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Description:

The Fitness and lifestyle podcast by Danny Kennedy is a podcast aimed at helping people understand the complex world of fitness as well as cover broader topics in achieving the best you can in life.

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Podcast Episode's:
The Fitness and Lifestyle Podcast | Ep.63 Are Cheat Meals Beneficial For Fat Loss?
<p>On this episode I share my opinion on whether or not cheat meals are beneficial for fat loss.</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give it a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs training eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style= "font-size: 8pt; color: #000000;"><strong>Instagram/Twitter:</strong> @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;"><strong>YouTube/Facebook:</strong>Danny Kennedy Fitness</span></p> <p><span style= "font-size: 8pt; color: #000000;"><strong>Snapchat:</strong> dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p> <p> </p>
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The Fitness and Lifestyle | Ep.62 Ben Scolyer- Group Fitness Training with a Difference
<p>On today's episode I sat down with Ben Scolyer, founder of Progression Fitness.</p> <p><span style="text-decoration: underline;">What we discuss on the show:</span></p> <p>-The 'progression' of Progression Fitness</p> <p>-The struggles of starting a group training business</p> <p>-What led to the success of PF</p> <p>-What it takes for a group training business model to be successful</p> <p>-The importance of communication with both staff and members</p> <p>-Ben's go-to training session for someone short on time</p> <p>-Future plans for The Progression Fitness Club</p> <p><strong>Get in touch:</strong></p> <p><a href= "http://www.progressionfitness.com.au">www.progressionfitness.com.au</a></p> <p><strong>Instagram:</strong> @progression_fitness_club</p> <p><strong>Facebook:</strong> Progression Fitness Club</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs training eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset
<p> </p> <p>This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson.</p> <p><span style="text-decoration: underline;">Things we cover in this episode:</span></p> <p>-Advice on training and nutrition for newbies</p> <p>-Mistakes Cliff made when starting out</p> <p>-An explanation of the Rapid Back-Loading protocol (peak week)</p> <p>-Cliff's thoughts on reverse dieting/the recovery diet</p> <p>-The minimum amount of time someone should spend prepping for a bodybuilding show</p> <p>-The most important aspect of a transformation </p> <p>-Winning mindset</p> <p><strong>Cliff's social media links:</strong></p> <p>Instagram: @cwteamwilson</p> <p>Facebook: Cliff Wilson</p> <p>Website: www.teamwilsonbb.com</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs training eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.60 Essendon Captain Dyson Heppell
<p>On this week's show I sat down with Essendon Captain Dyson Heppell.</p> <p><strong>Things we discuss on the show:</strong></p> <p>-What he got up to in 2016</p> <p>-Pre-season before the 2017 season</p> <p>-Physical training for football</p> <p>-Importance of proper nutrition and the effect it's had on his career as an athlete</p> <p>-Essendon's season so far</p> <p>-Life outside of football</p> <p>+ much more</p> <p>Instagram: @dysonheppell</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs training eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p> <p> </p>
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The Fitness and Lifestyle Podcast | Ep.59 Jordan Syatt | Powerlifting, Gary Vee and Westside Barbell
<p>On today's show I was joined by Jordan Syatt. Jordan is a world record powerlifter, strength coach and full time trainer of Gary Vaynerchuk.</p> <p><strong>Jordan's social links:</strong></p> <p>www.syattfitness.com</p> <p>Instagram/Twitter: @syattfitness</p> <p>Facebook: www.facebook.com/syattfitness/</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs training eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.58 Use it or lose it with Lionel Godwin
<p>On this episode I was joined by lifelong health and fitness expert Lionel Godwin.</p> <p><strong>What we discuss in the show:</strong></p> <p>-Eating for sustainable health</p> <p>-Training methods, what works and what doesn't</p> <p>-Similarities between business and fitness</p> <p>-Use it or lose it (training with age)</p> <p>-Lionel's favourite bodybuilders</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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BONUS EPISODE | Dealing with a cold
<p>I today's bonus episode I'm sharing my top tips on how to get over a cold/the flu as fast as possible and without losing progress on your health and fitness goals.</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Pick up your FREE abs eBook at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.57 Celebrity Trainer Ron 'Boss' Everline
<p>On today's show I was joined by Ron 'Boss' Everline all the way from LA. Ron is a celebrity trainer and currently tours the world with Comedian and actor Kevin Hart.</p> <p><strong>What we discuss on today's show:</strong></p> <p>-How Ron defines fitness</p> <p>-Working with comedian Kevin Hart</p> <p>-Preferred training style </p> <p>-Rundown on Kevin Hart's training </p> <p>-Nutrition when travelling </p> <p>-Tips for someone wanting to start a transformation</p> <p>-Advice for up and coming trainers</p> <p><strong>Follow Boss on his social media:</strong></p> <p>Instagram: @justtrain</p> <p>Facebook: https://www.facebook.com/JustTrainWithBoss/</p> <p>http://just-train.com/</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.56 Bodybuilding.com Spokesmodel Nick Cheadle
<p>On today's episode online coach and personal trainer Nick Cheadle joins the show.</p> <p><strong>What we discuss:</strong></p> <p>-The Bodybuilding.com sppokesmodel search 2017</p> <p>-Flexible Dieting</p> <p>-Eating out guilt free</p> <p>-D.U.P (Daily Undulating Periodization)</p> <p>-What's in store for Nick's future</p> <p><strong>Nicks Social Media Links</strong></p> <p>Instagram: @nickcheadlefitness</p> <p>Facebook/Youtube: Nick Cheadle Fitness</p> <p>Email: <a href= "mailto:nick@nickcheadlefitness.com">nick@nickcheadlefitness.com</a></p> <p>www.nickcheadlefitness.com</p> <p><strong>Article on D.U.P.</strong> <a href= "http://dannykennedyfitness.com/dup-daily-undulating-periodisation-nick-cheadle/">http://dannykennedyfitness.com/dup-daily-undulating-periodisation-nick-cheadle/</a></p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.55 Preparing for your first Marathon with Tory Trewhitt
<p>On today's show Tory Trewhitt and I touch on how to prepare for your first marathon. -</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.54 Bull Shit in the Fitness Industry
<p>With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today I'm sharing 7 of the most common myths and time/money wasters that you should avoid at all costs. </p> <p>Don't forget to subscribe to my free email newsletter at <a href="http://www.dannykenendyfitness.com">www.dannykenendyfitness.com</a> to pick-up your FREE abs training eBook. </p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.53 How to Budget Your Calories
<p>Nutrition is easy, there really isn't that much to it and I want to show you why.</p> <p>In today's episode I'll teach you how your calorie intake is extremely similar to your financial budget.</p> <p>You can also read my blog post on this same topic <a href= "http://dannykennedyfitness.com/work-calorie-budget/">HERE.</a></p> <p>(<a href= "http://dannykennedyfitness.com/work-calorie-budget/">http://dannykennedyfitness.com/work-calorie-budget/</a>)</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;"><strong>EVERYDAY ALPHA TRANSFORMATION PROGRAM</strong> www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.52 Special Edition with The Health Bloke
<p>Today's episode is a guest podcast I did with The Health Bloke Tory Trewhitt where I share a bit about my own story plus a rundown on Flexible Dieting.</p> <p><strong>VISIT - <a href= "https://itunes.apple.com/au/podcast/the-health-bloke-podcast/id1223827416?mt=2">THE HEALTH BLOKE PODCAST</a></strong></p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>subscribe</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>please</strong> <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.51 IFBB Pro Austin Current | Muscle Hypertrophy
<p>On this week's episode I'm joined by IFBB Mens Physique Pro, Austin Current.</p> <p><span style="text-decoration: underline;"><strong>The topics for this episode:</strong></span></p> <p>-Training for muscle hypertrophy</p> <p>-Nutrition for fat loss</p> <p><strong>Links for Austin's social media platforms:</strong></p> <p>Instagram: @austincurrent_</p> <p>Facebook: Austin Current - IFBB Professional & Physique Coach</p> <p>Website: <a href= "http://www.physiquedevelopment.com">www.physiquedevelopment.com</a></p> <p>Youtube: Physique Development</p> <p><strong>MyoDetox Instagram:</strong> @myodetox</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.50 Compare the Pair, Cutting vs Bulking
<p>This week I chat about 2 different types of eating that most people fall into and why one is more optimal for YOU and the results you want to achieve.</p> <p>I also discuss whether or not you should cut or bulk.</p> <p><strong>You can see the full blog post on Yoyo dieters vs Lifestyle eaters here:</strong> http://dannykennedyfitness.com/compare-the-pair/</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and <strong>leave a review.</strong></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.49 Adelaide 36ers Captain, Mitch Creek
<p>On this episode I'm joined by the captain of the Adelaide 36ers NBL team, Mitch Creek.</p> <p><strong>Some of the things we chat about:</strong></p> <p>-His journey to the NBL</p> <p>-Leadership</p> <p>-His strength and weakness's as a player</p> <p>-How he primed his body for playing against bigger bodies by utilising strength training</p> <p>-The importance of nutrition during his preparation for the NBL</p> <p>+ much more!</p> <p><strong>You can connect with Mitch on Instagram @mitchellcreek55</strong></p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.48 Revive Stronger with Steve Hall | Break through your fat loss plateau
<p>On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition.</p> <p><strong>Things we discuss on the show:</strong></p> <p>-The current state of The Health and Fitness industry</p> <p>-The 'Primer' phase</p> <p>-Breaking through fat loss plateaus or body fat 'set points'</p> <p>-Flexible Dieting and macros</p> <p>-Transitioning from a fat loss phase to a calorie surplus/gaining phase</p> <p>-Tips for first time bodybuilders</p> <p><strong><span style="text-decoration: underline;">Here's how you can connect with Steve:</span></strong></p> <p>Instagram: @revivestronger</p> <p>Facebook: <a href= "https://www.facebook.com/revivestronger/">https://www.facebook.com/revivestronger/</a></p> <p>Website/Articles/Podcast: www.revivestronger.com</p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style= "font-size: 8pt; color: #000000;">YouTube/Facebook:Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.47 Be Nice with Hayden Wilson
<p>On this episode I'm joined by Hayden Wilson. We discuss a number of different topics including; entrepreneurship, what it takes to be a true leader, finding your 'why', the <strong>'Be Nice'</strong> movement, the one thing most up and coming entrepreneurs are missing + more.</p> <p><span style="text-decoration: underline;">How to connect with Hayden:</span></p> <p><strong>Instagram:</strong> @iamhaydenwilson</p> <p><strong>Facebook:</strong> Hayden Wilson</p> <p><strong>Podcast:</strong> PT Prophet</p> <p><a href= "http://www.haydenwilson.com.au">www.haydenwilson.com.au</a></p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.46 Simple Sensible Nutrition with Alex Pendlebury
<p>On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition.</p> <p><span style="text-decoration: underline;">Some of the things we discussed:</span></p> <p>-Flexible dieting</p> <p>-Benefits of eating nutrient dense whole foods</p> <p>-Counting macros and calories</p> <p>-Alternative approaches</p> <p>-Recovering from eating disorders</p> <p>-3 quick and actionable steps to improve your eating</p> <p>-Trusted websites to learn more about nutrition</p> <p><strong>How to contact Alex:</strong> </p> <p>Instagram @alpendlebury</p> <p>Twitter @Al_Pendlebury</p> <p>Blog <a href= "http://www.simplesensiblenutrition.com">www.simplesensiblenutrition.com</a></p> <p><strong>Websites mentioned in the podcast</strong></p> <p><a href="http://www.examine.com">www.examine.com</a></p> <p><a href="http://www.biolayne.com">www.biolayne.com</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed">https://www.ncbi.nlm.nih.gov/pubmed</a></p> <p><a href= "http://www.thinkingnutrition.com">www.thinkingnutrition.com</a></p> <p>-</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.45 Arnold Classic, mobility and long term goals
<p>On today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Instagram, FB and Snapchat.</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.44 6 tips for a stronger bench press
<p>On this episode I share my top 6 tips for a stronger bench press.</p> <p><strong>You can also checkout the blog post here:</strong> http://dannykennedyfitness.com/5-tips-better-bench-press/</p> <p> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.43 Taking The First Step
<p>The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier.</p> <p>If you are:</p> <p>-Just starting for the first time</p> <p>-Coming back from some time away from the gym</p> <p>-Wanting to step things up with your training and nutrition</p> <p>You will benefit from this episode. </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.42 Reverse Dieting For Minimal Fat Gain
<p>Today's topic is Reverse Dieting.</p> <p>-How to do it</p> <p>-Who should do it</p> <p>-Who shouldn't do it</p> <p>-How long should you do it for?</p> <p>-What are the benefits?</p> <p><strong>If you would like some further info or help in regards to reverse dieting email me at danny@dannykennedyfitness.com</strong></p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.41 Pain vs Pleasure
<p><span style="font-size: 8pt; color: #000000;">On this episode I discuss the difference between your pain and pleasure points and also how you can use these for motivation to achieve your health and fitness goals.</span></p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p>
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The Fitness and Lifestyle Podcast | Ep.40 What I've learnt from working with professional athletes
<p>Find out what the pros are doing that makes them so successful!</p> <p>Including: AFL, A-League and NBL players, motocross riders, Olympians + more.</p> <p><a href= "http://dannykennedyfitness.com/habits-of-professional-athletes/">http://dannykennedyfitness.com/habits-of-professional-athletes/</a></p> <p><span style="font-size: 8pt; color: #000000;">If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</span></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p> <p> </p> <p><span style="font-size: 8pt; color: #000000;">EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/</span></p> <p> </p>
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The Fitness and Lifestyle Podcast | Ep.39 Talking Bodybuilding, Business and Nutrition with Joseph Mencel
<p><span style="font-size: 8pt; color: #000000;">On today's episode I sat down with Joseph Mencel at the Massive Joes headquarters in Adelaide to talk about bodybuilding, business and nutrition.</span></p> <p><span style= "font-size: 8pt; color: #000000;">@josephmencel</span></p> <p><span style= "font-size: 8pt; color: #000000;">@massivejoes</span></p> <p><span style= "font-size: 8pt; color: #000000;">www.massivejoes.com</span></p> <p><span style="font-size: 8pt; color: #000000;">If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</span></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p>
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The Fitness and Lifestyle Podcast | Ep.38 Interview with Mike Vacanti
<h1><span style="font-size: 8pt; color: #000000;">Welcome to 2017!</span></h1> <h1><span style="font-size: 8pt; color: #000000;">On this episode I chat with strength coach and online trainer, Mike Vacanti.</span><br /> <span style="font-size: 8pt; color: #000000;"><span style= "text-decoration: underline;">Some of the things we discussed include:</span><span class= "text_exposed_show"><br /></span></span></h1> <h1><span style="font-size: 8pt; color: #000000;"><span class= "text_exposed_show">-Using social media and content creation to grow your online business and/or profile<br /> -Mike's goals for 2017 and beyond<br /> -The 3 most valuable things Mike took away from working with Gary Vaynerchuck <br /> -On The Regimen<br /> -Advice for someone trying to grow their online business<br /> +Much more</span></span></h1> <p><span style="font-size: 10.6667px;"><strong>Mike's blog/website:</strong> <a href= "http://www.ontheregimen.com">www.ontheregimen.com</a></span></p> <p><span style="font-size: 10.6667px;"><strong>Mike's Instagram:</strong> <a href= "https://www.instagram.com/mikevacanti/?hl=en">@mikevacanti</a></span></p> <p> </p> <p><span style="font-size: 8pt; color: #000000;">If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.</span></p> <p><span style="font-size: 8pt; color: #000000;">Check out my blog at <strong><a style="color: #000000;" href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></strong></span></p> <p><span style="font-size: 8pt; color: #000000;">Instagram/Twitter: @djkfitness</span></p> <p><span style="font-size: 8pt; color: #000000;">YouTube/Facebook: Danny Kennedy Fitness</span></p> <p><span style="font-size: 8pt; color: #000000;">Snapchat: dkennedynine</span></p> <p><span style="font-size: 8pt; color: #000000;">Join my closed Facebook group <strong><a style="color: #000000;" href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a></strong> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</span></p>
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The Fitness and Lifestyle Podcast | Ep.37 The foolproof guide to achieving your goals in 2017
<p>2016 is almost over and it's time to reflect on the year just been and more importantly start setting goals for 2017.</p> <p>On todays episode I run you through a step-by-step guide to taking massive action on your goals and achieving everything you set out to do.</p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes, give a 5 star rating and leave <strong>review of this episode.</strong></p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Join my closed Facebook group <a href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</p>
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The Fitness and Lifestyle Podcast | Ep.36 How to lose fat over the Christmas break
<p>Can you believe it's nearly Christmas in 2016 already?! </p> <p>On this episode I share some tips and tricks to make sure you put the extra calories you're most likely taking in over the Christmas break to good use!</p> <p>There's absolutely no need to do anything drastic when it comes to dealing with over-eating, there's also no reason why the Christmas break should mean you take a backwards step with your health and fitness goals. </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast, leave a 5 star review and be sure to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Join my closed Facebook group <a href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</p>
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The Fitness and Lifestyle Podcast | Ep.35 Increase your productivity and success with daily habits and rituals
<p>On this episode I discuss why I find it important to have daily habits or rituals to help you achieve the ultimate success and increase your productivity. </p> <p> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast, leave a 5 star review and be sure to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Join my closed Facebook group <a href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</p>
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The Fitness and Lifestyle Podcast | Ep.34 You are the product of your environment | How to be successful
<p>On this episode I discuss how the people you choose to spend the most of your time with can ultimately determine whether or not you achieve your goals.</p> <p> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast, leave a 5 star review and be sure to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Join my closed Facebook group <a href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</p>
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The Fitness and Lifestyle Podcast | Ep.33 Interview with Linh Trinh | Online coaching, lead generation, reducing over-whelm & Tony Robbins
<p>On this episode I was joined by the online coaching genius, Linh Trinh! </p> <p> </p> <p><strong>Some of the things we discussed:</strong></p> <p>-How Linh started out as a PT</p> <p>-His transition into the online coaching world</p> <p>-Mentors Linh has had along the way</p> <p>-The struggles most PT's face when moving into the online world</p> <p>-How to eliminate over-whelm and improve your productivity by utilizing strategies</p> <p>-Linh's morning ritual</p> <p>-Tony Robbins</p> <p>+ much more</p> <p>This episode is full of absolute gold, not only for online health and fitness coaches but anyone who is looking to market their business online and ahcive the ultimate success.</p> <p><strong>Linh's instagram:</strong> <a href= "https://www.instagram.com/lntrinh/">@Intrinh</a></p> <p><a href= "http://www.theonlinetrainersclub.com">www.theonlinetrainersclub.com</a></p> <p><strong>The Online Trainers Podcast:</strong> <a href= "https://itunes.apple.com/au/podcast/online-trainers-podcast-tips/id1154850365?mt=2"> https://itunes.apple.com/au/podcast/online-trainers-podcast-tips/id1154850365?mt=2</a></p> <p> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast, leave a 5 star review and be sure to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Join my closed Facebook group <a href= "https://www.facebook.com/groups/1595034107383366/">'Danny Kennedy Fitness'</a> for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.</p>
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The Fitness and Lifestyle Podcast | Ep.32 Talking business with the founder of Smiles of Melbourne, Ramy Georgy
<p>On this episode I had the chance to talk all things business with Ramy Georgy, the founder and owner of Smiles of Melbourne.</p> <p><a href= "http://www.smilesofmelbourne.com.au">www.smilesofmelbourne.com.au</a></p> <p><strong>For home whitening kits visit</strong> <a href= "http://www.thewhiteningdentist.com.au">www.thewhiteningdentist.com.au</a> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p>
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The Fitness and Lifestyle Podcast | Ep.31 Visceral Fat; Is Your Beer Gut Putting You At Risk?
<p>On this week's episode I discuss the dangers of excess visceral fat.</p> <p> </p> <p>-What is it?</p> <p>-Who gets it?</p> <p>-How does it occur?</p> <p>-The risks</p> <p>-How to prevent/reverse it</p> <p> </p> <p>You can check out the blog post I wrote on Visceral Fat here: <a href= "http://dannykennedyfitness.com/visceral-fat-beer-belly-putting-risk/"> Visceral Fat; Is your beer gut putting you at risk?</a></p> <p> </p> <p>I’ve recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.</p> <p><strong>Want to find out more?</strong> Click on this link to see whether or not it’s for you <a href= "http://dannykennedyfitness.com/scrawny-to-brawny/">Scrawny to Brawny.</a></p> <p> If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p>
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The Fitness and Lifestyle Podcast | Ep.030 10 Health and Fitness Questions Answered
<p>On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis.</p> <p><strong>The questions:</strong></p> <p>-How much fiber should you be eating?</p> <p>-If you were to stop squatting or deadlifting because of lower back pain, which one would it be?</p> <p>-5 exercises that you probably aren't doing but should be</p> <p>-Why do I get sore knees when squatting and lunging and how do I fix it?</p> <p>-How to stay motivated</p> <p>-When using a Ketogenic diet, how low should calories be?</p> <p>-3 tips to help improve your running</p> <p>-Why do I use squat shoes?</p> <p>-What's the best fat burning zone</p> <p>*Go back and listen to episode #11 and #18 for more question and answer style episodes. </p> <p> </p> <p>I’ve recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.</p> <p><strong>Want to find out more?</strong> Click on this link to see whether or not it’s for you <a href= "http://dannykennedyfitness.com/scrawny-to-brawny/">Scrawny to Brawny.</a></p> <p> If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p>
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The Fitness and Lifestyle Podcast | Ep.029 Talking Swimming, Retirement and Business with Michael Klim
<p>On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim.</p> <p>Some of the topics we cover on the show:</p> <p>-Michaels swimming career</p> <p>-The transition from being a professional sportsman to living an ordinary life</p> <p>-The health and fitness lifestyle </p> <p>-The importance of proper nutrition</p> <p>-The idea behind Milk and Co</p> <p>-Business mentors and learning the art of business</p> <p>-Daily rituals/habits</p> <p>-Future plans for MK</p> <p><a href= "http://www.milkandco.com.au">www.milkandco.com.au</a></p> <p>I’ve recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.</p> <p><strong>Want to find out more?</strong> Click on this link to see whether or not it’s for you <a href= "http://dannykennedyfitness.com/scrawny-to-brawny/">Scrawny to Brawny.</a></p> <p> If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p> </p>
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The Fitness and Lifestyle Podcast | Ep.028 Deloads, sometimes less is more
<p>On this episode I discuss training deloads. What is it? Why should you use one? How do you deload? And who should do it?</p> <p>Remember, deloads are important for everyone, not just athletes. </p> <p>I’ve recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.</p> <p><strong>Want to find out more?</strong> Click on this link to see whether or not it’s for you <a href= "http://dannykennedyfitness.com/scrawny-to-brawny/">Scrawny to Brawny.</a></p> <p> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p> Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p>
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The Fitness and Lifestyle Podcast | Ep.027 Financial Goal Setting with Aleks Nawrocki from Koustas & Co
<p>On this week's episode I sat down to chat with Aleks Nawrocki from Koustas & Co Chartered Accountants.</p> <p>Today's topic is the importance of financial goal setting for both individuals and business's.</p> <p>This is part 2 of this topic so make sure you tune into episode 26 with Herc Koustas, the founder and owner of Koustas & Co to recap what we covered in that episode.</p> <p><a href= "http://www.koustas.com.au">www.koustas.com.au</a> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p> </p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p>
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The Fitness and Lifestyle Podcast | Ep.026 Goal setting and why you NEED to know your WHY with Herc Koustas
<p>On this week's episode I sat down to chat with the founder and owner of Koustas & Co Chartered Accountants, Herc Koustas.</p> <p>Today's topic is Goal setting and why you NEED to know your <strong>WHY.</strong> This episode was a great one and it's full of motivational and educational content for not only business owners, but also individuals. </p> <p>This is only part 1 of this topic so make sure you tune into part 2 with Aleks Nawrocki on episode 27!</p> <p><a href= "http://www.koustas.com.au">www.koustas.com.au</a> </p> <p>If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p> <p> </p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Online coaching enquiries danny@dannykennedyfitness.com</p> <p> </p>
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The Fitness and Lifestyle Podcast | Ep.025 Talking Business With Owner and Foudner of Capi Pitzy Folk
<p>On this episode I sit down and chat business with the owner and founder of Capi, Pitzy Folk.</p> <p><em>Pitzy is an extremely successful business man and this episode is FULL of gold!</em></p> <p><strong><span style="text-decoration: underline;">Some of the questions I asked:</span></strong></p> <p class="p1"><span class="s1">-What have you achieved so far in the world of business?</span></p> <p class="p2">-Have you always shown traits of an entrepreneur from your childhood or is it something you developed? Also do you think someone is born an entrepreneur or can someone grow into a successful business person?</p> <p class="p2">-What do you need behind you to start a business from the ground up?</p> <p class="p2">-How do you know when to keep persisting with a business that may not be going as well as you'd hoped or when it's time to let it go and go back to the drawing board?</p> <p class="p2">-In your experience what type of people do you need around you to grow a successful business?</p> <p class="p2">-Do you think it's important to have a mentor of some sort?  </p> <p class="p2">-What are some of the mistakes you've made as a business owner that you've learnt from</p> <p class="p2">If you could start any business that isn't Capi, what would it be?</p> <p class="p2"><strong>Add Capi on instagram @capisparkling</strong></p> <p class="p2"> </p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Online coaching enquiries danny@dannykennedyfitness.com</p> <p>If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p>
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The Fitness and Lifestyle Podcast | Ep.024 Flexible Dieting For Beginners
<p>On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros)</p> <p>What is it?</p> <p>Who should use it?</p> <p>How to do it?</p> <p>Frequently asked questions + more!</p> <p> </p> <p>Flexible Dieting; The Ultimate Guide (IIFYM): <a href= "http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/">http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/</a></p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Online coaching enquiries danny@dannykennedyfitness.com</p> <p>If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p>
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The Fitness And Lifestyle Podcast | Ep.023 Coaching In Junior Sport With Rohan Short
<p>On this episode I'm joined by elite Basketball coach Rohan Short to chat about coaching in junior sport.</p> <p><span style="text-decoration: underline;">Some of the questions we cover:</span></p> <p>-How did you get into coaching?</p> <p>-What are some of the fundamentals of coaching junior sport?</p> <p>-Where do most people go wrong with coaching juniors and what are some of the mistakes you see coaches make?</p> <p>-What are you thoughts on teaching kids how to deal with the pressure of winning and the disappointment of losing?</p> <p>-What do you prefer to coach, juniors or senior athletes?</p> <p>-How important is it to have a well structured junior program in regards to the development of the athletes leading into senior level sport?</p> <p>+ more!</p> <p> </p> <p>Check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p>Online coaching enquiries danny@dannykennedyfitness.com</p> <p>If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to <strong>SUBSCRIBE</strong> to the podcast to keep up with future episodes.</p>
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The Fitness And Lifestyle Podcast | Ep.022 Mini-Cuts 101
<p>On this episode I explain to you in full detail what a 'Mini-Cut' is.</p> <p> </p> <p><span style="text-decoration: underline;">Questions I cover:</span></p> <p>What is it?</p> <p>Who should use one?</p> <p>How do you use one?</p> <p>How long should you use one for?</p> <p>How should you structure your strength training and cardio?</p> <p> </p> <p>If you found this episode helpful, I'd love it if you left a review and <strong>SUBSCRIBED</strong> to the podcast. Also feel free to share the episode with your friends on social media. </p> <p> </p> <p>You can check out my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>Youtube/Facebook: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p> </p> <p>For online coaching enquiries email me at danny@dannykennedyfitness.com</p>
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The Fitness And Lifestyle Podcast | Ep.021 5 Easy Ways To Reduce Your Calorie Intake
<p>On this episode I share with you my 5 <strong>easy ways to reduce your calorie intake</strong> with minimal effort! These are 5 things that are extremely easy to implement and will have you cutting a big chunk of calories from your diet without hardly trying at all.</p> <p> </p> <p>You can also read about this topic in this blog post: <a href= "http://dannykennedyfitness.com/10-easy-ways-to-reduce-your-calories/">http://dannykennedyfitness.com/10-easy-ways-to-reduce-your-calories/</a></p> <p>www.dannykennedyfitness.com</p> <p> </p> <p>For all online coaching enquiries, email me at <a href= "mailto:danny@dannykennedyfitness.com">danny@dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>Facebook/YouTube: Danny Kennedy Fitness</p> <p>Snapchat: dkennedynine</p> <p> </p> <p>If you enjoyed this episode or found it helpful, please leave a review and don't forget to <span style= "text-decoration: underline;"><strong>SUBSCRIBE!</strong></span> I'd also love it if you shared it with your friends on social media.</p>
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The Fitness And Lifestyle Podcast | Ep.020 Preventing Lower Back Pain
<p style="text-align: center;"><strong>On today's episode I share steps to preventing and/or eliminating lower back pain.</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;">Visit my blog <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p style="text-align: center;"><span style= "text-decoration: underline;">Instagram/Twitter:</span> @djkfitness</p> <p style="text-align: center;"><span style= "text-decoration: underline;">Facebook/YouTube:</span> Danny Kennedy Fitness</p> <p style="text-align: center;">For all online coaching enquiries, contact me at danny@dannykennedyfitness.com</p> <p style="text-align: center;"> </p> <p style="text-align: center;">If you found this podcast helpful or interesting, please share it with your friends.</p> <p style="text-align: center;"> </p> <p style="text-align: center;">Don't forget to <strong>rate</strong> the podcast, leave a <strong>review</strong> and of course <strong>SUBSCRIBE</strong> so you don't miss any episodes in the future!</p>
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The Fitness And Lifestyle Podcast | Ep.019 What To Expect When Competing In Your First Bodybuilding Competiiton With AJ Morris
<p>In this episode I chat with fellow Natural Bodybuilder and Online coach from the UK, AJ Morris.</p> <p><span style="text-decoration: underline;">What we cover:</span></p> <p>-How Bodybuilding is gaining popularity at an extremely fast rate</p> <p>-How AJ got into competing</p> <p>-When is the best time to step on stage for the first time?</p> <p>-What to expect for your first contest prep</p> <p>-How health and fitness enthusiasts can get into the personal training and online coaching industry</p> <p> </p> <p>This really was a cool episode where we discussed some great content that anyone interested in bodybuilding can benefit from hearing. </p> <p><strong>Be sure to check out AJ's podcast:</strong> <a href= "https://itunes.apple.com/us/podcast/teen-muscle-radio/id1134460421?mt=2"> Teen Muscle Radio</a></p> <p><span style="text-decoration: underline;">You can find AJ at:</span></p> <p>YouTube: <a href= "https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg/videos">https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg/videos</a></p> <p>Instagram: @ajmorris_</p> <p>Email: <a href= "mailto:madebymorris@gmail.com">madebymorris@gmail.com</a></p> <p> </p> <p>For all online coaching enquiries, email me at <a href= "mailto:danny@dannykennedyfitness.com">danny@dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>Facebook/YouTube: Danny Kennedy Fitness</p> <p> </p> <p>If you enjoyed this episode then don't forget to <em>leave a review</em>, rate the podcast and <strong>SUBSCRIBE</strong> so that you don't miss any future episodes.</p> <p> </p>
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The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More
<p>On this episode I sit down and do a joint Q&A with Tory Trewhitt.</p> <p><strong>Questions we cover:</strong></p> <p>-How to bulk on a budget at uni/college</p> <p>-How long should you be training for a marathon and what type of training blocks should be included?</p> <p>-When to increase calories on a bulk</p> <p>-How can a new personal trainer build their client base?</p> <p>-Should female strength training be different to male strength training?</p> <p>-Should you start your workout with isolation or compound movements?</p> <p>-What's more important, macronutrients or calories?</p> <p>-How important is bio-individuality in personal training?</p> <p> </p> <p>You can find Tory's blog at <a href= "http://www.torytrewhitt.com.au">www.torytrewhitt.com.au</a> and on Instagram @torytrewhittthehealthbloke</p> <p>*Keep an eye out for the launch of the LFE Natural Isotonic Sport drink late 2016!</p> <p> </p> <p>For all online coaching enquiries email me at <a href= "mailto:danny@dannykennedyfitness.com">danny@dannykennedyfitness.com</a></p> <p>You can find my blog at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p>Instagram/Twitter: @djkfitness</p> <p>YouTube/Facebook: Danny Kennedy Fitness</p> <p> </p> <p><em>If you enjoyed this episode please don't forget to leave a review, rate the podcast and most importantly <strong>SUBSCRIBE</strong> so you don't miss any episodes in the future.</em></p> <p> </p>
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The Fitness And Lifestyle Podcast | Ep.017 Passive Income, Writing & Online Coaching With Mike Samuels
<p>On this episode I chat with Mike Samuels, owner of Healthy Living Heavy Lifting (HLHL).</p> <p><strong>What we cover in the episode:</strong></p> <p>-Online Coaching</p> <p>-The Art Of Writing</p> <p>-Passive Income</p> <p>-Blogging</p> <p>-Webinars</p> <p> </p> <p>Be sure to check out Mike's website <a href= "http://www.healthylivingheavylifting.com">www.healthylivingheavylifting.com</a> </p> <p><strong>Follow Mike on social media:</strong></p> <p>Instagram: <a href= "https://www.instagram.com/mikehealthyliving/?hl=en">@mikehealthyliving</a></p> <p>Twitter: <a href= "https://twitter.com/mikesamuelspt">@mikesamuelspt</a></p> <p>Facebook: <a href= "https://www.facebook.com/HealthyLivingHeavyLifting/">Healthy Living Heavy Lifting</a></p> <p> </p> <p>Get your free E-book '10 Workouts For A Stronger Core' at <a href= "http://www.dannykennedyfitness.com">www.dannykennedyfitness.com</a></p> <p> </p> <p><strong>Follow me on social media:</strong></p> <p>Instagram/Twitter: @djkfitness</p> <p>Facebook/YouTube: Danny Kennedy Fitness</p> <p> </p> <p>For online coaching enquiries email me at <a href= "mailto:danny@dannykennedyfitness.com">danny@dannykennedyfitness.com</a></p> <p> </p> <p>If you enjoyed this episode please leave a review and <strong>SUBSCRIBE</strong> to make sure you don't miss out on future episodes.</p> <p> </p>
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The Fitness And Lifestyle Podcast | Ep.016 Start Living Your Life Today With The Bucket list Guy, Travis Bell
<p style="text-align: center">On this episode I have a chat with The Bucket list Guy, Travis Bell.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>What we cover in the episode:</strong></p> <p style="text-align: center">-Trav's story</p> <p style="text-align: center">-How the concept of The Bucket list Guy came about</p> <p style="text-align: center">-TEDx Melbourne</p> <p style="text-align: center">-Influential books</p> <p style="text-align: center">-What it's like to be a digital Nomad</p> <p style="text-align: center">-Daily habits and rituals</p> <p style="text-align: center">-The life of an entrepreneur</p> <p style="text-align: center">-Trav's Bucket list and what he's already ticked off</p> <p style="text-align: center"></p> <p style="text-align: center">For Trav's blog, podcast, coaching services or speaking/media enquiries visit <a href= "http://www.thebucketlistguy.com">www.thebucketlistguy.com</a></p> <p style="text-align: center"></p> <p style="text-align: center"><strong>If you liked this episode please leave a review, rate the podcast and don't forget to SUBSCRIBE to keep up with future episodes!</strong></p>    
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The Fitness And Lifestyle Podcast | Ep.015 Increase Your Productivity Today
<p style="text-align: center">On this episode I share some of my favourite tips to increase your productivity.</p> <p style="text-align: center"></p> <p style="text-align: center">These tips will help you regardless of whether you want to be more productive at work, with family and friends, with your health and fitness goals or just with life in general.</p>  
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The Fitness And Lifestyle Podcast | Ep.014 Three Reasons Why You Aren't Making Lean Muscle Gains
<p style="text-align: center">On this episode I share with you 3 reasons why you aren't gaining lean muscle mass.</p> <p style="text-align: center"></p> <p style="text-align: center">You're going to the gym multiple times per week, watching what you eat and training your ass off, but you just can't seem to make any lean muscle gains... Does this sound like you?</p> <p style="text-align: center">Just as losing body fat can be tough, so can building lean muscle mass. If you're someone who struggles to gain weight/muscle then you're most likely guilty of one, if not all of the points below.</p> <p style="text-align: center">This episode will get you on track to making lean muscle gains in no time!</p> <p style="text-align: center"> Be sure to leave a review, rate the episode and <strong>SUBSCRIBE!</strong></p>
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The Fitness And Lifestyle Podcast | Ep.013 How To Stay On Track With Your Health And Fitness Goals When Traveling
<p style="text-align: center">On this episode I share with you some of the tips I use to make sure I stay on track with my Health and Fitness goals when traveling.</p> <p style="text-align: center"></p> <p style="text-align: center">Traveling doesn't have to be your downfall when it comes to staying on track, although it should be a time to relax and recharge, mentally and physically.</p>    
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The Fitness And Lifestyle Podcast | Ep.012 Entrepreneur tips with Jeremy Rich, Lightning Broadband, Startups
<p style="text-align: center">On today's episode we are joined by one of Melbourne's leading Entrepreneurs, Jeremy Rich. Jeremy speaks about his journey as an entrepreneur along with what he has achieved in business so far. Jez is currently working on building his new business called Lightning Broadband, you can find their website below.</p> <p style="text-align: center"></p> <p style="text-align: center">Lightning Broadband website: <a href= "https://www.lightningbroadband.com.au/">https://www.lightningbroadband.com.au/</a></p> <p style="text-align: center"></p> <p style="text-align: center"><strong>We also discuss:</strong></p> <p style="text-align: center">-Lightning Broadband</p> <p style="text-align: center">-Important aspects of starting a business</p> <p style="text-align: center">-Mistakes Jeremy has made with his startups</p> <p style="text-align: center">-What is an entrepreneur and what does it take to be successful?</p> <p style="text-align: center">-Books that Jeremy has read and used as motivation and inspiration</p> <p style="text-align: center">-3 tips for somebody looking to take their idea to the next level and start a business</p> <p style="text-align: center">-How to balance health and fitness, family and building a successful business</p>  
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The Fitness And Lifestyle Podcast | Ep.011 Q&A: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + more
<p style="text-align: center">On this episode of the podcast I answer some of the most commonly asked questions I get through social media.</p> <p style="text-align: center"><span style= "text-decoration: underline"><strong>Topics include:</strong></span></p> <p style="text-align: center">-Abs training</p> <p style="text-align: center">-Branched chain amino acids (BCCA's)</p> <p style="text-align: center">-Creatine Monohydrate</p> <p style="text-align: center">-Flexible Dieting</p> <p style="text-align: center">-Improving lower back pain</p> <p style="text-align: center">-Best rep range for fat loss</p> <p style="text-align: center"></p> <p style="text-align: center">-Benefits of supersets</p> <p style="text-align: center"></p> <p style="text-align: center">-Starting a podcast</p>    
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The Fitness And Lifestyle Podcast | Ep.010 3 Tips To Automatically Improve Your Squat
<p style="text-align: center">Although this episode is a short one, you don't want to miss it!</p> <p style="text-align: center"></p> <p style="text-align: center">I'm sharing 3 tips that you can use straight away to <strong>automatically improve your squat</strong>.</p>    
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The Fitness And Lifestyle Podcast | Ep.009 Chatting With Ahmed Kelly Ahead Of The 2016 Rio Paralympics
<p style="text-align: center">On this episode I had the privilege of chatting with Australian Swimmer, Ahmed Kelly ahead of this years 2016 Rio Paralympics.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>What we cover in the episode:</strong></p> <p style="text-align: center">-Ahmed's story so far</p> <p style="text-align: center">-His love for Aussie Rules Football</p> <p style="text-align: center">-How he made the decision that lead to him becoming a Paralympic swimmer for Australia</p> <p style="text-align: center">-What Ahmed's training schedule looks like leading into the Rio and some of the barriers he faces</p> <p style="text-align: center">-The importance of nutrition when it comes to performing at your best</p> <p style="text-align: center">-Hobbies outside of swimming</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Ahmed's story is extremely inspiring to many and we wish him the best for this years Paralympics campaign in Rio.</strong></p> <p style="text-align: center"></p> <p style="text-align: center">More on Ahmed's story: https://au.tv.yahoo.com/sunrise/video/watch/30876710/ahmed-kelly-is-ready-for-rio/</p>
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The Fitness And Lifestyle Podcast | Ep.008 5 Steps To Becoming A Successful Personal Trainer
<p style="text-align: center">Are you starting out your career as a personal trainer? Well check out these 5 easy to follow steps to becoming a successful PT.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Step #1:</strong> Find your niche, spend a lot of time learning and stay relevant with the times.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Step #2:</strong> Practise what you preach and learn to market yourself by producing reliable content for current and potential clients.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Step #3:</strong> Provide your clients with measurable progress and invaluable knowledge.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Step #4:</strong> Network, network, network.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Step #5:</strong> Go above and beyond to prove to your existing clients that you value them as a client and as a person. Show that you care.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Special mention:</strong> PASSION! You need passion, without it your career as a Personal Trainer will never reach its full potential. You need to love what you do, and be willing to share your knowledge with as many people as humanly possible to help others achieve their health and fitness goals.</p> <p style="text-align: center"></p> <p style="text-align: center">For any online coaching enquiries contact me at <a href= "mailto:danny@dannykennedyfitness.com">danny@dannykennedyfitness.com</a></p>  
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The Fitness And Lifestyle Podcast | Ep.007 Get Career Fit With Adele Leah, Founder Of Finch St And The Career Navigators
<p style="text-align: center">On this episode we are joined by Adele Leah, founder of Finch St and The Career Navigators.</p> <p style="text-align: center"><strong><em><span style= "text-decoration: underline">What we cover on the show:</span></em></strong></p> <p style="text-align: center"><strong><em>-The difference between a career coach and a recruitment consultant</em></strong></p> <p style="text-align: center"><strong><em>-The best way to approach the job market when looking for a new role</em></strong></p> <p style="text-align: center"><strong><em>-The importance of having a plan when searching for a new job</em></strong></p> <p style="text-align: center"><strong><em>-Landing your dream job/career</em></strong></p> <p style="text-align: center"><strong><em>-How to make your CV and LinkedIn stand out </em></strong></p> <p style="text-align: center"></p> <p style="text-align: center">Download your copy of the 'How To Get Hired!' workbook for free at: <a href= "http://www.thecareernavigators.co/optin1/">http://www.thecareernavigators.co/optin1/</a></p> <p style="text-align: center"><strong>The Career Navigators:</strong></p> <p class="p1" style="text-align: center"><span class="s1"><a href= "http://www.linkedin.com/company/the-career-navigators">www.linkedin.com/company/the-career-navigators</a> </span></p> <p class="p1" style="text-align: center"><span class="s1"><a href= "http://www.thecareernavigators.co">www.thecareernavigators.co</a> </span></p> <p style="text-align: center"><a href= "https://www.facebook.com/thecareernavigators/">https://www.facebook.com/thecareernavigators/</a></p> <p style="text-align: center"><strong>Finch St:</strong></p> <p style="text-align: center"><a href= "http://www.linkedin.com/company/finch-st-">http://www.linkedin.com/company/finch-st-</a></p> <p style="text-align: center">Learn the Do's and Don'ts of LinkedIn at <a href= "http://www.finch-st.com">www.finch-st.com</a></p> <p style="text-align: center"> http://www.instagram.com/finchstreet/</p>        
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The Fitness And Lifestyle Podcast | Ep.006 Interview With leading Strength And Conditioning Coach Christian Woodford
<p style="text-align: center">On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford.</p> <p style="text-align: center">We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more.</p> <p style="text-align: center">You can contact Christian at:</p> <p style="text-align: center">Instagram: @woodfordssc</p> <p style="text-align: center">Christian's email: <a href= "mailto:christian@woodfordssc.com">christian@woodfordssc.com</a></p> <p style="text-align: center">Facebook: Woodford Sports Science Consulting</p> <p style="text-align: center">You can also checkout the written interview I did with Christian by visiting this link: <a href= "http://dannykennedyfitness.com/interview-head-coach-wssc-christian-woodford/">http://dannykennedyfitness.com/interview-head-coach-wssc-christian-woodford/</a></p>    
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The Fitness And Lifestyle Podcast | Ep.005 What it takes to be successful in high performance sport with special guest Guy Molloy
<p style="text-align: center">In this episode I sit down to chat with special guest and Head Coach of WNBL team The Melbourne Boomers, Guy Molloy.</p> <p style="text-align: center">Guy speaks about what it takes to be successful as an athlete and as a team in high performance sport.</p> <p style="text-align: center">Although Guy is a high performance Basketball coach, what he speaks about in this episode definitely crosses over to other sports in regards to individual qualities and team qualities. A must listen episode!</p> <p style="text-align: center">ADD ME ON SNAPCHAT: dkennedynine</p>  
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The Fitness And Lifestyle Podcast | Ep.004 Jules Lund speaks about social influencers and a new app called TR|BE
<p style="text-align: center">On this episode I sit down for a chat with TV and Radio super star Jules Lund to speak about social influencers and a new app called TR|BE.</p> <p style="text-align: center">Download the TR|BE app off iTunes today!</p> <p style="text-align: center">Instagram: @tribeinfluence</p> <p style="text-align: center">Instagram: @Juleslund</p> <p style="text-align: center"></p>  
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The Fitness And Lifestyle Podcast | Ep.003 Starting your own personal training business and how the fitness industry has changed with guest Tory Trewhitt
<p style="text-align: center">On this episode I interview successful business owner (Trewhealth) and entrepreneur Tory Trewhitt.</p> <p style="text-align: center">Tory shares his top <strong>5 tips to starting a Personal Trainer business</strong> and we discuss changes in the fitness industry, the good and the bad.</p> <p style="text-align: center">To read the article/blog discussed in this episode visit this link: <a href= "http://www.torytrewhitt.com.au/is-the-fitness-industry-the-new-scientology/">http://www.torytrewhitt.com.au/is-the-fitness-industry-the-new-scientology/</a></p> <p style="text-align: center">Tory's website: <a href= "http://www.torytrewhitt.com.au">www.torytrewhitt.com.au</a></p> <p style="text-align: center">Instagram: <a href= "http://www.instagram.com/torytrewhittthehealthbloke">@torytrewhittthehealthbloke</a></p>  
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The Fitness And Lifestyle Podcast | Ep.002 10 Health and fitness myths you should ignore
<p style="text-align: center">Whether you're trying to <a href= "http://dannykennedyfitness.com/how-to-gain-weight/">build muscle</a> or <a href= "http://dannykennedyfitness.com/fat-loss/">lose fat</a>, there's a heap of bull s#*t advice floating around the fitness industry.</p> <p style="text-align: center">In this Episode of The Fitness And Lifestyle Podcast I'm going to save you a tonne of time and money by sharing <strong>10 Health and Fitness myths you should flat out ignore!</strong></p> <p style="text-align: center"></p> <p style="text-align: center">The Health and Fitness industry is filled with shortcuts and quick fixes these days and I don't want you to waste your time on the stuff that I have in the past.</p>
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The Fitness And Lifestyle Podcast | Ep.001 Top 5 tips for fat loss
In this episode of The Fitness And Lifestyle Podcast I share with you my top 5 most effective tips for fat loss.
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