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Description:

Learn how to change your body in a healthy & sustainable way that doesn't include dieting or fads. If you suffer from low confidence, chronic pain & have a history of health struggles, this is for you.

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Podcast Episode's:
Episode 013 - Transform on the go
<p style="text-align: left;"><span style= "color: #242323; font-size: 12pt;">This episode is all about how you can Transform on the go!<br /> <br /> Meaning, when you're traveling with your family, away on a holiday or even away for work.<br /> <br /> I'll be going into detail with some key things you need to look plan ahead for if you want to keep moving towards your health and fitness goals throughout your travels.<br /> <br /></span></p> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p><span style="color: #242323;"><span style= "font-size: 25px;"> </span></span></p>
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Covid 19 - Health @ home
<p><strong>ABOUT THE EPISODE<br /></strong></p> <p>This is an episode in light of the pandemic currently at the front of everyone's minds.<br /> <br /> Covid 19.</p> <p>I want to bring to everyone's attention that it is of the upmost importance to stay calm & continue to work on their health from home.<br /> <br /></p> <p><strong><span style="font-size: 18.0pt; color: #e67e23;">KILLER RESOURCES</span></strong></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a><br /> <br /> <strong><span style="font-size: 18.0pt; color: #e67e23;">SUPPORT US!</span></strong><br /> <br /> All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!</p>
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Episode 012 - Mental Health Challenges and Adversity
<div id="comp-k5649o03" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">Join me as I interview a good friend, Nick, from the Other Side of Adversity & the Mental Health Center of Australia.<br /> <br /> We discuss what it's like living with mental challenges, how to look after yourself with exercise and what a support network will do for you in these times of adversity.</span></p> </div> <div id="comp-k5649o0e" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">So if you want to find out how you can find great ones and break away from toxic networks, this is for you.<br /> <br /></span></p> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: center;"> <span style="color: #242323;"><span style= "font-size: 25px;"> </span></span></p> </div>
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Episode 011 - Support Networks | The people around you are crucial
<div id="comp-k5645r1m" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">A support network can really make or break the results you get on your transformation journey.<br /> <br /> I've been apart of horrible support networks & surrounded myself with negative people before.<br /> <br /> But I've seen the bright side of some epic ones as well.</span></p> </div> <div id="comp-k5645r22" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #000000; font-size: 12pt;">So if you want to find out how you can find great ones and break away from toxic networks, this is for you.</span></p> <p><strong><span style="font-size: 18.0pt; color: #e67e23;">KILLER RESOURCES</span></strong></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a><br /> <br /> <strong><span style="font-size: 18.0pt; color: #e67e23;">SUPPORT US!</span></strong><br /> <br /> All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!</p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #000000;"> </span></p> </div>
Listen: podcast - audio/mpeg

Episode 010 - Planning ahead
<div id="comp-k555dcgo" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">There's a lot to say about having a plan in place.<br /> <br /> There's also a lot to say about not having a plan in place.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="font-size: 12pt;">I'm going to highlight the pros of having a plan & the cons of 'winging it' & being unstructured.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">If you're absolutely serious about getting results that last a lifetime - then this is a must.</span></p> </div> <div id="comp-k5558s5m" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: center;"> <span style="color: #242323;"><span style= "font-size: 25px;"> </span></span></p> </div>
Listen: podcast - audio/mpeg

Episode 009 - What exercise is best?
<div id="comp-k5558s5c" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">"Is there a difference in exercises?"<br /> <br /> "Surely I can do lots of cardio for fat-loss?!"<br /> <br /> "Won't lifting weights make me bulky?"</span></p> </div> <div id="comp-k5558s5m" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">So many questions about exercise & the benefits of the different types.<br /> <br /> I want to shed some light that isn't really talked about by those out there to take your money.<br /> <br /> Why? Because there are too many in the industry who don't care for educating you.<br /> <br /> So buckle up, we're going to touch on the different types of exercise and how you can implement them effectively.<br /> <br /></span></p> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: center;"> <span style="color: #242323;"><span style= "font-size: 25px;"> </span></span></p> </div>
Listen: podcast - audio/mpeg

Episode 008 - Do you want to change?
<div id="comp-k55559nx" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">Have you ever said you wanted to change and time just passes by while no action is taken?<br /> I'm sure plenty have people have done this - I am one of those people.<br /> I've said countless times that I've wanted to change my physique in the past but my actions never lined up with my want to change.<br /> Why? Likely because there was no real emotion or reason to change.<br /> I spent all my time wanting instead of 'doing.'<br /> So we'll touch on the differences & how you can get yourself out of that cycle.</span></p> <p><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="font-size: 12pt;"> </span></p> </div>
Listen: podcast - audio/mpeg

Episode 007 - There is no perfect start!
<div id="comp-k554ombt" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">Have you ever mentioned that you're waiting for the right time to get started on your on your health and fitness?<br /> Well I'm debunking that in today's episode.<br /> There is absolutely no such thing as the perfect start.Why?<br /> Because if you spend all your time waiting rather than doing, you're wasting precious time - which we don't have a lot of.<br /> <br /></span></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "http://www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a><br /> <br /> All I do is create this podcast and change lives.</p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;"><br /> <br /></span></p> </div>
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Episode 006 - What I did to create a lifechanging transformation
<p><span style="color: #242323; font-size: 12pt;">Today's title is very self explanatory for the episode.<br /> <br /> I've had what is very rare in some cases, a life changing transformation where my body never changed weight.<br /> <br /> But aside from the physical changes, I love talking about my mental changes as well.</span><br /> <br /> <span style="color: #242323; font-size: 12pt;">The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, alongside the body that I have manged to achieve.<br /> <br /></span></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "http://www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a><br /> <br /> All I do is create this podcast and change lives.</p> <p><span style="color: #242323; font-size: 12pt;"><br /> <br /> So this episode is all about how I've achieved a life changing transformation both physically & mentally.</span></p>
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Episode 005 - Why Motivation isn't the secret
<div id="comp-k54x4l6n" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">Let's just stop for a second.<br /> <br /> I've heard it so many times that I've lost count, although I was never counting in the first place..</span><br /> <br /> <span style="font-size: 12pt;">Relying on motivation to get you to your goal isn't a huge part of any success.</span><br /> <span style="font-size: 12pt;">It's more like a 1%er.</span></p> </div> <div id="comp-k54x4l7g" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323;"><span style="font-size: 12pt;">There are so many things that I would rather consider the secret for success, but first, you need to understand why motivation isn't the secret to it.<br /> I hope you find this episode insightful, as I thoroughly enjoyed talking about this. </span><br /> <br /></span></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "http://www.redesignpodcast.com">www.redesignpodcast.com</a>/transformation<br /> <br /> All I do is create this podcast and change lives.</p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323;"> </span></p> </div>
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Episode 004 - Building a routine
<p><span style="color: #242323; font-size: 12pt;">With all of the success I've had, I can't say it's been from lack of consistency.<br /> <br /> The fact is, you can't build a healthy lifestyle with a routine.<br /> <br /> I'm not just talking about a training routine, I'm talking about a lifestyle routine.</span><br /> <br /> <br /> <span style="color: #242323; font-size: 12pt;">From sleep to your first meal, to when you go shopping, have time to yourself & exercise.</span><br /> <br /> <span style="color: #000000; font-size: 12pt;">Your life is already built upon several routines if you think about it, so if you think about it, shouldn't it be possible to modify these routines slightly to suit your desired lifestyle and goals?<br /> <br /> In this episode I discuss several key things to consider when trying to build a healthier lifestyle.</span><br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "http://www.redesignpodcast.com/transformation">www.redesignpodcast.com/transformation</a><br /> <br /> All I do is create this podcast and change lives.</p> <p><span style="color: #000000; font-size: 12pt;"> </span></p>
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Episode 003 - Your Start Point
<p><span style="color: #242323;"><span style= "font-size: 25px;"><span style="font-size: 12pt;">This episode is all about identifying your starting point.</span><br /> <br /> <span style="font-size: 12pt;">Everyone has their own journey & we all start at different places in that journey.</span><br /> <br /> <span style="font-size: 12pt;">So whether you're looking to lose weight, regain the confidence of your 20's or recover from injuries, there is a couple things you should become aware of.<br /> <br /> There are several things you can control in your environment right now & I'll be giving you 3 points to think on to become aware of that you can improve if you want to.<br /></span></span></span></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "http://www.redesignpodcast.com">www.redesignpodcast.com</a><br /> <br /> All I do is create this podcast and change lives.</p> <p><span style="color: #242323;"><span style= "font-size: 25px;"><span style="font-size: 12pt;"><br /> <br /></span></span></span></p>
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Episode 002 - Your Why
<p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">Your why simply represents your <span style="text-decoration: underline;">Reason to Change.</span></span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">I've met a lot of people in my time as a trainer & each person comes to me with a unique reason for why they desire to change.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323;"><span style= "font-size: 25px;"><span style="font-size: 12pt;">I put a lot of weight in saying that you really need the emotion in your reason when it comes to changing.</span></span></span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323;"><span style= "font-size: 25px;"><span style="font-size: 12pt;"><br /> <span style="color: #000000;">So how do you identify if your reason to change lines up with your goals?<br /> <br /> Is it possible to give yourself the best chance of success just by flushing out the emotion behind your desired success?<br /> <br /> In this episode, we go into detail on my experience personally, professionally and talk about examples of not so strong reasons to change, and strong reasons to change.</span></span></span></span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "http://www.redesignpodcast.com">www.redesignpodcast.com</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: center;">  </p>
Listen: podcast - audio/mpeg

Episode 001 - My Story
<div id="comp-k54urtvm" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="font-size: 12pt;"><span style="color: #242323;">I've had quite a journey in just 23 years.</span> <span style= "color: #242323;"><span class="wixGuard">​</span></span></span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">I was diagnosed with a bulging disc, a lower back condition I was told I'd live with for the rest of my life, at 20.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">I've struggled with my body image for as long as remember &  have been confronted by people who said I 'didn't look like a personal trainer.'</span></p> </div> <div id="comp-k54urtwk" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">I'd use alcohol to hide from my lack of confidence & deal with my physical day to day pains.</span></p> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">I'd go to sleep at night unable to sleep on my stomach.<br /> <br /> In this episode, I hope to shed light on what it's like to live with chronic pain from a young age, deal with anxiety, low self esteem, alcohol abuse & educate you on how you can move forward in the face of adversity in your life.<br /> <br /> I'm not great at sharing my story, but I hope you get something out of it for yourself.<br /> <br /></span></p> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;">To find out more about how we help people visit <a href= "http://www.redesignpodcast.com">www.redesignpodcast.com</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span><span style="color: #242323;"><span style= "font-size: 25px;"> </span></span></p> </div>
Listen: podcast - audio/mpeg

Episode 000 - Who is this show for?
<p>What The Redesign Your Body Podcast is about, why I'm doing this and how it's going to help you on your own journey.</p>
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