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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy

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#917 Making Healthy Choices While You Travel
<p><strong>Show Topic</strong>: Making Healthy Choices While You Travel</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: in Studio John Ayo</strong></p> <p> </p> <p><strong>Segment 1:</strong></p> <p>Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel?</p> <ul> <li>Roundtable about the types of travel we do and we like to do</li> <li>Bad travel habits</li> <li>Things patients tell us – perhaps excuses they make when traveling</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow).  Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.</p> <p> <a href= "https://www.sciencedaily.com/releases/2018/04/180424133628.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p>Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.</p> <p> </p> <p><strong>Immortal minute</strong></p> <p> </p> <p>John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show.</p> <ol> <li>How did you get into this field of natural health? What is a naturopath?</li> <li>Why did you write Travel Balance?</li> <li>What are your top 3 tips to ease the stress of travel?</li> <li>What is the most challenging thing about staying healthy when traveling today?</li> <li>Do you recommend people take supplements when traveling? (Docs mention Stay Young Vitamin Line)</li> </ol> <p> </p> <p><strong>Coming up- tips for reducing jet lag</strong></p> <p> </p> <p><strong>Segment 3:</strong></p> <p><strong>Coming up--Dementia Defender 844-WELL100.</strong></p> <p> </p> <ol start="6"> <li>Can you give us some of your best tips to reduce jet lag?</li> <li>What can I do if I start feeling sick on the road?</li> <li>Is there anything we can do to sleep better in hotel rooms?</li> <li>For my germophobe friends out there…what are the germiest things you might encounter on a trip? …and should we worry about that?</li> <li>Should we visit the workout facility every morning of a business trip?</li> </ol> <p> </p> <p>Open discussion</p> <p><strong> </strong></p> <p><strong>Segment 4:</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40 Missy</p> <ol> <li>T or F, there is enough strength in the human fingers to support the entire weight of that human. (T)</li> <li>How many bars of soap can be made from the average adults body fat content? (7)</li> <li>On average, how many hairs are going to fall out of your head today? 12, 80, over 200 (80)</li> <li>Who wrinkles first, dark skinned or light skinned people? (The lighter the faster they wrinkle)</li> <li>Which organ is known for being your filter? (kidneys)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter?</p> <ol> <li>An envelope.</li> </ol> <p>This week’s riddle:</p> <p>Q: I travel all over the world, but always stay in my corner. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#608: Snacks That Can Help Prevent Colon Cancer
<p>If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#605: Being Self-Aware Can Help Your Health
<p>Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires.  This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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Best of: All About the Thyroid
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#603 The FDA Isn't Always Right
<p>Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a> </p> <p>For more information on The Staying Young Show, please visit our <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#601: Sunscreen Inhibits Production of Vitamin D
<p>Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. <a href="http://www.medicalnewstoday.com/articles/317278.php">Read the study!</a></p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#606: Diabetes on the Rise
<p>Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target="_blank" rel="noopener">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#916 Life and Health Advice for the Next Generation (and anyone who will listen)
<p><strong>Show Topic</strong>: Life and Health Advice for the Next Generation (and anyone who will listen)</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: John Allcock author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about life and health advice for the next generation. Later this hour we have John Allcock joining us. He is the author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination. Let’s get started with things we wish we knew about health and about life when we were 18.</p> <ul> <li>What did our generation get right? Wrong?</li> <li>What do we see is the biggest challenges in life and health for the next generation?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.</p> <p><a href= "http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html"> Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100</p> <p>Follow us on Twitter @StayYoungMedia. When we come back, our guest, John Allcock, author of FORTY THINGS I WISH I’D TOLD MY KIDS</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we are giving advice to the next generation and anyone else that will listen. We have a special guest coming up John Allcock author of Forty Things I wish I’d Told My Kids</p> <p><strong>Immortal Minute</strong></p> <p>Allcock has seen first-hand how mindfulness can transform our lives. As the co-founder of Sea Change Preparatory - a school that incorporates mindfulness into it’s curriculum - he has witnessed how this essential practice has helped students achieve the unthinkable. Continuing to break records in swimming, students at Sea Change Prep have learned to use mindfulness to overcome fear, dismiss limiting beliefs about their abilities, and achieve the goals that they set for themselves.</p> <p>FORTY THINGS I WISH I’D TOLD MY KIDS was written to help adults and children alike achieve peace, self-acceptance, and self-realization.</p> <ul> <li>How to let go of the “I’ll be happy when…” fallacy</li> <li>How to identify the false narratives that prevent us from achieving our goals</li> <li>How to drop the mental habits that do not lead to genuine happiness</li> </ul> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - what to do about those negative thoughts</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p><strong>Coming up--Dementia Defender--call 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>Today we’re focused on giving advice on how to live a more happy and healthy life. We have John Allcock on with us, author of Forth Things I Wish I’d told my kids.</p> <ul> <li>How to change our thoughts, not control them</li> <li>How to separate our intrinsic value from our achievements</li> <li>How to become a student of pain, not a victim of it</li> </ul> <p>Open discussion</p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia @ 12:40 Bob</p> <ol> <li>What percentage of Americans have lost their upper right middle molar to tooth decay? Most common tooth loss. (60%)</li> <li>Which muscles in your body get the biggest workout each day? (Muscles around your eye. Contract about 100,000 times a day (the equivalent of your legs walking 50 miles).)</li> <li>How many muscles in the body? 55, 240, over 600 (Over 600)</li> <li>How many muscles does it take to recite a poem? (72)</li> <li>As a full grown adult, the circumference of your head should be what fraction of your total height. 1/5, 1/8, 1/15 (1/8. But babies are ¼)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong>LAST WEEKS RIDDLE WAS : Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies? Answer: The second scientist, both scientists asked for water but the bartender thought the second scientist asked for H2O2 (because he said H20, too). H2O2 is actually hydrogen peroxide, which is deadly when ingested.</p> <p>Today’s Dementia Defender</p> <ol> <li>What starts with “e,” ends with “e,” and contains one letter?</li> </ol> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing and speaking opportunities in your area!</p>
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#915 Preventing Heart Disease
<p>Anti-what?! This is Judy Gaman and this is your Stay Young medical minute.  New research from the University of Colorado at Boulder showed that older blood vessels can be repaired in 6 to 8 weeks with <em>antioxidants</em> specifically targeting mitochondria. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of the mitochondria in cells.  The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association Journal Hypertension and it once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. Talk to your doctor about pharmaceutical-grade supplements today!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/04/180419141523.htm">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#914 How a Noisy Work Environment Impacts Your Health
<p>Shhh, I’m trying to work! This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the Centers for Disease Control and Prevention found that an excessively noisy work place can affect heart health.  According to the US Department of Labor, over 22 million people are exposed to potentially damaging noise at work.  Not only can these noises effect your hearing, but they also affect other areas of your health.  The study suggests that high cholesterol and blood pressure are associated with loud work noise.  Around six hundred and ten thousand people die a year due to heart-health related problems.  Talk to your doctor if you are worried about your heart health and work in a high noise environment.  Remember that no job is worth your life.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321312.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Stress Reduction 101 with Kathy Gruver
<p><strong>Show Topic</strong>: Stress Reduction 101 with Kathy Gruver</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Kathy Gruver</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That’s right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including <em>Conquer Your Stress with Mind/Body Techniques</em></p> <ul> <li>(Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress.</li> <li>Stress has been called “the silent killer” and can lead to <a href= "http://facts.randomhistory.com/heart-disease-facts.html">heart disease</a>, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress.</li> <li>In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.</li> <li>The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York.</li> <li>(Inspire) If you are stressed – there is HOPE</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water!</p> <p><a href= "https://www.sciencedaily.com/releases/2016/03/160301174759.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Coming up – Kathy Gruver, stress expert and author of five award winning books, including <em>Conquer Your Stress with Mind/Body Techniques</em></p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p>Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, <em>Conquer Your Stress with Mind/Body</em> Techniques and  <em>Journey of Healing.</em></p> <p>She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show</p> <ul> <li>Since this is Stress reduction 101 – let’s start with the basics – what is stress exactly</li> <li>How do our words affect our stress response?</li> <li>How does Meditation reduce stress</li> <li>Other tips for stress reduction</li> </ul> <p><strong>More ways you can reduce stress and live healthier and happier.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today’s show is going to change your life</p> <ul> <li>More stress relieving tips</li> <li>Tell us about the work you are doing to help our military with stress</li> <li>What is this about flying trapeze and hip hop dance you do?</li> </ul> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Judy Announcement  tease DD 844-Well100 </strong></p> <p><strong>MEDICAL TRIVIA  - Katherine</strong></p> <ol> <li>Otitis is a general term for inflammation of the what? (Ear)</li> <li>In the body, cortisol is produced by which gland (Adrenal)</li> <li>The aortic valve can be found where? (Heart)</li> <li>If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss)</li> <li>If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach)</li> </ol> <p><strong>Open discussion – what are we going to do this week to reduce stress in our own lives?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#913 Vitamin B-6 and Remembering Dreams
<p>Can you remember your dreams?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams.  The average person dreams around four to six times every night.  The study consisted of one hundred adults.  Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking.  The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo.  The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping.  Talk to your doctor if you are considering adding this supplement to your diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href="http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321676.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#912 High Anxiety and Dementia Risk
<p>Are you experiencing anxiety? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Southampton’s Faculty of Medicine in the United Kingdom has linked midlife anxiety to dementia.  Anxiety disorders are the most common mental health illness in the US.  It has many causes and is often diagnosed alongside depression.  Symptoms of anxiety include: excessive worry, headaches, nervousness, fatigue, sweating, hyperventilation, and increased heart rate.  It is believed that these symptoms create high stress in the body that over a long period of time, can lead to rapid aging in brain cells.  The study suggests that reducing anxiety could lower your risk for dementia.  Talk to your doctor if you are experiencing excessive anxiety.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321688.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey!</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#911 What Makes You at Risk for Early Menopause
<p>Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Leeds University in the United Kingdom found a link between diet and the onset of menopause.  The average onset age of menopause is 51.  The study consisted of 35,000 women ages 35 to 69.  They were surveyed and asked various lifestyle questions.  Scientists found that the women who ate a lot of carbohydrates experienced menopause one and a half years earlier than average.  Women who reported eating plenty of fish, beans, and peas experienced menopause three or more years later.  A higher risk of osteoporosis, infertility, increased risk of heart disease, and loss of libido are all associated with early onset menopause.  Talk to your doctor if you are experiencing the early signs of menopause.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321700.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#910 Opioid Addiction – Protect Yourself and Your Family
<p><strong>Show Topic</strong>: Opioid Addiction – Protect Yourself and Your Family</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Gene Mosely in studio</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Opioid addiction is an epidemic in this country and it can happen to anyone. If you want to stay young and stay healthy, you need to stay informed. That is why we chose to do an entire show dedicated to Opioid addiction and how you can protect yourself and protect your family. We have a special guest in the studio with us today Gene Mosely who shook off the at-risk youth label and became an All-American Collegiate Scholar, Two-Time College Graduate, Certified Teacher, and Certified Behavior Change Specialist who now speaks to crowds around the country on a number of topics, including Opioid addiction.</p> <ul> <li><strong>Opioids:</strong> a class of drugs that include the illegal drug heroin as well as prescription pain relievers such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, fentanyl, and others.</li> <li><strong>Natural Opiates</strong>: Natural opiates are from the poppy plant in its purest forms. Some of the more commonly known natural opiates include: Morphine, Codeine, Thebaine, Opium</li> <li>Deaths from Opioids has quadrupled since 1999. In 2016 the CDC reported 42,000 deaths</li> <li>How it began – 1990s push for doctors to treat pain as the 5th vital sign and pharmaceutical companies were pushing opioids as a non-addictive solution for pain.</li> <li>According to the CDC, by 2015 there were enough prescriptions for opioids to medicate every single American for at least 3 weeks.</li> <li>80% of Americans who now use heroin said they started with an opioid prescription</li> </ul> <p>Read more at <a href= "http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis"> http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis</a></p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Researchers at the Gladstone Institutes in San Francisco, CA may have found a cure of Alzheimer’s disease. You can find the full study published in the journal Nature Medicine. The faulty APOE4 gene seems to be the genetic variation most harmful to the brain.  The researchers found that applying an APOE4 structure corrector, they were actually able to reverse the signs and symptoms of EPOE4- related Alzheimer’s Disease. </p> <p><a href= "https://www.medicalnewstoday.com/articles/321455.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, our special in studio guest, Gene Mosley will take you through what you need to know to protect yourself and your family from Opioids.</p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about opioid addiction and how you can protect yourself. Coming up we will be taking with Gene Mosley, an expert on opioid addiction and behavior change.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>How people become addicted</li> <li>How youth get Opioids</li> <li>Emotional Withdrawal from Opioids</li> <li>How to help prevent youth from getting Opioids</li> <li>Reasons youth take Opioids</li> <li>Docs – how easy it is for adults to become addicted post-surgery</li> </ul> <p><strong>Tease 20 sec. –</strong><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - what you should do with your old prescription pain medications – flushing them is not the answer.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>This whole hour we have had behavioral change specialist and national speaker, Gene Mosley in the studio with us. Our focus today is opioid addiction and you can protect yourself and your family</p> <ul> <li>Giving used medications to Police Station</li> <li>Purpose of Opioids</li> <li>Gene’s experience in the Wellness Industry dealing with adults addicted to Opioids.</li> </ul> <p>Open discussion</p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40 Bill</p> <ol> <li>Do muscles work alone or in pairs? (in pairs so that they can pull in different or opposite directions)</li> <li>¼ of your bones can be found where? (In your feet)</li> <li>T or F Pound for pound a baby is stronger than an ox. (T)</li> <li>On million ____ filter out liquids and waste in the kidneys. Nephrons, Neurons, or Axons (Nephrons)</li> <li>What body shape is most associated with diabetes? (Apple)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS –  the lion. If he hadn’t eaten for 3 months he’d be a dead lion!</p> <p>Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#909 Chocolate May be Good for You
<p>Is chocolate good for your health?  This is Judy Gaman and this is your Stay Young medical minute.  Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow).  Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it’s good and how it works within your system. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p> <a href= "https://www.sciencedaily.com/releases/2018/04/180424133628.htm">https://www.sciencedaily.com/releases/2018/04/180424133628.htm</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#908 Got gas?
<p>Got gas?  This is Judy Gaman and this is your Stay Young medical minute.  Have you been extra gassy lately?  The average person flatulates 5 to 15 times per day.  If you feel like you’re on the upper end or past that spectrum, you might want to try some of these tips. Exercising regularly, increasing your water intake, taking probiotics, and drinking peppermint tea can help decrease your unwanted symptoms.  Unfortunately, chewing gum, smoking, drinking sodas or other carbonated beverages, even wearing dentures that don’t fit properly can increase gas and bloating.  Excessive flatulence can also be a symptom of other problems, such as: celiac disease, irritable bowel syndrome, constipation, and food allergies or intolerances.  If you have more than occasional gas, talk to your doctor to determine the cause. Any change with the digestive system shouldn’t be taken lightly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321604.php">https://www.medicalnewstoday.com/articles/321604.php</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Get Motivated to Exercise with Sonia Satra
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#907 Low Vitamin-D May Cause Diabetes
<p>Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes.  The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes.  337 participants were found to be prediabetic.  The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life.  It’s important to have your Vitamin D levels checked yearly and keep your level at 60 or greater.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321576.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#906 Pink Eye Vs. Allergies
<p>Is it pink eye or allergies?  This is Judy Gaman and this is your Stay Young medical minute.  It’s that time of year—flowers are blooming and the sun is shining.  But, how do you know if you’re suffering from allergies or pink eye?  Conjunctivitis, often referred to as pink eye, is highly contagious and can be a virus or bacteria.  Millions of cases of conjunctivitis are reported every year.  Itchy eyes, eye redness, swelling inside the eyelids and excessive tearing can be symptoms of both a allergies and pink eye.  However, if you notice eye discharge, crusty eyelids, or if you feel like something is stuck in your eye—it’s more likely to be pink eye.  Pink eye usually lasts anywhere from a few days to a couple of weeks.  If you have red eyes, make an appointment to see your doctor and remember to wash your hands! Also, avoid rubbing your eyes and spreading it from one eye to the next. And ladies – you’ll need to replace your mascara. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.cdc.gov/conjunctivitis/index.html">https://www.cdc.gov/conjunctivitis/index.html</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#905 Protecting Your Heart Health
<p>Need help protecting your heart?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html"> http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#904 Irritable Bowel Syndrome
<p><strong>Show Topic</strong>: Irritable Bowel Syndrome</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: none</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <ul> <li>Irritable bowel" appeared in the Rocky Mountain Medical Journal in 1950.</li> <li>Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) diagnosis given with worldwide prevalence rates ranging generally in the area of 10–15%.</li> <li>What constitutes IBS? Bloating</li> </ul> <p>Gas</p> <p>Constipation -- the stool comes out either lumpy or hard</p> <p>Diarrhea -- the stool comes out loose or watery</p> <p>Alternating bouts of constipation and diarrhea</p> <p>Bowel movements that feel uncontrollably urgent, difficult to pass, or incomplete</p> <p>Clear or white mucus with the stool</p> <ul> <li>Why is this “diagnosis” really a symptom?</li> <li>IBS is not an inflammatory disorder – it is characterized as an issue with the intestine muscle contractions</li> <li>Fecal Test measures Calprotectin – inflammatory bowel disease</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>A link between heart disease and depression was discovered in a study conducted by Baptist Health South Florida.  Meaning, if you have heart disease, you are at a higher risk for depression.  In the study, patients with cardiovascular disease without a diagnosis of depression were consistently in and out of the ER.  They also experienced more health problems than those with diagnosed depression.  If you have heart disease and are experiencing symptoms of depression talk to your doctor. </p> <p><a href= "https://www.medicalnewstoday.com/articles/321437.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, what you need to know about Gluten Sensitivity and Celiac disease.</p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about Irritable Bowel disease and differential diagnosis such as celiac disease, Crohn’s disease, and micro-biome imbalance</p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <ul> <li>Research shows it can take 2-4 years to get a proper diagnosis of celiac disease</li> <li>Celiac disease is an auto-immune disease that is triggered by a genetic predisposition</li> <li>1 in 100 people worldwide have this genetic predisposition</li> <li>It’s estimated that 2 ½ Million people are not diagnosed and could suffer long term health complications from exposure to gluten</li> <li>When people with celiac disease eat wheat, malt, rye or barley, they actually cause damage to the small intestine. This damage stops nutrients from being absorbed into the body.</li> <li>It runs in families – 1in 10 risk of developing if you have a first degree relative with celiac disease Celiac patients that do not follow a gluten free diet can develop iron deficiency anemia, osteoporosis, infertility and miscarriages, central and peripheral nervous system disorders, gallbladder disease, GI cancers, dementia, migraines, and more</li> <li>Blood test tTG- IGA – but you must be consuming gluten to be positive</li> </ul> <p><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Crohn’s disease and micro-biome imbalance</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!</strong></p> <p>This whole hour we have been talking about issues with the guts. If you’ve been diagnosed with IBS – Irritable Bowel Disease, this is a show you will want to hear in it’s entirety. Podcast version of the show can be found as Staying Young Show 2.0 – shout out to affiliate stations.</p> <p>Crohn’s</p> <ul> <li>Inflammatory disease that can affect anywhere from the mouth to the anus, but most commonly the end of the small intestine</li> <li>It looks like patches and can extend all the way through the bowel wall</li> <li>Affects men and women equally – 700,000 in the US</li> <li>Most often starts ages 15-35</li> <li>Abdominal pain and diarrhea</li> <li>Chronic, lifelong disease that requires medication</li> </ul> <p>Micro-biome imbalance</p> <ul> <li>Tens of trillions of micro-organisms 1000 species, representing 3 million genes. 1/3 is common while 2/3 is specific to the person.</li> <li>80% of the immune system is in the gut</li> <li>Discuss prebiotics and probiotics</li> </ul> <p>Open discussion</p> <p><strong>Grab a pen!  844-well100.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40  Mary Catherine</p> <ol> <li>T or F The ear never stops growing. (T)</li> <li>In REM sleep, can you smell? (No)</li> <li>Pregnant women are most likely to dream of which: frogs, Dogs, or vacation (Frogs. Also worms and potted plants)</li> <li>What percentage of women will snore in their lifetime (40%)</li> <li>The brain is the consistency of which: An apple, butter, or a water (butter)                                                                                             </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Last week: “WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – A Ton “I am heavy and hard to pick up but backwards I am NOT.”</p> <p>This week: You're Escaping A Labyrinth, And There Are Three Exits. Exit A Leads To An Inferno. Exit B Leads To An Assassin. Exit C Leads To A Lion That Hasn't Eaten In Three Months. Which Exit Do You Pick?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#903 Are You Underweight?
<p>Are you underweight?  This is Judy Gaman and this is your Stay Young medical minute.  If your BMI is less than 18.5 percent, you are considered underweight.  You may be thinking that is a good problem to have.  Think again.  Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down.  Eating a few candy bars is not the best way to try to gain some weight.  Increase your milk intake and try a few protein shakes.  Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain.  It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321518.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#902 The Health Benefits of Fish Oil
<p>Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing health benefits.  They contain Omega-3 fatty acids, Vitamin A, and Vitamin D.  Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss.  They can also provide behavioral improvements to children with ADHD.  If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids.  These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts.  Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions.  Talk to your doctor about adding this supplement to your daily routine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/40253.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: When Cultures Collide to Heal
<p><strong>Show Topic</strong>: When Cultures Collide to Heal</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Jason Elias</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today we are venturing out. We will be talking about when cultures collide to bring ultimate healing and we have on with us a special guest later this hour, Jason Elias, a healer that has studied all types of different cultural ways of healing.</p> <ul> <li>(Connect) Discuss how you use a combination of western medicine, herbs, and alternative medicine to treat patients (give examples)</li> <li>Why we need a combination or hybrid of medicine</li> <li>How the FDA is behind the times</li> <li>(Inspire) talk about the blessings that come with the world’s ability to share information on new and old remedies – not just what you learn in medical school.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Concussion study out of Canada looking at the link between concussion and suicide. Researchers from the University of Toronto, the Institute for Clinical Evaluative Sciences (ICES) and Sunnybrook Research Institute, all of Toronto, in Canada. Looked at 235,110 patients who had a concussion over a 20-year period. The patients were aged 41 years on average, evenly split between genders, and most lived in cities. The majority had no suicide attempt, hospitalization or past psychiatric disorder. In the 9.3 years following the concussion, 667 suicides occurred.</p> <p>Weekday concussion incidents were associated with 519 suicides, or 29 per 100,000 people. This was triple the rate for the general population of Canada, and higher than that for military personnel. There were 148 suicides among weekend concussion patients. At 39 per 100,000, this was four times the population norm. Basically, a concussion triples or quadruples the risk of suicide.</p> <p><a href= "http://www.medicalnewstoday.com/articles/306158.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Coming up – A very interesting guest. We are big on bringing medical information from all angles. Today we will visit with Jason Elias. He is a practitioner with his own interesting story of healing.</p> <p> </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p>Jason’s Certification and Professional Training includes National Certification as a Diplomate of Oriental Medicine and a Diplomate of Chinese  Herbalism (NCCAOM—1991), a Licensed Acupuncturist (NYS—1983), a Licensed Massage Therapist, Swedish Institute (NYC—1974), and a MA in Pschology (New School for Social Research, NYC—1973).  He trained in Western herbal medicine in New York and England with Simon Mills, Director of Complementary Health Studies, Exeter University, UK—1980-1983.  Jason has also trained Internationally with experts in Shiatsu and Aikido in Japan; with a prominent Chinese acupuncturist and herbalist in Hong Kong; with spiritual healers in the Philippines; and with an Ayurvedic master in India.</p> <ul> <li>You had an interesting journey of healing that you discuss in your latest book Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness</li> <li>How do you feel that western medicine, Chinese medicine, and herbs can all work together in the healing process?</li> </ul> <p><strong> </strong></p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Coming up, Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>We are visiting with Jason Elias, a healing practitioner with an amazing story to tell. He has a new book out Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness and if you are just tuning in – be sure to catch this episode in its entirety on iTunes – you can subscribe for free to Staying Young Show 2.0 and catch this and all our shows.</p> <ul> <li>Discuss other book The A to Z Guide to Healing Herbal Remedies</li> <li>Why the website Five Element Healing is so good – Conditions addressed A to Z – in-depth analysis and simple solutions. Impressed on the information you have on Lymes!</li> <li>What take away message do you have for our listeners?</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p>MEDICAL TRIVIA  - Addy H</p> <ol> <li>How often does the epidermis, the outer layer of our skin replace itself? (About once every four weeks.)</li> <li>If you have a perfusionist in your operating room, what type of operation are you most likely having? (Open heart. The perfusionist runs the machine that keeps oxygen running through your blood while they work on your heart.)</li> <li>What do the letters CAT represent in CAT scan--the three dimensional composite image that can be taken of the body, brain or lungs? (Computerized axial tomography)</li> <li>What is the name of the protein--the most abundant in the human body--that holds our skin together? (Collagen)</li> <li>How many bones are there in the human hand? (27)</li> </ol> <p>Open discussion.</p> <p>DEMENTIA DEFENDER</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#901 Mental Health Check
<p>Let’s talk about mental health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression?  On average, it usually lasts, six to eight months.  Although, sometimes it can last longer.  Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking.  You do not have to have all of these symptoms to have depression.  A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk.  If you feel like you may be suffering from depression, see your doctor.  It’s time to stop putting off your mental health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933"> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#900 Rethink the Extra Drink
<p>Do you drink alcohol?  You may want to rethink the extra drink.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life.  According to the study, drinking excess alcohol can also lead to cardiovascular diseases.  The study consisted of 600,000 participants and spanned over 19 countries.  Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient.  The magic number is seven.  Seven STANDARD DRINKS were considered “safe”.  What’s a standard drink?  A small can of beer or a 5 ounce glass of wine.  Turns out, an extra glass a day does not keep the doctor away.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321503.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#899 Is Grilled Meat Raising Your Blood Pressure?
<p>Is grilled meat increasing your blood pressure?  This is Judy Gaman and this is your Stay Young medical minute.  It’s almost summertime.  That means it’s time to uncover your pool and break out the grill.  But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise.  Studies in the past have shown that certain foods can increase blood pressure.  Although, true, this new study states that the way the food is cooked can also influence blood pressure.  High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk.  If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/321291.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#898 Interventional Radiology Options for Men with Special Guest Dr. Danny Chan
<p><strong> </strong></p> <p><strong>Show Topic</strong>: Interventional Radiology Options for Men with Special Guest Dr. Danny Chan</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Danny Chan, MD in studio</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1</strong></span></p> <p>Today’s show is all about interventional radiology options for men. We have a special guest, a returning guest, Dr. Danny Chan was an Assistant Professor in the Dept. of Radiology, Division of Interventional Radiology, at the UT Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.</p> <ul> <li>For our listeners, what is interventional radiology?</li> <li>Tell us a little about Precision Radiology, the physicians. and what each of you focus on</li> <li>Chan has a passion for helping others</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>A retrospective study out of Stanford University Medical Center suggests that men with prostate cancer who are treated with testosterone-lowering drugs are two times more likely to develop dementia within five years as prostate cancer patients who were not given such drugs.</p> <p><a href= "https://www.sciencedaily.com/releases/2016/10/161013153024.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2</strong></span></p> <p>Today’s show is all about interventional radiology options for men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>What is varicocele?</li> <li>Varicocele affects 15% of adult men</li> <li>Is varicocele associated with male infertility? Should infertile men be checked?</li> <li>It is thought that the blood from the enlarged veins increase the temperature in the scrotum, decreasing sperm production. Testes function at around 3 degrees below body temperature.</li> <li>Varicocele is associated with low testosterone</li> <li>Explain the procedure to repair a varicocele with embolization</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Men and varicose veins</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3</strong></span></p> <p><strong>Upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!</strong></p> <p>This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered testicular varicocele earlier in the show so if you’re just tuning and you want to catch the beginning, you can find the podcast version under Staying Young Show 2.0.</p> <ul> <li>Do men get varicose veins? At what age?</li> <li>Symptoms</li> <li>Treatments</li> </ul> <p>Open discussion</p> <p><a href= "http://www.precisionvir.com">www.precisionvir.com</a> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4</strong></span></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>  Medical Mania Trivia – Trivia @ 1:40  Suzanne shout out short  fiction featured in the “Running Wild Anthology of Stories” volume 2, from Running Wild press, launched March of 2018</p> <ol> <li>T or F Humans have more facial muscles than any other animal on earth. (True. 22 on each side of the face.)</li> <li>Who has more muscles a human body or a caterpillar? (Caterpillar)</li> <li>What is the largest cell in the body – hint only found in females (Female’s eggs)</li> <li>What is the smallest cell associated with a human? (Sperm)</li> <li>By what percentage can proper diet and exercise reduce the development of or reverse diabetes? (50%)</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.\</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - A nickel and a quarter. You see the riddle only said “one” isn’t a nickel.</p> <p>I Am Heavy and Hard To Pick Up, But Backwards I Am Not. What Am I?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#897 Scorpion Venom Cure for Rheumatoid Arthritis
<p>Do you suffer from Rheumatoid Arthritis? This is Judy Gaman and this is your Stay Young medical minute.  Rheumatoid Arthritis affects more than 1.5 million people in the US.  It is an autoimmune disorder that causes inflammation in the joints.  It can also make completing day to day tasks difficult for people with this disease.  New research from Baylor College of Medicine suggests that venom from one of the world’s most dangerous scorpions could help treat Rheumatoid Arthritis.  The Indian Red Scorpion produces a toxic venom that has the power to kill a person within 72 hours after being stung.   However, according to the study, it also has Iberio toxin which targets and blocks a potassium channel that is key in the production of the disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321067.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#896 Is It Broken or Jammed?
<p>Ouch! You just slammed your finger in the door.  How do you know if it’s broken or jammed?  This is Judy Gaman and this is your Stay Young medical minute.  Jammed fingers are usually caused by sports injuries, but they can also be caused by falling on your hand or slamming it in door.  These injuries can cause swelling in the joints of the finger, pain, and redness.  If your finger is broken, then you may be able to see the bone either sticking out or just deformed under the skin.  If broken, you will have little to no movement in your finger.  However, if it is jammed, you should still have function in the finger.  If your finger appears crooked, becomes numb or pale, or if you develop a fever, seek immediate medical attention.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321288.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes,</a> Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: The Medical Revolution with David Agus
<p><strong>Show Topic</strong>: The Medical Revolution with David Agus</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: David Agus, MD author of The Lucky Years</strong></p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today is a great day because we are talking about the incredible medical revolution that we are living in. Every day new breakthroughs are coming that help us live longer and live healthier.</p> <ul> <li>(Connect) Doctors tell why they love medicine. Discuss how it is constantly changing and we are learning more</li> <li>Name some common medical advancements that we now take for granted that weren’t available back in the day (stenting, fiber optics, cancer vaccines, etc.)</li> <li>(Inspire) talk about what an exciting time it is to be alive. Discuss how there is always hope and never before has there been so much hope.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Medicine sure has come a long way. Do you remember the old bionic man and bionic woman shows? Well 39 scientists, researchers and engineers from 16 departments at the University of Melbourne in Australia have developed a stentrode. A virtual bionic stent that goes into a blood vessel in the head, senses the brain signals, and then will be able to control a robotic limb. Simply unbelievable.</p> <p><a href= "http://www.medicalnewstoday.com/articles/306259.php">Read the study!</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – David B. Agus, MD, author of the Lucky Years is coming up. He is one of the world’s leading cancer doctors and pioneering biomedical researchers, and is a CBS News contributor.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p>Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine. Today he is right here with us on The Staying Young Show.</p> <ul> <li><strong>Why did you chose to call this book “the Lucky Years”</strong></li> <li><strong>Mice study</strong></li> <li><strong>Does the fountain of youth lie within our own ability to reactivate our stem cells?</strong></li> <li><strong>Do all the changes in medical science also create social and legal issues? Like the three parent dilemma and pregnancy much later in life. Mitochondria transplant</strong></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p>Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine.</p> <p> Artificial sweeteners and diabetes (microbiome)</p> <ul> <li>Editing DNA – eliminating genetic disorders</li> <li>Personalized medicine and ethics and value systems</li> <li>Explain proteomics</li> <li>Why is there now hope for cancer patients?</li> </ul> <p> <strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA  - Bill</strong></p> <ol> <li>JFK suffered from what disease? (Adison’s disease – a disease that affects the adrenal glands)</li> <li>If someone says they have flatulence – what is their problem? (gas)</li> <li>Which part of the body is known for having 33 bones working together? (The spine. 33--7 cervical, 12 thoracic (or dorsal), 5 lumbar, 5 sacral, and 4 caudal (or coccygeal).)</li> <li>What bacterium is named for German pediatrician Theodor Escherich? (E. coli. The E is for Escherichia)</li> <li>There is only one bone in the body that is not connected to another bone. Where is it found? (In the throat, at the back of the tongue. It's the horseshoe-shaped hyoid bone, which supports the tongue and its muscles. Also known as the lingual bone, it is suspended by ligaments from the base of the scull.)</li> </ol> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A monkey, a squirrel, and a bird are racing to the top of a coconut tree. Who will get the banana first, the monkey, the squirrel, or the bird?</p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#895 Stress Leads to Weight Gain
<p>Have you been packing on the pounds? This is Judy Gaman and this is your Stay Young Medical Minute.  It is a known fact that stress can lead to weight gain.  A new study from the journal Cell Metabolism explains why.  Stress leads to inflammation in the body.  Glucocorticoids, a steroid hormone, are released in response to the inflammation.  When under long term stress, this hormone signals the creation of fat cells.  Continuous stress can eventually lead to excessive weight gain and other health problems.  If your stress levels are through the roof, try exercising, meditating, or breathing exercises to keep tension at a safe level.  If you are still unable to control your stress, talk to your doctor.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321407.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#894 The Health Benefits of Sex
<p>How is your sex life affecting your health? This is Judy Gaman and this is your Stay Young Medical Minute.  Procreation is no longer the only known benefit of sex.  A new study out of The Journal of Health and Social Behavior states that lowered risk for high blood pressure in women can be a nice side effect of satisfying sex.  It can also increase activity of brain networks, such as pain, emotion, and reward centers.  Many studies suggest that having sex can improve mood, decrease stress, and lead to better sleep.  So, light a few candles and see where the night takes you and your partner.  After all, you will love the health benefits!  Of course, it is important to practice safe sex within a monogamous relationship.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321428.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#893 Brain Health and Meditation
<p>As you’ve gotten older, has it been harder to concentrate? This is Judy Gaman and this is your Stay Young Medical Minute.  A study from University of California, Davis (UC Davis) Center states that meditation may slow down aging in the brain.  The study spanned over 7 years and was actually endorsed by the Dalai Lama.  Meditation has been known to increase mental clarity and creativity.  Meditating one hour a day showed to be beneficial for participants in the study in even more ways.  The participants reported better coping and stress releasing abilities.  If you are hoping to sharpen your cognitive abilities, consider meditating daily.  Not only will it help you stay sharp, it can also reduce your stress levels; helping you to stay young.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321424.php">Read the study!</a>  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#892 Clean and Lean- Hormones and Fitness with Guest Larry North
<p><strong>Show Topic</strong>: Clean and Lean- Hormones and Fitness with Guest Larry North</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Larry North in studio</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.</p> <ul> <li>Larry North – the story behind the man (discussion)</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180327111402.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance</p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ul> <li>Open discussion about hormones</li> <li>How do you know if your hormones are out of balance?</li> <li>The different types of replacement therapy and our preference of treatment</li> <li>What patients can expect</li> <li>Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p><strong>Tease 20 sec. –</strong><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Nutrition</strong></p> <p><strong> </strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!</strong></p> <p> </p> <p>This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0</p> <p> </p> <ul> <li>What does it mean to eat clean?</li> <li>Common mistakes people make when it comes to nutrition</li> <li>How much protein do we really need? What about those bars?</li> <li>Discussion on micronutrient testing</li> <li>Why pharmaceutical supplements are different</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p> Medical Mania Trivia – Trivia @ 12:40  Robert</p> <p> </p> <ol> <li>How many tons of food do westerners consume in an average lifetime? ( 50 tons)</li> <li>What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)</li> <li>Tor F. Your skin is an organ (True)</li> <li>They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)</li> <li>Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)</li> </ol> <p>                                                                                                  </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.</p> <p>In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. <strong>One</strong> Isn't A Nickel. What Are The Coins?</p> <p> </p> <p>End Show </p> <p> </p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#891 Health Benefits of Gardening
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#890 Eating at Home
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>As a society we have become way too dependent on eating out. Did you know that eating at home can help you lose weight? Restaurants are all about the taste and wanting you to come back. They accomplish that by injecting their food with oil, butter, and sugar. The average person curbs their meal by 130 calories by choosing to make their food themselves. I say we start a movement where we not only cook and eat at home, but we focus on teaching our kids to do the same. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#889 Pets and Health
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#888 Knitting and Brain Function
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Here is a tip straight from Grandma. Do you want to relive stress and improve brain power? Turns out that knitting and crocheting can help you do both. The repetitive nature of the hobby will keep your brain and body occupied, helping you find a break from all the stressors of the day. In 2003, a study was completed that found that knitters and those who crochet also had high cognitive function. So hit the craft or fabric store and find a new project – besides – crocheted sweaters and vests are very fashionable these days! We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#887 Diabetes Crisis Worldwide
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.  We all know that the world is full of crisis, but did you know that the world is also suffering a major health crisis? Recent research published in the medical Journal The Lancet reported that the number of adults with diabetes worldwide quadrupled from 108 million to 422 million between 1980 and 2014. Five countries the US, China, India, Brazil, and Indonesia carry half the diabetic population worldwide. Obesity is by far the greatest cause of this increase. This study is a wake-up call. So, put down your packed and processed food, increase your exercise, and don’t be just another statistic. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p> </p> <p><a href= "https://www.sciencedaily.com/releases/2016/04/160406074921.htm">Read the study!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#886 Tips to Control Your Bad Eating Habits
<p><strong>Show Topic</strong>: Tips to Control Your Bad Eating Habits</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Dr. Glenn Livingston</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about how to overcome bad eating habits. We have a special guest coming up in just a bit. Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry – oh what he is going to share!!</p> <p> </p> <ul> <li>What are the common bad habits patients fall into?</li> <li>What positive things can stem from changing eating habits?</li> <li>Why diets fail</li> <li>Our own good and bad habits – over the course of our lives</li> <li>Food options – too many</li> </ul> <p> </p> <p> </p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p> </p> <p> </p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry</p> <ul> <li>Why is this your passion?</li> <li>What led you to write the book Never Binge Again? Was it your own battle with obesity?</li> <li>Talk to us a bit about your time as a consultant to the food industry. What tricks do they play with our minds?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – why the psychological model of addiction is flawed</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We’re talking about the food addictions in this country and how you can outsmart the food industry and even your own urge to binge. We have a very well respected psychologist Dr. Glenn Livingston who is the author of the book Never Binge Again. He also was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.</p> <p> </p> <ul> <li>Discuss the psyche of the American public when it comes to food</li> <li>What leads to food addiction?</li> <li>Why is the current way we handle addiction flawed?</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Sage</strong></p> <ol> <li>T or F. Adults have 84 less number of bones than they did at birth</li> </ol> <p>              (T – many fuse together)</p> <ol start="2"> <li>Which is the largest INTERNAL organ?</li> </ol> <p>             (Small intestine)</p> <ol start="3"> <li>Eating which meal, breakfast, lunch, or dinner, causes your metabolism to increase</li> </ol> <p>             (Breakfast)</p> <ol start="4"> <li>Can washing your hair daily lead to hair loss?</li> </ol> <p>             (No – has no affect)</p> <ol start="5"> <li>How many quarts of blood does an adult human body contain?</li> </ol> <p>             (5-6)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>How does 8 plus 8 equal 4?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#885 Don’t Toss the Yolk!
<p>Are you an egg white eater? You really should rethink eating the yolk. This is Judy Gaman and this is your Stay Young Medical Minute. For years, eggs got a bad rap. All the initial research on eggs raising cholesterol and adding to heart disease risk has been debunked. The reality is that eggs, including the yolk, are very nutritious and healthy and don’t have any significant risk for increasing bad cholesterol and causing heart disease. In fact, almost all or the nutrients in an egg are found in the yolk. One egg has only 75 calories but is packed with protein -7 grams of pure high-quality protein and only 5 grams of fat. The yolks contain iron, and numerous vitamins and other minerals. As a matter of fact, they contain high amounts of vitamin D3, a vitamin that many Americans are deficient in. Not all eggs are created equal and I recommend that you opt for eggs from free range chickens. So go ahead, start your day with two scrambled eggs. The protein will help keep you full and the nutrients will power up your brain for the full day ahead. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#884 Drink Water to Lose Weight
<p>How much water do you drink per day? I bet it’s not enough. This is Judy Gaman and this is your Stay Young Medical Minute. There’s a formula for how much water you need to drink. It goes like this. Take the number of pounds you weight and cut that number in half. So if you weigh 200 lbs you need 100 ounces of water per day. Most of us barely get half that amount. Not only is proper hydration good for your skin and your brain function, drinking more water could help you lose weight. Some research shows that drinking 64 ounces or water in the morning can increase your metabolism by 24-30%. Don’t let hydration be an afterthought, instead drink at least 12 ounces of water in the first hour you are awake and continue drinking so that you hit that target number, half your body weight by dinner. Anything after should be considered a bonus. Remember, coffee and tea don’t count because the caffeine content has a dehydrating effect. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Head to Toe Tips
<p> </p> <p><strong>Show Topic</strong>: Head to Toe Tips</p> <p><strong>Co-Hosts</strong>:  Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are going head to toe and giving you tips on how you can protect your body as you age.</p> <p>Hair – what makes it fall out and what you can do to keep it or replace it.</p> <p>Brain – natural changes in the brain and how to keep it young</p> <p>Eyes – start to really change at 40 due to hormones. Protect your eyes from computer, television, sun burn – glasses with UV protection, importance of eye exams and why you need to get them regularly.</p> <p>Difference between an optometrist and an ophthalmologist</p> <p>(Connect) Discuss changes you have each had with your eyes</p> <p>(Inspire) changes as we age don’t have to be so drastic. Important to stay positive and not talk “old” talk</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>10- 15 percent of the population suffers from migraine, but a new study published in the journal <em>Neurology</em> suggests that migraines may actually change the structure of the brain by increasing the risk of brain lesions, white matter abnormalities and the amount of brain volume. People that suffer migraines with aura have an even higher risk of brain changes.</p> <p><a href= "http://www.sciencedaily.com/releases/2013/08/130828172644.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up –We are going head to toe and discussing how we age and how you can stay young. SHOUT OUT TO MILITARY!!</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>Ears – what causes hearing loss, protecting your ears, how to properly clean them (for those of us still using QTips)</li> <li>Mouth – link between gum disease and heart disease. Teeth are the only part of the body that can’t repair itself! Floss, brush 3 times a day, avoid staining foods and drinks. Discuss the causes of bad breath</li> <li>Neck – talk about the thyroid – what it is, how it works, when to have it checked (yearly)</li> <li>Breasts – self exam – get mammograms (CAREFUL – SOLIS SPONSORS – SEND THEM TO SOLIS BUT DON’T SAY ANYTHING MAMMO NEGATIVE!!)</li> </ul> <p><strong>Tease 20 sec. - Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - We are moving down the body, part by part to tell you how you can keep your body young and healthy.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong> </strong></p> <p><strong>DR G  – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Discuss:</strong></p> <ul> <li>Digestive tract – discuss heartburn, lactose intolerance, gluten intolerance and Celiac disease, Importance of fiber, when to see a doctor. Promote colonoscopies (save lives!)</li> <li>Hips and knees – discuss how too much exercise can be a bad thing. Discuss how no exercise can be a bad thing. Importance of the right kind of exercise and using good body mechanics. Spend a small amount of time on knee and him treatments – physical therapy for minor things and replacements for major things.</li> </ul> <p><strong> </strong></p> <p> </p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Announcement - tease DD 844-Well100 – 30 sec.</strong> Today we have been talking about the body head to toe and things you can do to stay young and healthy. If you are just tuning in – follow us on twitter @StayYoungMedia or listen to the podcasts by going to stayyoungamerica.com</p> <p> </p> <p><strong>MEDICAL TRIVIA  - Bill Friedman</strong></p> <ol> <li>The average human head has how many hair follicles – 7500, 20,000, 100,000</li> </ol> <p>(100,000)</p> <ol start="2"> <li>The human brain is grey and firm or pink and squishy?</li> </ol> <p>(Pink and squishy – 80% water)</p> <ol start="3"> <li>Multiple choice – your small intestine stretched out is: twice your height, four times your height, eight times your height.</li> </ol> <p>(Four times your height)</p> <ol start="4"> <li>Where in your body would you find grape like structures?</li> </ol> <p>(Aveoli in the lungs)</p> <ol start="5"> <li>The adrenal glands can be found where in the body?</li> </ol> <p>(Above the kidneys)</p> <p>Discuss:</p> <p>Ankles – what makes them swell and how to prevent it.</p> <p>Feet – common issues with the feet. Importance of proper foot wear – replace shoes often. Benefits of a pedicure or great foot massage – acupuncture</p> <p>DEMENTIA DEFENDER</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#883 What May Surprise you about Fruit Juice
<p>How many grams of sugar do you drink on any given day? This is Judy Gaman and this is your Stay Young Medical Minute. We often talk about how many calories we should eat on any given day or the grams of sugar we should eat, but rarely do we focus on what we tend to drink. Drinks are not immune from the daily count and maybe the hidden reason you’re gaining weight. A can of typical soda can have 150 calories or more and nearly 40 grams of sugar. As a reminder, 40 grams is over the recommended daily dose of sugar for the total of what you eat or drink in a given day. A small glass of juice with breakfast may do the same with roughly 130 calories and 23 grams of sugar. The best way to make sure you’re not drinking your figure away is to opt for water. If you don’t like plain water, add a slice of fruit or slices of cucumber to it. There’s actually been research that regular soda drinkers that cut it out of their routine will weigh 7-10 pounds less at the end of the year. And that’s without changing anything else. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href="http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#882 How to Get Rid of Garlic Breath
<p>Garlic breath can ruin a good lunch meeting or a romantic dinner. But a few tips may help you freshen up quickly. This is Judy Gaman and this is your Stay Young Medical Minute. Garlic and onions contain sulfuric compounds that can lead to seriously bad breath. If you find yourself needing to cleanse quickly, here’s a few things that really work. First, a glass of milk helps, but it needs to be whole or 2% because the fat content of milk is what helps break down the compounds left behind by the garlic. Second, drink lemon water. It’s real common to ask for lemon with your water at a restaurant, so squeeze a few in your glass at the end of your meal, swoosh and swallow. If you’re a green tea drinker, have a cup of well steeped green tea. The catechins in green tea have been shown to freshen breath better than mints or gum. Now, once you get home be sure to brush and floss. If you have a tongue scraper use that too. This will keep the garlic smell from coming back the next day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#881 If You Can’t Quit Your Desk Job – Compromise
<p>Is your desk job making you sick? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise across the country. As a matter of fact, the number of diabetics is a direct reflection of a societal shift that has happened over the last few decades. More and more people have desk jobs, often leaving them sitting for 2-4 hours at a time. Sedentary lifestyle is not just an indicator for diabetes, it can also lead to heart disease and cancer. So – here’s a few tips on how you can get more active Monday through Friday. First, take as many steps as you can. Start by parking away from the door and then when possible opting for the stairs instead of the elevator. Next, change some things about your work space, like buy a desk that allows you to alternate standing and sitting or trade your chair in for a large bounce ball. And get up and get some fresh air at lunch. Even if you brought your lunch, make a habit of walking around outside for at least 15-20 minutes. The exercise and fresh air at lunch will help energize you for round two. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#880 Your Teeth are Having a Heart Attack
<p><strong>Show Topic</strong>: Your Teeth are Having a Heart Attack</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Thomas Nabors</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about the link between heart disease and gum disease. We have a special guest coming up, word renown dentist Thomas Nabors to help you learn everything you need to do to keep your mouth healthy and avoid the inflammation that leads to heart disease.</p> <ul> <li>According to the American Academy of Periodontology, multiple studies have linked gum disease to heart disease, even to heart attacks.</li> <li>Even people with known heart disease that don’t take care of their gums are at higher risk for further damage to their heart.</li> <li>New research also lists gum disease as a risk factor for having a stroke</li> <li>Why don’t people go to the dentist?</li> <li>Why emphasis on health insurance and not so much on dental insurance?</li> <li>Our personal feelings about going to the dentist</li> <li>What we see in patients</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p> </p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p>Word renown dentist Thomas Nabors joins us. A graduate of David Lipscomb University and The University of Tennessee College of Dentistry, Thomas W. Nabors, DDS is a full time practicing dentist in Nashville, TN. In addition to a number of awards, Nabors has won over the years, he has changed the way we look at dentistry and it’s link to our overall health. A lifetime of research lead Dr. Nabors to co-found the first laboratory in the United States dedicated to salivary diagnostics, OralDNA Labs. This company quickly became a leader in developing DNA-PCR testing for the pathogens associated with periodontal disease.</p> <ol> <li>What we know NOW about periodontal disease. It’s not just about your teeth anymore.</li> </ol> <p> </p> <ol start="2"> <li>Most of America sees their dentist more than any other healthcare professional. What whole health issues should you be discussing with your dentist?</li> </ol> <p> </p> <ol start="3"> <li>What is the correlation between periodontal disease and whole health issues? Are you discussing these with your dentist?</li> </ol> <p> </p> <ol start="4"> <li>What is the common denominator of disease (inflammation) and what can you do to reduce it in your mouth and in your body?</li> </ol> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – what you can do each day to prevent gum disease and overall inflammation.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We’re talking about gum disease and the link between oral health and heart health. We have a great guest with us, world renowned dentist Thomas Nabors from Nashville. He’s giving us what we need to know to keep our gums healthy and ultimately reduce inflammation as a whole.</p> <p> </p> <ol start="5"> <li>How can you tell if you have a problem? (Outward signs and symptoms)</li> </ol> <p> </p> <ol start="6"> <li>How can your dentist tell exactly how serious your problem is? (Oral bacteria testing and how it works)</li> </ol> <p> </p> <ol start="7"> <li>Can disease be reversed? If so, how?</li> </ol> <p> </p> <ol start="8"> <li>What is the difference between a “cleaning” and treating disease?</li> </ol> <p> </p> <ol start="9"> <li>How can you find a dentist that is actually treating disease?</li> </ol> <p> </p> <ol start="10"> <li>What should everyone be doing at home to stay the healthiest possible.</li> </ol> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia –  Donald</strong></p> <ol> <li>Everyone, including twins, have a unique scent to their body. T or F</li> </ol> <p>             ( F. Twins have an identical body smell!)</p> <ol start="2"> <li>How many hours per night of sleep is required for a healthy body?</li> </ol> <p>             ( 7. Less than 7 makes you age, more than 9 is not good either.)</p> <ol start="3"> <li>How long does it take the average person to fall asleep? 7 minutes, 25 minutes, 45 minutes?</li> </ol> <p>             ( 7 minutes)</p> <ol start="4"> <li>What percentage of your body energy is consumed by the brain?</li> </ol> <p>             ( 20%)</p> <ol start="5"> <li>What is the muscle called that causes the lungs to inflate and deflate?</li> </ol> <p>             ( Diaphragm)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#879 How to Handle Bad News
<p>How you handle bad news may affect your overall health. This is Judy Gaman and this is your Stay Young Medical Minute. While we like things to always be positive in our lives, it’s not possible to avoid bad news forever. Everyone gets it at one point or another. How we process that news is a direct reflection of how it will affect our overall health. First, be sure to work through the emotions. It’s ok to feel sad, afraid or even mad about bad news. Don’t hold it in – express your feelings. Then, don’t avoid the problem. Hearing it and talking about it will help the body cope. Once the reality has set in, wrap your brain around it and look for something good or visualize yourself on the other side of the issue. Remember, morning is a process. Whether it’s a loss of a job, a death in the family, or a personal trial, this too shall pass. Allow yourself to process, but don’t get stuck in phase one or two of the process, let your mind and body work through it and heal. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s <a href= "http://www.emtexas.com">EMTexas.com.</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#878 Grocery Store Must Haves for Eye Health
<p>As we age our eye health can decline. Did you know that certain foods can protect your eyes? This is Judy Gaman and this is your Stay Young Medical Minute. Something happens after age 40. If you’re there, you feel my pain. Most of us either need readers or glasses for driving. But, did you know that certain foods can reduce your risk for aging eyes by as much as 25%? Start with adding Fish to your diet. Cold water fish is best because it’s the highest in Omega 3s. Nuts are great too because they protect the aging eye with their high Vitamin E content. Lemons and grapefruits are also idea because they contain high levels of Vitamin C, an antioxidant. Lastly, don’t forget to increase your intake of leafy green vegies, like kale. These contain lutein, which is known to protect eyes. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Diagnostic Tests – He Ordered What?
<p> </p> <p><strong>Show Topic</strong>: Diagnostic Tests – He ordered what?</p> <p><strong>Co-Hosts</strong>:  Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>(BE UPBEAT!!)- All of our listeners at some point in time have been to the doctor. Perhaps the doctor has ordered some additional tests. It’s easy for medical people to assume that everyone knows what these tests are, so today we will take you through the different tests and why a doctor may have ordered them.</p> <p>For example (tease) – do you know the difference between an MRI and a CT? We will cover that!! What about the term invasive vs non-invasive, we will cover that too.</p> <p>(Connect) We understand being sick can be frightening – empathy. Our goal is to take the fear factor out of getting tested.</p> <p>(Inspire) Doctors order tests not because you HAVE something but to find out WHAT you have or DON’T Have – don’t assume the worst</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>The corticolimbic system governs emotional regulation and processing. Basically, this is the part of the brain that determines if you are laid back or hot headed. A new study published in the Journal of Neuroscience shows that researchers at UC San Francisco have identified that girls are more likely to inherit depression from their mothers.  <a href= "http://www.itnonline.com/content/brain-structure-governing-emotion-passed-mother-daughter#sthash.6NwF2CF6.dpuf"> Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at<strong> 844-well 100</strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – We are going to start working through all those diagnostic tests and tell you what they are, why they get ordered, and what the results mean to you. SHOUT OUT TO MILITARY!!</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>G – x-ray – what it is, what we see, what we don’t see, why we order it</li> <li>A – Upper GI – what it is, what we see, what we don’t see and why we order it. Explain what small bowel follow through means</li> <li>G – MRI – no radiation, how it works, what we can see, what we can’t see, why we order it. Discuss fMRI and the future</li> <li>A – Difference between a CT and a MRI. How CT works (radiation), why we order it, what we see and don’t see</li> <li>G – calcium score – what it is and why we do it, what’s a good score</li> </ul> <p><strong>Tease 20 sec. - SFacebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the difference between invasive and non-invasive</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong> </strong></p> <p><strong>DR G  – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Discuss:</strong></p> <ul> <li>A – invasive vs non-invasive</li> <li>G – Colonoscopy – optical vs virtual colonoscopy.</li> <li>A – Nerve conductive studies – what they are, why we do them</li> <li>G – sleep studies – why we do them and when snoring is an issue</li> </ul> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>tease DD</strong> <strong>– grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Eric La Price: author of "best foot forward"</strong></p> <ol> <li>How many muscles does it take to make one step?</li> </ol> <p>(200)</p> <ol start="2"> <li>What is the only part of the human body that cannot repair itself?</li> </ol> <p>(Your teeth)</p> <ol start="3"> <li>Does it take longer to lose new muscle or gain new muscle</li> </ol> <p>(Takes twice as long to lose it – so work out and gain muscle fast!)</p> <ol start="4"> <li>Which of these cause you to produce more ear wax: sex, exercise, or fear? (Fear)</li> <li>Where is the philtrum?</li> </ol> <p>(It’s the little indention between the upper lip and the nose. Nobody knows why it’s indented.)</p> <p> </p> <p>Open discussion –interesting cases of the week?</p> <p>DEMENTIA DEFENDER</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#877 Jasmine Tea May Give You a Good Break from the Stress
<p>Not all teas are created equal, some have more health benefits than others. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re a black tea drinker, you may want to switch to green tea. Green tea is filled with anti-oxidants and some research shows that green tea drinkers have improved brain power as well. Some research goes as far as to say that green tea reduces amyloid plaques, the plaques that lead to Alzheimer’s disease. Green teas come in all kinds of strengths and flavors, but Jasmine green tea has even more health benefits. Not only does the jasmine flower and the green tea both have anti-aging properties, the jasmine aroma has been known to improve mood and relieve stress. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321243.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a> , and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#876 Cancer Patients May Want to Avoid Asparagus
<p>Do you or someone you know have cancer? You may want to avoid a particular vegetable. This is Judy Gaman and this is your Stay Young Medical Minute. Many researchers have combined to look at the effects of diet on cancer. What some researchers found, including those at the Cancer Research UK Cambridge Institute in the United Kingdom, is that vegetables that contain asparagine can increase the grown and spread of particular cancers. Asparagine is an amino acid that’s found in foods like asparagus, fish and potatoes. Researchers made the link because L-asparaginase, a chemotherapy drug works by inhibiting the production of the amino acid asparagine in the body. If reducing asparagine is important to reducing tumor growth, cancer patients may also want to limit it in their diets. My advice for cancer patients is to visit with a nutritionist and limit all foods rich in asparagine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/320866.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#875 Alzheimer’s Prevention through Attitude
<p>Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s.  Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia.  This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/320843.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#874 Living Proof: One Man’s Journey to Better Health
<p><strong>Show Topic</strong>: Living Proof: One Man’s Journey to Better Health</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Paul Gundotra</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today we are talking about success stories. Times when patients took care of their health and changed the course of their lives.</p> <ul> <li>Personal stories of patients (no names mentioned) where they took their health concerns seriously</li> <li>Discuss when to take diabetes seriously – long before you get it. Discuss the A1C test</li> <li>Why physical exams are so important and what tests you really need based on age and</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. This is a no brainer and I don’t think they actually needed a study. When you look at the age and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321145.php">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>About our guest: Paul Gundotra started his life in India, in an upper middle-class family. He came to the US at age 27and by 46 he was a self-made millionaire from a high-tech manufacturing company he founded in his basement with an investment of $300. His health hasn’t always been the greatest, but his drive to improve his health is what has made him the active and healthy man he is today. A proven testament that taking charge of your heath changes your course forever.</p> <ul> <li>Welcome Paul</li> <li>Your health journey started at the dentist. Talk to us about that</li> <li>How did hormones play a role in getting your health back on track?</li> <li>After a heart attack in 1984, how did a doctor radio show change your life?</li> </ul> <p> </p> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – more on Paul’s inspiring journey to better health</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>Our special guest Paul is living proof that you can take charge of your health. His story is so inspiring.</p> <p> </p> <ul> <li>In 2007 he went to anti-aging doctor for blood work. After the results were in, he found that I was low in Vitamin D and any IGF-1 was also very low. So he recommended me to start using Vit D supplements as well as Norditropin injection to increase my IGF-1.</li> <li>Discuss what blood tests we do at Executive Medicine of Texas and why</li> <li>Paul discovered that magnesium is lacking in people with heart failure.</li> <li>What has all that done for Paul? His last 4 dates were coincidentally 27 years younger than me and yet not one of them could keep up with me.</li> <li>Finally, The lesson in all this for Paul is that you need to educate yourself and partner with your physician.</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Ronnie Kennedy of Kennedy Construction</strong></p> <ol> <li>What bone in your body is connected by 15 muscles, but not a single bone</li> </ol> <p>              (Shoulder blade)</p> <ol start="2"> <li>T or F. A baby is born without kneecaps.</li> </ol> <p>             (T – they appear about age 2)</p> <ol start="3"> <li>Liver cells are replaced: daily, weekly, or take several years to replace?</li> </ol> <p>             (Several years)</p> <ol start="4"> <li>Who has a better sense of smell: women, men, or children</li> </ol> <p>             (children)</p> <ol start="5"> <li>T or F. Your skin is considered to be an organ</li> </ol> <p>             (T – the largest organ in the body)</p> <p><strong> </strong></p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>I have two legs, but they only touch the ground while I'm at rest. What am I?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#873 Coughing While Eating May be a Serious Symptom
<p>Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.%20emtexas.com">EMTexas.com</a> to learn more EMTexas.com   </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#872 Tips for Protecting Yourself from Colorectal Cancer
<p>According to the American Cancer Society, 2018 could bring around 100,000 cases of colorectal cancer. Do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. While genetics play a role in these cancers, so does lifestyle. While you can’t control your genes, you can take control of your nutrition. First, cut back on red meat and opt for more vegetables and fruits. Also, foods high in fiber keep things moving through the colon so it can flush out. Probiotic rich foods like those found in yogurt and sauerkraut help keep your gut microbiome filled with good bacteria. Prebiotics, like asparagus also are great because they feed the good bacteria. Even if you eat all the right foods and live a healthy lifestyle, regular physical exams are still important. Be sure to report any changes in bowel habits or rectal bleeding. Most all colon cancer is curable if found early. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com   </p> <p><a href= "https://www.medicalnewstoday.com/articles/321171.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Reversing Chronic Disease through Lifestyle Modification
<p><strong>Show Topic</strong>: Reversing Chronic Disease through Lifestyle Modification</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> no guest</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>Interesting show today as we tackle the subject of infectious disease. For example, do you know the difference between a virus and a bacterial infection? Have you heard of the new zika virus?</strong></p> <p> (Define) Define virus vs bacterial infection and give examples</p> <p>Virus: A microorganism that is smaller than a bacterium that cannot grow or reproduce apart from a living cell. A virus invades living cells and uses their chemical machinery to keep itself alive and to replicate itself. Examples: cold and flu</p> <p>A bacterial infection is any type of infection that is caused by bacteria rather than a virus or other organism. Bacteria are very common in our bodies and in the world around us. Many of them are helpful. Less than 1% of bacteria will actually make us sick. When they do make us sick, they are called "bacterial infections". Examples: salmonella, staph, or strep</p> <p>(Connect) How you go about figuring out which a patient has</p> <p>(Inspire) Education will help you better understand infections you may be exposed to</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>As if we need another reason to preach to everyone about the dangers of artificial sweeteners!  A new study out of the Weizmann Institute of Science's Department of Immunology shows that artificial sweeteners actually manipulate our gut bacteria, attacking the important gut biome and causing diabetes and metabolic syndrome. The study showed a change in glucose tolerance after exposure to artificial sweeteners. Not only do these things make you sick, they also make you fat. If you can’t metabolize glucose properly, your entire metabolism is shot!</p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – the doctors are going to shed some light on new and old types of infections. Some you may have had and some you may hope never to get.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li><strong>G – Zika</strong></li> <li><strong>A – MERS</strong></li> <li><strong>Both discuss how new things like this keep doctors on their toes</strong></li> <li><strong>G – talk about the vaccine issue</strong></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Some common infections you may have had in the past and how to prevent them.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <ul> <li>G- UTI and Prostatitis</li> <li>A Chikungunya</li> <li>Judy and all – Lymes disease and west nile if time permits</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  -</strong></p> <ol> <li>How many cells live in the body at one time? Millions, billions, trillions</li> </ol> <p>(10-50 trillion)</p> <ol start="2"> <li>How many cells die every minute? Millions, Billions, Trillions</li> </ol> <p>(300 million)</p> <ol start="3"> <li>Are you more likely to have nightmares in a cold room or a hot room when you sleep?</li> </ol> <p>(Cold room)</p> <ol start="4"> <li>Do humans have the ability to tickle themselves?</li> </ol> <p>(NO! Your brain predicts the tickle and because it knows and can feel where the tickle is coming from, it doesn’t respond in the same way.)</p> <ol start="5"> <li>Your height can also be measured by the width of your arm span. True or False.</li> </ol> <p>(True)</p> <p>Open discussion –interesting cases of the week?</p> <p>DEMENTIA DEFENDER</p> <p>Question: A poor man is sitting in a pub. He sees that the man next to him is extremely rich.</p> <p>Poor man: I have an amazing talent; I know almost every song that has ever existed.</p> <p>The rich man laughs.</p> <p>Poor man: I am willing to bet you all the money you have in your wallet that I can sing a popular song that includes a lady's name of your choosing.</p> <p>The rich man laughs again.</p> <p>Rich man: OK, how about my daughter's name, Joanna Armstrong-Miller?</p> <p>The poor man goes home rich.</p> <p>What song did he sing?</p> <p> </p> <p> </p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#871 Keep Fidget Spinners out of the Hands of Children
<p>Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com    </p> <p><a href= "https://www.medicalnewstoday.com/articles/320821.php">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#870 Vitamin D Supplements without Magnesium, May be a Moot Point
<p>Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute.  A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake.  The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#869 Interesting Facts About Bald Men
<p>Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn why so many people trust Executive Medicine of Texas with their health.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#868 Cancer Does Not Define You!
<p><strong>Show Topic</strong>: Cancer Does Not Define You!</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Dr. Kevin Ryan</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>If you or someone you love has had a cancer diagnosis, this show is for you. We have a special guest coming up later in the show. Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer.</p> <ul> <li>In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States</li> <li>The number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014 and is expected to rise to almost 19 million by 2024.</li> <li>Approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetimes (based on 2010-2012 data).</li> <li>National expenditures for cancer care in the United States totaled nearly $125 billion in 2010 and could reach $156 billion in 2020.</li> <li>Open discussion of patient interaction when the “C” word is used</li> <li>How has cancer diagnosis and treatment changed in the last 20 years</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research on e-cigarettes is making the news.  University of California, San Francisco looked at the danger to teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking and drug use. They found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens with an average age of just over 16 years. 67 were e-cigarette users, 17 used e-cigarettes as well as traditional cigarettes, and 20 did not smoke or vape and were used as the controls. Teenagers who vaped had a three times higher concentration of toxic compounds in their bodies. In the case of teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It seems to have a compounding affect. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321130.php">Read the study!</a></p> <p> </p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong>When we come back, our discussion with oncologist Dr. Kevin Ryan</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>BIO: Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer: A comprehensive text for newly diagnosed cancer patients and their families.” Dr. Ryan graduated summa cum laude and Phi Beta Kappa from Georgetown University and earned his M.D. summa cum laude, AOA from Georgetown Medical School. He is board certified in Oncology, Hematology, Internal and Palliative medicine. Dr. Ryan’s radio show airs on W4CS Radio, on the Cancer Support Network and iHeartRadio weekly.</p> <p> </p> <ul> <li>You tell people they are not their cancer – what do you mean by that?</li> <li>Why did you write this book? <em>When Tumor is the Rumor and Cancer is the Answer</em></li> <li>Cancer patients are the most anxious people on the planet. How can you help relieve their anxiety?</li> <li>Complementary and Alternative Medicine (CAM) is a $40 billion industry. Which of these are actually proven to work in clinical trials?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – micronutrients</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>How much and how long does it take to get a new drug approved as safe and effective and why? Are we making progress?</li> <li>What do you say or what can you say to a cancer patient?</li> <li>What does your book, “When Tumor is the Rumor and Cancer is the Answer” offer patients that they cannot get from their oncologist or oncology staff?</li> <li>Momma, don’t let your babies grow up to get cancer</li> <li>When tumor is the rumor and cancer MAY be the answer, Tissue is the Issue</li> <li>The patient is the one with the cancer but the family has the disease – as it should be</li> <li>Depression with cancer in the patient and the family is usually not diagnosed. Depression in the cancer patient and family is usually easy to treat.</li> <li>Cancer is an equal opportunity destroyer but in some ways, in certain minority groups, cancer does not play with the same rule book</li> <li>Beware Dr. Google</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Fernando</strong></p> <ol> <li>T or F Fear increases ear wax</li> </ol> <p>(T)</p> <ol start="2"> <li>When you are in REM sleep, is your sense of smell diminished or increased?</li> </ol> <p>                 (Diminished)</p> <ol start="3"> <li>T or F, Unless you exercise regularly, your brain will be much smaller when you are 60 compared to when you were 20.</li> </ol> <p>                 (T)</p> <ol start="4"> <li>What percentage of your body weight comes from your bones. 10%, 14% or 23%</li> </ol> <p>                 (14%)</p> <ol start="5"> <li>How many joints are found in the body. 95, 143, 230</li> </ol> <p>                 (230)</p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#867 Stop Diabetes BEFORE it Starts
<p>Did you know you can stop diabetes before it starts? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise with younger and younger cases of type two diabetes each year. This is such a debilitating disease, yet it’s so preventable. The first step is to know your numbers. Not just your fasting glucose, which gives and immediate reading of your current blood sugar, but you should have a yearly A1C, a test that gives an average blood sugar over the course of the last three months. If your A1C is in the pre-diabetic state, there is so much you can do to prevent your body from ever developing diabetes. First, increase your exercise to 3 to 4 times a week and include cardio. Next, avoid all processed and packaged foods as well as fried foods. You also need to increase your number of vegetables, eating many of them raw. Changes now will save you years of heartache down the road. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Learn why so many patients come from all around the globe to visit the doctors at Executive Medicine of Texas visit <a href= "http://www.emtexas.com">EMTexas.com</a>  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#866 What You Need to Know About Antibiotics
<p>Before you take antibiotics, there’s a few things you need to know. This is Judy Gaman and this is your Stay Young Medical Minute. Anti-biotic use skyrocketed over the years, with doctors prescribing them and patients requesting them in record numbers. This over prescribing has led to super bugs, germs that are unaffected by most of the treatments we have today. It’s also caused patients to have less options for even the most common illnesses. Before you fill and take an antibiotics ask the right questions, keeping in mind that viruses do not respond to anti-biotics. Also, get a good and clear understanding of the side effects. For example, a class of drugs called quinolones are contraindicated for athletes and active individuals because they can lead to tendon tears, yet many doctors prescribe them without giving the patients proper warning. If you have allergies to particular antibiotics, let your relatives know. They may be the point of contact in the case of an emergency. This Stay Young Medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn more that’s <a href= "http://www.emtexas.com">emtexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Getting Lean at Any Age
<p> </p> <p><strong>Show Topic</strong>: Getting Lean at Any Age</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> Warren Honeycutt author of Get Lean for Life</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today is the day. We are going to motivate you to finally take that plunge and make a decision to get lean. I don’t care what age you are. Neither does our guest today. Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America. This guy is 62 yours old and if he can get and stay fit– so can you.</p> <ul> <li>(Connect) Mention our favorite work out routines. What has worked and hasn’t worked – any funny stories?</li> <li>Why some patients fail at workouts</li> <li>All the benefits of a good exercise routine</li> <li>(Inspire) Success stories – also, how hormones help make success more likely.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Heart disease is the number one killer in America. Researchers at the Cleveland Clinic have shown that gut health may play a big role. We knew olive oil was good for us, but it turns out that some cold pressed olive oils may be responsible for inhibiting a gut metabolite called TMAO that is formed when we digest animal products. Like how statins work for lowering cholesterol, researchers have some inside into how to keep the gut healthy and prevent gut induced heart disease.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151217130454.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – Warren Honeycutt author of the Get Lean for Life program and 6 time Mr. America Finalist. At 62 he is in better health than most 25 year olds. He enjoys perfect health and contributes this to lifestyle of great nutrition and exercise. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <ul> <li>Your Story – what inspired you to get fit in the first place</li> <li>National Epidemic of Obesity (latest stats from Centers for Disease Control and Prevention show 38% obese and 33% overweight in America)</li> <li>Obesity tied to increase risk for high blood pressure, stroke heart attack, all cancers, diabetes</li> <li>Primary culprit Sugar and Refined Flour, high GI/GL Our culture of 'fast food' and 'magic pills.'</li> <li>Solution goes beyond 'going on a diet' or joining a gym. Have to have clear 'why' and understand the connection that pain and pleasure have on our lifestyle habits.</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss:</strong></p> <p><strong> </strong></p> <p>We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. I am telling you this guy is ripped. There are guys in their 20, 30, 40s who only wish they were as healthy and fit as Warren at 62.</p> <p> </p> <ul> <li>Sugar Busters Club</li> <li>Effective Steps for making Lasting Lifestyle changes.</li> <li>Exercise is King, Nutrition is Queen when combined we have a great kingdom called LIFE!</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Vanessa</strong></p> <p><strong> </strong></p> <ol> <li>Ear Wax has what function (It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.)</li> <li>True or false: A baby can be born with teeth</li> </ol> <p>(One out of every 2,000 newborn infants has a tooth when they are born. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.)</p> <ol start="3"> <li>What percentage of women snore and do they snore more than men?</li> </ol> <p>(40% of women snore 60% of men snore (by the way – Buttercups snores!))</p> <ol start="4"> <li>The feet account for ¼ of all the bones in the body. How many bones in the feet? 25, 52, 61</li> </ol> <p>(52 (notice this is the only even number I gave!))</p> <ol start="5"> <li>Tears and mucus contain an enzyme (lysozyme). What is the purpose of this enzyme?</li> </ol> <p>(breaks down the cell wall of many bacteria.)</p> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>Out of the eater, something to eat; out of the strong, something sweet.---Jeopardy style</strong></p> <p><strong> </strong><span style= "text-decoration: underline;"><em>End Show</em></span></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#865 Help for Restless Leg Syndrome
<p>Do you suffer from restless leg syndrome? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from restless legs, you’re not alone 7-10 percent of Americans are affected. This condition is best described as pain in the legs or the feeling of uneasiness of tingling, often in the evening or during the night. Some of the best things you can do to prevent it is to exercise daily. Also, reducing your body weight will help curb the symptoms. Also, forgo that glass of wine since alcohol can make symptoms worse. While there are medications that your doctor can prescribe, some people see relieve from taking iron supplements and soaking in a warm tub at night just before bed. Because restless leg syndrome can be a symptom of other health concerns, it’s always best to have a complete work up with your physician. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn why patients come from all over the globe to experience the Executive Medicine of Texas difference.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#864 Larger Waist Leads to Anxiety
<p>Do you know your waist to height ratio? You should. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. I don’t think they actually needed a study to tell us that a large waist in women is a risk factor for anxiety. When you look at the age studied and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean. This stay young medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn why patients come from all over the globe to see the experts at Executive Medicine of Texas. EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321145.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#863 Vaping Warning for Parents
<p>Parents, it’s time to talk to your kids about vaping. This is Judy Gaman and this is your Stay Young Medical Minute.  The University of California, San Francisco looked at the dangers of vaping in teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking. Researchers found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens and found that those who vaped had a three times higher concentration of toxic compounds in their bodies. For those teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated. Teach those you love to say no to Vaping. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative health visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/321130.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#862 Nutrition in the News
<p> </p> <p><strong>Show Topic</strong>: Nutrition in the News</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> none</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Everyone wants to eat healthy and live longer. There have been so many new studies that have emerged on nutrition that we decided to talk about nutrition in the news – what you need to know.  </p> <ul> <li>Prebiotics, Probiotics, and anti-biotics. Manipulating the gut biome showed that a disturbance in the gut microbiome directly affected the chances of developing metabolic syndrome according to a study out of John Hopkins University. Metabolic syndrome is characterized by a large waist, increased blood sugar, and often increased blood pressure. Toll-like receptor 4 (TLR4), a protein that receives chemical signals to activate inflammation is now linked to the start and development of metabolic syndrome. In the research, TLR4 was affected by changes in the gut micro biome. <a href= "https://www.sciencedaily.com/releases/2018/02/180212100618.htm">Check out the study!</a></li> <li>New research shows that low calorie diets or crash diets after a heart event may actually worsen symptoms and inhibit recovery. This seems counter intuitive because. One week into a fasting study participants saw that total body fat, visceral fat and liver fat had all significantly fallen by an average of 6%, 11%, and 42%, respectively. This was accompanied by significant improvements in insulin resistance, fasting total cholesterol, triglycerides, glucose and blood pressure. The problem was that heart fat content had risen by 44% and patients showed a deterioration in heart function. Low calorie diets or fasting periods are still good when used intermittently in healthy patients, but heart patients may need to avoid them. <a href= "https://www.sciencedaily.com/releases/2018/02/180202123836.htm">Check out the study!</a></li> <li>Boston University School of Medicine has a new study showing that couples that who drink sodas may have a harder time getting pregnant. Females who consumed at least one soda per day had 25 percent lower chance of getting pregnant; male consumption was associated with 33 percent lower chance of getting their significant other pregnant. <a href= "https://www.sciencedaily.com/releases/2018/02/180213120426.htm">Check out the study!</a></li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>There is more evidence that the diet we eat can help or hinder disease from spreading. Researchers out of Cedars-Sinai Medical Center, found a link between the spread of a particular type of breast cancer and increased levels of the amino acid, asparagine. Asparagine is found in dairy, whey, beef, chicken, eggs, seafood, asparagus, potatoes, beans, seeds, soy, and even nuts. Since the variety of foods is so vast, it’s hard to say go vegan or vegetarian. This research was done on mice, but if the same holds true for humans, special diets that limit or eliminate asparagine may become part of the cancer treatment regimen.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/02/180207140401.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ul> <li>Older Olympians are crediting their nutrition and exercise routine combined for their long-lasting stamina</li> <li>Probiotics and probiotic enhanced milk intake in pregnant women has been linked to less complications during birth</li> <li>Among 2,000 people surveyed in a recent study, 1 in 3 people are distracted when eating and 29 percent said their phone accompanies every meal they eat.</li> <li>A study by a research team from the University of Pennsylvania found that eating fish at least once a week can raise children’s IQ by nearly 5 points in the Wechsler Intelligence Scale</li> <li>2018’s list of “best diets overall” is a tie between the Mediterranean and DASH Diets</li> </ul> <p>The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:</p> <ul> <li>Eating vegetables, fruits, and whole grains</li> <li>Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils</li> <li>Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils</li> <li>Limiting sugar-sweetened beverages and sweets.</li> </ul> <p>Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet.</p> <p><strong><em>Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet</em></strong></p> <table> <tbody> <tr> <td> <p><strong>Food Group</strong></p> </td> <td> <p><strong>Daily Servings</strong></p> </td> </tr> <tr> <td> <p>Grains</p> </td> <td> <p>6–8</p> </td> </tr> <tr> <td> <p>Meats, poultry, and fish</p> </td> <td> <p>6 or less</p> </td> </tr> <tr> <td> <p>Vegetables</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Fruit</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Low-fat or fat-free dairy products</p> </td> <td> <p>2–3</p> </td> </tr> <tr> <td> <p>Fats and oils</p> </td> <td> <p>2–3</p> </td> </tr> <tr> <td> <p>Sodium</p> </td> <td> <p>2,300 mg*</p> </td> </tr> <tr> <td> <p> </p> </td> <td> <p><strong>Weekly Servings</strong></p> </td> </tr> <tr> <td> <p>Nuts, seeds, dry beans, and peas</p> </td> <td> <p>4–5</p> </td> </tr> <tr> <td> <p>Sweets</p> </td> <td> <p>5 or less</p> </td> </tr> </tbody> </table> <p>*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.</p> <p>When following the DASH eating plan, it is important to choose foods that are:</p> <ul> <li>Low in saturated and <em>trans </em>fats</li> <li>Rich in potassium, calcium, magnesium, fiber, and protein</li> <li>Lower in sodium</li> </ul> <p> </p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up – micronutrients</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Our own experience with nutrition and health</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Mike</strong></p> <ol> <li>True or false. Your heart creates enough energy in one day to drive a truck 20 miles (True)</li> <li>If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back (To Pluto and back – 10 billion miles)</li> <li>What makes up most the dust under your bed? (Your own dead skin)</li> <li>In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions (Quadrillions – that is one million billion bits of separate pieces of information)</li> <li>The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)? (30 feet)</li> </ol> <p> </p> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>HARD: There is a clothing store in Bartlesville. The owner has devised his own method of pricing items. A vest costs $20, socks cost $25, a tie costs $15 and a blouse costs $30.</p> <p>Using the method, how much would a pair of underwear cost?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#529: Probiotics to Treat Allergies
<p>Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#528: Sleep Habits and Obesity Risk
<p>Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and  make sure you are sticking to it, for your best chances of keeping your weight managed! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Taking the Mystery Out of "Fat"
<p><strong>Show Topic</strong>: Secret to Good Fat/Bad Fat</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now</p> <p>By <strong>Jonny Bowden, Ph.D., CNS</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>There is so much confusion on fat. Eat no fat, eat some fat, Eat this fat, not that fat. We are going to take the mystery out of it with a special guest later this hour, Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth.<strong>      </strong></p> <ul> <li>(Connect) Talk about the frustrations you see patients having with weight loss, fad diets, misinformation, etc.</li> <li>What has happened to the American diet – compared to other countries.</li> <li>Work hormones into the conversation</li> <li>(Inspire) We bring the experts – Jonny Bowden coming up.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A study, led by researchers from the Novo Nordisk Foundation Center for Basic Metabolic Research shows that a father’s weight and nutritional habits long before they have children can affect their child’s risk of obesity and chronic disease later in life. A fascinating tid-bit about this study is that they looked at the genetic makeup of sperm in healthy weight men and overweight men and they found a significant difference. They also looked at sperm from the same men before and after weightloss and found up to 4000 structural changes. Lesson here – your children will pay for your sins folks, so take good care of your body and give your future children the best chance at a long and healthy life. – Discuss</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151204135513.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth. And remember at the end of every show we do the Dementia Defender Riddle of the day your chance to win a free copy of the book Age to Perfection.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p><strong> </strong></p> <ol> <li>Why is nutrition your passion? What’s your story?</li> <li>SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now – inspiration</li> <li>Why the battle of the fats? Isn’t everyone confused</li> <li>Good fat vs toxic fat</li> <li>Fat and the brain</li> <li>What fats should be on everyone’s grocery list?</li> <li>Difference between glycemic index and glycemic load</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the role fats play in your hormones.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, including his latest SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now</p> <p><strong>Discuss</strong></p> <p> </p> <p> </p> <ol> <li>Fat and hormones</li> <li>Fat and anti-inflammatory benefits</li> <li>Fat and energy levels</li> </ol> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Tracy</strong></p> <p><strong> </strong></p> <ol> <li>Which lung is smaller, the right or left (Left – makes room for the heart)</li> <li>True or False – the adrenal glands change size during our life</li> </ol> <p>(The adrenal glands are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus’ development, they are roughly the same size as the kidneys. They continue to shrink throughout life. By the time a person reaches old age, the glands are so small they can hardly be seen.)</p> <ol start="3"> <li>How many miles per hour is the average sneeze (100)</li> <li>The full bladder is the size of a: golf ball, soft ball, or grapefruit (Soft ball)</li> <li>The average person toots (flatulence) how many times a day? (14)</li> </ol> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What flies when it's born, lies when it's alive, and runs when it's dead?</p> <p><strong> </strong></p> <p><strong>End Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#526: Prescription Drug Abuse Epidemic
<p>Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS). </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#525: The Importance of Protein in an Expectant Mother's Diet
<p>Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#524: Predicting Future Drug Addiction
<p>A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts? </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#861 Heart Disease Prevention
<p><strong>Show Topic</strong>: Heart Disease Prevention</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s topic is heart disease. It’s the number one killer of both men and women and a topic that we all need to be educated on.</p> <ul> <li>Paint the picture of what a heart disease patient usually looks like</li> <li>What role do genetics play in heart disease</li> <li>What role does environment play in heart disease</li> <li>Warning signs – the symptoms you should never ignore</li> <li>Why women are often overlooked</li> <li>Research on bio-identical hormone replacement</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Heart disease is the leading cause of death in both male and females with more than 600,000 deaths each year just here in the US.  When someone suffers a heart attack, the good tissue is replaced with scar tissue. This stiff scar tissue affects the hearts ability to function properly. A new study may give a path to growing new heart tissue. Researchers at University of North Carolina and a group at Princeton University discovered a way to reprogram cells called fibroblasts into healthy heart muscle cells. There is still more work to do, but this is a significant step in saving lives.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/02/180213120454.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><strong>Call us at 844-well 100</strong></p> <p><strong>When we come back, the tests you need to assess your risk factors for heart disease.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Discussion of testing:</p> <p> </p> <ul> <li>Explain the different types of heart disease: CAD, CHF, etc</li> <li>Lab tests: hsCRP, cholesterol (explain the advanced lipid panel), other lab results</li> <li>According to John Hopkins: Much research shows that vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, peripheral arterial disease, and strokes. As well as high blood pressure and diabetes</li> <li>Purpose of a stress test. Why do VO2MAX instead?</li> <li>Calcium score</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –proactive steps you need to follow to keep your heart young and healthy</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Exercise and cardiovascular fitness levels</li> <li>Diet and cardiovascular disease</li> <li>Social aspects of staying heart healthy</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Josh</strong></p> <ol> <li>How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)</li> <li>How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected)</li> <li>True of false – Your heart beat will change with the music you listen to. (True)</li> <li>20% of the oxygen in your body goes to what organ? (The brain)</li> <li>True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>It's been around for millions of years, but is never more than a month old. What is it?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#536: Is Your Kid too Smart for Bad Behavior?
<p>This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and whereabouts during their development to keep them safe and healthy! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#535: Is Our Life Span Increasing?
<p>What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best Of: Is Your Addiction to Sugar Killing You?
<p><strong>Show Topic</strong>: Beating the Sugar Addiction</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Jacob Teitlebaum</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s show is all about sugar. I know you love all those sugary drinks, boxed cookies etc. BUT they do not love you back. Not only can sugar make you heavy, it can affect your body in so many ways. Later this hour we will have on with us Dr. Jacob Teitelbaum author of the book The Complete Guide to Beating Sugar Addiction.</p> <p><strong>Discussion 4.5 min.      </strong></p> <ul> <li>(Connect) Our own struggles with sugar through the decades</li> <li>How sugar is more prevalent – changing the pallets of the younger generations</li> <li>(Inspire) 5 days no sugar for Judy. Docs give encouragement</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Do you have a large social network? Lots of friends? If not, you may need to get some. A new study out of the University of North Carolina at Chapel Hill found a link between having a group of friends and living longer. Do you want to ward off diabetes, heart disease, cancer, and strokes? If so, get more active and start making friends. Remember, to get a friend you have to be a friend.</p> <p><a href= "http://www.sciencedaily.com/releases/2016/01/160104163210.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes !</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – I know our listeners have had problems with the temptations of sugar, but coming up we have an amazing guest, Dr. Jacob Teitelbaum and he is the author of the Complete Guide to Beating Sugar Addiction. Including sugar fighting recipes that will help you get over the craving.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong>Ok listeners - you told us what you wanted us to talk about – so here it is.</strong> Finally, a way for you to beat that addiction with sugar. We have on with us a special guest, Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Folks, this is the guy, Dr. Teitelbaum is the senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose."</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Why is this your passion? Why are you waging war on sugar</li> <li>Who do you see the most push back from?</li> <li>In your help people determine if they have a problem with sugar. How does that quiz relate to adrenal fatigue and for our listeners explain adrenal fatigue.</li> <li>We are big proponents of balancing hormones – not shocking that hormones play a huge role in our ability to resist sweets.</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - the 4 types of sugar addiction and an easy recipe that you can use today to help reduce your sugar craving.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Grab a pen because we are going to share one of the recipes in the book here in a few minutes</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol> <li>Discuss the 4 types of sugar addiction (1) The Energy Loan Shark (2) Feed Me Now or I will Kill You (3) The Happy Ho-Ho Hunter (4) Depressed and Craving Carbs</li> <li>Place 1 cup of plain low-fat yogurt in a food processor and add 2 cups of frozen cherries, mix until creamy. Add 2 teaspoons of vanilla extract and add a small bit of freshly grated nutmeg. Continue mixing. If you need a crunch, add 2-3 tablespoons of chopped walnuts.</li> <li>What role does exercise play in beating the sugar addiction?</li> </ol> <p> </p> <p>popular smartphone application "Cures A-Z."  His website is www.vitality101.com. </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts iTunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Catie Norris (author of The Truth about Calcium)</strong></p> <p><strong> </strong></p> <ol> <li><strong>Which finger is responsible for 50% of your hand strength? (Pinky)</strong></li> <li><strong>How many minutes of oxygen can your lungs hold? 3, 5, or 8 (5)</strong></li> <li><strong>True or false. Most human babies are born with blue eyes. (True. The color of your eyes depends on the genes you get from your parents, but at birth most babies appear to have blue eyes. The reason behind this is the pigment melanin. The melanin in a newborn’s eyes often needs time after birth to be fully deposited or to be darkened by exposure to ultraviolet light, later revealing the baby’s true eye color.)</strong></li> <li><strong>True or false. Eating a big meal improves your hearing. (False. Eating a large meal temporarily diminishes your ability to hear certain pitches)</strong></li> <li><strong>When it comes to the nose, in general, who has wolf senses and can smell better – men or women? (Women and their sense of smell stays with them longer as they age)</strong></li> </ol> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>A professor became tired of his Whiz math student Judy always finishing assignments early</strong></p> <p><strong>He thought he would put her in her place and yield at her to add up all the numbers from 1 to a hundred when she blurted out the answer ins 10 seconds he was amazed</strong></p> <p><strong>How did she do it??</strong></p> <p><strong> </strong><strong>End Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#533: Side Effects of Anti-Depressants You May Not Know
<p>There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#532: Your Dentist Can Predict Diabetes
<p>We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#860 Predicting How Long You Will Live
<p><strong>Show Topic</strong>: Predicting How Long You Will Live</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>There’s a TED talk floating around challenging the beliefs behind what really matters if you want to live to 100 or longer. Dr. Holt, a researcher at BYU uncovered some fascinating facts about the things that predict our lifespan.</p> <ul> <li>What do most people think?</li> <li>What indicator made the bottom of the list? – Clean air</li> <li>What about weight – not exactly the highest – 3rd from the bottom of the list of importance.</li> <li>Being hypertensive and on meds? – nope – 2nd from the bottom</li> </ul> <p>OPEN discussion about those listed above</p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA performed a double-blind, placebo-controlled study involving 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly assigned to placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180123101908.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p><strong>When we come back, you’ll find out where smoking and drinking fall on the list of predictors</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>We’re talking about a new study that came out of BYU identifying the real predictors of longevity as evidenced by the massive amounts of people that were followed.</p> <p> </p> <ul> <li>Exercise – only a moderate predictor</li> <li>Flu vaccination actually more important than exercise in preventing death</li> <li>Quit smoking – now we are getting there – number 4 from the top</li> </ul> <p> </p> <p>Open discussion ONLY about the above items</p> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll reveal the top 3 things that predict if you’re going to enjoy a long life</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Quit smoking – 3rd from the top</li> <li>Close relationships (discuss and define)</li> <li>Social integration – do you interact with people (discuss in detail what this looks like at different ages and how to get more if you are low in this category – clubs, hobbies, etc)</li> </ul> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Victoria</strong></p> <p> </p> <ol> <li>T or F Every human spent about half an hour as a single cell (T)</li> <li>Tiny structures called papillae can be found where: the lungs, the hair, or the tongue (Tongue)</li> <li>T or F. Children grow fastest in the winter (F They grow fastest in the spring)</li> <li>Which body shape increases the risk of developing diabetes? (Apple – central fat)</li> <li>T or F. The role of the kidneys is to clean the blood. (T. urine is the bi-product)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?</p> <p> </p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#531: We Need HOW Many Servings of Fruits and Veggies?
<p>New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops! </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#859 The Antiaging Effect of Grandchildren
<p>Could your grandchildren help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute. I personally have four grandchildren that keep me on my toes. I didn’t need a study to tell me how young they make me feel, but new research published in the journal Evolution and Human Behavior shows that grandparents who spend time with their grandchildren on a regular basis had a 37% lower risk of dying compared to grandparents in the study who did not spend time with them. The researchers felt that it was partially due to the increased activity. We all know those little guys can keep up running, but it could be something more. I wouldn’t be surprised if they discovered a chemical reaction in our brains that makes us want to stick around and watch them grow up. If you have grandchildren, be sure to get a little more time in with them – it may just help you live a longer and healthier life. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn why patients come in from all over the world. That’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#858 Do You Know How to Properly Wash Your Hands?
<p>Is antibacterial soap necessary? This is Judy Gaman and this is your Stay Young Medical Minute. Probably about a decade or two ago, anti-bacterial soaps and hand sanitizers became extremely popular. The idea was to kill off as may bacteria as possible. The problem was that it also killed off the good bacteria and new research shows that an obsession with hand sanitizer could lead to a thyroid disorder. So what are we to do? Well, good hand washing techniques are just as effective without the bad side effects. Start with water, and believe it or not the temperature of the water doesn’t matter. Then add soap and lather for at least twenty seconds. Be sure to rub between the fingers and get the soapy water under the fingernails. Then rinse and dry. Not only will this help you ward off colds and the flu, it can also protect you against stomach bugs. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn why patients come in from all over the world. That’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Why Being Kind Matters to Your Health
<p><strong>Show Topic</strong>: Kindness Matters</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Galit Breen</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Being kind really does matter. If you don’t believe me, look at the research. Time and time again there is a study showing that giving back, making friends, and generally staying positive help you live longer. We have a special guest on with us later this hour Galit Breen Author of the book Kindness Matters. This whole hour is going to be uplifting and help you become a better person and if you are a parent or grandparent, we will also be talking about raising a kind child in a cyber bully type world</p> <p><strong>Discussion 4.5 min.      </strong></p> <ul> <li>(Connect) Our own stories of how kindness of others has changes us.</li> <li>People recovering from surgery or after a heart attack do better and heal faster when shown kindness</li> <li>Flip side – when we get cranky what happens to our body from a physiological standpoint</li> <li>(Inspire) Some ways that you can be kind each day</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Love this doc shock. Fits right in with our topic today. What tone of voice do you use with your spouse?  We all know that it’s not what you say, but how you say it. Now the University of Southern California has proven it. By using a computer algorithm that analyzed conversations between couples, they were able to predict the long term success of a couple, with 79% accuracy. So watch your tone of voice, it may just save your marriage!</p> <p><a href= "http://www.sciencedaily.com/releases/2015/11/151123202344.htm">Read the study!</a></p> <p> </p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> coming up – An amazing story of how Galit Breen took one of the worst times of her life and turned it into something positive. She is the Author of Kindness Wins and a wonderful speaker who is well known for a TED talk that helped create a world of change.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p><strong> </strong></p> <ol> <li>Your book is called Kindness Wins, but it came about from an unkind situation. Tell us what happened.</li> <li>So even though you were cyberbullied, you advocate for a switch from anti-bullying programs to pro-kindness ones. Why?</li> <li>What is the most important thing we can teach our kids about social media?</li> <li>How do we do this? How can we teach our kids these skills?</li> <li>Should parents check their kids’ phones? Should they be online with their kids?</li> <li>Given all of the statistics about bullying and how unhappy social media can make people, should we even let our kids online? Why?</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  -</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with Galit Breen, author of the book Kindness Wins and the leader of a movement for people to be kinder. (mention kindness and your health)</p> <p><strong>Discuss</strong></p> <p> </p> <p> </p> <ol> <li>In your TED Talk, one of your calls to action surprised everyone. You called on us as adults to be kinder. Tell us about that.</li> <li>In our fast paced, social media obsessed society, is this an easy—or even possible--switch?</li> <li>You talk about creating a culture of kindness. Tell us what that is?</li> <li>What is one thing we can do today to move toward creating a culture of kindness?</li> <li>Do you have any resources for those of us who want to be a part of a culture of kindness? Where can our audience find them?</li> </ol> <p> </p> <p><strong>BLOG:</strong>  TheseLittleWaves.com <a href= "http://theselittlewaves.com">http://theselittlewaves.com</a></p> <p><strong>FREE RESOURCES</strong> for living a kind life: <a href= "http://bit.ly/1VIIGv8">http://bit.ly/1VIIGv8</a></p> <p><strong>TWITTER:</strong> @GalitBreen https://twitter.com/galitbreen<br /> <strong>FACEBOOK:</strong> GalitBreenAuthor https://www.facebook.com/GalitBreenAuthor/?ref=hl<br /> <strong>INSTAGRAM:</strong> https://www.instagram.com/galitbreen/</p> <p> </p> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Mark</strong></p> <ol> <li>True or False. Small noises can cause the pupils to dilate</li> </ol> <p>(True. surgeons, who perform delicate operations generally do so in quiet. Even small sounds can cause their pupils to change focus and blur their vision, making it harder to do their job.)</p> <ol start="2"> <li>What day of the week is someone most likely to have a heart attack?</li> </ol> <p>(A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week.)</p> <ol start="3"> <li>Which can people go longer without – food or sleep</li> </ol> <p>(Food. As long as someone has water, they can go up to a month without food granted they have a normal body size. The longest anyone has ever lived without sleep is 11 days. Just missing 2 days of sleep can cause significant neurological and physical problems)</p> <ol start="4"> <li>Are we taller in the morning, evening, or the same height all day?</li> </ol> <p>(In the morning we are roughly 1 cm taller)</p> <ol start="5"> <li>What gives lips the pink color and blue color when cold?</li> </ol> <p>(Capillaries close to the surface of the skin, but when cold they constrict, limiting oxygen and changing the color. )</p> <p><strong> </strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What is the center of gravity?</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#857 Holding Hands May Save Your Marriage
<p>How often are you holding hands with your spouse? This is Judy Gaman and this is your Stay Young Medical Minute. In today’s rush-rush world we can forget to stop and hold the hand of our spouse or significant other. Not holding hands could be a big mistake. Some studies show that couples that hold hands have a stronger bond. That may be because our skin has receptors that increase our levels of oxytocin, the love hormone, when activated through touch. This hormone also helps provide comfort and reduce levels of stress. Next time you are walking with your loved one, or simply watching a movie together, hold hands. Make it a habit to touch each other as often as possible. If your significant other is going through a particular stressful time at work or otherwise, be sure to give them extra support by rubbing their arms or back. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to see why so many people come to see the experts at Executive Medicine of Texas. <a href="http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#856 Hormonal Stages of Relationships
<p>Did you know that long term relationships may be a matter of hormonal attraction? This is Judy Gaman and this is your Stay Young Medical Minute. When we fall in love we get the butterflies in our stomach and dizzy with infatuation. This is due to the release of cortisol and a drop in serotonin. While these feelings even out over time, it doesn’t mean you have fallen out of love. Just the opposite, it means your body is balancing it’s hormones. Sticking with a loving relationship has its benefits. Even those that have been married fifty years experience oxytocin and vasopressin spikes when talking or thinking about their loved one. It’s these hormones that strengthen the bond. Need another reason to stay together? Many studies support the fact that married people live longer and healthier lives. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to see why you should visit Executive Medicine of Texas today. That’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#855 Natural Cures for Indigestion
<p>Do you suffer from indigestion? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that common prescription and over the counter medications that are often taken for indigestion can actually lead to kidney damage. If you suffer from indigestion, perhaps you should consider using common foods to change the acidity of your stomach acid. Try having cucumber slices as a snack throughout the day, or sipping on cucumber infused water. Broccoli, either steamed or raw may also help. Cold milk has long been used to ease stomach pain from indigestion, but dairy is not indicated for stomach pain associated with an illness. Root vegetables like radishes can also help with acid reflux. Bottom line, if you can find a cure in your pantry or fridge, start there. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in privative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com  </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#854 The Synthesis Effect with John McGrail – The Power of Hypnosis
<p> </p> <p><strong>Show Topic</strong>: The Synthesis Effect with John McGrail – The Power of Hypnosis</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> John McGrail, Ph.D.</p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>What’s holding you back from being the best you? Is it your health, your beliefs, your inability to take charge of either of those? Later today we’re going to bring on John McGrail, clinical hypnotherapist, self-improvement expert and spiritual teacher based in Los Angeles. He’s the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation to help all of us break through to the next level.</p> <ul> <li>What are your thoughts on hypnosis? Have you ever tried it?</li> <li>What are the common things you see patients hold on to? Guilt? Bad habits?</li> <li>If you were to go see our upcoming guest, what would you want to break free of?</li> </ul> <p>GIVE SHOUT Tracey Hecht The Nocturnals (previous trivia guest) is a critically acclaimed middle-grade series for readers who love animals, adventure, and a hint of mystery.  The books combine adventure, mystery, and imagination with real-life scenarios that are relatable to elementary and middle school children, particularly regarding the topics of bullying, confidence, friendship, and self-acceptance.</p> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should be a risk factor for cardiovascular disease and events.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180131184740.htm">Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong>When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Dr. John McGrail</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Today’s guest, Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy.  After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University.  In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT</p> <p> </p> <ul> <li>John – you had an incredible history before finding this calling. You were a proud veteran of our military, having served as a commissioned officer and aviator in the United States Coast Guard. You also had distinguished careers in commercial aviation and mass communications—film, television and multimedia. What lead you to this?</li> <li>Talk to us about the Synthesis Effect – what is it?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our Dr. John McGrail</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Continued discussion on the Synthesis process</li> </ul> <p>                 </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Colter</strong></p> <p> </p> <ol> <li>Which burns more calories: sleeping or watching television</li> </ol> <p>(Sleeping)</p> <ol start="2"> <li>Does the brain work harder at night or during the day?</li> </ol> <p>(At night)</p> <ol start="3"> <li>What percentage of a human bone is water: 5%, 22%, or 31%</li> </ol> <p>(31%)</p> <ol start="4"> <li>The gluteus maximus is the largest muscle in the body, where is it found</li> </ol> <p>(Buttock)</p> <ol start="5"> <li>T or F. Babies are born color blind</li> </ol> <p>(True)</p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What falls but never breaks? What breaks but never falls.</p> <p>End Show</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#853 Vitamin D-3 and Heart Health
<p>Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health.  The research showed that Vitamin D-3 is absorbed in the cells lining your organs.  This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar.  Vitamin D-3 restores and protects this lining, helping to reverse heart damage.  Although, Vitamin D-3 can’t reverse a heart attack, it can help prevent one.  It’s important to have your Vitamin D levels checked when you visit the doctor and if low, obtain proper supplementation.  This tip on heart health is brought to you by the Stay Young Vitamin line, a pharmaceutical grade supplement line that specializes in supplements that are gluten free, dairy free, and non-GMO. Visit StayYoungAmerica.com to learn more, that’s Stay Young America.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#852 Being Social Leads to a Longer Life
<p>How social are you? This is Judy Gaman and this is your Stay Young Medical Minute. Are you likely to talk to the mailman, or visit with your checker at the grocery store? If so, you might live quite a long time. New research out of BYU shows that social integration is at the top of the list when it comes to longevity predictors. It actually beats diet and exercise. It’s important to have social time with your close friends and family, but it is equally important to be social with those that you meet infrequently. If you really want to increase your chances for a longer life, seek out more social interaction. You can do this by joining a book club or taking a new class. Prior to this study, we long knew the dangers of becoming what we refer to as a “shut in” – someone who rarely goes out. Now this new research points out that we should proactively look for friends and situations to share conversation. If you know someone who’s not getting enough interaction, reach out, be that social contact for them. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Finding Your Way to Sobriety
<p><strong>Show Topic</strong>: “Finding Your Way to Sobriety”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: 2nd -   Dave Andrews</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p>(Connect) docs – small talk about alcohol – what we find in our patients.</p> <p>(Inspire)  Find a way to INSPIRE our listeners!</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman's average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/10/151021083640.htm">Read the study here!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong> We are talking about alcohol use. How much is too much and when and how to cut back. We have a special guest coming up - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p>Today’s show is all alcohol. We went to welcome to the show - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>You teamed up with Jack Canfield (Chicken Soup) to create this book – what was your motivation and how did the two of you get together on this.</li> <li>Who is this book targeted at?</li> <li>What are some of the reasons people drink?</li> <li>What about people who are afraid to quit and find out who the really are?</li> <li>The danger of the “willpower illusion” and other lies that hold them back from achieving sobriety.</li> <li>How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.</li> </ol> <p><strong> </strong></p> <p>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - nutritional choices that will curb cravings.</p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking alcohol today. If you or someone you love deals with an alcohol issue, or if you just want to cut alcohol out of your life, this is a great show because we are visiting with Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.</p> <p> </p> <ol> <li>The groundbreaking new model, “The Sobriety System,” which teaches how to align their values, thoughts, beliefs, and feelings to ensure taking the right actions for long-term happiness and fulfillment.</li> <li>The transformative effect of asking questions -- and how to ask themselves life-changing ones.</li> <li>How to develop cultivate an attitude of gratitude—a necessary component for achieving lasting sobriety.</li> <li>Nutrition guidelines to curb cravings.</li> <li>How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.</li> <li>The mindsets and strategies of people who excel at thriving in sobriety and life, despite facing unbelievable challenges…</li> </ol> <p><strong> </strong></p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit – 30 sec.</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong>-</p> <p><strong>Year End Dementia Defender Showdown!</strong></p> <p>Susan</p> <p>David</p> <p> </p> <ol> <li>Question: You wait for it. It cracks, stays for a moment, and then vanishes before your eyes. What is it?</li> </ol> <p>Answer: Fireworks.</p> <ol start="2"> <li>What always goes to bed with its shoes on?</li> </ol> <p>Answer: A horse</p> <ol start="3"> <li>I build bridges of silver and crowns of gold. Who am I?</li> </ol> <p>Answer: A dentist!</p> <ol start="4"> <li>A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?</li> </ol> <p>Answer: The third room. Lions that haven't eaten in three years are dead.</p> <ol start="5"> <li>Does England have a 4th of July?</li> </ol> <p>Answer: Everybody has a 4th of July on their calandars – we just celebrate it</p> <ol start="6"> <li>I take what you receive and surrender it all by waving my flag. What am I?</li> </ol> <p> A mailbox</p> <p> </p> <p>DD:   Q: What has 4 eyes but can’t see?</p> <p> </p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">website</a> for book purchasing, and speaking opportunities in your area!</p>
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#851 Disruptive Sleep Leads to Darker Thoughts
<p>Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and computers, we need to be sure we take adequate screen breaks and get the sleep we need. Remember, all these devices should be avoided at least two hours before bed so that their blue light does not interrupt your natural sleep cycle. If you find yourself being a negative person, increase the amount of sleep you get. On average, adults need seven and a half hours of uninterrupted sleep and quality sleep is just as important as the quantity of sleep you get. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, Learn more by visiting EMTexas.com that’s EMTexas.com</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320548.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=orZqyNHBQRfZ0V1g48V_yW0PS8TaW2fi-CS77jdxuss&e="> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#850 Cardiovascular Health and Migraines
<p>Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should now be considered a risk factor for cardiovascular disease and events. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, there’s a reason so many people fly in from all over the globe to see our experts for preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#849 Tumeric and Memory Improvement
<p>Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Dealing with Depression, Bipolar, OCD
<p><strong>Show Topic</strong>: Dealing with Mental Illness in the Family with Dr. Fran Walfish</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Fran Walfish </strong></p> <p>Segment 1</p> <p>Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.</p> <ul> <li>Share some experiences when patients or patients families come in and you suspect mental illness</li> <li>Can some depression be more of a side effect of other issues?</li> <li>What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.</p> <p><a href= "https://www.medicalnewstoday.com/articles/320264.php">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home. </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Open discussion with Fran about when families face mental illness</li> <li>Common ages when you start to see signs</li> <li>What should family members do if they suspect mental illness</li> <li>What if someone suspects it in themselves?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder</strong> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.</p> <p> </p> <ul> <li>Depression vs Bi-Polar disorder</li> <li>The importance of lifestyle choices when faced with mental illness</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p><strong>Medical Mania Trivia – Guest Laura</strong></p> <p>1.) When someone is Jaundice, what do they look like?</p> <ol> <li>orange/yellow skin, eyes</li> </ol> <p>2.) T or F We have sweat glands in the ear?</p> <p>A T – specialized sweat glands produce waxy substance</p> <p>3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?</p> <ol> <li>Vitamin A</li> </ol> <p>4.) The most fragile bones in the body can be found where?</p> <ol> <li>Toes</li> </ol> <p>5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?</p> <ol> <li>Dr James Parkinson (1755-1824)</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.StayYoungAmerica.com/">website</a> , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#501: How to Pick the Perfect Workout Buddy
<p>Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#508: Does Lightening Attract Men?
<p>83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Parkinson's Disease and Its' Effects on Our Health
<p><strong>Show Topic</strong>: Parkinson’s Disease – Know the Signs</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Today’s show is on Parkinson’s Disease.</p> <p>Stats:</p> <ol> <li>Parkinson’s affects up to 1 million people in the U.S.</li> <li>Doctors diagnose as many as 60,000 new cases each year</li> <li>Parkinson’s strikes 50 percent more men than women</li> </ol> <p> (Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends.</p> <p> (Inspire)  Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636</p> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p>New study out of Yale School of Public Health shows that people who have a negative outlook on getting older actually have a higher risk of developing Alzheimer’s Disease. Researchers looked at healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging. They used MRIs to look at the hippocampus in the brain. This is what controls memory. If the hippocampus is smaller it can mean that the patient will develop or has Alzheimer’s. In the study, patients who were negative about aging had a decline in the hippocampus. As part of the study, researchers also looked at brains through autopsies looking for amyloid plaques and tangles, two things commonly found in Alzheimer’s patients. One could think that perhaps the smaller hippocampus was the cause of the negative thinking, but the attitudes on aging were measured on average of 28 years earlier. Keep in mind that the Baltimore Longitudinal Study of Aging is the nation’s longest-running scientific study when it comes to aging, so we are now able to gather incredible data from the participants.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/12/151207145906.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro </strong></p> <p><strong>About tease –</strong> Coming up – we are going to have an in-depth discussion on Parkinson’s – What is it, the symptoms, and the risks of developing it.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Today’s show is all about Parkinsons.</strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <p>Define: Parkinson's disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. What happens is a person's brain slowly stops producing a neurotransmitter called dopamine. Causing a person to have less and less ability to regulate their movements, body and emotions.</p> <p> </p> <p>Parkinson's disease itself is not fatal. Most people's symptoms take years to develop, and they live for years with the disease. The Centers for Disease Control and Prevention (CDC) rated complications from PD as the 14th top cause of death in the United States.</p> <p> </p> <ol> <li>The average age of onset is 60</li> <li>Early onset PD, beginning before age 50. accounts for 5-10 percent of cases</li> <li>15-25 percent of people with Parkinson’s have a relative with the disease</li> <li>Risk for people related to someone with Parkinson’s increases 2-5 percent</li> <li>Symptoms of Parkinson’s may progress over a period longer than 20 years</li> </ol> <p> </p> <p>Things to watch for:</p> <ul> <li>Trouble sleeping</li> <li>Tremor</li> <li>Your handwriting is getting smaller or your letters are all suddenly getting closer together</li> <li>Loss of smell particularly foods like bananas, dill pickles or licorice</li> <li>Trouble walking or feeling like your feet are stuck to the floor. Also, lack of swinging arms when you walk – they appear stiff to the side</li> <li>Speaking in a quiet voice – different from before</li> <li>Constipation</li> <li>Masked face – always looking serious. Are people asking you if you are mad or sad even when you aren’t?</li> </ul> <p> </p> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking all hour about Parkinson’s Disease.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li>Increased exercise will help delay symptoms</li> <li>Eat a diet low in fat, salt and sugar. Focus on fresh fruits and raw vegetables – the deeper the color the better</li> <li>Increase and improve sleep quality</li> <li>Avoid alcohol</li> </ol> <p>Research and medication options:</p> <ul> <li>Latest research this year has been focused on stem cell therapy and early detection through genetic testing</li> <li><strong>Carbidopa-levodopa.</strong>Levodopa, the most effective Parkinson's disease medication, is a natural chemical that passes into your brain and is converted to dopamine.  Levodopa is combined with carbidopa (Rytary, Sinemet), which protects levodopa from premature conversion to dopamine outside your brain, which prevents or lessens side effects such as nausea.</li> <li>Deep brain stimulation. In deep brain stimulation (DBS), surgeons implant electrodes into a specific part of your brain. The electrodes are connected to a generator implanted in your chest near your collarbone that sends electrical pulses to your brain and may reduce your Parkinson's disease symptoms</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Judy Announcement  tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Jamie</strong></p> <ol> <li>True or false. Half your genetic make up is devoted to the complexity of your brain. (True. The other half is for the other 98% of your make up!)</li> <li>Human fat cells live on average: 6 weeks, 6 months, 10 years (Ten years)</li> <li>Will shaving your hair make it come back faster? (No. No scientific evidence)</li> <li>What does your body produce that if put on your skin could burn a hole through it? (Stomach acid)</li> <li>Can a person live if they are born with their organs reversed or “mirrored” (Yes – one in every 10,000 people are born that way)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <ol> <li>What has a single eye but cannot see?</li> </ol> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#507: Another Downfall of Smoking
<p>Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#505: The Facts About Air Pollution
<p>Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too.  Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#503: Is There a Difference Between a Left-Handed Person and a Right-Handed Person?
<p>Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#848 Living from Your Heart
<p><strong>Show Topic</strong>: Living from Your Heart</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> <strong>Nanette Hucknall</strong></p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart</p> <ul> <li>Discussion about the difference between living from the heart, head, or gut</li> <li>When different times call for different responses</li> <li>Personal stories about each</li> </ul> <p><strong>MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>RMIT University may be my favorite new place. They just invented a small capsule that you swallow. It measures the gases within the colon looking for disturbances of the microbiome as well as cancer. It just passed human trials and is going into full research mode. If it passes (no pun intended) clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen and the more fiber in the diet, the more oxygen the gut holds.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180108121625.htm">Read the study!</a></p> <p><strong> </strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><strong>When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro</strong></p> <p><strong>About tease -</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Nanette Hucknall is going to share with us how to live from our heart</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <ol> <li>Why did you write this book?</li> <li>What do you mean by Living From Your Heart?</li> </ol> <p> </p> <ol start="3"> <li>How can working with the heart help you in your relationships?</li> </ol> <p>This can include:</p> <p>How to mirror someone</p> <p>Why relationships don’t work</p> <p>How to confront someone</p> <ol start="4"> <li>You talk about the Higher Self in the book. What is the HS and how does it help you?</li> </ol> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com">Visit our website!</a> <strong>SHOUT OUT TO MILITARY</strong></p> <p><strong>Coming up –we’ll continue our discussion with our special guest Nanette Hucknall</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ol start="5"> <li>How can the heart help you in your work?</li> </ol> <p> </p> <ol start="6"> <li>If I start working with my heart and do the exercises you have in the book how would that be beneficial in my life?</li> </ol> <p> </p> <ol start="7"> <li>How can our hearts help us when the terrible things that are happening in the world affect us?</li> </ol> <p> </p> <ol start="8"> <li>How can we connect with you online, and find out more about you and the work you do?</li> </ol> <p>                 </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong>Exit</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Rik</strong></p> <p> </p> <ol> <li>The Blue whale has the largest heart. How many pounds do you think it weighs? 50, 250, 0r 1500 (1500)</li> <li>There is one part of the body that does not get blood pumped to it from the heart. Where is that part found? (In the eye – the cornea)</li> <li>At how many weeks gestation does a heart start to beat? (40 weeks)</li> <li>T or F The first pacemaker actually plugged into the wall socket (T)</li> <li>T or F Being happy can statistically improve your heart’s level of health (T)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What do the following words have in common?</p> <p>Civic, EYE, Level, Madam</p> <p>End Show </p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#504: Why Your Boss is Difficult to Deal With
<p>Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener">Survey</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#847 Health Benefits of Egg Yolks
<p>Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer. As for being bad for your heart – not true – research shows that they actually help protect the heart and help maintain a healthy blood pressure. Even if you don’t have time to make scrambled eggs for breakfast, you can keep boiled and peeled eggs in the fridge for breakfast or a snack on the run. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> for more information. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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Best Of: All You Need to Know About Epigenetics
<p> </p> <p><strong>Show Topic</strong>: “Epigenetics – Keeping Your Health Risks Under Control”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Barry Sears</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro  </strong></p> <p>Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means.</p> <p>docs – explain the premise of epigenetics</p> <p>Epigenetics work both ways – for your good and for your harm</p> <p>You can “rewrite” your health future</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don’t even know or understand those risks yet.</p> <p><a href= "http://www.glitch.news/2015-08-19-cell-phone-radiation-can-increase-brain-cancer-risk-by-500-research-shows.html"> Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro</strong></p> <p><strong>About tease –</strong>We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more.</p> <p> </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Today’s show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation.</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol> <li>Give your easy to understand, few sentence, common man definition of epigenetics and why we should care</li> <li>How does epigenetics work on our genes?</li> <li>Why would we need epigenetics?</li> <li>How important is lifestyle for epigenetics?</li> <li>How important is diet for epigenetics?</li> </ol> <p><strong> </strong></p> <p>SHOUT OUT TO MILITARY</p> <p>Coming up - the role your gut health plays in epigenetics</p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn’t mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li> How important is a healthy gut to optimize epigenetics?</li> </ol> <p> </p> <ol start="2"> <li> What is the best diet to maximize our epigenetics?</li> </ol> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Exit</strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - member of the band "still 18" (Joey)</strong></p> <p><strong> </strong></p> <ol> <li>The largest internal organ is the ….(hint: it’s ironic) (The “small” intestine)</li> <li>You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days)</li> <li>True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification)</li> </ol> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now?</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#846 New Link Between Heart Disease and Restless Leg Syndrome
<p>Do you suffer from restless leg syndrome? I could be your heart. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing is worse than laying down to sleep and getting restless legs. In the United States, as much as fifteen percent of the population could be suffering with restless leg syndrome, also known as RLS. New research out of Pennsylvania State University shows that there is a link between RLS and death from cardiovascular disease. They reviewed women over a ten year period and found that those who suffered from restless leg syndrome had a 43 percent greater risk of dying from a heart condition. When we have symptoms, regardless of how unrelated they may seem to be, it’s always good to have a complete and thorough work up. Don’t put it off, schedule it today. As a matter of fact, Executive Medicine of Texas is a great place to have that half-day exam. Visit Executive Medicine of Texas at EMTexas.com There’s a reason people fly in from all over the globe to see the experts at Executive Medicine of Texas call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a>. </p> <p><a href= "https://www.medicalnewstoday.com/articles/320422.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#845 Free way to boost brain power
<p>Need a boost in brain power? This is Judy Gaman and this is your Stay Young Medical Minute. There are lots of gimics out there that claim to make your brain work faster and more efficient. What if I told you the best thing for your brain is free? New research out of the University of California, Los Angeles shows that the simple act of taking a moderate walk improves cognition, attention span, and information processing.  While ten thousand steps a day is ideal, the research shows benefits at four thousand steps. Using MRI technology the researchers were able to see a significant change in makeup of the hippocampus, the part of the brain that is responsible for memory information processing and storage. Not only does walking prevent dementia, it also improves current brain function. This tip of brain health is brought to you by Executive Medicine of Texas. There’s a reason patients fly in to see them from all over the globe. Call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#844 Will Watermelon replace the little blue pill?
<p>Did you know watermelon may be good for erectile dysfunction? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re having issues in the bedroom, instead of turning to that little blue pill, research shows that watermelon may be a better bet. Not only is it cheaper, it’s easily accessible. Watermelon contains an amino acid called citrulline. When you eat it, the body converts it to arginine, which then is converted to nitric oxide. Why is this important? Because nitric oxide opens blood vessels. Better blood flow is the key to correcting erectile dysfunction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative medicine. There’s a reason patients fly in from all over the world to see the physicians at Executive Medicine of Texas. You can to. Call 800-910-3932 or visit <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/320440.php">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app. </p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#843 Why Pets Improve Our Health
<p> </p> <p><strong> </strong><strong>Show Topic</strong>: Why Pets Improve Our Health</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Julie Steines</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p>There is so much research showing the health benefits of owning a pet. Perhaps that is why therapy dogs have been so good for our veterans and others who has suffered through stress or loss. We have a special guest coming up, Julie Steines who is the author of the best-selling book Norbert’s Little Lessons for a BIG Life. I know you have seen Norbert lately – he’s that cute little therapy dog that has been all over the media lately.</p> <ul> <li>Share our pet stories</li> <li>Ways we have seen pets help patients</li> <li>Why an iguana may not be your best bet!</li> </ul> <p><strong>MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/01/180109105941.htm">Read the study!</a></p> <p> </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the Show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at  <strong>844-well 100</strong></p> <p><strong> </strong></p> <p><strong>When we come back, Juile Steines to talk about her new book and her therapy dog Norbert</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p>Coming up, our special guest Julie Steines the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Our guest, Julie Steines has been all over the news lately. The Today Show, The Doctors, Fox News – today right here on the Staying Young Show.</p> <p><strong> </strong></p> <p>*How did Norbert become a therapy dog ad how did you get into this? </p> <p>*What kind of dog is he and where did you find him?</p> <p>*What does a therapy dog do?   Where does he work? </p> <p>*Where did you get the idea for your new book Norbert's Little Lessons for a Big Life? </p> <p>* What is your favorite place to visit with him?</p> <p>*How has it changed our life?</p> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a></p> <p><strong>SHOUT OUT TO MILITARY</strong></p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about therapy dogs with Julie Steines. She is the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life</p> <p>*Can you tell us more about the book?</p> <p>*You met your husband television host Mark Steines because of Norbert, how did that happen?  </p> <p>*Everything Norbert does has a give back element - what charities do you support?    </p> <p>                 </p> <p><strong>DD</strong> <strong>– grab a pen!  844-well100.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro</strong></p> <p><strong> </strong></p> <p><strong>TDD 844-Well100</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Loyd Milne</strong></p> <ol> <li>The normal adult heart valve is about the size of what coin? (Quarter)</li> <li>T or F A College degree may help prevent heart disease (True – research shows the more education you have the lower your risk)</li> <li>T or F The stethoscope was invented so that women didn’t have to have the doctor press his ear against their chest. (True – the invention sprung from a need for modesty)</li> <li>The first record of a vegetarian diet is recorded in which historic document? Bonus – which chapter (Bible book of Daniel)</li> <li>Which health risk is a woman statistically most likely to die from. Heart disease, Breast Cancer, or diabetes (Heart Disease)</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>I can be long or I can be short. I can be grown or I can be purchased. I can be painted or left unpainted. What am I?</p> <p> </p> <p>End Show  </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#842 New Study on the Effects of Anesthesia on the Brain
<p>How many times have you been under general anesthesia? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of the University of Queensland in Australia shows how anesthesia affects the brain. It used to be that we believed that common anesthetics, like propofol, simply mimicked a deep sleep. Now with the use of a technique known as single-molecule imaging microscopy, scientists can look deep within the individual cells to see how exposure to anesthesia affects their function. What they found is that the drugs not only disrupt synapsis, the action of neurons directing cells, these drugs actually inhibit presynaptic activity where the neurons communicate with each other. This is in line with the observation that patients with Alzheimer’s disease and young children with developing brains, often do not do well after exposure to a general anesthetic. This research will lead scientist to look for and discover safer alternatives. Every day there is something new in medicine and that’s why this medical minute is brought to you Executive Medicine of Texas, the leader in preventative and proactive medicine. Learn more at <a href= "http://www.emtexas.com">EMTexas.com</a>  or call 800-910-EXEC</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320564.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=bUe9XUeE6-rx8p3583driDicVM268Mw5M3mo0eqOMDo&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#841 Pregnant? Think Twice Before Taking Acetaminophen
<p>Are you one of the 65-70% of pregnant women who reach for acetaminophen, the active ingredient in Tylenol? This is Judy Gaman and this is your Stay Young Medical Minute. Acetaminophen has long been used by pregnant women for relief of pain or fever, but new research shows that this may not be such a great idea. One recent study showed a link between ADHD in children when the mother had taken acetaminophen for seven or more consecutive days. This was especially true if the mother took it before 18 weeks or after 32 weeks. Another study found a link between Tylenol use and future fertility of the offspring. Another study revealed that 10% mothers who took acetaminophen had children with language delays in early childhood.  Why is all this so tricky? At this point, acetaminophen is the only known fever reliever that had been proven relatively safe for pregnancy. A mother that suffers a high fever that is left untreated puts her unborn child in grave danger. There is so much to know about healthy living. That is why this Stay Young Medical Minute is brought to you by the leaders in preventative and proactive Medicine – Executive Medicine of Texas. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320584.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=h0uq8rrRO6FUOxWpECpG2Zp3rOiLoFutXehJImNqgnA&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#840 Blueberries for Cancer?
<p>Are Blueberries on your grocery list? This is Judy Gaman and this is your Stay Young Medical Minute. Blueberries have long been recognized as a superfood. This sweet little treat is nature’s way of filling the body with flavonoids – meaning they are full of antioxidant, anti-inflammatory, and antibacterial properties. Not only will they help you maintain good health and your youth, new research shows that they may become part of cancer treatment regimens. A new study from the School of Medicine at the University of Missouri-Columbia found that mixing blueberries with radiation treatment had astounding results. When cancer cells were treated with radiation alone, the number of cancer cells decreased by 20%. When the treatment was combined with blueberry extract – cancer cells fell by 70%! There is so many great studies out there. And this Stay Young Medical Minute is brought to you today by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320517.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=pOPr7cnUnv7YnmR_y4oVeiARO34uN9p7NMpmHkvcZqk&e="> Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#839 Laugh Your Way Through a Heart Attack
<p>Have you or someone you know suffered a heart attack? Survival may be a laughing matter. This is Judy Gaman and this is your Stay Young Medical Minute.  A study that was released at a past European Society of Cardiology annual meeting shows that heart patients are five times more likely to die if they develop depression or anxiety, while those who were not depressed had an eighty percent less likely risk of death. This is why staying positive through the process of recovery is so vital. If you have heart disease and signs of depression, like feelings of sadness, lack of energy, or the desire to sleep more than eight hours, talk to your doctor. Also, be sure to take natural anti-depressant measures, such as exercise and good nutrition.  A brisk walk each morning and evening, coupled with the reduction in sugar and processed carbohydrates has been proven to improve mood and health. Also, turn off the news and war movies and opt for comedies and good books instead. There is so much you can do improve your chances of surviving heart disease, so start today. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Call us today at 800-910-EXEC or visit <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#838 Are Your Cells Sleeping?
<p>How much sleep are you getting? Probably not enough. This is Judy Gaman and this is your Stay Young Medical Minute. It’s recommended that you sleep for seven and a half to eight hours a night. That’s good, deep, uninterrupted sleep that so many are not getting. Scientists at the Washington State University Spokane took tiny groups of brain cells and watched them sleep and watched them wake up. They noticed that when the cells were induced to stay awake longer, they made up for it with rebound sleep. This further clarified that our bodies need sleep on a cellular level. Without it, the cells do not have time to rest and repair in preparation for the next day. Next time you are tempted to skip sleep, think about the affects it will have on your body. And if you’re trying to stay young and healthy for as long as possible, sleep must get the attention it needs. This Stay Young Medical Minute is brought to you by the leader in preventative and proactive medicine, Executive Medicine of Texas. Learn why so many people fly in from all over the globe to see the experts at Executive Medicine of Texas by going to <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#837 Your Best Year Yet with Kelley Kitley
<p><strong>Show Topic</strong>: Your Best Year Yet with Kelley Kitley</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Kelley Kitley</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>It’s a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.</strong></p> <ul> <li>Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen)</li> <li>Discuss typical goals and small steps in detail:</li> </ul> <p>Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)</p> <p>Get more sleep – Avoid blue light from cell phone, tv, and computer.</p> <p>Reduce stress – financial and otherwise. Have a plan, stick to the plan</p> <p><strong>MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it’s only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.</p> <p><a title="Read the Study! " href= "https://www.medicalnewstoday.com/articles/320500.php">Read the Study!</a></p> <p> </p> <p><strong> </strong></p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a title="Download the show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a title="Visit our Website! " href= "http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p><strong> </strong></p> <p><strong>When we come back, our special guest Tedx presenter Kelley Kitley</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p><strong>About tease</strong> Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz</p> <ul> <li>Tell us a little about your background? Why did you write the book MySelf</li> <li>Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?</li> </ul> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!   </strong> <a title= "Survey" href="http://www.stayyoungamerica.com">Survey</a></p> <p><strong> </strong></p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.</strong></p> <p> </p> <p> </p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>It’s never too late to change for the better. We’re going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley</p> <p> </p> <ul> <li>Discuss Success stories</li> <li>Doctors discuss medical success stories</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in.</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com</strong></p> <p><strong> </strong></p> <ol> <li>T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones.</li> <li>T</li> <li>T or F. Losing weight helps to reduce your risk of getting cancer</li> <li>T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation</li> <li>Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake</li> <li>All of the above</li> <li>Which has a larger capacity for information – Long or short term memory?</li> <li>Longterm</li> <li>Neuroplasticity refers to what part of the body?</li> <li>Brain</li> </ol> <p> </p> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?</p> <p>End Show</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit <a title="website" href= "http://www.stayyoungamerica.com/">website</a> , and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#836 Who’s More Likely to Survive, Men or Women?
<p>Who do you think has a higher survival rate when it comes to crisis, famine, or epidemics, men or women? This is Judy Gaman and this is your Stay Young Medical Minute. New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males. And others believe that it’s about the survival of the human race because women have the babies. Don’t take this personally guys, it’s just a fact. This Stay Young Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC. </p> <p><a title="Read the Study Here! " href= "https://www.sciencedaily.com/releases/2018/01/180109105941.htm">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#835 Screening Colonoscopies May Be Replaced with Mechanical Capsule
<p>Wouldn’t it be great if screening colonoscopies could be a thing of the past? This is Judy Gaman and this is your Stay Young Medical Minute. Listen up, because RMIT University may be my favorite new place. They just invented a small capsule that you swallow the same way you would swallow medicine. It measures the gases within the colon looking for disturbances of the gut microbiome as well as cancer. It just passed human trials, meaning that it’s safe and now its going into full research mode. If it passes (no pun intended) the clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen which before physicians believed there was no free oxygen within the colon. And the more fiber in the diet, the more oxygen the gut holds. This may be why fiber has proven to prevent cancer and attribute to better overall gut health. There is so much to learn about healthy living and new research and that’s why Executive Medicine of Texas, a global leader in preventative medicine is bring you this Stay Young Medical Minute. Learn my by going to <a href="http://www.emtexas.com%20">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a title="Read the Study Here! " href= "https://www.sciencedaily.com/releases/2018/01/180108121625.htm">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: The Importance of Playing on Your Health
<p><strong>Show Topic</strong>: Playing With Your Kids Increases Your Lifespan</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Ken Seiter </strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro</strong></p> <p><strong>Discussion   </strong></p> <p>Today is all about the importance of play, did you know that playing with your kids and grandkids will increase your lifespan – it’s true.</p> <p>(Connect) Reminisce about the things our parents did with us (or not) and the things we have enjoyed doing with our own kids.</p> <p> (Inspire)  challenge the people listening right now to plan some play time each week</p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Study published in the open access journal BMC Medicine, looked at over 15,000 people and found that eating a diet high in fruits, veggies, nuts, and legumes, such as the Mediterranean can prevent the onset of depression. Basically, the study results show that depression is most likely linked to nutrient deficits, something that we have seen in our practice as well.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/09/150916215535.htm">Read the Study Here!</a></p> <p> </p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us on Twitter! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a title="Download the Show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the Show on iTunes!</a></p> <p><a title="Visit our Website!" href= "http://www.stayyoungamerica.com/">Visit our Website!</a></p> <p>Call us at <strong>844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>Intro</strong></p> <p>Coming up – we are going to our special guest Ken Seiter, a VP at the Toy Association and an expert on the importance of play.</p> <p><strong>ANDERSON - Immortal minute</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong> </strong><strong>Today’s show is all about the importance of play and we are visiting with Ken Seiter who holds a Master’s degree in educational psychology from the University of Minnesota. He is the VP of Marketing Communications at the Toy Association where he oversees the development, implementation and oversight of the Association’s communications strategies, key messaging and brand integrity programs.</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Tell us about the Genius of Play Movement</li> <li>The Toy Industry Association recently conducted a survey on how and when parents play with their kids. Tell us about the findings of that survey</li> <li>Research points to direct correlation between play and stress reduction – this is true for kids as well as adults. A group of researchers at the Kansas State University studied single mothers, who often experience higher levels of parental stress. According to their findings, the mothers who engaged daily in playful activities with their kids, such as reading stories or playing games, had lower levels of stress.</li> <li>Today’s highly scheduled children have less time for free play, and some react to the associated pressures with anxiety and increased stress. According to the clinical report “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds” published by the American Academy of Pediatrics, depression and anxiety in kids appear to be linked to lack of unstructured playtime.</li> <li>Play has a proven therapeutic power. According to Dr. Cindy Dell Clark of Rutgers University, play – particularly pretend play - allows children to “act out” their feelings and dilemmas. Given enough time to engage in pretense, children playfully confront difficult meanings on their own terms.</li> <li>Play is fun and, similar to physical activity and sports, can trigger release of endorphins, the body’s natural feel-good chemicals. In addition, the social interaction of playing with others can help ward off stress and depression. A study of over 800 public school students showed that the highest levels of happiness in children occurred when they were playing or conversing with friends.</li> <li>When stressful situations do arise, play helps people of all ages remain resilient through tough times. Developing a playful nature can help you loosen up, break the ice with strangers, make new friends, and form new business and personal relationships.</li> </ol> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p><strong>Upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are talking about the importance of play. Sure, play is important to our kids development, but it also will help you as an adult live longer</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li>It’s important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. According to Dr. Stuart Brown, Founder of the National Institute of Play who has conducted over 6,000 play studies during his 40-year career, “Denying our need to play can have negative effect on our emotional well-being. The opposite of play is not work, its depression”.</li> <li>Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Successful companies like Google recognize this by integrating opportunities to take a break into their workspaces. Others, including Coca-Cola, Unilever, Toyota and even NASA, have used “Lego Serious Play” method, which utilizes building bricks to unlock employee’s problem-solving abilities and encourage out-of-the-box thinking.</li> <li>Play is also a great way for parents and other adult caregivers to strengthen the bond with the kids. In a survey of 500 US parents recently conducted by the Genius of Play, 93% said play helps them bond with their child.</li> </ol> <p>Engaging our Kids to Play with us</p> <ol> <li>Play board games – a great way for kids to learn following the rules and compromising, while developing problem-solving and strategy skills.</li> <li>Engage in arts and crafts. These activities help young children develop fine motor skills, while fostering creativity and self-expression.</li> </ol> <p> </p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection.</strong></p> <p><strong> </strong></p> <p>Segment 4</p> <p> </p> <p><strong>Intro </strong></p> <p> </p> <p><strong>MEDICAL TRIVIA  - Donna </strong></p> <p><strong> </strong></p> <ol> <li>Which is stronger, once for ounce – A human bone or steel (Human Bone)</li> <li>How many pounds of bacteria are in the average human body at one time? (4 lbs.)</li> <li>During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (5 Million, enough to fill 200 train tank cars!)</li> <li>True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)</li> <li>At what age does your brain stop developing (Late 40s)</li> </ol> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Question: A man in New York City has $10. He spends $6.50 on flowers, and $3 on lunch (hot coffee and a hot dog). He then gets on the subway which will take him 7 stops for 50 cents. But he is forced to get off of the subway just 5 stops away from where he began. Why is this?</p> <p><strong>End of Show</strong></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#834 New Weekly Treatment for HIV
<p>Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body’s immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at <a href="http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC.</p> <p><a title="Read the Study Here! " href= "https://www.medicalnewstoday.com/articles/320577.php">Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a> and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#833 How Veggies Protect Against Colon Cancer
<p>Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn’t know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells’ behavior, ultimately influencing your genetic expression.  Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> or call 800-910-EXEC That’s <a href="http://www.emtexas.com">EMTexas.com</a> or 800-910- E-X-E-C</p> <p><a title="Read the Study Here! " href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.medicalnewstoday.com_articles_320579.php&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=edkBo8L9F24YgelfrE90H8sufptU67hesnSnjolxYkQ&s=VdFwiDbLVdNpp9jONwfYssZlamRLnrUXg-aHhz7hyiI&e="> Read the Study Here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#832 Night Shift Linked to Cancer Risk
<p>A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body’s circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over  3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit <a title="EMTexas.com" href="http://www.EMTexas.com">EMTexas.com</a> or call 800-910-EXEC That’s <a title="EMTexas.com" href= "http://www.EMTexas.com">EMTexas.com</a> or 800-910- E-X-E-C. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a title="iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#831 Postpartum Depression
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: Postpartum Depression with special guest Kimberly Hershenson</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Kimberly Hershenson </strong></p> <p>Segment 1</p> <p><strong>Intro </strong></p> <p>Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.</p> <ul> <li>Stats - Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. Take the average of 15% of four million live births in the US annually - approximately 600,000 women get PPD in the US each year</li> <li>What has been your experience with PPD in your life or with patients?</li> <li>Only 15% of women with postpartum depression ever receive professional treatment. This means about 850,000 women each year are not getting the help they need.</li> <li>Do you think there is a stigma – either real or perceived around PPD?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><em>THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</em></p> <p>Love this one! I have always had an unbelievable sense for determining someone’s heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.</p> <p><a title="Read the Study Here! " href= "https://www.medicalnewstoday.com/articles/320316.php">Read the Study Here!</a></p> <p> </p> <p><a title="Visit our website! " href= "http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><a title="Follow us on Facebook! " href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/StayYoungMedia?lang=en">Tweet us!</a></p> <p><a title="Download our Show on iTunes! " href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download our Show on iTunes!</a></p> <p>Call us at 844-well-100<strong> </strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p>Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression</p> <p> </p> <ul> <li>Tell us a little about your background? Why is this your focus?</li> <li>What are the symptoms of PPD?</li> <li>Why don’t more women seek treatment?</li> <li>How can family help?</li> <li>Is exercise effective?</li> <li>Could poor nutrition and lack of sleep cause or be the culprit for worsening symptoms?</li> </ul> <p><strong> </strong> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p>Today we’re visiting with NYC based therapist Kimberly Hershenson about postpartum depression</p> <p> </p> <ul> <li>Can men get postpartum depression? If so, what does that look like?</li> <li>When is it no longer considered PPD and may be something more long lasting? For example, can childbirth trigger something else in the brain?</li> <li>What advice do you have for someone who suspects a loved one may have this?</li> <li>What are the common treatments?</li> <li>Other advice?</li> </ul> <p> </p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Intro </strong></p> <p><strong>Medical Mania Trivia</strong></p> <ol> <li>T or F Ears convert sound waves into nerve impulses that are sent to the brain (T)</li> <li>Name the 4 of 5 basic tastes that the taste buds can detect. (sweet, bitter, sour, salty and savoury)</li> <li>T or F Butterflies have taste receptors in their feet (T)</li> <li>Is cardiac muscle voluntary or involuntary? (Involuntary)</li> <li>Do women have longer, shorter or the same size tongues in general as men do? (Shorter) </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>What 8 letter word can have a letter taken away and it still makes a word.  Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#830 Best Nutrition Tip for Ex-Smokers
<p>So, you’re a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you’re not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2017/12/171221101347.htm">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#829 Is Alcohol Okay In Moderation?
<p>There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2018/01/180103132629.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Chronic Illness and Caring for the Mind, Body, and Spirit
<p align="center"><strong>The Best of: The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: Chronic Illness and Caring for the Mind, Body, and Spirit</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Jeff Sirlin </strong></p> <p>Segment 1</p> <p><strong>Intro </strong></p> <p><strong>Discussion        </strong></p> <p>Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.</p> <p>Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.</p> <p>Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.</p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Love this one!  Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!</p> <p><a title="Read the study here! " href= "http://www.medicalnewstoday.com/articles/301953.php">Read the study here!</a></p> <p> </p> <p><a title="Visit Our Website! " href= "http://www.stayyoungamerica.com/">Visit Our Website!</a></p> <p><a title="Follow us on Facebook!" href= "https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a title="Tweet us! " href= "https://twitter.com/stayyoungmedia?lang=en">Tweet us!</a></p> <p><a title="Download our show on iTunes!" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt%3D2&source=gmail&ust=1515516406555000&usg=AFQjCNEw8SQUUpYPfPlZ0UPBnxNbGfRDPQ"> Download our show on iTunes!</a></p> <p><strong>Call us at 844-well-100 </strong></p> <p> </p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p>Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV.  He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.</p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li><strong>Walk us through your cancer story – this segment all about the details of his story. </strong></li> </ol> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p>We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>What inspired you to start this website with free on demand videos?</li> <li>Nutrition and food videos</li> <li>Writing therapy – journaling</li> <li>Pilates for Breast Cancer rehab</li> <li>Tips for Chemo Brain</li> </ol> <p> </p> <p>Segment 4</p> <p> </p> <p><strong>Intro </strong></p> <p><strong>MEDICAL TRIVIA  - Jamie </strong></p> <ol> <li>How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)</li> <li>How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)</li> <li>True of false – Your heart beat will change with the music you listen to. (True)</li> <li>20% of the oxygen in your body goes to what organ? (The brain)</li> <li>True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)</p> <p><strong>End Show</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title="here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#828 Research on New Patch for Weightloss
<p>It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/12/171228100910.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#827 Changing Eating Hours Can Drop Your Weight
<p>Isn’t it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren’t the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There’s so much great information on health and things you can do to live a longer and more active life. That’s why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that’s EMTexas.com</p> <p><a title="Read the study here! " href= "https://www.sciencedaily.com/releases/2017/01/170106113820.htm">Read the study here!</a></p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website " href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#826 Does Fish Make Kids Smarter?
<p>Everyone wants a smart child, right? If they sleep through the night, it’s even better. There’s a small thing you can do to increase your child’s IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you’re planning the family meal, be sure to put fish on the menu. It’s loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit <a title="Our Website " href= "http://www.EMTexas.com">Our Website</a> for more information or call Executive Medicine of Texas at 800-910-3932.</p> <p><a title="Read Study Here" href= "https://www.sciencedaily.com/releases/2017/12/171221101341.htm"> Read Study Here</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey" href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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#825 Caring for One with Alzheimer’s with Special Guest Alex Allred
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Caring for One with Alzheimer’s with Special Guest Alex Allred</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman,</p> <p><strong>Guest: Alex Allred </strong></p> <p>Segment 1</p> <p>Being a caregiver can be hard, especially when caring for someone with Alzheimer’s or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.</p> <ul> <li>Share times when we have been the caregiver</li> <li>What do we see in patients that are also caregivers? Mental and Physical health issues</li> <li>What happens after a caregiver is relieved of their duties?</li> <li>Welcome Alexandra - Tell us why you wrote this book</li> </ul> <p><strong>Doc Shock</strong></p> <p>New term in the cardiovascular world came out in JAMA. It’s called cardio vascular preconditioning. It’s really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.</p> <p><a title="Read Article Here " href= "https://www.medicalnewstoday.com/articles/320311.php">Read Article Here</a></p> <p><strong><a title="Visit Our Website " href= "http://www.stayyoungamerica.com/">Visit Our Website</a></strong></p> <p><strong><a title="Follow Us On Facebook " href= "https://www.facebook.com/stayyoungmediagroup/">Follow Us On Facebook</a></strong></p> <p><strong><a title="Follow Us On Twitter " href= "https://twitter.com/search?q=staying%20young%20show&src=typd&lang=en"> Follow Us On Twitter</a></strong></p> <p><strong><a title="Download Our Show on iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> Download Our Show on iTunes</a></strong></p> <p><strong>Call us at 844-well-100 </strong></p> <p><strong>When we come back,  our special guest Alex Allred and more on her book Operation Careivers.  </strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro </strong></p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong> </strong></p> <ol start="2"> <li>Your book deals with a lot of humor ... how does one find humor in Alzheimer's or dementia?</li> </ol> <p> </p> <ol start="3"> <li>Why is this so important right now? Seems like we're suddenly hearing about dementia and Alzheimer's all the time now.</li> </ol> <p> </p> <ol start="4"> <li>Caring for the caregiver: How to protect your own health and sanity while caring for a loved one.</li> </ol> <p> </p> <ol start="5"> <li>Caregiver guilt: What it is, and how to give yourself grace?</li> </ol> <p> </p> <ol start="6"> <li>Dementia and elder scams: How to protect your loved ones from getting ripped off?</li> </ol> <p><strong> </strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro </strong></p> <p><strong>Dementia Defender Teaser: 844-WELL-100</strong></p> <p><strong> </strong></p> <p>Today we’re visiting with Alex Allred, author of Operation Caregivers</p> <p>-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?</p> <p>-What are the hard conversations you need to have with loved ones now, to better prepare for the future</p> <p>-Tips for speaking to a loved one with Alzheimer’s/Dementia while retaining their dignity</p> <p>-Suddenly obtained power of attorney? Five things to do, and five things not to do</p> <p>-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)</p> <p> </p> <p><strong>Medical Mania Trivia – Guest Bryan </strong></p> <ol> <li>T or F Antibiotics are prescribed for viruses. (F)</li> <li>Is the brain attached to the top of the skull or does it simply float around? (suspended in Cerebrospinal fluid)</li> <li>The right side of the brain controls which side of the body? (the left)</li> <li>What is the purpose of the epiglottis and where is it found?(Back of the throat closes during swallowing to prevent food going down your windpipe)</li> <li>The duodenum, jejunum, and ileum are parts of what organ in the body? (Small intestine)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.</strong></p> <p>Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?</p> <p><em>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></em></p> <p><em>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</em></p> <p><em>You can also reach out to our host, Judy Gaman, <a title="here" href= "http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</em></p>
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#824 Happiness for the New Year?
<p>Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit <a title= "www.EMTexas.com" href= "http://www.EMTexas.com">www.EMTexas.com</a> for more information. That’s <a title="www.EMTexas.com" href= "http://www.EMTexas.com">www.EMTexas.com</a>.</p> <p> </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title="Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a title="iTunes" href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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# 823 Tips for Making Life a Little Easier with Guest Yumi Sakugawa
<p><strong>Show Topic</strong>: Tips for Making Life a Little Easier with Guest Yumi Sakugawa</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, MD Mark Anderson, MD</p> <p><strong>Guest: Yumi Sakugawa </strong></p> <p> Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks.</p> <p>Share tips we use in our daily life</p> <ul> <li>To get enough sleep</li> <li>To manage our time</li> <li>To stay happily married</li> <li>To get in a little “me time”</li> <li>To stay up on the news</li> <li>To reduce stress or manage a busy schedule</li> <li>Anything that we feel would be useful to our listeners</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS.  Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain.</p> <p><a title="Study on diet and MS" href= "https://www.medicalnewstoday.com/articles/320302.php" target= "_blank" rel="noopener">See the study here</a></p> <p> </p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back,  our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks</strong></p> <p><strong> </strong></p> <p>Segment 2</p> <p><strong>Intro – 10 sec.</strong></p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Yumi – tell us about your background</li> <li>What inspired you to write this book</li> <li>With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this</li> <li>You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work?</li> <li>What about the pantry remedies for dry skin?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!   </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia </strong></p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p>Today we’re visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful</p> <p> </p> <ul> <li>You even tackle things like how to organize the cables and cords</li> <li>There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners?</li> <li>I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home</li> <li>Share with us some of your tips for remembering people’s names</li> <li>Colors and appetite – red increases and blue decreases</li> <li>Tips to increase focus – you list 9 in the book. Give our listeners a few</li> </ul> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, <a title="Staying Young Show" href= "http://www.stayyoungamerica.com" target="_blank" rel= "noopener">www.stayyoungamerica.com</a> – 45 sec.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p><strong>Medical Mania Trivia – Guest Tracey from NYC</strong></p> <ol> <li>How many internal organs do we have? 5, 12, or 22</li> <li>22</li> <li>What percent of the population is left handed?</li> <li>10%</li> <li>Which finger is the most sensitive?</li> <li>Index finger</li> <li>The body is divided into 11 systems. Name 2 of those systems</li> <li>Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive</li> <li>In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory</li> <li>Excretory</li> </ol> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a title= "Survey " href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a title="website" href= "http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman, <a title= "here" href="http://www.judygaman.com/">here</a> for book purchasing, and speaking opportunities in your area!</p>
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# 822 Is Brown Sugar Healthier than Regular White Sugar? - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. </span><span style="color: #222222;">Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. </span><span style= "color: #222222;">While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. </span><span style= "color: #222222;">As far as your body is concerned, white and brown sugar are one-in-the-same.</span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 821 The Truth on Going outside in Cold Weather with Wet Hair - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. </span><span style="color: #222222;">But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 820 Symptoms that Executives Shouldn’t Ignore Best of Show Nov 2015
<p>Symptoms that Executives Shouldn’t Ignore</p> <p> </p> <p>If you had to make a list of priorities, where would your health fall on that list? For most, it comes fourth or fifth, somewhere after job deadlines and family commitments. This neglect is why so many busy professionals find themselves in poor or failing health. Think of your body as a high performance car and schedule maintenance accordingly. Between the yearly physicals and 30,000 mile check–ups, take note of any unusual symptoms. Below are a just a few of the symptoms you should take seriously and seek medical attention for: </p> <p><strong>Trouble Concentrating</strong></p> <p>What to look for: Forgetting details of conversations. Reading the same information over and over before it sinks in. Thoughts that tend to bounce around and lack focus, much like adult ADD.</p> <p>This may be one of the most ignored symptoms among executives. There are a number of reasons people may have trouble concentrating, but any changes in cognitive function should be investigated. The initial workup should include lab work, a cognitive assessment, and an overview of exposure to excessive stress. Stress is real and can greatly affect the brain. A cognitive assessment gives details as to the extent of the deficit. Lab work should also be ordered because some of the most common causes include: hormone imbalances and vitamin deficiencies.</p> <p><strong>Change in Digestion</strong></p> <p>What to look for: Diarrhea or constipation or both. Bloody or dark stools. Bloating or unusual feeling of fullness.</p> <p>A change in bowel habits doesn’t necessarily mean cancer. It could be a disturbance in the gut microbiome, infection, or a sensitivity to gluten or dairy. Many issues that surround the gut are easy to correct through dietary changes or the use of probiotics.</p> <p>Since colon cancer is preventable, almost always starting as a polyp that can easily be removed, the importance of having a colonoscopy cannot be understated. While, the official government recommendation is to start screening colonoscopies at age 50, that does not account for those having symptoms or those with a family history of colon cancer. The earlier colon cancer is identified, the greater the chance for a full recovery.</p> <p><strong>Chest Pain or Heartburn</strong></p> <p>What to look for: Pain in the chest, shoulders, or stomach area.</p> <p>Chest pain should never be ignored. While chest wall pain is usually due to stress, central chest pain may be a sign of a serious heart issue and should be addressed immediately. Any discomfort that worsens with exercise is especially alarming. Any pain in the chest area that is accompanied by sweating, shortness of breath, or a change in skin tone is a reason to call 911.</p> <p>Heart attack symptoms vary, especially by gender. It’s not always going to be the classic chest pain radiating to the left shoulder. It could be either shoulder, the back or the neck. Bottom line – don’t try to diagnose yourself.</p> <p>If you’ve had heartburn that’s recurrent or constant, it could be your heart. Chest pain is often misdiagnosed as indigestion. When patients say they have a pain in their “stomach” - it may not be their stomach at all. And remember, some heart conditions are accompanied by nausea.</p> <p>Proton pump inhibitors (PPIs) like omeprazole, which is now over the counter and often recommended for heartburn, were never intended for long-term use. Not only do they have a laundry list of side effects, new research shows that long term PPI use can lead to kidney damage. Indigestion that is more than temporary or infrequent should thoroughly evaluated by a healthcare provider.</p> <p> </p> <p>Bio: Judy Gaman is the Director of Business Development for Executive Medicine of Texas. She is an award-winning author, speaker, and co-hosts the nationally syndicated Staying Young Radio Show. To learn more about Executive Medicine of Texas, go to <a href="http://www.EMTexas.com">www.EMTexas.com</a></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 819 Will that juice cleanse combat all those holiday indulgences? - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. </span><span style="color: #222222;">Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. W</span><span style="color: #222222;">hile some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 818 Iphone Users vs Android Users - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed. </p> <p><a href= "https://www.sciencedaily.com/releases/2016/11/161121144206.htm">https://www.sciencedaily.com/releases/2016/11/161121144206.htm</a></p> <p>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 817 We All Know Men And Women See The World Differently - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other!</p> <p><a href= "https://www.sciencedaily.com/releases/2016/11/161128121211.htm">https://www.sciencedaily.com/releases/2016/11/161128121211.htm</a></p> <p>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 816 Dealing with Mental Illness in the Family with Dr. Fran Walfish
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Dealing with Mental Illness in the Family with Dr. Fran Walfish</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman,</p> <p><strong>Guest: Fran Walfish </strong></p> <p>Segment 1</p> <p>Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.</p> <ul> <li>Share some experiences when patients or patients families come in and you suspect mental illness</li> <li>Can some depression be more of a side effect of other issues?</li> <li>What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.</p> <p><a href= "https://www.medicalnewstoday.com/articles/320264.php">https://www.medicalnewstoday.com/articles/320264.php</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, Fran Walfish</strong>  </p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong>Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home. </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ul> <li>Open discussion with Fran about when families face mental illness</li> <li>Common ages when you start to see signs</li> <li>What should family members do if they suspect mental illness</li> <li>What if someone suspects it in themselves?</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder</strong> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.</p> <p> </p> <ul> <li>Depression vs Bi-Polar disorder</li> <li>The importance of lifestyle choices when faced with mental illness</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p> </p> <p><strong>Intro – sec 15</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p><strong>Medical Mania Trivia – Guest Laura Stewart </strong></p> <p>1.) When someone is Jaundice, what do they look like?</p> <p>A. orange/yellow skin, eyes</p> <p>2.) T or F We have sweat glands in the ear?</p> <p>A T – specialized sweat glands produce waxy substance</p> <p>3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?</p> <p>A. Vitamin A</p> <p>4.) The most fragile bones in the body can be found where?</p> <p>A. Toes</p> <p>5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?</p> <p>A. Dr James Parkinson (1755-1824)</p> <p> </p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 815 Have you ever heard the old wives’ tale “starve a fever, feed a cold” - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: black;">Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that</span> <span style="color: #222222;">this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection.</span> <span style= "color: #222222;">Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful food choices especially during this time. They also reminded us to make sure to drink plenty of fluids.</span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia</p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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# 814 What in the world is “pregnancy brain?” - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #3c3c3c;">What in the world is “pregnancy brain?”</span> <span style="color: #222222;">A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. </span><span style= "color: #222222;">There's actually growing evidence that being pregnant makes women more organized and smarter. </span><span style="color: #222222;">It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>


# 814 What in the world is “pregnancy brain?” - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #3c3c3c;">What in the world is “pregnancy brain?”</span> <span style="color: #222222;">A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. </span><span style= "color: #222222;">There's actually growing evidence that being pregnant makes women more organized and smarter. </span><span style="color: #222222;">It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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# 813 The Science Behind Giving with Jenny Santi Best of Show Nov 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p> </p> <p><strong>Show Topic</strong>: The Science Behind Giving</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Jenny Santi </strong></p> <p> </p> <p>Segment 1<strong>  </strong></p> <p>Today we are going to talk about the science behind giving. How much of your time do you spend giving to others? Maybe a family member, friend, or even a complete stranger. If your daily activities include giving, chances are you are going to live a longer, happier and even healthier life.</p> <ul> <li>(Connect) Share some of our own experiences of giving and how it changed our life. (Hogs and Hearts, Youth World, summer camps)</li> <li>(Inspire) challenge every listener to give of their times, talents, or finances at least once per month</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>How much television are you watching? If you are like 80% of Americans, you are watching 3.5 hours a day – which is far too much. A new study published in the American Journal of Preventive Medicine shows a link between television watching times and the 6 leading causes of death. Heart disease, diabetes, influenza/pneumonia, Parkinson's disease, liver disease, and cancer risks are all increased with the number of hours dedicated to time in-front of the tube. The study looked at over 200K people and found that 3-4 hours of television watching per day was linked to a 15% more likely to die, and at 7 or more hours, that risk increased to 47%. My advice to you – plan your television time, don’t surf. Get in and see what you want to see, and get out.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/10/151027154939.htm">http://www.sciencedaily.com/releases/2015/10/151027154939.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – our special guest, Jenny Santi, philanthropy advisor and Author of THE GIVING WAY TO HAPPINESS:</p> <p>Stories and Science Behind the Life-Changing Power of Giving. If you think you are too busy or too poor to give of your times, talents, or resources, think again.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Today’s show is all about the power of giving. We have on with us special guest Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving.</strong></p> <p><strong>Discuss</strong></p> <ol> <li>What led you to your occupation? And why did you write this book?</li> <li>Are we hard wired to give?</li> <li>How can philanthropic or volunteer work actually increase your productivity, efficiency, and competency in the office?</li> <li>How do we explain the phenomenon of donor fatigue –when helpers get tired of helping? (the 4 stages of burnout and 9 ways to combat compassion fatigue)</li> <li>What are the scientifically-proven mental health benefits of giving?</li> <li>Why are more and more students focusing their degrees on philanthropy and social entrepreneurship?</li> </ol> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>We are spending the whole hour talking about why it is good for your health to give. You may say, well I don’t have any money to give to others – well we’re not just talking about money – we are also talking about giving of your time and talents. Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving has some great stories to tell us about.</p> <p><strong>Discuss</strong><strong> </strong></p> <ol> <li>What are some of your favorite stories</li> <li>What do you say to those who “don’t have time” or “don’t have money”</li> <li>Why Good Things Happen to Good People, Stephen Post, a professor of preventative medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis.</li> <li>A 1999 study out of the University of California, Berkeley, found that elderly people who volunteered for two or more organizations were 44% less likely to die over a five-year period than were non-volunteers, even after taking into account age, exercise habits, general health, and poor habits.</li> <li>Stephanie Brown of the University of Michigan studied elderly couples . She and her colleagues found that those who provided help to friends, relatives, or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t. Interesting finding in this study – the giver benefited the most because receiving help wasn’t linked to a reduced death risk.</li> <li>Researchers suggest that may improve physical health and longevity because it decreases stress. In a 2006 study at Johns Hopkins University and the University of Tennessee, people who provided social support to others had lower blood pressure. <a href="http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you"> http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you</a></li> </ol> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Darla Shirley – Youth World </strong></p> <ol> <li>True of False. Like fingerprints – everyone has a unique tongue print</li> </ol> <p>Answer: True</p> <ol start="2"> <li>True or False: When awake, the brain produces enough electricity to start a car</li> </ol> <p>Answer: False, but it is enough to light up a small light bulb</p> <ol start="3"> <li>Research shows that people with what color eyes have a higher alcohol tolerance?</li> </ol> <p>Answer: Blue</p> <ol start="4"> <li>Our eyes can determine how many different colors A.) hundreds B.) thousands C.) Millions</li> </ol> <p>Answer: 10 million</p> <ol start="5"> <li>If the human eye was a camera, how many megapixels would it have?</li> </ol> <p>Answer: 576</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A passenger train leaves New York for Boston traveling at the speed of 80 km/hr. In half an hour a freight train leaves Boston for New York traveling at the speed of 60 km/hr. Which train will be further from New York when they meet?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 812 We All Know the Five Senses - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.  <span class= "apple-converted-space"><span style="color: #3c3c3c;">We all know the five senses. </span></span><span style= "color: #222222;">Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? </span><span style="color: #222222;">Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body awareness that helps us not walk into things all the time and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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# 811 The five-second-rule isn't a real thing - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #222222;">It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? </span><span style="color: #222222;">The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. </span><span style= "color: #222222;">Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe duration." Instead, safety depends on how clean the surface you dropped the food on is. </span><span style="color: #222222;">Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it. </span>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia. </p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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# 810 Can Sugar and Chocolate Really Give You Acne? - Medical Minute
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. <span style= "color: #3c3c3c;">Can sugar and chocolate really give you acne? Well,</span> <span style="color: #222222;">for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. </span><span style="color: #222222;">When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne. </span>We want to empower you with as much health information as possible.Visit <a href= "https://http//:www.stayyoungamerica.com">http//:www.stayyoungamerica.com</a>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 809 Tips to Keep Your Brain Young and Healthy with Guest Dr. John Medina
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Tips to Keep Your Brain Young and Healthy with Guest Dr. John Medina</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Dr. John Medina, author of Brain Rules for Aging Well </strong></p> <p>Segment 1</p> <p>We all want to protect our brain as we age. So this whole show is designed to give you tips on how to be sure your brain ages well. Later this hour we have on with us a special guest and best-selling author Dr. John Medina to talk about his latest book Brain Rules for Aging Well.</p> <ul> <li>Our own experience with the change in cognition as we age</li> <li>What do we do to keep our brains going strong</li> <li>What complaints do patients have – any irrational concerns?</li> <li>Memory killers – the top things we see that mess with memory – migraine meds, poor nutrition, lack of sleep, etc.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>A new study, led by Danish-based researchers found that hydrochlorothiazide, known to most as HCTZ, actually increases the risk for skin cancer. HCTZ is one of the most commonly prescribed antihypertensive drugs around the world. Turns out, the drug makes the skin more sensitive to the damage of ultraviolet (UV) rays causing an increased risk for skin cancer, specifically an 11% increased risk for skin cancer on the lips.</p> <p><a href= "https://www.medicalnewstoday.com/articles/320270.php">https://www.medicalnewstoday.com/articles/320270.php</a> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dr. John Medina, author of Brain Rules for Aging Well</strong><strong> </strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about keeping your brain young and healthy as you age. We have a very special guest coming up, best-selling author and a developmental molecular biologist, Dr. John Medina, author of Brain Rules for Aging Well</p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>Welcome John Medina</p> <ul> <li>Why did you chose this line of work?</li> <li>What was the most surprising thing you came across as you were writing this book?</li> <li>How does socializing and friendships impact brain health?</li> <li>Why is dancing so good for the aging brain?</li> <li>How does our sense of happiness and well-being change as we age?</li> <li>How can practicing mindfulness reduce stess? What is the best way to practice mindfulness?<strong style= "line-height: 1.3;"> </strong></li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Brain rules for a better memory</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Shout out to the Military</strong></p> <p>Today’s show is all about your brain and we have special guest Dr. John Medina, author or Brain Rules for Aging well</p> <ul> <li>How can we improve memory?</li> <li>How do certain kinds of food, exercise, and sleep affect brain health?</li> <li>How can you differentiate between the mild cognitive impairment that comes with aging and the onset of Alzheimer’s? How can people lower the risk of dementia?</li> <li>In the book you mention hot-spots of longevity around the world, called “Blue Zones.” What do the people who live in these areas have in common?</li> <li>If you had to pick just one piece of advice to give to our audience, what would it be?</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia @ 12:40 Joy from Irving, TX </p> <p>1.) T or F Scientific research has shown that the human brain starts remembering things from the womb—memory begins to work 20 weeks after conception</p> <p>A. T</p> <p>2.) Name the two categories of memory that most heathcare providers reference when looking for a diagnosis of some sort</p> <p>A. Short term/Long Term</p> <p>3.) Around what era did women start coloring their hair?</p> <p>A. In 1950, only about 7% of women colored their hair, but in 2015, it was up to about 75%.</p> <p>4.) What is the fastest growing tissue in the body?</p> <p>A. Bone Marrow</p> <p>5.) Skin accounts for what percentage of your total body weight? 2, 15, or 20?</p> <p>A. 15%</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Question: What is full of holes, but can hold 10 times its weight in water?</p> <p class="p1"> </p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 808 Listen To Your Body – Medical Minutes
<p>Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 807 The Clean House Workout – Medical Minutes
<p>Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at <a href= "http://www.stayyoungamerica.com">StayYoungAMerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 806 Lung Cancer: Risks, Diagnosis, and New Research - Best of Show 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Lung Cancer: Risks, Diagnosis, and New Research</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Kenneth Westover – in studio</strong></p> <p>Segment 1</p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Today we spending the whole hour discussing lung cancer. Could you be at risk? Learn about the risks, diagnosis, and even the latest research as we are joined later this hour by lung cancer specialist Dr. Kenneth Westover from UT Southwestern Medical Center.</p> <ul> <li>(Connect) The frustrations the docs face when people refuse to stop smoking or they have other bad habits and don’t ever think it will happen to them.</li> <li>(Inspire) challenge every listener to give up smoking.</li> </ul> <h4>20 minutes after quitting</h4> <p>Your heart rate and blood pressure drop. (Effect of smoking on arterial stiffness and pulse pressure amplification, Mahmud A, Feely J. 2003. Hypertension:41:183)</p> <h4>12 hours after quitting</h4> <p>The carbon monoxide level in your blood drops to normal. (US Surgeon General's Report, 1988)</p> <h4>2 weeks to 3 months after quitting</h4> <p>Your circulation improves, meaning your blood is pumped better and your lungs work better. (US Surgeon General's Report, 1990)</p> <h4>1 to 9 months after quitting</h4> <p>Coughing and shortness of breath decrease; Lung function improves increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (US Surgeon General's Report, 1990)</p> <h4>1 year after quitting</h4> <p>The excess risk of coronary heart disease is half that of a smoker's. (US Surgeon General's Report, 2010)</p> <h4>5 years after quitting</h4> <p>Your risk of stroke is reduced to that of a non-smoker 2-5 years after quitting. The risk of cancer of the mouth, throat, esophagus and bladder is cut in half after 5 years. (US Surgeon General's Report, 2010)</p> <h4>10 years after quitting</h4> <p>The lung cancer death rate is about half that of a person who is still smoking. (US Surgeon General's Report, 2010)</p> <h4>15 years after quitting</h4> <p>The risk of coronary heart disease is that of a non-smoker's. (US Surgeon General's Report, 1990)</p> <p><strong> </strong></p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>If you are taking a PPI – Proton Pump Inhibitor, the medications used to treat ulcers and acid reflux, you need to hear this. Two new studies have emerged that show PPI class drugs can actually cause damage to the kidneys. These drugs were never intended to be used on a long term basis, but many people have been on them for years, causing irreversible damage to their kidneys.</p> <p> </p> <p>A study out of Johns Hopkins University followed over 10K adults with normal kidney function from 1996 to 2011. They found that PPI users were between 20% and 50% more likely to develop CKD than non-PPI users, even after accounting for baseline differences. This discovery was replicated in a second study with over 240,000 patients who were followed from 1997 to 2014. This is significant!</p> <p> </p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – our very special guest Dr. Kenneth Westover from UT Southwestern will be here to talk about some of the latest research on lung cancer. If you know someone who is suffering from lung cancer, remember, you can always download this and all our shows by going to stayyoungamerica.com and subscribing to the podcast versions of the shows.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Today’s show is all about lung cancer, prevention, diagnosis, and the latest research and treatments. We have a very special guest on with us, Dr. Kenneth Westover from UT Southwestern Medical Center. He was actually recruited by them because of the work he did at Harvard as a scientist and radiation oncologist. He’s been published time and time again, and today we have the distinct pleasure of having him right here with us on the Staying Young Show.</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ol> <li>What led you to your occupation? Why is this your passion</li> <li>Some of your work on gene transcription was cited in a Nobel Prize of your mentor – tell us a little bit about that breakthrough</li> <li>In what other ways has the treatment of lung cancer changed since you entered the field?</li> <li>Take us through your day – what is it like working on the other side of cancer?</li> </ol> <p><strong> </strong></p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>This whole hour is devoted to lung cancer, the prevention, diagnosis and treatment with our special guest Dr. Ken Westover from UT Southwestern Medical Center.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol> <li>Discuss current clinical trials in lung cancer treatment</li> <li>Advice for prevention, diagnosis, and treatment by all docs</li> </ol> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA - Brenda Jackson: I can Still Shine </strong></p> <ol> <li>How many scents can the nose remember? A.) Hundreds B) Thousands C) Millions</li> </ol> <p>Answer: over 50,000</p> <ol start="2"> <li>Your body has enough iron in it to make: A.) a 3 foot Rod B.) a 3 inch nail C.) none of the above</li> </ol> <p>Answer: B 3” Nail</p> <ol start="3"> <li>The strongest muscle in the human body is found where?</li> </ol> <p>Answer: jaw (masseter muscle)</p> <ol start="4"> <li>Does sweat by itself have a scent?</li> </ol> <p>Answer: No – it’s the bacteria that mixes with it</p> <ol start="5"> <li>True or false excessive body hair makes you smarter?</li> </ol> <p>Answer: True</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>Is it correct that seven and five is thirteen or seven and five are thirteen?</strong></p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 805 Tailor Your Exercise to your Mood - Medical Minute
<p>Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 804 Health Benefits of Dates – Medical Minute
<p>When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 803 Mint Has Nutritional Value – Medical Minutes
<p>Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit <a href= "htpp://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 802 Are You a Sugar Addict? Special guest Dan DeFigio
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p> </p> <p><strong>Show Topic</strong>: Are You a Sugar Addict? Special guest Dan DeFigio</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> <strong>Dan DeFigio (Dee-FIDGE-ee-oh) is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies.</strong></p> <p>Segment 1</p> <p>Today’s show is all about sugar addiction. We have a special guest later this house Dan Defigio (Dee-FIDGE-ee-oh) author of the bestselling book Beat Sugar Addiction for Dummies.</p> <ul> <li>Discuss the trend in America – when did we become so addicted to sugar?</li> <li>Discuss what we see in our patient population – kids to seniors</li> <li>Why diabetics are often sugar addicts</li> <li>Our own struggles</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New study out of Imperial College London and the World Health Organization (WHO) shows that we have a major obesity crisis that is only going to get worse. Worldwide the number of obese children 5-19 has increased 10 fold with no end in sight. the number of obese 5 to 19 year olds was 11 million in 1975 to 124 million in 2016. Furthermore, 213 million were overweight in 2016 but didn’t yet qualify for the label obese. <a href= "https://www.sciencedaily.com/releases/2017/10/171010224434.htm">https://www.sciencedaily.com/releases/2017/10/171010224434.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dan Defigio author of the book Beating Sugar Addiction for Dummies</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about our obsession with sugar and what we can do to break the habit. In just a minute we will hear from bestselling author Dan Defigio author of the book Beating Sugar Addiction for Dummies</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong> </strong></p> <p>Welcome Dan to the show</p> <p>1) You've made a name for yourself helping people get off sugar and stop stress eating. What led you to that specialty?</p> <p> </p> <p>2) It's clear that proper nutrition is key for staying young. How does sugar overload adversely affect our bodies?</p> <p> </p> <p>3) Why is sugar so addictive?</p> <p> </p> <p>4) Give us an example of the typical sugar addict.</p> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the path to breaking your sugar addiction with our special guest Dan Defigio</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads</strong> </p> <p>Today’s show is all about breaking your addiction to sugar. Special guest Dan Defigio is with us – he is the author of the bestselling book Beating Sugar Addiction for Dummies</p> <p>5) What's your #1 piece of advice to people who are trying to eat healthier?</p> <p>6) Trying to eat better and lose weight can seem so overwhelming -- there are so many gurus out there with different opinions and programs. What do we do?</p> <p>7) What are some other healthy nutrition tips for staying young?</p> <p>8) Where can people get more of your tips and information?</p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Trivia @ 1:40 Allison form Colleyville Texas </p> <p>1.) True or false – 25% of the body’s cholesterol resides in the brain</p> <p>A. True</p> <p>2.) The junction between two nerve cells is called a _____</p> <p>A. Synapse</p> <p>3.) True or false 40% of the total body weight is from bones?</p> <p>A. False – 40% of body weight is from muscle</p> <p>4.) Psoriasis is easily diagnosed by looking at this part of the body</p> <p>A. Skin</p> <p>5.) Which of the following is a disease of the brain: Diabetes, Alzheimer’s, or rosacea?</p> <p>A. Alzheimer’s</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Question: I disappear the moment you say my name? What am I?</p> <p> </p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 801 Health Benefits of Marriage - Medical Minute
<p>Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it. You can find more information on how to stay young and stay healthy at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 800 The Health Benefits of Jumping Rope – Medical Minute
<p>When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at <a href="http://www.stayyoungamerica.com">StayYoungAmerica.com</a> where you can find full episodes of the Staying Young Show, that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 799 Healing with Nutraceuticals – What Science is Telling Us Best of Oct 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Healing with Nutraceuticals – What Science is Telling Us</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p><strong>Discussion 4.5 min.      </strong></p> <p>We get asked so many questions about nutraceuticals that we decided to do an entire show on some of the latest research on natural ways to heal and prevent.</p> <ul> <li>(Connect) Share how your own mind has changed over the years. Why don’t medical schools focus more on the natural prevention and cure and less on the manufactured and artificial medications that are often just a band aide?</li> <li>Talk about how micronutrient testing often correlates with the symptom list</li> <li>Discuss the over prescribing epidemic</li> <li>(Inspire) Changes we have seen in patients. Explain why we started our own pharmaceutical brand. (discuss GF and Vegetarian</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/10/151008173505.htm">http://www.sciencedaily.com/releases/2015/10/151008173505.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – so many studies out about different ways natural ingredients can help with prevention and healing. We’re going to run through them in detail. I know you will agree that we are on the cusp of some serious break-throughs.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Today’s show is dedicated to natural healing. With way too many pharmaceuticals being prescribed, and too many people addicted to medications, we wanted to share some good news about natural healing – lots of studies being released on how different nutraceuticals are going to change the way we practice medicine          </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Resveratrol – what it is and the latest research findings</li> <li>Two studies about Calcium – one says calcium supplements should not be given for fracture prevention (BMJ) the other says that we have serious issues with nutritional deficiencies, not just with calcium, but also with Vitamin D – this is from the International Osteoporosis Foundation. What is interesting about this is that the first study did not seem to take into account Vitamin D. You need vitamin D in order to absorb calcium!</li> <li>A study out of Ohio State University found that about 35 % of the population has a vitamin E deficiency – especially those people with metabolic syndrome. This is a chicken and egg thing because you need Vitamin E to control fat in the body. Turns out that people with metabolic syndrome may need high doses of vitamin E supplements, or they need to watch what they take it with. Taking Vitamin E with milk fat, like a glass of milk or a square of cream cheese can increase the absorption of the vitamin E by as much as three times. <a href= "http://www.sciencedaily.com/releases/2015/10/151007144838.htm">http://www.sciencedaily.com/releases/2015/10/151007144838.htm</a></li> </ol> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more interesting research on nutrition – including what women need to build lean muscle.</strong> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are spending the whole hour talking about some of the latest research on nutrition and nutraceuticals. There are so many ways you can heal and prevent illness naturally. Too many docs are out there prescribing too many medications.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p><strong> </strong></p> <ol> <li>American Journal of Preventative Medicine released a study showing that packaged food purchases are up, while the nutritional content of such food continues to decline!</li> <li>The old saying that one man’s trash is another man’s treasure. Love this – rice starch manufactures have been paying big bucks to dispose of the left overs when they extract the starch from the rice. Now, new technology thanks to European technologists is allowing them to grab the protein and peptides from that rice and sell it for repackaging in cosmetics, as well as sell it to supplement companies. <a href= "http://www.sciencedaily.com/releases/2015/10/151001095801.htm">http://www.sciencedaily.com/releases/2015/10/151001095801.htm</a></li> <li>New study out of Brazil shows that women, especially after menopause can gain muscle with the help of Vitamin D3. Sarcopenia – the medical term for loss of muscle mass can be prevented by taking vitamin D supplements. In the study, they found a 25% increase in muscle strength. This is important because stronger muscles mean less falls and less injury. <a href= "http://www.sciencedaily.com/releases/2015/09/150930073102.htm">http://www.sciencedaily.com/releases/2015/09/150930073102.htm</a></li> <li>Discuss gut biome – New study out of Texas A&M and University of North Carolina shows that eating dried plums (prunes?) can help keep the gut bacteria healthy and significantly reduce the risk of colon cancer.<span style= "line-height: 1.3;"> </span></li> </ol> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Lorenzo Flores (author, career coach)--</strong></p> <p><strong>Dr. Anderson – Are you going to do these? Let me know if I need to look some up.</strong></p> <p><strong>Talking about nutrition – the University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. Babies between 26-31 weeks have to be fed intravenously with a highly nutritious substance. As it turns out, if this IV food is exposed to light, it can actually produce oxidants that the baby is unable to fight off. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences!</strong></p> <p><a href= "http://www.sciencedaily.com/releases/2015/09/150928082213.htm"><strong> http://www.sciencedaily.com/releases/2015/09/150928082213.htm</strong></a></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>A sharpshooter hung up his hat and put on a blindfold. He then walked 100 yards, turned around, and shot a bullet through his hat. The blindfold was a perfectly good one, completely blocking the man's vision. How did he manage this?</strong></p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 798 Flax Seed - The Fountain of Youth - Medical Minute
<p>What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. You can find more health tips and full episodes of the Staying Young Show at <a href= "htpp://www.stayyoungamerica.com">stayyoungamerica.com</a> that’s stayyoungamerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 797 Get a Facial–Medical Minute
<p>Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release “feel good” hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you’re man says your grumpy – tell him you know just the cure. You can find more helpful tips on Staying Young and Staying Healthy at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 796 Benefits of Fasting- Medical Minute
<p>How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it’s natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to “clean house” so to speak. If you’re looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset. There’s so much to learn about healthy living, that’s why you can find all our Stay Young Medical Minutes and full episodes of the Staying Young Show at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 795 From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Nadine Artemis of Living <a href= "http://cp.mcafee.com/d/avndxMw93gArhvhLtV5ZVcSrhKY-y-evd79EVdETuvhv73C3hOrdCPpfZfCjJIvSBaSBI_FOVJNRdYlKest5nrcKWCye5kPhOxUGMwxol8fczxl0QsA23GadxOpEV76PpISr01DO8relokVv3pJNYsCrdTdFCQPrNJUSyrh"> Libations.com</a> </p> <p>Segment 1</p> <p>Having great skin is a big part in looking young and looking healthy. Today we’re going to talk about everything from wrinkles to rashes, acne, and rosacea. We have a special guest coming up – Nadine Artemis a gifted aromacologist who works with the stars to keep their skin looking great.</p> <ul> <li>What the skin tells the doctor – dry, wrinkles, spots, puffy, etc</li> <li>Why hydration is important to the skin</li> <li>Judy shares her story – not all skin cancer looks the same – why you need to get it checked out.</li> <li>Lifeline skin care – why stem cells make a difference</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Jaundice newborns soon won’t have to be in those cold hard incubators under the “bili-lights” as they call them. According to the Swiss Federal Laboratories for Materials Science and Technology (EMPA) – new light up pajamas will keep them warm and allow them to be cuddled as the lighted pjs help clear out the excess bilirubin.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/10/171031120318.htm">https://www.sciencedaily.com/releases/2017/10/171031120318.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Nadine Artemis will take us through the best skin advice you have ever heard.</strong><strong> </strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about healthy skin. Whether you suffer from acne, wrinkles, rashes or even rosacea – our special guest Nadine Artemis – skin expert to the stars has a little something for you.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p>Welcome Nadine Artemis of Living Libations Living Libations.com</p> <ul> <li>Why is skin your passion?</li> <li>How did you get so connected to helping the stars with their skin?</li> <li>We talk a great deal about the microbiome – usually as it relates to the gut. You say that the microbiome is of great importance to the skin. Explain that.</li> <li>What is the root cause of many skin imbalance</li> <li>Why modern skin care practices are causing wrinkles, rashes, and rosacea</li> <li>What are cellular raisins and why we want to avoid them</li> <li>What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty</li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 3 steps to saving and restoring your skin</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads!</strong></p> <p> </p> <p>Today’s show is all about your skin. We are visiting with skin expert to the stars, Nadine Artemis – you can find her online at <a href= "http://www.livinglibations.com">www.livinglibations.com</a></p> <p> </p> <ul> <li>What is the root cause of many skin imbalance</li> <li>Why modern skin care practices are causing wrinkles, rashes, and rosacea</li> <li>What are cellular raisins and why we want to avoid them</li> <li>What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong> <strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia</p> <p>1.) Which grows faster – fingernails or toenails? Or do they grow at the same rate?</p> <p>A. Fingernails grow 3-4x faster</p> <p>2.) True or false – the wrinkles on the back of your fingers over the knuckles are actually dimples</p> <p>A. True that is where the skin attaches to the tendon</p> <p>3.) Are there more nerves or muscles in the hand?</p> <p>A. Nerves. 48 named nerves. 34 muscles</p> <p>4.) How long would it take the average person to grow their hair to their waist?</p> <p>A. 7 years without a haircut</p> <p>5.) If you sweat for 90 minutes can it shrink the brain?</p> <p>A. Yes! Why hydration is so important</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Question: The more you see – the less there is. What am I?</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p><span style="line-height: 1.3;"> </span></p>
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# 794 Holiday Prep - Medical Minute
<p>The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don’t over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 793 Skin Cancer - Medical Minute
<p>How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don’t assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> for more useful health information and full episodes of the Staying Young Show. That’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 792 Dr Fran’s 7 Secrets to Happy Couples
<p align="center"><strong>The Staying Young Show</strong></p> <p> <strong> </strong></p> <p><strong>Show Topic</strong>: Dr Fran’s 7 Secrets to Happy Couples</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Fran Walfish</strong> </p> <p>Segment 1</p> <p><strong>Discussion 4.5 min.      </strong></p> <p>Do we have a show for you! We know that healthy relationships are one of the best ways to stay young and healthy and bad relationships can wreck your health and take years off your life. So – we are bringing back on America’s favorite psychologist, Dr. Fran Walfish and today is your lucky day because you are going to get Dr. Fran’s 7 Secrets to Happy Couples</p> <ul> <li>(Connect) Each share our story about what we like about our spouse</li> <li>Things we each think we could work on to be a better spouse</li> <li>Patient stories about how good and bad marriages affect illness outcomes</li> <li>(Inspire) Even if your marriage is not the best – todays show is going to help you make it better</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/10/151008173505.htm">http://www.sciencedaily.com/releases/2015/10/151008173505.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – could you use a little more “happy” in your relationships? Well, Dr. Fran Walfish, America’s favorite psychologist is back on with us for Dr. Fran’s 7 Secrets to Happy Couples</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>For those of you who may be tuning into the Staying Young Show for the first time, we are pleased to have Dr. Fran Walfish, you’ve seen her on all the major networks and read her opinions in so many major magazines, and today she is right here with us once again on the Staying Young Show. She’s not just America’s favorite psychologist – she’s ours too.</strong></p> <p> <strong>                                                                                                       </strong></p> <p><strong>Discuss</strong></p> <ol> <li>Give up trying to control other people, especially your spouse/partner.</li> <li>Praise every increment in yourself toward independence and moving outward into the world. Cherish your ability to stand on your own.</li> <li>View people as good until they demonstrate otherwise. Most people are good. Those who are not will reveal themselves in time and you can weed out the ones who are not worthy of your friendship.</li> <li>Do not strive for perfection. Be "good enough."</li> <li>Build self-esteem toward self and others by using words that support and motivate with empathic attunement, rather than criticize.</li> </ol> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more on Dr. Fran’s 7 secrets to happy couples</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Intro – 15 sec.</strong></p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are on with America’s favorite psychologist, Dr. Fran Walfish and if you need some help with your marriage – this is the show for you as Dr. Fran unveils her 7 Secrets to a Happy Couple</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <p> </p> <ol start="6"> <li>Express your feelings in the moment.  Do not allow anger and disappointment to build up inside you.  Say what you feel clearly and respectfully.  It will free you.</li> <li>Give yourself Special Time.  Take 10-15 minutes each day to be with yourself and chill.  You'd be surprised how challenging this is when you have a spouse and children tugging at you 24/7.  Give yourself short, undivided, positive attention each day for nourish and fortify you.</li> </ol> <p>Happy Couples:</p> <p><strong>Let differences work for them.</strong> All couples are made with two different people. No two people in the world are just alike. And, after working with hundreds of couples, I’m convinced opposites often do attract. But, great couples learn to build upon those differences. They build upon each other’s strengths and let each other minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes says — and great couples live this truth.</p> <p><strong>Extend grace for the minor annoyances.</strong> Can we just be honest? People do stuff that gets on our nerves at times. That’s true of all of us — even with the people — maybe even especially with the people we love the most. Great couples have learned not to let those little things distract from the major things — like love and commitment.</p> <p><strong>Serve each other.</strong> There are no 50-50 splits of responsibility in a great marriage. Great couples learn to sacrificially serve one another. In the best relationships, it would be difficult to judge who serves one another more. There may be be times one gives 100%, because the other can’t give anything. And there are other times the other spouse gives 100%. And neither complains when it’s their turn to give all.</p> <p><strong>Prioritize their time.</strong> Great couples spend time together. Life is busy for all of us. These couples schedule time together. They find things to do that each of them enjoy. And, they say no to other things that would keep them from having adequate time together.</p> <p><strong>Keep no secrets.</strong> There are no hidden issues among great couples. They are vulnerable with each other. Both partners open themselves up to the other person completely.</p> <p><strong>Publicly support each other.</strong> Great couples are supportive of each other in public. They don’t tear each other down in public. They handle private issues in private.</p> <p><strong>Keep no record of wrongs.</strong> Great couples learn to forgive. There aren’t any lingering issues that haven’t been resolved.</p> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong> <strong> </strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA - Lisa Bahar (marriage counselor)</strong><strong> </strong></p> <p><strong>Dr. Anderson – Are you going to do these? Let me know if I need to look some up.</strong></p> <p><strong>Open discussion – what did we learn from today? Also – interesting cases of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>A man was shot to death while in his car. There were no powder marks on his clothing, which indicated that the gunman was outside the car. However, all the windows were up and the doors locked. After a close inspection was made, the only bullet-holes discovered were on the man's body. How was he murdered</p> <p> </p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 791 Cell Phones and Depression - Medical Minute
<p>Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit <a href="http://www.stayyoungamerica.com">stay young America.com</a> that’s stay young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 790 Drinking and Smoking - Medical Minute
<p>Here we go with yet another study that proves it’s time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> That’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 789 Preemie News - Medical Minute
<p>If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find full episodes of the Staying Young radio show that’s <a href="http://www.stayyoungamerica.com">stay young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#788 Shaping Your Health through Successful Habits with Tom Ziglar
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Shaping Your Health through Successful Habits with Tom Ziglar</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Tom Ziglar in studio</strong> </p> <p>Segment 1</p> <p>Today’s show is about the good habits we need to be healthier and to feel young and vibrant. We have a very special guest in the studio with us, Tom Ziglar, son of Zig Ziglar and the one who is still carrying the torch with the Ziglar brand.</p> <ul> <li>What was it like to grow up in the Ziglar house hold?</li> <li>Why is personal growth and development so important to why and how we succeed in other areas?</li> <li>Open discussion on how our habits form who we are and where we go in life – including how long we live</li> <li>Reducing stress – first step is to communicate and understand</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New study out of the Georgia Institute of Technology shows that people who day dream do so because they are really smart! Apparently, they have such brain capacity that when something is simple or boring, they tend to think of other creative ideas. Those with frequent daydreaming scored higher on intellectual and creative ability. Don’t believe it? Well there’s proof because those same people had more efficient brain systems measured by way of MRI.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/10/171024112803.htm">https://www.sciencedaily.com/releases/2017/10/171024112803.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a round table discussion with our special guest Tom Ziglar on the healthy habits you should adopt if you want to live smarter, healthier, and more successful lives.</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> Today’s show is all about healthy habits that lead to a long life. We have a special guest with us in the studio – Tom Ziglar. Grab a pen, because you’ll want to take notes!</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong> </strong></p> <ul> <li>People want to be successful. Many individuals and companies have turned to the Ziglar brand to do just that, but in your won words – what is the fastest way to success?</li> <li>Why do you start with why?</li> <li>We are always talking about the pillars of health - according to Tom Ziglar, what do you consider the 3 most important and why?</li> <li>Open discussion</li> </ul> <p> </p> <p><a href="http://www.ziglar.com">www.ziglar.com</a></p> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the most important thing that Tom learned from his Dad, Zig Ziglar.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 1 million downloads!</strong></p> <p> </p> <p>We are talking about healthy decisions and the healthy habits that lead to a long and productive life. We have Tom Ziglar, son of Zig Ziglar, in the studio with us today.</p> <p> </p> <ul> <li>Open discussion on what we can and should do each day – round table at least 10 good habits we have formed</li> <li>Mention the book “Make Your Bed” by William H. McRaven, navy seal</li> <li>Why good habits are so important, especially in today’s times</li> <li>Most important thing that Tom learned from Zig</li> <li>What is balanced success?</li> </ul> <p><strong> </strong></p> <p><a href= "http://www.ziglar.com"><strong>www.ziglar.com</strong></a></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Trivia @ 1:40 Mike Eckols from Keller Texas </p> <p>1.) What part of your body is made up of 50 percent carbon, 21 percent oxygen, 17 percent nitrogen, 6 percent hydrogen, and 5 percent sulphur.</p> <p>A. Your hair</p> <p>2.) True or False. A baby can get acne in the first month of life</p> <p>A. True</p> <p>3.) Melanocytes are responsible for producing and distributing this substance which give skin it’s color. What is the substance?</p> <p>A. Melanin</p> <p>4.) African Americans have more, less or the same number of melanocytes as Caucasians?</p> <p>A. Same, their melanocytes are just more active</p> <p>5.) True or false. You have joints in your skull.</p> <p>A. True, but they don’t move once they fuse</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Question: What has a head, a tail, but no body?</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 787 Packaged foods- Medical Minutes
<p>Take a look in your pantry today. How much packaged and processed food are you buying each time you go to the store? Better yet, how much are you consuming on a daily basis? This is Judy Gaman and this is your Stay Young Medical Minute. New research from the American Journal of Preventative Medicine shows that purchases of prepackaged and process foods is up, while the nutrition content is down. This means our country is becoming the fat and malnourished at the same time. Next time you are at the store, try to avoid the boxed items and find fun ways to make fruits and veggies part of your diet. If you’re a big dipper and you just can’t avoid adding a little something to your veggies, forgo the dressings and opt for something a little healthier, like hummus. You can retrain your pallet. Make it a priority to get your health back on track. For useful health information visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find my book Stay Young 10 Proven Steps to Ultimate Health. <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 786 Vitamin E - Medical Minute
<p>New research shows that as much as 35% Americans have a vitamin E deficiency. This is Judy Gaman and this is your Stay Young Medical Minute. Vitamin E is found naturally in vegetable and wheat germ oils, cereals, chicken, beef, eggs, fruits, and vegetables. You can also take Vitamin E as a supplement. This vitamin plays a vital role in maintaining a healthy weight, preventing cancer, and dementia. Most people don’t realize that Vitamin E dissolves in fat. Could it be that the low fat and fat free diets are robbing our bodies of the Vitamin E it needs? A new study out of Ohio State University found that taking Vitamin E with a glass of milk or a square of cream cheese can increase the absorption rate by as much as 3 times. Even if you are young, vitamin E plays a vital role in the prevention of metabolic syndrome, a precursor to diabetes. So make vitamin E a part of your morning routine and be sure to take it with a glass of milk – consider the two the dynamic duo. For more tips to help you stay young and healthy and to pick up a copy of my book Age to Perfection, visit stay young America.com that’s stay young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 785 An Unhealthy Obsession with Celebrities Best of Sept 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: An Unhealthy Obsession with Celebrities</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson (Gaman out)</p> <p><strong>Guest: Michael Levy </strong></p> <p>Segment 1<strong>  </strong></p> <p>Today’s show is a little different because we are going to talk about addictions. Not to drugs or alcohol, but the strange and unhealthy addiction we as a society have formed with celebrities.</p> <ul> <li>(Connect) Each share our stories about the first celebrity we ever met and perhaps a story of one that surprised.</li> <li>How obsession with celebrities can lead to self esteem issues</li> <li>(Inspire) Now having met many celebrities – they are just normal people – they don’t look like the magazines and we need to stop comparing ourselves to them</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A new development from the American Chemical Society shows that researchers may have developed a super nose that can sniff out cancer. We have heard the stories of dogs that can smell cancer, and now researchers have developed an electronic nose that can sense nano particles and identify patients whose breath shows they have ovarian cancer!</p> <p><a href= "http://www.sciencedaily.com/releases/2015/09/150930092513.htm">http://www.sciencedaily.com/releases/2015/09/150930092513.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – what the heck is going on with societies obsession with celebrities? We’re visiting with Dr. Michael Levy, author of the book CELEBRITY & ENTERTAINMENT OBSESSION and a lecturer in psychiatry with the Division on Addiction at Harvard Medical School.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”<strong> </strong></p> <p><strong>Our guest today Dr. Michael Levy has a lot to say about our addiction with celebrities and the entertainment industry.</strong><strong>                                                                                                     </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why did you write the book Celebrity and Entertainment Obsession?</li> <li>Why have things changed so much? Why aren’t we appreciating those that REALLY do make a difference?</li> <li>What health pitfalls can this obsession bring with it?</li> </ul> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit more with Dr. Levy about our strange addiction with celebrities</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>We are on with addiction specialist Dr. Michael Levy, an expert on addiction. We are not talking today about alcohol or drugs, we are talking about our ridiculous obsession with celebrities and the entertainment industry</p> <p><strong>Discuss</strong></p> <ul> <li>The definition of entertainment has changed</li> <li>What is this doing to our kids and what can we do as parents?</li> <li>Is it sad to think that there is enough of a problem that you can lecture on it and even write books about the problem?</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Marge Floris (creator of travel products)--</strong></p> <p><strong>Open discussion – interesting case of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>Ten pears hanging high, Ten men come passing by, Each took a pear and left nine hanging there. How could that be??</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 784 Calcium and bones - Medical Minute
<p>So much talk about calcium supplements. Do they help do they help build strong bones or are they a waste of time. This is Judy Gaman and this is your Stay Young Medical Minute. Several conflicting studies about calcium supplements have surfaced. Interestingly enough, the research that came out in the British Medical Journal (BMJ) stated that calcium supplements should not be recommended as part of a fracture prevention regimen. However, the International Osteoporosis Foundation has stated that low calcium is a problem, but they also take it a step further and mention vitamin D deficiencies. Vitamin D is necessary for the absorption of calcium. This is why you see milk and other dairy products with added vitamin D. So, if you ask me, calcium supplements alone may not solve the problem, but if you couple calcium with vitamin D supplements, not only are you going to feel better, your bones will be stronger. Stronger bones mean less chance of a fall or injury from a fall. For more unique tips on staying young and staying healthy visit Stay Young America.com that’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 783 Parents Be Aware of Obesity Pitfalls for Children - Medical Minute
<p>Is your child a little on the chunky side? This is Judy Gaman and this is your Stay Young Medical Minute. Today I want to talk to the parents out there. What if I told you that something you are doing or not doing is giving your child a death sentence? Now that I have your attention, take a look at your kids. Are they overweight? If they are, new research shows that they are at risk for early heart disease and diabetes. Nothing could break your heart more than seeing your child suffer as a young adult, or die and early death. The good news is that you can do something about it. As a parent you have an incredible amount of control over the food your children eat and the amount of activity they get. Basically, if it’s not in the house, they won’t eat it. And as a parent, it’s your job to avoid those drive thrus. It’s also your job to set limits. Limit the amount of TV and electronics and delegate chores that keep your kids moving. You owe it to your kids to give them the best start in life. For more health tips visit Stay Young America.com where you can find episodes of the Staying Young Radio show and more Stay Young Medical Minutes. Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#782 Dried Plums - Medical Minute
<p>Looking for a healthy snack that is sweet and may help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute Dried plums are a great go too. They are conveniently packaged and don’t need refrigeration. While dried plums are a sweet treat, surprisingly enough they have a low glycemic index, meaning they won’t spike your body’s sugar levels. Packed with antioxidants, they also help your body fight against free radicals. The fiber, magnesium, and potassium content of dried plums is significant, helping promote good health and a healthy weight. One study out of Texas A&M University and the University of North Carolina proves that dried plums have yet another added benefit, they help improve the gut microbiome. The microbiome does everything from prevent cancer and metabolic syndrome, to improve the immune system. For more useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. That’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.</p> <p class="p1">Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 781 Pelvic Congestion Women and Testicular Issues in Men
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p> </p> <p><strong>Show Topic</strong>: Pelvic Congestion Women and Testicular Issues in Men with Special Guest Dr. Danny Chan</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Danny Chan, MD in studio</strong></p> <p> </p> <p>Segment 1</p> <p>Today’s show has a little something for the women and a little something for the men. If you’re a female with undiagnosed or misdiagnosed pelvic pain or a man with testicular issues, you’ll want to stick around the entire hour as we visit with Dr. Danny Chan from Precision Vascular and Interventional Radiology in Dallas.</p> <p>Bio: Dr. Chan earned his M.D. at St. Louis University School of Medicine. He went on to complete a General Surgery Internship at New York Medical College, Westchester County Medical Center and a Diagnostic Radiology Residency at Lenox Hill Hospital, New York City. Dr. Chan is Board Certified by the American Board of Radiology in Diagnostic Radiology and in Vascular and Interventional Radiology. He has an additional Registered Physician Vascular Interpreter (RPVI) certification. He received his MBA from the University of Texas at Dallas in 2012.</p> <ul> <li>Why did you decide to become a physician? Why this field of study?</li> <li>For our listeners, what is interventional radiology?</li> </ul> <p>Dr. Chan was an Assistant Professor, Dept. of Radiology, Division of Interventional Radiology, at the University of Texas Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.</p> <ul> <li>What role does modern technology play in your field of study? Briefly – are treatments easier to perform and diagnosis easier to determine overall?</li> </ul> <p> </p> <p>NOTE – DISCUSS TREATMENT OPTIONS and SPECIFICS IN THE NEXT SEGMENT</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>We all remember when the WHI study came out on women and hormones. Looks like now, after a review of the data, they are backtracking quite a bit. Not only are they reversing some of their concerns on safety, the The North American Menopause Society (NAMS)is now saying the hormone replacement therapy may be a safe and effective treatment for migraine suffers under the age of 60.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/10/171011091812.htm">https://www.sciencedaily.com/releases/2017/10/171011091812.htm</a></p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a diagnosis for pelvic pain that is often overlooked.</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> Today’s show is addressing pelvic pain in women and testicular pain in men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <ol> <li>Pelvic congestion is an often underdiagnosed cause of chronic pelvic pain</li> <li>Women usually have been through every other type of work-up before finding they have pelvic congestion.</li> <li>Pelvic congestion can be associated with other disorders such as Postural orthostatic tachycardia syndrome (POTS)</li> <li>Pelvic congestion are varicose veins of the pelvis which can be treated with minimally invasive techniques</li> </ol> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p><strong>Tease 20 sec. –</strong><a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Finding relief from testicular pain.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!</strong></p> <p>This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered pelvic pain and pelvic congestion in women– what about the guys – let’s talk about testicular issues.</p> <ol> <li>Varicocele is the male equivalent of pelvic congestion in a woman.</li> <li>Varicocele is a cause of male infertility.</li> <li>Varicocele is also often a cause of testicular and scrotal pain.</li> <li>Varicocele can be treated with minimally invasive techniques.</li> </ol> <p><a href= "http://www.precisionvir.com">www.precisionvir.com</a></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Trivia @ 12:40 Joe Costa from Grapevine Texas                                                                                                </p> <p>1.) What percentage of the world’s population is blonde?</p> <p>A. 2%. The most common hair color is black and red is rarest</p> <p>2.) What percentage of your blood goes to your brain when your heart beats?</p> <p>A. 20-25%</p> <p>3.) The thinnest layer of skin is found where on your body?</p> <p>A. Eyelids</p> <p>4.) True of False. There are sweat glands in a scar</p> <p>A. False. Scar tissue does not grow hair or contain sweat glands</p> <p>5.) True of False. At least 14 kinds of fungi live between your toes at any given time</p> <p>A. True</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Question: You want to create a very big fire. You have alcohol, petrol, kerosene, paper, candle, coke, a full matchbox and a piece of cotton wool. What is the first thing you light?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 780 Put Kids In Charge Of Their Own Health - Medical Minute
<p>It can be incredibly powerful to put kids in charge of their own health. Give them the reigns at dinner, let them have the power to create healthy food for themselves. Have children make a potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to build their own baked potato. It so important to cook together too. Allow children to learn about foods by letting them help prepare them. By teaching your kids the value of cooking at home and family meal time is something that will also bless your children’s children. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 779 Adults Need To Be Smart In Their Protein Choices - Medical Minute
<p>Adults need to be smart in their protein choices so we can get the most out of what we eat. Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs are not the best options. Start with lean choices for meat and meat alternates, these will give you high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy by searing it first to hold the natural juices and keep it tender. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 778 Health and Safety Information on Lymes Disease - Best of Show Oct 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Lyme Disease – Could You be Misdiagnosed?</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Mark Anderson (Gaman out)</p> <p><strong>Guest:</strong> 12:15 Jeff Redd </p> <p>12:30 Dr. Daniel Cameron</p> <p> </p> <p>Segment 1<strong>  </strong></p> <p>Today’s show is all about Lyme disease. Many people who have Lyme disease are misdiagnosed with depression, chronic fatigue syndrome, fibromyalgia, or rheumatoid arthritis. Today we are going to bring on a few guests, including Grammy winner Jeff Redd and a lyme disease specialist and authority Dr. Daniel Cameron</p> <ul> <li>Anderson – stats – CDC 25,000 confirmed cases a year in 2014 and suspected total of 34,000 cases</li> <li>In 2014, 96% of confirmed Lyme disease cases were reported from 14 states (but sporadically elsewhere):</li> <li>Connecticut</li> <li>Delaware</li> <li>Maine</li> <li>Maryland</li> <li>Massachusetts</li> <li>Minnesota</li> <li>New Hampshire</li> <li>New Jersey</li> <li>New York</li> <li>Pennsylvania</li> <li>Rhode Island</li> <li>Vermont</li> <li>Virginia</li> <li>Wisconsin</li> <li>(Connect) Judy to share her story</li> <li>(Inspire) If caught in the first six months, the chances of a full recovery are good</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>I love this study released out of the University of Oxford. Have you ever felt like some people are just wired differently? Are you positive while they are always negative? In this study, researchers used functional MRI to discover that positive people who also make good lifestyle choices really do think differently than those who are negative and who make negative choices. You can catch more information about this study on our website at stayyoungamerica.com or follow us on twitter @StayYoungMedia and we will tweet out the link.</p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – our special guest Jeff Redd, an award-winning music mogul, recording artist. As a music artist, he is best known for his</p> <p>mega-hit singles, “You Called and Told Me*” *from the * Strictly Business *soundtrack and “Love High”.</p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p> </p> <p><strong>Our guest today is Grammy, American Music, Soul Train, and Billboard award winner Jeff Redd who has had his own experience with Lyme disease and wants to help us get the word out.</strong></p> <p> <strong>                                                                                                       </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Take us on your journey</li> <li>What’s up with you now? I heard you started a record label Sol Real Records</li> </ul> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit with the leading authority on Lyme disease, Dr. Daniel Cameron</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <p>We are honored to have on with us the leading expert on the diagnosis and treatment of Lyme Disease, Dr. Daniel Cameron. Dr. Cameron, is a board-certified internist and epidemiologist, who has treated thousands of patients exhibiting persistent, recurrent symptoms, including neurological manifestations, caused by chronic Lyme disease. He has become a pioneer in the field, not only as a clinician, but as a researcher. Dr. Vameron has his medical degree from the University of Minnesota Medical School and a masters in public health from the University of Minnesota, focused on chronic illness.</p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Tell us a little bit about why this is your passion – what came first, the passion to treat or your own experience with the disease?</li> <li>What do you look for?</li> <li>Why don’t more physicians test for this?</li> <li>What is your experience with patients who have been misdiagnosed?</li> <li>Why do you think the numbers are going up?</li> <li>Tell us some of your success stories</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100</strong></p> <p> </p> <p><strong>MEDICAL TRIVIA - Pati Pattison ("workaholic")</strong></p> <p><strong>1.) How many sweat glands in one square inch of the human skin? 20, 250-300, or over 500</strong></p> <p><strong>A. 625</strong></p> <p><strong>2.) True of false. When you turn red and blush, the lining of the stomach also turns red?</strong></p> <p><strong>A. True</strong></p> <p><strong>3.) At what age do we start to gradually shrink?</strong></p> <p><strong>A. About age 30</strong></p> <p><strong>4.) If you saved all your blinks of an average lifetime up and used them all at once, how long would you be in darkness?</strong></p> <p><strong>A. 2 years</strong></p> <p><strong>5.) An Aston Martin one-77 can travel at 220 mi/hr. Is that faster or slower than a nerve impulse?</strong></p> <p><strong>A. Close but not quite as fast a nerve impulse travels at 249 miles per hour</strong></p> <p><strong>Open discussion – interesting case of the week?</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>I'm light as a feather, yet the strongest man can't hold me for more than 5 minutes. What am I? </strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 777 Children Should Eat A Variety of Meat and Meat Alternates - Medical Minute
<p>Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 776 Make Food Fun Again - Medical Minute
<p>A leading pediatrician in the field of preventative medicine suggest that making food fun may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach, shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups” (spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and roll it). Remember that you are competing with colorful and entertaining boxes that have been masterminded by the food industry. Well, I think you are a mastermind too, so get creative. Make your kid’s plates colorful, fun, and healthy. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 775 Food and Beverage Companies use extra sugar to reel in kiddos - Medical Minute
<p>Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All those extra calories are empty calories, leaving our children with a lack of nutrients. Added sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar, corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version---cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries have high nutritional content and pears are low on the glycemic index. Good nutrition makes for smarter and happier kids.We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 774 Allergies – The Known and Unknown with Special Guest Dr. Earl Mindell
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Allergies – The Known and Unknown with Special Guest Dr. Earl Mindell”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Dr. Earl Mindell </strong></p> <p>Segment 1</p> <p><strong>As you are sitting there today sniffling away, you will be relieved to know that our entire topic today is about allergies. Later this hour we have coming on our show with us Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”</strong></p> <ul> <li>Discuss allergies in general – what it’s like in different parts of the country</li> <li>How to tell the difference between allergies and a cold</li> <li>Not all allergies are environmental. Talk about AlCAT testing we do</li> <li>Judy to tell dairy story</li> </ul> <p><strong> </strong></p> <p><strong>DOC SHOCK</strong></p> <p>Uppsala University in collaboration with research groups around Europe found that women who drink tea may actually affect their epigenetics. We already knew that tea lowers estrogen levels, but new research shows that in women, epigenetic changes take place in women who drink tea. It has not yet been determined if those changes are good or bad, more research will be completed to determine that.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/05/170531092458.htm">https://www.sciencedaily.com/releases/2017/05/170531092458.htm</a></p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our guest Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”</strong></p> <p>Segment 2</p> <p>We are talking about allergies. If you’ve fought them off for years, this is your lucky day. Coming up, Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”</p> <p> </p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>Dr. Earl Mindell is a registered pharmacist, master herbalist, and college educator. He is also an award-winning author of over twenty best-selling books, including Earl Mindell's New Vitamin Bible, which has sold over 11 million copies worldwide. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007, and was awarded the President's Citation for Exemplary Service from Bastyr University in 2012. He is on the Board of Directors of the California College of Natural Medicine, and serves on the Dean's Professional Advisory Group, School of Pharmacy, Chapman University. In addition to being a highly sought-after lecturer, he has appeared on numerous TV shows such as Good Morning America and the Late Show with David Letterman. He and his wife reside in Beverly Hills, California.</p> <p> </p> <ul> <li>Why did you write this book?</li> <li>Why was it important for you as a pharmacist to co-author this with an MD?</li> <li>What, as you have observed, is responsible for the recent rise in allergies?</li> <li>What misconceptions exist when it comes to allergies?</li> <li>What is the biggest difference between an allergy and intolerance?</li> <li>How are asthma and allergies connected?</li> <li>What are three day-to-day eating habits that might be increasing the chances for asthma development in adults?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up -what you need to know about your allergies with our special guest Dr. Earl Mindell.</strong></p> <p>Segment 3</p> <p><strong>We are visiting with our special guest Dr. Earl Mindell author of “What You Must Know about Allergy Relief.” award-winning author of over twenty best-selling books. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007.</strong></p> <ul> <li>What do you recommend people treating their allergies or asthma or eczema do to supplement their treatments within their diet and lifestyle choices?</li> </ul> <p> </p> <ul> <li>What are the most common questions posed to you when people are looking for anti-histamines?</li> </ul> <p> </p> <ul> <li>Please explain for our audience what, as you have observed, is responsible for the recent rise in allergies?</li> </ul> <p> </p> <ul> <li>Personal question – do you thing the “D” drugs should be more regulated? Behind the counter? (round-table)</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY</strong></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been about allergies and what you can do to get relief. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Debbie from Grapevine TX</p> <p>1.) How many eggs does the female ovary hold before they start being released? 25, 300, 500,000</p> <p>A. About 500,000 but only 400 get released over a lifetime</p> <p>3.) T or F. If the stomach did not reproduce a new lining every 3 days, it would digest itself.</p> <p>A. T</p> <p>4.) Aveoli can be found where in the human body?</p> <p>A. In the Lungs</p> <p>5.) T or F. When you blush from embarrassment, your stomach lining also turns red.</p> <p>A. T</p> <p>You have two intestines, the small and the large. One is 21 feet long and the other is 6 feet long. Which is 6 feet long?</p> <p>Large</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <ol start="4"> <li>An old man had been browsing for some time. He finally walked up to the girl behind the counter and handed her a book. She looked at the tag on the inside cover and said, "That's $4.50 please." The man handed her the money and promptly walked away without the book. The girl saw him leave empty-handed but she didn't call out to him in any way. Why?</li> </ol> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 773 Natural cures for Dandruff - Medical Minute
<p>Having flakes on your collar? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from a flakey scalp it could be due to dry skin or an overgrowth of fungus on the scalp. Dandruff shampoos are readily available, but they can be expensive or smell bad. There are a few home remedies you could try first. Almost everyone has apple cider vinegar in the pantry, but maybe more of us should have it in the shower. The acidity can change the PH of the scalp making it hard for fungus to grow and flake off. Another great way to shed the flakes is to put two crushed up aspirins in your shampoo. Believe it or not, aspirin has the same active ingredient as many dandruff shampoos. And while baking soda is another great way to cleanse the scalp, if you use it be sure to follow it with a little tea tree oil so your hair doesn’t dry out. Remember, some of the best natural cures are right there in your pantry. For more useful tips on how to stay young and stay healthy, visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find my book Age to Perfection. <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 772 Food allergies and dry skin - Medical Minute
<p>Did you know your dry skin could be from something you’re eating? This is Judy Gaman and this is your Stay Young Medical Minute. People don’t usually think food allergies when it comes to skin irritations. Unfortunately, they can go through life with dry skin or pesky itching and figure that’s just a fact of life, but it doesn’t have to be. Common foods like dairy, corn, wheat, or nuts could be the culprit. Food allergies don’t always cause the fatal reactions that we most commonly associate an allergy with. Chronic exposure to foods you are allergic to or sensitive to can cause long term inflammation. While there are tests for food allergies, you can also try simply eliminating things from your diet. Take food items out one at a time, but be sure to read labels so you aren’t getting trace amounts. Then reintroduce them slowly, one by one. Eventually, you may just find your answer and get relief from those skin issues. For more tips like this one, go to <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 771Pack a Lunch to Live Longer and Healthier - Best of September 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: What are You Packing? Pack a Lunch to Live Longer and Healthier with special guest Stacey Antine</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Stacey Antine </strong></p> <p>Segment 1</p> <p> </p> <p><strong>Ok folks – the question of the day – what are you packin’ and we are not talking about heat – we are talking about your lunch. Our daily meals, including lunch make a huge impack on our health. Later this hour, we are bringing on a special guest Stacey Antine, who is working closely with the Healing Meals program, at St. Joseph's Children's Hospital, in Patterson New Jersey, where they are putting nutrition at the forefront of recovery.</strong></p> <ul> <li>(Connect) Talk about how our diets can change the way we feel, energy, immunity, etc.</li> <li>Discuss the Prime Program in detail</li> <li>(Inspire) People can turn their lives around one lunch at a time</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>Fascinating study out of Columbia University which looked at people in the Ukraine who were subject to the famine of 1932-33 during early gestation – in other words, when they were still in utero. Turns out that those who were in areas exposed to famine early in the gestational development were 1.5 times more likely to develop diabetes later in life, compared to no risk when not exposed to famine and food shortages. It looks as though epigenetics and DNA are affected from the very early stages of life. Pregnancy is when nutrition is of the utmost importance, not only for the mom and new born baby, but for the future of that baby.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/09/150903160503.htm">http://www.sciencedaily.com/releases/2015/09/150903160503.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – our special guest Stacey Antine – and we are going to give you the does and don’t of packing a lunch. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0</p> <p> </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”<strong> </strong></p> <p><strong>Our guest today is Stacey Antine – A registered dietician and she is passionate about what we all eat for lunch and how important nutrition is to overall health.</strong><strong>                                                                                                 </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is healthy eating your passion</li> <li>Tell us a bit about Health Barn and about your work with the Children’s Hospitals</li> <li>Why do adults ignore healthy lunches for their kids and grandkids</li> <li>Discuss eating out – some jobs require it – what to do</li> </ul> <p> </p> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The do and don’ts of packing your lunch</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Registered Dietician Stacey Antine and we are talking about lunch – why we don’t pay enough attention to what we put in our mouths and how we can change that</strong></p> <ul> <li>Best and worst foods to pack</li> <li>HOSTS: “I brought to the studio ______” Thumbs up or thumbs down</li> <li>Pre-packing veggies in baggies – something I have all my PRIME people do</li> <li>Breakfast and dinner mistakes</li> <li>Open discussion on nutrition</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Tina Aldatz (creator of travel products)</strong></p> <p><strong>1.) Do we have more or less bones when we are babies?</strong></p> <p><strong>A. We are born with 300, but as we grow, many fuse together, leaving us with 206</strong></p> <p><strong>2.) What is the longest bone in the body?</strong></p> <p><strong>A. Femur</strong></p> <p><strong>3.) The femur is what fraction or percentage of own’s overall height?</strong></p> <p><strong>A. 25% or ¼</strong></p> <p><strong>4.) How many movable joints does the body have? 53, 105, or 230</strong></p> <p><strong>A. 230</strong></p> <p><strong>5.) How many nerve cells in the human brain? Hundreds, Millions, or Billions</strong></p> <p><strong>A. 100 Billion</strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>Brothers and sisters I have none but this man's father is my father's son.</strong></p> <p><strong>Who is the man?</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 770 Catching a Bug at the Doctor’s office - Medical Minute
<p>Not a fan of going to the doctor? This is Judy Gaman and this is your Stay Young Medical Minute. Doctor’s offices and hospitals can be the worst place to catch a cold or the flu. Sometimes, you can come out sicker than you went in. So here’s a few tips that may help keep you healthy. Schedule your well care, like physical exams outside of flu season, as a matter of fact, summer months are the best. Try to stay out of the emergency rooms and urgent care centers where the sickest of the sick often seek care. When you schedule your appointment ask if they have special hours for sick care or well care, then schedule accordingly. If they don’t have special hours, try to get the first appointment of the day so the office will be its cleanest. Wash your hands when you leave the office, because even if you don’t see anyone who’s sick, those germs can still be picked up off of door handles. For more unique and helpful information on staying young and staying healthy, visit, <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 769 Running is good as long as you pace yourself - Medical Minute
<p>Are you a runner? If so, how well do you pace yourself? This is Judy Gaman and this is your Stay Young Medical Minute. There is a commonly held myth that runners are healthy people who will naturally live longer due to their strenuous exercise. The Copenhagen City Heart Study found quite the contrary. It turns out that joggers did live longer than those who didn’t exercise at all, but intense runners who ran too much and too fast, didn’t do themselves any favors and in some cases harmed their health putting their mortality equal to those who didn’t exercise at all. Bottom line – you need to pace yourself. So how long and at what pace you ask? One to two and a half hours a week and a slow pace of jogging seems to be the sweet spot. At this point, the heart gets a good workout and so does the rest of the body. So break out those running shoes, but don’t wear them out too soon. For more tips on how you can stay young and stay healthy, visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 768 Binge Watching Leads to Depression - Medical Minute
<p>Did you know, there could be a link between depression and watching your favorite television show? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t get me wrong, an hour on the couch curled with your favorite characters is fine, but don’t let it turn into four or five hours. Binge watching television is a where the real problem comes in. Researcher at the University of Texas in Austin found that catching up on your favorite series to the tune of hours at a time is hazardous to your health. Turns out that those who binge watch or do show marathons have a higher risk of depression. Not only is too much continuous watching bad for your mind, it’s also a recipe for a variety of other health problems. Other research has shown that sitting for long periods of time can slow metabolism, decrease blood flow, and lower hormone levels. So take those favorite shows in one at a time and keep moving the other hours of the day. For more unique and helpful information on your health, visit <a href= "http://www.stayyoungamerica.com">Stay Young America .com</a> where you can find my book Age to Perfection: How to Thrive to 100 , Happy, Healthy, and Wise. That’s <a href= "http://www.stayyoungamerica.com">stay young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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# 767 Auto-Immune Deficiencies Explained
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p> </p> <p><strong>Show Title</strong>: “Auto-Immune Deficiencies Explained”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Today’s show is all about auto-immune disease. Perhaps these are the most misunderstood diseases out there. When someone in your family, a friend or co-worker is stricken with an auto-immune disease, it can be hard to understand. That’s why we’ve decided to cover some of the most common ones. This hour, our focus will be on rheumatoid arthritis, lupus, celiac disease, Sjögren's syndrome, and Multiple sclerosis (MS)</p> <ul> <li>Define auto-immune disease - A disease in which the body's immune system attacks healthy cells</li> <li>Explain what separates an auto-immune disease from other diseases? Harder to diagnose? More long term? Etc?</li> <li>Rheumatoid arthritis discussion <ul> <li>200,000 cases diagnosed a year</li> <li>The body's immune system attacks its own tissue, especially in the joints. Severe cases can include attack of the internal organs.</li> <li>Causes painful swelling of the joint lining. Over long periods of time, can cause bone erosion and joint deformity. (Crooked fingers, hands, feet)</li> <li>No cure for rheumatoid arthritis. Physiotherapy and medication can help slow progression. Managed with called anti-rheumatic drugs (DMARDS)</li> <li>Discuss classic presentation / labs ordered/ x-rays/ case studies</li> </ul> </li> </ul> <p><strong>DOC SHOCK</strong></p> <p>the Institute for Basic Science (IBS), invented a hydrogel to fight rheumatoid arthritis. This jelly-like material could be used to absorb extra fluids in swelling joints and release drugs. Immune cells at the inflamed joints are the main source of nitric oxide accumulation. While some nitric oxide is good, too much actually is what causes the damage. This gel will help reduce fluid and nitric oxide levels. Perhaps the closest thing to a cure so far, since it deals with the problem and not just managing the symptoms.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/10/171011091727.htm">https://www.sciencedaily.com/releases/2017/10/171011091727.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more auto-immune deficiencies de-mystified including celiac disease and lupus</strong></p> <p>Segment 2</p> <p>This whole hour we have been talking about auto-immune diseases. We just covered rheumatoid arthritis and if your just tuning in you can catch the podcast in any podcast directory under staying young show 2.0. Coming up – a discussion on lupus and celiac disease</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>Lupus – An inflammatory disease caused when the immune system attacks its own tissues.</p> <ul> <li>Risk goes up after age 19</li> <li>Affects both men and women, more common in women</li> <li>Lupus (SLE) can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs.</li> <li>Symptoms include fatigue, joint pain, rash, and fever. Cyclical with bouts of pain and remission.</li> <li>No cure. Current treatments focus on improving quality of life and reducing/controlling symptoms. T</li> <li>People with Lupus stay out of the sun and always wear sun screen SPF 30 or greater</li> <li>Anti-inflammatory diet</li> <li>Disease management includes medications, such as anti-inflammatories and steroids.</li> <li>Probiotics important as with any auto-immune disease</li> <li>Case studies, labs, etc</li> </ul> <p>Sjögren's syndrome</p> <ul> <li>The body's immune system attacks its own healthy cells that produce saliva and tears.</li> <li>Symptoms – irritated red or dry eyes, dry mouth, difficulty swallowing</li> <li>Often occurs in conjunction with lupus or RA</li> <li>Risk higher as you age</li> <li>Affects both men and women, more common in women</li> <li>Case studies, tests, etc</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the auto-immune disease that keeps you away from wheat, rye, malt and barley.</strong></p> <p>Segment 3</p> <p><strong>The whole show has been about auto-immune disease. While we’ve already covered rheumatoid arthritis, lupus, and Sjögren's syndrome, I want to focus on celiac disease – something we are way too familiar with.</strong></p> <p>Celiac Disease</p> <ul> <li>The immune response to eating gluten creates inflammation ultimately damaging the small intestine's lining. This inflammatory process can cause other medical complications.</li> <li>Malabsorption of nutrients.</li> <li>Symptom include diarrhea, bloating, gas, fatigue, low blood count (anemia), and osteoporosis. Some people may have no GI symptoms, but have an inflammatory process that goes undiagnosed.</li> <li>Strict gluten-free diet that can help manage symptoms</li> <li>Affects all ages</li> <li>People with celiac disease are at-risk for serious health consequences, like other autoimmune diseases, osteoporosis, thyroid disease, and even certain cancers.</li> <li>An estimated 1 in 133 Americans, or about 1% of the population</li> <li>83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions.</li> <li>6-10 years is the average time a person waits to be correctly diagnosed</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY</strong></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been about auto-immune diseases. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Becky from Holland Michigan </p> <p>1.) The air filter in your home is comparable to what part of your body? Hint – this what filters and heats or cools the air coming into the body.</p> <p>A. Nose</p> <p>2.) What is the one part of your body that cannot heal or repair on its own?</p> <p>A. Teeth</p> <p>3.) Is the brain more active at night, or during the day?</p> <p>A. At night</p> <p>4.) Your bones account for what percentage of your weight? 5, 14, 37%</p> <p>A. 14%</p> <p>5.) On average, a baby will have crawled how many miles by the 2nd birthday? About 50, around 90, or over 200?</p> <p>A. 93 miles</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <ol> <li>There was once a lazy man. His father was angry that he did not help in the fields and gave him a task to accomplish. He asked his son to bring him something to eat, something to drink, something to feed the pig and something that would grow a crop, all contained in one item. What did the son bring his father?</li> </ol> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p><span style="line-height: 1.3;"> </span></p>
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# 766 Time to inventory your medicine cabinet - Medical Minute
<p>When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There’s nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don’t have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it’s something you normally don’t’ think of until it’s too late. For more tips on staying healthy, visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 765 e-cigarettes– Not as Healthy as You Think - Medical Minute
<p>Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don’t even think about it. First of all, you don’t look cool. Secondly, it’s not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don’t try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That’s why you should visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 764 Best of Show Sept 2015 Better Brain, Better Life
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"><strong> </strong></p> <p><strong>Show Topic</strong>: Better Brain, Better Life with Special guest Dr. Brant Cortright</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Brant Cortright </strong></p> <p>Segment 1</p> <p>Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show – Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.</p> <ul> <li>(Connect) Talk about how good we each feel when our brains are working well – what happens when we are over tired, stressed, etc.</li> <li>What a difference you see in patients – and it isn’t always their age that’s the factor</li> <li>Avoiding toxins like drinking, artificial sweeteners, environmental hazards, smoking</li> <li>(Inspire) Talk about Lucille and how solid her brain is – give examples</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn’t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity.</p> <p><a href= "http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm"> http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – our special guest Dr. Brant Cortright, author of the book <em>The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life.</em> Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0</p> <p><strong>ANDERSON - Immortal minute </strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences</strong></p> <p> <strong>                                                                                                      </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is the brain your passion?</li> <li>What is neurogenesis?</li> <li>How have we had a “paradigm shift” in our understanding of the brain?</li> <li>Why do you think people ignore brain health – all the focus is on heart and physical appearance</li> <li>Brain and quality of life</li> <li>Brain games? Do they work?</li> <li>Alzheimer’s Disease – should we be talking more about this?<span style="line-height: 1.3;"> </span></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is it important that we take a holistic approach to brain health</li> <li>Lets go through the best foods and worst foods for neurogenesis</li> <li>What about exercise?</li> <li>Meditation and prayer</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong> <strong> </strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Pati Pattison ("workaholic")</strong></p> <p><strong>1.) What is the average number of times a human will have sex in their lifetime?</strong></p> <p><strong>A. 2,580</strong></p> <p><strong>2.) How long does it take the average person to fall asleep?</strong></p> <p><strong>A. 7 Minutes</strong></p> <p><strong>3.) How many pounds of food will a human eat in a lifetime?</strong></p> <p><strong>A. 60,000 pounds or 6 elephants</strong></p> <p><strong>4.) Can humans cry in space?</strong></p> <p><strong>A. No</strong></p> <p><strong>5.) How often do your ribs move per year?</strong></p> <p><strong>A. Average of 5 million – with every breathe</strong></p> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>What is at the end of a rainbow? (Letter W)</strong></p> <p> </p>
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#763 Exercise for Parkinson’s - Medical Minute
<p>What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson’s they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson’s. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient’s ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson’s its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson’s patients. For more medical tips, visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where we believe the more you know the better your chances for a longer and healthier life. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 762 Cold Hands and Feet Could Be a Warning Sign - Medical Minute
<p>I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud’s. The body nee<a href= "http://www.stayyoungamerica.com">http://www.stayyoungamerica.com</a>ds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn’t allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don’t mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#761 Natural Relief from a Nagging Cough - Medical Minute
<p>Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counter cough syrups are filled with artificial colors and flavors and can also have nasty side effects. Getting natural relief from a cough can be easier than you think. First and foremost think about using things that have nutrients that help you heal, as well as curb the cough. First, take a lemon, cut it in half and then suck the juice out. High in vitamin C, lemons have long been used to help. If you can’t take the lemon plain, you can add a little sugar to it. Then steep some fresh thyme in hot water for about 5-10 minutes. The flavonoids in thyme water will help break up the mucus while also relaxing the throat muscles, finally giving you relief from that terrible tickle that leads to those coughing fits. There is so much to learn about healthy living. That’s why you should visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find more helpful tips. That’s <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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# 760 Latest In Medical Research - Explained
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Title</strong>: “Latest In Medical Research - Explained”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p>Segment 1</p> <p>Our world is ever changing. The developments in medical research is astounding. We decided to look at some of the latest research and break it down for our listeners. Some of this will surprise you. There was just so much, but these were our favorites.</p> <ul> <li>Judy - This research is out of the NIH/National Institute of Neurological Disorders and Stroke. It has long been believed that the brain is exempt from “plumbing” or lymph drainage. New research shows that there is actually a lymph system that carries the waste out of the brain. This is significant, because it may give new clues to neurological disorders like MS and Parkinson’s. This also sheds some light on the brain/immune system connection. Ironically, an Italian medical scientist in 1816 reported seeing these vessels but was ignored and it was never talked about again for 2 centuries! <a href= "https://www.sciencedaily.com/releases/2017/10/171003111111.htm">https://www.sciencedaily.com/releases/2017/10/171003111111.htm</a></li> </ul> <p> </p> <ul> <li>Gaman - Brigham and Women's Hospital. Anti-inflammatory therapy cuts risk of lung cancer. Patients who received the anti-inflammatory therapy drug canakinumab had a reduction in the incidence of lung cancer and lung cancer mortality. In this high-risk patients, cancer death was reduced by 1/2 in the group of people who received the highest dosage of the drug. Further details can be found in the publication The Lancet. <a href= "http://www.sciencedaily.com/releases/2017/08/170828105410.htm">http://www.sciencedaily.com/releases/2017/08/170828105410.htm</a></li> </ul> <p> </p> <ul> <li>Judy - New study on bilinguals - Florida Atlantic University in Boca Raton, and George Washington University discovered newborns can distinguish between different languages. The brains of bilinguals is different because when they hear one language, the brain is translating it into both languages at the same time. Therefore bilinguals use more brain power and have greater neuroplasticity. <a href= "https://www.medicalnewstoday.com/articles/319642.php">https://www.medicalnewstoday.com/articles/319642.php</a></li> </ul> <p> </p> <p> </p> <p><strong>JIM – SKIP DOC SHOCK!!!!!!</strong></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more crazy interesting research studies that made the news</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we have been talking about the latest research and medical advancements.</p> <ul> <li>Gaman - Targeting Interleukin-1 in Heart Disease. <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938092/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938092/</a></li> <li>A -</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more medical studies and what they mean to your future.</strong></p> <p>Segment 3</p> <p><strong>We are talking about all the latest and greatest medical research that has made the news recently.</strong></p> <ul> <li>Don’t skip breakfast. Research out of Spain shows that skipping breakfast doubles the risk of "subclinical atherosclerosis." Those who consume less than 5 % of their daily calorie intake for breakfast may have double the risk of the things that lead to heart disease: high cholesterol, inflammation, etc. study had 4,000 participants with no history of cardiovascular disease. Participants were aged between 40 and 54. Followed for 6 years. breakfast skippers were up to 2.5 times more likely to have atherosclerotic plaques</li> </ul> <p><a href= "https://www.medicalnewstoday.com/articles/319611.php">https://www.medicalnewstoday.com/articles/319611.php</a></p> <ul> <li>A?</li> <li>Judy – Sauna use may lower risk of high blood pressure. Finland study showed that men who had two to three sessions every week were found to have a 24% lower risk of developing high blood pressure. Hypertension risk was 46 percent lower for men who had four to seven sauna sessions weekly.</li> </ul> <p><a href= "https://www.medicalnewstoday.com/articles/319610.php">https://www.medicalnewstoday.com/articles/319610.php</a> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Tease DD 844-Well100 – This whole hour has been about all the latest research studies out there. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Taryn from Flower Mound INVITE LISTENERS TO PLAY</p> <p>1.) True o false. The brain still sends brain signals after death?</p> <p>A. T up to 37 hours after</p> <p>2.) Do you create more ear wax when stressed or when relaxed?</p> <p>A. Stressed</p> <p>3.) Humans have a distinct personal smell. Do twins share the same smell?</p> <p>A. Yes identical twins share the same smell</p> <p>4.) Are you more likely to have a nightmare in a hot room or cold room?</p> <p>A. cold – deeper sleep</p> <p>5.) How many bones in the human skull? 1, 6 , 22</p> <p>A. 22</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <ol> <li>Three playing cards in a row. Can you name them with these clues? There is a two to the right of a king. A diamond will be found to the left of a spade. An ace is to the left of a heart. A heart is to the left of a spade. Now, identify all three cards.</li> </ol> <p> </p> <p> </p>
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#759 Sunscreen is important in the winter - Medical Minute
<p>It’s a little known fact that Sunscreen is important in the winter, maybe even more than on certain summer days. Research shows that there are two types of ultraviolet (UV) light from the sun that can damage your skin: ultraviolet A (UVA) and ultraviolet B (UVB) light. UVB light penetrates the superficial layers of the skin and causes skin to redden; it’s responsible for sunburn and can also lead to skin cancer over time. UVA light, on the other hand, penetrates top and deeper layers of skin, causing cell damage that can lead to cancer, premature aging of the skin with wrinkles, spots, sagging, blotchiness. UVA light is tough to avoid because it passes through window glass, unlike UVB, and it stays the same strength ALL YEAR LONG! This is why sunscreen is also critical in the winter months regardless of where you like to spend your time.  So be sure to keep that SPF 30 handy year-round.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 758 Get Bikini Body Ready in the longer Colder Months - Medical Minute
<p>Did you know that you can get ready for that bikini body during the long winter months by doing a simple task! Studies show that going for a walk when the weather is really cold – your body has to work overtime to get warm and you can burn up to 50% more calories than you would on the same walk in summer! That same exercise routine can give you a lot more bang for your buck, and get you ready for those shorts and tanks when the summer rolls around. But remember, go a little slower until you get warm and keep up the hydration, and if you find yourself wheezing in the cold weather, be sure to visit your doctor.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 757 Is Your Home Making You Sick Best Of September 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p> </p> <p><strong>Show Topic</strong>: Is Your Home Making You Sick? With Guest Danny Lipford</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Danny Lipford </strong></p> <p>Segment 1</p> <p><strong>Today we are talking about your home and the things in your home that may be making you sick. All too often we treat patients with things like allergies or recurrent infections without getting to the root of the problem. We have a special guest coming up later this hour, Danny Lipford, who is the host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. It’s a show that you don’t want to miss – and you will want to share with your friends and your spouse later through the podcast. Our goal is to help you make your home a healthier place to live.</strong></p> <ul> <li>(Connect) As doctors, do you sometimes wish you are at a disadvantage not knowing your patient’s environment? (Dr. House approach)</li> <li>Some of the most common things you see patients with</li> <li>Gaman – share the fog machine story – where the kids in the Drama department were all getting sick (could this happen at night clubs?)</li> <li>Even perfumes can make you sick.</li> <li>(Inspire) Talk about how things we share today will help people with Asthma, allergies, COPD, etc. There is hope</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>This is an interesting study, and it is a little counter intuitive. The NIH/National Institute of Allergy and Infectious Diseases has found that infants that are at risk for a peanut allergy, if fed peanuts early, are 81% less likely to develop that allergy. The LEAP (Learning Early About Peanut Allergy) came about because Israeli children apparently have lower rates of peanut allergy compared to Jewish children of similar ancestry, but who live in the UK. Israeli children begin consuming peanut-containing foods early in life, whereas it is generally introduced later in life in those living in the UK. Turns out the hunch was right, and infants should be introduced to common allergens like peanuts early on.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/02/150224083817.htm">http://www.sciencedaily.com/releases/2015/02/150224083817.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – our special guest Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford and he is filled with ways that you can make your home a healthier place to live. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0</p> <p><strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”<strong> </strong></p> <p><strong>Our guest today is National Home Improvement Expert Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. Danny has made more than 160 national television appearances, has been a longtime contributor to Better Homes & Gardens Magazine and BHG.com, and is a source for hundreds of other popular magazines and websites each year. But today he is right here on the Staying Young Show</strong></p> <p><strong>Discuss</strong></p> <ul> <li>60 million Americans (1 in 5) suffer from asthma and allergies – what percentage would you guess could get relief if they followed the advice you are about to give?</li> <li>What role is Energy Efficiency playing in making our homes “sick” homes</li> <li>We open our doors and windows less, computers and television keep us inside – round table about the effects of no sunlight and fresh air</li> <li>Make sure you’re replacing the filter on your HVAC system every 3 months with a high quality electrostatic filter</li> <li>Advantages/health benefits of electrostatic filter</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the truth on Mold and Mildew</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with National Home Improvement Expert Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. Our topic – Is Your Home Making You Sick?</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Take shoes off at the door to keep outside dirt from contaminating your home</li> <li>Run range hood during and after cooking on the stove to exhaust fumes outdoors</li> <li>Reduce the amount of Volatile Organic Compounds (VOCs) in your home – commonly found in cleaning and other household supplies. Check the labels!</li> <li>Certain houseplants process and remove harmful chemicals from the air</li> <li>Vacuum rugs, carpet, furniture regularly</li> <li>Traditional canister vacuums can recirculate pollutants back into the air</li> <li>A central vacuum system is designed to vent and exhaust pollutants outside, keeping the air indoors much cleaner</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Jeanette DePatie</strong><strong> </strong></p> <p><strong>1.) A particular part of your body has a high concentration of salt. What part is this? Hint: you can taste the salt at times</strong></p> <p><strong>A. The eyeball – 3 ½ % salt</strong></p> <p><strong>2.) Who lives longer – right handed people of left handed people?</strong></p> <p><strong>A. On average, right handed people live 9 years longer</strong></p> <p><strong>3.) Bink of an eye uses how many muscles? 50, 68, 200</strong></p> <p><strong>A. 200</strong></p> <p><strong>4.) The average baby will crawl ___ miles before they turn 2 years.</strong></p> <p><strong>A. 93 miles</strong></p> <p><strong>5.) The body uses more resources to move which part?</strong></p> <p><strong>A. The human hand contains three main nerves, two major arteries and 27 different bones</strong></p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>What is so delicate that even mentioning it breaks it? Silence</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#756 Did you know mold can trigger nasal congestion - Medical Minute
<p>Did you know mold can trigger nasal congestion, sneezing, coughing, wheezing, respiratory infections and worsen asthma and allergic conditions? As the months get colder and you find yourself battling those seasonal allergies and illnesses---take into account that it could be mold in your house or under your house that is making it worse! Don’t just do your cleaning in spring, make it a seasonal thing, where you deep clean and look for moisture and potential places that mold could be lurking. An ounce of prevention now, may keep you healthier in the long run.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#755 Regular Exercise Routine Will Make You Feel Better - Medical Minute
<p>Caught a cold or flu? Sitting on the couch and relaxing probably sounds like the best course of action until you’re feeling better—but a new study from the university of New York suggests that your regular exercise routine will not only help ward off a minor illness, but will make you feel better WHILE you’re under the weather. Improving circulation is good for your health. On the flip side, serious illness requires significant rest. And don’t forget, some antibiotics, like quinolones can cause tendon rupture, so check with your physician first, before you kit the gym when taking medications for infection.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#754 Are you better hydrated in colder weather? - Medical Minute
<p>I bet you thought that you’re better hydrated in colder weather? It makes sense…you’re sweating less so you’re able to hold more water. However, new studies suggest that the cold air and indoor heaters can actually dehydrate you MORE than a 20 minute walk…and it can severely and rapidly dry out your skin. Make sure you drink at least half your body weight number in ounces of water each day, summer and winter to keep yourself hydrated. Being properly hydrated will also help improve your skin health and ward off blemishes. Proper hydration will also improve your cognitive function and give you the energy you need to make it through the fall and winter months.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#753 Growth Hormone and the Aging Process
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Growth Hormone and the Aging Process”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p> </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p>Today’s show is all about the aging process, what makes us age and what we can do about it. There’s lots of talk about the use of growth hormone and other anti-aging techniques, so today we will demystify the truths from the fiction.</p> <p> </p> <ul> <li>What happens when we age? Aging is a process that is genetically determined and environmentally modulated.</li> <li>Aging as a chronic disease</li> <li>Why are Americans so obsessed with anti-aging? "Anti-aging Market - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2013 - 2019"reports that the anti-aging market will see a compounded annual growth rate of 7.8% between 2013 and 2019. Projected to be worth USD 191.7 billion by 2019.</li> <li>Factors in the aging process (detail each) <ul> <li>Genetics/genomics</li> <li>Nutrition</li> <li>Exercise</li> <li>Stress</li> <li>Exposures</li> <li>HORMONAL DECLINE</li> </ul> </li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>This is a great study, because it proves that doctors don’t learn everything in medical school – there is always more. This research is out of the NIH/National Institute of Neurological Disorders and Stroke. It has long been believed that the brain is exempt from “plumbing” or lymph drainage. New research shows that there is actually a lymph system that carries the waste out of the brain. This is significant, because it may give new clues to neurological disorders like MS and Parkinson’s. This also sheds some light on the brain/immune system connection. Ironically, an Italian medical scientist in 1816 reported seeing these vessels but was ignored and it was never talked about again for 2 centuries!</p> <p><a href= "https://www.sciencedaily.com/releases/2017/10/171003111111.htm">https://www.sciencedaily.com/releases/2017/10/171003111111.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, what growth hormone means to the aging process and how you can increase your own growth hormone safely.</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we are talking about aging and age prevention. There has been lots of talk about the use of Growth Hormone, so today we are going to explain the dangers of injecting growth hormone and the benefits of helping your body produce more of its own natural growth hormone.</p> <p>*DO NOT DETAIL SECRETAGUES YET – save for next segment </p> <ul> <li>What is growth hormone?</li> <li>When does it peak during the day?</li> <li>When does it decline as we age?</li> <li>Side effects of declining growth hormone</li> <li>Why injecting growth hormone is dangerous and controlled</li> <li>When is it actually ok to use injected growth hormone?</li> </ul> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - how you can increase your own growth hormone safely</strong></p> <p>Segment 3</p> <p><strong>We are talking about the aging process and how you can help your body increase growth hormone naturally</strong></p> <ul> <li><strong>Sleep</strong></li> <li><strong>Exercise</strong></li> <li><strong>Detailed discussion on secretagogues (Dr. A)</strong></li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been about anti-aging and growth hormone. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong> </p> <p>Medical Mania Trivia – Angie from Fort Worth </p> <p>1.) What two components make up the wax in your ear?</p> <p>A. Oil and Sweat</p> <p>2.) True of False. The sense of smell and taste are closely connected.</p> <p>A.) T If you can’t smell, your sense of taste is significantly depleted</p> <p>3.) What is the average number of dreams people have per night? 0, 2, 4, or 8</p> <p>A. 4</p> <p>4.) A pregnant women in her first trimester is most likely to dream of which of these? Frogs, rain, or cars</p> <p>A. Frogs. Pregnant women often dream of frogs, potted plants, and worms</p> <p>5.) Which side of your brain tells you that it’s your image in the mirror?</p> <p>A. Right</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p><strong> </strong></p> <ol> <li>I am taken from a mine, and shut up in a wooden case, from which I am never released, and yet I am used by almost everybody.</li> </ol> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#752 Don’t Hold Your Breath - Medical Minute
<p>When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your breath? Well, it’s common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off colds and the flu. Maybe this explains why people who tend to meditate or take yoga have a healthier body overall. I want you each day to stop every hour on the hour (except when you’re asleep of course) and take in three really deep breaths – slow and easy. I bet this simple change will bring you great benefits. For more useful health information visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can pick up a copy of my book Age to Perfection: How to thrive to 100, happy, healthy, and wise. <a href= "http://www.stayyoungamerica.com">Stay Young America dot com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#751 It’s Time to Get Back on that Bike - Medical Minute
<p>Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. There is so much to healthy living. Get started today by visiting <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can get a copy of my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America dot com.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#750 Knee Pain and Knee Replacement Best of September 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Knee Pain and Knee Replacement with Dr. Robert Bayless</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Robert Bayless – In studio</strong></p> <p>Segment 1</p> <p> </p> <p><strong>Today we are talking all about your knees. According to statistics, 719,000 knee replacements were done in the US in 2014 and that number is expected to climb dramatically as time goes on. We decided to bring in an expert on knees and someone we have a great deal of respect for, Dr. Robert Bayless, orthopedic surgeon with Irving Orthopedics and Sports Medicine. If you or someone you love is having knee issues, this is a show that you don’t want to miss.</strong></p> <ul> <li>(Connect) As doctors (Gaman and Anderson), how often do you see people with knee problems in primary care? Is that number going up?</li> <li>Reasons you think the patients with knee issues are getting younger. Sports? Lack of natural use? – All docs</li> <li>(Inspire) Things have improved so much and joint replacement is much easier on the body. – talk about the old days and crazy recovery times</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p>A study out of Florida Atlantic University found that we are getting way to lazy for our own good. A lack of physical activity is responsible for 22 percent of heart disease, 22 percent of colon cancer, 18 percent of fractures due to osteoperosis, 12 percent of diabetes and high blood pressure, and even 5 percent of breast cancer, yet 36% of adults aren’t moving enough. So get up and go for a brisk walk every morning or evening – don’t be a statistic!</p> <p><a href= "http://www.sciencedaily.com/releases/2015/08/150826093015.htm">http://www.sciencedaily.com/releases/2015/08/150826093015.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia</strong></p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up –we have Dr. Robert Bayless in the studio with us and he is an expert on knees and knee replacement. He practices out of Irving Orthopedics and is involved in a great deal of cutting edge orthopedic procedures. If you or someone you love has knee issues, this is the go to guy. I will also put his information up on our Facebook page – so like us under Stay Young Media Group</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Dr. Bayless, we are so excited to have you with us today. This is such an important topic because when you have trouble with your knees, it’s simply hard to get things done.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>You remember the days of knee replacements when it was a major ordeal with large recovery times. How has your role as an ortho doc changed with all the changes in technology? Is the new material much easier to work with? Better outcomes?</li> <li>Talk about how patients can go home and be active so much quicker after the procedure</li> <li>MRI plays a large role now in preparing the best options for surgeries</li> <li>3D printing and personalized approach</li> <li>You are involved in some exciting breakthroughs – talk to us about the role you play in the future of orthopedics</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Preparing for a knee replacement – what you need to know for a better recovery.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL10</strong><strong> </strong></p> <p><strong>Back on with Dr. Robert Bayless of Irving Orthopedics and we are talking all hour about knees. If you just tuned in, you can catch this and all our shows in their entirety by going to Stayyoungamerica.com or subscribe to the show on iTunes under Staying Young Show 2.0</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Pre-op advice – don’t smoke, avoid fried foods, packaged and processed foods, and alcohol.</li> <li>Use of steroids prior to surgery</li> <li>Use of IV Tranexamic acid – before and after surgery to control bleeding</li> <li>Exparel local anesthetic--this medication can block pain for up to 3 days. Most patients have minimal or mild pain the 1st 3 days and recover much faster now.</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Amanda Rose Matchmaker </strong></p> <p>1.) In an average lifetime, how many years are spend just eating?</p> <p>A. Five -and we consume around 7,000 times our own weight in food.</p> <p>2.) What keeps us from falling out of bed at night?</p> <p>A. REM sleep – the body actually goes into a paralyzed state</p> <p>3.) How many potential baby making eggs does a woman produce by the time she reaches 60?</p> <p>A. 450</p> <p>4.) When full, a human adult bladder can hold how many pints of urine?</p> <p>A. 2 pints</p> <p>5.) How many feet of nose hair does an average human grow in a lifetime?</p> <p>A. 6</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p><strong>We hurt without moving. We poison without touching. We bear the truth and the lies. We are not to be judged by our size. What are we? </strong></p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#749 Health Benefits of Celery - Medical Minute
<p>Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now! Visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> to get more tips on how you can live longer and live healthier. You can also pick up my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 748 Aquariums Reduce Stress - Medical Minute
<p>Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits. Research shows that watching fish lowers stress and anxiety, almost like a form of hypnosis. People who own aquariums have lower blood pressure and tend to sleep better. Another study also showed that Alzheimer’s patients who had aquariums ate more and were less combative. Perhaps we should get back to having aquariums in our homes, offices, and even the hospital. If you like tips like this, visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can get more useful health information and pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. <a href="http://www.stayyoungamerica.com">Stay Young America dot com.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#747 Popcorn and a Movie – Just What the Doctor Ordered - Medical Minute
<p>Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful antioxidants that fight off free radicals within the body. Not to mention – it’s full of fiber. And – about that movie – well make it a comedy. Watching funny movies and laughing will exercise your face and abs. It will also release endorphins – the feel good hormones in your body. Even if you’re in a bad mood or down in the dumps, a good comedy can help turn things around. Oh – one last thing – no more than two movie nights a week - because remember – active exercise still trumps sitting! For more health information, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. That’s <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#746 Nutritional Choices for Healthier Aging
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Nutritional Choices for Healthier Aging”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>People are always telling others “You should eat better!” What does that mean? We’re going to take you step by step through the science of good nutrition as it pertains to healthy aging. </p> <ul> <li>What happens to the taste buds as we age? The dull, making people want more salty and sugary foods.</li> <li>Discuss food options most people reach for as they age. Canned, frozen, processed and convenient foods. How can we turn that around?</li> <li>Why being social when you eat is also important. Share a meal.</li> <li>Micro and Macronutrients and the role they play in sarcopenia (Stay Young Shakes)</li> </ul> <p>American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday</p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, what the blue zones have figured out. Why these people are living so long.</strong></p> <p>Segment 2</p> <p> </p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we are talking about nutrition and aging. Nutrition plays a huge role in not just how long we live, but the quality of those years.</p> <ul> <li>Blue Zones - characteristic lifestyles and the environments of the world's longest-lived people.</li> </ul> <p>According to <a href= "http://www.Bluezones.com">www.Bluezones.com</a> these areas are:</p> <p>Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.</p> <p>Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.</p> <p>Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.</p> <p>Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.</p> <p>Okinawa, Japan – Females over 70 are the longest-lived population in the world.</p> <ul> <li>Mediterranean diet –</li> </ul> <p>Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts</p> <p>Replacing butter with olive oil</p> <p>Flavor with herbs and spices not salt</p> <p>Eating fish and poultry at least twice a week</p> <p>Red meat to no more than a few times a month</p> <p>(Most blue zones, only eat meat once a week on average)</p> <ul> <li>Dietary fiber, low-glycemic carbohydrates, resveratrol and docosahexaenoic acid (DHA)) may decrease glycemic spikes, improve plasma cholesterol or triglycerides levels. This means less dementia</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the importance of a healthy gut microbiome.</strong>  </p> <p>Segment 3</p> <p><strong>You are what you eat. This whole hour is about what to eat and what not to eat if you want to live a long and healthy life</strong></p> <ul> <li>Importance of a healthy gut microbiome. Prebiotics and probiotics improve gut health, thus warding off disease and improving immunity</li> <li>Avoid artificial sweeteners</li> <li>Drink more water. ½ your body weight number in ounces. EX: if you weigh 150 lbs, you need 75 oz. of water</li> <li>Avoid caffeine after 2pm</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Becky Elder one of the authors of Red Thong Strong (If she’s good, invite her back for a show as a guest)</p> <p> </p> <p>1.) If you want to remember something, which should you do: type it or hand write it?</p> <p>A. Research from Indiana University found that in order to remember something, you should handwrite notes because it takes more brain power. </p> <p>2.) Eating out regularly for either dinner or breakfast can increase your risk of obesity by what percentage? 25, 57, 100?</p> <p>A. 100%. Eating out regularly doubles your risk for both obesity and heart disease</p> <p>3.) True of false. Flatulence relief (aka farting) is good sing your blood pressure is healthy.</p> <p>A. True. hydrogen sulphide, the gas in flatulence is also the same gas that relaxes blood vessels. In mice, those with lower levels of hydrogen sulphide, had a 20% higher blood pressure reading.</p> <p>4.) One can of soda a day increases your risk of diabetes by what percentage: 5, 17, 22</p> <p>A. 22%.</p> <p>5.) Are there more cases of skin cancer cases from indoor tanning or more cases of lung cancer from smoking?</p> <p>A. Skin cancer from indoor tanning. Researchers estimated that about 419,000 cases of basal and squamous cell carcinoma and almost 11,000 cases of melanoma each year are attributable to indoor tanning. (compared to 363,000 lung cancer/smoking)</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong><strong> </strong></p> <ol> <li>Before Mount Everest was discovered, what was the highest mountain in the world?</li> </ol> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#745 Hugs Keep You Healthy - Medical Minute
<p>When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#744 Importance of Playing – Even as Adults - Medical Minte
<p>When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#743 Pet Ownership and Your Health Best of August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Pet Ownership and Your Health</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Jeff Werber </strong></p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about the health benefits of pet ownership. Later this hour we will have on with us a very famous veterinarian, Dr. Jeff Werber who is the vet to the stars – even star animals so that should be fun.</strong></p> <ul> <li>(Connect) Dog or cat people? Talk about our own pets – all the kinds we have owned</li> <li>Buttercup ad (for a laugh)</li> <li>(Inspire) The truth about how important pets are in our lives and the lives of others, especially returning soldiers, ill children, etc.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>New research out of Dartmouth shows how we build trust. They actually looked at the brains in action and found that trust is build up reciprocation and social interaction. Perhaps this is why pets and owners have trust between them, or why marriages and friendships fail when communication is cut off or not reciprocated. People have a need for comradery – a “we are in this together” feeling. <a href= "http://www.sciencedaily.com/releases/2015/08/150811103650.htm">http://www.sciencedaily.com/releases/2015/08/150811103650.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – Dr. Jeff Werber, veterinarian to the stars and we are going to get into the nitty gritty of why pet ownership is good for your health and why you need to own a pet!</p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Dr. Jeff Werber – you have seen him all over the media and today he is right here on the Staying Young Show</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Did you always want to be a vet?</li> <li>Let’s talk just a minute about the stars and the pets you see – who has the cutest pets?</li> <li>Why are pets natural mood enhancers?</li> <li>Pets and your blood pressure</li> <li>Cholesterol and triglycerides in pet owners</li> <li>Pets help you live longer</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - can pets actually be good for allergies?? This will surprise you – stay tuned</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Dr. Jeff Werber and we are talking about the health benefits of pet ownership</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Depression and pets</li> <li>Teens and pets</li> <li>ADHD and pets</li> <li>Therapy animals (talk about the alpaca therapy)</li> <li>Pets are actually good for allergy and asthma</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p><strong>MEDICAL TRIVIA - Robin H-C (author)--647.825.5043</strong></p> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What can be swallowed but can swallow you??? (answer: Pride)</p> <p><strong> </strong></p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p>
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#742 Olive Oil Keeps You Well Oiled and Running Smoothly - Medical Minute
<p>Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 741 Health Benefits of Pumpkin Seeds - Medical Minute
<p>Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 740 How Much is Too Much Salt? - Medical Minute
<p>If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 739 Getting Older, but not OLD
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Title</strong>: “Getting Older, but not OLD”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Let’s face it, we are all going to age. That doesn’t mean at 60 you need to look of feel like you’re 90. More and more people are making it to their 100th birthday without wheel chairs and with all their mental faculties.</p> <ul> <li>The social aspect of aging. Shut ins don’t live as long</li> <li>Embracing and celebrating your age is important</li> <li>Don’t speak it – “I’m just old” – age is an attitude</li> <li>Don’t act your age. Stay active and find new hobbies</li> <li>Explore new food, places, and friends</li> <li>Share stories of those we know who are successful at the above</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Neuroscientists at Duke University have found that a single type of neuron deep within the brain is the 'master controller' of habits. The research shows that if you form new habits, you boost the activity of this cell, known as the fast-spiking interneuron. However, shutting down it down may help break all those bad habits. While the study has only been completed in mice, it serves as a light of hope for those with addiction or obsessive compulsive disorder.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/09/170906135549.htm">https://www.sciencedaily.com/releases/2017/09/170906135549.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in aging gracefully.</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we are talking about aging gracefully. When we wrote the book Age to Perfection: How to Thrive, Happy, Healthy and Wise, we interviewed people over 100 so that we could see if the scientific articles and the human experience matched up. For the most part, it did. We know how to live good, healthy, long lives, but often don’t follow it. Today, we’re breaking it down into easy steps you can start following today.</p> <ul> <li>Hormones play a significant role in aging gracefully. Why do people shy away? How some past research got it wrong.</li> <li>Hormones are not just for better sex. You need optimized hormones for strength and disease prevention.</li> <li>What are the outside signs and symptoms of someone who is aging prematurely and needs hormone optimization?</li> <li>Exercise – why people tend to blow off exercise as they age</li> <li>Exercise is a natural anti-depressant</li> <li>How much – how often</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – is beauty sleep real?</strong></p> <p> </p> <p>Segment 3</p> <p><strong>We are talking about aging gracefully. We will all get older, but it doesn’t mean we have to get old</strong> </p> <ul> <li>The importance of sleep as we age – prevent Alzheimer’s</li> <li>Sleeping habits change – why? What to do about it</li> <li>Micronutrient deficiencies in older people</li> <li>The significant role nutrition plays in aging – Mediterranean diet</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Phyllis Good New book Stock the Crock (Crock Pot that is). Also, author of Fix it and Forget It</p> <p>1.) T or F. Chewing gum can improve memory</p> <p>A. T. Coventry University researchers found that chewing mint flavored gum makes you more alert. Another study showed it improved overall test scores and memory by 35%, relieved stress and reduced anxiety levels. (maybe kids need gum!)</p> <p>2.) A desk job, or sedentary lifestyle can increase your risk of early death by what percentage? 20, 48, 80</p> <p>A. 48% University of Sydney study showed that employees who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death. This was compared to those who sit just 4 hours a day.</p> <p>3.) If you go to an ATM before going out to eat, you might as well have run your fingers around a public toilet? T of F</p> <p>A. T. British researchers checked swabs taken from ATM keyboards and from public toilets nearby and found the same bacteria.</p> <p>4.) Which green fruit puts off a scent preventing claustrophobia?</p> <p>A.Green apple. The sent also prevents migraines and tricks potential buyers into thinking a house is larger than it really is.</p> <p>5.) Which drink will cool off a hot construction worker faster? Hot tea or iced tea?</p> <p>A. Hot tea. University of Ottawa’s school of Human Kinetics found that hot drinks make you sweat more, activating the cooling mechanism of your body.</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>How far can a dog run into the woods?</p> <p>Only half way because then he will be running out of the woods</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#738 Nothing says summer like fresh fruits - Medical Minute
<p>With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious. You have the power to live a healthier future! Get started today by visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#737 Do you know the symptoms of a thyroid disorder? - Medical Minute
<p>Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#736 Avoiding Toxic Relationships Best of August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Avoiding Toxic Relationships with special guest Mark Berzins</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.</strong></p> <ul> <li>(Connect) How grateful we are to be in a positive relationship and what makes it so great</li> <li>Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress</li> <li>Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner</li> <li>(Inspire) If you are in a less than healthy relationship – ways to improve it.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?</p> <p><a href= "http://www.sciencedaily.com/releases/2015/07/150701123657.htm">http://www.sciencedaily.com/releases/2015/07/150701123657.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Immortal minute –</strong> Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.<strong> </strong></p> <p><strong>Welcome</strong></p> <p><strong>Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why you wrote this book – sounds like something a girl would write</li> <li><strong>The Abuser</strong>: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.</li> </ul> <p><strong>Bottom Line</strong>: If he hurts you, break it off. No second chances. No apologies accepted.</p> <ul> <li><strong>The Cheater</strong> shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”</li> </ul> <p><strong>Bottom Line</strong>: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.</p> <ul> <li><strong>Jealous & Possessive Guy</strong>: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.</li> </ul> <p><strong>Bottom Line</strong>: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order</p> <ul> <li><strong>The Selfish Guy</strong>: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.</li> </ul> <p><strong>Bottom Line</strong>: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.</p> <ul> <li>OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad</strong></p> <p><strong>Discuss</strong></p> <p>True and false test</p> <ol> <li>A good man is hard to find.</li> <li>Good things come to those who wait.</li> <li>Breaking up is hard to do.</li> <li>You should love your boyfriend unconditionally.</li> <li>Men have one-track minds.</li> <li>Everyone deserves a second chance.</li> <li>Actions speak louder than words.</li> <li>Why buy the cow if the milk is free?</li> <li>Father knows best.</li> <li>Play hard to get.</li> <li>Familiarity breeds contempt.</li> <li>Past results are not indicative of future performance.</li> <li>If it ain’t broke, don’t fix it.</li> <li>There’s no better time than the present.</li> <li>Let me make it up to you.</li> <li>Birds of a feather flock together.</li> <li>The Devil make me do it.</li> <li>Men have needs.</li> <li>Your man has the right to expect reciprocity.</li> </ol> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Anjali Bhimani  In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children</strong></p> <p><strong>– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?</p> <p>A. Cork</p> <p>2.) How many pounds of bacteria are in the average gut?</p> <p>A. 2</p> <p>3.) True of False. Humans have more facial muscles than any of the animals on earth?</p> <p>A. True – there are 22 on each side</p> <p>4.) True of False. Right handed people live longer than left handed people</p> <p>A. True</p> <p>5.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)</p> <p>A. Wrist and elbow</p> <p><strong>Dementia Defender – 2 minutes</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#735 The type of sunglasses you wear makes a difference - Medical Minute
<p>The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#734 Want to know the two things that age you the fastest? - Medical Minute
<p>Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#733 Are you exercising too much? - Medical Minute
<p>Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT</a> COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#732 Why am I so Tired?
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Title</strong>: “Why am I so Tired?”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>So many people are walking around saying “I’m so tired” If you’re one of them, this show is for you. We’re going to go step by step through the most common causes of fatigue. Some of them may surprise you.</p> <ul> <li>Discussion: Fatigue and lack of sleep. Even if you’re getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep.</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/09/170905093623.htm">https://www.sciencedaily.com/releases/2017/09/170905093623.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function.</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE – </strong></p> <p>This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let’s discuss hormones</p> <ul> <li>Hormones in great detail. The entire segment</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy?</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about getting to the bottom of why people are so darn tired all the time.</strong></p> <ul> <li>Stress and fatigue in detail</li> <li>Work and home life stressors</li> <li>Nutrition aspects of fatigue</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been dedicated to answering the question “Why am I so tired?” If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia –</p> <p>1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F</p> <p>A. T</p> <p>2.) At what age do your ears stop growing?</p> <p>A. They don’t stop growing</p> <p>3.) At what stage of sleep do you lose your sense of smell?</p> <p>A. REM</p> <p>4.) Is the human brain soft or hard?</p> <p>A. Soft like butter</p> <p>5.) Which season are we more focused?</p> <p>A. Winter. Cold weather improves human memory and concentration</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>What is it?</p> <p>Voiceless it cries,</p> <p>Wingless flutters,</p> <p>Toothless bites,</p> <p>Mouthless mutters.</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#731 Benefits of Warm Lemon Water - Medical Minutes
<p>Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#730 What’s the deal with Coconut Milk - Medical Minute
<p>Ever wonder what’s the deal with coconut milk? This is Judy Gaman and this is your Stay Young Medical Minute. Everywhere you look there seems to be more and more products that contain coconut milk. Why? Well, the health benefits are great and manufacturers have found it to be a great alternative to dairy. While coconut has fat, it’s the good kind of fat. As a matter of fact the fat in coconut actually has antiviral and antibacterial properties, making it a great immune boosting food. Coconut has also been found to reduce inflammation relieving arthritis pain and other ailments. And – it hydrates the body quickly, which is not just good for your overall health, but helps keep your skin looking young and healthy. Visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#729 Workaholism and Your Health - Best of August 2015
<p align="center"><strong>The Staying Young Show</strong> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Workaholism and Your Health</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Jim Hjort</strong></p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about how your job may be affecting your health. Workaholism is a real problem in the US and other countries and some people actually are working themselves to death. Today we will be talking with psychotherapist Jim Hjort (Yort) about how we can avoid the pitfalls and find balance</strong></p> <ul> <li>(Connect) what age did we each start working and what were our first jobs?</li> <li>What work ethics did we get from our parents</li> <li>Worst job ever (for a laugh)</li> <li>(Inspire) Finding balance can be achieved. If you hate your job, reinvent yourself</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>I Love Love Love this study!! Researchers out of McMaster University have found that we can all eat our butter! Their research shows that butter and other saturated fats are not, I repeat, NOT associated with an increase in stroke, heart disease, or diabetes. On the contrary, those butter imposters that are made from oils and have risk. Industrial transfats actually carry a 34% risk of death. Keep in mind that saturated fats, like butter come from natural sources like animals and industrial transfats don’t, so once again – stick with natural ingredients.</p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – Is your job killing you? We’re going to be talking with psychotherapist and Founder of the Right Life Project, Jim Hjort (Yort) about what you can do to get balance back in your life. </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is psychotherapy your passion and why did you start the Right Life Project?</li> <li>What is the difference between a good worker and a workaholic?</li> <li>Is workaholism genetic, learned, or what?</li> <li>Why do we have the need to hold on to our work 24/7?<span style="line-height: 1.3;"> </span></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can achieve balance between work and home</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Back on with Jim Hjort (Yort) and we are talking about workaholism</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Talk about the effects of workaholsim on the family and marriage</li> <li>What about when couples work together?</li> <li>What are some tips and tricks for those who suffer from Workaholism?</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Lynn Berger (career counselor)--</strong><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Joe the slugger has been kidnaped from the mudville  hens by the Gotham bullies---he has been taken to a  location  that the bullies think he will never be found</p> <p>But Joe has a secret transmitter and if he can describe where he is he can be found—he knows that he is surrounded by snow and ice in a  cabin but where?</p> <p>He is stumped till the first time he uses th3 toilet and after he flushes he knows where he is and he was rescued---where was he???</p> <p><strong> </strong></p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#728 Is it Time for You to Give Blood? - Medical Minute
<p>Is it time for you to step up and donate blood? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about giving a serious gift. No, this isn’t a gift you can buy or wrap up with a pretty bow. I’m talking about donating blood. If you’ve ever wondered where that donated blood goes, I’m going to break it down for you. 2 percent go to children with cancer and 22 percent goes to adults with cancer. 7 percent goes to pregnant women and newborns. 18 percent goes to acci