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Aspire's Healthy Living Podcast  RSS Feed  Subscribe Via iTunes  Zune Subscribe
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Description:

We help you create the very best version of your own life. Healthy Mind / Body / World

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Podcast Episode's:
56 - Yoga as a Fascinating and Amazing Journey
We Interview Douglas Johnson About Yoga's Role in His Path of Personal Development. We Also Discuss His Experiences with Zen Meditation. 


55 - How to Make a Super Productive Task List
My specific technique for being super productive every single day, from remembering everything that needs to get done to prioritizing effectively. 


54 - How to Make Your Dream Life into a Reality
Building a powerful routine so you can be rocking it in all areas of your life simultaneously!


53 - Improve Your Relationships With These Affirmations
Listen to These Affirmations to Strengthen the Quality of Your Relationships!


52 - Everything You Need to Know About Supplements
Supplements are a great way to turbocharge a healthy diet but there are certain things you need to know to stay thrifty and to ensure the purity of what you are ingesting. In this episode, we dive into the details so you can get the relevant information! Please do use our links if purchasing any of these products. It's a great way to support Aspire. 


51 - How to Spot and Avoid Abusive Relationships
Abusive relationships can occur in romance, friendship, or at work. Learn to identify the warnings signs so you can avoid getting into a dangerous situation. 


50 - How to Be Thoughtful About Building a Positive Self Conception
We Explore How Someone Determines Who They Are By Examining the "Looking Glass Self" Theory.


49 - How to Avoid Bad Fights with Other People
How the Very Structure of Reality Causes Misunderstandings Between People and How to Increase Your Awareness so You Can Have Better Relationships in a Variety of Contexts.


48 - How to Make a Positive First Impression
Learn to How to Impress People and to Maintain that Good Impression Over Time.


47 - How to Grow Your Food at Home
An Introductory Discussion About Growing Food for Both Beginners and Experts.


46 - How to Learn to Love Salad
How to make salad delicious so you can eat more vegetables.


45 - How to Rebalance Your Body When Things Get Out of Kilter
Practical advice about how to get your body back on track when minor imbalances occur.


44 - Affirmations for Happiness (Long)
Listen to this set of affirmations to start your day primed for happiness! This is the 18 minute version. 


43 - Affirmations for Happiness (Short)
Easy 3 Minute Affirmation Session to Start Your Day Out Right!


42 - What I Learned in the Last Two Weeks
A wide ranging overview discussion packed with useful topics.


41 - How to Do Affirmations Correctly to Maximize Happiness
Make Your Life Better For No Money and Minimal Time.


40 - Discovering How to Eat for Optimum Health
The Warrior Gardener Diet as an easy to understand metaphor for how to think about eating. 


39 - Today is a Great Day to Be Alive
Do you have an emergency preparedness plan in place for your family in case you die?


38 - What You Need to Know to Find Your Soul Mate
Today we explore the concept of a soul mate or "perfect" romantic partner, how most people go wrong in trying to locate this person, and how you can develop yourself to best attract your desired romantic partner.


37 - How to Stop Being Triggered by People and Situations
Today we're discussing the Shadow, the part of the subconcious that gets repressed and causes all sorts of problems in your life until you deal with it. 



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