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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy

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Podcast Episode's:
#999: MM- The Dangers of Pneumonia
<p>Did you know that nearly one million people in the US are hospitalized a year because of pneumonia?  This is Judy Gaman and this is your Stay Young Medical Minute.  Most people view pneumonia as something only “old” people get.  This isn’t true.  Although age is a risk factor, it is not the end all be all.  Pneumonia is an infection in the lungs and is the worldwide leading cause of death in children under age five.  When symptoms begin, they often resemble the flu such as: chills, fever, cough, and weakness.  But as the infection goes untreated, symptoms can worsen and patients can also develop chest pain.  Most children under five have trouble voicing their symptoms.  Call your doctor if you think you or child has pneumonia.  If you are 65 or older talk to your doctor about the pneumonia vaccine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/151632.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#998: MM- All About Serotonin
<p>Time for another mental health check.  This is Judy Gaman and this is your Stay Young Medical Minute.  Depression and anxiety have both been linked to low serotonin levels.  But what is serotonin?  It’s a chemical, often referred to as the “happy” chemical because it influence’s mood.  Serotonin is also a neurotransmitter that plays an important role in the central nervous system.  Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings.  Changing diet and exercise habits along with psychotherapy can help increase levels.  However, sometimes, this is not enough and medication may be needed.  This is why it is important to talk to your doctor if you are experiencing symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/kc/serotonin-facts-232248">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#997: Show- Empower Yourself to Live Healthy and Longer
<p><strong>Show Topic</strong>: Empower Yourself to Live Healthy and Longer</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Sam Crowley</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>The power of mindset</li> <li>Ways doctors should be empowering patients</li> <li>How you can empower your children and your spouse</li> <li>The difference between action and lip service</li> <li>How a physical examination is empowering – know your stats and get a plan (Executive Medicine of Texas can help with this)</li> </ul> <p><em>DOC SHOCK-</em></p> <p>Could your eye exam be the key to identifying early Alzheimer’s disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer’s confirmed by PET scan or lumbar puncture.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180823140921.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you’re ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.</p> <p> </p> <p><em>Immortal Minute</em></p> <p> </p> <p>Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.</p> <ul> <li>Sam – welcome to the show. Give our listeners the Reader’s Digest version of your story.</li> <li>What role to you believe mindset plays in reducing stress</li> <li>Why is being proactive and not reactive the key to success in health and in life in general?</li> </ul> <p>Coming up  - More from Sam Crowley, the Every Days a Saturday Guy.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Why do you believe American’s suffer burnout?</li> <li>What is advice you give to the clients you couch when it comes to making health choices about work, home, and more?</li> <li>You turned 50 this year. How did your life change? Any regrets in the first 49?</li> <li>We speak the same language when you say that information plus action equals power – discussion on how this applies to health</li> <li>Do you think people play games with their lives, wasting time away?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Samantha</p> <ol> <li>Which is stronger, once for ounce – A human bone or steel? (Human Bone)</li> <li>How many pounds of bacteria are in the average human body at one time? (4 lbs.)</li> <li>During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (1.5 Million, enough to fill 200 train tank cars!)</li> <li>True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)</li> <li>What is the term that refers to the brain as it changes and grows? (Neuroplasticity)</li> </ol> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -</strong><strong>Last week’s riddle: What has green hair, a round red head and a long thin white beard?</strong> <strong>A: A radish</strong></p> <p>This week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I?<strong>    </strong>  </p> <p><em>End Show</em></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#996: MM- IVF Can Lead to High Blood Pressure In Teens
<p>Did you conceive through Invitro Fertilization, or commonly known as IVF?  This is Judy Gaman and this is your Stay Young Medical Minute.  IVF has been a great scientific advancement that has helped countless couples conceive who otherwise couldn’t.  With IVF becoming more accessible and prevalent, new studies involving children conceived through IVF have been completed.  In one study, teens conceived through assisted pregnancies were shown to have higher blood pressure than those who were conceived naturally.  Although the blood pressure was not scary high, it was still cause for concern.  High blood pressure can lead to a stroke or heart attack.  It is important to have your child’s blood pressure taken when they go to the doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencenews.org/article/teens-born-assisted-pregnancies-may-have-higher-blood-pressure?tgt=nr"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#995: MM- Potential Vaccine for Acne
<p>Do you struggle with acne?  I may have some good news for you.  This is Judy Gaman and this is your Stay Young Medical Minute.  Acne is caused by the backup of dead skin cells and oil in hair follicles.  This leads to pain and inflammation in the follicle itself.  Around forty to fifty five percent of adults aged twenty to forty experience adult acne.  It can lead to skin infections, scarring, and low self-esteem.  A study was recently published in the Journal of Investigative Dermatology stating that researchers are working on a vaccine to prevent acne.  So, how does it work?  Well, it works by attacking the toxin secreted by acne vulgaris.  This reduces the inflammation to the hair follicle.   Talk to your doctor if you are experiencing persistent acne.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180829115522.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: #355: Everything You Need to Know About Mammograms
<p>This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options. </p> <p>We talk about reasons why we need to screen, and symptoms to look out for! </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#994: MM- The Dangers of Hookah Smoking
<p>You’re looking for something fun to do with your friends and think, why not go to a hookah bar?  Well, you may want to think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Hookahs have been used for centuries, but little has been known about the health risks that come along with using one.  Participants are still being exposed to tobacco and the CDC warns that the exposure could be longer than that of smoking cigarettes.  Hookah smoking can also lead to rapid skin aging, increased risk of cancer, increased risk of infectious disease, increased risk of heart conditions, and lung problems.  It’s time to put the hookah away and start taking care of your health and the health of others.  Second hand smoke, even from a hookah, kills.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322982.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#993: MM- Everything You Need to Know About Hemorrhoids
<p>Let’s talk about the H-word.  This is Judy Gaman and this is your Stay Young Medical Minute.  We’ve all had them at one point or another.  It is estimated that over 10 million people suffer from them a year.  What am I talking about?  Hemorrhoids.  Hemorrhoids are swollen veins located in or around the rectum.  Although most of the time small, they can cause a lot of pain and irritation. Lifestyle and diet changes can be an easy way to alleviate symptoms.  It is well known that eating fiber can reduce the risk and size of hemorrhoids.  But did you know it only works if you are drinking enough water?  Not drinking enough will lead to constipation which worsens symptoms.  It is also important to exercise to keep things flowing.  Taking regular warm showers and sitz baths can also help relieve symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322976.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#992: MM- High Blood Pressure Linked to Home Temperature
<p>Do you keep your house nice and cool year-round?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study out of the University College of London has linked the temperature of your home to high blood pressure.  Nearly one hundred million people in the US struggle with high blood pressure.  This can lead to other complications such as a stroke or heart attack.  The study consisted of nearly five thousand participants sixteen years of age or older.  They filled out a lifestyle questionnaire and nurses visited their homes to measure the indoor temperature and the participant’s blood pressure.  Those with a cooler home had higher blood pressure reading than those with a warmer home.  Talk to your doctor today if you are experiencing symptoms of high blood pressure.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322851.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#991: Show- Hormones and Peptides
<p><strong>Show Topic</strong>: Hormones and Peptides</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>Men and women both need testosterone</li> <li>The role estrogen plays in health</li> <li>Too much estrogen in men can cause gynecomastia (man boobs)</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Your marriage could literally be affecting your health.  A new study out of Ohio Statue University found that partners who have “nasty” fights are at a higher risk for developing a leaky gut.  They aren’t referring to the now and then arguments.  But nasty, they mean fights or arguments that cause daily distress.  A leaky gut is something that you really don’t want.  Bacteria is leaked into blood stream, leading to inflammation and a decreased immune system.  If you are in a toxic marriage seek counselling and help.  Your health depends on it!</p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/30098513">Read more!</a></p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100 <strong>****Be careful what you dial, you may get a surprise****</strong></p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Hormone and peptides</p> <p><strong>Immortal minute  </strong></p> <ul> <li>Symptoms of hormone deficiency – fatigue, weight gain, muscle loss, foggy brain</li> <li>Reasons why hormone balance is so important to overall health</li> <li>Types of hormone replacement therapy. Shots, pellets, creams</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Discussing peptides and the role they will play in age management and prevention</p> <p><strong> </strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – DOCTOR SHOWDOWN!</p> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.     A. Your Shadow</p> <p>This week’s riddle:</p> <p>What has green hair, a round red head and a long thin white beard?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#710: MM- Still Smoking? You’re Kidding, Right?
<p>All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at S<a href="http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#709: MM- Pre-Diabetes and Turning your Health Around
<p>Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Genetics, Epigenetics, and Mindset
<p>Today we talk: Genetics and epigenetics</p> <p>-History of the terms, and what they mean for everyday life and health</p> <p>-timeline of scientific discoveries</p> <p>-Stress and DNA (Telomeres)</p> <p>-studies on positive attitude</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#707: MM- Dangers of Energy Drinks
<p>Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#706: MM- Health Benefits of Asparagus
<p>Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#705: MM- Do you Stick to Your Exercise Plan?
<p>Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Keys to a Successful Lifestyle Change
<p><strong>Show Title</strong>: “Keys to a Successful Lifestyle Change”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p>Guest: Warren Honeycutt </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest <em>How the Health are You? 7 Keys to Success.</em></p> <p> </p> <ul> <li>What are common bad habits we see patients?</li> <li>Can you tell if a patient is ready to break bad habits? How do you know?</li> <li>What do we think drives change?</li> <li>Is education, inspiration, or fear most effective?</li> </ul> <p> </p> <p><em>DOC SHOCK</em></p> <p>New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. <a href= "https://www.sciencedaily.com/releases/2017/07/170707095338.htm">Read more!</a></p> <p>When we come back, our special guest, Warren Honeycutt author of How the Health Are You?</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><em>IMMORTAL MINUTE</em></p> <p>Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.</p> <ul> <li>What inspired you to write the book</li> <li>Key #1 The Dream Key</li> <li>Key #2 The Desire Key</li> <li>Key #3 The Decide Key</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Key #4 – The Design Key</li> <li>Key #5 – The Faith Key</li> <li>Key #7 – The fortitude Key</li> <li>Key #8 – The Friends Key</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> </p> <p>Medical Mania Trivia – Trivia Guest Candice</p> <p>1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.</p> <p>A. The kissing disease</p> <p>2.) If you are far sighted, this means that you can see close up. True or false.</p> <p>A. False. Means you can see far, farsighted</p> <p>3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?</p> <p>A. corn</p> <p>4.) The scapula bone can be found where and what is it commonly referred to as?</p> <p>A. Back and it’s the shoulder blade</p> <p>5.) What is better for a bad back, a soft or hard mattress?</p> <p>A. Firm mattress offers support</p> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</em></p> <p>There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?</p> <p><em>End Show</em></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#990: MM- The Health Benefits of Pumpkin
<p>Are you already day dreaming of fall?  This is Judy Gaman and this is your Stay Young Medical Minute.  Fall is headed our way and for most of the country that means changing leaf colors, boots, and pumpkin everything!  Well, I have some good news for you.  Turns out, pumpkin has some great health benefits! Pumpkin seeds, juices, and even leaves are full of vitamins and minerals.  It can help with eye health, blood pressure, protect against asthma, and heart disease.  Not only is it good for your health, but it can also be stored for up to 2 months in a cool, dark place (if it hasn’t been carved yet).  Be sure to stay away from the canned pie mixes if possible because they contain high amounts of sugar and other additives.  What are you waiting for?  Enjoy all of the pumpkin you can this year.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/279610.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#989: MM- Your Stress Might be Affecting Others
<p>Stop stressing me out!  This is Judy Gaman and this is your Stay Young Medical Minute.  How many times have you heard someone tell you that your stress is stressing them out?  Turns out, that may be true.  A new study out of Cumming School of Medicine's Hotchkiss Brain Institute found that stress can be transmitted from one person to another—almost like it’s “contagious”.  You may be thinking, “Well duh! I already knew that!”.  But, the study showed that the stress was transferred in such a way that the subject felt like they were experiencing the stressful event for themselves—not just hearing about it.   If you are feeling over stressed, try meditating, journaling, or coloring.  Talk to your doctor about other options if you are unable to get control of the situation.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180308143212.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Understanding OCD and PTSD with Dr. Gene Beresin
<p>Today we talk facts like: </p> <p>-causes of stress at different ages</p> <p>-why we need to do more for our veterans</p> <p>- the stress of the unknown</p> <p>- OCD tendencies that we have seen in our real life patients</p> <p>- general anxiety---and seeing it as your worst enemy</p> <p>-We define PTSD, and discuss onset and symptoms </p> <p>-see how family and friends are affected by your PTSD</p> <p>- Are video games and virtual reality experiences triggering PTSD?</p> <p>- what about PTSD on the epigenetic level?</p> <p>-Hope for PTSD sufferers</p> <p>- defining OCD, and seeing it in action</p> <p>- links to OCD and: Depression, tourette's. ADHD and anxiety</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#988: MM- The Dangers of Taking Acetaminophen and Drinking Alcohol
<p>Do you drink and medicate?  This is Judy Gaman and this is your Stay Young Medical Minute.  It is a well-known fact that acetaminophen can lead to liver damage when taken for prolonged periods.  In fact, nearly 30,000 people are hospitalized with acute liver failure due to acetaminophen use.  Well, alcohol can also lead to liver damage.  When used together, it can lead to a slew of side effects and issues including: bleeding ulcers, upset stomach, and a rapid heartbeat.  However, one of the most severe side effects is liver damage.  You only have one liver and a transplant is nearly impossible to receive when damage was caused by alcohol use.  It is recommended to talk to your doctor before taking acetaminophen if you consume three or more alcoholic drinks a day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322813.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#987: MM- Soy-Based Proteins Lower Risk of Osteoporosis
<p>Do you think that calcium is the only way to strengthen bones? Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Osteoporosis occurs when the bones weaken, making it easier for them to break.  This disease usually occurs in women after menopause.  It can be extremely painful and cause the bones to break with little impact.  This is why falls are a concern for the elderly.  A new study out of University of Missouri in Columbia showed that a diet full of soy-based proteins can lower the risk of Osteoporosis in females.  It is important to note that too much soy can lead to breast production in men.   It’s time to start reading the labels and picking foods with soy protein.  Talk to your doctor if you have questions about osteoporosis or ways to prevent it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322708.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#986: MM- Drinking Coffee While Breastfeeding
<p>Are you breastfeeding?  This is Judy Gaman and this is your Stay Young Medical Minute.  Breastfeeding mothers have to increase their calorie intake to keep up their milk production.  However, sometimes, people use this as an excuse to eat whatever they want.  It is essential that the mother eats healthy so the baby can obtain the nutrients it needs to grow.  Foods like: melon, cantaloupe, prunes, oranges, carrots, pumpkin, spinach, yogurt, milk, quinoa, salmon, lean ground beef, nuts, seeds, and beans are not only good for you, but they are also good for your milk supply.  Although it seems essential after long nights, caffeine consumption while breastfeeding can lead to a cranky baby.  It is important to limit caffeine intake as well as avoiding seafood with high mercury.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322844.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#985: Show- Joint Pain Causes and Solutions
<p><strong>Show Topic</strong>: Joint Pain Causes and Solutions</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: No Guest  </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Joint pain is a widespread symptom through the world. There are several reasons you can have pain in the joints, but today we’ll focus on osteoarthritis, rheumatoid arthritis, gout, bursitis, sprains, and strains.</p> <ul> <li>Discuss the differences between osteoarthritis and rheumatoid arthritis</li> <li>How each is diagnosed</li> <li>Treatments for each</li> <li>Preventative measures</li> <li>Prognosis</li> <li>When intervention is necessary – how hip and knee replacement have changed over the years.</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>Weight loss surgery can be a major factor in decreasing the risk of diabetes, hypertension and a myriad of other diseases, but a new study published in the British Journal of Surgery shows a new link between weight loss surgery and decreased risk of hormone related cancers.  The decrease is as high as 77% for breast, prostate, and endometrial cancers. The type of surgery matters though, the study found that gastric bypass had the decrease in these hormone related cancers but on the flip side is that it created an 84% increased risk for colorectal cancer. <a href= "https://www.sciencedaily.com/releases/2018/07/180716103541.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all on your joints. Coming up, we’ll continue our discussion, focusing on Gout, Bursitis, strains, and sprains</p> <p> </p> <p><strong>Immortal minute</strong></p> <p> </p> <ul> <li>Gout – what is it</li> <li>Gout – how to treat it</li> <li>Gout – how to prevent it</li> <li>Bursitis – what is it</li> <li>Bursitis – how to treat it</li> <li>Bursitis – how to prevent it</li> <li>Inflammation in joints from conditions like Lyme’s and Lupus</li> </ul> <p>Coming up- Strains and Sprains</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today’s show is all about your joints.</p> <ul> <li>Strain – what is it</li> <li>Common cause – over use, repetitive motions</li> <li>Strain – common types</li> <li>Strain – treatments and prognosis</li> <li>Sprain vs Strain</li> <li>Common causes of Sprains – injury related</li> <li>Sprains – treatments – ICE not heat</li> <li>Sprain – prognosis</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Jeff</p> <ol> <li>At what week does the first heart cell start to beat in an unborn child? (4 weeks)</li> <li>True or False. More education lowers your risk for heart disease. (True)</li> <li>Vegetarian diets go way back. When was the first recorded study on the health benefits of the vegetarian diet? (600 BC – Book of Daniel – now commonly referred to the Daniel Diet)</li> <li>True or False. Cancer of the heart is rare. (True. Heart cells actually stop dividing early on in life.)</li> <li>Most adults have how many teeth. A.) 24 B.) 30 C.) 32 (32)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: I have 4 fingers and a thumb, but not a breath do I take. What am I?   A. A glove</p> <p><strong>This week’s riddle: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.    </strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><strong> </strong></p>
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#984: MM- The Health Benefits of Goji Berries
<p>Goji?  This is Judy Gaman and this is your Stay Young Medical Minute.  Goji berries have been gaining popularity over the years and it’s no surprise why.  These small berries are jam packed with antioxidants that protect against oxidative stress, UV damage, and free radicals.  Goji berries can also help fight against anxiety, depression, and sleep disorders.  If you’re a diabetic, you may want to consider buying low or no sugar Goji juice.  Research has shown that it helps control and mediate insulin release, balancing sugar levels.  Goji berries can also help prevent liver damage, protect against cancer, and help promote healthy skin.  This superfood is definitely one you want to add to your diet.  Talk to your doctor if you have questions about the health benefits of Goji berries.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322693.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#983: MM- All About Smell Disorders
<p>What’s that smell?  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that there are different types of smell disorders?  One of the most common being phantosmia.  Phantosmia is a disorder that causes people to smell things that aren’t actually there.  They are often referred to as “phantom smells”.  You may think it sounds great--who wouldn’t want to smell flowers all day.  Unfortunately, people with this disorder often smell unpleasant things like burning rubber, chemicals, something rotting, or cigarette smoke.  Smell disorders are linked to other problems like: head trauma, brain tumors, nasal polyps, epilepsy, or even seasonal allergies.  Talk to your doctor today if you are experiencing signs of Phantosmia or other smell disorders. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322698.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Hormones and Your Brain
<p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p>Hormones play a huge role in cognition and overall brain health. Today we are</p> <p>going to explain the major hormones to you as they relate to the brain. Our goal is</p> <p>to get you thinking about your health and how you can protect your brain for</p> <p>years to come. We’re going to cover sex hormones, thyroid, growth hormone, and</p> <p>more.</p> <p>This episode we discuss: </p> <p> What would you rather lose, a limb or your mind?</p> <p> Hormones – 50 different hormones in the body</p> <p> What are they – chemical messengers</p> <p> Discuss sex hormones in detail (what are they and what do they do)</p> <p> What blood tests are necessary for assessing sex hormone levels</p> <p> Why do most doctors get it wrong?- Don’t go on anti-depressants without</p> <p>having your hormones checked first.</p> <p>Explain thyroid hormones TSH, T3, T4 – and the brain</p> <p> Discuss growth hormone in detail – how it is necessary for brain function</p> <p>Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.</p> <p> Ways to correct hormones – pellet therapy</p> <p> Ways to raise hormones and protect the brain – exercise, diet</p> <p> The role that vitamin deficiencies play in declining brain health</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#982: MM- Why You Should Add Cricket Powder to Your Diet
<p>Did you ever eat bugs as a child?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Wisconsin-Madison discovered the health benefits of consuming crickets.  You heard right, crickets.  Turns out, the little guys can help with gut health.  The study consisted of twenty men and women.  One group ate a normal breakfast, while the other added twenty-five grams of cricket powder to their breakfast.  Stool and blood samples were taken before and after a two-week period.  The group that ate the cricket powder had a healthier gut than those that didn’t.  Not only does cricket consumption help with gut health, scientists found that it also helps to fight inflammation.  You can find cricket powder and safe to eat crickets either online or at your local health food store.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180803134654.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#981: MM- Coffee Consumption and Pregnancy
<p>Are you pregnant?  This is Judy Gaman and this is your Stay Young Medical Minute.  Caffeine consumption has been deemed safe as long as mothers stay below 200mg per day.  But where you’re getting your caffeine may affect the health of your baby.  A new study out of University of Gothenburg has linked drinking coffee while pregnant to obese and overweight school aged children.  The research showed that even a cup or two a day can increase the chances of having an overweight child.  It is unclear whether or not it’s the coffee itself or the caffeine.  It’s possible it could be a mixture of both, since coffee tends to have a higher caffeine amount.  Talk to your doctor if you have questions about caffeine consumption during pregnancy.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/05/180511102342.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#980: MM- Allergies May Decrease Risk of Appendicitis
<p>Do you have allergies?  This is Judy Gaman and this is your Stay Young Medical Minute.  Nearly one in twenty people in the United States develop appendicitis.  This usually happens when the appendix becomes blocked.  You may be wondering what this has to do with allergies.  Well, a new study out of Lund University and Skåne University Hospital in Sweden has linked having allergies to a lower risk of complicated appendicitis.  The children in the study had pollen and animal fur allergies.  Scientists still aren’t sure why they have a lowered risk, but they think it may have something to do with the immune system.  Talk to your doctor if you experience pain in your right lower abdomen, a fever, and nausea or vomiting.  These could be symptoms of appendicitis and can become life threatening.   This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180807095106.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#979: Show- Using Food As Your Medicine with Chef Deb
<p> </p> <p><strong>Show Topic</strong>: Using Food As Your Medicine with Chef Deb</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Chef Deb Cantrell</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Boy do we have the show for you today. It applies to everyone because we all have to eat. What we eat can either help you or harm you, so we brought in Chef Deb Cantrell from Savor Culinary Services for a whole hour of nutrition that tastes good and serves a purpose all at the same time.</p> <ul> <li>Chef Deb – What made you, a physical therapist, change course and become a chef?</li> <li>Why nutrition is such an important component to overall health?</li> <li>What are the commonalities among all diets?</li> <li>Why fad diets don’t work</li> <li>The fads the doctors have to laugh at – what were people thinking?</li> </ul> <p>DOC SHOCK</p> <p>We have long had tumor marker blood tests, but now there may be a new way to detect those cells. I’m talking about the cells that break off from a tumor and float through the blood stream. Researchers out of Stanford University School of Medicine have developed a magnetic wire that attracts these little cells and allows for tumor identification. The research hasn’t yet been tried in humans, but it seems to work well in mice. The key is to magnetize the tumor cells with nanoparticles. If they can find a way to do this through a FDA process, the wire may be able to detect the tumor cells more effectively and accurately.</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.sciencedaily.com_releases_2018_07_180716151623.htm&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=LMAZPh8HEO5TfZ_WFO2CNpqSfiVCP2S_Et5zdEwzykM&s=5G2rNXY7XT1jQDjMCm40IX7-MG9FtsVfhHjpbUgFrvM&e="> Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about using food to fuel and to heal your body. If you ever wondered which sweeter is best for you, stay tuned because Chef Deb of Savor Culinary Services is going to tell us.</p> <p>Immortal minute</p> <ul> <li>An open discussion on sugar – which types are better</li> <li>Why artificial sweeteners are the great lie</li> <li>Should you buy organic – does it matter</li> <li>Transitioning to a healthy diet – training the pallet</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re here with Chef Deb of Savor Culinary Services. Food can heal or harm your body. If you want to stay Young and stay healthy, knowing what to eat is key</p> <ul> <li>Living with Celiac – how to go gluten free</li> <li>What changes your taste buds – cancer and other illnesses</li> <li>Food that give an overgrowth of yeast</li> <li>Paleo vs keto</li> <li>Fruits which should be eaten in moderation (bananas, oranges)</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Luise</p> <ol start="4"> <li>True or False. Cilia – tiny hairs in our lungs and nasal passages can “taste” bitter flavors (True!)</li> <li>How many muscles does it take to take a step? A. 1 B. 17 C. 200 (It takes 200 muscles to take one step)</li> <li>If you could capture, bottle, and measure the chemical elements within one adult body, what would they be worth in US dollars? ($160 - Alkali Metals – Lithium, Sodium, Potassium, Rubidium and Caesium are the most expensive elements with Potassium having the most valuable)</li> <li>What was the highest fever ever recorded in a live human being? (115.7 Degrees – brain damage occurs when it reaches 107.8 or higher)</li> <li>The human heart is located where? Right side, left side, or the middle (The middle – but tips slightly toward the left. Thus, why we put our right hand over our heart when we say the pledge.)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: An experienced diver can stay under water for nearly 5 minutes.  A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear.  The diver offered the woman $5,000 if she can do it.  The diver ends up having to pay her the money.  How does she do it?  A: She holds a glass of water over her head for 10 minutes.  </p> <p><strong>This week’s riddle: I have 4 fingers and a thumb, but not a breath do I take. What am I?</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#978: MM- The Dangers of Filter Apps
<p>Are you or your children obsessed with apps like Snapchat?  This is Judy Gaman and this is your Stay Young Medical Minute.  Body dysmorphic disorder affects nearly one in fifty people.  It’s considered a mental disorder on the obsessive-compulsive scale.  People who struggle with body dysmorphia focus heavily on little or nonexistent physical flaws.  This often leads to surgically altering their appearance.  According to new research, apps like Snapchat are actually making the condition worse.  Fifty-five percent of plastic surgeons in 2017 stated that their patients were either wanting to “better their selfies” or to look they do in filters on Snapchat.  This is type of behavior has coined the new term “Snapchat Dysmorphia”.  Talk to a doctor if you believe you or a loved one is struggling with body dysmorphia.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322706.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#977: MM- Everything You Need to Know About Salmonella
<p>Time to talk Salmonella.  This is Judy Gaman and this is your Stay Young Medical Minute.  No, I am not referring to the “fish”.  Salmonella is a bacteria found in raw and undercooked poultry, ground beef, and eggs.  When consumed, symptoms of salmonellosis usually begin within twelve to seventy-two hours.  Persons exposed may develop abdominal cramps, diarrhea, and fever.  These symptoms can last anywhere between four and seven days.  Children under five are at the highest risk.  The best way to prevent Salmonella infection is to cook meat and eggs thoroughly and to wash your hands and counter surfaces frequently while cooking.  Call your doctor if you are experiencing signs of salmonellosis and keep track of foods that are being recalled by the CDC for salmonella.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href="https://www.cdc.gov/salmonella/general/index.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Health Tips for Young Adults and Parents
<p>True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! </p> <p> </p> <p>In this episode we discuss:</p> <p> bad habits each of you had as children and young adults (talk</p> <p>about how we didn’t know they were so bad back then)</p> <p> Common mistakes that you see patients making in their teens, 20s and 30s</p> <p> the importance of probiotics even at an early age</p> <p>   we Explain the hormone (sex hormones) that change</p> <p> Common injuries at 20-30s (knees, shoulders, etc)</p> <p> Weight gain from thyroid changes</p> <p> Overuse of anti-depressants in this age group</p> <p> Common nutrient deficiencies and the importance of diets</p> <p> Bad habits like energy drinks</p> <p> Working too many hours and not enough sleep</p> <p> </p> <p> we have a Lengthy discussion on stress and what it does to the body</p> <p> we talk Common stressors at this age: job, new marriage, kids, finances</p> <p> we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic</p> <p>We also talk to Parents who need to think about the health of their children. We touch on:</p> <p> Setting the tone for health early on – good habits as a family</p> <p> NEVER smoke around your kids – period – discuss ear infections, second</p> <p>hand smoke risks, etc</p> <p> Don’t buy junk food – if the only option is healthy – they will eat it!</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#976: MM- Vegan Sources of Calcium
<p>If you are vegan or lactose intolerant, you may want to listen up.  This is Judy Gaman and this is your Stay Young Medical Minute.  Calcium is essential for maintaining overall health.  Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance.  Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams.  You heard right, if you are nineteen to fifty years old it is recommended that you consume 1,000 milligrams of calcium a day.  Chia seeds, almonds, white beans, tofu, edamame, sweet potatoes, arugula, and okra are full of calcium and are also extremely healthy.  Be sure to talk to your doctor if you believe you are not consuming enough calcium.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322585.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#975: MM- Why Women Need Testosterone
<p>Do you think men are the only ones that need to worry about testosterone?  Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Women secrete testosterone through the adrenal glands and ovaries.  Unlike men, who need high amounts of testosterone, women only need about 6 percent of what men need.  But, having too little can cause a lot of issues, such as: weight gain, muscle weakness, vaginal dryness, fatigue, reduced sex drive, and fertility issues.  Unfortunately, these are all common symptoms of other health problems.  Testosterone can also decrease as menopause approaches.  It is important to have your hormones checked yearly at your annual physical exam and to talk to your doctor if you are experiencing symptoms of low testosterone.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p><a href= "https://www.medicalnewstoday.com/articles/322663.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#974: MM- Cell Phones May Cause Memory Development Problems in Youth
<p>It’s time to put your cell phone down!  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from The Swiss Tropical and Public Health Institute has found a link between cell phone use and memory development issues.  This is believed to be caused by the electromagnetic fields that cellular devices pro-ject.  The study consisted of 700 swiss adolescents and focused on the effects of the fields when a cell phone is being held up to the ear.  The part of the brain that controls the development of figural memory is located on the right side of the brain.  The researchers found that this area was affected when people held their phone to the right side of their head to talk.  It may be time to bust out the old headphones and Bluetooth ear pieces.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/07/180719121803.htm?utm_source=dlvr.it&utm_medium=twitter"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#973: Show- Sleep Apnea
<p><strong>Show Topic</strong>: Sleep Apnea</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Charles Powell, MD in studio</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>What is sleep apnea?</p> <p>Why is it called the silent killer?</p> <p>Symptoms associated with OSA (examples)—as per google (with Dr. Powell’s comments to each):</p> <ul> <li>“Sleep: excessive daytime sleepiness, snoring, gasping during sleep, or insomnia</li> <li>Respiratory: episodes of no breathing, breathing through the mouth, loud breathing, or shortness of breath</li> <li>Behavioral: hyperactivity or irritability</li> <li>Cognitive: lack of concentration or memory loss</li> <li>Urinary: bedwetting or excessive urination at night</li> <li>Also common: fatigue, depression, dry mouth, headache, reduced sex drive, sore throat, or teeth grinding”</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>Okay, I’ve said it before and I will say it again—your gut microbiome affects everything!  A recent study out of University of Virginia School of Medicine suggests that a mother’s microbiome is key to the neurological development of their baby.  They have linked an UNHEALTHY gut microbiome to autism and other neurological disorders.  Crazy right?  Well, not really.  Your microbiome affects your immune system, which in turn affects the development of your unborn offspring’s immune system.  It is suggested that expectant mothers take probiotics to prevent an unhealthy microbiome.  A healthy mom equals a healthy baby.   </p> <p><a href= "https://www.sciencedaily.com/releases/2018/07/180718113343.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about obstructive sleep apnea. Coming up, more from our special in-studio guest, Dr. Charles Powell an expert on sleep apnea and founder of Smart New You in Irving, TX.</p> <p><strong>Immortal minute</strong></p> <ul> <li>Powell- Tell us about yourself. How long you’ve been in medicine, family, etc.</li> <li>Why is sleep your passion?</li> <li>Discuss treatments for sleep apnea.</li> <li>A step by step on Radio Ablation for Sleep Apnea</li> <li>Why is this good for truckers or people who travel for work, like executives</li> </ul> <p>Coming up  - more about Dr. Powell’s sleep apnea treatment.  </p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Success stories</li> <li>Round table discussion about sleep apnea and how people’s lives are changed when they have adequate treatment</li> <li>Open discussion</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia Karl</p> <ol> <li>About how many red blood cells does the adult human body have? A. 1-10 million B. 100-200 million C. 10-20 billion D. 20-30 trillion <em>(D 20-30 trillion-70% of all cells in your body are blood cells. Adults living at higher altitudes may have more!)</em></li> <li>True or False. Is it possible for a person to have an extra rib? <em>(True. It’s often referred to as a cervical rib. It is found in nearly 1 in 500 people)</em></li> <li>How many chromosomes does your body have? <em>(46-You can 23 from your mom and 23 from your dad)</em></li> <li>True or False. It is possible for a baby to be born with a tooth. <em>(True)</em></li> <li>How much of the brain is comprised of water? A. 25% B. 75-80% C. 90%  D. 10% <em>(B. 75-80%)</em></li> </ol> <p>Open discussion</p> <p>LAST WEEKS RIDDLE WAS: You are told to empty one bottle of milk and one bottle of water into a bowl.  The two can't mix and you need to be able to separate them again.  You are not allowed to add anything else to bowl to help divide the liquids.  How do you do this?</p> <p>A: You freeze the water first and then add the milk. The two can then be separated easily.</p> <p><strong>This week’s riddle:</strong></p> <p><strong>An experienced diver can stay under water for nearly 5 minutes.  A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear.  The diver offered the woman $5,000 if she can do it.  The diver ends up having to pay her the money.  How does she do it?</strong></p>
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#682: MM- The Non-Productive Corporate Lunch
<p>Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#681: MM- Organic and Non-GMO: What’s the Big Deal?
<p>Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 4- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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Best of: Stress in America
<p>Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again</p> <p>In this episode we discuss: </p> <ul> <li>Describe the physiological changes the body undergoes when it is stressed.</li> <li>Discus the “on” factor – phones, emails, growing to-do lists, overscheduling</li> <li>Blue light and the effect on proper sleep</li> <li>Inflammation from chronic stress</li> <li>MSU</li> <li>What do we see our patients stressing over and how can we help them</li> </ul> <p>Also, </p> <p><strong>Common effects of stress on your body</strong></p> <ul> <li>Headache</li> <li>Muscle tension or pain</li> <li>Chest pain</li> <li>Fatigue</li> <li>Change in sex drive</li> <li>Stomach upset</li> <li>Sleep problems</li> <li>Allergies</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your mood</strong></p> <ul> <li>Anxiety</li> <li>Restlessness or bad dreams</li> <li>Lack of motivation or focus</li> <li>Feeling overwhelmed</li> <li>Irritability or anger – quick to temper</li> <li>Sadness or depression</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your behavior</strong></p> <ul> <li>Overeating or undereating</li> <li>Angry outbursts</li> <li>Drug or alcohol abuse</li> <li>Tobacco use</li> <li>Social withdrawal</li> <li>Exercising less often</li> </ul> <p> We also talk about: </p> <ul> <li>The link between exercise, yoga, meditation, prayer and stress reduction.</li> <li>How terrorism is causing low grade chronic stress and the health consequences</li> <li>How to NOT add to the stress at home or at work</li> <li>90% of all illness starts as stress related</li> <li>Advice we can take from the older generations</li> <li>Foods that add to stress – sugar, processed carbohydrates</li> <li>Micronutrient deficiencies</li> <li>Overprescribing of anti-depressants</li> <li>Managing work hours – how and when to turn it off</li> <li>Benefits of journaling.</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#679: MM- When is the Best Time to Eat?
<p>Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 3- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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#678: MM- Exercise to Reduce Wrinkles
<p>How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 2- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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Bonus Content: Part 1- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <p> </p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p> </p> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p> </p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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#972: MM- Are You Getting Enough Zinc?
<p>Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#971: Show- Getting Back to What’s Important
<p><strong>Show Topic</strong>: Getting Back to What’s Important</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Sean Holmes</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about getting out of the house, out of the office, and connecting with nature.</p> <ul> <li>How has the internet changed our lives? Health? Relationships?</li> <li>Are we all becoming shut ins? From the house to the car, to the office, to the car, and back home.</li> <li>Things we need to do each day to get a dose of nature.</li> <li>Top 3 reasons nature is important to health and staying young</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>You may want to stop buying those cold cuts and beef jerky, or at the very least pick up ones that don’t contain nitrates, the chemical often used to cure meats. A new study from Johns Hopkins shows that nitrates in cured meats is linked to symptoms of mania, like racing thoughts, hyperactive behavior, and an inability to sleep. And their 1000 test subjects contained people with bipolar and other disorders as well as those that were free of any sort of preexisting mental disorders. I’m not shocked because these same nitrates are often responsible for migraine headaches, something we have long known.  <a href= "https://www.sciencedaily.com/releases/2018/07/180718082225.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about connecting with nature and getting out and about, not just you, but your whole family. Today’s guest Sean Holmes, coming up shortly.</p> <p><strong>Immortal minute</strong></p> <p>Sean Holmes,founder of Collegiate Soccer Prep-- works with college-bound kids to help them get recruited to play soccer in college <a href="http://www.collegiatesoccerprep.com/" target= "_blank" rel="noopener">www.collegiatesoccerprep.com</a></p> <p>Former Drake University Head Men's Soccer Coach. Was head coach for 17 years. Currently head coach of high school soccer team, Olympic Development Program Coach and Club Soccer Coach.</p> <p> </p> <p><strong>Kids are too sheltered from Nature</strong></p> <ul> <li>Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us. </li> <li>When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings. </li> <li>Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.</li> </ul> <p><strong>Nature is not real to many</strong></p> <ul> <li>Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing. </li> <li>Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure. </li> <li>Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way. </li> <li>Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p><strong>Kids are too sheltered from Nature</strong></p> <ul> <li>Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us. </li> <li>When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings. </li> <li>Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.</li> </ul> <p><strong>Nature is not real to many</strong></p> <ul> <li>Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing. </li> <li>Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure. </li> <li>Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way. </li> <li>Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia</p> <ol> <li>T or F. Aging affects your ability to taste and smell (T. Medications and past illnesses both contribute to this)</li> <li>At what age do migraine sufferers generally see this heath issue completely go away? (70. Only 10% of all women and 5% of men who were migraine sufferers still have issues after age 70)</li> <li>Trick question. As you age, your BMI may change even if your weight doesn’t. Why? (Because your height goes down, roughly an inch by retirement age.)</li> <li>Can you tan the palms of your hands? (No)</li> <li>If you had to lose a finger, which one could you lose without losing most of your ability to reach, grab, and function? (According to hand surgeons, the index finger)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow.  What do you chose to buy?</p> <p>A: A watermelon.  You can eat it, drink it, plant the seeds, and feed the rinds to the cow.</p> <p><strong>This week’s riddle:</strong></p> <p><strong>You are told to empty one bottle of milk and one bottle of water into a bowl.  The two can't mix and you need to be able to separate them again.  You are not allowed to add anything else to bowl to help divide the liquids.  How do you do this?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><strong> </strong></p>
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#970: MM- How to Dress to Stay Cool This Summer
<p>Summer heat can weigh heavy on your health. This is Judy Gaman and this is your stay young medical minute. With record high temperatures, it’s not just about comfort, it’s about health. We all need to stay hydrated by drinking plenty of fluids, but there’s even more to consider in the dead of summer. Even what clothing you wear can affect you. Put away the synthetic fibers and tight clothing and instead wear fabrics that breathe, such as cotton. This helps you stay cooler because the air can circulate, but this air movement will also help prevent heat rash and yeast infections. And while you may be on a summer diet, eating frequent snacks, rather than heavy meals will keep from taxing your system and raising your body’s natural heat. Start and end your day right with a cool refreshing shower. Hot showers can actually increase your body temperature and make it harder to cope throughout the day. This Stay Young Medical Minute is brought to you by a leader in preventative medicine. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#969: MM- Which Chocolate is Healthier for You?
<p>Are you team milk chocolate or team dark chocolate? This is Judy Gaman and this is your stay young medical minute. Most people have a preference of which chocolate they prefer. If you’re team dark chocolate, you win. Dark chocolate has far more health benefits and the darker the better. Unlike Milk chocolate, which is usually made with high amounts of sugars and additives, dark is filled with the good stuff. In just a little over 3 ounces, it provides 19% of recommended daily iron intake, as well as 25% of copper and 16% of magnesium. Dark chocolate also contains prebiotic fiber, just what the good bacteria in your gut need to survive. Milk chocolate lovers, maybe it’s time you came over to the dark side. This Stay Young Medical Minute is brought to you by a leader in preventative health and wellness, Executive Medicine of Texas. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Chronic Inflammation: Fueling the Fire of Disease
<p>Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.</p> <p>This episode we discuss: </p> <ul> <li>Understanding inflammation – it’s necessary for healing: swelling, bruising, heat, pain.</li> <li>Restoration after acute inflammation must take place or chronic inflammation takes over. Low grade.</li> <li>Chronic inflammation from lifestyle choices – alcohol, poor nutrition (be specific), smoking</li> <li>Molecular inflammation is what causes aging</li> <li>Explaining blood tests that identify inflammation: CRP, HS-CRP, Sed Rate, and Uric Acid</li> <li>Chronic inflammation after illness like CMV, Lymes, etc – Dr. G</li> <li>Importance of gut biome in balancing the inflammatory process (healthy immune responses)</li> <li>Inflammation and heart disease (tying in gum diseas too)</li> <li>Southampton University is looking at slowing the progression of Alzheimer’s symptoms by cooling down the inflammatory process in the brain – link between inflammation and Alzheimers has been well studied</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#968: MM- A Snack That Will Help You Stay Hydrated on a Hot Day
<p>Need a sweet treat to help you stay hydrated? This is Judy Gaman and this is your stay young medical minute. Soft drinks can pack the pounds on and sugar free versions are filled with harmful artificial sweeteners. Tea, even green tea is filled with caffeine which can act like a diuretic, leaving you more dehydrated on a hot day. Water is always best, but some people just can’t get into drinking enough water to stay fully hydrated. It’s summer time, so you have a great option. One that is naturally sweetened and proven to hydrate and provide vitamins. It’s watermelon. This fruit is packed with water and at just 44 calories a cup, it’s the perfect snack. If you’re the type that likes to pick it up already sliced, be sure to look for the “cut in our store” sticker. This ensures that it’s fresh and not pre-washed before shipping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas. Regardless of where you travel in from, find out what Executive Medicine of Texas can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#967: MM- Ways to Add More Iron to Your Diet
<p>Looking for some natural sources of dietary iron? This is Judy Gaman and this is your Stay Young Medical Minute. Symptoms of low iron include fatigue, headaches, dizziness or dry damaged hair or skin. Iron supplements can upset your stomach, making it hard to be compliant with doctor’s advice. Getting a healthy dose of iron in your diet can help raise iron levels naturally. If you’re a fan of seafood, shrimp cocktail is low in calories and 3 ½ ounces can provide 14% of your daily iron recommendation. That same amount of spinach can provide 20%. And for you chocolate lovers, one ounce of dark chocolate can provide 19%. So, if you really want to drive home the iron, have a spinach and shrimp salad with an ounce of dark chocolate for dessert. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative medicine. Visit EMTexas.com today to see what Executive Medicine of Texas can do for you.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#966: MM- How You Can Eat Healthier in the Summer
<p>Summer time brings out the best and the worst food options. This is Judy Gaman and this is your Stay Young Medical Minute. Summer food may taste good, but you need to know which ones to place on your plate and which one’s to avoid. If you’re a fan of potato or macaroni salad, opt instead for cole slaw. You’ll save yourself a number of calories and the inevitable post meal crash. Grilling out? Although those ribs may be tasty, they’re full of fat and slathered with sugary sauce. Pick chicken or steak kabobs instead, not only will you get lean protein, but if you add bell peppers to your Kabob, you’ll also get nice dose of vitamin C. Now when it comes to desert, skip the ice cream sandwiches and popsicles. Instead, freeze some grapes or blueberries in small baggies for an on the go frozen snack, or enjoy a serving of fresh fruit salad. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. See why patients come from around the globe to Executive Medicine of Texas visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#965: Show-Latest Discoveries in Medicine: A Look at Recent Research
<p> </p> <p><strong>Show Topic</strong>: Latest Discoveries in Medicine: A Look at Recent Research</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: no guest</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>About once a year we do a show that focuses on interesting articles and studies we find in the news, in the medical journals, and anywhere else it seems to pop up. If you’re a fan of the Doc Shock portion of the show – this will be like an entire hour of Doc Shocks!</p> <p>Dr. Anderson - 15 minutes of exercise can help you retain a new skill according to a study published in NeuroImage. <a href= "https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/"> https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/</a></p> <p>Dr. Gaman – Can your gene’s jump?</p> <p>Judy – Have we finally found a blood test for autism? According to an article in Bioengineering & Translational Medicine we have. <a href= "https://www.sciencedaily.com/releases/2018/06/180619122434.htm">https://www.sciencedaily.com/releases/2018/06/180619122434.htm</a></p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all on new and exciting research that is changing medicine.</p> <p><em>Immortal minute</em></p> <p>Dr. Gaman – Have we identified gene expression in Alzheimer’s brains? <a href= "https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease"> https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease</a></p> <p>Dr. Anderson – Is there a new treatment for fatty liver? The National Institutes of Health, the Michigan Diabetes Research Center, the Michigan Nutrition and Obesity Center, and Novo Nordisk did the work, now you can understand what they found.</p> <p><a href= "https://www.futurity.org/hormone-fatty-liver-disease-1599692/">https://www.futurity.org/hormone-fatty-liver-disease-1599692/</a></p> <p>Judy Gaman – The UK may be changing their policy on Vitamin D, making it routine to check vitamin D levels in pregnant women and babies. <a href= "https://www.sciencedaily.com/releases/2018/06/180626112955.htm">https://www.sciencedaily.com/releases/2018/06/180626112955.htm</a></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today’s show is all about the research studies that have recently been released. With so much news focused on politics, we wanted to catch you up medical news you should be reading about. All of these studies have been linked in the show notes, so you can follow us on social media or find the show notes on the podcast version Staying Young Show 2.0.</p> <p>Judy – More reasons to take Probiotics! Women – strengthen your bones with improved microbiome.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/06/180621101329.htm">https://www.sciencedaily.com/releases/2018/06/180621101329.htm</a></p> <p>Dr. Gaman – Blood Pressure Medication for Diabetes? <a href= "https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/"> https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/</a></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Victoria</p> <ol> <li>Which supplement is most often taken to repair and replace the gut microbiome? (Probiotics)</li> <li>How many pounds of skin will you shed per year? >1, 1.5, or 3 (1.5)</li> <li>What is the average breaths per minute in a healthy adult? (12-15)</li> <li>What percentage of men snore by age 60? (60%)</li> <li>T or F. The pituitary gland produces anti-diuretic hormone, the hormone that keeps you from urinating the bed. (T)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?   A. Current</p> <p><strong>This week’s riddle:</strong></p> <p>Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow.  What do you choose to buy?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#964: MM- How To Tell If Someone Is Having a Stroke
<p>You think your loved one may be having a stroke.  What do you do?  This is Judy Gaman and this is your Stay Young medical minute.  Strokes can be extremely scary to witness, but it is important to stay calm and remember the word FAST-FACE, ARMS, SMILE, and TIME.  Look at the persons <em>face</em>.  Can they smile?  If half of their face is unable to move and looks droopy, they may be having a stroke.  Next, ask the person if they can lift their <em>arms</em>.  One of their arms may not be able to move properly.  Check their <em>speech</em>, is it slurred?  Time is important when it comes to a stroke.  Call 911 immediately if you suspect someone is having one.  The faster you get help, the better off they will be.  Remember to stay calm and know that you have done everything you can to help that person.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. <em>  </em></p> <p><a href= "http://www.stroke.org/understand-stroke/recognizing-stroke/act-fast"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#963: MM- The Importance of Having a Colonoscopy
<p>Are you fifty?  It’s time for a colonoscopy!  This is Judy Gaman and this is your Stay Young medical minute.  Most people cringe when they hear the word colonoscopy, but it can be a lifesaving procedure.  Colonscopys are used to detect polyps and other abnormalities in the colon.  Colon polyps are growths of tissue found in the lining of the intestines.  Although most are benign, some can become cancerous.  Nearly thirty percent of people ages fifty or older have them.  This is why doctors stress the importance of this test to their older patients.  If you notice bloody stool, abdominal pain, color changes in stool, or excessive weight loss without diet change a colonoscopy may be in your near future.  Talk to your doctor today if you notice changes in your bowel habits.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322428.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Natural Health and Beauty Tips with Dr. Pina LoGuidice
<p>We are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing. </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#962: MM- Let's Talk Adrenaline
<p>You hear your home alarm going off in the middle of the night, how do you jump out of bed like you’ve already had a full night’s rest?  This is Judy Gaman and this is your Stay Young medical minute.  We’ve all been there.  We are put in a stressful situation and our bodies somehow know what to do to keep us alert.  How?  The answer is adrenaline, a hormone secreted by the adrenal glands.  It puts our body into fight or flight-giving us mental focus, decreased pain, and in some cases increased strength.  This is called an adrenaline rush and usually occurs during extreme excitement, stress, or fear.  Although some people like the feeling of an adrenaline rush, constant adrenaline production can cause health problems like: high blood pressure, weight gain, and heart disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322490.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#961: MM- Air Pollution Linked to Diabetes
<p>Air pollution only effects people with asthma, right?  Think again.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Washington University School of Medicine found a link between air pollution and diabetes.  Even levels of pollution said to be safe have been linked.  The study found that pollution can actually trigger inflammation in the body and reduce insulin production.  This means that the sugar in the body is not properly converting to energy, causing higher sugar levels.  Although the risk is still higher for lower income countries with high pollution, the US still has a moderate risk of pollution related diabetes.  Be sure to check your air quality daily and take precautions when pollution is high.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/06/180630153740.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#960: MM-The Dangers of Nitrates
<p>Beef jerky and salami lovers, I have some bad news.  This is Judy Gaman and this is your Stay Young medical minute.  New research out of Johns Hopkins University School of Medicine found a link between eating processed meats and mania-also known as extreme changes in mood.  So, what gives?  What’s wrong with processed meats?  Well, most contain nitrates-which are known to cause neurodegerative diseases when consumed in high amounts.  Three studies were completed for the research-one with humans, two with rats.  All of the studies had the same outcome.  Processed meats with nitrates led to manic episodes in both species.  Make sure to read the labels before buying your favorite meat snacks look for ones that say nitrate free.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322505.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#892 Clean and Lean- Hormones and Fitness with Guest Larry North
<p><strong>Show Topic</strong>: Clean and Lean- Hormones and Fitness with Guest Larry North</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Larry North in studio</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.</p> <ul> <li>Larry North – the story behind the man (discussion)</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180327111402.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness. </p> <p><em>Immortal Minute </em></p> <ul> <li>Open discussion about hormones</li> <li>How do you know if your hormones are out of balance?</li> <li>The different types of replacement therapy and our preference of treatment</li> <li>What patients can expect</li> <li>Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0</p> <ul> <li>What does it mean to eat clean?</li> <li>Common mistakes people make when it comes to nutrition</li> <li>How much protein do we really need? What about those bars?</li> <li>Discussion on micronutrient testing</li> <li>Why pharmaceutical supplements are different</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia @ 12:40 Robert</p> <ol> <li>How many tons of food do westerners consume in an average lifetime? ( 50 tons)</li> <li>What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)</li> <li>Tor F. Your skin is an organ (True)</li> <li>They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)</li> <li>Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)                                                                                    </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.</p> <p>In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. <strong>One</strong> Isn't A Nickel. What Are The Coins?</p> <p><em>End Show </em></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#959: MM- Eating Nuts Affects Sperm Quality
<p>Are you trying to have a baby?  Men, listen up!  This is Judy Gaman and this is your Stay Young medical minute.  Infertility affects nearly one in seven couples worldwide.  A new study presented at the European Society of Human Reproduction and Embryology annual meeting found that eating nuts regularly can affect sperm quality.  The study consisted of one hundred and nineteen men ages eighteen to thirty-five. The men were split into two groups.  One made no dietary changes, while the other added two ounces of mixed nuts to their daily diet.  The group who consumed nuts had increases in sperm count, motility, vitality, and morphology.  Although more studies need to be completed, this provides scientists with a better understanding of how diet can affect fertility.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href="https://www.bbc.com/news/health-44695602">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#958: MM- Tips on How to Help Someone With Heatstroke
<p>Man, is it hot or what? This is Judy Gaman and this is your Stay Young medical minute.  Summer is upon us and the heat waves keep coming.  Heat stroke can be deadly and it is important to recognize the symptoms. These can include: elevated body temperature of one hundred and three degrees Fahrenheit or higher, hot skin, headache, dizziness, nausea, fainting, confusion, and a racing pulse.  The CDC recommends calling 911 right away.  This is a life-threatening illness.  DO NOT give the person experiencing heat stroke water.  It is important to move them to a cool place.  While you wait for help, try to cool the person off by applying cool washcloths to their face and neck or by giving them a cool bath.  Stay safe this summer and take breaks from the heat.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.   </p> <p><a href= "https://www.cdc.gov/disasters/extremeheat/warning.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Art Can Improve Your Health
<p>The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help. </p> <p>This episode we also talk about: </p> <p>-art reducing stress levels, and new studies that show the link</p> <p>-getting immersed in a project can be a great form of meditation</p> <p>- Military is using art therapy for PTSD</p> <p>-Adult coloring books, and their usefulness </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#957: MM- A Few Ways to Decrease Sugar Intake
<p>Let’s talk about sugar.  This is Judy Gaman and this is your Stay Young medical minute.  It seems like foods with a high sugar content are the cheapest and easiest on the go snacks.  Unfortunately, too much sugar can lead to heart disease, type two diabetes, obesity, and a ton of other health problems.  The best way to decrease sugar intake when you are on the go is to pack ahead.  Instead of reaching for a bowl of cereal in the morning, try hard boiling a couple of eggs the night before.  You will find that the protein in the eggs will give you more long-lasting energy than the sugar in the cereal.  Also, instead of grabbing a candy bar for an afternoon snack, pack a couple of bags of vegetables and fruit.  Although fruit contains sugar, natural sugar is healthier than processed.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.   </p> <p><a href= "https://www.medicalnewstoday.com/articles/262978.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#956: MM- The Dangers of Drinking While Taking the Pill
<p>Ladies, are you on the pill?  This is Judy Gaman and this is your Stay Young medical minute.  The birth control pill is often an easy and safe way to prevent pregnancy.  The pill is ninety-one to ninety-nine percent effective.  But, did you know that the pill can affect the way your body metabolizes alcohol?  That’s right, it can actually cause alcohol to metabolize more slowly which causes the effects to last longer.  This is because the liver has to metabolize the hormones and the alcohol at the same time.  Although alcohol does not affect the effectiveness of birth control, it can intensify the effects of alcohol which can lead to risky sexual behavior.  It is important to drink responsibly and to talk to your doctor if you begin to show symptoms of alcohol dependence.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322259.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#955: MM- You Fingernails May Hint at Health Problems
<p>Have you ever noticed the “little moon” on the bottom of your finger nails?  This is Judy Gaman and this is your Stay Young medical minute.  That “little moon” is called the lunula and is the rounded shadow on the base of the finger nail.  You may think nothing of it, but the lunula can actually tell you and your doctor a lot about your health.  If the lunula is absent, it may be a sign of malnourishment, anemia, or depression.  A blue lunula may be sign of Wilson’s Disease, a genetic disease that causes a large amount of copper to develop in the body’s vital organs.  If your lunula has a reddish halo, it could be a sign of COPD, heart failure, psoriasis, chronic hives, collagen vascular disease, or carbon monoxide poisoning.  Talk to your doctor if you notice changes in your lunula.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.    </p> <p><a href= "https://www.healthline.com/health/no-moons-on-fingernails">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#954: Show- All About Luxury Medicine
<p><strong>Show Topic</strong>: All About Luxury Medicine</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> none</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s topic is all about Luxury Medicine. We cover many topics on this show, but one thing we’re often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you.</p> <ul> <li>What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction.</li> <li>The focus on prevention</li> <li>How it changes the life of the physician and the patients</li> <li>Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson?</li> </ul> <p>Doc Shock!</p> <p>Ok, so it’s no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn’t a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. <a href= "https://www.sciencedaily.com/releases/2018/04/180418141454.htm">https://www.sciencedaily.com/releases/2018/04/180418141454.htm</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-WELL100</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><strong>ANDERSON - Immortal minute</strong></p> <ul> <li>The concept of the executive physical</li> <li>What constitutes a good exam? Which lab tests, cardiac testing, and more should be included</li> <li>Why this type of an exam is good for staying young and staying healthy</li> <li>How to spot a trumped up HMO physical disguised as an executive physical</li> <li>A word on insurance reimbursement</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today’s show is all about luxury medicine. If you wondered what concierge medicine is all about, we’re going to break it down. The good, the bad, and how to spot a fake.</p> <ul> <li>Explain what concierge medicine is all about</li> <li>Different levels of concierge medicine</li> <li>How to spot a fake or “fluffed up” plan</li> <li>Why plans should include an executive physical exam – know your current health status</li> <li>Explain what type of plans we have at Executive Medicine of Texas</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Sharon</p> <ol> <li>What is the common name for the patella bone? (Knee cap)</li> <li>What is the easiest bone to break in the human body? (Clavicle or collar bone)</li> <li>T of F. The average eye lid has 500 lashes? (F - 150-200 per lid)</li> <li>How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.)</li> <li>How long does it take a new finger nail to grow back completely? (6 months)</li> </ol> <p>DEMENTIA DEFENDER</p> <p>LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook</p> <p><strong>This week’s riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#953: MM- The Addictive Nature of Processed Foods
<p>Are you addicted to processed foods?  This is Judy Gaman and this is your Stay Young medical minute.  Processed junk foods have little to no nutritional value.  So, why are they so addictive?  A new study published in Cell Metabolism may be able to explain why.  The study consisted of two hundred and six participants.  The group was shown pictures of different snacks while having a functional MRI.  The study found that the combination of carbohydrates and fat triggered the reward system in the brain.  Researchers believe that our brains have adapted to having so many options for food, that we have begun to prefer those that we find more pleasurable instead of nutritious.  So, the next time you reach for that snack, ask yourself whether or not your brain is playing tricks on you.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322134.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#952: MM- Osteoarthritis May Lead to Heberden's Nodes
<p>Have you noticed that your fingers are looking a little bonier lately?  This is Judy Gaman and this is your Stay Young medical minute.  If you have osteoarthritis and have noticed an increase in the size of your finger joints, you may be suffering from Heberden’s nodes.  Osteoarthritis causes the degradation of cartilage in the finger joints.  The bones then rub together and become extremely painful.  In response, the body creates more bone.  This is called a Heberden’s node.  Symptoms include: inflammation, redness, pain, decrease or loss of motion, and stiffness in the fingers.  The best way to decrease symptoms are to do exercises that do not use joints.  Pressure is taken off of the joints as muscle builds.  Talk to your doctor today if you are experiencing symptoms of osteoarthritis.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322363.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Microbiome-No Guts, No Glory!
<p>Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.</p> <ul> <li>Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.</li> <li>Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.</li> <li>Necessary for extracting energy from food</li> <li>80% of our immune system is in our gut</li> <li>100 trillion bacteria, protozoa, bacteria, and viruses</li> </ul> <p>We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.</p> <p>The future:</p> <ul> <li>Your Medical Records will list your Enterotype</li> <li>Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.</li> <li>Doctors could use your microbiome to custom tailor medical treatments</li> <li>Elimination of multiple disease states through a balanced biome</li> </ul> <p>Facts:</p> <ul> <li>These organisms outnumber human organisms 10:1</li> <li>There are 700-800 separate species</li> <li>Discuss GMO and RoundUp crops</li> <li>Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries</li> <li>Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#951: MM- Spasms? We Got Your Back!
<p>Ouch, my back! This is Judy Gaman and this is your Stay Young medical minute.  Do you suffer from lower back spasms?  Back spasms often occur after lifting something heavy or quickly changing position.  The symptoms may include: weakness, trouble bending over, radiation down the legs, cramping, and tension in the lower back.  Applying heat or ice to the area may help with the pain.  You can also try taking NSAIDs like ibuprofen to decrease inflammation.  Even a massage can help with the spasms.  The best way to avoid back spasms are by making a few lifestyle changes.  These include: sitting with good posture, lifting with your legs NOT your back, and by making sure that your mattress is medium-soft.  Talk to your doctor if your symptoms don’t ease up.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322369.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey!</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#950: MM- Stopping Antidepressants Suddenly Lead to Unwanted Side Effects
<p>It’s time for another mental health check.  This is Judy Gaman and this is your Stay Young medical minute.  It is estimated that eight to ten percent of the US population takes antidepressants.  Although these medications change lives, they can be harmful when a person stops them “cold turkey”.  Antidepressants are not addictive medications, but they do change the chemistry in the brain and when they are suddenly withheld from the body, a reaction occurs.  It is estimated that around 80 percent of people taking antidepressants will experience withdrawal symptoms if stopped suddenly. These symptoms can include: stomach cramps, nausea, suicidal thoughts, mood swings, mania, difficulty thinking, low blood pressure, and difficulty sleeping.  Talk to your doctor before stopping your antidepressants.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322376.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#949: MM- All About the Gut
<p>Let’s talk about gut health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that there are good bacteria in your intestines?  If you listen to the show, then you have heard me talk about the gut biome and the role it plays in our health.  Well, a new study out of Baylor College of Medicine in Houston showed that the good bacteria found in the intestines collaborate with cells in the intestine and the immune system.  Meaning, most of your immune system is actually controlled by your intestines.  This could explain why people that eat healthy have a better immune system than those that eat a junk filled diet.  It is important to take probiotics daily.  They are filled with good bacteria and microorganisms to aid in gut health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322364.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#948: Show-The Road Warrior’s Guide to Romance and Relationships
<p><strong>Show Topic</strong>: The Road Warrior’s Guide to Romance and Relationships</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Steve Haberly (in studio)</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Many of our listeners are what we refer to as road warriors. The job may take you or your spouse from coast to coast or halfway around the globe. Being separated is a major concern for relationships and can have a huge impact on marriages and families. We’re going to talk about not only how to stay young when you’re on the road, but stay engaged and connected with the people you love. We have a guest in the studio with us, Steve Haberly, he has a blog at <a href= "https://howsyourconnection.com">https://howsyourconnection.com</a> where he gives excellent advice on this very subject.</p> <ul> <li>Steve – you’re a pretty smart guy with a PhD from UT Austin and a history of 25 years of global travel. Was this international travel what lead you to start your blog?</li> <li>Docs – in addition to staying married and happy, let’s round table a few thins patients need to know to stay young while on the road.</li> <li>Quick blurt-out roundtable (for fun) with our top “to do” list while traveling overnight or extended periods of time</li> <li>Quick blurt-out roundtable (for fun) with our top “NOT to do” list while traveling.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Listen up men, it may be you’re turn to take the pill. A new pill, referred to as DMAU, is being developed by National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development. The new daily pill works much like the female birth control pill by combining the hormone androgen and a progestin. While the participants in the study had lowered testosterone, but no symptoms, I am still concerned about lowering testosterone levels for other reasons, besides the sexual ones. Participants also had slight weight gain and lowered HDL “good” cholesterol.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180318144834.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, the two most important factors that affect relationships when you travel.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is on relationships, especially when traveling. Stay with us because we have a special in-studio guest, Steve Haberly, who’s going to tell us the top 2 factors that affect relationships when traveling.</p> <p><strong>Immortal minute</strong></p> <p>Alcohol can alter your sleep through a shift in DNA expression! Learn more:</p> <p><a href= "https://www.futurity.org/binge-drinking-sleep-gene-1788712/">Read more</a></p> <p>Steve – How is it that Time can be both #1 and #2 on the list?</p> <p>       Time away – discussion</p> <p>       Time zone – discussion</p> <p>Docs – you see executives from around the globe, many of which travel extensively. Are they concerned about their relationships?</p> <p>In your blog post about 20/20 Vision, what are the filters you discuss? How do we get a clearer view of people and circumstances? When people are traveling, do they lose focus of their loved ones?</p> <p>Coming up- Solutions to keep your relationships alive when you have to be separated for work.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Visiting with Steve Haberly, who has a blog - howsyourconnecton.com We’ve spent the hour talking about the major factors that keep up separated emotionally during travel, but now we’re going to focus on solutions.</p> <p> </p> <p>Open discussion of solutions that will keep the flame burning strong</p> <ul> <li>Love notes</li> <li>Conversations – scheduled and long</li> <li>Always be home when they get home or pick up from the airport</li> <li>Stay interested and engaged</li> <li>Have a plan</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia –Raymon</p> <ol> <li>T or F. Enamel is the hardest substance found in the body (T)</li> <li>What is the name of the muscle that helps you inhale and exhale? (Diaphram)</li> <li>Name one female sex hormone (Estrogen, progesterone, FSH)</li> <li>Thyroxine is the main hormone secreted by which gland? (Thyroid)</li> <li>What 3 letters stand for the blood test we do on males to check their prostate? (PSA – Prostate Specific Antigen)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: What is better than the best thing and worse than the worst thing? (nothing)</p> <p><strong>This week’s riddle: If you eat me my sender will in turn eat you. What am I?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><strong> </strong></p>
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#947: MM- Herpes Virus Linked to Alzheimer's Disease
<p>Think you aren’t at risk for Alzheimer’s?  Think again.  This is Judy Gaman and this is your Stay Young medical minute.  The US medical journal Neuron recently published a study that may have linked the Herpes Virus to Alzheimer’s Disease.  Before you think you are off the hook, it was linked to Herpes Viruses 6A and 7- not the sexually transmitted disease you may be familiar with.  These viruses often work together and cause Roseola in infants and children.  Both of the viruses are extremely common and were also found to cause inflammation in nerve cells on the brain.  It is theorized that the inflammation caused by the virus can lead to Alzheimer’s.  Although the study doesn’t <em>actually</em> prove that Herpes leads to Alzheimer’s Disease, it does provide a promising path for more research.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.cell.com/neuron/fulltext/S0896-6273(18)30421-5">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#946: MM- Harsh Conditions During Childhood Lead to Low Testosterone
<p>Do you have low testosterone?  This is Judy Gaman and this is your Stay Young medical minute.  A new study that came out of Durham University has suggested that environment may have an effect on testosterone.  Men have a higher risk of low testosterone later in life if they grew up in areas with higher infectious disease and other harsh conditions.  The study consisted of 359 men located across Europe.  It included men who have moved from harsh to better conditions and vice versa.  Before you begin thinking you are not at risk for low testosterone, think again.  Many factors influence testosterone, including diet, exercise, genetics, and vitamin and mineral levels.  It is important to get your testosterone checked yearly during your annual physical.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://phys.org/news/2018-06-men-testosterone-largely.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href="http://www.StayYoungAmerica.com">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Sugar Addiction and Your Health
<p><strong>Show Topic</strong>: Sugar Addiction and Your Health</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> Warren Honeycutt</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today is the day. We are talking about sugar – something this country is addicted to! Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America.</p> <p>Discuss Sugar – sugar content and labels</p> <ul> <li>Sugar and the gut biome</li> <li>average American swallows each year—a whopping 130 pounds of added sugars. That's about 22 teaspoons a day</li> <li>Fructose causes non-alcoholic fatty liver</li> <li>Hidden sugar – ketchup three tbls. = 12 grams of sugar = 4 cookies</li> <li>Don't exceed the American Heart Association's recommended sugar levels, which are 5 teaspoons for women (20 grams); 9 teaspoons for men (36 grams); and 3 teaspoons (12 grams) for children. For reference, a can of soda generally contains up to 12 grams of sugar; a single slice of whole wheat bread contains up to 2 teaspoons of added sugars.</li> </ul> <p><strong>DOC SHOCK</strong> Okay, I was shocked by this one – not the results, just the facts of the study. The University of the Netherlands looked at the effects when a pregnant woman smokes marijuana. First of all, I didn’t know there were women out there stupid enough to do this, but it turns out that worldwide, 2-13% of pregnant women do. After MRI imaging of the brain of the babies after they were born, the ones who were exposed had thicker pre-frontal cortexes and later also developed mental heath issues. DUH!!!!!!  <a href= "http://www.medicalnewstoday.com/articles/311108.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p><strong><span style="text-decoration: underline;">Segment 2:</span></strong></p> <p>Coming up – Warren Honeycutt author of the Get Lean for Life program and 6-time Mr. America Finalist. In his 60s he is in better health than most 25-year olds. He has quite the sugar addiction story to share with us today. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.</p> <p><strong>Immortal Minute</strong></p> <p> “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <ul> <li>Personal history of being a 'sugarholic'</li> <li>Recent research supporting/proving sugar has a negative effect of brain and is in fact as addictive as cocaine and heroin</li> <li>Discuss other hidden areas of sugar</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. We are talking about sugar addiction.</p> <ul> <li>Latest figures on sugar consumption in America (the numbers are huge!)</li> <li>Three steps to becoming sugar free (if you choose) and how it will improve this gift called LIFE!</li> </ul> <p> </p> <p><strong><span style="text-decoration: underline;">Segment 4:</span></strong></p> <p>MEDICAL TRIVIA  - Mike McAdams, creator of Drinkwel</p> <ol> <li>What percentage of brain cells work at one time? (4%)</li> <li>The average life span of sperm is (36 hours)</li> <li>The average person speaks how many words per day (5000)</li> <li>Name one of the two fastest growing parts of the body (Hair and bone) marrow</li> <li>What percentage of our body’s energy is used by the brain? (20%)</li> </ol> <p>Open discussion – what did we learn from today? Also – interesting cases of the week?</p> <p>DEMENTIA DEFENDER</p> <p>What are the next two numbers in this series: 2, 9, 16, 23, ...(30, 37 (Add 7))</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#945: MM- Vitamin B3 May Help Halt Parkinson's Disease
<p>Do you know someone with Parkinson’s Disease?  This is Judy Gaman and this is your Stay Young medical minute.  About one million people in the US suffer from Parkinson’s disease.  It is caused by the death of neurons and nerve cells in the brain that are responsible for movement.  When the cells die, it can lead to jerky movements, trouble walking, and difficulty performing day to day tasks.  A new study out of University of Tübingen and the Helmholtz Association in Germany may have found a way to halt nerve cell death.  The answer is Vitamin B-3.  Vitamin B-3 can boost the mitochondria (also known as the powerhouse) in the nerve cells.  Scientists still need to perform clinical trials on people, but the research looks promising.  Talk to your doctor if you are experiencing symptoms of Parkinson’s Disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322080.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#944: MM- Everything You Need to Know About Preventing Sunburns
<p>Time to talk about sunburns.  This is Judy Gaman and this is your Stay Young medical minute.  It’s that time of year again.  Time to sit by the pool and enjoy the long summer days.  But, you might want to make sure you have sun protection close by.  Did you know that it takes less than fifteen minutes for the sun’s UV rays to burn your skin?  The best way to avoid a nasty burn is to find shade, wear a hat, or to wear long clothing.  Sunscreen is also a good option, especially while swimming.  The CDC recommends wearing at least 15spf.  Be sure to reapply as directed and wait the appropriate time before entering water.  Also, check the expiration date on the bottle. If you have little ones, make sure they’re properly protected against the sun.  Sunscreen should not be applied to infants under six months.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p><a href= "https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey.</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#943: MM- How Disturbed Sleep Affects Women's Health
<p>Are you having trouble sleeping?  This is Judy Gaman and this is your Stay Young medical minute.  Studies have shown time and time again that lack of sleep can lead to high blood pressure.  But, it wasn’t until recently that scientists at Columbia University Irving Medical Center in New York found that disturbed sleep leads to high blood pressure.  Meaning, you can sleep for seven to nine hours, but still be at risk because you are waking up throughout the night.  The study focused on women because they are at a HIGHER risk than men.  This is because women tend to be the primary caretakers of their children and aging parents.  They also have fluctuations in their hormones that can make staying asleep more difficult.  Talk to your doctor if you are having trouble sleeping.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href="http://jaha.ahajournals.org/content/7/12/e008590">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#942 Show: Medical Emergencies during a Natural Disaster – Are you Prepared?
<p><strong>Show Topic</strong>: Medical Emergencies during a Natural Disaster – Are you Prepared?</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Dr. Joseph "Bones" Alton, M.D.  author of</strong> <strong>The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Floods, tornados, volcanos. We are seeing record number of natural disasters. Are you ready when it comes to an emergency and the emergency medical people are either overwhelmed or simply unavailable? Comin up later this hour, Dr. Joseph "Bones" Alton, M.D. author of the best-selling book The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way</p> <ul> <li>Talk about the things we have in our own homes – should we have more?</li> <li>How doctors and hospitals triage or prepare for disasters</li> <li>The role of the CDC in preparing doctors for outbreaks</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Do you have a sweet tooth? You may be one of the lucky ones who do. Research from the University of Copenhagen The Faculty of Health and Medical Sciences shows that people with a sweet tooth often have a genetic variation that leads them to have less body fat. It goes against our natural intuition, but people with gene variation of FGF21, the sweet tooth gene, have a predisposition to less body fat than others. The bad news is that these people generally have a higher risk for high blood pressure, so eating healthy is even more important for them.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/04/180411111013.htm">Read more.</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>What’s in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.</p> <p><strong> </strong></p> <p><strong><span style="text-decoration: underline;">Segment 2:</span></strong></p> <p>Today’s focus is on staying healthy and staying alive during an emergency, specifically when medical help may not be readily available. Dr. Joe Alton, author of the best-seller The Survival Medicine Handbook is coming up to help you prepare.</p> <p><em>ANDERSON - Immortal minute</em></p> <p>Joe Alton, MD, FACOG, FACS, is a Life Fellow of the American College of OB/GYN and retired Fellow of the American College of Surgeons.  He’s the NY Times and Amazon bestselling author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way, and other books.</p> <p>His website at doomandbloom.net has over 1000 articles, videos, and podcasts on medical preparedness, as well as an entire line of medical kits for everything from family camping trips to medical missions in austere settings. Besides contributing regularly to several magazines in the survival and homesteading genre, Dr. Alton travels the country speaking on medical preparedness.</p> <p>His mission: To put a medically-prepared person in every family.</p> <ul> <li>How did you first get interested in disaster preparedness?</li> <li>What is the difference between true survival medicine and modern emergency medicine?</li> <li>Why is your Survival Medicine Handbook any different from the average First Aid book?</li> <li>What are some must-have medical supplies you’ll need in a disaster setting?</li> <li>Tell us about the medical kits you’ve designed.</li> </ul> <p>Coming up  - pick your disaster, we’re going to have tips for you on each one.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Visiting with Dr. Joe Alton, author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way</p> <ul> <li>Tornados</li> <li>Floods</li> <li>Illness outbreak of a cruise</li> <li>Shooting or terrorist attack</li> </ul> <p>Open discussion</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER.</p> <p> Medical Mania Trivia – Trivia Sallie</p> <ol> <li>T or F. The largest organ in the body is the liver (F – it’s the skin)</li> <li>Do veins or arteries carry oxygen rich blood AWAY from the heart? (Arteries carry oxygenated blood away from the heart to the body, and veins carry oxygen-poor blood back from the body to the heart.)</li> <li>T or F. Blue is the world’s most common eye color (F – brown)</li> <li>What degree burn is a blistering sunburn considered? (2nd degree - affects the epidermis and the dermis causing pain, redness, swelling, and blistering.)</li> <li>What does COPD stand for? (Chronic obstructive pulmonary disease)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?  <em>Your Camera</em></p> <p><strong>This week’s riddle: What is better than the best thing and worse than the worst thing?</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#648: MM-Best Summer Exercise
<p>Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#647: MM-Best and Worst Summer Treats
<p>I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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Best of: Keep Yourself Healthy ALL Summer Long
<p>Show Topic: Summer Health Tips</p> <p>Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman</p> <p>Today’s entire show is designed to keep you healthier all summer long. Summer can be a time to get into shape, enjoy the outdoors, and recharge your batteries. It can also be a time when a few extra precautions are necessary.</p> <p>We talk about a lot this episode...</p> <p>1. Dangers for kids during summer</p> <p>2. Dangers for adults (ladders, lawn equipment, etc.)</p> <p>3. Are people generally happier and healthier in the summer?</p> <p> </p> <p>Many topics come up that may be surprising:</p> <p>1. Sun burns – SPF 30 – lots of exposed skin</p> <p>2. Certain medications make you more sensitive to the sun</p> <p>3. Foot, toe, and ankle injuries from wearing flip flops</p> <p>4. Things that lurk in the water at lakes and oceans</p> <p>5. Illnesses you can pick up at water parks</p> <p> </p> <p>We also touch on: safety hazards – tips that may save your life.</p> <p>1. Ladders and roofs</p> <p>2. Burns on the grill, deep fryers, camping accidents, etc</p> <p>3. Drinking and boating</p> <p>4. Drinking and driving</p> <p>5. Watch out for bikers – bikers without helmets</p> <p>6. Insects that may change your life – ticks and mosquitos</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#645: MM-Are You Grilling Up Carcinogens?
<p>When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#644: MM-New Research on Colon Cancer Prevention
<p>Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#643: MM-Olive Oil for Alzheimers?
<p>Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#941: Show-The Science of Anger and How to Overcome It
<p><strong>Show Topic</strong>: The Science of Anger and How to Overcome It</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>It seems like everyone is angry these days, but anger can affect your health. If you’re ready to get rid of your anger or help someone with their anger, today’s show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work</p> <ul> <li>The process of anger – you see or hear something that doesn’t agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do</li> <li>The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important</li> <li>Everyone has a trigger – what’s yours?</li> </ul> <p><em>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</em></p> <p>Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.</p> <p><a href= "https://www.sciencedaily.com/releases/2016/06/160610140645.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.</p> <p><em>Immortal minute</em></p> <ul> <li>What prompted you to make anger management a focus of your clinical practice?</li> </ul> <ul> <li>What purpose does anger serve?</li> <li>What are the different expressions of anger?</li> <li>Why do we hold on to hurt and anger?</li> <li>When should we be concerned about our anger?</li> <li>Describe your framework for understanding anger.</li> <li>What are triggers and hot buttons?</li> <li>How do expectations play into the feeling and expression of anger?</li> <li>Explain the role of “frustration tolerance” in the quest to change our destructive habits.</li> </ul> <ul> <li>Describe the relationship of the “Boy Code” to destructive anger.</li> <li>What’s dangerous about suppressing anger?</li> <li>How is anger related to anxiety, depression, and shame?</li> </ul> <p>SHOUT OUT TO MILITARY</p> <p>Coming up- could anger be part of your genetic makeup?</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work</p> <p> </p> <ul> <li>What role do genes play in anger?</li> <li>How do early patterns of attachment influence our quickness to  anger?</li> </ul> <ul> <li>What have recent findings in brain science revealed about anger?</li> <li>Explain the role of the “old brain” and the “new brain” in regulating emotions like anger.</li> </ul> <ul> <li>If anger is embedded in our neural pathways, how can we  retrain our brain?</li> </ul> <ul> <li>Give several examples of exercises to engage our rational brains when anger arises.</li> <li>How can we help defuse a furious partner?</li> <li>You identify 19 steps for keeping anger healthy. What do you consider the top three?</li> </ul> <p>Open discussion</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Trivia -Chalea</p> <p> </p> <ol> <li>T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)</li> <li>If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you’re hyper focused? (Sense of smell)</li> <li>T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)</li> <li>What part of the brain is responsible for decision making? (Pre-frontal cortex)</li> <li>Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)</li> </ol> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue</p> <p><strong>This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#634: The Real Price of Diabetes
<p>Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high!  We should all be working together to avoid getting the disease in the first place.  You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story.  You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods.  Choose fresh fruits and vegetables and be sure to get plenty of lean protein.  Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#631: Serious People Die Young
<p>When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a break from all the stressors of life.  If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity.  If you find yourself too busy to have fun, then you are just fooling yourself.  Fun and laughter should be a part of your everyday life, not just saved up for special occasions.  Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life.  Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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Best of: Sleep Apnea – The Silent Killer with Dr. Charles Powell
<p>Today’s entire show is dedicated to sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed.  Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure for obstructive sleep apnea that is literally saving lives.</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#630: Sleep, Not One Size Fits All
<p>Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep.  The average adult needs 7.5 to 8 hours of sleep per night.  So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up!  Unfortunately, our kids are suffering too.  Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours.  Sleep plays a very important role in development as well as continued good health.  Can’t sleep?  Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed.  If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#629: Tips To Increase Your Brain Power and Size
<p>Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too.  When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months.   This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#633: Common Health Mistakes In Your 20s, 30s, and More
<p>What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change.  In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit.  Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#940 Your Job May Be Affecting Your Health
<p><strong>Show Topic</strong>: Are You in the Right Job for Your Health?</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?</p> <ul> <li>Discuss the various jobs we had in our own lives along with the good and the bad</li> <li>Jobs that tend to create wear and tear on the joints?</li> <li>Jobs in the heat may not be good for certain heath conditions – learn which ones</li> <li>What if you have to be in the heat? What then?</li> <li>Importance of personal safety on the job</li> </ul> <p><em>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</em></p> <p>Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/05/180503142852.htm">https://www.sciencedaily.com/releases/2018/05/180503142852.htm</a></p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at 844-well 100</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>We’re talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned</p> <p><strong>ANDERSON - Immortal minute</strong></p> <ul> <li>Heath pitfalls of a desk job</li> <li>What’s the best job for a diabetic?</li> <li>What’s the best job for someone who struggles with depression?</li> <li>Professions that take years off your life</li> <li>How to know when to change your job or profession</li> </ul> <p>SHOUT OUT TO MILITARY</p> <p>Coming up- Maybe it’s not the job – maybe it’s your health. Common health concerns that could make your job appear harder than it really is.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>A discussion on common health concerns that can make your job seem harder than it really is.</p> <p> </p> <ul> <li>Hormone imbalance and how it affects your work</li> <li>Vitamin Deficiencies – know the symptoms</li> <li>Before you quit – get a physical exam</li> <li>How to stay young when you finally retire – yes, there can be health risks with retirement too!</li> </ul> <p>Open discussion</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Trivia-Naomi</p> <ol> <li>T or F. Stress can shrink your brain (T)</li> <li>Over the last few decades, have IQs gone up or gone down?(Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.)</li> </ol> <ol start="3"> <li>T or F. People generally read 25% slower on screen than on paper. (T)</li> <li>Does multi-tasking makes your brain function improve or decrease? (Decrease. Doing so decreases your attention span, ability to learn, and short-term memory)</li> <li>According to a recent study, who is more forgetful a Baby Boomer or a Millennial? (Millennial)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?</p> <ol> <li>Your Thumb</li> </ol> <p><strong>This week’s riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#939 All You Need to Know About Sciatica
<p>Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute.  Are you experiencing pain through the buttock and down the leg?  If so, you may be experiencing sciatica.  Around 40% of the population will or has suffered from sciatica at least once.  The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg.  Often times sciatica is not just a diagnosis, but a symptom of something more serious.  Herniated disks are the most common cause.  When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg.  It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/7619.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#938 Green Tea Lowers Risk of Atherosclerosis
<p>Are you a big tea drinker?  This is Judy Gaman and this is your Stay Young medical minute.  If you aren’t a fan of green tea, this study may change your mind.  All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short).  Although it is found in all teas, it is the most prevalent in green tea.   Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis.  Atherosclerosis is the buildup of plaque in the arteries.  So, that cup of green tea could actually be helping your heart.  It is also believed that EGCG can lower risk of Alzheimer’s Disease, but more studies need to be completed.  If you aren’t a fan of green tea by itself, try adding a little honey to cut the bitterness.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322006.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Anger Management with Dr.Bernard Golden
<p>Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.</p> <p>In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”</p> <p>Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness. </p> <p>Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”</p> <p> </p> <p>Expect to hear info on: </p> <p>1. How is anger related to anxiety, depression and shame?</p> <p>2. What have recent findings in brain science revealed about anger?</p> <p>3. Give several examples of exercises in your book that engage our rational brains when</p> <p>anger arises.</p> <p>4. How do compassionate thoughts and feelings physically affect the body?</p> <p>5. How does mindfulness help in managing anger?</p> <p>6. What are some informal ways to practice mindfulness?</p> <p>7. How can body awareness help derail destructive anger?</p> <p>8. Talk about strategies for toning down our critical natures and cultivating forgiveness.</p> <p>9. Explain “assertive communication” and why it’s key to developing “healthy anger.”</p> <p>10. Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#937 The Health Benefits of Walking
<p>Thinking of taking an extra block around the park?  Do it! This is Judy Gaman and this is your Stay Young medical minute.  A new study published in The British Journal of Sports Medicine explored the health benefits of walking.  This study was one of a kind.  With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions.  The study consisted of surveys from over 50,000 experienced walkers.  They found that the faster you walk, the longer you will live.  In fact, brisk walkers were 21% more likely to live a longer life.  Like those odds? I do! If you want to live longer, try walking between 3.1 to 4.3 miles per hour for at least two hours a week.  It’s never too late to start!  In fact, people over the age of 60 experience the highest benefits of walking.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/322013.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#936 Knock Out Nausea
<p>Nausea got you down?  This is Judy Gaman and this is your Stay Young medical minute.  If you are struggling with nausea, you may want to try some of these home remedies.  Ginger is known to ease nausea.  Although, you probably shouldn’t head straight to the soda section at your local store.  Ginger sodas are full of sugar—which won’t help your stomach.  Instead, try ginger oil or ginger candies.  Peppermint can also help an upset stomach.  Before buying peppermint candies, make sure that they actually contain peppermint.  Mint teas are also a good option.  If your nausea is linked to anxiety, you may want to try lavender oils.  Lavender is known for its’ calming effects.  You can either put it in an oil diffusor or a dab a drop behind your ears and on your palms.  If you are pregnant, talk to your doctor before trying these options.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/322032.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#935 Drinking Linked to Alzheimer's Disease
<p>Are you a drinker?  This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease.  Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself.  Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain.  The mechanisms are in charge of protecting the brain from outside damage.  This degradation leads to inflammation of the brain.  The inflammation leads to a pile up of a protein called amyloid beta.  This protein is responsible for creating obstructive clusters that lead to Alzheimer’s Disease.  Talk to your doctor if you think you may have a drinking problem.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322037.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#934 Rewiring The Brain
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#933 Obesity Linked to Gut Microbiome
<p>Do you find yourself on and off diets because the weight just wont come off?  New research states that the gut biome may be the problem.  Get on a great probiotic and take it everyday.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2">iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#932 Migraines Linked to Cardiovascular Disease
<p>1.5 million Americans suffer from migraines.  Women are 4 times more likely to suffer from them.  Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate?</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Feng Shui Isn't Just a Fad
<p><strong>Show Topic</strong>: Feng Shui for Longevity</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson</p> <p><strong>Guest: Dana Claudat</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about Feng Shui for better health and longevity. Later this hour we are going to be joined by Stanford Graduate and Feng Shui expert Dana Claudet who will walk us through things we can do to improve our health by first improving our environment. </p> <p>Feng Shui is a Chinese way of harmonizing our bodies with our environment. It’s may sound weird or new age, but before we bring on our guest, I thought we would give ways we see this lack of harmony creating health issues</p> <p>(Connect) Discuss ways we “clutter” our lives and how that can create anxiety “cluttering” our body – discuss how the foods we eat, too many medications, and our environment effects our health</p> <p> </p> <p><strong>DOC SHOCK</strong></p> <p>Study of 1153 people. The researchers found that 81.8 percent of the study participants consumed chocolate, with an average consumption of 24.8 grams daily.  Compared with participants who did not eat chocolate every day, those who did were found to have reduced insulin resistance and improved liver enzyme levels. The effect was stronger the higher the chocolate consumption, the team reports. Dark chocolate was the most beneficial.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Coming up – We have a very special guest Dana Claudat who is a Stanford graduate and a Feng Shui Expert. She has tons of followers on her blog The Tao of Dana and she is the author of several books, including Feng Shui 101, so if you are new to this whole concept, this will be a great introduction. You really can Feng Shui your health and life, improving your longevity.</p> <p> </p> <p><strong>Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p>We are welcoming Dana Claudat of The Tao of Dana and we are talking about Feng Shui for Longevity – simple ways you can improve health by improving your environment.</p> <ul> <li>Why is this your passion and how did you get started</li> <li>How would you describe Feng Shui to someone that has never heard of it?</li> <li>Why do you believe that longevity, health and Feng Shui belong in the same sentence?</li> <li>Simple things people can do right now to improve their health (tips)</li> </ul> <p>SHOUT OUT TO MILITARY</p> <p>Coming up- Feng Shui at work? You bet!– Stay TUNED!</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Discuss:</p> <ul> <li>Feng Shui at work</li> <li>Feng Shui in a marriage</li> <li>Feng Shui principles that you believe are followed on places where people live longer</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>MEDICAL TRIVIA  - Chris                                                                                       </p> <ol> <li>True of False. Bottled water contains the recommended level of fluoride to protect teeth. (F)</li> <li>When we are stressed, cortisol levels go up or down? (Up)</li> <li>True of false. Your Mood affects your immunity. (True – Optimists have better immune systems)</li> <li>How many minutes of mowing the lawn does it take to burn off one regular sized muffin? (66 – Over an hour!!)</li> <li>Which of the following cause your skin to age more rapidly:</li> </ol> <p>Sugar, Fying in an airplane, or being depressed. Or all of the above (All of the above!)</p> <p> </p> <p>Open discussion – Any interesting cases?</p> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Question: What has hands but will never clap?</p> <p> </p> <p><em>End Show</em></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#931 Change Is Good
<p>Are you ready for a change?  Change can be good and change can be healthy.  Wanting to change and actually changing are different.  Create a list to help change and mark them off as you go.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#930 Mirror, Mirror-Why Are You Looking Older After All?
<p>Take a look in the mirror.  Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles.  Flying can increase dehydration and if you have a window seat, you could be exposed to more radiation.  Make sure you are getting enough sleep.  There really is such a thing as beauty sleep.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#929 The ONLY Way to Maintain a Healthy Weight
<p>People tend to think that as long as they exercise, they can eat whatever they want.  Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#928 Vitamins, Minerals, and Other Supplements and What You Need to Know
<p><strong>Show Topic</strong>: Vitamins, Minerals, and Other Supplements and What You Need to Know</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>We are often asked about supplements so we thought we’d do a whole show devoted to vitamins, minerals, and other supplements.</p> <ul> <li>Difference between a vitamin and a mineral:</li> </ul> <p>Vitamins - any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.</p> <p>Minerals- a solid inorganic substance of natural occurrence</p> <ul> <li>Fat-soluble vs water-soluble</li> </ul> <p>Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. Absorbed through the intestinal tract with the help of fats, or lipids.</p> <p>Water-soluble vitamins do not stay in the body for long. The body cannot store them. Excreted through the urine. Water-soluble vitamins need to be replaced more often than fat-soluble ones.</p> <p>Vitamin C and all the B vitamins are water soluble.</p> <ul> <li>Why doesn’t our food contain enough vitamins and minerals?</li> <li>Not all vitamins are created equal</li> </ul> <p>Store-brand vs pharmaceutical grade</p> <p>Pharmaceutical Grade products must exceed 99% purity (natural sources) and contain no binders, fillers, excipients, dyes, or unknown substances. Fewer than 3% of the products on the market are pharmaceutical grade.</p> <p> </p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research from the University of Colorado at Boulder shows that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association journal <em>Hypertension</em> and once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of mitochondria inside cells.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/04/180419141523.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>Coming up, a simple blood test that may change your life.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re talking about supplements and what you need to know. Coming up, a blood test that may change your life.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Discuss Micronutrient testing</li> </ul> <p>Coming up, a look at what the doctors take for themselves.</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Supplements we take</li> <li>What’s on the horizon – new supplements</li> </ul> <p>Open discussion</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Trivia @ 1:40 Jamie blog Fly By the Seat of Our Pants. About family with 4 kids flying around the world last minute. —great blog!</p> <ol> <li>Our brain contains hundreds, millions, or billions of brain cells (estimated 86 billion brain cells)</li> <li>Multitasking makes your brain work better or worse? (Worse - decreases in attention span, learning, performance, and short-term memory)</li> <li>Which generation is more forgetful? Millennials or Baby Boomers (Millennials – perhaps from all this multitasking)</li> <li>What is our current attention span, seconds, minutes, or an hour (It has gotten worse! In 2000, the average attention span was 12 seconds. Now it’s 8 seconds. That’s shorter than the 9-second attention span of the average goldfish.)</li> <li>High cholesterol increases or decreases the risk for Alzheimers? (Decreases! Low cholesterol actually increases the risk for dementia according to new studies.)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: What has to be broken before it can used? -  An egg</p> <p>This week’s riddle:</p> <ol> <li>Jimmy's mother had three children. The first was called April, the second was called May. What was the name of the third?</li> </ol> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#927 How to Speed Up Your Metabolism
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#926 Time to Lose That Muffin Top!
<p>Are you ready to lose that muffin top, but don't know where to start? </p> <p>      1. Start your morning with eggs.  Eating muffins for breakfast   will only add to your midsection. </p> <p>      2. If you want to get trim and slim, you have to lose the beer.  Although most people enjoy a nice cold beer on a hot day, your swimsuit does not. </p> <p>      3. Also, consider the stairs your friend.  Stop taking the elevator and park further away from your destination.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Importance of Exercise and Mental Health Benefits
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#925 Three Reasons Why You Should Try Yoga
<p>Do you know the top three reasons why you should try yoga?</p> <p>     1.  The mental health benefits--can anxiety and depression</p> <p>     2.  It's great for your abs!</p> <p>     3.  It can help you make better food choices.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#924 Bloating Got You Down?
<p>Are you sick of wearing tight pants because of your belly bloat?  Nothing is worse than putting on your favorite pair of pants and worrying that you are going to pop that button off!  Try prebiotics, foods rich in potassium, and green tea to help with symptoms.  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#613: The Best Time of Year to Schedule a Surgery
<p>After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#923 Coronary Artery Disease
<p><strong>Show Topic</strong>: Coronary Artery Disease</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p> </p> <p><strong>Segment 1:</strong></p> <p>We want you to have good heart health so, today’s show is all about coronary artery disease</p> <ul> <li>Definition of Coronary Artery Disease (often called Heart Disease): Arteries should be elastic and smooth. Overtime they can become rigid and stiff. This keeps oxygen from reaching parts of the heart</li> <li>What is Plaque? fat, cholesterol, calcium, and other substances that can stick to the lining of the arteries</li> <li>What happens when Plaque ruptures? Heart attack and even sudden death</li> <li>Difference between a heart attack and a stroke. Heart attack affects the heart and stroke affects the brain.</li> <li>Why an aspirin helps to prevent both a stroke and a heart attack</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>This is so counter intuitive. With all the talk we do on the gut microbiome, new research out of Tufts that was published in the journal Experimental Biology shows that wiping out the gut microbiome completely may be exactly what heart failure patients need. Now, this study was done on mice, but it looks promising. The science behind using a broad spectrum antibiotic for 5 weeks to suppress the immune system lies in the fact that heart failure patients see an increase in T-cells that actually cause the heart to enlarge. By wiping out the body’s natural ability to heal through swelling and scar tissue, the heart is preserved. Shockingly, the mice who were treated made almost a complete recovery from heart failure. More research is needed, but this is certainly fascinating and may result in a complete re-think of how cardiologists treat heart failure.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/04/180423190553.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, signs you may be having a heart attack – it’s different for men and women.</p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p>Today we’re talking about heart disease, what it is and how to prevent it. Stay tuned because coming up we’ll be visiting about the signs and symptoms you should never ignore.</p> <ul> <li>Testing we do at Executive Medicine of Texas to look for signs or symptoms of heart disease: cardiac stress test, V02MAX, Autonomic Nervous System Testing</li> <li>Lab tests: ADVANCED lipid panel, Cardio CRP, other inflammatory markers</li> <li>Symptoms of a heart attack may vary between men and women.</li> </ul> <p>chest pain central, shoulder pain (usually left, not always), jaw pain, Shortness of breath, sweating, feeling restricted around the chest, fatigue, flu-like symptoms, dizziness, anxiety, insomnia, nausea</p> <p>Coming up  - tips for prevention of heart disease.</p> <p> </p> <p><strong>Segment 3:</strong></p> <p>Coming up, Dementia Defender, call 844-WELL100. Podcast has over 2 ½ million downloads!</p> <ul> <li>Reduce inflammation</li> </ul> <p>Diet</p> <p>Exercise</p> <p>Supplements</p> <p>Avoid artificial sweeteners</p> <ul> <li>Testosterone therapy – bio-identical hormone therapy</li> <li>Supplement key vitamin and minerals</li> </ul> <p> </p> <p>Open discussion</p> <p><strong> </strong></p> <p><strong>Segment 4</strong>:</p> <p> Medical Mania Trivia – Trivia: Ashley</p> <ol> <li>What part of your body generally stays a constant temperature (not susceptible to hot and cold changes) (The eyes)</li> <li>What is the average blinks per minute for an adult (12)</li> <li>Can a newborn cry tears? (No. Tears come at about 4-13 weeks)</li> <li>Is it more common to have 2 feet that are the same size, or one that is bigger? (Usually, on is bigger than the other)</li> <li>Considering the average lifespan. How much walking do we do? Is the distance equal to half way around the earth, 1.5 times around the earth, or 4 times around the earth? (4)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS: I travel all over the world, but always stay in my corner. What am I?   - A stamp.</p> <p>This week’s riddle:</p> <p>What has to be broken before it can used?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#922 Important Reasons to Decrease Salt Intake
<p>Want to live longer?  This is Judy Gaman and this is your Stay Young medical minute.  In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal.  Turns out, cutting back on salt intake may help you live longer.  Fast food chains and restaurants are notorious for putting extra salt in their food.  Our bodies really only need about 500mg of sodium per day.  That is half of the amount of sodium found in a can of chicken broth!  A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease.  Pay attention to the labels on your food and watch your sodium intake.  Your health depends on it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.cnn.com/2018/04/26/health/salt-longevity-food-drayer/index.html"> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#921 What You Need to Know About Endometriosis
<p>Endo—what?  This is Judy Gaman and this is your Stay Young medical minute.  It is estimated that around 1 in 10 women in the US suffer from endometriosis.  Endometriosis occurs when uterine lining grows outside of the uterus and into other parts of the body.  Symptoms of endometriosis include: excessive bleeding, pain during intercourse, painful periods, pain with bowel movements or urination, and infertility.  A definitive diagnosis can be made by laparoscopy.  If you suffer from this disease, try using a heating pad, over the counter pain relievers, light exercise, and a pelvic massage to help with the pain.  Studies have also shown that changing your diet can also help with symptom control.  Talk to your doctor if you are experiencing symptoms of endometriosis.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321402.php">More Information</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Breast Health and Mammography
<p>Show Topic: Mammograms and preventing and detecting breast cancer<br /> Co-Hosts: Dr. Anderson, Dr. Gaman, Judy Gaman<br /> Guests: Connie Oliver in studio – Solis Mammography</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span><br />  Breast cancer is the 2nd leading cause of cancer death in women (lung cancer is first)<br />  The chance of a woman dying of breast cancer is 1 in 36<br />  Death rates from breast cancer have been declining since about 1989 as a result of screening and awareness<br />  At this time there are more than 2.8 million breast cancer survivors in the United States</p> <p><strong><em>Doc Shock</em></strong><br /> Some new research may have uncovered the link between PPIs that many people use for heartburn, like Nexium and Prilosec and health issues. Previously, there was a correlation, but not a proof of cause between PPIs and heart disease, kidney disease, and dementia. Now, Dr. John P. Cooke at Houston Methodist Research Institute, TX says it may be due to the molecular changes that take place<br /> when acid is basically eliminated. Turns out that use of such drugs causes premature vascular aging.<br /> <a href="http://www.medicalnewstoday.com/articles/310080.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span><br /> Coming up we have a special guest – Connie Oliver of Solis Mammography and we are going to take all the mystery out of getting a mammogram, types of mammograms, and guidelines for how often you should get one.</p> <p><br /> Immortal minute “Sponsored By Solis Mammography Exceptional Service with Exceptionally accurate Results”</p> <p>Welcome Connie Oliver Solis Mammography<br /> Discuss<br />  What is the goal of mammography? A new idea.<br />  When should I start getting mammograms and how often should I get one?<br />  What should every woman know before she schedules her mammogram?<br />  Why do you have to use compression when you do a mammogram?<br />  Why woman get “recalled” for additional imaging after their screening mammogram?<br /> <br /></p> <p>Coming up we are going to talk about 3D mammography – a new type of technology that you need to know about.</p> <p><br /> <span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p> What is the advantage of 3D mammography?<br />  Is there more radiation with 3D mammography?<br />  What does the research say about mammography accuracy?<br /> A study out of Perelman School of Medicine at the University of Pennsylvania looked at over 450,000 women and found that 3-D mammography detects more invasive cancers and reduces call-back rates<br />  What is the cost of each type of mammogram (roughly – remember we are nationally syndicated)<br />  OPEN DISCUSSION</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span><br /> <br /> MEDICAL TRIVIA -  Eli <br /> 1. A full adult bladder is roughly the size of: a. golf ball b. Soft ball c. grapefruit (Softball)<br /> 2. A drop of blood contains how many cells? Hundreds, thousands, millions (250 million)<br /> 3. What causes the sound of a heart beat? (The closing of the valves when blood is pushed through the chamber)<br /> 4. T or F The body has more temperature of touch receptors? (Touch (500,000) - FYI - temperature (200,000))<br /> 5. A new baby loses or gains half of its nerve cells when it is born. (Loses)</p> <p> </p> <p>Dementia Defender:</p> <p>A doctor and a bus driver are both in love with the same women, an attractive girl<br /> named Mary. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Mary seven apples. Why?<br /> <br /></p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#920 Dehydration May Cause Erectile Dysfunction
<p>Do you suffer from erectile dysfunction? This is Judy Gaman and this is your Stay Young medical minute. 52% of men suffer from erectile dysfunction—according to the Cleveland Clinic.  A 2011 study published in the British Journal of Nutrition may have found one reason why.  Turns out, there may be a link to between dehydration and erectile dysfunction.  Symptoms of dehydration include: dry mouth, dizziness, thirst, fatigue, and dark urine.  It is important to drink half of your body weight in ounces a day.  Not only can it help you in the bedroom, it also helps with mental clarity.  Dehydration is not the only cause of erectile dysfunction, so it is important to talk to your doctor if you suffer from symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321795.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#919 Asymmetrical Breasts and Risk for Breast Cancer
<p>Are your breasts asymmetrical?  This is Judy Gaman and this is your Stay Young medical minute.  A 2015 study published in Libertas Academica found that women with asymmetrical breasts were more likely to develop breast cancer.  Before you begin to panic, a little asymmetry is normal.  Menopause, menstrual cycles, breastfeeding, and the use of birth control pills can cause breast asymmetry.   However, if your breasts vary in size of about 20%, you may have a higher risk of developing breast cancer.  A mammogram can determine the cause of asymmetry.  It is recommended that women ages 40-55 have a mammogram every year.  After 55, every 1-2 years is recommended.  It is important to talk to your doctor if you notice any changes in your breasts.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321823.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p style="font-weight: 400;">Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <p style="font-weight: 400;"> </p> <ul> <li style="font-weight: 400;">Learn what Burnout is</li> <li style="font-weight: 400;">Understand the causes</li> <li style="font-weight: 400;">Environmental causes of stress – EMF exposure</li> <li style="font-weight: 400;">Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p style="font-weight: 400;"> </p> <p style="font-weight: 400;">Learn more about Jennifer Marcenelle at <a href="http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p style="font-weight: 400;"> </p> <p style="font-weight: 400;">Learn more about Judy Gaman and the Staying Young Show at <a href= "http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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#918 The Importance of Vitamin E
<p>Are you feeling a little “off”?  This is Judy Gaman and this is your Stay Young medical minute.  Have you been experiencing vision problems, numbness and tingling, coordination problems, muscle weakness, or lowered immunity?  These symptoms could be a sign of low Vitamin E.  If gone untreated, it can lead to permanent neurological damage.  Vitamin E is responsible for protecting your cells against free radicals.  A Vitamin E deficiency can be caused by either genetics or medical conditions such as: celiac disease, cystic fibrosis, and cholestatic liver disease.  It is also common in premature and newborn babies with a low birthweight.  Eating nuts, seeds, whole grains, vegetable oils, milk, and vegetables can help to increase your Vitamin E intake.  Contact your doctor if you are experiencing symptoms of Vitamin E deficiency.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321800.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#917 Making Healthy Choices While You Travel
<p><strong>Show Topic</strong>: Making Healthy Choices While You Travel</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: in Studio John Ayo</strong></p> <p> </p> <p><strong>Segment 1:</strong></p> <p>Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel?</p> <ul> <li>Roundtable about the types of travel we do and we like to do</li> <li>Bad travel habits</li> <li>Things patients tell us – perhaps excuses they make when traveling</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow).  Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.</p> <p> <a href= "https://www.sciencedaily.com/releases/2018/04/180424133628.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p>Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.</p> <p> </p> <p><strong>Immortal minute</strong></p> <p> </p> <p>John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show.</p> <ol> <li>How did you get into this field of natural health? What is a naturopath?</li> <li>Why did you write Travel Balance?</li> <li>What are your top 3 tips to ease the stress of travel?</li> <li>What is the most challenging thing about staying healthy when traveling today?</li> <li>Do you recommend people take supplements when traveling? (Docs mention Stay Young Vitamin Line)</li> </ol> <p> </p> <p><strong>Coming up- tips for reducing jet lag</strong></p> <p> </p> <p><strong>Segment 3:</strong></p> <p><strong>Coming up--Dementia Defender 844-WELL100.</strong></p> <p> </p> <ol start="6"> <li>Can you give us some of your best tips to reduce jet lag?</li> <li>What can I do if I start feeling sick on the road?</li> <li>Is there anything we can do to sleep better in hotel rooms?</li> <li>For my germophobe friends out there…what are the germiest things you might encounter on a trip? …and should we worry about that?</li> <li>Should we visit the workout facility every morning of a business trip?</li> </ol> <p> </p> <p>Open discussion</p> <p><strong> </strong></p> <p><strong>Segment 4:</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40 Missy</p> <ol> <li>T or F, there is enough strength in the human fingers to support the entire weight of that human. (T)</li> <li>How many bars of soap can be made from the average adults body fat content? (7)</li> <li>On average, how many hairs are going to fall out of your head today? 12, 80, over 200 (80)</li> <li>Who wrinkles first, dark skinned or light skinned people? (The lighter the faster they wrinkle)</li> <li>Which organ is known for being your filter? (kidneys)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter?</p> <ol> <li>An envelope.</li> </ol> <p>This week’s riddle:</p> <p>Q: I travel all over the world, but always stay in my corner. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#608: Snacks That Can Help Prevent Colon Cancer
<p>If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#605: Being Self-Aware Can Help Your Health
<p>Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires.  This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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Best of: All About the Thyroid
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#603 The FDA Isn't Always Right
<p>Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a> </p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#601: Sunscreen Inhibits Production of Vitamin D
<p>Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. <a href="http://www.medicalnewstoday.com/articles/317278.php">Read the study!</a></p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#606: Diabetes on the Rise
<p>Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#916 Life and Health Advice for the Next Generation (and anyone who will listen)
<p><strong>Show Topic</strong>: Life and Health Advice for the Next Generation (and anyone who will listen)</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: John Allcock author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about life and health advice for the next generation. Later this hour we have John Allcock joining us. He is the author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination. Let’s get started with things we wish we knew about health and about life when we were 18.</p> <ul> <li>What did our generation get right? Wrong?</li> <li>What do we see is the biggest challenges in life and health for the next generation?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.</p> <p><a href= "http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html"> Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100</p> <p>Follow us on Twitter @StayYoungMedia. When we come back, our guest, John Allcock, author of FORTY THINGS I WISH I’D TOLD MY KIDS</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we are giving advice to the next generation and anyone else that will listen. We have a special guest coming up John Allcock author of Forty Things I wish I’d Told My Kids</p> <p><strong>Immortal Minute</strong></p> <p>Allcock has seen first-hand how mindfulness can transform our lives. As the co-founder of Sea Change Preparatory - a school that incorporates mindfulness into it’s curriculum - he has witnessed how this essential practice has helped students achieve the unthinkable. Continuing to break records in swimming, students at Sea Change Prep have learned to use mindfulness to overcome fear, dismiss limiting beliefs about their abilities, and achieve the goals that they set for themselves.</p> <p>FORTY THINGS I WISH I’D TOLD MY KIDS was written to help adults and children alike achieve peace, self-acceptance, and self-realization.</p> <ul> <li>How to let go of the “I’ll be happy when…” fallacy</li> <li>How to identify the false narratives that prevent us from achieving our goals</li> <li>How to drop the mental habits that do not lead to genuine happiness</li> </ul> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - what to do about those negative thoughts</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p><strong>Coming up--Dementia Defender--call 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>Today we’re focused on giving advice on how to live a more happy and healthy life. We have John Allcock on with us, author of Forth Things I Wish I’d told my kids.</p> <ul> <li>How to change our thoughts, not control them</li> <li>How to separate our intrinsic value from our achievements</li> <li>How to become a student of pain, not a victim of it</li> </ul> <p>Open discussion</p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia @ 12:40 Bob</p> <ol> <li>What percentage of Americans have lost their upper right middle molar to tooth decay? Most common tooth loss. (60%)</li> <li>Which muscles in your body get the biggest workout each day? (Muscles around your eye. Contract about 100,000 times a day (the equivalent of your legs walking 50 miles).)</li> <li>How many muscles in the body? 55, 240, over 600 (Over 600)</li> <li>How many muscles does it take to recite a poem? (72)</li> <li>As a full grown adult, the circumference of your head should be what fraction of your total height. 1/5, 1/8, 1/15 (1/8. But babies are ¼)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong>LAST WEEKS RIDDLE WAS : Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies? Answer: The second scientist, both scientists asked for water but the bartender thought the second scientist asked for H2O2 (because he said H20, too). H2O2 is actually hydrogen peroxide, which is deadly when ingested.</p> <p>Today’s Dementia Defender</p> <ol> <li>What starts with “e,” ends with “e,” and contains one letter?</li> </ol> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing and speaking opportunities in your area!</p>
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#915 Preventing Heart Disease
<p>Anti-what?! This is Judy Gaman and this is your Stay Young medical minute.  New research from the University of Colorado at Boulder showed that older blood vessels can be repaired in 6 to 8 weeks with <em>antioxidants</em> specifically targeting mitochondria. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of the mitochondria in cells.  The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association Journal Hypertension and it once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. Talk to your doctor about pharmaceutical-grade supplements today!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/04/180419141523.htm">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#914 How a Noisy Work Environment Impacts Your Health
<p>Shhh, I’m trying to work! This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the Centers for Disease Control and Prevention found that an excessively noisy work place can affect heart health.  According to the US Department of Labor, over 22 million people are exposed to potentially damaging noise at work.  Not only can these noises effect your hearing, but they also affect other areas of your health.  The study suggests that high cholesterol and blood pressure are associated with loud work noise.  Around six hundred and ten thousand people die a year due to heart-health related problems.  Talk to your doctor if you are worried about your heart health and work in a high noise environment.  Remember that no job is worth your life.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321312.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Stress Reduction 101 with Kathy Gruver
<p><strong>Show Topic</strong>: Stress Reduction 101 with Kathy Gruver</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Kathy Gruver</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That’s right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including <em>Conquer Your Stress with Mind/Body Techniques</em></p> <ul> <li>(Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress.</li> <li>Stress has been called “the silent killer” and can lead to <a href= "http://facts.randomhistory.com/heart-disease-facts.html">heart disease</a>, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress.</li> <li>In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.</li> <li>The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York.</li> <li>(Inspire) If you are stressed – there is HOPE</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water!</p> <p><a href= "https://www.sciencedaily.com/releases/2016/03/160301174759.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Coming up – Kathy Gruver, stress expert and author of five award winning books, including <em>Conquer Your Stress with Mind/Body Techniques</em></p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p>Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, <em>Conquer Your Stress with Mind/Body</em> Techniques and  <em>Journey of Healing.</em></p> <p>She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show</p> <ul> <li>Since this is Stress reduction 101 – let’s start with the basics – what is stress exactly</li> <li>How do our words affect our stress response?</li> <li>How does Meditation reduce stress</li> <li>Other tips for stress reduction</li> </ul> <p><strong>More ways you can reduce stress and live healthier and happier.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today’s show is going to change your life</p> <ul> <li>More stress relieving tips</li> <li>Tell us about the work you are doing to help our military with stress</li> <li>What is this about flying trapeze and hip hop dance you do?</li> </ul> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Judy Announcement  tease DD 844-Well100 </strong></p> <p><strong>MEDICAL TRIVIA  - Katherine</strong></p> <ol> <li>Otitis is a general term for inflammation of the what? (Ear)</li> <li>In the body, cortisol is produced by which gland (Adrenal)</li> <li>The aortic valve can be found where? (Heart)</li> <li>If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss)</li> <li>If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach)</li> </ol> <p><strong>Open discussion – what are we going to do this week to reduce stress in our own lives?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#913 Vitamin B-6 and Remembering Dreams
<p>Can you remember your dreams?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams.  The average person dreams around four to six times every night.  The study consisted of one hundred adults.  Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking.  The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo.  The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping.  Talk to your doctor if you are considering adding this supplement to your diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href="http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321676.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#912 High Anxiety and Dementia Risk
<p>Are you experiencing anxiety? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Southampton’s Faculty of Medicine in the United Kingdom has linked midlife anxiety to dementia.  Anxiety disorders are the most common mental health illness in the US.  It has many causes and is often diagnosed alongside depression.  Symptoms of anxiety include: excessive worry, headaches, nervousness, fatigue, sweating, hyperventilation, and increased heart rate.  It is believed that these symptoms create high stress in the body that over a long period of time, can lead to rapid aging in brain cells.  The study suggests that reducing anxiety could lower your risk for dementia.  Talk to your doctor if you are experiencing excessive anxiety.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321688.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey!</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#911 What Makes You at Risk for Early Menopause
<p>Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Leeds University in the United Kingdom found a link between diet and the onset of menopause.  The average onset age of menopause is 51.  The study consisted of 35,000 women ages 35 to 69.  They were surveyed and asked various lifestyle questions.  Scientists found that the women who ate a lot of carbohydrates experienced menopause one and a half years earlier than average.  Women who reported eating plenty of fish, beans, and peas experienced menopause three or more years later.  A higher risk of osteoporosis, infertility, increased risk of heart disease, and loss of libido are all associated with early onset menopause.  Talk to your doctor if you are experiencing the early signs of menopause.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321700.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#910 Opioid Addiction – Protect Yourself and Your Family
<p><strong>Show Topic</strong>: Opioid Addiction – Protect Yourself and Your Family</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Gene Mosely in studio</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Opioid addiction is an epidemic in this country and it can happen to anyone. If you want to stay young and stay healthy, you need to stay informed. That is why we chose to do an entire show dedicated to Opioid addiction and how you can protect yourself and protect your family. We have a special guest in the studio with us today Gene Mosely who shook off the at-risk youth label and became an All-American Collegiate Scholar, Two-Time College Graduate, Certified Teacher, and Certified Behavior Change Specialist who now speaks to crowds around the country on a number of topics, including Opioid addiction.</p> <ul> <li><strong>Opioids:</strong> a class of drugs that include the illegal drug heroin as well as prescription pain relievers such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, fentanyl, and others.</li> <li><strong>Natural Opiates</strong>: Natural opiates are from the poppy plant in its purest forms. Some of the more commonly known natural opiates include: Morphine, Codeine, Thebaine, Opium</li> <li>Deaths from Opioids has quadrupled since 1999. In 2016 the CDC reported 42,000 deaths</li> <li>How it began – 1990s push for doctors to treat pain as the 5th vital sign and pharmaceutical companies were pushing opioids as a non-addictive solution for pain.</li> <li>According to the CDC, by 2015 there were enough prescriptions for opioids to medicate every single American for at least 3 weeks.</li> <li>80% of Americans who now use heroin said they started with an opioid prescription</li> </ul> <p>Read more at <a href= "http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis"> http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis</a></p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Researchers at the Gladstone Institutes in San Francisco, CA may have found a cure of Alzheimer’s disease. You can find the full study published in the journal Nature Medicine. The faulty APOE4 gene seems to be the genetic variation most harmful to the brain.  The researchers found that applying an APOE4 structure corrector, they were actually able to reverse the signs and symptoms of EPOE4- related Alzheimer’s Disease. </p> <p><a href= "https://www.medicalnewstoday.com/articles/321455.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, our special in studio guest, Gene Mosley will take you through what you need to know to protect yourself and your family from Opioids.</p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about opioid addiction and how you can protect yourself. Coming up we will be taking with Gene Mosley, an expert on opioid addiction and behavior change.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>How people become addicted</li> <li>How youth get Opioids</li> <li>Emotional Withdrawal from Opioids</li> <li>How to help prevent youth from getting Opioids</li> <li>Reasons youth take Opioids</li> <li>Docs – how easy it is for adults to become addicted post-surgery</li> </ul> <p><strong>Tease 20 sec. –</strong><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - what you should do with your old prescription pain medications – flushing them is not the answer.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>This whole hour we have had behavioral change specialist and national speaker, Gene Mosley in the studio with us. Our focus today is opioid addiction and you can protect yourself and your family</p> <ul> <li>Giving used medications to Police Station</li> <li>Purpose of Opioids</li> <li>Gene’s experience in the Wellness Industry dealing with adults addicted to Opioids.</li> </ul> <p>Open discussion</p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40 Bill</p> <ol> <li>Do muscles work alone or in pairs? (in pairs so that they can pull in different or opposite directions)</li> <li>¼ of your bones can be found where? (In your feet)</li> <li>T or F Pound for pound a baby is stronger than an ox. (T)</li> <li>On million ____ filter out liquids and waste in the kidneys. Nephrons, Neurons, or Axons (Nephrons)</li> <li>What body shape is most associated with diabetes? (Apple)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS –  the lion. If he hadn’t eaten for 3 months he’d be a dead lion!</p> <p>Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#909 Chocolate May be Good for You
<p>Is chocolate good for your health?  This is Judy Gaman and this is your Stay Young medical minute.  Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow).  Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it’s good and how it works within your system. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p> <a href= "https://www.sciencedaily.com/releases/2018/04/180424133628.htm">https://www.sciencedaily.com/releases/2018/04/180424133628.htm</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#908 Got gas?
<p>Got gas?  This is Judy Gaman and this is your Stay Young medical minute.  Have you been extra gassy lately?  The average person flatulates 5 to 15 times per day.  If you feel like you’re on the upper end or past that spectrum, you might want to try some of these tips. Exercising regularly, increasing your water intake, taking probiotics, and drinking peppermint tea can help decrease your unwanted symptoms.  Unfortunately, chewing gum, smoking, drinking sodas or other carbonated beverages, even wearing dentures that don’t fit properly can increase gas and bloating.  Excessive flatulence can also be a symptom of other problems, such as: celiac disease, irritable bowel syndrome, constipation, and food allergies or intolerances.  If you have more than occasional gas, talk to your doctor to determine the cause. Any change with the digestive system shouldn’t be taken lightly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321604.php">https://www.medicalnewstoday.com/articles/321604.php</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Get Motivated to Exercise with Sonia Satra
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#907 Low Vitamin-D May Cause Diabetes
<p>Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes.  The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes.  337 participants were found to be prediabetic.  The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life.  It’s important to have your Vitamin D levels checked yearly and keep your level at 60 or greater.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321576.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#906 Pink Eye Vs. Allergies
<p>Is it pink eye or allergies?  This is Judy Gaman and this is your Stay Young medical minute.  It’s that time of year—flowers are blooming and the sun is shining.  But, how do you know if you’re suffering from allergies or pink eye?  Conjunctivitis, often referred to as pink eye, is highly contagious and can be a virus or bacteria.  Millions of cases of conjunctivitis are reported every year.  Itchy eyes, eye redness, swelling inside the eyelids and excessive tearing can be symptoms of both a allergies and pink eye.  However, if you notice eye discharge, crusty eyelids, or if you feel like something is stuck in your eye—it’s more likely to be pink eye.  Pink eye usually lasts anywhere from a few days to a couple of weeks.  If you have red eyes, make an appointment to see your doctor and remember to wash your hands! Also, avoid rubbing your eyes and spreading it from one eye to the next. And ladies – you’ll need to replace your mascara. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.cdc.gov/conjunctivitis/index.html">https://www.cdc.gov/conjunctivitis/index.html</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#905 Protecting Your Heart Health
<p>Need help protecting your heart?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html"> http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#904 Irritable Bowel Syndrome
<p><strong>Show Topic</strong>: Irritable Bowel Syndrome</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: none</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <ul> <li>Irritable bowel" appeared in the Rocky Mountain Medical Journal in 1950.</li> <li>Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) diagnosis given with worldwide prevalence rates ranging generally in the area of 10–15%.</li> <li>What constitutes IBS? Bloating</li> </ul> <p>Gas</p> <p>Constipation -- the stool comes out either lumpy or hard</p> <p>Diarrhea -- the stool comes out loose or watery</p> <p>Alternating bouts of constipation and diarrhea</p> <p>Bowel movements that feel uncontrollably urgent, difficult to pass, or incomplete</p> <p>Clear or white mucus with the stool</p> <ul> <li>Why is this “diagnosis” really a symptom?</li> <li>IBS is not an inflammatory disorder – it is characterized as an issue with the intestine muscle contractions</li> <li>Fecal Test measures Calprotectin – inflammatory bowel disease</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>A link between heart disease and depression was discovered in a study conducted by Baptist Health South Florida.  Meaning, if you have heart disease, you are at a higher risk for depression.  In the study, patients with cardiovascular disease without a diagnosis of depression were consistently in and out of the ER.  They also experienced more health problems than those with diagnosed depression.  If you have heart disease and are experiencing symptoms of depression talk to your doctor. </p> <p><a href= "https://www.medicalnewstoday.com/articles/321437.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, what you need to know about Gluten Sensitivity and Celiac disease.</p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about Irritable Bowel disease and differential diagnosis such as celiac disease, Crohn’s disease, and micro-biome imbalance</p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <ul> <li>Research shows it can take 2-4 years to get a proper diagnosis of celiac disease</li> <li>Celiac disease is an auto-immune disease that is triggered by a genetic predisposition</li> <li>1 in 100 people worldwide have this genetic predisposition</li> <li>It’s estimated that 2 ½ Million people are not diagnosed and could suffer long term health complications from exposure to gluten</li> <li>When people with celiac disease eat wheat, malt, rye or barley, they actually cause damage to the small intestine. This damage stops nutrients from being absorbed into the body.</li> <li>It runs in families – 1in 10 risk of developing if you have a first degree relative with celiac disease Celiac patients that do not follow a gluten free diet can develop iron deficiency anemia, osteoporosis, infertility and miscarriages, central and peripheral nervous system disorders, gallbladder disease, GI cancers, dementia, migraines, and more</li> <li>Blood test tTG- IGA – but you must be consuming gluten to be positive</li> </ul> <p><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Crohn’s disease and micro-biome imbalance</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>This whole hour we have been talking about issues with the guts. If you’ve been diagnosed with IBS – Irritable Bowel Disease, this is a show you will want to hear in it’s entirety. Podcast version of the show can be found as Staying Young Show 2.0 – shout out to affiliate stations.</p> <p>Crohn’s</p> <ul> <li>Inflammatory disease that can affect anywhere from the mouth to the anus, but most commonly the end of the small intestine</li> <li>It looks like patches and can extend all the way through the bowel wall</li> <li>Affects men and women equally – 700,000 in the US</li> <li>Most often starts ages 15-35</li> <li>Abdominal pain and diarrhea</li> <li>Chronic, lifelong disease that requires medication</li> </ul> <p>Micro-biome imbalance</p> <ul> <li>Tens of trillions of micro-organisms 1000 species, representing 3 million genes. 1/3 is common while 2/3 is specific to the person.</li> <li>80% of the immune system is in the gut</li> <li>Discuss prebiotics and probiotics</li> </ul> <p>Open discussion</p> <p><strong>Grab a pen!  844-well100.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40  Mary Catherine</p> <ol> <li>T or F The ear never stops growing. (T)</li> <li>In REM sleep, can you smell? (No)</li> <li>Pregnant women are most likely to dream of which: frogs, Dogs, or vacation (Frogs. Also worms and potted plants)</li> <li>What percentage of women will snore in their lifetime (40%)</li> <li>The brain is the consistency of which: An apple, butter, or a water (butter)                                                                                             </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Last week: “WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – A Ton “I am heavy and hard to pick up but backwards I am NOT.”</p> <p>This week: You're Escaping A Labyrinth, And There Are Three Exits. Exit A Leads To An Inferno. Exit B Leads To An Assassin. Exit C Leads To A Lion That Hasn't Eaten In Three Months. Which Exit Do You Pick?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#903 Are You Underweight?
<p>Are you underweight?  This is Judy Gaman and this is your Stay Young medical minute.  If your BMI is less than 18.5 percent, you are considered underweight.  You may be thinking that is a good problem to have.  Think again.  Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down.  Eating a few candy bars is not the best way to try to gain some weight.  Increase your milk intake and try a few protein shakes.  Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain.  It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321518.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#902 The Health Benefits of Fish Oil
<p>Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing health benefits.  They contain Omega-3 fatty acids, Vitamin A, and Vitamin D.  Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss.  They can also provide behavioral improvements to children with ADHD.  If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids.  These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts.  Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions.  Talk to your doctor about adding this supplement to your daily routine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/40253.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: When Cultures Collide to Heal
<p><strong>Show Topic</strong>: When Cultures Collide to Heal</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Jason Elias</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today we are venturing out. We will be talking about when cultures collide to bring ultimate healing and we have on with us a special guest later this hour, Jason Elias, a healer that has studied all types of different cultural ways of healing.</p> <ul> <li>(Connect) Discuss how you use a combination of western medicine, herbs, and alternative medicine to treat patients (give examples)</li> <li>Why we need a combination or hybrid of medicine</li> <li>How the FDA is behind the times</li> <li>(Inspire) talk about the blessings that come with the world’s ability to share information on new and old remedies – not just what you learn in medical school.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Concussion study out of Canada looking at the link between concussion and suicide. Researchers from the University of Toronto, the Institute for Clinical Evaluative Sciences (ICES) and Sunnybrook Research Institute, all of Toronto, in Canada. Looked at 235,110 patients who had a concussion over a 20-year period. The patients were aged 41 years on average, evenly split between genders, and most lived in cities. The majority had no suicide attempt, hospitalization or past psychiatric disorder. In the 9.3 years following the concussion, 667 suicides occurred.</p> <p>Weekday concussion incidents were associated with 519 suicides, or 29 per 100,000 people. This was triple the rate for the general population of Canada, and higher than that for military personnel. There were 148 suicides among weekend concussion patients. At 39 per 100,000, this was four times the population norm. Basically, a concussion triples or quadruples the risk of suicide.</p> <p><a href= "http://www.medicalnewstoday.com/articles/306158.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Coming up – A very interesting guest. We are big on bringing medical information from all angles. Today we will visit with Jason Elias. He is a practitioner with his own interesting story of healing.</p> <p> </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p>Jason’s Certification and Professional Training includes National Certification as a Diplomate of Oriental Medicine and a Diplomate of Chinese  Herbalism (NCCAOM—1991), a Licensed Acupuncturist (NYS—1983), a Licensed Massage Therapist, Swedish Institute (NYC—1974), and a MA in Pschology (New School for Social Research, NYC—1973).  He trained in Western herbal medicine in New York and England with Simon Mills, Director of Complementary Health Studies, Exeter University, UK—1980-1983.  Jason has also trained Internationally with experts in Shiatsu and Aikido in Japan; with a prominent Chinese acupuncturist and herbalist in Hong Kong; with spiritual healers in the Philippines; and with an Ayurvedic master in India.</p> <ul> <li>You had an interesting journey of healing that you discuss in your latest book Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness</li> <li>How do you feel that western medicine, Chinese medicine, and herbs can all work together in the healing process?</li> </ul> <p><strong> </strong></p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Coming up, Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>We are visiting with Jason Elias, a healing practitioner with an amazing story to tell. He has a new book out Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness and if you are just tuning in – be sure to catch this episode in its entirety on iTunes – you can subscribe for free to Staying Young Show 2.0 and catch this and all our shows.</p> <ul> <li>Discuss other book The A to Z Guide to Healing Herbal Remedies</li> <li>Why the website Five Element Healing is so good – Conditions addressed A to Z – in-depth analysis and simple solutions. Impressed on the information you have on Lymes!</li> <li>What take away message do you have for our listeners?</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p>MEDICAL TRIVIA  - Addy H</p> <ol> <li>How often does the epidermis, the outer layer of our skin replace itself? (About once every four weeks.)</li> <li>If you have a perfusionist in your operating room, what type of operation are you most likely having? (Open heart. The perfusionist runs the machine that keeps oxygen running through your blood while they work on your heart.)</li> <li>What do the letters CAT represent in CAT scan--the three dimensional composite image that can be taken of the body, brain or lungs? (Computerized axial tomography)</li> <li>What is the name of the protein--the most abundant in the human body--that holds our skin together? (Collagen)</li> <li>How many bones are there in the human hand? (27)</li> </ol> <p>Open discussion.</p> <p>DEMENTIA DEFENDER</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#901 Mental Health Check
<p>Let’s talk about mental health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression?  On average, it usually lasts, six to eight months.  Although, sometimes it can last longer.  Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking.  You do not have to have all of these symptoms to have depression.  A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk.  If you feel like you may be suffering from depression, see your doctor.  It’s time to stop putting off your mental health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933"> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#900 Rethink the Extra Drink
<p>Do you drink alcohol?  You may want to rethink the extra drink.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life.  According to the study, drinking excess alcohol can also lead to cardiovascular diseases.  The study consisted of 600,000 participants and spanned over 19 countries.  Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient.  The magic number is seven.  Seven STANDARD DRINKS were considered “safe”.  What’s a standard drink?  A small can of beer or a 5 ounce glass of wine.  Turns out, an extra glass a day does not keep the doctor away.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321503.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#899 Is Grilled Meat Raising Your Blood Pressure?
<p>Is grilled meat increasing your blood pressure?  This is Judy Gaman and this is your Stay Young medical minute.  It’s almost summertime.  That means it’s time to uncover your pool and break out the grill.  But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise.  Studies in the past have shown that certain foods can increase blood pressure.  Although, true, this new study states that the way the food is cooked can also influence blood pressure.  High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk.  If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/321291.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#898 Interventional Radiology Options for Men with Special Guest Dr. Danny Chan
<p><strong> </strong></p> <p><strong>Show Topic</strong>: Interventional Radiology Options for Men with Special Guest Dr. Danny Chan</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Danny Chan, MD in studio</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today’s show is all about interventional radiology options for men. We have a special guest, a returning guest, Dr. Danny Chan was an Assistant Professor in the Dept. of Radiology, Division of Interventional Radiology, at the UT Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.</p> <ul> <li>For our listeners, what is interventional radiology?</li> <li>Tell us a little about Precision Radiology, the physicians. and what each of you focus on</li> <li>Chan has a passion for helping others</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>A retrospective study out of Stanford University Medical Center suggests that men with prostate cancer who are treated with testosterone-lowering drugs are two times more likely to develop dementia within five years as prostate cancer patients who were not given such drugs.</p> <p><a href= "https://www.sciencedaily.com/releases/2016/10/161013153024.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about interventional radiology options for men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>What is varicocele?</li> <li>Varicocele affects 15% of adult men</li> <li>Is varicocele associated with male infertility? Should infertile men be checked?</li> <li>It is thought that the blood from the enlarged veins increase the temperature in the scrotum, decreasing sperm production. Testes function at around 3 degrees below body temperature.</li> <li>Varicocele is associated with low testosterone</li> <li>Explain the procedure to repair a varicocele with embolization</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Men and varicose veins</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!</strong></p> <p>This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered testicular varicocele earlier in the show so if you’re just tuning and you want to catch the beginning, you can find the podcast version under Staying Young Show 2.0.</p> <ul> <li>Do men get varicose veins? At what age?</li> <li>Symptoms</li> <li>Treatments</li> </ul> <p>Open discussion</p> <p><a href= "http://www.precisionvir.com">www.precisionvir.com</a> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>  Medical Mania Trivia – Trivia @ 1:40  Suzanne shout out short  fiction featured in the “Running Wild Anthology of Stories” volume 2, from Running Wild press, launched March of 2018</p> <ol> <li>T or F Humans have more facial muscles than any other animal on earth. (True. 22 on each side of the face.)</li> <li>Who has more muscles a human body or a caterpillar? (Caterpillar)</li> <li>What is the largest cell in the body – hint only found in females (Female’s eggs)</li> <li>What is the smallest cell associated with a human? (Sperm)</li> <li>By what percentage can proper diet and exercise reduce the development of or reverse diabetes? (50%)</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.\</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - A nickel and a quarter. You see the riddle only said “one” isn’t a nickel.</p> <p>I Am Heavy and Hard To Pick Up, But Backwards I Am Not. What Am I?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#897 Scorpion Venom Cure for Rheumatoid Arthritis
<p>Do you suffer from Rheumatoid Arthritis? This is Judy Gaman and this is your Stay Young medical minute.  Rheumatoid Arthritis affects more than 1.5 million people in the US.  It is an autoimmune disorder that causes inflammation in the joints.  It can also make completing day to day tasks difficult for people with this disease.  New research from Baylor College of Medicine suggests that venom from one of the world’s most dangerous scorpions could help treat Rheumatoid Arthritis.  The Indian Red Scorpion produces a toxic venom that has the power to kill a person within 72 hours after being stung.   However, according to the study, it also has Iberio toxin which targets and blocks a potassium channel that is key in the production of the disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321067.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#896 Is It Broken or Jammed?
<p>Ouch! You just slammed your finger in the door.  How do you know if it’s broken or jammed?  This is Judy Gaman and this is your Stay Young medical minute.  Jammed fingers are usually caused by sports injuries, but they can also be caused by falling on your hand or slamming it in door.  These injuries can cause swelling in the joints of the finger, pain, and redness.  If your finger is broken, then you may be able to see the bone either sticking out or just deformed under the skin.  If broken, you will have little to no movement in your finger.  However, if it is jammed, you should still have function in the finger.  If your finger appears crooked, becomes numb or pale, or if you develop a fever, seek immediate medical attention.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321288.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes,</a> Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: The Medical Revolution with David Agus
<p><strong>Show Topic</strong>: The Medical Revolution with David Agus</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: David Agus, MD author of The Lucky Years</strong></p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today is a great day because we are talking about the incredible medical revolution that we are living in. Every day new breakthroughs are coming that help us live longer and live healthier.</p> <ul> <li>(Connect) Doctors tell why they love medicine. Discuss how it is constantly changing and we are learning more</li> <li>Name some common medical advancements that we now take for granted that weren’t available back in the day (stenting, fiber optics, cancer vaccines, etc.)</li> <li>(Inspire) talk about what an exciting time it is to be alive. Discuss how there is always hope and never before has there been so much hope.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Medicine sure has come a long way. Do you remember the old bionic man and bionic woman shows? Well 39 scientists, researchers and engineers from 16 departments at the University of Melbourne in Australia have developed a stentrode. A virtual bionic stent that goes into a blood vessel in the head, senses the brain signals, and then will be able to control a robotic limb. Simply unbelievable.</p> <p><a href= "http://www.medicalnewstoday.com/articles/306259.php">Read the study!</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – David B. Agus, MD, author of the Lucky Years is coming up. He is one of the world’s leading cancer doctors and pioneering biomedical researchers, and is a CBS News contributor.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p>Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine. Today he is right here with us on The Staying Young Show.</p> <ul> <li><strong>Why did you chose to call this book “the Lucky Years”</strong></li> <li><strong>Mice study</strong></li> <li><strong>Does the fountain of youth lie within our own ability to reactivate our stem cells?</strong></li> <li><strong>Do all the changes in medical science also create social and legal issues? Like the three parent dilemma and pregnancy much later in life. Mitochondria transplant</strong></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine.</p> <p> Artificial sweeteners and diabetes (microbiome)</p> <ul> <li>Editing DNA – eliminating genetic disorders</li> <li>Personalized medicine and ethics and value systems</li> <li>Explain proteomics</li> <li>Why is there now hope for cancer patients?</li> </ul> <p> <strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA  - Bill</strong></p> <ol> <li>JFK suffered from what disease? (Adison’s disease – a disease that affects the adrenal glands)</li> <li>If someone says they have flatulence – what is their problem? (gas)</li> <li>Which part of the body is known for having 33 bones working together? (The spine. 33--7 cervical, 12 thoracic (or dorsal), 5 lumbar, 5 sacral, and 4 caudal (or coccygeal).)</li> <li>What bacterium is named for German pediatrician Theodor Escherich? (E. coli. The E is for Escherichia)</li> <li>There is only one bone in the body that is not connected to another bone. Where is it found? (In the throat, at the back of the tongue. It's the horseshoe-shaped hyoid bone, which supports the tongue and its muscles. Also known as the lingual bone, it is suspended by ligaments from the base of the scull.)</li> </ol> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A monkey, a squirrel, and a bird are racing to the top of a coconut tree. Who will get the banana first, the monkey, the squirrel, or the bird?</p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#895 Stress Leads to Weight Gain
<p>Have you been packing on the pounds? This is Judy Gaman and this is your Stay Young Medical Minute.  It is a known fact that stress can lead to weight gain.  A new study from the journal Cell Metabolism explains why.  Stress leads to inflammation in the body.  Glucocorticoids, a steroid hormone, are released in response to the inflammation.  When under long term stress, this hormone signals the creation of fat cells.  Continuous stress can eventually lead to excessive weight gain and other health problems.  If your stress levels are through the roof, try exercising, meditating, or breathing exercises to keep tension at a safe level.  If you are still unable to control your stress, talk to your doctor.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321407.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#894 The Health Benefits of Sex
<p>How is your sex life affecting your health? This is Judy Gaman and this is your Stay Young Medical Minute.  Procreation is no longer the only known benefit of sex.  A new study out of The Journal of Health and Social Behavior states that lowered risk for high blood pressure in women can be a nice side effect of satisfying sex.  It can also increase activity of brain networks, such as pain, emotion, and reward centers.  Many studies suggest that having sex can improve mood, decrease stress, and lead to better sleep.  So, light a few candles and see where the night takes you and your partner.  After all, you will love the health benefits!  Of course, it is important to practice safe sex within a monogamous relationship.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321428.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#893 Brain Health and Meditation
<p>As you’ve gotten older, has it been harder to concentrate? This is Judy Gaman and this is your Stay Young Medical Minute.  A study from University of California, Davis (UC Davis) Center states that meditation may slow down aging in the brain.  The study spanned over 7 years and was actually endorsed by the Dalai Lama.  Meditation has been known to increase mental clarity and creativity.  Meditating one hour a day showed to be beneficial for participants in the study in even more ways.  The participants reported better coping and stress releasing abilities.  If you are hoping to sharpen your cognitive abilities, consider meditating daily.  Not only will it help you stay sharp, it can also reduce your stress levels; helping you to stay young.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321424.php">Read the study!</a>  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#892 Clean and Lean- Hormones and Fitness with Guest Larry North
<p><strong>Show Topic</strong>: Clean and Lean- Hormones and Fitness with Guest Larry North</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Larry North in studio</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.</p> <ul> <li>Larry North – the story behind the man (discussion)</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180327111402.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance</p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ul> <li>Open discussion about hormones</li> <li>How do you know if your hormones are out of balance?</li> <li>The different types of replacement therapy and our preference of treatment</li> <li>What patients can expect</li> <li>Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p><strong>Tease 20 sec. –</strong><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Nutrition</strong></p> <p><strong> </strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!</strong></p> <p> </p> <p>This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0</p> <p> </p> <ul> <li>What does it mean to eat clean?</li> <li>Common mistakes people make when it comes to nutrition</li> <li>How much protein do we really need? What about those bars?</li> <li>Discussion on micronutrient testing</li> <li>Why pharmaceutical supplements are different</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p> Medical Mania Trivia – Trivia @ 12:40  Robert</p> <p> </p> <ol> <li>How many tons of food do westerners consume in an average lifetime? ( 50 tons)</li> <li>What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)</li> <li>Tor F. Your skin is an organ (True)</li> <li>They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)</li> <li>Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)</li> </ol> <p>                                                                                                  </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.</p> <p>In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. <strong>One</strong> Isn't A Nickel. What Are The Coins?</p> <p> </p> <p>End Show </p> <p> </p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#891 Health Benefits of Gardening
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#890 Eating at Home
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>As a society we have become way too dependent on eating out. Did you know that eating at home can help you lose weight? Restaurants are all about the taste and wanting you to come back. They accomplish that by injecting their food with oil, butter, and sugar. The average person curbs their meal by 130 calories by choosing to make their food themselves. I say we start a movement where we not only cook and eat at home, but we focus on teaching our kids to do the same. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#889 Pets and Health
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#888 Knitting and Brain Function
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Here is a tip straight from Grandma. Do you want to relive stress and improve brain power? Turns out that knitting and crocheting can help you do both. The repetitive nature of the hobby will keep your brain and body occupied, helping you find a break from all the stressors of the day. In 2003, a study was completed that found that knitters and those who crochet also had high cognitive function. So hit the craft or fabric store and find a new project – besides – crocheted sweaters and vests are very fashionable these days! We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#887 Diabetes Crisis Worldwide
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.  We all know that the world is full of crisis, but did you know that the world is also suffering a major health crisis? Recent research published in the medical Journal The Lancet reported that the number of adults with diabetes worldwide quadrupled from 108 million to 422 million between 1980 and 2014. Five countries the US, China, India, Brazil, and Indonesia carry half the diabetic population worldwide. Obesity is by far the greatest cause of this increase. This study is a wake-up call. So, put down your packed and processed food, increase your exercise, and don’t be just another statistic. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p> </p> <p><a href= "https://www.sciencedaily.com/releases/2016/04/160406074921.htm">Read the study!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#886 Tips to Control Your Bad Eating Habits
<p><strong>Show Topic</strong>: Tips to Control Your Bad Eating Habits</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Dr. Glenn Livingston</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about how to overcome bad eating habits. We have a special guest coming up in just a bit. Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry – oh what he is going to share!!</p> <p> </p> <ul> <li>What are the common bad habits patients fall into?</li> <li>What positive things can stem from changing eating habits?</li> <li>Why diets fail</li> <li>Our own good and bad habits – over the course of our lives</li> <li>Food options – too many</li> </ul> <p> </p> <p> </p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p> </p> <p> </p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry</p> <ul> <li>Why is this your passion?</li> <li>What led you to write the book Never Binge Again? Was it your own battle with obesity?</li> <li>Talk to us a bit about your time as a consultant to the food industry. What tricks do they play with our minds?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – why the psychological model of addiction is flawed</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We’re talking about the food addictions in this country and how you can outsmart the food industry and even your own urge to binge. We have a very well respected psychologist Dr. Glenn Livingston who is the author of the book Never Binge Again. He also was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.</p> <p> </p> <ul> <li>Discuss the psyche of the American public when it comes to food</li> <li>What leads to food addiction?</li> <li>Why is the current way we handle addiction flawed?</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Sage</strong></p> <ol> <li>T or F. Adults have 84 less number of bones than they did at birth</li> </ol> <p>              (T – many fuse together)</p> <ol start="2"> <li>Which is the largest INTERNAL organ?</li> </ol> <p>             (Small intestine)</p> <ol start="3"> <li>Eating which meal, breakfast, lunch, or dinner, causes your metabolism to increase</li> </ol> <p>             (Breakfast)</p> <ol start="4"> <li>Can washing your hair daily lead to hair loss?</li> </ol> <p>             (No – has no affect)</p> <ol start="5"> <li>How many quarts of blood does an adult human body contain?</li> </ol> <p>             (5-6)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>How does 8 plus 8 equal 4?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#885 Don’t Toss the Yolk!
<p>Are you an egg white eater? You really should rethink eating the yolk. This is Judy Gaman and this is your Stay Young Medical Minute. For years, eggs got a bad rap. All the initial research on eggs raising cholesterol and adding to heart disease risk has been debunked. The reality is that eggs, including the yolk, are very nutritious and healthy and don’t have any significant risk for increasing bad cholesterol and causing heart disease. In fact, almost all or the nutrients in an egg are found in the yolk. One egg has only 75 calories but is packed with protein -7 grams of pure high-quality protein and only 5 grams of fat. The yolks contain iron, and numerous vitamins and other minerals. As a matter of fact, they contain high amounts of vitamin D3, a vitamin that many Americans are deficient in. Not all eggs are created equal and I recommend that you opt for eggs from free range chickens. So go ahead, start your day with two scrambled eggs. The protein will help keep you full and the nutrients will power up your brain for the full day ahead. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#884 Drink Water to Lose Weight
<p>How much water do you drink per day? I bet it’s not enough. This is Judy Gaman and this is your Stay Young Medical Minute. There’s a formula for how much water you need to drink. It goes like this. Take the number of pounds you weight and cut that number in half. So if you weigh 200 lbs you need 100 ounces of water per day. Most of us barely get half that amount. Not only is proper hydration good for your skin and your brain function, drinking more water could help you lose weight. Some research shows that drinking 64 ounces or water in the morning can increase your metabolism by 24-30%. Don’t let hydration be an afterthought, instead drink at least 12 ounces of water in the first hour you are awake and continue drinking so that you hit that target number, half your body weight by dinner. Anything after should be considered a bonus. Remember, coffee and tea don’t count because the caffeine content has a dehydrating effect. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Head to Toe Tips
<p> </p> <p><strong>Show Topic</strong>: Head to Toe Tips</p> <p><strong>Co-Hosts</strong>:  Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are going head to toe and giving you tips on how you can protect your body as you age.</p> <p>Hair – what makes it fall out and what you can do to keep it or replace it.</p> <p>Brain – natural changes in the brain and how to keep it young</p> <p>Eyes – start to really change at 40 due to hormones. Protect your eyes from computer, television, sun burn – glasses with UV protection, importance of eye exams and why you need to get them regularly.</p> <p>Difference between an optometrist and an ophthalmologist</p> <p>(Connect) Discuss changes you have each had with your eyes</p> <p>(Inspire) changes as we age don’t have to be so drastic. Important to stay positive and not talk “old” talk</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>10- 15 percent of the population suffers from migraine, but a new study published in the journal <em>Neurology</em> suggests that migraines may actually change the structure of the brain by increasing the risk of brain lesions, white matter abnormalities and the amount of brain volume. People that suffer migraines with aura have an even higher risk of brain changes.</p> <p><a href= "http://www.sciencedaily.com/releases/2013/08/130828172644.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up –We are going head to toe and discussing how we age and how you can stay young. SHOUT OUT TO MILITARY!!</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>Ears – what causes hearing loss, protecting your ears, how to properly clean them (for those of us still using QTips)</li> <li>Mouth – link between gum disease and heart disease. Teeth are the only part of the body that can’t repair itself! Floss, brush 3 times a day, avoid staining foods and drinks. Discuss the causes of bad breath</li> <li>Neck – talk about the thyroid – what it is, how it works, when to have it checked (yearly)</li> <li>Breasts – self exam – get mammograms (CAREFUL – SOLIS SPONSORS – SEND THEM TO SOLIS BUT DON’T SAY ANYTHING MAMMO NEGATIVE!!)</li> </ul> <p><strong>Tease 20 sec. - Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - We are moving down the body, part by part to tell you how you can keep your body young and healthy.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong> </strong></p> <p><strong>DR G  – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Discuss:</strong></p> <ul> <li>Digestive tract – discuss heartburn, lactose intolerance, gluten intolerance and Celiac disease, Importance of fiber, when to see a doctor. Promote colonoscopies (save lives!)</li> <li>Hips and knees – discuss how too much exercise can be a bad thing. Discuss how no exercise can be a bad thing. Importance of the right kind of exercise and using good body mechanics. Spend a small amount of time on knee and him treatments – physical therapy for minor things and replacements for major things.</li> </ul> <p><strong> </strong></p> <p> </p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Announcement - tease DD 844-Well100 – 30 sec.</strong> Today we have been talking about the body head to toe and things you can do to stay young and healthy. If you are just tuning in – follow us on twitter @StayYoungMedia or listen to the podcasts by going to stayyoungamerica.com</p> <p> </p> <p><strong>MEDICAL TRIVIA  - Bill Friedman</strong></p> <ol> <li>The average human head has how many hair follicles – 7500, 20,000, 100,000</li> </ol> <p>(100,000)</p> <ol start="2"> <li>The human brain is grey and firm or pink and squishy?</li> </ol> <p>(Pink and squishy – 80% water)</p> <ol start="3"> <li>Multiple choice – your small intestine stretched out is: twice your height, four times your height, eight times your height.</li> </ol> <p>(Four times your height)</p> <ol start="4"> <li>Where in your body would you find grape like structures?</li> </ol> <p>(Aveoli in the lungs)</p> <ol start="5"> <li>The adrenal glands can be found where in the body?</li> </ol> <p>(Above the kidneys)</p> <p>Discuss:</p> <p>Ankles – what makes them swell and how to prevent it.</p> <p>Feet – common issues with the feet. Importance of proper foot wear – replace shoes often. Benefits of a pedicure or great foot massage – acupuncture</p> <p>DEMENTIA DEFENDER</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#883 What May Surprise you about Fruit Juice
<p>How many grams of sugar do you drink on any given day? This is Judy Gaman and this is your Stay Young Medical Minute. We often talk about how many calories we should eat on any given day or the grams of sugar we should eat, but rarely do we focus on what we tend to drink. Drinks are not immune from the daily count and maybe the hidden reason you’re gaining weight. A can of typical soda can have 150 calories or more and nearly 40 grams of sugar. As a reminder, 40 grams is over the recommended daily dose of sugar for the total of what you eat or drink in a given day. A small glass of juice with breakfast may do the same with roughly 130 calories and 23 grams of sugar. The best way to make sure you’re not drinking your figure away is to opt for water. If you don’t like plain water, add a slice of fruit or slices of cucumber to it. There’s actually been research that regular soda drinkers that cut it out of their routine will weigh 7-10 pounds less at the end of the year. And that’s without changing anything else. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href="http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#882 How to Get Rid of Garlic Breath
<p>Garlic breath can ruin a good lunch meeting or a romantic dinner. But a few tips may help you freshen up quickly. This is Judy Gaman and this is your Stay Young Medical Minute. Garlic and onions contain sulfuric compounds that can lead to seriously bad breath. If you find yourself needing to cleanse quickly, here’s a few things that really work. First, a glass of milk helps, but it needs to be whole or 2% because the fat content of milk is what helps break down the compounds left behind by the garlic. Second, drink lemon water. It’s real common to ask for lemon with your water at a restaurant, so squeeze a few in your glass at the end of your meal, swoosh and swallow. If you’re a green tea drinker, have a cup of well steeped green tea. The catechins in green tea have been shown to freshen breath better than mints or gum. Now, once you get home be sure to brush and floss. If you have a tongue scraper use that too. This will keep the garlic smell from coming back the next day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#881 If You Can’t Quit Your Desk Job – Compromise
<p>Is your desk job making you sick? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise across the country. As a matter of fact, the number of diabetics is a direct reflection of a societal shift that has happened over the last few decades. More and more people have desk jobs, often leaving them sitting for 2-4 hours at a time. Sedentary lifestyle is not just an indicator for diabetes, it can also lead to heart disease and cancer. So – here’s a few tips on how you can get more active Monday through Friday. First, take as many steps as you can. Start by parking away from the door and then when possible opting for the stairs instead of the elevator. Next, change some things about your work space, like buy a desk that allows you to alternate standing and sitting or trade your chair in for a large bounce ball. And get up and get some fresh air at lunch. Even if you brought your lunch, make a habit of walking around outside for at least 15-20 minutes. The exercise and fresh air at lunch will help energize you for round two. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#880 Your Teeth are Having a Heart Attack
<p><strong>Show Topic</strong>: Your Teeth are Having a Heart Attack</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Thomas Nabors</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about the link between heart disease and gum disease. We have a special guest coming up, word renown dentist Thomas Nabors to help you learn everything you need to do to keep your mouth healthy and avoid the inflammation that leads to heart disease.</p> <ul> <li>According to the American Academy of Periodontology, multiple studies have linked gum disease to heart disease, even to heart attacks.</li> <li>Even people with known heart disease that don’t take care of their gums are at higher risk for further damage to their heart.</li> <li>New research also lists gum disease as a risk factor for having a stroke</li> <li>Why don’t people go to the dentist?</li> <li>Why emphasis on health insurance and not so much on dental insurance?</li> <li>Our personal feelings about going to the dentist</li> <li>What we see in patients</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p> </p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p>Word renown dentist Thomas Nabors joins us. A graduate of David Lipscomb University and The University of Tennessee College of Dentistry, Thomas W. Nabors, DDS is a full time practicing dentist in Nashville, TN. In addition to a number of awards, Nabors has won over the years, he has changed the way we look at dentistry and it’s link to our overall health. A lifetime of research lead Dr. Nabors to co-found the first laboratory in the United States dedicated to salivary diagnostics, OralDNA Labs. This company quickly became a leader in developing DNA-PCR testing for the pathogens associated with periodontal disease.</p> <ol> <li>What we know NOW about periodontal disease. It’s not just about your teeth anymore.</li> </ol> <p> </p> <ol start="2"> <li>Most of America sees their dentist more than any other healthcare professional. What whole health issues should you be discussing with your dentist?</li> </ol> <p> </p> <ol start="3"> <li>What is the correlation between periodontal disease and whole health issues? Are you discussing these with your dentist?</li> </ol> <p> </p> <ol start="4"> <li>What is the common denominator of disease (inflammation) and what can you do to reduce it in your mouth and in your body?</li> </ol> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – what you can do each day to prevent gum disease and overall inflammation.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We’re talking about gum disease and the link between oral health and heart health. We have a great guest with us, world renowned dentist Thomas Nabors from Nashville. He’s giving us what we need to know to keep our gums healthy and ultimately reduce inflammation as a whole.</p> <p> </p> <ol start="5"> <li>How can you tell if you have a problem? (Outward signs and symptoms)</li> </ol> <p> </p> <ol start="6"> <li>How can your dentist tell exactly how serious your problem is? (Oral bacteria testing and how it works)</li> </ol> <p> </p> <ol start="7"> <li>Can disease be reversed? If so, how?</li> </ol> <p> </p> <ol start="8"> <li>What is the difference between a “cleaning” and treating disease?</li> </ol> <p> </p> <ol start="9"> <li>How can you find a dentist that is actually treating disease?</li> </ol> <p> </p> <ol start="10"> <li>What should everyone be doing at home to stay the healthiest possible.</li> </ol> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia –  Donald</strong></p> <ol> <li>Everyone, including twins, have a unique scent to their body. T or F</li> </ol> <p>             ( F. Twins have an identical body smell!)</p> <ol start="2"> <li>How many hours per night of sleep is required for a healthy body?</li> </ol> <p>             ( 7. Less than 7 makes you age, more than 9 is not good either.)</p> <ol start="3"> <li>How long does it take the average person to fall asleep? 7 minutes, 25 minutes, 45 minutes?</li> </ol> <p>             ( 7 minutes)</p> <ol start="4"> <li>What percentage of your body energy is consumed by the brain?</li> </ol> <p>             ( 20%)</p> <ol start="5"> <li>What is the muscle called that causes the lungs to inflate and deflate?</li> </ol> <p>             ( Diaphragm)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#879 How to Handle Bad News
<p>How you handle bad news may affect your overall health. This is Judy Gaman and this is your Stay Young Medical Minute. While we like things to always be positive in our lives, it’s not possible to avoid bad news forever. Everyone gets it at one point or another. How we process that news is a direct reflection of how it will affect our overall health. First, be sure to work through the emotions. It’s ok to feel sad, afraid or even mad about bad news. Don’t hold it in – express your feelings. Then, don’t avoid the problem. Hearing it and talking about it will help the body cope. Once the reality has set in, wrap your brain around it and look for something good or visualize yourself on the other side of the issue. Remember, morning is a process. Whether it’s a loss of a job, a death in the family, or a personal trial, this too shall pass. Allow yourself to process, but don’t get stuck in phase one or two of the process, let your mind and body work through it and heal. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com.</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#878 Grocery Store Must Haves for Eye Health
<p>As we age our eye health can decline. Did you know that certain foods can protect your eyes? This is Judy Gaman and this is your Stay Young Medical Minute. Something happens after age 40. If you’re there, you feel my pain. Most of us either need readers or glasses for driving. But, did you know that certain foods can reduce your risk for aging eyes by as much as 25%? Start with adding Fish to your diet. Cold water fish is best because it’s the highest in Omega 3s. Nuts are great too because they protect the aging eye with their high Vitamin E content. Lemons and grapefruits are also idea because they contain high levels of Vitamin C, an antioxidant. Lastly, don’t forget to increase your intake of leafy green vegies, like kale. These contain lutein, which is known to protect eyes. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Diagnostic Tests – He Ordered What?
<p> </p> <p><strong>Show Topic</strong>: Diagnostic Tests – He ordered what?</p> <p><strong>Co-Hosts</strong>:  Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>(BE UPBEAT!!)- All of our listeners at some point in time have been to the doctor. Perhaps the doctor has ordered some additional tests. It’s easy for medical people to assume that everyone knows what these tests are, so today we will take you through the different tests and why a doctor may have ordered them.</p> <p>For example (tease) – do you know the difference between an MRI and a CT? We will cover that!! What about the term invasive vs non-invasive, we will cover that too.</p> <p>(Connect) We understand being sick can be frightening – empathy. Our goal is to take the fear factor out of getting tested.</p> <p>(Inspire) Doctors order tests not because you HAVE something but to find out WHAT you have or DON’T Have – don’t assume the worst</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>The corticolimbic system governs emotional regulation and processing. Basically, this is the part of the brain that determines if you are laid back or hot headed. A new study published in the Journal of Neuroscience shows that researchers at UC San Francisco have identified that girls are more likely to inherit depression from their mothers.  <a href= "http://www.itnonline.com/content/brain-structure-governing-emotion-passed-mother-daughter#sthash.6NwF2CF6.dpuf"> Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at<strong> 844-well 100</strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – We are going to start working through all those diagnostic tests and tell you what they are, why they get ordered, and what the results mean to you. SHOUT OUT TO MILITARY!!</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>G – x-ray – what it is, what we see, what we don’t see, why we order it</li> <li>A – Upper GI – what it is, what we see, what we don’t see and why we order it. Explain what small bowel follow through means</li> <li>G – MRI – no radiation, how it works, what we can see, what we can’t see, why we order it. Discuss fMRI and the future</li> <li>A – Difference between a CT and a MRI. How CT works (radiation), why we order it, what we see and don’t see</li> <li>G – calcium score – what it is and why we do it, what’s a good score</li> </ul> <p><strong>Tease 20 sec. - SFacebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the difference between invasive and non-invasive</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong> </strong></p> <p><strong>DR G  – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Discuss:</strong></p> <ul> <li>A – invasive vs non-invasive</li> <li>G – Colonoscopy – optical vs virtual colonoscopy.</li> <li>A – Nerve conductive studies – what they are, why we do them</li> <li>G – sleep studies – why we do them and when snoring is an issue</li> </ul> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>tease DD</strong> <strong>– grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Eric La Price: author of "best foot forward"</strong></p> <ol> <li>How many muscles does it take to make one step?</li> </ol> <p>(200)</p> <ol start="2"> <li>What is the only part of the human body that cannot repair itself?</li> </ol> <p>(Your teeth)</p> <ol start="3"> <li>Does it take longer to lose new muscle or gain new muscle</li> </ol> <p>(Takes twice as long to lose it – so work out and gain muscle fast!)</p> <ol start="4"> <li>Which of these cause you to produce more ear wax: sex, exercise, or fear? (Fear)</li> <li>Where is the philtrum?</li> </ol> <p>(It’s the little indention between the upper lip and the nose. Nobody knows why it’s indented.)</p> <p> </p> <p>Open discussion –interesting cases of the week?</p> <p>DEMENTIA DEFENDER</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#877 Jasmine Tea May Give You a Good Break from the Stress
<p>Not all teas are created equal, some have more health benefits than others. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re a black tea drinker, you may want to switch to green tea. Green tea is filled with anti-oxidants and some research shows that green tea drinkers have improved brain power as well. Some research goes as far as to say that green tea reduces amyloid plaques, the plaques that lead to Alzheimer’s disease. Green teas come in all kinds of strengths and flavors, but Jasmine green tea has even more health benefits. Not only does the jasmine flower and the green tea both have anti-aging properties, the jasmine aroma has been known to improve mood and relieve stress. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321243.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a> , and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#876 Cancer Patients May Want to Avoid Asparagus
<p>Do you or someone you know have cancer? You may want to avoid a particular vegetable. This is Judy Gaman and this is your Stay Young Medical Minute. Many researchers have combined to look at the effects of diet on cancer. What some researchers found, including those at the Cancer Research UK Cambridge Institute in the United Kingdom, is that vegetables that contain asparagine can increase the grown and spread of particular cancers. Asparagine is an amino acid that’s found in foods like asparagus, fish and potatoes. Researchers made the link because L-asparaginase, a chemotherapy drug works by inhibiting the production of the amino acid asparagine in the body. If reducing asparagine is important to reducing tumor growth, cancer patients may also want to limit it in their diets. My advice for cancer patients is to visit with a nutritionist and limit all foods rich in asparagine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/320866.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#875 Alzheimer’s Prevention through Attitude
<p>Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s.  Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia.  This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/320843.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#874 Living Proof: One Man’s Journey to Better Health
<p><strong>Show Topic</strong>: Living Proof: One Man’s Journey to Better Health</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Paul Gundotra</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about success stories. Times when patients took care of their health and changed the course of their lives.</p> <ul> <li>Personal stories of patients (no names mentioned) where they took their health concerns seriously</li> <li>Discuss when to take diabetes seriously – long before you get it. Discuss the A1C test</li> <li>Why physical exams are so important and what tests you really need based on age and</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. This is a no brainer and I don’t think they actually needed a study. When you look at the age and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321145.php">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>About our guest: Paul Gundotra started his life in India, in an upper middle-class family. He came to the US at age 27and by 46 he was a self-made millionaire from a high-tech manufacturing company he founded in his basement with an investment of $300. His health hasn’t always been the greatest, but his drive to improve his health is what has made him the active and healthy man he is today. A proven testament that taking charge of your heath changes your course forever.</p> <ul> <li>Welcome Paul</li> <li>Your health journey started at the dentist. Talk to us about that</li> <li>How did hormones play a role in getting your health back on track?</li> <li>After a heart attack in 1984, how did a doctor radio show change your life?</li> </ul> <p> </p> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – more on Paul’s inspiring journey to better health</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>Our special guest Paul is living proof that you can take charge of your health. His story is so inspiring.</p> <p> </p> <ul> <li>In 2007 he went to anti-aging doctor for blood work. After the results were in, he found that I was low in Vitamin D and any IGF-1 was also very low. So he recommended me to start using Vit D supplements as well as Norditropin injection to increase my IGF-1.</li> <li>Discuss what blood tests we do at Executive Medicine of Texas and why</li> <li>Paul discovered that magnesium is lacking in people with heart failure.</li> <li>What has all that done for Paul? His last 4 dates were coincidentally 27 years younger than me and yet not one of them could keep up with me.</li> <li>Finally, The lesson in all this for Paul is that you need to educate yourself and partner with your physician.</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Ronnie Kennedy of Kennedy Construction</strong></p> <ol> <li>What bone in your body is connected by 15 muscles, but not a single bone</li> </ol> <p>              (Shoulder blade)</p> <ol start="2"> <li>T or F. A baby is born without kneecaps.</li> </ol> <p>             (T – they appear about age 2)</p> <ol start="3"> <li>Liver cells are replaced: daily, weekly, or take several years to replace?</li> </ol> <p>             (Several years)</p> <ol start="4"> <li>Who has a better sense of smell: women, men, or children</li> </ol> <p>             (children)</p> <ol start="5"> <li>T or F. Your skin is considered to be an organ</li> </ol> <p>             (T – the largest organ in the body)</p> <p><strong> </strong></p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>I have two legs, but they only touch the ground while I'm at rest. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#873 Coughing While Eating May be a Serious Symptom
<p>Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.%20emtexas.com">EMTexas.com</a> to learn more EMTexas.com   </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#872 Tips for Protecting Yourself from Colorectal Cancer
<p>According to the American Cancer Society, 2018 could bring around 100,000 cases of colorectal cancer. Do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. While genetics play a role in these cancers, so does lifestyle. While you can’t control your genes, you can take control of your nutrition. First, cut back on red meat and opt for more vegetables and fruits. Also, foods high in fiber keep things moving through the colon so it can flush out. Probiotic rich foods like those found in yogurt and sauerkraut help keep your gut microbiome filled with good bacteria. Prebiotics, like asparagus also are great because they feed the good bacteria. Even if you eat all the right foods and live a healthy lifestyle, regular physical exams are still important. Be sure to report any changes in bowel habits or rectal bleeding. Most all colon cancer is curable if found early. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com   </p> <p><a href= "https://www.medicalnewstoday.com/articles/321171.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Reversing Chronic Disease through Lifestyle Modification
<p><strong>Show Topic</strong>: Reversing Chronic Disease through Lifestyle Modification</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>Interesting show today as we tackle the subject of infectious disease. For example, do you know the difference between a virus and a bacterial infection? Have you heard of the new zika virus?</strong></p> <p> (Define) Define virus vs bacterial infection and give examples</p> <p>Virus: A microorganism that is smaller than a bacterium that cannot grow or reproduce apart from a living cell. A virus invades living cells and uses their chemical machinery to keep itself alive and to replicate itself. Examples: cold and flu</p> <p>A bacterial infection is any type of infection that is caused by bacteria rather than a virus or other organism. Bacteria are very common in our bodies and in the world around us. Many of them are helpful. Less than 1% of bacteria will actually make us sick. When they do make us sick, they are called "bacterial infections". Examples: salmonella, staph, or strep</p> <p>(Connect) How you go about figuring out which a patient has</p> <p>(Inspire) Education will help you better understand infections you may be exposed to</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>As if we need another reason to preach to everyone about the dangers of artificial sweeteners!  A new study out of the Weizmann Institute of Science's Department of Immunology shows that artificial sweeteners actually manipulate our gut bacteria, attacking the important gut biome and causing diabetes and metabolic syndrome. The study showed a change in glucose tolerance after exposure to artificial sweeteners. Not only do these things make you sick, they also make you fat. If you can’t metabolize glucose properly, your entire metabolism is shot!</p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – the doctors are going to shed some light on new and old types of infections. Some you may have had and some you may hope never to get.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li><strong>G – Zika</strong></li> <li><strong>A – MERS</strong></li> <li><strong>Both discuss how new things like this keep doctors on their toes</strong></li> <li><strong>G – talk about the vaccine issue</strong></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Some common infections you may have had in the past and how to prevent them.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <ul> <li>G- UTI and Prostatitis</li> <li>A Chikungunya</li> <li>Judy and all – Lymes disease and west nile if time permits</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  -</strong></p> <ol> <li>How many cells live in the body at one time? Millions, billions, trillions</li> </ol> <p>(10-50 trillion)</p> <ol start="2"> <li>How many cells die every minute? Millions, Billions, Trillions</li> </ol> <p>(300 million)</p> <ol start="3"> <li>Are you more likely to have nightmares in a cold room or a hot room when you sleep?</li> </ol> <p>(Cold room)</p> <ol start="4"> <li>Do humans have the ability to tickle themselves?</li> </ol> <p>(NO! Your brain predicts the tickle and because it knows and can feel where the tickle is coming from, it doesn’t respond in the same way.)</p> <ol start="5"> <li>Your height can also be measured by the width of your arm span. True or False.</li> </ol> <p>(True)</p> <p>Open discussion –interesting cases of the week?</p> <p>DEMENTIA DEFENDER</p> <p>Question: A poor man is sitting in a pub. He sees that the man next to him is extremely rich.</p> <p>Poor man: I have an amazing talent; I know almost every song that has ever existed.</p> <p>The rich man laughs.</p> <p>Poor man: I am willing to bet you all the money you have in your wallet that I can sing a popular song that includes a lady's name of your choosing.</p> <p>The rich man laughs again.</p> <p>Rich man: OK, how about my daughter's name, Joanna Armstrong-Miller?</p> <p>The poor man goes home rich.</p> <p>What song did he sing?</p> <p> </p> <p> </p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#871 Keep Fidget Spinners out of the Hands of Children
<p>Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com    </p> <p><a href= "https://www.medicalnewstoday.com/articles/320821.php">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#870 Vitamin D Supplements without Magnesium, May be a Moot Point
<p>Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute.  A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake.  The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#869 Interesting Facts About Bald Men
<p>Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn why so many people trust Executive Medicine of Texas with their health.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#868 Cancer Does Not Define You!
<p><strong>Show Topic</strong>: Cancer Does Not Define You!</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Dr. Kevin Ryan</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>If you or someone you love has had a cancer diagnosis, this show is for you. We have a special guest coming up later in the show. Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer.</p> <ul> <li>In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States</li> <li>The number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014 and is expected to rise to almost 19 million by 2024.</li> <li>Approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetimes (based on 2010-2012 data).</li> <li>National expenditures for cancer care in the United States totaled nearly $125 billion in 2010 and could reach $156 billion in 2020.</li> <li>Open discussion of patient interaction when the “C” word is used</li> <li>How has cancer diagnosis and treatment changed in the last 20 years</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research on e-cigarettes is making the news.  University of California, San Francisco looked at the danger to teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking and drug use. They found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens with an average age of just over 16 years. 67 were e-cigarette users, 17 used e-cigarettes as well as traditional cigarettes, and 20 did not smoke or vape and were used as the controls. Teenagers who vaped had a three times higher concentration of toxic compounds in their bodies. In the case of teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It seems to have a compounding affect. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321130.php">Read the study!</a></p> <p> </p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong>When we come back, our discussion with oncologist Dr. Kevin Ryan</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>BIO: Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer: A comprehensive text for newly diagnosed cancer patients and their families.” Dr. Ryan graduated summa cum laude and Phi Beta Kappa from Georgetown University and earned his M.D. summa cum laude, AOA from Georgetown Medical School. He is board certified in Oncology, Hematology, Internal and Palliative medicine. Dr. Ryan’s radio show airs on W4CS Radio, on the Cancer Support Network and iHeartRadio weekly.</p> <p> </p> <ul> <li>You tell people they are not their cancer – what do you mean by that?</li> <li>Why did you write this book? <em>When Tumor is the Rumor and Cancer is the Answer</em></li> <li>Cancer patients are the most anxious people on the planet. How can you help relieve their anxiety?</li> <li>Complementary and Alternative Medicine (CAM) is a $40 billion industry. Which of these are actually proven to work in clinical trials?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – micronutrients</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>How much and how long does it take to get a new drug approved as safe and effective and why? Are we making progress?</li> <li>What do you say or what can you say to a cancer patient?</li> <li>What does your book, “When Tumor is the Rumor and Cancer is the Answer” offer patients that they cannot get from their oncologist or oncology staff?</li> <li>Momma, don’t let your babies grow up to get cancer</li> <li>When tumor is the rumor and cancer MAY be the answer, Tissue is the Issue</li> <li>The patient is the one with the cancer but the family has the disease – as it should be</li> <li>Depression with cancer in the patient and the family is usually not diagnosed. Depression in the cancer patient and family is usually easy to treat.</li> <li>Cancer is an equal opportunity destroyer but in some ways, in certain minority groups, cancer does not play with the same rule book</li> <li>Beware Dr. Google</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Fernando</strong></p> <ol> <li>T or F Fear increases ear wax</li> </ol> <p>(T)</p> <ol start="2"> <li>When you are in REM sleep, is your sense of smell diminished or increased?</li> </ol> <p>                 (Diminished)</p> <ol start="3"> <li>T or F, Unless you exercise regularly, your brain will be much smaller when you are 60 compared to when you were 20.</li> </ol> <p>                 (T)</p> <ol start="4"> <li>What percentage of your body weight comes from your bones. 10%, 14% or 23%</li> </ol> <p>                 (14%)</p> <ol start="5"> <li>How many joints are found in the body. 95, 143, 230</li> </ol> <p>                 (230)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#867 Stop Diabetes BEFORE it Starts
<p>Did you know you can stop diabetes before it starts? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise with younger and younger cases of type two diabetes each year. This is such a debilitating disease, yet it’s so preventable. The first step is to know your numbers. Not just your fasting glucose, which gives and immediate reading of your current blood sugar, but you should have a yearly A1C, a test that gives an average blood sugar over the course of the last three months. If your A1C is in the pre-diabetic state, there is so much you can do to prevent your body from ever developing diabetes. First, increase your exercise to 3 to 4 times a week and include cardio. Next, avoid all processed and packaged foods as well as fried foods. You also need to increase your number of vegetables, eating many of them raw. Changes now will save you years of heartache down the road. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Learn why so many patients come from all around the globe to visit the doctors at Executive Medicine of Texas visit <a href= "http://www.emtexas.com">EMTexas.com</a>  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#866 What You Need to Know About Antibiotics
<p>Before you take antibiotics, there’s a few things you need to know. This is Judy Gaman and this is your Stay Young Medical Minute. Anti-biotic use skyrocketed over the years, with doctors prescribing them and patients requesting them in record numbers. This over prescribing has led to super bugs, germs that are unaffected by most of the treatments we have today. It’s also caused patients to have less options for even the most common illnesses. Before you fill and take an antibiotics ask the right questions, keeping in mind that viruses do not respond to anti-biotics. Also, get a good and clear understanding of the side effects. For example, a class of drugs called quinolones are contraindicated for athletes and active individuals because they can lead to tendon tears, yet many doctors prescribe them without giving the patients proper warning. If you have allergies to particular antibiotics, let your relatives know. They may be the point of contact in the case of an emergency. This Stay Young Medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn more that’s <a href= "http://www.emtexas.com">emtexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Getting Lean at Any Age
<p> </p> <p><strong>Show Topic</strong>: Getting Lean at Any Age</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> Warren Honeycutt author of Get Lean for Life</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today is the day. We are going to motivate you to finally take that plunge and make a decision to get lean. I don’t care what age you are. Neither does our guest today. Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America. This guy is 62 yours old and if he can get and stay fit– so can you.</p> <ul> <li>(Connect) Mention our favorite work out routines. What has worked and hasn’t worked – any funny stories?</li> <li>Why some patients fail at workouts</li> <li>All the benefits of a good exercise routine</li> <li>(Inspire) Success stories – also, how hormones help make success more likely.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Heart disease is the number one killer in America. Researchers at the Cleveland Clinic have shown that gut health may play a big role. We knew olive oil was good for us, but it turns out that some cold pressed olive oils may be responsible for inhibiting a gut metabolite called TMAO that is formed when we digest animal products. Like how statins work for lowering cholesterol, researchers have some inside into how to keep the gut healthy and prevent gut induced heart disease.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151217130454.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – Warren Honeycutt author of the Get Lean for Life program and 6 time Mr. America Finalist. At 62 he is in better health than most 25 year olds. He enjoys perfect health and contributes this to lifestyle of great nutrition and exercise. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>Your Story – what inspired you to get fit in the first place</li> <li>National Epidemic of Obesity (latest stats from Centers for Disease Control and Prevention show 38% obese and 33% overweight in America)</li> <li>Obesity tied to increase risk for high blood pressure, stroke heart attack, all cancers, diabetes</li> <li>Primary culprit Sugar and Refined Flour, high GI/GL Our culture of 'fast food' and 'magic pills.'</li> <li>Solution goes beyond 'going on a diet' or joining a gym. Have to have clear 'why' and understand the connection that pain and pleasure have on our lifestyle habits.</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p><strong> </strong></p> <p>We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. I am telling you this guy is ripped. There are guys in their 20, 30, 40s who only wish they were as healthy and fit as Warren at 62.</p> <p> </p> <ul> <li>Sugar Busters Club</li> <li>Effective Steps for making Lasting Lifestyle changes.</li> <li>Exercise is King, Nutrition is Queen when combined we have a great kingdom called LIFE!</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Vanessa</strong></p> <p><strong> </strong></p> <ol> <li>Ear Wax has what function (It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.)</li> <li>True or false: A baby can be born with teeth</li> </ol> <p>(One out of every 2,000 newborn infants has a tooth when they are born. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.)</p> <ol start="3"> <li>What percentage of women snore and do they snore more than men?</li> </ol> <p>(40% of women snore 60% of men snore (by the way – Buttercups snores!))</p> <ol start="4"> <li>The feet account for ¼ of all the bones in the body. How many bones in the feet? 25, 52, 61</li> </ol> <p>(52 (notice this is the only even number I gave!))</p> <ol start="5"> <li>Tears and mucus contain an enzyme (lysozyme). What is the purpose of this enzyme?</li> </ol> <p>(breaks down the cell wall of many bacteria.)</p> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>Out of the eater, something to eat; out of the strong, something sweet.---Jeopardy style</strong></p> <p><strong> </strong><span style= "text-decoration: underline;"><em>End Show</em></span></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#865 Help for Restless Leg Syndrome
<p>Do you suffer from restless leg syndrome? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from restless legs, you’re not alone 7-10 percent of Americans are affected. This condition is best described as pain in the legs or the feeling of uneasiness of tingling, often in the evening or during the night. Some of the best things you can do to prevent it is to exercise daily. Also, reducing your body weight will help curb the symptoms. Also, forgo that glass of wine since alcohol can make symptoms worse. While there are medications that your doctor can prescribe, some people see relieve from taking iron supplements and soaking in a warm tub at night just before bed. Because restless leg syndrome can be a symptom of other health concerns, it’s always best to have a complete work up with your physician. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn why patients come from all over the globe to experience the Executive Medicine of Texas difference.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#864 Larger Waist Leads to Anxiety
<p>Do you know your waist to height ratio? You should. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. I don’t think they actually needed a study to tell us that a large waist in women is a risk factor for anxiety. When you look at the age studied and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean. This stay young medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn why patients come from all over the globe to see the experts at Executive Medicine of Texas. EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321145.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#863 Vaping Warning for Parents
<p>Parents, it’s time to talk to your kids about vaping. This is Judy Gaman and this is your Stay Young Medical Minute.  The University of California, San Francisco looked at the dangers of vaping in teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking. Researchers found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens and found that those who vaped had a three times higher concentration of toxic compounds in their bodies. For those teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated. Teach those you love to say no to Vaping. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative health visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321130.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#862 Nutrition in the News
<p> </p> <p><strong>Show Topic</strong>: Nutrition in the News</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> none</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Everyone wants to eat healthy and live longer. There have been so many new studies that have emerged on nutrition that we decided to talk about nutrition in the news – what you need to know.  </p> <ul> <li>Prebiotics, Probiotics, and anti-biotics. Manipulating the gut biome showed that a disturbance in the gut microbiome directly affected the chances of developing metabolic syndrome according to a study out of John Hopkins University. Metabolic syndrome is characterized by a large waist, increased blood sugar, and often increased blood pressure. Toll-like receptor 4 (TLR4), a protein that receives chemical signals to activate inflammation is now linked to the start and development of metabolic syndrome. In the research, TLR4 was affected by changes in the gut micro biome. <a href= "https://www.sciencedaily.com/releases/2018/02/180212100618.htm">Check out the study!</a></li> <li>New research shows that low calorie diets or crash diets after a heart event may actually worsen symptoms and inhibit recovery. This seems counter intuitive because. One week into a fasting study participants saw that total body fat, visceral fat and liver fat had all significantly fallen by an average of 6%, 11%, and 42%, respectively. This was accompanied by significant improvements in insulin resistance, fasting total cholesterol, triglycerides, glucose and blood pressure. The problem was that heart fat content had risen by 44% and patients showed a deterioration in heart function. Low calorie diets or fasting periods are still good when used intermittently in healthy patients, but heart patients may need to avoid them. <a href= "https://www.sciencedaily.com/releases/2018/02/180202123836.htm">Check out the study!</a></li> <li>Boston University School of Medicine has a new study showing that couples that who drink sodas may have a harder time getting pregnant. Females who consumed at least one soda per day had 25 percent lower chance of getting pregnant; male consumption was associated with 33 percent lower chance of getting their significant other pregnant. <a href= "https://www.sciencedaily.com/releases/2018/02/180213120426.htm">Check out the study!</a></li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>There is more evidence that the diet we eat can help or hinder disease from spreading. Researchers out of Cedars-Sinai Medical Center, found a link between the spread of a particular type of breast cancer and increased levels of the amino acid, asparagine. Asparagine is found in dairy, whey, beef, chicken, eggs, seafood, asparagus, potatoes, beans, seeds, soy, and even nuts. Since the variety of foods is so vast, it’s hard to say go vegan or vegetarian. This research was done on mice, but if the same holds true for humans, special diets that limit or eliminate asparagine may become part of the cancer treatment regimen.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/02/180207140401.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ul> <li>Older Olympians are crediting their nutrition and exercise routine combined for their long-lasting stamina</li> <li>Probiotics and probiotic enhanced milk intake in pregnant women has been linked to less complications during birth</li> <li>Among 2,000 people surveyed in a recent study, 1 in 3 people are distracted when eating and 29 percent said their phone accompanies every meal they eat.</li> <li>A study by a research team from the University of Pennsylvania found that eating fish at least once a week can raise children’s IQ by nearly 5 points in the Wechsler Intelligence Scale</li> <li>2018’s list of “best diets overall” is a tie between the Mediterranean and DASH Diets</li> </ul> <p>The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:</p> <ul> <li>Eating vegetables, fruits, and whole grains</li> <li>Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils</li> <li>Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils</li> <li>Limiting sugar-sweetened beverages and sweets.</li> </ul> <p>Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet.</p> <p><strong><em>Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet</em></strong></p> <table> <tbody> <tr> <td> <p><strong>Food Group</strong></p> </td> <td> <p><strong>Daily Servings</strong></p> </td> </tr> <tr> <td> <p>Grains</p> </td> <td> <p>6–8</p> </td> </tr> <tr> <td> <p>Meats, poultry, and fish</p> </td> <td> <p>6 or less</p> </td> </tr> <tr> <td> <p>Vegetables</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Fruit</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Low-fat or fat-free dairy products</p> </td> <td> <p>2–3</p> </td> </tr> <tr> <td> <p>Fats and oils</p> </td> <td> <p>2–3</p> </td> </tr> <tr> <td> <p>Sodium</p> </td> <td> <p>2,300 mg*</p> </td> </tr> <tr> <td> <p> </p> </td> <td> <p><strong>Weekly Servings</strong></p> </td> </tr> <tr> <td> <p>Nuts, seeds, dry beans, and peas</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Sweets</p> </td> <td> <p>5 or less</p> </td> </tr> </tbody> </table> <p>*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.</p> <p>When following the DASH eating plan, it is important to choose foods that are:</p> <ul> <li>Low in saturated and <em>trans </em>fats</li> <li>Rich in potassium, calcium, magnesium, fiber, and protein</li> <li>Lower in sodium</li> </ul> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – micronutrients</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Our own experience with nutrition and health</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Mike</strong></p> <ol> <li>True or false. Your heart creates enough energy in one day to drive a truck 20 miles (True)</li> <li>If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back (To Pluto and back – 10 billion miles)</li> <li>What makes up most the dust under your bed? (Your own dead skin)</li> <li>In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions (Quadrillions – that is one million billion bits of separate pieces of information)</li> <li>The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)? (30 feet)</li> </ol> <p> </p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>HARD: There is a clothing store in Bartlesville. The owner has devised his own method of pricing items. A vest costs $20, socks cost $25, a tie costs $15 and a blouse costs $30.</p> <p>Using the method, how much would a pair of underwear cost?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#529: Probiotics to Treat Allergies
<p>Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#528: Sleep Habits and Obesity Risk
<p>Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and  make sure you are sticking to it, for your best chances of keeping your weight managed! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Taking the Mystery Out of "Fat"
<p><strong>Show Topic</strong>: Secret to Good Fat/Bad Fat</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now</p> <p>By <strong>Jonny Bowden, Ph.D., CNS</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>There is so much confusion on fat. Eat no fat, eat some fat, Eat this fat, not that fat. We are going to take the mystery out of it with a special guest later this hour, Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth.<strong>      </strong></p> <ul> <li>(Connect) Talk about the frustrations you see patients having with weight loss, fad diets, misinformation, etc.</li> <li>What has happened to the American diet – compared to other countries.</li> <li>Work hormones into the conversation</li> <li>(Inspire) We bring the experts – Jonny Bowden coming up.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A study, led by researchers from the Novo Nordisk Foundation Center for Basic Metabolic Research shows that a father’s weight and nutritional habits long before they have children can affect their child’s risk of obesity and chronic disease later in life. A fascinating tid-bit about this study is that they looked at the genetic makeup of sperm in healthy weight men and overweight men and they found a significant difference. They also looked at sperm from the same men before and after weightloss and found up to 4000 structural changes. Lesson here – your children will pay for your sins folks, so take good care of your body and give your future children the best chance at a long and healthy life. – Discuss</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151204135513.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth. And remember at the end of every show we do the Dementia Defender Riddle of the day your chance to win a free copy of the book Age to Perfection.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p><strong> </strong></p> <ol> <li>Why is nutrition your passion? What’s your story?</li> <li>SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now – inspiration</li> <li>Why the battle of the fats? Isn’t everyone confused</li> <li>Good fat vs toxic fat</li> <li>Fat and the brain</li> <li>What fats should be on everyone’s grocery list?</li> <li>Difference between glycemic index and glycemic load</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the role fats play in your hormones.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, including his latest SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now</p> <p><strong>Discuss</strong></p> <p> </p> <p> </p> <ol> <li>Fat and hormones</li> <li>Fat and anti-inflammatory benefits</li> <li>Fat and energy levels</li> </ol> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Tracy</strong></p> <p><strong> </strong></p> <ol> <li>Which lung is smaller, the right or left (Left – makes room for the heart)</li> <li>True or False – the adrenal glands change size during our life</li> </ol> <p>(The adrenal glands are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus’ development, they are roughly the same size as the kidneys. They continue to shrink throughout life. By the time a person reaches old age, the glands are so small they can hardly be seen.)</p> <ol start="3"> <li>How many miles per hour is the average sneeze (100)</li> <li>The full bladder is the size of a: golf ball, soft ball, or grapefruit (Soft ball)</li> <li>The average person toots (flatulence) how many times a day? (14)</li> </ol> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What flies when it's born, lies when it's alive, and runs when it's dead?</p> <p><strong> </strong></p> <p><strong>End Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#526: Prescription Drug Abuse Epidemic
<p>Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS). </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#525: The Importance of Protein in an Expectant Mother's Diet
<p>Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#524: Predicting Future Drug Addiction
<p>A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts? </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#861 Heart Disease Prevention
<p><strong>Show Topic</strong>: Heart Disease Prevention</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s topic is heart disease. It’s the number one killer of both men and women and a topic that we all need to be educated on.</p> <ul> <li>Paint the picture of what a heart disease patient usually looks like</li> <li>What role do genetics play in heart disease</li> <li>What role does environment play in heart disease</li> <li>Warning signs – the symptoms you should never ignore</li> <li>Why women are often overlooked</li> <li>Research on bio-identical hormone replacement</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Heart disease is the leading cause of death in both male and females with more than 600,000 deaths each year just here in the US.  When someone suffers a heart attack, the good tissue is replaced with scar tissue. This stiff scar tissue affects the hearts ability to function properly. A new study may give a path to growing new heart tissue. Researchers at University of North Carolina and a group at Princeton University discovered a way to reprogram cells called fibroblasts into healthy heart muscle cells. There is still more work to do, but this is a significant step in saving lives.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/02/180213120454.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><strong>Call us at 844-well 100</strong></p> <p><strong>When we come back, the tests you need to assess your risk factors for heart disease.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Discussion of testing:</p> <p> </p> <ul> <li>Explain the different types of heart disease: CAD, CHF, etc</li> <li>Lab tests: hsCRP, cholesterol (explain the advanced lipid panel), other lab results</li> <li>According to John Hopkins: Much research shows that vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, peripheral arterial disease, and strokes. As well as high blood pressure and diabetes</li> <li>Purpose of a stress test. Why do VO2MAX instead?</li> <li>Calcium score</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –proactive steps you need to follow to keep your heart young and healthy</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Exercise and cardiovascular fitness levels</li> <li>Diet and cardiovascular disease</li> <li>Social aspects of staying heart healthy</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Josh</strong></p> <ol> <li>How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)</li> <li>How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected)</li> <li>True of false – Your heart beat will change with the music you listen to. (True)</li> <li>20% of the oxygen in your body goes to what organ? (The brain)</li> <li>True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>It's been around for millions of years, but is never more than a month old. What is it?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#536: Is Your Kid too Smart for Bad Behavior?
<p>This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and whereabouts during their development to keep them safe and healthy! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#535: Is Our Life Span Increasing?
<p>What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best Of: Is Your Addiction to Sugar Killing You?
<p><strong>Show Topic</strong>: Beating the Sugar Addiction</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Jacob Teitlebaum</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s show is all about sugar. I know you love all those sugary drinks, boxed cookies etc. BUT they do not love you back. Not only can sugar make you heavy, it can affect your body in so many ways. Later this hour we will have on with us Dr. Jacob Teitelbaum author of the book The Complete Guide to Beating Sugar Addiction.</p> <p><strong>Discussion 4.5 min.      </strong></p> <ul> <li>(Connect) Our own struggles with sugar through the decades</li> <li>How sugar is more prevalent – changing the pallets of the younger generations</li> <li>(Inspire) 5 days no sugar for Judy. Docs give encouragement</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Do you have a large social network? Lots of friends? If not, you may need to get some. A new study out of the University of North Carolina at Chapel Hill found a link between having a group of friends and living longer. Do you want to ward off diabetes, heart disease, cancer, and strokes? If so, get more active and start making friends. Remember, to get a friend you have to be a friend.</p> <p><a href= "http://www.sciencedaily.com/releases/2016/01/160104163210.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes !</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – I know our listeners have had problems with the temptations of sugar, but coming up we have an amazing guest, Dr. Jacob Teitelbaum and he is the author of the Complete Guide to Beating Sugar Addiction. Including sugar fighting recipes that will help you get over the craving.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong>Ok listeners - you told us what you wanted us to talk about – so here it is.</strong> Finally, a way for you to beat that addiction with sugar. We have on with us a special guest, Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Folks, this is the guy, Dr. Teitelbaum is the senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose."</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Why is this your passion? Why are you waging war on sugar</li> <li>Who do you see the most push back from?</li> <li>In your help people determine if they have a problem with sugar. How does that quiz relate to adrenal fatigue and for our listeners explain adrenal fatigue.</li> <li>We are big proponents of balancing hormones – not shocking that hormones play a huge role in our ability to resist sweets.</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the 4 types of sugar addiction and an easy recipe that you can use today to help reduce your sugar craving.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Grab a pen because we are going to share one of the recipes in the book here in a few minutes</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol> <li>Discuss the 4 types of sugar addiction (1) The Energy Loan Shark (2) Feed Me Now or I will Kill You (3) The Happy Ho-Ho Hunter (4) Depressed and Craving Carbs</li> <li>Place 1 cup of plain low-fat yogurt in a food processor and add 2 cups of frozen cherries, mix until creamy. Add 2 teaspoons of vanilla extract and add a small bit of freshly grated nutmeg. Continue mixing. If you need a crunch, add 2-3 tablespoons of chopped walnuts.</li> <li>What role does exercise play in beating the sugar addiction?</li> </ol> <p> </p> <p>popular smartphone application "Cures A-Z."  His website is www.vitality101.com. </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts iTunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Catie Norris (author of The Truth about Calcium)</strong></p> <p><strong> </strong></p> <ol> <li><strong>Which finger is responsible for 50% of your hand strength? (Pinky)</strong></li> <li><strong>How many minutes of oxygen can your lungs hold? 3, 5, or 8 (5)</strong></li> <li><strong>True or false. Most human babies are born with blue eyes. (True. The color of your eyes depends on the genes you get from your parents, but at birth most babies appear to have blue eyes. The reason behind this is the pigment melanin. The melanin in a newborn’s eyes often needs time after birth to be fully deposited or to be darkened by exposure to ultraviolet light, later revealing the baby’s true eye color.)</strong></li> <li><strong>True or false. Eating a big meal improves your hearing. (False. Eating a large meal temporarily diminishes your ability to hear certain pitches)</strong></li> <li><strong>When it comes to the nose, in general, who has wolf senses and can smell better – men or women? (Women and their sense of smell stays with them longer as they age)</strong></li> </ol> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>A professor became tired of his Whiz math student Judy always finishing assignments early</strong></p> <p><strong>He thought he would put her in her place and yield at her to add up all the numbers from 1 to a hundred when she blurted out the answer ins 10 seconds he was amazed</strong></p> <p><strong>How did she do it??</strong></p> <p><strong> </strong><strong>End Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#533: Side Effects of Anti-Depressants You May Not Know
<p>There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#532: Your Dentist Can Predict Diabetes
<p>We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#860 Predicting How Long You Will Live
<p><strong>Show Topic</strong>: Predicting How Long You Will Live</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>There’s a TED talk floating around challenging the beliefs behind what really matters if you want to live to 100 or longer. Dr. Holt, a researcher at BYU uncovered some fascinating facts about the things that predict our lifespan.</p> <ul> <li>What do most people think?</li> <li>What indicator made the bottom of the list? – Clean air</li> <li>What about weight – not exactly the highest – 3rd from the bottom of the list of importance.</li> <li>Being hypertensive and on meds? – nope – 2nd from the bottom</li> </ul> <p>OPEN discussion about those listed above</p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA performed a double-blind, placebo-controlled study involving 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly assigned to placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180123101908.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p><strong>When we come back, you’ll find out where smoking and drinking fall on the list of predictors</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>We’re talking about a new study that came out of BYU identifying the real predictors of longevity as evidenced by the massive amounts of people that were followed.</p> <p> </p> <ul> <li>Exercise – only a moderate predictor</li> <li>Flu vaccination actually more important than exercise in preventing death</li> <li>Quit smoking – now we are getting there – number 4 from the top</li> </ul> <p> </p> <p>Open discussion ONLY about the above items</p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll reveal the top 3 things that predict if you’re going to enjoy a long life</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Quit smoking – 3rd from the top</li> <li>Close relationships (discuss and define)</li> <li>Social integration – do you interact with people (discuss in detail what this looks like at different ages and how to get more if you are low in this category – clubs, hobbies, etc)</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Victoria</strong></p> <p> </p> <ol> <li>T or F Every human spent about half an hour as a single cell (T)</li> <li>Tiny structures called papillae can be found where: the lungs, the hair, or the tongue (Tongue)</li> <li>T or F. Children grow fastest in the winter (F They grow fastest in the spring)</li> <li>Which body shape increases the risk of developing diabetes? (Apple – central fat)</li> <li>T or F. The role of the kidneys is to clean the blood. (T. urine is the bi-product)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#531: We Need HOW Many Servings of Fruits and Veggies?
<p>New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#859 The Antiaging Effect of Grandchildren
<p>Could your grandchildren help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute. I personally have four grandchildren that keep me on my toes. I didn’t need a study to tell me how young they make me feel, but new research published in the journal Evolution and Human Behavior shows that grandparents who spend time with their grandchildren on a regular basis had a 37% lower risk of dying compared to grandparents in the study who did not spend time with them. The researchers felt that it was partially due to the increased activity. We all know those little guys can keep up running, but it could be something more. I wouldn’t be surprised if they discovered a chemical reaction in our brains that makes us want to stick around and watch them grow up. If you have grandchildren, be sure to get a little more time in with them – it may just help you live a longer and healthier life. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn why patients come in from all over the world. That’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#858 Do You Know How to Properly Wash Your Hands?
<p>Is antibacterial soap necessary? This is Judy Gaman and this is your Stay Young Medical Minute. Probably about a decade or two ago, anti-bacterial soaps and hand sanitizers became extremely popular. The idea was to kill off as may bacteria as possible. The problem was that it also killed off the good bacteria and new research shows that an obsession with hand sanitizer could lead to a thyroid disorder. So what are we to do? Well, good hand washing techniques are just as effective without the bad side effects. Start with water, and believe it or not the temperature of the water doesn’t matter. Then add soap and lather for at least twenty seconds. Be sure to rub between the fingers and get the soapy water under the fingernails. Then rinse and dry. Not only will this help you ward off colds and the flu, it can also protect you against stomach bugs. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn why patients come in from all over the world. That’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Why Being Kind Matters to Your Health
<p><strong>Show Topic</strong>: Kindness Matters</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Galit Breen</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Being kind really does matter. If you don’t believe me, look at the research. Time and time again there is a study showing that giving back, making friends, and generally staying positive help you live longer. We have a special guest on with us later this hour Galit Breen Author of the book Kindness Matters. This whole hour is going to be uplifting and help you become a better person and if you are a parent or grandparent, we will also be talking about raising a kind child in a cyber bully type world</p> <p><strong>Discussion 4.5 min.      </strong></p> <ul> <li>(Connect) Our own stories of how kindness of others has changes us.</li> <li>People recovering from surgery or after a heart attack do better and heal faster when shown kindness</li> <li>Flip side – when we get cranky what happens to our body from a physiological standpoint</li> <li>(Inspire) Some ways that you can be kind each day</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Love this doc shock. Fits right in with our topic today. What tone of voice do you use with your spouse?  We all know that it’s not what you say, but how you say it. Now the University of Southern California has proven it. By using a computer algorithm that analyzed conversations between couples, they were able to predict the long term success of a couple, with 79% accuracy. So watch your tone of voice, it may just save your marriage!</p> <p><a href= "http://www.sciencedaily.com/releases/2015/11/151123202344.htm">Read the study!</a></p> <p> </p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – An amazing story of how Galit Breen took one of the worst times of her life and turned it into something positive. She is the Author of Kindness Wins and a wonderful speaker who is well known for a TED talk that helped create a world of change.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p><strong> </strong></p> <ol> <li>Your book is called Kindness Wins, but it came about from an unkind situation. Tell us what happened.</li> <li>So even though you were cyberbullied, you advocate for a switch from anti-bullying programs to pro-kindness ones. Why?</li> <li>What is the most important thing we can teach our kids about social media?</li> <li>How do we do this? How can we teach our kids these skills?</li> <li>Should parents check their kids’ phones? Should they be online with their kids?</li> <li>Given all of the statistics about bullying and how unhappy social media can make people, should we even let our kids online? Why?</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  -</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Galit Breen, author of the book Kindness Wins and the leader of a movement for people to be kinder. (mention kindness and your health)</p> <p><strong>Discuss</strong></p> <p> </p> <p> </p> <ol> <li>In your TED Talk, one of your calls to action surprised everyone. You called on us as adults to be kinder. Tell us about that.</li> <li>In our fast paced, social media obsessed society, is this an easy—or even possible--switch?</li> <li>You talk about creating a culture of kindness. Tell us what that is?</li> <li>What is one thing we can do today to move toward creating a culture of kindness?</li> <li>Do you have any resources for those of us who want to be a part of a culture of kindness? Where can our audience find them?</li> </ol> <p> </p> <p><strong>BLOG:</strong>  TheseLittleWaves.com <a href= "http://theselittlewaves.com">http://theselittlewaves.com</a></p> <p><strong>FREE RESOURCES</strong> for living a kind life: <a href= "http://bit.ly/1VIIGv8">http://bit.ly/1VIIGv8</a></p> <p><strong>TWITTER:</strong> @GalitBreen https://twitter.com/galitbreen<br /> <strong>FACEBOOK:</strong> GalitBreenAuthor https://www.facebook.com/GalitBreenAuthor/?ref=hl<br /> <strong>INSTAGRAM:</strong> https://www.instagram.com/galitbreen/</p> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Mark</strong></p> <ol> <li>True or False. Small noises can cause the pupils to dilate</li> </ol> <p>(True. surgeons, who perform delicate operations generally do so in quiet. Even small sounds can cause their pupils to change focus and blur their vision, making it harder to do their job.)</p> <ol start="2"> <li>What day of the week is someone most likely to have a heart attack?</li> </ol> <p>(A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week.)</p> <ol start="3"> <li>Which can people go longer without – food or sleep</li> </ol> <p>(Food. As long as someone has water, they can go up to a month without food granted they have a normal body size. The longest anyone has ever lived without sleep is 11 days. Just missing 2 days of sleep can cause significant neurological and physical problems)</p> <ol start="4"> <li>Are we taller in the morning, evening, or the same height all day?</li> </ol> <p>(In the morning we are roughly 1 cm taller)</p> <ol start="5"> <li>What gives lips the pink color and blue color when cold?</li> </ol> <p>(Capillaries close to the surface of the skin, but when cold they constrict, limiting oxygen and changing the color. )</p> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What is the center of gravity?</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#857 Holding Hands May Save Your Marriage
<p>How often are you holding hands with your spouse? This is Judy Gaman and this is your Stay Young Medical Minute. In today’s rush-rush world we can forget to stop and hold the hand of our spouse or significant other. Not holding hands could be a big mistake. Some studies show that couples that hold hands have a stronger bond. That may be because our skin has receptors that increase our levels of oxytocin, the love hormone, when activated through touch. This hormone also helps provide comfort and reduce levels of stress. Next time you are walking with your loved one, or simply watching a movie together, hold hands. Make it a habit to touch each other as often as possible. If your significant other is going through a particular stressful time at work or otherwise, be sure to give them extra support by rubbing their arms or back. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to see why so many people come to see the experts at Executive Medicine of Texas. <a href="http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#856 Hormonal Stages of Relationships
<p>Did you know that long term relationships may be a matter of hormonal attraction? This is Judy Gaman and this is your Stay Young Medical Minute. When we fall in love we get the butterflies in our stomach and dizzy with infatuation. This is due to the release of cortisol and a drop in serotonin. While these feelings even out over time, it doesn’t mean you have fallen out of love. Just the opposite, it means your body is balancing it’s hormones. Sticking with a loving relationship has its benefits. Even those that have been married fifty years experience oxytocin and vasopressin spikes when talking or thinking about their loved one. It’s these hormones that strengthen the bond. Need another reason to stay together? Many studies support the fact that married people live longer and healthier lives. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to see why you should visit Executive Medicine of Texas today. That’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#855 Natural Cures for Indigestion
<p>Do you suffer from indigestion? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that common prescription and over the counter medications that are often taken for indigestion can actually lead to kidney damage. If you suffer from indigestion, perhaps you should consider using common foods to change the acidity of your stomach acid. Try having cucumber slices as a snack throughout the day, or sipping on cucumber infused water. Broccoli, either steamed or raw may also help. Cold milk has long been used to ease stomach pain from indigestion, but dairy is not indicated for stomach pain associated with an illness. Root vegetables like radishes can also help with acid reflux. Bottom line, if you can find a cure in your pantry or fridge, start there. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in privative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#854 The Synthesis Effect with John McGrail – The Power of Hypnosis
<p> </p> <p><strong>Show Topic</strong>: The Synthesis Effect with John McGrail – The Power of Hypnosis</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> John McGrail, Ph.D.</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>What’s holding you back from being the best you? Is it your health, your beliefs, your inability to take charge of either of those? Later today we’re going to bring on John McGrail, clinical hypnotherapist, self-improvement expert and spiritual teacher based in Los Angeles. He’s the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation to help all of us break through to the next level.</p> <ul> <li>What are your thoughts on hypnosis? Have you ever tried it?</li> <li>What are the common things you see patients hold on to? Guilt? Bad habits?</li> <li>If you were to go see our upcoming guest, what would you want to break free of?</li> </ul> <p>GIVE SHOUT Tracey Hecht The Nocturnals (previous trivia guest) is a critically acclaimed middle-grade series for readers who love animals, adventure, and a hint of mystery.  The books combine adventure, mystery, and imagination with real-life scenarios that are relatable to elementary and middle school children, particularly regarding the topics of bullying, confidence, friendship, and self-acceptance.</p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should be a risk factor for cardiovascular disease and events.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180131184740.htm">Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong>When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Dr. John McGrail</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Today’s guest, Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy.  After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University.  In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT</p> <p> </p> <ul> <li>John – you had an incredible history before finding this calling. You were a proud veteran of our military, having served as a commissioned officer and aviator in the United States Coast Guard. You also had distinguished careers in commercial aviation and mass communications—film, television and multimedia. What lead you to this?</li> <li>Talk to us about the Synthesis Effect – what is it?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our Dr. John McGrail</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Continued discussion on the Synthesis process</li> </ul> <p>                 </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Colter</strong></p> <p> </p> <ol> <li>Which burns more calories: sleeping or watching television</li> </ol> <p>(Sleeping)</p> <ol start="2"> <li>Does the brain work harder at night or during the day?</li> </ol> <p>(At night)</p> <ol start="3"> <li>What percentage of a human bone is water: 5%, 22%, or 31%</li> </ol> <p>(31%)</p> <ol start="4"> <li>The gluteus maximus is the largest muscle in the body, where is it found</li> </ol> <p>(Buttock)</p> <ol start="5"> <li>T or F. Babies are born color blind</li> </ol> <p>(True)</p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What falls but never breaks? What breaks but never falls.</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#853 Vitamin D-3 and Heart Health
<p>Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health.  The research showed that Vitamin D-3 is absorbed in the cells lining your organs.  This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar.  Vitamin D-3 restores and protects this lining, helping to reverse heart damage.  Although, Vitamin D-3 can’t reverse a heart attack, it can help prevent one.  It’s important to have your Vitamin D levels checked when you visit the doctor and if low, obtain proper supplementation.  This tip on heart health is brought to you by the Stay Young Vitamin line, a pharmaceutical grade supplement line that specializes in supplements that are gluten free, dairy free, and non-GMO. Visit StayYoungAmerica.com to learn more, that’s Stay Young America.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#852 Being Social Leads to a Longer Life
<p>How social are you? This is Judy Gaman and this is your Stay Young Medical Minute. Are you likely to talk to the mailman, or visit with your checker at the grocery store? If so, you might live quite a long time. New research out of BYU shows that social integration is at the top of the list when it comes to longevity predictors. It actually beats diet and exercise. It’s important to have social time with your close friends and family, but it is equally important to be social with those that you meet infrequently. If you really want to increase your chances for a longer life, seek out more social interaction. You can do this by joining a book club or taking a new class. Prior to this study, we long knew the dangers of becoming what we refer to as a “shut in” – someone who rarely goes out. Now this new research points out that we should proactively look for friends and situations to share conversation. If you know someone who’s not getting enough interaction, reach out, be that social contact for them. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Finding Your Way to Sobriety
<p><strong>Show Topic</strong>: “Finding Your Way to Sobriety”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: 2nd -   Dave Andrews</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p>(Connect) docs – small talk about alcohol – what we find in our patients.</p> <p>(Inspire)  Find a way to INSPIRE our listeners!</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman's average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/10/151021083640.htm">Read the study here!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> We are talking about alcohol use. How much is too much and when and how to cut back. We have a special guest coming up - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p>Today’s show is all alcohol. We went to welcome to the show - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>You teamed up with Jack Canfield (Chicken Soup) to create this book – what was your motivation and how did the two of you get together on this.</li> <li>Who is this book targeted at?</li> <li>What are some of the reasons people drink?</li> <li>What about people who are afraid to quit and find out who the really are?</li> <li>The danger of the “willpower illusion” and other lies that hold them back from achieving sobriety.</li> <li>How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.</li> </ol> <p><strong> </strong></p> <p>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - nutritional choices that will curb cravings.</p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking alcohol today. If you or someone you love deals with an alcohol issue, or if you just want to cut alcohol out of your life, this is a great show because we are visiting with Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p> </p> <ol> <li>The groundbreaking new model, “The Sobriety System,” which teaches how to align their values, thoughts, beliefs, and feelings to ensure taking the right actions for long-term happiness and fulfillment.</li> <li>The transformative effect of asking questions -- and how to ask themselves life-changing ones.</li> <li>How to develop cultivate an attitude of gratitude—a necessary component for achieving lasting sobriety.</li> <li>Nutrition guidelines to curb cravings.</li> <li>How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.</li> <li>The mindsets and strategies of people who excel at thriving in sobriety and life, despite facing unbelievable challenges…</li> </ol> <p><strong> </strong></p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong>-</p> <p><strong>Year End Dementia Defender Showdown!</strong></p> <p>Susan</p> <p>David</p> <p> </p> <ol> <li>Question: You wait for it. It cracks, stays for a moment, and then vanishes before your eyes. What is it?</li> </ol> <p>Answer: Fireworks.</p> <ol start="2"> <li>What always goes to bed with its shoes on?</li> </ol> <p>Answer: A horse</p> <ol start="3"> <li>I build bridges of silver and crowns of gold. Who am I?</li> </ol> <p>Answer: A dentist!</p> <ol start="4"> <li>A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?</li> </ol> <p>Answer: The third room. Lions that haven't eaten in three years are dead.</p> <ol start="5"> <li>Does England have a 4th of July?</li> </ol> <p>Answer: Everybody has a 4th of July on their calandars – we just celebrate it</p> <ol start="6"> <li>I take what you receive and surrender it all by waving my flag. What am I?</li> </ol> <p> A mailbox</p> <p> </p> <p>DD:   Q: What has 4 eyes but can’t see?</p> <p> </p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">website</a> for book purchasing, and speaking opportunities in your area!</p>
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#851 Disruptive Sleep Leads to Darker Thoughts
<p>Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and computers, we need to be sure we take adequate screen breaks and get the sleep we need. Remember, all these devices should be avoided at least two hours before bed so that their blue light does not interrupt your natural sleep cycle. If you find yourself being a negative person, increase the amount of sleep you get. On average, adults need seven and a half hours of uninterrupted sleep and quality sleep is just as important as the quantity of sleep you get. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, Learn more by visiting EMTexas.com that’s EMTexas.com</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320548.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=orZqyNHBQRfZ0V1g48V_yW0PS8TaW2fi-CS77jdxuss&e="> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#850 Cardiovascular Health and Migraines
<p>Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should now be considered a risk factor for cardiovascular disease and events. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, there’s a reason so many people fly in from all over the globe to see our experts for preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#849 Tumeric and Memory Improvement
<p>Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Dealing with Depression, Bipolar, OCD
<p><strong>Show Topic</strong>: Dealing with Mental Illness in the Family with Dr. Fran Walfish</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Fran Walfish </strong></p> <p>Segment 1</p> <p>Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.</p> <ul> <li>Share some experiences when patients or patients families come in and you suspect mental illness</li> <li>Can some depression be more of a side effect of other issues?</li> <li>What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.</p> <p><a href= "https://www.medicalnewstoday.com/articles/320264.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home. </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Open discussion with Fran about when families face mental illness</li> <li>Common ages when you start to see signs</li> <li>What should family members do if they suspect mental illness</li> <li>What if someone suspects it in themselves?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder</strong> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.</p> <p> </p> <ul> <li>Depression vs Bi-Polar disorder</li> <li>The importance of lifestyle choices when faced with mental illness</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p><strong>Medical Mania Trivia – Guest Laura</strong></p> <p>1.) When someone is Jaundice, what do they look like?</p> <ol> <li>orange/yellow skin, eyes</li> </ol> <p>2.) T or F We have sweat glands in the ear?</p> <p>A T – specialized sweat glands produce waxy substance</p> <p>3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?</p> <ol> <li>Vitamin A</li> </ol> <p>4.) The most fragile bones in the body can be found where?</p> <ol> <li>Toes</li> </ol> <p>5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?</p> <ol> <li>Dr James Parkinson (1755-1824)</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com/">website</a> , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#501: How to Pick the Perfect Workout Buddy
<p>Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#508: Does Lightening Attract Men?
<p>83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Parkinson's Disease and Its' Effects on Our Health
<p><strong>Show Topic</strong>: Parkinson’s Disease – Know the Signs</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Today’s show is on Parkinson’s Disease.</p> <p>Stats:</p> <ol> <li>Parkinson’s affects up to 1 million people in the U.S.</li> <li>Doctors diagnose as many as 60,000 new cases each year</li> <li>Parkinson’s strikes 50 percent more men than women</li> </ol> <p> (Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends.</p> <p> (Inspire)  Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636</p> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p>New study out of Yale School of Public Health shows that people who have a negative outlook on getting older actually have a higher risk of developing Alzheimer’s Disease. Researchers looked at healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging. They used MRIs to look at the hippocampus in the brain. This is what controls memory. If the hippocampus is smaller it can mean that the patient will develop or has Alzheimer’s. In the study, patients who were negative about aging had a decline in the hippocampus. As part of the study, researchers also looked at brains through autopsies looking for amyloid plaques and tangles, two things commonly found in Alzheimer’s patients. One could think that perhaps the smaller hippocampus was the cause of the negative thinking, but the attitudes on aging were measured on average of 28 years earlier. Keep in mind that the Baltimore Longitudinal Study of Aging is the nation’s longest-running scientific study when it comes to aging, so we are now able to gather incredible data from the participants.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151207145906.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro </strong></p> <p><strong>About tease –</strong> Coming up – we are going to have an in-depth discussion on Parkinson’s – What is it, the symptoms, and the risks of developing it.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Today’s show is all about Parkinsons.</strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <p>Define: Parkinson's disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. What happens is a person's brain slowly stops producing a neurotransmitter called dopamine. Causing a person to have less and less ability to regulate their movements, body and emotions.</p> <p> </p> <p>Parkinson's disease itself is not fatal. Most people's symptoms take years to develop, and they live for years with the disease. The Centers for Disease Control and Prevention (CDC) rated complications from PD as the 14th top cause of death in the United States.</p> <p> </p> <ol> <li>The average age of onset is 60</li> <li>Early onset PD, beginning before age 50. accounts for 5-10 percent of cases</li> <li>15-25 percent of people with Parkinson’s have a relative with the disease</li> <li>Risk for people related to someone with Parkinson’s increases 2-5 percent</li> <li>Symptoms of Parkinson’s may progress over a period longer than 20 years</li> </ol> <p> </p> <p>Things to watch for:</p> <ul> <li>Trouble sleeping</li> <li>Tremor</li> <li>Your handwriting is getting smaller or your letters are all suddenly getting closer together</li> <li>Loss of smell particularly foods like bananas, dill pickles or licorice</li> <li>Trouble walking or feeling like your feet are stuck to the floor. Also, lack of swinging arms when you walk – they appear stiff to the side</li> <li>Speaking in a quiet voice – different from before</li> <li>Constipation</li> <li>Masked face – always looking serious. Are people asking you if you are mad or sad even when you aren’t?</li> </ul> <p> </p> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking all hour about Parkinson’s Disease.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li>Increased exercise will help delay symptoms</li> <li>Eat a diet low in fat, salt and sugar. Focus on fresh fruits and raw vegetables – the deeper the color the better</li> <li>Increase and improve sleep quality</li> <li>Avoid alcohol</li> </ol> <p>Research and medication options:</p> <ul> <li>Latest research this year has been focused on stem cell therapy and early detection through genetic testing</li> <li><strong>Carbidopa-levodopa.</strong>Levodopa, the most effective Parkinson's disease medication, is a natural chemical that passes into your brain and is converted to dopamine.  Levodopa is combined with carbidopa (Rytary, Sinemet), which protects levodopa from premature conversion to dopamine outside your brain, which prevents or lessens side effects such as nausea.</li> <li>Deep brain stimulation. In deep brain stimulation (DBS), surgeons implant electrodes into a specific part of your brain. The electrodes are connected to a generator implanted in your chest near your collarbone that sends electrical pulses to your brain and may reduce your Parkinson's disease symptoms</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Jamie</strong></p> <ol> <li>True or false. Half your genetic make up is devoted to the complexity of your brain. (True. The other half is for the other 98% of your make up!)</li> <li>Human fat cells live on average: 6 weeks, 6 months, 10 years (Ten years)</li> <li>Will shaving your hair make it come back faster? (No. No scientific evidence)</li> <li>What does your body produce that if put on your skin could burn a hole through it? (Stomach acid)</li> <li>Can a person live if they are born with their organs reversed or “mirrored” (Yes – one in every 10,000 people are born that way)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <ol> <li>What has a single eye but cannot see?</li> </ol> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#507: Another Downfall of Smoking
<p>Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#505: The Facts About Air Pollution
<p>Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too.  Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#503: Is There a Difference Between a Left-Handed Person and a Right-Handed Person?
<p>Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#848 Living from Your Heart
<p><strong>Show Topic</strong>: Living from Your Heart</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> <strong>Nanette Hucknall</strong></p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart</p> <ul> <li>Discussion about the difference between living from the heart, head, or gut</li> <li>When different times call for different responses</li> <li>Personal stories about each</li> </ul> <p><strong>MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>RMIT University may be my favorite new place. They just invented a small capsule that you swallow. It measures the gases within the colon looking for disturbances of the microbiome as well as cancer. It just passed human trials and is going into full research mode. If it passes (no pun intended) clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen and the more fiber in the diet, the more oxygen the gut holds.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180108121625.htm">Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><strong>When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro</strong></p> <p><strong>About tease -</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Nanette Hucknall is going to share with us how to live from our heart</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ol> <li>Why did you write this book?</li> <li>What do you mean by Living From Your Heart?</li> </ol> <p> </p> <ol start="3"> <li>How can working with the heart help you in your relationships?</li> </ol> <p>This can include:</p> <p>How to mirror someone</p> <p>Why relationships don’t work</p> <p>How to confront someone</p> <ol start="4"> <li>You talk about the Higher Self in the book. What is the HS and how does it help you?</li> </ol> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com">Visit our website!</a> <strong>SHOUT OUT TO MILITARY</strong></p> <p><strong>Coming up –we’ll continue our discussion with our special guest Nanette Hucknall</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ol start="5"> <li>How can the heart help you in your work?</li> </ol> <p> </p> <ol start="6"> <li>If I start working with my heart and do the exercises you have in the book how would that be beneficial in my life?</li> </ol> <p> </p> <ol start="7"> <li>How can our hearts help us when the terrible things that are happening in the world affect us?</li> </ol> <p> </p> <ol start="8"> <li>How can we connect with you online, and find out more about you and the work you do?</li> </ol> <p>                 </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Exit</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Rik</strong></p> <p> </p> <ol> <li>The Blue whale has the largest heart. How many pounds do you think it weighs? 50, 250, 0r 1500 (1500)</li> <li>There is one part of the body that does not get blood pumped to it from the heart. Where is that part found? (In the eye – the cornea)</li> <li>At how many weeks gestation does a heart start to beat? (40 weeks)</li> <li>T or F The first pacemaker actually plugged into the wall socket (T)</li> <li>T or F Being happy can statistically improve your heart’s level of health (T)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What do the following words have in common?</p> <p>Civic, EYE, Level, Madam</p> <p>End Show </p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#504: Why Your Boss is Difficult to Deal With
<p>Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#847 Health Benefits of Egg Yolks
<p>Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer. As for being bad for your heart – not true – research shows that they actually help protect the heart and help maintain a healthy blood pressure. Even if you don’t have time to make scrambled eggs for breakfast, you can keep boiled and peeled eggs in the fridge for breakfast or a snack on the run. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> for more information. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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Best Of: All You Need to Know About Epigenetics
<p> </p> <p><strong>Show Topic</strong>: “Epigenetics – Keeping Your Health Risks Under Control”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Barry Sears</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro  </strong></p> <p>Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means.</p> <p>docs – explain the premise of epigenetics</p> <p>Epigenetics work both ways – for your good and for your harm</p> <p>You can “rewrite” your health future</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don’t even know or understand those risks yet.</p> <p><a href= "http://www.glitch.news/2015-08-19-cell-phone-radiation-can-increase-brain-cancer-risk-by-500-research-shows.html"> Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro</strong></p> <p><strong>About tease –</strong>We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more.</p> <p> </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Today’s show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation.</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol> <li>Give your easy to understand, few sentence, common man definition of epigenetics and why we should care</li> <li>How does epigenetics work on our genes?</li> <li>Why would we need epigenetics?</li> <li>How important is lifestyle for epigenetics?</li> <li>How important is diet for epigenetics?</li> </ol> <p><strong> </strong></p> <p>SHOUT OUT TO MILITARY</p> <p>Coming up - the role your gut health plays in epigenetics</p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn’t mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li> How important is a healthy gut to optimize epigenetics?</li> </ol> <p> </p> <ol start="2"> <li> What is the best diet to maximize our epigenetics?</li> </ol> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - member of the band "still 18" (Joey)</strong></p> <p><strong> </strong></p> <ol> <li>The largest internal organ is the ….(hint: it’s ironic) (The “small” intestine)</li> <li>You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days)</li> <li>True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification)</li> </ol> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now?</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#846 New Link Between Heart Disease and Restless Leg Syndrome
<p>Do you suffer from restless leg syndrome? I could be your heart. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing is worse than laying down to sleep and getting restless legs. In the United States, as much as fifteen percent of the population could be suffering with restless leg syndrome, also known as RLS. New research out of Pennsylvania State University shows that there is a link between RLS and death from cardiovascular disease. They reviewed women over a ten year period and found that those who suffered from restless leg syndrome had a 43 percent greater risk of dying from a heart condition. When we have symptoms, regardless of how unrelated they may seem to be, it’s always good to have a complete and thorough work up. Don’t put it off, schedule it today. As a matter of fact, Executive Medicine of Texas is a great place to have that half-day exam. Visit Executive Medicine of Texas at EMTexas.com There’s a reason people fly in from all over the globe to see the experts at Executive Medicine of Texas call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a>. </p> <p><a href= "https://www.medicalnewstoday.com/articles/320422.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#845 Free way to boost brain power
<p>Need a boost in brain power? This is Judy Gaman and this is your Stay Young Medical Minute. There are lots of gimics out there that claim to make your brain work faster and more efficient. What if I told you the best thing for your brain is free? New research out of the University of California, Los Angeles shows that the simple act of taking a moderate walk improves cognition, attention span, and information processing.  While ten thousand steps a day is ideal, the research shows benefits at four thousand steps. Using MRI technology the researchers were able to see a significant change in makeup of the hippocampus, the part of the brain that is responsible for memory information processing and storage. Not only does walking prevent dementia, it also improves current brain function. This tip of brain health is brought to you by Executive Medicine of Texas. There’s a reason patients fly in to see them from all over the globe. Call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#844 Will Watermelon replace the little blue pill?
<p>Did you know watermelon may be good for erectile dysfunction? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re having issues in the bedroom, instead of turning to that little blue pill, research shows that watermelon may be a better bet. Not only is it cheaper, it’s easily accessible. Watermelon contains an amino acid called citrulline. When you eat it, the body converts it to arginine, which then is converted to nitric oxide. Why is this important? Because nitric oxide opens blood vessels. Better blood flow is the key to correcting erectile dysfunction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative medicine. There’s a reason patients fly in from all over the world to see the physicians at Executive Medicine of Texas. You can to. Call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/320440.php">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app. </p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#843 Why Pets Improve Our Health
<p> </p> <p><strong> </strong><strong>Show Topic</strong>: Why Pets Improve Our Health</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Julie Steines</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p>There is so much research showing the health benefits of owning a pet. Perhaps that is why therapy dogs have been so good for our veterans and others who has suffered through stress or loss. We have a special guest coming up, Julie Steines who is the author of the best-selling book Norbert’s Little Lessons for a BIG Life. I know you have seen Norbert lately – he’s that cute little therapy dog that has been all over the media lately.</p> <ul> <li>Share our pet stories</li> <li>Ways we have seen pets help patients</li> <li>Why an iguana may not be your best bet!</li> </ul> <p><strong>MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180109105941.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the Show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><strong>When we come back, Juile Steines to talk about her new book and her therapy dog Norbert</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p>Coming up, our special guest Julie Steines the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Our guest, Julie Steines has been all over the news lately. The Today Show, The Doctors, Fox News – today right here on the Staying Young Show.</p> <p><strong> </strong></p> <p>*How did Norbert become a therapy dog ad how did you get into this? </p> <p>*What kind of dog is he and where did you find him?</p> <p>*What does a therapy dog do?   Where does he work? </p> <p>*Where did you get the idea for your new book Norbert's Little Lessons for a Big Life? </p> <p>* What is your favorite place to visit with him?</p> <p>*How has it changed our life?</p> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a></p> <p><strong>SHOUT OUT TO MILITARY</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about therapy dogs with Julie Steines. She is the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life</p> <p>*Can you tell us more about the book?</p> <p>*You met your husband television host Mark Steines because of Norbert, how did that happen?  </p> <p>*Everything Norbert does has a give back element - what charities do you support?    </p> <p>                 </p> <p><strong>DD</strong> <strong>– grab a pen!  844-well100.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>TDD 844-Well100</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Loyd Milne</strong></p> <ol> <li>The normal adult heart valve is about the size of what coin? (Quarter)</li> <li>T or F A College degree may help prevent heart disease (True – research shows the more education you have the lower your risk)</li> <li>T or F The stethoscope was invented so that women didn’t have to have the doctor press his ear against their chest. (True – the invention sprung from a need for modesty)</li> <li>The first record of a vegetarian diet is recorded in which historic document? Bonus – which chapter (Bible book of Daniel)</li> <li>Which health risk is a woman statistically most likely to die from. Heart disease, Breast Cancer, or diabetes (Heart Disease)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>I can be long or I can be short. I can be grown or I can be purchased. I can be painted or left unpainted. What am I?</p> <p> </p> <p>End Show  </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#842 New Study on the Effects of Anesthesia on the Brain
<p>How many times have you been under general anesthesia? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of the University of Queensland in Australia shows how anesthesia affects the brain. It used to be that we believed that common anesthetics, like propofol, simply mimicked a deep sleep. Now with the use of a technique known as single-molecule imaging microscopy, scientists can look deep within the individual cells to see how exposure to anesthesia affects their function. What they found is that the drugs not only disrupt synapsis, the action of neurons directing cells, these drugs actually inhibit presynaptic activity where the neurons communicate with each other. This is in line with the observation that patients with Alzheimer’s disease and young children with developing brains, often do not do well after exposure to a general anesthetic. This research will lead scientist to look for and discover safer alternatives. Every day there is something new in medicine and that’s why this medical minute is brought to you Executive Medicine of Texas, the leader in preventative and proactive medicine. Learn more at <a href= "http://www.emtexas.com">EMTexas.com</a>  or call 800-910-EXEC</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320564.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=bUe9XUeE6-rx8p3583driDicVM268Mw5M3mo0eqOMDo&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#841 Pregnant? Think Twice Before Taking Acetaminophen
<p>Are you one of the 65-70% of pregnant women who reach for acetaminophen, the active ingredient in Tylenol? This is Judy Gaman and this is your Stay Young Medical Minute. Acetaminophen has long been used by pregnant women for relief of pain or fever, but new research shows that this may not be such a great idea. One recent study showed a link between ADHD in children when the mother had taken acetaminophen for seven or more consecutive days. This was especially true if the mother took it before 18 weeks or after 32 weeks. Another study found a link between Tylenol use and future fertility of the offspring. Another study revealed that 10% mothers who took acetaminophen had children with language delays in early childhood.  Why is all this so tricky? At this point, acetaminophen is the only known fever reliever that had been proven relatively safe for pregnancy. A mother that suffers a high fever that is left untreated puts her unborn child in grave danger. There is so much to know about healthy living. That is why this Stay Young Medical Minute is brought to you by the leaders in preventative and proactive Medicine – Executive Medicine of Texas. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320584.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=h0uq8rrRO6FUOxWpECpG2Zp3rOiLoFutXehJImNqgnA&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#840 Blueberries for Cancer?
<p>Are Blueberries on your grocery list? This is Judy Gaman and this is your Stay Young Medical Minute. Blueberries have long been recognized as a superfood. This sweet little treat is nature’s way of filling the body with flavonoids – meaning they are full of antioxidant, anti-inflammatory, and antibacterial properties. Not only will they help you maintain good health and your youth, new research shows that they may become part of cancer treatment regimens. A new study from the School of Medicine at the University of Missouri-Columbia found that mixing blueberries with radiation treatment had astounding results. When cancer cells were treated with radiation alone, the number of cancer cells decreased by 20%. When the treatment was combined with blueberry extract – cancer cells fell by 70%! There is so many great studies out there. And this Stay Young Medical Minute is brought to you today by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320517.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=pOPr7cnUnv7YnmR_y4oVeiARO34uN9p7NMpmHkvcZqk&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#839 Laugh Your Way Through a Heart Attack
<p>Have you or someone you know suffered a heart attack? Survival may be a laughing matter. This is Judy Gaman and this is your Stay Young Medical Minute.  A study that was released at a past European Society of Cardiology annual meeting shows that heart patients are five times more likely to die if they develop depression or anxiety, while those who were not depressed had an eighty percent less likely risk of death. This is why staying positive through the process of recovery is so vital. If you have heart disease and signs of depression, like feelings of sadness, lack of energy, or the desire to sleep more than eight hours, talk to your doctor. Also, be sure to take natural anti-depressant measures, such as exercise and good nutrition.  A brisk walk each morning and evening, coupled with the reduction in sugar and processed carbohydrates has been proven to improve mood and health. Also, turn off the news and war movies and opt for comedies and good books instead. There is so much you can do improve your chances of surviving heart disease, so start today. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Call us today at 800-910-EXEC or visit <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#838 Are Your Cells Sleeping?
<p>How much sleep are you getting? Probably not enough. This is Judy Gaman and this is your Stay Young Medical Minute. It’s recommended that you sleep for seven and a half to eight hours a night. That’s good, deep, uninterrupted sleep that so many are not getting. Scientists at the Washington State University Spokane took tiny groups of brain cells and watched them sleep and watched them wake up. They noticed that when the cells were induced to stay awake longer, they made up for it with rebound sleep. This further clarified that our bodies need sleep on a cellular level. Without it, the cells do not have time to rest and repair in preparation for the next day. Next time you are tempted to skip sleep, think about the affects it will have on your body. And if you’re trying to stay young and healthy for as long as possible, sleep must get the attention it needs. This Stay Young Medical Minute is brought to you by the leader in preventative and proactive medicine, Executive Medicine of Texas. Learn why so many people fly in from all over the globe to see the experts at Executive Medicine of Texas by going to <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#837 Your Best Year Yet with Kelley Kitley
<p><strong>Show Topic</strong>: Your Best Year Yet with Kelley Kitley</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Kelley Kitley</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>It’s a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.</strong></p> <ul> <li>Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen)</li> <li>Discuss typical goals and small steps in detail:</li> </ul> <p>Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)</p> <p>Get more sleep – Avoid blue light from cell phone, tv, and computer.</p> <p>Reduce stress – financial and otherwise. Have a plan, stick to the plan</p> <p><strong>MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it’s only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.</p> <p><a title="Read the Study! " href= "https://www.medicalnewstoday.com/articles/320500.php">Read the Study!</a></p> <p> </p> <p><strong> </strong></p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a title="Download the show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a title="Visit our Website! " href= "http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p><strong> </strong></p> <p><strong>When we come back, our special guest Tedx presenter Kelley Kitley</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p><strong>About tease</strong> Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz</p> <ul> <li>Tell us a little about your background? Why did you write the book MySelf</li> <li>Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?</li> </ul> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!   </strong> <a title= "Survey" href="http://www.stayyoungamerica.com">Survey</a></p> <p><strong> </strong></p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.</strong></p> <p> </p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>It’s never too late to change for the better. We’re going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley</p> <p> </p> <ul> <li>Discuss Success stories</li> <li>Doctors discuss medical success stories</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in.</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com</strong></p> <p><strong> </strong></p> <ol> <li>T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones.</li> <li>T</li> <li>T or F. Losing weight helps to reduce your risk of getting cancer</li> <li>T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation</li> <li>Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake</li> <li>All of the above</li> <li>Which has a larger capacity for information – Long or short term memory?</li> <li>Longterm</li> <li>Neuroplasticity refers to what part of the body?</li> <li>Brain</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?</p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit <a title="website" href= "http://www.stayyoungamerica.com/">website</a> , and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#836 Who’s More Likely to Survive, Men or Women?
<p>Who do you think has a higher survival rate when it comes to crisis, famine, or epidemics, men or women? This is Judy Gaman and this is your Stay Young Medical Minute. New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males. And others believe that it’s about the survival of the human race because women have the babies. Don’t take this personally guys, it’s just a fact. This Stay Young Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC. </p> <p><a title="Read the Study Here! " href= "https://www.sciencedaily.com/releases/2018/01/180109105941.htm">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#835 Screening Colonoscopies May Be Replaced with Mechanical Capsule
<p>Wouldn’t it be great if screening colonoscopies could be a thing of the past? This is Judy Gaman and this is your Stay Young Medical Minute. Listen up, because RMIT University may be my favorite new place. They just invented a small capsule that you swallow the same way you would swallow medicine. It measures the gases within the colon looking for disturbances of the gut microbiome as well as cancer. It just passed human trials, meaning that it’s safe and now its going into full research mode. If it passes (no pun intended) the clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen which before physicians believed there was no free oxygen within the colon. And the more fiber in the diet, the more oxygen the gut holds. This may be why fiber has proven to prevent cancer and attribute to better overall gut health. There is so much to learn about healthy living and new research and that’s why Executive Medicine of Texas, a global leader in preventative medicine is bring you this Stay Young Medical Minute. Learn my by going to <a href="http://www.emtexas.com%20">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a title="Read the Study Here! " href= "https://www.sciencedaily.com/releases/2018/01/180108121625.htm">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: The Importance of Playing on Your Health
<p><strong>Show Topic</strong>: Playing With Your Kids Increases Your Lifespan</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Ken Seiter </strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>Discussion   </strong></p> <p>Today is all about the importance of play, did you know that playing with your kids and grandkids will increase your lifespan – it’s true.</p> <p>(Connect) Reminisce about the things our parents did with us (or not) and the things we have enjoyed doing with our own kids.</p> <p> (Inspire)  challenge the people listening right now to plan some play time each week</p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Study published in the open access journal BMC Medicine, looked at over 15,000 people and found that eating a diet high in fruits, veggies, nuts, and legumes, such as the Mediterranean can prevent the onset of depression. Basically, the study results show that depression is most likely linked to nutrient deficits, something that we have seen in our practice as well.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/09/150916215535.htm">Read the Study Here!</a></p> <p> </p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us on Twitter! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a title="Download the Show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the Show on iTunes!</a></p> <p><a title="Visit our Website!" href= "http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro</strong></p> <p>Coming up – we are going to our special guest Ken Seiter, a VP at the Toy Association and an expert on the importance of play.</p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong><strong>Today’s show is all about the importance of play and we are visiting with Ken Seiter who holds a Master’s degree in educational psychology from the University of Minnesota. He is the VP of Marketing Communications at the Toy Association where he oversees the development, implementation and oversight of the Association’s communications strategies, key messaging and brand integrity programs.</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Tell us about the Genius of Play Movement</li> <li>The Toy Industry Association recently conducted a survey on how and when parents play with their kids. Tell us about the findings of that survey</li> <li>Research points to direct correlation between play and stress reduction – this is true for kids as well as adults. A group of researchers at the Kansas State University studied single mothers, who often experience higher levels of parental stress. According to their findings, the mothers who engaged daily in playful activities with their kids, such as reading stories or playing games, had lower levels of stress.</li> <li>Today’s highly scheduled children have less time for free play, and some react to the associated pressures with anxiety and increased stress. According to the clinical report “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds” published by the American Academy of Pediatrics, depression and anxiety in kids appear to be linked to lack of unstructured playtime.</li> <li>Play has a proven therapeutic power. According to Dr. Cindy Dell Clark of Rutgers University, play – particularly pretend play - allows children to “act out” their feelings and dilemmas. Given enough time to engage in pretense, children playfully confront difficult meanings on their own terms.</li> <li>Play is fun and, similar to physical activity and sports, can trigger release of endorphins, the body’s natural feel-good chemicals. In addition, the social interaction of playing with others can help ward off stress and depression. A study of over 800 public school students showed that the highest levels of happiness in children occurred when they were playing or conversing with friends.</li> <li>When stressful situations do arise, play helps people of all ages remain resilient through tough times. Developing a playful nature can help you loosen up, break the ice with strangers, make new friends, and form new business and personal relationships.</li> </ol> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p><strong>Upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about the importance of play. Sure, play is important to our kids development, but it also will help you as an adult live longer</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li>It’s important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. According to Dr. Stuart Brown, Founder of the National Institute of Play who has conducted over 6,000 play studies during his 40-year career, “Denying our need to play can have negative effect on our emotional well-being. The opposite of play is not work, its depression”.</li> <li>Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Successful companies like Google recognize this by integrating opportunities to take a break into their workspaces. Others, including Coca-Cola, Unilever, Toyota and even NASA, have used “Lego Serious Play” method, which utilizes building bricks to unlock employee’s problem-solving abilities and encourage out-of-the-box thinking.</li> <li>Play is also a great way for parents and other adult caregivers to strengthen the bond with the kids. In a survey of 500 US parents recently conducted by the Genius of Play, 93% said play helps them bond with their child.</li> </ol> <p>Engaging our Kids to Play with us</p> <ol> <li>Play board games – a great way for kids to learn following the rules and compromising, while developing problem-solving and strategy skills.</li> <li>Engage in arts and crafts. These activities help young children develop fine motor skills, while fostering creativity and self-expression.</li> </ol> <p> </p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection.</strong></p> <p><strong> </strong></p> <p>Segment 4</p> <p> </p> <p><strong>Intro </strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Donna </strong></p> <p><strong> </strong></p> <ol> <li>Which is stronger, once for ounce – A human bone or steel (Human Bone)</li> <li>How many pounds of bacteria are in the average human body at one time? (4 lbs.)</li> <li>During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (5 Million, enough to fill 200 train tank cars!)</li> <li>True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)</li> <li>At what age does your brain stop developing (Late 40s)</li> </ol> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Question: A man in New York City has $10. He spends $6.50 on flowers, and $3 on lunch (hot coffee and a hot dog). He then gets on the subway which will take him 7 stops for 50 cents. But he is forced to get off of the subway just 5 stops away from where he began. Why is this?</p> <p><strong>End of Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#834 New Weekly Treatment for HIV
<p>Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body’s immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a title="Read the Study Here! " href= "https://www.medicalnewstoday.com/articles/320577.php">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a> and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#833 How Veggies Protect Against Colon Cancer
<p>Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn’t know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells’ behavior, ultimately influencing your genetic expression.  Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC That’s <a href="http://www.emtexas.com">EMTexas.com</a> or 800-910- E-X-E-C</p> <p><a title="Read the Study Here! " href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320579.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=VdFwiDbLVdNpp9jONwfYssZlamRLnrUXg-aHhz7hyiI&e="> Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#832 Night Shift Linked to Cancer Risk
<p>A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body’s circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over  3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit <a title="EMTexas.com" href="http://www.EMTexas.com">EMTexas.com</a> or call 800-910-EXEC That’s <a title="EMTexas.com" href= "http://www.EMTexas.com">EMTexas.com</a> or 800-910- E-X-E-C. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a title="iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#831 Postpartum Depression
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: Postpartum Depression with special guest Kimberly Hershenson</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Kimberly Hershenson </strong></p> <p>Segment 1</p> <p><strong>Intro </strong></p> <p>Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.</p> <ul> <li>Stats - Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. Take the average of 15% of four million live births in the US annually - approximately 600,000 women get PPD in the US each year</li> <li>What has been your experience with PPD in your life or with patients?</li> <li>Only 15% of women with postpartum depression ever receive professional treatment. This means about 850,000 women each year are not getting the help they need.</li> <li>Do you think there is a stigma – either real or perceived around PPD?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><em>THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</em></p> <p>Love this one! I have always had an unbelievable sense for determining someone’s heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.</p> <p><a title="Read the Study Here! " href= "https://www.medicalnewstoday.com/articles/320316.php">Read the Study Here!</a></p> <p> </p> <p><a title="Visit our website! " href= "http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a title="Download our Show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download our Show on iTunes!</a></p> <p>Call us at 844-well-100<strong> </strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p>Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression</p> <p> </p> <ul> <li>Tell us a little about your background? Why is this your focus?</li> <li>What are the symptoms of PPD?</li> <li>Why don’t more women seek treatment?</li> <li>How can family help?</li> <li>Is exercise effective?</li> <li>Could poor nutrition and lack of sleep cause or be the culprit for worsening symptoms?</li> </ul> <p><strong> </strong> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p>Today we’re visiting with NYC based therapist Kimberly Hershenson about postpartum depression</p> <p> </p> <ul> <li>Can men get postpartum depression? If so, what does that look like?</li> <li>When is it no longer considered PPD and may be something more long lasting? For example, can childbirth trigger something else in the brain?</li> <li>What advice do you have for someone who suspects a loved one may have this?</li> <li>What are the common treatments?</li> <li>Other advice?</li> </ul> <p> </p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro </strong></p> <p><strong>Medical Mania Trivia</strong></p> <ol> <li>T or F Ears convert sound waves into nerve impulses that are sent to the brain (T)</li> <li>Name the 4 of 5 basic tastes that the taste buds can detect. (sweet, bitter, sour, salty and savoury)</li> <li>T or F Butterflies have taste receptors in their feet (T)</li> <li>Is cardiac muscle voluntary or involuntary? (Involuntary)</li> <li>Do women have longer, shorter or the same size tongues in general as men do? (Shorter) </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What 8 letter word can have a letter taken away and it still makes a word.  Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#830 Best Nutrition Tip for Ex-Smokers
<p>So, you’re a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you’re not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2017/12/171221101347.htm">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#829 Is Alcohol Okay In Moderation?
<p>There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2018/01/180103132629.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Chronic Illness and Caring for the Mind, Body, and Spirit
<p align="center"><strong>The Best of: The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: Chronic Illness and Caring for the Mind, Body, and Spirit</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Jeff Sirlin </strong></p> <p>Segment 1</p> <p><strong>Intro </strong></p> <p><strong>Discussion        </strong></p> <p>Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.</p> <p>Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.</p> <p>Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.</p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Love this one!  Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!</p> <p><a title="Read the study here! " href= "http://www.medicalnewstoday.com/articles/301953.php">Read the study here!</a></p> <p> </p> <p><a title="Visit Our Website! " href= "http://www.stayyoungamerica.com/">Visit Our Website!</a></p> <p><a title="Follow us on Facebook!" href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/stayyoungmedia?lang=en">Tweet us!</a></p> <p><a title="Download our show on iTunes!" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt%3D2&source=gmail&ust=1515516406555000&usg=AFQjCNEw8SQUUpYPfPlZ0UPBnxNbGfRDPQ"> Download our show on iTunes!</a></p> <p><strong>Call us at 844-well-100 </strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p>Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV.  He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.</p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li><strong>Walk us through your cancer story – this segment all about the details of his story. </strong></li> </ol> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p>We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>What inspired you to start this website with free on demand videos?</li> <li>Nutrition and food videos</li> <li>Writing therapy – journaling</li> <li>Pilates for Breast Cancer rehab</li> <li>Tips for Chemo Brain</li> </ol> <p> </p> <p>Segment 4</p> <p> </p> <p><strong>Intro </strong></p> <p><strong>MEDICAL TRIVIA  - Jamie </strong></p> <ol> <li>How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)</li> <li>How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)</li> <li>True of false – Your heart beat will change with the music you listen to. (True)</li> <li>20% of the oxygen in your body goes to what organ? (The brain)</li> <li>True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#828 Research on New Patch for Weightloss
<p>It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/12/171228100910.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#827 Changing Eating Hours Can Drop Your Weight
<p>Isn’t it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren’t the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There’s so much great information on health and things you can do to live a longer and more active life. That’s why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that’s EMTexas.com</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2017/01/170106113820.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#826 Does Fish Make Kids Smarter?
<p>Everyone wants a smart child, right? If they sleep through the night, it’s even better. There’s a small thing you can do to increase your child’s IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you’re planning the family meal, be sure to put fish on the menu. It’s loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit <a title="Our Website " href= "http://www.EMTexas.com">Our Website</a> for more information or call Executive Medicine of Texas at 800-910-3932.</p> <p><a title="Read Study Here" href= "https://www.sciencedaily.com/releases/2017/12/171221101341.htm"> Read Study Here</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#825 Caring for One with Alzheimer’s with Special Guest Alex Allred
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Caring for One with Alzheimer’s with Special Guest Alex Allred</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman,</p> <p><strong>Guest: Alex Allred </strong></p> <p>Segment 1</p> <p>Being a caregiver can be hard, especially when caring for someone with Alzheimer’s or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.</p> <ul> <li>Share times when we have been the caregiver</li> <li>What do we see in patients that are also caregivers? Mental and Physical health issues</li> <li>What happens after a caregiver is relieved of their duties?</li> <li>Welcome Alexandra - Tell us why you wrote this book</li> </ul> <p><strong>Doc Shock</strong></p> <p>New term in the cardiovascular world came out in JAMA. It’s called cardio vascular preconditioning. It’s really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.</p> <p><a title="Read Article Here " href= "https://www.medicalnewstoday.com/articles/320311.php">Read Article Here</a></p> <p><strong><a title="Visit Our Website " href= "http://www.stayyoungamerica.com/">Visit Our Website</a></strong></p> <p><strong><a title="Follow Us On Facebook " href= "https://www.facebook.com/stayyoungmediagroup/">Follow Us On Facebook</a></strong></p> <p><strong><a title="Follow Us On Twitter " href= "https://twitter.com/search?q=staying%20young%20show&src=typd&lang=en"> Follow Us On Twitter</a></strong></p> <p><strong><a title="Download Our Show on iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> Download Our Show on iTunes</a></strong></p> <p><strong>Call us at 844-well-100 </strong></p> <p><strong>When we come back,  our special guest Alex Allred and more on her book Operation Careivers.  </strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong> </strong></p> <ol start="2"> <li>Your book deals with a lot of humor ... how does one find humor in Alzheimer's or dementia?</li> </ol> <p> </p> <ol start="3"> <li>Why is this so important right now? Seems like we're suddenly hearing about dementia and Alzheimer's all the time now.</li> </ol> <p> </p> <ol start="4"> <li>Caring for the caregiver: How to protect your own health and sanity while caring for a loved one.</li> </ol> <p> </p> <ol start="5"> <li>Caregiver guilt: What it is, and how to give yourself grace?</li> </ol> <p> </p> <ol start="6"> <li>Dementia and elder scams: How to protect your loved ones from getting ripped off?</li> </ol> <p><strong> </strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p><strong>Dementia Defender Teaser: 844-WELL-100</strong></p> <p><strong> </strong></p> <p>Today we’re visiting with Alex Allred, author of Operation Caregivers</p> <p>-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?</p> <p>-What are the hard conversations you need to have with loved ones now, to better prepare for the future</p> <p>-Tips for speaking to a loved one with Alzheimer’s/Dementia while retaining their dignity</p> <p>-Suddenly obtained power of attorney? Five things to do, and five things not to do</p> <p>-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)</p> <p> </p> <p><strong>Medical Mania Trivia – Guest Bryan </strong></p> <ol> <li>T or F Antibiotics are prescribed for viruses. (F)</li> <li>Is the brain attached to the top of the skull or does it simply float around? (suspended in Cerebrospinal fluid)</li> <li>The right side of the brain controls which side of the body? (the left)</li> <li>What is the purpose of the epiglottis and where is it found?(Back of the throat closes during swallowing to prevent food going down your windpipe)</li> <li>The duodenum, jejunum, and ileum are parts of what organ in the body? (Small intestine)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?</p> <p><em>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></em></p> <p><em>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</em></p> <p><em>You can also reach out to our host, Judy Gaman, <a title="here" href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</em></p>
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#824 Happiness for the New Year?
<p>Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit <a title= "www.EMTexas.com" href= "http://www.EMTexas.com">www.EMTexas.com</a> for more information. That’s <a title="www.EMTexas.com" href= "http://www.EMTexas.com">www.EMTexas.com</a>.</p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a title="iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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# 823 Tips for Making Life a Little Easier with Guest Yumi Sakugawa
<p><strong>Show Topic</strong>: Tips for Making Life a Little Easier with Guest Yumi Sakugawa</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, MD Mark Anderson, MD</p> <p><strong>Guest: Yumi Sakugawa </strong></p> <p> Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks.</p> <p>Share tips we use in our daily life</p> <ul> <li>To get enough sleep</li> <li>To manage our time</li> <li>To stay happily married</li> <li>To get in a little “me time”</li> <li>To stay up on the news</li> <li>To reduce stress or manage a busy schedule</li> <li>Anything that we feel would be useful to our listeners</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS.  Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain.</p> <p><a title="Study on diet and MS" href= "https://www.medicalnewstoday.com/articles/320302.php" target= "_blank" rel="noopener">See the study here</a></p> <p> </p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back,  our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Yumi – tell us about your background</li> <li>What inspired you to write this book</li> <li>With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this</li> <li>You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work?</li> <li>What about the pantry remedies for dry skin?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia </strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p>Today we’re visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful</p> <p> </p> <ul> <li>You even tackle things like how to organize the cables and cords</li> <li>There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners?</li> <li>I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home</li> <li>Share with us some of your tips for remembering people’s names</li> <li>Colors and appetite – red increases and blue decreases</li> <li>Tips to increase focus – you list 9 in the book. Give our listeners a few</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, <a title="Staying Young Show" href= "http://www.stayyoungamerica.com" target="_blank" rel= "noopener">www.stayyoungamerica.com</a> – 45 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Tracey from NYC</strong></p> <ol> <li>How many internal organs do we have? 5, 12, or 22</li> <li>22</li> <li>What percent of the population is left handed?</li> <li>10%</li> <li>Which finger is the most sensitive?</li> <li>Index finger</li> <li>The body is divided into 11 systems. Name 2 of those systems</li> <li>Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive</li> <li>In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory</li> <li>Excretory</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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# 822 Is Brown Sugar Healthier than Regular White Sugar? - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. </span><span style="color: #222222;">Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. </span><span style= "color: #222222;">While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. </span><span style= "color: #222222;">As far as your body is concerned, white and brown sugar are one-in-the-same.</span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 821 The Truth on Going outside in Cold Weather with Wet Hair - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. </span><span style="color: #222222;">But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 820 Symptoms that Executives Shouldn’t Ignore Best of Show Nov 2015
<p>Symptoms that Executives Shouldn’t Ignore</p> <p> </p> <p>If you had to make a list of priorities, where would your health fall on that list? For most, it comes fourth or fifth, somewhere after job deadlines and family commitments. This neglect is why so many busy professionals find themselves in poor or failing health. Think of your body as a high performance car and schedule maintenance accordingly. Between the yearly physicals and 30,000 mile check–ups, take note of any unusual symptoms. Below are a just a few of the symptoms you should take seriously and seek medical attention for: </p> <p><strong>Trouble Concentrating</strong></p> <p>What to look for: Forgetting details of conversations. Reading the same information over and over before it sinks in. Thoughts that tend to bounce around and lack focus, much like adult ADD.</p> <p>This may be one of the most ignored symptoms among executives. There are a number of reasons people may have trouble concentrating, but any changes in cognitive function should be investigated. The initial workup should include lab work, a cognitive assessment, and an overview of exposure to excessive stress. Stress is real and can greatly affect the brain. A cognitive assessment gives details as to the extent of the deficit. Lab work should also be ordered because some of the most common causes include: hormone imbalances and vitamin deficiencies.</p> <p><strong>Change in Digestion</strong></p> <p>What to look for: Diarrhea or constipation or both. Bloody or dark stools. Bloating or unusual feeling of fullness.</p> <p>A change in bowel habits doesn’t necessarily mean cancer. It could be a disturbance in the gut microbiome, infection, or a sensitivity to gluten or dairy. Many issues that surround the gut are easy to correct through dietary changes or the use of probiotics.</p> <p>Since colon cancer is preventable, almost always starting as a polyp that can easily be removed, the importance of having a colonoscopy cannot be understated. While, the official government recommendation is to start screening colonoscopies at age 50, that does not account for those having symptoms or those with a family history of colon cancer. The earlier colon cancer is identified, the greater the chance for a full recovery.</p> <p><strong>Chest Pain or Heartburn</strong></p> <p>What to look for: Pain in the chest, shoulders, or stomach area.</p> <p>Chest pain should never be ignored. While chest wall pain is usually due to stress, central chest pain may be a sign of a serious heart issue and should be addressed immediately. Any discomfort that worsens with exercise is especially alarming. Any pain in the chest area that is accompanied by sweating, shortness of breath, or a change in skin tone is a reason to call 911.</p> <p>Heart attack symptoms vary, especially by gender. It’s not always going to be the classic chest pain radiating to the left shoulder. It could be either shoulder, the back or the neck. Bottom line – don’t try to diagnose yourself.</p> <p>If you’ve had heartburn that’s recurrent or constant, it could be your heart. Chest pain is often misdiagnosed as indigestion. When patients say they have a pain in their “stomach” - it may not be their stomach at all. And remember, some heart conditions are accompanied by nausea.</p> <p>Proton pump inhibitors (PPIs) like omeprazole, which is now over the counter and often recommended for heartburn, were never intended for long-term use. Not only do they have a laundry list of side effects, new research shows that long term PPI use can lead to kidney damage. Indigestion that is more than temporary or infrequent should thoroughly evaluated by a healthcare provider.</p> <p> </p> <p>Bio: Judy Gaman is the Director of Business Development for Executive Medicine of Texas. She is an award-winning author, speaker, and co-hosts the nationally syndicated Staying Young Radio Show. To learn more about Executive Medicine of Texas, go to <a href="http://www.EMTexas.com">www.EMTexas.com</a></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 819 Will that juice cleanse combat all those holiday indulgences? - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. </span><span style="color: #222222;">Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. W</span><span style="color: #222222;">hile some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judyga