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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy

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#746 Nutritional Choices for Healthier Aging
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Nutritional Choices for Healthier Aging”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>People are always telling others “You should eat better!” What does that mean? We’re going to take you step by step through the science of good nutrition as it pertains to healthy aging. </p> <ul> <li>What happens to the taste buds as we age? The dull, making people want more salty and sugary foods.</li> <li>Discuss food options most people reach for as they age. Canned, frozen, processed and convenient foods. How can we turn that around?</li> <li>Why being social when you eat is also important. Share a meal.</li> <li>Micro and Macronutrients and the role they play in sarcopenia (Stay Young Shakes)</li> </ul> <p>American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday</p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, what the blue zones have figured out. Why these people are living so long.</strong></p> <p>Segment 2</p> <p> </p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we are talking about nutrition and aging. Nutrition plays a huge role in not just how long we live, but the quality of those years.</p> <ul> <li>Blue Zones - characteristic lifestyles and the environments of the world's longest-lived people.</li> </ul> <p>According to <a href= "http://www.Bluezones.com">www.Bluezones.com</a> these areas are:</p> <p>Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.</p> <p>Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.</p> <p>Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.</p> <p>Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.</p> <p>Okinawa, Japan – Females over 70 are the longest-lived population in the world.</p> <ul> <li>Mediterranean diet –</li> </ul> <p>Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts</p> <p>Replacing butter with olive oil</p> <p>Flavor with herbs and spices not salt</p> <p>Eating fish and poultry at least twice a week</p> <p>Red meat to no more than a few times a month</p> <p>(Most blue zones, only eat meat once a week on average)</p> <ul> <li>Dietary fiber, low-glycemic carbohydrates, resveratrol and docosahexaenoic acid (DHA)) may decrease glycemic spikes, improve plasma cholesterol or triglycerides levels. This means less dementia</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the importance of a healthy gut microbiome.</strong>  </p> <p>Segment 3</p> <p><strong>You are what you eat. This whole hour is about what to eat and what not to eat if you want to live a long and healthy life</strong></p> <ul> <li>Importance of a healthy gut microbiome. Prebiotics and probiotics improve gut health, thus warding off disease and improving immunity</li> <li>Avoid artificial sweeteners</li> <li>Drink more water. ½ your body weight number in ounces. EX: if you weigh 150 lbs, you need 75 oz. of water</li> <li>Avoid caffeine after 2pm</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Becky Elder one of the authors of Red Thong Strong (If she’s good, invite her back for a show as a guest)</p> <p> </p> <p>1.) If you want to remember something, which should you do: type it or hand write it?</p> <p>A. Research from Indiana University found that in order to remember something, you should handwrite notes because it takes more brain power. </p> <p>2.) Eating out regularly for either dinner or breakfast can increase your risk of obesity by what percentage? 25, 57, 100?</p> <p>A. 100%. Eating out regularly doubles your risk for both obesity and heart disease</p> <p>3.) True of false. Flatulence relief (aka farting) is good sing your blood pressure is healthy.</p> <p>A. True. hydrogen sulphide, the gas in flatulence is also the same gas that relaxes blood vessels. In mice, those with lower levels of hydrogen sulphide, had a 20% higher blood pressure reading.</p> <p>4.) One can of soda a day increases your risk of diabetes by what percentage: 5, 17, 22</p> <p>A. 22%.</p> <p>5.) Are there more cases of skin cancer cases from indoor tanning or more cases of lung cancer from smoking?</p> <p>A. Skin cancer from indoor tanning. Researchers estimated that about 419,000 cases of basal and squamous cell carcinoma and almost 11,000 cases of melanoma each year are attributable to indoor tanning. (compared to 363,000 lung cancer/smoking)</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong><strong> </strong></p> <ol> <li>Before Mount Everest was discovered, what was the highest mountain in the world?</li> </ol> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#745 Hugs Keep You Healthy - Medical Minute
<p>When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#744 Importance of Playing – Even as Adults - Medical Minte
<p>When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#743 Pet Ownership and Your Health Best of August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Pet Ownership and Your Health</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Jeff Werber </strong></p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about the health benefits of pet ownership. Later this hour we will have on with us a very famous veterinarian, Dr. Jeff Werber who is the vet to the stars – even star animals so that should be fun.</strong></p> <ul> <li>(Connect) Dog or cat people? Talk about our own pets – all the kinds we have owned</li> <li>Buttercup ad (for a laugh)</li> <li>(Inspire) The truth about how important pets are in our lives and the lives of others, especially returning soldiers, ill children, etc.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>New research out of Dartmouth shows how we build trust. They actually looked at the brains in action and found that trust is build up reciprocation and social interaction. Perhaps this is why pets and owners have trust between them, or why marriages and friendships fail when communication is cut off or not reciprocated. People have a need for comradery – a “we are in this together” feeling. <a href= "http://www.sciencedaily.com/releases/2015/08/150811103650.htm">http://www.sciencedaily.com/releases/2015/08/150811103650.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – Dr. Jeff Werber, veterinarian to the stars and we are going to get into the nitty gritty of why pet ownership is good for your health and why you need to own a pet!</p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Dr. Jeff Werber – you have seen him all over the media and today he is right here on the Staying Young Show</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Did you always want to be a vet?</li> <li>Let’s talk just a minute about the stars and the pets you see – who has the cutest pets?</li> <li>Why are pets natural mood enhancers?</li> <li>Pets and your blood pressure</li> <li>Cholesterol and triglycerides in pet owners</li> <li>Pets help you live longer</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - can pets actually be good for allergies?? This will surprise you – stay tuned</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Dr. Jeff Werber and we are talking about the health benefits of pet ownership</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Depression and pets</li> <li>Teens and pets</li> <li>ADHD and pets</li> <li>Therapy animals (talk about the alpaca therapy)</li> <li>Pets are actually good for allergy and asthma</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p><strong>MEDICAL TRIVIA - Robin H-C (author)--647.825.5043</strong></p> <p><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>What can be swallowed but can swallow you??? (answer: Pride)</p> <p><strong> </strong></p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p>
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#742 Olive Oil Keeps You Well Oiled and Running Smoothly - Medical Minute
<p>Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 741 Health Benefits of Pumpkin Seeds - Medical Minute
<p>Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 740 How Much is Too Much Salt? - Medical Minute
<p>If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 739 Getting Older, but not OLD
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Title</strong>: “Getting Older, but not OLD”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Let’s face it, we are all going to age. That doesn’t mean at 60 you need to look of feel like you’re 90. More and more people are making it to their 100th birthday without wheel chairs and with all their mental faculties.</p> <ul> <li>The social aspect of aging. Shut ins don’t live as long</li> <li>Embracing and celebrating your age is important</li> <li>Don’t speak it – “I’m just old” – age is an attitude</li> <li>Don’t act your age. Stay active and find new hobbies</li> <li>Explore new food, places, and friends</li> <li>Share stories of those we know who are successful at the above</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Neuroscientists at Duke University have found that a single type of neuron deep within the brain is the 'master controller' of habits. The research shows that if you form new habits, you boost the activity of this cell, known as the fast-spiking interneuron. However, shutting down it down may help break all those bad habits. While the study has only been completed in mice, it serves as a light of hope for those with addiction or obsessive compulsive disorder.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/09/170906135549.htm">https://www.sciencedaily.com/releases/2017/09/170906135549.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in aging gracefully.</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE</strong></p> <p>This whole hour we are talking about aging gracefully. When we wrote the book Age to Perfection: How to Thrive, Happy, Healthy and Wise, we interviewed people over 100 so that we could see if the scientific articles and the human experience matched up. For the most part, it did. We know how to live good, healthy, long lives, but often don’t follow it. Today, we’re breaking it down into easy steps you can start following today.</p> <ul> <li>Hormones play a significant role in aging gracefully. Why do people shy away? How some past research got it wrong.</li> <li>Hormones are not just for better sex. You need optimized hormones for strength and disease prevention.</li> <li>What are the outside signs and symptoms of someone who is aging prematurely and needs hormone optimization?</li> <li>Exercise – why people tend to blow off exercise as they age</li> <li>Exercise is a natural anti-depressant</li> <li>How much – how often</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – is beauty sleep real?</strong></p> <p> </p> <p>Segment 3</p> <p><strong>We are talking about aging gracefully. We will all get older, but it doesn’t mean we have to get old</strong> </p> <ul> <li>The importance of sleep as we age – prevent Alzheimer’s</li> <li>Sleeping habits change – why? What to do about it</li> <li>Micronutrient deficiencies in older people</li> <li>The significant role nutrition plays in aging – Mediterranean diet</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Phyllis Good New book Stock the Crock (Crock Pot that is). Also, author of Fix it and Forget It</p> <p>1.) T or F. Chewing gum can improve memory</p> <p>A. T. Coventry University researchers found that chewing mint flavored gum makes you more alert. Another study showed it improved overall test scores and memory by 35%, relieved stress and reduced anxiety levels. (maybe kids need gum!)</p> <p>2.) A desk job, or sedentary lifestyle can increase your risk of early death by what percentage? 20, 48, 80</p> <p>A. 48% University of Sydney study showed that employees who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death. This was compared to those who sit just 4 hours a day.</p> <p>3.) If you go to an ATM before going out to eat, you might as well have run your fingers around a public toilet? T of F</p> <p>A. T. British researchers checked swabs taken from ATM keyboards and from public toilets nearby and found the same bacteria.</p> <p>4.) Which green fruit puts off a scent preventing claustrophobia?</p> <p>A.Green apple. The sent also prevents migraines and tricks potential buyers into thinking a house is larger than it really is.</p> <p>5.) Which drink will cool off a hot construction worker faster? Hot tea or iced tea?</p> <p>A. Hot tea. University of Ottawa’s school of Human Kinetics found that hot drinks make you sweat more, activating the cooling mechanism of your body.</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>How far can a dog run into the woods?</p> <p>Only half way because then he will be running out of the woods</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#738 Nothing says summer like fresh fruits - Medical Minute
<p>With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious. You have the power to live a healthier future! Get started today by visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#737 Do you know the symptoms of a thyroid disorder? - Medical Minute
<p>Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#736 Avoiding Toxic Relationships Best of August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Avoiding Toxic Relationships with special guest Mark Berzins</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. </p> <p>Segment 1</p> <p><strong>Intro – 30 sec.</strong></p> <p><strong>This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.</strong></p> <ul> <li>(Connect) How grateful we are to be in a positive relationship and what makes it so great</li> <li>Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress</li> <li>Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner</li> <li>(Inspire) If you are in a less than healthy relationship – ways to improve it.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?</p> <p><a href= "http://www.sciencedaily.com/releases/2015/07/150701123657.htm">http://www.sciencedaily.com/releases/2015/07/150701123657.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Immortal minute –</strong> Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.<strong> </strong></p> <p><strong>Welcome</strong></p> <p><strong>Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why you wrote this book – sounds like something a girl would write</li> <li><strong>The Abuser</strong>: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.</li> </ul> <p><strong>Bottom Line</strong>: If he hurts you, break it off. No second chances. No apologies accepted.</p> <ul> <li><strong>The Cheater</strong> shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”</li> </ul> <p><strong>Bottom Line</strong>: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.</p> <ul> <li><strong>Jealous & Possessive Guy</strong>: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.</li> </ul> <p><strong>Bottom Line</strong>: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order</p> <ul> <li><strong>The Selfish Guy</strong>: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.</li> </ul> <p><strong>Bottom Line</strong>: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.</p> <ul> <li>OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad</strong></p> <p><strong>Discuss</strong></p> <p>True and false test</p> <ol> <li>A good man is hard to find.</li> <li>Good things come to those who wait.</li> <li>Breaking up is hard to do.</li> <li>You should love your boyfriend unconditionally.</li> <li>Men have one-track minds.</li> <li>Everyone deserves a second chance.</li> <li>Actions speak louder than words.</li> <li>Why buy the cow if the milk is free?</li> <li>Father knows best.</li> <li>Play hard to get.</li> <li>Familiarity breeds contempt.</li> <li>Past results are not indicative of future performance.</li> <li>If it ain’t broke, don’t fix it.</li> <li>There’s no better time than the present.</li> <li>Let me make it up to you.</li> <li>Birds of a feather flock together.</li> <li>The Devil make me do it.</li> <li>Men have needs.</li> <li>Your man has the right to expect reciprocity.</li> </ol> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p><strong>Intro – sec 15</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Anjali Bhimani  In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children</strong></p> <p><strong>– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?</p> <p>A. Cork</p> <p>2.) How many pounds of bacteria are in the average gut?</p> <p>A. 2</p> <p>3.) True of False. Humans have more facial muscles than any of the animals on earth?</p> <p>A. True – there are 22 on each side</p> <p>4.) True of False. Right handed people live longer than left handed people</p> <p>A. True</p> <p>5.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)</p> <p>A. Wrist and elbow</p> <p><strong>Dementia Defender – 2 minutes</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#735 The type of sunglasses you wear makes a difference - Medical Minute
<p>The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#734 Want to know the two things that age you the fastest? - Medical Minute
<p>Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#733 Are you exercising too much? - Medical Minute
<p>Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT</a> COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#732 Why am I so Tired?
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Title</strong>: “Why am I so Tired?”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>So many people are walking around saying “I’m so tired” If you’re one of them, this show is for you. We’re going to go step by step through the most common causes of fatigue. Some of them may surprise you.</p> <ul> <li>Discussion: Fatigue and lack of sleep. Even if you’re getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep.</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/09/170905093623.htm">https://www.sciencedaily.com/releases/2017/09/170905093623.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function.</strong></p> <p>Segment 2</p> <p><strong>Dr. A –</strong></p> <p><strong>IMMORTAL MINUTE – </strong></p> <p>This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let’s discuss hormones</p> <ul> <li>Hormones in great detail. The entire segment</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy?</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about getting to the bottom of why people are so darn tired all the time.</strong></p> <ul> <li>Stress and fatigue in detail</li> <li>Work and home life stressors</li> <li>Nutrition aspects of fatigue</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – This whole hour has been dedicated to answering the question “Why am I so tired?” If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia –</p> <p>1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F</p> <p>A. T</p> <p>2.) At what age do your ears stop growing?</p> <p>A. They don’t stop growing</p> <p>3.) At what stage of sleep do you lose your sense of smell?</p> <p>A. REM</p> <p>4.) Is the human brain soft or hard?</p> <p>A. Soft like butter</p> <p>5.) Which season are we more focused?</p> <p>A. Winter. Cold weather improves human memory and concentration</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>What is it?</p> <p>Voiceless it cries,</p> <p>Wingless flutters,</p> <p>Toothless bites,</p> <p>Mouthless mutters.</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#731 Benefits of Warm Lemon Water - Medical Minutes
<p>Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#730 What’s the deal with Coconut Milk - Medical Minute
<p>Ever wonder what’s the deal with coconut milk? This is Judy Gaman and this is your Stay Young Medical Minute. Everywhere you look there seems to be more and more products that contain coconut milk. Why? Well, the health benefits are great and manufacturers have found it to be a great alternative to dairy. While coconut has fat, it’s the good kind of fat. As a matter of fact the fat in coconut actually has antiviral and antibacterial properties, making it a great immune boosting food. Coconut has also been found to reduce inflammation relieving arthritis pain and other ailments. And – it hydrates the body quickly, which is not just good for your overall health, but helps keep your skin looking young and healthy. Visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#729 Workaholism and Your Health - Best of August 2015
<p align="center"><strong>The Staying Young Show</strong> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Workaholism and Your Health</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Jim Hjort</strong></p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about how your job may be affecting your health. Workaholism is a real problem in the US and other countries and some people actually are working themselves to death. Today we will be talking with psychotherapist Jim Hjort (Yort) about how we can avoid the pitfalls and find balance</strong></p> <ul> <li>(Connect) what age did we each start working and what were our first jobs?</li> <li>What work ethics did we get from our parents</li> <li>Worst job ever (for a laugh)</li> <li>(Inspire) Finding balance can be achieved. If you hate your job, reinvent yourself</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>I Love Love Love this study!! Researchers out of McMaster University have found that we can all eat our butter! Their research shows that butter and other saturated fats are not, I repeat, NOT associated with an increase in stroke, heart disease, or diabetes. On the contrary, those butter imposters that are made from oils and have risk. Industrial transfats actually carry a 34% risk of death. Keep in mind that saturated fats, like butter come from natural sources like animals and industrial transfats don’t, so once again – stick with natural ingredients.</p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> </p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – Is your job killing you? We’re going to be talking with psychotherapist and Founder of the Right Life Project, Jim Hjort (Yort) about what you can do to get balance back in your life. </p> <p><strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is psychotherapy your passion and why did you start the Right Life Project?</li> <li>What is the difference between a good worker and a workaholic?</li> <li>Is workaholism genetic, learned, or what?</li> <li>Why do we have the need to hold on to our work 24/7?<span style="line-height: 1.3;"> </span></li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can achieve balance between work and home</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong></p> <p><strong>Back on with Jim Hjort (Yort) and we are talking about workaholism</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Talk about the effects of workaholsim on the family and marriage</li> <li>What about when couples work together?</li> <li>What are some tips and tricks for those who suffer from Workaholism?</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Lynn Berger (career counselor)--</strong><strong> </strong></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>Joe the slugger has been kidnaped from the mudville  hens by the Gotham bullies---he has been taken to a  location  that the bullies think he will never be found</p> <p>But Joe has a secret transmitter and if he can describe where he is he can be found—he knows that he is surrounded by snow and ice in a  cabin but where?</p> <p>He is stumped till the first time he uses th3 toilet and after he flushes he knows where he is and he was rescued---where was he???</p> <p><strong> </strong></p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#728 Is it Time for You to Give Blood? - Medical Minute
<p>Is it time for you to step up and donate blood? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about giving a serious gift. No, this isn’t a gift you can buy or wrap up with a pretty bow. I’m talking about donating blood. If you’ve ever wondered where that donated blood goes, I’m going to break it down for you. 2 percent go to children with cancer and 22 percent goes to adults with cancer. 7 percent goes to pregnant women and newborns. 18 percent goes to accident victims and 24 percent goes to surgical patients. Bottom line, when you give blood it goes to help others. So pay it forward. You never know when you or a loved one will be in need. If you’re healthy and able, donate blood today.Get started on a path to better health by visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#727 Time to Turn Up Your Happy - Medical Minute
<p>When’s the last time you smiled? I bet it’s been too long. This is Judy Gaman and this is your Stay Young Medical Minute. Often we get down and that unhappiness can last for days or even years. Here are some scientific ways to put some “happy” back in your life. Cut the commute – if you live too far away from your job move closer. Turn off the tube and start exercising – it doesn’t take much, research shows just seven minutes a day of a real workout will do it. And practice smiling. Believe it or not, just the act of making your facial muscles turn that frown upside down will increase the hormones that improve mood. So fake it until you make it by practicing your smile at least five times a day. If you do – a funny thing may happen – people will actually smile back at you too! There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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# 726 Do You Know How to Prevent Shingles? - Medical Minute
<p>Shingles is painful, but luckily, it’s preventable. This is Judy Gaman and this is your Stay Young Medical Minute. If you’ve had the chicken pox in the past, you are at risk for getting shingles. Over one million people in the US get shingles each year and trust me, it is something you don’t want. Don’t think you’ll get it? Think again. One in three will develop it in their lifetime. Shingles is very painful and depending on where you get it, could have lasting effects. It starts with itching or burning is a specific area that later breaks out in a rash or blisters, and in some cases the pain never fully goes away. The good news is that you can be vaccinated against shingles. See your doctor and get the vaccine today – shingles is preventable so take action today. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#725 Combating Stress for Better Health with Special guest Carole Lieberman
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Combating Stress for Better Health with Special guest Carole Lieberman”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: Carole Lieberman landline </strong></p> <p>Segment 1</p> <p>Today’s show is all about stress and your body. Americans are more stressed than ever and so are our kids so we’re bringing on with us a very special returning guest psychologist Carole Lieberman who has a new book –LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror. Before we bring her on – let’s talk about stress and the body</p> <ul> <li>75% of adults reported experiencing moderate to high levels of stress in the past month and nearly ½ reported that their stress increased in the past year – <em>American Psychological Association</em>.</li> </ul> <ul> <li>Stress is a top health concern for U.S. teens between 9th and 12th grade</li> </ul> <p>PHYSICAL STRESS SYMPTOMS</p> <ul> <li>Chest pains</li> <li>Neck and back pain</li> <li>Upset stomach</li> <li>Intolerance to noise</li> <li>Muscle tension</li> <li>Dizziness</li> <li>Rashes and skin disorders</li> <li>Breathing difficulties</li> <li>Butterflies in the stomach</li> <li>Chronic constipation</li> <li>Nervous diarrhea</li> <li>Irritable bowel</li> <li>Fatigue</li> <li>Headache</li> <li>Heart palpitations</li> <li>Insomnia</li> <li>Nausea symptoms</li> <li>Trembling</li> <li>Sweating</li> <li>Weight gain or Weight loss</li> <li>High blood pressure</li> <li>Heartburn</li> <li>Stress asthma</li> <li>Sweating palms or hands</li> <li>Cold feet and hands</li> <li>Increased colds, flu and infections</li> </ul> <p>MENTAL STRESS SYMPTOMS</p> <ul> <li>Anxiety</li> <li>Inability to concentrate</li> <li>Increased memory loss</li> <li>Mind confusion</li> <li>Loss of sense of humor</li> <li>Racing mind</li> <li>EMOTIONAL STRESS SYMPTOMS</li> <li>Anxiety</li> <li>Fearfulness</li> <li>Apprehensiveness</li> <li>Depression</li> <li>Hopelessness</li> <li>Pessimism</li> <li>Resentment</li> <li>Frustration</li> <li>Irritability</li> <li>Anger</li> <li>Powerlessness</li> <li>Restlessness<span style="line-height: 1.3;"> </span></li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Coventry University – stress can cause pro-inflammatory gene expression. Mindful meditation and yoga they can reverse the molecular reactions to stress on a DNA level. Less anxiety and depression.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/06/170615213301.htm">https://www.sciencedaily.com/releases/2017/06/170615213301.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, psychologist Carole Lieberman talks to us about reducing stress in our children.</strong></p> <p>Segment 2</p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong>“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p>Welcome Carole Lieberman – a leading psychologist and returning guest. New book LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror.</p> <p>-What made you write this book?</p> <p>-What do you write about and who is the book for?</p> <p>-I haven’t seen a book like this before. Is it the first book on terrorism for kids? Why haven’t others written about it? Why is this such a taboo topic? </p> <p>-Do you think parents have been avoiding discussing terrorism with their kids? Why? Do you think the book will be controversial?</p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what we can do as adults to reduce our stress levels</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about reducing stress and it’s effects on the body. We have a special guest on with us returning for the second time psychologist Carole Lieberman.</strong></p> <p>-Will it help adults cope with their own anxiety about terrorism, too?</p> <ul> <li>Discuss (roundtable) stress reducing techniques</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This whole hour has been stress in America and how you can deal with it better, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Jamie Hieter </p> <p> </p> <p>1.) T or F – Men can sometimes have more ribs that women</p> <p>A. One person in 20 has an extra rib, and they are most often men.</p> <p>2.) What has more muscles a caterpillar or a human?</p> <p>A. Caterpillar</p> <p>3.) Does a baby in the womb or out of the womb have more nerve cells?</p> <p>A. In - A New born baby loses about half of its nerve cells before it is born</p> <p>4.) How often does your stomach lining replace itself? Every day, every 3-4 days, once a month.</p> <p>A. Every three to four days</p> <p>5.) Do men or women burn fat slower?</p> <p>A. Women. Men burn more by a rate of about 50 calories a day</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>On a windy rainy night , I was driving in my car.</p> <p>When i reach the bus stand , i see three people waiting for the bus.</p> <ol> <li>An old lady who needs an immediate medical attention</li> <li>My Best Friend</li> <li>Girl whom I love from childhood</li> </ol> <p>My car is a two seater, so can you tell me , what i have done in this situation ?</p> <p>The old lady of course.</p> <p>After helping the old lady into the car, I give the car keys to my best friend.</p> <p>And then grab the bus with the girl I love</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#724 Testicular Screening is Important - Medical Minute
<p>All men should be aware of how to screen for testicular cancer. This is Judy Gaman and this is your Stay Young Medical Minute. Testicular cancer effects men of all ages from infant to the elderly, but it is most common in men ages 20- 34. While it can happen across all races, white men seem to be the most effected. The American Cancer Society recommends that men have their testicles examined every year as part of their physical examination. They should also do self-examinations each month. Look for any change in size or shape and seek medical attention if you detect a change. While testicular cancer is easier to cure than many other cancers, some people that find it too late just don’t make it. So be proactive by doing self-exams and getting that second opinion each year at your yearly physical. Your testicles are too important to lose. There’s so much to learn about healthy living. Get started today by visiting <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> and pick up a copy of my book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise. That’s <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#723 Do you Know the Fastest Growing Class of Cancer? - Medical Minute
<p>Do you know the fastest growing class of cancers in the united states? This is Judy Gaman. It may shock you to hear that thyroid cancer is the fastest growing cancer in the US. The thyroid is a butterfly shaped organ in the neck. It’s very important to the body and helps regulate metabolism, temperature, and much more. Sometimes the cells in the thyroid become abnormal and they can become cancerous. This is much more common in women, but it can happen in men too. If you see your physician for a physical exam and the do not exam your neck, be sure to remind them. Thyroid blood tests are also becoming a common part of yearly labs. If the physician feels something abnormal in the thyroid, they will order an ultrasound, a test that uses sound waves to detect nodules. The good news about thyroid cancer is that it is highly treatable and often resolves if removed early on. So bottom line, see your physician yearly and get your thyroid examined. There’s so much to know about health living. You can hear more Stay Young Medical Minutes and the Staying Young Radio Show episodes at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#722 Micronutrients and Important Enzymes Best of Show August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Micronutrients and Important Enzymes</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Mira (MEERA) & Jayson Calton </strong></p> <p>START WITH SEGMENT 2 RIGHT AT 2PM – GUESTS REQUIRE THAT TIME!!!!!!!!!!!!!!!!!!!!!!!</p> <p>Segment 1</p> <p><strong>Discussion 4.5 min.</strong></p> <p><strong>Today we are talking about the importance of micronutrients. Later in the hour we have a great set of guests coming on with us, MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease</strong></p> <ul> <li>(Connect) Our own discovery about our micronutrient deficiencies. Discuss our micronutrient testing</li> <li>Discuss our soil and why we are not getting enough nutrition</li> <li>Talk about the disadvantage of kids today with all the packaged and processed foods they are growing up on</li> <li>Farmers markets</li> <li>(Inspire) Success stories, including company success stories</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>Urinary Tract Infections (UTIs) are the second most common infectious disease seen in primary care. Many of the strains of UTIs are resistant to antibiotic treatments. It turns out that garlic may be the answer according to a recent study published in the Pertanika Journal of Tropical Agricultural Science. Turns out that the sulfur compounds in garlic may be why garlic has been used for centuries to treat all types of infections in various countries. In the study, 82% of the antibiotic resistant bacteria was not resistant to the compounds found in the extract of garlic. Once again we have seen that natural sources are often the answer to common problems.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/07/150710101332.htm">http://www.sciencedaily.com/releases/2015/07/150710101332.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p>Segment 2</p> <p><strong>About tease – 1 min. –</strong> coming up – Husband and wife team whose mission in life is to keep America healthy by exposing and correcting micronutrient deficiencies.</p> <p>They have authored a great book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. If you haven’t been feeling your best lately, we may have the answers today.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”<strong> </strong></p> <p><strong>Welcome</strong></p> <p><strong>MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why you wrote this book – why is this your passion (tell us about your backgrounds professionally)</li> <li>Mira Calton’s personal experience with osteoporosis – how she cured herself</li> <li>Macronutrients v. Micronutrients – What is the difference & how to include both in your diet</li> <li>Reversing health conditions in 28 days – learn about the plan that makes this a reality</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - Are foods in your pantry making you fat? What about products in your house making you sick? Stay tuned for information you need to hear.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease</strong><strong> </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Understanding food cravings – 7 tips that put you in control</li> <li>Five things in your house preventing weight loss</li> <li>Safer Household Cleaners & Beauty Products – 5 easy swaps to remove unwanted toxins</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>– Celebrity edition Trivia!!</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Anjali Bhimani (tv star)</strong></p> <p><strong>(Confessions of a Shopaholic, Criminal Minds, Bones)</strong></p> <p><strong>Dementia Defender</strong></p> <p><strong>Judy</strong>: <strong>tease out </strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#721 Fourth Largest Cancer - Medical Minute
<p>Listen up ladies. What do you know about uterine cancer? This is Judy Gaman and this is your Stay Young Medical Minute. The fourth largest cancer in women – uterine cancer, is something that most of us don’t talk about. The uterus is the hollow part of a female’s body that is often referred to as the womb. Uterine cancer happens when the cells within the uterus become abnormal, specifically malignant. Women who are obese or who have never had children are at a higher risk for this type of cancer. Symptoms include bleeding or abnormal vaginal discharge, pain during sex, or pain emptying the bladder. If you have any of these symptoms you need to see your doctor. They will examine you and if necessary perform a sonogram or even a biopsy if necessary. Catching this type of cancer early is the best way to have a good outcome. So ladies, pay attention to your body and never ignore symptoms. It’s up to you to seek medical attention when something doesn’t seem right. You can learn more valuable health information at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> where you can find Stay Young Medical Minutes and full episodes of the Staying Young Show.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#720 Is Your Coffee too Hot? - Medical Minute
<p>Do you pay attention to the temperature of your coffee or other hot drinks? This is Judy Gaman and this is your Stay Young Medical Minute. We all do it, grab a piping hot drink to warm us up during cold weather, but did you know that sipping on drinks that are too hot can actually increase your risk for esophageal cancer? It’s true. Much of the esophageal squamous cell carcinoma that is seen today originates from cells being damaged from hot liquids. So next time you reach for that java or tea, make sure you give it some time to cool off. Over 15 thousand people die each year from esophageal cancer – don’t be one of them. Think warm, but not too hot. Also, teach this to your kids and loved ones. With a coffee shop on every corner, we need to be sure we are protecting ourselves from the hidden danger in hot drinks. There’s so much to know about healthy living. You can always turn to <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> to learn more. You can also pick up my book Stay Young: 10 Proven Steps to Ultimate Health. That’s <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#719 Colon Cancer in Young Adults is Growing - Medical Minute
<p>What do you know about preventing colon cancer? This is Judy Gaman and this is your Stay Young Medical Minute. One of the biggest myths about colon cancer is that it is an old man disease and that it can’t happen to you. That is simply not true. Not only does colon cancer effect both men and women, it is becoming a serious problem in younger populations. A study out of University of Texas and the MD Anderson Cancer Center shows that in 15 years, one in ten colon cancers will occur in people ages 20-34. Be sure to get your colonoscopies and pay special attention to your bowel habits. If you have a change in bowel habits or if you are experiencing rectal bleeding with either bright red blood or black tar like stools, see your physician and get scheduled for a colonoscopy. I know – colonoscopies are not fun, but trust me, neither is colon cancer. And remember, colon cancer is 99% preventable because almost all cancers start as a polyp that can be easily removed. For more useful tips on staying young and staying healthy, visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> where you can get my book Age to Perfection. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#718 Additives – Hidden Health Risks
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong>Show Title</strong>: “Additives – Hidden Health Risks”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Today’s show is all about additives and the hidden health risks you may not be aware of.</p> <ul> <li>MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)</li> </ul> <p>Symptoms:</p> <p>Headache</p> <p>Flushing</p> <p>Sweating</p> <p>Facial pressure or tightness</p> <p>Numbness, tingling or burning in the face, neck and other areas</p> <p>Rapid, fluttering heartbeats (heart palpitations)</p> <p>Chest pain</p> <p>Nausea</p> <p>Weakness</p> <ul> <li>FDA has it listed as “generally recognized as safe” but requires it to be listed under ingredients</li> </ul> <p> </p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/07/170706072101.htm">https://www.sciencedaily.com/releases/2017/07/170706072101.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.</strong></p> <p>Segment 2</p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong>“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p>Food Colorings:</p> <ul> <li>Food dyes now come from an unrefined fuel source — petroleum</li> <li>Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6</li> <li>“There’s no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye ‘has clearly been shown to induce cancer’ and was ‘of greatest public health concern.’</li> <li>Walter and Judy – tell the story of yellow #5 and #6 and little Walter’s reaction</li> <li>Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals</li> <li>While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child’s diet. – UK has warning labels about behavior on food with coloring added</li> <li>Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)</li> <li>Commonly found in food dies – lead, mercury and arsenic</li> <li>Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.</li> <li>Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.</li> <li>Arsenic – poor attention and memory issues</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about additives that are often hidden, but can cause a big upset to your health</strong></p> <p>Cosmetics:</p> <ul> <li>Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.</li> <li>Artificial colors – metals and toxins absorbed through the skin</li> <li>Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.</li> <li>Phthalates – Often referred to as the “secret ingredient” or “proprietary blend” – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls</li> <li>Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This whole hour has been about hidden additives that can wreck your health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong> </p> <p>Medical Mania Trivia –</p> <p>1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell</p> <p>A. 1/20th</p> <p>2.) True or false – we are paralyzed during REM sleep</p> <p>A. True</p> <p>3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums</p> <p>A. True</p> <p>4.) The brain consists of what percentage of white matter? 10% 60% 80%</p> <p>A. 60% of white matter and 40% of grey matter</p> <p>5.) At what age do our neurons stop growing?</p> <p>A. Neurons continue to grow throughout human life</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>I have keys but no locks, space but no room. You can enter but you can’t go outside. What am I?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>


#718 Additives – Hidden Health Risks
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong>Show Title</strong>: “Additives – Hidden Health Risks”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Today’s show is all about additives and the hidden health risks you may not be aware of.</p> <ul> <li>MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)</li> </ul> <p>Symptoms:</p> <p>Headache</p> <p>Flushing</p> <p>Sweating</p> <p>Facial pressure or tightness</p> <p>Numbness, tingling or burning in the face, neck and other areas</p> <p>Rapid, fluttering heartbeats (heart palpitations)</p> <p>Chest pain</p> <p>Nausea</p> <p>Weakness</p> <ul> <li>FDA has it listed as “generally recognized as safe” but requires it to be listed under ingredients</li> </ul> <p> </p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/07/170706072101.htm">https://www.sciencedaily.com/releases/2017/07/170706072101.htm</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.</strong></p> <p>Segment 2</p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong>“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p>Food Colorings:</p> <ul> <li>Food dyes now come from an unrefined fuel source — petroleum</li> <li>Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6</li> <li>“There’s no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye ‘has clearly been shown to induce cancer’ and was ‘of greatest public health concern.’</li> <li>Walter and Judy – tell the story of yellow #5 and #6 and little Walter’s reaction</li> <li>Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals</li> <li>While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child’s diet. – UK has warning labels about behavior on food with coloring added</li> <li>Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)</li> <li>Commonly found in food dies – lead, mercury and arsenic</li> <li>Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.</li> <li>Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.</li> <li>Arsenic – poor attention and memory issues</li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about additives that are often hidden, but can cause a big upset to your health</strong></p> <p>Cosmetics:</p> <ul> <li>Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.</li> <li>Artificial colors – metals and toxins absorbed through the skin</li> <li>Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.</li> <li>Phthalates – Often referred to as the “secret ingredient” or “proprietary blend” – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls</li> <li>Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This whole hour has been about hidden additives that can wreck your health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong> </p> <p>Medical Mania Trivia –</p> <p>1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell</p> <p>A. 1/20th</p> <p>2.) True or false – we are paralyzed during REM sleep</p> <p>A. True</p> <p>3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums</p> <p>A. True</p> <p>4.) The brain consists of what percentage of white matter? 10% 60% 80%</p> <p>A. 60% of white matter and 40% of grey matter</p> <p>5.) At what age do our neurons stop growing?</p> <p>A. Neurons continue to grow throughout human life</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>I have keys but no locks, space but no room. You can enter but you can’t go outside. What am I?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#717 Avoid the Flu and Colds - Medical Minute
<p>Need some tips on avoiding the flu? This is Judy Gaman and this is your Stay Young Medical Minute. Fall means its time to avoid the flu and colds. Nobody likes to be sick. Not only do you lose time off work, but you’re miserable for days. You can avoid getting sick with these few tips: First, get your flu shot and ask your doctor about the pneumonia vaccine as well. Second, get out in the fresh air. Germs harbor in places like air vents in the house and car. Third, take time to kick back and relax. Too much stress can cause the immune system to get weak and vulnerable. And lastly, be sure to wash your hands thoroughly. Things like shopping carts, door handles, and ATM keypads are full of germs, especially those types of germs that lead to seasonal illness. Take good care of yourself – I want you to be around for a long time. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#716 Heart Attack on a Plate? - Medical Minute
<p>Ever feel like your meal is just one heart attack on a plate? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about managing your meat intake. While I am not going to tell you to become a vegetarian, I will tell you that most Americans eat too much meat. Processed meats, like sausage can actually trigger inflammation and migraine headaches, especially if they are filled with preservatives. And, cooking out on the grill may not be so good for you either. Studies show that charring your meat or cooking it out on a grill may actually age you prematurely and lead to heart disease. When you do eat meat, chose lean cuts and try to keep your portion to 4 oz. Try to forgo meat at least one day a week. Now, if you suffer from gout or arthritis, consider limiting your meat to only one night a week. Visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#715 How Your Biography Becomes Your Biology Best of August 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p> </p> <p><strong>Show Topic</strong>: The Link Between neurobiology, immunology your heart</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest: Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal</strong> </p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about how the body works together as a whole, not fractionated, but every part effects the other part.</strong></p> <ul> <li>(Connect) DR. A - Frustrations as a primary care doctor when a patient’s care gets fractionated with specialists</li> <li>Getting a proper history is so important</li> <li>(Inspire) Success stories, why our exams pull everything together</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day </strong></p> <p>Ever wonder why you reach for sweets when you are upset? Well researchers out of Cornell University have discovered that emotions drive our taste buds. We actually taste things differently when we are in different emotional states.</p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up – Donna Jackson Nakazawa is an award winning researcher, writer and public speaker on health and family and she is going to be talking with us on how things that happen in your childhood can affect your health later in life.</p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why you wrote this book – why is this your passion</li> <li>Is it true what doesn’t kill you makes you stronger?</li> <li>You say your goal is to help those suffering from chronic conditions better understand the intersection between our neurobiology, immunology and the deepest inner workings of the human heart – what do you mean by that?</li> </ul> <p><strong>Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can help give your children and yourself a better chance at a healthier future.</strong>  </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Touch on a few of her other books – the autoimmune epidemic, the Last Best Cure</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - listener Robert James from Garland Texas. </strong></p> <p><strong>Dementia Defender – 2 minutes</strong></p> <p><strong>Judy</strong>: <strong>tease out – 30 sec.</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#714 Are you showing your age? - Medical Minute
<p>Are you showing your age? This is Judy Gaman and this is your Stay Young Medical Minute. If you want to look young, start avoiding foods that will age your skin. Now we all love a little sweet desert some times, but did you know that a sweet tooth can also add years to your appearance. Sugar causes an inflammatory response which damages the skin’s collagen and ages it rapidly. Also, alcohol can make you look up to a decade older. Because alcohol is digested through the liver, the liver is over taxed and unable to keep up with all the toxins it needs to flush from the system. Those happy hours aren’t going to seem too happy when you have acne and wrinkles to show for it. And lastly, beauty sleep means seven and a half hours of uninterrupted sleep. Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#713 Benefits of Having Good Family Habits - Medical Minute
<p>What’s life like in your house? Do you have particular family habits? This is Judy Gaman and this is your Stay Young Medical Minute. There are many benefits of having good family habits. We all know that our relationships at home are key to our happiness and to good health. There are a few things that healthy families do that you can adopt too. First, make family meals a priority. Eat at least one meal together each day. And as a long term goal, set a family mission statement. This will help each member of the family better understand who they are and what contributions they can make to strengthen the family bond. Another great way to keep everyone grounded is to do family history work. Understanding where you come from is a great way to shape your future path and feel connected to your roots. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#712 Tips on Reducing Inflammation - Medical Minute
<p>We all know inflammation is bad, but do you really know how to reduce it? This is Judy Gaman and this is your Stay Young Medical Minute. Reducing inflammation within your body will help ward off diseases like diabetes, heart disease and even cancer. Inflammation from a sprain or a broken bone is good because that’s your body’s natural ability to heal, but when inflammation becomes chronic, especially on a cellular level, disease can set in. If you want to help your body turn down the heat when it comes to the inflammatory process, you have to eat a diet that it will agree with. Avoid things like processed carbohydrates, sugary snacks and fried foods. Then put your body on the Mediterranean diet filled with fish, nuts, vegetables and olive oil. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#711 Bouncing Back from a Health Crisis
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Bouncing Back from a Health Crisis”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: Joel Boggess (in studio)</strong></p> <p> </p> <p>Segment 1</p> <p>Today’s show is all about bouncing back from a health crisis. So many people face something like surgery, a heart attack, accident, or disease. We have a special guest who will be in the studio with us Joel Boggess. He has an incredible story about how he fell 30 feet and made a miraculous recovery.</p> <ul> <li>Discussion on what makes for a good bounce back</li> <li>The psychological toll of a health setback</li> <li>Why bouncing back quickly or at least steadily is important</li> <li>Share stories from patients who have been successful</li> <li>Judy’s lymes and beads story</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Not shocked. New study out of Georgia State University shows that people who use marijuana may be three times more likely to die from high blood pressure than non-users. High blood pressure, also called hypertension, can put you at significant risk for a stroke or heart disease. Statistics from 2014, show that high blood pressure was the main or contributing factor in more than 410,000 deaths in the U.S.</p> <p><a href= "http://www.medicalnewstoday.com/articles/318854.php">http://www.medicalnewstoday.com/articles/318854.php</a></p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Joel Boggess with his story of survival.</strong></p> <p>Segment 2</p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong>“This Immortal Minute is brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a> “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p>So excited to have Joel Boggess in the studio with us. You may know him from his incredibly successful Relauch podcast. His story of near death to survival to thriving is just incredible.</p> <ul> <li>Open discussion with Joel about the accident and how his life changed in a blink of an eye</li> </ul> <p>Plug Relaunchshow.com</p> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – More on how you can overcome even the greatest of odds with our special guest Joel Boggess.</strong></p> <p>Segment 3</p> <p><strong>Today’s show is all about overcoming health obstacles and living the life you were meant to live.</strong></p> <ul> <li>More on Joel’s story</li> <li>Round table discussion on tips for overcoming different and specific health issues: <ul> <li>Diabetes</li> <li>Obesity</li> <li>Motor Vehicle Accidents</li> <li>Sports Injuries</li> <li>Depression</li> <li>Cancer</li> <li>Heart Disease</li> </ul> </li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This whole hour has been about overcoming a health crisis, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Ryan from Dallas  </p> <p>1.) How long after brushing your teeth does plaque form? 2 minutes, 6 hours, 12 hours?</p> <p>A. 6 hours</p> <p>2.) Pound for pound, who is stronger a human baby or an ox?</p> <p>A. human baby</p> <p>3.) Which sperm can swim longer – one that is going to make a girl or one that is going to make a boy?</p> <p>A. Sperm containing the XY chromosomes (boy) swim faster but not for as long as the xx chromosomes (girl).</p> <p>4.) In hours-worth – how many days out of 365 does the average person spend asleep</p> <p>A. 122 days</p> <p>5.) Are there bones in your middle ear? Yes or No</p> <p>A. yes, 3 of them including the smallest bone in the body</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>A man dressed in all black is walking down a country lane. Suddenly, a large black car without any lights on comes round the corner and screeches to a halt. How did the car know he was there?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#710 Still Smoking? You’re Kidding, Right? - Medical Minute
<p>All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at S<a href="http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#709 Learn about Pre-Diabetes and Turning your Health Around - Medical Minute
<p>Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 708 Head Injuries – how serious are they? Best of Show Aug 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: Head Injuries – how serious are they? With Dr. Randall of Carrick Brain Centers</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Cagan Randall (in studio)</p> <p>Segment 1</p> <p><strong>Discussion</strong></p> <p><strong>Today we are talking about head injuries. The brain is so delicate and when we suffer a head injury or some sort of change in brain function, it can be difficult to get our lives back in order. This is going to be a fascinating show because we have Dr. Cagan Randall of Carrick Brain Centers with us later in the show and we are going to talk about some of the amazing research they have done and are doing. They do amazing work with both soldiers and civilians, so be prepared to be blown away with what you’re going to hear today.</strong></p> <ul> <li>(Connect) Talk about our own conks on the head and how those have affected us.</li> <li>Docs – explain a little bit about how the knowledge of the brain and it’s overall function has changed even since you were in medical school</li> <li>Some of the ways we obtain a head injury: freak accidents, car accidents, work related injuries, sports, and war</li> <li>Other things that affect the brain, strokes, Parkinson’s, etc.</li> <li>(Inspire) tell about my visit to Carrick Brain Centers</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day 2 min</strong></p> <p>New research out of Penn State may hold some answers to childhood obesity. They used functional MRI to look at the brains of obese and non-obese children and it turns out that obese children have less of a response in the reward center part of the brain when presented with healthy food. Meaning that when they eat healthy food, their belly may be full but the brain is not satisfied. There is more research needed to see whether the decreased brain function caused the obesity or if the obesity caused the lower response in the brain, but it’s a start. Perhaps if we can find out more, we can help retrain parts of the brain.</p> <p><a href= "http://www.sciencedaily.com/releases/2015/07/150707212453.htm">http://www.sciencedaily.com/releases/2015/07/150707212453.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p>Segment 2</p> <p><strong>About tease –</strong> coming up – Dr. Cagan Randall of Carrick Brain Centers, a leading center for the treatment of brain trauma. If you think you know the brain – think again. We are so honored to have Dr. Randall with us – he is having such a positive impact on those who visit his center. It’s like daily miracles – and I have seen it first-hand.</p> <p><strong>ANDERSON - Immortal minute </strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Dr. Cagan Randall of Carrick Brain Centers and they are the leader in brain health management and brain rehabilitation.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Randall’s story – why this is his passion</li> <li>My visit to Carrick Brain Center in Irving, TX</li> <li>The scope of what they treat: ADD, Autism, Brain injury from Trauma, PTSD, Stroke, Concussion, Parkinson’s</li> <li>Touch on upcoming Alzheimer’s research</li> </ul> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - some of the details of treatment, and things you can be doing right now to protect your brain and increase your cognition.</strong>  </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back on with Dr. Cagan Randall of Carrick Brain Centers. This episode of the staying young show is focused on improving brain function, even when there has been a loss or trauma</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Let’s talk about the soldiers you treat and how you can help them (share stories – no names of course)</li> <li>Mention some of the technology, even for inner ear issues from trauma</li> <li>Randall’s patents and how this is his true passion – always changing and always improving. Talk about the vision of Carrick Brain Centers<span style="line-height: 1.3;"> </span></li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p> </p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Karen Lukin listener </strong></p> <p><strong>– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) What is higher– the number of bacteria in a human mouth or the population of Canada and the US combined?</p> <p>A. The mouth</p> <p>2.) How many pounds of pressure would it take to rip off a human ear? 7lbs, 12lbs. or 22 lbs?</p> <p>A. 7 lbs (think Mike Tyson)</p> <p>3.) If the sweat off an average male was collected and placed in soda cans, how many would he fill up in one day?</p> <p>A. 6</p> <p>4.) True of False. The average adult fears spiders more than death</p> <p>A. True</p> <p>5.) Multiple Choice. If all the pizzas consumed in one average day in America were laid out, how many acres would it cover? 1, 7, or 18</p> <p>A. 18 acres</p> <p><strong>Dementia Defender </strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#707 Dangers of Energy Drinks - Medical Minute
<p>Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#706 Health Benefits of Asparagus - Medical Minute
<p>Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#705 Do you Stick to Your Exercise Plan? - Medical Minute
<p>Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#704 Overcoming Bad Habits
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Title</strong>: “Overcoming Bad Habits”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: Shannon Kaiser </strong></p> <p>Segment 1</p> <p>Today we are going to help you tackle and overcome those bad habits. We all have some habit that we need kick to the curb and some new habits we need to form. Later this hour we’re bringing on best-selling author Shannon Kaiser, author of Adventures for your Soul. This lady is not just all over the media including Huffington Post Magazine, Health Magazine, Vogue and on ABC, she was named one of the top 100 Women to Watch in Wellness by Mind, Body Green.</p> <ul> <li>Talk about our own bad habits we have had to kick</li> <li>Talk about habits we have kicked over the years</li> <li>Where do we think bad habits come from? Parents, environment, advertising</li> <li>Top 5 bad health habits</li> <li>Setting good goals – does it help?</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p><strong>Multiple sclerosis is an autoimmune disease that causes the individual's immune system to mistakenly attacks myelin - the waxy coating on nerves. Without myelin nerves can’t transmit messages between the brain and the rest of the body. Research out of the Mayo Clinic has found that Prevotella histicola, a type of probiotic or gut bacteria, suppresses MS in the mice. In the study, it also increased certain cell types that fight disease, including dendritic cells and T cells. I am excited about this because it could mean the cure too many inflammatory immune diseases could be found by curing the gut first.</strong></p> <p><a href= "http://www.medicalnewstoday.com/articles/318855.php"><strong>http://www.medicalnewstoday.com/articles/318855.php</strong></a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest best-selling author Shannon Kaiser will talk to us about her book Adventures for the Soul and what we can do to break those bad habits.</strong></p> <p>Segment 2</p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong>“This Immortal Minute is brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a> “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p>So excited to have Sannon Kaiser on with us. She has appeared in the Huffington Post, Chicken Soup for the Soul, Vogue, ABC, Women’s Health, and more, but today she’s right here on the Staying Young Show!</p> <ol> <li>Tell us the story behind the story. What inspired you to write Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential?</li> <li>(roundtable) Why do you think people cling to their bad health habits (smoking, drinking, etc.)</li> <li>In the book you talk about how we break up with our issues – explain that</li> <li>What does it mean to play truth or dare with our inner child?</li> <li>Why do we measure ourselves on comparison?</li> </ol> <p> </p> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Are you allowing fears to dictate your fate?</strong> </p> <p>Segment 3</p> <p><strong>Today’s show is all about replacing bad habits with good goals. We can’t break those habits if we don’t know what’s causing them. Our guest today is best-selling author Shannon Kaiser and we’re talking about her latest book Adventures of the Soul: 21 ways to transform your Habits and Reach Your Full Potential.</strong></p> <ol start="6"> <li>How did you come up with the 21 habits for the book?</li> <li>What habit do you think is the most effective and why?</li> <li>What is the best piece of advice you have ever been given?</li> <li>What do you believe are the biggest mental blocks that keep us from achieving our goals? (fear detox)</li> </ol> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, <a href= "http://www.stayyoungamerica.com">stayyoungamerica.com</a></strong></p> <p><strong>Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong> <strong> </strong></p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This whole hour is about breaking bad habits. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Joy from Irving Texas </p> <p>1.) Who listens with only half their brain – men or women?</p> <p>A. Men -left side of the brain & women -both sides of the brain.</p> <p>2.) What percentage of your oxygen and caloric intake are used by your brain? 5, 17, or 20</p> <p>A. 20%</p> <p>3.) What is the hardest bone in the body?</p> <p>A. Jaw bone</p> <p>4.) How many muscles in the body? 100, 235, or 600 or more</p> <p>A. 600</p> <p>5.) Can a newborn baby cry real tears?</p> <p>A. not until the first three to six weeks.</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>A little girl kicks a soccer ball. It goes 10 feet and comes back to her. How is this possible? </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#703 Is it Safe to Drink from the Water Hose? - Medical Minute
<p>Ever wonder how we all survived drinking from the water hose? This is Judy Gaman and this is your Stay Young Medical Minute. You may have heard that drinking from the water hose is bad for you. When I first heard this I thought “Well I did it as a kid and I’m fine” Turns out that our old rubber water hoses were much safer than the hoses they make today. Newer hoses have plastics and chemicals that keep them from melting or deteriorating. This is great for hose longevity, but maybe not for your longevity. If you do decide to drink from the hose, be sure to let all the stagnant water, which is usually warm and filled with toxins, leave the hose first. Same goes for watering your garden. Keep in mind, they still make the safe old-fashioned rubber hoses and you can purchase them at most hardware places or online. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#702 The Sun Can Heal You - Medical Minute
<p>We’ve all heard it, we need to stay out of the sun. But, did you know that some sun is necessary for a happy, healthier you? This is Judy Gaman and this is your Stay Young Medical Minute. The sun has gotten a bad rap because prolonged exposure can lead to skin cancer. Isn’t it ironic that hospitals and labs are using UV light to kill bacteria, even the most danger types of bacteria? Hmm, maybe a little sun would do our immune system some good, after all, the sun has been known to boost our levels of white blood cells. The sun has also been shown to reduce stress and reduce body inflammation. So, how much is enough sun? As a rule, twenty to thirty minutes of sunshine is sufficient to get the health benefits without creating the dangers that come with over exposure. Remember, if your skin starts to turn pink, it’s time to head back inside or apply sunscreen. Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#701 Avoiding Toxic Relationships with special guest Mark Berzins Best Of from July 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Avoiding Toxic Relationships with special guest Mark Berzins</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.</p> <p>Segment 1</p> <p> </p> <p><strong>This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.</strong></p> <ul> <li>(Connect) How grateful we are to be in a positive relationship and what makes it so great</li> <li>Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress</li> <li>Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner</li> <li>(Inspire) If you are in a less than healthy relationship – ways to improve it.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day </strong></p> <p>Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?</p> <p><a href= "http://www.sciencedaily.com/releases/2015/07/150701123657.htm">http://www.sciencedaily.com/releases/2015/07/150701123657.htm</a></p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p>Segment 2</p> <p> </p> <p><strong>About tease –</strong> coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!</p> <p><strong>ANDERSON - Immortal minute </strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.stayyoungamerica.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Immortal minute –</strong> Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.</p> <p><strong>Welcome</strong></p> <p><strong>Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why you wrote this book – sounds like something a girl would write</li> <li><strong>The Abuser</strong>: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.</li> </ul> <p><strong>Bottom Line</strong>: If he hurts you, break it off. No second chances. No apologies accepted.</p> <ul> <li><strong>The Cheater</strong> shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”</li> </ul> <p><strong>Bottom Line</strong>: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.</p> <ul> <li><strong>Jealous & Possessive Guy</strong>: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.</li> </ul> <p><strong>Bottom Line</strong>: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order</p> <ul> <li><strong>The Selfish Guy</strong>: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.</li> </ul> <p><strong>Bottom Line</strong>: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.</p> <ul> <li>OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)</li> </ul> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong> </strong><strong>Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad</strong></p> <p><strong>Discuss</strong></p> <p>True and false test</p> <p>A good man is hard to find. </p> <p>Good things come to those who wait.</p> <p>Breaking up is hard to do. </p> <p>You should love your boyfriend unconditionally.</p> <p>Men have one-track minds.</p> <p>Everyone deserves a second chance.</p> <p>Actions speak louder than words.</p> <p>Why buy the cow if the milk is free?</p> <p>Father knows best.</p> <p>Play hard to get.</p> <p>Familiarity breeds contempt.</p> <p>Past results are not indicative of future performance.</p> <p>If it ain’t broke, don’t fix it.</p> <p>There’s no better time than the present.</p> <p>Let me make it up to you.</p> <p>Birds of a feather flock together.</p> <p>The Devil make me do it.</p> <p>Men have needs.</p> <p>Your man has the right to expect reciprocity.</p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 </strong></p> <p><strong>MEDICAL TRIVIA - Anjali Bhimani (tv star) In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children</strong><strong> </strong></p> <p><strong>– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?</p> <p>A. Cork</p> <p>2.) True of False. Humans have more facial muscles than any of the animals on earth?</p> <p>A. True – there are 22 on each side</p> <p>3.) True of False. Right handed people live longer than left handed people</p> <p>A. True</p> <p>4.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)</p> <p>A. Wrist and elbow</p> <p><strong>Dementia Defender </strong></p> <p><strong>Judy</strong>: <strong>tease out </strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#700 Juice Your Immune System to Better Health - Medical Minute
<p>Are you the one that always catches the cold or flu? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re the unlucky one that catches every little health bug that comes along, it may be time to juice yourself to a healthier you. Eighty percent of your immune system is in your gut. That means, your gut is responsible for keeping you healthy. Give your guts the the support they need by juicing. Juicing raw vegetables helps feed the good bacteria, the probiotics, in your gut. We call this food pre-biotics. Juicing also offers a kick to your energy level and some research shows that people who juice three times a week have a 76 percent less likelihood of developing Alzheimer ’s disease. One word of advice, be sure you fruits sparingly due to the sugar content, instead, make ninety percent of your juice from vegetable sources. Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#699 Can Yoga change your DNA? - Medical Minute
<p>Did you know that Yoga can change the gene expression on your DNA? This is Judy Gaman and this is your Stay Young Medical Minute. A new research study out of Coventry University found that stress can cause pro-inflammatory gene expression. You have heard me say it before, inflammation is the root of all evil when it comes to your health. Chronic inflammation can lead to things like heart disease, diabetes and even cancer. If we can find ways to reduce our stress, we can also reduce the inflammatory response. Research tells us that mindful meditation and yoga they can actually reverse the molecular reactions to stress on at a cellular level, actually limiting the expression of the DNA that causes inflammation. That means your healthier on the inside. Let’s face it, practicing meditation and yoga also means less anxiety and depression. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#698 Farm Life May Ward Off Asthma - Medical Minute
<p>Did you know that moving to the country may help your child’s asthma and allergy problems? This is Judy Gaman and this is your Stay Young Medical Minute. While it’s easy to think that farm living could increase allergies and asthma, research tells us differently. Living on a farm may be just what the doctor ordered. A University of Zurich study shows that sialic acid found in farm animals actually protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma, but this does not include children who live on farms, who have little to no respiratory issues. Petting farm animals like cows or drinking milk straight from the diary, can give your body an extra layer of protection, so if you’re thinking of moving to the country – now you have a great excuse. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/07/170706072101.htm">https://www.sciencedaily.com/releases/2017/07/170706072101.htm</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#697 Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Title</strong>: “Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p>Guest: Raymund King and Jason Bee in Studio </p> <p>Segment 1</p> <p>This entire episode is about raising awareness of mental illness and discussing the challenges and triumphs of those struggling with depression, anxiety, and bi-polar disorder.</p> <p> </p> <ul> <li>Every year, about 42.5 million American adults (or 18.2 percent of the total adult population in the United States) suffer from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia according to new statistics</li> <li>What role does our current busy lifestyle play in anxiety and depression</li> <li>There are two main types of bipolar disorder (once known as manic depression): bipolar disorder I and bipolar disorder II. Symptoms include dramatic moods swings between euphoria and severe depression; patients may have hallucinations or delusions.</li> <li>Patients with bipolar I have the most severe symptoms; bipolar II patients have more moderate symptoms.</li> <li>Study researchers say health professionals should recognize a third and milder category --sub-threshold bipolar disorder.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New research shows that the rise in Celiac disease is due to a virus that may go unnoticed. Researchers noticed that some areas of the world that have high genetic predisposition to celiac disease don’t develop the disease while other areas do. This lead the researchers to look at environmental causes or influences. You may be aware of the rotovirus (intestinal) or the norovirus (cold) but there is a seemingly symptomless one called the reovirus. Reovirus + gluten + genetic abnormalities = celiac disease according to research published in Popular Science. <a href= "http://www.popsci.com/virus-triggers-celiac-disease">http://www.popsci.com/virus-triggers-celiac-disease</a> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guests in the studio with us Doctor Raymond King and Jason Bee, the lead actor and producer of the new movie Donovan</strong></p> <p>Segment 2</p> <p>If you’re just tuning in, the whole show today about the challenges and triumphs of mental illness. I am so excited about our upcoming interviews with both Doctor Raymond King and the lead and producer of a new movie called Donovan, which sheds light on bi-polar disorder</p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography.</a> “Exceptional Experience with Exceptionally Accurate Results”</strong></p> <p><strong> </strong></p> <ul> <li><strong>Raymund</strong> - discuss the movie and why he was involved</li> <li><strong>Discuss our opinions of the movie</strong></li> <li><strong>Jason – why did you decide to do this movie? (short answer depending on time – carry to next segment)</strong></li> </ul> <p><strong> </strong></p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – talking with Jason Lee the producer and lead actor in Donovan a new movie focused on mental illness, particularly bi-polar disorder.</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p> </p> <ul> <li>Open discussion with Jason about his experience</li> <li>Docs weigh in on their experience with bipolar patients</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Trivia Guest Candice </p> <p>1.) True of false. Babies are born without knee caps</p> <p>A. True. They appear between 2-6</p> <p>2.) How many muscles does it take to take one step? 2 26, 0r 200?</p> <p>A. 200</p> <p>3.) What is the strongest muscle in the body?</p> <p>A. Tongue</p> <p>4.) The female human is capable of giving to birth to how many babies max in one lifetime? 12, 22 or 35</p> <p>A. 35</p> <p>5.) If you are standing on your head and swallow, can your food still reach your stomach?</p> <p>A. yes</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>What has roots as nobody sees,</p> <p>Is taller than trees.</p> <p>Up, up, up it goes,</p> <p>And yet never grows?</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#696 Does your job require too much sitting? - Medical Minute
<p>Does your job require too much sitting? This is Judy Gaman and this is your Stay Young Medical Minute. Long gone are the days of physical labor, at least for most of the workforce. Instead of fresh air and exercise, we are left sitting behind computers and breathing stale, recycled air. This change in lifestyle has led many down a path of declining health. New research shows that sitting too much can age rapidly. So, should you quite your job? Not if you want to have a roof over your head and food on your table. Instead, I suggest that you change your routine a bit. Find time to get outside and exercise. This may mean walking in the early morning hours or in the evening, or better yet, find a walking path and visit it every day for lunch. Walking outside is free and serves two purposes. So, don’t just think about it, commit to it. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#695 Bad breath can be from an underlying health issue - Medical Minute
<p>Did you know that bad breath can be from an underlying health issue? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from halitosis, the medical term for bad breath, you probably have an underlying health condition. The first stop should be your primary care physician who can determine if it is caused by sinus issues, gum disease, gastric reflux, or dental or gum disease. Once the cause is determined, a treatment plan can be started or a proper referral can be made to a specialist. Since most people with bad breath don’t know they have it, don’t be afraid to ask someone you trust. And if you have trouble dating or keeping a girlfriend or boyfriend, a check of the breath might be a good thing. Most people are afraid to embarrass their date, so they won’t say anything. You have the power to live a healthier future! Get started today by visiting <a href= "https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#694 Boosting Your Brain Power with Wendy Shuzuki - Best of from June 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p><strong>Show Topic</strong>: Boosting Your Brain Power with Wendy Shuzuki, PHD author of Healthy Brain, Happy Life</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Wendy Suzuki, PHD </p> <p>Segment 1</p> <p> </p> <p><strong>We all want to keep our mental faculties as strong as possible for as long as possible. This entire hour is dedicated to brain health. We have a special guest coming up, Dr. Wendy Sukzuki, a professor of Neural Science and Psychology at New York University. She is also the author of a fabulous book entitled Healthy Brain, Happy Life. Stay tuned all hour as we bring you, loads of great information that you can use.</strong></p> <ul> <li>(Connect) Discuss all the reasons brain health is so important. Even for daily decisions, safety, and overall health.</li> <li>Some of the test we do – Montreal Cognitive Assessment, micronutrient testing, etc.</li> <li>(Inspire) You CAN improve your brain health. Besides puzzles and all the things you have heard in the past, our guest coming up is the author or Healthy Brain, Happy Life and she is going to give you things you can do today to exercise different parts of your brain.</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day </strong></p> <p>The number or people drinking sodas has increased over the decades and a new study from the Friedman School of Nutrition Science & Policy of Tufts University in Boston, MA shows that this increased soda drinking is attributing to 184,000 deaths worldwide each year. Everything from heart disease, cancer, and diabetes is linked to sodas. <a href= "http://www.medicalnewstoday.com/articles/296035.php">http://www.medicalnewstoday.com/articles/296035.php</a></p> <p><strong>Facebook (Stay Young Media Group), website (<a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a>, and iTunes, call us 844-well 100</strong> </p> <p>Segment 2</p> <p> </p> <p><strong>–</strong> Coming up – today’s guest Dr. Wendy Suzuki author or Healthy Brain, Happy Life. Dr. Suzuki is a professor of Neural Science and Psychology at New York University and coming up, she is going to give all of us great ways that we can keep our brain healthy and our mind sharp.</p> <p><strong>ANDERSON - Immortal minute </strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Dr. Wendy Suzuki</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Why is this your passion?</li> <li>Why did you write Healthy Brain, Happy Life</li> <li>Can you actually use your brain to make you healthy?</li> <li>Can we increase memory capacity?</li> </ul> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - real tips on how you can hack into your brain and make it more powerful.</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Motor cortex hack</li> <li>Cognitive brain hack</li> <li>Visual cortex hack</li> <li>Audiotory cortex hack</li> <li>Olfactory brain hack</li> </ul> <p> </p> <p>Suzukilab.com – <em>Healthy Brain, Happy Life: A personal Program to Activate Your Brain and Do Everything Better</em></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Lee Allen (paranormal investigater)</strong></p> <p><strong>– tell him what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) How many pounds is the average human adult brain</p> <p>A. 3 lbs</p> <p>2.) The beard grows faster than any other human hair. If it was never trimmed, how many feet long could it grow in an average lifetime?</p> <p>A. 30 feet</p> <p>4.) True or false, the average person sheds 50 lbs of skin over a lifetime?</p> <p>A. FALSE – 105lbs of skin on average</p> <p>5.) What burns more calories, sleeping or watching television?</p> <p>A. Sleeping</p> <p>6.) Out of the eyes, ears, and nose? What continues to grow our whole life?</p> <p>A. Eyes never grow, but ears and nose grow until we die</p> <p><strong>Dementia Defender </strong></p> <p><strong>Judy</strong>: <strong>tease out</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#693 Are you increasing your risk for skin cancer? - Medical Minute
<p>Are you increasing your risk for skin cancer? This is Judy Gaman and this is your Stay Young Medical Minute. Skin cancer is a serious concern, especially as we are hitting those sunny months of the year. We all know we should wear sunscreen, but most of us are too lazy to put it on, or we simply forget. In an effort to make it part of your daily routine, keep it out on your bathroom sink, right next to your toothbrush. Be sure to always cover your face, neck, and ears as well as other areas that will be exposed. If you gals have SPF in your makeup, be sure to check the strength, many times they put a low SPF, like 10, just for marketing purposes. I suggest that you use SPF 30 and chose a product free of perfumes and dyes. Remember, sun screen is for every day, not just the days at the beach or on the boat. You have the power to live a healthier future! Get started today by visiting <a href= "https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#692 Holding a grudge can cause you more harm than good - Medical Minute
<p>Is there someone you are really mad at right now? This is Judy Gaman and this is your Stay Young Medical Minute. Being mad at someone temporarily is a natural, human emotion, but holding a grudge can cause you more harm than good. When we hold bad feelings towards other people it actually makes us age prematurely. Our bodies have surges of cortisol when we think negative thoughts and being angry doesn’t solve the problem. Being able to forgive is important for overall health. Let’s face it, when we’re mad, we tend to do things like eat junk food, watch television, and maybe even drink more alcohol. If you’re having trouble getting past your frustrations, take up exercise. Running, or better yet, kickboxing, will help you burn off the bad hormones and raise the good ones. When you feel good about yourself, you are more likely to feel good about others too. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "https://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#691 Smell and tastes can affect your stress levels - Medical Minute
<p>Did you know that the smell and tastes of certain foods and drinks can affect your stress levels. This is Judy Gaman and this is your Stay Young Medical Minute. Who knew there were people like those at the Chicago’s Smell and Taste Foundation who are constantly looking out for your well being? Some of their research shows that sipping on hot apple cider can lower your stress levels by 76 percent in as little as five minutes. We all know that the stress of the day compounds, so I suggest that you skip that afternoon coffee and replace it with cider. Not only will you feel less stressed, you’ll probably sleep better at night too. The natural sugar from the apples will give you energy, but without the caffeine of your usual java. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 690 Keys to a Successful Lifestyle Change
<p align="center"><strong>The Staying Young Show</strong></p> <p> </p> <p> </p> <p><strong>Show Title</strong>: “Keys to a Successful Lifestyle Change”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p>Guest: Warren Honeycutt </p> <p> </p> <p>Segment 1</p> <p>This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest <em>How the Health are You? 7 Keys to Success.</em></p> <p> </p> <ul> <li>What are common bad habits we see patients?</li> <li>Can you tell if a patient is ready to break bad habits? How do you know?</li> <li>What do we think drives change?</li> <li>Is education, inspiration, or fear most effective?</li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. <a href= "https://www.sciencedaily.com/releases/2017/07/170707095338.htm">https://www.sciencedaily.com/releases/2017/07/170707095338.htm</a></p> <p> </p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (<a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a>, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, Warren Honeycutt author of How the Health Are You?</strong></p> <p>Segment 2</p> <p><strong>About tease –</strong> If you’re just tuning in, the whole show today is on breaking bad habits and taking charge of your health. Coming up, special guest Warren Honeycutt author of the book How the Health Are You. We’re going to go over his 7 keys to Success.</p> <p> </p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a>. “Exceptional Experience with Exceptionally Accurate Results”</strong></p> <p>Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.</p> <p> </p> <ul> <li>What inspired you to write the book</li> <li>Key #1 The Dream Key</li> <li>Key #2 The Desire Key</li> <li>Key #3 The Decide Key</li> </ul> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more from Warren Honeycutt and the keys you need to succeed in improving health.</strong>  </p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <ul> <li>Key #4 – The Design Key</li> <li>Key #5 – The Faith Key</li> <li>Key #7 – The fortitude Key</li> <li>Key #8 – The Friends Key</li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia Guest Candice (in studio)</p> <p> </p> <p>1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.</p> <p>A. The kissing disease</p> <p>2.) If you are far sighted, this means that you can see close up. True or false.</p> <p>A. False. Means you can see far, farsighted</p> <p>3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?</p> <p>A. corn</p> <p>4.) The scapula bone can be found where and what is it commonly referred to as?</p> <p>A. Back and it’s the shoulder blade</p> <p>5.) What is better for a bad back, a soft or hard mattress?</p> <p>A. Firm mattress offers support</p> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#689: Garden your way to Health - Medical Minute
<p>Gardening is not only good exercise, it’s good for the soul and the brain. This is Judy Gaman and this is your Stay Young Medical Minute. If you didn’t plant this year, put it on your list of things to do for next year. Gardening allows you to control your own food source, free of harmful chemicals and over-processed soil. The very act of gardening is good exercise and gives you exposure to clean air and the sun for vitamin D production. It has even been shown to be a major source of stress relief as it helps lower cortisol levels. Remember, high cortisol is associated with weight gain and chronic inflammation. Garden longer, live longer. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#688: 5 Ways to get you Moving - Medical Minutes
<p>Exercise is free and it has more health benefits that just about anything else you can do, besides good nutrition. This is Judy Gaman and this is your Stay Young Medical Minute. It’s all too easy to become sedentary, especially if you have a desk job. These five tips will help keep you moving. First, always take the stairs not the elevator. Second, if you want to watch television, do it while you stand and fold clothes or walk on your treadmill. Third, have a walking lunch and get your co-workers involved too. Fourth, take evening strolls with your kids or spouse. And lastly, change your attitude about exercise, start to see it as a gift, instead of a punishment. There are plenty of people who would love to go for a walk who can’t. Walking is the gift that keeps giving. Get started on your health journey today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#687: Hip Replacement is not the end of the world with Dr. Steve Sanders Best of from June 2015
<p align="center"><strong>The Staying Young Show</strong> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Hip Replacement is not the end of the world with Dr. Steve Sanders</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Steve Sanders, MD (in studio)</p> <p>Segment 1</p> <p><strong>As many of us are getting older or have aging parents, we face the real possibility that someone in our family will have a hip fracture, or have to have a hip replacement. They used to say that once you break a hip – it’s all down hill from there, but today we are going to have a leading orthopedic surgeon, Dr. Steve Sanders of Irving Orthopedics and Sports Medicine, in the studio with us who is going to change your mind about how you think about hip replacements.</strong></p> <ul> <li>(Connect) Tell some professional experiences you have had with good and also bad cases. Why it’s so important to have a good surgeon</li> <li>Docs – discuss some of the reasons people experience hip fractures – falls, spontaneous breaks,etc.</li> <li>Docs – why runners and some other athletes have hip problems</li> <li>(Inspire) Hip surgery is not what it used to be-Dr. Sanders will be in the studio to discuss how hip replacement has changed and what that means for you and your loved ones</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Sometimes a study comes along that changes the way we do research. This particular study on pain was completed by researchers from McGill University, Duke University and The Hospital for Sick Children (SickKids).They made a startling discovery. It turns out that male and female mice have a different pathway for pain transmission. This is significant because almost all pain research has historically been done on male mice. Now the NIH has stepped in and is now requiring that both male and female mice be tested when research results will effect both genders. So if you are of the 1 in 4 Americans that are suffering from chronic pain, you may see some significant changes in future pain medications, perhaps two classes, one of which will target primarily women with pain. <a href= "http://www.medicalnewstoday.com/articles/296042.php">http://www.medicalnewstoday.com/articles/296042.php</a></p> <p><strong>Facebook (Stay Young Media Group), website (<a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a>, and iTunes, call us 844-well 100</strong> </p> <p>Segment 2</p> <p> </p> <p>Coming up – We’ll have Dr. Steve Sanders in the studio with us. A leading orthopedic surgeon and a partner at Irving Orthopedics and Sports Medicine.</p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong>Welcome Dr. Steve Sanders</strong> <strong>- earned his medical degree from Texas Tech University Health Science Center and completed his orthopedic residency at the University of Louisville (KY). His Fellowship training was at the Texas Center for Joint Replacement.</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Small talk about how long you guys have known each other – years of referrals</li> <li>Why is this your passion? Why orthopedics?</li> <li>Being a Fellow, makes you a leader in your field – let’s talk a minute about your fellowship training.</li> <li>Talk to us a minute about the typical hip patient – or is “typical” a thing of the past? Why are our joints wearing out?</li> <li>How has the approach to major surgeries like hip replacement changed over your career as a physician?</li> <li>The Anterior Approach to hips surgery is so important- let’s talk about why going in from the front makes so much more sense. (no detached muscles)</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - the play by play on hip replacement. The procedure and the recovery time – don’t go away.</strong></p> <p>Segment 3</p> <p><strong>Judy – Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Back with Dr. Sanders from Irving Orthopedic Surgery and Sports Medicine</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Let’s go through the play by play, from pre-op to procedure and recovery</li> <li>Talk about the implant itself, how has technology changed that?</li> <li>Stress that not all surgeons are trained in the Anterior Approach and some are still doing it the old fashioned way – YUK</li> <li>Touch on some of the other procedures that Dr. Sanders does within his practice – mention that people come from all over- you don’t have to live in the DFW area </li> </ul> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p> </p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 </strong></p> <p><strong>MEDICAL TRIVIA - Patti Allen (paranormal investigator)</strong></p> <p><strong>– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) Out of all the nails on your hand, which one grows the slowest?</p> <p>A. The thumb nail is the slowest and the middle finger nail grows the fastest.</p> <p>2.) Human children grow fastest in which season</p> <p>A. The spring</p> <p>3.) Who blinks more – men or women</p> <p>A. Women actually blink twice as much as men do</p> <p>4.) True of False. During the average lifespan a person produces enough spit to fill two large swimming pools</p> <p>A. True</p> <p>5.) Multiple Choice. The human heart has enough pressure that it could squirt blood how far. 10 feet, 30 feet, or 50 feet</p> <p>A. 30 feet</p> <p><strong>Dementia Defender </strong></p> <p><strong>Judy</strong>: <strong>tease out</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#686: Are You Making Yourself Sick - Medical Minutes
<p>Are you making yourself sick by ignoring things that need to be cleaned? This is Judy Gaman and this is your Stay Young Medical Minute. All too often we run to the hand sanitizer and ignore the things that are really making you sick. For example, you should vacuum your mattress about every 6 months to rid it of dust and dead skin. And, when’s the last time you washed your pillows? I bet its been more than a few months. Even your dishwasher may have old food or mold growing in it and needs a good disinfecting. Well, we can’t forget those cell phones and computer key boards that have seen more than their fair share of bacteria. So, clean up your act and live healthier. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting S<a href="http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#685: Difference between a Cold and Allergies - Medical Minutes
<p>Do you know the difference between a cold and seasonal or environmental allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever had someone sneeze or cough on you and then tell you not to worry it’s just allergies, only to find yourself sick a few days later? Most people don’t know how to tell the difference. If you have a fever, it’s most likely a cold. If you’re so called cold symptoms don’t resolve within a week or two, its most likely allergies. When your symptoms start and how constant they are could also be an indicator. Allergy sufferers tend to have good and bad moments, whereas someone with a cold feels pretty bad throughout the day and night. Even the color of your mucus could tell the story. Green and yellow usually mean a viral or bacterial infection, while clear drainage is from allergies. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#684: Allergies? Tips to Help Protect you - Medical Minutes
<p>Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#683: Men’s Health 101
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong> </strong></p> <p><strong>Show Title</strong>: “Men’s Health 101”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson </p> <p>Segment 1</p> <p>This entire episode is dedicated to Men’s Health. We’re calling this Men’s Health 101</p> <p> </p> <ul> <li>Where do most men get their health information? From buddies? Internet?</li> <li>How male patients differ from female patients on their ability and willingness to change</li> <li>The role the wife plays in a husband’s health</li> <li>Men’s biggest health fears – Prostate cancer, impotence</li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart.</p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on men’s health, some things you that just might surprise you.</strong></p> <p>Segment 2</p> <p>If you’re just tuning in, the whole show today is on men’s health. Whether you’re a man or have a man in your life, this is some great information.</p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a>. “Exceptional Experience with Exceptionally Accurate Results”</strong></p> <ul> <li>This Whole Segment, focus on hormones!</li> </ul> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – how much sleep do women need? How much are we really getting?</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <ul> <li><strong>Discuss sleep and sleep apnea in men </strong></li> <li><strong>Stress effects men differently</strong></li> <li><strong>High Blood Pressure</strong></li> <li><strong>Prostate Health</strong></li> </ul> <p><strong>Grab a pen! 844-well100. Podcasts itunes, <a href= "http://stayyoungamerica.com">stayyoungamerica.com</a> </strong><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>This entire episode has been focused on Men’s Health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p>Medical Mania Trivia – Trivia @ public relations executive in Hollywood, Michael Druxman, whose latest book is the hilarious novel, "Jackie Goes to Dixie</p> <p>1.) What does PSA stand for?</p> <p>A. Prostate-specific antigen</p> <p>2.) What hormone is most prominent in men?</p> <p>A. Testosterone</p> <p>3.) What is the leading cause of death in men?</p> <p>A. Heart Disease</p> <p>4.) If your mother had breast cancer, what kind of cancer could you potentially be at risk for?</p> <p>A. Prostate</p> <p>5.) What percentage of men have thinning hair by age 50?</p> <p>A. 85%</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>He who builds me doesn't want me,</p> <p>he who buys me doesn't use me,</p> <p>he that uses me doesn't know he's got me</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#682: The Non-productive Corporate Lunch - Medical Minutes
<p>Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#681: Organic and Non-GMO: What’s the Big Deal? - Medical Minutes
<p>Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#680: Life at 103 a Special Interview with Lucille Fleming - Best of from June 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p> </p> <p><strong>Show Topic</strong>: Life at 103 a Special Interview with Lucille Fleming</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Lucille Fleming</p> <p> </p> <p>Segment 1</p> <p><strong>Today’s show is all about life at 103. There are so many people who say they don’t want to live to 100, but our guest today will change your mind – forever. Lucille is 103 and is full of life. This is an hour that you don’t want to miss. We are going to have so much fun that you will also want to share the pod cast link of this show.</strong></p> <p>Talk about how our own view of living to 100 changed when we wrote the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise</p> <p>Discuss the old who are young and the young who are old</p> <p>Discuss reversing disease and getting people back on track – share patient examples </p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>Doc Shock of the day</strong></p> <p>So NOT shocked by this, yet another study that links diet soda to weight gain, specifically belly fat. University of Texas Health Science Center at San Antonio researchers found that drinking diet soda can actually increase the waistline by as much as 3 inches! </p> <p><strong>Facebook (Stay Young Media Group), website (<a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a>, and iTunes, call us 844-well 100</strong></p> <p>Segment 2</p> <p>Coming up – our very special guest and dear friend – Lucille Fleming is in the studio with us. It is her 103rd birthday and I just can’t wait for all of you to get a slice of her wonderful attitude toward life. Turn up your volume and grab a pen – you may want to take notes from the expert of all experts on how to stay young as we add years.</p> <p><strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p> </p> <p>Open discussion with Lucille</p> <p>funny story - mention the Paradise for Paws)</p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - more advice from our dear friend Lucille.</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong><strong>                                                                                                                      </strong></p> <p><strong>Discuss</strong> anything we want! Mention Documentary!!! Capturing Wisdom: Centuries of Inspiration – how to donate</p> <p><strong>DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com </strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 </strong></p> <p><strong>MEDICAL TRIVIA - Vangie Williams (author/genealogist)</strong></p> <p><strong>– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) Nerve impulses travel to the brain at what speed? 2 miles an hour, 20 miles an hour, over 100 miles per hour?</p> <p>A. 124 miles per hour</p> <p>2.) There are eight minerals found in our bodies? Name at least three</p> <p>A. copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies</p> <p>3.) What is believed to be the main purpose of eyebrows?</p> <p>A. Keep sweat out of the eyes (mention the bugs that live in the eyebrows)</p> <p>4.) At what age do humans begin to shrink?</p> <p>A. 30</p> <p>5.) What is the lifespan of a tastebud?</p> <p>A. 10 days</p> <p><strong>Parting words from Lucille –</strong></p> <p><strong>mention documentary!! Capturing Wisdom: Centuries of Inspiration</strong></p> <p><strong>How people can donate.</strong></p> <p><strong>Dementia Defender </strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#679: When is the Best Time to Eat - Medical Minutes
<p>Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#678: Exercise to Reduce Wrinkles - Medical Minutes
<p>How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Are You Getting Enough Zinc? - Medical Minute
<p>Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Women’s Health 101
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong>Show Title</strong>: “Women’s Health 101”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p> </p> <p>Segment 1</p> <p>This entire episode is dedicated to Women’s Health. We’re calling this Women’s Health 101</p> <ul> <li>Why most women get their health information from magazines</li> <li>How women patients differ from men patients on their ability and willingness to change</li> <li>The role the husband plays in a woman’s health</li> <li>Women’s biggest health fears</li> </ul> <p> </p> <p><strong>DOC SHOCK </strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.</strong></p> <p>Segment 2</p> <p><strong>About tease –</strong> If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!</p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a>. “Exceptional Experience with Exceptionally Accurate Results”</strong></p> <p><strong> </strong>Arterial disease:</p> <ol> <li>Risk Factors</li> <li>Signs and symptoms</li> <li>Office based diagnosis and treatment</li> <li>Sedation, not general anesthesia</li> <li>No Incisions</li> <li>Return to work lifestyle next day<strong> </strong></li> </ol> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins</strong></p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>Venous Disease:</p> <ol> <li>Risk factors</li> <li>Signs and symptoms</li> <li>Treatment Office based, easy diagnosis</li> <li>Local anesthesia or sedation if desired</li> <li>Return to work next day</li> <li>No incisions</li> <li>Covered by insurance</li> </ol> <p><strong> </strong></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>Tease DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll (pronounced "rile") </p> <p>1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?</p> <p>A. Children can hear a wider range of sounds (mall rats)</p> <p>2.) True of False. If smell is affected, so is taste.</p> <p>A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.</p> <p>3.) Name 2 things we do that allow the body to release growth hormone</p> <p>A. Sleep and exercise</p> <p>4.) T or F Men only listen with half their brain?</p> <p>A. Men listen with the left side of the brain and women use both sides of the brain</p> <p>5.) Does it take more muscle or more fat to burn more fat?</p> <p>A. Muscle tissue is three times more efficient at burning calories than fat.</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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All Eggs are NOT Created Equal - Medical Minute
<p>Have you noticed the egg isle has expanded dramatically over the last couple of years? This is Judy Gaman and this is your Stay Young Medical Minute. I did it, I finally bought some of those eggs from happy chickens. I noticed that the yokes were much darker and richer. Turns out that organic, free range chickens have two times more omega fatty acids and higher levels of vitamins A and E. Avoid non-free range that have added Omega 3, the two are not the same. Ok, about that carton of eggs I bought, it actually contained a hen of the week write up and photos. I know they call them happy chickens, but that chicken made me a happy adult too. It’s like bringing the farm right to my kitchen. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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The Vitamin D Debate - Medical Minute
<p>There is a big debate on Vitamin D. Where do you sit in the argument? Do you think you can get enough vitamin D from the sun? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think spending time in the sun is a sufficient way to increase your vitamin D levels. They are right, but only for people who live in Hawaii where the right type of rays are available year-round. For the rest of us, the answer is no, not quite. The estimates range form 50-90 percent of Americans have a vitamin D deficiency with almost 95% of seniors being deficient. Vitamin D wards off cancer as well as diabetes and heart disease. Even the chance of you getting the flu is higher if your Vitamin D is low. I suggest that you supplement with at least 1000 mg of Vitamin D3 per day. A simple fix to a big problem. Get started on your health journey today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Fear is a Health Concern with Carole Lieberman - Best of from June 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p> </p> <p><strong>Show Topic</strong>: Fear is a Health Concern</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Dr. Carole Lieberman </p> <p> </p> <p>Segment 1</p> <p><strong>Today’s show is all about how fear effects our health. Fear can manifest itself in so many ways, fear about our health, a loved one, terrorism, school, or work. Later this hour we will have on with us one of America’s authorities on psychology, Dr. Carole Lieberman.</strong></p> <ul> <li>(Connect) Personal stories about how we each deal with fear (shut down, blow up, etc)</li> <li>Patient experiences where fear has made someone worse or may have caused an illness in the first place</li> <li>(Inspire) There are ways to to break free from the fear and we’re going to talk about them</li> <li>The biochemical reaction (cortisol) to fear and how fear can age you</li> </ul> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p>Have you ever wondered why you feel so good in the summer months? Well researchers at the University of Cambridge have discovered that our immune system varies with the seasons. This may explain why certain conditions such as heart disease and rheumatoid arthritis seem to be worse in the winder. The study looked at 22,822 genes in a population of 16,000 people. The study subjects included people from the US, UK, and Australia. Turns out, about a quarter of those genes change with the season. For example, the gene ARNTL, which was more active in the summer. This gene may be the key to controlling inflammation.</p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p><strong>About tease –</strong> coming up in a few minutes, Dr. Carole Lieberman, you have seen her all over the media because she is the authority on psychological issues, Dr. Lieberman is a Diplomate of the American Board of Psychiatry and Neurology, and a well-respected member of the clinical faculty at U.C.L.A.'s Neuropsychiatric Institute. She also holds a Master’s Degree in Public Health.</p> <p> </p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”<strong> </strong></p> <p>Welcome – Dr. Carole Leiberman</p> <p><strong>Discuss</strong></p> <ul> <li>There is always something to fear in regards to your health - ebola, the flu or the measles at Disneyland. Does that fear make you more susceptible?</li> <li>What’s your take on the panic over vaccines, or the panic over epidemic breakouts?</li> <li>Anger as a secondary emotion to fear</li> <li>Fear surrounding the physical exam.</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - fear leads to stress. Tips on how to help you keep your stress under control</strong></p> <p> Segment 3</p> <p><strong>The upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Dr. Carole Leiberman – how fear can effect health</strong></p> <p><strong>Discuss</strong></p> <ul> <li>How can you tell when your stress level is ready to boil over and what can you do about it?</li> <li>Carole provides tips on what you should do to avoid reaching your stress level boiling point.</li> <li>How to protect yourself from things like the measles outbreaks and the flu and from the rising panic that has begun.</li> <li>How to help a loved one who is stressed</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Jerry Peill</strong></p> <p><strong>He can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) There are four main Blood types: A, B, AB and O and each Blood type is either Rh positive or negative. What is the most common blood type and the least common blood type?</p> <p>A. Type O positive 38.4%, O negative 7.7%, A positive 32.3%, A negative 6.5%, B positive 9.4%, B negative 1.7%, AB positive 3.2%, AB negative 0.7%</p> <p>2.) What part of the body takes up a small amount in body weight, but uses a significant amount of oxygen and calories?</p> <p>A. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories.</p> <p>3.) One quarter of all the bones in the body can be found in the____?</p> <p>A. The feet. Each foot contains 28 different bones</p> <p>4.) How many muscles are in the human body? 55, 208, 410, or over 600?</p> <p>A. The human body has over 600 muscles</p> <p>5.) What percentage of the total body weight is accounted for by muscle?</p> <p>A. 40% of the body's weight.</p> <p><strong>Dementia Defender</strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Heal Your Skin from the Inside Out - Medical Minutes
<p>As consumers we spend millions if not billions of dollars on skin creams. Did you know that the best way to heal your skin is from the inside-out? Good skin starts with what you put in your mouth. Foods that are high in omega 3, like salmon and cold water fish, will give you that young heathy glow. Make sure you’re getting enough oil and fat in your diet. Extra virgin olive oil that has not been heated and avocados are perfect choices. And don’t forget, a hydrated face has less wrinkles and more moisture. Be sure to drink the right amount of water for your weight. The rule of thumb is half your body weight in ounces. So, if your’e 200 lbs, you need 100 ounces of water a day. This is Judy Gaman and this is your Stay Young Medical Minute. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Green vs Red Smoothie - Medical Minute
<p>When it comes to smoothies, the color matters. What color is your smoothie? This is Judy Gaman and this is your Stay Young Medical Minute. Are you a green or red smoothie fan? Red smoothies are usually high in anti-oxidants and fiber because they’re filled with berries. Berries are good, but red smoothies are often filled with too much sugar. Green smoothies, made from leafy green veggies may not be quite as tasty, but they’re much better for you because they contain high levels of magnesium, the fourth most abundant mineral in the body. Magnesium is important for healthy muscles, nerves, and a strong heart. If you like a smoother smoothie, add a half an avocado to thicken your green smoothie up. Avocados are great source of good fat which is important for cognition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Can Owning a Pet Improve Your Marriage? - Medical Minute
<p>Can owning a Pet improve your marriage? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that couples that own a pet have less arguments and when they do argue, they tend to make up fast. These couples are also generally happier and have a better social life. Stressed at work? Other studies show that having a pet at home, especially a furry one, can reduce your levels of stress and boost your emotional and physical health. There are plenty of pets just waiting to be adopted. Pick one up today for a better life tomorrow. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Summer Survival Tips
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong> </strong></p> <p><strong>Show Title</strong>: “Summer Survival Tips”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p>Segment 1</p> <p>Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.</p> <p> </p> <ul> <li>Insects and the dangers of mosquitos (use B1)</li> <li>Dangers of DEET – Symptoms you need to know:</li> </ul> <p>Skin Rash or Irritation</p> <p>Blistering or Burning Sensation</p> <p>Itching or Redness of the Skin</p> <p>Disorientation</p> <p>Nausea</p> <p>Vomiting</p> <p>Numbness</p> <p>Seizures</p> <p>Insomnia</p> <p>Mood Swings</p> <ul> <li>What about bug spraying the yard? Chemical exposure vs risk of west nile</li> <li>Using baking soda for stings</li> <li>Discuss sunscreen and new research</li> </ul> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><strong>IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer’s prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells.</p> <p>Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau.</p> <p><a href= "http://www.medicalnewstoday.com/articles/318032.php">http://www.medicalnewstoday.com/articles/318032.php</a></p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health</strong></p> <p>Segment 2</p> <p>If you’re just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.</p> <p> </p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a>. “Exceptional Experience with Exceptionally Accurate Results”</strong><strong> </strong></p> <p><strong> </strong></p> <p><strong>Understanding OZONE</strong></p> <div align="center"> <table> <tbody> <tr> <td> <p align="center"><strong>Air Quality Index</strong><strong><br /></strong> <strong>(AQI) Values</strong></p> </td> <td> <p align="center"><strong>Levels of Health Concern</strong></p> </td> <td> <p align="center"><strong>Colors</strong></p> </td> </tr> <tr> <td> <p align="center"><strong><em>When the AQI is in this range</em></strong><strong>:</strong></p> </td> <td> <p align="center"><strong><em>..air quality conditions are:</em></strong></p> </td> <td> <p align="center"><strong><em>...as symbolized by this color:</em></strong></p> </td> </tr> <tr> <td> <p><strong>0-50</strong></p> </td> <td> <p><strong>Good</strong></p> </td> <td> <p><strong>Green</strong></p> </td> </tr> <tr> <td> <p><strong>51-100</strong></p> </td> <td> <p><strong>Moderate</strong></p> </td> <td> <p><strong>Yellow</strong></p> </td> </tr> <tr> <td> <p><strong>101-150</strong></p> </td> <td> <p><strong>Unhealthy for Sensitive Groups</strong></p> </td> <td> <p><strong>Orange</strong></p> </td> </tr> <tr> <td> <p><strong>151 to 200</strong></p> </td> <td> <p><strong>Unhealthy</strong></p> </td> <td> <p><strong>Red</strong></p> </td> </tr> <tr> <td> <p><strong>201 to 300</strong></p> </td> <td> <p><strong>Very Unhealthy</strong></p> </td> <td> <p><strong>Purple</strong></p> </td> </tr> <tr> <td> <p><strong>301 to 500</strong></p> </td> <td> <p><strong>Hazardous</strong></p> </td> <td> <p><strong>Maroon</strong></p> </td> </tr> </tbody> </table> </div> <p> </p> <p>Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).</p> <p> </p> <table> <tbody> <tr> <td> <p><strong>The Five Worst Foods to Grill</strong></p> </td> </tr> <tr> <td> <p><strong>Food</strong></p> </td> <td> <p><strong>HCAs ng/100g*</strong></p> </td> </tr> <tr> <td> <p>Chicken breast, skinless, boneless, grilled, well done</p> </td> <td> <p>14,300 ng/100g2</p> </td> </tr> <tr> <td> <p>Steak, grilled, well done</p> </td> <td> <p>810 ng/100g3</p> </td> </tr> <tr> <td> <p>Pork, barbecued</p> </td> <td> <p>470 ng/100g4</p> </td> </tr> <tr> <td> <p>Salmon, grilled with skin</p> </td> <td> <p>166 ng/100g5</p> </td> </tr> <tr> <td> <p>Hamburger, grilled, well done</p> </td> <td> <p>130 ng/100g3</p> </td> </tr> <tr> <td> </td> <td> </td> </tr> <tr> <td> <p align="right"><em>*100g portion equals about 3.5 ounces grilled</em></p> </td> </tr> </tbody> </table> <p>chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent.</p> <ul> <li><strong>Discuss heat exhaustion and proper hydration</strong></li> <li><strong>Pool and boating safety</strong></li> </ul> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer</strong></p> <p>Segment 3</p> <p><strong>Upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Foods to eat</strong></p> <ul> <li>Chilled soups like gazpacho or cucumber-dill</li> <li>Salads (Kale)</li> <li>Sorbet (avoid ice cream)</li> <li>Greek Yogart</li> <li>Berries</li> <li>Melons</li> <li>Peaches (mention Ham’s Orchard)</li> <li>Grilled fish</li> <li>Whole grain salads </li> </ul> <p><strong>Foods to avoid</strong></p> <ul> <li>Fried foods (chicken)</li> <li>Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs)</li> <li>Macaroni salad 700 calories per cup</li> <li>Hot fudge Sunday 900 calories and 50 grams of fat</li> <li>Fruit juices</li> <li>Diet drinks</li> </ul> <p>Discuss safety in the yard and working on the house</p> <p>Summer exercise:</p> <p><strong>Calories burned per hour based on 150 lb adult</strong></p> <ul> <li>Tennis and Beach Volleyball = 544</li> <li>Swimming and biking = 476</li> <li>Hiking = 442</li> <li>Canoing, Golf, and Gardening = 306-340 (all arm action)</li> <li>Horseback riding = 272</li> <li>Window SHOPPING! = 238</li> <li>Frisbee and boating = 204</li> </ul> <p><strong>Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com</strong></p> <p><strong>Segment 4</strong><strong> </strong></p> <p> </p> <p><strong>DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong>We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally"</p> <p>1.) True of False. When you are in true REM sleep you lose your sense of smell</p> <p>A. True</p> <p>2.) Which is harder, the enamel on your teeth or your femur bone</p> <p>A. Enamel is the hardest substance in the body</p> <p>3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.)</p> <p>A. Right</p> <p>4.) Which muscle controls breathing</p> <p>A. Diaphram</p> <p>5.) True of false. Babies are always born with brown eyes</p> <p>A. Blue eyes</p> <p> </p> <p>Open discussiion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Voiceless it cries,</p> <p>Wingless flutters,</p> <p>Toothless bites,</p> <p>Mouthless mutters.</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Corporate Wellness Initiatives Linked to Decreased Health Care Costs: Medical Minutes
<p>Companies and individuals are spending a fortune on healthcare costs. Are the corporate wellness initiatives worth it? The research says so. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve heard it before, sitting is the new smoking. On average, we sit nine to ten hours of the day. This inactivity is linked to just about every disease out there, including diabetes and cancer. Corporate wellness initiatives that help employees track steps and hold them accountable for 7-10 thousand steps a day could double or triple their investment over time. Companies to focus on multi-tasking and hitting deadlines regardless of health risks only end up losing in the end. Listen up corporate America. Don’t be a loser, be a winner For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Oatmeal for Disease Prevention: Medical Minute
<p>When’s the last time you had a bowl of oatmeal? This is Judy Gaman and this is your Stay Young Medical Minute. Most Americans are lacking enough fiber in their diet. Are you one of them? Maybe it’s time to change your morning routine and include oatmeal. The Brits think so. The British Medical Journal published a study showing that increasing your fiber intake by 10 grams was associated with a 15 percent lower risk of mortality. Want to really ramp up the fiber? Add some flax seeds and raspberries to your oatmeal. You’ve heard of probiotics, those good bacteria that live in your gut, well they need something to eat too. They eat prebiotics, which generally are sources of fiber. Heal your gut, heal your whole body. Get started today by visiting S<a href= "http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <span class= "s1">https://survey.libsyn.com/stayingyoung2</span></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Prevention for a Longer Life: Best of Show from June 2015
<p align="center"><strong>The Staying Young Show</strong> </p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: Prevention for a Longer Life</p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: none</p> <p> </p> <p>Segment 1</p> <p> </p> <p><strong>Today’s show is all about the importance of prevention. Today we are living longer than ever before, but how we live out those years is even more important than what number we live to.</strong></p> <ul> <li>(Connect) Our own aspirations to stay young and healthy. Maybe throw out some family history we are trying to avoid. The one thing that we would not want to get.</li> <li>The difference in patients that you see who are preventative and those who are not. Why preventative patients have peace of mind and better health</li> <li>(Inspire) It’s never too late and you are never too old to start taking care of yourself – a few things you can do right now to start (no diet sodas or artificial sweeteners, exercise regularly, keep a good attitude, have a physical, eat veggies)</li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><strong>Doc Shock of the day </strong></p> <p>Do you have a spouse or partner with cancer? The US Cancer Institute studied the wellbeing of cancer survivors based on the attitude of the spouse or those around them. They found that cancer patients who were surrounded by a spouses or partner with a healthy attitude was less likely to develop depression. We know that having a good attitude greatly effects outcomes in illness, so staying happy and upbeat may be hard, but your significant other is depending on it.</p> <p> </p> <p><strong>Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</strong></p> <p> Segment 2</p> <p> </p> <p>Coming up – we are going to take the entire hour to discuss prevention and let you know what you need to do to stay healthy and stay young. Prevention is a proactive word and you can’t sit back and wait for illness or disease to strike – you need to take charge of your health and that is exactly what we are going to teach you to do.</p> <p> <strong>ANDERSON - Immortal minute</strong></p> <p><strong>Start with sponsorship statement below!!!!!!!</strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”<strong><em> </em></strong></p> <p><strong>Discuss</strong></p> <ul> <li>Discuss vaccinations</li> <li>Supplement discussion</li> <li>Importance of not being over medicated</li> <li>The prescription drug problem here in the US and why too many meds are bad for you</li> <li>Micronutrient deficiencies as a root cause of many symptoms</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - what vaccines you need and when</strong></p> <p> </p> <p>Segment 3</p> <p><strong>Dementia Defender 844-WELL100</strong></p> <p><strong>Discuss</strong></p> <ul> <li>Harriette Thompson from Charlotte, North Carolina, became the oldest woman to complete a marathon. She ran the San Diego's Rock 'n' Roll Marathon after 7 hours, 24 minutes and 36 seconds. (with a smile on her face)</li> <li>The importance of having goals – health goals, life goals, etc</li> <li>Vaccinations – which ones and when</li> <li>Hydration – dehydration can cause everything from headaches and bad breath, to car accidents!</li> </ul> <p><strong>Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p> </p> <p><strong>Segment 4</strong></p> <p> </p> <p><strong>Judy Announcement tease DD 844-Well100 – 30 sec.</strong></p> <p><strong>MEDICAL TRIVIA - Ashley Love (author)</strong></p> <p><strong>– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com</strong></p> <p>1.) What day of the week do most heart attacks happen?</p> <p>A: Monday</p> <p>2.) Laughing is good for the immune system. How many times does the average kindergartener laugh in a day? What about the average adult?</p> <p>A. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.</p> <p>3.) Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without what?</p> <p>A. Fingerprints</p> <p>4.) The ashes of an average cremated person weights how much? 1-3 lbs, 4-10 lbs, or 11-13lbs?</p> <p>A. nine pounds</p> <p>5.) From conception to birth, how many days on average does a human pregnancy last?</p> <p>A. 270 days (from conception to birth)</p> <p>Saw on the news that a 65 year old lady who already had 13 children decided to get artificially inseminated and now she is having triplets! She lives in Germany. Does Germany have socialized medicine?</p> <p><strong>Dementia Defender</strong></p>
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Women Need More Sleep: Medical Minute
<p>Listen up girls. How much sleep are you getting? I bet it’s not enough. Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. Most women in the United States are drastically sleep deprived. If you’re only getting 6 hours a night, you’re missing 45 hours per month. This triples your risk for heart disease. Cut that sleep back to 4 hours a night and it doubles the chance that you’ll die of heart disease. Need another reason to make sleep a priority? Cutting back on sleep decreases your levels for leptin, a hormone that regulates hunger. Without leptin, we over eat and gain weight. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Are You Getting Enough Healthy Fat? - Medical Minute
<p>Did you know that healthy fat is good fat? This is Judy Gaman and this is your Stay Young Medical Minute. Fat has gotten such a bad rap over the years, probably because theirs too much bad fat found in our packaged and processed foods. Unfortunately, people have gone overboard and thrown out the good fats too. Good fats are the ones we need to keep our brains working and our bodies in good health. Make sure your have these good fats on your grocery list: Coconut oil, avocados, nuts, and even unsalted real butter. That’s right – I said butter, not a lot but a little and never buy that “fake butter” that’s filled with unhealthy oils. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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You Are What You Drink : Medical Minutes
<p>Have you ever paid attention to what and how much you drink each day? This is Judy Gaman and this is your Stay Young Medical Minute. Most people count the calories they eat but ignore the calories they drink. What you drink may be just as responsible for those extra pounds as what’s on your plate. If you’re a juice drinker, you could be putting yourself at risk for developing diabetes. A cup of orange juice is the same as eating four oranges. Even bottled ice teas can be loaded with sugar. I recently saw a green tea with 36 grams of sugar! Be smart, read labels. Drinking water is great and I even think adding fruit or cucumber slices to flavor the water is a great idea. Drink to stay hydrated, not to fill up. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Peripheral Vascular Disease with Jaryd Stein
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong>Show Title</strong>: “Peripheral Vascular Disease with Jaryd Stein”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Jaryd Stein, MD in studio</strong></p> <p> </p> <p>Segment 1</p> <p>Our entire hour is focused on Peripheral Vascular Disease and we have in the studio with us the go-to man on Peripheral Vascular Disease Interventional Radiologist Dr. Jaryd Stein from the go-to practice Precision Vascular & Interventional Radiology. Dr. Stein graduated from University of Texas Health Science Center in San Antonio. He went on to complete a Diagnostic Radiology Residency at the University of Texas Southwestern Medical School at Dallas.</p> <ul> <li>Explain to our audience what in interventional radiologist is</li> <li>Explain to the audience the difference between the arterial and venous system.</li> <li>Why is this your passion?</li> <li>Docs – is this often the last thing doctors think of?</li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK</strong></p> <p><strong>IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>In the U.S., colorectal cancer is the third leading cause of death from cancer among women and the second in men, mostly due to our diets. The American Cancer Society estimate that in 2017, more than 95,500 people will develop cancer of the colon. BMC Complementary and Alternative Medicine published a study showing the colon cancer preventing properties of our old friend Resveratrol. It appears that Resveratrol, along with Grape seed extract are good at promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells.</p> <p> promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells</p> <p>http://www.medicalnewstoday.com/articles/318007.php</p> <p><strong>TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.</strong></p> <p>Segment 2</p> <p>If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!</p> <p><strong>IMMORTAL MINUTE – DR Anderson Brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a>. “Exceptional Experience with Exceptionally Accurate Results”</strong></p> <p>Arterial disease:</p> <ol> <li>Risk Factors</li> <li>Signs and symptoms</li> <li>Office based diagnosis and treatment</li> <li>Sedation, not general anesthesia</li> <li>No Incisions</li> <li>Return to work lifestyle next day</li> </ol> <p><strong> </strong></p> <p><strong>TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins</strong> </p> <p>Segment 3</p> <p><strong>Tease the upcoming Dementia Defender 844-WELL100</strong></p> <p>Venous Disease:</p> <ol> <li>Risk factors</li> <li>Signs and symptoms</li> <li>Treatment Office based, easy diagnosis</li> <li>Local anesthesia or sedation if desired</li> <li>Return to work next day</li> <li>No incisions</li> <li>Covered by insurance</li> </ol> <p><strong> </strong></p> <p><strong>DD – grab a pen! 844-well100. Podcasts itunes, <a href= "http://www.stayyoungamerica.com">stayyoungamerica.com</a></strong></p> <p> </p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p> </p> <p><strong>DD 844-Well100 – If you’re just tuning in,</strong></p> <p><strong> </strong><strong>We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll </p> <p>1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?</p> <p>A. Children can hear a wider range of sounds (mall rats)</p> <p>2.) True of False. If smell is affected, so is taste.</p> <p>A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.</p> <p>3.) Name 2 things we do that allow the body to release growth hormone</p> <p>A. Sleep and exercise</p> <p>4.) T or F Men only listen with half their brain?</p> <p>A. Men listen with the left side of the brain and women use both sides of the brain</p> <p>5.) Does it take more muscle or more fat to burn more fat?</p> <p>A. Muscle tissue is three times more efficient at burning calories than fat.</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?</p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Meditation and Prayer for a Longer Life: Medical Minutes
<p>What if I told you the secret to longevity is free and always available? This is Judy Gaman and this is your Stay Young Medical Minute. People are always reaching for anything to help them live longer and healthier lives. Research shows that one of the biggest indicators for a longer life is prayer or meditation. Now we know why. A study using functional MRI looked at the brains of monks who were deep in prayer and meditation and found that a part of their brain that is usually at rest is actually lit up. This could explain why cultures that pray or meditate have not only more years, but more healthy years.   For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Migraines and Artificial Sweeteners - Medical Minutes
<p>Do you suffer from migraine headaches? A small change in your routine may make a huge difference. This is Judy Gaman and this is your Stay Young Medical Minute. The other day I was having lunch with a friend who explained that her migraines are as bad as ever and affecting everything from her ability to work to her home life. As she was telling me this story, she poured a small packet of artificial sweetener in her tea. BINGO! I explained to her that artificial sweeteners are a major cause of migraine headaches. Just like her, if you suffer from migraines, you need to avoid those little packets and also read labels carefully. Even gum and toothpaste can be hazard. You have the power to live a healthier future! Get started today by visiting S<a href= "http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Relaunching Your Health with Joel Boggess Best of from June 2015
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"><strong>Show Topic</strong>: Relaunching Your Health</p> <p align="center"> </p> <p><strong>Co-Hosts</strong>: Dr. Gaman, Judy Gaman, Mark Anderson</p> <p><strong>Guests</strong>: Joel Boggess (in studio)</p> <p> </p> <p>Segment 1</p> <p><strong>Today’s show is all Relaunching your health. Later this hour we will have on with us a very special guest, Joel Boggess, who is actually the host of a #1 podcast called Relaunch. He is going to share with us some fascinating stories about people relaunching their health and their lives. His stories will really inspire you so stay tuned all hour.</strong></p> <ul> <li>(Connect) Personal stories about a time when we each had to “relaunch” our health, maybe get back into an exercise routine, find a new hobbie, stop working so hard, etc.</li> <li>Patient cases where you have seen people turn things around (that’s what we do at EMTX)</li> <li>Avoiding the excuses</li> <li>(Inspire) No matter where you (listeners) are – you can make small changes that will make a difference, then even bigger changes. Regain health and regain life</li> </ul> <p><strong>DOC SHOCK </strong></p> <p><strong>Doc Shock of the day </strong></p> <p>Ever wonder why some smokers have an easier time quitting the nasty habit than others? Well, a new research study from Duke Medicine followed 85 smokers, taking MRI scans of their brains before and after kicking the habit. 44 of the smokers were successful, while 41 relapsed. The smokers who had success had MRI scans that showed a better connection between the insula, the part of the brain that controls urges and cravings, and the somatosensory cortex, a part of the brain that controls motor function.</p> <p> </p> <p><strong>Facebook (Stay Young Media Group), website (<a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a>, and iTunes, call us 844-well 100</strong></p> <p> </p> <p> </p> <p>Segment 2</p> <p> </p> <p><strong>About tease – 1 min. –</strong> coming up in a few minutes, Joel Boggess is in the studio with us, he is a radio veteran and has a #1 Podcast called Relaunch. We are so excited to have him with us to share some of the very inspirational stories from his own life, as well as from his show Relaunch.</p> <p> </p> <p> </p> <p><strong>ANDERSON - Immortal minute </strong></p> <p>“This Immortal Minute is brought to you by - <a href= "http://www.solismammo.com">Solis mammography</a> – exceptional experience and exceptionally accurate results”</p> <p><strong> </strong></p> <p>Welcome – Joel Boggess – host of Relaunch</p> <p><strong><em> </em></strong></p> <p><strong>Discuss</strong></p> <ul> <li>What inspired you to start Relaunch and why do you feel there has been such a positive response?</li> <li>What was your relaunch? Have you had many in your own life?</li> <li>Tell some stories from your show – specifically health related</li> </ul> <p> </p> <p><strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - tips on how you can relaunch your own health – starting today.</strong></p> <p>Segment 3</p> <p> </p> <p><strong>The upcoming Dementia Defender 844-WELL100</strong></p> <p><strong>Joel Boggess – in studio – podcast Relaunch</strong></p> <p><strong> </strong></p> <p><strong>Discuss</strong></p> <ul> <li>Round table discussion on relaunching your health</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, <a href= "http://www.stayyoungamerica.com">stayyoungamerica.com </a></strong></p> <p><strong>Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection</strong></p> <p><strong>Segment 4</strong></p> <p><strong>DD 844-Well100 </strong></p> <p> </p> <p><strong>MEDICAL TRIVIA - Tony Wilkins</strong></p> <p>1.) How many square feet of skin is on the average adult human body? If laid flat, how many square feet would it take up?</p> <p>A.The largest human organ is the skin, with a surface area of about 25 square feet.</p> <p>2.) Who has a bigger brain, the Neanderthal or the modern man?</p> <p>A. The Neanderthal's brain was bigger than yours is</p> <p>3.) How many cells die every minute in the human body? Hundreds, thousands, or millions?</p> <p>A. Three-hundred-million cells die in the human body every minute.</p> <p>4.) What is the name of the acid that is in the stomach, which is also used in the industrial world?</p> <p>A. Cells in the stomach secrete hydrochloric acid. This corrosive compound  </p> <p>used to treat metals and can pickle steel. The lining of the stomach wall and digestive system protects the rest of the body from this otherwise poisonous acid.</p> <p>5.) What is the texture and consistency of the brain? Tough like raw meat, prickly like the outside of a kiwi, or giggly like jelly?</p> <p>A. The brain is soft and gelatinous – if you touched it you it would feel like jelly and squishy like overcooked cooked pasta.</p> <p><strong><em>Dementia Defender </em></strong></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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Exercise and Symptoms: Medical Minutes
<p>Do you experience pain when you exercise? Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re walking uphill and you feel a burning sensation in both legs, that’s probably normal, but if you have a burning sensation, pain, or a spot that is hot to touch in your calf, that could be a sign of a serious condition called a DVT or Deep Vein Thrombosis. Most commonly called a blood clot. This is not the only symptom that needs immediate attention, if you experience chest pain or pressure, you need to see a doctor immediately. Exercise puts extra stress on your heart. If it hurts, that could mean your heart can’t handle it. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p> <p class="p1">Respectfully,</p> <p class="p1"> </p> <p class="p1">Judy Gaman</p> <p class="p1">Director of Business Development</p> <p class="p1">Executive Medicine of Texas</p> <p class="p1">1545 East Southlake Blvd, Ste 110</p> <p class="p1">Southlake, TX 76092</p> <p class="p1">817-552-4300</p> <p class="p1">Staying Young Show</p>
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Health Compliance: Men vs Women: Medical Minutes
<p>Men and women seem to approach better health differently. Let’s see if you fit the typical scenario. This is Judy Gaman and this is your Stay Young Medical Minute. While everyone needs to go to the doctor and have their annual examination, what drives them to go is often different. For men, they tend to go if something is bothering them, usually related to energy or libido. They may either make the appointment or their wife may make it for them. Women almost always make their own appointments and are more likely to go for prevention purposes as well as for health issues. Is it time for your yearly exam? What will be your motivation? There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p> <p class="p1">Respectfully,</p> <p class="p1"> </p> <p class="p1">Judy Gaman</p> <p class="p1">Director of Business Development</p> <p class="p1">Executive Medicine of Texas</p> <p class="p1">1545 East Southlake Blvd, Ste 110</p> <p class="p1">Southlake, TX 76092</p> <p class="p1">817-552-4300</p> <p class="p1">Staying Young Show</p>
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What does your face say about you?
<p>A person’s face says a lot about them. Do you know what your face says about you? This is Judy Gaman and this is your Stay Young Medical Minute. University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1"> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1"> </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p> <p class="p1">Respectfully,</p> <p class="p1"> </p> <p class="p1">Judy Gaman</p> <p class="p1">Director of Business Development</p> <p class="p1">Executive Medicine of Texas</p> <p class="p1">1545 East Southlake Blvd, Ste 110</p> <p class="p1">Southlake, TX 76092</p> <p class="p1">817-552-4300</p> <p class="p1">Staying Young Show</p>
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Overcoming Grief and Living Again with Mary Mac
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong> </strong></p> <p><strong>Show Title</strong>: “Overcoming Grief and Living Again with Mary Mac”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman</p> <p><strong>Guest: Mary M. McCambridge “Mary Mac” </strong></p> <p> </p> <p>Today our show is about how to overcome grief. We are all about staying young and healthy, but when you lose a loved one it can take a toll on your health and in some cases the stress can age you dramatically. We have a special guest coming up, author and speaker Mary McCambridge also known as “Mary Mac” with some great tips for working through grief.</p> <p> </p> <ul> <li>Talk about our own experiences with loss and grief.</li> <li>Stories of patients and couples</li> <li>What health risks come with loss of grief? Exhaustion, inability to think clearly, loneliness, substance abuse</li> <li>One study found that the incidence of an acute heart attack increases 21-fold within 24 hours of the death of a loved one, before declining steadily with each subsequent day.</li> <li>In another study, British researchers found that older people who are grieving are more likely to have weakened immune systems and develop infections.</li> </ul> <p> </p> <p><strong>MUSIC FOR DOC SHOCK </strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong> 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. New research from Brown School at Washington University in St. Louis, MO shows feeding one egg per day to children aged 6 to 9 months for 6 months could decrease the risk by 47%. <a href= "http://www.medicalnewstoday.com/articles/317770.php">http://www.medicalnewstoday.com/articles/317770.php</a></p> <p> </p> <p> </p> <p><strong>TAKE THE SURVEY!!!! At <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Mary Mac will take us through the grieving process so we can get back to life again.</strong></p> <p> </p> <p> </p> <p><strong>Segment 2</strong></p> <p> </p> <p><strong>IMMORTAL MINUTE –</strong></p> <p><strong> </strong></p> <p><strong>“This Immortal Minute is brought to you by <a href= "http://www.solismammo.com">Solis Mammography</a> “Exceptional Service with Exceptionally Accurate Results”</strong></p> <p><strong> </strong></p> <p>Happy to welcome Mary M. McCambridge, also known as “Mary Mac”. She is an award-winning author of eight books and audio programs including the highly acclaimed “Understanding Your Grieving Heart After a Loved One’s Death.”</p> <p> </p> <ol> <li>Mary what happened in your life that made you want to be a grief coach?</li> <li>You council everyone from children to CEOs – do we all grieve the same?</li> <li>You’re an award-winning author many times over, but focusing on your book “Understanding Your Grieving Heart After a Loved One’s Death.” What are two or three of the points you make in the book? Perhaps the biggest misconception?</li> </ol> <p> </p> <p><strong>Tease 20 sec. – TAKE THE SURVEY!!!!  </strong> <a href= "http://www.stayyoungamerica.com"><strong>www.stayyoungamerica.com</strong></a> <strong>SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – More ways that you can work through grief and enjoy life again</strong></p> <p>  </p> <p>Segment 3<strong> </strong></p> <p><strong>Today’s show is all about working through the grieving process and finding life again. We have a special guest, award-winning author, life and grief coach, Mary Mac.</strong></p> <p><strong> </strong></p> <ol start="4"> <li><strong>What is appropriate to say and not to say to someone who is grieving?</strong></li> <li><strong>Tell us about Foundation for Grieving Children, Inc.</strong></li> <li><strong>What about our military?</strong></li> <li><strong>Parting words for someone who has suffered a loss</strong></li> </ol> <p><strong> </strong></p> <p><strong>Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.</strong></p> <p><strong>Coming up – Medical Mania trivia. Your chance to check your medical knowledge.</strong></p> <p><strong> </strong></p> <p><strong>Segment 4</strong> <strong>–</strong></p> <p><strong>Tease DD 844-Well100 </strong></p> <p><strong>This whole hour has been about finding life again as we grieve a loss of a loved one, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p>Medical Mania Trivia – Trivia @ 1:40 Jeraldine Saunders, author of "The Love Boat," a tremendous best-seller over the years...</p> <p> </p> <ol> <li>True or false. Your heart creates enough energy in one day to drive a truck 20 miles</li> </ol> <p>A.True</p> <ol start="2"> <li>If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back</li> </ol> <p>          A. To Pluto and back – 10 billion miles</p> <ol start="2"> <li>What makes up most the dust under your bed?</li> </ol> <p>A.Your own dead skin</p> <p>3. In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions</p> <p>A.Quadrillions – that is one million billion bits of separate pieces of information</p> <p>4. The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)?</p> <p>A. 30 feet</p> <p> </p> <p>Open discussiion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND <a href="http://www.smartnewyou.com">DR. CHARLES POWELL</a>. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>What has 4 fingers and a thumb but no heartbeat?</p> <p> </p>
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#655: Foods that boost immunity: Medical Minute
<p>Do you know the foods that boost immunity? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that certain foods can actually ward off illness?  If you are prone to colds or ailments, make sure these foods get on your grocery store list. Avocados – filled with Vitamin E and C which help rid your body of free radicals.  Broccoli – also full of C and E, but also A, not to mention certain antioxidants that keep cells from turning cancerous. Chicken Soup – that’s right grandma was right, chicken soup does boost your immune system because it has cold fighting amino acids. Ginger – a great way to spice up your food while decreasing inflammation. Oregano – another great spice that fights off cold, infection, and even indigestion.  And don’t forget the yogurt – it has the good bacteria your body needs for gut health. Education is power and that’s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#654: Arthritis? Hit the Gym: Medical Minute
<p>Did you know exercise decreases pain from arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. There are number of different things you can take for arthritis pain, but the one of the best ways to control arthritic pain is actually free. Did you know that low-impact to moderate levels of exercise can help?  It’s true and research has shown that water aerobics is a great way to achieve this, not only does it decrease pain, it increases mobility and range of motion. Even though your symptoms from arthritis may make you want to stay on the couch, it’s so important that you resist that urge and get moving instead.  IF you don’t have access to a pool, just go for walks and stretch each morning and evening.  You will be amazed at how much better you feel.  Of course exercise is always best when you have a buddy to do it with, so grab a friend and get going. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#653: Lung health and wellness; Allergies, Asthma, and COPD: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#652: Are you in Sync with your Lover: Medical Minute
<p>The power of touch has even more benefits according to a new study.  This is Judy Gaman and this is your Stay Young Medical Minute. Are you in Sync with your spouse or significant other? Maybe you just need to hold hands more often or snuggle at night. A new study from the University of Colorado at Boulder shows that when lovers touch, their bodies actually synch up. Heart rates tend to mimic each other and they are as one. Much like how music can affect our vital signs, so can touch. If your spouse is stressed or in pain, touching them lovingly may be just what the doctor ordered.   If you ask me, you don’t need a special occasion to hold hands, give a hug or snuggle, make every day a Find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#651: Are you at risk for heart disease? Medical Minute
<p>Are you at risk for heart disease? This is Judy Gaman and this is your Stay Young Medical Minute. Every 25 seconds an American will have a coronary event and every minute someone will die from that event.  The best way to avoid having a heart attack is to understand your risks and make changes as necessary.  Most people know that if you smoke, have diabetes, or high blood pressure, you are at an increased risk.  But – did you know that your waist size can be a risk factor too?  For men, a waist size of 40” or greater and for women 35” or greater can put you at significant risk.  If your waist has crept up to these numbers over the years, it’s time to take action.  Change your diet and get moving.  The things you eat and the amount of exercise you get directly affect your waist size, and ultimately your overall health.  During this medical minute – another person has died from a heart attack. Don’t be a statistic. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#650: Know the Signs of Heat Exhaustion: Medical Minute
<p>Ever felt like you were going to pass out in the heat? This is Judy Gaman and this is your Stay Young Medical Minute. The summer months are upon us and that means summer heat. Unfortunately, this is a time when many people land in the emergency room, or worst die from the heat. Knowing the signs and symptoms of heat exhaustion will help you stay safe. Also, keep in mind, the heat can get you even if you’re in the shade. When we’re hot, we sweat. That sweat can lead to dehydration very quickly. The usual rule of thumb for water intake is to take the number of your weight, cut that number in half and drink that many ounces. So someone 200 lbs needs 100 ounces. Here’s the key – you need another 8 oz for every 30 minutes you are in the heat. If you feel dizzy, have a headache, feel shaky or confused, the heat could be to blame. Don’t push yourself, get out of the heat and get hydrated. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#649: neurosurgery; the facts, the details, and the work to still be done
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#648: Best Summer Exercise: Medical Minute
<p>Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#647: Best and Worst Summer Treats: Medical Minute
<p>I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#646: prescription drug use and abuse: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#645: Are You Grilling Up Carcinogens?: Medical Minute
<p>When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#644: New Research on Colon Cancer Prevention: Medical Minute
<p>Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#643:Olive Oil for Alzheimers?: Medical Minute
<p>Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects.  For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#642: Breast health 101 with Solis Mammography, and our special guest author Laura Morton
<p>This is a big show! First we talk breast health and cancer prevention with Solis Mammography. Find out signs, symptoms, and warning signs of breast cancer and talk prevention and screening with the DFWs largest and most effective breast health clinic Solis Mammography. Then, we sit down with our special guest and author of over 40 books Laura Morton to hear her personal battle with breast health, and how she took control of her life health and wellness! </p> <p><span style="text-decoration: underline;"><em><strong>A little about Solis Mammography: </strong></em></span></p> <p style="font-weight: 300;">Our promise is to provide an exceptional experience, exceptionally accurate results, and <a href= "https://www.solismammo.com/why-solis/peace-of-mind-mammogram/">Peace of Mind</a> for every patient we serve.</p> <p style="font-weight: 300;">Our purpose is to be the National Leader in Mammography and Imaging services, helping patients achieve and maintain optimal health. This purpose is achieved through:</p> <ul> <li style="font-weight: 300;">State-of-the-art imaging services<br />    • Research-based clinical protocols<br />      • Dedicated specialists in breast imaging<br />      • Warm, modern, home-like (non-clinical) centers of care<br />      • Fast Results<br />      • Patient-centric behaviors and services<br />      • A culture of continuous improvement<br />      • Recruiting and retaining the best people in the industry<br />      • Being accountable to all those who depend on us – patients, team members, families, partners, communities, and investors</li> </ul> <p style="font-weight: 300;">Celebrating over three decades in breast imaging, Solis Mammography is headquartered in Addison, Texas. Solis currently operates 40 centers across six major markets – North Texas; Houston, Texas; Phoenix, Arizona; Columbus, Ohio; Greensboro, North Carolina; and, through its recent acquisition of Washington Radiology (WR), the D.C. metropolitan area.</p> <p style="font-weight: 300;">Solis operates both wholly-owned centers and multiple successful joint ventures with hospital partners. Solis Mammography (including WRA), serves more than 600,000 patients each year with highly-specialized imaging services including <a href= "https://www.solismammo.com/why-solis/services/screening-mammogram/">screening</a> and <a href="https://www.solismammo.com/why-solis/services/diagnostic-mammogram/">diagnostic mammography</a> (2D and <a href= "https://www.solismammo.com/why-solis/services/3d-mammogram/">3D</a>), computer-aided detection, <a href= "https://www.solismammo.com/why-solis/services/breast-ultrasound/">breast ultrasound</a>, <a href= "https://www.solismammo.com/why-solis/services/breast-biopsy/">stereotactic biopsy</a> and <a href= "https://www.solismammo.com/why-solis/services/breast-biopsy/">ultrasound-guided biopsy</a>.</p> <p style="font-weight: 300;"><a class="title-link" href= "https://www.solismammo.com/contact/">Solis Mammography</a><br /> <strong>HOME OFFICE:<br /></strong>15601 Dallas Parkway, Suite 500<br /> Addison, Texas 75001<br /> Phone: 866-717-2551<br /> <br /> <strong><em>*PLEASE NOTE, EXAMS ARE NOT PERFORMED AT THE HOME OFFICE.</em></strong></p> <p><span style="text-decoration: underline;"><em><strong>A little about Laura, our special guest: </strong></em></span></p> <p class="font_8">Laura Morton has written over 40 books and a staggering 19 New York Times Bestsellers, with a wide range of celebrities, including, Susan Lucci, Jennifer Hudson, Al Roker, Justin Beiber, Joan Lunden, Marilu Henner, Melissa Etheridge, Delta Burke, Katherine Schwarzenegger, Kim Zimmer, Denise Rich, Kathy Ireland, Sandra Lee, Danica Patrick, Bruce Hulse (famous male super model,) Ed and Lois Smart - the parents of Elizabeth Smart, Criss Angel, and the Jonas Brothers—just to name a few.</p> <p class="font_8">     </p> <p class="font_8">     In early 2016, Morton released, Been There, Done That, a wisdom and advice book with Al Roker and his wife Deborah Roberts, of ABC News and the highly anticipated breakthrough health book for high achievers, The Stark Naked 21 Day Metabolic Reset with the much sought after fitness trainer to some of the top high performing athletes, titans of business and celebrities in the world, Brad Davidson. 2015 marked a celebrated reunion with Joan Lunden, as Morton collaborated on two books with Joan that will intimately document her very courageous battle against an unexpected diagnosis of breast cancer and how Joan, through nutrition and other non-traditional methods, faced it head on.  The first book, Had I Known, published in September 2015, and the second book Now That I Know: What Cancer Taught Me about Health, Fitness and Reclaiming My Vitality will publish in early 2017. In 2015 Morton also reunited with Sandra Lee to write a business book and update her bestselling memoir, Made From Scratch.  </p> <p class="font_8"> </p> <p class="font_8">     Morton’s most recent bestselling books include, I’ve Got This, the instant New York Times bestselling memoir by Jennifer Hudson, Just Getting Started, by Justin Beiber and Reel Life: My Life So Far by Rico Rodriguez, star of the smash hit, Modern Family and Never Goin’ Back, the bestselling weight loss memoir with Al Roker.  </p> <p class="font_8">     </p> <p class="font_8">     Other recent celebrity collaborations include Grin and Bear It by Jenni Pulos from Bravo’s hit shows, Flipping Out and Interior Therapy and “I’ve Graduated, Now What?” with Katherine Schwarzenegger.  2011 brought Morton’s work All My Life, written with Susan Lucci, which made its publishing debut at #6 and enjoyed a four week stay on The New York Times bestseller list, along with Publisher’s Weekly and USA Today, and I’m Just Sayin’ by another beloved daytime diva, Kim Zimmer, also a New York Times best seller.  Other 2011 releases included a collaboration with Jay and Beth Loecken, the inspiring couple who founded Passion to Action, a spiritual movement to help inspire, empower and mobilize people to put their faith into action. Jay and Beth have been traveling the country for the past 2 years in their RV, together with their four children and new puppy, bringing communities together through their service to others and have written a book about their experiences, called P2A: How God Uses Ordinary People in Extraordinary Ways.</p> <p class="font_8"><span class="inherit-font-size"><span class= "inherit-font-size">     </span></span></p> <p class="font_8">     2010 releases for Morton include, “Where Mercy is Shown, Mercy is Given” the follow-up to her number one bestseller with Duane “Dog” Chapman,  which made its debut on The New York Times  bestseller list its first week in publication and remained in the top ten for three consecutive weeks. “Life! By Design,” with top success and business coach Tom Ferry, which bowed at number four on The New York Times bestseller list as well as Publisher's Weekly,    The Wall Street Journal and USA Today in its first week in publication. “Rock What You've Got” with Katherine Schwarzenegger was published in September, 2010, and also made The New York Times bestseller list and with Korn bassist Reggie "Fieldy" Arvizu on his autobiography "Got The Life" published in March 2009.  </p> <p class="font_8"> </p> <p class="font_8">     In late 2007, Laura collaborated on “You Can Run But You Can't Hide” with Duane "Dog" Chapman. The book debuted at #1 on The New York Times best-seller list its first week in publication, remaining in the number one position for two consecutive weeks and on the bestseller list for nearly two months. More recently, Laura worked with the Jonas Brothers on their behind- the-scenes book "Burning Up: On Tour with the Jonas Brothers", which debuted at # 1 on The New York Times, where it remained for several weeks.  </p> <p class="font_8"> </p> <p class="font_8">     2006 releases included collaborations with Indy racing sensation, Danica Patrick, on her book "Crossing the Line" (recently sold to Lifetime for film rights,) “Face to Face,”  the emotional true story of Cheryl Molloy, who suddenly lost her husband and twelve year old daughter to a drunk driver, Audrey Kishline, the founder of Moderation Management, an alcohol awareness group. Remarkably, Cheryl found forgiveness in her heart, befriended Audrey while she was in prison for manslaughter and decided to write a book with her to share their dual story of forgiveness and redemption.  In 2007, Morton wrote “Mindfreak: Secret Revelations" by master Illusionist Criss Angel and co-authored “It's Not Just About Wrinkles,” with well-known and highly respected Park Avenue dermatologist, Dr. Neal Schultz.                                                   </p> <p class="font_8"> </p> <p class="font_8">     Morton has also co-authored works with Joan Lunden on “Joan Lunden’s Healthy Cooking” (Little, Brown) and their follow up book, “Joan Lunden’s Healthy Living” (Crown), both of which appeared on every major best seller list including The New York Times, Publisher’s Weekly, and The Wall Street Journal. Her third book, “Marilu Henner’s Total Health Makeover”, published by Regan Books, made its debut in May, 1998, and appeared on The New York Times, The Wall Street Journal and Publisher’s Weekly best seller lists, remaining there for nearly three months. “Total Health Makeover” was also named one of the top five selling books of 1998 by Amazon.com and Barnes and Noble, and made the USA Today best seller list in January of 1999. Additionally, Laura co-wrote Jerry Springer’s autobiography “Ringmaster!” for St. Martin’s Press, which became a best-seller in several countries in Europe, including reaching # 1 in England and the Netherlands, as well as being adapted as a major feature film. She also completed a sequel with Marilu Henner, titled   “The 30-Day Total Health Makeover” which was also a major bestseller.                                               </p> <p class="font_8"> </p> <p class="font_8">     Two more of Morton’s books were released in March 2000. “Making the Impossible Possible”, a book Morton co-wrote with well-known network marketing entrepreneur Jason Boreyko, who formally owned NuVision International, the largest Christian network marketing company in the world, and “Totally Dairy-Free Cooking” written with the popular New York based chef, Louis Lanza.  Laura also collaborated with one of the most sought after celebrity event and party planners to the stars and WeTV personality, David Tutera, on his first book, “A Passion for Parties” published in the fall of 2001 by Simon and Schuster, launching his successful foray into publishing. She also wrote the best-selling book, "The Truth Is…" with Melissa Etheridge, which was on The New York Times Bestseller list for 8 weeks during the summer of 2001 and was chosen as the # 1 Music Biography of 2001 by USA TODAY.  "The Truth Is…" was also released In paperback with new text and photos, and reached bestseller status once again.  </p> <p class="font_8"> </p> <p class="font_8">     Laura Morton has also been engaged to write several business books slated for publication including My Next Step, by Dave Liniger, Founder and Chairman of RE/MAX (which made its debut on the New York Times bestseller list in May 2013 at number 7, and moved up to number 5 in its second week on the list,) They Can’t Eat You, by Marc Sparks, Climbing to the Top in Heels, a business memoir by Sandie Tillotson, the founder of the premier anti-aging company, NuSkin, The 4 P’s, with the 2015 Horatio Alger recipient and notorious investment manager and Hedge Fund tycoon Ed Hajim, a collaboration with Elliott Weissbluth, CEO and Founder of HighTower Financial Advisors on his Foreword for the bestselling Tony Robbins book, MONEY: Master the Game-7 Simple Steps to Financial Freedom, and legendary business coach and leadership expert John Maxwell on his bestselling legacy book, Intentional Living which published in October 2015.  </p> <p class="font_8"> </p> <p class="font_8">     Laura has been involved in the entertainment industry for more than 25 years as a writer, producer and entrepreneur. She is highly skilled in all forms of social media, marketing and promotion. She continues to pursue projects of Interest that cross publishing, production and electronic media through her company, Laura Morton Management, www.lauramortonmanagement.com.</p> <p class="font_8"> </p> <p class="font_8">     2014-2015 also marked Morton’s entry back into the world of television as Co-Executive Producer of the highly anticipated reality television show pilot of an original non-scripted show produced in conjunction with Ryan Seacrest Productions and Bravo.</p> <p class="font_8"> </p> <p class="font_8">     Morton's extensive network of contacts Include high profile personalities and executives in the worlds of television, film, music, publishing and business.  Morton was one of the original innovative pioneers in special interest productions, especially in the field of health and fitness, producing numerous successful exercise videos for high profile celebrities including Richard Simmons, Linda Gray, Reebok, Marla Maples and many more.  </p> <p class="font_8"> </p> <p class="font_8">     Morton has major media links and extensive experience as a spokesperson, appearing numerous times on national television as well as lecturing to capacity crowds on various health and fitness and other high achieving lifestyle related topics.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#641: Do you know the foods that boost your immunity?: Medical Minute
<p>Avocado, broccoli, chicken soup,greek yogurt, ginger, blueberries, and oregano are just a few simple foods that can keep you healthy all cold-season long. These foods are packed with just the right amount of nutrients to keep flu symptoms away and irritants in our bodies at bay! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#640: Did you know that exercise decreases pain?: Medical Minute
<p>One of the best ways to lower your pain, is moving your body. Exercise is known to decrease pain and increase endorphines, making you feel better overall. Water aerobics or even simple stretching can make a huge difference in your pain levels. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#639: Restoring you to better health: with Dr. Susan Smith Jones: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#638: Did you know that stress can lead to an early death?:Medical Minute
<p>While stress is never the leading cause of death, it DOES link to almost every single disease we suffer and die from. Diabetes, cancer, and heart disease are the leading things stress in known to intensify, and that's just the start. Take steps while you are healthy to lower your stress levels and to keep you healthier longer. It will also increase your mood and relationships too! Give it a try!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#637: Are you a migraine sufferer?: Medical Minute
<p>New research shows us a lot of stuff we didn't know before on the onset and intensity of migraines. Various new studies show that being over or UNDER weight can greatly increase your chances of getting a migraine.  As well, lowering stress levels and getting good and effective sleep are also things to decrease your chances of a debilitating migraine. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#636: Are you confused about exercise?:Medical Minute
<p>When it comes to exercise, remember the big 3s. Work out 3x a week, for 30 minutes a time, and utilize the 3 different types of workouts are:cardio, muscle building, and stretching/flex work. Using this simple equation, you are sure to see results from your time at the gym, but feel it too--as your body tones and slims for the summer! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#635: How to stay healthy after 40
<p>Why is it that when we turn 40 our body shift to feeling "old" and "outdated." We tend to gain weight as our metabolism slows down, or skin sags and wrinkles appear for good. Our hair starts to grey and our bones and joints become more brittle and less effective. Why is this? Well, this episode we look into it! We give you the facts on what to look for as you age, and how to ward off aging as much as we can!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#634: The real price of diabetes: Medical Minute
<p>Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high!  We should all be working together to avoid getting the disease in the first place.  You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story.  You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods.  Choose fresh fruits and vegetables and be sure to get plenty of lean protein.  Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#633: Common Health Mistakes in your 20s, 30s, and more: Medical Minute
<p>What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change.  In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit.  Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#632: The Brain SHow: Best Of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#631: Serious people die young: Medical Minute
<p>When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a break from all the stressors of life.  If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity.  If you find yourself too busy to have fun, then you are just fooling yourself.  Fun and laughter should be a part of your everyday life, not just saved up for special occasions.  Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life.  Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#630: Not one size fits all: Medical Minute
<p>Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep.  The average adult needs 7.5 to 8 hours of sleep per night.  So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up!  Unfortunately, our kids are suffering too.  Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours.  Sleep plays a very important role in development as well as continued good health.  Can’t sleep?  Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed.  If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#629: Tips to increase your brain power and size: Medical Minute
<p>Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too.  When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months.   This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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628: Health and wellness in the workplace
<p>This episode is all about corporate wellness plans, and what to look for when you are trying to get healthy! We all know healthcare cost are through the roof, and offices around the US are providing "perks" for their staff as well as bonuses for those that keep up with their health and wellness goals. We talk about the trends in health care plans in a work environment, as well as things to avoid when signing in the dotted line! Your workplace can be a place that fosters your health and wellness goals, but it can also cause stress and cost you money for nothing! Let us help guide you to the right position!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#627: The Healing Powers of Touch: Medical Minute
<p>How much do you know about the healing powers of touch? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that touch is the first sense that we receive at about 8 weeks of gestation. Touch is also the last sense to leave us when we die. With today’s technology, we are less likely to get the daily touches in – there is too much interaction on social media, texting, and email– and not enough hand shaking or back patting. Researchers have long known that the power of touch can heal the body and relieve stress. Humans need touch to thrive – with over 5 million touch receptors; our bodies are craving physical connections. Today when you go home, hug your kids a little tighter, give your spouse a back rub, or go see an elderly loved one and be sure to touch them when you talk to them. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#626: How Important is your Medical History?: Medical Minute
<p>How much do you know about your family medical history? This is Judy Gaman and this is your Stay Young Medical Minute. Family medical history can serve as a tool for you and your healthcare provider. Clues as to what diseases and disorders you may be more susceptible to will help your doctor be more in tune with your needs and develop a screening plan that makes sense for you and your body. Did you know that men may have an increased risk for prostate cancer if their mother had breast cancer? Or that 99% of colon cancer is curable if found early. So – ask the questions and get the history, but keep in mind, just because your dad had a heart attack or uncle Bob had lung cancer doesn’t mean a death sentence for you. Environmental influences and lifestyle choices play a big role in whether bad genes ever get turned on or stay dormant. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#625: Keeping your Thyroid Healthy: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#624: Does the timing of your dinner matter?: Medical Minute
<p>Does the Timing of Your Dinner Matter? This is Judy Gaman and this is your Stay</p> <p>Young Medical Minute. If you live an active life or have a crazy work schedule, you</p> <p>may be eating dinner a little late each night. New research out of the University of Pennsylvania's Perelman School of Medicine in Philadelphia shows that eating later can lead not only to weight gain, but also put you at a higher risk for diabetes and heart disease. We’ve always heard that breakfast is the most important meal of the day. My advice to you is to eat a hearty breakfast with protein and fruit, a healthy light lunch and a healthy dinner. But be sure to eat dinner as early as possible and never eat right before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#623: New reasons to feed your baby eggs: Medical Minute
<p>Worried that your baby is on the small side? This is Judy Gaman and this is your Stay Young Medical Minute. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. Even children in developed countries may be lacking the protein they need to grow tall and grow strong. New research from Brown School at Washington University in St. Louis, MO shows that feeding one egg per day to children aged 6 to 9 months for 6 months could decrease their risk of stunted growth by 47%. Scrambled eggs are soft and easy to chew. They can also be ground up and added to apple sauce. Best part, eggs are a natural way to promote growth and do it without side effects. Even if your child isn’t stunted in their growth, a good source of protein is vital to overall health, so have them learn to love eggs. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#622: Do you get off your sleep schedule on the weekend?: Medical Minute
<p>Corporate jet lag, ever heard of it? Well, a new study shows that if you tend to stay up later than normal and wake up later than usual on the weekends then you have it! There is a very high correlation between this type of jet lag and crappy moods and poor diet--so it's important to keep yourself on the same sleep and wake schedule for your best outcome!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#621: Chronic Inflammation
<p>Today we are talking about chronic inflammation and how you can heal from the inside out. We are going to take you through exactly what inflammation is, explain free radicals and how anti-oxidants work and give you tips you can use today to dial it down and reduce the inflammation.</p> <p>We want to help you Understanding inflammation – it’s the body’s natural defense system, learn about Restoration after acute inflammation must take place or chronic inflammation takes over. We also point out how Chronic inflammation can come from poor lifestyle choices – alcohol, poor nutrition, smoking. Finally, we discuss Free Radicals and oxidative stress--and it's relationship to chronic inflammation. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#620: Do you Stroll, walk briskly or go for power?: Medical Minute
<p>Do you Stroll, walk briskly or go for power? The speed, not the distance determines the rate you burn calories. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve seen them all around you – the power walkers, the strollers, and everyone in between. While they may all go the distance, it’s the speed of which they travel that will change their metabolism. Those who stroll burn just under 250 calories an hour, while brisk walkers burn about a hundred more in that same hour. As for those power walking, go getting, on a mission type – they can burn well over 550 calories per hour. My advice to you, get moving, but do it quickly. Your thighs will thank you. There&#39;s so much to know about living healthy... and that&#39;s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#619: Grains and your Brain: Medical Minute
<p>Are you a white or brown rice person? Maybe you shouldn’t be either. This is Judy Gaman and this is your Stay Young Medical Minute. This is your brain, this is your brain on grains. Most of us grew up thinking rice was healthy and while brown rice is better than white rice, perhaps you should chose something altogether different. Quinoa or barley have more nutritional value and may be a healthier option. Keep in mind that all grains should only be consumed in small amounts. A serving size is not what you get in your typical restaurant, so be sure to measure it out and consume no more than a half cup per day. Keep in mind that a serving is for fuel and more than that turns to fat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#618: New Medical Research, and what you need to know: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#617: When Fasting is Not Good: Medical Minute
<p>Fasting and juice cleanses are all the rage, but some research shows it’s not always a good option. This is Judy Gaman and this is your medical minute. Our bodies are designed to handle a varied diet. That’s what keeps our intestines, kidneys, and liver functioning properly. While intermittent fasting is ok for some people, it’s not always a good idea. People who are pregnant, have diabetes, liver or kidney issues should not fast. Even people who take prescription medications have to be very careful if they miss a meal. Fasting with medications can change the metabolism rate of the active ingredient and increase side effects. And if you’re fasting to shed pounds, hate to burst your bubble, but those pounds are most likely water and will come right back. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#616: Big Meeting at Work? Stay Close to the Bathroom: Medical Minutes
<p>Ever wonder why stress makes your stomach and guts ache? This is Judy Gaman and this is your Stay Young Medical Minute. Worried about that big meeting at work? If so, your mind might not be the only thing racing. When your body feels stress, your brain and your guts get flooded with hormones that activate millions of neurons. When these neurons are activated, you feel nervous. Your head may buzz, your hands may shake, and your guts may cramp. The gut cramps you’re your intestines contracting, so stay close to a bathroom if you can. Finding ways to alleviate stress at work will help. Understand the expectation of your boss and break your goals down piece by piece. Being able to track your own progress will help you feel more confident for those big meetings. There&#39;s so much to know about living healthy... and that&#39;s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#615: IBS or just BS: Medical Minute
<p>Been told you have irritable bowel syndrome or IBS? Find out what that really means. This is Judy Gaman and this is your Stay Young Medical Minute. IBS is a diagnosis often given to patients who have diarrhea or constipation, or both. The problem is, it’s a descriptive diagnosis, meaning it’s just a nice way of describing your symptoms, not the cause. Many people who have had a diagnosis of IBS actually have food intolerances, perhaps to gluten or dairy. Very few IBS sufferers are told about the importance of balancing their gut biome with a good source of probiotics. The best thing an IBS sufferer can do is to get to the root cause. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#614: Why we are not as self-aware as we think, with our special guest Dr. Tasha Eurich author of: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
<p>The world is in trouble, and this time we are not talking about a medical crisis--we're talking about our tendency to be delusional, especially with our health and wellness. This episode we talk about self-awareness, what it is, what we can do to increase it, and what it means to our health and wellness. </p> <p>Dr. Tasha Eurich earned her PhD in Industrial-Organizational Psychology, which sounds very severe, bureaucratic, and bland. Her new book, <a href= "https://800ceoread.com/products/insight-tasha-eurich-english">Insight</a>, is anything but. Making her case that “self-awareness is the meta-skill of the twenty-first century” and an effort to teach us how to form it, Eurich is insightful, penetrating, humane, and holistic in her approach:</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#613: Need a major procedure? This is when to schedule it!: Medical Minute
<p>After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#612: Did you know that your Smartphone may help you get pregnant?: Medical Minute
<p>About 6% of couple have trouble getting pregnant! Starting a family is all about timing, and it can be a hassle. APPs for your smartphone like guess and clue can help take the guesswork out of ovulation, and help couple time their romantic vacation JUUUSSSTTT right. Who knew the future of fertility would be a phone, it just shows you how technology is here to stay and keep us growing and getting better. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#611: All about the brain. Tips and tricks to improve your brain function and brain power:Best of show
<p>With our special guest, the brain guy, Terry Small. We sit down with the brain guy and give you fast, important, and useful information about our brains. What they can do, how we can get them working at 100%, and how we can protect them against aging and damage as we grow older. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#610: Have you ever thought about taking a mental health vacation, find out if it is really good for you:Medical Minute
<p>Have you ever thought about taking 2 weeks to just sit on the couch and veg out? Well, studies show 1-2 days off to relax and rebuild your mental health is great for you, but any longer and you risk doing permanent damage to your heart and lungs. Studies show that people who are moderately active and then suddenly stop (say for a mental health vacation on the couch) are at a higher risk for blood clots, heart disease, and other serious medical issues. Make sure you are taking time for your mental health, but keep yourself moving a little to keep your health 100%.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#609: Want to drop a few pounds with only one small change in your routine?: Medical Minute
<p>New studies show that if you simply replace one beer, soda, or glass of wine with a glass of water you can lose 5lbs in a year! One simple drink replacement can make a huge difference, AND motivate you to change more things about your diet. That one soda can be a catalyst for a huge health overhaul, and then before you know it you are no longer drinking ANY bad for you drinks! Use small changes to drive your health and wellness goals--never try to change your life in one day, it simply won't work. We want you to be successful in your health goals, and small changes work, cut that soda today! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#608: This snack can help prevent colon cancer: Medical Minute
<p>If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#607: Looking, feeling, and BEING younger. Head to toe health and wellness
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#606: Do you know the average age of onset of diabetes?: Medical Minute
<p>Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#605: Did you know that being self-aware is the first step to better health?:Medical Minute
<p>Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires.  This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#604: Survive your mid life crisis: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#603:Do you expect everything that is FDA approved to be safe?:Medical Minute
<p>Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#602: Did you know that chronic inflammation can lead to a slew of serious health issues?:Medical Minute
<p>Did you know that chronic inflammation can lead to a slew of serious health issues? This is Judy Gaman and this is your Stay Young Medical Minute. Chronic inflammation can be brought on by drinking, smoking, eating fried foods or eating packaged and processed foods. Even stress can cause it. When we put our bodies on high alert by making unhealthy choices, we create free radicals, atoms with in the body that are unbalanced and are missing an electron. Then, those free radicals steal from our healthy cells, creating a domino effect. This is what causes disease and ages us prematurely. On the flip side, anti-oxidants that can be found in things like colorful fruits and vegetables and salmon, provide anti-oxidants.  Anti-oxidants are givers. So focus on giving more to your body and warding off those robbers by making healthy choices each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#601:Did you know that sunscreen may actually inhibit your production of Vitamin D?: Medical Minute
<p>Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. <a href="http://www.medicalnewstoday.com/articles/317278.php">http://www.medicalnewstoday.com/articles/317278.php</a></p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#600: A look at the latest medical research
<p>There is so much medical research that comes out each week so we decided to do an entire show based on some of the latest and greatest studies and medical advancements. We talk about the biggest change in medicine since we've all begun practicing, as well as which advancement has changed the way we personally practice medicine. We also focus on hormones and testosterone and the latest and greatest advancements in keeping us young. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#599: Do you know the symptoms of a thyroid disorder? : Medical Minute
<p>Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#598: With summer just around the corner, some of the best fruits come into season: Medical Minute
<p>With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#597: What are you packing for lunch? Best of Show
<p>This show is all about tips and tricks to packing a better lunch for a healthy and happy workday. We tend to pack either foods we don't like at all, and will avoid for the vending machines later---or we choose foods that are pre-packaged and full of nitrates and sugar. Finding a balance that works is the goal and this show will make it crystal clear for you. We break it down item by item, and dispel myths of foods we all THINK are healthy, but really bust your diet! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#596: The type of sunglasses you wear makes a difference: Medical Minute
<p>The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#595: Want to know the two things that age you the fastest?: Medical Minute
<p>Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#594: Are you exercising too much?: Medical Minute
<p>Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#593: Back Pain 101
<p>The team talks to the 80% of folks who will suffer at one time or another with back pain, either chronic or situational. We talk about the various types of injuries, and things to look out for in regards to an injury that may be too significant and need emergency care. </p> <p>We talk about ways our bodies heal, and the way the back heals naturally, and ways we can help the healing process. We also talk about different prescription and protocols for treatment and healing, and physical therapy skills we can use at home to PREVENT injury. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#592: Does you job require too much sitting? Hear the risks of that! : Medical Minute
<p>Does your job require too much sitting? New changes in the types of work we do now mean we sit for LONG periods of time. We know you need to pay your bills, so leaving that computer based job is not an option. Make sure you are committed and diligent to your effective workout routine. Your health depends on it.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#591: Your bad breath may say a lot about your health: Medical Minute
<p>Did you know that bad breath could be an underlying health issue. The first stop should be your primary care, who may decide you have gum disease, heart problems, and hypertension. Ask your loved ones if you suffer from bad breath to get the scoop on a problem you may not even know exists!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#590: Working on your holistic health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#589: Are you increasing your risk for skin cancer?: Medical Minute
<p>Are you increasing your risk for skin cancer? It's getting sunnier, and we ALL let our sunscreen habits get lax here and there---but daily use is the best way to keep us safe and healthy. Tips for better and more consistent use is to keep it out on your bathroom sink, and cover your face, neck, and ears. I know that makeup usually has SPF, but 30 is the most effective and recommended strength </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#588: Can your anger age you prematurely?: Medical Minute
<p>Is there someone you are really mad at? Well, it's natural---but holding on to that anger and frustration long-term can age us prematurely. We tend to over-eat, drink, and be lazier when we are stressed or angry---and by letting it all go we can lower our heart rate, blood pressure, and stress levels! Give yourself a time limit to be frustrated at a person, then let it go---to ensure you stay healthy and happy! Don't let others' stress drag you down too!  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#587: Lower your stress by smelling this food: Medical Minute
<p>Did you know that food and drink smell and taste can effect your stress levels. Example? Well, the smell of hot cider and the tangy apple taste will naturally lower your stress levels by 10%. Just one more example of how powerful what we put in our body is! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#586: All things Thyroid related: from facts to treating related diseases
<p><span style="color: #000000;">Judy Gaman is ill this week, so our show features JUST the two doctors as they dive into the The thyroid, which is an <a style= "color: #000000; text-decoration: underline;" title= "Endocrine gland" href= "https://en.wikipedia.org/wiki/Endocrine_gland">endocrine gland</a> in the <a style="color: #000000; text-decoration: underline;" title="Neck" href="https://en.wikipedia.org/wiki/Neck">neck</a>. It is found at the front of the <a style= "color: #000000; text-decoration: underline;" title="Neck" href= "https://en.wikipedia.org/wiki/Neck">neck</a>, below the <a style= "color: #000000; text-decoration: underline;" title="Adam's apple" href="https://en.wikipedia.org/wiki/Adam%27s_apple">Adam's apple</a>. The thyroid gland secretes <a class="mw-redirect" style= "color: #000000; text-decoration: underline;" title= "Thyroid hormone" href= "https://en.wikipedia.org/wiki/Thyroid_hormone">thyroid hormones</a>, which primarily influence the <a style= "color: #000000; text-decoration: underline;" title= "Basal metabolic rate" href= "https://en.wikipedia.org/wiki/Basal_metabolic_rate">metabolic rate</a> and <a style="color: #000000; text-decoration: underline;" title="Protein biosynthesis" href= "https://en.wikipedia.org/wiki/Protein_biosynthesis">protein synthesis</a><span style="text-decoration: underline;">.</span> The hormones also have many other effects including those on development.<sup id="cite_ref-FOOTNOTEGuyton_.26_Hall2011907_1-0" class="reference"></sup></span></p> <p><span style="color: #000000;">The doctors take a peek into the facts about the thyroid--mainly that the Hormonal output from the thyroid is regulated by <a style= "color: #000000; text-decoration: underline;" title= "Thyroid-stimulating hormone" href= "https://en.wikipedia.org/wiki/Thyroid-stimulating_hormone">thyroid-stimulating hormone</a> (TSH) secreted from the <a style= "color: #000000; text-decoration: underline;" title= "Anterior pituitary" href= "https://en.wikipedia.org/wiki/Anterior_pituitary">anterior pituitary</a> gland, which itself is regulated by <a style= "color: #000000; text-decoration: underline;" title= "Thyrotropin-releasing hormone" href= "https://en.wikipedia.org/wiki/Thyrotropin-releasing_hormone">thyrotropin-releasing hormone</a> (TRH) produced by the <a style= "color: #000000; text-decoration: underline;" title="Hypothalamus" href= "https://en.wikipedia.org/wiki/Hypothalamus">hypothalamus</a>.</span></p> <p><span style="color: #000000;">As wellness is our main goal, the men tackle the complex issues that could be arise when our thyroid is out of whack. We learn that <a style= "color: #000000; text-decoration: underline;" title= "Hyperthyroidism" href= "https://en.wikipedia.org/wiki/Hyperthyroidism">Hyperthyroidism</a> occurs when the gland produces excessive amounts of thyroid hormones, the most common cause being <a style= "color: #000000; text-decoration: underline;" title= "Graves' disease" href= "https://en.wikipedia.org/wiki/Graves%27_disease">Graves' disease</a> — an <a class="mw-redirect" style= "color: #000000; text-decoration: underline;" title= "Autoimmune disorder" href= "https://en.wikipedia.org/wiki/Autoimmune_disorder">autoimmune disorder</a>. In contrast, <a style= "color: #000000; text-decoration: underline;" title= "Hypothyroidism" href= "https://en.wikipedia.org/wiki/Hypothyroidism">hypothyroidism</a> is a state of insufficient thyroid hormone production. Worldwide, the most common cause is <a style= "color: #000000; text-decoration: underline;" title= "Iodine deficiency" href= "https://en.wikipedia.org/wiki/Iodine_deficiency">iodine deficiency</a>. Thyroid hormones are important for development, and hypothyroidism secondary to iodine deficiency remains the leading cause of preventable <a style= "color: #000000; text-decoration: underline;" title= "Intellectual disability" href= "https://en.wikipedia.org/wiki/Intellectual_disability">intellectual disability</a>. In iodine-sufficient regions, the most common cause of hypothyroidism is <a style= "color: #000000; text-decoration: underline;" title= "Hashimoto's thyroiditis" href= "https://en.wikipedia.org/wiki/Hashimoto%27s_thyroiditis">Hashimoto's thyroiditis</a>—also an autoimmune disease. In addition, the thyroid gland may also develop several types of <a style= "color: #000000; text-decoration: underline;" title= "Thyroid nodule" href= "https://en.wikipedia.org/wiki/Thyroid_nodule">nodules</a> and <a style="color: #000000; text-decoration: underline;" title= "Thyroid cancer" href= "https://en.wikipedia.org/wiki/Thyroid_cancer">cancer</a>.</span></p> <p><span style="color: #000000;">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a style= "color: #000000; text-decoration: underline;" href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a></span></p> <p><span style="color: #000000;">For more information on The Staying Young Show, please visit our website at <a style= "color: #000000; text-decoration: underline;" href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</span></p> <p><span style="color: #000000;">You can also reach out to our host, Judy Gaman on <a style= "color: #000000; text-decoration: underline;" href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </span></p>
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#585: Note these early signs and symptoms of breast cancer , to catch it early: Medical Minute
<p>Do you know the signs and symptoms of breast cancer? Well, breast cancer can be caught early and be very treatable if so. You need to not ignore symptoms like a lump in your underarms, nipple discharge, sore breasts, and even a mild fever. Know the early signs and also get a yearly mammogram---no questions asked--to make sure you are covered and safe for another year@ </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#584: That smartphone IS making you dumb, but also maybe really depressed too: Medical Minute
<p>Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected in ways like a higher level of depression or higher anxiety. Keep your brain working to keep you happier and healthier! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#583: What you NEED to be packing for lunch: Best of Show
<p>Your lunch packs a real punch, and what you choose to pack makes a massive difference in the way your day goes. We give you a lot of tips and tricks into what to pack, what to choose over other unhealthy things, and how to fill that 3pm craving for chocolate and chips! Listen up, keep yourself on the right track! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#582: Do we really suffer from ADHD as much as we think, this study says yes: Medical Minute
<p>Kids don't seem to miss a beat! When they shout out something that is shocking, we get surprised--but truth is, they are REALLY observant. They are able to concentrate on the smallest things and really take them in. Wonder why we can't all do that now? Well, new studies show we are all severely distracted. ADHD may really be a thing, and the increase in stimuli around the home, school, and work may be keeping us from taking in the important and even small moments of our day. Try cutting down the chaos around you, and cutting down the "extra" stuff in your space to see if you notice a change in your focus.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#581:Tips for psoriasis sufferers: Medical Minute
<p>Do you know someone that suffers from psoriasis? It is a condition where skin shows an inflammatory response on the skin. Most of these folks also get a version of arthritis. Green tea and avocado are two foods that help with inflammation and can prevent that nasty arthritis. Artificial sweeteners and sugars will help decay your body's natural defense that much faster! Just a few tips to keep you looking and feeling better with a few easy steps. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#580: The secret vegetables with magic powers for your health: Medical Minute
<p>Beets, you either love them or hate them, but studies show that eating beets before or after a workout raises your bloods amount of nitrus oxide, a chemical that increases the amount of oxygen in your bloodstream. This increase in blood flow will keep your energy up, keep you moving and energized during and after your workout, and help you recover faster and better. With this increase you will be more willing to exercise more, but you will also feel better faster! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#579: The role of good nutrition in healing your body, with our special guest Dr. Terry Wahls--author of "The Wahls Protocol"
<p>This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Protocol" who gives us vital tips and tricks to keep our nutrition in top condition for the future of your health! Terry is also a TED Talk sensation</p> <p>Learn how she turned her MS around and now has a major grant to study the Wahls Protocol on the effects of other disorders like Lupus, Lymes, Rheumatoid Arthritis and more. Listen as she talks about her new book The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#578: New ways to increase productivity in employees: Medical minute
<p>Should companies have gardens out back? Well we know working long hours inside is BAD BAD BAD for our health, and just like kids at recess, going outside and having some fresh air and activity can increase productivity by 40%! If you want to make sure your company is working well, and your employees are doing their best, have a community garden out back or something similar that allows folks to get out and be productive for a few minutes. You will see the difference in no time! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#577: Can gluten cause psoriasis?: Medical Minute
<p>Did you know there is a link between gluten and psoriasis? That build up of toxins in your skin causing that nasty and uncomfortable rash may be linked to bread and other wheat products. New studies suggest that the same type of chemical reaction is happening as those that suffer from celiac disease. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#576: What is life at 103 really like?: Best of Show
<p>This episode we talk about what it looks like for your body to turn 103, and what you can expect as you enter late late adulthood. These "super elders" are amazing, and give us a good look into what we need to focus on to age gracefully. We have a special guest, Lucille, A REAL 103 year old woman who gives us a peek into her life! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#575: More benefits of sex: Medical Minute
<p>Need a reason for more romance in your marriage? Well, sex REALLY does have health benefits. It can jump start your immune system, lower your blood pressure, and even improve your heart health! </p> <p>Sex is also a pain reducer because it releases <em>endorphins</em> and Helps with sleeping soundly at night as well. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#574: Migraine prevention: Medical Minute
<p>Did you know that being over OR under weight can greatly increase your chances of having those intense and persistent migraines! Sleep and water intake are also things that may help or harm your impending migraine. Remember to take care of your whole self, and if there are things in your body that aren't working well--like a pesky migraine, it may be your body telling you to STOP HURTING ME!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#573: Metabolic syndrome: facts and support: Medical Minute
<p>Have you heard of Metabolic syndrome? Well, its a pretty big sign of impending diabetes. One of the biggest symptoms of metabolic syndrome is a large mid section and high cholesterol. To avoid full fledged diabetes, you need to make some big changes in your diet and your health routine. Those big changes start with the little ones though, so don't forget that. Simply adding avocado may help ward this off! Remember it's not just about what you take out of your diet, but also about what you put in to avoid illness! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#572: All things brain, with "the brain guy" Terry Small
<p>This episode is one of the most important, we focus on the brain. We talk brain health tips and tricks, as well as serious symptoms to look out for. We talk about ways to protect your brain, and ways to keep your brain working properly for a long time! We have a special guest, Terry Small, known as the "brain guy." He hones in on facts we need to know, and things we need to be "up on" as far as the future of brain research. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#571: Should red meat be part of your diet: Medical Minute
<p>Red meat needs to be consumed in moderation. I know lots of diets largely restrict red meat--stating it is bad for you, but new studies show that it contains good for you, anti-aging chemicals that you do need! Cook your own red meat--to avoid additives and bacteria, and it in moderation for your best health! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#570: Important tips for pre-diabetics: Medical Minute
<p>This medical minute is important for the almost 70% of Americans who are at high-risk for diabetes, and are what their doctor would identify as pre-diabetic. Find out which fruits and veggies to stock up on, and relax--you don't have to remove red-meat from your diet, you just need to stock up on ones with co_Q10--and we will tell you which ones do! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#569: The run-down on all things micro-nutrient: Best of Show
<p>This best of show is an all time favorite, and a need to know! We give you a run-down of all the micro-nutrients your body needs, and how they effect your body and your health! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#568: A spice that can save your life?: Medical Minute
<p>Did you know that the natural additive curcumin that makes Turmeric have that vibrant yellow color is actually what makes it a powerful anti-inflammatory, and one of the best spices for your body. Though it's expensive, the spice can do more work that almost any other over the counter anti-inflammatory! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#567: A strange but serious cause of premature hair loss: Medical Minute
<p>Is that hand sanitizer causing your hair loss? Triclosin, a very typical additive in most hand sanitizers can cause hair to thin significantly over time. Companies are also using them in toothpaste, makeup, and other items you put on your body each day!!! Just another important reminder to read the list of additives on EVERY single thing--including things you use on your skin. Remember, things on your skin make their way IN your skin and IN your body!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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566: Is your makeup making you age?: Medical Minute
<p>Can your makeup expire? Well, new studies show that not only can it expire(and much more quickly than you'd expect) but also the chemicals that are in most liquid makeup can become toxic near their end date, and can actually make you look and feel worse! Know how long each item is "good" and make sure you are only putting the good stuff on your face each day. We want you to improve your good looks, not age you! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#565: Sleep and sleep apnea: Know the facts
<p>This episode we talk about the importance of sleep in your life, and your overall health--and discuss as a team the different ways sleep disturbances, including sleep apnea, can greatly affect your life and your health! We talk about some little known facts and symptoms about sleep apnea, and different ways to talk to your doctor about your risks of it as you age. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#564: Is your weight related to your migraines?: Medical Minute
<p>New studies show that if you are a consistent migraine sufferer it may be related to your weight. If you carry weight around your midsection and lower thighs your access weight may be related to your headaches and the way in which migraines symptoms show up. Try weight management for your best migraine outcomes. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#563: Preventing diseases: Medical Minute
<p>Disease is terrible, and it seems like everywhere you look there is a new epidemic we're all trying to avoid! While there is not a cure for every illness it is possible to lower your risks and keep yourself out of the direct line of dangerous chemicals that can lead to illness and disease.  Protect your brain by avoiding toxins found in household cleaners, avoid smoking and second hand smoke, and exercise 2-3x a week for at least 30 minutes. Also, choose healthy and fresh foods to make up 90% of your diet! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#562: Is your home making you sick?: Best of Show
<p>This show pinpionts things in your home that may be the cause---or at least adding to---your allergies and health issues. We think our homes are safe and clean, but the truth is if we are not careful it can become a breeding ground for our health issues to multiply. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#561: Are you suffering from processed foods syndrome?: Medical Minute
<p>Our food intake, and idea of healthy food  has taken a toll for the worst--especially in the last few years. New studies show that over half of the calories we consume daily is from overly processed and artificial foods. Those calories are what health scientist claim are "empty" and lead to access hunger more quickly, and added weight gain--especially around your midsection. Choosing fresh foods ( think fruits!) should be the most important part of your grocery shopping experience, and should make up about 90% of your daily calorie intake. Don't let those pre-packaged snacks fool you into weight gain! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#560: New facts about both good AND bad bacteria in your mouth: Medical Minute
<p>A new NYU study found some interesting information about mouth bacteria, smokers and non smokers---and the smokers had a huge difference in the types of bacteria in their mouth. Those smokers had 10x more bad bacteria in their mouth---those that lead to cancer and rotting teeth, but the more interesting fact is that those smokers also had a 70% DECREASE in the good bacteria in their mouth--the kind that fights infection and keeps your body in equilibrium. Just another reason to put down those cancer sticks! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#559: New Study linking Rage to a brain parasite?: Medical Minute
<p>Do you have road rage? Well you may have a parasite in your brain!! New studies show that individuals who suffer from extreme rage may be 10x more likely to suffer from toxoplasmosis--a nasty parasite that targets the brain. We get toxoplasmosis from under-cooked foods and cat feces, and new studies link it's effects to psychiatric issues including rage. Make sure you are careful not to interact with those two main causes, and if you feel more "on edge" than is typical for you, check with your Dr. about doing a full medical work up and blood scan to see if you fit this criteria. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#558: Lung Health: Allergies, Asthma, and COPD
<p>Today we are talking about your lungs! IF you or your love one suffers from allergies, asthma, or COPD---this information is for you! This episode focuses on: common causes for lung health issues including cleaning agents seasonal shifts foods and much much more, we also walk through the entire bodily process when the lungs are not well, and identify when it's allergies or a nasty infection that requires more severe treatments. We also touch on natural options for treatment! If you stick to the end you will also hear about how animals play a role in lung health, how shots work to build immunity, and what ALCAT testing is--and why you definitley need it. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#557: Can you run away from Cancer?: Medical Minute
<p>A new study shows that if you increase your running by 10-15% you can potentially rid yourself of the toxins known to cause cancer. Those toxins thrive on a sedentary lifestyle, and by being more active you increase your life expectancy and decrease the life of your toxic chemicals in your body. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#556: Diet and our health: Medical Minute
<p>Can water help you lose weight? Well, a new study shows that if you increase your intake of plain water by 50% per day, you can expect to decrease your calorie intake by 50%! That's a lot! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#555: Holistic wellness and health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#554: The truth about BPA: Medical Minute
<p>We talk about the truth about the risks of BPA found in plastic. New research shows the harm to small children if exposed to BPA young---or even in utero. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#553: A new and important addition to your weekly grocery list: Medical Minute
<p>New research shows that women who eat yogurt 5x a week or more have a 50% lower chance of having high blood pressure. Research also shows that if you start this trend young, women can also tend not to develop high blood pressure while pregnant as well. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#552: Women's medical facts: Medical Minute
<p>Women who have had one or more miscarriages may have some new and exciting information, that can help them successfully carry a baby to full-term. Research now shows that those women prone to miscarriage have a lack of stem-cells in their uterus, which leads to the miscarriage. This new discovery may allow doctors to see this lack BEFORE women get pregnant and solve the problem well before the baby is lost. Great news for the future of medicine! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#551: Learning to Love Real Food with Markus Rothkranz
<p>Today we are talking about healthy eating. We're going to learn so much about food and your body. We have a special guest on with us too, celebrity author and world renown natural healing expert Markus Rothkranz who has an incredible story to share with us. Specifically, we talk about: Our experiences with food, how our diets have changed over the years for the better---or the worse, we talk about some specific examples of our patients who've made changes, we discuss the micronutrient testing, diets for the modern kid, and the microbiome--and how it plays an intergral role on our diets. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#550: Sex facts that may surprise you: Medical Minute
<p>Sex is a natural part of a healthy marriage. Unfortunately, new studies show that our marriages are lacking in this department. Turns out that people in their 20s have sex more than 80 times per year, which declines to out 60 times per year by age 45, and 20 times per year by age 65. According to a new study from San Diego State University, Americans who were married or living together had sex 16 fewer times per year in 2010-2014 compared to ten years earlier. The survey also found that overall, Americans had sex about nine fewer times compared to twenty years ago. I’m just going to say it – maybe that’s why America is so grumpy!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#549: Did you know we can glow in the dark?:Medical Minute
<p> </p> <p>Did you know that humans are bioluminescent and glow in the dark? It’s true, it’s just the light that we emit is 1,000 times weaker than our human eyes are able to pick up—making it just an “aura” to us rather than a glow we can physically see. That’s the reason we can pick up on others as we approach them in a dark room. I would also dare to say that some people I know tend to glow more than others. We should all glow from the inside out, so next time you’re having a rough day, tell yourself, “this little light of mine, I’m going to let it shine.” I believe the more positive energy you feel, the more you can positively impact others.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#548: Holistic Healing: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#547: Blondes have more fun, but do they have something else others don't?: Medical Minute
<p>Blonde people are said to have more fun, but one thing is true, they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles. So we blondes, have something to brag about..we can grow more hair than everyone else.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#546: Lung facts: Medical Minute
<p>An interesting fact about the intricacy of the human body, your left lung is smaller than your right lung—and that’s to make room for your heart. For most people, if they were asked to draw a picture of what the lungs look like they would draw both looking roughly the same size. While the lungs are fairly similar in size, the human heart, though located fairly centrally, is tilted slightly to the left. An easy way to remember which side your heart tilts is to think about saying the pledge. We cover our right hand over our heart, meaning it also tilts slightly to the left.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#545: Another stressful fact about Mondays: Medical Minute
<p>Well, do you need another reason to hate Monday? Did you know that Monday is the day of the week when the risk of heart attack is greatest? Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it’s a combination of too much fun over the weekend with the stress of going back to work that causes the increase. Therefore, you need to pace yourself. Make sure that Sunday is truly a day of rest so you’re ramped up to handle the upcoming week. And, do yourself a favor and try to make Monday an eight hour day, instead of your longest day of the week.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#544: Life-Saving Spinal Surgery with Volker Sonntag, MD
<p>Today’s show we are having a glimpse into the world of neurosurgery. Advancements have come so far, but part of the reason for such advancements is due to doctors thinking outside the box, stretching their minds, and not giving up to save a life or improve a life. Later this hour we have on with us Dr. Volker Sonntag, neurosurgeon and author of the book BACKBONE: The Life and Game Changing Career of a Spinal Neurosurgeon – you may remember him because made international headlines in 1989 when he successfully reattached a boy’s head to his spine in a groundbreaking, against-all- odds surgery. In this episode we will: </p> <p> Discuss what spinal surgery used to mean compared to how relatively easy</p> <p>it is now</p> <p> discuss if there Is there too much spinal surgery happeneing? What about physical therapy and other measures? Should we save these surgeries for extreme cases</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#543: Do you need sleep or food more:?: Medical Minute
<p>A new study based on the TV show “survivor” found that humans can survive longer without food than sleep. While you might feel better prepared to stay up all night partying than to give up eating, that feeling will be relatively short lived. Provided there is water, the average human could survive a month to two months without food depending on their body fat and other factors. Sleep deprived people, however, start experiencing radical personality and psychological changes after only a few sleepless days. On a much smaller scale, missing sleep, even if it’s a few hours each week, can have its consequences. Be sure to get at least seven and a half hours a night if you want to be productive and less stressed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#542: Are you too stressed?: Medical Minute
<p>Are you feeling tired or run down today? How about yesterday? Did you know that over 90% of diseases are caused or complicated by stress? Think about cancer or a heart condition-- -as soon as your stress response increases, your problems complicate by 10 fold. That high stress job you have could be doing more than just wearing you down each day. It could also be increasing your chances of having a variety of serious medical conditions like depression, high blood pressure and heart disease. Stress at work can cost companies hundreds and thousands of dollars in medical expenses and time off work, but more importantly, stress at work, could cost you your life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#541:All about your knees :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#540: Can you be drunk on love?: Medical Minute
<p>Have you ever heard the term “love drunk?” Well, some of it is true, when in love, the human brain releases the same cocktail of neurotransmitters and hormones that are released by amphetamines! Amphetamines are some one of the most powerful drugs, and can cause lots of harm. So instead of drugs, get high on love, but remember to always love responsibly. This “drunk” feeling of love can lead to an increased heart rate, loss of appetite and sleep, and intense feelings of excitement. Be careful though, it can also lead us to make rash, dangerous, and risky decisions. So love others, but love responsibly. Make good, sound choices when you’re drunk on love because some of those decisions stick with you for life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#539: Age and your taste buds:Medical Minute
<p>#2—Did you know that by the age of 60, most men and women will have lost about half their taste buds. Since our sense of taste helps us identify spoilage, seniors need to be extra careful with leftovers. Over time our taste buds dull by become less sensitive. This is probably why older folks need much more intense flavoring in order to be able to fully appreciate a dish, and retirement homes will sometimes “spike” their food with a bit of sugar or salt to intensify the taste for their crowd. Ironically, more salt and sugar as we age is worse for your health. If you find your food to be bland, try pepper and herbs from the garden instead.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#538: Does you weight effect your hearing too?: Medical Minute
<p>Here’s a fact that will make you more likely to step away from the lunch buffet a bit earlier than expected. New studies show that after eating too much, your hearing is less sharp. If you’re heading to a big meeting after a weekday lunch, or a concert or a musical after a big date night meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect. As for you guys that have selective hearing when it comes to your spouse, now you have a new excuse to use. But then again, eating too much is not only bad for your hearing, it’s bad for your health, and can be bad for your marriage too. It all goes back to the same old adage, all things in moderation.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#537: Opiate Addiction: signs, symptoms, and important facts to know
<p>Today’s show is all about a growing problem in America, something that is not</p> <p>just aging our population, its killing our population. The worst part is that this</p> <p>epidemic started with the medical field. Facts we will cover this episode are:</p> <p>• Opioids are a class of drugs that include the illicit drug</p> <p>heroin as well as the licit prescription pain relievers oxycodone, hydrocodone, codeine, morphine, fentanyl and others.</p> <p>• Opioids are chemically related and interact with opioid</p> <p>receptors on nerve cells in the brain and nervous system to</p> <p>produce pleasurable effects and relieve pain.</p> <p>• Addiction is a primary, chronic and relapsing brain</p> <p>disease characterized by an individual pathologically</p> <p>pursuing reward and/or relief by substance use and other</p> <p>behaviors</p> <p>• Of the 20.5 million Americans 12 or older that had a</p> <p>substance use disorder in 2015, 2 million had a substance</p> <p>use disorder involving prescription pain relievers and</p> <p>591,000 had a substance use disorder involving heroin.</p> <p>• It is estimated that 23% of individuals who use heroin</p> <p>develop opioid addiction. National Opioid Overdose Epidemic</p> <p>• Drug overdose is the leading cause of accidental death in</p> <p>the US, with 52,404 lethal drug overdoses in 2015. Opioid</p> <p>addiction is driving this epidemic, with 20,101 overdose</p> <p>deaths related to prescription pain relievers, and 12,990</p> <p>overdose deaths related to heroin in 2015.</p> <p>• From 1999 to 2008, overdose death rates, sales and</p> <p>substance use disorder treatment admissions related to</p> <p>prescription pain relievers increased in parallel. The</p> <p>overdose death rate in 2008 was nearly four times the 1999</p> <p>rate; sales of prescription pain relievers in the US </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#536: Is your kid too smart for bad bahavior?: Medical Minute
<p>This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and wearabouts during their development to keep them safe and healthy! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#535: Is our life span increasing?: Medical Minute
<p>What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#534: Can you overdo your exercise routine?: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#533: Side effects of anti-depressants you may not know: Medical Minute
<p>There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#532: Your dentist can predict diabetes?: Medical Minute
<p>We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#531: We need HOW many servings of fruits and veggies?: Medical Miute
<p>New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#530: Grocery Store Must Haves
<p>The team takes a walk around your local grocery store with you, and points out good things, bad things, and things to maybe consider when walking around on an empty stomach! There are SO many things out there, and SO many labels that are deceiving---so listen up to our advice to know your most crucial rules for taking that weekly grocery trip! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#529: The answer to your seasonal allergies: Medical Minute
<p>Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#528: Your sleep schedule could be working against your workout schedule: Medical Minute
<p>Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and  make sure you are sticking to it, for your est chances of keeping your weight managed! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#537: Special guest Joel Bogges talks with our team about relaunching your life and your health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#526: Prescription drug abuse epidemic: Medical Minute
<p>Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS). </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#525: Should expectant mothers eat MORE protein?: Medical Minute
<p>Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#524: Can we predict your drug addiction: Medical Minute
<p>A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts? </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#523: This is a look at your body on hormones ,with special guest Gary Donovitz
<p>This episode of The Staying Young Show we take a look at your body on hormone replacement therapy. We talk about why you may need it, what the risks are, and what you can expect as a result. We also discuss the best places to go, signs and symptoms of a doctor not looking out for your best interest, and questions you can ask to make sure you are 100% taken care of! </p> <p>We also have a special guest, Gary Donovitz, MD who is the<strong> </strong>founder of BioTE® medical and a renowned Texas gynecologist, is known across the country for his dedication to training other physicians. Utilizing the skills and knowledge amassed over his decades of medical experience, <strong>Dr. Gary Donovitz</strong> is a valuable resource to medical professionals every.</p> <p><strong>Gary Donovitz MD</strong> primarily provides training in the fields of robotic gynecologic surgery and natural hormone pellet therapy. <strong>Dr. Gary S. Donovitz</strong> prides himself on his kind demeanor and excellent speaking skills, both of which serve him well as a trainer of other physicians. It is estimated that Dr. Donovitz has trained hundreds of physicians in the past.</p> <p><strong>Dr. Donovitz</strong> received his medical degree from the <strong>Tulane University Medical Center</strong>. Since then, he has continued his medical education and knowledge by receiving certifications or membership to organizations such as:</p> <ul> <li>American Association of Gynecology Laparoscopists</li> <li>Texas Medical Association</li> <li>American College of Obstetrics and Gynecology (ACOG)</li> <li>American Board of Obstetrics and Gynecology (ABOG)</li> </ul> <div class="clear"> </div> <p>In addition to physician training, <a href= "http://www.dr-gary-donovitz-md.com/" target="_blank">Gary Donovitz MD</a> also makes presentations at medical seminars and conferences around the globe. As the medical director of BioTE®, Dr. Donovitz has also helped to organize several conferences as well.</p> <p><strong>Dr. Gary Donovitz</strong> continues to maintain two medical practices, one in Arlington, TX and the other in Houston, TX. These offices are defined by their friendly staffs, convenient locations and all-around fantastic quality of care.</p> <p>At these medical offices, Dr. Donovitz provides:</p> <ul> <li>Bio-identical hormone replacement therapy</li> <li>Essure birth control</li> <li>Robotic gynecologic surgery</li> <li>Novasure</li> <li>Complete women's healthcare</li> </ul> <div class="clear"> </div> <p>Ultimately, it is this dedication to both comprehensive care for patients and the ongoing support of other physicians that makes <strong>Gary Donovitz MD</strong> an industry leader. While many physicians are content doing one or the other, Dr. Donovitz isn't satisfied with anything less than total dedication to both.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#522: ALL about ADHD and your diet: Medical minute
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#521: Bipolar disorder symptoms, and research facts: Medical Minute
<p>Do you suffer from Bipolar disorder? Researchers at the University of Texas Health Science Center at Houston may have made a discovery with huge implications on finding a cure. It turns out that a volume decrease in specific parts of the brain's hippocampus -- long identified as a hub of mood and memory processing – is linked to bipolar disorder. Using MRI the researchers were able to identify parts of the brain that have actually been damaged, causing the disorder. This is the first study to effectively locate the part of the brain that has been affected. When it comes to finding the answer to a problem, the first thing is to understand the problem completely. This research puts us on the right path for a future cure.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#520: Facts on hip health: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#519: Symptom break-down, and advice: Medical minute
<p>How you describe your symptoms to your doctor may be a key factor in getting a quick and accurate diagnosis. For example, were the pains sharp or dull, are you haven sudden mood swings or simply depressed? Nobody can describe symptoms better than the person who is having them. The adjectives you say will be what the doctor uses to determine the next steps such as what blood work to order or x-ray to take. You play a vital part in your health, so make sure you take the time to listen to your body, write down what you’re feeling and when you’re feeling it so that you give your doctor a clear picture of what’s going on. It may just save your life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#518: Facts about asthma: Medical minute
<p>In the U.S. alone, more than 25 million people are known to have asthma. Research has increased our understanding of the agents that may be causing an increase in asthma case. Some of these causes may be found at work. Everything from cleaning chemicals to dust from industrial processes. According to Dr. Mazurek, a lead research epidemiologist at the National Institute for Occupational Safety and Health, there’s over 350 known agents that are associated with developing asthma or causing work-related asthma. Work-related asthma includes both what’s called occupational asthma – where the disease is caused by factors at work – and work- exacerbated asthma, in which a person’s asthma is worsened by factors related to work. Both of which increase sick days.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#517: Bringing out your inner athlete: Medical Minute
<p>We are all athletes. Whether you aspire to play sports in college or just like shooting hoops on weekends, or maybe gardening is your thing. If you don't think those dance classes involve athletic ability, consider how much better your balance and stamina is. In my mind, everyone is athletic in one way or another. That’s why it’s important to have regular physicals with your physician. Discuss any issues you may be having with joints or stiffness. Your goal should be to stay active as long as you can. When we lose flexibility and stamina, our health declines. And don’t forget to stretch each day when you wake up, mid-day, and before you go to bed. I bet if you tried, the athlete in you could stay strong well into your nineties.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#516: Mental Illness and a Flawed System, with author Bill Dunn
<p>Today we are tackling the topic of mental illness. We live in a society that has just</p> <p>started to understand and embrace mental illness. Unfortunately, the healthcare</p> <p>system is often flawed when it comes to helping those who need it most.</p> <p> An estimated 26.2 percent of Americans ages 18 and older or about one in</p> <p>four adults suffer from a diagnosable mental disorder in a given year. When</p> <p>applied to the 2004 U.S. Census residential population estimate for ages 18</p> <p>and older, this figure translates to 57.7 million people, more than the</p> <p>populations of New York and Florida combined.</p> <p> Youth mental health is worsening. Rates of youth depression increased</p> <p>from 8.5% in 2011 to 11.1% in 2014. Even with severe depression, 80% of</p> <p>youth are left with no or insufficient treatment</p> <p> There is a serious mental health workforce shortage. In states with the</p> <p>lowest workforce, there&#39;s only 1 mental health professional per 1,000</p> <p>individuals. This includes psychiatrists, psychologists, social workers,</p> <p>counselors, and psychiatric nurses combined</p> <p> Less access to care means more incarceration. Arkansas, Mississippi, and</p> <p>Alabama had the least access to care and highest rates of imprisonment.</p> <p>There are over 57,000 people with mental health conditions in prison and</p> <p>jail in those states alone. That&#39;s enough to fill Madison Square Garden three</p> <p>times.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p> What about those who need treatment, seek treatment, but are turned</p> <p>away?</p> <p> What about families who want to get their family members help, but the</p> <p>HIPAA laws interfere – that’s what our next guest is all about. He lost his</p> <p>beautiful wife to sudden mental illness and nobody could help him before it</p> <p>was too late.</p>
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#515: Concussions, and the threat to your brain!: Medical minute
<p>According to research by the UPMC Sports Medicine Concussion Program, one in 10 high school athletes in the United States who play contact sports suffers a concussion each year. Concussions are serious business, and concussions in children is even more serious. Once someone has had head trauma, they are more vulnerable to subsequent concussions and increased trauma. Are we really doing enough to protect our children and young adults? In my humble opinion, our minds are our biggest asset and no sport, no matter how good you are, is worth the long term effects of a concussion or multiple concussions. Even if the goal is a college scholarship, if the brain doesn’t work well enough to use that degree, it would be a waste of a good education.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#514: Kidney stone facts: Medical minute
<p>For some, passing a kidney stone ranks as high on the pain scale as childbirth. But what if there were a way to ride out that process by literally going for a ride? Dr. David Wartinger, a Michigan State University urologist, professor emeritus claims that a trip to Walt Disney World may be just what the doctor ordered. The trick here, apparently, is to ride Big Thunder Mountain. In a pilot study, published in the Journal of the American Osteopathic Association, Wartinger rode Big Thunder Mountain at Walt Disney World 20 times while wearing a backpack with a synthetic 3D hollow kidney model. The model contained kidney stones measuring 4 millimeters or smaller. He found that sitting in the last car had a 64 percent passage rate versus a 16 percent passage rate in the first few cars. Sometimes folks, truth is stranger than fiction.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#513: Symptoms you should NOT ignore: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#512: The truth about those pre-packaged salad dressings: Medical minute
<p>I challenge you to find a store-bought salad dressing made with 100-percent extra-virgin olive oil, a high-quality, good-for- you anti-inflammatory oil. What you’ll find instead is a number of dressings, including so-called “olive oil” vinaigrettes, that contain inexpensive, inflammatory oils like soybean oil tends to be most common in these products. Like many vegetable and seed oils, soybean oil is highly refined and so stripped of nutrients. Plus, inflammatory oils like soybean oil are processed at a high temperature, further limiting any nutritional value and increasing the risk of the dressing becoming spoiled. Try making your own dressings and dips with “good-for- you” ingredients you can control! Be in charge of your health!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#511: Sugar and your immune system: Medical minute
<p>You would leave a cheese platter on the counter if you were trying to rid your house of mice would you? Likewise, when your body is being taken hostage by a cold or flu virus, it doesn't make sense to encourage the illness to stick around by giving it more strength. Sugar wreaks havoc on your immune system by suppressing it while also encouraging the growth of viruses, bacteria and microorganisms whose main job is to keep you sicker, longer. Resist the urge to snack on packaged and processed foods that have little to no nutritional value. If you need sugar, reach for an orange or some berries. Nature will always be your body’s best defense.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#510: The healing powers of essential oils: Medical Minute
<p>It’s not just a fad, there are actually healing powers in certain essential oils. For example, use Eucalyptus when you’re sick, it may help cleanse the body of toxins and the harmful microorganisms that are making you sick. Plus, it smells great and can work as a decongestant, clearing up that stuffy nose. Besides, it’s safer than most of those over the counter allergy and cold medicines. One of the most effective ways to use eucalyptus to combat a cold is by adding it to an aromatherapy diffuser before bed so you experience its healing benefits throughout the night. I also recommend making a eucalyptus steam bath for your face. Just pour a cup of boiling water into a bowl and then mix in 10 drops of the oil. Place a towel over your head and inhale deeply for five to 10 minutes of that bowl as the steam penetrates your sinuses.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#509: Fibroids and Treatment Options, with special guest Suzanne Slonim, MD
<p>Today’s show is about a female issue that many women suffer from, fibroids and we have brought into the studio with us and expert on fibroids, Dr. Suzanne Slonim. Suzanne Slonim, MD is board certified in Radiology as well as Vascular and Interventional Radiology. She graduated from George Washington University School of Medicine in 1989 and completed internship at UCLA. Together we talk fact, and treatment options, including: </p> <p> For our listeners, what is interventional radiology?</p> <p> What are fibroids?</p> <p> What are the symptoms? Is it often overlooked?</p> <p>Who’s at risk for fibroids?</p> <p> How does nutrition affect risk factors?</p> <p> Discuss in detail Uterine Fibroid Embolization</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#508: Does lightening attract men?: Medical Minute
<p>83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#507:Another downfall of smoking: Medical Minute
<p>Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#506: Is your home making you sick?: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#505: The facts about air pollution: Medical Minute
<p>Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have it's negative side too.  Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#504: Why your boss is difficult to deal with: Medical Minute
<p>Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#503: Is there a difference between a left handed person and a right handed person?: Medical Minute
<p>Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#502: Natural ways to clean your house, with our special guest: Leslie Reichert
<p>This episode we sit down with our special guest, and green cleaning coach to learn about the dangers of most commonly used house cleaning supplies---and discuss natural and effective alternatives. We talk about common issues most people have with "green cleaning" and ways to combat it, while still cleaning our house safely. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#501: How to pick the perfect workout buddy: Medical Minute
<p>Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#500:The key to peak gym performance may be easier than you think: Medical Minute
<p>If you only tune into a certain type of music when working out, you may be onto something. Research suggests specific musical styles can influence sports performance in different ways. Jazz music, for instance, seems to enhance golf putting performance, country music may improve batting success, rap music appears to improve jump shots and running achievements have been linked to up-tempo music. Of course, such evidence must be taken with a grain of salt. And here’s a little tip that may work for you – pick different styles of music for different moods you need to be in. For example, classical for brain power and rock or pop to get pumped for an important meeting. Remember that the link between music and thoughts is a closely tied.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#499: Redefining your idea of health and wellness: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#498: Check out these new fiber-full snacks to increase your health: Medical Minute
<p>Fiber is an important part of healthy diet. Getting high amounts not only keeps you regular, it also helps prevent colon cancer. I bet you may have never heard of Scandinavian crispbreads, but a serving has 18 grams of fiber), 1 slice of German rye or pumpernickel bread has 6 grams of fiber and 3 grams of protein, 1 cup of blackberries or raspberries has 7 to 8 grams of fiber, 1 medium artichoke has 7 grams of fiber, and 1/2 cup of legumes such as beans, peas or lentils has 5 to 8 grams of fiber and 5 grams of protein). Beware of so-called fiber bars, because those packaged and processed fiber options may also be loaded with lots of ingredients you don’t need.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#497: Protein and fiber combinations to keep you thinner, for longer: Medical Minute
<p>In a study published in the Annals of Internal Medicine, participants who upped their fiber intake – without changing anything else in their diets – lost about five pounds and actually kept it off. Take a cue from them and incorporate protein AND fiber into your meals and snacks to increase that full feeling. Getting the right balance of fiber and protein will also help your body hold onto more muscle mass while you lose weight. Try, for example, adding protein-rich almond butter to your fibrous apple, enjoying a bowl of protein-packed plain, Greek yogurt topped with fiber-filled raspberries or making turkey or chicken sandwiches with high-fiber, whole-grain sprouted bread or wraps.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#496: A new miracle diet?: Medical MInute
<p>The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on a scale. Yet it’s consistently linked to healthier weights, improved mental health and lower blood pressure and cholesterol levels, according to one Public Health Nutrition review. It’s called “Intuitive eating” and it relates more to listening to what your body is telling you – imagine that and using common sense. If we listen carefully, our bodies will tell you when you need to eat and what you need to eat. Also, if you track how you feel when you eat certain foods, you can train your body to crave the type of foods it actually needs to maintain a healthy and energetic status. So stop listening to marketing and start listening to your body.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#495: Restoring you to better health, with our special guest: Susan Smith Jones
<p>This episode of the Staying Young Show is devoted to restoring you to better health, and exploring the hormones that may be at fault for problems in lots of areas of your life. Your hormones play a huge role in your overall health and wellness and even a SLIGHT imbalance can significantly influence your well-being. The team, and Susan Smith Jones sit down to discuss what we can do to be proactive in your bodies wellness, or restore your body to the healthy one it once was. </p> <p>Even though you may feel fine, your hormones may shift and impair functioning in our or more areas of your life. Even aging can significantly change your hormonal balance and change the way your brain works! Listen in, for tips and tricks to take care of your hormones, and take care of your LIFE! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#494: The truth to that 6-pack we all want so bad: Medical Minute
<p>AHHHH the enviable six-pack—that lean, muscular, and well-defined midsection we</p> <p>ALL only wish we had—may not REALLY be an indication of your overall health and</p> <p>wellness. Several fitness experts suggest that thousands of sit-ups, planks, or bicycle curls</p> <p>might give you abs of steel, but it comes down to a severe change in your diet as well as</p> <p>your exercise routine. Low calorie, and high protein diet is necessary for rock hard abs, but</p> <p>there’s a hitch. Regardless of what the infomercials tell you, fat reduction is not targeted.</p> <p>Often the first place you store it is the last place you lose it. Stop worrying about target</p> <p>areas and just focus on a long-term, whole body approach.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#493: Sleep tips that can keep you healthy: Medical Minute
<p>Sleep is essential for good health, as we all know…but a new study</p> <p>hints that there may be even more benefits. If you lower the temperature in your</p> <p>bedroom a couple hours before bedtime, you could increase your weight loss! A new</p> <p>study shows that a cooler bedroom could subtly transform a person’s stores of fat.</p> <p>Keeping the bedroom cool, but not to the point of shivering, may be the answer. The</p> <p>study suggests 66 degrees. If you can handle the cooler temperatures, you may be able to</p> <p>boost your metabolism, turn your fat into energy, and trim your waistline. Other sleep</p> <p>studies also suggest that a cooler room puts you into a deeper sleep. So, tonight, turn</p> <p>that thermostat down. Don’t be surprised if you need to titrate it a degree every two</p> <p>nights until you reach that ideal cool room.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#492: The dangers of over the counter medicine: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#491: Is the internet REALLY right when it comes to diagnosis?:Medical Minute
<p>Are you an internet symptom checker? If so, your chances of getting it</p> <p>right are much lower than seeing an actual physician. A new Harvard study</p> <p>shows that using on-line symptom checkers are less accurate and effective</p> <p>than an eye to eye, hands on exam with a physician. In the study,</p> <p>physicians outperformed on-line symptom checkers with 72 % accuracy vs</p> <p>34% accuracy. So, next time you’re tempted to Google your diagnosis,</p> <p>make an appointment instead. Don’t forget, some symptoms are signs of a</p> <p>serious problem and time may be of the essence.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#490: Health and wellness word of the day: Medical Minute
<p>Health and wellness word of the day, Rhinorrhea is a condition where</p> <p>the nasal cavity is filled with a significant amount of mucus fluid. This</p> <p>condition is commonly known as a runny nose! Rhinorrhea is a</p> <p>common symptom of allergies or certain diseases, such as the common</p> <p>cold. The term was coined in 1866 and is a combination of</p> <p>the Greek terms rhino- (&quot;of the nose&quot;) and -rhoia (&quot;discharge&quot; or &quot;flow&quot;).</p> <p>Now you can look super smart when your friend asks you for a tissue! Now,</p> <p>to keep that rhinorrhea at bay, eat a teaspoon of local honey each day. The</p> <p>small dose of pollen works the same way that allergy shots work. The best</p> <p>form of prevention is immunity.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#489: Stress and your gut health: Medical Minute
<p>Ever had that gut feeling or a nervous stomach when you’re stressed? Well</p> <p>according to the American College of Neuropsychopharmacology, it may have</p> <p>something to do with your microbiome. Remember, the microbiome is the bacteria</p> <p>in your gut. You need a balanced bacteria to stay healthy. Once again we see the</p> <p>importance of probiotics. New research suggests that treating and improving the</p> <p>gut microbiome may effectively help patients with depression, anxiety, and bipolar</p> <p>disorder. This is just the beginning as we find more and more about mind/gut</p> <p>connection.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#488: Autism and Other disorders that affect parent's health with guest Areva Martin
<p>If you're a parent of a special needs child, the focus is always on them. This show is about how to keep you---the parent--healthy. Part of staying healthy is also dependent on knowing where you can find help and resources to lighten your load so we will also discuss tips and tricks for caring for your special needs child and take care of yourself too. This show includes a special guest, Autism advocate and harvard trained lawyer, Areva Martin who will touch base on her training and skills, and give good information. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#487: Serious facts about suicide and birth control: Medical Minute
<p>Listen up women! A newly published study from the University of</p> <p>Copenhagen has confirmed a link between hormonal contraceptives and</p> <p>depression. The largest of its kind, with one million Danish women between</p> <p>the ages of 15 and 34 tracked for a total of 13 years and they found that</p> <p>taking the combined oral contraceptive were 23% more likely to be</p> <p>diagnosed with depression and those using progestin-only pills (also known</p> <p>as “the mini-pill”) were 34% more likely. If you are at an increased risk for</p> <p>depression or suicidal thoughts/actions you need to be aware of this new</p> <p>study, and take extra precautions like talking to your doctor about</p> <p>contraception options and monitoring any side effects carefully.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#486: Get the facts on first aid training: Medical Minute
<p>Are you CPR certified? If not, you should be. Up to 150,000 people a year die</p> <p>unnecessarily because too few people can give proper and efficient first aid care to</p> <p>others? A study from the UK suggest that nearly 900 people who choke to death,</p> <p>2,500 who suffocate by a blocked airway and 29,000 heart attack victims all die</p> <p>because those around them are unable or unknowledgeable about proper health and</p> <p>safety precautions. Can you imagine being in that situation? I can’t! The study</p> <p>conducted a survey of more than 2,000 people and found that 59 per cent would</p> <p>not feel confident trying to save a life-- -and over half of them would not even</p> <p>try—even if It were a loved one! You can make a difference and you should. I</p> <p>challenge you to take a CPR or first aid class within the next 30 days.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#485:Get that facts on working out correctly :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#484: When's the best time to work out?: Medical Minute
<p>As we enter the new year, and everyone tries to stick to those healthy</p> <p>habits—this fact is an important one to hear! A new study showed that early risers</p> <p>who exercise on an empty stomach BEFORE breakfast can burn up to 20% more</p> <p>body fat that those that are full or choose to burn calories at the end of the</p> <p>workday. The researchers found that early in the morning you are more likely to</p> <p>increase energy as you workout-- -allowing you to do more and choose better work</p> <p>out options. A much better option than trying to figure it out at the end of a long</p> <p>day. Also, research shows that eating after a workout on a truly empty stomach</p> <p>will boost your metabolism. So, if you’re not a morning person – it’s time to make</p> <p>some changes and become one.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#483: Reading for your health: Medical Minute
<p>How many books are on your bookshelf? It may be an indication of how long you’re going live. Turns out, the more books you read, the longer you live. A new study from Yale University School of Public Health found a link between reading more books and increased longevity and life expectancy. These researchers examined data that involved 3,635 people who participated in a large health study and answered several questions about their reading habits. The data was divided into three groups: people who read books up to three and half hours weekly, people who read more than three and a half hours, and people who read no books at all. In the end, experts found that book readers who spend time up to 3.5 hours a week reading a book were 17 percent less likely to die over the 12-year follow-up period, while those who read more than the three hour-mark were 23 percent less likely to die.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#482: Tips for living longer: Medical Minute
<p>Did you know that working longer may help you live longer? A new study from Oregon State University suggests that working past the ripe old age of 65 could add years to your life. Researchers analyzed around 18 years of data and found that those who stayed on the job past the traditional retirement age of 65 lived longer than those that retired at that age or before. In fact, healthy elderly people who worked a year past the traditional retirement age of 65 had an 11 percent lower mortality risk! That’s pretty significant! Just remember that on the other side of that coin, unhealthy people who worked a bit beyond 65 showed a 9 percent decreased risk of death-- -so make sure you are getting regular physicals and check-ups, especially as you age.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#481: Wounded Warrior , Wounded Wife. Interview with Barbara McNally
<p>Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#480: Trauma and your overall health and wellness: Medical Minute
<p>Trauma can change your life. When someone goes through a traumatic event like an accident or the death of a loved one, they may suffer some mental stress, but did you know the rest of their body may also respond negatively? Trauma and intense stress can lead to a decreased immune function and make one more susceptible to illness. It can also cause an inflammatory response where joints swell and the body starts to ache. If you’ve been through something traumatic, be sure to take time to heal.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#479: The truth behind food allergies: Medical Minute
<p>When we think of food allergies, we often think about someone being rushed to the emergency room because they ingested something that could kill them. The truth is, we can be allergic or intolerant to some foods and not even know it. Some of the most common allergies are dairy, eggs, soy, nuts, gluten, and fish. While eating these things may not send you to the hospital, one of them may be the source of your joint pain or your sniffles. If you have symptoms that nobody has figured out – try eliminating things from your diet and track your symptoms or lack thereof.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#478: The science behind giving back: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#477: What REALLY is comfort food, and why do we crave it?: Medical Minute
<p>What is comfort food and why do we call it that? Well, comfort food is kind of a misconception. While things like chips, ice cream, pizza and pasta may give you temporary satisfaction, they just make you feel worse in the end. If you’re from the South, you may turn to fried foods for comfort, but those are even worse. While an apple or celery may not sound comforting to you, chances are those healthy snacks will always give you more mileage in the end.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#476: Foods you SHOULD eat in order to lose weight: Medical Minute
<p>Having trouble keeping the weight off? While there are a list of foods you should avoid like sugar, artificial sweeteners, and processed carbohydrates, there is also a list of things you should be eating and drinking. Green tea for example should replace things like coffee and sodas. Dark chocolate should be your chocolate of choice – in moderation of course. Berries, apples, lemons and limes are great for metabolism and the digestive tract. And steel- cut oats should replace those boxed cereals. You can shed the pound and keep them off – just choose wisely.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#475: Decreasing anxiety naturally: Medical Minute
<p>Do you suffer from anxiety? Sometimes the world can feel like a crazy place. While you may not be able to change the world around you or your circumstances, you can give your body a good like of defense. Exercise each day to increase hormone levels, including the feel good hormones. Avoid drinking alcohol and caffeinated drinks. And add things like hummus, steel- cut oats, and nuts to your diet. Somethings we can’t control, but our own lifestyle and habits, we can.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#474: Sleep, and the importance of understanding sleep apnea--with our special guest Charlie Powell
<p>The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#473: Food cravings could be a warning: Medical Minute
<p>Sometimes we crave what we really shouldn’t have. If you’re living with someone with Alzheimer’s disease, its quite common for them to crave foods that are fried. They also may eat more breads and processed foods. These are the very things they don’t need to eat. So, if you’re a care giver, keep sweets and processed foods out of house. Encourage things like fresh fruits and vegetables. Not only will it help your loved one, it will also help you the caregiver because the symptoms of Alzheimer’s are only worsened when they eat the wrong types of foods.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#472: Reducing your risk of cancer: Medical Minute
<p>Does cancer run in your family or do you have a history of some type of cancer? If so, you need to pay special attention to these ways you can reduce your risk. First, add things like green tea, salmon, and kale to your diet. Then incorporate at least 30 minutes of exercise per day and do it religiously. Next reduce stress and negativity. A positive attitude does wonders for prevention of all types of diseases, not just cancer. Last thing – take a tip from our Indian friends and add Curry to spice rack. Don’t let the threat of cancer scare you. Instead, armor yourself with a line of defense.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#471: Health and wellness for your whole body:Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#470: Vital information for those pre-diabetics: Medical Minute
<p>This message is for all of you with rising blood sugars. Maybe your doctor told you that you are borderline or that you have pre-diabetes. If so, the time to change your lifestyle and you diet is right now, before it’s too late. Diabetes is serious and can lead to an early death. Even if you survive for a while, it’s about the quality of life. Save yourself from kidney issues, foot problems, heart disease, and even a stroke. Choose health instead. Take up walking every night for at least 30 minutes. Modify your diet by reducing or eliminating sweets and carbohydrates. You have the power to turn your life around.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#469: Grocery store must haves for coping with your autoimmune disease:Medical Minute
<p>If you suffer from an autoimmune disease like rheumatoid arthritis, lupus, or even lymes disease, grab your pen because I am going to give you a list of grocery store must-haves. Always have berries in your kitchen. If they’re not in season, don’t worry, you can get them frozen year round. Cold water fish like salmon will help dial down the inflammation. And don’t forget your greens, especially broccoli, Brussel sprouts, kale and spinach. Also, plant the seeds of health by making sure your diet includes things like flaxseeds and chia seeds.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#468: Tips for your high blood pressure: Medical Minute
<p>Do you suffer from high blood pressure? If so, I know you have heard that you should avoid salt, but did you know that you should also avoid salad dressings, soy sauce, cured meat, cheese, and even canned vegetables? Even cheese can raise your blood pressure. The good news is that foods like pomegranates, olive oil, and garlic on the good list. Of course, the best way to get your blood pressure down is often as simple as losing weight. You really do have more control over your health than you think.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#467: The importance of the yearly physical exam
<p>The focus of this show is the extreme importance of a yearly physical exam. We explain that not all exams are created equal, and we break all the different exams down for you and discuss what we feel everyone needs and why. Together the 3 hosts go system by system – explaining why the components of proper testing are your best line of defense. The doctors describes the importance of physically examining a patient – and even give examples of where their observations in physical exams gave clues to a major diagnosis. Judy tells a special personal story of why a recent doctor's exam saved her daughter's life!  While breaking down the different types of exams the team also explains the wide variation of “physical exams” AND go into detail of why they chose to open Executive Medicine of Texas.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#466:The real difference between white and brown sugar: Medical Minute
<p>I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more natural or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in- the-same.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#465:Will wet hair really make you sick?: Medical Minute
<p>Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick — provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#464:All about sleep: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#463: The truth about your juice cleanse: Medical Minute
<p>Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. And while some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#462: Does your phone preference matter?:Medical Minute
<p>You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#461: Do men and women see the world differently?:Medical Minute
<p>This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other!</p> <p>Check out the link to the study----https://www.sciencedaily.com/releases/2016/11/161128121211.htm</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#460: Active at every age
<p>The topic for this show is how to be active at every age and there is a very special guest, Bob Kulick, someone who really knows what it’s like to live life to its fullest.  </p> <ul> <li>We'll discuss why it’s so important to stay active and involved, as well as discuss the neurological and biologic implications of being active vs being sedentary</li> <li>We'll delve into the life and accomplishments of Robert Kulick--who was the official journalist and member of the La Salle: Expedition II of 1976-1977. He has not slowed down one bit as he has gone on to complete the Baja 500 motorcycle race, climbed Kilimanjaro, and completed a two week expedition through Peru. He is currently working on his memoir about his travels, business (past partner of CC’s Pizza), and life in general. His next trip will be to space as he is astronaut #195 set to launch with Virgin Galactic in the near future.</li> <li>You can hear a clip about Robert and the La Salle: Expedition II in two books: The Last Voyagers by Lorraine Boissoneault and Hard Rivers by Craig Howard.</li> <li>As well as discuss the Las Salle expedition and how it can relate to us---and living our lives to the fullest. </li> </ul> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#459: Old wives' tale debunked!:Medical Minute
<p>Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful</p> <p>food choices especially during this time. They also reminded us to make sure to drink plenty of</p> <p>fluids.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#458:What is pregnancy brain?:Medical Minute
<p>What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter.</p> <p>It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#457:Anger Management: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#456: Did you know we have more than five senses?: Medical Minute
<p>We all know the five senses-- Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities. Our bodies have many other senses too--balance, temperature, and time, as well as proprioception — the body awareness that helps us not walk into things all the time — and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#455: Does the "5 second rule" really apply to that food that falls on the floor?:Medical Minute
<p>It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right?</p> <p>The five-second- rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no safe duration. Instead, safety depends on how clean the surface you dropped the food on is.</p> <p>Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#454: Does sugar REALLY give you acne?: Medical Minute
<p>Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was &quot;no difference&quot; between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#453: Honest medicine with Julia Schopick
<p>This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness. </p> <p>We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#452:Is milk really a wonder food? :Medical minute
<p>This idea that mild builds strong bones is an incredibly successful bit of advertising that has wormed its way into our brains and policies to make milk seem magical and curative. The US Department of Agriculture tells us that adults should drink three cups of milk a day, mostly for calcium and vitamin D. However, multiple studies show that there isn't an association between drinking more milk (or taking calcium and vitamin D supplements) and having fewer bone fractures. Some studies have even shown an association with higher overall mortality, and while that doesn't mean that milk consumption itself was responsible, it&#39;s certainly not an endorsement.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#451:Let's talk turkey (day) facts :Medical minute
<p> </p> <p>After the holiday it seems only fitting we talk turkey, literally. Who doesn't love the post-Thanksgiving nap? After all, turkey contains tryptophan — an amino acid that is a component of some of the brain chemicals that help you relax. But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey, yet cheddar is never pointed out as a sleep inducing food. Experts say that instead, the carbs, alcohol, and general size of the turkey-day feast are the cause of those delicious holiday siestas.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#450: Can we detox our bodies :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#449: :Medical minute
<p>After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen. That’s a huge number, especially for the large number of Americans who are overweight. Nutritionist suggest that you set out enticing bowls of healthy snacks and nutritional “stuff” in plain sight so it’s the first thing you are tempted to grab. Choose bright apples in your holiday displays and nuts in a bowl on the counter instead of chips.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#448: Fight off the holiday weight gain :Medical minute
<p>With all the holiday indulgences happening what feels like every single day, it’s about time we focus on combating those pies and cakes we’ve been eating. Studies show that 30 minutes per day of exercise and increased heart rate are best for overall health and wellness, and increasing that by one hour in enough to change your body in a few short weeks. Did you know there is a way to get MORE bang for your buck? It’s proven that Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour! Those indoor water aerobics don’t sound so silly now I bet!</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#447:The truth about your kitchen sink :Medical minute
<p>Your kitchen sink is dirtier than your bathroom sink? Yep, you heard that right. Even though you clean dishes in there-- -blacklight studies show that There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge! Be mindful of that when cleaning dishes, and especially letting food defrost there for your family!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#446: How to have a stress free holiday season
<p>You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficienciees can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#445:Did you know that you can avoid headaches :Medical minute
<p>You're eating this every day. and it could be the only cause of those major headaches. Food additives like artificial sweeteners sneak into snacks and even toothpaste and leave you feelings gross and sick. Look at every single thing you eat, drink, or use in or around your mouth for food additives and try to minimize your use, to avoid those harsh side effects. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#444: Choose the right mattress, it may save your life! :Medical minute
<p>Your sleep is important, and your mattress may be impairing that sleep---as well as causing problems in other areas of your health as well. Your back knees and hips all need proper support as you snooze, and your head and neck need support to have proper breathing and to minimize allergies. Keep yourself healthy and happy by choosing the right mattress for your needs, and change your mattress every 8 years to keep it fresh and supportive. Love yourself by sleeping well! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#443: combining wellness and healthcare for ultimate healing and health: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#442: Get to the densitst, truns out its more than just vanity!: Medical minute
<p>While you want those pearly whites to make you look better when you smile, you also want them to be strong and healthy on the inside---because they are a good indication of what's happening elsewhere in your body. Poor dental health can mean a miriad of other problems. Remember to get a check up from a dentist every six months, and gt a regular cleaning to keep those teeth white and bright---but most of all, healthy! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#441: The right posture can change your life: Medical minute
<p>Today's tip is all about posture. Those computers, tablets, and cellphones keep you hunched over and looking at the floor. Sitting back, chin up, and shoulders down can increase your blood flow and make you 10x healthier. Bonus, it can also make you look thinner!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#440: fast facts on fast food: Medical minute
<p>You need to hear the latest research and findings on the health and wellness issues related to fast food intake. These 30 seconds may save your life! </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#439: Finding the perfect balance for your best health in 2017
<p>Today we’re talking about finding balance and health. So many mixed messages</p> <p>on what we should eat, how much we should exercise, what we should avoid.</p> <p>We are joined by the national fitness and wellness expert Jennifer Galardi who</p> <p>will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we talk about the danger of stress and a lack of balance in each day. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#438: How does fat actually leave your body?:Medical minute
<p>Have you ever wondered how fat leaves your body? If you guessed through going to the bathroom, well, you’re only partly right. It also leaves through sweat – like the old saying “sweat is your fat crying.” But, I bet you never knew that you exhale fat too. Fat can actually be released as carbon dioxide as you breathe out, but of course that only works when you’re in a caloric deficit. Don’t think you can breathe your donut off. As a matter of fact, trying to work that donut off through sweat is pretty hard too. If you want to trim fat, don’t take too much in and keep up a regular exercise routine.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#437: Is that chicken as healthy as you thought?: Medical minute
<p>Are you a big chicken lover? Many people rely on chicken as their main source of protein. This may have been a good idea 40 or 50 years ago, but unless you’re eating free range chicken, it may not hold true today. The fat content in chicken that you may routinely purchase is now three times higher in fat content than it was in 1970. Partly this is due to mass raising, it also is due to their diet. Chickens who were once raised on worms, herbs, and seeds, now receive high calorie cereal. I guess it’s not really what you eat, but what your food ate before you ate it!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#436: Hormones and their effect on your brain: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#435:The role of the father's diet in the development of a baby: Medical minute
<p>Mothers get all the attention in regards to producing healthy babies. Historically, when things go right or wrong, mothers have been held responsible. But a study led by McGill researcher Sarah Kimmins suggests that the father's diet before conception may play an equally important role in the health of their offspring. The research focused on vitamin B9, also called folate, which is found in a range of green leafy vegetables, cereals, fruit and meats. We’ve all heard that pregnant women need to supplement with folate, but . now research from the Kimmins group shows that the father's folate levels at the time of conception may be just as important to the development and health of the child. Sorry guys, looks like you need to do your part too.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#434: Facts about how depression ages you: Medical minute
<p>Have you ever suffered from depression? Well, new research shows that depression can actually age you from the inside out. That’s right, telomere’s, which are on the capes of your chromosome shorten as you age. New research shows that people’s telomeres shorten faster when they are depressed. In the research lead by Dr. Josin Verhoeven, they found that people with depression in their medical history were actually older, biologically speaking, than those who had never had depression.  So, even though things may seem hard to handle, know that staying positive may actually help you live longer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#433: Is our lazy lifestyle leading to dangerous long-term health problems?:Medical minute
<p>Are we suffering a pandemic of diseases caused by our sedentary lifestyle? A new study published in the Lancet Journal of Medicine estimates that about a third of adults are not getting enough physical activity, causing 5.3 million deaths a year. That huge number equates to about 1 in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer. A solution? What if we changed the way we thought about exercise? How about we stop thinking of it as a luxury or a chore and instead realize that it is a vital part of living a healthy life. Pay more attention to how much exercise you get and whatever it is, do more.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#432: Is the healthcare system broken?
<p> </p> <p>Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#431: Holiday slump VS a serious depressive disorder---what do you have?: Medical minute
<p>Seasonal Affective Disorder, often called SAD is a real condition where normal people, just like you and me, start to feel down and somewhat depressed. It affects millions of people each year. It’s mostly due to the lack of sunlight. Light is known to increase serotonin levels which make us feel up-beat and happy. When the days are dark, rainy, or cloudy for long periods of time, this condition may start or worsen. Phototherapy is a great way to combat SAD, so talk to your doctor about your options. Also, be sure to supplement you Vitamin D in the fall and winter months. Some people refer to vitamin D as sunshine in a bottle.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#430: Healthy holiday snacking tips: Medical minute
<p>Don’t you just love those cute little appetizers that are so popular around the holidays? I know I do. Unfortunately, they don’t all love you back. Many are packed with calories. It’s easy to feel like you haven’t had too much to eat because the bites are small, but the average bite size appetizer is 60 calories. Because we are so likely to try all of them, you can see how easy it is to rack up hundreds of calories real fast. And if you like those holiday drinks as well, you could leave that party with over a thousand calories packed in. Count your bits and limit your appetizers to four or five and skip the alcoholic drinks which are loaded with carbs. That way, you’ll still look fabulous come January.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#429: Are you at risk for dementia: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#428: Why are the number of headaches and migranes increasing?:Medical minute
<p>New research presented at the American Academy of Pediatrics (AAP) 2016 National Conference & Exhibition in San Francisco shows that the emergency rooms are seeing a big increase in the number of migraine headaches in their patient load. What’s strange about this - the headache increase is in the pediatric population. Interestingly enough, they have not studied the cause and are only offering the data of increased visits. Honestly, I am not surprised. Smart phones, lack of sleep, energy drinks, and even the stress of being a kid these days all play a role.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#427: What may be causing you that pesky inflammation: Medical minute
<p>Georgia State University researchers found that emulsifiers, commonly found in processed foods lead to inflammation with in the gut and changes to the gut microbiome. Emulsifiers are used to make the ingredients mix and combine. This new finding may help us understand the enormous number of colon cancer cases each year. With nearly 150 thousand new cases of colon cancer each year, and with colon cancer is the third most common cancer of those that affect both men and women. We know that the gut biome is made up of over 100 trillion different microorganisms, all with an important job to do. This is just one more argument against eating packaged and processed foods. Eat fresh fruits and veggies, lean meats sparingly, and whole grains. Your guts will thank you.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#426: Can increasing your protein help you lose weight?:Medical minute
<p>Can eating a high protein diet really help you lose weight? Well, researchers from Imperial College London in the United Kingdom reveal how an amino acid produced after you eat protein may increase the hormone GLP-1, which suppresses appetite, and reduce levels of the hormone ghrelin, which increases hunger. The study was done in mice and rats, but the same is expected in human trials. So, my advice to you is to load up on protein early in the morning and be sure that you have some sort of protein time you sit down for a meal. Keep in mind, I am referring to lean meats, not double cheeseburgers!</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#425: Finding happiness within the chaos of life, with our special guest Fran Walfish
<p>We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from. </p> <p>Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.</p> <p>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes</p>
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#424: Should you be keeping a food journal?:Medical minute
<p>A recent study published in the American Journal of Preventative Medicine found that</p> <p>people who keep a food journal lose twice the weight of those who rely on dieting and exercising</p> <p>without a tracking system. Create your own health journal and start with logging what you eat.</p> <p>It’s easier to monitor something you measure. If you find that you’re exercising, eating right and</p> <p>still can’t seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and</p> <p>thyroid fluctuations can all cause weight gain. If you’re having trouble losing weight, be sure to</p> <p>get a complete physical exam.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#423: Tips for fueling up for your big day: Medical minute
<p>Fuel yourself for your walk, and for your workday, through healthy eating. With health and</p> <p>wellness, every small change counts. Three important things will help you fuel your day: Don’t</p> <p>skip breakfast, it’s the most important meal of the day. Pack healthy snacks so you are not at the</p> <p>mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.</p> <p>Beware of an overdependence on caffeine to get you out of bed and through that afternoon</p> <p>slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes</p> <p>of preparing cut veggies and grabbing some bottled water will make for a better workday.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#422: How to ensure your chances of living a long and healthy life: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#421: Do you eat out too much?: Medical minute
<p>Did you know that the average person eats out 205 times a year? That is equivalent to</p> <p>buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch</p> <p>and dinner, but many times these foods are loaded with more sodium, saturated fat, and</p> <p>cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked</p> <p>to higher risk of high blood pressure, heart disease and obesity. Though you may know that</p> <p>grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,</p> <p>teriyaki, or soy sauce, which can be loaded with Sodium. Even if you’re into cold cuts, watch for</p> <p>added sodium and preservatives.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#420: Could you be dehydrated?:Medical minute
<p>Did you know that when you exercise, you sweat, and when you sweat you LOSE water and</p> <p>minerals? I bet you knew some of that information—but you may not be aware just how</p> <p>important to replace the water you lose when you sweat. Water should be the primary source of</p> <p>hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT</p> <p>sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.</p> <p>Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the</p> <p>body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep</p> <p>problems.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#419: Tips for portion control: Medical minute
<p>Lately, everything is getting bigger, from plates and bowls, to our waistlines and even the</p> <p>“average” pants sizes. Not only is our food supersized, we’re becoming super sized too. This</p> <p>leads to diabetes, heart disease, and even some cancers. Here are some tips to help you keep your</p> <p>portions under control. For example, a deck of cards is equal to a serving of meat, fish, or</p> <p>poultry. A serving of fruit is about the size of a tennis ball. Eat three meals a day; this will help</p> <p>you eat sensible portions so you won’t overeat later. Also, serve food on smaller plates and don’t</p> <p>bring extra food to the table. Skip the “clean plate” club—we don’t exercise as much as our</p> <p>ancestors did, so we can’t burn all that food off. Better yet, don’t waist it – just take smaller</p> <p>portions.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#418: What couples can do together to make their relationship healthier and happier
<p>Today’s show is all about what couples can do together to make their relationship</p> <p>not just healthier, but happier too.</p> <p> Name some common issues you see in married couples where</p> <p>one or both do not take care of their health</p> <p> Complications financially and emotionally when one</p> <p>spouse is ill from something preventable</p> <p> Why being a healthier couple also means being a happier</p> <p>couple</p> <p> Discuss in details exercise and the role it plays in</p> <p>healthier and happier</p> <p> </p> <p>The importance of intimate time as it relates to health</p> <p> Why women need to be heard and men need to be validated. How to do it</p> <p>and why you should do it.</p> <p> Happy wife, happy life? Happy man, yes we can.</p> <p> The importance of hormone balance (in detail)</p> <p> Setting a social contract – boundaries and understanding</p> <p>Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com</p> <p>SHOUT OUT TO MILITARY, Facebook (stay young media group) ,</p> <p>download podcasts – follow us on twitter @StayYoungMedia coming up -</p> <p>schedule physical exams together</p>
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#417: Take charge of your health: Medical minute
<p>It can be incredibly powerful to put kids in charge of their own health. Give them the reigns</p> <p>at dinner, let them have the power to create healthy food for themselves. Have children make a</p> <p>potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls</p> <p>and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-</p> <p>fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to</p> <p>build their own baked potato. It so important to cook together too. Allow children to learn about</p> <p>foods by letting them help prepare them. By teaching your kids the value of cooking at home and</p> <p>family meal time is something that will also bless your children’s children.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#416: How to make food healthy AND fun: Medical minute
<p>A leading pediatrician in the field of preventative medicine suggest that making food fun</p> <p>may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things</p> <p>like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,</p> <p>shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”</p> <p>(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and</p> <p>roll it). Remember that you are competing with colorful and entertaining boxes that have been</p> <p>masterminded by the food industry. Well, I think you are a mastermind too, so get creative.</p> <p>Make your kid’s plates colorful, fun, and healthy.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#415: The healthy reasons to be playful and fun: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#414: Making smart food choices: Medical minute
<p>Adults need to be smart in their protein choices so we can get the most out of what we eat.</p> <p>Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs</p> <p>are not the best options. Start with lean choices for meat and meat alternates, these will give you</p> <p>high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to</p> <p>your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat</p> <p>before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy</p> <p>by searing it first to hold the natural juices and keep it tender.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#413: Are we getting enough protein?: Medical minute
<p>Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#412: Keep your sugar intake low: Medical minute
<p>Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All</p> <p>those extra calories are empty calories, leaving our children with a lack of nutrients. Added</p> <p>sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are</p> <p>naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar,</p> <p>corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version-- -</p> <p>cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries</p> <p>have high nutritional content and pears are low on the glycemic index. Good nutrition makes for</p> <p>smarter and happier kids.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#411: Prevention and management of diabetes
<p>Today’s show is all about the prevention and management of diabetes.</p> <p> In 2012, American Diabetes Association reported that</p> <p>29.1 million Americans, or 9.3% of the population, had</p> <p>diabetes. This is a climbing number</p> <p> Prevalence in Seniors: The percentage of Americans age</p> <p>65 and older remains high, at 25.9%, or 11.8 million</p> <p>seniors (diagnosed and undiagnosed).</p> <p> In 2012, 86 million Americans age 20 and older had</p> <p>prediabetes; this is up from 79 million in 2010</p> <p> 7 th leading cause of death</p> <p> What’s causing it?</p> <p> </p> <p>http://www.medicalnewstoday.com/articles/313686.php</p> <p>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media</p> <p>Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</p> <p>Follow us on Twitter @StayYoungMedia. When we come back, understanding</p> <p>the different types of diabetes.</p> <p> </p> <p>Today’s topic is diabetes. First you need to understand</p> <p>what it is, how to prevent it, and if you have it, how to manage it. (forward to</p> <p>friends and relatives)</p> <p>ANDERSON - Immortal minute – 2 min.</p> <p> Type I</p> <p> Type II</p> <p> Gestational</p> <p> Discuss prevention in detail</p> <p> </p> <p>Managing Diabetes</p> <p> How often to check or monitor blood sugars</p> <p> Glucose vs A1C</p> <p> Difference between insulin and pills (how they work)</p> <p> Diet and exercise – key</p> <p> Reversing diabetes</p> <p> The dollars and cents of diabetes</p>
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#410: Insurance coverage for your older kiddo: Medical minute
<p>Did you know that your college kid may not be covered under your regular insurance once they move out of state? Not all insurance plans cover those kiddos that are “out of area” and some plans won’t have any qualified physicians within the plan in the area your kiddo moves and resides. Do yourself AND your kid a favor and ensure that your medical insurance covers physicians in the area, and covers your kid once they move away<strong>. </strong>If you aren't going with your school's insurance plan, make sure that your parent's or your own insurance covers doctors in your area too! It’s also important to make sure your kid gets a proper physical and vaccinations prior to going off to college---to help keep them covered once they’re out of your hands!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#409: Foot health for your college kid: Medical minute
<p> </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#408: All the facts on infectious disease: best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#407: Random foot health tip: Medical minute
<p><strong>Here’s a random but important college health tip, avoid walking to class in those cheap plastic flip flops.</strong> While they may keep your feet cool and look good with your summer wardrobe, few flip flops can provide the support needed for your feet—especially if they’re walking up and down concrete all day! If you are walking long distances, it's best to leave the sandals at home and avoid the arch pain and pinching associated with them. Instead choose a well fitted and supportive arched tennis shoe to insure your feet keep you walking to and from class safely and healthfully.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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$406: College kids and their risk for depression: Medical minute
<p>I bet you didn’t know that college students are in a high risk group for depression and a really high risk for suicide too.  Make sure they know not to be afraid to ask for help if they need it. College stress is overwhelming at times, and<strong> </strong>many people feel embarrassed or ashamed to ask for help when their depression gets out of control. People should know that depression is a common and treatable problem that they don't have to deal with alone. Invite your college kids to tap into campus resources to find help or tell a friend how they’re feeling. Keeping in touch with family and friends can also help alleviate the stress and worry that leads to depression.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#405: Keeping college kids mentally healthy as they stress: Medical minute
<p>College kids can get run down with so much going on! Just imagine exams, homework, paper, etc.! SO much happening and combined that with the social aspect and sports activities  it can all start to feel like too much, and it can be really hard to handle for young adults. It’s important for them to remember they can't do everything. While they might want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that sooner or later they’re going to get run down by trying to do so much and something will give. Remind your kiddos to focus on doing the things they truly love and forget about the rest, and reach out every once and a while with a positive thought or well wish to keep their minds positive and uplifted as they work hard!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#404: Giving your body a makeover from the inside out
<p><strong>This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal beauty that will shine from the inside out, and keep you looking good and FEELING good too! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478793577979000&usg=AFQjCNHnTOpCt6ldiq8A7JzrtfyeNEymxA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#403: Stop the spread of college sickness and germs: Medical minute
<p>With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful.  Germs are everywhere on a college campus and there is a saying that when one college kid gets ill—they all do. Although illness may be the last thing on your mind while you’re in stressful college classes, the flu can knock you down and make it hard to finish a semester strong! Good news for you is there is ONE important thing you can manage to do without too much thought! <strong>Wash your hands. </strong>Studies have shown that simple hand washing 3-4x a day can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#402: Dating advice for college kids: Medical minutes
<p><strong>Important advice for casual dating! Avoid going out alone, or to places you don't know. Also make sure you are being safe and are comfortable with that person! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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$401: Talking about the nwe generation of medical inventions: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#400: Getting that college sleep schedule in check: Medical minute
<p>College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. I’ve got three healthy tips for you to keep your sleep schedule in tip top shape!  First, Work out bedtimes with roommates. When sharing a room with someone it can be hard to go to bed when you need to and not get woken up when you don't want to. Try to work with your roomies to make sure you each get the sleep you need. Second, avoid all-nighters<strong>. </strong>While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test. Lastly, create a bedtime routine. If you have trouble falling asleep at night you can help yourself by creating a routine that will let your mind and body know that bedtime is approaching and that it should get into sleep mode. After a few weeks of practice this should help you fall asleep when you need to.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#399: Fitting exercise into your college lifestyle: Medical minute
<p>Fitting exercise into a busy schedule isn't always the easiest thing to do, but taking control of your fitness routine will not only keep you fit (and make up for those late night burritos), but also keep you sane during those stressful midterms! To make exercise an important part of your day,  try <strong> </strong>making  it fun.<strong> </strong>You're probably not going to work out if you are bored with your routine or find going to the gym torturous. Find a way to make it fun for yourself and you'll be much more likely to keep it up—better yet, take a friend so you are not only entertained but accountable for your daily trip. Also, try taking advantage of all of that open space most colleges are equipped with. Those large grassy quads or arboretums with trails you can walk on are perfect for you to get out and get active!</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#398: Avoiding college weight gain: Medical minute
<p>College can be the time in your life when you gain the most knowledge and insight for your future. It can also be the time you start to gain weight you’ll find hard to lose in your adulthood. Take time to focus on the things like monitoring for proper portion sizes, eating breakfast every single day, keeping healthy snacks on hand, and drinking alcohol and caffeine moderately. You should also drink significantly more water than you think you should, coping with stress in other ways besides eating, varying your meals