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Description:

A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.

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Podcast Episode's:
A PTSD Tip -- A battle half won, is lost!!!!!!!!!
<p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>6</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD TIP -- Any UFC fans out there?????
<p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>5</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- A quick game of peek-a-boo, if you please!!!!!
<p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>4</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- You know A LOT more then you think!!!!
<p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>3</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- That make no sense at all, LETS DO IT!!!!!!
<p align="center"><a name="__DdeLink__287_802282744"></a><a name= "__DdeLink__28_621631417"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>2</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD TIP -- Why the hell do I do this?!?!?!
<p align="center"> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE 5</strong></span></span></span></span><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>1</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- Step right up and come inside !!!!!!!
<p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>EPISODE</strong></span></span></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><span lang="en" xml:lang= "en"><strong>50</strong></span></span></span></span></span></span></p> <p lang="en" align="center" xml:lang="en"> </p> <p lang="en" align="center" xml:lang="en"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">www.ptsdbunkergearforyourbrain.com</span></span></span></a></u></span></span><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Facebook</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en">Twitter</span></span></span></a></u></span></span> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- ISOLATION! Table for 2, this way.
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 49</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- May I bestow my nuggets opond thee ?!?!?!
<p lang="en" xml:lang="en" align="center"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 48</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A SECRET PTSD MEETING!!! loved ones ONLY!!!!!!!!!!!!!!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 47</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Tip -- F.E.A.R it ain't so bad!!!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 46</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Story -- DEATH FROM ABOVE!!!!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 45</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD Bummer -- But I don't feel like doing a podcast!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 44</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD TIP -- Ya, Ya, what he said!!!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 43</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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Sometime, ya gotta get wet!!! -- A PTSD TIP
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>EPISODE 42</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p> <p><br /></p>
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A PTSD Tip -- Balance, Love it or Hate it, IT'S NEEDED!!!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 41</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD story -- I guess it's OK to hug it out, for a little bit.
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 40</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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A PTSD story -- Dad may have a point with this one!
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 39</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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PTSD, WHAT DO YOU MEAN YOUR BACK ?!?!?! A PTSD Tip
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 38</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p> <p><br /></p>
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Where is all this leading?!?! -- A PTSD Tip
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: xx-large;"><strong>Episode 37</strong></span></span></span></p> <p align="center"> </p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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The devil is in the details -- A PTSD Tip.
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: x-large;"><strong>Episode 36</strong></span></span></span></p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p>
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"Shhh I heard he went looney" -- A PTSD MASTER PLAN
<div> <p align="center"><span style="font-size: 14pt;"><strong>Episode 35</strong></span></p> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style= "text-decoration: underline;"><span style= "font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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Here we GROW again!! -- A PTSD GAME PLAN
<p lang="en" align="center" xml:lang="en"><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span style= "font-size: large;"><strong>Episode 34</strong></span></span></span></p> <p align="center"> </p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>Welcome to</u></span></span></span></strong></span></span></p> <p align="center"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><strong><span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en"><u>PTSD Bunker Gear For Your Brain</u></span></span></span></strong></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Just a little chat about Self-Help tips on PTSD. </span></span></span></span></span></p> <p><span style= "font-family: 'Times New Roman', serif;"><span style="font-size: medium;"> <span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></span></span></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">Thanks so much for stopping by and make sure to check out our blog at</span></span></span> <a href= "http://www.ptsdbunkergearforyourbrain.com/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>www.ptsdbunkergearforyourbrain.com</u></span></span></span></a><span style="color: #22242f;"><span style="font-family: 'Open Sans', serif;"><span lang="en" xml:lang="en">, as well as</span></span></span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Facebook</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">and</span></span></span> <a href= "https://twitter.com/PTSDBunkerGear"><span style= "color: #0563c1;"><span style= "font-family: Calibri, serif;"><span lang="en" xml:lang= "en"><u>Twitter</u></span></span></span></a> <span style= "color: #22242f;"><span style= "font-family: 'Open Sans', serif;"><span lang="en" xml:lang= "en">page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></span></span></span></span></p> <p><br /></p>
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STIGMA!!!! I do enjoy saying that word.
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 21</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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"There is no terror in the bang, only in the anticipation of it!" Well said Al
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 20</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Avoivance? I try to stay away from that stuff
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 33</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Can an old dog, learn a new trick?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 32</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Bring me my biking shorts!!!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 31</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Now that sir, is a clean garage -- PTSD STORY
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 19</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></strong></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Get the upper hand on PTSD
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 18</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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He's not heavy, HE'S MY BROTHERRRRR!!! -- PTSD Warning signs
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 30</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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What's that boy? Carl's fallen down a well !!!! -- PTSD PET STORY
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 29</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">All of Kate's info, enjoy!!</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Twitter: <a href="https://twitter.com/tofinopsychic"><span style= "color: #0563c1; font-family: Calibri;">https://twitter.com/tofinopsychic</span></a></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Web site: <a href="http://www.tofinopsychic.com/"><span style= "color: #0563c1; font-family: Calibri;">http://www.tofinopsychic.com/</span></a></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "font-family: Calibri; font-size: medium;"> </span></p>
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A double helping of ADRENALINE please!!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 28</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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National Public Saftey Telecommunicator Week 2017
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style= "text-decoration: underline;"><span style= "font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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At the end of the day, it's your call.
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 17</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "text-decoration: underline;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></span></strong></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Telecommunicator Week (2017)
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style="font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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Where is my WINNEBAGO !?!?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 16</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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N.P.S.T week
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style= "text-decoration: underline;"><span style= "font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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Your brain can do that too?!?! -- A PTSD HEADS UP
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 27</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Telecommunicator week -- PTSD warning signs
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style= "text-decoration: underline;"><span style= "font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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What do you mean, it's not time to FIGHT ?!?! -- A PTSD STORY
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 26</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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National Public Saftey Telecommunicator Week
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style= "text-decoration: underline;"><span style= "font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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You mustn't look away!! -- PTSD FLASHBACKS
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 25</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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I think we might be leaving some people out!!
<div> <p align="center"><span style="font-size: 14pt;"><strong>Welcome to</strong></span></p> <p align="center"><span style="font-size: 14pt;"><strong>PTSD Bunker Gear For Your Brain</strong></span></p> <p><span style="font-size: 12pt;">Just a little chat about Self-Help tips on PTSD. </span></p> <p><span style="font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing where to turn.  PTSD is no different than any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p><span style="font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at <a href= "http://www.ptsdbunkergearforyourbrain.com/">www.ptsdbunkergearforyourbrain.com</a>, as well as <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/">Facebook</a> and <a href="https://twitter.com/PTSDBunkerGear">Twitter</a> page.  With the right Self-Help tips, PTSD may be a worthy opponent but is no match for the title wave of information that is available to defeat it.</span></p> </div>
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A cross road if you would please?? A PTSD DISPATCH STORY
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 34</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Would you excuse me, I find myself TRIGGERED!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 15</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Anxiety, never heard of him!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 14</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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What times dinner? I think I'll pass. -- A PTSD ISOLATION STORY
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 24</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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K FINE!!! I have PTSD, now what?!?
<p style="margin: 0px; text-align: center; line-height: normal;"> <strong><span style="font-size: 14pt;"><span lang="EN-US" style= "margin: 0px; color: black; font-size: 19pt;" xml:lang= "EN-US">Episode 23</span></span></strong></p> <p style="margin: 0px; text-align: center; line-height: normal;"> <span style="text-decoration: underline;"><strong><span style= "font-size: 14pt;"><span lang="EN-US" style= "margin: 0px; color: black; text-decoration: underline;" xml:lang= "EN-US">PTSD Bunker Gear For Your Brain</span></span></strong></span></p> <p style="margin: 0px; line-height: normal;"> </p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US"> </span></strong></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">Let’s call it what it is</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> Ok by this point you may have figured something is up with you. Perhaps you suspect <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a>, perhaps not. But in either case, the ice is starting to break under your feet, and you’ve got to figure something out, and fast. So what do you do? What are the steps that you need to follow to safely get to shore? What if you’ve already fallen through the ice and need help getting out? Whatever the case may be, I’ll tell you what you need to do to get help.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">K, listen up</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US">For the propose of this post I will talk more about the process, some of the hard facts on the steps you need to take to protect yourself. If you were anything like I was, you don’t know which way to turn; where to start. The process’s self can be an overwhelming feeling and add extra stress that you certainly don’t need. But you need as many people on your side as possible. This post will provide the general direction you need to take. Understand, however, that each department may have their policies and procedures.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">Know who your friends are</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> SO, where to begin?!?!? To start find someone within your department you feel you can speak to? If so, this may be an excellent first step. For me, I felt I didn’t have the support of our fire department’s management team. Whether or not this was the case is irrelevant, but it is how I felt. As a result, I went straight to the Human Resources Dept. and spoke directly to the head of Wellness and Health and Safety. (To avoid any redundancy here, see <a href= "http://www.ptsdbunkergearforyourbrain.com/warning-signs/soldiers-get-ptsd/"> <span style= "margin: 0px; color: #03c4eb; text-decoration: none;">‘Only Soldiers get PTSD’</span></a>) I found a support network I was not expecting. In my opinion, Catherine, my point of contact, was incredible. She wouldn’t accept my claims of not being able to do my job anymore and refused to let me walk away from a career I worked so hard to get. PSTD was becoming more prevalent in emergency services, and new legislation provided access to help that didn’t exist in the past. One major hurdle existed, though; no one had ever navigated through this process yet. I was the first one, and together we would figure it out.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 19pt;" xml:lang="EN-US">You must always remember with PTSD</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US">The ultimate goal is to get help. And the first step in doing so is to obtain a diagnosis. If the problems I’m having are in fact <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a>, it could now qualify as a WSIB claim. And if this is the case, specific resources and financial support could be available.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">So how do you get a PTSD diagnosis?</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> Start with your family physician; they can often point you in the right direction. As you know, this didn’t go so well for me. If that is your experience also, don’t give up. Another excellent resource is your company Employee Assistance Program. Most organizations have some form of an EAP service that can help also. An EAP normally provides therapy and counseling services, and while these services can be extremely beneficial, it’s not typically used for the treatment of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a>. I look at EAP services as more short-term help, you know, like getting you through a difficult time as a divorce for example. EAP’s can also provide excellent resources.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US">   </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">Case in point</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> found my psychologist Dr. Storrie through my EAP. But remember, you are gathering an army, and in this battle, you will need as much help as you can get. Keep in mind, though; EAP councilors usually don’t have the authority to diagnosis mental disorders such as <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a>. And an official diagnosis is something you need if you are considering putting in a WSIB claim. Psychiatrists and psychologists CAN provide diagnosis, however. You need a referral from a medical doctor to see a psychiatrist, but you DON’T need a medical referral for a psychologist. A psychologist has the authority to both diagnose and treat <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a>. Although most psychologists are experts in their field, try to look for someone with specific experience in <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #03c4eb; text-decoration: none;">PTSD</span></a> in emergency responders.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">Understand your costs</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> Remember, psychologist fees are not typically covered by public health insurance so find out if you have any assistance through your company benefits plan. You may be out-of- pocket initially for some psychologist fees as I was but remember; if you are diagnosed with PTSD and file a claim through WSIB you will be able to submit those expenses for reimbursement.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">There must be LOVE shown</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> And finally, the psychologist you choose needs to be a WSIB provider; this is very important. Many practices will NOT have anything to do with the WSIB process, and some won’t even take you on as a client. I found this out first hand when I began my search for a psychologist. The WSIB process can be very complicated, and you need a doctor that can take care of that for you. And finally, make sure you find a psychologist that is a good fit. A good fit is essential to your recovery, and I say recovery because PSTD can be cured.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">I’ve always wanted a secretary</span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> And finally, stay on top of your paperwork. Unfortunately, this is an important part of the process. Don’t be afraid to ask for help if needed, but make this one of your top priorities. Think about it; they need they will leave you alone. Understanding the paperwork is an essential part of your recovery. You can’t concentrate on getting better when Human Resources or Fire Dept. management is breathing down your neck regarding some trivial administrative form. Remember, it’s not personal, and everyone has to do it.</span></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px; line-height: normal;"><strong><span lang= "EN-US" style="margin: 0px; color: black; font-size: 19pt;" xml:lang="EN-US">And the last piece of the PTSD puzzle.  </span></strong></p> <p style="margin: 0px 0px 11px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US"> Sounds like a lot right, it’s not, don’t sweat it. To summarize; find yourself a psychologist that is a WSIB provider (if planning on making a claim), keep your employer in the loop, stay on top of your paperwork, and utilize your EAP. Once you get all of that initial stuff taken care of you can focus exclusively on your recovery.</span></p> <p style="margin: 0px 0px 11px;"><span style= "font-family: Calibri; font-size: medium;"> </span></p>
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Here Kitty, Kitty. You little bastard!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 22</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Whatever you say Doc!! -- A PTSD TIP
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 13</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Do you remember a time you were HUNGRY?!?!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 12</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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"It's no big deal, don't worry about it." Why didn't I think of that!!!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 21</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "font-family: Calibri; font-size: medium;"> </span></p>
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Your breaking point would be?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 20</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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I remember back in the DAY!!! A PTSD warning sign
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 19</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Do Self Care before you need Self-Help! - A PTSD stage
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 11</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Rise 'n' Shine!!! - A PTSD stage
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 10</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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PTSD vs. The PACK!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 18</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">A episode that looks at how a picking the RIGHT pack can make all the different when fighting <span style= "margin: 0px;"> </span>PTSD.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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So you want to be limitless? Do what limitless people do!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 17</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "text-decoration: underline;">Welcome to PTSD Bunker Gear For Your Brain</span></span></strong></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">A episode that looks at what PTSD Bunker Gear For Your Brain can offer you and your family.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Where the hell did this PTSD thing come from?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 16</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">An episode that looks at where the hell did this PTSD thing come from all of a sudden?<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Just give me a second - A PTSD Stage
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 09</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Why do we fall? - A PTSD stage
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 08</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Who holds the PTSD antidote?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 15</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">A episode the examines if PTSD can be stopped for life or if you are stuck with this little bugger for a bit.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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PTSD, I couldn't of done it without ya!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 14</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help tips on PTSD.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">A episode that looks at what PTSD can offer you instead of what it can take away.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help tips, PTSD may be <span style= "margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Panic attacks and PTSD. Fun times!!!!!!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 13</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about Self-Help <span style= "margin: 0px;">tips</span> on panic attacks with PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some Self-Help tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer to PTSD, is usually the easiest one.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">This show on panic <span style="margin: 0px;">attacks</span> will shine a light on a subject that has <span style="margin: 0px;">many</span> thinking that panic attacks will be in their life, from this day forth.<span style="margin: 0px;"> </span> There are ways to attack a panic attack, in this short podcast I will show you how.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> With the right Self-Help <span style="margin: 0px;">tips</span>, PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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But I slept last week?!? - PTSD warning signs
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 07</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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PTSD, your days are numbered!!
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 06</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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What really goes on behind the good doctor's door?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 12 </span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">Like you didn’t think the same thing</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">If you are anything like me, you probably have a pre-conceived notion of what <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a> therapy entails.</span> <span style= "color: #000000; font-family: Times New Roman;">TV and movies had provided me a very specific imagine which I in return, blame for my lack of enthusiasm towards the subject. I pictured an old brown vinyl lounger where you would nervously lay. The room would be dim-lit with some faint ambient music playing in the background to set your mind at ease. The doctor would be well-put- together wearing a tweed jacket with suede elbow patches, and tiny glasses and the end of his nose. He would sit next to me in a squeaky office chair with his legs crossed. And I don’t know; maybe even have some accent.</span></p> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">I see a woman’s vagina</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">He would then administer the Rorschach Inkblot Test in which I would say every</span> <span style= "color: #000000; font-family: Times New Roman;">image reminded me of a woman’s vagina, ask me if I was breastfed, write some things down on his clipboard, and book me in for another session. And as soon as I left he would secretly contact my employer and tell them I would</span> <span style= "color: #000000; font-family: Times New Roman;">never</span> <span style="color: #000000; font-family: Times New Roman;">be able to return to work as a firefighter.</span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">Nervous? Never heard of her</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">So yes, I had a very specific image of what I thought therapy entailed. But once again, I was</span> <span style= "color: #000000; font-family: Times New Roman;">WRONG!  In the</span> <span style= "color: #000000; font-family: Times New Roman;">beginning,</span> <span style="color: #000000; font-family: Times New Roman;">I was so nervous before each meeting that I would</span> <span style= "color: #000000; font-family: Times New Roman;">literally</span> <span style="color: #000000; font-family: Times New Roman;">throw up</span><span style= "color: #000000; font-family: Times New Roman;">, and on more than one occasion too. We HAD to arrive one hour early, so I could have plenty of time to pace around the building. By the way, I can tell you where ALL the standpipe connections are to not only Dr. Storrie’s</span> <span style= "color: #000000; font-family: Times New Roman;">building</span> <span style="color: #000000; font-family: Times New Roman;">but the surrounding ones also.</span></p> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">You don’t understand GOOD therapy, trust me</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">That’s beside the point. But</span> <span style= "color: #000000; font-family: Times New Roman;">therapy was nothing like I thought it was going to be. In the first few meetings Dr. Storrie and I didn’t seem to talk about anything in particular. We talked about the weather, little dogs,</span> <span style= "color: #000000; font-family: Times New Roman;">NASCAR</span> <span style="color: #000000; font-family: Times New Roman;">and how messed up the U.S election was…you</span> <span style= "color: #000000; font-family: Times New Roman;">know</span> <span style= "color: #000000; font-family: Times New Roman;">everyday chit-<a href= "http://www.ptsdbunkergearforyourbrain.com/?s=chat+room">chat</a>. I know she loves Tim Horton’s iced coffee, is a fast reader, and is extremely passionate about what she does. To be honest, I can’t even remember when we ‘officially’ started any ‘real’ therapy, or at least not that I noticed. I mean we talked about what she does and why, we talked about emergency services in general, and how difficult it is for humans to</span> <span style= "color: #000000; font-family: Times New Roman;">be continuously exposed</span> <span style= "color: #000000; font-family: Times New Roman;">to constant levels of trauma. Little did I know, but Dr. Storrie was hard at work the whole time.</span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">It’s</span> <span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">all in the delivery</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">Dr. Storrie never directly asked how I felt about stuff, she didn’t ask me to write a journal or</span> <span style= "color: #000000; font-family: Times New Roman;">keep a chart of my feelings. I’m sure that approach may be effective with other people, but she certainly understands her clientele. If anything it felt more like a casual conversation between old pals. And before I knew it we were talking about the odd thing here and there, and you know, a few calls that had bothered me. No big deal</span><span style= "color: #000000; font-family: Times New Roman;">, just chatting!</span><span style= "color: #000000; font-family: Times New Roman;"> </span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">After you understand how PTSD works, you begin to understand why the  symptoms exist</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> D</span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">r. Storrie explained it to me like this. Emergency service workers face high rates of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a>.</span> <span style="color: #000000; font-family: Times New Roman;">Think about it. People typically choose to become an emergency responder because they are an extremely compassionate individual who wants to help people. This same highly e</span><span style= "color: #000000; font-family: Times New Roman;">mpathetic</span> <span style= "color: #000000; font-family: Times New Roman;">individual</span> <span style="color: #000000; font-family: Times New Roman;">is continuously exposed</span> <span style= "color: #000000; font-family: Times New Roman;">to trauma, tragedy, danger, violence, and incredible risk.</span> <span style= "color: #000000; font-family: Times New Roman;">Naturally,</span> <span style="color: #000000; font-family: Times New Roman;">this is bound to take a toll on that individual. How can it not? So rather than look at <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a> as a weakness or a sign of softness, think of it as a normal, common, and expected result of your line of work. IT’S TO BE EXPECTED!!!!!</span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span></p> <h2><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">Nobody can erase a memory, never forget that</span></span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">Eventually,</span> <span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">signs and symptoms of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a> can start to pile up. The behavior of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a> happens when an individual</span> <span style= "color: #000000; font-family: Times New Roman;">doesn’t know how</span> <span style= "color: #000000; font-family: Times New Roman;">to put those memories and experiences away neatly</span><span style= "color: #000000; font-family: Times New Roman;">. Nobody can erase a memory, but we can learn how to organize</span> <span style= "color: #000000; font-family: Times New Roman;">them,</span> <span style="color: #000000; font-family: Times New Roman;">so they don’t bog us down. And that’s where your psychologist can help. THAT is how you beat <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD">PTSD</a>. You simply have to put your shit away neatly. Let me use a garage</span> <span style= "color: #000000; font-family: Times New Roman;">for example</span><span style= "color: #000000; font-family: Times New Roman;">. When that garage is a cluttered</span> <span style= "color: #000000; font-family: Times New Roman;">mess,</span> <span style="color: #000000; font-family: Times New Roman;">you can’t find shit. It’s a pain just to look for one little thing. You trip all over stuff and start to get pissed off. Now if that garage is tidied up, all that aggravation is avoided. You love hanging out in your garage, as a matter of</span> <span style= "color: #000000; font-family: Times New Roman;">fact,</span> <span style="color: #000000; font-family: Times New Roman;">you invite the</span> <span style= "color: #000000; font-family: Times New Roman;">neighbors</span> <span style="color: #000000; font-family: Times New Roman;">over just so you can stand around in your clean garage,</span> <span style= "color: #000000; font-family: Times New Roman;">marveling</span> <span style="color: #000000; font-family: Times New Roman;">at the whole thing. You get my point.</span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">To be the same is to be BORING!</span></h2> <p><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span><span style= "color: #000000; font-family: Calibri;"><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">So why is it that PTSD doesn’t affect everyone? Why is it that some people seem to breeze</span> <span style= "color: #000000; font-family: Times New Roman;">through their career? You know the one’s that make this happen. Nothing seems to bother them.</span></span> <span style= "color: #000000; font-family: Times New Roman;">They are always happy-happy! Not a care in the world! Are they stronger, more resilient? No, not necessarily. Maybe they just know how to put their stuff away better than others. Every once in a while they might drop the ball and their garage much get a little cluttered, just as long as you can stay on top of</span> <span style= "color: #000000; font-family: Times New Roman;">it,</span> <span style= "color: #000000; font-family: Times New Roman;"> </span><span style="color: #000000; font-family: Times New Roman;">you</span><span style="color: #000000; font-family: Times New Roman;">’re good. Remember, everyone is different. We all have our</span> <span style= "color: #000000; font-family: Times New Roman;">own</span> <span style="color: #000000; font-family: Times New Roman;">coping skills and mechanisms; the same thing doesn’t work for everyone.</span></p> <p><span style="color: #000000; font-family: Calibri;"><span lang= "EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US"> </span></span></p> <h2><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">I’m sure you can see why </span></h2> <p><span lang="EN-US" style= "margin: 0px; color: #333333; font-family: 'Georgia',serif;" xml:lang="EN-US"> </span><span style= "color: #000000; font-family: Calibri;"><span lang="EN-US" style= "margin: 0px; color: black; font-family: 'Calibri',sans-serif;" xml:lang="EN-US">I feel I won the lotto with Dr. Jane. She is not only my doctor, but I consider her a friend</span> <span style= "color: #000000; font-family: Times New Roman;">too. I truly believe she saved my life. So two big thumbs</span> <span style= "color: #000000; font-family: Times New Roman;">up to</span> <span style="color: #000000; font-family: Times New Roman;">Dr. Storrie!</span></span></p>
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PTSD Flashbacks? Never touch the stuff !
<p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> </span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 11</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">I don't like scary movies. I mean they’re SCARY, right!?! But the kids do. And every once in a while someone will declare ‘scary movie night’ and we’ll all head down to the basement and pick out the most messed-up movie we can find. Grab some chips, snuggle under a blanket and turn all the lights off. Even Mr. President, the dog, joins in on scary movie night, but I think it’s mostly because of the chips. We all watch our movie together, and it scares the shit out of everyone. But we all know it’s just a movie. It’s not even real, and you are in complete control the whole time. The movie can be stopped at any point, volume adjusted, resolution changed. And when the movie is over; it’s over. That’s that. All done. The TV is off, the lights on, and everyone heads off to bed. Sounds fun, doesn’t it?</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> So what happens if what you’re seeing is not just a scary movie? It does not pretend, and you can’t just turn it off or press pause. You have absolutely no control, and the images ARE real not pretend. And attached to all those images are the memories of the sights and smells and FEELINGS that you experienced with that memory. And it isn’t just one memory, but maybe many at a time, over and over again, involuntary and recurrent. You don’t want to be awake because of these flashbacks, but you don’t want to sleep either because they just turn into nightmares. Nothing you do can make them stop.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> Now I personally didn’t experience flashbacks in the true sense before seeing Dr. Jane. I experienced more what I refer to as bad reminders or negative association. For example, to this day if I catch a whiff of hydraulic oil I’m reminded of a particularly bad extrication, or I avoid a specific street because of a fatality I attended there years ago. But as I mentioned, they weren’t really ‘flashbacks.’ I’ll admit they had somewhat of a bearing on my actions (like avoiding an intersection) but didn’t particularly impact my day-to- day life THAT much.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> And then after a few weeks of seeing Dr. Storrie, all of these forgotten images and memories began flooding in. I don’t even really know why or how, but they just did. In hindsight, I believe it had something to do with one specific incident that she and I had discussed earlier that day. It was weird in the sense that we didn’t even really talk about it THAT much, to be honest… If I could describe it at all, it would be like a Stephen King/Clive Barker/Quentin Tarantino movie all mashed together. Image after image after image; and what shocked me the most was the number of calls that I had totally forgotten about that were now coming back to me. And there were some real bangers. Not only that, I remembered different details that I hadn’t recalled before. For example, I can specifically remember attending my first infant death. The police had arrived just before we did and were first on the scene. I can recall in great detail the exact look of panic and bewilderment on that poor cops face as he ran towards me with the baby girl in his hands. He handed her to me with a frantic ‘Do something!’ look in his eyes, but it was already too late. Not something I want to re-live. I sometimes even wonder how that cop is doing; it was so long ago…</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> After I started having these flashbacks, I pretty much spent the next two weeks hiding in my bathroom. I’m not going to lie; there was lots of crying and whining. I was trying to process all these memories that were dumping in. It was overwhelming. I remember thinking that perhaps I had made a mistake with this whole therapy thing; maybe I should have just left it alone. It was horrible.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> But how it was explained to me was this: all of these flashbacks were simply the effect of my mind digging up all the misfiled memories and putting them away properly, pretty cool if you think about it. When all this passed, I felt a weird sense of control, one I have not felt in many, many years. Everything else seemed clearer and calmer; I had almost forgotten the feeling of calm.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> Now this is not saying everyone will have the same experience; everyone is different. I’m going,</span> <span lang= "EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US">being honest; it was very difficult, probably the most difficult two weeks of my entire life. That is why I stress throughout my blog the importance of building up your personal support network. Get as many people on your side as possible. It’s fucking hard, but you CAN do it. Oh, and by the way, I still don’t like scary movies.</span></p> <p style="margin: 0px 0px 11px;"><span lang="EN-US" style= "margin: 0px; color: black; line-height: 107%; font-size: 12pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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A PTSD pet story. It had to be you
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span lang="EN-US" style= "margin: 0px; color: black; line-height: 107%; font-size: 12pt;" xml:lang="EN-US"> </span><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 10</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">Who has a family pet that lives in their house? Now, who has a best friend that lives in their home? Those that know what I’m talking about completely understand the difference between the two.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  I have always been a cat person; mostly because dogs and I have a rather unpleasant history. You see, when my son was very young, he was attacked by a dog. He had a good chunk his face ripped off, and to this day still sports the scars. As you can imagine, it was a horrific experience. Now, I’m not blaming all dogs or even the owner of that dog in particular. But I simply reserved the right to fucking hate every single one of them; that’s all. But, as always, life has a way of changing your mindset, especially when you least expect it.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: #333333; font-size: 12pt;" xml:lang= "EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> A few years ago the kids and I blended families with my (now) wife and her two kids. And when we moved in together this little furry ‘thing’ was part of the package. I mean you could call it a dog I guess. I was ok with it. It was small enough at only 9 lbs and weighed less than any cat I ever owned. I figured it couldn’t hurt anything no matter how bad it got. We could co-exist I suppose.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  Shortly after we moved in together, this small creature began following me around everywhere I went. EVERYWHERE. It didn’t matter where I was going; to the bathroom, to the kitchen for a drink, to answer the phone…this little dog would quickly trot next to me. “Wait for me wait for me wait for me wait for me wait for me wait for me wait for me” Kinda like Donkey to Shrek, me being Shrek of course.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> It was an unusual bond that I can’t explain, even becoming a bit of joke in the house. It’s not one I encouraged and certainly didn’t expect. This dog would even curl up in a tiny ball on the mat by the front door anytime I left the house, thus earning the name the ‘bye-bye’ square. Now I would say about a year after moving into together I started to withdraw. In hindsight, I realize it was one of the earlier <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=warning+signs"><span style="margin: 0px; color: #1e73be; text-decoration: none;"> warning signs</span></a> of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a>, but at the time I didn’t know this. I started to go outside less and less and began coming up with excuses not to leave the house at all. I developed a reputation for being ‘that guy,’ the one that never shows up when invited places, and eventually, the invitations stopped. I didn’t care. Besides, that was exactly what I wanted, right?</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  The only problem was this tiny Yorkie-Pomeranian mix. This small, relentless dog named Mr. President. And Mr. President fucking loved playing Frisbee, and you simply can’t play Frisbee in the house. Mr. President did not give one single fuck about my problems. He wanted to play Frisbee. And he would not stop. Bark. Stare. Bark. Stare. Bark. Stare. Bark……Stare.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: #333333; font-size: 12pt;" xml:lang= "EN-US"> </span><span lang="EN-US" style= "margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> And anytime I would move or even shift in my seat Mr. President would excitedly spin around in circles and head towards the door. ‘Ohmygod! Ohmygod! Ohmygod! Ohmygod! Ohmygod!’ I mean one can only take this for so long until you concede, and before you know it you are playing Frisbee in the back yard with the tiny dog. The problem is, ten minutes later the whole process would start up again. I don’t think you realize just how much this dog LOVES Frisbee. After a while, I would find myself talking to him. I’d ask him shit like “what the fuck is your problem? We already played Frisbee!” He would just tilt his little head and smile his little smile, and of course, his ear would flop over at just the perfect time. Now Mr. President wanted a walk. Fine! A SHORT walk and that’s IT. But then a short walk became a long walk, which turned into a bike ride, which turned into a car ride, etc.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  And there you have it. A small dog was able to accomplish what no one else could. Not my kids, my family, friends, obligations. Nothing got me out of the house like that little dog did. And here’s my theory: No matter how bad things get or how hopeless things seem, you just can’t kick a puppy! You may want to yell and your spouse, scream at your kids or even think about throwing a punch at that captain that’s been driving you crazy at work. But when that little thing looks up and you and for some strange reason, no matter how much of an asshole you’ve been all day, all they want to do is be with you, day after day after day. Trust me, if you ever find yourself in a dark spot, that kind of companionship can save your life.  </span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  It’s funny looking back on those days; when it was just the two of us hanging around the house, Mr. President and me. We became good friends, despite him not being much of a talker. I mean, I always had pets growing up, and yes, even dogs. But never did I experience the same type of bond. It was almost like Mr. President could sense days that were all fucked up for me, and in return would push like hell to simply get me to chase him. Oh don’t get me wrong, it used to bug the shit out of me! All I wanted to do was sit in a dark room feeling sorry for myself, not play chase. But he wasn’t having any of it!</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">  Maybe you have your own Mr. President. It doesn’t mean that your Mr. President has to be a dog. It can be a cat, a rat, snake, bird, guinea pig, duck, ferret, chinchilla; whatever! Whatever it is that brings you peace.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> And did you know that you may be able to register your pet as an Emotional Support Animal (ESA) with the National Service Animal Registry? This simple paperwork could allow your pet to accompany you almost everywhere you go. Now you have no excuse to stay home!</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">https://www.nsarco.com/emotional-support- animal.html</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Make Sure, you get yours! A PTSD tip
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 05</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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What do I do? WHAT DO I DO ?!? - A PTSD Story
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 04</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Biggest misconception about PTSD
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 09</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px; line-height: normal;"><span style= "margin: 0px; color: black; font-size: 12pt;"><span style= "margin: 0px;"> </span><span lang="EN-US" style="margin: 0px;" xml:lang="EN-US">“Tell me in your words, no bullshit, what’s the one thing I should know about this <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a> thing? What would you consider is the biggest misconception regarding it?” I found this to be an absorbing question indeed. Certainly, one I didn’t expect, but a great question nonetheless.</span></span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">Our fire department was installing a memorial at our central station honoring those who have died in the line of duty. By this point, I had been off work for about five months. During this time I had little-to- no contact with just about everyone from work. This mindset applied to my crew, friends, management. I had done an excellent job pushing the whole world away and making it quite known that I was NOT to be bothered. Don’t swing by my house, don’t call me, don’t invite me anywhere, just leave me alone.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">Once again a reminder of just how extreme one can be while trying to isolate themselves. Now for some reason, I agreed to help with the installation of the memorial. To this day I don’t know how they convinced me to do it. I hadn’t been out of the house with anyone other than my immediate family in months. I honestly couldn’t remember the last time I participated in anything work-related while off duty. And by now word had ‘gotten out’ as to why I was off. I was certainly hesitant about showing up out of the blue for two days of manual labor. I was still concerned about being judged for being off sick but yet was capable of turning up to help out. After all, if I can contribute to moving gravel and lay paving stones then why can’t I come to work? I didn’t know what to expect, but I was pretty sure there would be at least a few guys that would take a run at me. As mentioned before, it’s in our nature.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">To my surprise, that wasn’t the case at all. Once again I had created a worst-case scenario in my mind that couldn’t be further from the truth. Everyone was all right; everything was normal. No one avoided me; no one walked around on egg shells, nothing.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">Midway through the first day one of my buddies walked right up to me and asked directly “Tell me in your words, no bullshit, what is the one thing I should know about this <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a> thing? What would you consider is the biggest misconception regarding it?” I was a little surprised at the question, to be honest. I expected the ‘usual’ questions like “so how are you doing” or “when will you be back to work” sort of stuff, but not this issue. My answer was immediate.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">I explained that <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a> is nothing like you see on TV. Well, at least it wasn’t for me. I didn’t have an anxiety attack at the sound of a siren, nor curl up in a ball when I saw a fire truck. I didn’t fall to the ground when I heard a car back-fire or start to sob at the sight of an ambulance. <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a> was completely different than I had grown up believing it to be. I guess that’s in part from all those war movies I watched as a kid, and this also being why it took so long for me even to consider that I was suffering from it.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">The symptoms of <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a> were different for me, as they are for everyone. My symptoms and triggers won’t necessarily be the same as your symptoms and triggers. For me, it was isolation, sleep deprivation, avoidance of certain locations, overreacting to minor events, anger, numbed emotions, replaying of events over and over in my mind, etc. You get the picture. Emergency responders are considered to be at greater risk for <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span style= "margin: 0px; color: #1e73be; text-decoration: none;">PTSD</span></a>. Those who do develop PTSD, typically do so as a result of constant exposure to traumatic events.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US"> In many areas new legislation has been implemented to help protect first responders. What is the important thing to remember here? Just because you don’t think you have PTSD because of some pre- conceived notion of what society tells you it should be, doesn’t mean you don’t have it. The biggest misconception would be that we all suffer the same way, with the same symptoms, for the same reasons. That is simply not true. That is why I thought this particular question was so important. It is not your duty to self-diagnose. Your duty is to find someone, a professional, who can do that for you.</span></p> <p style="margin: 0px; line-height: normal;"><span lang="EN-US" style="margin: 0px; color: black; font-size: 12pt;" xml:lang= "EN-US">I always say there isn’t a problem in the world that can’t be solved with a pot of coffee and a kitchen table. PTSD is very similar. The more we talk about it, the more comfortable we get, and the more comfortable we</span> <span lang="EN-US" style= "margin: 0px; color: black; font-size: 12pt;" xml:lang="EN-US">get, the more we understand PTSD. And in return, the misconceptions surrounding PTSD are eliminated. Your job is to help yourself so you can keep helping others</span><span lang="EN-US" style= "margin: 0px; color: black; font-size: 11.5pt;" xml:lang= "EN-US">.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px;"><span style= "font-family: Calibri; font-size: medium;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px;"><span style= "font-family: Calibri; font-size: medium;"> </span></span></p>
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But I don't want to leave the trucks! A PTSD story
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 08</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 24px; line-height: normal;"><span lang= "EN-US" style= "margin: 0px; color: #353535; font-family: 'Arial',sans-serif; font-size: 11.5pt;" xml:lang="EN-US"> </span></p> <p style="margin: 0px 0px 24px; line-height: normal;"><span lang= "EN-US" style="margin: 0px; color: #353535; font-size: 12pt;" xml:lang="EN-US">Modified duty. Light duty. Return to work program. Temporary <span style="margin: 0px;">work</span> assignment. Workplace accommodation. Medically restricted work <span style= "margin: 0px;">assignment</span>. Alternate placement<span style= "margin: 0px;">…</span> YUK! It doesn’t matter what you call it or what phrase you use. Most people cringe at the very thought of this; going back to work with specific limitations. After all, who wants to spend their days counting paperclips or sorting socks in the supply room? To many, particularly emergency responders modified duty is like a death sentence. Let’s face it; we’ve all heard the stories (whether accurately accounted or not) of people forced to accept demeaning and useless work roles placed upon them by their employer. Often the day is spent walking around with a stack of blank papers <span style="margin: 0px;">in an effort to</span> look busy while not being spotted by management. I’m pretty sure you all know <span style="margin: 0px;">exactly</span> what I am <span style="margin: 0px;">talking about</span>. To some, modified work placement still carries a negative stigma. “Oh look, so-and-so smashed their ankle and broke their <span style= "margin: 0px;">leg</span> and now they are on modified duty! What a BABY!!!” To others, the thought of being confined to <span style="margin: 0px;">a boring</span> office environment seems unbearable. After all, emergency responders <span style= "margin: 0px;">are used</span> to working fast-paced shifts in the field, NOT being stuck behind a desk all day having to account for what they have accomplished with their time. This is one of the saddest reasons I hear why people don’t seek any kind of help. Many worry that if they are diagnosed with</span> <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span lang= "EN-US" style= "margin: 0px; color: #1e73be; font-size: 12pt; text-decoration: none;" xml:lang="EN-US">PTSD</span></a> <span lang="EN-US" style= "margin: 0px; color: #353535; font-size: 12pt;" xml:lang="EN-US">or any other mental issue then BOOM they are immediately removed from the trucks. This is what I thought, and one of the reasons that I too avoided getting help when I needed it. And yet again, I was wrong.</span> <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span lang= "EN-US" style= "margin: 0px; color: #1e73be; font-size: 12pt; text-decoration: none;" xml:lang="EN-US">PTSD</span></a> <span lang="EN-US" style= "margin: 0px; color: #353535; font-size: 12pt;" xml:lang= "EN-US">may or may NOT have an impact on your ability to perform your regular duties. Just because you have been diagnosed does not mean you are unfit. A diagnosis does not necessarily mean that you are incapable of doing your job. What a diagnosis does is provide you the opportunity to get the help you need. Remember,</span> <a href= "http://www.ptsdbunkergearforyourbrain.com/?s=PTSD"><span lang= "EN-US" style= "margin: 0px; color: #1e73be; font-size: 12pt; text-decoration: none;" xml:lang="EN-US">PTSD</span></a> <span lang="EN-US" style= "margin: 0px; color: #353535; font-size: 12pt;" xml:lang= "EN-US">(or any other work-related emotional stress) is simply a normal reaction to the extreme trauma experienced throughout your career. So, who and what determines your need for modified duty? Well, YOU do of course. You, along with your doctor are the ones who decide this. Another common misconception many have is that you have no control over your recovery. And many think you have no control over your return to work. And that simply is not true. You have more say in it than you realize. Although it IS quite common to return to work after an extended absence to some form of modified work, it is NOT necessarily automatic. Perhaps reduced work hours would be a more suitable fit than modified physical duties. The options are endless and specific to each individual. What we have to remember is the parameter of what defines modified work has changed. Up until now, it has exclusively applied to physical injuries. After all, presumptive legislation for emergency responders is a relatively new development. Few departments have had the first-hand experience of moving employees through this process and don’t necessarily know what to expect. Can you be attending physiotherapy and still ride the trucks? What about registered massage therapy? There are many examples I can use in which an individual is receiving treatment for a physical injury and yet still be able to perform regular duties. Why would this be any different? Work with your doctor and develop a plan together. You don’t have to leave the trucks. Just because you CAN take time off, doesn’t mean you MUST take time off. And just because you HAVE been off, doesn’t mean you MUST return to modified duty.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p>
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Why is a good PTSD doctor so important?
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In this episode of PTSD <span style="margin: 0px;">Bunker</span> Gear For Your <span style="margin: 0px;">Brain,</span> I discuss the importance of finding the right doctor for you.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">I was ok with going to a <span style="margin: 0px;">therapist</span> with a <span style="margin: 0px;">2-year</span> college degree.<span style="margin: 0px;"> </span> But to sit across from a person that has <span style="margin: 0px;">studied</span> the human brain for more <span style="margin: 0px;">than</span> ten <span style="margin: 0px;">years</span>, that <span style= "margin: 0px;">kinda</span> scared me.<span style= "margin: 0px;"> </span> I also discuss just <span style= "margin: 0px;">how</span> important it is to be able to have a good laugh with the person that is <span style= "margin: 0px;">crawling</span> around in your head.<span style= "margin: 0px;"> </span> As <span style= "margin: 0px;">discussed</span> in this podcast, not being <span style="margin: 0px;">able</span> to open up to your doctor <span style="margin: 0px;">only</span> means you will be spending more time sat in that office with them.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">This podcast episode brings a real common-<span style= "margin: 0px;">sense</span> theory to taking on PTSD.<span style= "margin: 0px;"> </span> Listen in as I give you some food-for-thought on picking out the perfect PTSD doctor for your battle.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "font-family: Calibri; font-size: medium;"> </span></p>
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PTSD Short Talk 03
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 03</span></strong></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "text-decoration: underline;"><strong><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></strong></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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I FEAR YOU NOT PAPERWORK!!! -- A PTSD TIP--
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 03</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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T.R.A.S.H mini series "Hunger"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 06</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In Episode 06 we find <span style="margin: 0px;">ourselves</span> taking the first steps <span style="margin: 0px;">on</span> my personal <span style= "margin: 0px;">journey</span> of PTSD.<span style= "margin: 0px;"> </span> T.R.A.S.H being the <span style= "margin: 0px;">acronym</span> used to describe the stage, we find ourselves in the fifth stage. This <span style= "margin: 0px;">stage</span> is <span style= "margin: 0px;">represented</span> by the letter H and <span style= "margin: 0px;">stands for</span> Hunger.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">It was <span style="margin: 0px;">at</span> this stage that my PTSD T.R.A.S.H story ends.<span style="margin: 0px;"> </span> <span style="margin: 0px;">This is</span> the final <span style= "margin: 0px;">installment</span> of the <span style= "margin: 0px;">miniseries</span> on my person journey <span style= "margin: 0px;">through</span> PTSD.<span style= "margin: 0px;"> </span> In the <span style= "margin: 0px;">last</span> stage of <span style= "margin: 0px;">T.R.A.S.H,</span> I found myself <span style= "margin: 0px;">reflecting</span> on just the <span style= "margin: 0px;">sheer</span> amount of time I lost in life due to this disorder of PTSD. But the lesson that follows closely is simply the fact that <span style="margin: 0px;">regret is, I’m afraid, useless.</span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Even though at first sight, PTSD only has one function, and that is to take, take, take; there is a little known fact about PTSD that few know.<span style="margin: 0px;"> </span> Listen in as I tell you the reason that I honestly feel now that PTSD is the greatest thing that ever happened to me.<span style= "margin: 0px;"> </span> Believe it or not, you would be amazed at the gift you receive from this PTSD journey.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "font-family: Calibri; font-size: medium;"> </span></p>
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T.R.A.S.H mini series "Self-Care"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 05</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In Episode 05 we find <span style="margin: 0px;">ourselves</span> taking the first steps <span style="margin: 0px;">on</span> my personal <span style= "margin: 0px;">journey</span> of PTSD.<span style= "margin: 0px;"> </span> T.R.A.S.H being the <span style= "margin: 0px;">acronym</span> used to describe the stage, we find ourselves in the fourth stage. This <span style= "margin: 0px;">stage</span> is <span style= "margin: 0px;">represented</span> by the letter S and <span style= "margin: 0px;">stands for</span> Self-Care.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">If you believe in a fresh new <span style="margin: 0px;">start,</span> then this episode about PTSD is for you.<span style= "margin: 0px;"> </span> In this episode of understanding <span style="margin: 0px;">PTSD,</span> I find myself in the stage of Self-Care.<span style="margin: 0px;"> </span> <span style= "margin: 0px;">When</span> in the middle of PTSD a person has very little <span style="margin: 0px;">understanding</span> about how to care for themselves.<span style="margin: 0px;"> </span> Not to be misunderstood with having poor <span style= "margin: 0px;">hygiene</span>, but <span style= "margin: 0px;">merely</span> a lack of <span style= "margin: 0px;">attention</span> for <span style= "margin: 0px;">one's</span> <span style= "margin: 0px;">physical</span> and mental heath.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In this stage of <span style="margin: 0px;">Self-Care,</span> we also look at how some of the doors in your mind <span style="margin: 0px;">are opened</span> <span style="margin: 0px;">to</span> give you a different perspective on old memories that I had <span style= "margin: 0px;">hiding</span> in the <span style= "margin: 0px;">dark</span> corner of my mind for many more years <span style="margin: 0px;">than</span> I care to <span style= "margin: 0px;">admit</span>.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">PTSD is a disorder that must <span style="margin: 0px;">be understood</span> if you are <span style="margin: 0px;">to</span> stand any chance against it at all.<span style="margin: 0px;"> </span> In is <span style="margin: 0px;">at</span> this stage that I <span style= "margin: 0px;">began</span> to see that there was more going on <span style="margin: 0px;">than</span> I ever first <span style= "margin: 0px;">imagined.</span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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T.R.A.S.H mini series "Awaken"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In Episode 04 we find <span style="margin: 0px;">ourselves</span> taking the first steps <span style="margin: 0px;">on</span> my personal <span style= "margin: 0px;">journey</span> of PTSD.<span style= "margin: 0px;"> </span> T.R.A.S.H being the <span style= "margin: 0px;">acronym</span> used to describe the stage, we find ourselves in the third stage. This <span style= "margin: 0px;">stage</span> is <span style= "margin: 0px;">represented</span> by the letter A and <span style= "margin: 0px;">stands for</span> Awaken.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">I found the most disabling <span style="margin: 0px;">weapons</span> PTSD had in its <span style="margin: 0px;">arsenal</span> was the constant state of fog its puts you in.<span style="margin: 0px;"> </span> In the third stage of my <span style="margin: 0px;">T.R.A.S.H,</span> I <span style="margin: 0px;">finally</span> felt like the fog was beginning to lift.<span style="margin: 0px;"> </span> Awaken is a stage I started to feel like there might be a light at the end of the tunnel, and for the first <span style= "margin: 0px;">time,</span> it was not a train.<span style= "margin: 0px;"> </span> PTSD is <span style= "margin: 0px;">exceptional</span> at keeping you in the dark and not letting you get your <span style="margin: 0px;">bearings. It is at this stage that I begin to understand the</span> <span style= "margin: 0px;">massive</span> <span style= "margin: 0px;">potential</span> that <span style= "margin: 0px;">comes</span> with living <span style= "margin: 0px;">through</span> the events I experienced.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">This is</span> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">certainly a stage where I <span style="margin: 0px;">felt</span> <span style= "margin: 0px;">emotions</span> I had not felt in many years.<span style="margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Why can't I just take a Pill? - A PTSD tip
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 02</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Dont be like me!! A PTSD story
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Short Talk 01</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Just a little <span style="margin: 0px;">chat</span> about PTSD.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Some tips and hints to give you a winning edge against a disorder that has so many not knowing <span style="margin: 0px;">where</span> to turn.<span style="margin: 0px;"> </span> PTSD is no different <span style="margin: 0px;">than</span> any problem, most of the time the correct answer, is usually the easiest one.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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T.R.A.S.H mini series "Re-Boot"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 03</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In Episode 03 we find <span style="margin: 0px;">ourselves</span> taking the first steps <span style="margin: 0px;">on</span> my personal <span style= "margin: 0px;">journey</span> of PTSD.<span style= "margin: 0px;"> </span> T.R.A.S.H being the <span style= "margin: 0px;">acronym</span> used to describe the stage, we find ourselves in the second stage, Re-Boot <span style= "margin: 0px;">represented</span> by the letter R.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">I found the stage of Re-Boot in my PTSD <span style= "margin: 0px;">journey</span> to be a stage of realization.<span style="margin: 0px;"> </span> Now with <span style="margin: 0px;">most</span> <span style= "margin: 0px;">problems,</span> you understand you have them right away; that is what makes them a problem.<span style= "margin: 0px;"> </span> In the second stage of <span style= "margin: 0px;">T.R.A.S.H</span> I learned that <span style= "margin: 0px;">whether</span> I understood it or not, PTSD had been <span style="margin: 0px;">an issue in</span> my life for quite some time.<span style="margin: 0px;"> </span> Isolation is a common warning sign <span style="margin: 0px;">at</span> this stage.<span style="margin: 0px;"> </span> I found myself locking myself away; it had become a way of life.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">I also got a front row seat to the relationships I had <span style= "margin: 0px;">destroyed</span> in my life due to PTSD.<span style= "margin: 0px;"> </span> I <span style= "margin: 0px;">realized</span> I had <span style="margin: 0px;">an incredible</span> <span style="margin: 0px;">uphill</span> battle, but a battle that was very much worth it.<span style= "margin: 0px;"> </span> In the <span style= "margin: 0px;">five</span> stages of <span style= "margin: 0px;">T.R.A.S.H,</span> this was the <span style= "margin: 0px;">stage</span> that I felt was the biggest eye opener to how I had thought <span style="margin: 0px;">I</span> was living my life, vs. how I actually was living my life.<span style= "margin: 0px;"> </span> A stage I am assuming many would have a <span style="margin: 0px;">tough</span> time <span style= "margin: 0px;">dealing with</span>.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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T.R.A.S.H mini series "Re-Boot"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 02</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">In Episode 02 we find <span style="margin: 0px;">ourselves</span> taking the first steps <span style="margin: 0px;">into</span> my personal <span style="margin: 0px;">journey</span> of PTSD.<span style= "margin: 0px;"> </span> T.R.A.S.H being the <span style= "margin: 0px;">acronym</span> used to describe the stage, we find ourselves in the first stage, The Fall <span style= "margin: 0px;">represented</span> by the letter T.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">I found The Fall the most <span style="margin: 0px;">fascinating</span> stage of PTSD.<span style="margin: 0px;"> </span> During <span style= "margin: 0px;">The Fall,</span> I <span style= "margin: 0px;">strongly</span> stood by the belief that PTSD did not <span style="margin: 0px;">exist</span> in the Fire House, as funny and as strange as that may sound.<span style= "margin: 0px;"> </span> I <span style= "margin: 0px;">kinda</span> agreed with other mental disorders, but in the case of PTSD, I believed only hardened combat vets got PTSD.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">With this very <span style="margin: 0px;">dangerous</span> <span style= "margin: 0px;">mindset,</span> I soon learned that when the ice first breaks, so to speak, and you <span style= "margin: 0px;">realize</span> what is happening to you.<span style= "margin: 0px;"> </span> The only name for this feeling I could think of was the <span style="margin: 0px;">feeling</span> of falling.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">PTSD is without a doubt a master of <span style= "margin: 0px;">deception</span>.<span style= "margin: 0px;"> </span> It is within the stage of The Fall, <span style="margin: 0px;">that we find just how deceptive this disorder of PTSD can be. It is this episode of the first stage of PTSD that we pinpoint what I feel is the most dangerous stage of PTSD a person can find themselves in.<span style= "margin: 0px;"> </span> But more importantly, how to notice the warning signs before PTSD takes too much ground.</span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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T.R.A.S.H mini series "The Fall"
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 01</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 01 is the first section of a six part <span style= "margin: 0px;">mini-series</span> about my personal trip <span style="margin: 0px;">through</span> PTSD.<span style= "margin: 0px;"> </span> The mini series of my journey though PTSD is <span style="margin: 0px;">explained with</span> the <span style="margin: 0px;">acronym</span> of T.R.A.S.H.<span style= "margin: 0px;"> </span> This standing for The fall, Re-boot, Awaken, <span style="margin: 0px;">Self-Care</span>, and Hunger. It is with this episode we first look at just how <span style= "margin: 0px;">important</span> it is to understand that the battle that you are in is as real as the nose on your face.<span style= "margin: 0px;"> </span></span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">PTSD seems to be a mental disorder that sneaks around its prey, never <span style= "margin: 0px;">actually</span> standing in front of the person that suffers from it.<span style="margin: 0px;"> </span> With the <span style="margin: 0px;">acronym</span> of T.R.A.S.H, I will <span style="margin: 0px;">explain</span> in episode 01 how important it is for people to <span style= "margin: 0px;">understand</span> where they are in the <span style= "margin: 0px;">depths</span> of PTSD, and not simply <span style= "margin: 0px;">whether</span> you have it or not.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">It is <span style="margin: 0px;">within</span> this <span style= "margin: 0px;">show</span> that we learn that with the subject of PTSD, as well as many other mental disorders, there <span style= "margin: 0px;">will</span> always by safety in numbers.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">PTSD is a disorder that <span style="margin: 0px;">affects</span> countless numbers of <span style="margin: 0px;">emergency</span> workers as well as the ones that are closest to them.<span style= "margin: 0px;"> </span> Enjoy your first introduction into my T.R.A.S.H. Hopefully a few questions get answered along the way.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as our</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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Episode 00- Welcome to my podcast
<p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Episode 00</span></p> <p style="margin: 0px 0px 11px; text-align: center;" align= "center"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to PTSD Bunker Gear For Your Brain</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Welcome to</span> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">the intro podcast for PTSD Bunker Gear For Your Brain.<span style= "margin: 0px;"> </span> I feel I must be <span style= "margin: 0px;">straight</span> with you right out of the gates.<span style="margin: 0px;"> </span> <span style= "margin: 0px;">What makes PTSD Bunker Gear For Your Brain such an interesting podcast is that up till 11 or so months ago, I did not believe that PTSD existed in emergency responders.</span> <span style="margin: 0px;"> </span>The <span style= "margin: 0px;">biggest</span> lesson you will learn on this podcast is that PTSD is <span style="margin: 0px;">an ingenious</span> and <span style="margin: 0px;">misunderstood</span> disorder affecting many.<span style="margin: 0px;"> </span> In this intro episode we take a few moments to get to know <span style= "margin: 0px;">myself (Carl Waggett),</span> and what it is that drove me to learn what these podcast things were.<span style= "margin: 0px;"> </span> For the simple <span style= "margin: 0px;">reason,</span> I felt I had information that anyone with PTSD <span style="margin: 0px;">needs</span> to hear.<span style="margin: 0px;"> </span> PTSD <span style= "margin: 0px;">affects</span> a lot more emergency workers <span style="margin: 0px;">than</span> we would all like to <span style="margin: 0px;">admit</span>. But instead of stating the <span style="margin: 0px;">obvious</span>, PTSD Bunker Gear For Your Brain would like to show that PTSD is a more winnable battle then one <span style="margin: 0px;">may think</span>.<span style= "margin: 0px;"> </span> We will be looking at <span style= "margin: 0px;">different</span> subjects <span style= "margin: 0px;">such as</span> warning signs, panic attacks, <span style="margin: 0px;">insomnia</span>, mental health in general, as well as any other symptoms that PTSD brings to the table.<span style="margin: 0px;"> </span> You will learn that the disorder of PTSD is not a permanent disorder that is an un-winnable battle.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">After the loss of a good friend and co-worker to PTSD, I found my life in a <span style="margin: 0px;">tailspin</span> of epic <span style= "margin: 0px;">proportions</span>, <span style= "margin: 0px;">resulting in me removing myself from the front line fire trucks.</span> The sole reason I <span style= "margin: 0px;">have for</span> making this podcast is to <span style="margin: 0px;">inform</span> people that there is a vast amount of information on this subject geared towards those suffering from PTSD.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;">Thanks so much for stopping by and make sure to check out our blog at</span> <a href="http://www.ptsdbunkergearforyourbrain.com/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">www.ptsdbunkergearforyourbrain.com</span></span></a><span style="margin: 0px; line-height: 107%; font-size: 12pt;">, as well as our</span> <a href= "https://www.facebook.com/PTSDBunkerGearForYourBrain/"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Facebook</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">and</span> <a href="https://twitter.com/PTSDBunkerGear"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"><span style= "color: #0563c1; font-family: Calibri;">Twitter</span></span></a> <span style= "margin: 0px; line-height: 107%; font-size: 12pt;">page.<span style="margin: 0px;"> </span> PTSD may be <span style="margin: 0px;">a worthy</span> <span style= "margin: 0px;">opponent</span> but is no match <span style= "margin: 0px;">for</span> the title wave of information that is <span style="margin: 0px;">available</span> to <span style= "margin: 0px;">defeat</span> it.</span></p> <p style="margin: 0px 0px 11px;"><span style= "margin: 0px; line-height: 107%; font-size: 12pt;"> </span></p>
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