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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy

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Podcast Episode's:
#634: The real price of diabetes: Medical Minute
<p>Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high!  We should all be working together to avoid getting the disease in the first place.  You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story.  You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods.  Choose fresh fruits and vegetables and be sure to get plenty of lean protein.  Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#633: Common Health Mistakes in your 20s, 30s, and more: Medical Minute
<p>What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change.  In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit.  Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#632: The Brain SHow: Best Of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#631: Serious people die young: Medical Minute
<p>When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a break from all the stressors of life.  If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity.  If you find yourself too busy to have fun, then you are just fooling yourself.  Fun and laughter should be a part of your everyday life, not just saved up for special occasions.  Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life.  Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#630: Not one size fits all: Medical Minute
<p>Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep.  The average adult needs 7.5 to 8 hours of sleep per night.  So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up!  Unfortunately, our kids are suffering too.  Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours.  Sleep plays a very important role in development as well as continued good health.  Can’t sleep?  Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed.  If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#629: Tips to increase your brain power and size: Medical Minute
<p>Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too.  When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months.   This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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628: Health and wellness in the workplace
<p>This episode is all about corporate wellness plans, and what to look for when you are trying to get healthy! We all know healthcare cost are through the roof, and offices around the US are providing "perks" for their staff as well as bonuses for those that keep up with their health and wellness goals. We talk about the trends in health care plans in a work environment, as well as things to avoid when signing in the dotted line! Your workplace can be a place that fosters your health and wellness goals, but it can also cause stress and cost you money for nothing! Let us help guide you to the right position!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#627: The Healing Powers of Touch: Medical Minute
<p>How much do you know about the healing powers of touch? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that touch is the first sense that we receive at about 8 weeks of gestation. Touch is also the last sense to leave us when we die. With today’s technology, we are less likely to get the daily touches in – there is too much interaction on social media, texting, and email– and not enough hand shaking or back patting. Researchers have long known that the power of touch can heal the body and relieve stress. Humans need touch to thrive – with over 5 million touch receptors; our bodies are craving physical connections. Today when you go home, hug your kids a little tighter, give your spouse a back rub, or go see an elderly loved one and be sure to touch them when you talk to them. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#626: How Important is your Medical History?: Medical Minute
<p>How much do you know about your family medical history? This is Judy Gaman and this is your Stay Young Medical Minute. Family medical history can serve as a tool for you and your healthcare provider. Clues as to what diseases and disorders you may be more susceptible to will help your doctor be more in tune with your needs and develop a screening plan that makes sense for you and your body. Did you know that men may have an increased risk for prostate cancer if their mother had breast cancer? Or that 99% of colon cancer is curable if found early. So – ask the questions and get the history, but keep in mind, just because your dad had a heart attack or uncle Bob had lung cancer doesn’t mean a death sentence for you. Environmental influences and lifestyle choices play a big role in whether bad genes ever get turned on or stay dormant. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#625: Keeping your Thyroid Healthy: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#624: Does the timing of your dinner matter?: Medical Minute
<p>Does the Timing of Your Dinner Matter? This is Judy Gaman and this is your Stay</p> <p>Young Medical Minute. If you live an active life or have a crazy work schedule, you</p> <p>may be eating dinner a little late each night. New research out of the University of Pennsylvania's Perelman School of Medicine in Philadelphia shows that eating later can lead not only to weight gain, but also put you at a higher risk for diabetes and heart disease. We’ve always heard that breakfast is the most important meal of the day. My advice to you is to eat a hearty breakfast with protein and fruit, a healthy light lunch and a healthy dinner. But be sure to eat dinner as early as possible and never eat right before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#623: New reasons to feed your baby eggs: Medical Minute
<p>Worried that your baby is on the small side? This is Judy Gaman and this is your Stay Young Medical Minute. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. Even children in developed countries may be lacking the protein they need to grow tall and grow strong. New research from Brown School at Washington University in St. Louis, MO shows that feeding one egg per day to children aged 6 to 9 months for 6 months could decrease their risk of stunted growth by 47%. Scrambled eggs are soft and easy to chew. They can also be ground up and added to apple sauce. Best part, eggs are a natural way to promote growth and do it without side effects. Even if your child isn’t stunted in their growth, a good source of protein is vital to overall health, so have them learn to love eggs. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#622: Do you get off your sleep schedule on the weekend?: Medical Minute
<p>Corporate jet lag, ever heard of it? Well, a new study shows that if you tend to stay up later than normal and wake up later than usual on the weekends then you have it! There is a very high correlation between this type of jet lag and crappy moods and poor diet--so it's important to keep yourself on the same sleep and wake schedule for your best outcome!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#621: Chronic Inflammation
<p>Today we are talking about chronic inflammation and how you can heal from the inside out. We are going to take you through exactly what inflammation is, explain free radicals and how anti-oxidants work and give you tips you can use today to dial it down and reduce the inflammation.</p> <p>We want to help you Understanding inflammation – it’s the body’s natural defense system, learn about Restoration after acute inflammation must take place or chronic inflammation takes over. We also point out how Chronic inflammation can come from poor lifestyle choices – alcohol, poor nutrition, smoking. Finally, we discuss Free Radicals and oxidative stress--and it's relationship to chronic inflammation. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#620: Do you Stroll, walk briskly or go for power?: Medical Minute
<p>Do you Stroll, walk briskly or go for power? The speed, not the distance determines the rate you burn calories. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve seen them all around you – the power walkers, the strollers, and everyone in between. While they may all go the distance, it’s the speed of which they travel that will change their metabolism. Those who stroll burn just under 250 calories an hour, while brisk walkers burn about a hundred more in that same hour. As for those power walking, go getting, on a mission type – they can burn well over 550 calories per hour. My advice to you, get moving, but do it quickly. Your thighs will thank you. There&#39;s so much to know about living healthy... and that&#39;s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#619: Grains and your Brain: Medical Minute
<p>Are you a white or brown rice person? Maybe you shouldn’t be either. This is Judy Gaman and this is your Stay Young Medical Minute. This is your brain, this is your brain on grains. Most of us grew up thinking rice was healthy and while brown rice is better than white rice, perhaps you should chose something altogether different. Quinoa or barley have more nutritional value and may be a healthier option. Keep in mind that all grains should only be consumed in small amounts. A serving size is not what you get in your typical restaurant, so be sure to measure it out and consume no more than a half cup per day. Keep in mind that a serving is for fuel and more than that turns to fat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#618: New Medical Research, and what you need to know: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#617: When Fasting is Not Good: Medical Minute
<p>Fasting and juice cleanses are all the rage, but some research shows it’s not always a good option. This is Judy Gaman and this is your medical minute. Our bodies are designed to handle a varied diet. That’s what keeps our intestines, kidneys, and liver functioning properly. While intermittent fasting is ok for some people, it’s not always a good idea. People who are pregnant, have diabetes, liver or kidney issues should not fast. Even people who take prescription medications have to be very careful if they miss a meal. Fasting with medications can change the metabolism rate of the active ingredient and increase side effects. And if you’re fasting to shed pounds, hate to burst your bubble, but those pounds are most likely water and will come right back. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#616: Big Meeting at Work? Stay Close to the Bathroom: Medical Minutes
<p>Ever wonder why stress makes your stomach and guts ache? This is Judy Gaman and this is your Stay Young Medical Minute. Worried about that big meeting at work? If so, your mind might not be the only thing racing. When your body feels stress, your brain and your guts get flooded with hormones that activate millions of neurons. When these neurons are activated, you feel nervous. Your head may buzz, your hands may shake, and your guts may cramp. The gut cramps you’re your intestines contracting, so stay close to a bathroom if you can. Finding ways to alleviate stress at work will help. Understand the expectation of your boss and break your goals down piece by piece. Being able to track your own progress will help you feel more confident for those big meetings. There&#39;s so much to know about living healthy... and that&#39;s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#615: IBS or just BS: Medical Minute
<p>Been told you have irritable bowel syndrome or IBS? Find out what that really means. This is Judy Gaman and this is your Stay Young Medical Minute. IBS is a diagnosis often given to patients who have diarrhea or constipation, or both. The problem is, it’s a descriptive diagnosis, meaning it’s just a nice way of describing your symptoms, not the cause. Many people who have had a diagnosis of IBS actually have food intolerances, perhaps to gluten or dairy. Very few IBS sufferers are told about the importance of balancing their gut biome with a good source of probiotics. The best thing an IBS sufferer can do is to get to the root cause. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#614: Why we are not as self-aware as we think, with our special guest Dr. Tasha Eurich author of: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
<p>The world is in trouble, and this time we are not talking about a medical crisis--we're talking about our tendency to be delusional, especially with our health and wellness. This episode we talk about self-awareness, what it is, what we can do to increase it, and what it means to our health and wellness. </p> <p>Dr. Tasha Eurich earned her PhD in Industrial-Organizational Psychology, which sounds very severe, bureaucratic, and bland. Her new book, <a href= "https://800ceoread.com/products/insight-tasha-eurich-english">Insight</a>, is anything but. Making her case that “self-awareness is the meta-skill of the twenty-first century” and an effort to teach us how to form it, Eurich is insightful, penetrating, humane, and holistic in her approach:</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p> <p> </p>
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#613: Need a major procedure? This is when to schedule it!: Medical Minute
<p>After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#612: Did you know that your Smartphone may help you get pregnant?: Medical Minute
<p>About 6% of couple have trouble getting pregnant! Starting a family is all about timing, and it can be a hassle. APPs for your smartphone like guess and clue can help take the guesswork out of ovulation, and help couple time their romantic vacation JUUUSSSTTT right. Who knew the future of fertility would be a phone, it just shows you how technology is here to stay and keep us growing and getting better. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#611: All about the brain. Tips and tricks to improve your brain function and brain power:Best of show
<p>With our special guest, the brain guy, Terry Small. We sit down with the brain guy and give you fast, important, and useful information about our brains. What they can do, how we can get them working at 100%, and how we can protect them against aging and damage as we grow older. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#610: Have you ever thought about taking a mental health vacation, find out if it is really good for you:Medical Minute
<p>Have you ever thought about taking 2 weeks to just sit on the couch and veg out? Well, studies show 1-2 days off to relax and rebuild your mental health is great for you, but any longer and you risk doing permanent damage to your heart and lungs. Studies show that people who are moderately active and then suddenly stop (say for a mental health vacation on the couch) are at a higher risk for blood clots, heart disease, and other serious medical issues. Make sure you are taking time for your mental health, but keep yourself moving a little to keep your health 100%.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#609: Want to drop a few pounds with only one small change in your routine?: Medical Minute
<p>New studies show that if you simply replace one beer, soda, or glass of wine with a glass of water you can lose 5lbs in a year! One simple drink replacement can make a huge difference, AND motivate you to change more things about your diet. That one soda can be a catalyst for a huge health overhaul, and then before you know it you are no longer drinking ANY bad for you drinks! Use small changes to drive your health and wellness goals--never try to change your life in one day, it simply won't work. We want you to be successful in your health goals, and small changes work, cut that soda today! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#608: This snack can help prevent colon cancer: Medical Minute
<p>If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#607: Looking, feeling, and BEING younger. Head to toe health and wellness
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#606: Do you know the average age of onset of diabetes?: Medical Minute
<p>Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#605: Did you know that being self-aware is the first step to better health?:Medical Minute
<p>Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires.  This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#604: Survive your mid life crisis: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#603:Do you expect everything that is FDA approved to be safe?:Medical Minute
<p>Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#602: Did you know that chronic inflammation can lead to a slew of serious health issues?:Medical Minute
<p>Did you know that chronic inflammation can lead to a slew of serious health issues? This is Judy Gaman and this is your Stay Young Medical Minute. Chronic inflammation can be brought on by drinking, smoking, eating fried foods or eating packaged and processed foods. Even stress can cause it. When we put our bodies on high alert by making unhealthy choices, we create free radicals, atoms with in the body that are unbalanced and are missing an electron. Then, those free radicals steal from our healthy cells, creating a domino effect. This is what causes disease and ages us prematurely. On the flip side, anti-oxidants that can be found in things like colorful fruits and vegetables and salmon, provide anti-oxidants.  Anti-oxidants are givers. So focus on giving more to your body and warding off those robbers by making healthy choices each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#601:Did you know that sunscreen may actually inhibit your production of Vitamin D?: Medical Minute
<p>Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. <a href="http://www.medicalnewstoday.com/articles/317278.php">http://www.medicalnewstoday.com/articles/317278.php</a></p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#600: A look at the latest medical research
<p>There is so much medical research that comes out each week so we decided to do an entire show based on some of the latest and greatest studies and medical advancements. We talk about the biggest change in medicine since we've all begun practicing, as well as which advancement has changed the way we personally practice medicine. We also focus on hormones and testosterone and the latest and greatest advancements in keeping us young. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#599: Do you know the symptoms of a thyroid disorder? : Medical Minute
<p>Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#598: With summer just around the corner, some of the best fruits come into season: Medical Minute
<p>With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#597: What are you packing for lunch? Best of Show
<p>This show is all about tips and tricks to packing a better lunch for a healthy and happy workday. We tend to pack either foods we don't like at all, and will avoid for the vending machines later---or we choose foods that are pre-packaged and full of nitrates and sugar. Finding a balance that works is the goal and this show will make it crystal clear for you. We break it down item by item, and dispel myths of foods we all THINK are healthy, but really bust your diet! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#596: The type of sunglasses you wear makes a difference: Medical Minute
<p>The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#595: Want to know the two things that age you the fastest?: Medical Minute
<p>Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#594: Are you exercising too much?: Medical Minute
<p>Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy &amp; Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#593: Back Pain 101
<p>The team talks to the 80% of folks who will suffer at one time or another with back pain, either chronic or situational. We talk about the various types of injuries, and things to look out for in regards to an injury that may be too significant and need emergency care. </p> <p>We talk about ways our bodies heal, and the way the back heals naturally, and ways we can help the healing process. We also talk about different prescription and protocols for treatment and healing, and physical therapy skills we can use at home to PREVENT injury. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#592: Does you job require too much sitting? Hear the risks of that! : Medical Minute
<p>Does your job require too much sitting? New changes in the types of work we do now mean we sit for LONG periods of time. We know you need to pay your bills, so leaving that computer based job is not an option. Make sure you are committed and diligent to your effective workout routine. Your health depends on it.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#591: Your bad breath may say a lot about your health: Medical Minute
<p>Did you know that bad breath could be an underlying health issue. The first stop should be your primary care, who may decide you have gum disease, heart problems, and hypertension. Ask your loved ones if you suffer from bad breath to get the scoop on a problem you may not even know exists!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#590: Working on your holistic health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#589: Are you increasing your risk for skin cancer?: Medical Minute
<p>Are you increasing your risk for skin cancer? It's getting sunnier, and we ALL let our sunscreen habits get lax here and there---but daily use is the best way to keep us safe and healthy. Tips for better and more consistent use is to keep it out on your bathroom sink, and cover your face, neck, and ears. I know that makeup usually has SPF, but 30 is the most effective and recommended strength </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#588: Can your anger age you prematurely?: Medical Minute
<p>Is there someone you are really mad at? Well, it's natural---but holding on to that anger and frustration long-term can age us prematurely. We tend to over-eat, drink, and be lazier when we are stressed or angry---and by letting it all go we can lower our heart rate, blood pressure, and stress levels! Give yourself a time limit to be frustrated at a person, then let it go---to ensure you stay healthy and happy! Don't let others' stress drag you down too!  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#587: Lower your stress by smelling this food: Medical Minute
<p>Did you know that food and drink smell and taste can effect your stress levels. Example? Well, the smell of hot cider and the tangy apple taste will naturally lower your stress levels by 10%. Just one more example of how powerful what we put in our body is! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#586: All things Thyroid related: from facts to treating related diseases
<p><span style="color: #000000;">Judy Gaman is ill this week, so our show features JUST the two doctors as they dive into the The thyroid, which is an <a style= "color: #000000; text-decoration: underline;" title= "Endocrine gland" href= "https://en.wikipedia.org/wiki/Endocrine_gland">endocrine gland</a> in the <a style="color: #000000; text-decoration: underline;" title="Neck" href="https://en.wikipedia.org/wiki/Neck">neck</a>. It is found at the front of the <a style= "color: #000000; text-decoration: underline;" title="Neck" href= "https://en.wikipedia.org/wiki/Neck">neck</a>, below the <a style= "color: #000000; text-decoration: underline;" title="Adam's apple" href="https://en.wikipedia.org/wiki/Adam%27s_apple">Adam's apple</a>. The thyroid gland secretes <a class="mw-redirect" style= "color: #000000; text-decoration: underline;" title= "Thyroid hormone" href= "https://en.wikipedia.org/wiki/Thyroid_hormone">thyroid hormones</a>, which primarily influence the <a style= "color: #000000; text-decoration: underline;" title= "Basal metabolic rate" href= "https://en.wikipedia.org/wiki/Basal_metabolic_rate">metabolic rate</a> and <a style="color: #000000; text-decoration: underline;" title="Protein biosynthesis" href= "https://en.wikipedia.org/wiki/Protein_biosynthesis">protein synthesis</a><span style="text-decoration: underline;">.</span> The hormones also have many other effects including those on development.<sup id="cite_ref-FOOTNOTEGuyton_.26_Hall2011907_1-0" class="reference"></sup></span></p> <p><span style="color: #000000;">The doctors take a peek into the facts about the thyroid--mainly that the Hormonal output from the thyroid is regulated by <a style= "color: #000000; text-decoration: underline;" title= "Thyroid-stimulating hormone" href= "https://en.wikipedia.org/wiki/Thyroid-stimulating_hormone">thyroid-stimulating hormone</a> (TSH) secreted from the <a style= "color: #000000; text-decoration: underline;" title= "Anterior pituitary" href= "https://en.wikipedia.org/wiki/Anterior_pituitary">anterior pituitary</a> gland, which itself is regulated by <a style= "color: #000000; text-decoration: underline;" title= "Thyrotropin-releasing hormone" href= "https://en.wikipedia.org/wiki/Thyrotropin-releasing_hormone">thyrotropin-releasing hormone</a> (TRH) produced by the <a style= "color: #000000; text-decoration: underline;" title="Hypothalamus" href= "https://en.wikipedia.org/wiki/Hypothalamus">hypothalamus</a>.</span></p> <p><span style="color: #000000;">As wellness is our main goal, the men tackle the complex issues that could be arise when our thyroid is out of whack. We learn that <a style= "color: #000000; text-decoration: underline;" title= "Hyperthyroidism" href= "https://en.wikipedia.org/wiki/Hyperthyroidism">Hyperthyroidism</a> occurs when the gland produces excessive amounts of thyroid hormones, the most common cause being <a style= "color: #000000; text-decoration: underline;" title= "Graves' disease" href= "https://en.wikipedia.org/wiki/Graves%27_disease">Graves' disease</a> — an <a class="mw-redirect" style= "color: #000000; text-decoration: underline;" title= "Autoimmune disorder" href= "https://en.wikipedia.org/wiki/Autoimmune_disorder">autoimmune disorder</a>. In contrast, <a style= "color: #000000; text-decoration: underline;" title= "Hypothyroidism" href= "https://en.wikipedia.org/wiki/Hypothyroidism">hypothyroidism</a> is a state of insufficient thyroid hormone production. Worldwide, the most common cause is <a style= "color: #000000; text-decoration: underline;" title= "Iodine deficiency" href= "https://en.wikipedia.org/wiki/Iodine_deficiency">iodine deficiency</a>. Thyroid hormones are important for development, and hypothyroidism secondary to iodine deficiency remains the leading cause of preventable <a style= "color: #000000; text-decoration: underline;" title= "Intellectual disability" href= "https://en.wikipedia.org/wiki/Intellectual_disability">intellectual disability</a>. In iodine-sufficient regions, the most common cause of hypothyroidism is <a style= "color: #000000; text-decoration: underline;" title= "Hashimoto's thyroiditis" href= "https://en.wikipedia.org/wiki/Hashimoto%27s_thyroiditis">Hashimoto's thyroiditis</a>—also an autoimmune disease. In addition, the thyroid gland may also develop several types of <a style= "color: #000000; text-decoration: underline;" title= "Thyroid nodule" href= "https://en.wikipedia.org/wiki/Thyroid_nodule">nodules</a> and <a style="color: #000000; text-decoration: underline;" title= "Thyroid cancer" href= "https://en.wikipedia.org/wiki/Thyroid_cancer">cancer</a>.</span></p> <p><span style="color: #000000;">Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a style= "color: #000000; text-decoration: underline;" href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a></span></p> <p><span style="color: #000000;">For more information on The Staying Young Show, please visit our website at <a style= "color: #000000; text-decoration: underline;" href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</span></p> <p><span style="color: #000000;">You can also reach out to our host, Judy Gaman on <a style= "color: #000000; text-decoration: underline;" href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </span></p>
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#585: Note these early signs and symptoms of breast cancer , to catch it early: Medical Minute
<p>Do you know the signs and symptoms of breast cancer? Well, breast cancer can be caught early and be very treatable if so. You need to not ignore symptoms like a lump in your underarms, nipple discharge, sore breasts, and even a mild fever. Know the early signs and also get a yearly mammogram---no questions asked--to make sure you are covered and safe for another year@ </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#584: That smartphone IS making you dumb, but also maybe really depressed too: Medical Minute
<p>Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected in ways like a higher level of depression or higher anxiety. Keep your brain working to keep you happier and healthier! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#583: What you NEED to be packing for lunch: Best of Show
<p>Your lunch packs a real punch, and what you choose to pack makes a massive difference in the way your day goes. We give you a lot of tips and tricks into what to pack, what to choose over other unhealthy things, and how to fill that 3pm craving for chocolate and chips! Listen up, keep yourself on the right track! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#582: Do we really suffer from ADHD as much as we think, this study says yes: Medical Minute
<p>Kids don't seem to miss a beat! When they shout out something that is shocking, we get surprised--but truth is, they are REALLY observant. They are able to concentrate on the smallest things and really take them in. Wonder why we can't all do that now? Well, new studies show we are all severely distracted. ADHD may really be a thing, and the increase in stimuli around the home, school, and work may be keeping us from taking in the important and even small moments of our day. Try cutting down the chaos around you, and cutting down the "extra" stuff in your space to see if you notice a change in your focus.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#581:Tips for psoriasis sufferers: Medical Minute
<p>Do you know someone that suffers from psoriasis? It is a condition where skin shows an inflammatory response on the skin. Most of these folks also get a version of arthritis. Green tea and avocado are two foods that help with inflammation and can prevent that nasty arthritis. Artificial sweeteners and sugars will help decay your body's natural defense that much faster! Just a few tips to keep you looking and feeling better with a few easy steps. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#580: The secret vegetables with magic powers for your health: Medical Minute
<p>Beets, you either love them or hate them, but studies show that eating beets before or after a workout raises your bloods amount of nitrus oxide, a chemical that increases the amount of oxygen in your bloodstream. This increase in blood flow will keep your energy up, keep you moving and energized during and after your workout, and help you recover faster and better. With this increase you will be more willing to exercise more, but you will also feel better faster! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#579: The role of good nutrition in healing your body, with our special guest Dr. Terry Wahls--author of "The Wahls Protocol"
<p>This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Protocol" who gives us vital tips and tricks to keep our nutrition in top condition for the future of your health! Terry is also a TED Talk sensation</p> <p>Learn how she turned her MS around and now has a major grant to study the Wahls Protocol on the effects of other disorders like Lupus, Lymes, Rheumatoid Arthritis and more. Listen as she talks about her new book The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#578: New ways to increase productivity in employees: Medical minute
<p>Should companies have gardens out back? Well we know working long hours inside is BAD BAD BAD for our health, and just like kids at recess, going outside and having some fresh air and activity can increase productivity by 40%! If you want to make sure your company is working well, and your employees are doing their best, have a community garden out back or something similar that allows folks to get out and be productive for a few minutes. You will see the difference in no time! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#577: Can gluten cause psoriasis?: Medical Minute
<p>Did you know there is a link between gluten and psoriasis? That build up of toxins in your skin causing that nasty and uncomfortable rash may be linked to bread and other wheat products. New studies suggest that the same type of chemical reaction is happening as those that suffer from celiac disease. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#576: What is life at 103 really like?: Best of Show
<p>This episode we talk about what it looks like for your body to turn 103, and what you can expect as you enter late late adulthood. These "super elders" are amazing, and give us a good look into what we need to focus on to age gracefully. We have a special guest, Lucille, A REAL 103 year old woman who gives us a peek into her life! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#575: More benefits of sex: Medical Minute
<p>Need a reason for more romance in your marriage? Well, sex REALLY does have health benefits. It can jump start your immune system, lower your blood pressure, and even improve your heart health! </p> <p>Sex is also a pain reducer because it releases <em>endorphins</em> and Helps with sleeping soundly at night as well. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#574: Migraine prevention: Medical Minute
<p>Did you know that being over OR under weight can greatly increase your chances of having those intense and persistent migraines! Sleep and water intake are also things that may help or harm your impending migraine. Remember to take care of your whole self, and if there are things in your body that aren't working well--like a pesky migraine, it may be your body telling you to STOP HURTING ME!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#573: Metabolic syndrome: facts and support: Medical Minute
<p>Have you heard of Metabolic syndrome? Well, its a pretty big sign of impending diabetes. One of the biggest symptoms of metabolic syndrome is a large mid section and high cholesterol. To avoid full fledged diabetes, you need to make some big changes in your diet and your health routine. Those big changes start with the little ones though, so don't forget that. Simply adding avocado may help ward this off! Remember it's not just about what you take out of your diet, but also about what you put in to avoid illness! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#572: All things brain, with "the brain guy" Terry Small
<p>This episode is one of the most important, we focus on the brain. We talk brain health tips and tricks, as well as serious symptoms to look out for. We talk about ways to protect your brain, and ways to keep your brain working properly for a long time! We have a special guest, Terry Small, known as the "brain guy." He hones in on facts we need to know, and things we need to be "up on" as far as the future of brain research. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#571: Should red meat be part of your diet: Medical Minute
<p>Red meat needs to be consumed in moderation. I know lots of diets largely restrict red meat--stating it is bad for you, but new studies show that it contains good for you, anti-aging chemicals that you do need! Cook your own red meat--to avoid additives and bacteria, and it in moderation for your best health! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#570: Important tips for pre-diabetics: Medical Minute
<p>This medical minute is important for the almost 70% of Americans who are at high-risk for diabetes, and are what their doctor would identify as pre-diabetic. Find out which fruits and veggies to stock up on, and relax--you don't have to remove red-meat from your diet, you just need to stock up on ones with co_Q10--and we will tell you which ones do! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#569: The run-down on all things micro-nutrient: Best of Show
<p>This best of show is an all time favorite, and a need to know! We give you a run-down of all the micro-nutrients your body needs, and how they effect your body and your health! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#568: A spice that can save your life?: Medical Minute
<p>Did you know that the natural additive curcumin that makes Turmeric have that vibrant yellow color is actually what makes it a powerful anti-inflammatory, and one of the best spices for your body. Though it's expensive, the spice can do more work that almost any other over the counter anti-inflammatory! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#567: A strange but serious cause of premature hair loss: Medical Minute
<p>Is that hand sanitizer causing your hair loss? Triclosin, a very typical additive in most hand sanitizers can cause hair to thin significantly over time. Companies are also using them in toothpaste, makeup, and other items you put on your body each day!!! Just another important reminder to read the list of additives on EVERY single thing--including things you use on your skin. Remember, things on your skin make their way IN your skin and IN your body!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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566: Is your makeup making you age?: Medical Minute
<p>Can your makeup expire? Well, new studies show that not only can it expire(and much more quickly than you'd expect) but also the chemicals that are in most liquid makeup can become toxic near their end date, and can actually make you look and feel worse! Know how long each item is "good" and make sure you are only putting the good stuff on your face each day. We want you to improve your good looks, not age you! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p>You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com/">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#565: Sleep and sleep apnea: Know the facts
<p>This episode we talk about the importance of sleep in your life, and your overall health--and discuss as a team the different ways sleep disturbances, including sleep apnea, can greatly affect your life and your health! We talk about some little known facts and symptoms about sleep apnea, and different ways to talk to your doctor about your risks of it as you age. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> You can also reach out to our host, Judy Gaman on <a href= "http://www.judygaman.com">www.judygaman.com</a> for book purchasing, and speaking opportunities in your area! </p>
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#564: Is your weight related to your migraines?: Medical Minute
<p>New studies show that if you are a consistent migraine sufferer it may be related to your weight. If you carry weight around your midsection and lower thighs your access weight may be related to your headaches and the way in which migraines symptoms show up. Try weight management for your best migraine outcomes. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#563: Preventing diseases: Medical Minute
<p>Disease is terrible, and it seems like everywhere you look there is a new epidemic we're all trying to avoid! While there is not a cure for every illness it is possible to lower your risks and keep yourself out of the direct line of dangerous chemicals that can lead to illness and disease.  Protect your brain by avoiding toxins found in household cleaners, avoid smoking and second hand smoke, and exercise 2-3x a week for at least 30 minutes. Also, choose healthy and fresh foods to make up 90% of your diet! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#562: Is your home making you sick?: Best of Show
<p>This show pinpionts things in your home that may be the cause---or at least adding to---your allergies and health issues. We think our homes are safe and clean, but the truth is if we are not careful it can become a breeding ground for our health issues to multiply. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#561: Are you suffering from processed foods syndrome?: Medical Minute
<p>Our food intake, and idea of healthy food  has taken a toll for the worst--especially in the last few years. New studies show that over half of the calories we consume daily is from overly processed and artificial foods. Those calories are what health scientist claim are "empty" and lead to access hunger more quickly, and added weight gain--especially around your midsection. Choosing fresh foods ( think fruits!) should be the most important part of your grocery shopping experience, and should make up about 90% of your daily calorie intake. Don't let those pre-packaged snacks fool you into weight gain! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#560: New facts about both good AND bad bacteria in your mouth: Medical Minute
<p>A new NYU study found some interesting information about mouth bacteria, smokers and non smokers---and the smokers had a huge difference in the types of bacteria in their mouth. Those smokers had 10x more bad bacteria in their mouth---those that lead to cancer and rotting teeth, but the more interesting fact is that those smokers also had a 70% DECREASE in the good bacteria in their mouth--the kind that fights infection and keeps your body in equilibrium. Just another reason to put down those cancer sticks! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#559: New Study linking Rage to a brain parasite?: Medical Minute
<p>Do you have road rage? Well you may have a parasite in your brain!! New studies show that individuals who suffer from extreme rage may be 10x more likely to suffer from toxoplasmosis--a nasty parasite that targets the brain. We get toxoplasmosis from under-cooked foods and cat feces, and new studies link it's effects to psychiatric issues including rage. Make sure you are careful not to interact with those two main causes, and if you feel more "on edge" than is typical for you, check with your Dr. about doing a full medical work up and blood scan to see if you fit this criteria. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#558: Lung Health: Allergies, Asthma, and COPD
<p>Today we are talking about your lungs! IF you or your love one suffers from allergies, asthma, or COPD---this information is for you! This episode focuses on: common causes for lung health issues including cleaning agents seasonal shifts foods and much much more, we also walk through the entire bodily process when the lungs are not well, and identify when it's allergies or a nasty infection that requires more severe treatments. We also touch on natural options for treatment! If you stick to the end you will also hear about how animals play a role in lung health, how shots work to build immunity, and what ALCAT testing is--and why you definitley need it. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#557: Can you run away from Cancer?: Medical Minute
<p>A new study shows that if you increase your running by 10-15% you can potentially rid yourself of the toxins known to cause cancer. Those toxins thrive on a sedentary lifestyle, and by being more active you increase your life expectancy and decrease the life of your toxic chemicals in your body. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#556: Diet and our health: Medical Minute
<p>Can water help you lose weight? Well, a new study shows that if you increase your intake of plain water by 50% per day, you can expect to decrease your calorie intake by 50%! That's a lot! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#555: Holistic wellness and health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#554: The truth about BPA: Medical Minute
<p>We talk about the truth about the risks of BPA found in plastic. New research shows the harm to small children if exposed to BPA young---or even in utero. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#553: A new and important addition to your weekly grocery list: Medical Minute
<p>New research shows that women who eat yogurt 5x a week or more have a 50% lower chance of having high blood pressure. Research also shows that if you start this trend young, women can also tend not to develop high blood pressure while pregnant as well. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#552: Women's medical facts: Medical Minute
<p>Women who have had one or more miscarriages may have some new and exciting information, that can help them successfully carry a baby to full-term. Research now shows that those women prone to miscarriage have a lack of stem-cells in their uterus, which leads to the miscarriage. This new discovery may allow doctors to see this lack BEFORE women get pregnant and solve the problem well before the baby is lost. Great news for the future of medicine! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#551: Learning to Love Real Food with Markus Rothkranz
<p>Today we are talking about healthy eating. We're going to learn so much about food and your body. We have a special guest on with us too, celebrity author and world renown natural healing expert Markus Rothkranz who has an incredible story to share with us. Specifically, we talk about: Our experiences with food, how our diets have changed over the years for the better---or the worse, we talk about some specific examples of our patients who've made changes, we discuss the micronutrient testing, diets for the modern kid, and the microbiome--and how it plays an intergral role on our diets. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#550: Sex facts that may surprise you: Medical Minute
<p>Sex is a natural part of a healthy marriage. Unfortunately, new studies show that our marriages are lacking in this department. Turns out that people in their 20s have sex more than 80 times per year, which declines to out 60 times per year by age 45, and 20 times per year by age 65. According to a new study from San Diego State University, Americans who were married or living together had sex 16 fewer times per year in 2010-2014 compared to ten years earlier. The survey also found that overall, Americans had sex about nine fewer times compared to twenty years ago. I’m just going to say it – maybe that’s why America is so grumpy!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#549: Did you know we can glow in the dark?:Medical Minute
<p> </p> <p>Did you know that humans are bioluminescent and glow in the dark? It’s true, it’s just the light that we emit is 1,000 times weaker than our human eyes are able to pick up—making it just an “aura” to us rather than a glow we can physically see. That’s the reason we can pick up on others as we approach them in a dark room. I would also dare to say that some people I know tend to glow more than others. We should all glow from the inside out, so next time you’re having a rough day, tell yourself, “this little light of mine, I’m going to let it shine.” I believe the more positive energy you feel, the more you can positively impact others.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#548: Holistic Healing: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#547: Blondes have more fun, but do they have something else others don't?: Medical Minute
<p>Blonde people are said to have more fun, but one thing is true, they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles. So we blondes, have something to brag about..we can grow more hair than everyone else.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#546: Lung facts: Medical Minute
<p>An interesting fact about the intricacy of the human body, your left lung is smaller than your right lung—and that’s to make room for your heart. For most people, if they were asked to draw a picture of what the lungs look like they would draw both looking roughly the same size. While the lungs are fairly similar in size, the human heart, though located fairly centrally, is tilted slightly to the left. An easy way to remember which side your heart tilts is to think about saying the pledge. We cover our right hand over our heart, meaning it also tilts slightly to the left.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#545: Another stressful fact about Mondays: Medical Minute
<p>Well, do you need another reason to hate Monday? Did you know that Monday is the day of the week when the risk of heart attack is greatest? Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it’s a combination of too much fun over the weekend with the stress of going back to work that causes the increase. Therefore, you need to pace yourself. Make sure that Sunday is truly a day of rest so you’re ramped up to handle the upcoming week. And, do yourself a favor and try to make Monday an eight hour day, instead of your longest day of the week.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#544: Life-Saving Spinal Surgery with Volker Sonntag, MD
<p>Today’s show we are having a glimpse into the world of neurosurgery. Advancements have come so far, but part of the reason for such advancements is due to doctors thinking outside the box, stretching their minds, and not giving up to save a life or improve a life. Later this hour we have on with us Dr. Volker Sonntag, neurosurgeon and author of the book BACKBONE: The Life and Game Changing Career of a Spinal Neurosurgeon – you may remember him because made international headlines in 1989 when he successfully reattached a boy’s head to his spine in a groundbreaking, against-all- odds surgery. In this episode we will: </p> <p> Discuss what spinal surgery used to mean compared to how relatively easy</p> <p>it is now</p> <p> discuss if there Is there too much spinal surgery happeneing? What about physical therapy and other measures? Should we save these surgeries for extreme cases</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#543: Do you need sleep or food more:?: Medical Minute
<p>A new study based on the TV show “survivor” found that humans can survive longer without food than sleep. While you might feel better prepared to stay up all night partying than to give up eating, that feeling will be relatively short lived. Provided there is water, the average human could survive a month to two months without food depending on their body fat and other factors. Sleep deprived people, however, start experiencing radical personality and psychological changes after only a few sleepless days. On a much smaller scale, missing sleep, even if it’s a few hours each week, can have its consequences. Be sure to get at least seven and a half hours a night if you want to be productive and less stressed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#542: Are you too stressed?: Medical Minute
<p>Are you feeling tired or run down today? How about yesterday? Did you know that over 90% of diseases are caused or complicated by stress? Think about cancer or a heart condition-- -as soon as your stress response increases, your problems complicate by 10 fold. That high stress job you have could be doing more than just wearing you down each day. It could also be increasing your chances of having a variety of serious medical conditions like depression, high blood pressure and heart disease. Stress at work can cost companies hundreds and thousands of dollars in medical expenses and time off work, but more importantly, stress at work, could cost you your life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#541:All about your knees :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#540: Can you be drunk on love?: Medical Minute
<p>Have you ever heard the term “love drunk?” Well, some of it is true, when in love, the human brain releases the same cocktail of neurotransmitters and hormones that are released by amphetamines! Amphetamines are some one of the most powerful drugs, and can cause lots of harm. So instead of drugs, get high on love, but remember to always love responsibly. This “drunk” feeling of love can lead to an increased heart rate, loss of appetite and sleep, and intense feelings of excitement. Be careful though, it can also lead us to make rash, dangerous, and risky decisions. So love others, but love responsibly. Make good, sound choices when you’re drunk on love because some of those decisions stick with you for life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#539: Age and your taste buds:Medical Minute
<p>#2—Did you know that by the age of 60, most men and women will have lost about half their taste buds. Since our sense of taste helps us identify spoilage, seniors need to be extra careful with leftovers. Over time our taste buds dull by become less sensitive. This is probably why older folks need much more intense flavoring in order to be able to fully appreciate a dish, and retirement homes will sometimes “spike” their food with a bit of sugar or salt to intensify the taste for their crowd. Ironically, more salt and sugar as we age is worse for your health. If you find your food to be bland, try pepper and herbs from the garden instead.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#538: Does you weight effect your hearing too?: Medical Minute
<p>Here’s a fact that will make you more likely to step away from the lunch buffet a bit earlier than expected. New studies show that after eating too much, your hearing is less sharp. If you’re heading to a big meeting after a weekday lunch, or a concert or a musical after a big date night meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect. As for you guys that have selective hearing when it comes to your spouse, now you have a new excuse to use. But then again, eating too much is not only bad for your hearing, it’s bad for your health, and can be bad for your marriage too. It all goes back to the same old adage, all things in moderation.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#537: Opiate Addiction: signs, symptoms, and important facts to know
<p>Today’s show is all about a growing problem in America, something that is not</p> <p>just aging our population, its killing our population. The worst part is that this</p> <p>epidemic started with the medical field. Facts we will cover this episode are:</p> <p>• Opioids are a class of drugs that include the illicit drug</p> <p>heroin as well as the licit prescription pain relievers oxycodone, hydrocodone, codeine, morphine, fentanyl and others.</p> <p>• Opioids are chemically related and interact with opioid</p> <p>receptors on nerve cells in the brain and nervous system to</p> <p>produce pleasurable effects and relieve pain.</p> <p>• Addiction is a primary, chronic and relapsing brain</p> <p>disease characterized by an individual pathologically</p> <p>pursuing reward and/or relief by substance use and other</p> <p>behaviors</p> <p>• Of the 20.5 million Americans 12 or older that had a</p> <p>substance use disorder in 2015, 2 million had a substance</p> <p>use disorder involving prescription pain relievers and</p> <p>591,000 had a substance use disorder involving heroin.</p> <p>• It is estimated that 23% of individuals who use heroin</p> <p>develop opioid addiction. National Opioid Overdose Epidemic</p> <p>• Drug overdose is the leading cause of accidental death in</p> <p>the US, with 52,404 lethal drug overdoses in 2015. Opioid</p> <p>addiction is driving this epidemic, with 20,101 overdose</p> <p>deaths related to prescription pain relievers, and 12,990</p> <p>overdose deaths related to heroin in 2015.</p> <p>• From 1999 to 2008, overdose death rates, sales and</p> <p>substance use disorder treatment admissions related to</p> <p>prescription pain relievers increased in parallel. The</p> <p>overdose death rate in 2008 was nearly four times the 1999</p> <p>rate; sales of prescription pain relievers in the US </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#536: Is your kid too smart for bad bahavior?: Medical Minute
<p>This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and wearabouts during their development to keep them safe and healthy! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#535: Is our life span increasing?: Medical Minute
<p>What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#534: Can you overdo your exercise routine?: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#533: Side effects of anti-depressants you may not know: Medical Minute
<p>There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#532: Your dentist can predict diabetes?: Medical Minute
<p>We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#531: We need HOW many servings of fruits and veggies?: Medical Miute
<p>New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#530: Grocery Store Must Haves
<p>The team takes a walk around your local grocery store with you, and points out good things, bad things, and things to maybe consider when walking around on an empty stomach! There are SO many things out there, and SO many labels that are deceiving---so listen up to our advice to know your most crucial rules for taking that weekly grocery trip! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#529: The answer to your seasonal allergies: Medical Minute
<p>Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#528: Your sleep schedule could be working against your workout schedule: Medical Minute
<p>Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and  make sure you are sticking to it, for your est chances of keeping your weight managed! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#537: Special guest Joel Bogges talks with our team about relaunching your life and your health: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#526: Prescription drug abuse epidemic: Medical Minute
<p>Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS). </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#525: Should expectant mothers eat MORE protein?: Medical Minute
<p>Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#524: Can we predict your drug addiction: Medical Minute
<p>A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts? </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#523: This is a look at your body on hormones ,with special guest Gary Donovitz
<p>This episode of The Staying Young Show we take a look at your body on hormone replacement therapy. We talk about why you may need it, what the risks are, and what you can expect as a result. We also discuss the best places to go, signs and symptoms of a doctor not looking out for your best interest, and questions you can ask to make sure you are 100% taken care of! </p> <p>We also have a special guest, Gary Donovitz, MD who is the<strong> </strong>founder of BioTE® medical and a renowned Texas gynecologist, is known across the country for his dedication to training other physicians. Utilizing the skills and knowledge amassed over his decades of medical experience, <strong>Dr. Gary Donovitz</strong> is a valuable resource to medical professionals every.</p> <p><strong>Gary Donovitz MD</strong> primarily provides training in the fields of robotic gynecologic surgery and natural hormone pellet therapy. <strong>Dr. Gary S. Donovitz</strong> prides himself on his kind demeanor and excellent speaking skills, both of which serve him well as a trainer of other physicians. It is estimated that Dr. Donovitz has trained hundreds of physicians in the past.</p> <p><strong>Dr. Donovitz</strong> received his medical degree from the <strong>Tulane University Medical Center</strong>. Since then, he has continued his medical education and knowledge by receiving certifications or membership to organizations such as:</p> <ul> <li>American Association of Gynecology Laparoscopists</li> <li>Texas Medical Association</li> <li>American College of Obstetrics and Gynecology (ACOG)</li> <li>American Board of Obstetrics and Gynecology (ABOG)</li> </ul> <div class="clear"> </div> <p>In addition to physician training, <a href= "http://www.dr-gary-donovitz-md.com/" target="_blank">Gary Donovitz MD</a> also makes presentations at medical seminars and conferences around the globe. As the medical director of BioTE®, Dr. Donovitz has also helped to organize several conferences as well.</p> <p><strong>Dr. Gary Donovitz</strong> continues to maintain two medical practices, one in Arlington, TX and the other in Houston, TX. These offices are defined by their friendly staffs, convenient locations and all-around fantastic quality of care.</p> <p>At these medical offices, Dr. Donovitz provides:</p> <ul> <li>Bio-identical hormone replacement therapy</li> <li>Essure birth control</li> <li>Robotic gynecologic surgery</li> <li>Novasure</li> <li>Complete women's healthcare</li> </ul> <div class="clear"> </div> <p>Ultimately, it is this dedication to both comprehensive care for patients and the ongoing support of other physicians that makes <strong>Gary Donovitz MD</strong> an industry leader. While many physicians are content doing one or the other, Dr. Donovitz isn't satisfied with anything less than total dedication to both.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#522: ALL about ADHD and your diet: Medical minute
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#521: Bipolar disorder symptoms, and research facts: Medical Minute
<p>Do you suffer from Bipolar disorder? Researchers at the University of Texas Health Science Center at Houston may have made a discovery with huge implications on finding a cure. It turns out that a volume decrease in specific parts of the brain's hippocampus -- long identified as a hub of mood and memory processing – is linked to bipolar disorder. Using MRI the researchers were able to identify parts of the brain that have actually been damaged, causing the disorder. This is the first study to effectively locate the part of the brain that has been affected. When it comes to finding the answer to a problem, the first thing is to understand the problem completely. This research puts us on the right path for a future cure.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#520: Facts on hip health: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#519: Symptom break-down, and advice: Medical minute
<p>How you describe your symptoms to your doctor may be a key factor in getting a quick and accurate diagnosis. For example, were the pains sharp or dull, are you haven sudden mood swings or simply depressed? Nobody can describe symptoms better than the person who is having them. The adjectives you say will be what the doctor uses to determine the next steps such as what blood work to order or x-ray to take. You play a vital part in your health, so make sure you take the time to listen to your body, write down what you’re feeling and when you’re feeling it so that you give your doctor a clear picture of what’s going on. It may just save your life.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#518: Facts about asthma: Medical minute
<p>In the U.S. alone, more than 25 million people are known to have asthma. Research has increased our understanding of the agents that may be causing an increase in asthma case. Some of these causes may be found at work. Everything from cleaning chemicals to dust from industrial processes. According to Dr. Mazurek, a lead research epidemiologist at the National Institute for Occupational Safety and Health, there’s over 350 known agents that are associated with developing asthma or causing work-related asthma. Work-related asthma includes both what’s called occupational asthma – where the disease is caused by factors at work – and work- exacerbated asthma, in which a person’s asthma is worsened by factors related to work. Both of which increase sick days.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#517: Bringing out your inner athlete: Medical Minute
<p>We are all athletes. Whether you aspire to play sports in college or just like shooting hoops on weekends, or maybe gardening is your thing. If you don't think those dance classes involve athletic ability, consider how much better your balance and stamina is. In my mind, everyone is athletic in one way or another. That’s why it’s important to have regular physicals with your physician. Discuss any issues you may be having with joints or stiffness. Your goal should be to stay active as long as you can. When we lose flexibility and stamina, our health declines. And don’t forget to stretch each day when you wake up, mid-day, and before you go to bed. I bet if you tried, the athlete in you could stay strong well into your nineties.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#516: Mental Illness and a Flawed System, with author Bill Dunn
<p>Today we are tackling the topic of mental illness. We live in a society that has just</p> <p>started to understand and embrace mental illness. Unfortunately, the healthcare</p> <p>system is often flawed when it comes to helping those who need it most.</p> <p> An estimated 26.2 percent of Americans ages 18 and older or about one in</p> <p>four adults suffer from a diagnosable mental disorder in a given year. When</p> <p>applied to the 2004 U.S. Census residential population estimate for ages 18</p> <p>and older, this figure translates to 57.7 million people, more than the</p> <p>populations of New York and Florida combined.</p> <p> Youth mental health is worsening. Rates of youth depression increased</p> <p>from 8.5% in 2011 to 11.1% in 2014. Even with severe depression, 80% of</p> <p>youth are left with no or insufficient treatment</p> <p> There is a serious mental health workforce shortage. In states with the</p> <p>lowest workforce, there&#39;s only 1 mental health professional per 1,000</p> <p>individuals. This includes psychiatrists, psychologists, social workers,</p> <p>counselors, and psychiatric nurses combined</p> <p> Less access to care means more incarceration. Arkansas, Mississippi, and</p> <p>Alabama had the least access to care and highest rates of imprisonment.</p> <p>There are over 57,000 people with mental health conditions in prison and</p> <p>jail in those states alone. That&#39;s enough to fill Madison Square Garden three</p> <p>times.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p> <p> What about those who need treatment, seek treatment, but are turned</p> <p>away?</p> <p> What about families who want to get their family members help, but the</p> <p>HIPAA laws interfere – that’s what our next guest is all about. He lost his</p> <p>beautiful wife to sudden mental illness and nobody could help him before it</p> <p>was too late.</p>
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#515: Concussions, and the threat to your brain!: Medical minute
<p>According to research by the UPMC Sports Medicine Concussion Program, one in 10 high school athletes in the United States who play contact sports suffers a concussion each year. Concussions are serious business, and concussions in children is even more serious. Once someone has had head trauma, they are more vulnerable to subsequent concussions and increased trauma. Are we really doing enough to protect our children and young adults? In my humble opinion, our minds are our biggest asset and no sport, no matter how good you are, is worth the long term effects of a concussion or multiple concussions. Even if the goal is a college scholarship, if the brain doesn’t work well enough to use that degree, it would be a waste of a good education.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#514: Kidney stone facts: Medical minute
<p>For some, passing a kidney stone ranks as high on the pain scale as childbirth. But what if there were a way to ride out that process by literally going for a ride? Dr. David Wartinger, a Michigan State University urologist, professor emeritus claims that a trip to Walt Disney World may be just what the doctor ordered. The trick here, apparently, is to ride Big Thunder Mountain. In a pilot study, published in the Journal of the American Osteopathic Association, Wartinger rode Big Thunder Mountain at Walt Disney World 20 times while wearing a backpack with a synthetic 3D hollow kidney model. The model contained kidney stones measuring 4 millimeters or smaller. He found that sitting in the last car had a 64 percent passage rate versus a 16 percent passage rate in the first few cars. Sometimes folks, truth is stranger than fiction.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#513: Symptoms you should NOT ignore: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#512: The truth about those pre-packaged salad dressings: Medical minute
<p>I challenge you to find a store-bought salad dressing made with 100-percent extra-virgin olive oil, a high-quality, good-for- you anti-inflammatory oil. What you’ll find instead is a number of dressings, including so-called “olive oil” vinaigrettes, that contain inexpensive, inflammatory oils like soybean oil tends to be most common in these products. Like many vegetable and seed oils, soybean oil is highly refined and so stripped of nutrients. Plus, inflammatory oils like soybean oil are processed at a high temperature, further limiting any nutritional value and increasing the risk of the dressing becoming spoiled. Try making your own dressings and dips with “good-for- you” ingredients you can control! Be in charge of your health!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#511: Sugar and your immune system: Medical minute
<p>You would leave a cheese platter on the counter if you were trying to rid your house of mice would you? Likewise, when your body is being taken hostage by a cold or flu virus, it doesn't make sense to encourage the illness to stick around by giving it more strength. Sugar wreaks havoc on your immune system by suppressing it while also encouraging the growth of viruses, bacteria and microorganisms whose main job is to keep you sicker, longer. Resist the urge to snack on packaged and processed foods that have little to no nutritional value. If you need sugar, reach for an orange or some berries. Nature will always be your body’s best defense.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#510: The healing powers of essential oils: Medical Minute
<p>It’s not just a fad, there are actually healing powers in certain essential oils. For example, use Eucalyptus when you’re sick, it may help cleanse the body of toxins and the harmful microorganisms that are making you sick. Plus, it smells great and can work as a decongestant, clearing up that stuffy nose. Besides, it’s safer than most of those over the counter allergy and cold medicines. One of the most effective ways to use eucalyptus to combat a cold is by adding it to an aromatherapy diffuser before bed so you experience its healing benefits throughout the night. I also recommend making a eucalyptus steam bath for your face. Just pour a cup of boiling water into a bowl and then mix in 10 drops of the oil. Place a towel over your head and inhale deeply for five to 10 minutes of that bowl as the steam penetrates your sinuses.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#509: Fibroids and Treatment Options, with special guest Suzanne Slonim, MD
<p>Today’s show is about a female issue that many women suffer from, fibroids and we have brought into the studio with us and expert on fibroids, Dr. Suzanne Slonim. Suzanne Slonim, MD is board certified in Radiology as well as Vascular and Interventional Radiology. She graduated from George Washington University School of Medicine in 1989 and completed internship at UCLA. Together we talk fact, and treatment options, including: </p> <p> For our listeners, what is interventional radiology?</p> <p> What are fibroids?</p> <p> What are the symptoms? Is it often overlooked?</p> <p>Who’s at risk for fibroids?</p> <p> How does nutrition affect risk factors?</p> <p> Discuss in detail Uterine Fibroid Embolization</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#508: Does lightening attract men?: Medical Minute
<p>83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#507:Another downfall of smoking: Medical Minute
<p>Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#506: Is your home making you sick?: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#505: The facts about air pollution: Medical Minute
<p>Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have it's negative side too.  Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#504: Why your boss is difficult to deal with: Medical Minute
<p>Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#503: Is there a difference between a left handed person and a right handed person?: Medical Minute
<p>Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#502: Natural ways to clean your house, with our special guest: Leslie Reichert
<p>This episode we sit down with our special guest, and green cleaning coach to learn about the dangers of most commonly used house cleaning supplies---and discuss natural and effective alternatives. We talk about common issues most people have with "green cleaning" and ways to combat it, while still cleaning our house safely. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#501: How to pick the perfect workout buddy: Medical Minute
<p>Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#500:The key to peak gym performance may be easier than you think: Medical Minute
<p>If you only tune into a certain type of music when working out, you may be onto something. Research suggests specific musical styles can influence sports performance in different ways. Jazz music, for instance, seems to enhance golf putting performance, country music may improve batting success, rap music appears to improve jump shots and running achievements have been linked to up-tempo music. Of course, such evidence must be taken with a grain of salt. And here’s a little tip that may work for you – pick different styles of music for different moods you need to be in. For example, classical for brain power and rock or pop to get pumped for an important meeting. Remember that the link between music and thoughts is a closely tied.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#499: Redefining your idea of health and wellness: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#498: Check out these new fiber-full snacks to increase your health: Medical Minute
<p>Fiber is an important part of healthy diet. Getting high amounts not only keeps you regular, it also helps prevent colon cancer. I bet you may have never heard of Scandinavian crispbreads, but a serving has 18 grams of fiber), 1 slice of German rye or pumpernickel bread has 6 grams of fiber and 3 grams of protein, 1 cup of blackberries or raspberries has 7 to 8 grams of fiber, 1 medium artichoke has 7 grams of fiber, and 1/2 cup of legumes such as beans, peas or lentils has 5 to 8 grams of fiber and 5 grams of protein). Beware of so-called fiber bars, because those packaged and processed fiber options may also be loaded with lots of ingredients you don’t need.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#497: Protein and fiber combinations to keep you thinner, for longer: Medical Minute
<p>In a study published in the Annals of Internal Medicine, participants who upped their fiber intake – without changing anything else in their diets – lost about five pounds and actually kept it off. Take a cue from them and incorporate protein AND fiber into your meals and snacks to increase that full feeling. Getting the right balance of fiber and protein will also help your body hold onto more muscle mass while you lose weight. Try, for example, adding protein-rich almond butter to your fibrous apple, enjoying a bowl of protein-packed plain, Greek yogurt topped with fiber-filled raspberries or making turkey or chicken sandwiches with high-fiber, whole-grain sprouted bread or wraps.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#496: A new miracle diet?: Medical MInute
<p>The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on a scale. Yet it’s consistently linked to healthier weights, improved mental health and lower blood pressure and cholesterol levels, according to one Public Health Nutrition review. It’s called “Intuitive eating” and it relates more to listening to what your body is telling you – imagine that and using common sense. If we listen carefully, our bodies will tell you when you need to eat and what you need to eat. Also, if you track how you feel when you eat certain foods, you can train your body to crave the type of foods it actually needs to maintain a healthy and energetic status. So stop listening to marketing and start listening to your body.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#495: Restoring you to better health, with our special guest: Susan Smith Jones
<p>This episode of the Staying Young Show is devoted to restoring you to better health, and exploring the hormones that may be at fault for problems in lots of areas of your life. Your hormones play a huge role in your overall health and wellness and even a SLIGHT imbalance can significantly influence your well-being. The team, and Susan Smith Jones sit down to discuss what we can do to be proactive in your bodies wellness, or restore your body to the healthy one it once was. </p> <p>Even though you may feel fine, your hormones may shift and impair functioning in our or more areas of your life. Even aging can significantly change your hormonal balance and change the way your brain works! Listen in, for tips and tricks to take care of your hormones, and take care of your LIFE! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#494: The truth to that 6-pack we all want so bad: Medical Minute
<p>AHHHH the enviable six-pack—that lean, muscular, and well-defined midsection we</p> <p>ALL only wish we had—may not REALLY be an indication of your overall health and</p> <p>wellness. Several fitness experts suggest that thousands of sit-ups, planks, or bicycle curls</p> <p>might give you abs of steel, but it comes down to a severe change in your diet as well as</p> <p>your exercise routine. Low calorie, and high protein diet is necessary for rock hard abs, but</p> <p>there’s a hitch. Regardless of what the infomercials tell you, fat reduction is not targeted.</p> <p>Often the first place you store it is the last place you lose it. Stop worrying about target</p> <p>areas and just focus on a long-term, whole body approach.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#493: Sleep tips that can keep you healthy: Medical Minute
<p>Sleep is essential for good health, as we all know…but a new study</p> <p>hints that there may be even more benefits. If you lower the temperature in your</p> <p>bedroom a couple hours before bedtime, you could increase your weight loss! A new</p> <p>study shows that a cooler bedroom could subtly transform a person’s stores of fat.</p> <p>Keeping the bedroom cool, but not to the point of shivering, may be the answer. The</p> <p>study suggests 66 degrees. If you can handle the cooler temperatures, you may be able to</p> <p>boost your metabolism, turn your fat into energy, and trim your waistline. Other sleep</p> <p>studies also suggest that a cooler room puts you into a deeper sleep. So, tonight, turn</p> <p>that thermostat down. Don’t be surprised if you need to titrate it a degree every two</p> <p>nights until you reach that ideal cool room.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#492: The dangers of over the counter medicine: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#491: Is the internet REALLY right when it comes to diagnosis?:Medical Minute
<p>Are you an internet symptom checker? If so, your chances of getting it</p> <p>right are much lower than seeing an actual physician. A new Harvard study</p> <p>shows that using on-line symptom checkers are less accurate and effective</p> <p>than an eye to eye, hands on exam with a physician. In the study,</p> <p>physicians outperformed on-line symptom checkers with 72 % accuracy vs</p> <p>34% accuracy. So, next time you’re tempted to Google your diagnosis,</p> <p>make an appointment instead. Don’t forget, some symptoms are signs of a</p> <p>serious problem and time may be of the essence.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#490: Health and wellness word of the day: Medical Minute
<p>Health and wellness word of the day, Rhinorrhea is a condition where</p> <p>the nasal cavity is filled with a significant amount of mucus fluid. This</p> <p>condition is commonly known as a runny nose! Rhinorrhea is a</p> <p>common symptom of allergies or certain diseases, such as the common</p> <p>cold. The term was coined in 1866 and is a combination of</p> <p>the Greek terms rhino- (&quot;of the nose&quot;) and -rhoia (&quot;discharge&quot; or &quot;flow&quot;).</p> <p>Now you can look super smart when your friend asks you for a tissue! Now,</p> <p>to keep that rhinorrhea at bay, eat a teaspoon of local honey each day. The</p> <p>small dose of pollen works the same way that allergy shots work. The best</p> <p>form of prevention is immunity.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#489: Stress and your gut health: Medical Minute
<p>Ever had that gut feeling or a nervous stomach when you’re stressed? Well</p> <p>according to the American College of Neuropsychopharmacology, it may have</p> <p>something to do with your microbiome. Remember, the microbiome is the bacteria</p> <p>in your gut. You need a balanced bacteria to stay healthy. Once again we see the</p> <p>importance of probiotics. New research suggests that treating and improving the</p> <p>gut microbiome may effectively help patients with depression, anxiety, and bipolar</p> <p>disorder. This is just the beginning as we find more and more about mind/gut</p> <p>connection.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#488: Autism and Other disorders that affect parent's health with guest Areva Martin
<p>If you're a parent of a special needs child, the focus is always on them. This show is about how to keep you---the parent--healthy. Part of staying healthy is also dependent on knowing where you can find help and resources to lighten your load so we will also discuss tips and tricks for caring for your special needs child and take care of yourself too. This show includes a special guest, Autism advocate and harvard trained lawyer, Areva Martin who will touch base on her training and skills, and give good information. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#487: Serious facts about suicide and birth control: Medical Minute
<p>Listen up women! A newly published study from the University of</p> <p>Copenhagen has confirmed a link between hormonal contraceptives and</p> <p>depression. The largest of its kind, with one million Danish women between</p> <p>the ages of 15 and 34 tracked for a total of 13 years and they found that</p> <p>taking the combined oral contraceptive were 23% more likely to be</p> <p>diagnosed with depression and those using progestin-only pills (also known</p> <p>as “the mini-pill”) were 34% more likely. If you are at an increased risk for</p> <p>depression or suicidal thoughts/actions you need to be aware of this new</p> <p>study, and take extra precautions like talking to your doctor about</p> <p>contraception options and monitoring any side effects carefully.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#486: Get the facts on first aid training: Medical Minute
<p>Are you CPR certified? If not, you should be. Up to 150,000 people a year die</p> <p>unnecessarily because too few people can give proper and efficient first aid care to</p> <p>others? A study from the UK suggest that nearly 900 people who choke to death,</p> <p>2,500 who suffocate by a blocked airway and 29,000 heart attack victims all die</p> <p>because those around them are unable or unknowledgeable about proper health and</p> <p>safety precautions. Can you imagine being in that situation? I can’t! The study</p> <p>conducted a survey of more than 2,000 people and found that 59 per cent would</p> <p>not feel confident trying to save a life-- -and over half of them would not even</p> <p>try—even if It were a loved one! You can make a difference and you should. I</p> <p>challenge you to take a CPR or first aid class within the next 30 days.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#485:Get that facts on working out correctly :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#484: When's the best time to work out?: Medical Minute
<p>As we enter the new year, and everyone tries to stick to those healthy</p> <p>habits—this fact is an important one to hear! A new study showed that early risers</p> <p>who exercise on an empty stomach BEFORE breakfast can burn up to 20% more</p> <p>body fat that those that are full or choose to burn calories at the end of the</p> <p>workday. The researchers found that early in the morning you are more likely to</p> <p>increase energy as you workout-- -allowing you to do more and choose better work</p> <p>out options. A much better option than trying to figure it out at the end of a long</p> <p>day. Also, research shows that eating after a workout on a truly empty stomach</p> <p>will boost your metabolism. So, if you’re not a morning person – it’s time to make</p> <p>some changes and become one.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#483: Reading for your health: Medical Minute
<p>How many books are on your bookshelf? It may be an indication of how long you’re going live. Turns out, the more books you read, the longer you live. A new study from Yale University School of Public Health found a link between reading more books and increased longevity and life expectancy. These researchers examined data that involved 3,635 people who participated in a large health study and answered several questions about their reading habits. The data was divided into three groups: people who read books up to three and half hours weekly, people who read more than three and a half hours, and people who read no books at all. In the end, experts found that book readers who spend time up to 3.5 hours a week reading a book were 17 percent less likely to die over the 12-year follow-up period, while those who read more than the three hour-mark were 23 percent less likely to die.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#482: Tips for living longer: Medical Minute
<p>Did you know that working longer may help you live longer? A new study from Oregon State University suggests that working past the ripe old age of 65 could add years to your life. Researchers analyzed around 18 years of data and found that those who stayed on the job past the traditional retirement age of 65 lived longer than those that retired at that age or before. In fact, healthy elderly people who worked a year past the traditional retirement age of 65 had an 11 percent lower mortality risk! That’s pretty significant! Just remember that on the other side of that coin, unhealthy people who worked a bit beyond 65 showed a 9 percent decreased risk of death-- -so make sure you are getting regular physicals and check-ups, especially as you age.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#481: Wounded Warrior , Wounded Wife. Interview with Barbara McNally
<p>Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#480: Trauma and your overall health and wellness: Medical Minute
<p>Trauma can change your life. When someone goes through a traumatic event like an accident or the death of a loved one, they may suffer some mental stress, but did you know the rest of their body may also respond negatively? Trauma and intense stress can lead to a decreased immune function and make one more susceptible to illness. It can also cause an inflammatory response where joints swell and the body starts to ache. If you’ve been through something traumatic, be sure to take time to heal.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#479: The truth behind food allergies: Medical Minute
<p>When we think of food allergies, we often think about someone being rushed to the emergency room because they ingested something that could kill them. The truth is, we can be allergic or intolerant to some foods and not even know it. Some of the most common allergies are dairy, eggs, soy, nuts, gluten, and fish. While eating these things may not send you to the hospital, one of them may be the source of your joint pain or your sniffles. If you have symptoms that nobody has figured out – try eliminating things from your diet and track your symptoms or lack thereof.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#478: The science behind giving back: Best of Show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#477: What REALLY is comfort food, and why do we crave it?: Medical Minute
<p>What is comfort food and why do we call it that? Well, comfort food is kind of a misconception. While things like chips, ice cream, pizza and pasta may give you temporary satisfaction, they just make you feel worse in the end. If you’re from the South, you may turn to fried foods for comfort, but those are even worse. While an apple or celery may not sound comforting to you, chances are those healthy snacks will always give you more mileage in the end.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#476: Foods you SHOULD eat in order to lose weight: Medical Minute
<p>Having trouble keeping the weight off? While there are a list of foods you should avoid like sugar, artificial sweeteners, and processed carbohydrates, there is also a list of things you should be eating and drinking. Green tea for example should replace things like coffee and sodas. Dark chocolate should be your chocolate of choice – in moderation of course. Berries, apples, lemons and limes are great for metabolism and the digestive tract. And steel- cut oats should replace those boxed cereals. You can shed the pound and keep them off – just choose wisely.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#475: Decreasing anxiety naturally: Medical Minute
<p>Do you suffer from anxiety? Sometimes the world can feel like a crazy place. While you may not be able to change the world around you or your circumstances, you can give your body a good like of defense. Exercise each day to increase hormone levels, including the feel good hormones. Avoid drinking alcohol and caffeinated drinks. And add things like hummus, steel- cut oats, and nuts to your diet. Somethings we can’t control, but our own lifestyle and habits, we can.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#474: Sleep, and the importance of understanding sleep apnea--with our special guest Charlie Powell
<p>The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.  </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#473: Food cravings could be a warning: Medical Minute
<p>Sometimes we crave what we really shouldn’t have. If you’re living with someone with Alzheimer’s disease, its quite common for them to crave foods that are fried. They also may eat more breads and processed foods. These are the very things they don’t need to eat. So, if you’re a care giver, keep sweets and processed foods out of house. Encourage things like fresh fruits and vegetables. Not only will it help your loved one, it will also help you the caregiver because the symptoms of Alzheimer’s are only worsened when they eat the wrong types of foods.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#472: Reducing your risk of cancer: Medical Minute
<p>Does cancer run in your family or do you have a history of some type of cancer? If so, you need to pay special attention to these ways you can reduce your risk. First, add things like green tea, salmon, and kale to your diet. Then incorporate at least 30 minutes of exercise per day and do it religiously. Next reduce stress and negativity. A positive attitude does wonders for prevention of all types of diseases, not just cancer. Last thing – take a tip from our Indian friends and add Curry to spice rack. Don’t let the threat of cancer scare you. Instead, armor yourself with a line of defense.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#471: Health and wellness for your whole body:Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#470: Vital information for those pre-diabetics: Medical Minute
<p>This message is for all of you with rising blood sugars. Maybe your doctor told you that you are borderline or that you have pre-diabetes. If so, the time to change your lifestyle and you diet is right now, before it’s too late. Diabetes is serious and can lead to an early death. Even if you survive for a while, it’s about the quality of life. Save yourself from kidney issues, foot problems, heart disease, and even a stroke. Choose health instead. Take up walking every night for at least 30 minutes. Modify your diet by reducing or eliminating sweets and carbohydrates. You have the power to turn your life around.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#469: Grocery store must haves for coping with your autoimmune disease:Medical Minute
<p>If you suffer from an autoimmune disease like rheumatoid arthritis, lupus, or even lymes disease, grab your pen because I am going to give you a list of grocery store must-haves. Always have berries in your kitchen. If they’re not in season, don’t worry, you can get them frozen year round. Cold water fish like salmon will help dial down the inflammation. And don’t forget your greens, especially broccoli, Brussel sprouts, kale and spinach. Also, plant the seeds of health by making sure your diet includes things like flaxseeds and chia seeds.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#468: Tips for your high blood pressure: Medical Minute
<p>Do you suffer from high blood pressure? If so, I know you have heard that you should avoid salt, but did you know that you should also avoid salad dressings, soy sauce, cured meat, cheese, and even canned vegetables? Even cheese can raise your blood pressure. The good news is that foods like pomegranates, olive oil, and garlic on the good list. Of course, the best way to get your blood pressure down is often as simple as losing weight. You really do have more control over your health than you think.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#467: The importance of the yearly physical exam
<p>The focus of this show is the extreme importance of a yearly physical exam. We explain that not all exams are created equal, and we break all the different exams down for you and discuss what we feel everyone needs and why. Together the 3 hosts go system by system – explaining why the components of proper testing are your best line of defense. The doctors describes the importance of physically examining a patient – and even give examples of where their observations in physical exams gave clues to a major diagnosis. Judy tells a special personal story of why a recent doctor's exam saved her daughter's life!  While breaking down the different types of exams the team also explains the wide variation of “physical exams” AND go into detail of why they chose to open Executive Medicine of Texas.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#466:The real difference between white and brown sugar: Medical Minute
<p>I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more natural or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in- the-same.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#465:Will wet hair really make you sick?: Medical Minute
<p>Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick — provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#464:All about sleep: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#463: The truth about your juice cleanse: Medical Minute
<p>Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. And while some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#462: Does your phone preference matter?:Medical Minute
<p>You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#461: Do men and women see the world differently?:Medical Minute
<p>This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other!</p> <p>Check out the link to the study----https://www.sciencedaily.com/releases/2016/11/161128121211.htm</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#460: Active at every age
<p>The topic for this show is how to be active at every age and there is a very special guest, Bob Kulick, someone who really knows what it’s like to live life to its fullest.  </p> <ul> <li>We'll discuss why it’s so important to stay active and involved, as well as discuss the neurological and biologic implications of being active vs being sedentary</li> <li>We'll delve into the life and accomplishments of Robert Kulick--who was the official journalist and member of the La Salle: Expedition II of 1976-1977. He has not slowed down one bit as he has gone on to complete the Baja 500 motorcycle race, climbed Kilimanjaro, and completed a two week expedition through Peru. He is currently working on his memoir about his travels, business (past partner of CC’s Pizza), and life in general. His next trip will be to space as he is astronaut #195 set to launch with Virgin Galactic in the near future.</li> <li>You can hear a clip about Robert and the La Salle: Expedition II in two books: The Last Voyagers by Lorraine Boissoneault and Hard Rivers by Craig Howard.</li> <li>As well as discuss the Las Salle expedition and how it can relate to us---and living our lives to the fullest. </li> </ul> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#459: Old wives' tale debunked!:Medical Minute
<p>Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful</p> <p>food choices especially during this time. They also reminded us to make sure to drink plenty of</p> <p>fluids.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target= "_blank">https://survey.libsyn.com/stayingyoung2</a> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#458:What is pregnancy brain?:Medical Minute
<p>What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter.</p> <p>It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#457:Anger Management: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#456: Did you know we have more than five senses?: Medical Minute
<p>We all know the five senses-- Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities. Our bodies have many other senses too--balance, temperature, and time, as well as proprioception — the body awareness that helps us not walk into things all the time — and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#455: Does the "5 second rule" really apply to that food that falls on the floor?:Medical Minute
<p>It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right?</p> <p>The five-second- rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no safe duration. Instead, safety depends on how clean the surface you dropped the food on is.</p> <p>Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#454: Does sugar REALLY give you acne?: Medical Minute
<p>Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was &quot;no difference&quot; between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#453: Honest medicine with Julia Schopick
<p>This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness. </p> <p>We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#452:Is milk really a wonder food? :Medical minute
<p>This idea that mild builds strong bones is an incredibly successful bit of advertising that has wormed its way into our brains and policies to make milk seem magical and curative. The US Department of Agriculture tells us that adults should drink three cups of milk a day, mostly for calcium and vitamin D. However, multiple studies show that there isn't an association between drinking more milk (or taking calcium and vitamin D supplements) and having fewer bone fractures. Some studies have even shown an association with higher overall mortality, and while that doesn't mean that milk consumption itself was responsible, it&#39;s certainly not an endorsement.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#451:Let's talk turkey (day) facts :Medical minute
<p> </p> <p>After the holiday it seems only fitting we talk turkey, literally. Who doesn't love the post-Thanksgiving nap? After all, turkey contains tryptophan — an amino acid that is a component of some of the brain chemicals that help you relax. But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey, yet cheddar is never pointed out as a sleep inducing food. Experts say that instead, the carbs, alcohol, and general size of the turkey-day feast are the cause of those delicious holiday siestas.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#450: Can we detox our bodies :Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#449: :Medical minute
<p>After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen. That’s a huge number, especially for the large number of Americans who are overweight. Nutritionist suggest that you set out enticing bowls of healthy snacks and nutritional “stuff” in plain sight so it’s the first thing you are tempted to grab. Choose bright apples in your holiday displays and nuts in a bowl on the counter instead of chips.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#448: Fight off the holiday weight gain :Medical minute
<p>With all the holiday indulgences happening what feels like every single day, it’s about time we focus on combating those pies and cakes we’ve been eating. Studies show that 30 minutes per day of exercise and increased heart rate are best for overall health and wellness, and increasing that by one hour in enough to change your body in a few short weeks. Did you know there is a way to get MORE bang for your buck? It’s proven that Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour! Those indoor water aerobics don’t sound so silly now I bet!</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#447:The truth about your kitchen sink :Medical minute
<p>Your kitchen sink is dirtier than your bathroom sink? Yep, you heard that right. Even though you clean dishes in there-- -blacklight studies show that There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge! Be mindful of that when cleaning dishes, and especially letting food defrost there for your family!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#446: How to have a stress free holiday season
<p>You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficienciees can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#445:Did you know that you can avoid headaches :Medical minute
<p>You're eating this every day. and it could be the only cause of those major headaches. Food additives like artificial sweeteners sneak into snacks and even toothpaste and leave you feelings gross and sick. Look at every single thing you eat, drink, or use in or around your mouth for food additives and try to minimize your use, to avoid those harsh side effects. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#444: Choose the right mattress, it may save your life! :Medical minute
<p>Your sleep is important, and your mattress may be impairing that sleep---as well as causing problems in other areas of your health as well. Your back knees and hips all need proper support as you snooze, and your head and neck need support to have proper breathing and to minimize allergies. Keep yourself healthy and happy by choosing the right mattress for your needs, and change your mattress every 8 years to keep it fresh and supportive. Love yourself by sleeping well! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#443: combining wellness and healthcare for ultimate healing and health: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#442: Get to the densitst, truns out its more than just vanity!: Medical minute
<p>While you want those pearly whites to make you look better when you smile, you also want them to be strong and healthy on the inside---because they are a good indication of what's happening elsewhere in your body. Poor dental health can mean a miriad of other problems. Remember to get a check up from a dentist every six months, and gt a regular cleaning to keep those teeth white and bright---but most of all, healthy! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#441: The right posture can change your life: Medical minute
<p>Today's tip is all about posture. Those computers, tablets, and cellphones keep you hunched over and looking at the floor. Sitting back, chin up, and shoulders down can increase your blood flow and make you 10x healthier. Bonus, it can also make you look thinner!! </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#440: fast facts on fast food: Medical minute
<p>You need to hear the latest research and findings on the health and wellness issues related to fast food intake. These 30 seconds may save your life! </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#439: Finding the perfect balance for your best health in 2017
<p>Today we’re talking about finding balance and health. So many mixed messages</p> <p>on what we should eat, how much we should exercise, what we should avoid.</p> <p>We are joined by the national fitness and wellness expert Jennifer Galardi who</p> <p>will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we talk about the danger of stress and a lack of balance in each day. </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank">https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank">www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p> <p> </p>
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#438: How does fat actually leave your body?:Medical minute
<p>Have you ever wondered how fat leaves your body? If you guessed through going to the bathroom, well, you’re only partly right. It also leaves through sweat – like the old saying “sweat is your fat crying.” But, I bet you never knew that you exhale fat too. Fat can actually be released as carbon dioxide as you breathe out, but of course that only works when you’re in a caloric deficit. Don’t think you can breathe your donut off. As a matter of fact, trying to work that donut off through sweat is pretty hard too. If you want to trim fat, don’t take too much in and keep up a regular exercise routine.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#437: Is that chicken as healthy as you thought?: Medical minute
<p>Are you a big chicken lover? Many people rely on chicken as their main source of protein. This may have been a good idea 40 or 50 years ago, but unless you’re eating free range chicken, it may not hold true today. The fat content in chicken that you may routinely purchase is now three times higher in fat content than it was in 1970. Partly this is due to mass raising, it also is due to their diet. Chickens who were once raised on worms, herbs, and seeds, now receive high calorie cereal. I guess it’s not really what you eat, but what your food ate before you ate it!</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#436: Hormones and their effect on your brain: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#435:The role of the father's diet in the development of a baby: Medical minute
<p>Mothers get all the attention in regards to producing healthy babies. Historically, when things go right or wrong, mothers have been held responsible. But a study led by McGill researcher Sarah Kimmins suggests that the father's diet before conception may play an equally important role in the health of their offspring. The research focused on vitamin B9, also called folate, which is found in a range of green leafy vegetables, cereals, fruit and meats. We’ve all heard that pregnant women need to supplement with folate, but . now research from the Kimmins group shows that the father's folate levels at the time of conception may be just as important to the development and health of the child. Sorry guys, looks like you need to do your part too.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#434: Facts about how depression ages you: Medical minute
<p>Have you ever suffered from depression? Well, new research shows that depression can actually age you from the inside out. That’s right, telomere’s, which are on the capes of your chromosome shorten as you age. New research shows that people’s telomeres shorten faster when they are depressed. In the research lead by Dr. Josin Verhoeven, they found that people with depression in their medical history were actually older, biologically speaking, than those who had never had depression.  So, even though things may seem hard to handle, know that staying positive may actually help you live longer.</p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#433: Is our lazy lifestyle leading to dangerous long-term health problems?:Medical minute
<p>Are we suffering a pandemic of diseases caused by our sedentary lifestyle? A new study published in the Lancet Journal of Medicine estimates that about a third of adults are not getting enough physical activity, causing 5.3 million deaths a year. That huge number equates to about 1 in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer. A solution? What if we changed the way we thought about exercise? How about we stop thinking of it as a luxury or a chore and instead realize that it is a vital part of living a healthy life. Pay more attention to how much exercise you get and whatever it is, do more.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480699163769000&usg=AFQjCNGcTF3nxkZWFOhmQmZ2IH-3uC3J6Q"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480699163769000&usg=AFQjCNFz5crDlB14uBXUZI4KoHVomQw6sA"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#432: Is the healthcare system broken?
<p> </p> <p>Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. </p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#431: Holiday slump VS a serious depressive disorder---what do you have?: Medical minute
<p>Seasonal Affective Disorder, often called SAD is a real condition where normal people, just like you and me, start to feel down and somewhat depressed. It affects millions of people each year. It’s mostly due to the lack of sunlight. Light is known to increase serotonin levels which make us feel up-beat and happy. When the days are dark, rainy, or cloudy for long periods of time, this condition may start or worsen. Phototherapy is a great way to combat SAD, so talk to your doctor about your options. Also, be sure to supplement you Vitamin D in the fall and winter months. Some people refer to vitamin D as sunshine in a bottle.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#430: Healthy holiday snacking tips: Medical minute
<p>Don’t you just love those cute little appetizers that are so popular around the holidays? I know I do. Unfortunately, they don’t all love you back. Many are packed with calories. It’s easy to feel like you haven’t had too much to eat because the bites are small, but the average bite size appetizer is 60 calories. Because we are so likely to try all of them, you can see how easy it is to rack up hundreds of calories real fast. And if you like those holiday drinks as well, you could leave that party with over a thousand calories packed in. Count your bits and limit your appetizers to four or five and skip the alcoholic drinks which are loaded with carbs. That way, you’ll still look fabulous come January.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#429: Are you at risk for dementia: Best of show
<p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#428: Why are the number of headaches and migranes increasing?:Medical minute
<p>New research presented at the American Academy of Pediatrics (AAP) 2016 National Conference & Exhibition in San Francisco shows that the emergency rooms are seeing a big increase in the number of migraine headaches in their patient load. What’s strange about this - the headache increase is in the pediatric population. Interestingly enough, they have not studied the cause and are only offering the data of increased visits. Honestly, I am not surprised. Smart phones, lack of sleep, energy drinks, and even the stress of being a kid these days all play a role.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#427: What may be causing you that pesky inflammation: Medical minute
<p>Georgia State University researchers found that emulsifiers, commonly found in processed foods lead to inflammation with in the gut and changes to the gut microbiome. Emulsifiers are used to make the ingredients mix and combine. This new finding may help us understand the enormous number of colon cancer cases each year. With nearly 150 thousand new cases of colon cancer each year, and with colon cancer is the third most common cancer of those that affect both men and women. We know that the gut biome is made up of over 100 trillion different microorganisms, all with an important job to do. This is just one more argument against eating packaged and processed foods. Eat fresh fruits and veggies, lean meats sparingly, and whole grains. Your guts will thank you.</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#426: Can increasing your protein help you lose weight?:Medical minute
<p>Can eating a high protein diet really help you lose weight? Well, researchers from Imperial College London in the United Kingdom reveal how an amino acid produced after you eat protein may increase the hormone GLP-1, which suppresses appetite, and reduce levels of the hormone ghrelin, which increases hunger. The study was done in mice and rats, but the same is expected in human trials. So, my advice to you is to load up on protein early in the morning and be sure that you have some sort of protein time you sit down for a meal. Keep in mind, I am referring to lean meats, not double cheeseburgers!</p> <p> </p> <p>Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - <a href= "http://s.bl-1.com/h/7JxFxNR?url=https://survey.libsyn.com/stayingyoung2" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxFxNR?url%3Dhttps://survey.libsyn.com/stayingyoung2&source=gmail&ust=1480697245047000&usg=AFQjCNEe_DnuOctw0cXV0iOhiG3QAc74YA"> https://survey.libsyn.com/stayingyoung2</a></p> <p> </p> <p>For more information on The Staying Young Show, please visit our website at <a href= "http://s.bl-1.com/h/7JxF2nT?url=www.StayYoungAmerica.com," target= "_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://s.bl-1.com/h/7JxF2nT?url%3Dwww.StayYoungAmerica.com,&source=gmail&ust=1480697245047000&usg=AFQjCNG55G7CYy_MyKLXW4trnIrhYn_jrQ"> www.StayYoungAmerica.com,</a> and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.</p>
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#425: Finding happiness within the chaos of life, with our special guest Fran Walfish
<p>We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from. </p> <p>Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.</p> <p>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes</p>
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#424: Should you be keeping a food journal?:Medical minute
<p>A recent study published in the American Journal of Preventative Medicine found that</p> <p>people who keep a food journal lose twice the weight of those who rely on dieting and exercising</p> <p>without a tracking system. Create your own health journal and start with logging what you eat.</p> <p>It’s easier to monitor something you measure. If you find that you’re exercising, eating right and</p> <p>still can’t seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and</p> <p>thyroid fluctuations can all cause weight gain. If you’re having trouble losing weight, be sure to</p> <p>get a complete physical exam.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#423: Tips for fueling up for your big day: Medical minute
<p>Fuel yourself for your walk, and for your workday, through healthy eating. With health and</p> <p>wellness, every small change counts. Three important things will help you fuel your day: Don’t</p> <p>skip breakfast, it’s the most important meal of the day. Pack healthy snacks so you are not at the</p> <p>mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.</p> <p>Beware of an overdependence on caffeine to get you out of bed and through that afternoon</p> <p>slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes</p> <p>of preparing cut veggies and grabbing some bottled water will make for a better workday.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#422: How to ensure your chances of living a long and healthy life: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#421: Do you eat out too much?: Medical minute
<p>Did you know that the average person eats out 205 times a year? That is equivalent to</p> <p>buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch</p> <p>and dinner, but many times these foods are loaded with more sodium, saturated fat, and</p> <p>cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked</p> <p>to higher risk of high blood pressure, heart disease and obesity. Though you may know that</p> <p>grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,</p> <p>teriyaki, or soy sauce, which can be loaded with Sodium. Even if you’re into cold cuts, watch for</p> <p>added sodium and preservatives.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#420: Could you be dehydrated?:Medical minute
<p>Did you know that when you exercise, you sweat, and when you sweat you LOSE water and</p> <p>minerals? I bet you knew some of that information—but you may not be aware just how</p> <p>important to replace the water you lose when you sweat. Water should be the primary source of</p> <p>hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT</p> <p>sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.</p> <p>Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the</p> <p>body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep</p> <p>problems.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#419: Tips for portion control: Medical minute
<p>Lately, everything is getting bigger, from plates and bowls, to our waistlines and even the</p> <p>“average” pants sizes. Not only is our food supersized, we’re becoming super sized too. This</p> <p>leads to diabetes, heart disease, and even some cancers. Here are some tips to help you keep your</p> <p>portions under control. For example, a deck of cards is equal to a serving of meat, fish, or</p> <p>poultry. A serving of fruit is about the size of a tennis ball. Eat three meals a day; this will help</p> <p>you eat sensible portions so you won’t overeat later. Also, serve food on smaller plates and don’t</p> <p>bring extra food to the table. Skip the “clean plate” club—we don’t exercise as much as our</p> <p>ancestors did, so we can’t burn all that food off. Better yet, don’t waist it – just take smaller</p> <p>portions.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#418: What couples can do together to make their relationship healthier and happier
<p>Today’s show is all about what couples can do together to make their relationship</p> <p>not just healthier, but happier too.</p> <p> Name some common issues you see in married couples where</p> <p>one or both do not take care of their health</p> <p> Complications financially and emotionally when one</p> <p>spouse is ill from something preventable</p> <p> Why being a healthier couple also means being a happier</p> <p>couple</p> <p> Discuss in details exercise and the role it plays in</p> <p>healthier and happier</p> <p> </p> <p>The importance of intimate time as it relates to health</p> <p> Why women need to be heard and men need to be validated. How to do it</p> <p>and why you should do it.</p> <p> Happy wife, happy life? Happy man, yes we can.</p> <p> The importance of hormone balance (in detail)</p> <p> Setting a social contract – boundaries and understanding</p> <p>Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com</p> <p>SHOUT OUT TO MILITARY, Facebook (stay young media group) ,</p> <p>download podcasts – follow us on twitter @StayYoungMedia coming up -</p> <p>schedule physical exams together</p>
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#417: Take charge of your health: Medical minute
<p>It can be incredibly powerful to put kids in charge of their own health. Give them the reigns</p> <p>at dinner, let them have the power to create healthy food for themselves. Have children make a</p> <p>potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls</p> <p>and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-</p> <p>fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to</p> <p>build their own baked potato. It so important to cook together too. Allow children to learn about</p> <p>foods by letting them help prepare them. By teaching your kids the value of cooking at home and</p> <p>family meal time is something that will also bless your children’s children.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#416: How to make food healthy AND fun: Medical minute
<p>A leading pediatrician in the field of preventative medicine suggest that making food fun</p> <p>may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things</p> <p>like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,</p> <p>shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”</p> <p>(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and</p> <p>roll it). Remember that you are competing with colorful and entertaining boxes that have been</p> <p>masterminded by the food industry. Well, I think you are a mastermind too, so get creative.</p> <p>Make your kid’s plates colorful, fun, and healthy.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#415: The healthy reasons to be playful and fun: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#414: Making smart food choices: Medical minute
<p>Adults need to be smart in their protein choices so we can get the most out of what we eat.</p> <p>Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs</p> <p>are not the best options. Start with lean choices for meat and meat alternates, these will give you</p> <p>high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to</p> <p>your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat</p> <p>before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy</p> <p>by searing it first to hold the natural juices and keep it tender.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#413: Are we getting enough protein?: Medical minute
<p>Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#412: Keep your sugar intake low: Medical minute
<p>Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All</p> <p>those extra calories are empty calories, leaving our children with a lack of nutrients. Added</p> <p>sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are</p> <p>naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar,</p> <p>corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version-- -</p> <p>cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries</p> <p>have high nutritional content and pears are low on the glycemic index. Good nutrition makes for</p> <p>smarter and happier kids.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-3220753585946461744apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1479403932711000&usg=AFQjCNEAPHRXhjMmv5irjlPVkIVjD-aqEA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#411: Prevention and management of diabetes
<p>Today’s show is all about the prevention and management of diabetes.</p> <p> In 2012, American Diabetes Association reported that</p> <p>29.1 million Americans, or 9.3% of the population, had</p> <p>diabetes. This is a climbing number</p> <p> Prevalence in Seniors: The percentage of Americans age</p> <p>65 and older remains high, at 25.9%, or 11.8 million</p> <p>seniors (diagnosed and undiagnosed).</p> <p> In 2012, 86 million Americans age 20 and older had</p> <p>prediabetes; this is up from 79 million in 2010</p> <p> 7 th leading cause of death</p> <p> What’s causing it?</p> <p> </p> <p>http://www.medicalnewstoday.com/articles/313686.php</p> <p>TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media</p> <p>Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100</p> <p>Follow us on Twitter @StayYoungMedia. When we come back, understanding</p> <p>the different types of diabetes.</p> <p> </p> <p>Today’s topic is diabetes. First you need to understand</p> <p>what it is, how to prevent it, and if you have it, how to manage it. (forward to</p> <p>friends and relatives)</p> <p>ANDERSON - Immortal minute – 2 min.</p> <p> Type I</p> <p> Type II</p> <p> Gestational</p> <p> Discuss prevention in detail</p> <p> </p> <p>Managing Diabetes</p> <p> How often to check or monitor blood sugars</p> <p> Glucose vs A1C</p> <p> Difference between insulin and pills (how they work)</p> <p> Diet and exercise – key</p> <p> Reversing diabetes</p> <p> The dollars and cents of diabetes</p>
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#410: Insurance coverage for your older kiddo: Medical minute
<p>Did you know that your college kid may not be covered under your regular insurance once they move out of state? Not all insurance plans cover those kiddos that are “out of area” and some plans won’t have any qualified physicians within the plan in the area your kiddo moves and resides. Do yourself AND your kid a favor and ensure that your medical insurance covers physicians in the area, and covers your kid once they move away<strong>. </strong>If you aren't going with your school's insurance plan, make sure that your parent's or your own insurance covers doctors in your area too! It’s also important to make sure your kid gets a proper physical and vaccinations prior to going off to college---to help keep them covered once they’re out of your hands!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#409: Foot health for your college kid: Medical minute
<p> </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#408: All the facts on infectious disease: best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#407: Random foot health tip: Medical minute
<p><strong>Here’s a random but important college health tip, avoid walking to class in those cheap plastic flip flops.</strong> While they may keep your feet cool and look good with your summer wardrobe, few flip flops can provide the support needed for your feet—especially if they’re walking up and down concrete all day! If you are walking long distances, it's best to leave the sandals at home and avoid the arch pain and pinching associated with them. Instead choose a well fitted and supportive arched tennis shoe to insure your feet keep you walking to and from class safely and healthfully.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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$406: College kids and their risk for depression: Medical minute
<p>I bet you didn’t know that college students are in a high risk group for depression and a really high risk for suicide too.  Make sure they know not to be afraid to ask for help if they need it. College stress is overwhelming at times, and<strong> </strong>many people feel embarrassed or ashamed to ask for help when their depression gets out of control. People should know that depression is a common and treatable problem that they don't have to deal with alone. Invite your college kids to tap into campus resources to find help or tell a friend how they’re feeling. Keeping in touch with family and friends can also help alleviate the stress and worry that leads to depression.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#405: Keeping college kids mentally healthy as they stress: Medical minute
<p>College kids can get run down with so much going on! Just imagine exams, homework, paper, etc.! SO much happening and combined that with the social aspect and sports activities  it can all start to feel like too much, and it can be really hard to handle for young adults. It’s important for them to remember they can't do everything. While they might want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that sooner or later they’re going to get run down by trying to do so much and something will give. Remind your kiddos to focus on doing the things they truly love and forget about the rest, and reach out every once and a while with a positive thought or well wish to keep their minds positive and uplifted as they work hard!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#404: Giving your body a makeover from the inside out
<p><strong>This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal beauty that will shine from the inside out, and keep you looking good and FEELING good too! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478793577979000&usg=AFQjCNHnTOpCt6ldiq8A7JzrtfyeNEymxA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#403: Stop the spread of college sickness and germs: Medical minute
<p>With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful.  Germs are everywhere on a college campus and there is a saying that when one college kid gets ill—they all do. Although illness may be the last thing on your mind while you’re in stressful college classes, the flu can knock you down and make it hard to finish a semester strong! Good news for you is there is ONE important thing you can manage to do without too much thought! <strong>Wash your hands. </strong>Studies have shown that simple hand washing 3-4x a day can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#402: Dating advice for college kids: Medical minutes
<p><strong>Important advice for casual dating! Avoid going out alone, or to places you don't know. Also make sure you are being safe and are comfortable with that person! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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$401: Talking about the nwe generation of medical inventions: Best of show
<p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#400: Getting that college sleep schedule in check: Medical minute
<p>College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. I’ve got three healthy tips for you to keep your sleep schedule in tip top shape!  First, Work out bedtimes with roommates. When sharing a room with someone it can be hard to go to bed when you need to and not get woken up when you don't want to. Try to work with your roomies to make sure you each get the sleep you need. Second, avoid all-nighters<strong>. </strong>While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test. Lastly, create a bedtime routine. If you have trouble falling asleep at night you can help yourself by creating a routine that will let your mind and body know that bedtime is approaching and that it should get into sleep mode. After a few weeks of practice this should help you fall asleep when you need to.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#399: Fitting exercise into your college lifestyle: Medical minute
<p>Fitting exercise into a busy schedule isn't always the easiest thing to do, but taking control of your fitness routine will not only keep you fit (and make up for those late night burritos), but also keep you sane during those stressful midterms! To make exercise an important part of your day,  try <strong> </strong>making  it fun.<strong> </strong>You're probably not going to work out if you are bored with your routine or find going to the gym torturous. Find a way to make it fun for yourself and you'll be much more likely to keep it up—better yet, take a friend so you are not only entertained but accountable for your daily trip. Also, try taking advantage of all of that open space most colleges are equipped with. Those large grassy quads or arboretums with trails you can walk on are perfect for you to get out and get active!</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#398: Avoiding college weight gain: Medical minute
<p>College can be the time in your life when you gain the most knowledge and insight for your future. It can also be the time you start to gain weight you’ll find hard to lose in your adulthood. Take time to focus on the things like monitoring for proper portion sizes, eating breakfast every single day, keeping healthy snacks on hand, and drinking alcohol and caffeine moderately. You should also drink significantly more water than you think you should, coping with stress in other ways besides eating, varying your meals to keep it interesting, not skipping meals, and take vitamins! Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#397: Men's health issues explained
<p><strong>This episode we talk about men's health issues debunked and explained in detail. We explore ways to keep the men in our lives healthy and happy. </strong></p> <p><strong>We also talk on prevention and testing to make sure you stay healthy as you age. </strong></p> <p>We explore the reason why men are historically afraid to visit the doctor for wellness, and how changing our mentality may keep them healthy from the start. </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –<span class= "m_-7204098204721591418apple-converted-space"> </span></strong><strong><a href="http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1478187270281000&usg=AFQjCNE9KHxr9EgtqnFBPbYk1DkJgfAsCA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#396: Adjust your sleep schedule for the winter months: Medical minute
<p>Do we need more sleep as the winter months roll on? Studies show that we</p> <p>do! Doctors at Wisconsin state found that if you honor your circadian rhythm,</p> <p>which responds to light and dark changes in your environment, you will find</p> <p>yourself falling asleep earlier and waking earlier too. In the wintertime when the</p> <p>sun sets around 6 p.m., use this as a reminder to wind down. Leave your work at</p> <p>the office, keep the lights in your home dim and give into those feelings of</p> <p>sleepiness. And most of all – don’t check your phone or computer. Just say no to</p> <p>that blue light that affects sleep. Creating a sanctuary of calm in your bedroom</p> <p>with cozy blankets and your favorite pillow will have you dreaming in no time.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#395: Purge that medicine cabinet before the winter cold season: Medical minute
<p>Have you looked in your medicine cabinet? There are probably more items</p> <p>than you’d expect that are outdated, old or smelly. They need to be thrown out,</p> <p>even if they’re not empty. Expired items will no longer be effective and may even</p> <p>be hazardous to your health. Before you toss products into the trash, check out the</p> <p>tips from the FDA on their website-- -they also provide an updated list of what</p> <p>expired items may be hazardous to your heath! In addition to looking at dates on</p> <p>medicine, be sure to also look for cosmetics that may have expired—if the</p> <p>consistency and/or smell of the product has changed considerably, throw it out.</p> <p>Also, never share your cosmetics, girls, that’s a good way to spread infections, like</p> <p>pink eye and mono.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#394: Working through those unhealthy relationships:Best of show

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#393: Spice up your winter diet: Medical minute
<p>if diving into your favorite comfort food is the first thing you like to do at the</p> <p>hint of cold weather, think about adding some spices to your recipe. Certain spices</p> <p>can improve your health. Spicing up that favorite winter soup or stews can be</p> <p>comforting, both mentally and physically. It can also help us stay healthier and</p> <p>stronger as the cold winds blow. It’s proven that Cilantro is an important spice</p> <p>used as a medicinal herb to aid digestion. Dr. Michael Murray, a natural medicine</p> <p>doctor and author of The Encyclopedia of Healing Foods, suggests trying nutmeg</p> <p>may encourage sleep by mirroring the effect of serotonin. You can also combat</p> <p>your irritable mood or low-level depression by sprinkling turmeric in your dish for</p> <p>a quick pick-me- up and to reduce inflammation in your joints.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#392: Tips for staying productive as winter creeps on:Medical minute
<p>Are you stuck in a funk of binge watching your favorite series at night or</p> <p>mindlessly watching the computer screen? What happened to that “beach read”</p> <p>that never made it out of your bag on that summer vacation? A new study from the</p> <p>University of California in Irvine suggests that if you substitute a night of TV</p> <p>watching to focus instead on sharpening your memory and concentration with a</p> <p>literary break you might find your mood and energy levels improve too! As the</p> <p>months get colder don’t be afraid to curl up on the couch with a mug of green tea</p> <p>and a good book—maybe a roaring fire too. Not only will your heart feel good,</p> <p>your mind will be fed too. It’s for your health!</p>
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#391: Protect your mental health this winter:Medical minute
<p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p> <p> </p> <p>Studies show that winter months can take a huge toll on our mental health-- -</p> <p>and lots of people suffer from depression or a “down” mood during that time. The</p> <p>darkness and cold dampen our moods and it’s proven that humans are social</p> <p>animals that don’t do well in isolation, and the winter months can be very isolating</p> <p>for people. Health professionals suggest that you and a close friend sign up for a</p> <p>yoga, cooking, sewing, or scrapbooking class. Not only do these kinds of classes</p> <p>improve your mental and physical fitness, but they help to fill that social craving</p> <p>that we have as human beings. Also, don’t forget to supplement that Vitamin D in</p> <p>the winter months. Even if the sun is shining in the winter, unless you are living in</p> <p>Hawaii, those rays will not help your body maintain normal vitamin D levels.</p>
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#390: Facts and treatment of dementia and alzheimer's disease

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#389: Do you need SPF in the winter?: Medical minute
<p>It’s a little known fact that Sunscreen is important in the winter, maybe even</p> <p>more than on certain summer days. Research shows that there are two types of</p> <p>ultraviolet (UV) light from the sun that can damage your skin: ultraviolet A (UVA)</p> <p>and ultraviolet B (UVB) light. UVB light penetrates the superficial layers of the</p> <p>skin and causes skin to redden; it’s responsible for sunburn and can also lead to</p> <p>skin cancer over time. UVA light, on the other hand, penetrates top and deeper</p> <p>layers of skin, causing cell damage that can lead to cancer, premature aging of the</p> <p>skin with wrinkles, spots, sagging, blotchiness. UVA light is tough to avoid</p> <p>because it passes through window glass, unlike UVB, and it stays the same</p> <p>strength ALL YEAR LONG! This is why sunscreen is also critical in the winter</p> <p>months regardless of where you like to spend your time.  So be sure to keep that</p> <p>SPF 30 handy year-round.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#388: Surprising calorie burning fact about the winter months:Medical minute
<p>Did you know that you can get ready for that bikini body during the long</p> <p>winter months by doing a simple task! Studies show that going for a walk when the</p> <p>weather is really cold – your body has to work overtime to get warm and you can</p> <p>burn up to 50% more calories than you would on the same walk in summer! That</p> <p>same exercise routine can give you a lot more bang for your buck, and get you</p> <p>ready for those shorts and tanks when the summer rolls around. But remember, go</p> <p>a little slower until you get warm and keep up the hydration, and if you find</p> <p>yourself wheezing in the cold weather, be sure to visit your doctor.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#387: That extra push you need to start that exercise routine:Best of show
<p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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386: Is it the flu? Or seasonal allergies:Medical minute
<p>Did you know mold can trigger nasal congestion, sneezing, coughing,</p> <p>wheezing, respiratory infections and worsen asthma and allergic conditions? As the months get colder and you find yourself battling those seasonal allergies and</p> <p>illnesses-- -take into account that it could be mold in your house or under your</p> <p>house that is making it worse! Don’t just do your cleaning in spring, make it a</p> <p>seasonal thing, where you deep clean and look for moisture and potential places</p> <p>that mold could be lurking. An ounce of prevention now, may keep you healthier</p> <p>in the long run.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#385: Can you exercise your way out of the flu?: Medical minute
<p>caught a cold or flu? Sitting on the couch and relaxing probably sounds like</p> <p>the best course of action until you’re feeling better—but a new study from the</p> <p>university of New York suggests that your regular exercise routine will not only</p> <p>help ward off a minor illness, but will make you feel better WHILE you’re under</p> <p>the weather. Improving circulation is good for your health. On the flip side, serious</p> <p>illness requires significant rest. And don’t forget, some antibiotics, like quinolones</p> <p>can cause tendon rupture, so check with your physician first, before you kit the</p> <p>gym when taking medications for infection.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#384: Are you really more hydrated in the winter?:Medical minute
<p>I bet you thought that you’re better hydrated in colder weather? It makes</p> <p>sense…you’re sweating less so you’re able to hold more water. However, new</p> <p>studies suggest that the cold air and indoor heaters can actually dehydrate you</p> <p>MORE than a 20 minute walk…and it can severely and rapidly dry out your skin.</p> <p>Make sure you drink at least half your body weight number in ounces of water</p> <p>each day, summer and winter to keep yourself hydrated. Being properly hydrated</p> <p>will also help improve your skin health and ward off blemishes. Proper hydration</p> <p>will also improve your cognitive function and give you the energy you need to</p> <p>make it through the fall and winter months.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#383: Orthepedic issues explained! Our special guest BJ Lee; Orthopedic expert explains our hand, wrist and shoulder pains in detail
<p>Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we</p> <p>are talking about common orthopedic issues with the hand, wrist, and shoulder.</p> <p>He completed his undergraduate work and his Medical Degree at Stanford</p> <p>University. He also completed residency at Brown and then went on to obtain a</p> <p>hand fellowship at the University of Chicago.</p> <p> Why did you chose this occupation?</p> <p> A good doctor is one who has a love for people and for medicine, let’s talk</p> <p>just a minute about the philanthropic work you have done with Hurricane</p> <p>Katrina and with hand deformities in children in Lima Peru.</p> <p> What is your most interesting case?</p> <p>Rotator cuff tear</p> <p>-very common with increasing age</p> <p>-not all tears symptomatic</p> <p>-Tears rarely heal on their own and often progress with time</p> <p>-most tears can be repaired arthroscopically</p> <p>Today we are visiting with world class, Stanford Educated, Orthopedic Surgeon,</p> <p>Dr. BJ Lee from Irving Orthopedics.</p> <p>Carpal tunnel syndrome</p> <p>-most common peripheral nerve compression syndrome (2nd is cubital tunnel</p> <p>syndrome)</p> <p>-symptoms numbness, weakness and pain</p> <p>-chronic and severe disease can lead to permanent changes if not addressed in</p> <p>timely fashion</p> <p>-different surgical techniques, open, mini-open; I do endoscopic technique using</p> <p>camera</p> <p>Dequervain&#39;s tenosynovitis</p> <p>-common cause of wrist pain</p> <p>-common in new mothers</p> <p>-treatment with bracing, steroid injection and/or surgery</p>
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#382: debunking this superfood: Medical minute
<p>There are a few things in life that are true super foods. Many things are labeled as them, but don’t actually foot the bill. For example, Goji Berries. I fell into the habit of eating these berries because of the claims listed on the bag. Little did I know that these berries actually have high levels of Lectins. Lectins are not good for our body and can actually cause leaky gut syndrome. It turns out that in 2006, the FDA actually came after the manufacturers of Goji Berries for making false claims on their packaging. Many people experience arthritis, eczema, and heart issues as a result of foods high in lectin. Do your research and avoid such foods, it may save your life.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#381: Wheat grass and stomach pains: Medical minutes
<p>Have you been sold on the health benefits of wheat grass? Are you one of the thousands of people who have wheat grass added to their smoothie each morning? If so, stop the madness. The science behind consuming wheat grass due to its high chlorophyll level is float out wrong. We were not designed to eat grass of any sort. Cows have four stomachs, enough to digest that chlorophyll. We don’t, we have one, and it wasn’t designed to digest wheat grass. Instead, consuming it can cause an inflammatory response because our body sees it as a toxin. This is also why grasses make our four legged friends, cats and dogs, vomit. Next time you have the option – forgo the wheat grass. </p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#380: Are your knees healthy?: Best of show
<p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#379: Dangers of soy: Medical minute
<p>Soy has been all the rage in quote healthy options, but soy is not as healthy as you think. Soy contains phytoestrogens which upset the thyroid and the adrenal glands. What does that mean to you? Well, for starters, weight gain and lack of energy. If you spend your day eating veggie burgers, drinking soy milk, or even eating so called energy bars that contain soy, you may be doing more harm than good. A healthy body is a delicate balance of hormones. The high level of phytoestrogens in soy, disturb that delicate balance and can leave you feeling and looking bad, even though you thought you were doing something that is good for you. If you are a parent, read labels, kids can be highly affected by soy products, so keep them out of your house.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#378: What does diabetes feel like?:Medical minute
<p>We have all heard of diabetes, but do you know what diabetes feels like? Many people walk around with blood sugars that can go too high or too low and never think to have their symptoms checked out. When your blood sugar goes too high, which often happens to diabetics after meals they may experience people may feel fatigued, excessively thirsty, or have to urinate frequently. Over time, diabetics who are not treated may also have pain in their feet or numbness and tingling in their extremities. Blood sugars that fall too low may cause dizziness, weakness, or anxiety. Do you know your numbers? A fasting glucose should range between 80-130 and an A1C, the test that measures blood sugars over the course of three months should stay below 5.6. Know your numbers, save your life.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#377: Do smart people really make more money?:Medical minute
<p> </p> <p>It has long been said that the smart people make more money, but here’s a twist. It could be that those who are in debt and poverty between the ages of 18-30 set themselves up for early cognitive decline. The study followed 3400 males and females, different races and backgrounds for twenty five years. During the course of time, the participants reported income levels, as well as participated in cognitive testing. The results showed a direct correlation to a premature cognitive decline and ongoing poverty. Being a research professional myself, I have to play devil’s advocate here. I have to wonder if those same people would have gone through cognitive exercises and exposure to new things, and limited television time, if the results would have been the same. Just food for thought.</p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#376: 10 steps to a healthier happier home--with our special guest Fran Walsh
<p>Today we Have 10 Steps to a Healthier and Happier Home. We’ll handle the</p> <p>healthier and we have a special guest, Dr. Fran Walfish, America’s Favorite</p> <p>Psychologist who will be joining us for the Happier.</p> <p> Explain how the 2 go hand in hand – healthier means happier. Give</p> <p>examples of patients that get their health together and then their life falls</p> <p>into place.</p> <p> Tip 1 – have your hormones check and keep them balanced</p> <p> Tip 2 – know all your numbers and always strive for better</p> <p> Tip 3 – Exercise</p> <p> Tip 4 – Take “screen breaks” as a family</p> <p> Tip 5 - Change your diet</p> <p>6. Give up trying to control other people, especially your spouse/partner.</p> <p>7. View people as good until they demonstrate otherwise. Most people are good.</p> <p>Those who are not will reveal themselves in time and you can weed out the ones</p> <p>who are not worthy of your friendship.</p> <p>8. Give yourself Special Time. Take 10-15 minutes each day to be with yourself</p> <p>and chill. You&#39;d be surprised how challenging this is when you have a spouse and</p> <p>children tugging at you 24/7. Give yourself short, undivided, positive attention</p> <p>each day for nourish and fortify you.</p> <p>Let differences work for them. All couples are made with two different people. No</p> <p>two people in the world are just alike. And, after working with hundreds of</p> <p>couples, I’m convinced opposites often do attract. But, great couples learn to build</p> <p>upon those differences. They build upon each other’s strengths and let each other</p> <p>minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes</p> <p>says — and great couples live this truth.</p> <p>Extend grace for the minor annoyances. Can we just be honest? People do stuff</p> <p>that gets on our nerves at times. That’s true of all of us — even with the people —</p> <p>maybe even especially with the people we love the most. Great couples have</p> <p>learned not to let those little things distract from the major things — like love and</p> <p>commitment.</p> <p>Serve each other. There are no 50-50 splits of responsibility in a great marriage.</p> <p>Great couples learn to sacrificially serve one another. In the best relationships, it</p> <p>would be difficult to judge who serves one another more. There may be be times</p> <p>one gives 100%, because the other can’t give anything. And there are other times</p> <p>the other spouse gives 100%. And neither complains when it’s their turn to give</p> <p>all.</p> <p>Prioritize their time. Great couples spend time together. Life is busy for all of us.</p> <p>These couples schedule time together. They find things to do that each of them</p> <p>enjoy. And, they say no to other things that would keep them from having adequate</p> <p>time together.</p> <p>Keep no secrets. There are no hidden issues among great couples. They are</p> <p>vulnerable with each other. Both partners open themselves up to the other person</p> <p>completely.</p> <p>Publicly support each other. Great couples are supportive of each other in public.</p> <p>They don’t tear each other down in public. They handle private issues in private.</p> <p>Keep no record of wrongs. Great couples learn to forgive. There aren’t any</p> <p>lingering issues that haven’t been resolved.</p> <p> </p> <p>9. Be kind and nice to your child(ren).</p> <p>10. Never engage in negotiations, bargaining, or deal-making.</p>
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#375: Are you addicted to the internet?:Medical minute
<p>How much time do you spend surfing the net? Are you dependent on the internet for all your answers to questions? Maybe you can’t stand to go a day or even an hour without checking your social media accounts. You may be addicted. That’s right, you can get addicted to the internet and the result may be mental health deterioration in either stress, anxiety or depression. A new study from Canada showed a direct correlation between internet use and poor mental health. One thing they didn’t determine was if the internet use caused the mental health issue or if the mental health issue caused the internet addiction. Really? Do we need a study to determine that? I bet your guess is the same as mine. So – get off the internet and become more mindful of your day. My guess is that your mental health will improve.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#374: Food can make your smarter!: Medical minute
<p>Leave it to Finland to find a connection between reading skills and nutritional intake. Researchers studied children in the first and third grade and found that there was a direct correlation with higher reading levels and the amount of vegetables, fruits, fish, and whole grains they consumed. On the contrary, those that ate sugary foods, red meats, and processed carbs did not fair so well. It leaves me to think that children in the US are so far from their actual learning potential. Imagine what they could do if everyone incorporated a healthy diet at home and at school.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#373: micronutrients and their key to your overall health:Best of show
<p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#372: Why are food allergies so prevalent now?: Medical minute
<p>Doesn’t it seem like food allergies have skyrocketed? Some researchers put two and two together and decided that maybe we should go back to giving more food varieties earlier in the growth process. In other words, waiting until after a year of age to introduce things like eggs and peanuts may actually make the allergy more prevalent. According to a study published in the Journal of the American Medical Association eggs should be introduced between 4-6 months and peanuts between 4-11 months. According to the study, early introduction could head off 24 cases of egg allergy per 1,000 and 18 cases of peanut allergy per 1,000. It will be interesting to see how getting back to basic common sense parenting will help us fix some of these problems we have inadvertently created through the process of overthinking.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#371: Is there a fat gene? Understanding the FTo gene: Medical minute
<p style="background: white; margin: 15.0pt 0in 15.0pt 0in;"> <span style="font-size: 10pt;">Every day we learn more about our genetic makeup and how what we are coded for can influence our health. You may have heard about the FTO gene, or the fat gene. People who have this gene have a higher incidence of obesity. However, new research published in the British Medical Journal suggests that the FTO gene does not quality for an excuse for being overweight. It turns out that people who have the gene, react to proper nutrition and exercise, the same way that people who don’t have the gene do. Having the gene does not mean that you are destined to extra pounds, it just means you have to work a little harder to be healthy and trim.</span></p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#370:Smoking can effect your genetic makeup :Medical minute
<p>Are you one of the 15% of Americans who still think smoking is ok? Think that the rules of consequence don’t apply to you? Think again. Here’s another reason to stop smoking for good. A new study out of Harvard shows that smoking permanently damages your DNA. Research shows that smoking can affect over7000 genes, and after five years free of smoking, many of these genes recover – a reason to quite. Unfortunately, they also found that in 19 genes, many of which are linked to cancer and heart disease the damage can be permanent. If you are a smoker it’s time to quite. If you are a parent, it’s time to set a good example, otherwise you are setting your children up for failing health and a dim future.</p> <p> </p> <p>We want to empower you with as much health information as possible. Visit</p> <p>Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with</p> <p>over a hundred different health topics or you can follow us on Twitter</p> <p>@StayYoungMedia.</p>
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#369:Understanding Kidney Function and Common Diseases
<p>Today we are focusing on the kidneys, how they function and common diseases associated with the kidneys. We also have Carolyn Morris in the studio with us to discuss Polycystic Kidney Disease or PKD. The entire hour is packed with useful information.  </p> <ul> <li>Explain where the kidneys are and what their function is</li> <li>UTI vs Kidney infection (pyelonephritis)- symptoms, treatments, and the seriousness of kidney infection</li> <li>Discuss Kidney stones- Kidney stones (renal lithiasis, nephrolithiasis) are small, hard mineral deposits that form inside your kidneys. The stones are made of mineral and acid salts. Discuss symptoms</li> </ul>
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#368: Reasons to add lemon to your tea!: Medical minute
<p>Did you know that adding a squeeze of lemon to your herbal tea can increase its benefits 13 fold? It boost the tea’s antioxidant level, and jump starts the digestive system. If you drink caffeinated teas, that little squeeze may also help keep the buzzing effects of caffeine at bay. Lemons squeezed over food can also help reduce the glycemic load. This little trick will help your body break down the carbs and sugars faster, keeping you from getting that tired feeling. Lemons are also are a great source of Vitamin C. So be sure to have lemons on your weekly grocery list.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#376:Is dried fruit good for you?: Medical minute
<p>We are always harping that we need to avoid processed carbohydrates, but its worth mentioning that other seemingly healthy snacks can contain too much sugar and pack on the pounds as well.  For example, dried fruit can lose its nutritional value and leave you with too much sugar. Did you know that the drying process takes 30-80% of the vitamins and nutrients away from the fruit? Because it’s dried, we tend to eat more of it. So be sure to check the sugar content and serving size. Also, look to be sure the packaging company hasn’t added more sugar. Finding pure fruit and eating it in moderation is the key.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#366: The overview of the function of the body: head to toe: Best of show

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#365: A new pain killer?: Medical minute
<p>A study published in the 2010 Journal of Pain found that ginger can reduce exercise-induced muscle pain by a whopping 25%! As all the news reports will tell you, addiction to pain medications is skyrocketing. Finding natural ways to control pain is always a better alternative. The evening or afternoon after a big workout find ways to incorporate ginger into your routine. One thing I like to do is to take ginger root and peel and slice it into boiling water with cinnamon and lemon slices. After about 30 minutes of simmering, cool and drink. Not only does it help your muscles feel better, it does wonders for keeping colds and the flu at bay too.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#364: Surprising food facts that may scare you!: Medical minute
<p>So listen, this one is gross. Did you know that in 2012 one of our favorite coffee chains reported using cohineal extract as food coloring in 6 of their drinks. Cohineal extract comes from crushed cohineal beetles boiled in ammonia!!! You REALLY don’t know what is going into your food and drinks these days---the more you eat out, the more exposure you’re getting to unknown ingredients. Choose to make and eat 95% of your food and drinks at home to guarantee you know what is going into it. Know your food and control your own health.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#363: Beware of Carbonated Mixed Drinks: Medical minute
<p>Are you mixing carbonation and alcohol together? If so, beware. Carbonated mixed drinks speed up alcohol absorption in the bloodstream, so the effects of that drink happen much more quickly than you think. Maryland college studies suggest that individuals report drinking only 1 mixed and carbonated drink felt as if they had consumed 2+. This is very important news for those college age adults who tend to overdo it on alcohol and especially mixed alcoholic beverages Don’t turn your body into a chemistry project, instead remember that mixing any two substances can have an unanticipated effect on your body.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#362: Health, safety and happiness in the workplace

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#361: How much sugar are you really drinking everyday?: Medical minute
<p>We should all stop and consider how much sugar we really take in each day? Sugar is addicting and not good for health and longevity. Did you know that one 20oz cola has 65grams of sugar? Well, if that surprised you—it should! That is 3 day’s worth of a sugar high—and much much more than any of us should ever be ingesting! Especially not our children who tend to drink one cola after another. Whether you’re packing a school lunch or your brown bag for the office, keep the sugary drinks and processed and packaged foods away. Adopt the attitude that if you don’t buy it, you won’t pack it. Making small adjustments like this will help keep your weight down and your energy levels up.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#360: Smokers are more likely to experience sleeplessness: Medical minute
<p>We know that smoking is generally terrible for your body, mind, and wellbeing—but did you know it also affects your sleep schedule? A new study from the University Of Oregon suggests that Smokers are four times more likely to experience feelings of restlessness after a night's sleep than non-smokers. Even with 8 full hours regularly, smokers report more restlessness and fatigue in a given week than nonsmokers. Obtaining from smoking for just 2 weeks reduces those symptoms, and increases generally mood---so there is hope for those that still smoke! Give it up, for your health and your piece of mind!</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#359:All about your thyroid: Best of Show

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#358: As cold/flu season draws near---this tool can keep you sane!:Medical minute
<p>A new study shows that rinsing your nose with a salt water solution regularly can help fight allergies. Dr. Melissa Pynnonen from the Michigan Sinus Center says that regular nasal irrigation is an inexpensive and easy way to find relief from allergies, stuffy nose, and nasal congestions. A simple yet effective technique is to pour a saline solution into one nostril and let it run out through the other while the mouth is kept open to breathe, using gravity as an aid. There are also inexpensive kits at the drug store available to make the process a lot easier and faster. Dr. Pynnonen suggest that the family use nasal irrigation as a regular part of their nightly routine—to keep the stifles at bay during the cold months.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#357: Can food boost your sex drive?: Medical minute
<p>The link between food and sex drive isn’t just wishful thinking. Maybe you should rethink your breakfast. For example, eating oatmeal may help release your testosterone into the blood stream. Testosterone is good for both men and women. And about that fruit - vitamin C in in citrus fruits like oranges can increase fertility in men. Vitamin B found in honey, bananas, spinach, and potatoes helps the body produce estrogen which is key for arousal and blood flow. On the flip side, baked goods and dairy can kill your sex drive. Bottom line, watch what you eat if you want to put a little romance back in your life.</p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#356: Looking in the mirror may do more than make you vain!: Medical minute
<p>Could looking at yourself too often and too much make you unhappy? Researchers thinks so. A new study shows that people who gaze at their reflections for up to ten minutes at a time can become anxious and depressed about their looks - even if they were perfectly happy with them to start with. There’s actually a condition called body dysmorphia disorder where people constantly worry about their looks of shape. After reading this study on reflection, I have to ask myself, should we be discouraging all these selfies? One would have to conclude that snapping a picture and zooming in would cause the same affect. My advice – stop checking – everyone looks beautiful to me!</p> <p>Read more: <a href= "http://www.dailymail.co.uk/femail/article-2097717/Looking-mirror-DOES-make-anxious-looks.html#ixzz4JVOJAWvS"> http://www.dailymail.co.uk/femail/article-2097717/Looking-mirror-DOES-make-anxious-looks.html#ixzz4JVOJAWvS</a></p> <p> </p> <p>We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.</p>
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#355: Everything you need to know about mammograms
<p>This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options. </p> <p> </p> <p>We talk about reasons why we need to screen, and symptoms to look out for! </p>
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#354: Never Wear a Red Tie to an Important Meeting: medical minute
<p>I used to give talks on color psychology and how it pertains to marketing. One think I always advised, was to never wear a red tie to an important meeting. Research had shown that you will have less respect and more hostility. Now a new study from University of Illinois shows that the color red can actually cause rebellious behavior in some people. Maybe that’s why red cars get stopped more often or red outfits give off a seductive feel. Color psychology can be a very powerful tool to business and to life in general. My advice to you parents and teachers – leave the red out of your kid’s rooms and your classrooms. Use more calming colors like green and blue. And as for that tie – know your enemy. Research their alma matter and wear that color. That little tip may just get you what you want.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#353: Could Your Smart Phone Be Making You Dumb?: medical minute
<p>Could your smart phone be baking you dumb? Researchers at the University of California, Santa Cruz and University of Illinois, Urbana Champaign think so. Their research shows that we have developed a new habit of 'cognitive offloading' a phenomenon that is causing us to use our phones and computers, instead of our brains, to store information and solve problems. When we use our memories or solve complex issues, our brains flex like a muscle. When we don’t use our brains, those pathways become less active. Here’s a tip for keeping your brain sharp: Memorize phone numbers, at least one new one a day. Also, think through problems instead of just asking your smart phone for the answer.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#352: Should you be eating fats? We take out the mystery of FATS :Best of show

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#351: Can You Tickle Yourself?: Medical minute
<p>Are you ticklish? Most of us are more ticklish as children than we are as adults. But if you’re like my dear husband, a touch of the foot will send you into hilarious laughter. Here’s a little fact about tickling that you may want to try out for yourself. The brain won’t allow you to tickle yourself. Believe it or not, the connection between your brain and other parts of your body that you can’t surprise yourself. For example, raising your foot to tickle it with your hand won’t result in a ticklish reaction like it might if someone else tickled your foot. Don’t believe me? Try it for yourself.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#350: What’s More Important, Sleep or Food?: Medical minute
<p>They say an average healthy person can survive a month without food. While they may lose weight and have problems functioning, they’d still be alive. Ironically, we respond to the bodies need for food, but we put off the need for sleep, which is actually more important to life. The longest anyone has ever stayed awake on record is 11 days and they were not able to function properly at that point. Everything from balance to brain function shut down. Most people miss just a few hours of sleep and it shows in cognition and energy levels. Sleep is critical to life. Be sure to get your seven and a half to eight hours each night.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#349: Scent Your Way to Success: Medical minute
<p>The sense of smell can be a powerful tool. The whiff of a particular food or perfume can send you down memory lane, bring back floods of happy memories. The opposite is true too. Smells can also be triggers for bad memories. You can use this to your advantage in business and in life. Never wear a heavy perfume to an important business meeting, you never know the other person’s experience with that scent. And, if you had a bad experience, perhaps a divorce or loss of a job and its time to reinvent yourself, change your scent too. Also, reserve different perfumes for different tasks in your life. I have a different perfume for work than I do for the weekend. That way my mind is set for either a long day of tasks or hours of down time.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#348: Genetics, Epigenetics, and Mindset
<p>Today we talk: Genetics and epigenetics</p> <p>-History of the terms, and what they mean for everyday life and health</p> <p>-timeline of scientific discoveries</p> <p>-Stress and DNA (Telomeres)</p> <p>-studies on positive attitude</p>
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#347: What do Lungs and Tennis Courts have in Common?: medical minute
<p>Here’s a little trivia for you. What do your lungs and the local tennis court have in common? If you’re thinking that tennis makes you short of breath, you’re probably right, but that’s not the answer I’m looking for. Your lungs are actually filled with little branches and blood vessels. If you had to stretch out all the parts of your lungs, the surface area would actually be able to cover a tennis court. Imagine how all that important stuff is crammed into the space of your chest cavity. It’s things like this that really make me appreciate the incredible design of the human body.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#346: Does Your Brain Hurt?: Medical minute
<p>If you have ever suffered a headache, especially a migraine, you know the meaning of pain. I bet you would even believe that your brain itself was hurting? The truth is, the brain can’t actually feel pain. It’s the tissues, nerves, and blood vessels that surround the brain that really feel the pain. That’s why high blood pressure, bumps on the head, and even an inflammatory reaction to additives like MSG can send your head pain into orbit. Next time you say your brain hurts, especially you college kids cramming in load of information, just remember that your brain feels no pain.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#345: dealing with delicate head injuries: Best of show

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#344: Dreaming and IQ – A link?: Medical minute
<p>Have you ever wondered about how many dreams you have a night? Why you sometimes remember them and sometimes can’t? Some research suggests that people who dream actually have a higher IQ. The trick here is that most people, even with the highest intelligence, can’t remember their dreams. When you do remember them, they may feel like they lasted all night long. The truth is, dreams only last a few seconds and you have lots of them all night long. Most dreaming happens in stage five which is called rapid eye movement or REM sleep for short. Getting adequate sleep is important to cognitive function. Perhaps there’s the link – people who actually have good quality sleep are naturally smarter!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#343: Nerve Impulses-A message for Diabetics: Medical minute
<p>You’re nerves are at work for you every minute of every day. Have you ever wondered how you react so fast? Well, your nerves send messages to your brain in record speed – 170 miles per hour to be exact. That speed is what keeps you from burning your hand on a hot pan or crashing into the car in front of you when they stop suddenly. If you suffer from diabetes, your nerves can be affected. Since the nerve/brain communication can be faulty, it’s important to check your body for injury. For example, a diabetic can easily burn their feet on hot cement and not even know it. If left untreated, it could cause a serious infection. Bottom line, nerves are great when they work and can be troublesome when they don’t.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#342: Are You Taller in the Morning or Evening?: Medical Minute
<p>Do you know how tall you are? Well, I guess that depends on what time of day you measure yourself. During our waking hours, we tend to shrink a little we move around and complete our tasks. Some of the shrinkage is due to the spine, which is full of fluid when you wake up, but it reduces with activity, compressing the spine slightly. Other loss is due to the compression of other joints, like your knees. For most of us, we’re taller first thing in the morning. For night shift workers, however, they’re tallest when they first wake up, regardless of what time of day or night that might be. If your vertically challenged like me – I think I’ll be sure to go with that 6am height.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1473342805627000&usg=AFQjCNH8alXL6viATXBgpwPI6ZgWQbwkOg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#341: Understanding OCD and PTSD with Dr. Gene Beresin
<p>Today we talk facts like: </p> <p>-causes of stress at different ages</p> <p>-why we need to do more for our veterans</p> <p>- the stress of the unknown</p> <p>- OCD tendencies that we have seen in our real life patients</p> <p>- general anxiety---and seeing it as your worst enemy</p> <p>-We define PTSD, and discuss onset and symptoms </p> <p>-see how family and friends are affected by your PTSD</p> <p>- Are video games and virtual reality experiences triggering PTSD?</p> <p>- what about PTSD on the epigenetic level?</p> <p>-Hope for PTSD sufferers</p> <p>- defining OCD, and seeing it in action</p> <p>- links to OCD and: Depression, tourette's. ADHD and anxiety</p> <p> </p>
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#340: Understanding the symptoms of ovarian cancer: Medical minute
<p><strong>As women, we need to be very much aware of our bodies. Paying attention to symptoms could save our life. For example, do you know the symptoms of ovarian cancer? If you're like most women, you don't. Some of the first signs of this type of cancer can be a change in bowel habits or lower back pain. Feeling full or bloated can also be a symptom. Some women don't have any symptoms at all. That's why a yearly physical exam is so important. Early detection is critical to the chances for a positive outcome. Be sure to have your exams and see the doctor right away if you have unusual symptoms or notice changes. Listening to your body could ultimately save your life. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#339: Managing healthy snacks for kids: Medical minute
<p><strong>It's all too easy to get caught up in convenience when it comes to kids snacks. The manufactures know that flashy packaging on the outside and added salt and sugar on the inside is what sells. Save your children from the pitfalls of poor health by training their pellets while they are young. Healthy snacks include fruit, especially berries, yogurt, applesauce, fig bars, and raw  veggies. Have these things readily available but also control the portion sizes. Children do not need the same serving size as adults so adjust accordingly. Give the gift of health to your kids--it's the gift that keeps on giving, long after you're gone. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#338: All the facts on the medical tests those doctors run: Best of show
<p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p>
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#337: Five baby steps to becoming healthier: Medical minute
<p><strong>Have you ever set a big goal or New Year's resolution to get healthy at all costs? We often bite off more that we can chew when it comes to health goals. I suggest that you take these five baby steps toward a healthier you. 1. Replace your sugary or diet drink with a bottled water each day. 2. Take the steps instead of the elevator. 3. Eat breakfast containing protein, preferably an egg 4. Incorporate a healthy snack of one raw vegetable per day 5. Eat 10-15 berries a day These small but easily doable things will get you on the right track. Change is all about walking the walk of health before you start the marathon. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#336: Not all granola's healthy: Medical minute
<p><strong>Sometimes we think we are reaching for a healthy option, when in reality, it's not really healthy at all. Granola is one of those items that you need to read the label on. The grains may be healthy, but manufacturers often lace the grains with sugar, or worse yet, artificial sweeteners. They have a tendency to also do this with dried fruit and nuts that go into granola. Some brands have as much as 450 calories for just a cup. Look for brands that only contain pure ingredients and no added artificial colors or flavors. Also, avoid brands that use sugar or other sweeteners. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#335: Do you have volunteeritis?: Medical minute
<p><strong>Do you have volunteeritis? There's a commonly known fact that 20% of the people do 80% of the work. Are you that yes girl or yes guy, always stepping in to lend a hand or volunteer for a committee? Sometimes you need to step back and re-evaluate your life. If you're too busy or you've been overextending yourself, it's time to become the no girl or the no guy, even if it's just for a little while. maybe it's time to take a break and spend a little time relaxing and enjoying life. Don't feel guilty about needing to make changes, consider it a gift to yourself and to your family, because when you're overtaxed everyone around you feels it too. </strong></p> <p><strong>Take our survey by clicking the link below, to better our work and outreach to you! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#334: Hormones and Your Brain
<p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p>Hormones play a huge role in cognition and overall brain health. Today we are</p> <p>going to explain the major hormones to you as they relate to the brain. Our goal is</p> <p>to get you thinking about your health and how you can protect your brain for</p> <p>years to come. We’re going to cover sex hormones, thyroid, growth hormone, and</p> <p>more.</p> <p>This episode we discuss: </p> <p> What would you rather lose, a limb or your mind?</p> <p> Hormones – 50 different hormones in the body</p> <p> What are they – chemical messengers</p> <p> Discuss sex hormones in detail (what are they and what do they do)</p> <p> What blood tests are necessary for assessing sex hormone levels</p> <p> Why do most doctors get it wrong?- Don’t go on anti-depressants without</p> <p>having your hormones checked first.</p> <p>Explain thyroid hormones TSH, T3, T4 – and the brain</p> <p> Discuss growth hormone in detail – how it is necessary for brain function</p> <p>Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.</p> <p> Ways to correct hormones – pellet therapy</p> <p> Ways to raise hormones and protect the brain – exercise, diet</p> <p> The role that vitamin deficiencies play in declining brain health</p>
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#333: Exercising properly is vital to preventing injury: Medical minute
<p><strong>Exercise is good for your body. It improves circulation, elevates your hormone levels, and helps prevent depression. Exercise that is not done with proper form can cause injury. For example, the holy grail is one yoga move that when done properly can have great healthy benefits, however this lunge is done wrong. it could cause pain or significant injury. When perfecting yoga or any other exercise routine, rely on a certified instructor who understands body mechanics. Remember that practice doesn't make perfect, perfect practice makes perfect. In exercise you can take that one step further--improper form can cause serious injury. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#332: Laughter really is the best medicine: Medical minute
<p><strong>Our lives move at a very fast pace. We can find ourselves moving from one task to another, stressing on how we will get it all done. Laughter is good for the soul and it is also good for the body. How often do you laugh? It's been said that kindergarteners laugh as much as 600x a day. As adults, we may have times that we don't laugh at all. Think there's nothing worth laughing over? If so, you're in a rut. It's up to you to pull yourself out of it. Schedule laughter if necessary. Research shows that if we take life seriously, it can make us sick. So, make one night a week comedy  movie night or visit a comedy club sometime. </strong></p> <p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#331: The latest and greatest in medical advances: Best of show
<p><strong>Click the following link to give us support and feedback on our service! <a href= "https://survey.libsyn.com/stayingyoung2">https://survey.libsyn.com/stayingyoung2</a></strong></p>
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#330: Link between journaling and Longevity: Medical minute
<p><strong>How well do you know yourself? Too many people go through life, day after day, with little to no reflection. Journaling can be a great way to help you understand your feelings and negate fears. Having to put stressors into words allows the brain to actually process the problem and search for reasonable solutions. There have been many studies that show that journaling reduces stress and improves longevity. Journaling at night also helps you turn off the racing brain and gain guality, restful sleep. Next time you're at the store, buy a journal then use it nightly. You'll be amazed at how manageable your life will seem. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#329: Emergency room vs urgent care center: medical minute
<p><strong>Have you ever made a trip to the ER? Most of us have at one point in our life. ERs are designed to help with life-threatening illnesses or accidents, but unfortunately, they often get backed up with non-emergency patients. This back-up exhausts the staff and increases wait times for those that need help the most. Urgent care centers are designed to relieve emergency rooms by seeing patients that have urgent,but not emergent, illnesses or injuries. Urgent care centers can be more accessible with less wait time, as well as save you hundreds, if not thousands of dollars. Understand the difference between ERs and Urgent care centers and use them appropriately. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#328: Avoiding injuries at work: Medical minute
<p>When most of us think of injuries to our muscles or tendons, we think accidents. Did you know that many musculoskeletal injuries happen on the job. These are referred to as work-related musculoskeletal disorders or WMSDs for short. Common injuries include carpal tunnel from excessive computer use, back injuries from improper lifting, and shoulder and upper back strain from sitting and typing. WMSDs are preventable. Take advantage of any and all training that is offered by your employer. Simply learning techniques that reduce risk can prevent a life-changing injury. An ounce of prevention is worth a pound of cure. </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1472135794951000&usg=AFQjCNE8o6hyoRNWpWLG9hqBrSS5d4crVA">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#327:Health Tips for Young Adults and Parents
<p>True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! </p> <p> </p> <p>In this episode we discuss:</p> <p> bad habits each of you had as children and young adults (talk</p> <p>about how we didn’t know they were so bad back then)</p> <p> Common mistakes that you see patients making in their teens, 20s and 30s</p> <p> the importance of probiotics even at an early age</p> <p>   we Explain the hormone (sex hormones) that change</p> <p> Common injuries at 20-30s (knees, shoulders, etc)</p> <p> Weight gain from thyroid changes</p> <p> Overuse of anti-depressants in this age group</p> <p> Common nutrient deficiencies and the importance of diets</p> <p> Bad habits like energy drinks</p> <p> Working too many hours and not enough sleep</p> <p> </p> <p> we have a Lengthy discussion on stress and what it does to the body</p> <p> we talk Common stressors at this age: job, new marriage, kids, finances</p> <p> we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic</p> <p>We also talk to Parents who need to think about the health of their children. We touch on:</p> <p> Setting the tone for health early on – good habits as a family</p> <p> NEVER smoke around your kids – period – discuss ear infections, second</p> <p>hand smoke risks, etc</p> <p> Don’t buy junk food – if the only option is healthy – they will eat it!</p>
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#326: Kids Need Sleep For Emotional Health
<p>Too many kids are experiencing emotional problems. These problems are often linked to the lack of sleep. When our bodies rest, so do our brains. Children and teens need more sleep than adults so they can grow and process all those raging hormones. It’s ok to be a parent and keep the phones and televisions off limits after 9pm. Their brains need a break from the blue light these emit in order to make melatonin, which helps the body sleep effectively. Unlike us, they also need 8-10 hours of sleep a night. Lacking in sleep causes irritability, anxiety, and mood disorders. So get those kids to sleep – you’re not just doing them a favor – your helping yourself too.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#325: Breast Pain – Cause for Concern?: Medical Minute
<p>Any unusual pains should always warrant a trip to the doctor. Some pains, like breast pain, can be caused by a number of different causes. For example, some medications like anti-depressants and birth control pills can your breasts to be tender. Cystic or dense breasts can also be a cause for pain. Even wearing a bra that doesn’t fit just right can make you uncomfortable. If your breasts are warm and tender it could be a sign of infection. Breast cancer is rarely painful, so don’t assume the worst. Simply identify the problem and get your healthcare provider involved to find a solution.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#324: Preventing and reversing that premature aging!: Best of Show

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#323: Foot Pain – symptoms of a larger problem: Medical Minute
<p>Do your feet hurt at night? Foot pain from standing too long or wearing improper footwear is common, but often foot pain is a sign of bigger health issues. If your big toe is painful, hot, or swollen, it could be a sign of gout, an inflammatory condition where your uric acid is too high. Cramps in your feet could mean you are dehydrated or that you have an electrolyte imbalance. And if you are one of those cold feet warm heart people – be sure to get checked for anemia or circulatory issues. Also, if your feet swell every evening, be sure to have your heart checked out thoroughly. Never ignore your feet – they could be trying to tell you something.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#322: Save yourself and your kids from excessive salt: Medical Minute
<p>Salt intake has been on the rise. The Center for Disease Control has found that most Americans are consuming twice to three times as much salt as recommended. Salt consumption has been linked to numerous health issues, including heart disease, yet we still keep salt shakers on the table and most restaurants add excessive salt to their food. The recommendation is no more than one teaspoon a day. Keep in mind, that includes the salt that is included in the cooked food, not just what you sprinkle on top. May I suggest that you never sprinkle it on top. Furthermore, salt is an acquired taste, so never salt your kids food or add more salt when you cook. Keeping things a little bland will help reset your and your family’s pallets.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#321: True or False – Do you have to wait to swim after eating?: Medical Minute
<p>I remember being told to wait at least thirty minutes after eating before I could go swimming. You probably heard it too. I was told I would get cramps, but some people have even been told they would drown. Is this true or false? FALSE – according to the American Red Cross Scientific Advisory Council, there is no correlation between swimming after eating and drowning. Furthermore, the theory of cramps is mostly false. Because the stomach does take extra circulation to process food, you may get tired easier, but as far as massive cramps, it’s highly unlikely. Enjoy your picnic and enjoy your swim.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#320: Stress in America
<p>Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again</p> <p>In this episode we discuss: </p> <ul> <li>Describe the physiological changes the body undergoes when it is stressed.</li> <li>Discus the “on” factor – phones, emails, growing to-do lists, overscheduling</li> <li>Blue light and the effect on proper sleep</li> <li>Inflammation from chronic stress</li> <li>MSU</li> <li>What do we see our patients stressing over and how can we help them</li> </ul> <p>Also, </p> <p><strong>Common effects of stress on your body</strong></p> <ul> <li>Headache</li> <li>Muscle tension or pain</li> <li>Chest pain</li> <li>Fatigue</li> <li>Change in sex drive</li> <li>Stomach upset</li> <li>Sleep problems</li> <li>Allergies</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your mood</strong></p> <ul> <li>Anxiety</li> <li>Restlessness or bad dreams</li> <li>Lack of motivation or focus</li> <li>Feeling overwhelmed</li> <li>Irritability or anger – quick to temper</li> <li>Sadness or depression</li> </ul> <p><strong> </strong></p> <p><strong>Common effects of stress on your behavior</strong></p> <ul> <li>Overeating or undereating</li> <li>Angry outbursts</li> <li>Drug or alcohol abuse</li> <li>Tobacco use</li> <li>Social withdrawal</li> <li>Exercising less often</li> </ul> <p> We also talk about: </p> <ul> <li>The link between exercise, yoga, meditation, prayer and stress reduction.</li> <li>How terrorism is causing low grade chronic stress and the health consequences</li> <li>How to NOT add to the stress at home or at work</li> <li>90% of all illness starts as stress related</li> <li>Advice we can take from the older generations</li> <li>Foods that add to stress – sugar, processed carbohydrates</li> <li>Micronutrient deficiencies</li> <li>Overprescribing of anti-depressants</li> <li>Managing work hours – how and when to turn it off</li> <li>Benefits of journaling.</li> </ul>
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#319: It’s OK to Wake a Sleep Walker: Medical Minute
<p>There are many tales over the years that people have believed to be true. One is that waking a sleep walker can kill them. For years, people have believed that doing so could cause a heart attack. It simply isn’t true. As a matter of fact, you should wake a sleep walker to ensure that they do not harm themselves or others. Since sleep walkers can become startled or violent, the National Sleep Foundation encourages you to wake them using a loud sound, for example banging two pots together. When you wake them, be sure you are a safe distance away. If you are at risk for sleep walking, be sure to put safeguards in place that keep you from driving or walking near stairs.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#318: Hashimotos vs Graves – What’s up with Your Thyroid?: Medical Minute
<p>The thyroid can be tricky. Too much and you feel bad and too little and you feel bad. Even the tests for thyroid can be confusing. For example, if your TSH, thyroid stimulating hormone is elevated it actually means that your thyroid is underperforming. TSH goes up when your own ability to regulate thyroid goes down. Someone with Hashimotos may experience weight gain, fatigue, and sensitivity to cold. On the contrary, someone with Graves where you have an overactive thyroid may experience weight loss, anxiety, shaky hands, high blood pressure and sweating. Get your thyroid checked every year or more often if you have symptoms. A balanced thyroid is a balanced body.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#317: All about Parkinson's disease: Best of Show

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#316: Celiac Disease – What’s all the fuss?: Medical Minute
<p>You may have heard someone say that they can’t have gluten or that they have celiac disease. While some people just prefer to cut out gluten, many, especially those with Celiac disease, must cut out gluten. Celiac disease is an autoimmune disease where the body has an inflammatory response to gluten. Often this response is painful and can cause anything from bowel changes to swelling, headaches, vomiting, and extreme fatigue. Gluten exposure is not only uncomfortable, it can increase the person’s risk for certain cancers as well. If you know someone who has gluten issues, respect that allergy and help them follow their strict diet. Even when choosing places to dine, be sure to check the menu so your gluten intolerant friends can join you.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#315: Natural Cures for Cold Sores: Medical Minutes
<p>Do you suffer from cold sores? The herpes simplex 1 virus is the root cause of cold sores and is quiet common. While there are prescription and over the counter medications to shorten the pain and reduce the appearance, there are also simple things you can use from home that work. Lemon tea bags, soaked and then applied can reduce swelling and help heal the skin. You can also use a corn starch paste where you use 1 part corn starch to 1 part water. And for prevention, be sure to ramp up your vitamin C and vitamin E levels with supplements or foods that contain these vitamins. Too keep from spreading it, keep your hands off the affected area and avoid kissing anyone until it has fully healed.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#314: Are You at Risk for a Blood Clot?: Medical Minute
<p>Blood clots can be a serious and sometimes deadly condition. If you sit too long, fly frequently, or have surgery, you can increase your risk for a blood clot. While there are different types of clots, I want to warn you about a kind called deep vein thrombosis, or DVT for short. This type is often found in an extremity and most likely in the leg or calf. If you experience pain or swelling in an extremity, or notice a red or hot area, notify your healthcare provider immediately. It’s always better to err on the side of caution. If caught early, blood clots can be treated before they become fatal.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1470934623586000&usg=AFQjCNGrns37jsHm5TeEVhqpLAzg0TnDSA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#313: Chronic Inflammation: Fueling the Fire of Disease
<p>Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.</p> <p> </p> <p>This episode we discuss: </p> <ul> <li>Understanding inflammation – it’s necessary for healing: swelling, bruising, heat, pain.</li> <li>Restoration after acute inflammation must take place or chronic inflammation takes over. Low grade.</li> <li>Chronic inflammation from lifestyle choices – alcohol, poor nutrition (be specific), smoking</li> <li>Molecular inflammation is what causes aging</li> <li>Explaining blood tests that identify inflammation: CRP, HS-CRP, Sed Rate, and Uric Acid</li> <li>Chronic inflammation after illness like CMV, Lymes, etc – Dr. G</li> <li>Importance of gut biome in balancing the inflammatory process (healthy immune responses)</li> <li>Inflammation and heart disease (tying in gum diseas too)</li> <li>Southampton University is looking at slowing the progression of Alzheimer’s symptoms by cooling down the inflammatory process in the brain – link between inflammation and Alzheimers has been well studied</li> </ul>
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#312: Medications that affect your workout--Medical minute
<p><strong>If you love to workout, there are certain medications that could inhibit that workout or even cause harm. Anti-biotics can cause spontaneous tendon ruptures and exercise should be avoided for even weeks post treatment. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#311: Daily rituals improve sleep and performance--Medical minute
<p><strong>Do you have daily rituals? Rituals act like clues for your body, and are great for helping you get mentally prepared for your next task. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#310: The crazy relationship we have with food--Best of show

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#309: health tips for combating menopausal symptoms--Medical minute
<p><strong>Going through the change? The hot flashes and mood swings can be brutal, but there are things that you can do to lesson the symptoms. Exercise like cardio will help with those dropping testosterone levels and combat the weight gain AND mood swings. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#308: Alzheimer's detected in the eye?--Medical minute
<p><strong>Wouldn't it be nice if we could diagnose Alzheimer's disease early and with a simple eye exam? The research has found that in animal studies the retina of the animals with alzheimer's have unusual patterns as a reaction to amyloid plaques--which are also markers of the disease in the brain. If we can detect it first in the eye--we can detect it faster and better in the brain! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#307: Improve your health with art--Medical minute
<p><strong>There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows that working on an art project where you "get in the zone" and focused can reduce your body's cortisol level, which in turn reduces inflammation. Art has also been proven to have incredible cognitive benefits, giving your brain a workout as it pays attention to small details. Art class may also help you sleep better and reduce your anxiety and stres levels. Don't have time to take a formal class? That's ok! work at home on your own time molding clay, painting, or woodworking. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#306: Natural health and beauty tips with Dr. Pina LoGuidice
<p>Are you ready to discover the best ways to look younger? Natural remedies that will unlock your beauty and ways that you can heal using what nature has to offer. That's the tops of today's show, and as well we are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing. </p>
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#305: Spinach is the food that keeps on giving--Medical minute
<p><strong>This low calorie, high benefit food is one that we should not be forgetting to include in our diet every single day. It can help with muscle growth as well as sleep, and the protein and manganese set you up for long-term health. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#304: That first meal of the day sets you up for the rest of the day--Medical minute
<p><strong>Did you know that bagel or donut first thing in the morning will make you crave carbs all day? Also, protein can keep you full and craving healthier and more substantial foods all day! Don't crash your diet first thing, set yourself up for success! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#303: All about your brain--Best of show
<p>How you take care of yourself dictates how healthy your brain will be year after year. </p> <p> </p> <p>This is a best of show from June of 2015</p>
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#302: Summer clothes look better when they fit right!--Medical minute
<p><strong>Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks to eat while out in the sun. Did you know watermelon has less than 1g of fat per piece? AND it has almost 90% water! </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#301: Have you ever felt hopeless?--Medical minute
<p><strong>Research shows that when we are depressed, we can't think straight. We make bad decisions, and choose poor choices. Whatever is happening in our lives, it's important to remain hopeful, for our best health and happiness. </strong></p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#300: Our brains need sleep to refresh itself--Medical minute
<p><strong>New studies show that while we sleep our brains are "scrubbed clean." Chemicals clear the data from the day and refresh it for use the next day. We need that clean slate for our optimum brain use during the day. New studies also suggest that without that fresh brain every day, we may be at risk for alzheimer's disease. </strong></p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1469714783190000&usg=AFQjCNEA--qGC8Ye8uPZwmrTRMU3fttkQg">http://www.StayYoungAmerica.com/iTunes</a></strong></p> <p> </p>
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#299: Art can improve your health
<p>The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help. </p> <p> </p> <p>This episode we also talk about: </p> <p>-art reducing stress levels, and new studies that show the link</p> <p>-getting immersed in a project can be a great form of meditation</p> <p>- Military is using art therapy for PTSD</p> <p>-Adult coloring books, and their usefulness </p> <p> </p> <p> </p>
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#298--Are you losing muscle mass?--Medical Minute
<p><strong>Studies show that taking a Vitamin D supplement may keep you from losing muscle mass over time. This could help you stay away from dangerous falls, and brittle bones as you age! Talk to your Doctor today!</strong></p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#297--Take control of your health outcomes--Medical Minute
<p>Be accountable for yourself and your overall health. Take one or two moments each day, to control your health (taking a walk, drinking an extra glass of water), and notice over time how your health, wellness, and attitude improve!</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#296--The facts about Lyme disease--Best of Show
<p>An extensive list of the signs and symptoms of Lyme disease---and even facts on what causes it, and what it does to the body! </p> <p> </p> <p>We talk to experts about how to treat, manage, and prevent it as well!</p>
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#295--stress can takeover your whole body--Medical Minute
<p>Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your life, to avoid it's negative effects on your overall health and wellness. </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#294--Who's at risk for osteoporosis, and why--Medical Minute
<p>osteoporosis is when the bones grow brittle over time. It's mostly linked to women, but men are at a significant risk as well. Talk to your doctor about Vitamin D regulation, and ways to keep your bones healthy and strong as you age</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#293--weight loss, not just for looks!--Medical Minute
<p>We talk about how important it is to lose weight, and stay within a healthy BMI. Healthy weight not only helps us look good--it makes us FEEL good. It keeps our blood pressure in check, or insulin levels stable, and our skin clear! </p> <p> </p> <p>Talk to your doctor about ways to keep your weight stable and healthy!</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#292 - Microbiome, No Guts, No Glory!
<p>Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.</p> <ul> <li>Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.</li> <li>Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.</li> <li>Necessary for extracting energy from food</li> <li>80% of our immune system is in our gut</li> <li>100 trillion bacteria, protozoa, bacteria, and viruses</li> </ul> <p>We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.</p> <p>The future:</p> <ul> <li>Your Medical Records will list your Enterotype</li> <li>Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.</li> <li>Doctors could use your microbiome to custom tailor medical treatments</li> <li>Elimination of multiple disease states through a balanced biome</li> </ul> <p>Facts:</p> <ul> <li>These organisms outnumber human organisms 10:1</li> <li>There are 700-800 separate species</li> <li>Discuss GMO and RoundUp crops</li> <li>Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries</li> <li>Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles</li> </ul> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award-winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – <a href= "http://www.StayYoungAmerica.com/iTunes" target= "_blank">http://www.StayYoungAmerica.com/iTunes</a></strong></p>
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#291--What is MS, and is it genetic?--Medical Minute
<p>MS or multiple sclerosis may not be genetic studies show...it may be linked to a vitamin D problem in the body, or even a gluten intolerance or sensitivity. Talk with your doctor today about what you can do to prevent or lesson the symptoms of this horrible problem. </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#290--all about the kidneys--Medical Minute
<p>Kidneys filter blood, and stones within them may be just as dangerous as they are painful. <br /></p> <p>Kidneys play a huge role in homeostasis of the body, so talk to your doctor about preventing them</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#289--Treating the whole body to prevent and reduce chronic illness--Best of show
<p>Teaching ways to take care of your body as a whole, especially when there is a chronic illness on board</p>
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#288--what do blood pressure numbers mean anyway?--Medical Minute
<p>Today, we talk about the facts on your blood pressure, and what it means.  We learn that the top number you get from a blood pressure reading is the systolic--the amount of <strong> </strong>pressure in your arteries during contraction of your heart muscle. The bottom number is the diastolic --or the amount of pressure in your arteries during rest.</p> <p> </p> <p>The numbers matter individually, but they are also really important in relation to each other. They let us know if we are experiencing Hypertension, or hypotension</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#287--preventing heartburn--Medical Minute
<p>Heartburn hurts! It's so bad for you too! Food is actually coming up from your stomach into your esophagus---and it can be dangerous! Avoid those OTC drugs that can dull the pain, but keep the problem and prevent it naturally. Doctors suggest that avoiding coffee chocolate and alcohol may prevent it, and cutting out smoking and losing weight may prevent you from ever getting it. </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#286--Breast health, and your overall health--Medical Minute
<p>Changing your diet may be the key to overall breast health----and doctors say eliminating caffeine from your diet most importantly, followed by cutting animal fats, carbs, sugar, and fats can also decrease your risks of breast cancer over time. </p> <p> </p> <p>It's also important to see your doctor for an annual breast exam, take daily vitamins to keep you healthy overall. </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468436897049000&usg=AFQjCNHGpxULjZ7wTYy8EzLj85BmZjufkw">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#285--All the dirty facts about sugar, and why we can't get enough of it
<p>The doctors, Judy Gaman, and our special guest Warren Honeycut breakdown the barriers of our sugar addiction---we talk about WHY we can't stop putting in our bodies despite it's horrible effects. </p> <p> </p> <p>This episode we here:</p> <p>---Why it's so bad for us</p> <p>---What it does for our bodies now, as well as over time</p> <p>---how the doctors, and our guest deal with their sugar cravings</p> <p>---how to kick the bad habits of snacking on sugar</p> <p>---explains addiction to sugar and how we can overcome it</p>
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#284--Tips for eye health --Medical minute
<p><strong>Our eyes are so important to us, but most of us take them for granted. Simple tips can keep your eyes at an optimum level for your entire life. First, avoid smoking (and second hand smoke). Second, wear a hat and sunglasses every time your're outside---to protect your eyes from the sun's rays. Finally, eat a good dose of Omega 3 fatty acids to keep your eyes functioning perfectly. </strong></p> <p> </p> <p><strong>It's also important to see your eye doctor for checkups and exams. </strong></p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468330794990000&usg=AFQjCNHUEw5sWjYCFTkbZhjSHUFkKxwswA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#283--Anxiety and your health, what you need to ask your doctor about today--Medical Minute
<p>Anxiety can effect your life in so many ways. From work related stress to relationship problems, anxiety can creep in and take over. It's so important to have a complete physical from your primary care doctor--with extensive lab work. If you lab work comes back clean---well, it could be your diet! How your body is working is directly related to your brain and emotional health too! </p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1468330794990000&usg=AFQjCNHUEw5sWjYCFTkbZhjSHUFkKxwswA">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#282: Our strange addictions--Best of show
<p>This show we delve into those random and strange addictions we all hear about. Where do they come from? How do they start? Who has them? </p> <p> </p> <p> </p>
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#281--How to enjoy those summer holidays without the stress--Medical Minute
<p>Don't you wish you could get EVERYTHING done over the long holiday weekends? Well, maybe you can't--and that's okay! Take some time for yourself, and self-care. relax and enjoy the weekend too! Don't stress about things being perfectly organized--that stress can make you overeat and eating excess sugary foods!  </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#280--Road Warriors and Circulation--Medical Minute
<p>Certain jobs require extensive travel. For example, truck drivers who sit for hours</p> <p>on end behind the wheel, or Executives who fly several times a week are prone to</p> <p>greater health risks. Sitting is the new smoking. Our bodies need movement for</p> <p>proper circulation. Circulation is how our body transports the nutrition to all the</p> <p>parts, including the brain. If your job has you sedentary, you need to make up for</p> <p>it at other times. You should be exercising each and every day for at least 30</p> <p>minutes, but preferably 45. Incorporate cardio, muscle building, and flexibility.</p> <p>Don’t have time – make the time because your health depends on it.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#279--Improve Your gut Biome--Medical Minute
<p>Did you know that 80% of your immune system is in your gut? That is why having</p> <p>a healthy microbiome is so important to maintaining a healthy body. There are</p> <p>things you want to avoid unless absolutely necessary, like antibiotics. There are</p> <p>also things that you should incorporate into your diet every week, like yogurt,</p> <p>kifer, and Sauerkraut. These contain probiotics, living organizms that are good for</p> <p>you. You also need prebiotics, these are the things that allow the probiotics to</p> <p>work. Prebiotics can be found in things like tomatoes, onions, and garlic, as well</p> <p>as soy sauce. A healthy gut biome doesn’t happen by accident, it takes a good</p> <p>effort on your part.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#271--Using your strength for wellness
<p>This episode is all about using your internal strength to improve your overall wellness. This episode we discuss:</p> <p>1. Why some people are more successful at "fad" diets like weight watchers</p> <p>2. Different categories of strength, like willpower and determination</p> <p>3. How your doctor can unlock your willpower and strength in order to get healthy, NOW</p> <p>4. The power of positive self-talk, and motivation</p> <p>5. How happiness plays a role in your health</p> <p>6. Simple tricks and tips for getting motivated</p> <p>7. What chronic diseases are linked to worry, stress, and a sheer lack of motivation</p> <p>8. How to live longer</p>
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#278--Keep yourself healthy ALL summer long
<p>Show Topic: Summer Health Tips</p> <p> </p> <p>Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman</p> <p> </p> <p>Today’s entire show is designed to keep you healthier all summer long. Summer</p> <p>can be a time to get into shape, enjoy the outdoors, and recharge your batteries.</p> <p>It can also be a time when a few extra precautions are necessary.</p> <p></p> <p>We talk about a lot this episode...</p> <p>1. Dangers for kids during summer</p> <p>2. Dangers for adults (ladders, lawn equipment, etc.)</p> <p>3. Are people generally happier and healthier in the summer?</p> <p> </p> <p>Many topics come up that may be surprising:</p> <p>1. Sun burns – SPF 30 – lots of exposed skin</p> <p>2. Certain medications make you more sensitive to the sun</p> <p>3. Foot, toe, and ankle injuries from wearing flip flops</p> <p>4. Things that lurk in the water at lakes and oceans</p> <p>5. Illnesses you can pick up at water parks</p> <p> </p> <p>We also touch on:</p> <p>safety hazards – tips that may save your life.</p> <p>1. Ladders and roofs</p> <p>2. Burns on the grill, deep fryers, camping accidents, etc</p> <p>3. Drinking and boating</p> <p>4. Drinking and driving</p> <p>5. Watch out for bikers – bikers without helmets</p> <p>6. Insects that may change your life – ticks and mosquitos</p>
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#277--food fuels our brain--Medical Minute
<p> </p> <p>Our brains works best when you are eating right---start it off with a healthy breakfast, and eat plenty of protein and good carbs and fat throughout the day!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#276--music and mood--Medical Minute
<p> </p> <p>Did you know that music can effect your mood? Music is powerful and can motivate or inspire you! It can also make you sad...be careful with what you choose---it seeps into your mood, and your lifestyle.  </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#275--Are you working yourself to death? With Special guest, and expert psychologist Jim York--Best of Show

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#274--travel and your health--Medical Minute
<p> </p> <p> There's a saying that sitting is the new smoking, it comes with lots of health risks! Jobs that require long commutes or travel time in a car? Sitting cramped in a plane for hours each week? That's a sedentary lifestyle, believe it or not, and sitting for long periods of time puts you at risk for back pain, leg pain, stroke, and blood clots---so make a lifestyle change today! </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#273--avoid these for gut health--Medical Minute
<p> </p> <p> Prebiotics and probiotics are important for your overall health. Your gut health makes up about 80% of your overall well-being. Avoid antibiotics, and eat more yogurt and kefer to keep yourself happy and healthy! </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#272--satisfy your sweet tooth the healthy way--Medical Minute
<p> </p> <p>Most people crave sugar regularly, but indulging in that candy or cakes will just increase the cravings! processed sugar like candy make your blood sugar spike, and are filled with bad stuff--instead, reach for fruit! It's naturally sweet, AND has multiple other health benefits.  </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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#270--Exercise and Your Skin--Medical Minute
<p>Exercise can be good for your skin. It improves circulation and tones your look. If</p> <p>you’re a runner or choose to get most of your exercise outside, the harmful UV</p> <p>rays could be doing more damage than you think. Be sure to use SPF 30 when</p> <p>exercising outside, this will keep you looking young and ward off skin cancer. If</p> <p>you swim and find your skin feeling dry, be sure to use a moisturizer at night</p> <p>before bed. Regardless of how you get your exercise in, make every effort to keep</p> <p>the benefits of exercise and skin health in your favor.</p> <p> </p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1467225007197000&usg=AFQjCNG0rJLC1VuuazfaaloV_R8vQBFkHg">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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269- How to Treat a Sprain- Medical Minute
<p>Sprains can hurt just as bad as breaks and take weeks to heal. The best way to recover quickly is to start treatment as soon as possible. Just remember the word “RICE” R which stands for Rest – you need to stay off it. I is for Ice – cold is best for reducing swelling. C is for Compression – wrap it up and protect it with an Ace bandage. E is for Elevation – keeping the injury up on a pillow. This will help prevent extra swelling.  Also, be sure to keep Epsom salt at home and take it with you on camping trips, a good soak can do wonders for a bad sprain.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1466624461720000&usg=AFQjCNGml9hUVMcPyxXBlRjDmVRIN5hqVQ">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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268-How to keep your brain healthy and happy-Best of show
<p>Our special guest appears too--Wendy Suzuki--a professor and researcher at NYU, and author of Healthy Brain, Happy Life</p> <p>This best of show is from 2015, and kept us on top of the importance of keeping your brain happy and healthy. Our special guest is Dr. Wendy Suzuki--who gives us tips and tricks to keep our mental power as up to date as possible!</p>
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267- The Anti Reasons to Eat Honey- Medical Minute
<p>Honey is a natural sweetener that has may great health benefits. For example, it’s anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory. If you ask me, that makes honey quite the super food. If you suffer from seasonal allergies, you can visit your local farmers market to get honey that has been produced locally. That local honey can be added to tea or just taken by the teaspoonful to ward off those allergies and help you build natural immunity. And if you suffer from headaches, arthritis, or a poor immune system, honey should be your sweetener of choice. A fun little helpful tip for dog lovers – it works for them too!</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1466624461720000&usg=AFQjCNGml9hUVMcPyxXBlRjDmVRIN5hqVQ">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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266-Eat Protein Often- Medical Minute
<p>One of the biggest misconceptions in dieting is that eating less and less often will make you lose weight. First of all, eating more often will keep your metabolism in drive, not park. Skipping meals is a great way to trick into thinking you are starving, which in turn makes it store fat for future use. Eating often is just as important as eating the right things. For example, eating chips or processed carbs often will make you fat, but eating fruits, veggies and protein will help you shed the pounds. Each time you eat, make sure one quarter of what you eat is protein. Protein helps curb your appetite and balance your blood sugar levels.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1466624461720000&usg=AFQjCNGml9hUVMcPyxXBlRjDmVRIN5hqVQ">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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264-Sleep Apnea – The Silent Killer with Dr. Charles Powell
<p>sleep and the importance of understanding  sleep apnea – a sometimes deadly condition that may go undiagnosed.</p> <p>Today’s entire show is dedicated to sleep and the importance of understandingsleep apnea – a sometimes deadly condition that may go undiagnosed.Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure forobstructive sleep apnea that is literally saving lives.</p> <p> </p> <p>Facts in this episode:</p> <p>1. We have a crisis Obesity 1990 – 10% of US population,Obesity 2015 – 30 %</p> <p>of US population</p> <p>2. Numbers for OSA - estimated that 30% of the population or 50 million</p> <p>Americans</p> <p>3. What is OSA</p> <p>4. If you have OSA then your risks of:</p> <p>a. HTN – 3.3x</p> <p>b. CHF – 8.9x</p> <p>c. Arrhythmias – 4x</p> <p>d. Cardiovascular disease – 3.3x</p> <p>e. COPD – 2x</p> <p>f. Depression 1.9x</p> <p>g. Daytime sleepiness - 1.4x</p> <p>h. Traffic accidents – 2x</p> <p>i. Occupational accidents – 3x</p> <p>j. Heart attack – 2.3x</p> <p>k. Hospitalization – 1.7x</p> <p>l. Absenteeism – 2.63x</p> <p>m. Woman’s odds of hospital mortality – 5x</p> <p>n. Autoimmune disease 1.91x</p> <p>o. Dementia 6.8x</p> <p>p. Problems in the workplace 14x</p> <p>5. Likelihood of getting a pay cut or missing a promotin – 4x</p> <p>Studies suggest that 80-90% of the OSA population is undiagnosed.</p>
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265- Ramping up your metabolism-Medical Minute
<p>Sometimes we can’t help it, we will be in situations where what we eat isn’t going to be ideal. If you have an event coming up and you’re fretting the extra calories, do a proactive workout. You see, when you exercise your metabolism goes up and can stay up for a long as 24 hours. A good strong workout will turn on the genes responsible for metabolism. Keep in mind, you can’t make this a routine or a free ticket to ride the binge train. Exercising does not cancel out bad eating habits. Think of exercise and nutrition as one thing, not two, because when it comes to living longer – it takes both.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1466624461720000&usg=AFQjCNGml9hUVMcPyxXBlRjDmVRIN5hqVQ">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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263-Exercise and Your Skin-Medical Minute
<p>Exercise can be good for your skin. It improves circulation and tones your look. If you’re a runner or choose to get most of your exercise outside, the harmful UV rays could be doing more damage than you think. Be sure to use SPF 30 when exercising outside, this will keep you looking young and ward off skin cancer. If you swim and find your skin feeling dry, be sure to use a moisturizer at night before bed. Regardless of how you get your exercise in, make every effort to keep the benefits of exercise and skin health in your favor.</p> <p><strong>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – </strong><strong><a href= "http://www.stayyoungamerica.com/iTunes" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.stayyoungamerica.com/iTunes&source=gmail&ust=1466624461720000&usg=AFQjCNGml9hUVMcPyxXBlRjDmVRIN5hqVQ">http://www.StayYoungAmerica.<wbr />com/iTunes</a></strong></p>
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MM #262: Using group meditation to beat depression
<p>Could small group meditation be the perfect answer to decreasing stress and easing depression? According to a study from Lund University in Sweden, group meditation is as effective as cognitive behavior therapy. This leaves me wondering how much money companies could save if meditation was simply offered over the lunch hour, or at morning or evening breaks. Not only will their healthcare costs go down, but employees could become happier. Happier employees are also more productive employees. </p> <p>Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 </p>
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Best of #51: All about life at 103!
<p>This episode we spend the entire hour reaching out to Lucille Fleming, a 103 years young women who is so full of life and prosperity she will snap you out of your funk about aging! She is a great reminder to keep positive and live your life to the fullest. </p>
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MM #261: Brown rice or Quinoa could add years to your life
<p>According to a Harvard University study, eating just a little over a cup of brown rice or Quinoa per day will cut your risk of a heart attack by as much as 9%. Why brown rice you may ask? Brown rice retains the nutrients that refined grains like white rice and flour don't. Not only will eating whole grains protect your heart, they will also improve bone strength, promote a healthy gut biome and lower cholesterol. Make brown rice, quinoa or whole grain oats part of your daily routine. Doing so, may just add years to your life. </p> <p>Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 </p>
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MM #260: Probiotics are not just for adults
<p>Many adults have added probiotics to their supplement routine. These supplements are necessary for a good gut biome and ultimately a healthy body. But, did you know that probiotics are not just for adults? Children, even infants can benefit from probiotic supplements. These can come in a child dose and can easily be added to a bottle or sprinkled over food. The best part, some parents and doctors swear this is a cure for colic, constipation, and reflux. Rule here--probiotics are good for the whole body, so heal that gut biome together! </p> <p> </p> <p>Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 </p>
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MM #259: Sleep--the prescription for worry
<p>Are you a worry wort? Some people worry over just about everything, most of which they have no control over. Researchers at Binghampton University in NY found a link between excessive worrying, anxiety, depression, and obsession AND sleep. According to the research, skipping sleep or having interrupted sleep adds to all these things. The good news is, getting adequate sleep can help relieve the worry and stress. My advice, make sleep a priority. Not only will you be happier, you will be better company too. </p> <p> </p> <p>Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 </p>
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All about anger---and why managing that anger may increase your health
<p>Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.</p> <p>In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”</p> <p>Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness. </p> <p>Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”</p> <p> </p> <p>Expect to hear info on: </p> <p>1. How is anger related to anxiety, depression and shame?</p> <p>2. What have recent findings in brain science revealed about anger?</p> <p>3. Give several examples of exercises in your book that engage our rational brains when</p> <p>anger arises.</p> <p>4. How do compassionate thoughts and feelings physically affect the body?</p> <p>5. How does mindfulness help in managing anger?</p> <p>6. What are some informal ways to practice mindfulness?</p> <p>7. How can body awareness help derail destructive anger?</p> <p>8. Talk about strategies for toning down our critical natures and cultivating forgiveness.</p> <p>9. Explain “assertive communication” and why it’s key to developing “healthy anger.”</p> <p>10. Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”</p>
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Best of #48: All you need to know about lung cancer, and the risks of the disease
<p>We spend a whole hour delving into the cause, treatment, outcomes, and fears of lung cancer. Are you at risk?</p>
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Best of #49: Chinese Medicine, Western Medicine and More can Work Together
<p>With special guest Jason Elias. What happens when cultures from around the world collide? The impact of that collision can change the way you view your health and wellness! We delve into a world where multiple types of health and wellness treatment work together to keep you as healthy as possible.</p> <p>Each day we bring you a new episode packed with health and wellness information and tips to live a healthier life. Subscribe to the podcast in iTunes so you never miss an episode! http://www.stayyoungamerica.com/iTunes</p>
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MM #254: How Vegetables Affect Your Mood
<p>Most studies show, most people don't really think about what they actually eat in a day. Keeping yourself accountable for your eating in a day may force you to make better, healthier choices! Give it a try this week! </p> <p>We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – <a href= "http://www.StayYoungAmerica.com/iTunes" target= "_blank">http://www.StayYoungAmerica.com/iTunes</a></p>
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MM #258: Yogurt--oh all the choices
<p>Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceiving. As a rule, light yogurts should be avoided whereas most contain artificial sweeteners. Yogurts with fruit at the bottom often have added sugar. The best option is to find a non-fat, organic, Greek yogurt. That way you will have all the benefits of added protein without all the unnecessary and sometimes harmful other ingredients.</p> <p>Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 </p>
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Medical minute #257: Do you find yourself fighting off every little illness that comes around?
<p>Medical minute #257: Do you find yourself fighting off every little illness that comes around? Find out how exercise and immunity come full circle for your health! </p>
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Best of #50: Do you need to worry about infectious diseases?
<p>Best of #50: Do you need to worry about infectious diseases? The team gives you a rundown on the facts and trends you need to know!</p>
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Medical minute #256: Optimism and longevity!
<p>If you are an optimist, chances are you are happier healthier and calmer. Optimism is also a direct link to longevity, so recognize when you are in a funk and CHANGE IT asap! </p>
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Medical minute #255: The vicious cycle of stress
<p>That stress response your brain feels is not good for us long-term. Find out how to make a plan to keep your stress levels under control, to keep you healthy and happy! </p>
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Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too!
<p>Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too! Our special guest and Feng Shui expert Dana Claudat weighs in on the health benefits of the ancient practice</p>
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Medical minute #253: How to be mindful in this tech driven world
<p>Medical minute #253: How to be mindful in this tech driven world. Mindfulness has recently been linked to health and even longevity! Find out how to incorporate it into your life now! </p>
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Medical minute #252: What is the Mediterranean diet? Can it help us lose weight?
<p>Medical minute #252: What is the Mediterranean diet? Can it help us lose weight? New studies show this diet may keep you around for a lot longer! Get the facts on the diet's secret recipe! </p>
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Medical minute #251: Counting your steps to a healthier you!
<p>Medical minute #251: Counting your steps to a healthier you! Your job may have you sitting for longer than you think! Make sure you are getting the healthiest amount of movement per day! </p>
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Medical minute #246: Attention Men: Scientific Study on How To Improve Your Sex Life
<p>Men, use those muscles for some good around the house---and your sex life will improve, this new study shows! The experts weigh in on the facts in this new study---and it more than just basic health and wellness information--it's life changing!</p>
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Medical Minute #248: Are you ready for a change in your life?
<p>Going back to school, moving to a new home, can be stressful, but it can also be good for your health. Listen carefully as our health and wellness expert Judy Gaman delves into the personal satisfaction of making a substantial change in your life---and the potential health benefits that come along with it! </p>
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Medical minute #250: Exercise alone won't keep you fit and healthy!
<p>People tend to think that as long as you exercise, they can eat whatever they want. Learn here the REAL truth---that's just not the case! </p>
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Medical minute #249: Why do I look so old?
<p>This medical minute trivia fact is about helping us understand what gives us that aged look is the first step in turning back the clock! Diet, travel, and sleep are all important factors to consider when we want to look and feel our best! Find out how great tips for keeping yourself happy and healthy! </p>
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Exercise and it's relationship with your mental health and wellness
<p>Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!</p> <p><br /> This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert  </p>
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Medical minute #247: Are you getting enough sleep
<p>Losing sleep does more than just make you grumpy! Listen to the experts as they give you the facts on just what that lack of sleep is doing for you, and ways to increase your sleep and increase your health and wellness along with it! </p>
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Medical minute #245: Are you at risk for a stroke?
<p>Tips and tricks to enlighten you on the facts and symptoms of a stroke! Keep yourself healthy and happy with the information you need to know! The experts weigh in!</p>
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Medical minute #244: Second Hand Smoke Makes You OLD!
<p>We weigh in on a new study suggesting that cigarettes are killing you (quickly) from the inside out! This new study also focuses on the effects of second hand smoke on your health and wellness. </p>
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Medical minute #242: Does your personality affect your health?
<p>When you invest in yourself, and take responsibility for your health and life it pays off bigtime! Hear tips and tricks to keep yourself accountable and personally responsible for your own success in your future health. </p>
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When should you get a mammogram? What kind do you need?
<p>Breast health is very important, and prevention is the most important thing. Solis Mammography joins us for an in-depth discussion on mammograms, screening, diagnostic, and now 3D!</p>
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Medical minute #243: Do you know what a PPi is? Do you take one?
<p>Do you take a PPI (Proton pump inhibitor)? Do you need to? We have the facts on a new study that may suggest these things are worse for your health and wellness than you think! Listen to the experts!</p>
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Best of #47: Are you experiencing odd medical symptoms you can't explain? This show delves into the details of those minor symptoms that may mean bigger things for your health!
<p>This show takes the time to point out several debilitating chronic illnesses--and focuses on the signs and symptoms of them, so you can prevent and stop them in their tracks. We also have a special guest, and author of the book "The Prime" Kulreet Chaudhary</p>
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Medical minute #241: Tips for night shift workers
<p>Regulating your sleep schedule and eating right can make all the difference when you don't work a "normal" work schedule. Listen in to hear how those night shifters can keep themselves just as healthy and happy as those that work a regular 9-5. </p>
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Medical minute #240: Do you sit too much at work? Is it making you feel sluggish?
<p>Belly fat? Tired all the time? Having a hard tome motivating yourself? It may be your work environment! Sitting behind a desk all day, the constant elevator rides, and the salty snacks from the vending machine ARE all coming home with you, in a dangerous way. Listen in for tips to make sure that 8 hour work day includes some healthy stuff as well. </p>
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Medical minute #239: Keeping the right attitude at work!
<p>Do you know you can start the work day in a healthy way? Making sure your work environment is happy and healthy---and stress/drama free is the best way to keep you and your mind healthy and happy as well! We point out the importance of keeping away from the office gossip and drama to stay healthy  </p>
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All you need to know about the thyroid
<p>Find out all the facts on the thyroid. Hear the signs and symptoms, and what it means for your overall health and wellness. </p>
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Medical minute #238: Time management is key to your health!
<p>This medical minute takes the time to show you ways to spend YOUR time more wisely. When you're stressed about getting it all done, your health is sure to suffer. For optimum health and wellness be sure to tune in to hear the best method of <br /> getting it all done" </p>
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Medical minute #237: What does your fridge look like?
<p>Is your fridge overstuffed? Maybe too empty? There are lots of important stuff you need in your fridge, and we help inform you on easy ways to keep that balanced diet at home. Health and wellness start in the kitchen, so stock your fridge like a true health expert! </p>
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Medical minute #236: Are antacids good for you?
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about the power of antacids, and what they really do for your body and health. We find out if they are good for you, why and when to take them, and why you need them in the first place.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Best of #46: Modify your lifestyle to reverse or stop chronic diseases and illness
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about ways you can modify your lifestyle in order to reverse chronic disease and illness.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman, and our special guest--and author of the book "The Prime," Kulreet Chaudhary, MD</p>
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Medical minute #235: Get the skin cancer facts before those summer months!
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about skin cancer statistics and facts you need to know. It also provides you with some tips to protect your skin as the summer months fast approach us.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Medical minute #234: Did you know that what you eat is reflected in your face?
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about your skin, and some of the reasons you may find that your skin looks dull and older than you'd like. Wellness and diet are first shown in your skin's appearance, so make sure to eat right!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Medical minute #233: Are you at risk for a stroke?
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about strokes, and signs you may be at risk for one.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Looking Younger! Tips and tricks you need to hear!
<p>This week's new show is about looking younger--something we all want no matter the age! We get some statistics on what most people wish they could change about their appearance, and some tips for changing those in your own appearance.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman, and our special guest--and author of the book "The Age Fix," Dr. Anthony Youn<br />  </p>
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Medical minute #232: Why that "mental health day" may do more good than you think
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about that "mental health day" we all crave every now and then, and why it may be a really good idea to take one! We also discuss the healing power of touch and how a professional massage can do more good for you than just a relaxation technique.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Medical minute #231: Re-think the term fast food
<p>Fast and accurate health facts at your fingertips everyday! This medical minute talks about what we think of when we hear the word "fast food," and how we can re-think those ideas. We show you tips and tricks to making or getting healthy and good-for-you food just as fast!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Best of #45: Stress reduction 101
<p>This is a reminder that we need to calm down! Stress is bad for us, all of us, and the risk of too much stress are detrimental to our health and overall wellness. Find out quick and effective tips and tricks to preventing and lowering stress levels any time of the day!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman</p>
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Medical minute #230: Your bad posture may result in long-term health issues
<p>Fast and accurate health and wellness information each day! Today we talk about your posture, and the effects of slouching over your computer all day long! Find out exactly what that slouching is doing to your overall health, and how we can prevent it without losing time at work or a pain in the neck!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Mark Anderson</p>
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Medical minute #229: Learn why the dentist may be about more than your teeth's health!
<p>Fast and accurate health facts every day! Today we talk about your teeth, and how they are a physical and outward representation of what may be going on inside your body. If they are sick, you probably are too. Find out just how important that dentist visit is, and what to tell him when your not feeling well!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical minute #228: Avoid headaches!
<p>Fast and accurate health and wellness information every single day! Today we talk about those headaches that plague each of us, and what may be the cause of them. We link some common things to those headaches, and tips to treat and prevent them!</p>
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Medical Minute #9: The health benefits of pumpkin seeds
<p>Fast and accurate health and wellness information every single day! Today we discuss the health benefits of raw pumpkin seeds! Good for both your heart and prostate--these magnesium filled treats need to be a part of your everyday diet!</p> <p> </p> <p>Featuring health and wellness exerts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #8: Do you know how much salt is too much?
<p>Fast and accurate health and wellness information every single day! Today we talk about the amount of salt in your diet... and how important it is to eat the right amount.</p> <p> </p> <p>Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #7:How to get healthy at work!
<p>Fast and accurate health and wellness information every single day! Today we hear about ways to get healthy at work! Enlist your coworkers to help you pack healthy snacks in pre-proportioned bags so you don't overdo it on your long day at work!</p> <p> </p> <p>Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #6: Floss those teeth! It will improve more than just your smile
<p>Fast and accurate health and wellness information every single day! Today hear about the importance of flossing your teeth. Not only for the sake of your pearly whites, flossing can also lead to a decrease in heart problems and improve your overall health</p> <p> </p> <p>Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p> <p> </p>
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Medical Minute #5: The best way to tackle a tough day
<p>Fast and accurate health and wellness information every single day! Today we talk about the importance of working out first thing in the morning, so you can have the best possible day! Really helpful on tough work days!</p> <p> </p> <p>Featuring health and wellness information: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #4: Eat this to Jumpstart your memory first thing in the morining
<p>Fast and accurate health and wellness information every single day! Today we discuss how eating a healthy breakfast complete with carbohydrates can get your brain working, and your energy up to get your day started.</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #3: Work on your posture to improve the way you look AND feel
<p>Fast and accurate health and wellness information, every single day! This one discusses your posture, and how it can increase your confidence AND the way other people perceive you!</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson</p>
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Medical Minute #2: Relax! It's good for you
<p>Fast and accurate health and wellness information every single day! Today we discuss using your brain as a tool in building your way toward overall health. Meditation and relaxation techniques are a great way to improve your way to health</p> <p> </p> <p>Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Common problems with the feet and ankles! Special guest from Irving Orthopedic, Dr. Jaytinder Sandhu
<p>Having trouble with your feet or ankles? This show covers common health issues with with special guest orthopedic physician. Featuring: Judy Gaman, Health and Wellness Expert, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #227: How to choose the right mattress for your best health
<p>Important information about your mattress. You spend 8 hours on it - make sure it's not making you sick. This Stay Young Medical Minute is brought to you by Health and Wellness Expert Judy Gaman</p>
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Is your job killing you? Health pitfalls of different professions
<p>Is it time to look for a new job or whole</p> <p>new profession? Learn the health pitfalls you need to avoid. Special guest Dr. Weiss. </p>
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Medical Minute #1 - The working lunch is so yesterday!
<p>Could eating at your desk cause weight gain and diabetes? Take areal break!!</p><p>Medical Minute (fast medical fact)</p><p> Featuring: Judy Gaman</p>
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Best of #44: 30 Days to Sobriety
<p>Need to get back on the band wagon? Special guest Dave Andrews,author of the book <em>The 30 Day Sobriety Solution: How to CutBack or Quit Drinking in the Privacy of Your OwnHome. </em>Staying Young show is a nationally syndicatedmedical show that teaches with entertainment. </p><p>J.Mark Anderson, MD</p><p>Judy Gaman, Health and Wellness Expert</p><p>Walter Gaman, MD</p>
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Medical minute #226: Do you love french fries? There might be good news for you!
<p>New research says you may be able to have those fries,especially if you're sick. Medical Minute brought to you by JudyGaman, Health and Wellness Expert</p>
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Medical Minute #13 - Health benefits of Popcorn and a Movie
<p>Just what the doctor ordered - date night! Health benefits of popcorn and a good movie brought to you by Judy Gaman, health and wellness expert of the Staying Young Show</p>
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Medical minute #225: UTIs got you down?
<p>Urinary tract infections can be painful and inconvenient. Learn how to prevent them in this Medical Minute, brought to you by health and wellness expert Judy Gaman</p>
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Medical minute #224: Tylenol could affect your ability to perform
<p>Studying for a test or have a big presentation at work? If so, skip the Tylenol according to a new research study. Brought to you by Judy Gaman, Health and Wellness Expert</p>
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Medical minute# 223: Are those summer flip flops bad for your health?
<p>When flip flops are appropriate and which ones are the worst for your feet! With health and wellness expert, Judy Gaman </p>
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All about the hand and the wrist. Facts and tips to keep your hands in the best health
<p>Irving Orthopedic's hand and wrist specialist, Dr. BJ Lee discusses common injuries of the hand and wrist, how to avoid them and how to fix them. The Staying Young Show brings you the best in health and wellness information.  </p>
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Medical minute #222: Those herbs in your garden may do more than better your next recipe!
<p>Health benefits of herbs. Tips from Judy Gaman, Health and Wellness Expert</p>
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Medical minute #221: Want to look better in your clothes?
<p>Forget the scale, muscle may weigh more, but it looks like less! Tip from Judy Gaman, Health and Wellness expert. </p>
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Best of #43: How we age through the years
<p>Health and wellness through the years. What we lose first and what we lose last. Dr. Walter Gaman and Dr. Mark Anderson of Executive Medicine of Texas. </p>
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Medical minute #220: How advertisers are tricking you into choosing unhealthy treats

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Medical minute #219: Are energy drinks really the magic trick to feeling better?
<p>Know the dangers of energy drinks. Protect your kids and yourself. Health and wellness tips from Judy Gaman</p>
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Medical minute #218: Skip the cold drinks on a hot day may seem all wrong...
<p>Hot tea may be just what the doctor ordered on a hot day. Health tip from Judy Gaman, Health and Wellness Expert. </p>
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Is Souping the New Juicing? Celebrity nutritionist guest Rachel Beller
<p>Air date: 4/16/16</p> <p> </p> <p>Nutrition is the best way to stay healthy and life longer. Longevity through more steps toward wellness.</p> <p> </p> <p>Featuring: Judy Gamanm Dr. Walter Gaman, and Dr. Mark Anderson</p>
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Medical minute #217: Are you tired and depressed?
<p>Tips for snapping out of that tired and depressed slump.</p> <p> </p> <p>Stay Young Medical Minute</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #216: Did you know that the season you were born may predict a lot about your health?
<p>Your horoscope for health, answers may be found in your birth month. Stay Young Medical Minute</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Best of #42: Is your job killing you?
<p>Jobs can be stressful, some more than others. How your profession affects your health with health and wellness experts from The Staying Young Show. Drs. Walter Gaman, Mark Anderson, and Judy Gaman</p>
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Medical minute #215: The link between yoga and mental health
<p>Yoga and longevity in this Stay Young Medical Minute</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #214: Is your lifestyle making you old
<p>Stay Young Medical Minute</p> <p>Judy Gaman, Heath and Wellness Expert</p>
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Medical minute #213: The problem with over the counter drugs
<p>Stay Young Medical Minute</p> <p>Over the counter drugs could be causing you all sorts of health issues. Beware of taking too much medication, even if it is not a prescription.</p> <p>Judy Gaman, Health and Wellness Expert </p>
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SLEEP! Why is it important, why we need it, and how much do we really need?
<p> Sleep and Longevity - special guest Robert Rosenberg author of <em>Sleep Soundly Every Night, Feel Fantastic Every Day.</em></p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical minute #212: Can social media lead to happiness?
<p>Stay Young Medical Minute</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #211: Is your road-rage due to a health problem?
<p>Road rage may be a side effect of bad health. Stay Young Medical Minute.</p> <p> </p> <p>Judy Gaman, Health and Wellness Expert</p>
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Best of #41: The facts on hormones
<p>Testosterone, estrogen, progesterone. What does it all mean. Taking the mystery out of hormones  with Drs. Gaman and Anderson, along with health and wellness expert Judy Gaman</p>
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Medical minute #210: Smokers Beware - You are Killing Your Good Bacteria
<p>Killing good bacteria and adding bad - one more reason to quite smoking now!  Stay Young medical Minute</p> <p> </p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #209: How processed foods affect our health
<p><a title="Stay Young Medical Minute" href= "http://Stayyoungamerica.com">Stay Young Medical Minute</a></p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #208: Alzheimer's information, and what we can do to help prevent it

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Living Even Longer with These Medical Advancements
<p><a title="Staying Young Show" href="http://stayyoungamerica.com">Staying Young Show</a>. Giving you health and wellness information that you can use.</p> <p>Air Date: 4/02/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical minute #207: Tip for Migraine Sufferer
<p>Weightloss may be the key to migraine reduction.</p> <p>Stay Young Medical Minute</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #206: DNA Sequencing part of your routine physical?
<p>DNA sequencing in the doctor's office may help lead to faster and more accurate diagnosis. One Minute Stay Young Medical Minute</p> <p> </p> <p>Judy Gaman, Health and Wellness Expert</p> <p> </p> <p> </p>
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Best of #40: All the facts on Parkinson's disease

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Medical minute #205: Sometimes Medical Advancements Seem Like Science Fiction
<p>Podcast Stay Young Medical Minute. Future of Medicine may just improve your health sooner than later. Nano-sensors detect illness before you do.</p> <p> </p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #204 - 3D Printing may help you live longer!
<p>Stay Young Medical Minute - medical advancements </p>
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Medical minute #203: New Research on Alzheimer's
<p>Health Tip on new Alzheimer's research</p> <p> </p> <p>Judy Gaman</p>
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Stress reduction 101: a class on helping you lower your stress level
<p>Looking for better health information? Listen to this episode of the nationally syndicated Staying Young Show.</p> <p>Air Date: 3/26/16</p> <p> </p> <p>Featuring Staying Young Show Hosts: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #202: Just Smelling a smoker's house or clothes may make you sick
<p>Health Tip to help you stay young and stay well.</p> <p>Judy Gaman, Health and Wellness Expert</p>
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Medical minute #201: Women who've suffered from multiple miscarriage ---this info may be vital

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Best of #39: How to cut down, or quit alcohol

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Best of #200: Add this to your grocery list women!

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Medical minute #199: BPA and it's threat to your health

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Medical minute #198: Can you run away from cancer?
<p>New research on cancer and the benefits of exercise brought to you by health and wellness expert, Judy Gaman</p>
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Getting motivated to exercise!
<p>Special Guest and fitness expert Sonia Satra, founder of Moticise </p> <p>Air Date: 3/23/16</p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #197: increase your water intake to reduce all your other intake

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Medical minute #196: Reducing inflammationin your body
<p>Inflammation causes disease. Learn how to protect your health with this advice from Health and Wellness expert Judy Gaman. </p>
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Best of # 38:All about your knees!!

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Medical minute #195: Benefits of good family habits

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Medical minute #194: Avoiding foods that can age your skin
<p>Judy Gaman, Health and Wellness expert</p>
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Medical minute #193: Manage your meat intake, to keep you in better health

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When cultures collide to bring ultimate healing, with our special guest healer Jason Elias
<p>Air Date: 03/12/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #192: Tips to avoid the flu and colds

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Medical minute #191: How to stick to that workout plan

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Best of #37: Talking about social media addiction and your health

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Medical minute #190: What are the health benefits of asparagus
<p>Veggies are good for you - especially the green ones! Tip from Health and Wellness expert Judy Gaman</p>
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Medical minute #189: The dangers of those sugary energy drinks

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Medical minute #188: Fighting metabolic syndrome

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We're talking medical revolution, with our special guest David Agus author of "The lucky years."
<p>Air date: 03/05/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical minute #187: More data on the dangers of smoking

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Medical minute #186: The importance of your microbiome

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Medical minute #185: Is the bionic artificial limb the future of medicine?

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Best of #36: Healthy relationships and how they positively influence your health
<p>What defines a good and healthy relationship and when the relationship is toxic. Know the difference. </p> <p>Judy Gaman, Health and Wellness Expert</p> <p>J. Mark Anderson, MD</p> <p>Walter Gaman, MD</p>
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Medical minute #184: Mouth breathing and it's effects on your teeth

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Medical minute #183: Seasonal allergies or complications from food?
<p>Season allergies may be made worse by what you eat. Health tips from Judy Gaman, Health and Wellness Expert</p>
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Medical minute #182: How to jump-start your memory early in the morning

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Tips for protecting your body as you age
<p>Air date: 2/27/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical Minute #181: What you eat for breakfast may ward off diabetes

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Medical minute #180: How to get kids to take that yucky medicine!

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Best of #35: Lyme disease 101
<p>Judy Gaman shares her fight with Lymes Disease and the team discusses option for treatment with national lyme expert</p>
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Medical minute #179: Can laughing prevent dementia?
<p>Tips by Judy Gaman, health and wellness expert</p>
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Medical minute #178: Is that cellphone making you sick?

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Medical minute #177: Protecting yourself as you work in your yard

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All about medical testing
<p>Air date: 2/20/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #176: health benefits of peanuts

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Medical minute #175: A lesson on parkinson's disease
<p>New research on Parkinson's Disease</p> <p> </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Best of #34: Concussions and other head injuries
<p>Concussions and other head injuries are a big deal. Listen to this show with Dr. Randall of Carrik Brain Centers. Must listen for military vets. </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #174: Estrogen and Men
<p>Males have estrogen too. A little is great, but a lot is a bad thing! Learn more</p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #173: Insomnia Issues
<p>Are you having trouble sleeping? </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #172: Low Blood Sugar
<p>Did you know that low blood sugar can make you feel bad? It's not just a grumpy Snickers Bar issue.</p> <p>Judy Gaman Stay Young Medical Minutes</p>
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Infectious disease: From the Flu to Zika
<p>Learn all about different infectious diseases and how to protect yourself. </p> <p>Air date: 02/13/16</p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical minute #171: Food portions
<p>Do you know what a correct portion is? Learn more and eat right.</p> <p> </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #170: Depression and Diet Study
<p>New research on the link between the food you eat and your risk for depression.</p> <p>Judy Gaman Stay Young Medical Minute</p>
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Best of #33: Micronutrients and our Health
<p>Jason and Mira Calton authors of the book The Micronutrient Miracle join the discussion</p> <p>Judy Gaman Stay Young Medical Minute</p> <p> </p>
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Medical minute #169: Research on concussions have new and important information on your sports player's health
<p>Judy Gaman Stay Young Medical Minutes</p>
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Medical minute #168: What are those "AH HA" moments?
<p>Learn what night time cell phone use is doing to your health</p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #167: exercise and your brain
<p>Medical Minute on the link between exercise and a healthy brain.</p> <p>Judy Gaman Stay Young Medical Minute</p>
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Feel Great, Lose Weight, and Prevent Disease
<p>Air date: 02/06/16</p> <p>Preventing and reversing disease with lifestyle management</p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #166: De-stress after work
<p>Time to wind down after a long day at the office. Stress kills so find out how to reduce stress and live a healthier life.</p> <p> </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical minute #165: Setting goals and establishing limits

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Best of #32: All about your brain

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Medical minute #164: A new study sheds light on what those artificial sweeteners are doing to our bodies

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Medical minute #163: Why you should be putting that phone away before bed

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Medical minute #162: Do you know your family history?

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Shaping up with special guest Warren Honeycutt
<p>Original air date: 1/30/16</p> <p>Fitness and nutrition expert Warren Honeycutt gives great tips on how you can lose the weight, gain the muscle and feel great.</p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #161: Exercise and your brain

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Medical minute #160: Avoid that late night snack to avoid an unhealthy life!

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Best of #31: nutraceuticals

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Medical minute #159: migraine facts

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Medical minute #158: How music can change your health

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Medical minute #157: the link of inflammation and overall mental health

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Taking on the mystery of the word "fat" with our special guest, and best selling author, Dr. Jonny Bowden
<p>Air date: 1/23/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #156: Travel Tips for the Frequent Flier
<p>If you travel, take a moment to learn these health travel tips. </p> <p>Judy Gaman Stay Young Medical Minute</p>
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Medical Minute #155: Is there healing power in prayer and meditation?
<p>Tips for a healthier lifestyle brought to you by health and wellness expert Judy Gaman</p>
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Best of #30: Is our reality TV addiction hurting our health? Special Guest Michael Levy
<p>Special guest Michael Levy is the author of the book Celebrity and Entertainment Obsession: Understanding our Addiction.</p> <p>Podcast of Staying Young Show 2.0</p>
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Medical minute #154: Boost your immunity with a simple adjustment to your diet

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Medical minute #153: reduce arthritis pain--FOR FREE
<p>Stop spending money on arthritis solutions. </p>
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Is Our Addiction to Sugar Killing us? With Special guest Jacob Tietelbaum
<p>Sugar addiction</p> <p>Air Date: 1/16/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr, Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #151: What's killing the joy in your life?

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Medical minute #150: Fast food doesn't have to be unhealthy food

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Best of #29: All about your knees with Irving Orthopedics and Sports Medicine guest physician Dr. Robert Bayless
<p>Leading orthopedic physician, Dr. Robert Bayless takes us on a behind the scenes look at knee surgery.</p> <p>Podcast of the Staying Young Show 2.0</p>
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Medical minute #149: Good posture makes you look younger!
<p>Podcast of a Stay Young Medical Minute with Judy Gaman</p>
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Medical minute #148: Get to the dentist, it will help you live longer!

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Medical minute #147: Choose the right mattress for your optimum health

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Get rid of that bad attitude, to help you live longer
<p>Air Date: 1/9/16</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #146: Avoiding headaches

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Medical minute #145 - Why do we yawn?
<p>Podcast of a Stay Young Medical Minute with Judy Gaman</p>
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Medical minute #144 - Personal efforts to cut healthcare costs
<p>Podcast of a Staying Young Medical Minute with Judy Gaman</p>
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Medical minute #143

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Medical minute #142

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Alcohol: How much is too much
<p>Air date: 12/26/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Gaman, Dr. Anderson</p>
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Medical minute #141

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Medical minute #140

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Medical minute #139: What are those flashbulb moments you sometimes get

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Medical minute #138: How important is your medical history

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Medical minute #137: The power of touch

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parkinson's disease and it's effects on our health
<p>Air date: 12/26/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Gaman, Dr. Anderson</p>
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Medical minute #136 - Family History
<p>Genetics and health risks</p>
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Best of #26 - Healthy Lunch with Stacey Antine
<p>Healthy Lunch - healthy life </p>
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Medical minute #135 - Stomach meds and kidney risk
<p>Warning on meds for stomach acid reduction</p>
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Medical minute #134 - Protein for Breakfast
<p>Importance of Protein in the morning</p>
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Medical minute #133 - nutrition for better skin and hair
<p>Foods for better skin and hair</p> <p>Judy Gaman</p>
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All you need to know about Epigenetics

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Medical minute #132 - Are Toxins Killing You?
<p>Avoiding toxins for better health</p> <p>Judy Gaman</p>
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Medical minute #131 - Cancer risk and Alcohol
<p>Stop drinking to prevent cancer</p>
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Best of #25 - Tips on Longevity
<p>Learn how to increase your longevity and healthy years.</p> <p>Judy Gaman, Mark Anderson, MD and Walter Gaman, MD</p>
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Medical minute #130 - Improving Diabetes
<p>Diabetic? Tips for improving your health</p>
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Medical minute #129 Panic Attacks and Health
<p>The health risks of panic attacks</p> <p>Judy Gaman</p>
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Medical minute #128 - Pillows and Health
<p>Do you have the right pillow?</p> <p>Judy Gaman</p>
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Medical minute #127 - Facts on Yawning
<p>When do are yawns become contagious?</p> <p>Judy Gaman</p>
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Medical minute #126 - Conversations for better health
<p>Calling an old friend may improve your health</p> <p>Judy Gaman</p>
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Best of #24 - Your Past Affects your Future Health
<p>Guest Donna Jasckson Nakazawa author of Childhood Disrupted: How your Biography becomes your Biology and How you can Heal</p>
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Medical minute #125 - Dry Eye Solutions
<p>Dry Eye Tips</p> <p> </p> <p>Judy Gaman</p>
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Medical minute #124 - Health Lessons from Your Cat
<p>Tummy trouble? Easy way to aid in digestion.</p> <p>Judy Gaman</p>
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Medical minute #123 - Give and Live Longer
<p>Giving and Longevity</p> <p>Judy Gaman</p>
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Taking the Mystery out of Hormones
<p>Testosterone, Estrogen, Progesterone - taking the mystery out of hormones</p> <p>Air Date: 12/09/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #122

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Medical minute #121

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Best of #23

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Medical minute #120

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Medical minute #119

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Medical minute #118

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The importance of playing on your health
<p>Air date: 11/28/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #117

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Medical minute #116

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Best of #22

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Medical minute #115

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Medical minute #114

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Medical minute #113

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Talking about a holistic approach to chronic illness
<p>Air date: 11/21/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #112

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Medical minute #111

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Best of #21

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medical minute #110

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Medical minute #109

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Medical minute #108

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What are the symptoms you shouldn't ignore
<p>Air date: 11/14/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #107

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Medical Minute #106

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Best of #20

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Medical Minute #105

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Medical Minute #104

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Medical Minute #103

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The Science Behind Giving with Jenny Santi
<p>Air date: 11/07/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical Minute #102

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Medical Minute #101

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Best of #19

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Medical Minute #100

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Medical Minute #99

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Medical Minute #98

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Lung Cancer: Risks, Diagnosis, and New Research
<p>Original air date: 10/31/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical Minute #97

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Medical Minute #96

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Best of #18

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Medical minute #95

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Medical minute #94

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Medical minute #93

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Natural ways to prevent disease and heal
<p>Air Date: 10/24/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #92

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Medical minute #91

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Best of #17

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Medical minute #90

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Medical minute #89

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Medical minute #88

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Healthy relationships help you live longer, with our special guest Dr. Fran Walfish
<p>Air date: 10/17/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical minute #87

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Medical minute #86

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Best of #16

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Medical minute #85

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Medical minute #84

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Medical minute #83

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Our strange celebrity addictions, and how they effect our health and wellness
<p>Air Date: 10/10/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #82

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Medical minute #81

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Best of #15

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Medical minute #80

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Medical minute #79

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Medical minute #78

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Health and safety information on Lyme disease
<p>Lyme Disease treatment and prevention</p> <p>Air Date: 10/3/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #77

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Medical minute #76

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Best of #14

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Medical minute #75

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Medical minute #74

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Medical minute #73

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Your lunch may be impacting your health, with special guest Stacey Antine
<p>Air Date: 9/30/15</p> <p></p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical minute #72

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Medical Minute #71

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Best of #13

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Medical Minute #70

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Medical minute #69

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Medical minute #68

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Dr. Brant Cortright author of Neurogenesis Diet and Lifestyle
<p>Better brain, better life. </p> <p>Air Date: 9/19/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical Minute #67

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Medical Minute #66

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Medical Minute #65

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Medical Minute #64

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Medical Minute #63

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Medical Minute #62

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Is your home making you sick?
<p>Air Date: 09/12/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical Minute #61

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Medical Minute #60

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Best of #12: Life at 103

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Medical Minute #59

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Medical Minute #58

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Medical Minute #57
<p>Eat healthy, to stay youthful looking for longer!</p>
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Knee Pain and Knee Replacement with Dr. Robert Bayless
<p>Title: Knee Pain and Knee Replacement ith Dr. Robert Bayless</p> <p> </p> <p>Air date: 09/05/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, and  Dr. Mark Anderson</p>
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Medical Minute #56

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Medical Minute #55

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Medical Minute #55

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Best of #11: Fear and your health

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Medical Minute #53

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Medical Minute #52 - Symptoms of stress
<p>health issues caused by stress brought to you by Judy Gaman, Health and Wellness Expert</p>
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Medical Minute #51
<p>Benefits of hard boiled eggs</p>
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Health benefits of pet ownership, with special guest and famous veterinarian Jeff Werber
<p>Air Date: 08/29/15</p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman</p>
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Medical Minute #50
<p>Easy way to treat scapes using things in your medicine cabinet</p>
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Medical Minutes #49
<p>A tea bag could make you look better - learn how</p>
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Best of #10: Picking the right mate, for your overall health

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Medical Minute #48
<p>Unrevel and relax - for free!</p>
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Medical Minute #47
<p>Could your grocery store meds be making you sick?</p>
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Medical Minute #46
<p>Are you being productive during your commute?</p>
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Pitfalls of working too much, and how to find a balance of work and play; with special guest Jim Yort
<p>Air Date: 08/22/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson</p>
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Medical Minute #45
<p>Could working too munch lead to severe health issues? Yes!</p>
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Medical Minute #44
<p>Could your depression be a hromone issue?</p>
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Best of #9: Fear and your health

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Medical Minute #43
<p>Things you never knew about your bed!</p>
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Medical Minute #42
<p>Crafy ideas, like those on Pintrest, can help reduce your risk of dementia</p>
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Medical Minute #41
<p>Can fasting be good for your health?</p>
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The important role micro-nutrients play in our lives, with special guest and author of "The Micro-nutrient Miracle" Mira and Jason Calton
<p>Air Date: 08/15/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson</p>
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Medical Minute#40
<p>Could technology be effecting your memory? </p>
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Medical minute #39
<p>OVercoming adult ADD</p>
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Best of #8: Midlife Crisis
<p>Sleep, hair, eyesight, and libido can all descrease as we age. Tips on staying young. </p>
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Medical minute #38
<p>Tea Bags have More Uses</p>
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Medical minute #37

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Medical minute #36

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How Life Events Affect Your Body and Your Health
<p>Did you know that things that happen in your childhood could change your biology? LIsten in as we speak to the author of Childhood Disrupted: How your Biography Becomes Your Biology and How You Can Heal</p> <p>Air Date: 08/08/15</p>
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Medical Minute #35

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Medical minute #34
<p>Bees, ants, whatever. Tips on relief from the sting</p>
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Best of #7: Exercise

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Medical minute #33
<p>Tips on eating the right kind of fat</p>
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Medical minute #32
<p>The reality of weight and celebration</p>
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Dr. Cagan Randall of Carrick Brain Centers Discusses Head Injuries:
<p>Recovering from a Head Injury Dr. Cagan Randall</p> <p>Airddate: 08/05/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson</p>
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Medical minute #31
<p>Surviving the gym. Tips on relief from a good workout</p>
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Medical Minute #30
<p>Want younger skin? avoid these foods</p>
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Best of #6: Personalized medicine
<p> </p> <p>Original air date: 03/11/15</p>
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Medical Minute #29
<p>Using music to heal</p>
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Medical minute #28
<p>Don't catch those colds, learn how to protect yourself</p>
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Medical Minute #27

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Wrong Guy and Wrong Girl can wreck your health
<p>Guest Mark Berzins author of <em>Most Guys are Losers</em></p> <p>Air Date:07/25/15</p> <p> </p> <p>Featuring: Dr. Mark Anderson, Dr. Walter Gaman, and Judy Gaman</p>
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Medical Minute #26

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Medical minute #25

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Best of #5: Anne Reichardt talks about Divorce and Health
<p>Divorce and health. The team discusses the pitfalls along with special guest Anne Reichardt</p> <p>Original air date 5/23/2015</p>
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Medical Minute #24

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Boosting your brain power with Wendy Shuzuki, PhD, author of "Healthy Brain."
<p>Boosting your brain power with Wendy Shuzuki, author of "Healthy Brain."</p> <p> </p> <p>Air date: 7/18/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Wendy Shuzuki, Dr. Walter Gaman, and Dr. Mark Anderson</p>
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Best of #4: How Much Exercise is too Much?
<p>Too much exercise can do more harm than good. Listen in as we discuss safe exercise practices</p>
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Medical Minute #23
<p>Featuring Judy Gaman</p>
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Medical Minute #22
<p>Featuring Judy Gaman</p>
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Medical Minute #21
<p>Featuring Judy Gaman</p>
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Hip replacement is not the end of the world, with our special guest Steve Sanders
<p>Dr. Steve Sanders discusses Hip replacement</p> <p> </p> <p>Air date: 7/11/15</p> <p> </p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman, and Steve Sanders</p>
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Medical Minute #20
<p>Featuring Judy Gaman</p>
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Medical Minute #19
<p>Featuring Judy Gaman</p>
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Best of #3
<p>Midlife Crisis</p>
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Medical Minute #18
<p>Featuring Judy Gaman</p>
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Medical Minute #17

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Medical Minute #16
<p>Featuring Judy Gaman</p>
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Learning to create a healthy relationship with food. With our special guest and author of "hunger hope and Healing" Sarahjoy Marsh
<p>Learning to create a healthy relationship with food, withour special guest and author of "hunger hope and Healing" SarahjoyMarsh</p><p> </p><p>Air Date: 7/4/15</p><p> </p><p>Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman, andSarahjoy Marsh</p>
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Medical Minute #15
<p>Featuring Judy Gaman</p>
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Healthspan. Expanding and sustaining your health as you age
<p style="padding-top: 12px; color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 11.6639995574951px; line-height: 20.1599998474121px;">Healthspan. Expanding and sustaining your health as you age</p> <p style="padding-top: 12px; color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 11.6639995574951px; line-height: 20.1599998474121px;">Air Date: 06/20/15</p> <p style="padding-top: 12px; color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 11.6639995574951px; line-height: 20.1599998474121px;">Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Medical Minute #14
<p>Featuring: Judy Gaman</p>
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Medical Minute #13
<p>Featuring: Judy Gaman</p>
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Medical Minute #12
<p>Featuring: Judy Gaman</p>
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Living Past 100 the Right Way - interview with 103 year old
<p>Life at 103. Changing the stereotype of aging with our very special guest Lucille Fleming</p> <p> </p> <p>Air Date: 6/27/15</p> <p> </p> <p>Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman, and Lucille Fleming</p>
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Medical Minute #11
<p>Featuring: Judy Gaman</p>
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Medical Minute #10
<p>Featuring: Judy Gaman</p>
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How fear can effect your health with special guest Carole Lieberman
<p> </p> <p>Air Date: 06/06/15</p> <p>Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman</p>
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Prevention: Tips on living longer, and making the years count!
<p>Want to live longer? Follow these health tips! Air Date: 6/20/15 Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman of the Staying Young Show</p>
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"Re-launching your health with a special guest Joel Boggess, host of the number one ranked podcast titled "ReLaunch."
<p>"Re-launching your health with a special guest Joel Boggess, host of the number one ranked podcast titled "ReLaunch."</p> <p> </p> <p>Air Date: 6/13/15</p> <p> </p> <p>Featuring: Dr. Walter Gaman, Dr. Mark Anderson, Judy Gaman, and Joel Boggess</p>
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