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Description:

We help you create the very best version of your own life. Healthy Mind / Body / World

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Podcast Episode's:
78 - Can a Sedentary Lifestyle Kill You?
<img data-image="https://static1.squarespace.com/static/58751ac5c534a529dc84a70b/t/5bd66d52c830255a54ca54ff/1540779463820/jeshoots-com-606648-unsplash.jpg" data-image-dimensions="2500x1667" data-image-focal-point="0.5,0.5" alt="jeshoots-com-606648-unsplash.jpg" src="https://static1.squarespace.com/static/58751ac5c534a529dc84a70b/t/5bd66d52c830255a54ca54ff/1540779463820/jeshoots-com-606648-unsplash.jpg?format=1000w" /> <iframe scrolling="no" src="https://www.podbean.com/media/player/7nh22-9d9d06?from=yiiadmin&amp;download=1&amp;version=1&amp;skin=1&amp;btn-skin=103&amp;auto=0&amp;share=1&amp;fonts=Helvetica&amp;download=1&amp;rtl=0" width="100%" frameborder="0" data-name="pb-iframe-player" height="122"></iframe><iframe scrolling="no" allowfullscreen="" src="//www.youtube.com/embed/OZnwbzZeYBc?wmode=opaque&amp;enablejsapi=1" width="854" frameborder="0" height="480"> </iframe><p>-&gt; What Do You Want to See More of in the World?</p><p>-&gt; Why Budgeting Makes Spending More Pleasurable</p><p>-&gt; Combatting Impulse Purchasing</p><p>-&gt; How Dangerous is a Sedentary Lifestyle?</p><p>-&gt; Branch Chain Amino Acids</p><p>-&gt; Protein Consumption Compared to Target Weight</p>


77 - Life Optimization in a Variety of Areas
* Clarifying a misunderstanding about intermittent fasting. * An easy framework for making a good first impression. * Should you stop using soap and shampoo?


76 - An Interesting Way to Learn More About Yourself
Discovering your specific ancestors to uncover stories about where you came from.


75 - How to Create the Most Effective Possible Resume
How to craft the very best possible resume so that you can get an interview and land your dream job.


74 - Sleep Story: The Boy Who Never Grew Up
A relaxing story to listen to while falling asleep. Part 1 of Peter Pan.


73 - Have You Heard of the Enneagram?
Part 2 of our personality exploration series. Today we discuss discovering your core motivations, the "why" behind what you do during your life. We primarily focus on the Enneagram personality model as a subcomponent of the Aspire Personality Model, which is our attempt at creating to most comprehensive personality test ever created. 


72 - What is the Best Personality Test?
We discuss the Aspire Personality Profile, the most comprehensive personality test ever created. It combines a number of existing personality tests plus descriptive questions which are not limited to categorization.


71 - Simple Affirmations for the Best You
A Calming Set of Affirmations Oriented Around Psychological Healing and Personal Betterment. 


70 - How to Optimize Your Fitness and Nutrition
Interview with two time amateur world mixed martial arts champion Will Starks in which we explore optimizing your life. 


69 - How to Discover Your Dream Job
The key characteristics to consider when brainstorming about what you should be doing with your life professionally.


68 - Why Most People Never Find True Love and How You Can
Learn what is required to get to real love, which is stage three of a healthy romantic relationship. The majority of people never get past stage two but rather restart at stage one over and over again.


67 - Why Is The Sauna So Healthy For You?
Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want to get sick less often? Perhaps experience pain relief and stress reduction? Integrating the sauna into your weekly routine may deliver these results and more. 


66 - What To Do If You Don't Like Your Life
If you don't like your circumstances, it's time to evaluate the choices you have made to get you to this point and how to develop yourself so you can make different and better choices going forward. You can choose to become a better version of yourself and as you evolve, your circumstances will naturally evolve as well. 


65 - How to Select Your Ultimate Business Concept
How to Decide Between Multiple Ideas for Businesses. This is Part 2 of Our Series on Being a Successful Business Owner. 


64 - How to Found an Awesome and Profitable Business
Key points to consider when you make the decision to start your own business. Part 1 of an ongoing series on how to found and run your own business. Today we focus on key business concepts. 


63 - How to Get Out of Debt
A Step by Step Process to Reach a Debt Free Future. Financial Stress is a Major Cause of Unhappiness and We Want to Help You Decide to Live a More Stable Financial Future!


62 - How to Stop Suffering from Anxiety
Unlearn Anxiety to Live a Happier Version of Your Life. 


61 - An Interesting Perspective on How Life and Death Work
A Story Which Has Helped Me to Treat Other People Better and Improved My Life Significantly. 


60 - How to Stop Freaking Out on People
Practical tools to stop living in a state of constant frustration where you end up mistreating other people due to your agitation. There is a more pleasant, happy way to live your life!


59 - How to Solve the Ecological Crisis
Part 2 of Our Discussion of the Unhappiness Epidemic.



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