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Rock Your Retirement
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Retirement is not just about money. The Rock Your Retirement Show focuses on everything you need to know to have a great retirement.

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Podcast Episode's:
Downsize your home and life: Episode 135 - Rock Your Retirement
<p>Do you need to downsize your home? What about downsizing your life? Why are these things beneficial as we retire? Kathy Gottberg is a published author of six books along with numerous magazine articles. On her blog, SMARTliving365.com, Kathy explores ideas and experiences to help create a sustainable, meaningful, happy and rewarding life for herself [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-1-spiritual/how-to-downsize-your-home-episode-135/">Downsize your home and life: Episode 135</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Let’s talk about Senior Dating: Episode 134 - Rock Your Retirement
<p>Let’s talk about senior dating &#8211; how to date and build intimate relationships as we age Walker Thornton is 63 years old with a background in Educational Psychology. She has been a writer for years, writing poetry and journaling. Walker started dating post-divorce in her early 50's and started writing about it. She realized there [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/senior-dating-episode-134/">Let&#8217;s talk about Senior Dating: Episode 134</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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How to Connect Spiritually: Episode 133 - Rock Your Retirement
<p>Today I wanted to give you things I do to connect spiritually You might not affiliate yourself with any one religion.  Or you might consider yourself to be “spiritual”. This episode is not trying to convert you, just to spark your creativity on how you can connect more to your spiritual side. If you listen [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/how-to-connect-spiritually/">How to Connect Spiritually: Episode 133</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Resilience in Retirement: Episode 132 - Rock Your Retirement
<p>I brought Veronica Mitchell on the show to talk about resilience in retirement Veronica is an advocate for seniors, women, and caregivers. She writes her own blog and is a sought-after public speaker. Veronica has an approach that combines her excellent verbal, emotional and social intelligence with her funny sense of humor and curiosity for [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/resilience-in-retirement-episode-132-2/">Resilience in Retirement: Episode 132</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Structure in retirement: Episode 131 - Rock Your Retirement
<p>Structure in Retirement James Metz is an 83-year-old who loves playing tennis and golf. He spends much of his time in active competition rather than exercise studios or on exercise bikes. He leads a very active lifestyle. While James is happily married, loves traveling and stays active, he finds that he doesn’t have a lot [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-3-friendship/structure-in-retirement-episode-131/">Structure in retirement: Episode 131</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Retirement in a different country: Ep 130 - Rock Your Retirement
<p>Stephanie Cunningham came on the show to talk about her retirement in a different county. On Today’s Show we discuss: Retirement in a different country Stephanie’s bicycle tour Decrease in social status after retirement Stephanie’s cultural transition in Australia Needing a reason to be on this earth or sacrificing happiness Value of community in Australia [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-purpose/retirement-in-a-different-country-ep-130/">Retirement in a different country: Ep 130</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Clever Life Hacks to Improve Health: Ep129 - Rock Your Retirement
<p>On today’s episode, I am sharing 25 clever life hacks to improve your health. I found this article at https://gethealthyu.com/clever-life-hacks-improve-health/ that gives some pretty clever life hacks. I thought I would share them with you 1.  Start every morning with a glass of water and freshly squeezed lemon or 100 percent natural grade lemon oil [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/clever-life-hacks/">Clever Life Hacks to Improve Health: Ep129</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Developing Creativity in Retirement: Episode 128 - Rock Your Retirement
<p>I brought Karen Poirer-Brode on the show to not only talk about scrapbooking, but about developing creativity. After retirement, Karen launched a podcast called A Creative Approach Podcast. She shares stories of people who used creativity to their own advantage and worked through challenges with a creative approach. Karen loves storytelling and uses it as an art [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-purpose/developing-creativity/">Developing Creativity in Retirement: Episode 128</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Going on a First Date as a Retiree - Rock Your Retirement
<p>Going on a First Date as a Retiree By freelance writer Jane Lester Divorce among adults aged over 50 is on the rise in the United States, but statistics indicate that many are enjoying their newfound freedom to the full. According to Pew Research, divorce rates have tripled for persons over 65, with six in every [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/going-on-a-first-date-as-a-retiree/">Going on a First Date as a Retiree</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


Benefits of volunteering: Episode 127 - Rock Your Retirement
<p>How volunteering Keeps You Young Fred Shatsky is our guest for today’s episode. Fred is a 77-year-old retiree who has been married for 50 years. He is a proud father and grand father of two sons and two grandchildren. Fred was a US Naval Officer and worked as a pharmacist for 35 years. Now he [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-purpose/benfits_of_volunteering/">Benefits of volunteering: Episode 127</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Why Seniors Should Combine Weight Training With Cardio - Rock Your Retirement
<p>Here's Why Seniors Should Combine Weight Training With Cardio By freelance writer Jane Lester Obesity rates have increased among most age groups in the U.S., but the sharpest rise has been among people aged 65 and over. Because obesity significantly increases the risk for heart disease, Type 2 diabetes, and cancer, it is vital for seniors to [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/why-seniors-should-combine-weight-training-with-cardio/">Why Seniors Should Combine Weight Training With Cardio</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


Finding the love of your Life: Episode 126 - Rock Your Retirement
<p>Finding the love of your life as an older adult can be an elusive proposition Alan told his friend that he's going to be in our podcast and he will be talking about love. His friend's reaction was &#8220;You?! A love doctor? That's a real laugh. You've never been any good at love. The only [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-2-significant-other/finding-the-love-of-your-life/">Finding the love of your Life: Episode 126</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Keeping Retirement Stress At Bay - Rock Your Retirement
<p>Keeping Retirement Stress At Bay By freelance writer Jane Lester If retirees are to make the best of their newfound free time, an awareness of the specific obstacles they may have to face is key, one of which is stress. As noted by Harvard academics, retirement is ranked 10th on the list of life’s 43 most [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/keeping-retirement-stress-at-bay/">Keeping Retirement Stress At Bay</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


How traveling affects relationships: Episode 125 - Rock Your Retirement
<p>Traveling affects relationships. Sometimes it can bring couples closer together, and sometimes it can put a strain on the relationship. There is a saying &#8220;couples who travel together, stay together&#8221;.. ok, I made that up. I don't think it is an actual saying. I wanted to dig into the topic of how traveling affects relationships.As [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-2-significant-other/traveling-affects-relationships/">How traveling affects relationships: Episode 125</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Aging Consciously: Episode 124 - Rock Your Retirement
<p>Aging Consciously what does it mean? Aging consciously is aging with intention, aging with a sense of purpose and aging with a with a real commitment to grow into becoming one of the very best in this third stage or third chapter of life that Ron often calls &#8220;elderhood&#8221;. Ron thinks you could contrast aging consciously with this [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/aging-consciously-episode-124/">Aging Consciously: Episode 124</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Here are 9 things you need to do before you retire - Rock Your Retirement
<p>9 Things You Need to Do Before You Retire by Gary Foreman The things you do now could guarantee a comfortable retirement! So you're only a few years away from retirement. Congratulations! If you're like me, when you were 20, it was hard to imagine working 40 or so years before you could retire. Truth [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/here-are-9-things-you-need-to-do-before-you-retire/">Here are 9 things you need to do before you retire</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


Longevity and Staying Young: Episode 123 - Rock Your Retirement
<p>Let’s talk about longevity Judy Gaman is our guest for today’s episode. Judy is a graduate of the George Washington School of Medicine and Health Sciences and the School of Professional Studies. She is an age to perfection expert, longevity educator, author and nationally syndicated radio show host of the Staying Young Show. Judy strives to [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/longevity_and_staying_young/">Longevity and Staying Young: Episode 123</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Forced Retirement: Episode 122 - Rock Your Retirement
<p>Let's talk about Forced Retirement Marianne Oehser is our guest for today's podcast episode. She came on our show to discuss forced retirements and how to cope if it happens to you. One example of Forced Retirement that Marianne gave us is &#8220;Rich&#8221; one of her clients. Here's his story: Rich worked for the government [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-purpose/forced-retirement/">Forced Retirement: Episode 122</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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How Seasonal Jobs can help you Rock your Retirement: Ep. 121 - Rock Your Retirement
<p>How can Seasonal Jobs help you Rock your Retirement? Kelcy Fowler and Matt Moore are the new owners of CoolWorks.com. What is CoolWorks? CoolWorks has been a leader in connecting people seeking meaningful and exciting work with the employers who are looking for their enthusiasm. energy, and knowledge. They believe that you can and should love [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/how-seasonal-jobs-can-help-you-rock-your-retirement/">How Seasonal Jobs can help you Rock your Retirement: Ep. 121</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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What is a house sitting service?: Episode 120 - Rock Your Retirement
<p>Have you ever heard of House Sitting? My husband and I have a running argument about traveling. I want to travel more. He's concerned about the cost of getting care for our two rescue dogs, Izzy and Winky, and my Moluccan cockatoo Mr. Grant. And it's not just the cost. It's the upheaval that the animals [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/house-sitting/">What is a house sitting service?: Episode 120</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Creating your own adventure in retirement: Ep. 119 - Rock Your Retirement
<p>Have you thought about creating your own Adventure in Retirement? This podcast episode falls under the 2nd pillar, Significant Other (Be adventurous with your spouse), in the Six Pillars of Retirement. Jim Palmer is a marketing and business building expert and in-demand coach. He is the founder of the Dream Biz Academy and Dream Business Coaching and Mastermind [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/creating-your-own-adventure-in-retirement/">Creating your own adventure in retirement: Ep. 119</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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A Happy Relationship with your spouse after retirement - Rock Your Retirement
<p>How to have a happy relationship with your spouse after retirement This podcast episode falls under Significant Other in the Six Pillars of Retirement. And today, our guest is Nora Hall, a dedicated problem solver, set out to find solutions to the struggles she and her husband encountered after he retired. Numerous interviews with retirees revealed [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/relationships/happy-relationship-with-your-spouse-after-retirement/">A Happy Relationship with your spouse after retirement</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Finding Meaning and Purpose in Retirement: Episode 117 - Rock Your Retirement
<p>How to Find Meaning and Purpose in Retirement? Fritz Gilbert is the Founder of The Retirement Manifesto, a personal finance blog focused on helping People Achieve A Great Retirement.  Fritz will be retiring in the summer of 2018 at the age of 55, after 3 decades in Corporate America (most recently as a Commodity Trader).  He [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/finding-meaning-and-purpose-in-retirement-episode-117/">Finding Meaning and Purpose in Retirement: Episode 117</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Six Pillars of Retirement Lifestyle: Episode 116 - Rock Your Retirement
<p>Six Pillars of Retirement Lifestyle I've been doing the Rock Your Retirement show since April 2016.  I knew when I started the show that I wanted it to be about Retirement Lifestyle. I've been thinking about retirement myself and wanted to bring my listeners along my journey by interviewing people who have something to say [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/six-pillars-of-retirement-lifestyle-episode-116/">Six Pillars of Retirement Lifestyle: Episode 116</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Les and Kathe’s AirBNB Experience (Hotel Alternative): Ep 115 - Rock Your Retirement
<p>Les and Kathe talk about their AirBNB Experience! Why did they use AirBNB* and why is it a great hotel alternative? Les' brother invited us to watch his team play in the Rose Bowl. It was last minute.  Right after his time won.  We said yes, and immediately started looking for a hotel room.  But, [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/hotel-alternative-episode-115/">Les and Kathe&#8217;s AirBNB Experience (Hotel Alternative): Ep 115</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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