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Once a week I answer your questions on air about love, life, health passion and purpose so you have the knowledge and tools necessary to pick up the pieces, mend your broken heart and be awesome again!

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Podcast Episode's:
Three_Summer_Roadtrip_Stories.mp3
<p>Three summer road trip stories told by 3 generations. Short, entertaining and lots of fun to listen to. I give some background about the storyteller and why these stories are important to them. </p> <p>The first one is a baby boomer and her mom on a vacation mission to find their heritage. The second story is a guy and some friends swimming through the dangerous grotto on the Bruce Peninsula. And the third story is a 95 year old woman telling about a train ride back in the olden days.</p> <p>The one thing all us baby boomers have in common is that we are losing more friends and colleagues to heart attack, cancer and alzheimers faster than we can count. How many of your friends and family members died this year? How many of them left an audio legacy for their family and loved ones before they passed? How many of their kids wished they had taken the time to document and record their life stories before their parents and grandparents passed?</p> <p>Your kids and grandkids aren't going to ask you for it while you’re alive. They are thinking about themselves. But once you’re gone they are going to be thinking about you. And they're going to wish they had spent more time with you and had some quality recordings of you telling them all about the time you smoked pot with the other hippies at Woodstock.</p> <p>You can sign up for my online Audio Legacy creation course at  <a href= "http://ow.ly/QbSn30e1kuX">http://ow.ly/QbSn30e1kuX</a>. If you have any questions, send me an email at nancy@nancymurdoch.com</p> <p> </p>
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Secret Agent Andy
<p>This story is about a woman who waited, wondered, hoped and prayed that her heavenly, hunky, perfect soul mate would mysteriously apparate into her life, fill her hungry void with excitement, joy and love, then carry her off to an ever-after real life land of bliss – tropical, preferably! But instead, she kept attracting different men wearing the same issues, who left her disappointed and in despair of ever fulfilling her deepest heart-felt desires. </p> <p>That woman was me.   The best stories are the ones that come from our deepest pain and take us on a journey through winding paths, treacherous cliffs and deep dark secrets . . . Where they end up is anyone’s guess.</p>
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Override Your Fear of Writing
<p>Today’s episode is about overriding your fear of writing so you can have the courage and the authenticity to speak your truth through the stories you tell your grandkids.</p> <p>As baby boomers we want our grandkids to think of us as the cool world changers that we know ourselves to be, but the millennials and GenXers say baby boomers ruined the world for them. They need to know our side of the story.  And they need to hear it in a way that opens their hearts and their minds in order to bridge the generation gap. We can do it.  We’ve gained wisdom and knowledge by meeting life’s challenges. The only thing that appears to be standing in the way is fear. When fear is present, we can achieve nothing. Learn how to override your fear of telling your story.</p> <p>Let me help you get over your fear of writing so you can tell your story without inhibitions. Sign up for my FREE online course <a href= "http://www.nancymurdoch.com/4-steps-to-override-your-fear-of-writing-e-course.html">4 Steps to Override Your fear of Writing</a>.</p> <p>Visit my website: <a href= "http://nancymurdoch.com">nancymurdoch.com</a>. Send me an email at <a href="mailto:nancy@nancymurdoch.com">nancy@nancymurdoch.com</a> and let me know how I can help you get your stories started!</p>
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Don't Stop Believing
<p>If you are listening to this then you still have time to make your mark on the world. No matter what your background is, or what you have lived, you can still make a difference. And it starts by telling your stories. If you have ever felt like there is more to life than what you are living, that something is missing and that if you don’t find it soon you may never find it, then you know how devastating that can be. When you look at your own life does it seem just ‘ordinary’? This episode will help you fill that void.</p> <p><em>Nancy Murdoch is the author of 5 books, story writing coach & consultant, radio show host, podcaster, artist, one-time firewalker, and a new grandma!  For over 30 years she has facilitated hands-on creative arts and awareness workshops to help people live their passions and purpose. Nancy lives near Lake Huron in Kincardine, Ontario, helping individuals tell and record their stories in-person and via Skype.</em> <a href= "http://nancymurdoch.com/" target="_blank" data-cke-saved-href= "http://nancymurdoch.com/"><em><strong>Visit www.nancymurdoch.com</strong></em></a> <em>to learn more.</em></p> <p>Get started writing your own life stories. <a href= "http://nancymurdoch.thinkific.com/courses/write-your-life-stories-quick-start-kit" data-cke-saved-href= "http://nancymurdoch.thinkific.com/courses/write-your-life-stories-quick-start-kit"> CLICK HERE TO GET FREE ENROLLMENT</a> in my online course called Write Your Life Stories Quick Start Kit.</p> <p><strong>Write Your Life Stories Quick Start Kit includes:</strong></p> <ul> <li>A list of 48 story topic idea suggestions</li> <li><em>A super simple method to pick the story you want to tell</em></li> <li><em>Choosing a theme to share your message and wisdom</em></li> <li><em>Qualities of picking a catchy title</em></li> <li><em>How to write a kick-ass first sentence</em></li> <li><em>Cool trick to stay motivated to write</em></li> </ul> <p><strong>Please visit my website for tips and tools to write your life stories.</strong> <strong>http://nancymurdoch.com</strong></p>
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Living A Life That Matters
<p><br /> How you tell your story DOES make a difference. It makes all the difference in the world. Storytelling is an art. The younger generation these days have short attention spans and lose interest quickly so in order to engage and hold your grandchildren's attention you need to learn the art of storytelling.</p> <p>Through storytelling you have the opportunity to find purpose, see your life as valuable and make a greater, lasting connection with your grandchildren and loved ones. You also have the opportunity to educated and teach your grandkids life skills in a fun and unobtrusive manner when you learn how to tell your story properly.</p> <p><em>Nancy Murdoch is the author of 5 books, story writing coach & consultant, radio show host, podcaster, artist, one-time firewalker, and a new grandma!  For over 30 years she has facilitated hands-on creative arts and awareness workshops to help people live their passions and purpose. Nancy lives near Lake Huron in Kincardine, Ontario, helping individuals tell and record their stories in-person and via Skype.</em> <a href= "http://nancymurdoch.com/"><em>Visit www.nancymurdoch.com</em></a> <em>to learn more about her online courses and listen to her Featured Audio Story of the Week!</em></p> <p> </p>
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I Don't Want to Know That
<p>Today’s episode is about having the courage to look at those things in our lives that we don’t want to know about, and why it’s imperative that we get out the microscope and examine them very, very closely.Telling your story is a great way to do the kind of self-inquiry that will give you answers you need to make a difference in the areas of your life that are falling short of your desires.</p> <p>This episode continues with the Hector & Dianna story - a prison inmate and his spiritual mentor penpal. Great value for everyone.</p> <p><em>Nancy Murdoch is the author of 5 books, story writing coach & consultant, radio show host, podcaster, artist, one-time firewalker, and a new grandma!  For over 30 years she has facilitated hands-on creative arts and awareness workshops to help people live their passions and purpose. Nancy lives near Lake Huron in Kincardine, Ontario, helping individuals tell and record their stories in-person and via Skype.</em> <a href= "http://nancymurdoch.com/"><em><span style="color: blue;">Visit www.nancymurdoch.com</span></em></a> <em>to learn more about her online courses and listen to her Featured Audio Story of the Week!</em></p>
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Mother's Day Stories
<div class="editable epi-desc"> <p>We all want our lives to have a purpose. We want to feel valuable, like we matter. And we want to belong by being part of something. Otherwise we feel like butterflies banging up against a glass door.</p> <p>As baby boomers we have lived through massive world changes … probably more than any other generation throughout history. We learned a LOT. We overcame challenges and grew as individuals in so many ways. But what good is it if we can’t share our gifts of wisdom and knowledge with others?</p> <p>This episode is a tribute to moms everywhere, and includes some fun little audio stories by moms.</p> <p>Check out my free online course <strong>Write Your Life Story Quick Start Kit</strong>. It's absolutely free and will help you get started writing your life stories. I also created an online course for when you are serious about taking it to the next level and making your life experiences and fond memories into audio legacies for your grandkids. You can find info and registration details on my website: <a href="http://nancymurdoch.com" target= "_blank">http://nancymurdoch.com</a></p> </div>
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The Madman of Tibet: A Reincarnation Story
<p><strong>Milarepa was born in 1052 in Tibet. His father was a wool trader who had become quite wealthy by the time his son was born. The family lived in a huge mansion and were very generous to their friends, family and the whole community. They were liked and admired by all. Suddenly the father became ill and died, leaving everything to his brother until his son was of legal age and married.  Suddenly it turned into a real-life Cinderella story. But it’s much more than that. Milerapa learned Black Magic from a forest monk,and cast a curse on the people who treated him poorly.  Listen to the show to see how it ends.</strong></p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach.</p> <p>IF YOU NEED HELP I DO PRIVATE EMAIL CONSULTATIONS TO HELP WOMEN WHO FEEL ISOLATED AND ALONE START OVER AND REBUILD THEIR LIVES AFTER DEVASTATING BREAK-UPS.</p> <p>If you like jewelry, visit our Etsy Shoppe called <a href= "https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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A ‘BAD’ GUY WITH A GOOD HEART – and how to send positive vibes to someone
<p>Sometimes we look at criminals and only see the ‘bad’ part … the part that gets us angry and causes us to point fingers and justify our attitudes and actions because we are on different sides of the prison walls. Jesus told parables to get people to look inside their own hearts before blaming, shaming or complaining about someone else’s wrong doings. We’re all human. We all make mistakes but we also all have the ability to bring the good out in others and help them to see the Divinity that lies within themselves.</p> <p>Today I’m continuing  my Hector & Dianna series. I’m also going to give you a simple technique you can use to change the negative energy in your living or working environment, and in your friends and family. I call it  the Gift of Positive Energy Technique and you can use it at a distance or with someone who is in your immediate vicinity.</p> <p>The herb of the week is SAGE. I’ve got lots of great info on the healing properties of sage. And as a special bonus, I’m  going to give you clear, step-by-step instructions on how to use sage to smudge your home and your aura in order to clear negative energy and restore love and light back into your living space.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath Stress-Busting coach.</p> <p>IF YOU NEED HELP GETTING YOUR LIFE BACK IN ORDER, I PROVIDE PERSONAL EMAIL CONVERSATIONS. Email me at <a href= "mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a> for more information.</p> <p>If you like jewelry, visit our Etsy Shoppe called <a href= "https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> <a href= "https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=search_shop_redirect&order=price_desc"> https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=search_shop_redirect&order=price_desc</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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How to Increase Your Self-Esteem for Better Decisions in Health & Relationships
<p>Today we’re going to connect the dots between self-esteem and how that plays out in the choices you make. Higher self-esteem leads to better decision making and more power in attracting the right partner for you. Low self-esteem leads to dysfunctional relationships that often end in heart-break.  We are going to give you some ideas for how to improve this area of your life in order to make decisions that support the happy, healthy person you truly want to be.</p> <p> </p> <p>Alison Kero will be joining me in the second half of the show to talk about how to use your organizing skills for better decision-making. Alison is a decluttering and organizational expert who has some really good tips to help you organize your life. You can reach Alison at akero314@gmail.com and visit her website and blog for more tips at <a href="http://ackorganizing.com" target= "_blank">ackorganizing.com.</a></p> <p>Be sure to send me your comments and any questions you have. Maybe I will answer them on air. Send to nancy@nancyatnoon.com and please visit my website at <a href="http://nancyatnoon.com" target= "_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, life or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach.</p> <p>If you want help to get over a break-up or a broken heart, I provide step-by-step guidance via personal Email Conversations Services. <a href="http://www.nancymurdoch.com/ask-nancy.html">Get the details here</a>.  If you want to build up your self-esteem in order to make better decisions, I offer a free E-Book, <a href="http://nancyatnoon.com">24 Strategies to Dramatically Increase Your Self-Esteem</a>. You can find the download on the bottom of the front page on my website. It requires your email address, but hey, that’s a small price to pay for improved self-worth . . .  wouldn’t you say? </p>
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Stories For My Daughters: How I Met Your Dad
<p>My girls like stories so this one is for them. This one is about how I met their dad. You might find it interesting also. Our personal stories are what great books and movies are made from, and span the test of time for others to enjoy.</p> <p>Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  <a href="http://nancyatnoon.com">nancyatnoon.com</a>.</p>
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How to STOP COMPLAINING! And Why Your Life Depends On It
<p>Today’s show is about turning around those things in your life that suck. You know the ones. The things that keep coming up over and over again. The friend who is always late or the family members who never appreciate the things you do for them. Those little irritants you are always complaining about. I have some simple strategies you can employ to make your life happier. We are going to explore how complaining sabotages your best efforts and what you can do about it.</p> <p>Also, I’ve added a new segment called Helpful Home Remedies. Today I talk about the benefits of apple cider vinegar, what to look for when buying it and the best method for drinking it.  </p> <p>Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  <a href="http://nancyatnoon.com">nancyatnoon.com</a>.</p>
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Why Entrepreneurs Don’t Eat BonBons and Other Cool Stories
<p>What is it like to be an independent woman after separation and begin your own business? Do you take life by the reins, spurred on by the mission in your heart and the unshakeable faith that you can and will make a difference in the world? Sometimes everyday life gets in the way of our best intentions and our friends and family judge us harshly because what we do is a total mystery to them.</p> <p>In this episode I describe a week in the life of a self-made woman entrepreneur, how art plays a part in living our purpose and why art is a highly sought after commodity that people throughout history have risk their lives to steal. A fun and entertaining show for everyone. Also included are big names in the media who have a daily meditation practice.</p> <p>Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  <a href="http://nancyatnoon.com" data-cke-saved-href="http://nancyatnoon.com">nancyatnoon.com</a>.</p>
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How to Protect Yourself From Con Men on Dating Sites
<p>How to avoid con men on dating sites. What to look for, warning signs that you’ve been targeted, and how to protect yourself to stop it from ever happening. Also, what to do when guys send unsolicited X-Rated photos of their private parts.</p> <p> </p> <p>Don’t become a victim of dating site scam. They are out there and they are looking for you.  Many women of all ages who use dating sites to find an honest connection with a kind and caring man, are being targeted by con men. Con men intentionally go after educated, women, single and divorced, who are doctors, lawyers, university professors and other professional because they have large sums of disposable income. The modern con men peruse social sites for their victims and set up very legitimate looking profiles on LinkedIn, Facebook and other sites. They take their time to slowly develop their con with women, sending her hundreds of emails, text messages and phone calls over months of ‘getting to know her’.</p> <p> </p> <p>You need to learn how to protect yourself from con men who may have already marked you for their long, slow target. You don’t need to lose your savings or your emotional investment. This week I answer questions by Rapunzel, a woman who has been approached by 4 con men and 1 flasher on dating sites.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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How to Increase Your Energy & Decrease Fatigue Using Color
<p>Toni is a healthy woman in her 40’s who is constantly exhausted. She wants to know how to have more energy so she can do the fun things in life that she doesn’t do anymore because of always being tired. Exhaustion is rapidly becoming a growing complaint among women of all ages. Today’s women work longer hours for less pay and still do most of the housework. Understanding how to use color can dramatically increase your energy levels giving you more time for fun.</p> <p> </p> <p>In this episode I explain the body’s energy system, called chakras, and how you can use colors to bring your energy system back into balance. When your system is back in balance, you have more energy, higher self-esteem and a positive attitude, and overall better health and emotional/mental outlook on life. I provide several simple and affordable tips on how to use color in your life to raise your self-confidence, alleviate depression and increase your energy levels.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach.</p> <p>IF YOU NEED HELP I DO PRIVATE EMAIL CONSULTATIONS TO HELP WOMEN WHO FEEL ISOLATED AND ALONE START OVER AND REBUILD THEIR LIVES AFTER DEVASTATING BREAK-UPS.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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12 How Organizing Your Closet Can Bring Balance to Your Whole Life
<p>My guest, Alison Kero is a clutter clearing expert and a professional organizer and she says you can bring your whole life into balance just by organizing your closet. Alison is going to share with us her no-fail system that she applies to organize every area of her life. And she’s got some great tips for us to maintain the organization we’ve already got going on in our home and our life. Also, it helps to know where your life is out of balance. So I’m going to talk about personal balance meter everyone can implement in their lives.</p> <p>You can reach Alison at akero314@gmail.com and visit her website and blog for more tips at <a href="http://ackorganizing.com" target="_blank">ackorganizing.com.</a></p> <p>I want to hear from you. Please send me your comments and any questions you have. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, life or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach.</p> <p>IF YOU NEED HELP GETTING YOUR LIFE BACK IN ORDER, I PROVIDE PERSONAL EMAIL CONVERSATIONS. Email me at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a> for more information.</p> <p>CHECK OUT OUR HANDMADE JEWELRY, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy</p>
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11 How To Get Over Your Ex Without Keying His Car
<p>Devastated Dee wants to know how to get over the pain and suffering she is going through due to the ending of her relationship. He doesn’t love her but she still loves him and it hurts so much to know he has found another girlfriend and has moved on. She wants to key his car and smash his windows. But mostly she wants to know how to detach from her ex and move on with her own life.</p> <p>A significant number of people are being seriously affected by break-ups. If not healed properly, they can cause major damage to your health and happiness, affect your work and your motivation to get out of bed in the morning.</p> <p>Also in this episode, I'm going to read the next letters in the Hector and Dianna series. Hector wants to know how he can detach from his ex and move on and get ready to start a new life when he makes parole in a few years.</p> <p>Be sure to send me your comments and any questions you have. Maybe I will answer them on air. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, life or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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10 Accpeting the Unacceptable after a Devastating Break-up
<p>If you have ever been in love and had your heart broken, you know how devastating it can be.  Sometimes it hits people so traumatically it ruins their lives because they don’t know how to pick up the pieces and start over. Today I’m going to talk about how you can start to rebuild your life after a devastating break-up. What are the first steps? How do you accept the painfully cruel reality and move beyond the pain so you can be happy again?</p> <p>I also read the next letter in the Hector & Dianna series betweeen a Texas state inmate and a spiritual mentor. It's a continuation of the steps Hector can take to accept the fact that the mother of his children has had 2 more kids with 2 different guys since he's been in prison.</p> <p>Be sure to send me your comments and any questions you have. On the front page of my website I added an interactive box so you can post your questions directly to me. I will answer as many of them on air as I can. Or send directly to nancy@nancyatnoon.com. Please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, health or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach who helps people who feel isolated and alone pick up the pieces and rebuild their lives after devastating break-ups. Personal consultations available. .</p> <p>IF YOU NEED HELP I DO PRIVATE EMAIL CONSULTATIONS TO HELP YOU TURN YOUR LIFE AROUND</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy</p>
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09 How to Get Off the Emotional Rollercoaster
<p>Kelly from Toronto wants to know what’s up with her guidance system. Is it steering her towards a monogamous relationship with her boyfriend or telling her she is closed-minded and not expansive for not wanting to engage with multiple partners, even though her boyfriend really wants it.   </p> <p>Do you know how your emotions work? I'm going to tell you what you need to know to get off the emotional rollercoaster and find the sweet spot in the center.</p> <p>I'm also going to read the next letters in the Hector and Dianna series. Hector feels broken wants to know how to accept the fact that the mother of his children has had 2 more kids with 2 different guys since he's been in prison.</p> <p>Be sure to send me your comments and any questions you have. Maybe I will answer them on air. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, health or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach.</p> <p>IF YOU NEED HELP I DO PRIVATE EMAIL CONSULTATIONS TO HELP WOMEN WHO FEEL ISOLATED AND ALONE START OVER AND REBUILD THEIR LIVES AFTER DEVASTATING BREAK-UPS.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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08 Warning Signs of Toxic Relationships
<p>Do you know ALL the signs of a toxic relationship? If not, you could be in one right now, just like Milly and her sister. Find out the questions you need to ask yourself about the relationships you are in before it drains your energy and robs your soul.</p> <p>Perturbed Papa wants to know why his son-in-law is making up lies about him. Is he trying to put a wedge between him and his daughter? How do you deal with people who tell lies about you?</p> <p>And, Hans wants to know if it's normal to have the desire to make love to a beautiful stranger.</p> <p>Be sure to send me your comments and any questions you have. I would LOVE to answer them on air. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, health or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>CHECK OUT OUR HANDMADE JEWELRY, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy..</p>
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07 Hector & Dianna: A Prison Story
<p>In the beginning....... Today's episode reveals to the world the unlikely and private relationship between Hector, a Latino prisoner in solitary confinement in a Texas penitentiary, and Dianna, a woman in Canada who devoted the greater part of her life to finding inner freedom. This series begins with the first letters that were exchanged between Hector and Dianna, which I am going to read on air.</p> <p>It's private, it's personal, Whether you have been to prison, know someone in prison, or you have nothing to do with prison or prisoners, there are deep messages in this series that everyone can relate to.</p> <p>Be sure to send me your comments and any questions you have. Maybe I will answer them on air. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, health or relationships, let's start a conversation to get you unstuck.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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06 Clearing Clutter: Where Do I Begin?!!!
<p>Clutter drains energy. Have you ever noticed that when you walk into a friend’s house and there is stuff everywhere you just want to get out of there?    What about your own home?    We all have problem areas in our homes that we haven’t dealt with yet, whether it’s because we don’t have time, we don’t know how or we go into overwhelm just thinking about it. That’s because ‘things’ hold energy. It’s like walking around with a full bag of garbage on our shoulders. It doesn’t take long before the weight is too much to bear and it wears us out. Then it spews it's toxins all over our life.</p> <p>No More Clutter!! My special guest Alison Kero is going to share the secrets of getting your house in order and back on track. Alison is a decluttering and organizational expert with simple solutions that will make your organizational project easier than you imagined. </p> <p>You can reach Alison at akero314@gmail.com and visit her website and blog for more tips at <a href="http://ackorganizing.com" target="_blank">ackorganizing.com.</a></p> <p>Be sure to send me your comments and any questions you have. Maybe I will answer them on air. Send to nancy@nancyat noon.com and please visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> for blog articles, tips and personal and private email consultation services. If you feel stuck in the areas of love, health or relationships, let's start a conversation to get you unstuck.</p>
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05 Fix Him or Ditch Him: How to Deal with a Negative Lover/Friend
<p>What do you tell a friend, a lover or a family member who comes into your space and dumps their negativity on you? How much are you going to put up with before enough becomes too much? Do you fix him or ditch him?</p> <ul> <li>When is it time to say good-bye</li> <li>How much suffering should we put up with in the name of 'love'?</li> <li>is it compassion, love and caring or guilt and fear that keeps him near?</li> <li>Is he really a friend?</li> <li>Is the decision to keep him around a self-love based decision or do we feel obligated</li> </ul> <p>Also in this episode, How can believing in God make my life easier? Anthony is seeking God and wants proof that he exists.</p> <ul> <li>Can we discover God through flow charts and graphs?</li> <li>Can I 'think' God into existence with left brain logic?</li> </ul> <p>I’ve got some interesting answers for both of these questions.</p> <p>Send your quesitons to nancy@nancyatnoon.com and maybe I will answer them live on air!  If you need answers now or help moving through some obstacles in your life, I provide a private email consultation service. Contact me at the same email address. For more information, please check out my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a> .</p> <p>I'd love to connect with you on my facebook page: <a href="https://www.facebook.com/Nancy-D-Murdoch-231408215865/" target="_blank">Connect here and post your questions</a>.</p> <p>We've got it going on on Twitter too. Follow us for the latest updates. <a href="http://twitter.com/nancyatnoon.com" target="_blank">Tweet Me!</a></p>
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04 Stop the Confusion! Healthy Food Choices Made Easy
<p>Joe wants to clear up his confusion about what to eat and what not to eat, what’s healthy and what’s not. There is so much confusion about foods because there is too much conflicting information, we don’t know what to believe anymore….or what to eat. Nancy has a simple answer that will bring you right back to basics so you will always know what your body needs.</p> <p>In the 2nd half of the show, guest Kaitlin Trepanier, will talk about the Life Skill of Respect and how it has helped her become the person she is today. KJaitlin has created a Global Initiative called The Respect Principle.</p> <p>Ask me your questions!!! Send an email to nancy@nancyatnoon.com with your question and be sure to include that you would like it to be answered on air. If you can't wait, I have an email consultation service that is personal and private and you get your answers asap so you can put the advice to work.  <a href="http://www.nancymurdoch.com/ask-nancy.html" target="_blank">Ask Nancy website link.</a></p>
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03 How Not to Be Irritated by Annoying People
<p>Milly tells us how it went when she told her parents she is pregnant. Irritated Allie can't focus on her studies when people in the library are chomping and chewing and chit chatting in the No Talk Zone. And Angie from Austin doesn't know how to answer when people ask her what church she goes to or why she isn't going to church. My answers may surprise you!</p> <p>Plain and simple: Once a week I answer your questions on air. My intention is to provide you with the necessary knowledge so you can make informed decisions about your relationships, your health and well-being, your happiness and your spiritual life.  Ask me anything. If I don't have the answer I will bring on a guest who does. </p> <p>Art, creativity, homeschooling, owning & running a  B & B, writing and publishing books, getting back on your feet after divorce and empty-nesting , stress relief . .  and more!  Send your questions to nancy@nancyatnoon.com and maybe yours will be chosen to be answered on air.  If you require immediate assistance, private email consultation service is available. For more info please visit:  <a href="http://www.nancymurdoch.com/ask-nancy.html" target="_blank">Ask Nancy Page</a></p> <p>Visit my website at <a href="http://nancyatnoon.com" target="_blank">nancyatnoon.com</a></p>
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02 Help! How Do I Life?
<p>A recent university graduate just moved into her own apartment and has no idea what to do next. "How do I life?" she desperately asks. My guest, Sean Bennett, and I have some great advice for her and for you too!</p> <p>Sean is going to tell us how to get great deals and live the life of the rich and famous on any budget. And he is going to tell us about his powerful new book, Luxury Steals & Deals. You can buy his book directly on Amazon, Nook, Kindle, the iTunes store or directly from his website at <a href="http://luxurystealsdeals.com" target="_blank">http://luxurystealsdeals.com</a>.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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01 How Do I Tell My Parents I'm Pregnant?
<p>This is my introductory show where I answer questions that listeners send me via email and tell you a little bit about why I decided to do a Q & A type show.</p> <p>Scared Mama asks: Dear Nancy,</p> <p>I’m pregnant and I have to tell my dad and I’m super scared and I don’t know how to do it. I’m 23 years old and I’ve been living with my boyfriend for about 4 years. We are responsible adults. He works and I work part-time while I’m in university getting my degree. My dad is going to get really mad at me and be disappointed in me. He’s going to think I’m going to quit school. Sometimes he gets it in his head about something and won’t listen. Even if I say I’m staying in school he won’t believe me. I actually have nightmares about telling him. I’m terrified. What do I say?</p> <p>An artist wants to know:</p> <p>Dear Nancy, I’m an artist and I want to start selling my work. How do people price their art work, especially commissions? I've had a few people say "price by the hour + materials," but there's no way they're including marketing time, which should be huge ...</p> <p>If you have questions you want answered, please send them to nancy@nancyatnoon.com and maybe yours will be selected to be answered live on air!!</p> <p>For more information, blogs articles, self-help books, weight loss MP3, audio meditations, Personalized Sacred Goddess Portraits, please visit http://nancyatnoon.com. </p>
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Me & VanGogh: How VanGogh Inspired Me to Paint Again
<p>In today’s episode I'm going to tell you a little story about Van Gogh, and how he inspired me to paint again. Living our creative passion is so important to our mental, emotional and physical well-being. NOT doing what we love is detrimental to all aspects of our being. Maybe this show will inspire you to live your passion.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information send an email to Nancy at <a href="mailto:Nancy@nancyatnoon.com">Nancy@nancyatnoon.com</a></p> <p>Visit my website: <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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The Gift of Loneliness
<p>Valentine's Day is one of the most difficult holidays for single people. It often brings out that deeper longing we have for a relationships, companionship and partnership. It reminds us of how badly we want to be loved and how there is no one in our lives to love us the way we desperately want to be loved.</p> <p>This need to be loved by someone often makes us feel isolated, alone and lonely. But have you ever thought that loneliness is a gift?  Today Dr. Joanna Carmichael, Susan Lewis and I will be talking about the value of loneliness and help you make Valentine's Day a gift you give to yourself.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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Everything You Need to Know About Wedding Cakes, Wine and Weddings
<p>Chef Ian MacVicar, caterer extraordinaire, is back by popular demand and talking about wedding cakes, serving wine at your wedding and who gets to take home the left-overs. Ian has been in the catering and food industry for 10 years and has a passion for making your wedding beyond believable!</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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How to Select Wines To Match Your Wedding Food
<p>Everything you’ve ever wanted to know about matching your wine with your wedding food. Gary Fischer, owner of Hoity Toity Cellars in Mildmay Ontario shares his secrets for keeping it simple while we celebrate in style. This show is jam-packed with everything you ever wanted to know about wine, ciders and choosing the best wine for each course in your wedding dinner, or any celebration, small or large. Now is your chance to learn all about it.</p> <p>Contact Gary Fischer at 519-507-1723    Email: <a href="mailto:info@hoitytoitycellars.ca" target="_blank" data-cke-saved-href="mailto:info@hoitytoitycellars.ca">info@hoitytoitycellars.ca</a></p> <p>Hoity Toity Cellare website: <a href="http://www.hoitytoitycellars.ca" target="_blank" data-cke-saved-href="http://www.hoitytoitycellars.ca">www.hoitytoitycellars.ca</a></p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy.</p>
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How to Be a Stunningly Beautiful Bride
<p>Today's expert guest, Audrey Quinn, is going to tell us all about themed weddings, soul connections and what makes a bride, and a woman, truly beautiful.</p> <p>Audrey is an actress, bridal show and runway model who has appeared on numerous TV shows and attended many extravagant Hollywood weddings. She is a BEAUTY ANGEL and consultant who inspires women to be self-empowered and to nurture their body, mind, spirit and soul so they will shine in all ways.</p> <p>Nancy Murdoch is an artist, author of 3 books and a licensed HeartMath coach . She helps women pick up the pieces, start over and rebuilt their lives after a break-up. To contact Nancy or set up a coaching session, please visit <a href="http://nancyatnoon.com/">NancyAtNoon.com</a> or send an email to her directly at <a href="mailto:nancy@nancyatnoon.com">nancy@nancyatnoon.com</a>.</p> <p>HELPING WOMEN HELP THEMSELVES.</p> <p>If you like jewelry, visit <a href="https://www.etsy.com/ca/shop/CrookedCastleJewels?ref=hdr_shop_menu" target="_blank">Crooked Castle Jewels</a> created by Hayley Murdoch-Fyke and Nancy. You might find some great jewelry for your wedding, or to give to your bride's maids.</p>
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How To Be In Love EVERY DAY!
<p>Everyone wants to be in love, but no one wants to get hurt. Find out how you can be in love everyday for the rest of your life! This is a power-packed episode that will get your love engines running just in time for Valentine's Day.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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Overcoming Obstacles to Weight Loss
<p>Part III in the 3 part series on natural and EASY ways to lose weight. But what happens when you're making great efforts but you come up against one obstacle after another and it becomes too much to handle so you quit? We talk about strategies to help you deal with obstacles so you can achieve the weight loss and weight management goals you desire.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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1-2-3 Practical Steps To Weight Loss
<p>Part II in a 3 part series of Easy weight loss. Simple, practical steps to get you on track and keep you on track shedding those extra pounds you no longer want. In this show we will take you from breakfast to lunch, to dinner and bedtime with a no-fail action plan.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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Easy Weight Loss without Dieting or Bootcamp
<p>First show in a 3 part series of easy weight loss. Many of us put on a few pounds over the holidays and aren't feeling so good about the way our bodies look or feel today. If this is you, Joanna, Susan and I can help you shed those pounds the easy way. Tune in and find out how.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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How To Make Happiness Last
<p>Happiness doesn't have to be fleeting. You can cultivate a sense of joy that continues to expand for the rest of your life. Learn how on today's show. As an added bonus we will end the show by guiding you though a beautiful meditation.</p> <p>When life isn't happening the way we want it to, it means we are in a rut. How Do I Get Out Of This Rut is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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How to Have a Stress-Free Holiday
<p>When life isn't happening the way we want it to, it means we are in a rut. Nancy is an expert in helping individuals improve health, increase energy and create the life YOU want!</p> <p>In today's 30 minute show Nancy, Joanna Carmichael and Susan Lewis talk about how meditation can help you eliminate holiday stress.</p> <p>If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit <a href="http://nancyatnoon.com" target="_blank">http://nancyatnoon.com</a> for fascinating blog posts, weight loss CD's, self-help books and more!</p>
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