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Description:

At Healthy Lifestyle Podcast, we believe that right foods are one the main pillars for the Healthy Body, Healthy Mind & Healthy Spirit.

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Hawaii Podcast
Podcast Episode's:
Cured by Nature
Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.
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Brain Fog Fix with Dr. Mike Dow
Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!
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Healthy Mindset, Your Greatest Investment with Scott Turner
Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.
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Eating Clean Cooking Dirty with Samantha Rodgers
With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.
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Holy Basil, India's Most Sacred Plant
Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.
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Everything You Nedd To Know About Emotional Freedom Technique with Dr. Dawson Church
The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.
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Gut Health - The Good, The Bad, and the Ugly ft. Dr. Phil Carson
Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.
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How to Stop Emotional Eating and Lose Weight ft. Kevin Michael Geary
Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance
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Fitness Tips by Joe De Sena - How to Train for the Spartan Race
Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race
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Indian Gooseberry, the Wonder Fruit
Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.
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How to Manage & Reduce Stress with Dr Mary Wingo
Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.
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Surprising Health Benefits of Black Pepper
Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.
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Black Nightshade
Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous
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Bermuda Grass Benefits for your Health
Find out why Bermuda Grass is known as the King of all grasses.
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Aloe Vera, the Wonder Herb
Amazing Herbs with Jay Author
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Health Benefits of Eating ALMONDS | Only 6 Almonds a Day
Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.
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Fitness Myths: Fact or Fiction
In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction
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Replenishing Electrolytes
The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.
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Knee Compression Sleeve
All about Knee Compression Sleeves and their benefits.
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Door Gym
All about the Door Gym fitness product
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Door Gym
All about the Door Gym fitness product
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Jay Author - Anti-Heartburn Diet
Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.
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Jay Author - Foods for High Blood Pressure
Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.
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Jay Author - Anti-Cancer Food
Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.
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Jay Author - Superfoods - Muscle Building
Jay Author sits in and talks with us the foods important to muscle building.
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Jay Author - Superfoods Podcast - Eye Health
Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health
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Jay Author - Superfoods Podcast - Eye Health
Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health
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Jay Author - Superfoods Podcast: Foods For Eye Health
Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.
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Healthy Lifestyle Show: Foods For Fighting Stress
Jay Author shares with us his top foods for combating stress levels within the body.
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Foods For Fighting Stress
Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.
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Jay Author - All About Lean Proteins
Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
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Jay Author - All About Low-Glycemic Carbohydrates For Your Health
Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
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Jay Author - Calorie Sensitive Thyroid Diet Plan
Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
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Jay Author - Carbohydrate Sensitive Thyroid Diet Plan For Weight Loss
Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.
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Jay Author - Thyroid Free Form Diet Plan For Weight Loss
In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods
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Superfoods Episode 7 - Questions & Answers With Jay Author
In this episode Jay answers some of the questions from our listeners. There is lots of great info on superfoods in this episode. If you want to ask a question of your own, email support@healthylifestyle.com
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Superfoods 6 - Foods & Herbs For A Healthy Detox With Jay Author
In this episode Jay Author walks us through his knowledge of Super foods for a gentle and cleansing detox. Jay author is an entrepreneur, visionary, motivator, and shares his passion for healthy foods and herbs through his books and videos
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Superfoods 5 - Vitamins D, E & K With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
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Superfoods 4 - Vitamins A, B & C With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins A, B, and C. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
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Superfoods 3 - Minerals Part 2 With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods and minerals. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books
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Superfoods 2 - Minerals Part 1 With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
Listen: podcast - audio/mpeg

Superfoods 1 - Protein & Good Fats With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods, and proteins and good fats. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
Listen: podcast - audio/mpeg

12 - Recap of The Healthy Thyroid Routine for Thyroid Health
We have discussed many things about thyroid problems and disorders over the past series, we want to make sure you are ready for the road ahead and know how to join future Healthy Lifestyle Show Series.
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11 - Positivity For The Road
In this second to last episode of the Thyroid Series, we discuss how to remain positive in the days ahead. Listen and share these great tips for healthy living.
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10 - Importance of Support from Friends & Family
It is very important to have a sound social support system of positive friends and family of a thyroid condition. Here we discuss how to strengthen this.
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9 - Understanding Thyroid Complications
In this episode we talk about specific thyroid conditions and what complications arise with each of them. Live in a healthy way using simple to follow daily actionable exercises for healthy thyroid.
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Healthy Thyroid Routine Episode-8-The Power of daily routine
Listen to Healthy Thyroid Routine Tips Fourth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid.
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Healthy Thyroid Routine Episode-7-Attitude Vs Mindset
Listen to Healthy Thyroid Routine Tips Seventh Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable exercises for healthy thyroid. This episode delves into the psyche of attitude and mindset for better health
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Healthy Thyroid Routine Episode-6-Detox
In this episode we go over the “what to do” and “what not to do” detox tips for thyroid health. A gentle colon detox can greatly improve your overall health and may be crucial to maintaining thyroid hormone balance.
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Healthy Thyroid Routine Episode-5-Supplements for Thyroid
Listen to Healthy Thyroid Routine Tips Fifth Episode to learn about living with thyroid in a healthy way using simple to follow daily actionable supplement tips for healthy thyroid.
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Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid
Healthy Thyroid Routine Episode-4-Right Exercises for Thyroid
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Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid
Healthy Thyroid Routine Episode-3-Right Herbs for Thyroid
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Healthy Thyroid Routine Episode-2-Right Foods for Thyroid
Healthy Thyroid Routine Episode-2-Right Foods for Thyroid
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Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro
Healthy Thyroid Routine Episode-1-Healthy Thyroid Tips Intro
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