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Rock Your Retirement
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Retirement is not just about money. The Rock Your Retirement Show focuses on everything you need to know to have a great retirement.

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Podcast Episode's:
Benefits of volunteering: Episode 127 - Rock Your Retirement
<p>How volunteering Keeps You Young Fred Shatsky is our guest for today’s episode. Fred is a 77-year-old retiree who has been married for 50 years. He is a proud father and grand father of two sons and two grandchildren. Fred was a US Naval Officer and worked as a pharmacist for 35 years. Now he [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-work/benfits_of_volunteering/">Benefits of volunteering: Episode 127</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Why Seniors Should Combine Weight Training With Cardio - Rock Your Retirement
<p>Here's Why Seniors Should Combine Weight Training With Cardio By freelance writer Jane Lester Obesity rates have increased among most age groups in the U.S., but the sharpest rise has been among people aged 65 and over. Because obesity significantly increases the risk for heart disease, Type 2 diabetes, and cancer, it is vital for seniors to [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/why-seniors-should-combine-weight-training-with-cardio/">Why Seniors Should Combine Weight Training With Cardio</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


Finding the love of your Life: Episode 126 - Rock Your Retirement
<p>Finding the love of your life as an older adult can be an elusive proposition Alan told his friend that he's going to be in our podcast and he will be talking about love. His friend's reaction was &#8220;You?! A love doctor? That's a real laugh. You've never been any good at love. The only [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-2-significant-other/finding-the-love-of-your-life/">Finding the love of your Life: Episode 126</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Keeping Retirement Stress At Bay - Rock Your Retirement
<p>Keeping Retirement Stress At Bay By freelance writer Jane Lester If retirees are to make the best of their newfound free time, an awareness of the specific obstacles they may have to face is key, one of which is stress. As noted by Harvard academics, retirement is ranked 10th on the list of life’s 43 most [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/keeping-retirement-stress-at-bay/">Keeping Retirement Stress At Bay</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


How traveling affects relationships: Episode 125 - Rock Your Retirement
<p>Traveling affects relationships. Sometimes it can bring couples closer together, and sometimes it can put a strain on the relationship. There is a saying &#8220;couples who travel together, stay together&#8221;.. ok, I made that up. I don't think it is an actual saying. I wanted to dig into the topic of how traveling affects relationships.As [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-2-significant-other/traveling-affects-relationships/">How traveling affects relationships: Episode 125</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Aging Consciously: Episode 124 - Rock Your Retirement
<p>Aging Consciously what does it mean? Aging consciously is aging with intention, aging with a sense of purpose and aging with a with a real commitment to grow into becoming one of the very best in this third stage or third chapter of life that Ron often calls &#8220;elderhood&#8221;. Ron thinks you could contrast aging consciously with this [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/aging-consciously-episode-124/">Aging Consciously: Episode 124</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Here are 9 things you need to do before you retire - Rock Your Retirement
<p>9 Things You Need to Do Before You Retire by Gary Foreman The things you do now could guarantee a comfortable retirement! So you're only a few years away from retirement. Congratulations! If you're like me, when you were 20, it was hard to imagine working 40 or so years before you could retire. Truth [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/blog/here-are-9-things-you-need-to-do-before-you-retire/">Here are 9 things you need to do before you retire</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>


Longevity and Staying Young: Episode 123 - Rock Your Retirement
<p>Let’s talk about longevity Judy Gaman is our guest for today’s episode. Judy is a graduate of the George Washington School of Medicine and Health Sciences and the School of Professional Studies. She is an age to perfection expert, longevity educator, author and nationally syndicated radio show host of the Staying Young Show. Judy strives to [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-5-health/longevity_and_staying_young/">Longevity and Staying Young: Episode 123</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Forced Retirement: Episode 122 - Rock Your Retirement
<p>Let's talk about Forced Retirement Marianne Oehser is our guest for today's podcast episode. She came on our show to discuss forced retirements and how to cope if it happens to you. One example of Forced Retirement that Marianne gave us is &#8220;Rich&#8221; one of her clients. Here's his story: Rich worked for the government [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/pillar-4-work/forced-retirement/">Forced Retirement: Episode 122</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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How Seasonal Jobs can help you Rock your Retirement: Ep. 121 - Rock Your Retirement
<p>How can Seasonal Jobs help you Rock your Retirement? Kelcy Fowler and Matt Moore are the new owners of CoolWorks.com. What is CoolWorks? CoolWorks has been a leader in connecting people seeking meaningful and exciting work with the employers who are looking for their enthusiasm. energy, and knowledge. They believe that you can and should love [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/how-seasonal-jobs-can-help-you-rock-your-retirement/">How Seasonal Jobs can help you Rock your Retirement: Ep. 121</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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What is a house sitting service?: Episode 120 - Rock Your Retirement
<p>Have you ever heard of House Sitting? My husband and I have a running argument about traveling. I want to travel more. He's concerned about the cost of getting care for our two rescue dogs, Izzy and Winky, and my Moluccan cockatoo Mr. Grant. And it's not just the cost. It's the upheaval that the animals [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/house-sitting/">What is a house sitting service?: Episode 120</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Creating your own adventure in retirement: Ep. 119 - Rock Your Retirement
<p>Have you thought about creating your own Adventure in Retirement? This podcast episode falls under the 2nd pillar, Significant Other (Be adventurous with your spouse), in the Six Pillars of Retirement. Jim Palmer is a marketing and business building expert and in-demand coach. He is the founder of the Dream Biz Academy and Dream Business Coaching and Mastermind [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/creating-your-own-adventure-in-retirement/">Creating your own adventure in retirement: Ep. 119</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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A Happy Relationship with your spouse after retirement - Rock Your Retirement
<p>How to have a happy relationship with your spouse after retirement This podcast episode falls under Significant Other in the Six Pillars of Retirement. And today, our guest is Nora Hall, a dedicated problem solver, set out to find solutions to the struggles she and her husband encountered after he retired. Numerous interviews with retirees revealed [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/relationships/happy-relationship-with-your-spouse-after-retirement/">A Happy Relationship with your spouse after retirement</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Finding Meaning and Purpose in Retirement: Episode 117 - Rock Your Retirement
<p>How to Find Meaning and Purpose in Retirement? Fritz Gilbert is the Founder of The Retirement Manifesto, a personal finance blog focused on helping People Achieve A Great Retirement.  Fritz will be retiring in the summer of 2018 at the age of 55, after 3 decades in Corporate America (most recently as a Commodity Trader).  He [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/finding-meaning-and-purpose-in-retirement-episode-117/">Finding Meaning and Purpose in Retirement: Episode 117</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Six Pillars of Retirement Lifestyle: Episode 116 - Rock Your Retirement
<p>Six Pillars of Retirement Lifestyle I've been doing the Rock Your Retirement show since April 2016.  I knew when I started the show that I wanted it to be about Retirement Lifestyle. I've been thinking about retirement myself and wanted to bring my listeners along my journey by interviewing people who have something to say [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/six-pillars-of-retirement-lifestyle-episode-116/">Six Pillars of Retirement Lifestyle: Episode 116</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Les and Kathe’s AirBNB Experience (Hotel Alternative): Ep 115 - Rock Your Retirement
<p>Les and Kathe talk about their AirBNB Experience! Why did they use AirBNB* and why is it a great hotel alternative? Les' brother invited us to watch his team play in the Rose Bowl. It was last minute.  Right after his time won.  We said yes, and immediately started looking for a hotel room.  But, [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/hotel-alternative-episode-115/">Les and Kathe&#8217;s AirBNB Experience (Hotel Alternative): Ep 115</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Be YOU anytime, all the time: Episode 114 - Rock Your Retirement
<p>Be YOU anytime, all the time! Lori has worn many hats from being a kindergarten teacher where we know “you really learn all there is to know”, right? to becoming a Licensed Clinical Social Worker LCSW. At the age of 48, she decided to get a Master’s degree and opened a private practice. Also, during that [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/be-you-anytime-all-the-time-episode-114/">Be YOU anytime, all the time: Episode 114</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Let’s talk about death: Episode 113 - Rock Your Retirement
<p>Let's talk about death. Jonathan Braddock is our guest for today and he is an entrepreneur, author, speaker, and the founder and CEO of My Life and Wishes, an education and digital planning platform with a mission to help at least one million families become &#8220;thoughtfully prepared&#8221; for the inevitable, their own death. Jon is the author of [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/lets-talk-about-death-episode-113/">Let&#8217;s talk about death: Episode 113</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Les and Kathe’s Movie Pass Experience: Episode 112 - Rock Your Retirement
<p>What is a Movie Pass? Movie Pass lets you watch a movie for free! You just have to pay $10 per month to get one and you can watch movies every day. Imagine 30 movies in 30 days for only $10!! How awesome is that? &#160; Advantages of Movie Pass: You can watch new release [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/les-and-kathes-movie-pass-experience-episode-112/">Les and Kathe&#8217;s Movie Pass Experience: Episode 112</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Signs of Urinary Tract Infection: Dementia! Episode 111 - Rock Your Retirement
<p>Jenna Ryan knows signs of urinary tract infection.  She used to get them all the time. Did you know that signs of urinary tract infection include dementia?  This was a shock to me when I first found out.  I mean, what does one have to do with the other? Jenna Ryan is with us today [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/signs-of-urinary-tract-infection/">Signs of Urinary Tract Infection: Dementia! Episode 111</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Multigenerational Living: Episode 110 - Rock Your Retirement
<p>Multigenerational Living: Is it hard? How does it work? Lisa Cini is an award-winning, internationally-recognized senior living designer with more than 25 years’ experience.She just released her second book entitled &#8220;Hive The Simple Guide to Multigenerational Living,” which is based on her own personal situation of living in a 4-generation household with people in the house ranging [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/multigenerational-living-episode-110/">Multigenerational Living: Episode 110</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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What Does Your Retirement Life Look Like? Episode 109 - Rock Your Retirement
<p>This might be a hard question for some people, but let's face it, what does your retirement life look like? Steve Cousins is one of our listeners. (Hi Steve!) After graduating from college Steve joined an oil company at a refinery in Arkansas where he worked as an engineer, manager and eventually as the VP and [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/what-to-do-after-retirement/">What Does Your Retirement Life Look Like? Episode 109</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Your hobby can help you in your Retirement: Episode 108 - Rock Your Retirement
<p>Your hobby can help you in your Retirement Kim Jamieson-Hirst is a YouTube superstar and a pretty big deal in the quilting world! I brought her on the show to not only talk about her hobby of quilting but how ANY hobby can help you in your retirement. Kim is the owner of Chatterbox Quilts [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/your-hobby-can-help-you-in-your-retirement-episode-108/">Your hobby can help you in your Retirement: Episode 108</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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Les has cancer and it sucks: Episode 107 - Rock Your Retirement
<p>We are bringing our editor (and my husband) Les, to the forefront of the Rock Your Retirement show to talk about his cancer diagnosis. Some of you may already know, but In November of 2016 (on election day), we were hit with some devastating news. We were told that Les has stage 4 metastatic prostate cancer. [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/cancer/">Les has cancer and it sucks: Episode 107</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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How Religion helps you stay healthy: Episode 106 - Rock Your Retirement
<p>Yes! You read that right. Religion helps you stay healthy! What else should we discuss on Christmas Day, but religion? Dr. Jim Brown discusses the benefits of going to church with me on this Christmas special, and they aren't all just spiritual. He is a university professor teaching Technology and Psychology (that's a weird mix&#8230;right?) [&#8230;]</p> <p>The post <a rel="nofollow" href="http://rockyourretirement.com/podcast/religion-helps-you-stay-healthy/">How Religion helps you stay healthy: Episode 106</a> appeared first on <a rel="nofollow" href="http://rockyourretirement.com">Rock Your Retirement</a>.</p>
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