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Welcome to Truly Me, a podcast about connecting to who you really are. The Truly Me mission is to help you be yourself, so you can become who you're truly meant to be. Here's your host and founder of Truly Me, Eleanor Healy!

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Podcast Episode's:
Live Your Soul Mission with Susie Beiler
My Truly Me podcast special guest, Susie Beiler, is a Certified Holistic Health Practitioner with Spectrum Health Consulting LLC. Susie is a channel for the Divine. She assists her clients to discover and live their soul mission so that they can enjoy a deeply fulfilling life. She quickly accesses her clients core issues and offers practical steps for transformation. Susie facilitates the release of emotional pain and teaches self-healing so that her clients can create their lives from a place of True Freedom. She is a Master of the Healing Arts utilizing the modalities that best fit her client’s needs, such as DidgeriDeep Sound Healing™, Holistic Nutrition, Spiritual Guidance & Lifestyle Coaching, and Energy Healing. After healing herself from Chronic Fatigue Syndrome (adrenal burnout), she reprogrammed and rewired herself to live her own soul mission as a channel for the Divine. Susie is the founder and lead facilitator in The Creation Temple™, an online venue for supporting Lightworkers in their ascension process. She lives in Sedona, AZ and enjoys nature, authenticity, and high vibrational food. This podcast covers the following topics: • The number one way to claim, reunite with and unlock your power • Simple and powerful techniques to feel safe in the world • Transformational processes to heal wounded aspects of yourself Susie’s joyful, light-hearted energy has the power to assist you in claiming, reuniting and unlocking your power, so that you can CREATE HEAVEN ON EARTH for yourself and others. She can help you change your relationships, lose weight, manifest with more ease, feel greater confidence and be ok with your power! Her energetically encoded packages will unlock your DNA codes to step into true power and align you with your Soul Mission…now! (it doesn’t have to take 5 or 10 years) Learn more about which powerful package is right for you: Journey to the Heart of the Violet Planet (amp up the integration of your power) Release Ceremony (loosen up the density within you; create space for what you want) Creation Ceremony (start to create heaven on earth). SPECIAL BONUS: encoded recording Be With Your Own Energy (bringing you into alignment with your soul mission) Click here to sign up: https://www.susiebeiler.com/eleanor-special-offers
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The Power of Your Voice with Dorota Rozmus
My special guest Dorota Rozmus is a transformational intuitive Healer who connects with quantum awareness and her singing voice as energy. Dorota works with Light and Love frequency, channeling energy vibration, helping you to clear and transform your emotions, stress, your distorted mind information, density of your past, family DNA and body pain. It is vibrational work on many levels of your Being. She is also a powerful Vocalist, Composer, Musician, Energy Coach and Sound Healer. This podcast covers the following topics: • What is the vibrational aspect of your True Self? • How vibration, sound and frequency helps you solve your problems • A beautiful voice activation and sound healing session on the spot to move through anger!! (very powerful) Ready to rise above your issues and transform them? Check out Dorota’s transformational healing activations here: https://www.voicedorota.com/product/package-mp3-voice-healing-and-activations/
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Walk Gracefully Through the Grit with Sue Kearney
My special guest, Sue Kearney is a Priestess who means business. With decades of experience in coaching, design, branding, and marketing, Sue founded Magnolias West to help badass women like you to keep everything you do in life and business in divine alignment. Want some support with work/life balance? Ready to look at your business so you get more of the just-right clients in? Time to uplevel your brand? Check out what’s simmering in Sue’s creative cauldron at http://magnoliaswest.com or join her community of wise women on Facebook. This podcast covers the following topics: • How to create space for more joyful experiences—one incremental step at a time • Why you don’t have to believe something to try it • How to trust even when you don’t “feel” that things are happening Sue brings her raw, insightful wisdom to this powerful conversation (along with plenty of witty observations to balance out the hard-hitting truths)--you won’t want to miss it!
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The Joy of Awakening with Kenji Kumara
The Joy of Awakening with Kenji Kumara The much anticipated episode with Kenji Kumara, my mentor and spiritual teacher, is live! Don’t miss this powerful conversation filled with hope, laughter and insightful wisdom. We giggled like little kids—it was SO FUN! Not to mention the powerful energy activation running through the entire call! Kenji even gave me an activation to have an epic spiritual experience—I’ll be talking about it in a future episode! Kenji is recognized world-wide as a spiritual catalyst and is the creator of Quantum Lightweaving and Sedona Vortex Activations. He serves as a "channel-holder and initiator" of expanded grounded awareness and provides a vibrational space for one's awakening, self empowered healing and soul mastery. With academic training in Education, Psychology and the healing arts, Kenji serves as a facilitator of consciousness to assist those who wish to explore their personal path of illumination and awaken to their Soul’s destiny and life purpose. This podcast covers the following topics: • How to access the new paradigm of awakening through joy instead of trauma or hardship • The most effective ways to move from suffering to creation And so much more! Listen here: http://www.trulyme.ca/podcasts/kenjikumara KENJI’S SPECIAL OFFER FOR THE TRULY ME AUDIENCE: The Blessings package--This series will show you how to raise your vibration, visualize what you want, and start an endless flow of abundance in your life. Special limited time offer ONLY $97! (Regular price is $626). Purchase here with COUPON CODE: eleanor https://kenjikumara.com/product/blessing-series-package/?ref=18
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Live Your Awesome Sauce Life with Patty Lowry
In this podcast I interview author, Patty Lowry. She's a little bit edgy, saucy and bold. She's also super smart, sensible and real. Her transformational story details how she turned her biggest challenges into her life's greatest triumphs. Listen to this show for some easy to follow tips from her book "How to Live Like a Chipmunk and Other Tips on Living an Awesome Sauce Life" and the exclusive story of how she came to write it. Inspired by the practical and productive panache of a chipmunk and driven by a lust for lists, Patty created a how-to guide for managing the different things that life throws at you. Anyone looking for some inspiration and practical help will love this episode!
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Wellness is Your True Path with Lauren Howe
My special guest Lauren Howe is a certified Lifestyle Food & Wellness Coach and International Institute for Complementary Therapists practitioner. She also holds an Industry Accredited Certificate of Nutrition, as well a Certificate in the Principles of Meal and Menu Planning and Managing Stress. She has recently completed a certificate in Mindfulness For Wellbeing and Peak Performance through Monash University and is now currently completing her Advanced Certificate in Guiding and Teaching Meditation through the Australian Centre for Holistic Studies. Having finally left the stressful and misaligned corporate world, she now runs The Little Wellness Co. full time where she empowers young women to reconnect with what lies within to live more meaningful lives through private and group coaching as well as special workshops & events. She lives in beautiful Perth Western Australia with her husband and two rescue cats and a rescue dog. She is passionate about hiking, travel, relationships, meditation and loves to enjoy a glass of vino with the girls every now and then. This podcast covers the following topics: • The biggest game changer when finding your true calling • What can get in the way of your fulfillment and spiritual development • Tips to get unstuck and even a free app to help with your daily meditation practice *Lauren mentioned Mahat Meditation as being transformative for her. Get a dose of soothing conversation with encouraging realizations and practical tips to dig deep into what your soul is trying to tell you. Don’t miss this great episode!
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Move into Your Heart, Live Your Dream with Chris Kidawski
My special guest, Chris Kidawski, has been a strength and conditioning coach for the last 18 years. He has a master’s in Kinesiology from the University of Hawai’i but has educated himself and become proficient in all aspects of heath and wellness. He takes a holistic “systemic” approach to health, often working from the inside out. He lives and runs his business Influential Health Solutions in South Florida where he can draw inspiration and love from the ocean. Chris’ second book called The Everspace: Utilizing the Power Of God and Neuroscience To Create Stillness Within was a calling of his for a very long time. In this book, Chris describes the techniques he has used to deal with adversity, fears, and death. What Chris realized was that most people either use faith when adversity strikes or they accumulate the most knowledge they can to defeat adverse positions in life. The key – and the greatest amount of growth-- comes from utilizing both. Today, Chris is committed to consulting and speaking on all facets of health and wellness to help people live and feel better. His new goal is to never stop helping people open up their hearts, their minds, and ultimately their lives. This podcast covers the following topics: • How to deal with overwhelming and negative thoughts • The most important shift you can make to improve your life • Why the Law of Attraction is really the Law of Action Chris’s passion and clarity comes through loud and clear in this conversation—you won’t want to miss it!
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Mindful Self-Love with Michelle Pena
My special guest, Michelle Peña, is an accomplished Self-love coach passionate about supporting women to reach new levels of personal growth. She is recognized for her work inspiring women and youth through high impact workshops, personal coaching and group programs. Michelle is the founder of LivTru which was born out of her passion to help women navigate personal challenges and unlearn their stories that hold them back so that they can fully embrace themselves and confidently move towards what they truly desire. Michelle’s approach is the product of an education and 10+ year career in social work and psychology, combined with extensive training in Applied Mindfulness Meditation and Positive Psychology Coaching. She has worked with her clients to help them better cope with stress, heal emotional pain, gain clarity, let go of fear, develop a healthy self-image and find greater peace. This podcast covers the following topics: • How to use mindfulness to gain clarity and slow yourself down • What you can do specifically to love yourself more and change old stuck patterns • How to move forward when you feel stuck Dive into our enlightening conversation about how to love yourself one small step at a time.
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Anger is Bad and Other Myths with Eleanor Healy
My special guest, moi (Eleanor Healy), loves to help women (and conscious men) who struggle to be themselves, finally take their power back so they can become who they are truly meant to be. When I'm not inspiring heart-centred souls to become who they are truly meant to be, I'm indulging in long trips overseas, healthy experimentation in the kitchen and the occasional binge-session of Comedians in Cars Getting Coffee. I will continue to bring you awesome guests, but for this week I had so much fun creating an episode just for you and I! This podcast covers the following topics: • How to let anger dissipate when it’s all built up • How holding onto anger creates “concrete” in our body • Ways to move through the experience while honoring yourself and others Don’t miss heartfelt strategies to help you unload your stuck energy and attract the experiences you’ve always wanted!
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Live in Your Joy with Deborah Acker
My special guest, Deborah Acker, learned a long time ago that the key to true happiness meant moving away from it. She realized at an early age, through the loss of her mom at 17 and her dad leaving before the age of 2, that running away from herself, her emotions and her pain only caused more of it, and that your only true way out is in. Today, she embraces it all to feel the light in the darkness, the joy in the sadness and the perfection in the pain. With this, she coaches women to know true joy, peace and trust, no matter what’s occurring, and most importantly, to celebrate and relish in this crazy, juicy, up-and-down thing we call life. When she's not clearing energy blocks & childhood patterns, writing for The Huffington Post and Elephant Journal or hosting Truth Talk Radio, you can find Deborah working out and traveling the world, savoring its beauty, people, culture and adventures This podcast covers the following topics: • How to live in true joy every day • What do many people run away from and not acknowledge that blocks them from joy? • What are the common patterns that block us from living in joy and block us from this deep truth? • What do you have to get clear about to move forward with this? I had so much fun with Deb--she is a true joy (see what I did there?) Don’t miss this joyful and heartfelt conversation about how to access joy no matter what is happening in your life!
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Uncovering Your Prosperity with Joan Sotkin
My special guest for March 8th, Joan Sotkin, has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially for over 25 years. Thousands have benefitted from her groundbreaking book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a holistic Prosperity and Mindset Mentor and a dynamic, inspiring speaker who brings a depth of knowledge plus a huge dose of empathy and compassion to her work. She is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult. This podcast covers the following topics: -Why Joan gave away all her possessions at a pivotal point and what happened as a result -How our emotions from childhood profoundly effect our earning potential as an adult -Practical tips to get out of self-sabotage—and why Joan doesn't even believe in the concept! You won't want to miss this hilariously animated and deeply profound conversation packed with stories and insights about moving out of our childhood beliefs and patterns to a life of freedom!
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You've Got This with Linda Heredia
Join me for a delightful interview with Linda Heredia, Registered Holistic Nutritionist and Certified Coach Practitioner as we talk about how to overcome life's toughest challenges. Here are just a few of the highlights: The one thing you can do to shift your situation (that maybe you don't want to do) Great ways to start and end your day Wonderful takeaways on daily life struggles and how to stay true to yourself Transformations and patterns that may emerge--how to recognize and move through them
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Life Punched You in the Face—Now What? with Jonathan Pritchard
My special guest this week is Jonathan Pritchard, an entertainer turned speaker, coach, & author. For the past decade he’s been on TV & toured the world as a mentalist which has given him unique insight into why people do what they do, and how to leverage that process to create a custom-fit life. In our interview, Jonathan tells the story of how he went from being a quiet and shy kid to someone who stands onstage in front of thousands of people! His personal journey, motivated by the desire to delve into the mysteries of the mind and turn it into his lifelong passion, is a conversation you don't want to miss! This podcast will cover the following topics: What to Do When Life Punches You In the Face (the key to creating actual change) What Kung Fu has to do with our mindset How to use your creative force to create the life you want How to Unlock the Mysteries of Your life and what to do with the information And much more! Listen in as Jonathan brings his humour and light-hearted presence to the seriously profound topic of living life like a mind reader
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Small Changes Create Optimal Health with Drew Taddia
This week my special guest, Drew Taddia, traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover more quickly or build muscle more efficiently, how to exercise to help him jump higher, run faster and stand out on the field. Drew Taddia is the Author of Detoxify Yourself, Radio Host of Exploring Mind and Body and creator of his own Plant Based Protein Supplement called Complete Truth Protein. He also runs an online fitness and nutrition membership This podcast covers the following topics: -His awesome morning routine for optimal health and wellness (this was my favourite part of the episode with tons of value and lots of laughs too!) -The biggest issue that stops people from achieving their goals -The best way to create sustainable results for optimal health, better sleep and more vitality PLUS he's giving away FREE copies of his best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover and how to prepare the meals with recipes and grocery lists. LIMITED COPIES SO MAKE SURE TO DOWNLOAD YOUR COPY ASAP: http://www.trulyme.ca/podcasts/drewtaddia
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Loving What Is with Ruth Phypers
Ruth Phypers, my special guest this week, is a devoted Buddhist and yoga practitioner of 15 years and the author of Dragon King’s Daughter: Adventures of a Sex and Love Addict which charts her personal recovery from addiction using a Buddhist philosophy and practice as its spiritual foundation. In our interview, Ruth gave a very candid and emotionally honest portrayal of her struggle to love herself; her transformational and triumphant story will give you hope and inspiration no matter where you may be on your journey. Don't miss this moving example of how to find light in the darkness. This podcast will cover the following topics: -What to do when “you're in the problem” -How to move out of self-limiting behaviours into self-acceptance -Strategies for emotional wellness, including chanting, yoga and other practical tools
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Lessons from the Heart with Kerrie Lee Brown
KERRIE LEE BROWN, freelance writer/editor and the author of “My Heart, My Self: A Guide For Women Who Do Too Much” based on her real-life story of having heart surgery at age 39, is Eleanor's special guest this week. Her personal health struggles and professional expertise in the health and wellness field helped her determine how to lead a happier and healthier life--and now she wants to teach you what she learned! Don't miss this personal and informative chat on heart health, life lessons and tips on what you can do to reduce your stress today. This podcast will cover the following topics: Signs that you need to slow down How to create space for yourself no matter how busy you are What the number one most important thing you can do for your overall health and happiness.
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You Have All the Tools Inside You with Diane Randall
Do you feel like you have all these upsetting emotions jumbled up inside of you? Are your negative thoughts and beliefs getting in the way of what you want to do with your life? Listen up for some practical advice and tips on what to do right now to change things around for you--based on my guests' expertise and first-hand experiences. My guest, Diane Randall, offers a unique approach to health, wellness and creating balance in your life. She helps busy professionals understand what this whole “best life” thing really means for them – in their hectic lives, and on their plates. It’s time you were equipped with the workable wellness advice and strategies that fit your lifestyle, so that you can create the life you truly love. She’s been featured in numerous publications, has been a guest on several podcasts, radio shows and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. She is also the host of the Balanced Living for Busy Professionals podcast, a show that provides the best inner tools and strategies to help people break free of habits and patterns that may be keeping them stuck in place.
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Life is Supposed to Be Fun with John McGrail
My podcast interview with Dr. John McGrail will inspire you. It will give you hope. It will make you laugh. John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. He really brings it in this jam-packed discussion that veers off in many interesting directions, including the topics of quantum physics, the process of synthesis and indigenous cultural practices. In this podcast you'll learn the answers to the following questions: Why can't I change my circumstances despite doing everything under the sun from affirmations to meditation to chanting? How does my subconscious really work and how can I make it work for me, not against me? How can I truly empower yourself? What can I do today to starting living the life of my dreams? PLUS You won't want to miss what John wants you to know if you're feeling like your stuff is insurmountable AND the best analogy of the subconscious mind I've ever heard!
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Living Happy from the Inside Out with Maura Sweeney
My guest Maura Sweeney, the Ambassador of Happiness, gives us some simple yet profound techniques to step outside the box you were raised in. If you've always felt different and you march to your own drum as a free spirit, you'll want to listen to Maura's story! She'll inspire you to change your life experiences from the inside out, one step at a time. Learn what it means to find true happiness from within yourself--don't miss this uplifting interview.
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The Healing Power of Angels with Laura Powers
Going through a hard time and not sure how to turn things around for yourself? Laura Powers clairvoyant, psychic medium, writer, actress, model, producer, singer and speaker who helps others receive guidance and communicate with loved ones gives us helpful advice on how to work with Angels to not only improve your life, but to create what you truly desire. Her life story is a perfect example of how much you can change when you open up to help from the Angels. She even gives the audience a message of inspiration from Spirit! Don't miss this episode as Laura Powers talks with Eleanor on how to connect with Angels to create an amazing life!
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Your Emotions Show You the Way with Amber Annette
My guest Amber Annette, life and business psychic medium, explains how to follow your guiding light within to embrace your true calling. She offers daily practices and strategies that will be sure to lead you straight to a passionate and purpose-filled life! This podcast will cover the following topics: • What to do when you have no idea what your life purpose is • How to easily figure out your next step in life • What daily practice is a game changer for creating what you really want Learn how to communicate with the Universe to create a life of joy and passion. Amber created a FREE gift just for you! Grab it here: http://www.trulyme.ca/podcasts/amberannette
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No Fluff Spiritual Fulfillment with Paul Lara
What do you get when you combine a modern urbanite with years of eastern spiritual discipline? Paul Lara! Join my straight up, no fluff interview with this laid-back, truth-talking, multi-schooled teacher. If you're ready to hear his take on sabotage and what he has to say about how to get the help you need, don't miss this episode! Quick bio: Trained traditionally in Japan and China, Paul studied under respected Masters for Tai Chi, Qi Gong, Reiki, meditation and Kung Fu. Earning honorable lineages, Paul had the opportunity to study classical Chinese literature and has since been able to apply these ancient principles of longevity to life in our present day
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How To Stop Your Inner Worry Wart From Taking Over
If you could model your fingernails for the latest Zombie movie, then you may be a bit of a nail-biting worry wart. You’d be in good company as I’m a recovering worrier—worrying about life was what I did. What if I’m late for my appointment? What if I can’t remember what I’m supposed to say? What if I show up in my underwear? I didn’t say my worries actually made sense—all the best worries are about as logical as a Tim Burton film.
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The Power of Self-Celebration: Look How Far I've Come!
Do you celebrate how far you've come in life? If not you're missing out on a great opportunity to foster self-pride and happiness in your life!
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It's Not You, It's Them: How To Stop Being Offended by the Badly Behaved
The badly behaved. They are everywhere. They appear out of nowhere and refuse to leave until they've demolished all the emotional goodwill in the room. But are their poignant insults really about you? Or is it all them? In this podcast, Eleanor Healy, The True-Self Advocate gives real life rude encounter examples from her nearly decade long stint in customer service jobs. Learn how to stand your ground with this simple technique and hear the powerful story where one woman finally saw the light of her badly behaving ways.
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Living the Dream with Nate Maingard
Are you living your dream? If not what is stopping you? We all have self-sabotaging behaviours that try to get in the way of us really going for it, but we can get past them! Listen to my podcast interview with Nate Maingard, modern troubadour, storyteller, global nomad and indie-folk singer-songwriter from South Africa. He discusses how he stays true to himself, manages his self-doubt and insecurities and what he values most of all. Truly inspirational and helpful for anyone with a burning desire to live their dream!
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How To Say No
Do you literally get choked up when your lips start to for the word NO? Are you drenched in a guilt shower every time this two letter word tries to travel through your windpipe? Listen to this podcast for some inspiring and eye-opening questions to ask yourself to get past this sabotaging behavior. Find ways to delve into the subconscious beliefs that have you saying Yes instead of NO all the time. Say it with kindness and say it with me now: NO!
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How To Be The Guest Of Honor In Your Life
There is nothing worse than feeling like an outcast or outsider in your own life. Don't bounce yourself from your own party-Be the Guest of Honor! Listen to this podcast to find out the 3 things you can do to make sure that you are centre stage at the party of the century: Your Life!
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How To Stay Mostly Positive In A Negative World
How To Stay Mostly Positive In A Negative World by Truly Me Podcast
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How To Discover What Is Missing
Have you ever felt like something is missing in your life? One of the biggest challenges that I’ve heard people share about feeling unfulfilled and unsatisfied is the quiet frustration and disappointment that colors everything they do. I wonder if you’ve ever felt that way? That no matter what you achieved or accomplished the feeling that something is missing is always there. In this podcast I offer you some ways that you can shift your perspective so that you can feel deeply fulfilled regardless of what is going on in your life.
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How To Smash Through Your Happy Ceiling
How happy can you stand it? Ever heard of a delightful aspect of the self known as the Saboteur? Listen to this podcast hosted by Eleanor Healy, the True-Self Advocate, to find out what the Saboteur does in times of super happiness to bring you down a notch. Learn how to become fast friends with Saboteur to co-create unlimited, boundless oodles of happiness in your life. Make sure you don't just smash your head on the happiness ceiling--you actually want to blast through it!
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