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Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other Friday.

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Podcast Episode's:
Episode 33: The Science of Physique Enhancement With Dr. Bill Campbell
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss. Highlights: - His protein study: Dial in your protein and "do whatever you want with carbs and fat, I don't care. Just don't diet." - "The protein aberration": 425 extra calories per day, but no fat gained. - The flaw in the study, from the study's author - "If I didn't see that in my own lab, in my own data I wouldn't believe it." - There's a catch: You need to lift! - The flexible dieting study: "To the best of my knowledge, we did the first study in resistance trained individuals with this flexible dieting paradigm." - "We wanted to see how people would come out of these diets. How would their bodies respond if you were previously tracking or if you were following a rigid diet?" - The short-term results vs. the long-term potential of this study. - What these two studies say about the scale as a way to measure progress - Why adding muscle mass is always a win - How Bill Campbell measures progress if not on the scale - What he's planning on studying next about flexible dieting - How flexible dieting can be "self-correcting" - What's next from his lab: carb-cycling - Why strength training is essential for both the "leaning out" athlete and the beginner Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 32: Cassandra Martin - Physique-building by Old-school Lifting and... Construction Work?
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau. Highlights: - From cosmetology school to construction and bodybuilding - "Construction is cardio, right?" - Her diet (spoiler alert "I eat a lot of red meat") - How long it took her to start seeing serious muscle gains - The difference that beams and bags of concrete make in strength and muscle gains - Her inspirations: Ronnie Coleman, Branch Warren, Johnnie Jackson, and "powerbuilding" - "If you plateau, mostly, it's just diet" - Her advice for women looking to discover what they're capable of - The importance of self-talk - Why she doesn't use captions or many hashtags - "I just wanted my page to be a place for people to go it they're lacking motivation. I don't need to hear you talk, I just want to see you get after it and lift some weights." - Her split, and how she structures her individual workouts - How the way she dressed changed when she began adding serious muscle - "Never be afraid to eat. I think that's the one thing I tell everyone." - Her thoughts on onstage competition and "friendly competition" Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 31: Brandan Fokken's Wild Fitness Journey
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more. Highlights: - How Brandan got started: Following Mike O'Hearn routines at 14 - The timeless allure of Hulk Hogan - Brandan's nightmare show prep that left him on the point of death - "So, they took me in the hospital, and right away in the ER, they thought I had a muscle wasting disease." - How he ended up back on stage five weeks later - So… what if his son wants to compete someday? - How he got into (and out of) corporate wellness - What corporate wellness taught him about sustainable fitness, programming, challenges, and more Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 30: Bikini Redefined with Amy Updike
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. Highlights: - Amy's impressive ink and the back-story of her back - When and why she got serious about fitness - The pushback she received when she got serious about lifting - Competing 5 times in 6 weeks? She's done it. - Why she got breast implants—and why she is now a proud "explanter" - How she "owned" her implants from the start on "Transformation Tuesday" - How they limited her lifting and "made me sad" - What women need to know about "breast implant illness" - How her implant experience has changed her feelings about competing in general - The secrets of whine-free hiking with kids - Amy's plans for the future Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 29: Kris Gethin Crosses the Finish Line
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this! Man of Iron Series: https://www.bodybuilding.com/manofiron Highlights: - The ultimate question: Did he finish or not? - "They were falling like flies out there." - What he learned from his half-Ironman a couple of months earlier - "I've done speed dating with saddles." - Why victory is the absolute wrong goal. - "It's the hustle, it's the journey. That's where it's at." - Why his training dramatically transformed at the halfway point - His lab results, beginning and end: body fat, muscle mass, VO2 max - How he sneakily pushed his VO2 max from "good" to "superior" - Trail running: The secret of elite hybrid fitness? - Arms: Still the perfect way to start the week! - "Seventy-seven percent of recovery and lowering your cortisol levels comes from de-stressing the mind." - How he felt on the starting line - Will he do it again? - "The fourth event in the triathlon is the hospital." - How his race day strategy held up - The supplements that made the biggest difference in his performance - What every bodybuilder needs to know about running: it's all about the heart - "I just want bodybuilders to understand that they can experience so much more, and still be a bodybuilder." Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation. Highlights: - His history as a bodybuilder, and as a student of bodybuilding - How equipment availability drove him to innovate - How 195 pounds looks and feels different 12 years apart - How Tom Platz inspired him, and what he learned from the Golden Eagle. - His other favorite pro bodybuilders, and why he stopped trying to mimic them - Is muscle cool in Portland? Not quite yet, unfortunately. - Why he loves the Smith machine (it's not just because of the name) - How he thinks through what load to choose - The art of slow negatives, and the mindset that goes along with them - What you absolutely need to do on your last rep of bench press and squats (you'll need a spotter or safeties!) - The secret of his leg development: isometric contractions - His horrible first show prep - How he navigates eating at restaurants while staying conscious of his macros - "All I eat is Rice Krispies treats. You heard it here." - The magic of heel elevation for squats--and some unique ways he does it - How he trains right now, on a two-week rotation - How much he plans out his workouts beforehand - The mind-muscle connection: Why it's the be-all and end-all, and how he finds it - Why he almost always squats at the end of a leg workout - "I tell people this all the time. Bodybuilding is one injury away from never doing it again. I want to do this as long as I can." Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 27: 'Possible' Pat Takes the Stage
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! Highlights: - Pat's competitors and fellow weight-loss stories at his first show - How the world championship will be different - "I didn't work 14 weeks not to pose!" - His competition buzz, when all hunger and thirst disappeared - His post-competition meal (it's a lot smaller than you think) - What his fiancée and kids think of his journey at this point - "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose." - "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started." - "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to." - The incredible transformations his followers have achieved - The Mission Possible Challenge: What You Need to Know Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 26: Sadik Hadzovic on Training and Napping Like a Champ
One of the world's great bodybuilders stop by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts. Highlights: - Little-known fact: When you shave Chewbacca, Sadik is what is underneath. - The movies that will actually make Sadik cry - How "giving 110%" can mean… taking a nap - "Lift heavy, eat protein, sleep, recover. That's it!" - How he gained 25 pounds of muscle (Hint: it involved training less!) - How on-camera Sadik is different than what happens afterward - His original goal: get to 155 pounds. - The first time he attended a bodybuilding show… and hated it - His first show, which he did with zero prep - Will he cry when he wins? Only if they play the Lion King theme… Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties! Highlights: - Jim's history (spoiler: He's been a diehard since age seven) - The traditional knocks against full-body training, and how Jim answers them - How he's able to stay lean without "cardio" - The remarkable science of fasting - How the meal that follows your fast matters - Jim's personal fasting and training schedule - The problems with sweeteners and BCAAs during fasting windows - Fasting combats jet lag? - Fasting as the cure for the yo-yo diet - Why IF might be the easiest diet to follow - Why he doesn't recommend fasted cardio - How you might be sabotaging your workout by how you spend your day - Why Jim parks far away from the building, takes the stairs, and walks whenever possible - How you're misunderstanding the idea of your genetic potential Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 24: The Art of the Everyday Workout with Kizzito Ejam
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way. Highlights: - Kizzito's Shin Workout: The finest routine on Bodybuilding.com. You have seen it, right? - Kizzito plus the Bodybuilding.com gym's heaviest dumbbells equals true love. - How martial arts gives him all the cardio and mobility he needs—and allows him to focus on strength and muscle in the gym. - How he got from 165 to 205, staying lean the whole way—and not eating like a bodybuilder. - "If you train this way, you'll see that your growth is nonstop." - "Going prone": Kizzito's secret recovery trick - How he dealt with an injury that put him on the shelf for months - "Always have a crazy expectation, always shoot for that crazy expectation, keep logs of where you are, and then look back." - Kizzito's unique take on intermittent fasting - "When it comes to martial arts and the gym, it's about more than just building your body. It's about building your mind. If you stay consistent and you start to achieve your goals, it builds you up. It translates into your everyday life." Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!
Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life! Highlights: - How Charles changed his view on muscle and fat-loss at age 55 - Beginner's gains: they can happen at any age! - "Respect your age, but you shouldn't allow it to define you." - Is the deadlift the fountain of youth? - Why machines have their place, too - The virtues of training in "blocks" for the aging lifter - On work capacity: "Training to train" - How to structure full-body training: Meat & potatoes, then arms - The real value in personal trainers for aging lifters - Why what you deadlift and chin-up can "say more" about you than squats - How many workouts a week is best? - The safe way to lift heavy and find room for singles and triples in your training - Circuits and pairs: They're not just for cardio! - Making light weights heavy: The perfect goal for changing your body Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 22: Lee Constantinou, The Relentless Competitor
WBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward. Highlights: - How Lee transitioned from martial arts to bodybuilding, and how the two sports go hand-in-hand - Van Damme: the ultimate inspiration for a hybrid lifter - Videoing yourself: the ultimate form check--if you can handle the truth - A technique freak since age 15? That's how you get on stage! - How martial arts influenced his award-winning posing abilities - The details of Lee's meal plan for his first prep--to the gram - The upside and downside of the "same meal five times a day" prep - His competitive revelation: "I need to find a better way to do this. I don't want to eliminated foods and I don't want to restrict myself." - Why flexible dieting didn't work for him - How he's been able to manage 10 competitions in just 6 years - How he handles dietary "blowouts" these days - His one piece of advice for someone who is just about to compete: Have a plan for after - Yoga and bodybuilding: The perfect pairing During July 2017, please nominate us for a People's Choice Podcast Award: https://www.podcastawards.com Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Journey For The Goblet Of Gains: Theme Song
Here we go! On a sunny morning in a quaint medieval forest, your journey begins as you cross the moat and enter the cavernous stone archway of Ye Olde Gym. Your guides, the Buff Dudes, meet you at the door, crack open your cranial cavity, and fill it with scoop after scoop of wisdom about proper form, programming, and how to live life to the buffest. You've got a long trip ahead of you, young one. So gird up your loins as you progress through the levels and worlds of this strange, muscular universe... Learn more about the Buff Dudes: https://www.bodybuilding.com/author/the-buff-dudes Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco
Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations. Highlights: - How Pat got up to 600… and gained 100 lbs in a year and a half without noticing - What it's like seeing himself in people online every day - What pushed him to finally make it happen - His plan: Walking to get every meal, every day - "Do I get the egg whites or do I get the 100 chicken nuggets?" - What 100 pounds lighter felt and looked like - Why trainers didn't work for him - "Losing weight wasn't hard. Prep is hard." - What he'd say to anyone else thinking of hitting the stage after serious weight loss - The "selfish" question: Is it worth it to be away from your kids for training if it means you'll get to live longer? - The dark side of skin removal surgery - What if he doesn't win? During July 2017, please nominate us for a People's Choice Podcast Award: https://www.podcastawards.com Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 20: The Weird, Gritty World of Contest Prep
Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide. Highlights: - Why glutes are, indeed, the new pecs. And The Rock's glutes in particular. - Is your personal training… personal? - "There's more to be gained from doing an exercise 80% correctly versus trying to get 100% correct form every time." Alert the form police! - Posing practice: The secret for your show success. Seriously. - Why you should shamelessly practice poses while working out. - Why contest prep should be viewed as an endurance sport. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 19: How to Earn Your Best-Ever Back Squat
In this info-packed episode, strength coach and doctor of physical therapy John Rusin, PhD, gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it! Highlights: - Back squats as a destination, not a starting place - Why to start with front squat variations rather than leap into back squats - Why the goblet squat isn't "the pussification of squats" - Can you pass his "relative strength test?" Nick… couldn't. - The heavy goblet squat: great for in-season athletes or as a progression - How the landmine hits both the quads and the posterior chain harder than almost any other variation - How to use the landmine squat to add muscle, but also engrain the squat pattern--better than your so-called "mobility" routine - John's favorite version of the barbell front squat, and why you should progress to it from the other two moves - If you're not training for the Olympics or the CrossFit games, why do you kill yourself to squat like you are? - How to squat with straps… and how not to - What about belts? Wraps? Squat shoes? - How much belt is too much belt? (AKA, are you the guy wearing his belt at the urinal?) - Can the front squat be your "terminal squat?" - The problem with 20-rep squat protocols - The final stop on the progression: the back squat… sort of - What a difference a box and a couple bands make - Why some people can lift more with band resistance than without - How high should my box be? - The everyman's guide to singles, triples, and other low-rep squats Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 18: The Buff Dudes and the Eternal Journey for Gains
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com. Highlights: - Goodbye to Krissy! - The Buff Dudes origin story, 300-ish videos in - Their most popular videos are… - Navigating the line between humor and instruction - Where their new ideas come from - The dawn of the dudes - Brandon's first show and "Klondike bulk" - Why they really like doing teen-focused videos - Buff Dudes on the Misc! - How their first bulk since the teen years went - Their favorite ways to train: efficient, fast, superset-packed - Their new project: The Buff Dudes and the Journey for the Goblet of Gains - Boss battles, levels, 8-bit music… meet the classic video game for lifters, come to life - Speaking of life… meet Buff Dudes Live: the stage show! Irvine, California, June 11 Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 17: Kris Gethin - Meet the Man of Iron
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride. Highlights: - What a typical training day looks like right now. - The ultimate question: Why an Ironman? - How the typical triathlon training approach is a bad fit for Kris - How he met his trainer, Alex Viada - Kris on a Bosu ball? Get ready for it. - How his traditional twice-daily cardio sessions helped him in the early going - The difference, or lack thereof, in time commitment between his training styles - The subtle art of distinguishing "OK pain" and "injury" - His history with running, cycling, and swimming (there is none) - How his nutrition has changed, both in general and during endurance work - The ways in which he has strategically loosened his traditionally strict diet - How he feels during his hybrid training - Why he runs with a 70-pound weight vest on - His unique method of using weights as a pre-exhaust for endurance training - Training legs before a run and a bike? Yup. - How to follow Kris' journey Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 16: All About Caffeine - What Every Lifter Needs to Know
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know! Highlights: - What happens in your body when you ingest caffeine, and how soon the effects "peak" - Caffeine primes your body to use fat as fuel? It's true! - Why caffeine is the most legit ingredient in your fat-burner - What half-life means, and what it should mean to you - Nicotine's strange effect on caffeine's half-life - How to know if you're sensitive (it's not rocket science) - The lethal dose and recommended highest dose - If you're a light responder, is caffeine still damaging your sleep? - How long to cycle off of caffeine or a fat-burner - The "upper limit" for performance boosting is… really high! - Why volume, rather than strength, is where caffeine shines in the gym - Caffeine and the endurance athlete: A natural match - But doesn't it dehydrate you? Not really. - How to tell different caffeine sources apart - How much caffeine is in your coffee? Good question. - Why decaf is anything but. - Does adding milk to coffee affect the caffeine content? - Does caffeine make you "less drunk?" (No) - Is caffeine safe during pregnancy? - What is the ideal spacing of caffeine doses? - Does caffeine stunt growth? - Can caffeine keep you from adding muscle? - Are the health benefits of caffeinated coffee better than decaf? - Coffee vs tea: The differences in caffeine (and just as importantly, theanine) Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! Highlights: - What it feels like when you’re finally keto-adapted - The effects of the ketogenic diet on mental clarity and appetite - Endurance training on the ketogenic diet - Why keto isn't the optimal diet for adding big-time muscle quickly - Jason Wittrock's introduction to ketogenic dieting - Keto cycling - The physique effects of ketogenic dieting - Why this diet, like all others, comes down to adherence - The beauty of keto-coffee - Metabolic syndrome and ketosis - Ketogenic dieting, exercise, and weight loss - The number one mistake you see when going keto and how to correct it Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! Highlights: - The history of the ketogenic diet - The typical ketogenic macros - What makes it so popular for fitness? - How does the ketogenic diet work? - Ketogenic versus high protein, low-carb diet - How your body can use ketones - High carb diets, insulin resistance, and diabetes - Who Uses The Ketogenic Diet Aside From Athletes? - Where Do I Start, And What Are The Most Common Beginner Errors? - The staples of Jason's ketogenic diet - Carbs vs net carbs - Is Tracking Macros Necessary? - "Ketogenic" versus "keto-adapted" - The importance of sodium, potassium, magnesium - Pee sticks, blood, and breath testing - The effects of adaptation on strength levels - Supplements to include, others to avoid Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! Highlights: - The craziness of the Robert Irvine show, and the importance we don't see - How he starts his day - How and when he started training, and when he "came of age" as a lifter - Food: The real problem in the military - What would make MREs better--and how it's happening now - Why real-time nutritional biofeedback for soldiers is about to become the norm - His secrets of effective food prep - How getting fired taught him to get serious about his time management--and fitness - Why it's crucial for kids to learn to cook - The secret to making perfect fish in the oven - Why he lifts for reps rather than 1RM strength - Why he does plenty of cardio - His bench press routine. Sets of 100, you say? - Why the great chefs are turning to fitness - Why he thinks getting a personal trainer is an essential first step - How this chef eats for health and gains - No eating after six? "Tell your doctor Robert Irvine says he's nuts." Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 12: Craig Capurso - The Abdominal Snowman!
Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad." Highlights: - Lifted: Bodybuilding.com's transformation reality series… with Craig! - Craig's painful (and recent) farewell to semi-pro football - Football player's physique vs physique competitor's physique - Craig's new performance-focused goals - Cutting down to 205: his breaking point - "Without a goal, I’m pretty average. But if I have a goal, it's hard to beat me." - What it means to be "the fitness dad" at the expo - 17 sets of 5 on deadlifts? Yup. - How Craig found CrossFit - How Craig wants to change CrossFit - Rest and recovery in bodybuilding vs CrossFit - Craig's favorite recovery tools: EMS, cryo - Why 35 is a turning point in Craig's life Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Highlights: - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight" - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 10: Out of Surgery and Onto The Stage with Shaun Stafford
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains. Highlights: - The madness behind the scenes at the Olympia expo - How Shaun originally injured his shoulder and thought a large cyst "was just gains" - "There's a 60% chance this is going to work…" - Finding his "new normal" post-surgery - When it's worth it even for a self-taught pro to hire a coach - How to have shoulders without training shoulders - His "weak link" program to do as active recovery - "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?" - His three phases of the perfect workout Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits. Highlights: - How "Silent Mike" became silent - The story of Mark Bell's first meet… or what he remembers of it - What makes powerlifting more approachable than Olympic lifting, CrossFit, or bodybuilding - Why we're all bodybuilders deep down - How competition gets your priorities in line - The most important things to know before your first meet - The percentages you should nail before your first meet - Why Mike prefers 3RMs to 1RMs - Why Mark has embraced CrossFit and trained CrossFit athletes - Do online haters impact strong people? - The most important contributions of CrossFit to the larger strength training community - How to squat right: Watch more videos, use less weight - Is this the golden age of strong women? - In defense of "cookie cutter" training - How to set your strength-building expectations - Powerlifting is "boring as shit"--and that's a good thing Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know! Highlights: - The controversial new creatine study: What it said - Krissy's problems with the protocol - Why creatine and testosterone boosters are apples and oranges - Creatine and aging adults: What the studies show - Creatine and teen hormones: a safe combo? - Why activity should be your first supplement - Creatine as a protector against brain injuries - The long-term effects of creatine usage - Creatine every day versus ibuprofen every day - How to make sure creatine isn't "tainted" with banned substances - Krissy's challenge: Find a clinical paper which directly implicates creatine as a cause for health problems - What would have made this study better - Debunking the "creatine causes dehydration" notion - For parents: Do you need to worry about your student athlete and creatine? - Athletes: If you have concerns, take creatine alone, not in a blended product Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Highlights: - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 6: Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Highlights: - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton! Highlights: - How to use context to make more informed training and nutrition decision - The risks and rewards of training for elite competition - Tracking macros during the holidays: Yea or nay? - Layne in his 20s vs now - How to lower the barrier of entry to training and nutrition - Training volume and calories: why both must be individual - Do you want a plan that requires the maximum amount of will power, or the minimum? - PH3: Who it's for, not for, and who had surprising results - The fine line between "minimum effective dose" and "maximum recoverable volume" - Blood flow restriction training: How Layne learned about it - Who BFR works best for - About that one study that "showed" BFR caused rhabdo… - How tight is tight enough? - Layne's new study: Protein sources, timing and body composition - How rats are superior to human subjects in some ways - Intermittent fats and carbs: an alternative take on fasting Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. Highlights: - Who is Dom D'Agostino and what cool stuff has he achieved? - What was his breakfast like this morning? - His journey from pasta-fed Italian lad to ketogenic lifter - The ketogenic diet’s applications for epilepsy - But wait… what is the ketogenic diet, really? - Is “ketosis” black and white, or a spectrum? - How to set your carb and protein intake during keto-adaptation - Yes, you can add more protein back after you're adapted! - Why adaptation takes months, not weeks - How to control your appetite rather than let it control you - Coffee: the X-factor in successful keto? - The usefulness of exogenous (supplemental) ketones - How athletes could use exogenous ketones - Everyday people and exogenous ketones - Ketogenic dieting and brain health - Can a periodic fast or ketogenic "reset" work wonders for your health? - The cancer-glucose connection - The danger of a high-carb cheat meal on keto Publish Date: Friday, November 25, 2016 Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 3: Evan Centopani - How A Pro Grows
Fresh off the release of his new training program Iron Intelligence (http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out. Highlights: - Why veggies are Evan's "fourth macro" - His favorite veggies (Hint: Not broccoli and asparagus) - Is kale the key to feeling as good as you look? - How action figures inspired Evan to take up lifting - Not your typical sand-kicked-in-the-face origin story - From pudgy to "running and starvation" - Evan's journey from lifter to bodybuilder - Why equating pain with progress made all the difference - Keto-style prep vs high protein, low carb, low fat - Evan's "natural weight" if he stopped lifting and eating huge - How his body handles yard work - Why cardio is key for feeling good - Evan's "two types of bodybuilders" - Sure, but how healthy is he? - Why living a good, clean life is underrated - Iron Intelligence: The program, who it's for, and how to get the most out of it Publish Date: Friday, November 11, 2016 Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 2: The Crazy Life of a Crazy-fit Couple
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. Highlights: - Who's on the morning team? - Moon striations and lunar spray-tans are things. Seriously. - The mysterious eighth and ninth body fat pinch-points - Please clean your belly button when Krissy tests your bodyfat - Sorry, "sucking it in" doesn't help your BF% - The couple that shreds together, weds and beds together - Why it's not a good idea for a couple to prep at the same time - Matching pro cards = relationship goals - Matching pitchers of mimosas = relationship goals - How Instagram brought contest prep to fans - The challenges that contest prep poses to a couple - Communicating by letters when you're married? Welcome to the military! - How Chassidy keeps up her masterful posing skills - What’s in the Smothers family fridge? - How to navigate the "constructive criticism" tightrope - The case for competing once to "get it out of the way" - Why Chassidy doesn't compete much anymore - How to keep your show placing from defining you - In-N-Out vs. Five Guys vs. Red Robin - How to describe beer if you don’t drink it - The judgement a muscular person gets subjected in a non-muscular world - How to deal with the commenters - How Chassidy and Antonio met - How many IBUs does a raspberry cider have? Publish Date: Friday, October 28, 2016 Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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Episode 1: You're Doing It All Wrong...
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has! Highlights: - Bill's lifting and injury history - Does "calf shame" count as an injury? - One way to train around a bum shoulder - The bodywork our hosts can't live without - How to compete… the wrong way - Where the "12-week" transformation really came from - When a beginner is ready for "advanced" techniques? - Master this type of squat first - One unexpected advantage of the kettlebell - How much volume is too much? - The correct way to pronounce, and take, creatine - What's the deal with nonresponders? - How long is the "grace period" after a creatine or beta-alanine loading protocol? Publish Date: Friday, October 14, 2016 Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast
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