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Health and aging expert, helping companies change experiences and tell stories that promote positive, educated aging

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Podcast Episode's:
3 THINGS TO HELP FIGHT AGEISM IN SOCIETY – Smilecast 126
<p>Ageism Article – Reprinted from Sixty and Me When Ashton Applewhite, the 2016 Aging Influencer of the Year of Next Avenue, recommends someone for your Caregiver Smile Summit to speak about ageism, you take her up on the offer. That person is Cathy Bollinger. Cathy is the Managing Director of Embracing Aging York County (PA) Community Foundation and heads their long-term initiative, Embracing Aging. At the invitation of Chairman Collins and Ranking Member Casey, Cathy was one of four witnesses selected to present testimony at the United States Senate Special Committee on Aging in May 2017. Clearly, she knows what she is talking about!</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/21/3-things-help-fight-ageism-society/">3 THINGS TO HELP FIGHT AGEISM IN SOCIETY – Smilecast 126</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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Moderate Exercise Better Than None for Older Folks -Smilecast 125
<p>Only Take a Little Moderate Exercise to Make Big Difference Adding 48 minutes of moderate exercise per week is associated with improvements in overall physical functioning and decreases in risks of immobility in older adults who are sedentary, finds a new study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University. In the study, published in PLOS ONE, the researchers evaluated how different doses of exercise for adults age 70-89 would impact the benefits. While the researchers saw improvements in all participants who added some physical activity to their routine, those who got more exercise, moderate exercise, saw greater changes. The work is part of the Lifestyle Interventions and Independence for Elders (LIFE) study.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/18/moderate-exercise-benefits-older-folks/">Moderate Exercise Better Than None for Older Folks -Smilecast 125</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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HOW TO BE A SUCCESSFUL LONG-DISTANCE CAREGIVER – Smilecast 124
<p>The Challenges of Being a Long-Distance Caregiver (from Sixty and Me) I had the distinct pleasure of interviewing Amy Goyer, family caregiver expert for AARP, as part of our virtual Caregiver Smile Summit. We spoke about caregiving and being a long distance caregiver.  Amy has been a caregiver for her grandparents and for her parents so she knows the long-distance caregiving space well. She cares for her father who has Alzheimer’s. And while she lives with him, she travels a lot for her work.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/14/successful-long-distance-caregiver-smilecast-124/">HOW TO BE A SUCCESSFUL LONG-DISTANCE CAREGIVER – Smilecast 124</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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A Mother’s Day Song – How Can We Thank You
<p>A Mother’s Day Song I wrote this song for my mom some 30 years ago. I think I first performed it at her 65th birthday. That’s just four years away for me! I did it at our wedding. I did it on her 80th birthday, the week of 9/11 (the most emotional performance of all) and I sung it every time I was at her senior community. I hope you enjoy it and if you do share it with others. Happy Mother’s Day mom.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/13/mothers-day-song-can-thank/">A Mother’s Day Song – How Can We Thank You</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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Both High, Low Levels of Magnesium in Blood Linked to Risk of Dementia – Smilecast 123
<p>Magnesium Linked to Risk of Dementia People with both high and low levels of magnesium in their blood may have a greater risk of developing dementia, according to a study published in the online issue of Neurology®. “These results need to be confirmed with additional studies, but the results are intriguing,” said study author Brenda C.T. Kieboom, MD, MSc, of Erasmus University Medical Center in Rotterdam, the Netherlands. “Since the current treatment and prevention options for dementia are limited, we urgently need to identify new risk factors for dementia that could potentially be adjusted. If people could reduce their risk for dementia through diet or supplements, that could be very beneficial.”</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/11/magnesium-linked-risk-dementia-2/">Both High, Low Levels of Magnesium in Blood Linked to Risk of Dementia – Smilecast 123</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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Patient Experience Moments from The Aging Experience – Podcast
<p>Perspectives on the Patient Experience Way back in two thousand something, I published an article called The Chief Experience Officer, which became a partial impetus behind the Cleveland Clinic’s initiative to start an office of patient experience and hire the first Chief Experience Officer. I still believe in the concept but what I have come to find is that with all the obsession over patient and resident experience, it all comes down to basics – listening and communicating. Here’s my perspective on the issue. Look for more in the future. And if my message resonates, consider me as a speaker for your group or organization.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/11/patient-experience-moments-2/">Patient Experience Moments from The Aging Experience – Podcast</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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THE BENEFITS OF GRATEFUL LIVING – Smilecast 122
<p>Why It is Important to Be Grateful (from Sixty and Me) Kristi Nelson is the executive director of a Network for Grateful Living. I was particularly interested in the topic of gratitude because – of all the traits I observe in older adults living a quality life – that one consistently rises to the top. But as I soon discovered from Kristi, living in gratefulness is different from being grateful. Let’s find out more in my quick summary. You can find out more at the Caregiver Summit.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/07/benefits-grateful-living-smilecast-122/">THE BENEFITS OF GRATEFUL LIVING – Smilecast 122</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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Ninety-Two Percent of Caregivers Are Financial Caregivers – Smilecast 121
<p>Ninety-Two Percent of Caregivers Are Financial Caregivers – Coordinating and Managing Finances for Loved Ones, and Spending $190 Billion on Them Annually A Merrill Lynch study, conducted in partnership with Age Wave, finds that the 40 million1 family caregivers in the U.S. spend $190 billion per year on their adult care recipients. Family caregivers are America’s other social security, providing the bulk of long-term care today. The aging of the baby boomers will result in unprecedented numbers of people in America needing care. As a caregiving crunch is upon us, “The Journey of Caregiving: Honor, Responsibility and Financial Complexity” offers an in-depth look at Americans’ financial and emotional journeys during this life stage.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/05/04/ninety-two-percent-financial-caregivers/">Ninety-Two Percent of Caregivers Are Financial Caregivers – Smilecast 121</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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FINDING PURPOSE IN YOUR LIFE AFTER CAREGIVING IS OVER – Smilecast 120
<p>FINDING PURPOSE IN YOUR LIFE AFTER CAREGIVING IS OVER Being a family caregiver can be both a full-time job and life’s sole purpose during its duration. One thing is certain, though: The cycle of life continues, and loved ones die. What then? How do you cope with the void? How do you define a new purpose or reinvigorate an old one? Chris MacLellan, the Bow-Tie Guy, helped me sort it out. The story of Chris and his partner, Richard, was chronicled as a 2015 Pulitzer Prize winning story in the Sun Sentinel, Florida. It is a story of healing and hope and has been read by almost half a million people. We spoke during an interview for my Caregiver Summit about the issue of what happens after caregiving.</p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/04/30/finding-purpose-life-caregiving-smilecast-120/">FINDING PURPOSE IN YOUR LIFE AFTER CAREGIVING IS OVER – Smilecast 120</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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Bilingual ? – You Are At Less Risk for Alzheimer’s – Smilecast 119
<p>Being Bilingual May Reduce Alz. Risk Bilingual individuals who have been able to speak more than one language for several years are able to delay the onset of Alzheimer’s symptoms four or five years longer than those who speak just one language, Canadian researchers have found. Scientists studied 450 Alzheimer’s patients. Half of the participants had been able to speak two languages for most of their lives, while the other half were strictly monolingual. The investigators found that the bilingual group reported symptoms and were diagnosed four or five years later than the monolingual participants.  </p> <p>The post <a rel="nofollow" href="http://www.theagingexperience.com/2018/04/27/bilingual-less-risk-alzheimers/">Bilingual ? – You Are At Less Risk for Alzheimer’s – Smilecast 119</a> appeared first on <a rel="nofollow" href="http://www.theagingexperience.com">The Aging Experience</a>.</p>
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