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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy

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Podcast Episode's:
#1177: MM- Increasing Afternoon Energy
<p>Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute.  It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1176: MM- The Importance of Adult Vaccines
<p>Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute.  You may think that vaccines are just for kids and animals, but that thinking could get you into health trouble. Adults need vaccines too. Flu vaccines protect against the most common forms of the flu and pneumonia vaccines could keep you out of the hospital. Remember that even today people can die from the flu and from pneumonia. Tetanus is another vaccine that adults need at least every ten years, more often if there is an injury with broken skin. And if you know a thing or two about shingles, you know you don’t want them! If you’re over 50, the shingles vaccine may save you from unnecessary pain and suffering. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1175: MM- The Importance of Urine Color
<p>Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It’s important to notice the color and opacity of your urine. This simple observation can hold keys to your overall health. Urine should be light yellow and clear. When it’s cloudy or discolored, it could be a sign of illness. Cloudy urine is often a sign of infection, so is blood in the urine. Blood may also be a sign of a kidney stone. If your urine is darker than usual it may simply mean you need to drink more water, but brown urine can be a serious sign of liver problems and you need to seek medical attention. The lesson here is to pay close attention to what you’re body’s trying to tell you. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1174: MM- Enjoying the Fresh Air
<p>When’s the last time you spent some time outside? Well, that’s probably too long. This is Judy Gaman and this is your Stay Young medical minute. In a world where we tend to go from the car to the office and back again, we may miss opportunities to spend meaningful time each day out in fresh air. Here’s a few tips that may help you connect again with nature. First, start your day by drinking your coffee outside on the porch or near the pool. That first 10 minutes of the day are so important. If you have a park or walking trail nearby the office, bring your tennis shoes and go for a stroll over the lunch hour or plan a walking meeting with a colleague. If you love to garden but don’t have a big yard, get a raised bed planter. Gardening is good for the body and the soul. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1173: MM- Motion Sickness
<p>There’s nothing worse than having motion sickness. If you’ve been there, you know. This is Judy Gaman and this is your Stay Young medical minute.  Motion sickness happens when your body loses its reference of stability. If you’re in a car or on a boat and feel that sudden wooziness, focus on something out in the distance that is stationary. This should help your body orientate again. If you’re prone to motion sickness, acupressure and ginger are always great and natural remedies. However, if your find yourself nauseated for no apparent reason, especially if that nausea lasts for more than a day or two, be sure to see your healthcare provider for a full physical exam. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1172: MM- Health Benefits of Aloe Vera
<p>There’s one plant that you should always have growing at home. Any guesses on what that plant is? This is Judy Gaman and this is your Stay Young medical minute. Aloe Vera is a great plant because it can grow outside in many climates, but it can also thrive in the kitchen window. Now, if you’re a cat owner, you will need to keep this out of the reach of your feline since it’s toxic to them. For us humans though, aloe vera is the perfect cure for a surface burn from cooking or even a sun burn. You can just cut off a small section of the plant, slice it down the middle of one side and then spread the gel inside over the affected area. Did you know that Aloe also has great benefits for your mouth? While you can’t eat it straight from your plant, aloe containing mouth washes are great for reducing plaque, freshening breath, and reducing inflammation of the gum line.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1171: MM- Increasing Longevity Through Daily Activity
<p>Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute.  You may have heard the term active life before and wondered what that means. Simply put, it means moving and doing. It doesn’t mean you have to be a star athlete, in fact some common daily activities can push you from inactive to active. It’s all about not taking the easy way out. Instead of looking for the closest parking space, park at the end of the isle and walk. If you’re a parent or grandparent, ditch the stroller and carry the kids. There’s no better exercise than lugging fifteen to thirty pounds around. If you’re a dog owner, change your strolls to brisk walks of jogs with your furry friend. Even household chores like washing windows, vacuuming and yard work help you stay active. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1170: MM- City Life and Aging
<p>Is city life making you old? Yes, and in more ways than one. This is Judy Gaman and this is your Stay Young medical minute.  Living in the city can mean pollution, both noise pollution and air pollution. Noise pollution can interrupt sleep patterns and increase your risk for dementia and inflammation due to stress. Air pollution can affect your skin and cause deeper wrinkles, rashes, pimples, and even uneven skin tone. In one study, air pollution was linked to a 22% increase in dark spots that are often found on the face. If you’re not ready to move, there are some ways you can fight back. For noise pollution, good windows and thick drapes can help reduce sounds and light that may keep you awake. For your skin, serums that are high in vitamin C will help fight free radicals and reduce the effects of pollution. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1169: MM- Heart Attack Risk Under 40
<p>Do you know the fastest growing age group for heart attacks? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re like most people, you think that heart disease and heart attacks are for old overweight men. This faulty thinking has led to misdiagnosis and death in many cases. I bet you didn’t know that heart disease is the top cause of death in women. Or did you know that while heart attacks are on the decline overall, the fastest growing demographic is the under 40 group. Changes in diet, extreme stress, and lack of sleep all make this demographic a real target. The point is, that both men and women and those under 40 need to have regular physical exams and pay attention and report any symptoms, especially those associated with heat attacks. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1168: MM- Are You Vacationing Enough?
<p>How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute.  Most people think that summer is the best time to vacation. While that’s true, it shouldn’t be the only time you take a break. The most successful people know that taking a vacation quarterly is the best way to help alleviate stress increase productivity. That’s right, a vacation actually increases productivity. When we take time to relax and unplug, the creative juices start to flow again. The key here is unplug Even if your vacation is a staycation, it needs to be a true break from phones, emails, and all the demands of the world. Can’t take off a week at a time? That’s ok, just take 4 or 5 day weekends and spread the days off over the course of two weeks. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p>
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#1167: MM- Teenage Dating
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1166: MM- The Dangers of Vaping
<p>Do you use e-cigarettes? This is Judy Gaman and this is your Stay Young medical minute.  Vaping, or also known as an e-cigarette, related deaths are on the rise in the US.  Originally, vaping was a tool designed to help wean smokers from cigarettes.  However, vaping has been heavily abused by teens, exposing them to the dangers of nicotine.  In fact, many states have increased the smoking age to 21- this includes e-cigarettes.  The FDA is currently investing over 120 cases of neurological issues, such has seizures, that have been linked to vaping--and according to the CDC, over 450 cases of serious lung illness have also been linked to vaping.  If you’re a parent, let your children know about the dangers of vaping.  And if you use e-cigarettes, talk to your doctor about how to wean yourself off.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html"> https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1165: MM- Diet, Stroke, and Heart Disease Risk
<p>Meat eaters, pescatarians, vegetarians, and vegans—listen up! This is Judy Gaman and this is your Stay Young medical minute.  A new study published in <em>BMJ</em> looked at correlations between diet and risk factors for stroke and ischemic heart disease, or IHD.  They put participants into three different groups: meat eaters, pescatarians (the only meat they eat is fish), and vegetarians or vegans (plant-based diet).  The researchers found that pescatarians had a 13% lower risk of developing IHD than meat eaters.  Vegetarians had a 22% lower risk!  Shocker, right?  But here’s where it gets interesting.  Vegetarians had a 20% higher risk for stroke.  In the past, studies have argued that stroke risks were lower in vegetarians, but they were only looking at death related strokes.  So, which is the best diet?  Maybe a little bit of everything in moderation.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/326270.php">https://www.medicalnewstoday.com/articles/326270.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1164: The Importance of Being Active
<p>Are you getting your exercise in?  This is Judy Gaman and this is your Stay Young medical minute.  In today’s world, most jobs are sedentary, meaning more people spend time sitting than moving.  Well, Norwegian University of Science and Technology studied the health impacts of a sedentary lifestyle.  In the past, there had been numerous studies that linked inactivity to increased mortality.  However, this study was different.  Researchers wanted to know what happens when physical activity and behavior changes <em>over time</em>.  In other words, what happens someone who was once active stops.  They found that being inactive for 20 years can make someone twice as likely to die, especially of cardiovascular disease, earlier than someone who is active. So, what are you waiting for? Get moving! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/326282.php">https://www.medicalnewstoday.com/articles/326282.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1163: MM- Migraines and Dementia Risk
<p>Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute.  New research from University of Waterloo, in Ontario may indicate a link between migraines and dementia risk.  They gathered data from over 670 participants, 65 and older, living with either dementia or Alzheimer’s Disease.  Another set of participants, without cognitive problems, were added as a baseline.  After accounting for different variables, the research showed that people with dementia were 3 times more likely to suffer from migraines than those without and people with Alzheimer’s Disease were 4 times as likely.  Early detection is key to slowing the progression of Alzheimer’s Disease and knowing that migraines are a risk factor could help patients get the treatment they need sooner.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/326303.php">https://www.medicalnewstoday.com/articles/326303.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1162: MM- Full Moons and Your Health
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1161: MM- Flavonoids Decrease Cancer and Heart Disease Risk
<p>An apple a day may <em>actually</em> keep the doctor away.  This is Judy Gaman and this is your Stay Young medical minute.  New research from Edith Cowan University suggests that high Flavonoid consumption may decrease risk of heart disease and cancer.  The researchers studied over 53 thousand participants for 23 years.  People who consumed moderate to high levels, around 500mg, were less likely to die from heart disease or cancer.  Flavonoids are found in citrus fruit, apples, tea, and legumes.  Now, you may thinking red wine has flavonoids, I’ll just drink that instead.  Well, research has shown that drink a day does not keep the doctor away and can cause inflammation throughout the body—increasing cancer risk.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.sciencedaily.com/releases/2019/08/190813080204.htm">https://www.sciencedaily.com/releases/2019/08/190813080204.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
Listen: podcast - audio/mpeg

#1160: MM- Caffeine May Make Migraines Worse
<p>Do you suffer from migraines?  This is Judy Gaman and this is your Stay Young medical minute.  Migraines affect nearly one billion people worldwide.  Not only are they characterized as severe headaches, but they also often cause nausea and sensitivity to light and sound.  A study published in the <em>American Journal of Medicine</em> found that caffeine intake may increase migraine headache risk.  Researchers studied the habits of 98 adults prone to chronic migraines.  Participants who consumed 3 or more caffeinated beverages a day were more likely to develop a migraine within 24 hours.  Unfortunately, because caffeine amount varies drink to drink, more research will need to be completed to properly quantify the amount needed to increase migraine risk.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/08/190808091422.htm">https://www.sciencedaily.com/releases/2019/08/190808091422.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1159: MM- Midlife Stress and Alzheimer's Disease
<p>Did you know that women are more likely than men to develop Alzheimer’s Disease?  This is Judy Gaman and this is your Stay Young medical minute.  Over 5.8 million people in the US have Alzheimer’s Disease and 2/3 of them are women.  Johns Hopkins University School of Medicine found a link between high midlife stress and Alzheimer’s risk.  But it’s only pertains to women!  They studied 900 participants for over 20 years.  During this time, they asked both male and female participants if they had experienced any stressful or traumatic events.  Both sexes reported roughly the same percentage in each category.  But, over time, only women showed a decrease in memory function.  Talk to your doctor if you or a loved one are experiencing symptoms of Alzheimer’s Disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/326089.php">https://www.medicalnewstoday.com/articles/326089.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1158: MM- What is Osteoporosis?
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1157: MM- Warm Baths and Sleep
<p>Do you take a warm bath or shower at night to help you sleep?  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s a known fact that taking a warm bath or shower before bed can help you sleep better at night.  But, does the time of night matter?  Surprisingly, a time frame has never been established, until now.  Researchers out of the Department of Biomedical Engineering at the University of Texas at Austin set out to find the perfect time to bathe before bed.  They did this by searching through over 5,300 different studies.   They found that bathing 1-2 hours before bed is the ideal for better sleep.  So, if you’re having trouble sleeping, draw up a nice warm bath.  Just make sure you’re out at least an hour before you plan on going to sleep.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325818.php">https://www.medicalnewstoday.com/articles/325818.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1156: MM- Health Risks of Low-Dose Aspirin
<p>Are you trying to prevent heart disease by taking low dose aspirin?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of Beth Israel Deaconess Medical Center and Harvard Medical School suggests that taking low-dose aspirin, or “baby aspirin”, once a day can do more harm than good—if a doctor hasn’t told you to take it.  It’s estimated that around 6.6 million people in the US are taking low-dose aspirin—even though they haven’t been advised to do so.  Numerous studies have found that the risk for internal bleeding outweighs the benefits of taking aspirin to prevent heart disease.  Now, if you have been advised to take low-dose aspirin by your doctor, continue to take it.  Talk to your doctor if you have questions about preventing heart disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325833.php">https://www.medicalnewstoday.com/articles/325833.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1155: MM- Plant-Based Diet Decreases Risk for Diabetes and Hypertension
<p>Are you vegan?  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s well known that consuming a plant-based diet has various health benefits.  A new study out of Harvard T. H. Chan School of Public Health found that consuming plant-based foods can lowers the risk of developing Type 2 Diabetes.  They decrease the risk for type 2 diabetes by improving both blood pressure and insulin sensitivity.  Plant-based foods can also help with weight management and decrease inflammation throughout the body.  So, what are you waiting for?  Next time you’re at the store be sure to pick up some fruit, vegetables, legumes, whole grains, and nuts.  Talk to your doctor if you begin a restrictive plant-based diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325826.php">https://www.medicalnewstoday.com/articles/325826.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1154: MM- Paleo Diet Changes Gut Bacteria
<p>Is the paleo diet <em>actually</em> good for you?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of four different research institutions in Australia suggest the paleo diet may be doing more harm than good.  They found that people following the diet had higher levels of trimethylamine N-oxide, a compound found in the gut that increases risk for heart disease.  One of the paleo diet’s ‘claims to fame’ was that it aided in gut health.  While it may help with some areas, it’s not helping the heart.  The diet eliminates whole grains, which are known to aid in heart health.  The researchers believe that the lack of consumption of these grains led to a change in the gut bacteria, increasing levels of trimethylamine N-oxide.  Talk to your doctor if you have questions about the paleo diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325832.php">https://www.medicalnewstoday.com/articles/325832.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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New Stay Young America! Podcast
<p>Website: StayYoungAmerica.com</p> <p>Twitter: @StayYoungPod</p> <p>Facebook: Stay Young America!</p>
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#1153: MM- Excessive Spice Consumption and Increased Dementia Risk
<p>Do you like your food spicy?  This is Judy Gaman and this is your Stay Young Medical Minute.  Spicy foods are found everywhere, and more and more restaurants are developing different spicy food challenges.  But is it good for you?  New research out of Qatar University found a link between chili pepper consumption and dementia.  The study showed that people who consumed over 50mg of chili per day were twice as likely to develop dementia.  What makes this study so interesting is that as we age, so do our taste buds—so we can’t taste foods as well as we used to.  Often, when this happens, people resort to adding more flavor through spice.  Increasing the risk for someone who may already be at risk for developing dementia.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325841.php">https://www.medicalnewstoday.com/articles/325841.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1152: MM- Bipolar Disorder
<p>Do you or a loved one suffer from Bipolar Disorder?  This is Judy Gaman and this is your Stay Young Medical Minute.  According to the World Health Organization, 60 million people worldwide are affected by bipolar disorder.  The disorder causes manic and depressive episodes.  During manic episodes, a person can feel like they have unlimited energy and hardly sleep.  Depressive episodes are the opposite, a person has low to little energy and loses interest in day to day activities.  A new article published in <em>The Lancet Psychiatry</em> suggests that early care is key to helping people with bipolar disorder have a better quality of life.  People living with the disorder have a higher risk for self harm and suicide.  The earlier the treatment, the fewer relapses.  Talk to your doctor if you are experiencing symptoms of bipolar disorder.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325565.php">https://www.medicalnewstoday.com/articles/325565.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1151: MM- Gut Bacteria and Food Allergy Risk
<p>Do you or a loved one suffer from a food allergy?  This is Judy Gaman and this is your Stay Young Medical Minute.  Milk, eggs, and peanuts are some of the most common allergies.  New research from Boston Children's Hospital and Brigham and Women's Hospital in Boston found a correlation between gut bacteria and food allergies.  Turns out, when certain strains of bacteria are missing, a person is more likely to have a certain food allergy.  Making these bacteria essential for proper digestion.  They work by triggering T-cells in the immune system and altering their state, so that they don’t cause an immune reaction to that particular food.  Private companies are working on bacteria compositions for human trials—making food allergy treatments possible in as soon as 5 years.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325560.php">https://www.medicalnewstoday.com/articles/325560.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1150: MM- Obesity Risk Linked to Night Light
<p>Women—do you sleep in a dark room?  If not, you may want to start.  This is Judy Gaman and this is your Stay Young Medical Minute.  New research from the NIH found that women who are exposed to artificial light during sleep, whether it be from TV or a turned-on light, have a higher risk of becoming obese.  The research included more than 43,000 women and spanned over 5 and half years.  They not only found it can lead to obesity, but also large amounts of light in a participant’s sleep environment led to a higher BMI and waist to hip ratio.  Sleep durations were also shorter and healthy eating choices were lower in these individuals.   You may want to start turning off the TV and making sure your room is dark before falling asleep.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325450.php">https://www.medicalnewstoday.com/articles/325450.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1149: MM- Using Dogs to Sniff Out Cancer
<p>Are you a dog lover?  If so, I’m about to give you another reason to love them even more.  This is Judy Gaman and this is your Stay Young Medical Minute.  Dogs have an incredible sense of smell and people often believe that they can “sniff out” disease. Unlike humans who have 5 million olfactory receptors, beagles have 225 million.  Researchers from Lake Erie College of Osteopathic Medicine used this to their advantage and trained three beagles to “sniff out” non-small cell lung cancer in blood samples.  The beagles were able to successfully identify the presence of cancer with over 95% specificity.  Next, the researchers plan to train the dogs how to sniff out other forms of cancer-- not just from blood samples, but also from breath samples.  Maybe dogs <em>really</em> are “man’s best friend”.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325511.php">https://www.medicalnewstoday.com/articles/325511.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1148: MM- Decrease Your Risk of Salmonella
<p>Are you a raw egg eater?  This is Judy Gaman and this is your Stay Young Medical Minute.  Raw eggs can be found in ice cream, eggnog, hollandaise sauce, and uncooked cookie dough.  The FDA estimates that 30 people die each year from eating Salmonella contaminated eggs.  Salmonella can be found in the reproductive organs of some hens.  Things like age, stress levels, vaccinations, and even the diet of a hen can affect Salmonella risk.  You can prevent Salmonella contamination by pasteurizing the eggs.  If you have cancer, HIV, diabetes, or a have had an organ transplant, you are at a higher risk for developing foodborne illnesses.  Talk to your doctor if you develop a fever, abdominal cramps, vomiting, or diarrhea after consuming raw eggs.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325515.php">https://www.medicalnewstoday.com/articles/325515.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1147: MM- Neural Stimulation and Rheumatoid Arthritis
<p>Do you suffer from rheumatoid arthritis?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new type of treatment may soon be available to people with rheumatoid arthritis thanks to the European League Against Rheumatism.  They found that vagus nerve stimulation through a small neurostimulator helped with symptoms.  Surprisingly, the participants who received stimulation once per day had better symptom control than those that received it four times per day.  During the study, participants also had a decrease of more than 30% in cytokine levels.  Although it’s unlikely that everyone with rheumatoid arthritis will be walking around with an implant in their head, the study did pave the way for other therapies besides medication to treat symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325532.php">https://www.medicalnewstoday.com/articles/325532.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1146: MM- More About Brown Fat
<p>Have you ever heard of brown fat?  This is Judy Gaman and this is your Stay Young Medical Minute.  Brown fat is often referred to as good fat in the body.  It turns nutrients into energy by activating uncoupling protein 1.  Unlike, white or yellow fat, brown fat isn’t a result of excess calories.  The School of Medicine at the University of Nottingham studied the link between coffee consumption and uncoupling protein 1 activation.  They found that drinking 1 cup of coffee a day helped stimulate brown fat regions and aid in metabolic function.  This research shows promise in helping with the obesity crisis in America.  Now, remember, before you go to crazy with the coffee—drinking it in high amounts can cause serious health problems.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325554.php">https://www.medicalnewstoday.com/articles/325554.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1145: MM- Processed Foods & Autism Risk
<p>Autism is on the rise and scientists may have linked it to consumption of processed foods.  This is Judy Gaman and this is your Stay Young Medical Minute.  Previous research found that autistic children lack beneficial strains of bacteria in their gut microbiome.  Because of this, a lot of autistic children struggle with constipation, abdominal pain, and diarrhea.  A new study out of University of Central Florida studied the link between propionic acid, a common food preservative, and autism.  In the study, too much propionic acid in the gut lining led to a buildup of glial cells, which damaged molecular pathways that inhibited neurons from sending information to the body.  Researchers also found that pregnant women who eat high amounts of processed foods put their unborn babies at risk for autism. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325546.php">https://www.medicalnewstoday.com/articles/325546.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1144: MM- Fibromyalgia & Gut Microbiome
<p>Do you or a loved one have fibromyalgia?  You may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Fibromyalgia can cause cognitive difficulties, fatigue, and widespread muscle pain and tenderness.  It affects around 2-4% of the US population.  According to new research out of McGill University in Montreal, women with fibromyalgia have a different gut microbiome than those that don’t.  Now, if you’ve heard me talk about the gut microbiome before, you know that it is plays a huge role in your overall health and disease risk—which is why it’s so important to add a probiotic to your supplements.  Probiotics can help replenish the good bacteria in your gut lining.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325535.php">https://www.medicalnewstoday.com/articles/325535.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1143: MM- Coffee May Stimulate Brown Fat
<p>Brown fat is often referred to as good fat in the body.  It turns nutrients into energy by activating uncoupling protein 1.  Unlike, white or yellow fat, brown fat isn’t a result of excess calories.  The School of Medicine at the University of Nottingham studied the link between coffee consumption and uncoupling protein 1 activation.  They found that drinking 1 cup of coffee a day helped stimulate brown fat regions and aid in metabolic function.  This research shows promise in helping with the obesity crisis in America.  Now, remember, before you go to crazy with the coffee—drinking it in high amounts can cause serious health problems.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325554.php">https://www.medicalnewstoday.com/articles/325554.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1142: MM- Preventing Skin Cancer
<p>It’s summertime, which means longer days and shorter nights. This is Judy Gaman and this is your Stay Young Medical Minute.  Cookouts, pool parties, and tanning can be some of the best parts of summer.   However, outdoor activities during the summer can negatively impact your skin.  Sun protection is key to preventing skin cancer.  You can protect your face from UV rays daily by applying a spf moisturizer before leaving the house.  Even if your makeup contains sun protection, you should still apply a layer of spf moisturizer first.  Skin cancer prevention starts early, so don’t forget about the kids.  Make sure they have proper sun protection before leaving the house and plan ahead.  Always keep sun protection with you when leaving the house.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.cdc.gov/cancer/skin/basic_info/children.htm">https://www.cdc.gov/cancer/skin/basic_info/children.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1141: MM- Boosting Your Metabolism
<p>Looking for ways to boost your metabolism? Time to go grocery shopping! This is Judy Gaman and this is your Stay Young Medical Minute.  Some foods are more likely to boost your metabolism than others.  Eggs are one of those foods.  They are protein rich which can lead to better metabolism health.  Ginger can help control appetite.  In 2018, multiple studies showed that adding ginger to your diet can reduce weight and fasting glucose levels.  Flaxseeds not only aid in metabolism health, but also protect against diabetes, osteoporosis, arthritis, and autoimmune diseases.  Broccoli can increase weight loss because it contains glucoraphanin.  Glucoraphanin can help increase metabolism and reduce the risk of age-related diseases.  Talk to your doctor if you have questions about your metabolism.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325237.php">https://www.medicalnewstoday.com/articles/325237.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1140: MM- Menopause & Weight Gain
<p>Are you having symptoms of menopause? This is Judy Gaman and this is your Stay Young Medical Minute.  Menopause occurs when a woman’s estrogen level drops substantially.  Because of that drop, weight gain is extremely common.  You can combat menopause induced weight gain by increasing your activity.  Gardening, going for walks, and taking the stairs are all ways to increase your activity.  Staying away from processed foods like white bread, pastries, and processed meats and replacing them with more nutrient-filled foods like fruits, vegetables, and legumes can help you consume fewer calories.  Sleep is also an important tool to combat weight gain.  Make sure you are getting the recommended 7-8 hours of sleep a night.  Talk to your doctor if you have questions about menopause.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325386.php">https://www.medicalnewstoday.com/articles/325386.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1139: MM- Lowering Your Risk for Heart Disease
<p>Looking for ways to lower your risk of heart disease?  This is Judy Gaman and this is your Stay Young Medical Minute.  Cardiovascular disease is on the rise and is the leading cause of death in the US.  A new study published in the journal <em>Food Science & Nutrition</em> found that drinking a cup of tomato juice a day could help.  No, they aren’t talking about canned vegetable juice with added sodium.  Actual tomato juice was used for this experiment. Tomatoes contain vitamin A, carotenoid, and calcium. All of which are believed to aid in both psychological and physical health.  The participants in the study saw a decrease in blood pressure.  On average they experienced a systolic decrease of 4 points and diastolic decrease of 3 points.  Talk to your doctor if you are worried about your heart health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325408.php">https://www.medicalnewstoday.com/articles/325408.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1138: MM- White Coat Syndrome
<p>Do you notice your blood pressure readings are only high when you go to the doctor?  This is Judy Gaman and this is your Stay Young Medical Minute.  That blood pressure spike is often called “white coat syndrome”.  It’s a common belief that the blood pressure spikes are from the stress of being at the doctors office.  While true, it can also be considered as a precursor to developing hypertension.  New research out of University of Pennsylvania School of Medicine in Philadelphia found that people suffering from “white coat syndrome” were 36% more likely to develop heart disease.  Based on this research, scientists are suggesting that patients closely monitor and check their blood pressure outside of doctor’s office.  Don’t have an electronic blood pressure cuff at home?  Most pharmacies have a free reading station.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325442.php">https://www.medicalnewstoday.com/articles/325442.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1137: MM- Teens Drinking Diet Sodas
<p>Do you drink diet sodas? This is Judy Gaman and this is your Stay Young Medical Minute.  Diet soda consumption is not only on the rise in adults, but in teens and children too.  It is a common misconception that diet sodas are healthier than normal sodas.  Because of this, parents believe it is better for their children.  That’s not the case.  A new study out of George Washington University found that children when drank low or zero calorie sodas consumed, on average, up to 200 more calories a day than those who drank water.  The American Heart Association has also advised against giving children low or zero calorie beverages for long periods of time.  When nearly one third of children in the US struggle with obesity, its best to stick to water.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190502075832.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1136: MM- The Importance of Vitamin B-6
<p>Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute.  There are eight different types of B vitamins that work together to help aid in different bodily functions.  For now, let’s focus on B-6.  Vitamin B-6 is responsible for brain development, immune function, breaking down fats and carbohydrates, and amino acid metabolism.  When levels are low, people are at risk anemia, tongue swelling, confusion, depression, and weakened immune system.  You can naturally boost B-6 levels by consuming potatoes, salmon, tuna, organ meats, poultry, and chickpeas.  People with digestive diseases, kidney problems, or alcohol dependence are at a higher risk of developing a deficiency.  Talk to your doctor if you think you may be suffering from a B-6 deficiency.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325292.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1135: MM- Eggs and Stroke Risk
<p>Will eating eggs increase your risk of having a stroke? This is Judy Gaman and this is your Stay Young Medical Minute.  A new study out of University of Eastern Finland found that, in moderation, it won’t.  In fact, they found that moderate intake of cholesterol, up to one egg a day, 200 milligrams of cholesterol, doesn’t impact your risk for a stroke. The study took place 1984-1989 consisted of 1,950 people.  Of the participants, 34% of them were carriers of the APOE4 phenotype, which affects cholesterol metabolism.  During a 21 year follow up, scientists found that moderate egg consumption didn’t increase the risk of a stroke, even in the participants with the APOE4 phenotype.  So, enjoy that omelet—in moderation.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190520093448.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1134: MM- Education Level Impacts Health
<p>Did you know that your education level has an impact on your health? This is Judy Gaman and this is your Stay Young Medical Minute.  Research has shown that your heart disease risk goes down by a third for every 3.6 years spent in education.  Why? A new study from Imperial College London, University of Bristol, University of Cambridge and University of Oxford may provide some answers.  They found that people with higher education levels had a lower BMI, lower blood pressure, and were less likely to become smokers than participants with lower education.  They were also more likely to go to the doctor when sick.  Talk to your doctor if you have questions about your health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190522192428.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1133: MM- The Dangers of Sports Drinks
<p>This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1132: MM- Pesticide Use May Increase Risk of Kidney Disease
<p>Kidney disease is on the rise in the US and scientists may have figured out why.  This is Judy Gaman and this is your Stay Young Medical Minute.  Two Thirds of chronic kidney disease cases are caused by ether diabetes or high blood pressure.  In 2012, farmers in California, Florida, and Colorado died of kidney disease, but they didn’t have any of the usual risk factors.  Until now, the reason why remained a mystery.  Researchers at University of Colorado Anschutz Medical Campus observed that the farmers had been exposed to heavy amounts of pesticides.  Similarly, Sri Lanka has faced a kidney disease ‘epidemic’.  But this time, not only were farmers affected, but also the people who were drinking the well water.  The pesticides from the plants were being washed into the water supply.  It’s time to start eating organic! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325208.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1131: MM- The Importance of Vitamin B-12
<p>Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute.  There are eight different types of B vitamins that work together to help aid in different bodily functions.  For now, let’s focus on B-12.  Vitamin B-12 is responsible for neurological functions, DNA synthesis, fat and protein metabolism, and the creation of red blood cells.  When levels are low, people are at risk for unexplained weight loss, memory problems, depression, and extreme fatigue.  You can naturally boost B-12 levels by consuming beef, clams, salmon, and yogurt.  This vitamin is mostly found in animal products, which means vegetarians and vegans are at a higher risk for deficiency.  They can increase levels by consuming fortified cereals and nutritional yeast.  Talk to your doctor if you think you may be suffering from a B-12 deficiency.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325292.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1130 MM- Oral Bacteria May Increase Stroke Risk
<p>Keeping your mouth clean may help prevent a stroke.  This is Judy Gaman and this is your Stay Young Medical Minute.  A stroke occurs when the blood supply to the brain is cut off by a blood clot.  This results in a lack of oxygen being brought to the brain and can lead to tissue death and loss of brain function. According to a new study, good oral health may be key to stroke prevention. New research out of Tampere University in Finland found oral bacteria in the blood clots of stroke victims.  The study consisted of 75 ischemic stroke victims.  They sampled the blood clot after removal and found that 79% of participants had oral bacteria in their blood clots. More research will need to be completed to better understand the data collected. In the meantime, make sure that you are seeing your dentist regularly.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325304.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1129: MM- Circulation Problems and Sleep
<p>Are you getting enough sleep?  This is Judy Gaman and this is your Stay Young Medical Minute.  In case you needed <em>another</em> reason to get more sleep, a new study has linked circulation problems with lack of sleep.  In fact, only getting 6 hours of sleep a night, instead of the recommended 7 to 8, can increase your chances of developing plaque in your arteries by 27%.  University of Colorado Boulder has located the biological mechanism that occurs during sleep that prevents plaque buildup. The participants of the study that slept less than 7 hours a night had fewer microRNAs than those that slept 7 to 8 hours.  These types of RNAs are responsible for suppressing the expression of proinflammatory proteins.  Make sure that you are getting the recommended 7 to 8 hours of sleep a night, your heart health depends on it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325267.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1128: MM- The Dangers of High Fructose Corn Syrup
<p> You may want to lay off the high fructose corn syrup.  This is Judy Gaman and this is your Stay Young Medical Minute.  High fructose corn syrup is manufactured from corn starch and is used as a sweetening agent in foods.  When consumed in large amounts, it can lead to metabolic syndrome, tooth decay, and obesity.  Although it’s not as popular as it was in the 90s, it is still often found to sodas, packaged fruits, processed desserts, crackers, and even salad dressings.  In 2012, researchers found countries that allowed the use of high fructose corn syrup in foods had 20% more cases of diabetes.  According to a 2017 study, mice who ate high fructose corn syrup could not properly digest glucose, making their levels higher.  Be sure to check for high fructose corn syrup before buying your groceries.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325315.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#1127: MM- Diabetic Ketoacidosis
<p>Do you suffer from diabetes mellitus?  If so, you may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Diabetic ketoacidosis can happen when the body does not make or receive enough insulin, causing the body to break down fat, not sugar, for energy.  This fat is turned into acids called ketones by the liver.  Ketones spill over into urine when they build in the bloodstream.  When this happens, it begins to turn the blood acidic—making it a medical emergency.  Symptoms of diabetic ketoacidosis include nausea, vomiting, abdominal pain, rabid breathing, fruity smell to breath, weakness, and confusion.  Diabetic ketoacidosis is more likely to happen to people with type 1 diabetes, but it can occur in people with type 2 diabetes.  Risk factors for people with type 2 diabetes include age, race, and obesity.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325136.php">https://www.medicalnewstoday.com/articles/325136.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1126: MM- Addiction and Tramadol
<p>Are you taking Tramadol?  You may want to be cautious while taking it.  This is Judy Gaman and this is your Stay Young Medical Minute.  Tramadol is known to be a less addictive opioid that most doctors deem “safe-er” than the others.  In fact, tramadol wasn’t even considered an opioid until 2014.  So, it must be safe, right?  Think again.  New research out of Mayo Clinic found that tramadol has addictive qualities—even though it’s only considered a schedule 4 controlled substance.   According to the study, surgical patients that were given tramadol had a higher risk of prolonged use than with other common opioids.  Talk to your doctor if you or a loved one are experiencing symptoms of opioid addiction.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190514090953.htm">https://www.sciencedaily.com/releases/2019/05/190514090953.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1125: Humidity Affects Flu Risk
<p>Have you ever wondered why the flu is so prevalent in the winter?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of Yale University may provide an answer.  The study consisted of two groups of mice, both kept in the same temperature.  One group had normal humidity and the other low humidity.  Both groups were exposed to the flu type A virus.  The group of mice in low humidity were more likely to develop the virus.  Because of the lack of humidity, cilia were not able to properly remove the virus or tainted mucus from their airways.  It also inhibited damage repair to infected parts of the lungs.  Obviously, humidity is not the only factor in flu outbreaks, but it does play a role.  You may want to plug in the humidifiers at home and at work during the winter months.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190513155635.htm">https://www.sciencedaily.com/releases/2019/05/190513155635.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1124: Bumping Into Things?
<p>Are you constantly bumping into things?  It may be your brain’s fault.  This is Judy Gaman and this is your Stay Young Medical Minute.  Our vision provides us with a sense of our surroundings.  Until now, it has remained a mystery how our brain and vision work together to perceive the geometry of our surroundings.  New research out of Columbia University's Mortimer B. Zuckerman Mind Brain Behavior Institute and Aalto University in Finland found a region of the brain that orients us in our space, thus keeping us from bumping into objects.  They achieved this by using functional MRIs and magnetoencephalography.  Using these technologies, scientists were able to see where spatial recognition occurred in the brain and how quickly it emerged.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/05/190513120743.htm">https://www.sciencedaily.com/releases/2019/05/190513120743.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1123: MM- Progress in Colon Cancer Vaccine
<p>Do you have a family history of colon cancer?  This is Judy Gaman and this is your Stay Young Medical Minute.  A colorectal cancer vaccine may be available in the near future.  Results from phase 1 of a recent clinical trial were published in the <em>Journal for ImmunoTherapy of Cancer</em> and they were promising.  The trial consisted of 10 participants with either type 1 or 2 colon cancer.  The vaccine was administered to each individual and they returned for blood work at days 30, 90, and 180.  The blood work showed evidence of activated killer T cells— which are used to destroy colon cancer cells.  These results pave the way for more research.  The vaccine also had no serious side effects! Without a family history of colon cancer, screenings should begin at age 50.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325102.php">https://www.medicalnewstoday.com/articles/325102.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1122: MM- Epigenetics and Obesity Risk
<p>Is it nature or nurture?  This is Judy Gaman and this is your Stay Young Medical Minute.  When it comes to obesity and type 2 diabetes, science may provide an answer.  That answer is epigenetics.  Epigenetics is the methylation of genes—without altering the genetic code.  The methylation acts as a “light switch”, turning genes on and off.  New research out of Lund University in Sweden found that the number of epigenetic modifications made throughout the genome could be a predictor of a person’s BMI.  Even diet has the capability to affect gene expression.  Scientists have found that it’s easier to turn on epigenetic changes through overfeeding than dieting.  Even a 5-day high fat diet, altered gene expression.  Talk to your doctor if you have questions regarding your weight or diabetes.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325134.php">https://www.medicalnewstoday.com/articles/325134.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1121: MM- Exercise to Help Depression
<p>It’s time for another mental health check. Women listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s popular belief that exercise can help treat depression, but new research shows this may not help everyone.  According to the WHO, depression is on the rise and is the number one cause of disability worldwide. Much research has show that exercise may be just as effective at treating depression as antidepressants.  According to new research out of the University of Michigan in Ann Arbor, the benefits of exercise when treating depression may vary in men and women.  In the study, the link between depression and exercise only manifested in men, not women.  Meaning, women did not experience symptom relief from exercise.  But remember, this is only one study and exercise should always be your first line of defense. Talk to your doctor if you are experiencing symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325142.php">https://www.medicalnewstoday.com/articles/325142.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1120: MM- Walnuts Affect Blood Pressure
<p>Are you looking for ways to lower your blood pressure?  This is Judy Gaman and this is your Stay Young Medical Minute.  In 2016, nearly one million people died of heart disease.  A new study out of Pennsylvania State University in State College researched the properties of walnuts and the affects they have on heart health.  They were able to link walnut consumption to lower blood pressure.  Through their research, scientists found that walnut consumption can also decrease cardiovascular disease risk.  But, before you get too excited, there is a catch.  In order for the snack to aid in heart health, they must be consumed as part of a diet low in saturated fats.  Talk to your doctor if you have questions about your heart health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325133.php">https://www.medicalnewstoday.com/articles/325133.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1119: MM- The Dangers of Food Additives
<p>Do you think that certain food additives aren’t bad for you?  Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  E171 is a food additive used as a coloring agent.  It’s prevalent in various foods, such as: candy, cake-icing, and chewing gum.  A 2018 study found that the consumption of E171 lead to the formation of colon cancer tumors in mice.  Another study that was recently published in the journal <em>Environmental Science: Nano</em> found that the additive also changed the cell function and upkeep of the GI tract, damaging necessary self-protective mechanisms.  France is planning on a ban of this additive starting early next year.  Hopefully, the US will jump on the bandwagon.  It’s time to start checking your food labels and look for products that have no artificial colors or additives.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021444/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021444/</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/325172.php">https://www.medicalnewstoday.com/articles/325172.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#1118: MM- The US Opioid Epidemic
<p> The US is currently facing an opioid epidemic.  This is Judy Gaman and this is your Stay Young Medical Minute.  In 2017 the US Department of Health and Human Services, referred to as the HHS, declared the epidemic a public health emergency.  Nearly 130 people die daily due to an opioid related overdose.  So how did we get here?  According to the HHS, in the 1990s, pharmaceutical companies told the medical community that opioids did not possess addictive qualities.  Practitioners then began prescribing them at higher rates.  This led to widespread misuse before the medical community realized the medications were highly addictive. Surgeons and dentists are often too liberal with opioid use, so beware and ask for alternate medications instead. Seek medical help if you or a loved one are experiencing an opioid addiction.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.hhs.gov/opioids/about-the-epidemic/index.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1117: Show- Our Last Staying Young Show
<p>Join us for our bitter sweet last Staying Young Show 2.0.  Stay tuned for our podcast!! </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#1116: MM- Wine Consumption Linked to Increased Stroke Risk
<p>The Study’s that support drinking wine for your health have been debunked. This is Judy Gaman and this is your Stay Young Medical Minute. I know many of you were thrilled when the so called experts came out telling you that drinking was good for you, but it turns out they were wrong. That’s bad news for the 2.3 billion people who drink alcohol. Even the old red wine twist is no longer valid, as a matter of fact, you’d have to drink bottles a night to have enough Resveratrol to help with anti-aging. Not only is heavy drinking bad for you, even just a few glasses of we per night can increase your stroke risk by 10 to 15%. For those that drink more than that, the risk goes up to 35%. Why the change of heart on this topic? We can now look at the way alcohol affects our genetic expression, something that we didn’t have the ability to do in the past. A special thanks to Oxford University's Nuffield Department of Population Health for helping unveil the truth behind the bottle. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com or call 1-800-910- EXEC</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1115: MM- Too Much Protein Linked to Depression
<p>Are you a protein shake junkie? This is Judy Gaman and this is your Stay Young Medical Minute. Protein shakes and drinks are all the rage, but too much of a good thing is not always a good thing. A new study out of the University of Sydney looked at the effects of too much protein and found that it could actually shorten your life. Keep in mind that the average adult needs between 50-60 grams of protein spread out over a day. That’s combined protein from all sources. Many protein bars and shakes on the market contain close to that. What happens to all that excess protein? Well, it could be making you fat and or depressed. My advice to you is to limit your protein shakes or bars to no more than three a week and use them as meal replacements and never as just a snack. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe visit Executive Medicine of Texas for their executive physical exam and age management. Visit EMTexas.com that’s EMTexas.com or call 1-800-910- EXEC</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1114: MM- Procrastination Linked to Anxiety
<p>Do you procrastinate?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Sheffield in the United Kingdom found that chronic procrastination has been linked to low self-esteem and high levels of stress.  Studies have also shown that people who put things off tend to have larger amygdalas- the part of the brain that processes anxiety and fear.  Procrastination is essentially a double-edged sword.  You procrastinate because you’re stressed and then stressed because you procrastinated.  You can avoid this by making and completing task lists with finish by dates off to the side.  You can also try breaking up the work over a few days instead of cramming it all into one.  Remember to talk to your doctor if you are experiencing high levels of stress and anxiety.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325108.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1113: MM- New Game Diagnoses Alzheimer's Disease
<p>What does a cell phone game and Alzheimer’s have in common?  This is Judy Gaman and this is your Stay Young Medical Minute.  Diagnosing early Alzheimer’s can be difficult.  That’s because the diagnosis mainly relies on signs of impaired memory.  A new smartphone game developed by the University of East Anglia (UEA) and University College London in the U.K., and Deutsche Telekom uses special navigation to predict Alzheimer’s.  The game was played by 27,000 participants.  30% of those participants carry the gene for Alzheimer’s disease.  Researchers were able to distinguish which participants carried the gene by the way they played the game.  Talk to your doctor if you or a loved one are experiencing symptoms of Alzheimer’s Disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325103.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1112: MM- Hypertension and Water Consumption
<p>Are you worried about hypertension?  Turns out, the type of water you drink can have an impact on your blood pressure.   This is Judy Gaman and this is your Stay Young Medical Minute.  In 2010, nearly 1.4 BILLION people worldwide were living with high blood pressure.  That number continues to increase yearly.  New research out of Rollins School of Public Health at Emory University in Atlanta, GA showed that drinking water with calcium and magnesium may lower blood pressure.  How?  Calcium and magnesium help to counteract the salinity in natural water sources.  Although the research only showed a slight change in blood pressure, a slight change can have a drastic impact on your health long term.  Talk to your doctor if you are concerned about your blood pressure.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/325139.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1111: Show- Lifestyle Changes with Dr. David Katz
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1110: Show- Staying Healthy Through Movement with Ben Reuter, PhD
<p><strong>Show Topic</strong>: Staying Healthy Through Movement with Ben Reuter, PhD</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> Ben Reuter</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about movement and how it can impact your health. </p> <ul> <li>Health dangers of inactivity</li> <li>Jobs that put you at risk</li> <li>Stories- what you do or tell or your patients to do to keep moving throughout the day</li> </ul> <p><em>DOC SHOCK</em></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we are talking about movement and the role it plays in keeping you healthy.</p> <p><em>Immortal Minute</em></p> <p>Today, we have a special guest with us.  Ben Reuter, PhD, CSCS,*D, ATC is an exercise physiologist teaching at a regional university, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.</p> <ul> <li>Movement as a lifestyle, not just an activity</li> <li>Movement for health and wellness</li> <li>Importance of maintaining an active lifestyle</li> <li>Everyone is an athlete</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>You can always move</li> <li>Moving on the road</li> <li>Stress relief through movement</li> <li>Making time to move</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><strong>Medical Mania Trivia</strong></p> <ol> <li>How much saliva does the average human produce daily? <strong>1 quart</strong> B. 1 gallon C. 1 cup</li> <li>What is the name of the protein that holds our skin together? A. Keratin B. Kinase <strong>Collagen</strong></li> <li><strong>T</strong> or F. The skin that peels off after a bad sunburn is called blype.</li> <li>The average sneeze travels at ____ mph? A. 50 <strong>100</strong> C. 2</li> <li><strong>T</strong> or F. 66% of the body is made up of water. </li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week: The more you take, the more you leave behind. What am I?</p> <p>A: Footsteps</p> <p>This week:</p> <p>A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?</p> <p><em><strong>End Show</strong></em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1109: Show- How to Manage and Prevent Type 2 Diabetes with Nicki Steinberger, Ph.D.
<p><strong>Show Topic</strong>: How to Manage and Prevent Type 2 Diabetes with Nicki Steinberger, Ph.D.</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest:</strong> Nicki Steinberger, Ph.D.</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about Type 2 Diabetes and how to properly manage it.  Later, our guest, Nicki Steinberger, PhD author of <em>Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty</em> will be joining us. </p> <p>             -Go over different types of diabetes</p> <p>             -Talk about glucose/blood sugar—normal numbers</p> <p>             -What is A1c?</p> <p>             -What is prediabetes? </p> <p>             -What role do genetics play?</p> <p><em>DOC SHOCK</em></p> <p>Biopsies may soon be a thing of the past!  The University of Michigan has developed a device that can detect cancer.  It’s a wearable device that filters blood to find cancer cells.  It essentially “scans” the blood cells to look for cancer.  The device is also relatively small, measuring 2 by 2.75 by 1 inch.  Researchers tested the device on dogs, and it worked!  It’s estimated that the device will be available in 3 to 5 years after human clinical trials.  When it comes to cancer, the earlier it is detected, the better.  To catch cancer early, be sure to schedule your physicals yearly. </p> <p><a href= "https://www.medicalnewstoday.com/articles/324855.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, Nicki Steinberger, Ph.D. author of <em>Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty</em>. </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><em>Immortal Minute</em></p> <p>Today’s topic is how to manage and prevent type 2 diabetes. </p> <p>Nicki Steinberger, Ph.D. is joining us today.  She eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of <em>Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty</em>.  Dr. Nicki splits her time between the coastal regions of the San Francisco Bay Area and Los Angeles. At sunrise, you’ll find her exploring enchanted hiking trails, and on starry nights, sleeping under the stars. Dr. Nicki blogs at DrNickiSteinberger.com.</p> <ul> <li>What peaked your interest in Type 2 Diabetes?</li> <li>Can you speak about the role of "mindset" in diabetes prevention?</li> <li>What are some early warning signs that suggest starting a diabetes prevention program is a smart idea?</li> <li>How is stress related to pre-diabetes and type 2 diabetes?</li> <li>If someone is NOT pre-diabetic, how proactive does she need to be with prevention?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>What role do carbohydrates actually play in type 2 diabetes?</li> <li>Do we need to exercise on a prevention program or is food plan management enough?</li> <li>Should preventing type 2 diabetes have the same protocol as reversing type 2 diabetes?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Diet and exercise plans to help diabetes. </p> <p><em>Medical Mania Trivia</em></p> <ol> <li><strong>T</strong> or F 'Enteritis ' is the inflammation of the small intestine.</li> <li>The hormone cortisol (or hydrocortisone) is produced by which gland<strong>? A. Adrenal</strong> Pituitary C. Pineal</li> <li>Pyrosis is the technical term for which common complaint? A. Rash B. Headache <strong>Heartburn</strong></li> <li>T or <strong>F</strong> The nose remains the same size from birth to adulthood.</li> <li>Osteology is the study of? A. Brain <strong>Bones</strong> C. Liver</li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>Last Week: A man was born in 1955, how is today is his 18th birthday? A: He was born in room 1955. </p> <p>This week: The more you take, the more you leave behind. What am I?</p> <p><strong><em>End Show</em></strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#903: MM- Are You Underweight?
<p>Are you underweight?  This is Judy Gaman and this is your Stay Young medical minute.  If your BMI is less than 18.5 percent, you are considered underweight.  You may be thinking that is a good problem to have.  Think again.  Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down.  Eating a few candy bars is not the best way to try to gain some weight.  Increase your milk intake and try a few protein shakes.  Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain.  It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321518.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#902: MM- The Health Benefits of Fish Oil
<p>Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing health benefits.  They contain Omega-3 fatty acids, Vitamin A, and Vitamin D.  Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss.  They can also provide behavioral improvements to children with ADHD.  If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids.  These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts.  Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions.  Talk to your doctor about adding this supplement to your daily routine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/40253.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#901: MM- Mental Health Check
<p>Let’s talk about mental health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression?  On average, it usually lasts, six to eight months.  Although, sometimes it can last longer.  Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking.  You do not have to have all of these symptoms to have depression.  A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk.  If you feel like you may be suffering from depression, see your doctor.  It’s time to stop putting off your mental health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933"> Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#900: MM- Rethink the Extra Drink
<p>Do you drink alcohol?  You may want to rethink the extra drink.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life.  According to the study, drinking excess alcohol can also lead to cardiovascular diseases.  The study consisted of 600,000 participants and spanned over 19 countries.  Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient.  The magic number is seven.  Seven STANDARD DRINKS were considered “safe”.  What’s a standard drink?  A small can of beer or a 5 ounce glass of wine.  Turns out, an extra glass a day does not keep the doctor away.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a>.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321503.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#899: MM- Is Grilled Meat Raising Your Blood Pressure?
<p>Is grilled meat increasing your blood pressure?  This is Judy Gaman and this is your Stay Young medical minute.  It’s almost summertime.  That means it’s time to uncover your pool and break out the grill.  But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise.  Studies in the past have shown that certain foods can increase blood pressure.  Although, true, this new study states that the way the food is cooked can also influence blood pressure.  High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk.  If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s <a href= "http://www.emtexas.com">EMTexas.com</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/321291.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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1108: Show- All About Longevity
<p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p>
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#1072: MM- Improve Gut Health
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1071: MM- Screen Time Affects Sight and Skin
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1070: MM- Increasing Your Metabolism
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1069: MM- Get Rid of That Skin Tag!
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1107: Show- Various Health Topics
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#891: MM- Health Benefits of Gardening
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#889 MM- Pets and Health
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute.  Each day I bring you one new tip that will help you stay young and vibrant.</p> <p>Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1105: MM- Counting Calories May NOT Help Lower Tumor Growth
<p>Are you obese?  This is Judy Gaman and this is your Stay Young medical minute.  Obesity has been identified as a risk factor for cancer.  In that past, scientists have believed that caloric restriction may be key to preventing tumor growth.  According to new research this may not be the case.  A study published from the University of California in San Diego showed that metabolic rate may be the key to avoiding tumor growth.  Instead of caloric restriction, scientists found that time restriction may be the best option.  In the study, a control group and experimental group of mice were injected with breast cancer cells.  The experimental group that was given access to food for only 8 hours a day had a lowered risk for tumor growth.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed.  Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324803.php">https://www.medicalnewstoday.com/articles/324803.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1104: MM- Activities Like Gardening May Help You Live Longer
<p>Do you want to live longer?  This is Judy Gaman and this is your Stay Young medical minute.  A collaborative study from the Shandong University in Jinan, China, the University of Texas Medical Branch in Galveston, and the University of Minnesota in Minneapolis found that weekly low-level physical activity may help you live longer!  The study consisted of 10,000 people over the age of 40.  Participants who completed 10 to 59 minutes of leisurely physical activity, such as going for a walk, dancing, or gardening, saw a 12% decline in cardiovascular related deaths.  So, what are you waiting for?  Take some dance lessons or go for a stroll around the park!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed.  Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324754.php">https://www.medicalnewstoday.com/articles/324754.php</a></p>
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#1103: MM- Coffee May Slow the Progression of Prostate Cancer
<p>Are you worried about prostate cancer?  This is Judy Gaman and this is your Stay Young medical minute.  Prostate cancer is the leading type of cancer in men in the US.  A new study from Kanazawa University Graduate School of Medical Science in Japan found that coffee may slow the progression of prostate cancer.  Coffee contains over 2,500 chemical compounds.  Of those compounds, kahweol acetate and cafestol showed promise in slowing the growth of prostate cancer cells in petri dishes.  Scientists then did some research on mice and found that the two compounds also inhibited the growth of existing prostate cancer.  More research still needs to be completed to better understand how these chemical compounds work.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed.  Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324730.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1102: MM- Can You Really “Just Lose Weight”?
<p>Has your doctor told you that you need to lose weight?  If so, did you <em>actually</em> do it?  This is Judy Gaman and this is your Stay Young medical minute.  Duke University completed a study to see whether or not generic health advice given by doctors helped patients lose weight.  By generic, the study referred to using phrases like “follow a better diet” and “exercise more”.  Scientists found for better results, doctors should give their patients specific diet and exercise plans to try.  Participants of the study who were given more direction lost seven pounds more than those that were just told to lose weight.  Next time your doctor asks you to diet, ask for more information.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed.  Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324766.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1100: Show- The Health Benefits of Acupuncture with Kalpesh Patel
<p><strong>Show Topic</strong>: The Health Benefits of Acupuncture with Kalpesh Patel</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Kalpesh L. Patel, L.Ac. (In Studio)</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about acupuncture.  Later in the show we have a special guest Kalpesh L. Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.</p> <p><em>DOC SHOCK</em></p> <p>Are you a mouthwash user?  Mouthwash can be a great way to prevent bad breath and improve dental hygiene.  In fact, many dentists recommend the use of mouthwash daily, but it may raise your blood pressure.  New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO).  Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase.  But, don’t go throwing away your mouthwash just yet.  The study was relatively small and more research needs to be completed. </p> <p><a href= "https://www.medicalnewstoday.com/articles/324621.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, our special guest, acupuncturist, Kalpesh Patel. </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s topic is acupuncture.   We have a special guest Kalpesh L. Patel coming up.  Kalpesh has committed his life to the healing of others. His passion for Acupuncture began over a decade ago when he started to receive Acupuncture treatments after developing a severe form of tendonitis.</p> <p><em>Immortal Minute</em></p> <p>Let’s talk about some of the health benefits of acupuncture:</p> <ul> <li>Relieve Stress</li> <li>Reduce acute or chronic back pain, neck tension, pain in joints and hands. </li> <li>Reduce swelling and inflammation </li> <li>Relieve headache, eye strain. </li> <li>Boost mental clarity and energy </li> <li>Improve Sleep</li> <li>Improve circulation </li> <li>Relieve allergies</li> <li>Relieve digestive issues</li> <li>Anti-Aging/ Facial Rejuvenation</li> </ul> <p>Coming up  - more on acupuncture</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today we’re talking acupuncture with Kalpesh Patel, owner of On Point Acupuncture and Wellness in Southlake, TX. </p> <ul> <li>How long relief can the relief last?</li> <li>How to use best utilize Acupuncture to gain long-term relief?</li> <li>How to find a qualified practitioner?</li> <li>Acupuncture being used in military.</li> <li>Safe non-pharmaceutical option vs. opioids.</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia- Brad</em></p> <ol> <li>T or F. Prostate cancer is the most frequently diagnosed cancer in women.  <strong>(F)</strong></li> <li>Which is defined as "a lateral curvature of the spine"? A. Tendonitis B. Sciatica C. Scoliosis D. Tibial Torsion <strong>(C. Scoliosis)</strong></li> <li>What do itchy people call the "rhus radicans" they were sorry they came into contact with? A. Poison Ivy B. Poison Oak C. Pollen D. Sunflower <strong>(A. Poison Ivy)</strong></li> <li>T or F. The liver bile stops in the gall bladder before being released into the small intestine. <strong>(T)</strong></li> <li>What's the common term for a cerebrovascular accident? A. Heart Attack B. Stroke C. Color Blindness D. Fractured Skull <strong>(B. Stroke)</strong></li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS:  In a house, what room do ghosts avoid? A. The Living Room</p> <p>This week: What has 6 faces but does not see?</p> <p><strong><em>End Show</em></strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1099: MM- Fasting May Help IBD
<p>Do you suffer from IBD?  This is Judy Gaman and this is your Stay Young medical minute.  IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems.  IBD can cause diarrhea, bloody stool, reduced appetite, weight loss, and fatigue.  A new study out University of Southern California found that a fasting-mimicking diet can help with IBD symptoms.  The diet in the study lasted for four days and it included lowering caloric intake to 50% of what the person would normally eat on the first day and then down to 10% on days two through four.  Talk to your doctor if you are struggling with symptoms of IBD.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.     </p> <p><a href= "https://www.sciencedaily.com/releases/2019/03/190306171247.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1097: MM- All About Cellulitis
<p>Do you think your skin is infected?  You may be right.  This is Judy Gaman and this is your Stay Young medical minute.  Cellulitis, not to be confused with cellulite, is an infection caused by bacteria in the deep layers of the skin.  It can begin suddenly and become life threatening if not properly treated.  Symptoms of cellulitis include redness, swelling, warmth, tenderness, inflammation, and pain.  It’s most commonly caused by cuts, bites, burns, and ulcers.   If you have psoriasis or eczema, you may be at a higher risk for developing cellulitis.  Drinking plenty of water and elevating the affected area may help alleviate symptoms.  Be sure to talk to your doctor and seek medical help if you believe you are suffering from cellulitis.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p><a href= "https://www.medicalnewstoday.com/articles/152663.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1096: MM- All About Iron Deficiency
<p>Are you iron deficient?  This is Judy Gaman and this is your Stay Young medical minute.  Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations.  A deficiency occurs when there is not enough iron present in the blood.  Without it, your body can’t produce hemoglobin, which helps carry oxygen throughout the body—making iron essential for life.  If you think your iron is low, try adding iron-rich foods into your diet, such as: spinach, peas, sweet potatoes, tofu, liver, beef, and clams.  In some cases, an iron-deficiency can be caused by serious health problems.  It’s important to talk to your doctor if you are experiencing any of these symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1095: MM- Mediterranean Diet May Help Increase Endurance!
<p>Are you looking to increase your athletic performance?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days!  Participants on the diet saw a six percent increase in speed while running on a treadmill for three miles after only four days.  The Mediterranean diet consists of plant-based foods.  These include fruits, vegetables, nuts, whole grains, and legumes.  Red meats are limited to just a few times a month and replaced with poultry and fish.  Olive oil is used in place of butter and fresh herbs and spices in place of salt.  Talk to your doctor if you have concerns about your diet and exercise.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1094: Show- Time Management with Lauren Midgley
<p><strong>Show Topic</strong>: Time Management with Lauren Midgley</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Lauren Midgley (In Studio)</strong></p> <p><strong>Segment 1:</strong></p> <p>Today we are talking about something we could all work on--time management.  There just aren’t enough hours in the day. </p> <p>             How does time management affect your health? </p> <p>                         Stress levels</p> <p>                         Productivity</p> <p>             Personal stories of time management</p> <p><em>DOC SHOCK</em></p> <p>Are you looking to increase your athletic performance?  New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days!  Participants were six percent faster while running on a treadmill for three miles.   The Mediterranean diet consists of plant-based foods.  These include fruits, vegetables, nuts, whole grains, and legumes.  Red meat is also limited to just a few times a month.  Olive oil is used in place of butter and fresh herbs and spices in place of salt. </p> <p><a href= "https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801"> https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801</a></p> <p>Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Lauren Midgley. </p> <p><strong>Segment 2:</strong></p> <p>Lauren Midgley, based in Dallas-Ft. Worth Texas, became an entrepreneur in 2010 after a 25+ year career with two Fortune 500 companies.  Her depth of knowledge and understanding of time management come from being an executive managing a team and being a business owner herself.</p> <p><em>Immortal Minute</em></p> <ul> <li>We really can’t manage time…but we can manage our own “time formula”.</li> <li>Night begins the day. Our 24 day really starts when go to sleep.  If slept well, we will be more productive.  If not, it will be a less productive day.</li> <li>The saying “get twice as much done in ½ the time” is a myth. The thought of trying to do that raises our anxiety --- we work less effectively with less clarity when we are anxious.</li> <li>Build downtime into the white spaces of your schedule. Know what is your “go-to” downtime technique to clear your mind and how to get to a calm state.</li> </ul> <p><strong>Segment 3:</strong></p> <p>Today we’re talking about time management with Lauren Midgley. </p> <ul> <li>Where we trip ourselves up --- we think we can do more than we have time available. The starting point is knowing your “capacity of time” for each day AND how much time task(s) will take.  Then schedule accordingly.</li> <li>Stick to the task…rather than jump around to other tasks or allowing yourself to be interrupted while on one task. The task jumping is what causes us to be mentally fatigued.</li> <li>Know what routines/checklists really work for you. Build more of them into your day if you can – adds to your efficiency and gives your brain a rest from decision making.</li> </ul> <p><strong>Segment 4:</strong></p> <p><em>Medical Mania Trivia- Peggy</em></p> <ol> <li>What's the itchy skin condition tinea pedis better known as? A. Athlete's Foot B. Eczema C. Psoriasis D. Dehydration <strong>(A. Athlete’s Foot)</strong></li> <li>T or F. Hiccups occur when your diaphragm goes into spasms? <strong>(T)</strong></li> <li>What do doctors look at through an ophthalmoscope? A. The Nose B. The Throat C. The Ear D. The Eye <strong>(D. The Eye)</strong></li> <li>An overgrowth of scar tissue that can form after surgery or an injury is called: A. Bone Spur B. Keloid C. Ingrown Hair D. Osteoporosis <strong>(B. Keloid)</strong></li> <li>T or F. A zoonotic disease is an illness that can be transmitted from animals to humans. <strong>(T)</strong></li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS What can point in every direction but can't reach the destination by itself. A: Your finger</p> <p>This week: In a house, what room do ghosts avoid?</p>
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#875: MM- Alzheimer’s Prevention through Attitude
<p>Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s.  Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia.  This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/320843.php">Read the study!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#873: MM- Coughing While Eating May be a Serious Symptom
<p>Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.%20emtexas.com">EMTexas.com</a> to learn more EMTexas.com   </p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Wounded Warrior , Wounded Wife. Interview with Barbara McNally
<p>Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#871: MM- Keep Fidget Spinners out of the Hands of Children
<p>Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com    </p> <p><a href= "https://www.medicalnewstoday.com/articles/320821.php">Read the study here!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#870: MM- Vitamin D Supplements without Magnesium, May be a Moot Point
<p>Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute.  A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake.  The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn more EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in <a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2"> iTunes</a>, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#869: MM- Interesting Facts About Bald Men
<p>Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> to learn why so many people trust Executive Medicine of Texas with their health.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1093: Show- The Importance of Proper Footwear With Dr.Bob Weil
<p><strong>Show Topic</strong>: The Importance of Proper Footwear</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Bob (Robert) Weil</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about your feet and proper footwear.  Later, we will be joined with the sports doctor, Dr. Bob Weil. </p> <p>Discuss interesting cases seen with feet. </p> <p><em>DOC SHOCK</em></p> <p>Scientists have created an e-bandage that sends electrical pulses over an injury to speed up healing.  It works by converting natural skin movements, caused by something as simple as breathing, into a therapeutic electrical field.  The bandage is made of sheets from sheets from polytetrafluoroethylene, copper foil, and polyethylene terephthalate.  The healing properties of the bandage were tested on rats. Wounds with the e-bandage began to close at 3 days.  The wounds without the e-bandage took about 12 days to close.   </p> <p><a href= "https://www.sciencedaily.com/releases/2018/12/181219115519.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, our special guest Dr. Bob Weil, who hosts a weekly radio show called, “The Sports Doctor”. </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re taking about feet and proper footwear. We have a special guest in today.  Dr. Bob Weil specializes in podiatric medicine, orthotics and sports medicine.  He has written columns for the <em>Naperville Sun</em> and <em>Aurora Beacon</em> and hosts a weekly radio show called “The Sports Doctor”. </p> <p><em>Immortal Minute</em></p> <ul> <li>Role of the foot in fitness & sports</li> <li>Common foot problems</li> <li>Shoe criteria</li> <li>Orthotics - indications & uses</li> </ul> <p>Coming up- more about your feet with Dr. Bob Weil. </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about feet and the importance of proper footwear today with Dr. Bob Weil. </p> <ul> <li>High Heels- the challenge</li> <li>Let’s talk about your book, #HeySportsParents & the epidemic of youth sports injuries</li> <li>Tell us more about your radio show “The Sports Doctor”</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia </p> <ol> <li>What is the largest bone in the body? <strong>Femur</strong> B. Humerus C. Vertebrae D. Ulna</li> <li>T/<strong>F</strong> A pulmonary embolism is a ruptured heart valve. (False, it is a blocked artery in the lung)</li> <li>People with diabetes mellitus are unable to produce what? <strong>(Insulin)</strong></li> <li>T/<strong>F</strong> Heterochromia is a rare blood clotting disorder. <strong>(False, it’s a condition in which the colored part of the eye is multicolored)</strong></li> <li>Human growth hormone is produced by which gland in the body? A. Thyroid <strong>Pituitary</strong> C. Adrenal D. Pineal</li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>Last Week: This Week: What goes up when the rain comes down?</p> <p>A: An umbrella</p> <p>This Week: What can point in every direction but can't reach the destination by itself.</p> <p><em><strong>End Show</strong></em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1092: MM- Nature and Your Mental Health
<p>Is the grass <em>really</em> greener on the other side? It may be if you played on it more!  This is Judy Gaman and this is your Stay Young medical minute.  Nature can be a powerful thing.  It has a way of calming our minds in a stressful world.  With depression on the rise in the US, it may be exactly what the population needs.  New research out of Aarhus University in Denmark found that people who grew up in close contact with nature were less likely to develop mental health problems in the future.  It actually lowered their risk by fifty five percent!   So, what are you waiting for?  Go for a jog, play in the pool, or break out that dusty tent. Get off of your phone and computer.  Get close to nature again!  It’s just what the doctor ordered.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/324575.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1091: MM- Hot Chocolate May Help MS Symptoms
<p>Are you a hot cocoa fan?  This is Judy Gaman and this is your Stay Young medical minute.  If you suffer from multiple sclerosis, also known as MS, then hot cocoa may become your new best friend.  MS affects nearly 2.5 million people worldwide and causes muscle weakness, burning sensations, chronic pain, balance problems, impaired memory, and fatigue.  New research published in the Journal of Neurology, Neurosurgery & Psychiatry found that drinking a cup of cocoa a day for six weeks decreased fatigue symptoms in people battling MS.  How?  Cocoa contains flavonoids, which are known to be a natural anti-inflammatory.  So, if you are struggling with MS or any other inflammatory disease, you may want to bring out the old hot cocoa mug.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/324616.php">https://www.medicalnewstoday.com/articles/324616.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Sleep, and the importance of understanding sleep apnea--with our special guest Charlie Powell
<p>The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#1090: MM- Mouthwash May Cause High Blood Pressure
<p>How’s your breath?  Do you use mouthwash?  This is Judy Gaman and this is your Stay Young medical minute.  Mouthwash is a great way to prevent bad breath and improve dental hygiene.  In fact, many dentists recommend the use of mouthwash daily.  But, did you know it may increase blood pressure.  New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO).  Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase.  Don’t throw away the mouthwash just yet.  The study was relatively small and more research needs to be completed.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/324621.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1089: MM- The Dangers of Yoga
<p>Do you have osteoporosis?  This is Judy Gaman and this is your Stay Young medical minute.  Yoga is a great way to increase flexibility and aid in mental health.  Before now, it was believed that yoga was a great way to help relieve symptoms of osteoporosis.  However, that may not be the case.  New research out of the Mayo Clinic in Rochester, MN found that if you suffer from osteoporosis, some poses may cause bone injuries or further existing tissue and bone damage.  It’s important to remember that not all yoga poses are bad.  Some of them can be modified to prevent these types of injuries.  If something feels painful, stop.  If you suffer from osteoporosis, talk to your doctor before starting new exercise programs.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324547.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1088: MM- Music Does NOT Increase Productivity at Work
<p>How many times have you turned up the music while trying to work?  This is Judy Gaman and this is your Stay Young medical minute.  Music has a way of transporting our minds and for years it has been thought to increase productivity in the workplace.  New research from University of Gävle, University of Central Lancashire, and Lancaster University found that this may not be as true as we thought.  Scientists compared the productivity of people who worked in quiet conditions to those who worked with music playing.  They found that music can significantly impair a person’s ability to solve tasks and work creatively.  So, if you need to have a productive day at work, you may want to rethink the headphones.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324583.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1087: Show- Staying Positive in a Negative World
<p><strong>Show Topic</strong>: Staying Positive in a Negative World</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: none</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Health has everything to do with attitude. Research shows that attitude towards aging, relationships and life, all affect longevity.</p> <ul> <li>General discussion on patient experiences as they relate to health</li> <li>University of Rochester Medical center – personality plays a role in longevity study. People who tested high on calmness, empathy, curiosity, tidiness, maturity, and lower impulsivity were less likely to die young.</li> </ul> <p><em>DOC SHOCK</em></p> <p>Oral contraceptives have been around for decades and are a great way to prevent unwanted pregnancy, treat acne, and help with heavy menstrual cycles.  Although the pill has great benefits, some people may experience side effects.  Common side effects of the pill usually include bloating, nausea, headaches, and mood changes.  But, a new study out University of Greifswald in Germany suggests that women on the pill are also less likely to recognize complex emotional expressions, such as pride or contempt.  So, is your pill affecting your judgement?</p> <p><a href= "https://www.medicalnewstoday.com/articles/324415.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re talking about how staying positive in a negative world improves your overall longevity.</p> <p>Ways to control your environmental influences:</p> <ul> <li>Avoid too much news</li> <li>Know what you can’t change and accept it</li> <li>Change things you can</li> <li>Stay busy, but don’t be a busy body</li> </ul> <p>Health concerns that often make a person “negative”</p> <ul> <li>Blood pressure and stress</li> <li>Thyroid dysfunction</li> <li>Illness – viral and bacterial</li> <li>Exposure to toxins</li> <li>Noise pollution and stress</li> </ul> <p><em>Immortal Minute</em></p> <p>Coming up: the roll hormone imbalance plays in negativity</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about how to stay positive in a negative world.</p> <p>How to identify the root cause:</p> <ul> <li>Keep a journal</li> <li>Make a to-do list (is it too long?)</li> <li>Have a physical examination</li> <li>Balance your hormones</li> </ul> <p>How to become a positive person:</p> <ul> <li>Recognize negative thoughts, words, and actions and avoid them</li> <li>Don’t confuse your life circumstances with your life’s worth</li> <li>Control your diet – limit sugar and carbs</li> <li>Exercise 5 times a week</li> <li>Help others – proven to increase positivity</li> <li>Yoga or meditation</li> <li>Slow down and enjoy life</li> <li>Limit electronics – smart phones, computer, television</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia </p> <ol> <li>The radius is in which part of the body? <strong>The arm</strong></li> <li>T/<strong>F</strong> Part of the spleen is removed during an appendectomy? (<strong>False, the appendix is removed during the appendectomy)</strong></li> <li>Numbness and tingling in the hand and arm caused <em>by a pinched nerve</em> in the wrist occurs when someone has: A. Diabetes B. Pneumonia <strong>Carpal tunnel</strong> D. Arthritis</li> <li><strong>T</strong>/F RH factor is a protein that coats the surface of red blood cells.</li> <li>A hepatologist is a doctor who specializes in the treatment and diagnosis of diseases affecting the: <strong>Liver</strong> B. Kidneys C. Brain D. Spine</li> </ol> <p>OPEN DISCUSSION</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last Week: What is seen the middle of March and April but cannot be seen in any other month. A = The letter “r”</p> <p>This Week: What goes up when the rain comes down?</p> <p><strong><em>End Show</em></strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#190: MM- The Health Benefits of Asparagus
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#191: MM- How to stick to that workout plan
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: The Importance of A Yearly Physical Exam
<p>The focus of this show is the extreme importance of a yearly physical exam. We explain that not all exams are created equal, and we break all the different exams down for you and discuss what we feel everyone needs and why. Together the 3 hosts go system by system – explaining why the components of proper testing are your best line of defense. The doctors describes the importance of physically examining a patient – and even give examples of where their observations in physical exams gave clues to a major diagnosis. Judy tells a special personal story of why a recent doctor's exam saved her daughter's life!  While breaking down the different types of exams the team also explains the wide variation of “physical exams” AND go into detail of why they chose to open Executive Medicine of Texas.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#192: MM- Tips to avoid the flu and colds
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#193: MM- Manage Your Meat Intake
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#194: MM- Avoiding Foods That Age Skin
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1086: Show- Traumatic Head Injuries with special guest Dr. Chrisanne Gordon
<p><strong>Show Topic</strong>: Traumatic Head Injuries with special guest Dr. Dr. Chrisanne Gordon</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Dr. Chrisanne Gordon</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about traumatic brain injuries, a problem is becoming all too prevalent in our military. Later in the show we have a special guest Dr. Chrisanne Gordon TURN THE LIGHTS ON! A Physician’s Personal Journey from the Darkness of Traumatic Brain Injury to Hope, Healing and Recovery</p> <ul> <li>It is estimated that 750,000 veterans from Iraq and Afghanistan struggle with the effects of mild traumatic brain injury (mTBI) or Post Traumatic Stress Disorder (PTSD), a form of brain injury.</li> <li>40% - 70% will become addicted to some substance within the first year if undiagnosed and untreated. Therefore, adequately treating TBI early on will assist in curbing the opiate crisis as well as decrease alcoholism and drug dependencies.</li> <li>TBI patients have a greater risk of suicide. This is the END GAME for undiagnosed or improperly treated TBI.</li> <li>Patients with TBI are prone to unemployment which often leads to homelessness and incarceration. </li> </ul> <p><em>DOC SHOCK</em></p> <p>Scientists at the Gladstone Institutes have unveiled a significant breakthrough in Alzheimer’s disease. They proved that a blood-clotting protein called fibrinogen crosses the blood brain barrier and destroys connections between neurons in the brain (Synapses). This fibrinogen then activates the brain’s immune cells. Basically that some Alzheimer’s is caused by “leaky brain” (sound familiar? - Leaky Gut) </p> <p><a href= "http://www.sciencedaily.com/releases/2019/02/190205115419">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, our special Guest and brain injury specialist Dr. Chrisanne Gordon.</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s topic traumatic brain injury and we have a special guest coming up, Dr. ChrisAnne Gordon. Not only is the she the author of a book on head injury, she knows from personal experience how a traumatic brain injury can change your life.</p> <p><em>Immortal Minute</em></p> <ul> <li>What inspired you to write Turn the Lights On! ?</li> <li>Can you tell us some of the symptoms you experienced when you had your TBI?</li> <li>How did your TBI affect your life?</li> <li>Did the TBI affect your memory?</li> <li>How long did it take you to recover from your TBI?</li> <li>Did you make a full recovery?</li> <li>Is there a message you want to give to our listeners and others suffering from TBI?</li> <li>What is the goal of your book?</li> </ul> <p>Coming up  - the military knows TBI all too well. Our guest will walk us through the affect TBI is having on our soldiers.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today we’re talking head injury with our special guest Dr. ChrisAnne Gordon author of TURN THE LIGHTS ON! A Physician’s Personal Journey from the Darkness of Traumatic Brain Injury to Hope, Healing and Recovery</p> <ul> <li>How many veterans suffer from Traumatic Brain Injury?</li> <li>What is the percentage of veterans who will become addicted to some substance within the first year if their TBI is not diagnosed?</li> <li>Why do TBI patients have a greater risk of suicide?</li> <li>What needs to be done to help our Vets and others who are suffering from TBI?</li> <li>How can our lawmakers and medical community help victims of TBI?</li> <li>Can you tell us about your foundation, Resurrecting Lives?</li> <li>Where can listeners purchase TURN THE LIGHTS ON!?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia  - Guest Todd</em></p> <ol> <li>How many hours of sleep is recommended per night? (7.5-8)</li> <li>Which vitamin helps in clotting? (K)</li> <li>T or F. Intermittent fasting has been proven to improve cognition? (T)</li> <li>If someone has high VLDL what are they at risk for? (heart attack or stroke)</li> <li>Name one blood test that tests for inflammation within the body. (Sed rate, c-reactive protein (CRP), cCRP)</li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS:  I have cities, but no houses. I have mountains, but no trees, I have water, but no fish. What am I?    A. A Map</p> <p><strong>This week: What is seen in the beginning of March and April that cannot be seen in the beginning or end of either month?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1085: MM- What NOT to Feed Your Dog
<p>Are you a dog owner?  You may want to watch what they eat.  This is Judy Gaman and this is your Stay Young Medical Minute.  It may seem easy to let your dog clean your kitchen messes, but some foods may have a negative impact on your pet’s health.  Most people know that chocolate is toxic to dogs; but, did you know a lot of human “healthy” foods are poisonous to man’s best friend? Foods like avocado, cherries, grapes, coconut, and citric fruit can negatively impact your pet’s health.  You should not give your dog table food if they have health problems such as: diabetes, liver disease, kidney disease, or other major health problems.  Talk to your veterinarian or call the animal poison control line if you think your dog may have eaten something toxic.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324453.php">https://www.medicalnewstoday.com/articles/324453.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1084: MM- Asthma During Pregnancy
<p>Do you have asthma?  If so, you need to keep a close eye on it during pregnancy.  This is Judy Gaman and this is your Stay Young Medical Minute.  Asthma is a condition that affects the airways in the lungs.  During attacks, the airways inflame and produce extra mucous, making it difficult to breathe.  Pregnancy can worsen symptoms, especially during the second trimester.  Research has shown that if not properly managed, asthma during pregnancy, can lead to preeclampsia.  Preeclampsia is a serious condition that needs to be caught early because it can become life threatening to both mother and baby.  Talk to your doctor if you are worried about your asthma symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324462.php">https://www.medicalnewstoday.com/articles/324462.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Active At Every Age
<p>The topic for this show is how to be active at every age and there is a very special guest, Bob Kulick, someone who really knows what it’s like to live life to its fullest.  </p> <ul> <li>We'll discuss why it’s so important to stay active and involved, as well as discuss the neurological and biologic implications of being active vs being sedentary</li> <li>We'll delve into the life and accomplishments of Robert Kulick--who was the official journalist and member of the La Salle: Expedition II of 1976-1977. He has not slowed down one bit as he has gone on to complete the Baja 500 motorcycle race, climbed Kilimanjaro, and completed a two week expedition through Peru. He is currently working on his memoir about his travels, business (past partner of CC’s Pizza), and life in general. His next trip will be to space as he is astronaut #195 set to launch with Virgin Galactic in the near future.</li> <li>You can hear a clip about Robert and the La Salle: Expedition II in two books: The Last Voyagers by Lorraine Boissoneault and Hard Rivers by Craig Howard.</li> <li>As well as discuss the Las Salle expedition and how it can relate to us---and living our lives to the fullest. </li> </ul> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#1083: MM- Rheumatoid Arthritis and Yoga
<p>Do you suffer from rheumatoid arthritis?  This is Judy Gaman and this is your Stay Young Medical Minute. Rheumatoid arthritis is an autoimmune disease that affects nearly 1.3 million people in the US.  It occurs when the body begins to fight its own tissue and cartilage.  This leads to swelling, redness, and pain in the joints of the hands and feet.  New research out of All India Institute of Medical Sciences in New Delhi suggests that yoga may be beneficial for people suffering from rheumatoid arthritis.  The study found that completing two hours of yoga daily, 5 days a week, for 8 weeks helped relieve participants pain and reduce depression symptoms associated with the disease. What are you waiting for?  Dust off that old yoga mat! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324393.php">https://www.medicalnewstoday.com/articles/324393.php</a></p>
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#1082: MM- Is The Pill Affecting Your Judgement?
<p>Are you on the pill?  This is Judy Gaman and this is your Stay Young Medical Minute.  Oral contraceptives have been around for decades and are a great way to prevent unwanted pregnancy, treat acne, and help with heavy menstrual cycles.  Although the pill has great benefits, some people may experience side effects.  Common side effects of the pill may include bloating, nausea, headaches, and mood changes.  A new study out University of Greifswald in Germany suggests that women on the pill are also less likely to recognize complex emotional expressions, such as pride or contempt.  So, is your pill affecting your judgement? Talk to your doctor if you are experiencing side effects from your oral contraceptives.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324415.php">https://www.medicalnewstoday.com/articles/324415.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1081: MM- Western Diet Increases Risk for Sepsis
<p>Have you or a loved one had sepsis?  This is Judy Gaman and this is your Stay Young Medical Minute. Sepsis is one of the leading causes of death in the US and occurs when organs and tissues are damaged by the body’s immune response.  In fact, 1 in 3 deaths in a hospital are due to sepsis.  New research out of Portland State University suggests that diet may play a large role in developing the infection and it doesn’t look good for America.  The western diet increases risk and severity of developing sepsis.  Swap out your processed foods for fresh ones and add some exercise into your daily routine.  Talk to your doctor if you have questions about your diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324427.php">https://www.medicalnewstoday.com/articles/324427.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1080: Show- Understanding Cholesterol and Other Bio Markers
<p><strong>Show Topic</strong>: Understanding Cholesterol and Other Bio Markers</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p><strong>Segment 1:</strong></p> <p>Today we are talking about lipids: Cholesterol, triglycerides, and other biomarkers that are important.</p> <ul> <li>What is cholesterol and where does it come from? Cholesterol is a fatty substance found in the body. It is essential for good health and forms part of the lining (membrane) of every cell. It plays a part in the production of hormones (estrogen and testosterone), production of bile for digestion, and is necessary for production of Vitamin D</li> <li>While cholesterol is made in small quantities throughout the body, the majority of cholesterol your body makes is made in the liver</li> <li>Cholesterol can also be taken in from outside sources like meat, dairy, and saturated vegetable oils like coconut and palm oils.</li> <li>Good Cholesterol – HDL –High density lipoprotein. These have a higher amount of protein than fat. The “job” of HDL is to clear cholesterol from the body by picking up cholesterol from cells and carrying it back to the liver for disposal. Too low of HDL puts you at risk for heart disease and high levels have an extra protective effect.</li> <li>Bad Cholesterol – LDL – Low-density lipoprotein. These have more fat than protein and make up the bulk of the cholesterol. LDL carries cholesterol from the liver to other parts of the body. Here it works on cell repair. High LDL increases risk for heart disease because it deposits its cholesterol part onto artery walls. It also causes inflammation because it deposits into other body tissues too, like as tendons.</li> <li>Preference Guidelines – Total cholesterol >200 HDL >60   LDL <100</li> </ul> <p><em>DOC SHOCK</em></p> <p>A new study out of Duke may pave the way to a new blood test that will let doctors know if arteries are narrowed or blocked. In their pilot study they looked at 40 participants who came through the emergency room and underwent a stress test that proved they had blockage. These participants showed that they all had the same 5 fatty acid or amino acid metabolite changes. Changes that are not seen in non-cardiac patients. As they work to narrow down the exact marker and do further studies, we may be adding to our cardiac labs panels in the near future.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/02/190201142357.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><strong>Segment 2:</strong></p> <p>Today’s topic is understanding cholesterol, triglycerides, and other bio-marks for heart disease. We’re going to continue our discussion on Cholesterol before moving on to triglycerides.</p> <p><em>Immortal Minute</em></p> <ul> <li>Cholesterol Ratio – this is where we look to see what amount of the total number is made up of “bad” cholesterol. This is done by taking the total number of cholesterol and subtracting the good cholesterol. This number, ideally, would be 130 or less.</li> <li>VLDL – Very-low density lipoprotein. This is the worst kind of cholesterol. It is associated with the highest risk for heart disease and stroke.</li> <li>Triglycerides – The main form of fat within the body. While some trigycerides are necessary, too much can lead to heart disease and stroke. Smoking, alcohol, diabetes, and some medications, like beta blockers, birth control, and diuretics, can contribute to high triglyceride levels. When LDL and triglycerides are both high – plaque forms in the arteries causing blockages.</li> <li>Familial hypercholesterolemia - a genetic disorder in which there is a defect on chromosome 19. The defect makes the body unable to remove low density lipoprotein (LDL, or bad) cholesterol from the blood.</li> <li>Bio-markers – Cardio CRP – what inflammation means.</li> </ul> <p><strong>Segment 3:</strong></p> <p>Today we’re talking about lipid panels and other bio-markers for heart disease. Sometimes medications are necessary, but they come with side effects. While we’ll talk about these medications, we also want to give you guidelines for correcting your numbers naturally through diet.</p> <ul> <li>Common medications for lipids and their side effects – an open discussion.</li> <li>How and why diet is effective</li> <li>Exercise – another necessary component for raising HDL</li> <li>Personal experience</li> <li>Patient success stories</li> </ul> <p><strong>Segment 4:</strong></p> <p><em>Medical Mania Trivia  - Katie</em></p> <ol> <li>Name two benefits of bio-identical testosterone replacement (lean muscle mass, libido, improved cognition, etc.)</li> <li>Which vitamin has been proven to help with seasonal effective disorder, a condition that is most prevalent during winter months? (D)</li> <li>Can anti-biotics cure the flu? (No – it’s a virus)</li> <li>If someone has blepharoplasty, what part of their body was operated on? (Eye lids)</li> <li>Leukemia is a cancer of the _____ (Blood)</li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS: </p> <p>Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them?   A. 15 minutes exactly.  </p> <p><strong>This week: I have cities, but no houses. I have mountains, but no trees, I have water, but no fish. What am I?</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1079: MM- The Dangers of Fried Foods
<p>Who doesn’t love fried foods?  Women, listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study found that fried food consumption can lead to an early death in older women, ages 50 to 65.  In fact, fried chicken and fish were found to cause heart health problems.  Women who ate fried foods daily were 12% more likely to suffer from a heart-related death.  If you eat a lot of fried foods, it may be time to change your diet!  Instead of frying, try baking your favorite battered foods.  Swap out the French fries for fresh fruits and vegetables.  You should also increase your physical activity.  Even if you can only walk thirty minutes day, your heart will thank you.  Talk to your doctor if you’re worried about your heart health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/01/190123191637.htm">https://www.sciencedaily.com/releases/2019/01/190123191637.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1078: MM- Teen Cannabis Use Affects Brain Development
<p>Are you a cannabis user?  This is Judy Gaman and this is your Stay Young Medical Minute.  Cannabis is the most used drug amongst teens, ages 15 to 19.  A new study out of University of Oxford found that cannabis use in adolescence can lead to a higher risk of depression and suicidal thoughts in adulthood.  Regular use during adolescence has also been linked to addiction, lowered achievement in school, and psychosis.  Why?  Scientists believe cannabis alters the physiological neurodevelopment of the frontal cortex in the brain.  If you are a cannabis user, please take precautions.  DO NOT DRIVE WHILE UNDER THE INFLUENCE.  Parents, talk to your children about the effects cannabis can have to their health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/02/190213172307.htm">https://www.sciencedaily.com/releases/2019/02/190213172307.htm</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Honest Medicine with Julia Schopick
<p>This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness. </p> <p>We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app</p>
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#1077: MM- Health Benefits of Social Media
<p>Who doesn’t love social media?  This is Judy Gaman and this is your Stay Young Medical Minute.  Social media has been a great technological advancement, helping people connect from around the world.  But, did you know it can also affect your health? The overuse of social media has been thought to lead to addiction, low self esteem, and poor sleep.  While, these can short-term problems, new research states this may not be the case long-term.  University in St. Catharine's, Canada looked at the long-term effects of social media use.  The study spanned a total of six years and found that social media did not lead to depressive symptoms.  In fact, they found that it helped young adults struggling with depression!  Talk to your doctor if you experience symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324372.php">https://www.medicalnewstoday.com/articles/324372.php</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1076: MM- The Dangers of Ultra-processed Foods
<p>Throw out that TV dinner!  This is Judy Gaman and this is your Stay Young Medical Minute.  According to new research, ultra-processed foods, like frozen TV dinners and sodas, can lead to an early death.  These foods make up, on average, 57.9 percent of the western diet.  Crazy right?  Diabetes and hypertension are on the rise in the US and ultra-processed foods may be to blame.  These foods are low in fiber and high in sodium, fat, and sugar.  Not only can ultra-processed foods lead to hypertension and obesity, they can also lead to cancer.  So, what are you waiting for?  Throw out the junk and buy more fresh produce and meats.  Instead of hitting up the drive through, prep your meals at home ahead of time.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324423.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1075: MM- Alcohol and Risk for Breast Cancer
<p>Women-do you drink alcohol?  This is Judy Gaman and this is your Stay Young Medical Minute.  You may already know that excessive alcohol consumption can lead to weight gain and mental health problems.  But, did you know that studies have shown that one alcoholic drink a day can increase your risk for breast cancer?  You heard right.  One glass of wine daily can do more harm than good.  Dr. Emma Miller from Flinders University in Adelaide, Australia conducted a study to see if women over the age of 45 were aware of this risk.  Surprisingly, the participants seemed more worried about the short-term effects of drinking and were shocked to discover that it increased their risk for breast cancer.   Turns out that glass of wine a day, doesn’t keep the doctor away.  Talk to your doctor if you notice any changes to your breasts.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/324442.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1074: Show- Interesting and Unusual Health Tips
<p><strong>Show Topic</strong>: Interesting and Unusual Health Tips</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show we’re going through some interesting and even unusual health tips. Things you’ll never hear at a typical doctor visit. Call it “tricks of the trade”</p> <p>Anxiety/Depression tips:</p> <ul> <li>Eat more fermented foods. Research shows the connection between good bacteria in the gut and brain health. Eating things like sauerkraut, Miso, kombucha, and yogurt may help you improve your overall mood. Good bacteria actually changes your brain chemistry by increasing serotonin and dopamine</li> <li>Exercise 4-5 times a week. Research shows that exercise can be just as effective as anti-depressants, without the nasty side effects. Fake it until you make it. The more you exercise the more energy you will have to continue exercising.</li> <li>Stop eating processed carbohydrates. Processed foods increase inflammation and an inflamed brain is an unhappy brain.</li> <li>Change your thoughts – change your brain. Be careful of what you hear, read, and speak. Shut down negative talk by others, it will rot your brain in increase anxiety. Read things that inspire you so the parts of your brain that are happy will light up. Watch your words. What you say affects your brain activity. Post affirmations about yourself and read them aloud at least 3 times a day.</li> </ul> <p>Headaches</p> <ul> <li>Go on the migraine diet. First line of defense is to eliminate nuts, dark chocolate, tomatoes, dairy, and alcohol</li> <li>Limit your screen time and reduce the light on your computer. Bright lights can strain the eyes and cause migraines.</li> <li>Have sex – that’s right, it’s not an excuse anymore. Sex has been proven to reduce headache frequency and duration as well as stop one dead in it’s tracks.</li> <li>Spend time meditating or praying. This allows your brain to slow down and recover from stressors. Research shows that the part of your brain that is activated during prayer or meditation is not activated at any other time.</li> <li>Do not work under florescent lighting. Incandescent or natural light is best</li> </ul> <p>New research shows that Vitamin D can increase insulin sensitivity. Researchers from Brazil found that Vitamin D may be the key to warding off diabetes.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/01/190130075731.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re giving you health tips that you’ll most likely never get from your doctor, not because he doesn’t know, but because he may not have time to share all his knowledge with you.</p> <p>Protect your vision:</p> <ul> <li>Spend too much time on the computer? Eat swiss chard to help protect the protective pigments of your eyes. It’s rich in anti-oxidants including lutein which helps the body filter blue light. Also – cut back on screen time!</li> <li>If your eyes are dry, try increasing the amount of Vitamin A you eat. Liver and onions, along with sweet potatoes are high in Vitamin A</li> <li>Think sunscreen – not so much on your skin as in your sun glasses. Only</li> </ul> <p>buy sun glasses that have UV protection</p> <ul> <li>Be sure you eye glass prescription is accurate. Straining your will only make them worse.</li> <li>Eat fish that is high in Omega 3, like salmon. This will help protect the eyes from neovascular AMD</li> <li>Stop smoking. Smokers have a higher risk of developing macular degeneration.</li> </ul> <p>Protect your Heart</p> <ul> <li>Know your numbers. Even healthy appearing, normal weight individuals have heart attacks. Get a physical that includes blood tests such as cardio CRP and advanced lipid panels. Also, a calcium score can see plaque within your coronary arteries long before symptoms appear</li> <li>Cardiovascular strength is just as important is flexibility and physical strength</li> <li>Go on the Mediterranean diet</li> <li>If you’re prescribed a low dose aspirin or statin – take it</li> </ul> <p>Improve your microbiome (gut health)</p> <ul> <li>Eat fermented foods</li> <li>Get outside – don’t be afraid of a little dirt</li> <li>Avoid chemicals – even body washes, drycleaners, and household cleaners</li> <li>Obtain a healthy sleep schedule. Sleep reduces stress and less stress is key to a healthier gut</li> </ul> <p>Improve Skin</p> <ul> <li>Drink more water (half your body weight in ounces)</li> <li>Reuse your coffee grounds as a facial scrub. This is especially effective for men after they shave.</li> <li>Use dental floss to eliminate skin tags. Tie it off with the floss, cover with a bandage and in a few days it will simply fall off</li> <li>Need a way to rid a pesky wart? Duct take works. It causes your immune system to over respond and fight the wart off naturally</li> <li>Make a yogurt face mask. The probiotics in yogurt will help heal your skin after too much sun. Leave on about 10 minutes</li> <li>Deep sleep. There is a thing as beauty sleep. But it needs to be continuous and deep REM sleep</li> </ul> <p>Improve sleep:</p> <ul> <li>Avoid blue light 2 hours before bed. Read instead of TV and avoid cell phone use and computer screens</li> <li>Eat a half a banana with a tablespoon of peanut butter.</li> <li>Turn the temp down 2 degrees in your bedroom</li> <li>Journal</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p> </p> <p>We’re giving you health tips all hour – ones you may have never heard from your doctor, but we all know they work.</p> <p>Increase Metabolism</p> <ul> <li>Eat at consistent times of day with intermittent fasting</li> <li>Increase protein intake</li> <li>Eat fish or take Omega 3 supplements</li> <li>Turn up the heat. Pepper and spicy food actually helps increase your basal metabolic rate</li> <li>Do strengthening exercises, muscle burns more calories</li> </ul> <p>Random tricks of the trade</p> <ul> <li>The hosts share their personal tricks to health and wellness</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia </em></p> <ol> <li>Alzheimer’s affects what part of the body? (the brain)</li> <li>Which vitamin has been proven to reduce cancer risk? (C)</li> <li>Yeast infections are treated with what type or class of medication? (anti-fungal)</li> <li>A pulmonary embolism is what and occurs where? (Blood clot in the lung)</li> <li>___ is a rare disorder where the blood doesn’t clot properly (Hemophelia)</li> </ol> <p> </p> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS:  This is a play on an old Proverb. You are holding a bee in your hand. What do you have in your eye?     A. Beauty (Beauty is in the eye of the Beholder)</p> <p><strong>This week:</strong> <strong>Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them?</strong></p> <p><strong> </strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1072: MM- Improve Gut Health
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1071: MM- Screen Time Affects Sight and Skin
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1070: MM- Increasing Your Metabolism
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1069: MM- Get Rid of That Skin Tag!
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1068: MM- Reducing Your Risk for a Heart Attack
<p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1067: Show- Primary Care – Insurance Practice, Fee for Service, and Concierge
<p><strong>Show Topic</strong>: Primary Care – Insurance Practice, Fee for Service, and Concierge</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: None</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Primary care has changed over the years. Today, we’re going to discuss some of those changes and how they have affected you in ways you may or may not know.</p> <ul> <li>Define primary care and the players: Family Practice, Internal Medicine, General Practitioner, and now OB GYN. Explain the differences</li> <li>How doctors used to be paid – in livestock, grain, etc</li> <li>PPO, POS, Indemnity</li> <li>The HMO Model</li> <li>Obama Care</li> <li>Why doctors are leaving the insurance game (we will discuss Concierge upcoming segment)</li> </ul> <p><em>DOC SHOCK</em></p> <p>According to a new study published in the International Journal of Cardiology, people who have had a heart attack or stroke and who are on a statin drug will do better and decrease the risk for an additional episode if they combine that statin with a Mediterranean diet. Both statins and the Mediterranean diet reduce inflammation, but when used together, the reduction of systemic inflammation is even greater.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/12/181221123751.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re taking the guess work out of primary care. Where you get your care, when you go, and how you pay for it may all play into your overall health.</p> <p><em>Immortal Minute</em></p> <ul> <li>Why some doctors don’t take Medicare or Medicaid or close to it temporarily</li> <li>Is fee for service really more expensive?</li> <li>What’s driving the high cost of insurance premiums</li> <li>Need an MRI or CT? Why these test fees vary so much</li> <li>The idea of the Medical Home</li> <li>Concierge Medicine defined – why it’s becoming so popular</li> </ul> <p>Coming up - Concierge Medicine Plans are not all created equal.<strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about your options for primary care. We’ve saved the best for last. My personal favorite is concierge medicine.</p> <ul> <li>Variations in Concierge plans</li> <li>Details on the EMTX concierge plan</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>****SHOCK THE DOC***** (NO Medical Mania Trivia Today)</em></p> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS: The day before two days after the day before tomorrow is Saturday. What day is it today?      A. FRIDAY</p> <p><strong>Riddle:  Two people are born at the same moment, but they don't have the same birthdays. How could this be? A: </strong><strong>Born in different time zones</strong></p>
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#1066: Show- Ketogenic Diet- Understanding it with Thom King
<p><strong>Show Topic</strong>: Ketogenic Diet- Understanding it with Thom King  </p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Walter Gaman</p> <p><strong>Guest: Thom King </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>There are so many diets out there and the New Year is often the time when people decide to make changes to their diet. We decided to do a show today on the Ketogenic Diet and here in a bit, we’re bringing on Thom King author of the book <em>Man Gone Keto</em></p> <ul> <li>Funny discussion about holidays in a home of mixed dietary restrictions</li> <li>Hosts discuss different diets they’ve tried over the course of their lives (best and worst so far)</li> <li>We chose the Keto diet because it is actually published in the medical literature and sometimes used as part of the treatment plan for neurological disorders, epilepsy and some cancers</li> <li>Ketogenic diet dates back to 1923 with Dr. Russell Wilder at the Mayo Clinic using it for the treatment of epilepsy</li> <li>Keto diets can vary, but they mostly stem from the classic Keto diet which rearranges the macronutrients: the fat, protein, carb ratio. In the Classic Keto diet 90% of calories come from fat in a classic Ketogenic Diet, while 6% come from protein, and 4% come from carb</li> <li>The purpose of KETO is to keep the body in a state of Ketosis, which in turn, enhances the ability of mitochondria, the power plants of our cells. This increases our energy and reduces inflammation and oxidative stress.</li> <li>Types of Keto diets include: Classic, Modified Ketogenic, MCT oil Diet, Low Gylcemic Index treatment, and Modified Adkins</li> </ul> <p><em>DOC SHOCK</em></p> <p>This is so exciting and we have to hand it to the research team at University of California – Berkeley. If you or someone you know suffers from Parkinson’s or Seizures, your life may change forever. They have discovered a closed-loop system that can listen to and correct brain waves at the same time and in the same region. It’s like a pacemaker for the brain. Unlike some of the other brain stimulators, this is a smart system that learns the patient’s waves and responds appropriately and it’s also external.</p> <p><a href= "https://www.sciencedaily.com/releases/2019/01/190101094517.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, Author of the book Man Gone Keto – Thom King</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we’re talking about the Ketogenic diet and we have a special guest coming up – author of the book Man Gone Keto – Thom King</p> <p><em>Immortal Minute</em></p> <ul> <li>What motivated you to go keto? Which version of KETO do you do?</li> <li>Tell us a bit about what you do</li> <li>The process of writing such a personal confessional as your very first book</li> <li>The role of mindfulness (meditation, journaling) in making lasting lifestyle changes</li> <li>The role of the keto diet in reversing the “diabesity” epidemic</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about the Keto diet today with Thom King – author of the book <em>Man Gone Keto.</em></p> <ul> <li>The science and nutrition of allulose</li> <li>The FDA’s position on “added sugars” (why nutrition labels are confusing)</li> <li>How low carb (paleo & ketogenic) diets benefit from healthy sweeteners</li> <li>Explain what MCT oil is and how it works</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>****SHOCK THE DOC*****</em></p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: If 2 is a couple and 3 is a crowd, what is four and five  (9)</p> <p>Riddle: The day before two days after the day before tomorrow is Saturday. What day is it today? (FRIDAY)</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a></p>
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#1065: Show- New Year New You – Health Goals You CAN Achieve
<p><strong>Show Topic</strong>: New Year New You – Health Goals You CAN Achieve</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Jennifer Marcenelle</p> <p><strong>Guest: none</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p><strong>It’s time for a new year and a new you. We’re discussing health goals you can actually achieve.</strong></p> <ul> <li>What makes a goal unrealistic?</li> <li>How to set goals and achieve them</li> <li>Why many new year goals fail?</li> <li>How to make your home a supportive home – achieve together</li> </ul> <p><em>DOC SHOCK </em></p> <p>If drinking less or not at all is on your goal list, you may have made the right choice. A new study out of Brown University shows the link between drinking even a few alcoholic beverages and the changes in you genetically. It turns out that alcohol hijacks the memory formation pathway and changes the way neurons express proteins. This is what causes the brain to have craving. It only takes a few drinks drinks to change how memories are formed at the fundamental, molecular level.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/10/181025142050.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today is the first day in a new and improved you. We’re going to give you 10 health goals – all of which you can easily follow. You can try all 10 or just pick a few, but either way, you’ll be on your way to a younger and healthier you!</p> <p>Health Goals</p> <ul> <li>Eliminate Sugary drinks – sodas, fruit juices, etc – why and how</li> <li>Take artificial sweeteners out of your diet completely – why and how</li> <li>Improve your sleep by getting more and better quality – why and how</li> <li>Remove yourself from toxic situations and relationships. – how (you know why!)</li> <li>Find a way to reduce your use of technology – how and why</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about new year goals you can actually achieve. Pick them all or pick a few – either way you’ll be moving in the right direction</p> <ul> <li>Limit or eliminate alcoholic beverages</li> <li>Increase daily intake of vegetables – which and how</li> <li>Increase your H2O intake – ½ your body weight in ounces</li> <li>Be Present in the moment and increase midfulness</li> <li>Serve others – even if you do nothing else</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> <em>Medical Mania Trivia</em> – Michael</p> <ol> <li>The fallopian tubes are part of the: <strong>Reproductive system</strong></li> <li>The pinky toe has: <strong>Can have either, it depends on how God made you.</strong></li> <li>T/<strong>F</strong> The function of the nail cuticle is to keep your nails moist. False, it protects the new nail growth from bacteria.</li> <li>How many bones are in the wrist: <strong>13</strong></li> <li>T/<strong>F</strong> The limbic system helps you keep your balance</li> </ol> <p><em> </em></p> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS: <strong>This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. 2 + 5 = 3 + 4</strong></p> <p><strong>Riddle: If 2 is a couple and 3 is a crowd, what is four and five (</strong><strong>9)</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1064: MM- More Health Benefits of Olive Oil
<p>Did you know how you use olive oil will determine the health benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Olive oil, which is most known for the role it plays in the healthy Mediterranean Diet, is filled with anti-oxidants. These anti-oxidants help your body fight off oxidative stress, the kind that causes inflammation and leads to disease. But – did you know that heating the olive oil actually reduces its benefits? It’s best to use olive oil as part of a dressing or use it for dipping. You may have noticed that there are all types of olive oils at the store. Pick up the extra virgin olive oil which is the one with the most antioxidants. Studies have shown that consuming a tablespoon of extra virgin olive oil per day can actually decrease your risk of dying from a stroke or heart attack. If you’re used to using olive oil to sauté with, you may want to switch your hot dishes to avocado oil because it can stay beneficial at higher temperatures.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1063: MM- The Health Benefits of Nuts
<p>How nutty are you? This is Judy Gaman and this is your Stay Young Medical Minute. Many people avoid nuts because they think they’re high in fat. While it’s true that nuts do have fat, it’s a good fat. The kind of fat that is good for your brain and encourages sharper thinking. Nuts may also aid in weight loss and the prevention of diabetes or metabolic syndrome. Research shows that people who eat nuts often have a higher metabolism. As far as nutrition, you can count on nuts to supply your body with vitamin E for healthy skin and magnesium which helps regulate several parts of your health, including your sleep cycle. So, next time you’re at the store, be sure to grab nuts, not chips, to snack on. Some of my personal favorites because of their high nutrient levels are pistachios and walnuts. Not sure which ones you like best? Go for a container of mixed nuts – but be sure to avoid nuts that have been salted. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1062: MM- Protect Yourself From the Flu
<p>The flu is coming, but do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. Each year, the flu accounts for more than 31 million outpatient visits, some of those resulting in hospitalization. Keep in mind that the flu can also result in death. That’s why the CDC has put out a call to “Take 3” when it comes to protecting yourself. Step 1 – Get your flu vaccine. While it doesn’t protect against all strains, it does protect against the most common. Step 2 – Take preventative actions like washing your hands, disinfecting door handles, and avoid touching your eyes, nose, or mouth. The third and final step is to see your healthcare provider if you think you may have the flu. There are very good antiviral medications that can help reduce the severity of the flu and help you get back to what I like to call the land of the living. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href="https://www.cdc.gov/flu/protect/preventing.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1061: MM- The Health Benefits of Fasting
<p>Having trouble keeping your body on a schedule? This is Judy Gaman and this is your Stay Young Medical Minute. When most people think of healthy schedules, they often think of their sleep patterns. While it’s important to get on a sleep schedule and stick to it, new research shows that when you eat and when you fast can also affect your circadian rhythm. The body comes to expect certain activities and eating is one of them. Many different cultures have fasted from time to time for various reasons. What they didn’t know, but scientists from the University of California, Irvine discovered, is that fasting can also trigger gene expression. This may be why many people can eat the same foods, but some will and some will not gain weight. So, get on a healthy eating schedule and stop that late night snacking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.medicalnewstoday.com/articles/324207.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1060: MM- Protecting Your Brain Through Exercise
<p>Did you know that housework has mental benefits? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re thinking of hiring a housekeep for yourself or your aging parents, you may want to think again. New research shows that exercise, including that which people get through housework, actually comes with the benefit of protecting the brain. Often as people age, they slow down, but those who keep moving, stooping, bending, scrubbing and vacuuming have quite the mental advantage. This is according to new research that followed adults with and without cognitive impairment for over 20 years. This study, which was published in the medical journal Neurology, is unique because it not only measured cognition and mobility on patients over time, but unlike most studies, the post mortem brain examination gave valuable, indisputable evidence between the link. So get moving and stay moving. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com</p> <p><a href= "https://www.npr.org/sections/health-shots/2019/01/16/684589375/daily-movement-even-household-chores-may-boost-brain-health-in-elderly"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1059: Show- Do You Suffer From Burnout? With Jennifer Marcenelle
<p><strong>Show Topic</strong>: “Do You Suffer From Burnout?”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Jennifer Marcenelle</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p><strong>Today’s show is all about burnout, what it is and how to prevent it. Jennifer Marcenelle is in the studio with us. She is a board-certified holistic nurse and specializes in burnout, something we see every day.</strong></p> <ul> <li>Why Americans and people around the globe are suffering from burnout</li> <li>Signs and symptoms of burnout</li> <li>Denial of burnout – how to confront your fried partner, friend, co-worker</li> </ul> <p><em>DOC SHOCK</em></p> <p>New study out of Ohio State University shows that marital spats are not in your best interest. If you and your spouse take debates with the mate to far, it may spur gut issues. New research shows that when couples fight they may actually experience leaky gut and a change in the gut microbiome. This may explain why fighting can cause stomach pain and stress for days.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180815085903.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, differential diagnosis for burnout – when could it be a symptom of a bigger problem?    </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today we are walking you through the symptoms of burnout – what it is and how to avoid it. Dr. Gaman is out today and we have Board Certified Holistic nurse, Jennifer Marcenelle in the studio with us.</p> <p><em>Immortal Minute</em></p> <p>Differential Diagnosis</p> <ul> <li>Hormone deficiency (testosterone, estrogen, progesterone)</li> <li>Thyroid disorder</li> <li>Vitamin deficiency</li> <li>Heart disease</li> <li>And more…</li> </ul> <p>Coming up- How to overcome burnout – tips for a better, newer you.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about burnout with our in-studio guest, Jennifer Marcenelle who is a board-certified holistic nurse and a burnout specialist</p> <ul> <li>Taking control of your schedule</li> <li>Setting boundaries</li> <li>Being present in the moment</li> <li>Letting go of stress and anxiety – letting go of control issues</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Jeanne</p> <ol> <li>The taste buds for sweets are located: <strong>a.On the tip of the tongue</strong> b.On the very back c. Cover the entire tongue.</li> <li><strong>T</strong>/F The function of the iris is to regulate how much light comes in.</li> <li><strong>T</strong>/F An ear infection can cause tooth pain</li> <li>White spots in your nails mean: a.You smashed your finger b.Someone doesn’t like you <strong>c.Little bumps in life have caused cells to clump together</strong></li> <li>The nares are: a. Another name for hair follicle b. Part of the reproductive system C<strong>. The opening to the nostrils</strong></li> </ol> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS: This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it?  A. Blood</p> <p><strong>This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. </strong><strong>2 + 5 = 3 + 4</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1058: MM- Is Stress Shrinking Your Brain?
<p>Are you shrinking your brain?  This is Judy Gaman and this is your Stay Young Medical Minute.  Stress seems to be at an all-time high in America. Turns out, high levels of stress can shrink your brain.  That’s because stress causes the body to secrete a hormone called cortisol.  High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity.  It can also lead to decreased grey matter in the brain.  If you are overstressed, get moving.  Even a quick walk around the block can give your mind the clarity it needs to sort through stressors.  It’s also important to sleep and eat well.  Both will give you the physical energy your body needs to fight off rising cortisol levels.  Talk to your doctor if you are worried about your stress levels.  Talk to your doctor if you are experiencing symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1057: MM- Raynaud's Disease
<p>Look down, are your feet purple or white?  This is Judy Gaman and this is your Stay Young Medical Minute.  Raynaud’s Disease is a common condition that leads to discoloration of the hands or feet.  This happens when blood vessels are constricted due to temporary spasm.  People with Raynaud’s may also experience pain, numbness, or tingling in the extremities.  These attacks are usually caused by cold weather, stress, or anxiety and are usually short lived.  Although most cases are mild, the doctor may need to prescribe medicine to help with the symptoms.  Raynaud’s Disease can also be a symptom of Lupus or Rheumatoid Arthritis.  So, it’s important to talk to your doctor if you’re experiencing symptoms of Raynaud’s.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1056: MM- The Power of Touch
<p>Touch is one of the most powerful senses a person has.  This is Judy Gaman and this is your Stay Young Medical Minute.  According to a new study published in Psychological Science, touch may be more powerful than originally thought.  The study suggests that touch is more helpful than sight in creating memories.  In the study, participants were blindfolded and asked to touch ten different objects.  They were then tested to see if they could remember the objects. They were given two objects and had to distinguish which was one was the original.  94% of the participants were able to identify the object while blindfolded.  This number dropped below 75% after the blindfolds were taken off.  If you are looking to make lasting memories, try incorporating the power of touch.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1055: MM- Genetics Influence Suicide Risk
<p>It’s time for another mental health check.  This is Judy Gaman and this is your Stay Young Medical Minute.  Suicide rates are on the rise.  The World Health Organization estimates that over 800,000 people commit suicide yearly.  It is also the second leading cause of death in people ages 15 to 29.  New research out of University of Utah suggests that genetics may play a role in suicide risk.  Researchers were able to examine the genetics of 1,300 DNA samples of people who lost their lives to suicide.  Using this information, they were able to localize four genetic variants and 207 genes that influenced their risk.  This research could pave the way for better treatment options for suicidal thoughts and tendencies.  Talk to your doctor if you or a loved one are battling suicidal thoughts.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1054: MM- Does Personality Affect Longevity?
<p>Is your personality killing you?  This is Judy Gaman and this is your Stay Young Medical Minute.  Our personalities are constantly changing as we face different life events.  Did you know your personality plays a role in your longevity?  The University of Rochester Medical Center, the American Institute for Research in DC, and the University of Illinois decided to dig a little deeper.  They gathered information from over 1,200 US high schools from 1960 and looked for links between certain personality traits and the overall lifespan of those individuals.  Researchers used personality tests to gather their data.  They found that teenagers who scored high on calmness, empathy, curiosity, tidiness, and maturity and lower in impulsivity had a decreased risk of all-cause death later in life.  So, when you tell your child you “lose the tude”, you may be helping them live longer.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1053: Show-What’s Up With My Skin with Dermatologist Dr. Ryan Hick
<p><strong>Show Topic</strong>: “What’s Up With My Skin with Dermatologist Dr. Ryan Hick”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Jennifer Marcenelle</p> <p><strong>Guest:</strong> Ryan Hick, MD in studio</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about your skin. We’re going to talk about everything from acne to skin cancer and we have a special guest who will be in the studio with us, dermatologist, Ryan Hick.</p> <p><strong> </strong></p> <ul> <li>General assessment of the skin – what doctors look for</li> <li>How outward signs and symptoms of the skin can be sign of what’s going on inside</li> </ul> <p>-dehydration</p> <p>-what the color changes could mean (pale, red, purple, blue)</p> <ul> <li>Do you obsess over your skin? Here’s why</li> </ul> <p><em>DOC SHOCK</em></p> <p>Biomedical Engineering team at the McCormick School of Engineering and a professor of neurological surgery at Northwestern's Feinberg School of Medicine may have just made the perfect device. It’s smaller than the nail on your thumb and doesn’t take batteries, it’s also very thin, but may just save lives. This little device can measure accurately exposure to all types of light waves, telling you exactly when enough is enough. Perfect for babies under the bilirubin lights, people who tan for seasonal effective disorder, and for those of us who just tend to stay in the sun too long. This way, the person who wears it gets just enough sun, but not enough.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/12/181206114707.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p>Coming up, our special guest dermatologist, Dr. Ryan Hick.    </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about your skin. We’re going to cover so many different skin issues with our special guest board certified dermatologist and dermopathologist that you’ll want to stay tuned all hour.</p> <p><em>Immortal Minute</em></p> <p>We welcome Dr. Ryan Hick to the studio. He is board certified in dermatology as well as dermopathology. A graduate of both BYU and DUKE, Dr. Hick serves as a</p> <p>Clinical Assistant Professor of Dermatology at the University of Texas Southwestern. In addition to diagnosing specimens on a daily basis, he attends dermatology clinic at Parkland Hospital weekly. He has served on several committees of the American Society of Dermatopathology.</p> <ul> <li>Hick – why did you chose to go down the route of Dermatology? Why board certified in both dermatology and dermapathology?</li> </ul> <p>While I want to get to some interesting and unusual cases you’ve seen, lets cover the basics.</p> <ul> <li>Acne – what causes it and what’s the best line of defense?</li> <li>Rosacea</li> <li>Melasma</li> <li>Non-melanoma skin cancer</li> <li>Melanoma</li> </ul> <p>Coming up  - Some interesting cases you don’t want to miss with Dr. Ryan Hick.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re talking about the skin today with our special in-studio guest, Dr. Ryan Hick who is board certified in both dermatology and dermopathology</p> <ul> <li>Vitiligo</li> <li>Pruritus - itchy skin</li> <li>Venous stasis dermatitis, leg ulcers</li> <li>Interesting cases Dr. Hick has seen in his career</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Dale</p> <ol> <li>Blood cells are produced in the body’s: A. Kidneys B. <strong>Bone marrow</strong> C. Heart</li> <li>The body needs what to produce Vitamin D? <strong>Sun</strong></li> <li>T/<strong>F</strong> Tears come from the tear ducts. <strong>Lacrimal gland</strong></li> <li>The body’s heat and energy is largely produced by: A. <strong>The muscles </strong>B. The blood C. The skin</li> <li>The body’s entire organ system is mapped out on the: A. Feet B. Hands C. <strong>Both feet and hands</strong></li> </ol> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: What five letter word becomes shorter when you add two letters to it?  A: Short</p> <p><strong>This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it? A: </strong><strong>Blood</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#1052: MM- Tips to Help Reduce Stress
<p>This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about finding a new way to handle your stress. Stress is real and sometimes it’s unavoidable. How you handle that stress is the difference between good health and bad health. In order to stay healthy, you need to have good outlets. Things like journaling before bed, exercising in the morning and evening, and adequate sleep will all help your body recover when it’s on overload. Don’t flip on the television, specifically the news, and think that will help you calm down. Instead, it will have the opposite effect. We all have only so much mental bandwidth. Use yours wisely. When you feel yourself getting stress, acknowledge it and take steps to burn the excess energy off. Don’t be afraid to turn on the radio and sing along to your favorite song at the top of your lungs, or take up kickboxing when the stress is really high. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com</p>
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#1051: MM- Improving Your Water Intake
<p>This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about improving your hydration. Over 60 percent of the body is made up of water. And your brain composition is 80% water. If you’re feeling fatigued or have a slight headache, you may need more water. Because so much of your brain is water, a lack of water can cause you to forget things or lose your train of thought. The rest of your body may feel crampy or achy. And even though you know you need to drink more water – you may find it hard to keep up with. Here’s some tips. If you’re a bottle water drinker, set out the number of bottles you need to consume per day. You can calculate your ideal intake by taking the number of your weight and cutting that in half. For example, if you weigh 200 lbs, you need 100 ounces. Having the water set out ahead of time will keep you on track. Don’t like plain water? Add some fruit or cucumbers to it. However you get it in, just get it in.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1050: MM- Foods That Improve Cognitive Function
<p>This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about the foods you need to improve your cognitive function and overall mood. Are you tired of feeling grumpy and foggy headed? It may be what you’re eating or what you’re not eating. Set a goal to eat cold water fish, like salmon, twice a week. Also, avoid packaged and processed foods like chips and crackers. Even the ones that claim to be healthy really aren’t – it’s simply a marketing ploy. Instead, opt for berries for a snack, like blueberries or blackberries. They’ll help boost your brain power and improve your mood. Small changes like this can make a big impact on your day. When you feel better and smarter, relationships and job performance will improve.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1049: MM - New Year Tip on Improving Your Exercise Routine
<p>This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is all about exercise. You don’t have to join a gym or spend a bunch of money. The key is to just start moving more. Yoga or other low impact exercises can be done at home with a DVD or through videos on your computer or phone. Even just walking around the block every evening will yield great benefits. Even the researchers at University of California – Irvine agree that it doesn’t have to be much. A new study they conducted showed that even 10 minutes of exercise per day can improve your brain function. Look at that – you can improve your physical body as well as your mental capacity through small and easy steps. Really, there’s no excuse. The key to this goal is to be specific. Don’t just say you want to exercise more. Instead, come up with something measureable like walking 10,000 steps per day or doing 30 minutes of yoga three times a week. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management.</p> <p>Visit <a title="Executive Medicine of Texas" href= "http://www.emtexas.com">EMTexas.com</a> </p> <p>Brought to you by the host of the nationally syndicated Staying Young Show and sponsored by Executive Medicine of Texas. visit <a href="http://www.emtexas.com">http://www.emtexas.com</a></p>
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#1048: MM - New Year Health Tip: Clearing the Clutter
<p>This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Let’s start with clearing out the clutter. Don’t wait for Spring time, start now. Even if you only do a little bit every day, eventually your decluttering will have a significant impact on your mental and physical health. My suggestion is to get three boxes and line them up side by side. Mark them with “Keep” “Throw Away” and “Donate”. This will keep you from running back and forth from place to place. Once you are done filling the boxes, you’re done for the day. Take the “throw away” items to the trash. Drop off the “donate” and put the “keep” items in their rightful place. Repeat each day until you’re done. But don’t be too quick to say out with the old and in with the new. Instead, resist the urge to fill your space back up with more stuff.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management.</p> <p>Visit <a title="Executive Medicine of Texas" href= "http://www.emtexas.com">EMTexas.com</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1047: Show - PTSD from the Holidays? Combating Holiday Stress with Judith Orloff
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"><strong>December 5, 2018</strong></p> <p align="center"><strong>(tape date)</strong></p> <p> </p> <p><strong>Show Topic</strong>: How to Fight Holiday Stress</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson, Jennifer Marcenelle</p> <p><strong>Guest:</strong> Judith Orloff, MD</p> <p> </p> <p><strong>Segment 1:</strong></p> <p><strong> </strong>Today we are discussing the different ways to combat holiday stress. </p> <p>-What makes the holidays so stressful?</p> <p>             -Shared stories from the hosts</p> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Speaking of stress.  Are you shrinking your brain?  Turns out, high levels of stress can shrink your brain.  That’s because stress causes the body to secrete a hormone called cortisol.  High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity.  It can also lead to decreased grey matter in the brain.  If you are overstressed, get moving.  Even a quick walk around the block can give your mind the clarity it needs to sort through stressors.  It’s also important to sleep and eat well.  Both will give you the physical energy your body needs to fight off rising cortisol levels.  Talk to your doctor if you are worried about your stress levels. </p> <p><a href= "https://www.healthline.com/health-news/how-stress-can-shrink-your-brain"> https://www.healthline.com/health-news/how-stress-can-shrink-your-brain</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p> </p> <p>Today’s focus is on holiday stress. Judith Orloff author of <em>The Empaths Survival Guide</em> will be joining us today. </p> <p> </p> <p><strong>ANDERSON - Immortal minute – 2 min.</strong></p> <p> </p> <p>Judith Orloff, MD, is a NY Times bestselling author of <em>The Empath’s Survival Guide</em>. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath’s gifts and how to avoid taking on other people’s stress.</p> <p><a href= "https://drjudithorloff.com/">https://drjudithorloff.com/</a></p> <ul> <li>Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people’s stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses?</li> <li>How can we tell other people’s feelings from our own so that we don’t take on negativity that doesn’t belong to us?</li> <li>What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood?</li> </ul> <p> </p> <p><strong>Tease 20 sec. –<a href= "http://www.stayyoungamerica.com">www.stayyoungamerica.com</a> SHOUT OUT TO MILITARY</strong></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p> </p> <p><strong>Segment 3:</strong></p> <p> </p> <ul> <li>What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity</li> <li>What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead</li> <li>What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season?</li> </ul> <p> </p> <p><strong>Judy tease DD – grab a pen!  844-well100. Podcasts itunes, <a href= "http://www.stayyoungamerica.com">www.stayyoungamerica.com</a> </strong></p> <p> </p> <p><strong> </strong><strong>Segment 4:</strong></p> <p> <strong>Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia</strong></p> <p> </p> <p> Medical Mania Trivia – 1:40-Ronald Erickson Iowa</p> <p> </p> <ol> <li>What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex)</li> <li>True or False. Neuropathy is a pain disorder.  (A: False, nerve disorder)</li> <li>What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart)</li> <li>True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O)</li> <li>If you are nearsighted you are unable to see ___________. (Far away)</li> </ol> <p> </p> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name</p> <p><strong>This week’s riddle:</strong> You are awoken to the sound of your doorbell at 7:00am.  It’s your parents showing up for an early breakfast.  You have milk, jam, eggs, and butter in your fridge.  What do you open first?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1046 : Show- The Psychology of Good Health with Ronald Smith
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: “The Psychology of Good Health with Ronald Smith”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Professor<strong> </strong>Ronald Smith</p> <p> <strong>Segment 1:</strong></p> <ul> <li>An important part of taking ownership of your own health is to stop playing the victim card. (open discussion)</li> <li>How psychology affects your health</li> </ul> <p> <strong><em>DOC SHOCK</em></strong></p> <p>Suicide rates are on the rise.  The World Health Organization estimates that over 800,000 people commit suicide yearly.  It is also the second leading cause of death in people ages 15 to 29.  New research out of University of Utah suggests that genetics may play a role in suicide risk.  Researchers were able to examine the genetics of 1,300 DNA samples of people who lost their lives to suicide.  Using this information, they were able to localize four genetic variants and 207 genes that influence suicide risk.  This research could pave the way for better treatment options for suicidal thoughts and tendencies.  Talk to your doctor if you or a loved one are battling suicidal thoughts. <a href= "https://www.medicalnewstoday.com/articles/323748.php">More info</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Coming up, our special guest Ronald Smith.    </p> <p><strong>Segment 2:</strong></p> <p>Today’s focus is on taking ownership on your own health.  Our special guest, Ronald Smith will be joining us shortly. </p> <p><strong><em>Immortal minute</em></strong></p> <p>Ron is an experienced sociology professor with a demonstrated history of working in the higher education industry. He is skilled in student development, research, and adult education.  He was recently a political analyst on mid-term election night for ABC affiliate KAVU-TV in Victoria, TX.</p> <p> -It seems like we are taught from an early age to either rise above challenges or stay a victim.  Do you think family life can play a role in this?</p> <p>-How can playing the “blame game” or “poor me” card become dangerous?</p> <p>-Do you believe that social media can exacerbate the victim mentality mindset?</p> <p><strong>Segment 3:</strong></p> <p><strong>We have Professor Ronald Smith on our show today discussing the psychology of good health and wellness. </strong></p> <p>-What are some ways our listeners can break free from a victim mentality mindset?</p> <p>-Tell us about a time you faced major challenges and circumstances.  What was the key to your success?</p> <p><em>In 2013, I was homeless sleeping out of my truck. I was looking for full-time work as a college professor working multiple jobs part-time with little income. It was a low point in my life. However, I continued to stay positive although I felt miserable mostly and my circumstances started to change.</em></p> <p><em>I eventually moved back into an apartment and shortly after I received a full-time teaching job in upstate New York, which I ultimately parlayed into a full-time teaching job back home in Texas closer to family.</em></p> <p><em>So, in a few years I went from basically being homeless to having a full-time professor job, being on television as a political commentator and doing a radio show with prominent figures. If I would have wallowed in my misfortunes and maintained a (victim mentality) then perhaps I wouldn’t have had the motivation to continue through with reaching my goals.</em></p> <p> </p> <p><strong>Segment 4:</strong></p> <p> Medical Mania Trivia – Chris</p> <ol> <li>What color is blood before it hits the surface? A. Red B. Green C. Blue D. Orange (A: A. Red, it is only blue when there is a lack of oxygen)</li> <li>True or false. The hip is a ball and socket joint.  (A: True)</li> <li>White blood cells help to fight off _________. (A: Infections)</li> <li>The top layer of the skin is also known as the what? A. Endodermis B. Epidermis C. Dermatitis D. Dermatoga (A: B. Epidermis)</li> <li>True or false. You do not burn calories while you sleep.   (A: False)</li> </ol> <p> <strong><em>DEMENTIA DEFENDER</em></strong></p> <p>LAST WEEKS RIDDLE WAS: You are awoken to the sound of your doorbell at 7:00am.  It’s your parents showing up for an early breakfast.  You have milk, jam, eggs, and butter in your fridge.  What do you open first? Answer: The door</p> <p><strong>This week’s riddle:</strong> What five letter word becomes shorter when you add two letters to it?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#822: MM- Brown Sugar vs Regular White Sugar
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in-the-same.We want to empower you with as much health information as possible. Visit <a href="http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#821: MM- The Truth about Cold Weather and Wet Hair
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: How to have a stress free holiday season
<p>You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficiencies can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them! </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.</p> <p>Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#819: MM- Juice cleansing after the holiday indulgences - a go or a no?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. While some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#818: MM- iphone vs Android studies
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed.  <a href= "https://www.sciencedaily.com/releases/2016/11/161121144206.htm">More Info!</a></p> <p>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#817: MM- How Do Men And Women View Facial Expressions?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other! <a title= "Learn More!" href= "https://www.sciencedaily.com/releases/2016/11/161128121211.htm">Learn More!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1045 : Show- How to Fight Holiday Stress with Judith Orloff, MD
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong>Show Topic</strong>: How to Fight Holiday Stress</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Judith Orloff, MD</p> <p><strong>Segment 1:</strong></p> <p>Today we are discussing the different ways to combat holiday stress.</p> <ul> <li>What makes the holidays so stressful?</li> <li>Share stories</li> </ul> <p><strong><em>DOC SHOCK</em></strong></p> <p>Speaking of stress.  Are you shrinking your brain?  Turns out, high levels of stress can shrink your brain.  That’s because stress causes the body to secrete a hormone called cortisol.  High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity.  It can also lead to decreased grey matter in the brain.  If you are overstressed, get moving.  Even a quick walk around the block can give your mind the clarity it needs to sort through stressors.  It’s also important to sleep and eat well.  Both will give you the physical energy your body needs to fight off rising cortisol levels.  Talk to your doctor if you are worried about your stress levels.  <a href= "https://www.healthline.com/health-news/how-stress-can-shrink-your-brain"> Learn More</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Judith Orloff.  We will be discussing ways to combat holiday stress. </p> <p><strong>Segment 2:</strong></p> <p>Today’s focus is on holiday stress. Judith Orloff author of <em>The Empaths Survival Guide</em> will be joining us today. </p> <p><strong><em>Immortal minute</em></strong></p> <p>Judith Orloff, MD, is a NY Times bestselling author of <em>The Empath’s Survival Guide</em>. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath’s gifts and how to avoid taking on other people’s stress.</p> <ul> <li>Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people’s stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses?</li> <li>How can we tell other people’s feelings from our own so that we don’t take on negativity that doesn’t belong to us?</li> <li>What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood?</li> </ul> <p><strong>Coming up  - more ways to fight holiday stress with our special guest, Judith Orloff.</strong></p> <p><strong>Segment 3:</strong></p> <ul> <li>What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity</li> <li>What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead</li> <li>What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season?</li> </ul> <p><strong>Segment 4:</strong></p> <p>Medical Mania Trivia – 1:40-Ronald Erickson</p> <ol> <li>What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex)</li> <li>True or False. Neuropathy is a pain disorder.  (A: False, nerve disorder)</li> <li>What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart)</li> <li>True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O)</li> <li>If you are nearsighted you are unable to see ___________. (A: Far away)</li> </ol> <p><strong><em>DEMENTIA DEFENDER</em></strong></p> <p>LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name</p> <p><strong>This week’s riddle:</strong> You are awoken to the sound of your doorbell at 7:00am.  It’s your parents showing up for an early breakfast.  You have milk, jam, eggs, and butter in your fridge.  What do you open first?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#815: MM- Is it an old wives’ tale to “starve a fever, feed a cold”?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful food choices especially during this time. They also reminded us to make sure to drink plenty of fluids.We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#814: MM- What is "Pregnancy Brain"?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit <a href= "http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Finding the perfect balance for your best health with Jennifer Galardi
<p>Today we’re talking about finding balance and health. So many mixed messages on what we should eat, how much we should exercise, what we should avoid.</p> <p>We are joined by the national fitness and wellness expert Jennifer Galardi who will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we will talk about the danger of stress and a lack of balance in each day. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better- <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel= "noopener">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p> </p>


#812: MM- Are there more than 5 senses?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.  <span class= "apple-converted-space">We all know the five senses. </span>Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body awareness that helps us not walk into things all the time and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed. We want to empower you with as much health information as possible. Visit <a href="http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#811: MM- Is the five-second-rule a real thing?
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe duration." Instead, safety depends on how clean the surface you dropped the food on is. Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it. We want to empower you with as much health information as possible. Visit <a href="http://www.stayyoungamerica.com">Stayyoungamerica.com</a> for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#810: MM- Acne, Sugar and Chocolate
<p>This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne. We want to empower you with as much health information as possible.Visit <a href= "https://http//:www.stayyoungamerica.com">http//:www.stayyoungamerica.com</a>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1044 : Show- Fecal Transplant (FMT) with Gene Anders
<p align="center"><strong>The Staying Young Show</strong></p> <p align="center"> </p> <p><strong>Show Topic</strong>: Fecal Transplant (FMT)</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Gene Anders</p> <p> </p> <p><strong>Segment 1:</strong></p> <p>Today we are focused on gut health and we are going to the weird science realm – talking stool transplants to cure disease. We will actually have a fecal transplant recipient in the studio with us so you can hear firsthand from someone whose life was completely changed by this new procedure.</p> <p> Gut health –</p> <ul> <li>what we know about the microbiome</li> <li>Gut/brain connection</li> <li>Infections of the gut</li> </ul> <p><strong><em>DOC SHOC</em></strong></p> <p>Do you breast feed or formula feed?  The argument over which is best has been going on for years.  Obviously, if a mother is able and willing, breastfeeding is the best option. However, in some cases, formula is needed.  Soy based formulas are used to help sooth colicky babies.  However. scientists at the National Institute of Environmental Health Sciences (NIEHS) found that soy formula use was linked to severe menstrual pain in early adulthood.  Women who drank soy-based formulas as an infant were 50% more likely to have severe menstrual pain than those who didn’t.  It has also been linked to a higher risk of developing endometriosis.  Because of this, scientists are cautioning parents to only use soy formula if necessary.   <a href= "https://www.nih.gov/news-events/news-releases/soy-formula-feeding-during-infancy-associated-severe-menstrual-pain-adulthood">Learn More!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p><strong>Segment 2:</strong></p> <p>Today’s focus is on gut health and curing common gut infections. We have a recipient of a fecal matter transplant in the studio with us and this is a story you’ll have to hear to believe.</p> <p><strong><em>Immortal minute</em></strong></p> <ul> <li>C-Diff kills 29,000 Americans per year and nearly half a million people contract C Diff each year in the US alone</li> <li>Drugs used in C Diff</li> <li>Why C Diff is on the rise</li> <li>Gene’s story</li> </ul> <p><strong>Segment 3:</strong></p> <ul> <li>The fecal transplant procedure</li> <li>MIT students Founded Open Biome first public stool bank in US</li> </ul> <p><strong>Segment 4:</strong></p> <p><strong> </strong>Medical Mania Trivia –</p> <ol> <li>True or False. It is common to lose a lot of hair during a crash diet. (<strong>True)</strong></li> <li>Ecchymosis is another term for what? A. The elbow B. A droopy eye C. A bruise D. A broken bone ( <strong>A bruise)</strong></li> <li>True or False. Otalgia is another name for a stomach ache. (<strong>False, an earache)</strong></li> <li>“Rhinorrhea” is another name for what? Leaky bowels B. Runny nose C. Bleeding wound D. Sweaty Feet (<strong>B. Runny nose)</strong></li> <li>Laughing 100 times is equivalent to how many minutes of exercise on a stationary bicycle? A. 15 B. 30 C. 45 D. 5 ( <strong>15 minutes)</strong></li> </ol> <p> <strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS:  You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name</p> <p>This Weeks Riddle:  What word starting with BR, that with the addition of the letter E, becomes another word that sounds the same as the first?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#808: MM- Listen To Your Body
<p>Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#807: MM- The Clean House Workout
<p>Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Is the healthcare system broken?
<p>Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#805: MM- Tailoring Your Workout
<p>Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#804: MM- Health Benefits of Dates
<p>When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit <a href= "http://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#803 MM- Mint Has Nutritional Value
<p>Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit <a href= "htpp://www.stayyoungamerica.com">StayYoungAmerica.com</a> that’s StayYoungAmerica.com</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p>Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href="https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <div> </div>
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#1043 : Show- The Science Behind Happiness with Dr. Alex Lickerman
<p align="center"><strong>The Staying Young Show</strong></p> <p><strong> </strong></p> <p><strong>Show Topic</strong>: The Science Behind Happiness with Dr. Alex Lickerman</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Dr. Alex Lickerman</p> <p> <strong>See links at bottom of page</strong></p> <p> <strong>Segment 1:</strong></p> <p><strong> </strong>Alright, today we are discussing the science behind happiness. </p> <ul> <li>What is happiness?</li> <li>What are somethings, health wise, that can affect our happiness?</li> </ul> <p>             -Hormones</p> <p>             -Serotonin Levels</p> <p>             -Etc.</p> <ul> <li>Difference between joy, happiness, passion</li> <li>Happiness killers (non-medical)</li> </ul> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>I’ve said it time and time again: sleep is important!  A new study out of Pennsylvania State University found a link between sleep deprivation and dehydration.  That’s right, not sleeping enough can make you dehydrated.  The researchers found that people who slept less than 6 hours a night were 16-59% more likely to be dehydrated than those that slept a full 8 hours.  Why, you ask?  Vasopressin.  Vasopressin is an antidiuretic hormone that controls water balance throughout the body.  Scientists believe that lack of sleep leads to a malfunction of the release of this hormone.  So, rest up!  Your body depends on it!  Remember to sleep at least 7.5-9 hours a night. </p> <p>https://www.medicalnewstoday.com/articles/323595.php</p> <p>Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Dr. Alex Lickerman, author of <em>The Ten Worlds: The New Psychology of Happiness.</em> </p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p>Today’s focus is on happiness. Dr. Alex Lickerman, author of <em>The Ten Worlds: The New Psychology of Happiness</em> will be joining us today. </p> <p> <strong>ANDERSON - Immortal minute</strong></p> <p> Dr. Alex Lickerman (MD) is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in <em>NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health,</em> the <em>New York Times</em> and <em>TIME. </em> He has written for <em>Psychology Today, Crain's Chicago Business, USA Today, Slate, and The Huffington Post</em>. He is also the coauthor of the book <em>The Ten Worlds: The New Psychology of Happiness.</em></p> <p>Welcome Dr. Alex Lickerman!  Tell us a little bit about your book: <em>The Ten Worlds: The New Psychology of Happiness</em>. </p> <p> </p> <ul> <li>What are “core” delusions?</li> <li>In what way are we mistaken in our beliefs about happiness?</li> <li>Why do you think we get it wrong?</li> <li>What are the nine basic beliefs we have about achieving lasting happiness?</li> </ul> <p> <strong>Segment 3:</strong></p> <p><strong>Judy –</strong>The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!</p> <p> </p> <p>Today we are visiting with Dr. Alex Lickerman, author of <em>The Ten Worlds: The New Psychology of Happiness</em>.</p> <p> </p> <p>-You say we each live in one of these ten worlds – how do you know which world you are in? </p> <p>-Can you move between worlds? </p> <p>-Do you have to go through every world to be able to achieve the tenth world of happiness?</p> <p>-How does feeling powerless affect our happiness?</p> <p> </p> <p><strong><a href= "http://alexlickerman.com/">http://alexlickerman.com/</a></strong></p> <p><strong>Segment 4:</strong></p> <p>Medical Mania Trivia – Trivia @ 12:40  Paula Johnson Salina, KS</p> <ol> <li>True or False. Your body uses 300 muscles to balance itself while standing still. <strong>True</strong></li> <li>The width of your arm span stretched out is equal to the length of what? A. Your intestines B. Your legs C. Your whole body D. Your appendix <strong>Your Body</strong></li> <li>Where is the dirtiest skin on your body found? A. The face B. The Elbow C. The Stomach D. The Thighs <strong>The Face</strong></li> <li>Atephobia is a fear of small spaces. <strong>False, it’s the fear of imperfection</strong></li> <li>How often do you take a prescription that says b.i.d.? A. Once daily B.Twice daily C. Every other day D. As needed <strong>Twice daily</strong></li> </ol> <p> </p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat? <strong>Answer:</strong> Corn on the cob</p> <p>This Weeks Riddle:</p> <p>You can carry it everywhere you go, and it does not get heavy. What is it?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at 844-well 100</p> <p> </p> <p> </p>
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#801 MM- Health Benefits of Marriage
<p>Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#800 MM- The Health Benefits of Jumping Rope
<p>When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#798 MM- Flax Seed - The Fountain of Youth
<p>What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p> </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#797 MM- Get a Facial
<p>Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release “feel good” hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you’re man says your grumpy – tell him you know just the cure. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1">Read More:</p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p>
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#796 MM- Benefits of Fasting
<p>How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it’s natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to “clean house” so to speak. If you’re looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset. </p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener">Follow Us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well100 </p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1042 : Show- Healing Powers of Yoga with Sasha Brown-Worsham
<p><strong>Show Topic</strong>: Healing Powers of Yoga with special guest Sasha Brown-Worsham</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Sasha Brown</p> <p> </p> <p><strong>Segment 1:</strong></p> <p>Discuss the health benefits of yoga for both males and females. Sasha Brown Brown-Worsham, author of Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat is coming up and will be sharing her own healing story about yoga.</p> <ul> <li>Increased blood flow</li> <li>Increased flexibility – important as we age</li> <li>Muscle strength</li> <li>Doing yoga together is bonding</li> <li>Stress relief</li> <li>The dangers of more vigorous exercises and why yoga is popular for adults 30 and up</li> <li>Our own experiences with yoga</li> </ul> <p><em>Doc Shock</em></p> <p>I’ve said it before, and I’ll say it again, energy drinks are DANGEROUS!  They are full caffeine, taurine, b-vitamins, and other stimulating substances and studies have shown time and time again that excessive use can lead to heart problems.  Energy drink producers know their how to target students and young adults.  They offer a quick fix after a late night’s work. A drink every now and then can’t hurt, right?  Well, think again.  A new study out of McGovern Medical School at the University of Texas Health Science Center at Houston found that even drinking a single energy drink can have a negative impact on blood vessel function.  Next time you need a quick fix, go the natural route with either a cup of coffee or tea. <a href= "https://www.medicalnewstoday.com/articles/323576.php">Read more!</a></p> <p>Check us out on the following:</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/" target= "_blank" rel="noopener"><img src= "https://assets.libsyn.com/secure/show/68713/Facebook_Logo.png" alt="" width="25" height="25" /></a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en" target= "_blank" rel="noopener"><img src= "https://assets.libsyn.com/secure/show/68713/Twitter_Logo.png" width="25" height="21" /></a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at 844-well 100</p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p>Today’s focus is on the healing powers of yoga.   Sasha Brown-Worsham, author of <em>Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat</em> will be joining us today. </p> <p> </p> <p>Sasha Brown-Worsham is a writer, editor, and yoga teacher whose work has been featured in <em>The New York Times, Cosmopolitan, Redbook,</em> and countless other publications.  She was the lifestyle editor at both Café Mom and She Knows Media for many years and was also a staff writer at both publications.  She has written on everything from haunted corn fields to SUP Yoga. </p> <p><strong>Segment 3:</strong></p> <p>The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!</p> <p> </p> <p>Today we are visiting with Sasha Brown-Worsham, author of Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat</p> <p> </p> <p><strong>Website: https://sashabrownworsham.net/</strong></p> <p><strong>Segment 4:</strong></p> <p> Medical Mania Trivia – Trivia @ 1:40 Janet</p> <ol> <li>Osteology is the study of? A. Lungs B. Brain C. Bones D. Hands (C. Bones)</li> <li>T or F. Leukemia is cancer of the bone. (False, cancer of the blood)</li> <li>Myocardium refers to muscle in the: A. Heart B. Lungs C. Brain D. Buttock (A. Heart)</li> <li>T or F. The H in ADHD stands for hypersensitivity.   (False, it stands for hyperactivity)</li> <li>The study of disease is also known as: A. Audiology B. Pathology C. Pharmacology D. Diseasology (B. Pathology)</li> </ol> <p> </p> <p>LAST WEEKS RIDDLE WAS: I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?</p> <p>A: Well, the score before any football game is always zero to zero!</p> <p><strong>This week’s riddle:</strong></p> <p>First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat?</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#794: MM- Holiday Prep
<p>The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don’t over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#793: MM- Skin Cancer
<p>How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don’t assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> for more useful health information and full episodes of the Staying Young Show. That’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Finding Happiness Within the Chaos of Life with Fran Walfish
<p>We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from. </p> <p>Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.</p> <p>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – <a href= "http://www.StayYoungAmerica.com/iTunes">http://www.StayYoungAmerica.com/iTunes</a></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#791: MM- Cell Phones and Depression
<p>Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit <a href="http://www.stayyoungamerica.com">stay young America.com</a> that’s stay young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#790: MM- Drinking and Smoking
<p>Here we go with yet another study that proves it’s time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> That’s Stay Young America.com</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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# 789: MM- Preemie News
<p>If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find full episodes of the Staying Young radio show that’s <a href="http://www.stayyoungamerica.com">stay young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1041: Show- Autoimmune Paleo Diet with Erika Schlick
<p style="padding-left: 30px; text-align: left;"><strong>Show Topic</strong>: <strong>Autoimmune Paleo Diet with Erika Schlick</strong></p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Erika Schlick</strong></p> <p><strong>Segment 1:</strong></p> <p>Today we are focused on food as your medicine. We have a special guest coming on the show today, Erika Schlick who has a new cookbook out called the Wandering Palate 28 days of meals: Gluten Free, Dairy-Free, and Paleo. Her story of recovery from both Lyme disease and celiac is nothing short of miraculous and she is going to share it in detail with us today.</p> <ul> <li>Discussion on how diet affects our body, specifically foods that cause chronic inflammation</li> <li>Cases where we have seen tremendous improvement in patients who change their nutritional intake</li> <li>Our own experiences with certain foods</li> </ul> <p><em>DOC SHOCK</em></p> <p>Are you team boxers or briefs?  The debate over which type of underwear is best has been going on for years.  Turns out, there is actually a scientific answer to this debate.  New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility.  So, which one is best?  Boxers!  The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs.  The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower.  If you are trying to get pregnant, you may want to switch up your type of underwear. </p> <p><a href= "https://www.medicalnewstoday.com/articles/322728.php">Read More!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website</a></p> <p>Call us at 844-Well100</p> <p>What’s in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.</p> <p><strong>Segment 2:</strong></p> <p>Today’s topic is all about using food to heal your body. Food is medicine and the guest we have coming up soon is living proof. Stay tuned for Erika Schlick, author of the <em>Wandering Palate</em> and her amazing story of recovery from serious illness.</p> <p> <em>Immortal Minute</em></p> <p>Welcome Erika Schlick, author of the new book <em>Wandering Palate 28 Days of Meals Gluten Free, Dairy-Free and Paleo.</em></p> <ul> <li>We have been talking about how food can be the best medicine. You say in your book “when you’re sick, diet is the one of the first things you need to adjust?” Why do you think it is often the last thing people think of?</li> <li>Tell our audience a bit about your health journey?</li> <li>What made you chose the title <em>Wandering Palate</em> for your book?</li> </ul> <p><strong>Segment 3:</strong></p> <p>We’re visiting with Erika Schlick, author of the book The Wandering Palate. She has an incredible story of how she used nutrition and food to heal her body. And today she is right here sharing her story on the Staying Young Show.</p> <ul> <li>What you eat is just as important as what you don’t eat.</li> <li>Most people think that eating gluten free is really hard – it’s not</li> <li>Why did your own experience lead you to becoming a certified health coach?</li> <li>Discuss specifics about the Wandering Palate</li> </ul> <p><strong>Segment 4</strong><strong>:</strong></p> <p>Medical Mania Trivia – Trivia @ 12:40 Hollye</p> <ol> <li>T or F. Pyrosis is another name for heartburn. (A: T)</li> <li>Enteritis is the inflammation of what? A. The small intestine B. The lungs C. The ears D. The extremities (A: A. The small intestine)</li> <li>The veins on each side of the neck which drain blood from the head and neck to larger veins passing to the heart is called? A. The aortic valve B. The jugular veins C. The femoral artery D. The pulmonary veins (A: B. The jugular veins)</li> <li>T or F. Your nose remains the same size your entire life. (A: F)</li> <li>The __________ secretes the hormone cortisol? A. The pituitary gland B. The occipital lobe C. The adrenal gland D. The pancreas</li> </ol> <p>             (A: C. The adrenal gland)</p> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>LAST WEEKS RIDDLE WAS: What is full of holes but can still hold water?</p> <p>A: A sponge</p> <p><strong>This week’s riddle:</strong></p> <p>I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p> <p> </p> <p> </p>
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#1040: MM- Are You Too Old to Have Sex?
<p>Need another reason to have more sex?  This is Judy Gaman and this is your Stay Young Medical Minute.  People often believe that sex is not for the older population, but it’s the exact opposite and just what the doctor ordered!  A new study out of Coventry University and Oxford University found that sexual intercourse can improve brain function in older adults.  The study consisted of 73 people above 50 years old.  The participants were given tests to check fluency, visuospacial ability, memory, and attention.  Those who tested higher were engaging in sexual activity at least weekly.  Scientists will need to perform more research to determine whether or not these changes are due to the physical activity or an emotional component of intercourse.  But, they do know that it is good for you-so enjoy!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p><a href= "https://www.sciencedaily.com/releases/2017/06/170622083020.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1039: MM- All About Ebola
<p>Let’s talk about Ebola.  This is Judy Gaman and this is your Stay Young Medical Minute.  Ebola is a viral infection that can lead to organ failure, cause severe bleeding, and death.  It is localized to Africa and there haven’t been any cases in the US since 2014.  However, Ohio-based Clinical Research Management and the ELWA Hospital in Liberia have found that the virus can be passed through sperm.  Not just passed through people who are currently showing symptoms, but can be transmitted through sperm up to TWO years after infection.  It’s important to always use protection, especially when out of the country.  Also, be sure to report any abnormal symptoms to your doctor after traveling outside of the US.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2017/08/170802152532.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: How Couples Can Have a Healthier and Happier Relationship
<p>Today’s show is all about what couples can do together to make their relationship not just healthier, but happier too.</p> <ul> <li>Name some common issues you see in married couples where one or both do not take care of their health</li> <li>Complications financially and emotionally when one spouse is ill from something preventable</li> <li>Why being a healthier couple also means being a happier couple</li> <li>Discuss in details exercise and the role it plays in healthier and happier</li> </ul> <p>The importance of intimate time as it relates to health</p> <ul> <li>Why women need to be heard and men need to be validated. How to do it and why you should do it.</li> <li>Happy wife, happy life? Happy man, yes we can.</li> <li>The importance of hormone balance (in detail)</li> <li>Setting a social contract – boundaries and understanding</li> <li>Schedule physical exams together</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1038: MM- The Link Between Having an Appendix and Parkinson's Disease
<p>Have you had your appendix removed?  If so, it may be a good thing.  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of Haukeland University suggests that having an appendix may play a role in developing Parkinson’s Disease.  Parkinson’s Disease is a central nervous system disorder that affects nearly 10 million people worldwide.  Scientists found that people who had their appendix removed were less likely to develop the disease.  They also found the presence of a protein called alpha-synuclein in the appendix.  This protein is also heavily associated with Parkinson’s Disease.  Now, before you rush to your doctor and demand your appendix be removed, the chances of developing Parkinson’s are still small.  More research will need to be completed to better understand how to the two are correlated.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencemag.org/news/2018/10/seeds-parkinson-s-disease-may-hide-appendix"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1037: MM- Boxers or Briefs?
<p>Are you team boxers of briefs?  This is Judy Gaman and this is your Stay Young Medical Minute.  The debate over which type of underwear is best has been going on for years.  Turns out, there is actually a scientific answer to this debate.  New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility.  So, which one is best?  Boxers!  The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs.  The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower.  If you are trying to get pregnant, you may want to switch up your type of underwear.  Talk to your doctor if you think you may be struggling with infertility.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322728.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1036: MM- Are You Eating Too Much Salt?
<p>Are you eating too much salt?  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that eating high amounts of salty foods can increase your risk of developing multiple sclerosis, or MS?  MS is an autoimmune disease that affects nearly 2.5 million people worldwide. A new study out of Yale School of Medicine found that a diet rich in salt can be dangerous when it comes to developing MS, especially if you’re already genetically prone.  Too much salt can lead to inflammation throughout the body and on the brain.  When the brain becomes inflamed over long periods of time, it can trigger an autoimmune response.  This response can lead to MS.  Contact your doctor if you have questions about your daily salt intake.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323558.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1035: Show- Difference Between Exercise and Being Fit with Kieron Vorster
<p><strong>Show Topic</strong>: Difference Between Exercise and Being Fit with Kieron Vorster</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Kieron Vorster</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are focused on fitness. Not just exercise, but real fitness. We have a special guest coming up Kieron Vorster, fitness coach to some of the world’s top athletes.</p> <ul> <li>Open discussion on the importance of fitness to your wellbeing</li> </ul> <p><em>DOC SHOCK</em></p> <p>Are you thinking of having kids at an older age?  You may want to have them before 35.  Everyone knows that a pregnancy is considered high risk if a mother is older than 35 during conception.  Turns out, the father’s age also plays an important role in a baby’s health.  A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues.  The data was taken from over forty million live births and showed that after the age of 35, a man accumulated two new mutations in the DNA of his sperm yearly.  These mutations have been linked to low birth weight and seizure disorders in infants. </p> <p><a href= "https://www.sciencedaily.com/releases/2018/11/181101133759.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is on fitness, not just exercise but what it really means to be fit. Special guest Kieron Vorster, fitness coach to some of the world’s top athletes, will be joining us really soon.</p> <p><em>Immortal minute</em></p> <p>Welcome Kieron Vorster. Tell us a little about your background training some of the world’s most fit athletes.</p> <ul> <li>What is the functional approach</li> <li>Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change</li> <li>Osteoporosis and the importance of exercise</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change</li> <li>Osteoporosis and the importance of exercise</li> <li>Sugar tax applied on all sugary drinks in the USA including Gatorade, lucozade etc.</li> <li>The myth around exercising the core</li> <li>Glute Activation and the craze surrounding it</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia April</p> <ol> <li>Trismus is a muscular spasm where in the body? A. The calf B. The thigh C. The jaw D. The abdomen (C. Jaw)</li> <li>What part of the human body can expand 20 times its normal size? A. The stomach B. The skin C. The brain D. The Pancreas (The Stomach)</li> <li>T or F. Myology is the study of muscles. (True)</li> <li>In which part of the body can you find the aortic valve? A. The Lungs B. The heart C. The legs D. The brain (B. The heart)</li> <li>T or F. The adult human has 23 ribs. (False, 24.)</li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER </em></p> <p>LAST WEEKS RIDDLE WAS: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not? A. They are all married</p> <p><strong>This week’s riddle:</strong> What is full of holes but can still hold water?<strong>                              </strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1034: MM- Father's Age Plays Role in Baby's Health
<p>Are you thinking of having kids at an older age?  This is Judy Gaman and this is your Stay Young Medical Minute.  Everyone knows that a pregnancy is considered high risk if a mother is older than thirty-five during conception.  Turns out, the father’s age also plays an important role in a baby’s health.  A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues.  The data was taken from over forty million live births and showed that after the age of thirty-five, a man accumulated two new mutations in the DNA of his sperm yearly.  These mutations have been linked to low birth weight and seizure disorders in infants.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/11/181101133759.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1033: Cure for Parkinson's Disease?
<p>Did you know that Parkinson’s Disease is the second most prevalent neurogenerative disease in the world?  This is Judy Gaman and this is your Stay Young Medical Minute.  Parkinson’s Disease affects nearly ten million people worldwide and causes chronic inflammation throughout the body.  This inflammation leads to a loss in cells that produce dopamine, causing extensive neurological damage.  New research out of University of Queensland in Brisbane may have found a way to stop the progression of Parkinson’s Disease.  Scientists were able to locate a molecule called MCC950 in mice.  This molecule was able to stop the progression of the disease by “cooling off” the inflamed brain of the mice with Parkinson’s Disease.  Researchers are hopeful and plan to start clinical trials by 2020.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323560.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Prevention and Management of Diabetes
<p>Today’s show is all about the prevention and management of diabetes.</p> <p> In 2012, American Diabetes Association reported that</p> <p>29.1 million Americans, or 9.3% of the population, had</p> <p>diabetes. This is a climbing number</p> <p> Prevalence in Seniors: The percentage of Americans age</p> <p>65 and older remains high, at 25.9%, or 11.8 million</p> <p>seniors (diagnosed and undiagnosed).</p> <p> In 2012, 86 million Americans age 20 and older had</p> <p>prediabetes; this is up from 79 million in 2010</p> <p> 7 th leading cause of death</p> <p> What’s causing it?</p> <p> </p> <p>http://www.medicalnewstoday.com/articles/313686.php</p> <p>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media</p> <p>Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</p> <p>Follow us on Twitter @StayYoungMedia. When we come back, understanding</p> <p>the different types of diabetes.</p> <p> </p> <p>Today’s topic is diabetes. First you need to understand</p> <p>what it is, how to prevent it, and if you have it, how to manage it. (forward to</p> <p>friends and relatives)</p> <p>ANDERSON - Immortal minute – 2 min.</p> <p> Type I</p> <p> Type II</p> <p> Gestational</p> <p> Discuss prevention in detail</p> <p> </p> <p>Managing Diabetes</p> <p> How often to check or monitor blood sugars</p> <p> Glucose vs A1C</p> <p> Difference between insulin and pills (how they work)</p> <p> Diet and exercise – key</p> <p> Reversing diabetes</p> <p> The dollars and cents of diabetes</p>
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#1032: MM- The Addictive Properties o Gambling
<p>Do you like to gamble?  This is Judy Gaman and this is your Stay Young Medical Minute.  Around ten million people in the US are addicted to gambling.  Why?  Well, a new study out of University of British Columbia in Vancouver suggests that it may have something to do with the lights and sounds associated with a casino.  The participants of the study had physical responses to their surroundings. When a participant won a prize, the audiovisual excitement associated with winning caused the pupils to dilate, activating the reward system in the brain.  Once activated, the need to win again overshadowed any risk of losing.  So, the next time you head to a casino, ask yourself whether or not the casino is trying to play tricks on you.  Also, seek help if you struggle with a gambling addiction.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323504.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1031: MM- Are You Nuts About Nuts?
<p>Are you nuts about nuts?  That may be a good thing!  This is Judy Gaman and this is your Stay Young Medical Minute.  Eating a small bowl of mixed nuts a day could help improve your cardiovascular health, memory, and sperm. Did you know that nuts can also aid in weight loss?  Two new studies out of Harvard and San Diego State University found that nut consumption can help kick start the metabolism.  On average, an adult gains 1 pound a year.  The study out of Harvard found that replacing 1 snack a day with 1 ounce of mixed nuts helped to prevent weight gain in adults.  The San Diego study found that Brazil nuts can decrease glucose levels and increase insulin release.  So, if you have type two diabetes, this should be your snack of choice!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323577.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1030: MM- The Dangers of Energy Drinks
<p>Do you drink energy drinks?  This is Judy Gaman and this is your Stay Young Medical Minute.  It seems like everywhere you look someone has an energy drink in their hand.  Energy drinks are full of caffeine, taurine, b-vitamins, and other stimulating substances.  Studies have shown time and time again that excessive use of energy drinks can lead to heart problems.  So why do people still drink them?  Energy drinks are targeted towards students and young adults- offering a quick fix after a late night’s work. A drink every now and then can’t hurt, right?  Well, think again.  A new study out of McGovern Medical School at the University of Texas Health Science Center at Houston found that even drinking a single energy drink can have a negative impact on blood vessel function.  Next time you need a quick fix, go the natural route with either a cup of coffee or tea.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323576.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#954: Show- All About Luxury Medicine
<p><strong>Show Topic</strong>: All About Luxury Medicine</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> none</p> <p><strong>Segment 1:</strong></p> <p>Today’s topic is all about Luxury Medicine. We cover many topics on this show, but one thing we’re often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you.</p> <ul> <li>What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction.</li> <li>The focus on prevention</li> <li>How it changes the life of the physician and the patients</li> <li>Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson?</li> </ul> <p>Doc Shock!</p> <p>Ok, so it’s no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn’t a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. <a href= "https://www.sciencedaily.com/releases/2018/04/180418141454.htm">https://www.sciencedaily.com/releases/2018/04/180418141454.htm</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-WELL100</p> <p><strong> </strong></p> <p><strong>Segment 2:</strong></p> <p><strong>ANDERSON - Immortal minute</strong></p> <ul> <li>The concept of the executive physical</li> <li>What constitutes a good exam? Which lab tests, cardiac testing, and more should be included</li> <li>Why this type of an exam is good for staying young and staying healthy</li> <li>How to spot a trumped up HMO physical disguised as an executive physical</li> <li>A word on insurance reimbursement</li> </ul> <p><strong>Segment 3:</strong></p> <p>Today’s show is all about luxury medicine. If you wondered what concierge medicine is all about, we’re going to break it down. The good, the bad, and how to spot a fake.</p> <ul> <li>Explain what concierge medicine is all about</li> <li>Different levels of concierge medicine</li> <li>How to spot a fake or “fluffed up” plan</li> <li>Why plans should include an executive physical exam – know your current health status</li> <li>Explain what type of plans we have at Executive Medicine of Texas</li> </ul> <p><strong>Segment 4:</strong></p> <p>Medical Mania Trivia – Sharon</p> <ol> <li>What is the common name for the patella bone? (Knee cap)</li> <li>What is the easiest bone to break in the human body? (Clavicle or collar bone)</li> <li>T of F. The average eye lid has 500 lashes? (F - 150-200 per lid)</li> <li>How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.)</li> <li>How long does it take a new finger nail to grow back completely? (6 months)</li> </ol> <p>DEMENTIA DEFENDER</p> <p>LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook</p> <p><strong>This week’s riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1029: MM- The Dangers of Acute Flaccid Myelitis
<p>Have you heard of the new “polio-like” virus infecting children all over the country?  This is Judy Gaman and this is your Stay Young Medical Minute.  This condition is called acute flaccid myelitis, or AFM.  Although, the name has the word acute in it, there is nothing acute about the condition.  AFM has the CDC scrambling to try and figure out more about the condition.  Contrary to popular belief, AFM is not a new condition.  It was extremely rare until about four years ago when more cases began to pop up.  The CDC has found several viruses and environmental toxins can lead to the condition.  AFM effects the nervous system and can lead to slurred speech, droopy eyelids, difficulty controlling eye movements, difficulty swallowing, muscle loss in the arms or legs or death.   Contact your doctor if you suspect your child has AFM.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.cdc.gov/features/acute-flaccid-myelitis/index.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1028: MM- Can You Exercise Too Much?
<p>Everything in moderation, right?  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that this rule doesn’t really apply to exercise?  It was previously thought that exercising greater than ninety minutes a day caused more harm than good.  A new study out of the Cleveland Clinic in Ohio proved this to be wrong.  In fact, the more aerobic exercise a person does a day, the better their health.  Aerobic exercises include: dancing, swimming, brisk walking, jogging, biking, and climbing stairs.  It’s time to break out the old sneakers and dust off that gym membership card, your body will thank you!  Talk to your doctor if you are worried about a fitness related injury and remember to let injuries heal before continuing your exercise program.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323420.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1027: MM- The Dangers of Antibiotics
<p>Let’s talk antibiotics.  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s a common belief that the only way to treat cold or flu like symptoms is by taking antibiotics.  This is NOT TRUE.  In fact, antibiotics only protect against bacterial infections like sinusitis.  Most cold and flu like symptoms are caused by viruses.  Unfortunately, antibiotics do not work on viral infections.  You may be thinking that you would rather have the antibiotics “just in case”.  Think again!  Antibiotics kill the good bacteria in your gut, causing the bad bacteria to surface.  When this happens, it can put you at risk for all kinds of unwanted infections that may lead to hospital visits.  It is important to see your doctor if you are sick, but don’t be surprised if you leave without a prescription for antibiotics.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1026: MM- The Size of Your Brain Matters!
<p>Size doesn’t matter, right?  Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Turns out, having a larger brain may not be as beneficial as you think.  New research out of Norwegian University of Science and Technology found that having a larger brain may put a person at higher risk for brain tumors.  They also found that women were at higher risk for these tumors than men.  You may be asking yourself how this is possible.  Well, a bigger brain leads to more tissue.  The more tissue you have, the more cells.  Statistically speaking, the more cells you have, the more likely you are to have a few “screw ups” or cancer cells.  The same goes for large breasts.  Now, before you start freaking out, a big head does not necessarily mean a larger than average sized brain.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323519.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1025: MM- Having Friends Keeps Your Mind Young
<p>Time to make some friends!  This is Judy Gaman and this is your Stay Young Medical Minute.  Turns out, having friends may help keep your mind fresh.  A new study out of Florida State University reported that loneliness has been linked to dementia.  That’s right, loneliness can actually increase dementia risk by forty percent!  I don’t know about you, but I’m not a fan of those odds.  Dementia can cause memory loss, confusion, and disorientation.  It can also be a precursor to Alzheimer’s Disease.  Be sure you are connecting with people.  Get involved in your community and stay social!  After all, it’s keeping your mind young.  Talk to your doctor if you or a loved one are experiencing symptoms of dementia.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323535.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1024: Show- How to Set and Accomplish Health Goals
<p><strong>Co-Hosts</strong>:  Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p> <p><strong>Guest:</strong> No guest</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>What is a goal and how does it differ from a wish</li> <li>Goals we have had for ourselves in the past – accomplished/not accomplished</li> <li>What constitutes a good goal – SMART goals</li> </ul> <p><em>DOC SHOCK</em></p> <p>Researchers out of the University of Utah found that people with ADHD have a 2 times higher likelihood of developing early onset Parkinson’s disease. 11% of American children (4-17 years old) have been diagnosed with attention-deficit hyperactivity disorder (ADHD). Researchers report that this is the first time where a childhood disease and its treatment may be linked to a geriatric expression of neurodegenerative disorder.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/09/180912081217.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p>Coming up, health specific goals that will help get you back on track.</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><em>Immortal Minute</em></p> <ul> <li>The roll your physician should be playing in your health goals</li> <li>Goals for diabetics – SMART goals</li> <li>Goals for arthritis patients – SMART</li> <li>Goals for heart disease patients</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Goals for healthy weightloss</li> <li>Goals for better sleep</li> <li>Goals for exercise</li> <li>Goals for better hormonal health</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia Amy</em></p> <ol> <li>True or False. The bubonic plague has been eradicated? <strong>(False. It still infects people)</strong></li> <li>Hepatitis A affects which organ in the body? A. The Brain B. The Liver C. The Pancreas D. The Stomach <strong>(B. The Liver)</strong></li> <li>True or False. The DTaP vaccine protects against diphtheria, tetanus, and pertussis. <strong>(True)</strong></li> <li>Human growth hormone (HGH) is produced by which gland in the body. The Pituitary B. The Thyroid C. The Testes D. The Mammary (<strong>A. The Pituitary)</strong></li> <li>A nephrologist is a doctor who specializes in the treatment and diagnosis of diseases affecting the _________. A. The nerves B. The Liver C. The Kidneys D. The lungs <strong>(C. The Kidneys)</strong></li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week’s riddle: When I’m alive, I blend with the color of rocks and sand. I turn red with the help of a human hand. You make like me or hate me but either way, you have probable ate me.  A. A Lobster</p> <p>This week’s riddle: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#766: MM- Your Medicine Cabinet
<p>When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There’s nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don’t have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it’s something you normally don’t’ think of until it’s too late. For more tips on staying healthy, visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#765: MM- E-Cigarettes, Not as Healthy as You Think
<p>Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don’t even think about it. First of all, you don’t look cool. Secondly, it’s not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don’t try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That’s why you should visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Giving Your Body A Makeover From The Inside Out
<p><strong>This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal beauty that will shine from the inside out, and keep you looking good and FEELING good too! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478793577979000&usg=AFQjCNHnTOpCt6ldiq8A7JzrtfyeNEymxA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#763: MM- Exercise for Parkinson’s Disease
<p>What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson’s they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson’s. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient’s ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson’s its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson’s patients. For more medical tips, visit <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a> where we believe the more you know the better your chances for a longer and healthier life. That’s <a href= "http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#762: MM- Cold Hands and Feet Could Be a Warning Sign
<p>I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud’s. The body nee<a href= "http://www.stayyoungamerica.com">http://www.stayyoungamerica.com</a>ds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn’t allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don’t mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#761: MM-Natural Relief from a Nagging Cough
<p>Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counter cough syrups are filled with artificial colors and flavors and can also have nasty side effects. Getting natural relief from a cough can be easier than you think. First and foremost think about using things that have nutrients that help you heal, as well as curb the cough. First, take a lemon, cut it in half and then suck the juice out. High in vitamin C, lemons have long been used to help. If you can’t take the lemon plain, you can add a little sugar to it. Then steep some fresh thyme in hot water for about 5-10 minutes. The flavonoids in thyme water will help break up the mucus while also relaxing the throat muscles, finally giving you relief from that terrible tickle that leads to those coughing fits. There is so much to learn about healthy living. That’s why you should visit <a href="http://www.stayyoungamerica.com">Stay Young America.com</a> where you can find more helpful tips. That’s <a href="http://www.stayyoungamerica.com">Stay Young America.com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung</span></a> </p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#1023: Show- Think Yourself Healthier
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1022: MM- Depression and Aging
<p>It’s time for another mental health check.  This is Judy Gaman and this is your Stay Young Medical Minute.  Major depressive disorder is one of the most common mental illnesses in the country.  New research from Amsterdam University Medical Center in the Netherlands found that people who struggle with major depressive disorder are biologically older than those without it.  The study consisted of eight hundred and eleven people with depression and three hundred and nineteen without.  Blood samples were taken to check their DNA.  According to the samples, participants with major depressive disorder were around eight months older than those without.  Scientists also found that childhood trauma or abuse accelerated the aging process even more.  Talk to your doctor if you are experiencing symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323290.php">Read more!</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1021: MM- The Anti-Aging Effects of Apples
<p>An apple a day keeps the doctor away.  This is Judy Gaman and this is your Stay Young Medical Minute.  Apples make for a delicious year-round snack, but did you know that they also have anti-aging properties?  A new study out of University of Minnesota Medical School and the Mayo Clinic found that fruits such as apples and strawberries can help keep you from aging.  But how does it work?  Studies have shown that a process called cellular senescence plays an important role in aging.  When cells become old, they put out an inflammatory signal for the immune system to dispose of them.  This process slows down as we age, making it harder for the body to dispose of old cells.  A buildup of these cells leads to tissue degeneration and inflammatory issues.  It’s time to start picking apples over chips for a midnight snack!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323247.php">Read more!</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Men's Health Issues Explained
<p><strong>This episode we talk about men's health issues debunked and explained in detail. We explore ways to keep the men in our lives healthy and happy. </strong></p> <p><strong>We also talk on prevention and testing to make sure you stay healthy as you age. </strong></p> <p>We explore the reason why men are historically afraid to visit the doctor for wellness, and how changing our mentality may keep them healthy from the start. </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1020: MM- Drinking May Lead to Premature Death
<p>Do you drink?  This is Judy Gaman and this is your Stay Young Medical Minute.  It was thought that a drink a day could provide some great health benefits.  However, new research says the dangers may outweigh the benefits.  A study out of Washington University School of Medicine found that even a small drink a day could negatively impact your health.  The study focused on the effects of alcohol on light drinkers.  The results weren’t good.  Researchers found that people who drank as little as four alcoholic drinks a week were at a twenty percent higher risk for premature death.  No one wants that.  It’s time to put down that drink, after all, it could slowly be killing you.  Talk to your doctor if you are showing symptoms of alcohol dependence. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323252.php">Read more!</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1019: MM- The Benefits of Napping
<p>Are you a daytime napper?  I may have some good news for you.  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Bristol Medical School examined the effects of daytime napping on decision making.  The participants in the study were given two tasks.  The first task was given very briefly so the participants wouldn’t have time to process the information.  The second task consisted of something simple.  All the participants performed the tasks.  Afterwards, half took a ninety-minute nap while the others stayed awake.  They completed the tasks again and those that took a nap performed better.  Although, napping can be helpful, excessive napping can cause more damage than good.  Talk to your doctor if you experience excessive daytime sleepiness.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323275.php">Read more!</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1018: MM- Diabetes May Lead to Arthritis
<p>What do diabetes and arthritis have in common?  This is Judy Gaman and this is your Stay Young Medical Minute.  Are you one of the hundred million people in the US struggling with diabetes?  If so, you may want to listen up.  A new study out of Nordsjaellands University Hospital found that diabetics are more likely to develop rheumatoid arthritis, osteoarthritis, and osteoporosis.  Scientists working on the study believe that this link could be caused by chronic inflammation from high blood sugar.  They also found that diabetics who exercised regularly and ate well were less likely to develop the other conditions.  Looks like it is time to break out the workout clothes.  Talk to your doctor if you are a diabetic and concerned about arthritis or osteoporosis.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323238.php">Read more!</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1017: Show- The Key to Longevity with Dr. Valter Longo
<p><strong>Show Topic</strong>: The Key to Longevity with Dr. Valter Longo</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Valter D. Longo</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>What is fasting? Why do people do it?</li> <li>From a medical standpoint, is it safe?</li> <li>Who shouldn’t fast</li> <li>Difference between a cleanse and a fast</li> <li>What is the 8/16 plan and why does it work</li> </ul> <p><em>DOC SHOCK</em></p> <p>1 in 10 people in the US and Canada develop Diabetes type II. The good news is that diabetes can often be reversed with lifestyle change and weight loss. According to some doctors who wrote in BMJ Case Reports, intermittent fasting may be the answer to reversing this deadly disease. These doctors studied patients with known diabetes and placed them on intermittent fasting routines, either fasting for 24 hours every other day or 3 days per week. All of the study subjects were able to completely go off if insulin after ten months on the program.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/10/181009210738.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Professor Valter Longo joins us today all the way from Italy to discuss diet and the role it plays with anti-aging. </p> <p>Valter, why don’t you tell us about yourself and your background?</p> <p>Valter Longo, PhD, is the Edna Jones Professor in Gerontology and Professor in Biological Science. He is also the Director of the USC Longevity Institute. He studies the fundamental mechanisms of aging</p> <ul> <li>What makes you so passionate about food and anti-aging?</li> <li>In your book The Longevity Diet you based your recommendations on 5 pillars of longevity. What are the 5 pillars and why are they important?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>What is the ideal everyday diet and how did you identify it?</li> <li>In your book you talk about how many hours a day we should eat for. Can you tell us about it?</li> <li>You disagree with the idea of eating 5-6 times a day. Why and what should we do instead?</li> <li>What is a fasting mimicking diet and what are its effects in mice and humans?</li> <li>How does the fasting mimicking diet affect aging and disease?</li> <li>What about intermittent fasting? How does it differ from what you propose?</li> <li>What about exercise? How important is it for longevity?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4</strong><strong>:</strong></span></p> <p><em>Medical Mania Trivia</em>-Jeffrey</p> <ol> <li>What is the average life-span of a sperm? 5 minutes, 12 hours, or 36 hours (36 hours)</li> <li>The lungs help move oxygen, but what muscle controls the lungs ability to function? (Diaphragm)</li> <li>True or False. A blind person is more likely to hear and understand spoken word. (TRUE)</li> <li>True or false: Our eyes actually see images upside down and our brain has to turn them right side up. (True)</li> <li>What puts more pressure on the spine: Laughing and coughing or standing and walking? (Laughing and coughing.)</li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p><strong>Last week’s riddle: I come in many shapes and colors. I sing in the breeze but only live 7 months. What am I?</strong></p> <p><strong>Answer: A Leaf</strong></p> <p>This week’s riddle:</p> <p>You measure my life in hours and I serve you as I die. I’m quick when I’m thin and slow when I’m fat. The wind is my enemy. What am I?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#752: MM- Don’t Hold Your Breath
<p>When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your breath? Well, it’s common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off colds and the flu. Maybe this explains why people who tend to meditate or take yoga have a healthier body overall. I want you each day to stop every hour on the hour (except when you’re asleep of course) and take in three really deep breaths – slow and easy. I bet this simple change will bring you great benefits. For more useful health information visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can pick up a copy of my book Age to Perfection: How to thrive to 100, happy, healthy, and wise. <a href= "http://www.stayyoungamerica.com">Stay Young America dot com</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#751: MM- It’s Time to Get Back on that Bike
<p>Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. There is so much to healthy living. Get started today by visiting <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can get a copy of my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America dot com.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app </p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Treatment Options and Facts About Dementia and Alzheimer's Disease
<p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#749: MM- The Health Benefits of Celery
<p>Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now! Visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> to get more tips on how you can live longer and live healthier. You can also pick up my book Age to Perfection. That’s <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#748: MM- Aquariums Reduce Stress
<p>Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits. Research shows that watching fish lowers stress and anxiety, almost like a form of hypnosis. People who own aquariums have lower blood pressure and tend to sleep better. Another study also showed that Alzheimer’s patients who had aquariums ate more and were less combative. Perhaps we should get back to having aquariums in our homes, offices, and even the hospital. If you like tips like this, visit <a href="http://www.stayyoungamerica.com">Stay Young America dot com</a> where you can get more useful health information and pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. <a href="http://www.stayyoungamerica.com">Stay Young America dot com.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#747: MM- Popcorn and a Movie, Just What the Doctor Ordered
<p>Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful antioxidants that fight off free radicals within the body. Not to mention – it’s full of fiber. And – about that movie – well make it a comedy. Watching funny movies and laughing will exercise your face and abs. It will also release endorphins – the feel good hormones in your body. Even if you’re in a bad mood or down in the dumps, a good comedy can help turn things around. Oh – one last thing – no more than two movie nights a week - because remember – active exercise still trumps sitting! For more health information, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. That’s <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#1016: Show- How Adults Can Improve Their Memory in a Chaotic World
<p><strong>Show Topic</strong>: “How Adults Can Improve their Memory in a Chaotic World”</p> <p><strong>Co-Hosts</strong>:  Judy Gaman and Dr. Mark Anderson</p> <p><strong>Guest:</strong> Dr. Ken Kern</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about ways to improve your memory in a chaotic world!</p> <p>Doctor Gaman is out today.</p> <p><em><strong><a href= "https://www.sciencedaily.com/releases/2018/07/180717194600.htm">Doc Shock-</a></strong></em>40% of people have fictional first memory</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p>Coming up, we will be talking memory techniques with Dr. Ken Kern, author of the book <em>CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.</em></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><em>Immortal Minute</em></p> <p>Our guest is a highly-regarded educator, speaker, author and Doctor with his MD from Harvard Medical School, a Masters Public Health (University of Connecticut), a Masters Science, Regulatory Science (San Diego State University), and General Surgery (John Hopkins University) and a former Cancer Surgeon (National Cancer Institute, National Institutes of Health).  He considers himself a lifelong student who has mastered the science of</p> <p>learning.  He is committed to teaching students and adults how to improve their study habits, grades and learning abilities with his specialized techniques based on his scientific basis for improved learning.  As a student speaker, presenter and educator he has presented his program and workshops at schools of all levels from elementary through college, as well as for corporate audiences nationwide. He is the author of <em>CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.</em></p> <p> </p> <ul> <li>Is it true that we don't really teach "memory" in U.S. schools?</li> <li>We all forget names or forget where we put or keys, is this the same as memory loss?</li> <li>Do you think there is a concern with today's younger generation with regard to memory due to all of the aids and electronics available to them?</li> <li>What do you mean my memory techniques and systems?</li> </ul> <p>Coming up –we will be talking about memory techniques and systems.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We are talking memory and memory techniques with Dr. Ken Kern, author of the book <em>CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.</em></p> <ul> <li>What do you mean my memory techniques and systems?</li> <li>How does today's busy and hectic lifestyle play into our memory?</li> <li>I know many get concerned with memory as we become seniors with concerns of Alzheimer's Disease and memory loss. Are there preventative things we can do?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia</em></p> <ol> <li>What is removed during a cholecystectomy? A. Colon B. The Gallbladder C. The Pancreas D. The Appendix <strong>(B. The Gallbladder)</strong></li> <li>What is a pulmonary embolism? A. A blocked artery in the lung B. A blocked brain vessel C. A blockage in the colon D. A ruptured valve in the heart <strong>(A. A blocked artery in the lung)</strong></li> <li>True or False. People with diabetes are unable to produce or use glucose properly. <strong>(False. Insulin, not glucose)</strong></li> <li>_________ is a rare disorder in which the blood does not clot properly. A. Pneumonia B. Sickle Cell Anemia C. Cystic Fibrosis D. Hemophilia <strong>(D. Hemophilia)</strong></li> <li>True or Fals. Encephalitis is another name for inflammation of the brain. <strong>(True)</strong></li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>This week:</p> <p>What is harder to catch the faster you run?</p> <p><em>End Show </em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p> </p>
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#745: MM- Hugs Keep You Healthy
<p>When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#744 MM- The Importance of Playing. Even as Adults
<p>When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Orthopedic Issues Explained!
<p>Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we are talking about common orthopedic issues with the hand, wrist, and shoulder.</p> <p>He completed his undergraduate work and his Medical Degree at Stanford University. He also completed residency at Brown and then went on to obtain a hand fellowship at the University of Chicago.</p> <p> Why did you chose this occupation?</p> <p> A good doctor is one who has a love for people and for medicine, let’s talk just a minute about the philanthropic work you have done with Hurricane Katrina and with hand deformities in children in Lima Peru.</p> <p> What is your most interesting case? Rotator cuff tear</p> <p>-very common with increasing age</p> <p>-not all tears symptomatic</p> <p>-Tears rarely heal on their own and often progress with time</p> <p>-most tears can be repaired arthroscopically</p> <p>Today we are visiting with world class, Stanford Educated, Orthopedic Surgeon, Dr. BJ Lee from Irving Orthopedics. Carpal tunnel syndrome</p> <p>-most common peripheral nerve compression syndrome (2nd is cubital tunnel syndrome)</p> <p>-symptoms numbness, weakness and pain</p> <p>-chronic and severe disease can lead to permanent changes if not addressed in timely fashion</p> <p>-different surgical techniques, open, mini-open; I do endoscopic technique using camera</p> <p>-common cause of wrist pain</p> <p>-common in new mothers</p> <p>-treatment with bracing, steroid</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#742 MM- Olive Oil Keeps You Well Oiled and Running Smoothly
<p>Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#741 MM- Health Benefits of Pumpkin Seeds
<p>Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#740: MM- How Much is Too Much Salt?
<p>If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#1015: Show- All About Bipolar
<p><strong>Show Topic</strong>: Bipolar Disorder</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Larry North</p> <p><strong>Guest:</strong> Michael G. Pipich</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about bipolar disorder with Michael Pipich LMFT, author of <em>Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.</em></p> <p>Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host. </p> <p><em>DOC SHOCK</em></p> <p>A new study has linked marijuana use and schizophrenia.  Although still illegal in most states, marijuana is gaining popularity due to its health benefits.  Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low.  However, the study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use.  The study used mice as their test subjects.  One of the groups included mice that were susceptible to schizophrenia.  These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk.  Always be honest and talk to your doctor if you use marijuana. </p> <p><a href= "https://www.medicalnewstoday.com/articles/317170.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p>Coming up, we are talking about bipolar disorder with Michael Pipich, author of <em>Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.</em></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><a href= "https://www.eurekalert.org/pub_releases/2018-09/gsu-rim091018.php"> Immortal Minute</a></p> <p>Michael Pipich LMFT holds a Master of Science degree in clinical/community psychology from California State University, Fullerton, and a Bachelor of Science degree in psychology from Loyola Marymount University. He is a licensed marriage and family therapist and he has treated a wide range of mental disorders and relationship problems in adults and adolescents for more than 30 years.  Michael is also a national speaker on bipolar disorder and is the author of <em>Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder</em>.  He's been featured on radio and in print media on a variety of topics, and he is the host of Breakthrough with Michael Pipich on the VoiceAmerica Network.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We are talking about bipolar disorder with Michael Pipich, author of <em>Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder</em>.</p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia-</em>Mary</p> <ol> <li>Inflammation of the joint is also known as what? A. Conjunctivitis <strong>Arthritis</strong> C. Adenoma D. Adentitis</li> <li>True or Progesterone is a hormone that causes male development? <strong>False, it’s Testosterone.</strong></li> <li>What is the name of the large buttock and thigh muscle? A. Gluteus Minimus B. Gluteus Carcinogus <strong>Gluteus Maximus</strong> D. Gluteus Femorous</li> <li>Which parts of the body are formed by the bones of the metatarsals and phalanges? <strong>Feet</strong> B. Upper arm C. Upper leg D. Back</li> <li><strong>True</strong> or False. The white part of our fingernail is called as Lunula.</li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week: Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it? Answer: An echo</p> <p>This week:</p> <p>I am rarely touched but often held, and if you are smart you'll use me well. What am I?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1014: MM- Everything You Need to Know About Seasonal Affective Disorder
<p>Did you know that the changing of seasons can make you depressed?  This is Judy Gaman and this is your Staying Young Medical Minute.  This type of depression is called seasonal affective disorder.  There are two types of this disorder, fall and winter <strong>and</strong> spring and summer—the most prevalent being fall and winter.  This happens when a lack of sunlight during the fall and winter leads to low serotonin levels.  It usually starts off mild and gets worse as the season progresses.  Symptoms of fall and winter seasonal affective disorder include: oversleeping, weight gain, and low energy.  Seasonal affective disorder can be treated through light therapy, psychotherapy, or antidepressants.  Talk to your doctor today if you are showing symptoms of seasonal affective disorder.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com.</p> <p><a href= "https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1013: MM- It's Flu Season!
<p>It’s almost flu season, time to get that flu vaccine!  This is Judy Gaman and this is your Staying Young Medical Minute.  The flu virus is highly contagious and can turn deadly fast.  You may be thinking that the flu vaccine can cause the actual flu—this isn’t true.  In fact, it takes the vaccine about two weeks before becoming effective and it doesn’t contain a live virus, making an infection from it impossible.  Chances are, you were already exposed by the time you received the vaccine.  Most of the population waits until an epidemic before getting vaccinated.  Although the flu vaccine does not guarantee complete immunity, it does decrease your chances of getting the flu by forty to sixty percent.  I don’t know about you, but I like those odds!  Talk to your doctor about the flu vaccine today!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com.</p> <p><a href= "https://www.cdc.gov/flu/about/qa/vaccineeffect.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: 10 Steps to a Happier Home
<p>Today we Have 10 Steps to a Healthier and Happier Home. We’ll handle the healthier and we have a special guest, Dr. Fran Walfish, America’s Favorite Psychologist who will be joining us for the Happier.</p> <p>Explain how the 2 go hand in hand – healthier means happier. Give examples of patients that get their health together and then their life falls into place.</p> <p>1. have your hormones check and keep them balanced</p> <p>2. know all your numbers and always strive for better</p> <p>3. Exercise</p> <p>4. Take “screen breaks” as a family</p> <p>5. Change your diet</p> <p>6. Give up trying to control other people, especially your spouse/partner.</p> <p>7. View people as good until they demonstrate otherwise. Most people are good.  Those who are not will reveal themselves in time and you can weed out the ones who are not worthy of your friendship.</p> <p>8. Give yourself Special Time. Take 10-15 minutes each day to be with yourself and chill. You'd be surprised how challenging this is when you have a spouse and children tugging at you 24/7. Give yourself short, undivided, positive attention each day for nourish and fortify you. Let differences work for them. All couples are made with two different people. No two people in the world are just alike. And, after working with hundreds of couples, I’m convinced opposites often do attract. But, great couples learn to build upon those differences. They build upon each other’s strengths and let each other minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes says — and great couples live this truth. Extend grace for the minor annoyances. Can we just be honest? People do stuff that gets on our nerves at times. That’s true of all of us — even with the people —maybe even especially with the people we love the most. Great couples have learned not to let those little things distract from the major things — like love and commitment. Serve each other. There are no 50-50 splits of responsibility in a great marriage. Great couples learn to sacrificially serve one another. In the best relationships, it would be difficult to judge who serves one another more. There may be be times one gives 100%, because the other can’t give anything. And there are other times the other spouse gives 100%. And neither complains when it’s their turn to give all. Prioritize their time. Great couples spend time together. Life is busy for all of us. These couples schedule time together. They find things to do that each of them enjoy. And, they say no to other things that would keep them from having adequate time together. Keep no secrets. There are no hidden issues among great couples. They are vulnerable with each other. Both partners open themselves up to the other person completely. Publicly support each other. Great couples are supportive of each other in public. They don’t tear each other down in public. They handle private issues in private. Keep no record of wrongs. Great couples learn to forgive. There aren’t any lingering issues that haven’t been resolved.</p> <p>9. Be kind and nice to your child(ren).</p> <p>10. Never engage in negotiations, bargaining, or deal-making</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1012: MM- The Health Benefits of Balsamic Vinegar
<p>Have you ever heard of something called balsamic vinegar?  This is Judy Gaman and this is your Staying Young Medical Minute.  Balsamic vinegar is a common ingredient in marinades and salad dressings.  Not only does it taste great, but it also has a ton of health benefits.  Balsamic vinegar contains acetic acid and antioxidants that can help clear up your skin when ingested over time.  Do not put it on your skin—it will stain.  This magic vinegar can also lower blood sugar when it is added to your meal.  Weight loss and digestive health are also some benefits.  Balsamic vinegar contains helpful probiotics that aid in digestion and overall gut health.  Although it has a ton of health benefits, talk to your doctor if you experience an upset stomach or throat inflammation, these could be symptoms of an allergic reaction.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href="http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/321906.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1011: MM- Can Low Vitamin-D Lead to Breast Cancer?
<p>Let’s talk vitamin-d.  This is Judy Gaman and this is your Staying Young Medical Minute.  Vitamin-d is essential for bone growth and health.  When deficient, bones can become fragile and brittle.  Did you know that it affects breast health too?  Well, a new study out of Brazil suggests there is a link between having low vitamin-d and developing breast cancer.  In the study, women with lower levels of vitamin-d after going through menopause were at a higher risk of developing breast cancer than those with normal levels.  The National Cancer Institute has estimated that over twelve percent of women will be diagnosed with breast cancer at least once in their lifetime.  It’s time to start paying attention to your vitamin-d. Make sure that your levels are checked yearly and don’t forget about that mammogram!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit <a href= "http://www.emtexas.com">EMTexas.com</a> that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323112.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1010: MM- The Importance of Having a Sleep Schedule
<p>How many times have you heard the saying “I’ll sleep when I’m dead”? This is Judy Gaman and this is your Staying Young Medical Minute.  This type of thinking isn’t uncommon in today’s world.  Our high paced society full of work deadlines and family stress can lead to a lack of sleep.  It’s a well-known fact that the average adult needs between seven and nine hours of sleep a night.  But, did you know that having a normal sleep schedule is necessary for your overall health?  By a normal sleep schedule, I’m referring to going to bed and waking up at the same time—even on the weekends.  New research from Duke University Medical Center suggests that having a sleep schedule can aid in heart and metabolism health. Talk to your doctor if you are having trouble sleeping.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/323145.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1009: Show- You Are NOT Broken
<p><strong>Show Topic</strong>: You Are Not Broken</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Larry North</p> <p><strong>Guest:</strong> William (Bill) Kenower </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today we are talking about brokenness with our special guest William (Bill) Kenower author of the book <em>Fearless Writing: How to Create Boldly and Write with Confidence</em>.  Can people be broken?  How can we change our thinking? </p> <p>Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host. </p> <p><em>DOC SHOCK</em></p> <p>Alzheimer’s Disease affects nearly six million people in the US.  This number is predicted to grow in the upcoming years, almost tripling by the year 2050.  The worst part is that we still really don’t know how to fix it or the exact cause.  A new study out of Johns Hopkins Bloomberg School of Public Health was published in the journal SLEEP.  They found that excessive sleepiness and napping during the day leads to a buildup of beta-amyloid plaques in the brain--a build up leads to Alzheimer’s.  If the sleepiness is caused by disturbed sleep, then people may be able to be treated before too much plaque is built up. </p> <p><a href= "https://www.medicalnewstoday.com/articles/323010.php">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-WELL100</p> <p>Coming up, William (Bill) Kenower, the author of Fearless <em>Writing: How to Create Boldly and Write With Confidence</em> joins us.  You do not want to miss this show!</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory.</p> <p><em><a href= "https://www.sciencedaily.com/releases/2018/08/180815154502.htm">Immortal Minute</a></em></p> <p>William (Bill) Kenower is the author of Fearless <em>Writing: How to Create Boldly and Write With Confidence</em> and <em>Write Within Yourself: An Author’s Companion</em>.  He is the Editor-in-Chief of <em>Author magazine</em>, and a sought-after speaker and teacher. He’s also been published in <em>The New York Times</em>, <em>Edible Seattle</em>, <em>Parent Map</em>, <em>Tiferet Journal</em>, and has been a featured blogger for the Huffington Post.  We are so lucky to have him on today. </p> <ul> <li>What do you mean when you say “No One Is Broken?” <ul> <li>Now, you wrote about this in the New York Times (<a href= "https://well.blogs.nytimes.com/2016/07/15/my-autistic-sons-lesson-no-one-is-broken/">https://well.blogs.nytimes.com/2016/07/15/my-autistic-sons-lesson-no-one-is-broken/</a>)(<--Read) , didn’t you? You have a son with autism and one without?  <ul> <li>In this article, you talk about joining, how did that affect your relationship with your son?</li> <li>Did it ever try your patience?</li> </ul> </li> <li>When you meet people who are very resistant to the idea that no one is broken do they look at you like your crazy because it’s such a foreign concept to them or do they actually listen?</li> <li>How has this way of thinking helped you personally? <ul> <li>In your article you talked about an argument with your wife that you were prepared to win. I think everyone can relate this.  How were you able to change your thinking during the argument?</li> </ul> </li> <li>What’s the best advice you could give to someone whose child has just received some kind of diagnosis, or is just “different”?</li> </ul> </li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We have Bill Kenower with us.  He is the author of the book <em>Fearless Writing: How to Create Boldly and Write with Confidence</em> joins us.  His work has published in the <em>New York Times</em> and countless other outlets.  If you’ve missed part of the show, download it on iTunes.  This is one you don’t want to miss!</p> <ul> <li>You’re the author of <em>Fearless Writing: How to Create Boldly and Write with</em></li> </ul> <p><em>Confidence</em> – are the concepts in this book related to the idea that no one is broken.</p> <ul> <li>How does this help you professionally with your writing and approach to helping others write?</li> <li>So many people in today’s world feel broken because they aren’t, according to society, normal? What advice do you have for people who are struggling with this?</li> </ul> <p><strong> </strong><span style= "text-decoration: underline;"><strong>Segment 4:</strong></span>  </p> <p><em>Medical Mania Trivia</em></p> <ol> <li><strong>True</strong> or False. Dark sodas have an effect on the teeth similar to meth. </li> <li>What does DNA stand for? dinonucleic aerobics <strong>B.</strong> <strong>deoxyribonucleic acid</strong> C. dinucleobase acid D. dioxygen aerobics</li> <li>What is the anatomical term for the voicebox? <strong>A.</strong> <strong>Larynx</strong> B. Throat C. Halitosis D. Tinnitus</li> <li>True or False. Lack of sleep can shrink your brain.  <strong>True, over the course of three to five years. </strong></li> <li>What is the medical name for pink eye? Polyurea B. Cerumen C. Onychomycosis <strong>D. Conjunctivitis</strong></li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>This week:</p> <p>Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1008: MM- The Dangers of Nicotine
<p>Time to put that cigarette down!  The time to quit is now.  This is Judy Gaman and this is your Stay Young Medical Minute.  It is well known that smoking causes cancer, heart disease, COPD, and ton of other health problems.  You know all of this, so why are you still doing it?  It’s because of the nicotine.  Nicotine is found in tobacco products and can be extremely addicting.  Even hookah and vaping have nicotine and can lead to lung cancer and other problems.  Neither are regulated by the FDA.  Studies have shown that even if it says nicotine free, it can still contain it--because it’s not regulated.  The hardest part about quitting, is the nicotine withdrawals.  Secondhand, even thirdhand smoking kills!  Talk to your doctor if you need help.  Your loved ones will thank you.  Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/?utm_source=google&utm_medium=cpc&utm_campaign=EST+4059+-+Tips+2016+Campaign+Search+-+English+-+Cessation+Terms&utm_content=CDC+-+Broad&utm_term=cdc+quit+smoking&gclid=EAIaIQobChMIqpmzheKz3QIVioR-Ch2goQpXEAAYASAAEgKxx_D_BwE&gclsrc=aw.ds"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1007: MM- All About PTSD
<p>Let’s talk PTSD.  This is Judy Gaman and this is your Stay Young Medical Minute.  Most people think that PTSD is something that only veterans go through.  This is not true.  PTSD can arise after any traumatic event.  This could include assault, a car accident, or even a natural disaster.  It is estimated that around eight percent of Americans will suffer from PTSD in their lifetime.  Did you that there is another type of PTSD?  A study from 2014 reported that people can suffer from complex PTSD.  This happens when a person is involved in long-term trauma, not a one-time event.  Symptoms of PTSD can include flashbacks or nightmares, avoiding situations that cause trauma memories, a loss of trust in others, being startled by loud noises, and hyperarousal.  Talk to your doctor if you have symptoms of PTSD.  Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322886.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Understanding Kidney Function and Common Diseases
<p>Today we are focusing on the kidneys, how they function and common diseases associated with the kidneys. We also have Carolyn Morris in the studio with us to discuss Polycystic Kidney Disease or PKD. The entire hour is packed with useful information.  </p> <ul> <li>Explain where the kidneys are and what their function is</li> <li>UTI vs Kidney infection (pyelonephritis)- symptoms, treatments, and the seriousness of kidney infection</li> <li>Discuss Kidney stones- Kidney stones (renal lithiasis, nephrolithiasis) are small, hard mineral deposits that form inside your kidneys. The stones are made of mineral and acid salts. Discuss symptoms</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1006: MM- How to Treat Foot Fungus
<p>Do you look down at your feet in disgust and horror? What is that?!? This is Judy Gaman and this is your Stay Young Medical Minute.  Toenail fungus is extremely common and is a fungal infection of the toenail.  This is something that is easy to fix with prescription medication.  But if you aren’t big on meds, lets talk home remedies.  According to a 2011 study, applying a small amount of Vicks VapoRub to the infected area once a day may help with symptoms.  Have you ever heard of snakeroot?  It’s a plant in the sunflower family. A 2008 study showed that its extract can be just as effective as certain prescription medications in fighting off toenail fungal infections.  Even dietary changes can help ease symptoms.  Talk to your doctor if you have persistent toenail fungal problems.  Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.healthline.com/health/home-remedies-for-toenail-fungus#change-your-diet"> Read More!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1005: MM- Everything You Need to Know About Rheumatoid Lung Disease
<p>If you have rheumatoid arthritis, you may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that there’s such a thing as rheumatoid lung disease?  Most of the time, rheumatoid arthritis affects only the joints.  But, it can also affect the lungs.  Rheumatoid lung disease often occurs when rheumatoid arthritis causes inflammation, scarring, or nodules on the lungs.  This usually develops in ten percent of people with rheumatoid arthritis.  Symptoms often include: dry cough, decreased appetite, unintentional weight loss, shortness of breath, and weakness.  Smokers, men, and people sixty years or older with rheumatoid arthritis are at a higher risk of developing rheumatoid lung disease.  Talk to your doctor if you begin experiencing symptoms.  Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322892.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1004: MM- Marijuana May Increase Risk of Schizophrenia
<p>What do marijuana use and schizophrenia have in common?  This is Judy Gaman and this is your Stay Young Medical Minute.  Although still illegal in most states, marijuana is gaining popularity due to its health benefits.  Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low.  However, a new study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use.  The study used mice as their test subjects.  One of the groups included mice that were susceptible to schizophrenia.  These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk.  Always be honest and talk to your doctor if you use marijuana.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/317170.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1003: Show- Protecting Bones as We Age
<p><strong>Show Topic</strong>: Protecting Bones as We Age</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Nicholas DiNubile, MD</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>Best advice you have for people to take care of their bones</li> <li>Ways people, including kids abuse their bones</li> <li>Why is there such an uprising in joint replacements?</li> <li>Difference between bone and joint pain and muscle pain</li> <li>Clicking joints?</li> </ul> <p><em>DOC SHOCK</em></p> <p>Maybe it’s time to download some yoga music. A new study published by the European Society of Cardiology shows that listening to yoga music at night may be good for your heart. Listening to this type of music soothes the heart, actually changing its rhythm, switching from the sympathetic and parasympathetic nervous system. This takes the body from flight or fight to rest, digest, and recover. Yoga music is also good for reducing stress and anxiety and promoting overall health.</p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>We have a special guest coming up, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) Dr. Nicholas DiNubile.</p> <p><em>Immortal Minute</em></p> <p>Dr. Nicholas DiNubile is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE)</p> <ul> <li>DiNubile – welcome. Why did you chose this profession?</li> <li>Why is anti-aging your passion now?</li> <li>We have outlived the warranty on our bodies/frames. How did this happen? What can be done?</li> <li>How do you "extend the warranty" on your frame</li> <li>2 sides to the "living longer" coin-- longevity and durability. We hear lots about longevity, but not as much about durability</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Dr. Nicholas DiNubile (dinewbly) is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) and today he’s right here with us on the Staying Young Show.</p> <ul> <li>Musculoskeletal issues have surpassed the common cold as the #1 reason for physician visits in our nation. Why? How?</li> <li>What is "boomeritis?"</li> <li>My FrameWork book series (1st was a best-seller)- why did I write them?</li> <li>my website www.DrNick.com and Twitter: @drnickUSA</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p><em>Medical Mania Trivia</em> –Kevin</p> <ol> <li>How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)</li> <li>How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)</li> <li>True of false – Your heart beat will change with the music you listen to. (True)</li> <li>20% of the oxygen in your body goes to what organ? (The brain)</li> <li>True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)</li> </ol> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I? A. An anchor.</p> <p>This week’s riddle: Q. There is a house with four walls. All of the walls are facing south. A bear is circling the house. What color is the bear and why?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1002: MM- The Health Benefits of Pistachios
<p>Let’s play name the nut! This is Judy Gaman and this is your Stay Young Medical Minute.  It’s green and comes in a shell that people like to open.  What is it?  A pistachio!  People have been eating pistachios for over nine thousand years.  Not only are they fun to eat, but they also have a ton of health benefits.  If you are trying to add more protein to your diet this is the snack for you!  They are packed full of protein and fiber that can help aid in weight loss. They also contain antioxidants that help prevent cell damage and cancer.  Worried about blood sugar?  Pistachios have been shown to lower blood sugar with people who consumed a carbohydrate rich diet.  Even people with type two diabetes saw a nine percent reduction in fasting glucose when they ate 25 grams of pistachios twice a week.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.healthline.com/nutrition/9-benefits-of-pistachios#section8"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1001: MM- Everything You Need to Know About Measles
<p>The US is seeing a spike in a viral infection that is easily preventable.  What am I talking about?  Measles.  This is Judy Gaman and this is your Stay Young Medical Minute.  According to the CDC, a measles infection is so contagious that nearly ninety percent of unvaccinated people that come into contact with a person who has it will get infected.  The infection spreads through respiratory droplets in the air.  Measles, also known as rubeola, causes cough, high fever, runny nose, red skin rash, and red eyes.  The MMR vaccine is not given until an infant is twelve months old.  Most infants don’t have a strong enough immune system to fight off measles, which is why it is the leading cause of vaccine-preventable infant deaths.  Talk to your doctor if you have questions about measles.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.cdc.gov/measles/about/signs-symptoms.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Health, Wellness, and Safety in the Workplace
<p>A show about corporate wellness, health, and safety.  </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#1000: MM- All About Migraines
<p>You keep telling yourself it’s just another headache, but the pain is becoming more intense and unbearable.  Let’s talk migraines.  This is Judy Gaman and this is your Stay Young Medical Minute.  Migraine sufferers usually get their first attack during childhood, early adolescence, or young adulthood.  Unlike a common headache, a migraine is usually a throbbing or pulsating pain located one side of the head.  Sufferers often experience sensitivity to light and sound, vision changes, nausea and vomiting.  A migraine can last anywhere from a few hours to a few days and the symptoms can become so intense that over the counter medications don’t help.  Once the migraine subsides, suffers usually feel fatigued and weak for about twenty-four hours.  Talk to your doctor if you believe you struggle with migraine headaches. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#999: MM- The Dangers of Pneumonia
<p>Did you know that nearly one million people in the US are hospitalized a year because of pneumonia?  This is Judy Gaman and this is your Stay Young Medical Minute.  Most people view pneumonia as something only “old” people get.  This isn’t true.  Although age is a risk factor, it is not the end all be all.  Pneumonia is an infection in the lungs and is the worldwide leading cause of death in children under age five.  When symptoms begin, they often resemble the flu such as: chills, fever, cough, and weakness.  But as the infection goes untreated, symptoms can worsen and patients can also develop chest pain.  Most children under five have trouble voicing their symptoms.  Call your doctor if you think you or child has pneumonia.  If you are 65 or older talk to your doctor about the pneumonia vaccine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/151632.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#998: MM- All About Serotonin
<p>Time for another mental health check.  This is Judy Gaman and this is your Stay Young Medical Minute.  Depression and anxiety have both been linked to low serotonin levels.  But what is serotonin?  It’s a chemical, often referred to as the “happy” chemical because it influence’s mood.  Serotonin is also a neurotransmitter that plays an important role in the central nervous system.  Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings.  Changing diet and exercise habits along with psychotherapy can help increase levels.  However, sometimes, this is not enough and medication may be needed.  This is why it is important to talk to your doctor if you are experiencing symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/kc/serotonin-facts-232248">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#997: Show- Empower Yourself to Live Healthy and Longer
<p><strong>Show Topic</strong>: Empower Yourself to Live Healthy and Longer</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Sam Crowley</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>The power of mindset</li> <li>Ways doctors should be empowering patients</li> <li>How you can empower your children and your spouse</li> <li>The difference between action and lip service</li> <li>How a physical examination is empowering – know your stats and get a plan (Executive Medicine of Texas can help with this)</li> </ul> <p><em>DOC SHOCK-</em></p> <p>Could your eye exam be the key to identifying early Alzheimer’s disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer’s confirmed by PET scan or lumbar puncture.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180823140921.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you’re ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.</p> <p> </p> <p><em>Immortal Minute</em></p> <p> </p> <p>Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.</p> <ul> <li>Sam – welcome to the show. Give our listeners the Reader’s Digest version of your story.</li> <li>What role to you believe mindset plays in reducing stress</li> <li>Why is being proactive and not reactive the key to success in health and in life in general?</li> </ul> <p>Coming up  - More from Sam Crowley, the Every Days a Saturday Guy.</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Why do you believe American’s suffer burnout?</li> <li>What is advice you give to the clients you couch when it comes to making health choices about work, home, and more?</li> <li>You turned 50 this year. How did your life change? Any regrets in the first 49?</li> <li>We speak the same language when you say that information plus action equals power – discussion on how this applies to health</li> <li>Do you think people play games with their lives, wasting time away?</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Samantha</p> <ol> <li>Which is stronger, once for ounce – A human bone or steel? (Human Bone)</li> <li>How many pounds of bacteria are in the average human body at one time? (4 lbs.)</li> <li>During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (1.5 Million, enough to fill 200 train tank cars!)</li> <li>True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)</li> <li>What is the term that refers to the brain as it changes and grows? (Neuroplasticity)</li> </ol> <p>Open discussion</p> <p> </p> <p><strong>DEMENTIA DEFENDER -</strong><strong>Last week’s riddle: What has green hair, a round red head and a long thin white beard?</strong> <strong>A: A radish</strong></p> <p>This week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I?<strong>    </strong>  </p> <p><em>End Show</em></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#996: MM- IVF Can Lead to High Blood Pressure In Teens
<p>Did you conceive through Invitro Fertilization, or commonly known as IVF?  This is Judy Gaman and this is your Stay Young Medical Minute.  IVF has been a great scientific advancement that has helped countless couples conceive who otherwise couldn’t.  With IVF becoming more accessible and prevalent, new studies involving children conceived through IVF have been completed.  In one study, teens conceived through assisted pregnancies were shown to have higher blood pressure than those who were conceived naturally.  Although the blood pressure was not scary high, it was still cause for concern.  High blood pressure can lead to a stroke or heart attack.  It is important to have your child’s blood pressure taken when they go to the doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencenews.org/article/teens-born-assisted-pregnancies-may-have-higher-blood-pressure?tgt=nr"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#995: MM- Potential Vaccine for Acne
<p>Do you struggle with acne?  I may have some good news for you.  This is Judy Gaman and this is your Stay Young Medical Minute.  Acne is caused by the backup of dead skin cells and oil in hair follicles.  This leads to pain and inflammation in the follicle itself.  Around forty to fifty five percent of adults aged twenty to forty experience adult acne.  It can lead to skin infections, scarring, and low self-esteem.  A study was recently published in the Journal of Investigative Dermatology stating that researchers are working on a vaccine to prevent acne.  So, how does it work?  Well, it works by attacking the toxin secreted by acne vulgaris.  This reduces the inflammation to the hair follicle.   Talk to your doctor if you are experiencing persistent acne.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180829115522.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: #355: Everything You Need to Know About Mammograms
<p>This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options. </p> <p>We talk about reasons why we need to screen, and symptoms to look out for! </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#994: MM- The Dangers of Hookah Smoking
<p>You’re looking for something fun to do with your friends and think, why not go to a hookah bar?  Well, you may want to think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Hookahs have been used for centuries, but little has been known about the health risks that come along with using one.  Participants are still being exposed to tobacco and the CDC warns that the exposure could be longer than that of smoking cigarettes.  Hookah smoking can also lead to rapid skin aging, increased risk of cancer, increased risk of infectious disease, increased risk of heart conditions, and lung problems.  It’s time to put the hookah away and start taking care of your health and the health of others.  Second hand smoke, even from a hookah, kills.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322982.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#993: MM- Everything You Need to Know About Hemorrhoids
<p>Let’s talk about the H-word.  This is Judy Gaman and this is your Stay Young Medical Minute.  We’ve all had them at one point or another.  It is estimated that over 10 million people suffer from them a year.  What am I talking about?  Hemorrhoids.  Hemorrhoids are swollen veins located in or around the rectum.  Although most of the time small, they can cause a lot of pain and irritation. Lifestyle and diet changes can be an easy way to alleviate symptoms.  It is well known that eating fiber can reduce the risk and size of hemorrhoids.  But did you know it only works if you are drinking enough water?  Not drinking enough will lead to constipation which worsens symptoms.  It is also important to exercise to keep things flowing.  Taking regular warm showers and sitz baths can also help relieve symptoms.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322976.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#992: MM- High Blood Pressure Linked to Home Temperature
<p>Do you keep your house nice and cool year-round?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study out of the University College of London has linked the temperature of your home to high blood pressure.  Nearly one hundred million people in the US struggle with high blood pressure.  This can lead to other complications such as a stroke or heart attack.  The study consisted of nearly five thousand participants sixteen years of age or older.  They filled out a lifestyle questionnaire and nurses visited their homes to measure the indoor temperature and the participant’s blood pressure.  Those with a cooler home had higher blood pressure reading than those with a warmer home.  Talk to your doctor today if you are experiencing symptoms of high blood pressure.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322851.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#991: Show- Hormones and Peptides
<p><strong>Show Topic</strong>: Hormones and Peptides</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: None</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <ul> <li>Men and women both need testosterone</li> <li>The role estrogen plays in health</li> <li>Too much estrogen in men can cause gynecomastia (man boobs)</li> </ul> <p><strong>MUSIC FOR DOC SHOCK (JIM)</strong></p> <p><strong>THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.</strong></p> <p>Your marriage could literally be affecting your health.  A new study out of Ohio Statue University found that partners who have “nasty” fights are at a higher risk for developing a leaky gut.  They aren’t referring to the now and then arguments.  But nasty, they mean fights or arguments that cause daily distress.  A leaky gut is something that you really don’t want.  Bacteria is leaked into blood stream, leading to inflammation and a decreased immune system.  If you are in a toxic marriage seek counselling and help.  Your health depends on it!</p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/30098513">Read more!</a></p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100 <strong>****Be careful what you dial, you may get a surprise****</strong></p> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Hormone and peptides</p> <p><strong>Immortal minute  </strong></p> <ul> <li>Symptoms of hormone deficiency – fatigue, weight gain, muscle loss, foggy brain</li> <li>Reasons why hormone balance is so important to overall health</li> <li>Types of hormone replacement therapy. Shots, pellets, creams</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Discussing peptides and the role they will play in age management and prevention</p> <p><strong> </strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – DOCTOR SHOWDOWN!</p> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER</em></p> <p>Last week: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.     A. Your Shadow</p> <p>This week’s riddle:</p> <p>What has green hair, a round red head and a long thin white beard?</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#710: MM- Still Smoking? You’re Kidding, Right?
<p>All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at S<a href="http://www.stayyoungamerica.com">TAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#709: MM- Pre-Diabetes and Turning your Health Around
<p>Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Genetics, Epigenetics, and Mindset
<p>Today we talk: Genetics and epigenetics</p> <p>-History of the terms, and what they mean for everyday life and health</p> <p>-timeline of scientific discoveries</p> <p>-Stress and DNA (Telomeres)</p> <p>-studies on positive attitude</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#707: MM- Dangers of Energy Drinks
<p>Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#706: MM- Health Benefits of Asparagus
<p>Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a> Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#705: MM- Do you Stick to Your Exercise Plan?
<p>Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Keys to a Successful Lifestyle Change
<p><strong>Show Title</strong>: “Keys to a Successful Lifestyle Change”</p> <p><strong>Co-Hosts</strong>: Judy Gaman, Walter Gaman, Mark Anderson</p> <p>Guest: Warren Honeycutt </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest <em>How the Health are You? 7 Keys to Success.</em></p> <p> </p> <ul> <li>What are common bad habits we see patients?</li> <li>Can you tell if a patient is ready to break bad habits? How do you know?</li> <li>What do we think drives change?</li> <li>Is education, inspiration, or fear most effective?</li> </ul> <p> </p> <p><em>DOC SHOCK</em></p> <p>New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. <a href= "https://www.sciencedaily.com/releases/2017/07/170707095338.htm">Read more!</a></p> <p>When we come back, our special guest, Warren Honeycutt author of How the Health Are You?</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p><em>IMMORTAL MINUTE</em></p> <p>Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.</p> <ul> <li>What inspired you to write the book</li> <li>Key #1 The Dream Key</li> <li>Key #2 The Desire Key</li> <li>Key #3 The Decide Key</li> </ul> <p><strong> </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Key #4 – The Design Key</li> <li>Key #5 – The Faith Key</li> <li>Key #7 – The fortitude Key</li> <li>Key #8 – The Friends Key</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> </p> <p>Medical Mania Trivia – Trivia Guest Candice</p> <p>1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.</p> <p>A. The kissing disease</p> <p>2.) If you are far sighted, this means that you can see close up. True or false.</p> <p>A. False. Means you can see far, farsighted</p> <p>3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?</p> <p>A. corn</p> <p>4.) The scapula bone can be found where and what is it commonly referred to as?</p> <p>A. Back and it’s the shoulder blade</p> <p>5.) What is better for a bad back, a soft or hard mattress?</p> <p>A. Firm mattress offers support</p> <p>Open discussion</p> <p><em>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</em></p> <p>There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?</p> <p><em>End Show</em></p> <p class="p1">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p> <p class="p1"> </p>
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#990: MM- The Health Benefits of Pumpkin
<p>Are you already day dreaming of fall?  This is Judy Gaman and this is your Stay Young Medical Minute.  Fall is headed our way and for most of the country that means changing leaf colors, boots, and pumpkin everything!  Well, I have some good news for you.  Turns out, pumpkin has some great health benefits! Pumpkin seeds, juices, and even leaves are full of vitamins and minerals.  It can help with eye health, blood pressure, protect against asthma, and heart disease.  Not only is it good for your health, but it can also be stored for up to 2 months in a cool, dark place (if it hasn’t been carved yet).  Be sure to stay away from the canned pie mixes if possible because they contain high amounts of sugar and other additives.  What are you waiting for?  Enjoy all of the pumpkin you can this year.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/279610.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#989: MM- Your Stress Might be Affecting Others
<p>Stop stressing me out!  This is Judy Gaman and this is your Stay Young Medical Minute.  How many times have you heard someone tell you that your stress is stressing them out?  Turns out, that may be true.  A new study out of Cumming School of Medicine's Hotchkiss Brain Institute found that stress can be transmitted from one person to another—almost like it’s “contagious”.  You may be thinking, “Well duh! I already knew that!”.  But, the study showed that the stress was transferred in such a way that the subject felt like they were experiencing the stressful event for themselves—not just hearing about it.   If you are feeling over stressed, try meditating, journaling, or coloring.  Talk to your doctor about other options if you are unable to get control of the situation.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180308143212.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Understanding OCD and PTSD with Dr. Gene Beresin
<p>Today we talk facts like: </p> <p>-causes of stress at different ages</p> <p>-why we need to do more for our veterans</p> <p>- the stress of the unknown</p> <p>- OCD tendencies that we have seen in our real life patients</p> <p>- general anxiety---and seeing it as your worst enemy</p> <p>-We define PTSD, and discuss onset and symptoms </p> <p>-see how family and friends are affected by your PTSD</p> <p>- Are video games and virtual reality experiences triggering PTSD?</p> <p>- what about PTSD on the epigenetic level?</p> <p>-Hope for PTSD sufferers</p> <p>- defining OCD, and seeing it in action</p> <p>- links to OCD and: Depression, tourette's. ADHD and anxiety</p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#988: MM- The Dangers of Taking Acetaminophen and Drinking Alcohol
<p>Do you drink and medicate?  This is Judy Gaman and this is your Stay Young Medical Minute.  It is a well-known fact that acetaminophen can lead to liver damage when taken for prolonged periods.  In fact, nearly 30,000 people are hospitalized with acute liver failure due to acetaminophen use.  Well, alcohol can also lead to liver damage.  When used together, it can lead to a slew of side effects and issues including: bleeding ulcers, upset stomach, and a rapid heartbeat.  However, one of the most severe side effects is liver damage.  You only have one liver and a transplant is nearly impossible to receive when damage was caused by alcohol use.  It is recommended to talk to your doctor before taking acetaminophen if you consume three or more alcoholic drinks a day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322813.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#987: MM- Soy-Based Proteins Lower Risk of Osteoporosis
<p>Do you think that calcium is the only way to strengthen bones? Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Osteoporosis occurs when the bones weaken, making it easier for them to break.  This disease usually occurs in women after menopause.  It can be extremely painful and cause the bones to break with little impact.  This is why falls are a concern for the elderly.  A new study out of University of Missouri in Columbia showed that a diet full of soy-based proteins can lower the risk of Osteoporosis in females.  It is important to note that too much soy can lead to breast production in men.   It’s time to start reading the labels and picking foods with soy protein.  Talk to your doctor if you have questions about osteoporosis or ways to prevent it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322708.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#986: MM- Drinking Coffee While Breastfeeding
<p>Are you breastfeeding?  This is Judy Gaman and this is your Stay Young Medical Minute.  Breastfeeding mothers have to increase their calorie intake to keep up their milk production.  However, sometimes, people use this as an excuse to eat whatever they want.  It is essential that the mother eats healthy so the baby can obtain the nutrients it needs to grow.  Foods like: melon, cantaloupe, prunes, oranges, carrots, pumpkin, spinach, yogurt, milk, quinoa, salmon, lean ground beef, nuts, seeds, and beans are not only good for you, but they are also good for your milk supply.  Although it seems essential after long nights, caffeine consumption while breastfeeding can lead to a cranky baby.  It is important to limit caffeine intake as well as avoiding seafood with high mercury.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322844.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#985: Show- Joint Pain Causes and Solutions
<p><strong>Show Topic</strong>: Joint Pain Causes and Solutions</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: No Guest  </strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Joint pain is a widespread symptom through the world. There are several reasons you can have pain in the joints, but today we’ll focus on osteoarthritis, rheumatoid arthritis, gout, bursitis, sprains, and strains.</p> <ul> <li>Discuss the differences between osteoarthritis and rheumatoid arthritis</li> <li>How each is diagnosed</li> <li>Treatments for each</li> <li>Preventative measures</li> <li>Prognosis</li> <li>When intervention is necessary – how hip and knee replacement have changed over the years.</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>Weight loss surgery can be a major factor in decreasing the risk of diabetes, hypertension and a myriad of other diseases, but a new study published in the British Journal of Surgery shows a new link between weight loss surgery and decreased risk of hormone related cancers.  The decrease is as high as 77% for breast, prostate, and endometrial cancers. The type of surgery matters though, the study found that gastric bypass had the decrease in these hormone related cancers but on the flip side is that it created an 84% increased risk for colorectal cancer. <a href= "https://www.sciencedaily.com/releases/2018/07/180716103541.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all on your joints. Coming up, we’ll continue our discussion, focusing on Gout, Bursitis, strains, and sprains</p> <p> </p> <p><strong>Immortal minute</strong></p> <p> </p> <ul> <li>Gout – what is it</li> <li>Gout – how to treat it</li> <li>Gout – how to prevent it</li> <li>Bursitis – what is it</li> <li>Bursitis – how to treat it</li> <li>Bursitis – how to prevent it</li> <li>Inflammation in joints from conditions like Lyme’s and Lupus</li> </ul> <p>Coming up- Strains and Sprains</p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today’s show is all about your joints.</p> <ul> <li>Strain – what is it</li> <li>Common cause – over use, repetitive motions</li> <li>Strain – common types</li> <li>Strain – treatments and prognosis</li> <li>Sprain vs Strain</li> <li>Common causes of Sprains – injury related</li> <li>Sprains – treatments – ICE not heat</li> <li>Sprain – prognosis</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Jeff</p> <ol> <li>At what week does the first heart cell start to beat in an unborn child? (4 weeks)</li> <li>True or False. More education lowers your risk for heart disease. (True)</li> <li>Vegetarian diets go way back. When was the first recorded study on the health benefits of the vegetarian diet? (600 BC – Book of Daniel – now commonly referred to the Daniel Diet)</li> <li>True or False. Cancer of the heart is rare. (True. Heart cells actually stop dividing early on in life.)</li> <li>Most adults have how many teeth. A.) 24 B.) 30 C.) 32 (32)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: I have 4 fingers and a thumb, but not a breath do I take. What am I?   A. A glove</p> <p><strong>This week’s riddle: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.    </strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><strong> </strong></p>
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#984: MM- The Health Benefits of Goji Berries
<p>Goji?  This is Judy Gaman and this is your Stay Young Medical Minute.  Goji berries have been gaining popularity over the years and it’s no surprise why.  These small berries are jam packed with antioxidants that protect against oxidative stress, UV damage, and free radicals.  Goji berries can also help fight against anxiety, depression, and sleep disorders.  If you’re a diabetic, you may want to consider buying low or no sugar Goji juice.  Research has shown that it helps control and mediate insulin release, balancing sugar levels.  Goji berries can also help prevent liver damage, protect against cancer, and help promote healthy skin.  This superfood is definitely one you want to add to your diet.  Talk to your doctor if you have questions about the health benefits of Goji berries.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322693.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#983: MM- All About Smell Disorders
<p>What’s that smell?  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that there are different types of smell disorders?  One of the most common being phantosmia.  Phantosmia is a disorder that causes people to smell things that aren’t actually there.  They are often referred to as “phantom smells”.  You may think it sounds great--who wouldn’t want to smell flowers all day.  Unfortunately, people with this disorder often smell unpleasant things like burning rubber, chemicals, something rotting, or cigarette smoke.  Smell disorders are linked to other problems like: head trauma, brain tumors, nasal polyps, epilepsy, or even seasonal allergies.  Talk to your doctor today if you are experiencing signs of Phantosmia or other smell disorders. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322698.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Hormones and Your Brain
<p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p>Hormones play a huge role in cognition and overall brain health. Today we are</p> <p>going to explain the major hormones to you as they relate to the brain. Our goal is</p> <p>to get you thinking about your health and how you can protect your brain for</p> <p>years to come. We’re going to cover sex hormones, thyroid, growth hormone, and</p> <p>more.</p> <p>This episode we discuss: </p> <p> What would you rather lose, a limb or your mind?</p> <p> Hormones – 50 different hormones in the body</p> <p> What are they – chemical messengers</p> <p> Discuss sex hormones in detail (what are they and what do they do)</p> <p> What blood tests are necessary for assessing sex hormone levels</p> <p> Why do most doctors get it wrong?- Don’t go on anti-depressants without</p> <p>having your hormones checked first.</p> <p>Explain thyroid hormones TSH, T3, T4 – and the brain</p> <p> Discuss growth hormone in detail – how it is necessary for brain function</p> <p>Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.</p> <p> Ways to correct hormones – pellet therapy</p> <p> Ways to raise hormones and protect the brain – exercise, diet</p> <p> The role that vitamin deficiencies play in declining brain health</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#982: MM- Why You Should Add Cricket Powder to Your Diet
<p>Did you ever eat bugs as a child?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Wisconsin-Madison discovered the health benefits of consuming crickets.  You heard right, crickets.  Turns out, the little guys can help with gut health.  The study consisted of twenty men and women.  One group ate a normal breakfast, while the other added twenty-five grams of cricket powder to their breakfast.  Stool and blood samples were taken before and after a two-week period.  The group that ate the cricket powder had a healthier gut than those that didn’t.  Not only does cricket consumption help with gut health, scientists found that it also helps to fight inflammation.  You can find cricket powder and safe to eat crickets either online or at your local health food store.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180803134654.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#981: MM- Coffee Consumption and Pregnancy
<p>Are you pregnant?  This is Judy Gaman and this is your Stay Young Medical Minute.  Caffeine consumption has been deemed safe as long as mothers stay below 200mg per day.  But where you’re getting your caffeine may affect the health of your baby.  A new study out of University of Gothenburg has linked drinking coffee while pregnant to obese and overweight school aged children.  The research showed that even a cup or two a day can increase the chances of having an overweight child.  It is unclear whether or not it’s the coffee itself or the caffeine.  It’s possible it could be a mixture of both, since coffee tends to have a higher caffeine amount.  Talk to your doctor if you have questions about caffeine consumption during pregnancy.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/05/180511102342.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#980: MM- Allergies May Decrease Risk of Appendicitis
<p>Do you have allergies?  This is Judy Gaman and this is your Stay Young Medical Minute.  Nearly one in twenty people in the United States develop appendicitis.  This usually happens when the appendix becomes blocked.  You may be wondering what this has to do with allergies.  Well, a new study out of Lund University and Skåne University Hospital in Sweden has linked having allergies to a lower risk of complicated appendicitis.  The children in the study had pollen and animal fur allergies.  Scientists still aren’t sure why they have a lowered risk, but they think it may have something to do with the immune system.  Talk to your doctor if you experience pain in your right lower abdomen, a fever, and nausea or vomiting.  These could be symptoms of appendicitis and can become life threatening.   This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/08/180807095106.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#979: Show- Using Food As Your Medicine with Chef Deb
<p> </p> <p><strong>Show Topic</strong>: Using Food As Your Medicine with Chef Deb</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Chef Deb Cantrell</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Boy do we have the show for you today. It applies to everyone because we all have to eat. What we eat can either help you or harm you, so we brought in Chef Deb Cantrell from Savor Culinary Services for a whole hour of nutrition that tastes good and serves a purpose all at the same time.</p> <ul> <li>Chef Deb – What made you, a physical therapist, change course and become a chef?</li> <li>Why nutrition is such an important component to overall health?</li> <li>What are the commonalities among all diets?</li> <li>Why fad diets don’t work</li> <li>The fads the doctors have to laugh at – what were people thinking?</li> </ul> <p>DOC SHOCK</p> <p>We have long had tumor marker blood tests, but now there may be a new way to detect those cells. I’m talking about the cells that break off from a tumor and float through the blood stream. Researchers out of Stanford University School of Medicine have developed a magnetic wire that attracts these little cells and allows for tumor identification. The research hasn’t yet been tried in humans, but it seems to work well in mice. The key is to magnetize the tumor cells with nanoparticles. If they can find a way to do this through a FDA process, the wire may be able to detect the tumor cells more effectively and accurately.</p> <p><a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__www.sciencedaily.com_releases_2018_07_180716151623.htm&d=DwMFaQ&c=O_VRayhOS7MMAokSRoRBTDTPTW8mFGQsAqN2cglo7Z4&r=MT3dWpfzgRwh0BaaAmENVXf_i44QCl9_dFXqKCrVxb8&m=LMAZPh8HEO5TfZ_WFO2CNpqSfiVCP2S_Et5zdEwzykM&s=5G2rNXY7XT1jQDjMCm40IX7-MG9FtsVfhHjpbUgFrvM&e="> Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about using food to fuel and to heal your body. If you ever wondered which sweeter is best for you, stay tuned because Chef Deb of Savor Culinary Services is going to tell us.</p> <p>Immortal minute</p> <ul> <li>An open discussion on sugar – which types are better</li> <li>Why artificial sweeteners are the great lie</li> <li>Should you buy organic – does it matter</li> <li>Transitioning to a healthy diet – training the pallet</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>We’re here with Chef Deb of Savor Culinary Services. Food can heal or harm your body. If you want to stay Young and stay healthy, knowing what to eat is key</p> <ul> <li>Living with Celiac – how to go gluten free</li> <li>What changes your taste buds – cancer and other illnesses</li> <li>Food that give an overgrowth of yeast</li> <li>Paleo vs keto</li> <li>Fruits which should be eaten in moderation (bananas, oranges)</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p>Medical Mania Trivia – Luise</p> <ol start="4"> <li>True or False. Cilia – tiny hairs in our lungs and nasal passages can “taste” bitter flavors (True!)</li> <li>How many muscles does it take to take a step? A. 1 B. 17 C. 200 (It takes 200 muscles to take one step)</li> <li>If you could capture, bottle, and measure the chemical elements within one adult body, what would they be worth in US dollars? ($160 - Alkali Metals – Lithium, Sodium, Potassium, Rubidium and Caesium are the most expensive elements with Potassium having the most valuable)</li> <li>What was the highest fever ever recorded in a live human being? (115.7 Degrees – brain damage occurs when it reaches 107.8 or higher)</li> <li>The human heart is located where? Right side, left side, or the middle (The middle – but tips slightly toward the left. Thus, why we put our right hand over our heart when we say the pledge.)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: An experienced diver can stay under water for nearly 5 minutes.  A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear.  The diver offered the woman $5,000 if she can do it.  The diver ends up having to pay her the money.  How does she do it?  A: She holds a glass of water over her head for 10 minutes.  </p> <p><strong>This week’s riddle: I have 4 fingers and a thumb, but not a breath do I take. What am I?</strong></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#978: MM- The Dangers of Filter Apps
<p>Are you or your children obsessed with apps like Snapchat?  This is Judy Gaman and this is your Stay Young Medical Minute.  Body dysmorphic disorder affects nearly one in fifty people.  It’s considered a mental disorder on the obsessive-compulsive scale.  People who struggle with body dysmorphia focus heavily on little or nonexistent physical flaws.  This often leads to surgically altering their appearance.  According to new research, apps like Snapchat are actually making the condition worse.  Fifty-five percent of plastic surgeons in 2017 stated that their patients were either wanting to “better their selfies” or to look they do in filters on Snapchat.  This is type of behavior has coined the new term “Snapchat Dysmorphia”.  Talk to a doctor if you believe you or a loved one is struggling with body dysmorphia.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322706.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#977: MM- Everything You Need to Know About Salmonella
<p>Time to talk Salmonella.  This is Judy Gaman and this is your Stay Young Medical Minute.  No, I am not referring to the “fish”.  Salmonella is a bacteria found in raw and undercooked poultry, ground beef, and eggs.  When consumed, symptoms of salmonellosis usually begin within twelve to seventy-two hours.  Persons exposed may develop abdominal cramps, diarrhea, and fever.  These symptoms can last anywhere between four and seven days.  Children under five are at the highest risk.  The best way to prevent Salmonella infection is to cook meat and eggs thoroughly and to wash your hands and counter surfaces frequently while cooking.  Call your doctor if you are experiencing signs of salmonellosis and keep track of foods that are being recalled by the CDC for salmonella.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href="https://www.cdc.gov/salmonella/general/index.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Health Tips for Young Adults and Parents
<p>True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! </p> <p> </p> <p>In this episode we discuss:</p> <p> bad habits each of you had as children and young adults (talk</p> <p>about how we didn’t know they were so bad back then)</p> <p> Common mistakes that you see patients making in their teens, 20s and 30s</p> <p> the importance of probiotics even at an early age</p> <p>   we Explain the hormone (sex hormones) that change</p> <p> Common injuries at 20-30s (knees, shoulders, etc)</p> <p> Weight gain from thyroid changes</p> <p> Overuse of anti-depressants in this age group</p> <p> Common nutrient deficiencies and the importance of diets</p> <p> Bad habits like energy drinks</p> <p> Working too many hours and not enough sleep</p> <p> </p> <p> we have a Lengthy discussion on stress and what it does to the body</p> <p> we talk Common stressors at this age: job, new marriage, kids, finances</p> <p> we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic</p> <p>We also talk to Parents who need to think about the health of their children. We touch on:</p> <p> Setting the tone for health early on – good habits as a family</p> <p> NEVER smoke around your kids – period – discuss ear infections, second</p> <p>hand smoke risks, etc</p> <p> Don’t buy junk food – if the only option is healthy – they will eat it!</p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#976: MM- Vegan Sources of Calcium
<p>If you are vegan or lactose intolerant, you may want to listen up.  This is Judy Gaman and this is your Stay Young Medical Minute.  Calcium is essential for maintaining overall health.  Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance.  Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams.  You heard right, if you are nineteen to fifty years old it is recommended that you consume 1,000 milligrams of calcium a day.  Chia seeds, almonds, white beans, tofu, edamame, sweet potatoes, arugula, and okra are full of calcium and are also extremely healthy.  Be sure to talk to your doctor if you believe you are not consuming enough calcium.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322585.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#975: MM- Why Women Need Testosterone
<p>Do you think men are the only ones that need to worry about testosterone?  Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Women secrete testosterone through the adrenal glands and ovaries.  Unlike men, who need high amounts of testosterone, women only need about 6 percent of what men need.  But, having too little can cause a lot of issues, such as: weight gain, muscle weakness, vaginal dryness, fatigue, reduced sex drive, and fertility issues.  Unfortunately, these are all common symptoms of other health problems.  Testosterone can also decrease as menopause approaches.  It is important to have your hormones checked yearly at your annual physical exam and to talk to your doctor if you are experiencing symptoms of low testosterone.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. </p> <p><a href= "https://www.medicalnewstoday.com/articles/322663.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#974: MM- Cell Phones May Cause Memory Development Problems in Youth
<p>It’s time to put your cell phone down!  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from The Swiss Tropical and Public Health Institute has found a link between cell phone use and memory development issues.  This is believed to be caused by the electromagnetic fields that cellular devices pro-ject.  The study consisted of 700 swiss adolescents and focused on the effects of the fields when a cell phone is being held up to the ear.  The part of the brain that controls the development of figural memory is located on the right side of the brain.  The researchers found that this area was affected when people held their phone to the right side of their head to talk.  It may be time to bust out the old headphones and Bluetooth ear pieces.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/07/180719121803.htm?utm_source=dlvr.it&utm_medium=twitter"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#973: Show- Sleep Apnea
<p><strong>Show Topic</strong>: Sleep Apnea</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Charles Powell, MD in studio</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>What is sleep apnea?</p> <p>Why is it called the silent killer?</p> <p>Symptoms associated with OSA (examples)—as per google (with Dr. Powell’s comments to each):</p> <ul> <li>“Sleep: excessive daytime sleepiness, snoring, gasping during sleep, or insomnia</li> <li>Respiratory: episodes of no breathing, breathing through the mouth, loud breathing, or shortness of breath</li> <li>Behavioral: hyperactivity or irritability</li> <li>Cognitive: lack of concentration or memory loss</li> <li>Urinary: bedwetting or excessive urination at night</li> <li>Also common: fatigue, depression, dry mouth, headache, reduced sex drive, sore throat, or teeth grinding”</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>Okay, I’ve said it before and I will say it again—your gut microbiome affects everything!  A recent study out of University of Virginia School of Medicine suggests that a mother’s microbiome is key to the neurological development of their baby.  They have linked an UNHEALTHY gut microbiome to autism and other neurological disorders.  Crazy right?  Well, not really.  Your microbiome affects your immune system, which in turn affects the development of your unborn offspring’s immune system.  It is suggested that expectant mothers take probiotics to prevent an unhealthy microbiome.  A healthy mom equals a healthy baby.   </p> <p><a href= "https://www.sciencedaily.com/releases/2018/07/180718113343.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about obstructive sleep apnea. Coming up, more from our special in-studio guest, Dr. Charles Powell an expert on sleep apnea and founder of Smart New You in Irving, TX.</p> <p><strong>Immortal minute</strong></p> <ul> <li>Powell- Tell us about yourself. How long you’ve been in medicine, family, etc.</li> <li>Why is sleep your passion?</li> <li>Discuss treatments for sleep apnea.</li> <li>A step by step on Radio Ablation for Sleep Apnea</li> <li>Why is this good for truckers or people who travel for work, like executives</li> </ul> <p>Coming up  - more about Dr. Powell’s sleep apnea treatment.  </p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <ul> <li>Success stories</li> <li>Round table discussion about sleep apnea and how people’s lives are changed when they have adequate treatment</li> <li>Open discussion</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia Karl</p> <ol> <li>About how many red blood cells does the adult human body have? A. 1-10 million B. 100-200 million C. 10-20 billion D. 20-30 trillion <em>(D 20-30 trillion-70% of all cells in your body are blood cells. Adults living at higher altitudes may have more!)</em></li> <li>True or False. Is it possible for a person to have an extra rib? <em>(True. It’s often referred to as a cervical rib. It is found in nearly 1 in 500 people)</em></li> <li>How many chromosomes does your body have? <em>(46-You can 23 from your mom and 23 from your dad)</em></li> <li>True or False. It is possible for a baby to be born with a tooth. <em>(True)</em></li> <li>How much of the brain is comprised of water? A. 25% B. 75-80% C. 90%  D. 10% <em>(B. 75-80%)</em></li> </ol> <p>Open discussion</p> <p>LAST WEEKS RIDDLE WAS: You are told to empty one bottle of milk and one bottle of water into a bowl.  The two can't mix and you need to be able to separate them again.  You are not allowed to add anything else to bowl to help divide the liquids.  How do you do this?</p> <p>A: You freeze the water first and then add the milk. The two can then be separated easily.</p> <p><strong>This week’s riddle:</strong></p> <p><strong>An experienced diver can stay under water for nearly 5 minutes.  A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear.  The diver offered the woman $5,000 if she can do it.  The diver ends up having to pay her the money.  How does she do it?</strong></p>
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#682: MM- The Non-Productive Corporate Lunch
<p>Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM.</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#681: MM- Organic and Non-GMO: What’s the Big Deal?
<p>Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 4- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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Best of: Stress in America
<p>Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again</p> <p>In this episode we discuss: </p> <ul> <li>Describe the physiological changes the body undergoes when it is stressed.</li> <li>Discus the “on” factor – phones, emails, growing to-do lists, overscheduling</li> <li>Blue light and the effect on proper sleep</li> <li>Inflammation from chronic stress</li> <li>MSU</li> <li>What do we see our patients stressing over and how can we help them</li> </ul> <p>Also, </p> <p><strong>Common effects of stress on your body</strong></p> <ul> <li>Headache</li> <li>Muscle tension or pain</li> <li>Chest pain</li> <li>Fatigue</li> <li>Change in sex drive</li> <li>Stomach upset</li> <li>Sleep problems</li> <li>Allergies</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your mood</strong></p> <ul> <li>Anxiety</li> <li>Restlessness or bad dreams</li> <li>Lack of motivation or focus</li> <li>Feeling overwhelmed</li> <li>Irritability or anger – quick to temper</li> <li>Sadness or depression</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your behavior</strong></p> <ul> <li>Overeating or undereating</li> <li>Angry outbursts</li> <li>Drug or alcohol abuse</li> <li>Tobacco use</li> <li>Social withdrawal</li> <li>Exercising less often</li> </ul> <p> We also talk about: </p> <ul> <li>The link between exercise, yoga, meditation, prayer and stress reduction.</li> <li>How terrorism is causing low grade chronic stress and the health consequences</li> <li>How to NOT add to the stress at home or at work</li> <li>90% of all illness starts as stress related</li> <li>Advice we can take from the older generations</li> <li>Foods that add to stress – sugar, processed carbohydrates</li> <li>Micronutrient deficiencies</li> <li>Overprescribing of anti-depressants</li> <li>Managing work hours – how and when to turn it off</li> <li>Benefits of journaling.</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#679: MM- When is the Best Time to Eat?
<p>Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting <a href="http://stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 3- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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#678: MM- Exercise to Reduce Wrinkles
<p>How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>. Let us help you live better, live longer! Join me, at <a href= "http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a></p> <p class="p1">Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2"><span class= "s1">https://survey.libsyn.com/stayingyoung2</span></a></p> <p class="p1">For more information on The Staying Young Show, please visit our website at <a href= "http://www.StayYoungAmerica.com/"><span class= "s1">www.StayYoungAmerica.com</span></a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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Bonus Content: Part 2- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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Bonus Content: Part 1- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
<p>Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.</p> <p> </p> <ul> <li>Learn what Burnout is</li> <li>Understand the causes</li> <li>Environmental causes of stress – EMF exposure</li> <li>Jennifer’s personal journey from burnout to burn bright!</li> </ul> <p> </p> <p>Learn more about Jennifer Marcenelle at <a href= "http://www.burnbrighthealth.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.burnbrighthealth.com&source=gmail&ust=1527274275508000&usg=AFQjCNGl9RxsGqnNSIemnDcA4hKS3vpWjw"> www.burnbrighthealth.com</a></p> <p> </p> <p>Learn more about Judy Gaman and the Staying Young Show at <a href="http://www.stayyoungamerica.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.StayYoungAmerica.com&source=gmail&ust=1527274275508000&usg=AFQjCNF6AVqa-HnI_l4hWGybQI0bBQRXnQ"> www.StayYoungAmerica.com</a></p>
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#972: MM- Are You Getting Enough Zinc?
<p>Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a> where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at <a href="http://www.stayyoungamerica.com">STAY YOUNG AMERICA DOT COM</a>.</p> <p class="p1">Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p class="p1">For more information on The Staying Young Show, please visit our <a href= "http://www.StayYoungAmerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p class="p1">You can also reach out to our host, Judy Gaman on <a href="http://www.judygaman.com/"><span class= "s1">www.judygaman.com</span></a> for book purchasing, and speaking opportunities in your area!</p>
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#971: Show- Getting Back to What’s Important
<p><strong>Show Topic</strong>: Getting Back to What’s Important</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: Sean Holmes</strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about getting out of the house, out of the office, and connecting with nature.</p> <ul> <li>How has the internet changed our lives? Health? Relationships?</li> <li>Are we all becoming shut ins? From the house to the car, to the office, to the car, and back home.</li> <li>Things we need to do each day to get a dose of nature.</li> <li>Top 3 reasons nature is important to health and staying young</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>You may want to stop buying those cold cuts and beef jerky, or at the very least pick up ones that don’t contain nitrates, the chemical often used to cure meats. A new study from Johns Hopkins shows that nitrates in cured meats is linked to symptoms of mania, like racing thoughts, hyperactive behavior, and an inability to sleep. And their 1000 test subjects contained people with bipolar and other disorders as well as those that were free of any sort of preexisting mental disorders. I’m not shocked because these same nitrates are often responsible for migraine headaches, something we have long known.  <a href= "https://www.sciencedaily.com/releases/2018/07/180718082225.htm">Read more!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at 844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all about connecting with nature and getting out and about, not just you, but your whole family. Today’s guest Sean Holmes, coming up shortly.</p> <p><strong>Immortal minute</strong></p> <p>Sean Holmes,founder of Collegiate Soccer Prep-- works with college-bound kids to help them get recruited to play soccer in college <a href="http://www.collegiatesoccerprep.com/" target= "_blank" rel="noopener">www.collegiatesoccerprep.com</a></p> <p>Former Drake University Head Men's Soccer Coach. Was head coach for 17 years. Currently head coach of high school soccer team, Olympic Development Program Coach and Club Soccer Coach.</p> <p> </p> <p><strong>Kids are too sheltered from Nature</strong></p> <ul> <li>Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us. </li> <li>When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings. </li> <li>Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.</li> </ul> <p><strong>Nature is not real to many</strong></p> <ul> <li>Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing. </li> <li>Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure. </li> <li>Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way. </li> <li>Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.</li> </ul> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p><strong>Kids are too sheltered from Nature</strong></p> <ul> <li>Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us. </li> <li>When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings. </li> <li>Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.</li> </ul> <p><strong>Nature is not real to many</strong></p> <ul> <li>Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing. </li> <li>Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure. </li> <li>Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way. </li> <li>Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia</p> <ol> <li>T or F. Aging affects your ability to taste and smell (T. Medications and past illnesses both contribute to this)</li> <li>At what age do migraine sufferers generally see this heath issue completely go away? (70. Only 10% of all women and 5% of men who were migraine sufferers still have issues after age 70)</li> <li>Trick question. As you age, your BMI may change even if your weight doesn’t. Why? (Because your height goes down, roughly an inch by retirement age.)</li> <li>Can you tan the palms of your hands? (No)</li> <li>If you had to lose a finger, which one could you lose without losing most of your ability to reach, grab, and function? (According to hand surgeons, the index finger)</li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow.  What do you chose to buy?</p> <p>A: A watermelon.  You can eat it, drink it, plant the seeds, and feed the rinds to the cow.</p> <p><strong>This week’s riddle:</strong></p> <p><strong>You are told to empty one bottle of milk and one bottle of water into a bowl.  The two can't mix and you need to be able to separate them again.  You are not allowed to add anything else to bowl to help divide the liquids.  How do you do this?</strong></p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p> <p><strong> </strong></p>
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#970: MM- How to Dress to Stay Cool This Summer
<p>Summer heat can weigh heavy on your health. This is Judy Gaman and this is your stay young medical minute. With record high temperatures, it’s not just about comfort, it’s about health. We all need to stay hydrated by drinking plenty of fluids, but there’s even more to consider in the dead of summer. Even what clothing you wear can affect you. Put away the synthetic fibers and tight clothing and instead wear fabrics that breathe, such as cotton. This helps you stay cooler because the air can circulate, but this air movement will also help prevent heat rash and yeast infections. And while you may be on a summer diet, eating frequent snacks, rather than heavy meals will keep from taxing your system and raising your body’s natural heat. Start and end your day right with a cool refreshing shower. Hot showers can actually increase your body temperature and make it harder to cope throughout the day. This Stay Young Medical Minute is brought to you by a leader in preventative medicine. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#969: MM- Which Chocolate is Healthier for You?
<p>Are you team milk chocolate or team dark chocolate? This is Judy Gaman and this is your stay young medical minute. Most people have a preference of which chocolate they prefer. If you’re team dark chocolate, you win. Dark chocolate has far more health benefits and the darker the better. Unlike Milk chocolate, which is usually made with high amounts of sugars and additives, dark is filled with the good stuff. In just a little over 3 ounces, it provides 19% of recommended daily iron intake, as well as 25% of copper and 16% of magnesium. Dark chocolate also contains prebiotic fiber, just what the good bacteria in your gut need to survive. Milk chocolate lovers, maybe it’s time you came over to the dark side. This Stay Young Medical Minute is brought to you by a leader in preventative health and wellness, Executive Medicine of Texas. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Chronic Inflammation: Fueling the Fire of Disease
<p>Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.</p> <p>This episode we discuss: </p> <ul> <li>Understanding inflammation – it’s necessary for healing: swelling, bruising, heat, pain.</li> <li>Restoration after acute inflammation must take place or chronic inflammation takes over. Low grade.</li> <li>Chronic inflammation from lifestyle choices – alcohol, poor nutrition (be specific), smoking</li> <li>Molecular inflammation is what causes aging</li> <li>Explaining blood tests that identify inflammation: CRP, HS-CRP, Sed Rate, and Uric Acid</li> <li>Chronic inflammation after illness like CMV, Lymes, etc – Dr. G</li> <li>Importance of gut biome in balancing the inflammatory process (healthy immune responses)</li> <li>Inflammation and heart disease (tying in gum diseas too)</li> <li>Southampton University is looking at slowing the progression of Alzheimer’s symptoms by cooling down the inflammatory process in the brain – link between inflammation and Alzheimers has been well studied</li> </ul> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#968: MM- A Snack That Will Help You Stay Hydrated on a Hot Day
<p>Need a sweet treat to help you stay hydrated? This is Judy Gaman and this is your stay young medical minute. Soft drinks can pack the pounds on and sugar free versions are filled with harmful artificial sweeteners. Tea, even green tea is filled with caffeine which can act like a diuretic, leaving you more dehydrated on a hot day. Water is always best, but some people just can’t get into drinking enough water to stay fully hydrated. It’s summer time, so you have a great option. One that is naturally sweetened and proven to hydrate and provide vitamins. It’s watermelon. This fruit is packed with water and at just 44 calories a cup, it’s the perfect snack. If you’re the type that likes to pick it up already sliced, be sure to look for the “cut in our store” sticker. This ensures that it’s fresh and not pre-washed before shipping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas. Regardless of where you travel in from, find out what Executive Medicine of Texas can do for you. Visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#967: MM- Ways to Add More Iron to Your Diet
<p>Looking for some natural sources of dietary iron? This is Judy Gaman and this is your Stay Young Medical Minute. Symptoms of low iron include fatigue, headaches, dizziness or dry damaged hair or skin. Iron supplements can upset your stomach, making it hard to be compliant with doctor’s advice. Getting a healthy dose of iron in your diet can help raise iron levels naturally. If you’re a fan of seafood, shrimp cocktail is low in calories and 3 ½ ounces can provide 14% of your daily iron recommendation. That same amount of spinach can provide 20%. And for you chocolate lovers, one ounce of dark chocolate can provide 19%. So, if you really want to drive home the iron, have a spinach and shrimp salad with an ounce of dark chocolate for dessert. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative medicine. Visit EMTexas.com today to see what Executive Medicine of Texas can do for you.</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#966: MM- How You Can Eat Healthier in the Summer
<p>Summer time brings out the best and the worst food options. This is Judy Gaman and this is your Stay Young Medical Minute. Summer food may taste good, but you need to know which ones to place on your plate and which one’s to avoid. If you’re a fan of potato or macaroni salad, opt instead for cole slaw. You’ll save yourself a number of calories and the inevitable post meal crash. Grilling out? Although those ribs may be tasty, they’re full of fat and slathered with sugary sauce. Pick chicken or steak kabobs instead, not only will you get lean protein, but if you add bell peppers to your Kabob, you’ll also get nice dose of vitamin C. Now when it comes to desert, skip the ice cream sandwiches and popsicles. Instead, freeze some grapes or blueberries in small baggies for an on the go frozen snack, or enjoy a serving of fresh fruit salad. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. See why patients come from around the globe to Executive Medicine of Texas visit EMTexas.com that’s EMTexas.com</p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#965: Show-Latest Discoveries in Medicine: A Look at Recent Research
<p> </p> <p><strong>Show Topic</strong>: Latest Discoveries in Medicine: A Look at Recent Research</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest: no guest</strong></p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>About once a year we do a show that focuses on interesting articles and studies we find in the news, in the medical journals, and anywhere else it seems to pop up. If you’re a fan of the Doc Shock portion of the show – this will be like an entire hour of Doc Shocks!</p> <p>Dr. Anderson - 15 minutes of exercise can help you retain a new skill according to a study published in NeuroImage. <a href= "https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/"> https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/</a></p> <p>Dr. Gaman – Can your gene’s jump?</p> <p>Judy – Have we finally found a blood test for autism? According to an article in Bioengineering & Translational Medicine we have. <a href= "https://www.sciencedaily.com/releases/2018/06/180619122434.htm">https://www.sciencedaily.com/releases/2018/06/180619122434.htm</a></p> <p><a href= "https://www.facebook.com/stayyoungmediagroup/">https://www.facebook.com/stayyoungmediagroup/</a></p> <p><a href= "https://twitter.com/StayYoungMedia?lang=en">https://twitter.com/StayYoungMedia?lang=en</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel= "noopener">https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2</a></p> <p><a href= "http://www.stayyoungamerica.com/">http://www.stayyoungamerica.com/</a></p> <p>Call us at  844-well 100</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s focus is all on new and exciting research that is changing medicine.</p> <p><em>Immortal minute</em></p> <p>Dr. Gaman – Have we identified gene expression in Alzheimer’s brains? <a href= "https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease"> https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease</a></p> <p>Dr. Anderson – Is there a new treatment for fatty liver? The National Institutes of Health, the Michigan Diabetes Research Center, the Michigan Nutrition and Obesity Center, and Novo Nordisk did the work, now you can understand what they found.</p> <p><a href= "https://www.futurity.org/hormone-fatty-liver-disease-1599692/">https://www.futurity.org/hormone-fatty-liver-disease-1599692/</a></p> <p>Judy Gaman – The UK may be changing their policy on Vitamin D, making it routine to check vitamin D levels in pregnant women and babies. <a href= "https://www.sciencedaily.com/releases/2018/06/180626112955.htm">https://www.sciencedaily.com/releases/2018/06/180626112955.htm</a></p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>Today’s show is all about the research studies that have recently been released. With so much news focused on politics, we wanted to catch you up medical news you should be reading about. All of these studies have been linked in the show notes, so you can follow us on social media or find the show notes on the podcast version Staying Young Show 2.0.</p> <p>Judy – More reasons to take Probiotics! Women – strengthen your bones with improved microbiome.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/06/180621101329.htm">https://www.sciencedaily.com/releases/2018/06/180621101329.htm</a></p> <p>Dr. Gaman – Blood Pressure Medication for Diabetes? <a href= "https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/"> https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/</a></p> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Victoria</p> <ol> <li>Which supplement is most often taken to repair and replace the gut microbiome? (Probiotics)</li> <li>How many pounds of skin will you shed per year? >1, 1.5, or 3 (1.5)</li> <li>What is the average breaths per minute in a healthy adult? (12-15)</li> <li>What percentage of men snore by age 60? (60%)</li> <li>T or F. The pituitary gland produces anti-diuretic hormone, the hormone that keeps you from urinating the bed. (T)</li> </ol> <p><strong>DEMENTIA DEFENDER</strong></p> <p>LAST WEEKS RIDDLE WAS: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?   A. Current</p> <p><strong>This week’s riddle:</strong></p> <p>Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow.  What do you choose to buy?</p> <p><em>End Show</em></p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://www.stayyoungamerica.com/">www.StayYoungAmerica.com</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#964: MM- How To Tell If Someone Is Having a Stroke
<p>You think your loved one may be having a stroke.  What do you do?  This is Judy Gaman and this is your Stay Young medical minute.  Strokes can be extremely scary to witness, but it is important to stay calm and remember the word FAST-FACE, ARMS, SMILE, and TIME.  Look at the persons <em>face</em>.  Can they smile?  If half of their face is unable to move and looks droopy, they may be having a stroke.  Next, ask the person if they can lift their <em>arms</em>.  One of their arms may not be able to move properly.  Check their <em>speech</em>, is it slurred?  Time is important when it comes to a stroke.  Call 911 immediately if you suspect someone is having one.  The faster you get help, the better off they will be.  Remember to stay calm and know that you have done everything you can to help that person.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. <em>  </em></p> <p><a href= "http://www.stroke.org/understand-stroke/recognizing-stroke/act-fast"> Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#963: MM- The Importance of Having a Colonoscopy
<p>Are you fifty?  It’s time for a colonoscopy!  This is Judy Gaman and this is your Stay Young medical minute.  Most people cringe when they hear the word colonoscopy, but it can be a lifesaving procedure.  Colonscopys are used to detect polyps and other abnormalities in the colon.  Colon polyps are growths of tissue found in the lining of the intestines.  Although most are benign, some can become cancerous.  Nearly thirty percent of people ages fifty or older have them.  This is why doctors stress the importance of this test to their older patients.  If you notice bloody stool, abdominal pain, color changes in stool, or excessive weight loss without diet change a colonoscopy may be in your near future.  Talk to your doctor today if you notice changes in your bowel habits.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322428.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Natural Health and Beauty Tips with Dr. Pina LoGuidice
<p>We are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing. </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#962: MM- Let's Talk Adrenaline
<p>You hear your home alarm going off in the middle of the night, how do you jump out of bed like you’ve already had a full night’s rest?  This is Judy Gaman and this is your Stay Young medical minute.  We’ve all been there.  We are put in a stressful situation and our bodies somehow know what to do to keep us alert.  How?  The answer is adrenaline, a hormone secreted by the adrenal glands.  It puts our body into fight or flight-giving us mental focus, decreased pain, and in some cases increased strength.  This is called an adrenaline rush and usually occurs during extreme excitement, stress, or fear.  Although some people like the feeling of an adrenaline rush, constant adrenaline production can cause health problems like: high blood pressure, weight gain, and heart disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322490.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#961: MM- Air Pollution Linked to Diabetes
<p>Air pollution only effects people with asthma, right?  Think again.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Washington University School of Medicine found a link between air pollution and diabetes.  Even levels of pollution said to be safe have been linked.  The study found that pollution can actually trigger inflammation in the body and reduce insulin production.  This means that the sugar in the body is not properly converting to energy, causing higher sugar levels.  Although the risk is still higher for lower income countries with high pollution, the US still has a moderate risk of pollution related diabetes.  Be sure to check your air quality daily and take precautions when pollution is high.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/06/180630153740.htm">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#960: MM-The Dangers of Nitrates
<p>Beef jerky and salami lovers, I have some bad news.  This is Judy Gaman and this is your Stay Young medical minute.  New research out of Johns Hopkins University School of Medicine found a link between eating processed meats and mania-also known as extreme changes in mood.  So, what gives?  What’s wrong with processed meats?  Well, most contain nitrates-which are known to cause neurodegerative diseases when consumed in high amounts.  Three studies were completed for the research-one with humans, two with rats.  All of the studies had the same outcome.  Processed meats with nitrates led to manic episodes in both species.  Make sure to read the labels before buying your favorite meat snacks look for ones that say nitrate free.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href= "https://www.medicalnewstoday.com/articles/322505.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#892 Clean and Lean- Hormones and Fitness with Guest Larry North
<p><strong>Show Topic</strong>: Clean and Lean- Hormones and Fitness with Guest Larry North</p> <p><strong>Co-Hosts</strong>:  Judy Gaman, Walter Gaman, Mark Anderson</p> <p><strong>Guest:</strong> Larry North in studio</p> <p><span style="text-decoration: underline;"><strong>Segment 1:</strong></span></p> <p>Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.</p> <ul> <li>Larry North – the story behind the man (discussion)</li> </ul> <p><strong>DOC SHOCK</strong></p> <p>New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.</p> <p><a href= "https://www.sciencedaily.com/releases/2018/03/180327111402.htm">Read the study!</a></p> <p><a href="https://www.facebook.com/stayyoungmediagroup/">Follow us on Facebook!</a></p> <p><a href="https://twitter.com/StayYoungMedia?lang=en">Tweet us on Twitter!</a></p> <p><a href= "https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2" target="_blank" rel="noopener">Download the show on iTunes!</a></p> <p><a href="http://www.stayyoungamerica.com/">Visit our website!</a></p> <p>Call us at  844-well 100</p> <p>When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance</p> <p><span style="text-decoration: underline;"><strong>Segment 2:</strong></span></p> <p>Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness. </p> <p><em>Immortal Minute </em></p> <ul> <li>Open discussion about hormones</li> <li>How do you know if your hormones are out of balance?</li> <li>The different types of replacement therapy and our preference of treatment</li> <li>What patients can expect</li> <li>Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy</li> </ul> <p><a href= "http://www.PrecisionVIR.com"><strong>www.PrecisionVIR.com</strong></a></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Segment 3:</strong></span></p> <p>This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0</p> <ul> <li>What does it mean to eat clean?</li> <li>Common mistakes people make when it comes to nutrition</li> <li>How much protein do we really need? What about those bars?</li> <li>Discussion on micronutrient testing</li> <li>Why pharmaceutical supplements are different</li> </ul> <p><span style="text-decoration: underline;"><strong>Segment 4:</strong></span></p> <p> Medical Mania Trivia – Trivia @ 12:40 Robert</p> <ol> <li>How many tons of food do westerners consume in an average lifetime? ( 50 tons)</li> <li>What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)</li> <li>Tor F. Your skin is an organ (True)</li> <li>They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)</li> <li>Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)                                                                                    </li> </ol> <p>Open discussion</p> <p><strong>DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.</strong></p> <p>“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.</p> <p>In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. <strong>One</strong> Isn't A Nickel. What Are The Coins?</p> <p><em>End Show </em></p> <p> </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#959: MM- Eating Nuts Affects Sperm Quality
<p>Are you trying to have a baby?  Men, listen up!  This is Judy Gaman and this is your Stay Young medical minute.  Infertility affects nearly one in seven couples worldwide.  A new study presented at the European Society of Human Reproduction and Embryology annual meeting found that eating nuts regularly can affect sperm quality.  The study consisted of one hundred and nineteen men ages eighteen to thirty-five. The men were split into two groups.  One made no dietary changes, while the other added two ounces of mixed nuts to their daily diet.  The group who consumed nuts had increases in sperm count, motility, vitality, and morphology.  Although more studies need to be completed, this provides scientists with a better understanding of how diet can affect fertility.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.</p> <p><a href="https://www.bbc.com/news/health-44695602">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#958: MM- Tips on How to Help Someone With Heatstroke
<p>Man, is it hot or what? This is Judy Gaman and this is your Stay Young medical minute.  Summer is upon us and the heat waves keep coming.  Heat stroke can be deadly and it is important to recognize the symptoms. These can include: elevated body temperature of one hundred and three degrees Fahrenheit or higher, hot skin, headache, dizziness, nausea, fainting, confusion, and a racing pulse.  The CDC recommends calling 911 right away.  This is a life-threatening illness.  DO NOT give the person experiencing heat stroke water.  It is important to move them to a cool place.  While you wait for help, try to cool the person off by applying cool washcloths to their face and neck or by giving them a cool bath.  Stay safe this summer and take breaks from the heat.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.   </p> <p><a href= "https://www.cdc.gov/disasters/extremeheat/warning.html">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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Best of: Art Can Improve Your Health
<p>The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help. </p> <p>This episode we also talk about: </p> <p>-art reducing stress levels, and new studies that show the link</p> <p>-getting immersed in a project can be a great form of meditation</p> <p>- Military is using art therapy for PTSD</p> <p>-Adult coloring books, and their usefulness </p> <p>Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#957: MM- A Few Ways to Decrease Sugar Intake
<p>Let’s talk about sugar.  This is Judy Gaman and this is your Stay Young medical minute.  It seems like foods with a high sugar content are the cheapest and easiest on the go snacks.  Unfortunately, too much sugar can lead to heart disease, type two diabetes, obesity, and a ton of other health problems.  The best way to decrease sugar intake when you are on the go is to pack ahead.  Instead of reaching for a bowl of cereal in the morning, try hard boiling a couple of eggs the night before.  You will find that the protein in the eggs will give you more long-lasting energy than the sugar in the cereal.  Also, instead of grabbing a candy bar for an afternoon snack, pack a couple of bags of vegetables and fruit.  Although fruit contains sugar, natural sugar is healthier than processed.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.   </p> <p><a href= "https://www.medicalnewstoday.com/articles/262978.php">Read more!</a></p> <p>Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "https://survey.libsyn.com/stayingyoung2">Survey</a></p> <p>For more information on The Staying Young Show, please visit our <a href="http://www.stayyoungamerica.com/">website</a>, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area!</p>
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#956: MM- The Dangers of Drinking While Taking the Pill
<p>Ladies, are you on the pill?  This is Judy Gaman and this is your Stay Young medical minute.  The birth control pill is often an easy and safe way to prevent pregnancy.  The pill is ninety-one to ninety-nine percent effective.  But, did you know that the pill can affect the way your body metabolizes alcohol?  That’s right, it can actually cause alcohol to metabolize more slowly which causes the effects to last longer.  This is because the liver has to metabolize the hormones and the alcohol at the same time.  Although alcohol does not affect the effectiveness of birth control, it can intensify the effects of alcohol which can lead to risky sexual behavior.  It is important to drink responsibly and to talk to your