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Category: Health
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Scottish lawyer, former judge, coach, author and speaker, Emma Bell, provides practical tips on how to live a calmer, happier, and more fulfilling life.

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Podcast Episode's:
The Inside Shift Interviews Andy Cope - Episode 21
<p><span style="font-size:14pt;">‘I’m delighted to have <span class="il">Andy</span> Cope as our guest on the Inside Shift Podcast this week. <span class="il">Andy</span> is energetic and inspiring, and he shares really practical tips for becoming more energised and happier in our lives - starting right now! </span></p> <p><span style="font-size:14pt;"><span class="il">Andy</span> is a best-selling author who has written ‘The Art of Being Brilliant’ and ‘Be Brilliant Everyday’ and ‘The Art of Being a Brilliant Teenager’ - the UK’s first positive psychology book for young people.’</span></p>
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The Inside Shift Interviews Alisoun Mackenzie - Episode 20
<p><span style="font-size:12pt;">Often described as one of the most authentic and inspiring souls you can meet, Alisoun is on a mission to inspire business owners and entrepreneurs to grow profitable businesses that make a difference in the world. </span></p> <p><span style="font-size:12pt;">Alisoun’s keynote talks, training, mentoring, and best-selling books <strong>Give-to-Profit</strong> and <strong><em>Heartatude </em></strong>have favorably changed the good fortune of thousands of people worldwide. In this podcast Alisoun talks about the key transformations in her life and how we can all live more fully.</span></p>
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The Inside Shift Interview Rob van Overbruggen - Episode 19
<div> <span style="font-size:14pt;color:#808080;">In 1996 Rob started to study how the mind influences disease processes.</span> <p><span style="font-size:14pt;color:#808080;">He noticed that emotions and beliefs directly influence symptoms and diseases. This is the topic he writes about in his first book “Healing Psyche“.</span></p> <p><span style="font-size:14pt;color:#808080;">In it he explains the influence of the mind on the process of cancer from a scientific point of view.</span></p> <p><span style="font-size:14pt;color:#808080;">Based on his knowledge and experience he devised several models to help people heal quickly and efficiently and later expanded his approach to help people to become happier and healthier.</span></p> <p><span style="font-size:14pt;color:#808080;">In this week’s podcast, Rob talks about specific examples of conditions that arise from emotional responses and how we can manage those responses to as to heal the condition.</span></p> <p><span></span></p></div>
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