006 - Exploring How to End Racism and Build a Better World
Today we are discussing how to build a better world, specifically focused
on what would be required to permanently resolve the scourge of racism
forever. Part of our mission is to seriously evaluate what would be
required to fix these sorts of major structural societal issues. We discuss
a specific news event from this week as a lens through which we can
evaluate the current state of race is our society and to explore how to
create a more harmonious future.
005 - Have You Ever Wanted to Try Tai Chi?
Today we discuss the correct way to breathe while meditating or doing Tai
Chi. Then we explore some of the fundamental concepts in Tai Chi because we
will be releasing short instructional videos to teach you Tai Chi for free.
004 Deconstructing ANTs (Automated Negative Thoughts)
Continuing our series of negativity, today we explore the specific thought
patterns that can infect your brain with unhealthy thinking. Learn how to
spot negative thoughts so you can be rid of them!
003 How to Release Yourself from the Prison of Negativity
Negativity can make your experience of your everyday reality miserable. It
can wreck havoc on your physical body and on your connections to those most
important to you. Learn to escape unhealthy and destructive thought
patterns in this episode!
002 Tame the Intimate Enemy & Learn Happiness
Learn why so many people are unhappy and the specific steps you can take in
your own life to tame "the intimate enemy," which lives in your own head.
001 Introducing Aspire Healthy Living
Welcome to the premier episode of the Aspire Healthy Living Podcast! We are
super excited to be here. We had our official launch this week and the
response has been amazing.