first of many fusion classes we will offer on our
site! Enjoy!</font><br/><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a href="http://yogadownload.com/" target="_blank">YogaDownload.com</a>
Listen:
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
<div style="text-align: center;">This is the printable companion pose guide for the Hot-Power Fusion #1
class. Print this guide and use it as a reference before and during your class.<br/></div><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a target="_blank" href="http://yogadownload.com/">YogaDownload.com</a>.<br/><a href="../../../index.php?action=podcast&editId=411048"></a>
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
This is a very special podcast episode! This is our first full-length
class on our podcast, but don't worry, if you are drawn to the 20
minute versions, you can still download the 20 minute class for free
from our <a href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=" target="_blank">website</a>.<br/><br/>This is an incredibly <span style="font-style: italic;">powerful</span>
Power Yoga class brought to you by top-instructor, Dawnelle. This class
focuses on the concept of Metta, or loving kindness, and poses are held
for a <span style="font-weight: bold;">long time</span> so you can focus on the intensity of the pose and of
the Metta concept.<br/><br/> This is a very special class that we have
created, and its completely free to everyone. If you would like, you
can offer a donation toward the class once you are finished, and 50% of
all money donated <span style="font-weight: bold;">toward this class</span> will go directly to the <a href="http://www.cambodianchildrensfund.org/" target="_blank">Cambodian Childrens Fund</a>, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the <a href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=" target="_blank">Power Yoga #4</a> class on our website to donate toward this cause.<br/><br/><span style="font-weight: bold;">DONATIONS</span><br/>If
you would like to make a donation, please click on the button below.
50% of any money you donate will be given to the CCF. Thanks SO much
for your generosity and support!<br/><br/><br/>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick"/> <input type="hidden" name="hosted_button_id" value="1295714"/> <input type="image" border="0" src="https://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif" name="submit"/> <img width="1" height="1" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif"/>
</form><a target="_blank" href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=">Donate</a><br/><br/>If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=<br/>or simply search for the word 'donate' on our website.<br/><br/><br/>
Listen:
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our <a target="_blank" href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=">website</a>.<br/><br/>This is an incredibly <span style="font-style: italic;">powerful</span>
Power Yoga class brought to you by top-instructor, Dawnelle. This class
focuses on the concept of Metta, or loving kindness, and poses are held
for a <span style="font-weight: bold;">long time</span> so you can focus on the intensity of the pose and of
the Metta concept.<br/><br/> This is a very special class that we have
created, and its completely free to everyone. If you would like, you
can offer a donation toward the class once you are finished, and 50% of
all money donated <span style="font-weight: bold;">toward this class</span> will go directly to the <a target="_blank" href="http://www.cambodianchildrensfund.org/">Cambodian Childrens Fund</a>, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the <a target="_blank" href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=">Power Yoga #4</a> class on our website to donate toward this cause.<br/><br/><span style="font-weight: bold;">DONATIONS</span><br/>If
you would like to make a donation, please click on the button below.
50% of any money you donate will be given to the CCF. Thanks SO much
for your generosity and support!<br/><br/><br/>
<form method="post" action="https://www.paypal.com/cgi-bin/webscr">
<input type="hidden" value="_s-xclick" name="cmd"/> <input type="hidden" value="1295714" name="hosted_button_id"/> <input type="image" border="0" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif"/> <img width="1" height="1" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif"/>
</form><br/><a href="http://www.yogadownload.com/view-product.asp?idpr=725&idcat=" target="_blank" title="Donate">Donate</a><br/><br/>
Episode 34: Detox Yoga #1 - Slide-show Class
<font size="2">This is a Power Yoga class that focuses on poses
designed to detoxify your body. Detoxify and rinse the spine through
lots of twists and other poses that release toxins from your body.
Detox yoga helps with weight control, clearing your skin, and
increasing your energy!<br/><br/></font><font size="2"><span style="font-weight: bold;">**We have been busy working to create slide-show versions for all our classes on our website. Please visit <a href="http://www.yogadownload.com/" target="_blank">YogaDownload.com</a> and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**</span></font><br type="_moz"/>
Watch:
Episode 33: Core Yoga #1 - Slide-show Class
<font size="2">The core is your symbolic center of power. The core is
where your center of gravity originates and where you find strength for
your posture, yoga poses, balance, back and just about everything else.
Creating a strong and stable core is the single most important aspect
of a fit and balanced body.<br/><br/>These Core Yoga classes are power
yoga with a kick. You will be lead through a flow that incorporates
lots of poses designed to strengthen the core. The class is balanced
with poses that will lengthen the core muscles as well, creating long
and lean abs that will stabilize and power you through everything you
do.<br/><br/>This class is challenging and you <span style="font-style: italic;">will </span>feel
the work youve done on your abs the next day. Done over time this class
will create an extremely strong, lean and toned abdominal region.<br/><br/><br/><span style="font-weight: bold;">**We have been busy working to create slide-show versions for all our classes on our website. Please visit <a target="_blank" href="http://www.yogadownload.com/">YogaDownload.com</a> and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**</span><br type="_moz"/></font>
Watch:
Episode 32: Detox Yoga #2
<div style="text-align: center;"><br/>
</div><p class="MsoNormal">The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when you’re finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.</p>
There
are longer versions of this class including 30, 45 and 60 minute versions available at <a href="http://yogadownload.com/" target="_blank">YogaDownload.com</a>
Watch:
Episode 32a: Detox Yoga #2 - Audio Class
<div style="text-align: center;"><br/>
</div><p class="MsoNormal">The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when you’re finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.</p>
There
are longer versions of this class including 30, 45 and 60 minute versions available at <a target="_blank" href="http://yogadownload.com/">YogaDownload.com</a>
Listen:
Episode 32b: Pose Guide for Detox Yoga #2
<div style="text-align: center;"><br/></div><br/>This is the printable companion pose guide for the Detox Yoga #2
class. Print this guide and use it as a reference before and during your class.<br/><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a href="http://yogadownload.com/" target="_blank">YogaDownload.com</a>
Episode 31: Gentle Hatha Flow #2
<div style="text-align: center;"><br/></div><br/><span style="font-size: 10pt;">This is the next in our highly regarded series of <em>slow</em> and <em>gentle</em>
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackie's soothing and calming voice,
you will be whisked away to a place of complete serenity. </span><br/> <span style="font-size: 10pt;"><br/>
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!</span><br/><font size="2"><br/>Be sure to check out the longer versions of this class available at <a target="_blank" href="http://www.yogadownload.com/">YogaDownload.com!</a></font>
Watch:
Episode 31a: Gentle Hatha Flow #2 - Audio Class
<div style="text-align: center;"><br/></div><br/><span style="font-size: 10pt;">This is the next in our highly regarded series of <em>slow</em> and <em>gentle</em>
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackies soothing and calming voice,
you will be whisked away to a place of complete serenity. </span><br/> <span style="font-size: 10pt;"><br/>
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!</span><br/><font size="2"><br/>Be sure to check out the longer versions of this class available at <a target="_blank" href="http://www.yogadownload.com/">YogaDownload.com!</a></font>
Listen:
Episode 31b: Pose Guide for Gentle Hatha Flow #2
<div style="text-align: center;"><br/></div><br/>This is the printable companion pose guide for the Gentle Hatha Flow #2
class. Print this guide and use it as a reference before and during your class.<br/><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a target="_blank" href="http://yogadownload.com/view-product.asp?idpr=701&idcat=304">YogaDownload.com</a>
Episode 30: Power Vinyasa Flow #4
<div style="text-align: center;"><br/></div><br/><font size="2">This
is an exciting power vinyasa flow class brought to you by top
instructor, Dawnelle. This creative and challenging class works to
build strength and stretch every muscle in your body. This is the
fourth addition to our popular Power Vinyasa Flow series and is sure
the be a favorite in your YogaDownload library.<br/><br/>Be sure to check out the longer versions of this class available at <a href="http://www.yogadownload.com/" target="_blank">YogaDownload.com</a></font>
Watch:
Episode 30a: Power Vinyasa Flow #4 - Audio Class
<div style="text-align: center;"><br/></div><br/><font size="2">This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.<br/><br/>Be sure to check out the longer versions of this class available at <a href="http://www.yogadownload.com/" target="_blank">YogaDownload.com</a><br/></font>
Listen:
Episode 30b: Pose Guide for Power Vinyasa Flow #4
<div style="text-align: center;"><br/></div><br/>This is the printable companion pose guide for the Power Vinyasa Flow #4
class. Please print this guide and have it with you for your class.<br/><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a href="http://yogadownload.com/view-product.asp?idpr=701&idcat=304" target="_blank">YogaDownload.com</a>
Episode 29: Intro to Yoga #1
<div style="text-align: left;"><br/></div><br/><font size="2">Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.<br/><br/>This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.<br/><br/>Be sure to check out the longer versions of this class available at <a target="_blank" href="http://www.yogadownload.com/">YogaDownload.com</a></font>
Watch:
Episode 29a: Intro to Yoga #1 - Audio Class
<div style="text-align: left;">Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.<br/></div><font size="2"><br/>This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.<br/><br/>Be sure to check out the longer versions of this class available at <a target="_blank" href="http://www.yogadownload.com">YogaDownload.com</a><br type="_moz"/></font>
Listen:
Episode 29b: Pose Guide for Intro to Yoga #1
<div style="text-align: left;">This is the printable companion pose guide for the Intro to Yoga #1
class. Please print this guide and have it with you for your class.<br/></div><br/>There
are longer versions of this class including 30, 45 and 60 minute versions available at <a href="http://yogadownload.com/view-product.asp?idpr=701&idcat=304" target="_blank">YogaDownload.com</a><br/>
Episode 28: Prenatal Yoga #1
<font size="2">This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.<br/><br/>This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.<br/><br/>There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at <a href="http://www.yogadownload.com/products.asp?catid=310&catparent=1">YogaDownload.com</a><br/></font>
<p><font size="2"><br/></font></p>
Watch:
Episode 28a: Prenatal Yoga #1 - Audio Class
<font size="2">This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.<br/><br/>This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.<br/><br/>There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at <a href="http://www.yogadownload.com/products.asp?catid=310&catparent=1">YogaDownload.com</a><br/></font>
<p><font size="2"><br/></font></p>
Listen:
Episode 28b: Pose Guide for Prenatal Yoga #1
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.<br/><br/>There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at <a target="_blank" href="http://yogadownload.com/products.asp?catid=310&catparent=1 ">yogadownload.com/products.asp?catid=310&catparent=1</a> for larger pictures and more detailed
descriptions of the poses.
Episode 27: Sun Salutations Flow #2
<p><font size="2">This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body. <br/></font></p>
<font size="2">Not quite enough? If you like this class than you will
love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class
available at YogaDonwload.com!</font>
Watch:
Episode 27a: Sun Salutations Flow #2 - Audio Class
<p><font size="2">This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body. <br/></font></p>
<font size="2">Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!<br/></font>
Listen:
Episode 27b: Pose Guide for Sun Salutations Flow #2
This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class.<br/><br/>You can also go to the 'Pose Guide' page at
<a href="http://">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed
descriptions of the poses.
Episode 26: Yoga for Runners #1
<font size="2">Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!<br/><br/>Need more? If you enjoyed this class you will also LOVE the longer versions. Visit <a href="http://www.yogadownload.com/" target="_blank">YogaDownload.com</a> and download the 30, 45 and 60 minute versions of this class today!</font>
Watch:
Episode 26a: Yoga for Runners #1 - Audio Class
<font size="2">Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!<br/><br/>Need more? If you enjoyed this class you will also LOVE the longer versions. Visit <a target="_blank" href="http://www.yogadownload.com">YogaDownload.com</a> and download the 30, 45 and 60 minute versions of this class today!<br type="_moz"/></font>
Listen:
Episode 26b: Pose Guide for Yoga for Runners #1
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during<br/>your class. <br/><br/>You can also go to the 'Pose Guide' page at <a href="http:///">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions of the poses.
Episode 25: Shoulder Opener #1
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!<br/><br/>Not enough? Want more? Try downloading the 40 minute version of this class available at <a href="http://" target="_blank">YogaDownload.com</a>.<br/><br/>
Watch:
Episode 25a: Shoulder Opener #1 - Audio Class
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!<br/><br/>Not enough? Want more? Try downloading the 40 minute version of this class available at <a target="_blank" title="YogaDownload.com" href="http://www.yogadownload.com">YogaDownload.com</a>.<br/>
Listen:
Episode 25b: Pose Guide for Shoulder Opener #1
This is the printable companion pose guide for the Lunar Flow #1 class.<br/>Print this guide out and use it as a visual reference before and during<br/>your class. <br/><br/>You can also go to the 'Pose Guide' page at <a href="http://">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions of the poses.<br/><br/>
Episode 24: Moon Salutations Flow #1
This class will show a slide show of yoga poses along<br/>with the audio yoga class for the ultimate yoga experience on your schedule!<br/><br/>Moon Salutations, called Chandra Namaskar, are a<br/>variation of the classic Sun Salutations (Surya Namaskar) and are<br/>designed to be relaxing and restorative for the body and mind. The Moon<br/>is of particular importance in Hatha Yoga as "ha" means sun and "tha"<br/>means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to<br/>celebrate and promote all that the moon has to offer. <br/><br/>This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.
Watch:
Episode 24a: Moon Salutations Flow #1 - Audio Class
<p><font size="2">Moon Salutations, called Chandra Namaskar, are a
variation of the classic Sun Salutations (Surya Namaskar) and are
designed to be relaxing and restorative for the body and mind. The Moon
is of particular importance in Hatha Yoga as "ha" means sun and "tha"
means moon. Hatha Yoga then is meant to bring unity and balance between
these two opposites. While the sun it warming and invigorating, the
moon is cooling and calming and these salutations are meant to
celebrate and promote all that the moon has to offer. </font><br/></p>
<font size="2">This amazing class is great for any time of day, but
is especially beneficial when performed in the evening as the series of
poses is designed to calm the mind and relax every muscle in the body.</font>
Listen:
Episode 24b: Pose Guide for Moon Salutations Flow #1
This is the printable companion pose guide for the Lunar Flow #1 class.<br/>Print this guide out and use it as a visual reference before and during<br/>your class. <br/><br/>You can also go to the 'Pose Guide' page at <a href="http://">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions of the poses.
Episode 23: Lunar Flow #1
<font size="2">This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!</font><br/>
<font size="2"><br/>
This is another addition to our slower more mellow
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.<br/>
<br/>
</font><font size="2">*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at <a href="http:///">YogaDownload.com</a></font>
Watch:
Episode 23a: Pose Guide for Lunar Flow #1 class
This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses.
Episode 23b: Lunar Flow #1 - Audio Class
<font size="2">This is another addition to our slower more mellow
Gentle Hatha yoga series of classes. This class is restorative and
soothing and can be done by candlelight for added restorative benefits.
This class can be done any time of day, but is best to do at night,
before bed, or any time you need to let go of stress, let go of the
outer world and go deep inside to a place of utter calm and serenity.<br/><br/></font><font size="2">*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at <a href="http:///">YogaDownload.com</a></font><br type="_moz"/>
Listen:
Gift Certificates & Holiday Specials!!
Visit <a href="http://">YogaDownload.com</a> now to see our holiday specials!<br/><br/>The PERFECT gift for the yogi on your list - a <span style="font-weight: bold;">gift certificate</span> from YogaDownload.com! It's quick and ease, and <span style="font-weight: bold;">sure to please</span>! Now through the end of December, buy a gift certificate and <span style="font-weight: bold;">get a free class</span> for yourself!<br/><br/>SALE on memberships!! Sign up now and save big!<br/><br/>The more you spend, <span style="font-weight: bold;">the more you save</span> this holiday season! Visit our site to learn more.<br/>
Episode 22: Hip Opening Flow #4
<font size="2">Another addition to our popular Hip Opening Flow series,
this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great
for advanced beginners, intermediate students, and everyone else
looking for a fun and relaxing yoga class. You will feel refreshed and
renewed and your hips and lower back will feel especially great!<br/><br/></font><font size="2">*If you enjoy this class, you might want to try the 30, 40 minute version available at <a href="http:///">YogaDownload.com</a></font><br/>
Listen:
Episode 22a: Pose Guide for Hip Opening Flow #4
This is the printable companion pose guide for the Hip Opening Flow #4 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses.
Episode 22b: Slide Show Class for Hip Opening Flow #4
<font size="2">This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!<br/><br/>Another addition to our popular Hip Opening Flow series,
this one brought to you instructor Dawnelle. <br/>This is a basic Power Vinyasa Flow class and is great
for advanced beginners, intermediate students, and everyone else
looking for a fun and relaxing yoga class. You will feel refreshed and
renewed and your hips and lower back will feel especially great!<br/></font>
Watch:
Episode 21: Solar Flow #1
<font size="2">This incredible power yoga class will allow the
vibrations of your life force to radiate throughout your entire body.
Join Lisa Richards as she guides you through an unbelivably uplifting
and invigorating advanced-intermediate power yoga class. The 60 min.
class includes several advanced arm balances that you can choose to
perform, or stay in a less advanced posture and work your way up.<br/> <br/>
Lisa offers notes of wisdom and inspiration throughout this entire
class, leaving you feeling amazingly refreshed. This Solar Flow is
designed to warm both the body and the soul.<br/><br/>*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at <a href="http://">YogaDownload.com</a><br type="_moz"/></font>
Listen:
Episode 21a: Pose guide for Solar Flow #1
This is the printable companion pose guide for the Solar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses.
Episode 20: Power Yoga #2
This is an intermediate to advanced Power Yoga class brought to you by
Natalie Maisel. This class is a great way to build your yoga practice
as modifications and variations are given throughout so that you can
choose your intensity level. This class will refresh your mind and
awaken every muscle in your body. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 20a: Pose Guide for Power Yoga #2
This is the printable companion pose guide for the Power Yoga #2 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 19: Chakra Balancing Yoga #1
This unique class takes you through a journey of the Chakras and uses
yoga poses to help you focus and center on each of the Chakra locations
in your body. Natalie begins the class in relaxing Savasana and then
moves you into a seated forward bend while guiding you to concentrate
on the red light illuminating from your Root Chakra. She then moves
through each of the Chakra locations in this manner, taking you into
poses where you can focus on the corresponding color of light
associated with each of the Chakras. This is a gentle flowing class
where Natalie expertly uses visualizations along with notes of
inspiration to guide you to a place of balance and serenity. There is a
30 min. class at <a target="_blank" href="http://www.yogadownload.com">YogaDownload.com</a> which includes a 10 min. Chakra
meditation at the end of the class. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<br/>
Listen:
Episode 19a: Pose Guide for Chakra Balancing Yoga #1
This is the printable companion pose guide for the Chakra Balancing
Yoga #1 class. Print this guide out and use it as a visual reference
before and during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 18: Hip Opening Flow #3
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<form method="post" action="https://www.paypal.com/cgi-bin/webscr"> <input type="hidden" value="_xclick-subscriptions" name="cmd"/> <input type="hidden" value="info@yogadownload.com" name="business"/> <input type="hidden" value="20 min. Yoga Sessions from YogaDownload.com" name="item_name"/> <input type="hidden" name="buyer_credit_promo_code"/> <input type="hidden" name="buyer_credit_product_category"/> <input type="hidden" name="buyer_credit_shipping_method"/> <input type="hidden" name="buyer_credit_user_address_change"/> <input type="hidden" value="1" name="no_shipping"/> <input type="hidden" value="1" name="no_note"/> <input type="hidden" value="USD" name="currency_code"/> <input type="hidden" value="US" name="lc"/> <input type="hidden" value="PP-SubscriptionsBF" name="bn"/> <input type="hidden" value="1.00" name="a3"/> <input type="hidden" value="1" name="p3"/> <input type="hidden" value="M" name="t3"/> <input type="hidden" value="1" name="src"/> <input type="hidden" value="1" name="sra"/>
</form>
<p> </p>
Listen:
Episode 18a: Pose Guide for Hip Opening Flow #3
This is the printable companion pose guide for the Hip Opening Flow #3
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 17: Yoga with Weights #1
Note: you can do this class without weights, they are optional. <br/><br/>Take
your yoga practice to the next level with this Yoga with Weights class.
By adding 3 or 5 pounds weights to specific sections and poses during
the class, you will be able to sink deeper into each pose, finding a
new depth and awareness. The weights act as your personal adjuster,
taking you to the next level of your practice. This class is perfect
for students who are looking for a new challenge in their yoga
practice. This is a heart pumping, fat burning class that will burn
calories! This class is truly a complete workout for your body, mind
and soul. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 17a: Pose Guide for Yoga with Weights #1
This is the printable companion pose guide for the Yoga with Weights #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentle
yoga class that will soothe and relax you like nothing else. Unlike our
other power yoga classes in this podcast, this class moves slowly
through the poses, and holds them for longer lengths of time so you can
soak in and reap the full benefits of each posture. This class will
stretch and lengthen every muscle in your body from your head to your
toes, but it will do so in a gentle, soothing, and relaxing way. A
truly amazing and healing class, this is a must-have for your Yoga
Download collection and perfect for those times when you want the yoga,
but not the intense workout. Relax, let go, and ENJOY! <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 16a: Pose Guide for Gentle Hatha Yoga #1
This is the printable companion pose guide for the Gentle Hatha Yoga #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 15: Lunchtime Flow #1
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 15a: Pose Guide for Lunchtime Flow #1
This is the printable companion pose guide for the Lunchtime Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 14: Heart Opening Flow #1
Stretch your shoulders and chest, and open your heart center with this
incredible Heart Opening Flow class. Most of us spend countless hours
each day slouched over a keyboard, and hunched over the wheel of the
car while driving. Counter all of this rounding of the upper back by
opening and stretching the front line of the body. Your shoulders, back
and entire body will thank you for it! <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 14a: Pose Guide for Heart Opening Flow #1
<p>This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions of the poses. <br /><br />**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly appreciated!</p>
Episode 13: Letting Go of your Thoughts
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy! <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<br/><br type="_moz"/>
Listen:
PLEASE SUPPORT THIS PODCAST
We need your support so we can keep adding classes and pose guides and
keep them free. Please take a moment to rate and review us in iTunes
and fill out a brief listener survey by going to
<a target="_blank" href="http://www.yogadownload.com/podcast.asp">www.yogadownload.com/podcast.asp</a>. <br/><br/>Thanks SO much to all of our
wonderful listeners! Your help and support is greatly appreciated!
Episode 12: Hip Opening Flow #1
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 12a: Pose Guide for Hip Opening Flow #1
This is the printable companion pose guide for the Hip Opening Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 11: Morning Flow #1
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class! <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 11a: Pose Guide for Morning Flow #1
This is the printable companion pose guide for the Morning Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 10: Power Vinyasa Flow #3
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 10a: Pose Guide for Power Vinyasa Flow #3
This is the printable companion pose guide for the Power Vinyasa Flow
#3 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 9: Yoga for Buns #1
This class is a Power Vinyasa Yoga class designed to tone and shape
your gluteal muscles, better known as your buns, as well as firm and
condition your legs. Dawnelle gracefully guides you through an amazing
Power Vinyasa Flow focusing on poses and techniques that target your
lower body problem areas. You will feel toned, stretched, focused and
renewed after this class and your buns will really be feeling it the
next day! <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<br type="_moz"/>
Listen:
Episode 9a: Pose Guide for Yoga for Buns #1
This is the printable companion pose guide for the Yoga for Buns #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 8: Power Vinyasa Flow #2
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!*
Listen:
Episode 8a: Pose Guide for Power Vinyasa Flow #2
This is the printable companion pose guide for the Power Vinyasa Flow
#2 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 7: Yoga for Cyclists #1
This class is designed with the cyclist in mind, but is a great flow
for anyone to enjoy. If you are a cyclist, perform this class after
your ride to stretch and lengthen all of the muscles you use during
your ride. Whether your ride is indoors or out, long or short, this
yoga class will help you prevent injury, and will allow you to create
long lean muscle mass. This class is Chaturanga-free, and is perfect
for anyone who has just a little background in yoga. The class is
medium-paced, and focuses on stretching the hamstrings, calves and
hips, along with other parts of the body. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 7a: Pose Guide for Yoga for Cyclists #1
This is the printable companion pose guide for the Yoga for Cyclists #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a href="http://www.yogadownload.com/pose-guide.asp" target="_blank">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 6: Core Yoga #1
The core is where your center of gravity originates and where you find
strength for your posture, yoga poses, balance, back and just about
everything else. Creating a strong and stable core is the single most
important aspect of a fit and balanced body. This Core Yoga class is
Power Yoga with a kick. You will be lead through a flow that
incorporates lots of poses designed to strengthen the core. The class
is balanced with poses that will lengthen the core muscles as well,
creating long and lean abs that will stabilize and power you through
everything you do. This class is challenging and you will feel the work
you've done on your abs the next day. Done over time this class will
create an extremely strong, lean and toned abdominal region. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 6a: Pose Guide for Core Yoga #1
This is the printable companion pose guide for the Core Yoga #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 5: Hip Opening Flow #2
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<br/>
Listen:
Episode 5a: Pose Guide for Hip Opening Flow #2
This is the printable companion pose guide for the Hip Opening Flow #2
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 4: Detox Yoga #1
<p>This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! <br /><br />**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly appreciated!</p>
<p></p>
<p><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concpet and read expert and independent testimonials at their site: </span><a href="http://www.squattypotty.com/" target="_blank" style="font-size: medium;">SquattyPotty.com</a><span style="font-size: medium;">!</span></p>
Listen:
Episode 4a: Pose Guide for Detox Yoga #1
<p>This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions of the poses. <br /><br />**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly appreciated!</p>
<p></p>
<p><span style="font-size: medium;">This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: </span><a href="http://www.squattypotty.com/" target="_blank" style="font-size: medium;">SquattyPotty.com</a><span style="font-size: medium;">!</span></p>
Episode 3: 20 minutes of Power #1
If you are looking for a challenging and fun 20 min. class, then this
is the one for you. Dawnelle's soothing voice takes you through a
creative power vinyasa flow. Begin with a calming & centering
intro, then move through Sun A, Sun B, a creative Sun B flow which
includes crescent lunge, triangle, and balances, then finally end with
savasana. Create space in both your body and mind, deeply connect with
your breath, all while lengthening and strengthening every muscle in
your entire body. You will feel amazing and renewed after completing
this 20 minutes of Power! Visit YogaDownload.com today for more class
selections. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 3a: Pose Guide for 20 minutes of Power #1
This is the printable companion pose guide for the 20 minutes of Power
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 2: Balancing Flow #1
This class will bring your body and mind back into perfect balance. It
is a challenging 20 minute class that takes you through a flow of
balancing postures including eagle, airplane, half moon, warrior 3,
dancer and tree pose. These balancing postures engage your entire body
and mind, allowing you to gain strength while improving your
concentration and focus. Take 20 minutes today to reconnect with your
center and become more balanced. Visit <a href="http://www.yogadownload.com" target="_blank">YogaDownload.com</a> for more
class selections. <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Listen:
Episode 2a: Pose Guide for Balancing Flow #1
This is the printable companion pose guide for the Balancing Flow #1
class. Print this guide out and use it as a visual reference before and
during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
Episode 1: Sun Salutations Flow #1
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a
gentle flowing yoga class designed to help you become more centered
while lengthening and strengthening most of the major muscles in your
body. The class has original music composition designed to enhance your
experience. Take 20 minutes for yourself today to unwind, relax, and
let go! <br/><br/>**Please consider submitting a donation for this episode <a href="http://www.yogadownload.com/podcast.asp" target="_blank">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!<br/><br/>
<a href="http://www.podshow.com/"> Podshow PDN </a> {podshow-ae696e34ea68daa3e416254ebd8b7fa3}<br/><br/><br/>
<a href="http://www.podcastalley.com/"> My Podcast Alley feed!</a> {pca-b12e81c25331bece44276bbfc05afaef}
Listen:
Episode 1a: Pose Guide for Sun Salutations Flow #1
This is the printable companion pose guide for the Sun Salutations Flow
#1 class. Print this guide out and use it as a visual reference before
and during your class. You can also go to the 'Pose Guide' page at <a target="_blank" href="http://www.yogadownload.com/pose-guide.asp">yogadownload.com/pose-guide.asp</a> for larger pictures and more detailed descriptions
of the poses. <br/><br/>**Please consider submitting a donation for this episode <a target="_blank" href="http://www.yogadownload.com/podcast.asp">yogadownload.com/podcast.asp</a>. Your support is greatly
appreciated!
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