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Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW!

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231 How To Be Healthy Without Willpower, Food Addiction, Overeating, Binging, Obesity, Weight loss, with Ph.D. Psychologist Glenn Livingston and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <div class="_2TO-components-SimpleRichTextEditor--paragraphElement" data-block="true" data-editor="1g115" data-offset-key="a23hj-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a23hj-0-0"> </div> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a23hj-0-0"> <a href= "http://www.NeverBingeAgain.com">http://www.NeverBingeAgain.com</a></div> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a23hj-0-0"> </div> </div> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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230 Why Fasting Can Cure Disease, Diabetes, Obesity, High Blood Pressure, Autoimmune, Cancer, Cardiovascular, Juicing, Plant Based, Whole Foods Diet, Leptin, Insulin Resistance, iThrive, True North Health Center, Dr. Alan Goldhamer and Ashley James on the
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <div class="_2TO-components-SimpleRichTextEditor--paragraphElement" data-block="true" data-editor="1g115" data-offset-key="a23hj-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a23hj-0-0"><a class= "jpF-components-SimpleRichTextEditor-LinkSpan--linkSpan" style= "text-decoration: underline;" href= "https://learntruehealth.com/ithrive"><span style= "font-weight: bold;" data-offset-key="a23hj-0-0"><span data-text= "true">https://learntruehealth.com/ithrive</span></span></a> <span style="font-weight: bold;" data-offset-key= "a23hj-1-0"><span data-text="true">to get the docuseries for free!</span></span></div> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a23hj-0-0"> </div> </div> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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229 Fighting For Freedom of Medical Choice, Is Homeopathic Medicine Safe and Effective, FDA, Health Freedom, with The President of Americans for Homeopathy Choice Paola Brown and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p>Save our freedom of choice! Visit and take action:<br /> http://HomeopathyChoice.org </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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228 Safe and Effective Ways to A Strong and Healthy Immune System, Filming a Health Documentary, Real Immunity, Homeoprophylaxis with Cilla Whatcott, Ph.D. in Homeopathy and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p>Sign up to watch the film "Real Immunity" for FREE! www.realimmunity.org</p> <p>Homeoprophylaxis - www.worldwidechoice.org</p> <p> </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! 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Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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227 Natural Medicine Cures, Chronic Disease, Magnesium Miracle, Mineral Depletion, Yeast Overgrowth, Candida, Ketogenic Diet, Homeopathy, with Naturopath and Medical Doctor Carolyn Dean and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p><strong>ReMag Pico-Ionic Liquid Magnesium <a href= "http://amzn.to/2H9f1ub" target="_blank" rel="noopener">Supplement by Dr. Dean:</a> http://amzn.to/2H9f1ub</strong></p> <p><a href="http://amzn.to/2H6IrsQ" target="_blank" rel= "noopener">BOOK:</a> Magnesium Miracle - Second Edition</p> <p>http://amzn.to/2H6IrsQ</p> <p>www.drcarolyndean.com<br /> www.drcarolyndeanlive.com</p> <p> </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! 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Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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226 Boomers and Millennials, The Demographics and Future of Holistic Medicine, Health, Food, and Biotech, with Demographer and Author Kenneth Gronbach and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p>www.KGCDirect.com</p> <p>Books:</p> <p>“Upside: Profiting from the Profound Demographic Shifts Ahead” http://amzn.to/2EvnXf0</p> <p>"The Age Curve: How To Profit from the Coming Demographic Storm" <a href="http://amzn.to/2sjSbMT">http://amzn.to/2sjSbMT</a></p> <p> </p> <h2><span style= "font-size: 18pt;"><strong>Demography </strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><a href= "http://learntruehealth.com/demography/">http://learntruehealth.com/demography/</a></strong></span></p> <p>Demography plays a big part in understanding populations all over the world. Several agencies provide updated data that prove shifts in demography affect health systems. To know more about how demography changes our lives, demographer Kenneth Gronbach will explain all of the factors that influence the world population in this episode.<span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Advertising Industry<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kenneth Gronbach shares that before he got into demographics research, we were working in the advertising and marketing industry from 1979 to 1991. His most prominent client was selling American Honda motorcycles and represented 140 dealers from the tip of Maine, Pittsburg and Washington D.C.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>The motorcycles were shipped from Japan, and they were selling like hotcakes since 1986. When they stumbled on a sales problem in 1986, Kenneth Gronbach and his team decided to reduce the price of the motorcycles. They also developed scooters in an attempt to revive the market. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>But their efforts were futile. By 1992, the industry’s Japanese brands fell by 80% which left them clueless. Eventually, it led them to close dealerships.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Discovering Demographics<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kenneth Gronbach recalls that he first stumbled on the importance of demographics in 1996 when he was in his office reading a full-page editorial.  That editorial indicted the whole Generation X by labeling them as slackers, lazy, and couch potatoes because they were allegedly not performing at the level of the Baby Boomers. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Generation X are those people who were born between 1965 to 1984. A skeptic of the editorial, Kenneth Gronbach called his research department and asked them to research everything about Generation X. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Generation X Revelation<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>The report from Kenneth Gronbach’s research department was surprising.  The research team said that apparently, Generation X would never perform at the level of the Baby Boomers.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>According to the report, Generation X was not lazy. There were just fewer babies born from 1965 to 1984 than there were in 1945 to 1964. Boomers are bouncing off to 80 million, and Generation X is only 69 million.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“So I think we solved the issue with motorcycle sales. Because if Generation X is 11 to 12% smaller, a 25% reduction in the size of the population will wipe out any market,” said Kenneth Gronbach. <span data-ccp-props= "{}"> </span></p> <h3>Effects of Generation X<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Generation X made a significant impact in population. Kenneth Gronbach says they shut down maternity wards and hospitals because they weren’t needed. Research reports indicate that the Baby Boomers were producing way over 4 million babies a year while Generation X dropped to 3 million babies a year. As a result, they also closed 30% of the public schools.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Kenneth Gronbach also said that Detroit did not figure out why they couldn’t sell the same number of highly profitable SUVs to this new Generation X. This is because nobody bothered to count them.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Adding on to the problem was that in 2008 when Baby Boomers were bumping up against retirement and had their entire retirement in their home equity,” said Kenneth Gronbach. “Baby Boomers decided it was time to get the equity out and move to Florida. And they did so in massive numbers.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Labor Problem<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Another important situation affected by the demographics shift is labor. Kenneth Gronbach says that Generation X is currently people aged 34 to 53 years old. It is a small generation. And because Generation X was missing 9 or 10 million people, just in time for the Baby Boomers to demand services, labor was in a jam.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“Immigrants from Mexico came in and took a lot of the entry-level jobs. Without Latinos, we wouldn’t have enough babies now to sustain our country and culture,” said Kenneth Gronbach.   </p> <p>He adds,”If you look at the lion’s share of the Latinos in the United States, we have a huge block that is currently 34 to 53 years old. And the ones that stayed were socio-economically advancing which is wonderful. Culturally, they are a perfect match for our country.” <span data-ccp-props= "{}"> </span></p> <p>Apparently, in France, the indigenous folks did not produce enough children, so they didn’t have enough labor. On the contrary, in 2007, the United States broke the live birth record. It was first set in 1957 when there were 4.3 million Boomers. In 2007, it grew to  4,316,000 babies where 25% were Latinos.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Diving Deep <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Once Kenneth Gronbach understood the power of demographics shift, he went into 21 years of research. He eventually got to meet Dr. Nicolas Eberstadt who got his degree from Harvard University and is the State Department Demographer.<span data-ccp-props="{}"> </span></p> <p>Upon comparing data, Kenneth Gronbach and Dr. Nicolas Eberstadt concluded that their findings are the same. Dr. Nicolas Eberstadt even commended Kenneth Gronbach’s research data because it combined demography and marketing, something the State Department wasn’t capable of doing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Crime Rate<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kenneth Gronbach also revealed that women are less likely to commit crimes compared to men. He says crime is committed by men aged between 15 to 30 years old, who are currently considered Millenials. He also forecasts that the rate will continue to rise as years pass by.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Millenial Problem<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>“The population of Millenials is larger than the Boomers. Most of my demographics is Generation X,” said Kenneth Gronbach. “The old end are just starting households and marrying late. They couldn’t leave home early in life because they’re not welcomed into the labor force.” <span data-ccp-props="{}"> </span></p> <p>Kenneth Gronbach explains that 50% of Millenials coming out of college are unemployed. Boomers are not leaving the labor force because they couldn’t afford to. Things have indeed turned around. The Boomers are currently aged 54 to 73, and they are retiring a little bit late.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Demographics And Health<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kenneth Gronbach predicts that the health choices of Millenials will significantly impact the health industry. He says Millenials prefer cleaner food and are more inclined to GMO-free, and responsibly-sourced animal products.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“They are going to shift. I speak to farmers all the time and tell them they have to deal with GMO issues because the market is going to force them to do that,” said Kenneth Gronbach.  <span data-ccp-props= "{}"> </span></p> <h3>Silent Generation<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Between 1925 and 1944, we produced a generation called the Silent Generation. According to Kenneth Gronbach, there are only 50 million of them, and these are primarily Generation X’s parents. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>The Silent Generation followed the generation before them which was the G.I. Generation from 1905 to1924. The G.I. Generation was the generation that fought in World War 2. It was a massive generation of about 70 million and following them was a tiny generation. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“So the needs and demands of the Silent Generation who were born from 1925 to 1944 were small. Then come along the Boomers who demanded more service. Generation X on the other hand, needed more labor,” said Kenneth Gronbach. <span data-ccp-props= "{}"> </span></p> <h3>Distribution Problem<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Data shows we produce enough food to feed 14 billion people and we throw half of it away. So Kenneth Gronbach believes we don’t have a food problem but rather a distribution problem. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It started when something happened in 1964. Half of the women in the world dropped below replacement level fertility which is 2.2 kids. And it never looked back. The rate of growth of our population is declining. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We will probably grow to 10 or 12 billion by 2050 or 2060. And then the population of the earth is going to begin to subside,” said Kenneth Gronbach. “But the problem is, the majority of the earth is market economies which rely on consumers.” <span data-ccp-props="{}"> </span></p> <h3>Fertility Issues<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>In the recent <strong><a href= "http://www.learntruehealth.com/summit">Heavy Metals Summit</a></strong>, we saw that a lot of factors are affected by the presence of heavy metals in the environment we live in and the lifestyle we have. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>So we also need to consider the outside effects on fertility when we talk of demographics. One of the external forces affecting fertility dramatically is that women are waiting to get pregnant. And the older you get, the hard it is to get pregnant. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>But that’s a challenge nowadays because both parents need to work. And the added stress contributes to fertility issues. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Housing Problem<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kenneth Gronbach says there are currently 330 million people in the US and 10 million of these are illegal. But demographers count illegals because they are in the country. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, Kenneth Gronbach shares that the number of housing units that are available in the U.S. is about 155 million. The two most substantial parts of our population are Baby Boomers numbering to 80 million and their kids, numbering 68 million.<span data-ccp-props="{}"> </span></p> <p>“A lot of people in their 20s are living at home because they are not welcome in the labor force. So they’re moving out, starting households and getting married takes longer. The problem is because a lot of Boomers are refusing to die and get old,” said Kenneth Gronbach. <span data-ccp-props= "{}"> </span></p> <p>Currently, Kenneth Gronbach says we are 25 million housing units short of our needs. And the demand for housing is going to spike for the next few years.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Kenneth Gronbach’s Books<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Demographics is such an exciting topic, and it will make you understand how population changes generation after generation. To those who would like to know more about demographics, Kenneth Gronbach has written several books that have proved to be an excellent resource.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><strong>Kenneth Gronbach’s books include: </strong></p> <p><strong><a href="http://amzn.to/2EygOvl" target="_blank" rel= "noopener">Upside: Profiting from the Profound Demographic Shifts Ahead </a></strong></p> <p><strong><a href="http://amzn.to/2C7uRGq" target="_blank" rel= "noopener">Decades of Differences: Making It Work</a></strong></p> <p><strong><a href="http://amzn.to/2EISqq7" target="_blank" rel= "noopener">The Age Curve: How To Profit from the Coming Demographic Storm</a><a href="http://amzn.to/2EISqq7" target="_blank" rel= "noopener">  </a></strong></p> <p>Whether it be through his books or speaking engagements, Kenneth Gronbach says that the primary aim of his work is to educate, entertain and inspire people.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Looking Ahead<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Looking ahead, Kenneth Gronbach says that compared to any generation in history, the Millenials are going to be infinitely more respectful of each other. He also forecasts that Houston, Texas will continue to attract Millenials because of the quality of life, cost of living and job opportunities.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>As far as commerce is concerned, he cites three categories where there is a significant possibility for growth:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <ol> <li>Healthcare – demand for better food</li> <li>Eldercare – going to be off the charts</li> <li>Deathcare- the need for more funeral homes and crematoriums </li> </ol> <p>“There will be a diversity of cultures in the future. The power of shifting demography changes commerce like medicine, food, and everything that we consume,” said Kenneth Gronbach.  </p> <h3>Bio</h3> <p><span data-ccp-props= "{}"> </span><em>Kenneth </em><em>Gronbach</em><em> is an internationally respected demographer who has been able to forecast societal, commercial, economic, cultural and political phenomena with uncanny accuracy. His unusual blend of marketing savvy and common sense demography, based on twenty years of proprietary demographic study, set him apart. Kenneth </em><em>Gronbach</em><em> keynotes all over the United States and does customized demographic research.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>You will find that Kenneth </em><em>Gronbach’s</em><em> stable position that the United States is the best Nation on earth and his firm belief that the country’s best days are ahead seasoned his spirited presentations with an apparent pro-American enthusiasm.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Kenneth </em><em>Gronbach</em><em> built KGA Advertising, INC., a $40 million consumer/retail advertising agency, from the ground up in the 1980’s and 1990’s. One of his clients, a fashion apparel retailer, grew from $10 million in annual sales to over $400 million on Kenneth </em><em>Gronbach’s</em><em> watch.</em><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Kenneth </em><em>Gronbach’s</em><em> hobbies include building hot rod Mustangs and Porsches. He and his family enjoy boating and fishing on Long Island Sound. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Kenneth </em><em>Gronbach</em><em> graduated from California State University at Long Beach and currently lives in Connecticut with his Baby Boomer wife of 41 years and two Generation Y daughters.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p> </p> <h3>Get Connected With Kenneth Gronbach!<span data-ccp-props= "{}"> </span></h3> <p><strong><a href="https://kgcdirect.com/" target="_blank" rel= "noopener">Official Website</a></strong><strong>  </strong></p> <p><strong><a href="https://www.facebook.com/KGCDirect" target= "_blank" rel= "noopener">Facebook</a></strong><strong>  </strong></p> <p><strong><a href="http://www.twitter.com/KenGronbach" target= "_blank" rel="noopener">Twitter</a>  </strong></p> <h3>Books by Kenneth Gronbach</h3> <p><strong><a href="http://amzn.to/2EygOvl" target="_blank" rel= "noopener">Upside: Profiting from the Profound Demographic Shifts Ahead </a></strong></p> <p> </p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=081443469X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=081443469X" alt="" /> <p><br />  </p> <p> </p> <p><span data-ccp-props="{}"> <strong><a href= "http://amzn.to/2C7uRGq" target="_blank" rel="noopener">Decades of Differences: Making It Work</a></strong></span></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1599962136&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1599962136" alt="" /> <p><br /> <span data-ccp-props="{}"> </span></p> <p> </p> <p><span data-ccp-props="{}"> <strong><a href= "http://amzn.to/2EISqq7" target="_blank" rel="noopener">The Age Curve: How To Profit from the Coming Demographic Storm</a></strong></span></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0814417949&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! 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225 Dirty Genes, Breakthrough Program to Treat the Root Cause of Illness, Optimize Health, Epigenetics, MTHFR, DHFR, Folate vs. Folic Acid, Methylation Defects with Naturopathic Doctor and Autor Dr. Ben Lynch Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong><span class= "field-rendered"><br /> <a href="http://amzn.to/2nHlhBf" target="_blank" rel= "noopener">Book:</a> Dirty Genes http://amzn.to/2nHlhBf</span></p> <p><span class="field-rendered"><a href= "http://www.drbenlynch.com">www.drbenlynch.com</a></span></p> <h2><span style="font-size: 18pt;">Dirty Genes </span></h2> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/dirty-genes/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/dirty-genes/</strong></span></a></span></p> <p>Dirty genes is a significant factor why we do not reach an optimal level of health. Our body needs healthy genes to function properly. But unfortunately, many people are still unaware of this vital aspect of health.  That’s why we’re so lucky to have Dr. Ben Lynch here with us today to explain everything you need to know about dirty genes.<span data-ccp-props="{}"> </span></p> <h3>Childhood Interest<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ben Lynch was 16 years old when he was first introduced to biochemistry in high school. He thought it was the best class he ever had because it taught him about how the body works. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Because Dr. Ben Lynch became fascinated with how our body was wired, he went on to pursue a medical degree in college. But it was not long before he realized that standard medicine and the conventional route was not for him.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>The turning point in his career path was when Dr. Ben Lynch got sick during a trip to India. Finding a cure for his illness, he was introduced to a peculiar form of medicine. Dr. Ben Lynch recalls that the one treating him checked his tongue, pulse, and gave a weird prescription. Surprisingly, he felt better after 40 minutes! <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>That experience eventually led Dr. Ben Lynch to pursue a career as a Naturopathic Doctor by getting his degree at Bastyr University. But Dr. Ben Lynch still felt it wasn’t enough until he developed an interest in Environmental Medicine. This led him to discover epigenetics.<span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Focus On Epigenetics<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ben Lynch was very much concerned about how a poor environment can make people very ill and develop dirty genes.  When he learned that genes were a significant factor in the entire process, he started to dive deeper into genetic research.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Our genes require tools. Most of the tools come from the food that we eat. If we are providing our body with healthful, wholesome foods, our genes get the tools they can use to function. Such as protein, carbs, fats, vitamins, minerals, water, air, and sunlight,” said Dr. Ben Lynch. </p> <p>He adds, “We give genes those tools through nutrition, breathing properly, hydration and avoid doing stuff that makes them do excessive work like chemicals in the environment, wi-fi signals, and polluted air.” <span data-ccp-props="{}"> </span></p> <p>And that’s so true! I first heard about epigenetics from Dr. Joe Wallach. He wrote the book, <strong><a href= "http://amzn.to/2spyZ0g" target="_blank" rel= "noopener">Epigenetics: The Death of the Genetic Theory of Disease Transmission</a></strong>. The book explains how nutrition supports the genes to be healthy. It’s a very informative book, and I recommend all you listeners to include this in your reading list. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Air Purifiers<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Pollutants in the environment are unavoidable. But because they cause dirty genes, Dr. Ben Lynch says one way to clear the air is using air purifiers. Air purifiers can clear the air of chemicals and elements like smoke, pollen, and dust.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Good brands of air purifiers include IQAir and Alen Air. But Dr. Ben Lynch puts in a word of caution if and when you decide to get one.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“Air purifiers have an engine.  I recommend plugging it in and turn on outside to let it off the gas,” advises Dr. Ben Lynch. “Because nowadays, everything is wrapped in plastic. When you turn it on, there are so many volatile organic compounds that are being emitted.” <span data-ccp-props="{}"> </span></p> <p>Dr. Ben Lynch also advises avoiding having carpets if you want to avoid having dirty genes. Because apparently, carpets are sponges that hold dirt. There are also a lot of other odd compounds in carpets. It traps dust and humidity, attracts molds and dust mites. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Gas And Cooking<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>We also know that gas is a toxic substance.  That’s why Dr. Ben Lynch strictly advises that gas is something that needs to be outside. So, if you’re cooking, you need to be using your exhaust fan. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Smoke from oils have formaldehyde, destroy genes and burdens the body. Then a lot of people are taking antacids, which are inhibiting their primary detoxification system,” said Dr. Ben Lynch. “People are also loading up with Tylenol. This depletes primary antioxidants. So be wary of what you buy over the counter.” <span data-ccp-props="{}"> </span></p> <p>Dr. Ben Lynch says it is also bad to inhale smoke from cars. The carbon monoxide binds to the hemoglobin. And when carbon monoxide seeps into our tissues, it can eventually kill us. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You increase cardiovascular disease risk from inhaling smoke. People who are exercising in more polluted areas are also increasing cardiovascular risk,” Dr. Ben Lynch said. “That has to do with a gene called NOS 3, which is an important gene to keep clean.”  <span data-ccp-props="{}"> </span></p> <h3>Dirty Genes Course<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>To those who would like to know more about the causes of dirty genes, do sign up for Dr. Ben Lynch’s course. The course provides a lot of insights on how to optimize your eating habits, and to have a better experience without supplements. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“The course guides people through the fundamentals of life. It also educates people why we need folate to make our body function right,” said Dr. Ben Lynch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>According to Dr. Ben Lynch, folate is essential in things like:<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> regulating white blood cells<span data-ccp-props= "{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> fighting infection<span data-ccp-props="{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> regulating red blood cells so we can breathe<span data-ccp-props= "{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> regulate our platelets<span data-ccp-props="{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> nourish our neurotransmitters so we can think<span data-ccp-props= "{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">helps repair DNA when chemicals invade into our system<span data-ccp-props="{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> essential in kids’ growth<span data-ccp-props= "{}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="5" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">makes skin healthy since our skin creates skin cells all the time<span data-ccp-props="{}"> </span> </li> </ul> <h3>Importance Of Folic Acid<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Folic acid is a form of folate and is one of the B vitamins that we need. The U.S. recommended daily allowance of folic acid is 400 micrograms. These may be gained through food or dietary supplements.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Folic acid binds preferentially to the folate receptors and folate transporters in the body. It goes through the DHFR (dihydrofolate reductase) gene.  This gene can handle 200 micrograms of folic acid before it gets saturated,” said Dr. Ben Lynch. <span data-ccp-props="{}"> </span></p> <p>But Dr. Ben Lynch says some people have a genetic problem with this particular gene. Apparently, the folic acid can’t get through the DHFR gene. It has to go somewhere, so it ends up staying in the blood. Researchers call it unmetabolized folic acid. <span data-ccp-props="{}"> </span></p> <p>“What unmetabolized folic acid does, is that it will get to your folate transport protein. Folic acid blocks transportation of the folate and getting inside the cell,” explains Dr. Ben Lynch.  <span data-ccp-props= "{}"> </span></p> <p>Dr. Ben Lynch also reveals that people can be functionally folate-deficient. This is because they are functionally depriving their cells of the number one type of folate in their body which is methylfolate. Common side effects include experiencing brain fog, moodiness, and an unexplainable toxic feeling.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>StrateGene<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ready to dive deeper into how genes work? Dr. Ben Lynch developed a genetic report called StrateGene. It uses 23andMe instead of ancestry because according to Dr. Ben Lynch, ancestry mainly has ancestral DNA. In order words, he says you don’t have clinically relevant genes on www.ancestry.com to run through a genetic report. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>StrateGene also provides you a map so you can see what dirties up the genes. It also provides a quick glance at how vitamins, minerals, medication, and chemicals interfere with certain things.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“If you see any condition run in your family, there is most likely a genetic component there. And if you lead a lifestyle that is healthy, the chances of you struggling with that condition is lower,” said Dr. Ben Lynch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>But Dr. Ben Lynch says the more important factor is finding out what genes you inherited that is probably causing your illness. Knowing which genes are born dirty can give you an insight on where you should be spending more time and caution. And the cool thing is that you can support yourself through very targeted actions that will help the weaker genes. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>What are Dirty Genes?<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Now many of you may be wondering what dirty genes are. Dr. Ben Lynch explains that dirty genes are genes that are not functioning at it’s best. One can inherit dirty genes from your parents. And it usually does not function as well as it should be in your particular environment. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You can inherit it. Genes also get dirty by sitting in the garage after turning on your car or turning on your gas stove and not turning the hood on. Dirty genes are also from eating unhealthy or from chronic stress,” said Dr. Ben Lynch.<span data-ccp-props= "{}"> </span></p> <h3>Juicing, Raw Foods And Cooking<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ben Lynch advises that if you cook your leafy green vegetables, steam them for a short period. That’s where you’ll get your folate. Apparently, the longer you cook, the more your folate will be destroyed. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Leafy greens are great. But if you have a weak constitution and digestion, eating raw, cold vegetables can be hard on you. So you might want to steam them,” Dr. Ben Lynch advises. ” If you have a frail palate, steam veggies and have soup. Keep in mind your body temperature, the power of your digestion and how you feel after. Listen to your body.” <span data-ccp-props= "{}"> </span></p> <p>Dr. Ben Lynch claims to love juicing as well. He says he prefers using a Blendtec over Vitamix because it is not as noisy. I like Blendtec, too. But I have heard feedback from friends that it breaks down. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Incidentally, I had the Vitamix expert Lenny Gale on my show a couple of times.  His website <strong><a href= "https://lifeisnoyoke.com/" target="_blank" rel="noopener">Life is No Yoke</a></strong> is packed with info on the different Vitamix models as well as yummy recipes using Vitamix. So I invite everyone to check out his website.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Histamine Intolerance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ben Lynch also recommends a good brand of probiotics to keep our microbiome healthy. Some health conditions like headaches, runny nose, asthma and leaky gut is a sign that one may have histamine intolerance.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Histamine in the stomach and small intestines is good because it stimulates the stomach acid, movement of stool and immune response. But it is not good to have too much histamine in our gut because it could lead to digestive issues like diarrhea, and acid reflux.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Link Between Vaccines And Genes<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ben Lynch shares that vaccines have a role in specific environments for certain people. But he believes vaccines are hurting our kids and pregnant women. The same goes for flu shots. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ideally, Dr. Ben Lynch recommends that parents should wait until their child is at least 12 years old before getting them vaccinated instead of when they are newborns. This is because any heavy metal will interfere with a plethora of genes. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You can take all the supplements you want, but if you have metals, genes won’t work well. Avoid metals like aluminum because they interfere with neurotransmitters in the brain,” said Dr. Ben Lynch. <span data-ccp-props="{}"> </span></p> <p>He adds, “I am not pro-vaccine, but I don’t think they are all bad. I just think if we do use them, they should be used selectively.” <span data-ccp-props="{}"> </span></p> <p>I recently had a great<a href= "http://learntruehealth.com/safe-vaccines/"> <strong>interview with Dr. Paul Thomas on vaccines</strong>,</a> and the need to have a vaccine-friendly plan. We talked extensively about choosing when and which vaccines are safe so do check out that episode as well.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p><em>Dr. Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from </em><em>Bastyr</em><em> University. His passion for identifying the cause of disease-directed him towards nutrigenomics and methylation dysfunction. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Currently, Dr. Benjamin Lynch researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. He is the President of </em><em>www.SeekingHealth.com</em><em>, a supplement company oriented towards disease prevention and health promotion. He also founded and directed </em><em>www.seekinghealth.org</em><em>, an educational institution providing specialized training for both health professionals and consumers.  He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Get Connected With Dr. Ben Lynch!</h3> <p><strong><a href="http://www.drbenlynch.com/" target="_blank" rel="noopener">Official Website</a>  </strong></p> <p><strong><a href="http://www.seekinghealth.com/" target="_blank" rel="noopener">Seeking Health</a>  </strong></p> <p><strong><a href="http://www.seekinghealth.org/" target="_blank" rel="noopener">Seeking Health.org</a>  </strong></p> <p><strong><a href="http://go.strategene.org/genetic-analysis/" target="_blank" rel= "noopener">StrateGene</a>  </strong></p> <p><strong><a href="https://www.facebook.com/drbenjaminlynch/" target="_blank" rel= "noopener">Facebook</a>  </strong></p> <p><strong><a href="https://twitter.com/drbenlynch" target="_blank" rel="noopener">Twitter</a>  </strong></p> <p><strong><a href="https://www.instagram.com/drbenlynch/" target= "_blank" rel="noopener">Instagram</a>  </strong></p> <p><strong><a href="https://www.youtube.com/user/SeekingHealthTV" target="_blank" rel= "noopener">Youtube</a>   </strong></p> <h3>Book by Dr. Ben Lynch</h3> <p><strong><a href="http://amzn.to/2svSMLz" target="_blank" rel= "noopener">Dirty Genes</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0062698141&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0062698141" alt="" /> <p><span class="field-rendered"><br />  </span></p> <p> </p> <h3><span data-ccp-props="{}">Recommended Reading by Dr. Ben Lynch</span></h3> <p><strong><a href="http://amzn.to/2EuAVKJ" target="_blank" rel= "noopener">The One Thing</a> by Gary Keller</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1885167776&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p> </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! 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224 Safe Vaccine Schedule, Effective Immunity, CDC, Aluminum, Thiomersal, Allergies, Autoimmune Disease, Autism with the coauthor of The Vaccine Friendly Plan Pediatrician Dr. Paul Thomas and Ashley James on the Learn True Health Podcast
<p><span class="field-rendered"><a href="http://amzn.to/2GHYwVV" target="_blank" rel="noopener">BOOK:</a> The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health—From Pregnancy Through Your Child’s Teen Years -</span> <span class= "field-rendered">http://amzn.to/2GHYwVV</span></p> <p><span class="field-rendered">MAIN WEB SITE: https://www.drpaulapproved.com<br /> PHOInitiative.org<br /> FOR PERSONAL EDUCATIONAL CONSULTS (Not Dr.-Patient): <a href= "http://www.vaccinefriendly.com">www.vaccinefriendly.com</a></span></p> <p> </p> <h2><span style="font-size: 18pt;">Safe Vaccines </span></h2> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/safe-vaccines/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/safe-vaccines/</strong></span></a></span></p> <p>Safe vaccines are beneficial only if we are informed and educated about what exactly are we being injected with. My guest today, Dr. Paul Thomas is neither pro or anti-vaccine. Now, how is that possible? Well, you’re in for a real treat today learning what exactly are safe vaccines.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Growing Up In Africa<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas grew up in a village in Africa since his parents were missionaries. At four years old, he became used to living in a hut with no running water nor electricity. Despite that, Dr. Paul Thomas says his childhood was terrific. Being culturally immersed, he even thought of himself as African. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Coming from a different culture like that, you are inherently just a little more open to other ideas. One gift my parents gave me was to question authority. That was instilled in me since I was a student in middle school,” recalls Dr. Paul Thomas.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>It’s interesting to note that Dr. Paul Thomas even went to high school with the daughters of former president Nelson Mandela. Fast forward years later, Dr. Paul Thomas pursued a medical degree at Dartmouth Medical School in the United States and eventually took his residency in California. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Residency Years<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>During his residency in the mid-1980s, Dr. Paul Thomas says that’s where he first saw benefits of vaccines. Pediatric hospitals were filled with children who had various diseases, and meningitis was particularly prevalent. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Administering vaccines for meningitis became a routine.  Dr. Paul Thomas said that studies even showed that it was effective. The HIB vaccine added later on to the vaccine schedule, and it was also effective in reducing meningitis. Naturally, it became apparent that those were safe vaccines.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Fine Line<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas also says doctors are only taught benefits of the vaccines and not the side effects. They see worse cases in hospitals. Hence, they get the mentality that they need to prevent these things. Dr. Paul Thomas says this is also why doctors have a hard time letting go of this “vaccine miracle” concept. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Honestly if you ask pediatricians today, most will tell you that the most preventative health thing that they can do, gives vaccines. That’s how they are trained,” said Dr. Paul Thomas.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span> </p> <h3>Autism And MMR<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>So many studies have come out over the years arguing on what are safe vaccines. It’s a never-ending debate. Dr. Paul Thomas has read so many materials on safe vaccines, and one, in particular, intrigued him.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas across the <a href= "http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)75696-8/abstract" target="_blank" rel="noopener">article</a> by Dr. Andrew Wakefield in 2000, where Dr. Andrew Wakefield wrote about the MMR vaccine and autism. According to Dr. Paul Thomas, Dr. Andrew Wakefield didn’t say the MMR vaccine caused autism. That article which was later on retracted, only suggested that perhaps there might be a link. Dr. Andrew Wakefield was just presenting some case studies in that particular piece.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I didn’t think vaccines were a part of the problem of autism. In my experience, I saw zero cases of autism in the four years I was at Dartmouth Medical School in the early 1980s,” said Dr. Paul Thomas.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>But Dr. Paul Thomas also shares that during his 3-year residency from 1985 to 1988, he did see a couple of cases of PDD-NOS (Pervasive Developmental Disorder-Not Otherwise Specified).  PDD-NOS is the equivalent of the autism spectrum child today. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Despite that, Dr. Paul Thomas says it was nothing like the severe cases these days where you see a child who is normal about a year of age and then regresses to being non-verbal, miserable and disconnected. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ideally, Dr. Paul Thomas says that we should only be administered one aluminum-containing vaccine at a time. Furthermore, he advises waiting till after age three before a child is given the MMR vaccine. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Shifting to Alternative Medicine<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas started knowing more about alternative medicine around November 2007. He became active in attending conferences and learning about Integrative Medicine.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas remembers that the turning point in his career was seeing a two-year-old patient in a push stroller.  The toddler’s head was going back and forth. Dr. Paul Thomas takes pride in being able to connect with kids. But in this case, he wasn’t successful.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I couldn’t connect. It was the fourth case in four years. That was the last straw for me,” Dr. Paul Thomas said. “So I told my partners I would stop giving Hepatitis B vaccine to newborns and slow down the vaccine schedule. Within a month, I was ousted from the partnership after a secret meeting.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Blessing In Disguise<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Looking back, Dr. Paul Thomas says being ousted from the medical practice partnership was the biggest blessing of his life. Six months later, Dr. Paul Thomas opened Integrative Pediatrics, which is his pediatric practice today.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>From a thousand patients, Dr. Paul Thomas says it grew to over 13,000 patients in the next few years. He even had to be closed to new patients for several years, because his practice couldn’t keep up with the demand. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Safe Vaccines<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas says that generally speaking, what people look for is really informed consent. This means people want to have the ability of choice, ability to have a doctor who listens to them and a doctor who’s educated and informed on what exactly are safe vaccines. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You don’t have to dig far to know that vaccines have caused tremendous harm. Have they had benefits? Absolutely. Which is why I remain somewhat on the neutral side in saying that I am not anti-vaccine,” said Dr. Paul Thomas. “I’m pro-safe vaccines. I’ve progressed along to the point where I now don’t believe there is such a thing.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>In other words, Dr. Paul Thomas says it’s impossible to have 100% safe vaccines. This is because we are injecting things that stimulate the immune system. This alone poses some benefits and risks. Apart from that, Dr. Paul Thomas says we’re also injecting toxins and elements that overstimulate the immune system.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Informed Choices<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas reveals that medical students are not taught that there is a vaccine compensation program. Doctors aren’t trained about the vaccine adverse events reporting system. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, Dr. Paul Thomas says it is essential that we need to look for a doctor who asks the ‘why’ questions. And do our research as well.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Vaccine-Friendly Plan <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas’ book is about a safe and effective approach to immunity and health.  It covers a vaccine-friendly plan from pregnancy to a child’s teenage years. The book is really for people who genuinely want to follow the CDC schedule. <span data-ccp-props="{}"> </span></p> <p>The guiding principle of the book is to minimize toxins, minimize risks, and still get some protection. Dr. Paul Thomas also singles out that aluminum is toxic, yet if you postpone some of the childhood vaccines until they’re older, it will make sense for a lot of reasons. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I wrote my book because after I started my practice, I instituted what I called the Vaccine-Friendly Plan. Don’t do vaccines during pregnancy,” advises Dr. Paul Thomas. “No Hepatitis vaccine until you’re at least pre-teen unless the birth mother has Hepatitis B. And there’s no need for polio because it’s not infectious.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Vaccine-Friendly Plan Limitations <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Under the plan, Dr. Paul Thomas has gathered data from over 1000 patients.  From the batch, 894 patients were vaccinated, and 238 patients weren’t vaccinated. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>From that data, Dr. Paul Thomas found out that all of the patients with autism was in the group that was most vaccinated. On the contrary, there was no autism in the unvaccinated group.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“But a little caveat. There were 3 cases in the Vaccine-Friendly Plan, of children who were starting to show autistic-like symptoms such as decreased eye contact and language delay,” shares Dr. Paul Thomas. “Anytime I would see any delay; I would immediately stop further vaccines. I wish doctors and family practitioners would follow that principle.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas also reports that three kids in the Vaccine-Friendly Plan and five kids in the vaccinated group returned to normal. This was after Dr. Paul Thomas stopped administering the rest of the vaccines.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Hepatitis Vaccine<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas believes that Hepatitis A Vaccine is unnecessary. In fact, Dr. Paul Thomas has not encountered a Hepatitis A case in his entire medical career. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>For children, in particular, Dr. Paul Thomas says Hepatitis A is a benign, mild, cold, flu-like illness. It is harmless and apparently, we develop a natural immunity to it. Hence, we do not need a vaccine for it. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas recalls that it was around 2001 that doctors were giving Hepatitis B  vaccine to teenagers. Years before that, the vaccine was only given to healthcare workers. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>So scientifically speaking, Dr. Paul Thomas says it made no sense injecting a newborn.  This is because babies have an immature immune system and it is unnecessary to vaccinate them with a vaccine preventing a disease that they won’t see until they become teenagers.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We already know from all sorts of vaccine research that the younger you are, you get less of a protective antibody response,” said Dr. Paul Thomas. “This is why we do all these boosters for these childhood vaccines because we get such a weak response when we’re very young.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Chicken Pox Vaccine<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas says the whole situation surrounding chicken pox is tragic. He shares that before 1965, we all had the chicken pox. We mainly had to be around people who had chicken pox to boost our immunity. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Since we had this vaccine program, the medical field then started adding a booster around 1995. Dr. Paul Thomas said the vaccine did pretty well for a long time. Shingles were in fact, only something that old people got. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Before the chicken pox vaccine was instituted as a national program, we had about 50 deaths per year in the U.S. from chicken pox. Not many died due to shingles. Now, it’s the opposite. There are fewer deaths from chicken pox and more from shingles. Shingles even occur in children now.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Big Bucks<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>We all know that the medical field is a lucrative business. Pharmaceutical companies earn a lot from selling medication and doctors are often willing to grab the chance to earn a lot from the medication they prescribe to patients.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Two big incentives are pushing doctors and hospitals to do vaccines. One is financial, and the other is quality measures,” reveals Dr. Paul Thomas. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>He adds, “The markup on vaccines is as low as $1. But an average of $15 per shot is given to doctors, not counting all the child visits. Other states have a $200 per patient bonus by having children fully-vaccinated.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Herd Immunity<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas says that in medical school, students are taught that by vaccinating the population, you are protecting everybody including those not yet vaccinated. In some cases, this is true. But in most cases, Dr. Paul Thomas says it’s completely wrong. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas cites Hepatitis B as an example wherein the herd immunity is not applicable. Essentially, you can’t have herd immunity if the vaccine is not working. But some data shows vaccinated people can still carry and transmit disease. So, they are contributing to infecting the herd. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Another study shows results of patients who had the influenza vaccine. Apparently, when a vaccinated person coughs, Dr. Paul Thomas says they are in fact, emitting 630% more influenza than an unvaccinated infected person. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Vaccines trigger an antibody response to one particular thing. It does nothing to boost the rest of your immune system,” Dr. Paul Thomas said. “The only way to know if the vaccine is truly improving our health would be through long-term studies, comparisons, and health outcomes over several years.”<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>PHOI<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas has started a registry, the PHOI, to gather more information about vaccines.  It is also an excellent resource to find out what are the safe vaccines.  <span data-ccp-props="{}"> </span></p> <p>“It’s not for everybody to sign up. Because to be a part of this registry, you have to be at present, in my clinic with a newborn. We are only registering newborns, and we are going to track their health for 18 years,” said Dr. Paul Thomas.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas is happy to announce that there’s also another clinic in Houston that’s coming on board plus a couple more mainstream clinics. The goal is to look at all parameters that might affect health outcome. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“There are plenty of things we can do, and a lot has to do with having a balanced immune system,” said Dr. Paul Thomas. “It’s not how well you vaccinate that determines your health. It’s how balanced your immune system is.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Immunosuppressant<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Paul Thomas shares that immunosuppressant drugs are one of the top 5 moneymakers in the United States. However, immunosuppressant drugs put one at risk for infection and cancer. As a result, Dr. Paul Thomas believes we’re creating a perfect storm by destroying our body’s immunity and triggering inflammation.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We need to eat real food, get extra vitamin D and reduce stress. Our body is wired for fight or flight because our hormones set it up,” said Dr. Paul Thomas. “Make sure to get enough sleep, exercise, fix the biome, get healthy bacteria in the gut and eat organic foods to bring down the toxic load.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Be Informed<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Speaking of toxic load, you’d be surprised to know how much toxins and heavy metals we have in our body. There was a <a href="http://www.learntruehealth.com/summit">Heavy Metals Summit</a> recently, and I’m inviting listeners to sign up to check out the fantastic speakers participating in the summit.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“Remind listeners to let parents be parents. Insist on informed consent. It means you’re told the risk, the benefits and alternatives to the procedure. Then your choice needs to be honored,” said Dr. Paul Thomas. “Secondly, we need more platforms to get the word out there. Every person has to go on this journey. And have the courage to reject junk science.”<span data-ccp-props= "{}"> </span></p> <p>Dr. Paul Thomas, M.D., F.A.A.P., received his M.D. from Dartmouth Medical School and completed his pediatric residency at the University of California San Diego. He is a board-certified fellow of the American Academy of Pediatrics, board-certified in Integrative and Holistic Medicine, and a diplomat of the American Board of Addiction Medicine. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas taught residents and medical students from 1988 to 1993, practiced at Westside Pediatrics from 1993 to 2008 and opened his practice in 2008 Integrative Pediatrics, where he currently serves over 13,000 patients in the Portland, Oregon metro area. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Paul Thomas is the Founder of PHOI (Pediatric Health Outcomes Initiative). He is a Founding Director of PIC (Physicians for Informed Consent). And a Co-Chair for OFMF (Oregonians for Medical Freedom). He is the co-author (with Jennifer Margulis, Ph.D.) of The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health-From Pregnancy Through Your Child’s Teen Years published 2016 from Ballantine. </p> <h3>Get Connected With Dr. Paul Thomas!<span data-ccp-props= "{}"> </span></h3> <p><strong><a href="https://www.drpaulapproved.com/" target= "_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.phoinitiative.org/" target="_blank" rel="noopener">Pediatric Health Outcomes Initiative</a></strong></p> <p><strong><a href="http://vaccinefriendlydoctors.com/" target= "_blank" rel="noopener">Vaccine Friendly Doctors</a></strong></p> <p><strong><a href="https://www.facebook.com/paulthomasmd" target= "_blank" rel="noopener">Facebook – Dr. Paul Thomas</a></strong></p> <p><strong><a href= "https://www.facebook.com/TheVaccineFriendlyPlan/" target="_blank" rel="noopener">Facebook – The Vaccine-Friendly Plan</a></strong></p> <p><strong><a href= "https://www.facebook.com/Integrative-Pediatrics-337204518879/" target="_blank" rel="noopener">Facebook – Integrative Pediatrics</a></strong></p> <p><strong><a href="https://www.facebook.com/DrPaulThomasMD/" target="_blank" rel="noopener">Facebook – Dr. Paul Thomas MD</a></strong></p> <p><strong><a href="https://twitter.com/DrPaulApproved" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Book by Dr. Paul Thomas<br />  <br /> <strong><a href="http://amzn.to/2BeCuts" target="_blank" rel= "noopener">The Vaccine-Friendly Plan Book</a></strong></h3> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1101884231&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1101884231" alt="" /> <h3>Recommended Book by Dr. Paul Thomas</h3> <p><strong><a href="http://amzn.to/2FWu9tD" target="_blank" rel= "noopener">An Epidemic of Absence</a> by Moises Velasquez-Manoff</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1439199396&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p> </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! 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223 The Power of Your Mind, Metaphysical Healing, Dowsing, Vibrational Healing, Spiritual Counseling, Meditation, Energy Work, Reiki with Holistic Health Practitioner Ned Wolf and Ashley James on the Learn True Health Podcast
<p>Ned Wolf's website:<br /> <a href= "http://www.thetherapeutaepress.com">www.thetherapeutaepress.com</a></p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p> </p> <h2><span style="font-size: 18pt;">Developing Consciousness For Healing  </span></h2> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/developing-consciousness-for-healing/"><strong> http://learntruehealth.com/developing-consciousness-for-healing/</strong></a></span></p> <p>Developing consciousness for healing is a power of the mind that most of us have yet to explore and maximize. Being healthy is not just about being physically fit. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>So, for today’s episode, my fantastic guest, Ned Wolf, will teach us some actionable steps on developing consciousness. Because we need to pay attention to our mental, spiritual, emotional and energetic aspects as well.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Starting Point<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Initially working as a journalist and writer in the corporate world, Ned Wolf was in his mid-30s when he received an award. During the ceremony, he recalled that a member of the audience stood up and asked him what was he going to do with the rest of his life.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“I said that if I have to do this the rest of my life, I’m going to go out and shoot myself. I was aghast at what I said,” shares Ned Wolf. “Within six months, I left the corporate world and went back to school to study Holistic health. My subconscious said that I could not devote my talent to supporting organizations when in my heart the greater dream was to support individuals.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ned Wolf further explains that he decided to pursue a career in Holistic health to gain a clearer perspective of how the world exists. A big part of his work is helping people in developing consciousness so that they can become better versions of themselves.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>We Are Energy<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ned Wolf says that every person is a powerful collection of energy that is essential in developing consciousness.  We are also the most powerful manipulator of energy. Now, if only we can incorporate that awareness into the question of health, the whole process of healing becomes much simpler. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We are intimately connected with what causes health, what causes the well-being or what detracts from it. But we don’t realize that our attitude has something to do with the results of our healing,” said Ned Wolf.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Roadblocks<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ned Wolf says that when we do not see the importance of developing consciousness of our body’s energy, blame and self-pity become stumbling blocks of healing. He says blame and self-pity blocks accepting responsibility for the incredible power we have as beings of energy and spirit.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>I experienced that when I was a teenager when I got money from my dad’s change drawer to buy junk food. Overwhelmed with self-pity, I blamed others for my misery. <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>That is why Ned Wolf advises taking steps in developing consciousness to tap into our awareness.  We then would be able to recognize our potential. Being aware of what we can do produces positive energy from within us.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We must accept that our consciousness is incredibly powerful because we get whatever we concentrate upon,” explains Ned Wolf. “It is our choices, our thoughts, our beliefs, our feelings that are creating our state of health.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>What Is Dowsing <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>So how do we shift perceptions to create better health? Ned Wolf recommends dowsing. Dowsing uses a pendulum or other tools.  It is a process that aims to help us access intuitional knowledge. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ned Wolf first learned of dowsing while he was living in Australia. Here he learned how to identify an herb for healing through an aboriginal way. Apparently, dowsing is a tradition that dates back to thousands of years ago.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Aborigines are taught to go out into the bushland focusing their consciousness of the illness or medical problems they want to resolve. They do this by listening to the plants sing,” Ned Wolf shares. “When they hear the plant that sings the loudest, that’s the plant to use for helping remedy a particular problem.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It makes sense.  Because these are pure intuitive skills that we are capable of maximizing if we just learn the art of developing consciousness. It’s all about training the body to listen and training your conscious mind to listen to your body. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Knowledge that is not limited by time and space perception. But rather access to other dimensions of the self,” adds Ned Wolf.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Dowsing For Healing <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ned Wolf says dowsing is indeed a powerful tool for healing. It essentially acknowledges the access to inner sources of knowledge. Dowsing also strengthens intuition and intellect so that they can work in partnership.  <span data-ccp-props= "{}"> </span></p> <p>“In our world, we often get caught up in the battle between intuition and intellect. They seem to be at odds with one another,” said Ned Wolf. “But as beings of energy and beings of spirit, the intuition and the intellect were meant to work with each other.”<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span> </p> <h3>Our Powerful Brain<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>I am reminded of this fascinating book called<strong> </strong><strong><a href= "http://amzn.to/2BKv4iG" target="_blank" rel="noopener">The Holographic Universe</a></strong> by Michael Talbot. The book explains that the brain is not the only place where we store information. Apparently, our memories are stored holographically through our entire body and nervous system.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>The Holographic Universe book is filled with many examples how our body works.  We have a limiting belief system that we’ve adopted because we were taught that way. But our body is so much more capable of many other things.  I highly recommend this book to expand your knowledge. It’s mind-blowing!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“That’s one of the great gifts of dowsing. It helps access that broader source of information. The placebo effect is that unexplained ability that we can measure,” said Ned Wolf. “People who had brain injury do not respond at all to the placebo effect.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Taking Accountability<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ned Wolf says that we are responsible for our well-being. He believes one of the great gifts of Holistic health is to help people dealing with illness realize that they can open their minds.  They can also experience greater well-being in the process.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“One of the realms that I like to operate is helping clients realize that it is how they use their consciousness that’s producing their state of health or lack of it. For example, our dreams have information on how we can heal.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dreams and after-death experiences highlight the power of energy and consciousness. But Ned Wolf says we do not need to die to realize this aspect of our existence. Understanding the afterlife can be complicated but Ned Wolf mentioned that philosopher and author <strong><a href= "http://lifeafterlife.com/life-after-life-experience/books-by-raymond-moody/" target="_blank" rel="noopener">Dr. Raymond Moody’s books</a></strong> on the subject are an excellent resource.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“We do not need to die to get to this place. Sometimes people need to work with their attitude to discover how they’re blocking their dreams,” said Ned Wolf. “Part of the growth is being able to accept the dark places within ourselves, not condemn them but rather recognize there’s something that seeks to heal.”<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Radionics <span data-ccp-props="{}"> </span></h3> <p>Ned Wolf also mentioned that radionics is another tool that can we can benefit from. Radionics is an alternative medicine claiming that diseases can be diagnosed and treated with an energy that is similar to radio waves.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“It is also similar to Homeopathy. It’s a study on how particular frequencies affect imbalances, emotional congestions or unresolved emotional conflicts,” Ned Wolf explained. “Radionics also helps an organ in the body release that unresolved conflict.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Actionable Steps For Healing<span data-ccp-props= "{}"> </span> </h3> <p>Ned Wolf believes that the first and foremost step to healing is learning to love yourself. Especially that part that is in ill-health. It is also important to be aware that as long as we do not know the power of our consciousness, chances of healing are much more remote.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Learn to adjust so we can use consciousness constructively. Self-reflecting is also important,” advises Ned Wolf. “Physical imbalance can also mean we are using consciousness expressing vibrations of hate. And hate causes destruction. So take out judgment, self-condemnation, and self-punishment.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ned Wolf again mentions dowsing.  This is because dowsing is a natural state where our consciousness connects with the consciousness of the cells in the body. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“If we can allow that possibility to exist, we can start using those channels and listen when the body speaks to us,” Ned Wolf said.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Spiritual Mentoring<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ned Wolf does offer spiritual mentoring for people who are engaged in the process of supporting others in their healing. I advise checking out his amazing website to have access to his books, videos, and blog where you will learn so much about the power of healing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Speaking of mentoring, I’m also offering an online program to help you end your anxiety. I have spent 14 months collecting information on removing anxiety, and I’m giving it to you for free! Link to my <strong><a href="https://www.freeyouranxiety.com/" target="_blank" rel="noopener">Free Your Anxiety</a></strong> webinar so you can end your worry and control your fear from this day forward.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Bio</h3> <p><em>Ned Wolf wrote his first book when he was seven years old. He wanted to write a compilation of what he found useful</em><em> in life so that he wouldn’t forget the essential ideas later on. </em><span data-ccp-props= "{}"> </span></p> <p><em>When Ned Wolf is not working on his novels, he serves clients as a counselor, mediator and natural healer. He uses vibrational therapies, including Reiki energy, Rebirthing </em><em>breathwork</em><em>, and vibrational remedies that are produced </em><em>radionically</em><em>.</em><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Ned Wolf got his Holistic Health Practitioner Degree from Pacific School of Holistic Health 1987. He learned a lot about himself playing tennis twice a week and singing. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Ned Wolf writes music for the soprano sax and also perform at markets, pubs and open mic nights. He is also a student of Tai Chi and has taken much inspiration from Jane Roberts Seth books.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Ned Wolf!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href="http://thetherapeutaepress.com/" target= "_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/NandiaTrilogy/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href= "https://www.youtube.com/channel/UCHeR0bGsq761woFGi9PzvWA" target= "_blank" rel="noopener">Youtube</a></strong></p> <p><strong><a href="https://www.instagram.com/nedwolf/" target= "_blank" rel="noopener">Instagram</a></strong></p> <h3><span data-ccp-props="{}">Books by Ned Wolf</span></h3> <p><strong><a href="http://amzn.to/2sfLBXW" target="_blank" rel= "noopener">The Nandia Trilogy</a></strong><strong> </strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B06XFYVKRG&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=B06XFYVKRG" alt="" /> <p><span class="_5yl5"><br /> <strong><a href="http://amzn.to/2nNiZ3N" target="_blank" rel= "noopener"> Awaken Your Power To Heal </a></strong><br /></span></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=096755750X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=096755750X" alt="" /> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p> </p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p> </p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? 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222 How to Boost Your Immune System with Clean Protein, Plant-Based Diets, Veganism, Blue Zones, Longevity, Food Revolution with Wellness Activist Kathy Freston and Ashley James on the Learn True Health Podcast
<p><a href="http://amzn.to/2Ct4eIz" target="_blank" rel= "noopener">GET THE BOOK!</a> Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet http://amzn.to/2Ct4eIz</p> <p><span class="_5yl5">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <h2><span style="font-size: 18pt;">Clean Protein And Plant-Based Diets</span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/clean-protein-plant-based-diets/</strong></span></p> <p>Clean protein is something more people are looking into, along with embracing plant-based diets. It’s not much of a surprise anymore since a lot of studies have shown the benefit of eating a plant-based diet. To tell us more about clean protein, I have plant-based diet advocate and book author Kathy Freston as my guest today. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Different Lifestyle<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>You’d be surprised how Kathy Freston’s diet choices are so different today compared to when she was growing up. Kathy Freston grew up in Georgia, and like any average kid, she loved BBQ ribs, pizza, and burgers. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“It’s funny how you keep evolving as a human being. And then the next right step kind of occurs to you. As I was writing the third book, I added in work, volunteerism, meditation and different aspects of wellness,” recalls Kathy Freston.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Rising To The Challenge<span data-ccp-props= "{}"> </span></h3> <p>She also said that as she was researching and working on things, Kathy Freston realized she didn’t have much awareness at all about food. She, in fact, felt like a hypocrite. <span data-ccp-props="{}"> </span></p> <p>“Because I was encouraging people to wake up and think about aspects of their life that could make them more conscious and more empowered yet I wasn’t doing that in my eating,” said Kathy Freston.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>As a result, Kathy Freston challenged herself. She started looking at the repercussions of her food choices, what it did to her body, health, environment, and what its effects on animals. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Rude Awakening<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kathy Freston says she initially associated protein to animal protein. But because she wanted to know more about how it’s produced, that started her journey. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I realized the protein I was consuming was harmful to my body. It was also contributing to a lot of environmental problems,” said Kathy Freston. “Included in the problems are soil degradation, cutting down rainforests, creating climate change gases, polluting water, using up a lot of water and animal cruelty<strong>. </strong><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Aside from that, Kathy Freston’s father died at age 63 due to melanoma and diabetes—diseases which run in the family. Her male cousin, on the other hand, died from breast cancer. That started her drive and obsessed with preventing cancer and diabetes. Lastly, because she’s entirely in love with her dog, the thought of animal slaughter likewise helped motivate Kathy Freston to change her lifestyle. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“All of these things factor into me being a clean protein activist. It’s a health issue, environmental issue, and ethical issue,” said Kathy Freston. “Little by little, I leaned towards becoming this person who no longer consumed animal protein.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The 12 Amino Acids Daily Requirement<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Contrary to what people think, it is possible to get your daily requirement of amino acids from a plant-based diet. Kathy Freston says delicious combinations include beans, rice, corn tortillas, salsa, avocados and salads. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, Kathy Freston says the most important thing to focus on is finding out what is in the protein you are eating. Some of the questions you can ask yourself are the following:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <ul> <li>How much cholesterol goes along with the protein?</li> <li>Is the protein I’m consuming inflammatory in my body?</li> <li>How many pathogens or antibiotics might be lurking within the tissue?</li> <li>What kind of damage did the making of that protein do to our land and water? </li> <li>Does it add to climate change? </li> </ul> <h3>Importance Of Fiber<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>According to Kathy Freston, just because the food is full of protein, doesn’t mean it’s clean for the body or the planet. So rather than asking where we get our protein, Kathy Freston says we should be more conscious of where we get our fiber. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Fiber acts like a scrub brush. It pushes the gunk and the toxicity out of your body. It keeps your weight down and belly feeling full. It also slows down the release of glucose,” said Kathy Freston. <span data-ccp-props= "{}"> </span></p> <p>So basically, if your protein doesn’t have fiber in it, it’s not cleaning your body. Proteins that are devoid of fiber are also loaded with fat and cholesterol. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Benefits of Eating Clean Protein<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Clean protein tends to be plant-based, and the old proteins tend to come from animals. Kathy Freston says studies show the body works harder to digest meat and people who have a plant-based diet are happier and have a much stronger immune system.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“I think it’s been 13 years since I had the flu and the blood labs are doing good. Research shows that as we get into our 60s and 70s, people eating a plant-based diet are likely to have very favorable results,” Kathy Freston said.<strong> </strong><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Kathy Freston’s Typical Diet<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>If you think a plant-based diet is monotonous, you’re in for a real treat. Kathy Freston attests that experimenting with cooking for friends and family is the fun thing about having a plant-based diet. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>For those who want to try, here are Kathy Freston’s typical daily food choices:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><strong>    Breakfast  </strong></p> <ul> <li>Plant-based yogurt with chopped apple and walnuts</li> <li>Oatmeal with almonds and soy milk</li> <li>Smoothie with coconut water and all organic frozen broccoli, frozen pineapples, frozen strawberries, and protein powder. For plant-based protein powder, make sure it’s plant-based and not whey.  </li> </ul> <p>“Whey is not a grain. It’s dairy. I like pea protein. It has a smooth taste, easy to digest and low on the glycemic index,” said Kathy Freston. “I also like it sweetened with Stevia. Some prefer soy or rice protein and some like hemp protein, which is okay.”  </p> <p><strong>    Lunch </strong></p> <ul> <li>Sauteed tofu over rice and salad<span data-ccp-props= "{}"> </span> </li> </ul> <p><strong>    Dinner </strong></p> <ul> <li>Rice with beer beans, cream of broccoli soup</li> <li>Arugula salad with pears, pistachios, sliced onions and tomatoes </li> </ul> <h3>Food Myths<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Most people think that going on a plant-based diet means you’ll go hungry most of the time. Some are even hesitant; thinking diets are restrictive.  On the contrary, Kathy Freston says a plant-based diet can be both filling and delicious.  </p> <p>“I eat really rich hearty food. That’s the fiber that stays in your system and fills your belly. It makes you feel satisfied,” assures Kathy Freston.  </p> <p>I so much agree with Kathy Freston. Do try out this recipe of mine. I have made these recipes for some friends, and they love it!   </p> <p>First, chop beets and saute. Add chopped cabbage, Turkish seasoning, and salt. Put the lid on and cook on low heat. Once done, serve immediately.   </p> <p>Another recipe is cutting some beet greens, mix with two cans of chickpeas, a can coconut milk with curry, turmeric, black pepper, and garlic. Then let it simmer. Let the moisture sit until the sauce thickens. You can also make some quinoa pasta to eat with it. It’s so good; even the kids kept going back for more!  </p> <h3>Other Sources Of Vegan Protein </h3> <p> Kathy Freston says she’s a big fan of beans because they have fiber, iron, and antioxidants. Beans are also low on the glycemic index. Plus, they are gluten-free!  </p> <p>“Multiple studies show that beans lower cholesterol, balance blood sugar and promote digestive regularity. They don’t have all the saturated fats, cholesterol, toxins and other harmful ingredients. That’s why I love beans,” said Kathy Freston.  </p> <p>Speaking of vegan protein, I was skeptical at first. However, I changed my mind after interviewing <strong><a href= "http://learntruehealth.com/raw-vegan-athlete/">raw vegan athlete Suzanne Mcgee on Episode 41</a></strong>. She has been vegan for years and professional tennis player. Most of her proteins are from pumpkin seeds, and it has not been a detriment to her health.  </p> <p>“Seeds have more protein than nuts. They have more minerals, less saturated fats and high in most amino acids. Some are a good source of omega fatty acids like chia seeds and flax,” Kathy Freston said.  </p> <h3>Saving Money<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kathy Freston says you’ll be saving a lot of money when you embrace a plant-based diet. Whole grains and beans are cheap, yet they are full of fiber so you’ll feel full and satisfied.   </p> <p>According to her, these are the staples of the populations around the world. In Mexico and South America, they would eat rice and beans with tortillas and avocados. In China, there’s tofu, vegetables, rice, small fish, or lentil, rice and vegetables in India. These populations are by no means wealthy, and yet they don’t have the disease of the more affluent societies.   </p> <p>“So the true cost of eating animal food is more than what you get at the grocery store. If you think about the annual cost of treating diseases in the U.S., it’s a trillion dollars a year and healthcare,” said Kathy Freston. “Obesity-related healthcare will reach 350 billion by 2018. Heart disease will cost more than 500 billion dollars annually.”  </p> <p>She adds, “Cancer and diabetes are traced to too much animal protein. And they cost nations a lot of tax money.”  </p> <p>In effect, you become less productive. Apparently, Kathy Freston says it’s a lot of government complexity because meat is subsidized.   </p> <p>“They give breaks to animal agriculture companies by giving them cheap grains. And cheap grains make for cheap meat,” said Kathy Freston. “Cheap meat, eggs, and cheese are fed to our kids, so these artificially low prices hurt our health in the long term.”  </p> <h3>Smooth Transition<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>It’s not going to be easy but Kathy Freston assures changing to a plant-based diet is worth it.  Bottomline, it’s all about knowing what you eat.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>For example, Kathy Freston says one egg roughly has 3 grams of protein. And that’s not a ton of protein compared to one cup of lentils which has 18 grams proteins. Plus, the cholesterol from one egg is more than what you should get. That is why in the spirit of being ethical, it is right to give up eggs.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Kathy Freston also says that part of the process is to keep moving forward. And be open to alternative food choices.   </p> <p>“Beano is a good brand of digestive enzymes. It helps to digest beans and all the delicious plant-based foods. All the fiber going through your system gets the toxicity out of your body,” Kathy Freston said<strong>.</strong><span data-ccp-props= "{}"> </span></p> <h3>What To Do When You Travel<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kathy Freston says traveling is not a problem since more restaurants now have plant-based menus. Some even bring their food like seeds.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>She also suggests using the Happy Cow app for a list of good places to eat. Mexican food is always a safe choice.<span data-ccp-props= "{}"> </span> <span data-ccp-props="{}"> </span></p> <h3>Clean Protein Recipes<span data-ccp-props= "{}"> </span></h3> <p>Kathy Freston has a great compilation of clean protein recipes in her Clean Protein book. There are recipes using black-eyed peas, stews, and even lentil waffles!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>There are also contributions from celebrity chefs like recipes for sloppy joes, tofu chorizo and spicy smashed lemon chickpeas which is Kathy Freston’s favorite.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Blue Zones<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kathy Freston’s boyfriend happens to be Dan Beuttner, the New York Times bestselling author of<strong> <a href= "https://bluezones.com/services/speaking/dan-buettner/" target= "_blank" rel="noopener">Blue Zones</a></strong>. Apparently, he discovered five places in the world—the Blue Zones, where the healthiest people live and have long lives.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“He influences me all the time. The Blue Zones include Sardinia in Italy, Loma Linda in California, Okinawa in Japan and Costa Rica. A common thread is that they eat a largely plant-based diet,” said Kathy Freston.  </p> <h3>Kathy Freston’ Books<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Kathy Freston has several books that are excellent references on eating healthy. Clean Protein addresses all the protein issues. The Lean, on the other hand, is her second favorite book which provides you with a 30-day meal plan.<span data-ccp-props="{}"> </span></p> <p>There’s also the Book of Veganish, which is not a book about being vegan. Kathy Freston says it is a book about determining what kind of protein is suitable for you, for your values, for your health, and for the planet. So check it out!<span data-ccp-props="{}"> </span></p> <h3><span data-ccp-props="{}">Bio </span></h3> <p><em>Kathy </em><em>Freston</em><em> believes that clean eating (and clean proteins, in particular!) is not only good for individual health and wellness but is also much better for the planet as a whole. She has become an activist and advocate for eating this way. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>She says it’s funny how you find your passion and then your passion leads you to your life’s purpose. Kathy </em><em>Freston</em><em> now writes books and does media appearances. She shares in whatever way she can so that other people also feel empowered to eat for their health and overall well-being.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Kathy Freston:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href="http://kathyfreston.com/" target="_blank" rel= "noopener">Official Website</a></strong></p> <p><strong><a href= "https://www.amazon.com/s/?ie=UTF8&keywords=freston&tag=mh0b-20&index=aps&hvadid=1696724743&hvqmt=p&hvbmt=bp&hvdev=c&ref=pd_sl_as29fvd20_p" target="_blank" rel="noopener">Kathy Freston’s Books</a></strong></p> <p><strong><a href="https://www.facebook.com/kathyfreston.veganist" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/kathyfreston" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="https://www.instagram.com/kathyfreston/" target="_blank" rel= "noopener">Instagram</a></strong><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p> </p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p> </p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! 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221 Fix Your Period, Menstrual Cycle, Fertility, PCOS, Endometriosis, Estrogen Dominance, Birth Control, and Balance Your Hormones Naturally with Nicole Jardim and Ashley James on the Learn True Health Podcast
<p>nicolejardim.com</p> <p>nicolejardim.com/programs</p> <p>Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</p> <p><span style="font-size: 18pt;"><strong>Menstrual Cycle </strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/menstrual-cycle</strong></span></p> <p>Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of ourselves especially during our menstrual cycle.</p> <h3>Great Childhood</h3> <p>Nicole Jardim says she had a great childhood. But when she was 11 years old, her dad suddenly passed away. It turned her world upside down.</p> <p>Around 14 or 15 years old, Nicole Jardim had no idea why she suddenly developed significant period problems. Her mom experienced the same thing until her 20s, so she didn’t think her menstrual cycle was amiss.</p> <h3>Heavy Periods</h3> <p>Nicole Jardim recalls that one of her major menstrual problems was having heavy periods. Then suddenly her menstrual cycle would halt and come only every three to four months. She continued this way for the next four years during her teenage years.</p> <p>There were times that it would give her terrible cramps and unable to go to school. Finally, at around 18 years old, she decided to go to an ob-gyn doctor to discuss her menstrual cycle problem. That doctor recommended that Nicole Jardim start taking birth control pills because that was the solution in conventional medicine.</p> <h3>Effects Of Taking Birth Control Pills</h3> <p>Upon taking birth control pills, the menstrual pain subsided and Nicole Jardim’s periods only lasted around two days. Gone are the days of heavy menstrual periods.</p> <p>But Nicole Jardim’s hormones swung from one end of the spectrum to the other. It turned out she was estrogen-dominant and had low levels of sex hormones. It was like at pre-menopausal level by the time Nicole Jardim went off the pill in her early 20s.</p> <p>“By that time, I was having serious health problems. I had serious gut issues, and my hair was falling. Then I had melasma all over my face and experienced UTIs and yeast infections,” recalls Nicole Jardim. </p> <h3>Seeing An Acupuncturist</h3> <p>Because of her numerous health issues, Nicole Jardim ended up seeing an acupuncturist. After an initial consultation, the acupuncturist told her that the birth control pills caused all her menstrual cycle problems.</p> <p>Eventually, she got off the pill, and her health did improve. Nicole Jardim finally realized she wanted to learn more about women’s health and understand more about the female body.</p> <h3>Institute For Integrative Nutrition</h3> <p>During her period of research, Nicole Jardim discovered the Institute for Integrative Nutrition (IIN). However, they were only doing live courses in New York City at the time. And with Nicole Jardim living in Florida, it initially seemed impossible for her to enroll.</p> <p>After meeting a friend who was a graduate of IIN and teaching Holistic Nutrition, Nicole Jardim finally decided to move to New York City to go to the school. Luckily, he husband was supportive of her decision. Hence, Nicole Jardim attended her first class in 2010.</p> <p>Later on, after her apprenticeship, Nicole Jardim realized that she genuinely wanted to pursue a career in women’s health. It became a life mission for her to help women cope with their health issues, especially about menstrual periods.</p> <h3>There’s More To Nutrition</h3> <p>“One thing I learned is how food is connected to our hormones and our period,” said Nicole Jardim.</p> <p>Apparently, there is so much to learn about food and nutrition. I’ve had a few medical doctors on the show who said they pay so much for their education, such that they are made to think they are taught everything there is to know about healing, health, and nutrition.</p> <p>And in over eight years of education, they only have one class on nutrition. Hence, they think that is all they need to know about the subject.</p> <h3>Current State Of Women’s Health</h3> <p>Nicole Jardim thinks that one of the most significant problems of women is they are right now under an unprecedented amount of physical, emotional, psychological stress. Apparently, we’re at a breaking point already. So we have to figure out some way to live in the world as it is right now.</p> <p>“When we’re in the state of chronic overstimulation, what happens is, our brains are being hijacked. And what that looks like is we have issues like blood sugar roller coaster, food sensitivity or gut inflammation,” said Nicole Jardim. “We end up in this chronic state of fight or flight. Our bodies are constantly in the alarm mode.” </p> <h3>Bioidentical Hormones</h3> <p>When it comes to having hormones that are regulated or imbalanced, Nicole Jardim thinks that you have first to figure out the root cause. One way is looking into the food you are eating. You also have to figure out your chronic overstimulation.</p> <p>“There’s a lot of different factors that you have to address before jumping into a hormone replacement therapy,” said Nicole Jardim.</p> <p>Some of you may have heard of Dr. John Lee. He was the pioneer of bioidentical progesterone. His work is outstanding. Regarding bone density, he was able to reverse osteoporosis with bioidentical progesterone. Unfortunately, he already passed away from a heart attack in 2003.</p> <h3>Success Stories</h3> <p>Nicole Jardim has earned a lot of praise from clients who have all benefited from her programs to improve their reproductive health and fixed their hormone issues. Some women suffering from infertility and PCOS have identified the root cause of their health problem after signing up for<strong> <a href= "http://learntruehealth.com/menstrual-cycle/nicolejardim.com/programs">Nicole Jardim’s Fix Your Period Course</a></strong>.</p> <p>“Every woman who comes to me doesn’t have a clue about what is going on with her body. She doesn’t understand what ovulation is or why she gets her period and so many other things,” reveals Nicole Jardim. “It’s a serious problem. So I first have women understand their bodies and the phases of their menstrual cycle.” </p> <h3>Changing Diets</h3> <p>I know you’ve heard it again and again. Diet makes a big difference in improving health. Nicole Jardim says it can be overwhelming, but the secret is to take baby steps towards changing your diet.</p> <p>“Think about all the green vegetables in the world, and choose a few of them that you love. And start to have that every day of your diet,” advises Nicole Jardim. “So many women did that and had amazing changes.”</p> <p>These vegetables are critical to women’s health because they contain compounds that help reduce estrogen dominance. They help your body produce estrogen better. Nicole Jardim says two to three cups of vegetables a day is an ideal amount. Some vegetables include kale, brussel sprouts, cabbage, and broccoli, etc.</p> <p>Nicole Jardim also advises watching our fat intakes and consume coconut oil, coconut butter, animal proteins, fatty fish, nuts, and seeds. Consequently, Nicole Jardim says when we’re not giving out body enough nutrients, we will be unable to ovulate consistently.</p> <p>Do try out Nicole Jardim’s recipe for pumpkin seeds and flax. Take one tablespoon of each, put it into a smoothie, salad, soup or breakfast food. You can also grind up the seeds before ingesting it. You can also use sunflower seeds.</p> <h3>Changing Lifestyle</h3> <p>Nicole Jardim also suggests creating a routine at night by limiting phone use and watching TV. It is also advisable to restrict the use of the computer. Using essential oils also helps.</p> <p>“What you need to be doing is winding down and optimize our sleep. That will drastically change how we function and how resilient we are to stresses in our life,” Nicole Jardim said.</p> <p>Nicole Jardim is a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health. In 2010, she trained at the Institute for Integrative Nutrition to become a health coach.</p> <p>Shortly after that, Nicole Jardim completed a 3-month apprenticeship at a women’s holistic health center in New York City. She then did a 1-year training program with Dr. Sara Gottfried, MD (author of <strong><a href= "http://amzn.to/2DW1sfC" target="_blank" rel="noopener">The Hormone Cure</a></strong> & <strong><a href= "http://amzn.to/2EaSjmU" target="_blank" rel="noopener">The Hormone Reset Diet</a></strong>).</p> <p>Nicole Jardim followed that up with an additional 1-year women’s health and nutrition coaching certification program with the Integrative Women’s Health Institute. In 2016, she completed a 1-year training program with the Kresser Institute for Functional and Evolutionary Medicine. And finally, she is pursuing her national certification to become a licensed health coach.</p> <h3>Get Connected With Nicole Jardim!</h3> <p><strong><a href= "http://learntruehealth.com/menstrual-cycle/nicolejardim.com">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/nicolemjardim" target= "_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://instagram.com/nicolemjardim" target= "_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href="https://twitter.com/NicoleMJardim" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Recommended Readings by Nicole Jardim</h3> <h3><strong><a href="http://amzn.to/2Ext8sl" target="_blank" rel= "noopener">Women’s Bodies, Women’s Wisdom</a> by Dr. Christiane Northrup</strong></h3> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0553386735&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0553386735" alt="" /></p> <h3><br /> <a href="http://amzn.to/2BPXpQ4" target="_blank" rel= "noopener"><strong>The Period Repair Manu</strong><strong>a</strong>l</a> by Dr. Lara Briden</h3> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1975926773&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1975926773" alt="" /></p> <h3><br /> <strong>Recommended Links:</strong></h3> <p><strong><a href="https://www.johnleemd.com/" target="_blank" rel="noopener">Dr. John Lee Website</a></strong></p> <p><strong><a href= "https://www.johnleemd.com/cgi-johnleemd/sb/ss_mb.cgi?storeid=*161419c91a8840620749a04f38&ss_parm=A8c74cd4383477cbeceed7e87c81ab39c" target="_blank" rel="noopener">Dr. John Lee on Progesterone</a></strong></p> <p> </p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><span class="_5yl5">Join the Learn True Health Community & Support Us on Patreon! 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220 Health Freedom, Homeschooling Mother of Vaccine Injured Child Speaks Out, Autism, Prevention and Treatment, The Truth About Vaccines with April Boden and Ashley James on the Learn True Health Podcast
<p>Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</p> <p>WATCH <a href="http://learntruehealth.com/vaccines" target= "_blank" rel="noopener">THE TRUTH ABOUT VACCINES</a> FOR FREE! VISIT: http://learntruehealth.com/vaccines</p> <p>Truther talk http://truthertalk.com<br /> Aydan's Road to Recovery https://aydansrecovery.wordpress.com</p> <h2><span style="font-size: 18pt;">Vaccine Dangers and Homeschooling Benefits  </span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/vaccine-dangers</strong></span></p> <p>Vaccine dangers have been rising in recent years. More and more parents are now wary of having their child vaccinated.  My guest today, April Boden is a mother of a vaccine-injured child and has another child who developed autism because of vaccines.  In this episode, she narrates her journey as well as the benefits of homeschooling her children. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Truth About Vaccines<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Before we dive into the episode, let me invite all you listeners to sign up for Ty Bollinger’s,<strong> <a href= "http://www.learntruehealth.com/vaccines">The Truth About Vaccines documentary series</a></strong>.  Running from January 25 to 31, you’ll have free access to the videos. You may sign up for the series at <strong><a href= "http://www.learntruehealth.com/vaccines">www.learntruehealth.com/vaccines</a></strong>.  <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>The revelations may be alarming. But the whole point of the documentary series is to provide valuable information on how you can take control of your health. If you happen to listen to this episode beyond the showing dates, you can still sign up and be informed once they rerelease the videos for free.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>I thought it was an excellent opportunity to mention Ty Bollinger because my guest today, April Boden, was incidentally featured in his documentary series last September 2016. So check out the series!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>First Baby<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden turned into an anti-vaccine advocate due to her personal experience. Starting with her oldest son who was sickly when he was younger, April Boden first shared her apprehensions over vaccines to her doctor.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden brought up the information she heard that vaccines, mainly MMR could cause autism. However, her doctor said there was no truth to that rumor, and so April Boden proceeded in having her oldest son vaccinated on schedule.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It turns out that her oldest son became sickly because of vaccines and even had to have gallbladder surgery when he was seven months old. His chronic sickness was the reason why April Boden decided not to continue with the rest of his vaccine shots.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Second Baby<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden’s second son Aydan was born two years after. Initially a healthy baby, he was already walking at ten months old. He already started talking at a year old, but that was eventually erased after he was given vaccine shots.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>At a little over a year old, Aydan was given MMR, phemmoccocl and chicken pox vaccine all on the same day.  It was also the day when Aydan stopped talking.  Truly a parents’ worse nightmare.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden recalls that they started to see a change in Aydan right away. He got sick, got a high fever for several days and began to act differently after he came out of his sickness.  Then he started walking on his toes and had erratic language.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Previously, he had just been starting to talk, so the next time we went to the doctor, I voiced my concerns,” recalls April Boden. “However, the doctor said Aydan was well within the normal range, so she went ahead and gave him his vaccines that day. And that was it. Boom. The language was gone.” <span data-ccp-props= "{}"> </span></p> <h3>Gut Issues<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Aydan started to have gut and diarrhea issues and was having a hard time sleeping at night shortly after getting his vaccine shots. Unfortunately, April Boden said that Aydan’s doctor merely shrugged it off as going through a phase.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Half a year later, people close to the family started voicing out their concerns over Aydan’s development. Going back to the same doctor for a consultation, that’s when Aydan was suspected by the doctor to have autism. That doctor, however, just evaded the question of whether vaccines indeed caused Aydan’s autism.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span> </p> <h3>Early Coping Years <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden was advised by Aydan’s doctor to sign up at the Regional Center run by the State of California.  They have psychologists and programs for early intervention therapies for people. Apparently, going through a treatment with a private doctor prolongs medical treatment due to insurance issues.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“He was about two and a half at the time. When we started the early intervention, he had quite a few hours of intensive therapy. Then he started to regain his language. And we were excited to see some of the improvements,” said April Boden.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Another Obstacle<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>However, California law states that once a child turns three years old, the Regional Center turns over the bulk of the intervention therapy to the school district. That gave April Boden a new reason to worry about since she was not sure if Aydan was ready to go to school.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“The school assessed him and said he was ready. However, part of the requirement was that they needed Aydan to be vaccinated. So we went ahead despite my reluctance.  We did it, and all the stuff that we regained in therapy was gone,” April Boden said.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>Being Dropped From Insurance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>When Aydan started school, April Boden said her child started displaying unusual behavior. Such as banging his head, getting aggressive and biting is own arm. At this point, April Boden decided that enough is enough. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“So at this point, I said no more Jedi mindset. This is a vaccine injury and started asking the doctor to help me, like running some allergy tests,” said April Boden. “Shortly after, we got a notice that the doctor dropped our insurance and he could no longer see us as a patient.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Worse of all, when April Boden tried to get copies of Aydan’s medical records, the doctor’s office claimed that the documents were sent to archives.  Going to the record archives, that’s when April Boden was told that her son’s medical records were all gone. Not even a court subpoena fazed the doctor to explain where the files went.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>DAN! Protocol <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden said her next step was to turn to DAN! to seek assistance for Aydan’s treatment. DAN! stands for Defeat Autism Now!, and was created by the Autism Research Institute (ARI) in 1995.  Dr. Bernard Rimland established the Autism Research Institute in 1967.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Aydan was given supplementation and was put on a restrictive diet right away. Part of the diet was taking away gluten and dairy products. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“It’s an ongoing thing and a lot easier if you research beforehand and make a sound decision on vaccines than try to undo the damage that’s been done,” said April Boden. </p> <h3>Unvaccinated Daughter<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>On the other hand, April Boden’s daughter is three years old and has never been vaccinated. According to April Boden, there is a significant difference between her daughter and her two vaccinated sons.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“She doesn’t have allergies. After all the research I’ve done over the last ten years on vaccines, I would say that is quite possible that there is a connection,” said April Boden. “It was a good year when my oldest son did not have additional vaccine shots. It probably saved him from getting worse.” <span data-ccp-props="{}"> </span></p> <p>Another thing that April Boden noticed was that her daughter doesn’t have dark circles under her eyes while both of her sons do. Overall, April Boden describes her daughter as a very happy and very typical child.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Preventative Care for Unvaccinated Children<span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden says for her daughter, she just makes sure to wash her hands often and eats a healthy diet. They also try to live in a toxic-free environment. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>She says her daughter so far hasn’t been sick. Although she had cold sores one time, April Boden was able to cure it with natural remedies. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Her immune system is doing everything that it’s supposed to do and I breastfed her for three years,” said April Boden.  </p> <h3>Recommended Solutions <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>For those who have autistic kids, April Boden suggests looking into their diet. Results of diets vary, and although it is not a cure for autism, it makes the kids feel better all around. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>She also says the best thing to do is have a diet that is something the family can stick to as a whole. This way, having foods that an autistic child is not allowed to eat can be avoided. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden also suggests giving the child probiotics and fermented foods like sauerkraut. Giving them supplements also helps. Not everything is going to work, and it’s best to take it one step at a time. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Son-Rise Program<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden says another solution is to spend time together with your autistic child. Aydan is currently under the<strong> <a href= "http://www.autismtreatmentcenter.org/contents/about_son-rise/what_is_the_son-rise_program.php" target="_blank" rel="noopener">Son-Rise Program</a></strong> which helps families cope with an autistic member of the family.<span data-ccp-props= "{}"> </span></p> <p>Under the program, unique methods are used to treat children and adults who are diagnosed within the autistic spectrum. These include autism spectrum disorders, pervasive developmental disorder, Asperger’s Syndrome, etc.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Benefits Of Fermented Foods<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Probiotics can be expensive, so April Boden started making homemade yogurt. The yogurt that she makes at home is the only dairy that Aydan is allowed to have. Apparently, if you ferment cow dairy for 24 hours, you could ferment off most of the lactose. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Since then, she noticed Aydan’s gut health improved significantly. He was also getting less sickly and fewer migraines and headaches. This made Aydan calmer and considerably less hyperactive.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>I do a coconut milk yogurt, and I do a 12 to 18-hour ferment. I learned this from a past guest of mine. Take a good brand of probiotics, crack open five capsules. Then instead of using the yogurt starter, just use the probiotics. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Homeschooling<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>April Boden says homeschooling her kids is the best decision she made. All three children are exposed a lot outside the house so training them to be sociable is not a problem. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It’s beneficial to the family as a whole. Because they can work around her husband’s schedule and spend time together as a family.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“Homeschooling can reduce the stress on the family and the child. Because some of the kids are overstimulated by the school environment. It’s a lot of input for them to regulate themselves all day long. It’s not conducive to their learning,” said April Boden.  </p> <p>Aydan in particular, receives one-on-one homeschooling therapies in the house, 14 hours a week and spread over four days. They go to the clinic for more treatment three times a week. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, a high school volunteer comes by the house once a week to play with Aydan for an hour. April Boden also spends extra homeschooling time alone with Aydan every night to practice things like writing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Trivium Education<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Before we had a child, we came across the <strong><a href= "http://www.autismtreatmentcenter.org/contents/about_son-rise/what_is_the_son-rise_program.php" target="_blank" rel="noopener">Trivium Education</a>.</strong> It is an education system that teaches kids how to do critical thinking. Kids as young as seven years old can be on the program. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Apparently, there was an entire homeschool community attached to the program. It also led to the non-vaccine community. Hence I got more interested in what the Trivium was all about. It made homeschooling easier.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Helpful Resources<span data-ccp-props="{}"> </span></h3> <p>April Boden strongly recommends this book by Susan Bauer called <strong><a href="http://amzn.to/2DZpiu7" target= "_blank" rel="noopener">The Well-Trained Mind</a></strong>. She says signing up with the HSLDA organization also helps a lot.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>HSLDA stands for <a href="https://www.hslda.org/about/" target="_blank" rel="noopener"><strong>Home School Legal Defense Association</strong>.</a> It is a non-profit organization established to help parents fight for their rights as far as education for their children is concerned. They also give homeschooling-related legal advice.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden also has a blog called Aydan’s Recovery. It chronicles Aydan’s journey as well as all the research April Boden has done over the years. She also has a fantastic podcast called Truther Talk which is worth listening to.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>We have to take steps to protect ourselves.  I’m very interested in homeoprophylaxis, so I’m currently doing that with my family through <strong><a href= "http://learntruehealth.com/homeoprophylaxis/">Cilla Whatcott</a></strong> who was my podcast guest twice. The idea is that you can create immunity using homeopathy. It has 90% success rate and no adverse effects.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>I also had Dr. Stephanie Seneff on the show who talked about the connection between vaccines and autism. On <strong><a href= "http://www.triviumeducation.com/the-trivium-and-children/" target= "_blank" rel="noopener">episode 89</a></strong>, she shared all the reasons why the MMR vaccine is causing autism so do check out that episode. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden is an author, wife and homeschooling mother of three children. She started writing about her son, Aydan’s vaccine injury in 2009. Since then she has appeared on several radio talk shows podcast and the docu-series The truth about vaccines with Ty Bollinger. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>April Boden has been running her podcast, <strong><a href= "http://truthertalk.com/" target="_blank" rel="noopener">Truther Talk</a></strong> with her friend, Virstyne Henry discussing Natural Health and healing among other cutting-edge topics since 2011.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With April Boden:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href="https://aydansrecovery.wordpress.com/" target= "_blank" rel="noopener">Aydan’s Road To Recovery</a>  </strong></p> <p><strong><a href="http://truthertalk.com/" target="_blank" rel= "noopener">Truther Talk Podcast</a>  </strong></p> <p><strong><a href="https://m.facebook.com/aydansrecovery/" target= "_blank" rel="noopener">Facebook – Aydan’s Recovery</a>  </strong></p> <p><strong><a href="https://m.facebook.com/TrutherTalk/" target= "_blank" rel="noopener">Facebook – Truther Talk</a>  </strong></p> <p><strong><a href="http://steemit.com/@truthertalk" target= "_blank" rel="noopener">Steemit – Truther Talk</a>  </strong></p> <p><strong><a href="http://steemit.com/@aydansrecovery" target= "_blank" rel="noopener">Steemit – Aydan’s Recovery</a>  </strong></p> <p><strong><a href="https://twitter.com/TrutherTalk?s=17" target= "_blank" rel="noopener">Twitter – Truther Talk</a>  </strong></p> <p><strong><a href="https://twitter.com/april2438?s=17" target= "_blank" rel="noopener">Twitter – April Boden</a>  </strong></p> <h3>Recommended Readings by April Boden<span data-ccp-props= "{}"> </span></h3> <p><strong><a href="http://amzn.to/2DPATJb" target="_blank" rel= "noopener">Changing The Course Of Autism</a> by Bryan Jepsen</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1591810612&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1591810612" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2FycY1h" target="_blank" rel= "noopener">Breaking The Vicious C</a><a href= "http://amzn.to/2FycY1h" target="_blank" rel= "noopener">y</a><a href="http://amzn.to/2FycY1h" target="_blank" rel="noopener">cle</a> by Elaine Gottschall</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0969276818&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0969276818" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2DQp19F" target="_blank" rel= "noopener">The Brain That Heals Itself</a> by Norman Doidge</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0143113100&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0143113100" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2FyaBLY" target="_blank" rel= "noopener">The Impossible Cure </a>by Amy Lansky</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0972751408&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0972751408" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2rVVNEC" target="_blank" rel= "noopener">Dissolving Illusions</a> by Suzanne Humphries</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1480216895&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p> </p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit</p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><span class="_5yl5">Join the Learn True Health Community & Support Us on Patreon! 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219 Changing the Face of Mental Illness, Naturally without Medication, Depression, Anxiety, OCD, Panic Attacks, Nutrition, Integrative Health Coach Kathryn Keefer and Ashley James on the Learn True Health Podcast
<p><span class="field-rendered">Support Us on Patreon & <strong>Join the Learn True Health Book Club</strong>!!! Patreon.com/learntruehealth</span></p> <p><span class= "field-rendered">www.coachkathrynk.com/about</span></p> <p>Berkey Water Filter (<a href="http://amzn.to/2BkfV2X" target= "_blank" rel="noopener">BEST water filter</a>!)</p> <p>http://amzn.to/2BkfV2X</p> <p><strong><span style="text-decoration: underline;">The Links You Are Looking For:</span></strong></p> <p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p><a href= "http://learntruehealth.com/summit">http://learntruehealth.com/summit</a></p> <p> </p> <h2><span style="font-size: 18pt;">Mental Illness</span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/mental-illness/</strong></span></p> <p>Mental illnesses like depression, anxiety, OCD, and panic attacks are usually treated with medication in the world of conventional medicine. But with more people becoming aware of the consequences of taking drugs, many are turning towards ways to heal mental illness naturally. My guest today, Kathryn Keefer will share her tips in healing mental illness naturally after overcoming her own health obstacles.</p> <h3>Broken Family</h3> <p>Kathryn Keefer shares that her childhood was messy. However, she readily tells people her story. Because it shows people that it is possible not to become a victim of your circumstances.</p> <p>Kathryn Keefer is an identical twin. Along with a younger sister, they initially grew up in Virginia. She recalls spending a lot of time outdoors.</p> <p>Life was good until her dad, who was in the Navy, left the family when Kathryn Keefer was seven years old. The family eventually decided to move to a house that was more manageable to maintain because their old place was too big for a single mother.</p> <p>Both her parents eventually remarried. However, both divorced their second spouses after a few years. </p> <h3>Coping Mechanism</h3> <p>As a child caught in the chaos of a broken family, Kathryn Keefer turned to food for comfort. She and her twin sister Rachel were both were hooked on video games.</p> <p>“Rachel turned to food just a little bit later. She was that classic middle child by trying to keep everyone together. My little sister and I were like cats and dogs,” Kathryn Keefer recalls. “Rachel took on the Mama Bear role. Her rebellious stage was in college.”</p> <p>Kathryn Keefer also remembers having her first panic attack in the 8th grade. She was labeled with mental illness such as depression, anxiety, and OCD. That is why Kathryn Keefer was automatically put on Prozac.</p> <h3>Getting Worse</h3> <p>Kathryn Keefer was 16 years old when her mom divorced her stepdad. She went to beauty school after high school and eventually got married after graduation. Then she got pregnant right away. Now with a new label as a mother, Kathryn Keefer eventually became depressed.</p> <p>After moving to Hawaii, Kathryn Keefer found out she was pregnant again, and the depression became worse. One day, it got so bad that she told herself that she could not keep being depressed.</p> <p>“I was tired, and I was tired of being tired. Then I discovered the self-help world. Fast forward today, that is where it all started,” said Kathryn Keefer.</p> <p>She adds, “I became obsessed with not getting fat. Because I was obsessed with my weight for so long and it consumed everything I did. So I was not healthy at all. I got relatively thin the unhealthy way.”</p> <h3>Waking Up To Realization</h3> <p>Eventually, Kathryn Keefer discovered that she was not a victim of the labels that other people were giving. Everything changed for the better the day Kathryn Keefer realized that she doesn’t have to listen to other people,</p> <p>Kathryn Keefer says that not being defined by labels helped her realize what she needed. She is an advocate for natural heal and says that there are safe ways to get off medication. In her case, she practiced self-awareness and changing how she ate.</p> <p>“Develop a love for real food. You don’t have to change your life overnight. It’s about the small goals that are easy to reach,” explains Kathryn Keefer. “So you can celebrate those victories. Slowly pile on another one until you realize one day that you haven’t consumed processed food or soda.”</p> <h3>Piyo</h3> <p>It is a beach body program that features full body movements and stretching. Kathryn Keefer taught classes for two years in North Carolina.</p> <p>It was not an overnight success for Kathryn Keefer as far as her exercise regimen is concerned. In fact, it was only three years ago that she finally really got into exercising.</p> <p>“Instead of saying, ‘I work out because I’m scared of getting fat,’ I workout because I love myself. You learn to love yourself,” Kathryn Keefer advises. “Find that sweet spot where your heart is just pumping, and you feel incredible. That is your brain releasing dopamine. It brings your heart rate up.”</p> <p>Kathryn Keefer is also a fitness instructor. It’s quite amusing since she says she didn’t start exercising until she was 25 years old.</p> <p>According to Kathryn Keefer, people have a hard time finding the motivation to workout. But she discovered that is not about finding the motivation to start. It is about learning how amazing it is to finish and becoming not addicted to that feeling. </p> <h3>Effects of The Right Diet</h3> <p>Kathryn Keefer believes that most Americans’ sedentary lifestyle was due to having a poor diet. According to her, it plays a significant role in why 1 in 3 Americans is on anti-depressants.</p> <p>“The best form of eating that they discovered for people with mental illness problems is the Paleo diet. I’m not Paleo because my body does not digest meat very well. It’s just an example that we are all different and it is about finding what works best for you,” said Kathryn Keefer.</p> <p>Kathryn Keefer also says that the brain is made of fat. That is why good fats are so vital. She eats an avocado a day and cooks only with unrefined coconut oil and ghee.</p> <p>“Olive oil alone is good, but if you cook olive oil, it oxidizes. So it is not good for cells at all. I also recommend taking Vitamin D supplements, avoid gluten and dairy products,” advised Kathryn Keefer.</p> <p>Kathryn Keefer says this is because gluten is just a protein that makes food stretchy. There are still other amazing choices for food and carbs. Gluten and dairy products, on the other hand, contain elements that are detrimental to the brain because they are inflammatory foods.</p> <h3>Recommended Recipes</h3> <p>I have a fantastic pasta recipe that my family loves, and I know you will, too! Red lentil noodles are made with red lentil flour and can be bought at Trader Joes or any whole foods store. It saves time because you can cook it in batches.</p> <p>Packed with protein, I mix a little salt, ghee, organic tomato sauce with the noodles. It’s like mac and cheese with ketchup. It’s effortless to make and healthy, too! You won’t feel like you’re on a diet because it tastes so good.</p> <p>According to Kathryn Keefer, depriving ourselves is the reason why so many diets fail. Consequently, there are fun ways to make healthy food taste good. Kathryn Keefer does a chickpea recipe made with almond butter. Mixed with garbanzo beans and vanilla, it is a blender recipe that is likewise easy to make.</p> <p>Another one of my favorite recipes is flourless bread. The seed bread is so fibrous because quinoa binds it together. Just soak the quinoa till it’s thick like dough and then mix all the seeds in it and bake it.</p> <p>Once it is baked, cut like long crackers and eat it like a toast. It’s actually like a mix of bread and crackers. Sometimes I put dried fruit in it and melted ghee. Just make sure you drink a lot of water whenever you eat this.</p> <p>Kathryn Keefer, on the other hand, uses beans a lot and her preferred flour is almond. She has also cut back on coffee. Also, try her delicious smoothie!</p> <p>To make Kathryn Keefer’s smoothie, blend carrots, fresh ginger and frozen fruits like mangoes, pineapple or peach. Then mix it with frozen banana, turmeric, a pinch of black pepper, lemon juice and a few drops of stevia.</p> <p>Kathryn Keefer also recommends drinking lemon water out of a stainless or glass bottle first thing in the morning. It keeps the vitamin C levels up and aids in digestion. And because cancer cells do not survive in an alkaline environment, drinking lemon water also prevents cancer.</p> <h3>Tapping</h3> <p>Aside from food and exercise, another thing that helped Kathryn Keefer heal her mental illness is doing meditation, tapping or emotional freedom technique (EFT), and breathing work.</p> <p>Kathryn Keefer learned about tapping from Nick Ortner who is the author of  <strong><a href="http://amzn.to/2Buecbv" target="_blank" rel="noopener">The Tapping Solution For Manifesting Your Greatest Self Tapping</a></strong> is applying acupressure to the body.</p> <p>“There’s a nerve that runs right along your stomach and diaphragm. So when you deep belly breathes with your diaphragm, it massages that nerve and calms your nervous system down,” explains Kathryn Keefer.</p> <p>On <strong><a href= "http://learntruehealth.com/emotional-freedom-technique/">episode 103</a></strong> of my podcast, I incidentally guested award-winning author Dawson Church, who also expounded on tapping or emotional freedom technique. In the episode, he also mentioned that EFT is also often used for patients with posttraumatic stress disorder.</p> <h3>Finding Gratitude</h3> <p>Another key to getting yourself out of depression is finding ways to be aware. When one is aware of things, the feeling of gratitude envelopes our whole being and leads to happiness.</p> <p>Check out my <strong><a href= "http://learntruehealth.com/mental-illness/%20http://learntruehealth.com/michael-weinberger-plan-living/">episodes 54</a></strong> and 166 where Michael Weinberger expounded on <strong><a href= "http://learntruehealth.com/happiness-formula">The Happiness Formula</a></strong>. He’s such an inspiration for overcoming his depression and helping people to find happiness by embracing gratitude.</p> <h3>Importance Of Self-Care</h3> <p>Kathryn Keefer also recommends getting enough sleep. Keeping communication lines open with others can also do wonders to improve mental illness. Most of all, she stresses the importance of self-care.</p> <p>“By taking care of yourself, you are in a place mentally and physically to help other people, especially with family. It’s ok to be selfish because it makes you a better parent. You have needs, and they have to be met,” said Kathryn Keefer. </p> <h3>Institute For Integrative Nutrition</h3> <p>I’m so happy that Kathryn Keefer signed up for a course at the Institute For Integrative Nutrition (IIN) after being an avid listener of my podcast. I have had many listeners sign up for classes at the Institute For Integrative Nutrition (IIN). In fact, you get a USD$1,500 off your tuition if you sign up and mention the Learn True Health podcast.</p> <p>I first came to find out about IIN after interviewing Donnie De Santi on <strong><a href= "http://learntruehealth.com/donnie-desanti/">episode 58.</a></strong> He was the first health coach I had on my show. I immediately called IIN after the show and signed up right away,</p> <p>“When I discovered IIN, thanks to you, Ashley, I am going to be graduating soon. I have four weeks left,” said Kathryn Keefer. “I love all aspects of health because they are saving my life. And I can’t wait to share with other people what I figured out and how they can figure out what works for them.”</p> <p>Kathryn Keefer received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, she co-creates completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.</p> <h3>Get Connected With Kathryn Keefer!</h3> <p><strong><a href="http://www.coachkathrynk.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/coachkathrynk/" target="_blank" rel="noopener">Facebook</a></strong></p> <h3>Recommended Reading by Kathryn Keefer</h3> <p><strong><a href="http://amzn.to/2FtqT8S" target="_blank" rel= "noopener">Mastering Your Mean Girl</a></strong><strong> by Melissa Ambrosini</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0399176713&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0399176713" alt="" /></p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><span class="_5yl5">Join the Learn True Health Community & Support Us on Patreon! 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218 The Root Cause of Illness, How to Heal, Detox Heavy Metals, Environmental Toxins, WiFi, Lyme, Fibromyalgia, Cancer, Autism, Alzheimer's Disease, Autonomic Response Testing with Dr. Dietrich Klinghardt and Ashley James on the Learn True Health Podcast
<p><a href="http://learntruehealth.com/summit" target="_blank" rel= "noopener"><strong>Heavy Metal Summit:</strong></a></p> <p>http://learntruehealth.com/summit </p> <h2><span style="font-size: 18pt;">Heavy Metals Detox </span> </h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/heavy-metals/</strong></span></p> <p>Heavy metals detox is an essential method of healing. There have been numerous cases showing exposure to heavy metals cause various sickness. These usually result in organ damage, reduced mental function, and lower energy levels. That’s why for this episode, I’m so thrilled to have world-renowned expert Dr. Dietrich Klinghardt explain why we need a heavy metals detox.  </p> <p>I first heard of Dr. Dietrich Klinghardt from my Naturopathic physician. Apparently, Dr. Dietrich Klinghardt not only specializes in heavy metals detox. He is also known internationally to reverse autism, treat Lyme disease, certain types of cancer, autoimmune conditions and managing pain.   </p> <h3>Early years  </h3> <p>Dr. Dietrich Klinghardt shares that he grew up in Berlin, Germany, and then moved to a town south of Germany when he was older. It was in Freiburg, Germany where he decided to pursue medical studies.  </p> <p>During his last two years of medical school, Dr. Dietrich Klinghardt was in an experimental course that included acupuncture and homeopathy. Around five to six years later, Dr. Dietrich Klinghardt ended up in the United States where he explored alternative medicine. </p> <p>He liked Natural Medicine so much that he remembers going to a lot of chiropractic seminars among other things. Today, he has 30 years of Holistic healing experience and even developed things like pain management and treating heavy metals through a heavy metals detox.   </p> <h3>Autonomic Response Testing  </h3> <p>Dr. Dietrich Klinghardt has an excellent knowledge of how the autonomic nervous system works and how we can use reflexes better. This led him to develop his methods of testing which he called Autonomic Response Testing.   </p> <p>Through this method, changes in muscle tone are used to indicate and gauge the body’s overall health. In fact, it was proven to be very useful in diagnosing the health condition of patients all over the world.   </p> <p>However, not just any health practitioner can administer this testing. According to Dr. Dietrich Klinghardt, one must first complete three levels of certification and pass a written and practical exam.  </p> <p>“The Autonomic Response Testing allows me to look deeper into people and know what makes them sick. Solutions come when you know the causes,” said Dr. Dietrich Klinghardt.  </p> <h3>Decline Of Human Condition  </h3> <p>Dr. Dietrich Klinghardt has been studying the decline of the human condition for decades. Together with his team, Dr. Dietrich Klinghardt found out that environmental toxicity is indeed very possible. As a result, our body has become the driving force of toxic illness.   </p> <p>“Everybody now has some level of chronic illness. It is getting worse every year. Based on my experience, the main cause of chronic illness is cardiovascular disease,” Dr. Dietrich Klinghardt reveals. “Although that decreased over the last few years because people learned that smoking is bad.”  </p> <p>He adds, “Then it was taken over by cancer. But now both cardiovascular disease and cancer have been taken over by neurological disease. And the death rate is still rising due to the presence of heavy metals in the brain.”  </p> <h3>Harmful Heavy Metals  </h3> <p>Now, what then is the most dangerous heavy metal? According to Dr. Dietrich Klinghardt, the main danger comes from aluminum. What is more alarming is the fact that aluminum is in most vaccines, food, and drinking water. Apparently, it is also in the air! That’s why doing a heavy metals detox is essential.  </p> <p>“Other things like glyphosate in our food chain is also something to watch out for. It is the primary herbicide used in the United States. And the U.S. by far has the highest use of glyphosate,” warns Dr. Dietrich Klinghardt.  </p> <p>Dr. Dietrich Klinghardt explains that glyphosate is a chelating agent. It binds all the trace minerals in the food. However, if it binds to aluminum, it eventually transports into the bloodstream and goes straight to the brain.   </p> <p>Why is it a cause for alarm? Well, for one thing, Dr. Dietrich Klinghardt says it decreases the minerals that we need. And it puts toxic elements into the spaces where the good minerals should be. Furthermore, Dr. Dietrich Klinghardt revealed that aluminum apparently also is the primary cause of Alzheimer’s disease.  </p> <p>“In the U.S., when you eat organic food, it has 80% of the same amount of glyphosate as commercially grown food. So no matter how good you try to eat, you can’t protect yourself unless you know what to do,” said Dr. Dietrich Klinghardt. “Eating organic food is 20% less toxic, and it’s still a good number. But ideally, you want 90% clean food.”   </p> <h3>Other Heavy Metals To Avoid  </h3> <p>Dr. Dietrich Klinghardt says that other heavy metals to avoid are cadmium, nickel, mercury, and lead.  We should likewise be careful in choosing cosmetics and medication because most of the products contain titanium, which is also harmful.  </p> <p>Apart from heavy metals, we should also avoid an environment that has a massive amount of electromagnetic radiation.  This means, even in our own home, we should regulate the use of wi-fi.  </p> <p>“We are born with a functional detox system. And wi-fi disables many of the detox enzymes. It’s like a perfect storm,” said Dr. Dietrich Klinghardt.  </p> <h3>Link Between Autism And Heavy Metals  </h3> <p>Aside from aluminum, Dr. Dietrich Klinghardt says that mercury toxicity is also something to watch out for. He also explains that many pathogens have an advantage. Apparently, pathogens can live in heavy metal contaminated body compartments where the cells of our immune system become completely dysfunctional.   </p> <p>Dr. Dietrich Klinghardt likewise revealed that he did a study wherein he found out wherever there is high levels of mercury in the air, the higher rate of autism. Hence,  mercury exposure in the air is indeed dangerous, especially for pregnant mothers.  </p> <p>Dr. Dietrich Klinghardt also suggests getting rid of wi-fi routers in the house. He says a pregnant woman does not belong in a wi-fi home. This is because the transfer of toxins and infections happens in pregnancy through the placenta.   </p> <p>“The rate of autism doubles every five years. It is strongly linked to metal toxicity and the electromagnetic environment. So pregnant women should be careful,” said Dr. Dietrich Klinghardt. “I teach autism prevention and treatment in Europe. In fact, I have a seminar coming up this February.”  </p> <h3>The Klinghardt Academy  </h3> <p><strong><a href="http://www.klinghardtacademy.com/" target= "_blank" rel="noopener">The Klinghardt Academy</a></strong> has a wealth of information on all of Dr. Klinghardt’s work. The site has seminar schedules, articles, protocols and recommended products and tools for different health conditions. </p> <p>As for success stories, Dr. Dietrich is proud to share that he and his team has had a lot of success with patients and treating children with autism in particular.  He proudly reveals that many of the kids are now doing well in universities.   </p> <h3>Doing  A Heavy Metals Detox  </h3> <p>Doing a heavy metals detox is not hard. First of all, for pregnant women, Dr. Dietrich Klinghardt advises the intake of high doses of chlorella. Chlorella is an alga that completely binds a huge amount of toxic materials.  </p> <p>“If the mother takes chlorella during lactation, it extracts most toxins from the breastmilk. As soon babies are old enough to eat, they can also be given chlorella,” said Dr. Dietrich Klinghardt. “For pregnant women, the recommended daily dosage is ten tablets three times a day. Take it with a meal or before a meal.”  </p> <p>Dr. Dietrich Klinghardt also clarifies that it is better to start with a high dose rather than a low dose. This is because a small dose triggers a release of toxins that apparently, do not bind enough. Hence, you can end up feeling a lot worse.   </p> <p>Getting our hair analyzed for heavy metals is likewise an effective method to determine heavy metals toxicity. The same goes for chelation therapy, although Dr. Dietrich Klinghardt was quick to say chelation therapy has its ups and downs. This is because it removes the beneficial minerals from the body apart from the heavy metals.   </p> <p>It takes time to do a heavy metals detox. However, doing it the natural way is indeed very possible. Dr. Dietrich Klinghardt also agrees that garlic, cumin, melatonin, and cilantro are particularly effective in extracting mercury out of our brain.   </p> <p>For those who love saunas, this is good news. Dr. Dietrich Klinghardt strongly recommends doing a daily sauna. However, he advises people to take only five minutes in the sauna and immediately take a cold shower for detox. This is to avoid being overexposed to electromagnetic radiation in some saunas.  </p> <p>“Coffee enema is also good. Especially for carbon-based toxins, but not so much for heavy metals. However, any form of enema therapy has some place in good therapy. And coffee enemas are probably #1. I recommend people do it once a week,” said Dr. Dietrich Klinghardt.   </p> <h3>Heavy Metals Summit  </h3> <p>If you want to know everything there is to know about heavy metals and heavy metals detox, I strongly recommend that you sign up for the <strong>Heavy Metals Summit</strong> happening on <strong>January 29</strong> to<strong> February 5</strong>.  </p> <p>Several health experts and doctors will be present to provide updated info on heavy metals and remedies. To sign up, click <strong><a href= "http://www.learntruehealth.com/summit">here</a></strong>.  </p> <p>Digital copies are likewise available for sale. Perfect for anyone who would like to share the summit activities with friends.  </p> <h3>Sophia Health Institute  </h3> <p>Dr. Dietrich Klinghardt founded the <strong><a href= "http://www.sophiahi.com/" target="_blank" rel="noopener">Sophia Health Institute</a></strong> in 2012. With a world-class team of experts at the helm, they ensure that each patient is given ample attention and the right diagnosis for their various health conditions.  </p> <p>Apart from medical doctors and therapists, the Sophia Health Institute has six Naturopathic doctors and two nurses to attend to patients. Dr. Dietrich Klinghardt assures they are all capable of administering bloodwork and physical exams including Autonomic Response Testing to address the real cause of illnesses.  </p> <h3>Wise Words Of Advice </h3> <p>Dr. Dietrich Klinghardt says that ultimately if you want to keep your body clean, do not rely on biochemistry alone. But instead, combine it with biophysics because biophysics keeps the detox pathways open. He says it also helps to have a healthy psychological expectation of our health and our diet.  </p> <p>“What we eat is not what we get. We have about 2,500 species of microbes in our gut,” explains Dr. Dietrich Klinghardt. “And depending what they make out of our food, that’s what we’re getting. People are so highly individual, so there is not one diet that fits all.”   </p> <h3>Bio</h3> <p><em>Dr. Dietrich Klinghardt studied medicine & psychology in Freiburg, Germany, completing his Ph.D. on the involvement of the autonomic nervous system in autoimmune disorders. Early in his career, he became interested in the sequelae of chronic toxicity (especially lead, mercury, environmental pollutants & electromagnetic fields) for the course of illness.</em> </p> <p><em>While working in India, Dr. Dietrich Klinghardt encountered Eastern concepts of disease etiology & blended them with his Western training. This laid the foundation for his 5-level system of Integrative Medicine. In the U.S., he spent three years as a full-time emergency physician before becoming Medical Director of the Santa Fe Pain Centre.</em>  </p> <p><em>Increasingly aware of the limitations of conventional medicine when dealing with chronic conditions, Dr. Dietrich Klinghardt trained in Ericksonian hypnotherapy and began to include body-oriented psychotherapeutic & counseling approaches in his work, along with neural therapy, mesotherapy injection techniques & applied psychoneurobiology.</em>  </p> <p><em>Dr. Dietrich Klinghardt has contributed significantly to the understanding of metal toxicity & its connection with chronic infections, illness & pain. He has been instrumental in advancing various fields within biological medicine – non-invasive pain management, injection techniques for pain & orthopedic dysfunction, anti-aging medicine, toxicology, pediatrics (neuro-developmental disorders), energy psychology, biological dentistry, and others.</em>  </p> <h3>Get Connected with Dr. Dietrich Klinghardt! </h3> <p><strong><a href="http://www.klinghardtacademy.com/" target= "_blank" rel="noopener">The Klinghardt Academy </a> </strong></p> <p><strong><a href="http://www.sophiahi.com/" target="_blank" rel= "noopener">The Sophia Institute</a> </strong></p> <p><strong><a href="http://www.learntruehealth.com/summit">Heavy Metals Summit</a> </strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>The Links You Are Looking For:</strong></span></p> <p><span class="_5yl5">Join the Learn True Health Community & Support Us on Patreon! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p><span style= "text-decoration: underline;"><strong>-------------------------------------------------------------------------------</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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217 How to Avoid a Caesarean Section, Decrease Labor Pain and Have a Healthy Baby, Pregnancy, with Birth Doula, Childbirth Educator, Birth Arts International Doula Trainer Kate Dewey and Ashley James on the Learn True Health Podcast
<p><span class="_5yl5">Join the Learn True Health Community & Support Us on Patreon! Patreon.com/learntruehealth</span></p> <p><span class="_5yl5"><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Flearntruehealth&h=ATOpxU2yww_iNRTAX6E1PFPkCwM56Gs7PSZoEybJWFnV6g4WRS2LA44UWYMQTkvpf4iXl51MfEk8cNhiJIYSfB3ay7ogJO9Ln9OgGLygOSr9-uPkpHuvHV4lSh4-0OTQwoUsUbXIxGbE9Q" target="_blank" rel= "nofollow noopener">https://www.patreon.com/learntruehealth</a></span></p> <p> <span class= "field-rendered">www.letitbebirth.com</span></p> <h2><span style= "font-size: 18pt;"><strong>Doulas</strong>  </span></h2> <p><span style="font-size: 10pt;"><strong><span style= "text-decoration: underline;">http://learntruehealth.com/doulas/</span></strong></span></p> <p>Doulas have been around for a long time. Derived from the Greek term, “servant woman,” more pregnant women opt to have birth doulas during labor to avoid undergoing a cesarean section. I had a great birthing experience with a doula, too. So I’m thrilled to have Kate Dewey on the show today who can expound on her role during birthing. </p> <h3>Early Exposure </h3> <p>Kate Dewey says her interest in birthing started in childhood when she first watched the movie, “Look Who’s Talking.”  She realized that she loved the idea of birth. </p> <p>And because her grandmother was a nurse, it further influenced Kate Dewey’s yearning to become a mom someday. That dream of having kids and being a certified doula turned into a reality years later.  </p> <h3>Becoming A Doula </h3> <p>Kate Dewey shares that she particularly became interested in becoming a doula after she gave birth to her daughter in 2006. Her personal experience in childbirth inspired her to help women give birth naturally.  </p> <p>However, it was not until 2008 when she gave birth to her second child that she trained with DONA International. It was a blessing that she underwent training because her second delivery was everything she envisioned it would be.  </p> <h3>Doula Vs. Midwife </h3> <p>The need for a doula indeed arose out of the huge cultural shift that’s taken place over the last 50 years. When I gave birth, my doula played a significant role in ensuring that the delivery of my baby was as smooth as possible.  However, many women still confuse doulas and midwives.  </p> <p>First of all, midwives are capable of assisting decision-making aspects. These can be anything from medical exams and whether or not a woman needs anesthesia. In most cases, midwives usually have adequate training in clinical nursing training.  </p> <p>Doulas on the other hand, primarily provide emotional and physical support. They also help new mothers and their family time to adjust taking care of the new baby.  </p> <p>“As a birth doula, I support women and families as they give birth to their babies. That can mean different things,” said Kate Dewey. “We are present for the home birth and birthing centers. And we help women in delivery by giving physical and emotional support.” </p> <h3>Hospitals Providing Birth Doulas </h3> <p>Apparently, more hospitals are recognizing the need for doulas apart from midwives. Kate Dewey explains that in the hospital, doulas complement the birth team because they’re not a medical care provider. Nor are they equipped to deliver a baby or give medical advice. </p> <p>Essentially, doulas help mothers understand what birthing options are available. Part of their job is also to make sure that the labor continues to progress.  Kate Dewey also explains that there is also a particular technique to help new mothers cope with pain.  </p> <p>“We can decrease the overall cesarean rate by 50%. And we can shorten the length of labor by almost 25%. There is also a lower epidural request by 50%,” reveals Kate Dewey. </p> <p>Furthermore, hiring a doula significantly increases the success rate of breastfeeding and lower blood pressure during labor. Overall, having them around substantially contributes to happy childbirth.  </p> <h3>Hiring A Doula </h3> <p>Before hiring, it is essential that you are comfortable with your birthing team.  Kate Dewey says that she and her partner KC Johnston, have had ample training and adequate experience to ensure that your pre-delivery and postpartum goes as smooth as possible.  </p> <p>According to Kate Dewey, their $1,500 birth package includes prenatal visits and full support every step of the way. Most of their clients truly appreciate the extra help in taking care of the new baby.  </p> <p>“The midwife primarily focuses on the safety of the mom and baby. Their job is easier if there is a doula. We’re often at the birth before the midwife,” said Kate Dewey. “Women who are birthing need loving support and informational support. The loving support comes from their partners.”  </p> <h3>Teaching Others </h3> <p>Seeing the clamor for women who wish to know more about childbirth, Kate Dewey started teaching classes in 2010. She says being able to educate lots of women over the years has been truly fulfilling.</p> <p>Years later, Kate Dewey added another feather to her cap. She became a certified Doula Trainer after undergoing training at the Birth Arts International in 2015.  </p> <p>“This work is emotionally very challenging. You’re walking into somebody’s birth. And you have to be intensely aware of how important that day is for them,” said Kate Dewey. “Plus, you have to focus all your energy on the client during their darkest hour of need.” </p> <p>Kate Dewey explains that while their training is primarily done in person, there are also online training classes. The online training is self-paced. Ideally, it takes six to eight months to complete the course. There is also a requirement of attending a minimum of five births before one can be certified.   </p> <h3>Let It Be Birth </h3> <p>For those who are interested in childbirth and doula training, Kate Dewey’s website is an excellent resource to get all of that information. They likewise provide other services like massage therapy and placenta encapsulation.  </p> <p>Kate Dewey is primarily based in Seattle. So if you’re around the area, I strongly suggest you check out her calendar of events and attend the workshops. You can also schedule an appointment with her to discuss the services they offer in detail. It’ll be worth it, I promise! </p> <p>“If you’re listening to this and you’re getting ready to have a baby, and you’re scared, find a doula and educate yourself,” advises Kate Dewey. “Make sure that what’s going to happen to your body is normal.” </p> <p>She adds,”My job exists to be a voice of confidence and fear elimination in a world where people get pregnant and don’t know what comes next.” </p> <h3>Bio</h3> <p><em>Kate Dewey is a Birth Doula, Childbirth Educator, Birth Arts International Doula Trainer. She became interested in Doula work after the hospital birth of her daughter in 2006. </em> </p> <p><em>She is also trained with DONA as a birth and postpartum doula in the summer of 2008 while she was pregnant with her second child and preparing for her birth. In 2010, she decided to continue her work in the field of birth as a Childbirth Educator. She now teaches classes in Mountlake Terrace.</em></p> <p><em>In 2011, Kate Dewey completed her DONA certification and also began to work as a placenta encapsulation specialist. While it is not something she does anymore, she believes in the power of placenta medicine and recognizes the placenta as a powerful source of spiritual energy as well as nourishment for the birthing person postpartum.</em> </p> <p><em>In 2015, Kate studied with the holistic organization, Birth Arts International. She completed Doula certification and immediately began the work to become a Doula Trainer. She has since taught Doula workshops in the US and Uganda, training new birth workers.</em> </p> <h3>Get Connected With Kate Dewey! </h3> <p><strong><a href="http://www.letitbebirth.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/LetItBeBirth/" target= "_blank" rel="noopener">Facebook</a></strong></p> <h3>Recommended Reading by Kate Dewey</h3> <p><strong><a href="http://amzn.to/2Dv5WcL" target="_blank" rel= "noopener">The Essential Homebirth Guide</a></strong><strong> – by Jane Drichta and Jodilyn Owen</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1451668627&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1451668627" alt="" /> <p> <span style="text-decoration: underline;"><strong>The Links You Are Looking For:</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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216 How to Unlock Motivation, Overcome Obstacles, Achieve Goals, Heal Your Past and Live in the NOW with Best-Selling Author of Do a Day, Life Coach Bryan Falchuk and Ashley James on the Learn True Health Podcast
<p>Do A Day <a href="http://amzn.to/2FvTJ9m" target="_blank" rel= "noopener">Book:</a> http://amzn.to/2FvTJ9m</p> <p>Bryan's website: http://www.doadaybook.com</p> <p> </p> <h2><span style= "font-size: 18pt;"><strong>Motivation   </strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/motivation/</strong></span></p> <p>Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year, I am so thrilled to have life coach Bryan Falchuk as my guest for today’s episode. His life journey is so incredible and perfect to illustrate what we can achieve with the right motivation.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Rock Bottom<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>They say success stories start from failures.  I believe there is truth to that and Bryan Falchuk’s life story is a prime example. When he was just a toddler, his parents’ marriage fell apart. Broken homes indeed can have adverse effects on children, especially toddlers.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Consequently, Bryan Falchuk gained weight because he was unhappy.  Aggravating the situation was the fact that he also struggled with depression and anxiety. Fast forward years later, he apparently had the motivation to do something about his weight and succeeded.<span data-ccp-props= "{}"> </span><span data-ccp-props= "{}"> </span>  </p> <h3>Turning Point<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Bryan Falchuk recalls that 2011 was the year that everything changed.  He had a tough time because his wife suddenly became very ill and he had a two-year-old son to raise. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Initially, Bryan Falchuk thought his wife just had the flu. However, when her health got worse, she was likewise rapidly losing weight.  Even doctors could not identify the cause of her illness. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>With all these trials, it was easy for anyone to lose control of the situation.  However, Bryan Falchuk saw it as the perfect opportunity for motivation. He recalls waking up one day, feeling a sense of purpose. That internal purpose consequently led him to focus finding a cure for his sick wife. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, it was an added challenge for Bryan Falchuk. It indeed was not easy to juggle the household and medical expenses since Bryan Falchuk was the sole breadwinner of the family. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Motivation And Awareness<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Bryan Falchuk’s wife eventually was diagnosed to have Lyme disease.  Refusing to resort to conventional medicine, his wife found the solution to her health issues through acupuncture. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>This whole life experience ultimately taught Bryan Falchuk the advantages of being consistent with the motivation to achieve goals.  Giving credit to his wife, Bryan Falchuk says his wife helped him find his life purpose even when she was sick. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You can’t fix anything if you’re broken. And you can’t be there for anyone else ultimately if you’re so not there for yourself,” said Bryan Falchuk.    </p> <h3>Setting Goals<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>It is so easy to set goals. However, the real challenge is the motivation to achieve those goals. A significant factor in getting real motivation is the determination to endure the obstacles along the way. Bryan Falchuk advises people to stop using the word ‘but,’ because everything is possible.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Bryan Falchuk also cautions against using material things as motivation. It looks enticing at first, but ultimately, the drive to succeed will be fleeting. For one to be able to find real motivation, you consequently have to be aware of finding a more profound connection within yourself.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Set specific goals.  It’s all about a sense of self.  It’s not just about being healthy.  You still have to take action,” said Bryan Falchuk. “If you don’t have a self-love approach, you’re not allowing the possibility that you’re okay or that you deserve success.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>I can so relate to what Bryan Falchuk is saying.  Before I started this podcast, there were a lot of things that went through my mind. I felt overwhelmed just thinking about how am I going to get known health personalities on my show.  <span data-ccp-props="{}"> </span></p> <p>However, I love talking. And I honestly felt the need to educate people on the benefits of Natural Medicine and what it truly means to be healthy.  Hence, I took the plunge and over 200 episodes later; I am so glad I decided to pursue and realize my goal of doing my podcast. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Everyone has a goal.  It can be terrifying or exciting.  Ultimately, the key to achieving your goals is to enjoy the journey no matter how hard it seems. <span data-ccp-props="{}"> </span></p> <h3>Do A Day Book<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>For those who would want to find that motivation within themselves, Bryan Falchuk’s Do a Day: How to live a better life everyday book is an excellent resource. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Ultimately, Bryan Falchuk’s book aims to motivate you into transforming yourself by embracing a new lifestyle. It helps you learn how to be aware of the present instead of dwelling in the past.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“We judge our past. This is because we live in the judgment of our past. So get through today. I’m talking doing what you have to do to get through,” said Bryan Falchuk. “You don’t just achieve by waiting for the storm to end.  Feel the purpose of the action. That’s how you get things done.”  </p> <p>He adds, ” We deserve and can have great lives. I hope everyone can find a bit of allowance in themselves for themselves.”  </p> <p><em>Bryan Falchuk, CPT BCS is a life coach, public speaker, Inc Magazine columnist and the best-selling author of Do a Day, in which he teaches how to overcome challenges and achieve goals. Bryan Falchuk spent the much of his life obese until he discovered how to change all that and more – Do a Day.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>Get Connected With Bryan Falchuk!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><a href="http://www.doadaybook.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href="https://www.facebook.com/doadaybook" target= "_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://www.instagram.com/doadaybook/" target= "_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href="http://www.twitter.com/doadaybook" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="http://www.inc.com/author/bryan-falchuk" target="_blank" rel="noopener">Inc Magazine</a></strong></p> <h3>Book  by Bryan Falchuk</h3> <p><strong><a href="http://amzn.to/2DM5W9r" target="_blank" rel= "noopener">Do A Day</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0998549207&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0998549207" alt="" /> <p> </p> <h3>Recommended Reading by Bryan Falchuk</h3> <p><strong><a href="http://amzn.to/2DeZBCk" target="_blank" rel= "noopener">Open Heart, Clear Mind</a> by Thubten Chodron</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0937938874&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p><span style="text-decoration: underline;"><strong>The Links You Are Looking For:</strong></span></p> <p><em><strong>WATCH THE TRUTH ABOUT VACCINES...FOR FREE!</strong></em></p> <p><strong>VISIT: <a href= "http://learntruehealth.com/vaccines">http://learntruehealth.com/vaccines</a></strong></p> <p><strong>LearnTrueHealth.com/vaccines</strong></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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215 Healing Eczema, Acne, Psoriasis, Rashes and Itchy Dry Skin with Denise Henry and Ashley James on the Learn True Health Podcast
<p><a href= "http://thehealyourselfbook.com">http://thehealyourselfbook.com</a></p> <p><a href= "http://unitedstatesofable.com">http://unitedstatesofable.com</a></p> <h2><span style= "font-size: 18pt;"><strong>Eczema</strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/eczema/</strong></span></p> <p>Eczema is a common skin condition that affects millions of people regardless of age. It usually is mistaken as a rash. To those who are seeking a natural remedy for eczema, this is the perfect episode for you! My guest, Denise Henry dealt with eczema at a very young age, and she gave excellent tips for healing.  </p> <h3>Starting Young  </h3> <p>Denise Henry’s journey dealing with eczema started when she was barely a newborn.  However, medical doctors then couldn’t pinpoint the real cause of her condition.   </p> <p>Then when Denise Henry was three months old, she was diagnosed with an ear infection and was prescribed amoxicillin as her medication. However, it turns out she was also adversely reacting to animals and dairy. That was devastating since Denise Henry loved to pet animals.   </p> <h3>Eczema vs. Psoriasis  </h3> <p>People often mix up eczema and psoriasis. Eczema is a skin condition which is triggered by a hypersensitivity reaction. Some factors that trigger the condition include textile fabrics, animals, and chemicals.  </p> <p>Eczema is known to be common in infants, and some outgrow the skin condition when they become adults. Symptoms of the skin include factors like being reddish, inflamed, peeling, blistered, cracked or pus-filled.  However, it is not covered with scaly dead skin, unlike psoriasis.  </p> <p>As for psoriasis, it can appear anywhere on the body. People who suffer from this experience intense itching. Compared to eczema, psoriasis is harder to treat.    </p> <h3>Coping With Eczema  </h3> <p>Having to deal with eczema all her life, Denise Henry was given steroid creams by dermatologists as a medication. Although the creams break down the skin, it does the job by relieving the itch.   </p> <p>As years flew by, Denise Henry recalls that the turning point in her life was when she traveled to Southeast Asia for self-healing. She volunteered at a small resort near Kuala Lumpur for a month. Life was good. However, her eczema started flaring up badly during that time.   </p> <p>It turns out that the pool water had fecal coliform bacteria.  Apparently, the water from the limestone pools was pumped into showers and drinking water in the resort.  Hence, aggravating Denise Henry’s sensitive skin condition.   </p> <p>After barely recovering from that bout of skin irritation, Denise Henry then flew to Bali for a festival. This time, her skin was again inflamed due to the papaya she ate. It again triggered her eczema so when she recovered from the irritation and flew back to Malaysia; she started practicing meditation when she settled in Langkawi.   </p> <p>Fast-forward to a trip in Argentina, Denise Henry met a dermatologist who happened to prescribe a different brand of steroid cream.  It was initially efficient but it was not able to completely get rid of her eczema.  </p> <h3>Going Back To The United States  </h3> <p>Denise Henry once and for all decided to get to the bottom of her skin condition when she went back to the United States,. From the steroid cream that she was given by the dermatologist in Argentina, she researched all the ingredients and found natural solutions for each of them.   </p> <p>From there, Denise Henry started making her creams while regularly teaching and meditating.  As her body developed a sense of calmness, Denise Henry realized that she stopped itching!   </p> <h3>Healing Naturally  </h3> <p>Apparently, Denise Henry discovered that eczema could be treated naturally.  That is why she created a framework of mindfulness, environment, symptoms, and solutions. Aptly called as M.E.S.S., Denise Henry put together simple steps to live a pain-free life.   </p> <p>“Be aware. You can heal. Changing that mindset is so powerful, and care is the key,” said Denise Henry. “Medication and going out in nature absorbs bioenergy. Working out is also part of the care.”  </p> <h3>Recommended Foods  </h3> <p>Denise Henry says that a significant factor in healing from eczema is consuming the right foods. She recommends collagen-enhancing foods like bone brother and a lot of non-GMO and grass-fed options.  Other food choices include:  </p> <ul> <li>avocado</li> <li>sweet potatoes</li> <li>oranges </li> <li>leafy greens </li> <li>white tea cabbage</li> <li>turmeric</li> <li>beets ginger</li> <li>berries</li> <li>dark chocolate</li> <li>salmon</li> <li>garlic</li> <li>rosemary</li> <li>fermented foods</li> <li>coconut oil </li> </ul> <p>Denise Henry also advises staying away from processed foods and any dish containing chemicals that your body doesn’t know how to digest properly.    </p> <h3>Heal Yourself Book  </h3> <p>To those who would like to know more about healing yourself naturally, I suggest grabbing a copy of Denise Henry’s book. The book is an excellent resource for natural remedies, making the right food choices and how textiles can affect eczema.  </p> <p>Essentially, Denise Henry recommends looking for a plant or vegetable-dyed textiles like bamboo, flax linen or hemp. According to Denise Henry, bamboo, in particular, is sustainable and good for the environment. Plus, they are also non-reactive for the skin, unlike synthetic fibers.  </p> <p>“Bamboo sheets are soft. They do a finer thread count and are coated just lightly in a little bit of natural wax from the plants. That deters the dust mites, so there is no mold growth,” said Denise Henry.  </p> <h3>Skincare Line  </h3> <p>Denise Henry’s skincare line is a work in progress. She is continuously expanding her list of products and takes pride in sharing that her ingredients are all natural.   </p> <p>“All my ingredients are anti-inflammatory and anti-reactive.  My products range from natural butter, sunflower seed oil, avocado oil, lavender, beeswax, soy wax, and sandalwood,” said Denise Henry.  </p> <h3>Success Stories  </h3> <p>Denise Henry has countless stories of clients who have successfully healed naturally. One client was even able to do away with bipolar medication!  </p> <p>The solution, however, is not at all complicated. Denise Henry says that one must start with simple steps. A good place to start is changing the way you eat and tracking your food intake.   </p> <p>By tracking your food intake, you would be able to identify what food you are reacting to. It can also determine what part of your body responds to a particular food.  In most cases, Denise Henry says it is usually stress-related.  </p> <p>“Mindfulness is the base of any healing. Believe that you can heal and that you can heal. I just want people to realize that they can heal themselves. And they can also heal the people around them,” said Denise Henry.   </p> <h3>Bio</h3> <p><em>Denise Henry got her Fine Arts for Fashion Design Bachelor’s degree from the International Academy of Design & Technology. She earned her Master’s degree in Environmental Sustainability from Green Mountain College.</em>  </p> <p><em>She is passionate about creating beauty and healing without harming the planet. After receiving her BA, Denise Henry realized that she cared less about what people were wearing and more about what fashion was doing to our environment. </em>  </p> <p><em>Naturally, Denise Henry’s Master’s Thesis focused on eliminating waste in the retail apparel industry. Not only from the textile development side of it but, also within the transportation and marketing departments.</em>  </p> <p><em>Denise Henry’s main criticism is that even with Global Reporting Standards like the GRI and the HIGG Index, companies are not required to present the entirety of their data from all levels of production and logistics and on to the sales floor.</em>  </p> <h3>Get Connected With Denise Henry!</h3> <p><strong><a href="http://thehealyourselfbook.com/" target= "_blank" rel="noopener">Official Website</a></strong></p> <p><a href="https://twitter.com/usofable" target="_blank" rel= "noopener"><strong>Twitter</strong></a></p> <p><strong><a href="https://www.instagram.com/usofable/" target= "_blank" rel="noopener">Instagram</a></strong></p> <h3>Book By Denise Henry</h3> <h3><strong><a href="http://amzn.to/2mlTnJw" target="_blank" rel= "noopener">Heal Yourself</a></strong></h3> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B0764N98S1&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=B0764N98S1" alt="" /> <h3><strong>Recommended Readings By Denise Henry</strong></h3> <p><strong><a href="http://amzn.to/2D8B0De" target="_blank" rel= "noopener">A New</a><a href="http://amzn.to/2D8B0De" target= "_blank" rel="noopener"> Earth</a><a href= "http://amzn.to/2D8B0De" target="_blank" rel= "noopener">  </a>by Eckhart Tolle</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0452289963&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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214 Why Chicken Soup for the Soul Is The Perfect Medicine, Simply Happy, Random Acts of Kindness, Step Outside Your Comfort Zone with Amy Newmark and Ashley James on the Learn True Health Podcast
<p><a href="http://amzn.to/2Fj9n80" target="_blank" rel= "noopener">Book:</a> Simply Happy: http://amzn.to/2Fj9n80</p> <p><a href="http://amzn.to/2AFoSDr" target="_blank" rel= "noopener">Book:</a> Step Outside Your Comfort Zone: http://amzn.to/2AFoSDr</p> <p><a href="http://amzn.to/2Fi24gO" target="_blank" rel= "noopener">Book:</a> Random Acts of Kindness: http://amzn.to/2Fi24gO</p> <p><a href= "http://www.chickensoup.com">http://www.chickensoup.com</a></p> <h2><span style="font-size: 18pt;"><strong>Chicken Soup For The Soul  </strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/chicken-soup-for-the-soul/</strong></span></p> <p>Chicken Soup For The Soul book has been around for a long time. There have been hundreds of published volumes with stories that speak of wisdom, inspiration, and positivity.  But did you know that a lot of work goes behind making an edition Chicken Soup For The Soul? Today we’re blessed to have the book’s publisher Amy Newmark who will reveal all that!  </p> <h3>Carrying On The Legacy  </h3> <p>Amy Newmark narrates that like most of us, she grew up reading Chicken Soup For The Soul and it deeply touched her life. So when the opportunity came to buy the publishing company, she welcomed the chance with open arms.   </p> <p>“I can’t take credit for the early books since we bought the company from the founders in 2008. But I carried on the same legacy by putting 101 stories from real regular people in every book,” said Amy Newmark.   </p> <p>Although the management changed hands, the format remains the same. According to Amy Newmark, the job entails hard work since she has to work seven days a week and 14 hours a day.  However, reading thousands of inspiring stories helps her reduce stress.   </p> <h3>True Health  </h3> <p>I know many of you are wondering why we’re talking about a book in a health podcast.  Like I have stressed in past episodes, overall health goes beyond the physical aspect.  True health essentially covers emotional, spiritual and mental elements as well.   </p> <p>“I don’t think you can be healthy if you haven’t reduced your stress levels. If you haven’t found a way to make your life productive and purposeful, it can affect health,” affirms Amy Newmark.  </p> <h3>How They Evolved  </h3> <p>Amy Newmark reveals that it was insanity when she and her partners bought the company during the most profound recession period in 2008. The situation was worse in the publishing industry.   </p> <p>However, Amy Newmark decided to take the plunge because she came from the technology side of business and content. And technology is delivering content. So when she saw this content company available, she had no second thoughts of taking over.   </p> <p>“Chicken Soup For The Soul stood for what we believed in. We could take the company beyond the bookshelf,” said Amy Newmark. “It is about storytelling that improves peoples lives. And storytelling is not confined to the written page anymore.”  </p> <p>To reach out to more people, they send out daily emails with free stories. And they have leveled up in the technology scene as well! You can now get your dose of inspirational stories from the Chicken Soup For The Soul website, watch TV and link to <strong><a href="http://aplus.com/" target="_blank" rel= "noopener">www.Aplus.com</a></strong>, which is a positive journalism website that the company also owns in conjunction with actor Ashton Kutcher.  </p> <p>Furthermore, Chicken Soup For The Soul has an amazing podcast where you’ll be able to get regular doses of inspirational stories. The link to the podcast may be found at the end of this blog. </p> <h3>Random Acts Of Kindness Book  </h3> <p>The Chicken Soup For The Soul Random Acts Of Kindness book was launched in February 2017.  According to Amy Newmark, it proved to be such a huge bestseller that they kept having to do emergency reprints.   </p> <p>“The book contains 101 stories of acts of kindness from strangers. It revives hope in humanity and shows you that almost everybody is a good person,” Amy Newmark said.   </p> <p>She also says that people inherently want to be good. They want to look out for each other, and they want to take care of each other.   </p> <p>“People feel good when they do something good for someone else. There’s a natural human impulse to do good things for other people. It’s like a physiological, emotional need that we have,” said Amy Newmark. “The cool thing about the book is that it tells people they are allowed to do those things.”   </p> <h3>Simply Happy Book  </h3> <p>This edition of Chicken Soup For The Soul, on the other hand, is primarily a crash course for Chicken Soup For The Soul advice and wisdom. Amy Newmark says that the stories in the book inspire people to find their happiness and help them step out of their comfort zone.   </p> <h3>Behind The Scenes  </h3> <p>Much as the team behind Chicken Soup For The Soul work long hours, Amy Newmark claims that the company treats their staff quite well. They are equally wonderful to their writers as well.  </p> <p>“I think we pay the highest amount to our writers and freelancers. We don’t take their copyright because we let them maintain ownership of their story. Primarily, we just get the right to publish it in our book.,” said Amy Newmark.  </p> <p>However, it’s not easy to have your work published in the book.  According to Amy Newmark, they have a team of editors who proofread every story.  Nevertheless, the majority of those whose submitted works didn’t get published are still thankful for the chance to be able to write their story.   </p> <h3>Looking Ahead  </h3> <p>Amy Newmark excitedly reveals that since we’re in the digital age, fans and followers can look forward to reading more inspirational stories via Chicken Soup For The Soul Entertainment, as well as TV shows.   </p> <p>“We’re going to continue to cover all of the topics relevant to people today. The way we put stories from people together, really allow us to keep our fingers on the pulse of society,” said Amy Newmark. “Watch out for more stories via TV, online video, and movies. We’ll be innovating ways to use the power of storytelling to improve people’s lives.</p> <h3>Bio  </h3> <p><em>Amy Newmark is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published 133 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for having a better life.</em>  </p> <p><em>Amy Newmark is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational and aspirational true stories curated by ordinary people who have had extraordinary experiences, Amy Newmark has kept the twenty-three-year-old Chicken Soup for the Soul brand fresh and relevant.</em>  </p> <p><em>Amy Newmark graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. She then embarked on a three-decade career as a Wall Street analyst, a hedge fund manager, and a corporate executive in the technology field. She is a Chartered Financial Analyst.</em>  </p> <p><em>Her return to literary pursuits was inevitable, as her honors thesis in college involved traveling throughout Brazil’s impoverished northeast region, collecting stories from regular people. She is delighted to have come full circle in her writing career—from collecting stories “from the people” in Brazil as a twenty-year-old to, three decades later, collecting stories “from the people” for Chicken Soup for the Soul.</em>  </p> <p><em>When Amy Newmark and her husband Bill, the CEO of Chicken Soup for the Soul, is not working, they are visiting their four grown children.</em>  </p> <h3>Get Connected With Amy Newmark!  </h3> <p><strong><a href="http://www.chickensoup.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/ChickenSoupfortheSoul" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://www.twitter.com/amynewmark" target= "_blank" rel="noopener">Twitter – Amy Newmark</a></strong></p> <p><strong><a href="https://twitter.com/chickensoupsoul" target= "_blank" rel="noopener">Twitter – Chicken Soup For The Soul</a></strong></p> <p><strong><a href= "https://www.instagram.com/chickensoupsoul/?hl=en" target="_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href="http://www.chickensoup.podbean.com/" target= "_blank" rel="noopener">Podcast</a></strong></p> <h3>Books by Amy Newmark</h3> <p><strong><a href="http://amzn.to/2DgfiKd" target="_blank" rel= "noopener">Simply Happy</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1611599490&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1611599490" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2miPRjb" target="_blank" rel= "noopener">Chicken Soup for the Soul: Step Outside Your Comfort Zone</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1611599741&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1611599741" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2CYEWpk" target="_blank" rel= "noopener">Chicken Soup For The Soul: Think Positive For Kids 101: Stories About Good Decisions, Self-esteem, And Positive Thinking</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=161159927X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=161159927X" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2D3etaL" target="_blank" rel= "noopener">Chicken Soup for the Soul: My Crazy Family: 101 Stories that Put the Fun Back in Dysfunctional</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1611599776&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1611599776" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong>Do You Have Anxiety?</strong> <span style= "text-decoration: underline;">End Anxiety Now!</span> Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! <a href= "http://FreeYourAnxiety.com/webinar" target="_blank" rel= "noopener">Click Here!</a></p> <p>http://FreeYourAnxiety.com/webinar</p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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213 The Future of Food, Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet, The Good Food Institute, Vegan, Plant-Based Diet, Bruce Friedrich and Ashley James on the Learn True Health Podcast
<p><a href="http://amzn.to/2Ct4eIz" target="_blank" rel= "noopener">Get Bruce's book:</a> Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet http://amzn.to/2Ct4eIz</p> <p>The Good Food Institute: http://www.gfi.org<br /> Email Bruce: <a href="mailto:brucef@gfi.org">brucef@gfi.org</a></p> <h2><span style="font-size: 18pt;">Clean Protein For Better Health</span></h2> <h2><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/clean-protein/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/clean-protein</strong></span></a></span></h2> <p>Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my guest, Bruce Friedrich, will educate us on why quality and not quantity should matter.   </p> <h3>Starting Clean  </h3> <p>Bruce Friedrich is a staunch advocate of producing meat that is devoid of chemicals and unethical practices. His mission is to educate people and companies the importance of creating the right environment to sustain plant-based and clean meat for consumers.  </p> <p>“I’ve been working against industrial farming. Because I saw what happened to companies who are creating better, healthier, more sustainable products that people want to consume,” said Bruce Friedrich.   </p> <h3>The Good Food Institute  </h3> <p>The Good Food Institute was established by Bruce Friedrich to develop definitive steps towards producing clean food that is healthy to eat and delicious. Ultimately, these little steps also significantly help prevent the destruction of our planet as far as environmental issues are concerned.   </p> <p>“Pretty much everyone makes their food purchasing decisions with considerations about taste, price, and convenience,” Bruce Friedrich said. “Hence, we can transform agriculture away from the industrial use of animals by creating products that people want to buy. That’s the purpose of The Good Food Institute.”  </p> <h3>Clean Protein  </h3> <p>Now, what is clean protein? It’s hard to find food that is considered clean protein. Most food products are laden with chemicals, pesticides, and heavy metals. These can be found in commercial meat, fish, poultry, eggs and dairy products.   </p> <p>According to Bruce Friedrich, if we’re not picky about the quality of the food we eat, there will be negative consequences health-wise. So how do we make sure it’s clean protein?   </p> <p>For starters, buy food from a reputable source, especially meats. One solution that The Good Food Institute came up with was to grow meat from a small cell sample. This way, there is no need to slaughter animals.   </p> <h3>The Solution  </h3> <p>Clean meat is still considered real meat. However, it is safer to consume because it has no chemicals or residue from bacteria. And because of the way it was made, harmful greenhouse gas emissions from factories can also be avoided. Hence, a significant advantage to our environment.   </p> <p>According to Bruce Friedrich, food scientists are likewise looking into the same procedure to produce healthy and high-quality plant-based foods. Plants are being sourced to create plant-based meats, eggs, and dairy products. In fact, some companies in the U.S. and Europe are already producing clean meat products using this concept.   </p> <h3>Clean Protein Book  </h3> <p>The book is co-authored with Kathy Freston. Bruce Friedrich says the Clean Protein Book is an excellent resource for whoever wants to learn everything there is to know about clean protein.   </p> <p>According to Bruce Friedrich, the Clean Protein book is an inspiration from a book he read 30 years ago, called the Diet For A Small Planet. The book also includes the lessons he learned ever since he practiced a plant-based diet since he was 18 years old.   </p> <p>“Kathy and I were both investigating the science of nutrition for decades.  Plant-based is cleaner protein. People get sick from eating contaminated meat. They get hospitalized and die,” said Bruce Friedrich.  </p> <h3>The Harsh Reality  </h3> <p>According to Bruce Friedrich, many Americans are prone to sickness and obesity. Apparently, most of the diseases they suffer from are dietary diseases. Hence, it is essential that we make changes in what we eat before it’s too late.   </p> <p>“Vegetarian and vegan diets are healthy for every stage of life from infancy to very old age. The diet makes people less prone to heart disease and stroke,” explains Bruce Friedrich.    </p> <h3>Meatless Mondays  </h3> <p>Health authorities have been more aggressive over the years promoting a meatless diet.  In fact, Bruce Friedrich says there’s a program called Meatless Mondays which is supported by several schools of public health.   </p> <p>Meatless Mondays mostly encourage people to shift away from animal products consumption one day a week. Under the program, people should eat the meat size of a deck of cards. And according to Bruce Friedrich, the more you eat legumes, nuts, and whole grains as a protein source, the healthier you’re going to be.  </p> <p>“One of the things that The Good Food is working on, is finding a way to deliver high-quality protein in the form of plant-based meat that people want to consume,” said Bruce Friedrich. “For people who want to eat real meat, eating cultured meat is an option that is so much better for the environment and cleaner product.”  </p> <h3>B-12 and Fiber  </h3> <p>Bruce Friedrich says we can get our daily dose of B-12 from the environment. And since B-12 is created from bacteria, Bruce Friedrich says that the most convenient option would be to take a B-12 supplement.   </p> <p>Furthermore, Bruce Friedrich says that among people who are entirely plant-based, the rate of those with iron-deficiency anemia is not higher than it is in the general population. However, people who are on a plant-based diet are suffering from much lower rate of the diseases like heart disease and diabetes.  </p> <p>“The more whole plant-based food you eat, the healthier you will be. Furthermore, 97% of Americans are not taking in enough fiber,” Bruce Friedrich explains.   </p> <p>He adds, “Women should take at least 25 grams of fiber a day, while men must take 38 grams of fiber. The average person’s intake is 15 grams. Therefore, we must make it a point to get enough protein and fiber because it lowers the rate of diseases.”   </p> <h3>Bio</h3> <p><em>Bruce Friedrich graduated magna cum laude from Georgetown Law and Phi Beta Kappa from Grinnell College. He also holds degrees from Johns Hopkins University and the London School of Economics. </em>  </p> <p><em>Bruce Friedrich is a popular speaker on college campuses and has delivered presentations on food innovation at most of the nation’s top universities, including Harvard, Yale, Princeton, Stanford, and MIT. He has co-authored two books, including the forthcoming Clean Protein: The Revolution That Will Reshape Your Body, Boost Your Energy—and Save Our Planet with New York Times bestselling author Kathy Freston, contributed chapters to five books, and authored seven law review articles.</em>  </p> <h3>Get Connected With Bruce Friedrich!</h3> <p><strong><a href="http://www.gfi.org/" target="_blank" rel= "noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/brucegfriedrich" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/BruceGFriedrich" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Book by Bruce Friedrich</h3> <p><strong><a href="http://amzn.to/2CWXiac" target="_blank" rel= "noopener">Clean Protein </a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1602863326&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1602863326" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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212 Achieving Your Big Health Goals in 2018, Learn From The Danger Zones, Permanent Weight Loss, Physical Fitness, Success Mindset with Transformation Coach Adam Schaeuble and Ashley James on the Learn True Health Podcast
<p><span class="field-rendered">To Join Adam's Transformation Academy visit: <a href= "http://learntruehealth.com/academy">http://learntruehealth.com/academy</a><br /> <a href= "http://learntruehealth.com/academy">http://learntruehealth.com/academy</a><br /> </span></p> <h2><span style="font-size: 18pt;"><strong>Health Goals for 2018</strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/health-goals/</strong></span></p> <p>Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the holidays, and we’re so lucky to have Adam Schaeuble back on the show!  Read on to check out his excellent tips on how we can become the best version of ourselves this year.</p> <h3>Younger Years</h3> <p>For those who have heard about Adam Schaeuble for the first time, you’d be surprised how huge he was during his younger years. He weighed 185 lbs. when he graduated from high school. Consistently gaining 20 to 30 pounds in college, he weighed a whopping 327 lbs. after graduation!</p> <p>But because Adam Schaeuble felt unhealthy, he wanted a change. It was not long before he did lose over a hundred pounds! In fact, Adam Schaeuble was so motivated achieving his health goals; it eventually inspired other people in his town to follow his example. Now is the goal is to help people all over the world to lose weight.</p> <p>“There was no quick fix and no hacks.  The key to successful health goals is to remain consistent in your efforts,” said Adam Schaeuble. </p> <h3>Workout Challenge</h3> <p>Good news! Adam Schaeuble has developed a 14-day course, which is a daily workout challenge. The 10-minute video is unique because it has his clients leading the exercise.</p> <p>“People are going to get a lot of insight and make sure that it sticks. Because it’s New Year’s Resolution time right now, people are fired up to get going and ignite that transformation. That’s why I call it the starter course,” Adam Schaeuble explained.</p> <p>However, Adam Schaeuble cautions everyone to be realistic about their health goals.  He said his workout challenge is not going to solve everything. However, he promises that this video will get people started on their health goals and lay the foundation for what could happen.</p> <h3>TransformationCoach.Me Podcast</h3> <p>Adam Schaeuble began his podcast to fulfill his goal of reaching many people all over the world and get them motivated to start their health goals. It’s honestly a fantastic source of information on how you can start and maintain realistic health goals.</p> <p>“I try to paint a picture so that people can visualize the process and see where they are at. Then I put together a process called the transformation timeline,” Adam Schaeuble said. </p> <h3>Going Through The Process</h3> <p>Let’s face it.  Getting on the health bandwagon is not an easy task.  It takes a tremendous amount of willpower mentally, physically, spiritually and emotionally to achieve our health goals.  While most people can be motivated to start fulfilling their health goals, the real test is whether they have the right mindset to go through the process.</p> <p>“The basic question is whether you are going to be coachable. What I’m looking to assess is the balance in their lifestyle and health. Are you willing to give up control? Are you willing to learn something new?,” said Adam Schaeuble.</p> <p>Essentially, what Adam Schaeuble is trying to point out, is that will you be willing to let someone else tell you how to do the process. That is why he asks people to switch their focus toward health for a specified period and let go of that lifestyle.</p> <h3>Program Duration</h3> <p>Ideally, Adam Schaeuble recommends clients to stay on his transformation program for six months. This gives ample time for people to focus on their goal and the why behind the goal.</p> <p>Furthermore, Adam Schaeuble says we need to simplify things and focus on the fundamentals. Questions to ponder in gauging your self-assessment include the following:</p> <ul> <li>Am I following a dedicated nutrition and exercise plan?</li> <li>Is my transformation strategic?</li> <li>Am I doing all these things consistently?</li> </ul> <p>“That’s where we start to see results towards our transformation. Stop the negative momentum and focus moving forward. And also get a good support system,” advises Adam Schaeuble.</p> <h3>Lifestyle Rehabilitation Statement</h3> <p>By developing the lifestyle rehabilitation statement,  Adam Schaeuble mapped out what he wanted to achieve, set health goals and a deadline. If you recall, it wasn’t also easy for Adam Schaeuble.</p> <p>“I realized I could learn so much from my clients just by taking some time,” said Adam Schaeuble. “I started a group at my online academy. I sit in and listen, and work through it. It gives me so many ideas to create just by sitting and listening to other people.”</p> <h3>Taking Action</h3> <p>Ultimately, Adam Schaeuble encourages people to seek all avenues where they can soak knowledge. A more significant challenge is also learning to let go of one major limiting belief.</p> <p>If you have that little voice, Adam Schaeuble says we have to motivate ourselves to go through the goal-setting process. Remind yourself of your health goals and feel the passion behind those goals by assuring ourselves that we are worth it.</p> <p>“Look at the entire year and set goals for 3 to 5 different areas for the year. Divide it into quarterly amounts. There will be ups and downs but don’t give up,” encourages Adam Schaeuble. “Go through the process. The key is never to stop moving. Tell yourself that this is the year that everything changes.”<em> </em> </p> <h3>Bio</h3> <p><em>Adam Schaeuble is a former Ph.D. (Pretty Heavy Dude). He once weighed 327 pounds, and after losing 100 pounds himself, he opened up a gym in his hometown of Bloomington, IN. Adam Schaeuble took what he learned from his 100-pound weight loss experience and applied it to his hometown clients. In a five year period, his hometown clients lost over 35,000 lbs.!</em><em> </em></p> <p><em>Now Adam Schaeuble is on his One Million Pound Mission. He is taking all of his successful programs and strategies that he has used for his transformation and his hometown clients, and he’s putting them online with the hopes of producing a one million pound impact across the globe.</em><em> </em></p> <p><em>Adam Schaeuble has a bachelor’s degree in Exercise Science from Indiana University and has the Certified Strength and Conditioning Specialist certification from the NSCA. At his company, TransformationCoach.Me, he holds the positions of Head Coach and Lead Transformologist.</em><em> </em></p> <p><em>He is also the host of The TransformationCoach.Me podcast where he dives into his best transformation tips and strategies, and he interviews people that have had amazing transformation results to extract their best tips and motivation for the audience.</em><em> </em></p> <h3>Get Connected With Adam Schaeuble:</h3> <p><strong><a href="http://www.transformationcoach.me/" target= "_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href= "https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2" target="_blank" rel="noopener">Transformation Coach Podcast</a></strong></p> <p><strong><a href= "https://www.facebook.com/transformationcoach.me" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href= "https://www.instagram.com/transformationcoach.me/" target="_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href="http://www.defeatthecheat.com/" target="_blank" rel="noopener">Defeat The Cheat Facebook Group</a></strong></p> <h3>Book by Adam Schaeuble</h3> <p><strong><a href="http://amzn.to/2CAryaC" target="_blank" rel= "noopener">The Third Component</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1535034793&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1535034793" alt="" /> <p> </p> <h3>Recommended Readings By Adam Schaeuble</h3> <p><strong><a href="http://amzn.to/2wOZbiP" target="_blank" rel= "noopener">The Power Of Habit</a></strong><a href= "http://amzn.to/2wOZbiP" target="_blank" rel= "noopener"> </a><a href="http://amzn.to/2wOZbiP" target= "_blank" rel="noopener"> </a>by <strong>Charles Duhigg</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=081298160X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p><a href="http://amzn.to/2yhT1uC" target="_blank" rel= "noopener"><strong>The One Thing</strong></a> by <strong>Jay Papisan</strong></p> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=081298160X" alt="" /> <p><span class="field-rendered"> </span></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1885167776&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1885167776" alt="" /> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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211 How to be Fit After 40! Energy, Cellular Nutrition, Ketogenic Diet, Anti-aging, Fitness, Menopause, Hormonal Balance and Weight Loss with Tracee Gluhaich and Ashley James on the Learn True Health Podcast
<p> <span class= "field-rendered">http://highenergygirl.com<br /> <br /> Tracee's course is called KetoPause "no men allowed"and is starting in January!</span></p> <h2><span style="font-size: 18pt;">The Ketogenic Diet</span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/the-ketogenic-diet/</strong></span></p> <p>The Ketogenic diet has been reaping positive feedbacks in recent years. And for an excellent reason, too! So many lives have changed with the ketogenic diet. But did you know it can also be highly beneficial to women in their 40s? According to my guest, Holistic Health Coach Tracee Gluhaich, the effects of ketogenic diet are amazing!</p> <h3>Early Years</h3> <p>Tracee Gluhaich shares that her growing up years didn’t revolve around a healthy diet. She said her parents were both unhealthy and not being able to eat right played a huge factor.</p> <p>Since Tracee Gluhaich was too young to know any better, she struggled with weight issues and remembered trying out several diets. What made it worse is the fact that she had two close friends who were skinny. According to Tracee Gluhaich, it only made her feel insecure about her weight.</p> <h3>Getting Older</h3> <p>Tracee Gluhaich may have had weight issues earlier in life, but she did try to rectify that by exercising. Although she always exercised, her eating habits remained to be a problem. Hence, the weight issues prevailed until she got married and had kids.</p> <p>As her kids were growing up, Tracee Gluhaich says they were primarily raised on an American diet. Fearful that they would have the same struggles she had growing up, Tracee Gluhaich decided to shape up and fix her diet. </p> <h3>Gaining Weight</h3> <p>Tracee Gluhaich says that she regrets it every time she looks back at all the years of having unhealthy eating habits. Even if she loved working out, she was alarmed how she gained weight during menopause.</p> <p>Her weight gain caused Tracee Gluhaich to evaluate the best steps to take. She, later on, discovered that having hormone implants was the reason behind her weight gain of 13 lbs. in three weeks.</p> <h3>Discovering Ketogenic Diet</h3> <p>Moving on forward and achieving optimal health, Tracee Gluhaich later made it her mission to educate people on the proper nutrition. After discovering the ketogenic diet and combining it with a food sensitivity testing, she finally found herself on the proper path to healing.</p> <p>“We need to feed our body proper nutrients so when our cells renew and divide every minute of every hour, they thrive instead of being sick,” said Tracee Gluhaich.</p> <p>A typical day for Tracee Gluhaich would be drinking a large glass of water with lemon and salt upon waking up. The water would replace the electrolytes in her body. Having coffee before hitting the gym in the morning, she manages to ward off the urge to snack until lunchtime.</p> <p>Lunch would usually consist of vegetable, protein, and oil. For dinner, Tracee Gluhaich would choose something that is high fat, moderate protein, and low carb.</p> <p>“I don’t like to call ketogenic a diet. It’s a lifestyle. I’m into quality over quantity. I’m into grass-fed meat, fresh farm eggs and the whole food way of healthy eating,” Tracee Gluhaich revealed.</p> <h3>How To Start A Ketogenic Diet</h3> <p>First of all, Tracee Gluhaich coaches her clients into focusing on the mindset by setting some goals. Nutrition comes in second. The third step is the physical component. Tracee Gluhaich has, in fact, designed a tested and proven program combining balance, lifting weights, cardio, yoga, stretching and mindfulness.</p> <p>“People need to see what’s possible. When they want to throw in the towel, it is beneficial that they read their goals daily,” shares Tracee Gluhaich. “People usually give up, and I specifically want to empower middle-aged women that it is possible to get through the program.” </p> <h3>Getting Into The Right Mindset</h3> <p>To help you visualize your goals, Tracee Gluhaich advises people to write a story to themselves. What you write must contain the answers to what you want in your life right now that you can’t currently do.</p> <p>As for people who want to lose weight, Tracee Gluhaich says that weight loss is excellent. However, you must be able to identify can weight loss give you that you don’t currently have.</p> <p>According to Tracee Gluhaich, people put so much emphasis on the number on the scale. They fail to focus on how their new body is going to change their lives and improve the quality of every day.</p> <p>“Read your vision statement. Your mind doesn’t know the difference between imagination and reality,” advises Tracee Gluhaich. “And if you read it every morning when you get up, it will set your path in motion for good habits that day. If you read it every night before you go to bed, it will embed into your subconscious mind and become a part of who you are.”</p> <h3>Sugar Addiction</h3> <p>A significant factor in weight issues is the addiction to sugar. For women, in particular, we crave sweets, especially around our period. And trying to eliminate sugar from your diet entirely is indeed not an easy thing to do.</p> <p>Tracee Gluhaich says that we become so overwhelmed by the feeling whenever we eat sweets. In reality, the fructose in the food overrides our brain into tricking us.</p> <p>“Sugar is a physiological response. People think it’s willpower. To the human liver, alcohol and sugar are the same things,” explains Tracee Gluhaich. </p> <h3>Motivating People</h3> <p>Tracee Gluhaich says she motivates people by showing examples of people who have succeeded and benefitted from her program. Hopefully, it helps new clients realize that it is possible to achieve the benefits of a ketogenic diet.</p> <p>The second strategy is helping clients visualize how they see themselves in the near future. From here, she helps them to eat healthily, stay positive and build strength.</p> <h3>KetoPause: No Men Allowed</h3> <p>Tracee Gluhaich is set to launch her course for women in their 40s and beyond on January 2, 2018. The course would cover all the intimate issues surrounding menopause and empower women to change their path to better health.</p> <p>The course aims to help women develop better mental clarity, reduce inflammation in the body among others. And because a sense of community is essential, clients would get the chance to interact with other women as well.</p> <h3>High Energy Girl Website</h3> <p>Can’t get enough of Tracee Gluhaich? Well, do check out her fantastic website. From the site, you’ll get a free download to a cheat sheet on how to cope with menopause. There are also links to her podcast as well as her blog and e-book, so go ahead and check it out.</p> <p>Tracee Gluhaich is a Holistic Health Coach and Personal Trainer in California. She has been married for 27 years and lives on a small organic farm where she raised her three sons.</p> <p>After struggling with weight and the dieting roller coaster her whole life, Tracee Gluhaich has switched her focus to being healthy, not skinny, looking at longevity and true health, not a number on the scale.</p> <p>Her passion is educating and inspiring women, in their middle years, to take their health seriously, by following a ketogenic diet, moving their body, and enjoying self-care.</p> <h3>Get Connected with Tracee Gluhaich!</h3> <p><strong><a href="http://highenergygirl.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="http://facebook.com/thehighenergygirl" target= "_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://twitter.com/traceeglu" target="_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="http://youtube.com/traceeglu" target="_blank" rel="noopener">Youtube</a></strong></p> <p><strong><a href="http://instagram.com/thehighenergygirl" target= "_blank" rel="noopener">Instagram</a></strong></p> <h3>Recommended Reading by Tracee Gluhaich</h3> <p><strong><a href="http://amzn.to/2lmLlQ3" target="_blank" rel= "noopener">The Ketogenic Bible</a></strong><strong> –  Dr. Jacob Wilson</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1628601043&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1628601043" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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210 The Toxicity Epidemic, Immune Function, Lyme Disease, Fibromyalgia, Epstein–Barr Virus, Mold, Heavy Metals, Parasites, with Dr. Jay Davidson and Ashley James on the Learn True Health Podcast
<p><strong><span style="text-decoration: underline;">To get the supplements Dr. Jay spoke of:</span></strong><br /> http://learntruehealth.com/cleanse  -  <a href= "http://learntruehealth.com/cleanse" target="_blank" rel= "noopener">parasite and detox supplements</a></p> <p> </p> <p><strong>Dr. Jay's Books:</strong><br /> 5 Steps to Restoring Health Protocol: <a href= "http://amzn.to/2DoZ4xZ">Helping those who haven't been helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More!</a></p> <p><a href="http://amzn.to/2DoZ4xZ">http://amzn.to/2DoZ4xZ</a></p> <p>How to Fix Lyme Disease: <a href="http://amzn.to/2DoZ4xZ">3 Secrets to Improve Any Lyme Disease Treatment</a></p> <p><a href= "http://amzn.to/2BuKmrW">http://amzn.to/2BuKmrW</a> </p> <p>www.DrJayDavidson.com - coach clients virtually</p> <p> </p> <h2><span style="font-size: 18pt;"><strong>Parasites And Lyme Disease </strong></span></h2> <h2><span style= "text-decoration: underline; font-size: 10pt;">http://learntruehealth.com/lyme-disease</span></h2> <p>Parasites live in different areas of our body.  Even the healthiest person is prone to getting parasites. In fact, Lyme disease and heavy metal toxicity are correlated to parasites. Much as we can’t completely get rid of parasites, my guest, Dr. Jay Davidson will teach us how to do a parasite cleanse and why it is essential to do so.   </p> <h3>Sick Wife  </h3> <p>Dr. Jay Davidson shares that it was his wife who was sick with Lyme disease at the age of 7. She was given medication since she had many other health issues until she was 18 years old. </p> <p>They met in college when they both went to chiropractic school. Dr. Jay Davidson’s wife was still struggling with Lyme disease until their daughter was born while he had massive parasite issues. Medications didn’t do much, so they both sought out natural alternatives.   </p> <p>“Lyme disease has several strains. It is a bacteria and loves to drill into tissues and joints. Because it does not necessarily flow into the bloodstream, it is often undetected,” said Dr. Jay Davidson.  </p> <p>He adds,”Lyme disease has an interesting defense mechanism. Upon taking antibiotics, it can change forms. When it develops into a cyst, it becomes resistant to the antibiotic. It also has an autoimmune effect.”  </p> <h3>Causes of Lyme Disease  </h3> <p>Medical literature lists the cause of Lyme disease is commonly from infected black-legged ticks. The same ticks can also transmit diseases to animals.   </p> <p>According to Dr. Jay Davidson, because the ticks are so small, the bites are hardly noticeable. The insect’s saliva has an anesthetic-like substance. That is why one would initially not feel the bite.   </p> <h3>Curing Lyme Disease  </h3> <p>Symptoms of Lyme can be anything from flu, aches, and fatigue. Severe symptoms include chronic pain, nerve system problems, and even Bell’s palsy. Other symptoms include inflammation of the eyes and liver.  </p> <p>However, Lyme disease can be cured when it is detected early. Dr. Jay Davidson says the key to finding a solution for Lyme disease is understanding how it works and how it affects our body.   </p> <p>“You don’t have to manage it. It is just because you’re not peeling down the layers. We are given an immune system that is amazing. All we have to do is to identify all factors,” Dr. Jay Davidson said.  </p> <p>He adds, “Our immune system can get over Lyme. Often, it is triggered by emotional stress and mold exposure. Essentially, Lyme is a clinical diagnosis and not a lab test diagnosis.”  </p> <h3>Parasites And Its Effects  </h3> <p>Dr. Jay Davidson believes that parasites are such an epidemic. It is because there is not much effort to teach people about parasites. That is why he advises his patients to do a long parasite-type cleanse to empty out the stuff that’s in us. Then remember to do a cleanse once every six months for maintenance.   </p> <p>Dr. Jay Davidson further explains that bugs love trauma. And when there’s trauma, the immune system gets suppressed. Hence, there’s a chance that bugs can flourish.   </p> <p>Health conditions like pelvic pain, ovarian pain, bladder pain, pain during intercourse and labor pain are just some of the examples where bugs can be prevalent.  This is because the immune system diminishes in those areas of surgery. Apparently, bugs go there because it is an easier environment to take over.   </p> <p>“Anything you are doing to kill parasites, you’re going to do two things—kill the parasites and release heavy metals,” said Dr. Jay Davidson. “So it is also important to have some binders. It is so simple to do but effective.”  </p> <h3>Heavy Metals Toxicity  </h3> <p>According to Dr. Jay Davidson, heavy metals toxicity is the direct impact of the parasite. Symptoms include anything from headaches to fatigue. We can get infected through our environment, food and even the water that we drink.  </p> <p>The most common heavy metals are lead, mercury, aluminum, arsenic, and cadmium. One way of reducing the risk of having heavy metals toxicity is by changing our dietary habits.   </p> <p>“If you have heavy metals toxicity, your body is more likely to keep those parasites around. Parasites absorb heavy metals. Mold spores can live inside parasites. If parasites are around, we would never be able to detox heavy metals,” explains Dr. Jay Davidson.   </p> <h3>BioActive Carbon Supplements  </h3> <p>The body is pretty much water and carbon. That comprises approximately 96% of molecules in the body. Dr. Jay Davidson adds that when you have carbons to donate, those are building blocks for the cells.   </p> <p>So to help get rid of toxins in the body, Dr. Jay Davidson offers two kinds of supplements—<a href= "http://learntruehealth.com/cleanse" target="_blank" rel= "noopener">BioActive Carbon 1</a> and <a href= "http://learntruehealth.com/cleanse" target="_blank" rel= "noopener">BioActive Carbon Plus</a>.  Both are available on <a href="http://learntruehealth.com/cleanse" target= "_blank" rel="noopener">his website</a>.   </p> <p>BioActive Carbon 1 is a supplement for heavy metals and environmental toxins. It is not from activated charcoal and instead, comes from multiple sources of humic acid and fulvic acid.   </p> <p>BioActive Carbon Plus, on the other hand, is a systemic biotin binder. This means it can support binding biotoxins like mycotoxins. Mycotoxins are usually associated with ammonia from bacteria, mold, parasites, fungi, yeasts, and viruses.  </p> <p>“It binds toxins very well. So if there is an excess of toxicity in the body, it could potentially cause irritation, and you can feel agitated or anxious,” Dr. Jay Davidson said. “Vast symptoms can occur when you start detox too fast. Start with half a capsule twice a day for one week or two. But usually, one capsule twice a day is the recommended dosage.”   </p> <h3>Formula 1 </h3> <p>This <a href="http://learntruehealth.com/cleanse" target= "_blank" rel="noopener">supplement</a> is a support for anti-parasite. It contains a combination of three herbs that contain organic neem, organic vidanga, and organic clove.   </p> <p>Dr. Jay Davidson suggests that it is advisable to do periodic cleansing every six months.  He assures that his supplements are safe because they do not use fillers or additives. It is also GMO-free, gluten-free.  </p> <p>“Periodic cleansing keeps the numbers down. The goal isn’t to kill every single bacteria, parasite, and virus in our body because our body is vastly made up of these things,” said Dr. Jay Davidson.  </p> <h3>Bio</h3> <p><em>Dr. Jay Davidson D.C., PSc.D. completed his undergraduate studies at University Wisconsin La Crosse Majoring in Biology with biomedical concentration and chemistry minor. He received his doctorate of chiropractic degree at Northwestern College of Chiropractic in Minnesota.</em>  </p> <p><em>Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a popular speaker and a two-time #1 international best-selling author. He was the host of the</em><em> Chronic Lyme Disease Summit #1 and Chronic Lyme Disease Summit #2. He was also the host of the Parasite Summit and a co-host of The Detox Project, which had over 50,000 participants.</em>  </p> <p><em>Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific health community and the layperson. His holistic approach encompasses the mind, body, and spirit. He works with his clients to formulate a simple, straightforward plan for restoring health. This has gained him tremendous respect among the Lyme community and his colleagues.</em>  </p> <p><em>Dr. Jay Davidson is an ambitious researcher and clinician in the health world. He and his team of well-trained doctors work with clients virtually around the world! He is also the Co-founder of Microbe Formulas, the premier parasite supplement company at <a href="http://learntruehealth.com/cleanse" target= "_blank" rel= "noopener">MicrobeFormulas.com</a>.</em>  </p> <h3>Get Connected With Dr. Jay Davidson!</h3> <p><strong><a href="http://drjaydavidson.com/" target="_blank" rel= "noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/drjaydavidsondetox/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://learntruehealth.com/cleanse" target= "_blank" rel="noopener">Microbe Formulas</a></strong></p> <h3>Books by Dr. Jay Davidson</h3> <p><strong><a href="http://amzn.to/2Cd5QcJ" target="_blank" rel= "noopener">How To Fix Lyme Disease</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1977883435&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1977883435" alt="" /> <p><br /> <strong><a href="http://amzn.to/2Di1q10" target="_blank" rel= "noopener">5 Steps To Restoring Health Protocol</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0996411704&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0996411704" alt="" /> <p> </p> <h3>Recommended Reading by Dr. Jay Davidson</h3> <p><strong><a href="http://amzn.to/2C9qFFI" target="_blank" rel= "noopener">4 Hour</a><a href="http://amzn.to/2C9qFFI" target= "_blank" rel="noopener"> Workweek</a><a href= "http://amzn.to/2C9qFFI" target="_blank" rel= "noopener">  </a>by Timothy Ferriss</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0307465357&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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209 Healing Spices for Weight Loss, Blood Sugar, Inflammation, Cooking Fast Delishious Healthy Food For the Whole Week with Nagina Abdullah and Ashley James on the Learn True Health Podcast
<p style="text-align: left;"><span style= "font-size: 12pt;"><a href="https://www.patreon.com/learntruehealth"> Join the Learn True Health Community & Support Us on Patreon!</a></span></p> <p><a href="http://Masalabody.com/LearnTrueHealth" target="_blank" rel="noopener">Free Gift for Learn True Health listeners at</a> Masalabody.com/LearnTrueHealth</p> <p> </p> <h2><span style="font-size: 18pt;">Spices For Weight Loss</span></h2> <p><span style="font-size: 10pt;"><strong><span id= "sample-permalink"><a href= "http://learntruehealth.com/spices/">http://learntruehealth.com/<span id="editable-post-name">spices</span>/</a></span></strong></span></p> <p>Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we're so lucky to have Health Coach Nagina Abdullah explain that in this episode. It's great timing because Christmas is just around the corner, so it's best that we are aware of what we eat before diving into all that holiday food.</p> <h3>Personal Transformation</h3> <p>Nagina Abdullah's success story was a result of a personal transformation. It was a constant struggle to be healthy, and like me, she tried practically every diet there is.</p> <p>Atkins, Paleo, South Beach diet---you name it, we tried it!</p> <p>Her weight issues went on after graduating from UC Berkley and New York University. She eventually she got married, had kids and found herself in a very demanding job as a management consultant in healthcare.</p> <p>Because of her hectic career, Nagina Abdullah led an unhealthy lifestyle of not getting any exercise and eating unhealthy food. Her frustration in losing weight consequently made her insecure.</p> <h3>Turning Point</h3> <p>One day, Nagina Abdullah remembers feeling exhausted. Hence, she wasn't able to take her kids out to play that day. That led her to deeply ponder about her weight issues and how it prevented her from being the best version of herself.</p> <p>Resolving to make a change, Nagina Abdullah decided to reprioritize. However, because of her busy work life, she found going to the gym virtually impossible. So Nagina Abdullah thought of first changing the way she ate.</p> <p>"I read online as well as books on nutrition and new ways of thinking. My background was in molecular and cell biology, and understanding how hormones worked," shares Nagina Abdullah. "So I started to adopt new scientific approaches and started to eat differently."</p> <p>Instead of focusing on eating fewer calories, Nagina Abdullah focused on the type of foods she was eating. She cut down on sugar and ate natural and healthier food. To decrease inflammation, Nagina Abdullah also learned to eat slower and ate healthier carbs than fast burning white carbs.</p> <h3>Discovering Spices</h3> <p>During her weight loss journey, Nagina Abdullah found out that adding spices made her food taste better. She, later on, found out that spices were a significant factor in helping her lose weight.</p> <p>"Spices are incredibly anti-inflammatory and increases metabolism. It also has a lot of other health benefits. After I made food changes, I lost 10 lbs. in a month without exercise," Nagina Abdullah recalls.</p> <p>Ecstatic over her initial success, Nagina Abdullah added two days of strength training and kept eating the same way. She was thrilled the weight kept coming off! She lost a total of 20 lbs. in 3 months and 40 lbs. in 9 months, exercising just two days a week.</p> <p>Ever since Nagina Abdullah started using spices in her food, she claims that it tastes so good and she feels so nourished. In fact, she says it has become a habit because she now actually craves vegetables.</p> <p>"The part I took with me was hormonal regulation. Understanding that insulin release is key to weight loss," explains Nagina Abdullah. "It's not only about calories. Essentially, it is the type of food you're putting in your body that is going to signal your insulin to be released either faster or slower."</p> <h3>Benefits Of Spices</h3> <p>Nagina Abdullah further explains that spices were used for centuries. Our ancestors used them, and it is something that kept us going as human species. However, we can't say the same for processed foods.</p> <p>And just what exactly are the benefits of spices? For one thing, spices are anti-inflammatory. It lowers blood pressure. And it stores less fat in your body, as well as decrease water retention.</p> <p>Nagina Abdullah also says that if you are feeling lethargic, chances are, your hormones are not acting in the right way because of inflammation of the body. Inflammation is caused by too much sugar, chemicals or stress.</p> <p>Our body apparently works better if we decrease inflammation. And by incorporating spices in our food, it protects us from diseases and even slows down the aging process.</p> <p>"Many people don't realize we have inflammation until we change the food we are eating. The body feels so different," Nagina Abdullah said. "For me, it was a game changer. I wasn't just eating to lose weight. Consequently, my body felt good and I felt better."</p> <p>Nagina Abdullah says a lot of people suffer from inflammation because of the food they eat. Add on to that; doctors prescribe drugs that merely mask the symptom.</p> <p>Ever heard the saying that stress causes weight gain? It does! This is because stress releases cortisol. Nagina Abdullah says it mobilizes blood sugar and acts as a systemic immune suppressant. That is why there is an inflammatory response.</p> <p>Nagina Abdullah attests that the transition is tricky, but you need to commit. She says that after balancing your body with the right kind of food, you won't crave food like you used to.</p> <h3>Three Powerful Spices</h3> <p>Now, we're in for a treat! Nagina Abdullah lists these three as the most powerful spices that you can incorporate into your diet:</p> <p><strong>Cinnamon</strong></p> <p>- It stabilizes blood sugar and curbs sugar cravings.</p> <p>- Cinnamon does not have insulin release, unlike sugar. When you are avoiding that insulin release, you're storing less fat.</p> <p>- Perfect to add in coffee, tea or smoothies.</p> <p><strong>Turmeric</strong></p> <p>- It fights inflammation.</p> <p>- Turmeric helps block fat and lower body fat.</p> <p>- It has mild, earthy taste.</p> <p>- It adds color to your food.</p> <p>- Try to make a golden smoothie, consisting of almond milk, turmeric, a dash of vanilla and a sprinkle of black pepper. Black pepper increases the absorption of turmeric by 2000 to 5000 percent.</p> <p>- Add turmeric to egg and sprinkle with cayenne pepper.</p> <p><strong>Ginger</strong></p> <p>- Increases digestion and decreases inflammation.</p> <p>- Perfect for teas.</p> <p>- Chop or grate to avoid the concentration of flavor.</p> <h3>Masala Body</h3> <p>Nagina Abdullah's website seeks to help people lose weight naturally through eating spices. Through her programs, she has successfully educated many clients on the right way to eat.</p> <p>She also shares that an efficient way to plan out meals is to do all your meal preps for the week on a Sunday. Apart from roasting vegetables, chicken or fish, she advises the use of glass containers to prolong the freshness of the cooked food.</p> <p>"You'll never feel deprived. And that's why it works. Because you have these natural health benefits, you'll feel so much better, and you'll end up wanting to do it more."</p> <p>Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina Abdullah has been featured in Business Insider, People.com, Huffington Post and on Fox News.</p> <p>Nagina Abdullah has a degree from UC Berkeley in Molecular and Cell Biology and worked as a healthcare consultant for some of the largest healthcare providers in the country.</p> <h3>Get Connected With Nagina Adbullah!</h3> <p><strong><a href="http://masalabody.com/learntruehealth">Sweet Spice Cheat Sheet</a></strong></p> <p><strong><a href= "https://www.facebook.com/masalabody">Facebook</a></strong></p> <p><strong><a href= "http://www.instagram.com/masalabody">Instagram</a></strong></p> <p><strong><a href= "https://twitter.com/nagina">Twitter</a></strong></p> <h3>Recommended Reading By Nagina Abdullah</h3> <p><strong><a href="http://amzn.to/2ByEsGl">High-Performance Habits</a> by Brendon Burchard</strong><br /> <a href= "https://www.amazon.com/gp/product/1401952852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952852&linkCode=as2&tag=mighty91com-20&linkId=80eeaadad79e5c0f676f8541a0d07fa0" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1401952852&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1401952852" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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208 A New Approach For Healing Head Trauma, Concussions, Blurred Vision, Vertigo, Migraines, Headaches, Whiplash, Traumatic Brain Injury, Chiropractic, Is Your Head on Straight by Dr. Patrick Gallagher with Ashley James on the Lear True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p><a href="http://amzn.to/2j5TFTA" target="_blank" rel= "noopener">Order the book:</a> Is Your Head On Straight?: A New Approach for Healing Head Trauma: http://amzn.to/2j5TFTA</p> <p>https://chiropracticfirstnc.com</p> <p> </p> <h2><span style="font-size: 18pt;"><strong>Chiropractic Healing </strong></span></h2> <p><span style="font-size: 10pt;"><strong><a href= "http://learntruehealth.com/chiropractic-healing/">http://learntruehealth.com/<span id="editable-post-name">chiropractic-healing</span></a></strong></span></p> <p>Chiropractic healing has successfully treated a lot of illnesses.  It has changed a lot of people's lives. Best of all, this type of healing is entirely natural and free of any drugs. To further educate us on what chiropractic healing is, Dr. Patrick Gallagher is my guest in today's episode.</p> <p>I love chiropractors.  In fact, I was exposed to methods of chiropractic healing ever since I was a toddler. Twelve chiropractors have treated me in my lifetime. One especially stood out because he successfully addressed my neck injury which turned out to be life-saving.</p> <h3>Personal Experience</h3> <p>Dr. Patrick Gallagher likewise had a very personal experience with chiropractic healing at such a young age. In the summer of 1980, after coming from a graduation party, he got into a motorcycle accident.</p> <p>He was 17 years old at the time of the accident and was in a coma for eleven days.  As expected, he was in terrible shape. With a misaligned spine and other injuries, he had to receive chiropractic care.</p> <h3>Pursuing Chiropractic Healing</h3> <p>Dr. Gallagher recalls that it took at least a month and a half to recover from his accident. Throughout that time, he had to endure brain fog, headaches, and blurred vision. He credits Dr. Lester Lutz who helped align his spine and treated him until he fully recovered.</p> <p>Because chiropractic healing did wonders for his recovery, Dr. Patrick Gallagher became inspired to pursue that career. After years of study and chiropractic healing experience, he went on to specialize in treating head traumas.</p> <h3>What Does It Mean</h3> <p>Having your spine realigned doesn't mean cracking of joints. Most people who suffer from headaches, joint pain, and backaches, go to a chiropractor for natural treatment methods.</p> <p>Aside from that, the following conditions can be treated with chiropractic healing:</p> <ul> <li>Ear infection</li> <li>Scoliosis</li> <li>Pregnancy</li> <li>Blood pressure</li> <li>Organ function</li> <li>Surgery prevention</li> <li>Neck pain</li> <li>Arthritis</li> <li>Mental clarity</li> <li>Bowel regularity </li> </ul> <p>"I specialize in the atlas orthogonal method.  My specialty is to align your skull with the rest of your anatomy or spine," said Dr. Patrick Gallagher.</p> <h3>Atlas Orthogonal Method</h3> <p>The 'atlas,'  is the top bone of the spine that supports our head. Orthogonal is defined as 'at a right angle to,' or 'square.' Developed by Dr. Roy Sweat in the late 60s, the atlas orthogonal method is a gentle, non-invasive way to relieve discomfort. </p> <p>We usually would feel discomfort if the atlas is not aligned with the spine. Many patients who recovered by using this method are amazed as to how the whole procedure is painless. </p> <p>"The body is self-healing, and our nervous system controls it. If the atlas bone is dislodged from its place where it is the lightest bone of the spine, there is no space between the neck and head," said Dr. Patrick Gallagher. "When there's a jolt to the skull and gets displaced, that's when you would feel pain."</p> <h3>Supine Leg Check (SLC) Test</h3> <p>Dr. Patrick Gallagher administers this kind of screening test to see if there is a difference in leg length. Apparently, unequal length of the legs affects our posture. And when our posture is affected, it consequently means our head and spine is not aligned.</p> <p>"Head alignment is important because if the head is titled, it affects balance. Our spine alignment is likewise important because it is a sensitive tissue and it is the extension of the brain," said Dr. Patrick Gallagher.</p> <h3>Activator Method</h3> <p>The activator is a hand-held device that is used to treat the joints with a  "low force adjustment." It is part of the activator method wherein techniques are used to treat joint dysfunction in the spine.</p> <p>Apart from treating spinal joint dysfunction, this method also analyzes leg length, detects body mechanics issues as well as neurological reflexes. The activator is essentially a high-speed and controlled type of adjustment. It is an efficient way to restore overall spinal balance.</p> <h3>Healing For Kids</h3> <p>Contrary to what other people think, chiropractic healing is for people of all ages. In fact, because most kids suffer from ear infections, it can be treated by a chiropractor in just a few sessions.</p> <p>Chiropractic healing can also treat kids suffering from colic and acid reflux. The treatment consequently reduces pressure on certain nerves and realigns the spine.</p> <p>Dr. Patrick Gallagher also warns parents not to put their babies on a bouncing chair since their bones are not yet fully developed. Apart from the head, the neck and spine are very delicate parts.</p> <p>"Do not put a child in that bouncing seat until they have begun walking on their own," Dr. Patrick Gallagher said. "You're building those neuropathways, and you must first to establish that at the very crucial stage of life."</p> <h3>Finding A Good Doctor</h3> <p>In any given situation, we must do thorough research before we zero in on a doctor who would treat us. The ideal doctor must have the time and compassion to sit down and listen to you.</p> <p>"The best bet is by referrals. Try to find somebody who is concerned about what is going on with you.  A good doctor also teaches you how to listen to your body and make appropriate responses to what is going on," advises Dr. Patrick Gallagher.</p> <h3>Is Your Head On Straight?</h3> <p>Dr. Patrick also recommends his book, 'Is Your Head On Straight?' for additional reference on everything you need to know about head trauma. The book contains methods on how you can realign your atlas or the top bone in your neck.</p> <p>It likewise contains several testimonials from people whose lives have changed ever since they went through chiropractic treatment. To get a copy, the book is available on Amazon.</p> <p><em>Dr. Patrick Gallagher graduated from Northwestern College of Chiropractic in 1982 after receiving his Bachelors of Science degree from the University of Minnesota. He and Dr. Trainer started Brook West Chiropractic in 1982.</em><em> </em></p> <p><em>Dr. Gallagher incorporates both manual and light force manipulation into his practices as well as emphasizing exercise and prevention. He is acupuncture certified and utilizes trigger point, myofascial release, and Graston techniques when treating soft tissue problems.</em><em> </em></p> <p><em>He enjoys treating sports injuries and shares an avid interest in golf, in-line skating, and cross-country skiing. He has completed 16 in-line marathons and in 2012 skied his first American Birkebeiner. He believes that exercise and diet are essential to wellness. He has trained many chiropractic interns and earned Associate Clinical Faculty Status from Northwestern Health Science University.</em><em> </em></p> <p><em>He is one of only 600 doctors worldwide who has earned the Board Certified Atlas Orthogonal (B.C.A.O.) certificate and got his DC degree from Life University.</em></p> <h3>Get Connected With Dr. Patrick Gallagher:</h3> <p><strong><a href="https://chiropracticfirstnc.com/">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/drpatrick.gallagher">Facebook</a></strong></p> <p><strong><a href= "https://www.facebook.com/chiropracticfirstgoldsboro/?hc_ref=ARSlrLDRGNvoYQWheMjlMn-14b1NzbzPRPLZmA_2MMIJG0Zx3TIjGdtK-U1fc5Fukko&pnref=story"> Chiropractic First Goldsboro</a></strong></p> <h3>Book by Dr. Patrick Gallagher</h3> <p><strong><a href="http://amzn.to/2B9EQet">Is Your Head On Straight'?</a></strong><br /> <a href= "https://www.amazon.com/gp/product/0998935301/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0998935301&linkCode=as2&tag=mighty91com-20&linkId=97abf7936d9d732cd23ed5eb044ea727" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0998935301&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0998935301" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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207 Multimodality Healing, Silence as a Healer, Shin-Rin Yoku, Hiking, Running, Walking, Yoga, Pain, Meditation, Sleep, Stress, and Dreaming with KJ Landis and Ashley James on the Learn True Health Podcast
<p><strong><a href= "http://www.superiorselfwithkjlandis.com/bio">www.superiorselfwithkjlandis.com/bio</a></strong></p> <p><span style="font-size: 18pt;"><strong>The Healing Power Of Silence</strong></span></p> <p> <span style="font-size: 10pt;"><strong><span id= "sample-permalink"><a title= " http://learntruehealth.com/healing-power-silence" href= "http://learntruehealth.com/healing-power-silence/">http://learntruehealth.com/<span id="editable-post-name">healing-power-silence</span></a></span></strong></span></p> <p>Silence is a powerful healing tool. However, many people take it for granted. To further expound on how silence dramatically contributes to our overall well-being, I'm ecstatic that health and life coach KJ Landis is once again on the show today!  </p> <h3>Dark Past  </h3> <p>For those who missed listening to KJ Landis' past guesting, I'm re-introducing her before we dive into the topic for today's episode.  You'll be so blown away as to how KJ Landis survived a dark past and transformed herself to become a fantastic coach today.    </p> <p>First of all, KJ Landis was an educator in the mid-80s.  However, before that, she reveals that she was obese as a child.  As a victim of sexual molestation by some adult and teenaged male relatives, KJ Landis used food and music as comfort.  </p> <p>Throughout that time, KJ Landis kept silent. Fast forward several years later, KJ Landis found herself again struggling with weight issues during her mid-40s. She eventually found ways to lose the weight and sought ways to maintain her weight.  </p> <h3>New Forms Of Silence  </h3> <p>KJ Landis found that silence was the solution for her to keep the weight off. However, unlike the kind of silence she went through during her dark past, this was an entirely different kind of silence. </p> <p>"The focus for me was doing new forms of silence like meditation, eating healthy, yoga, hiking or anything that compliments the scientific facts of what to eat to maintain a healthful life," said KJ Landis.  </p> <h3>Empowering People  </h3> <p>KJ Landis' personal experience led her to become an expert in empowering people through her workshops on essential oils and knowing the benefits of good fats. She also offers workshops on helping people eat right by educating them on the kinds of organic foods.  </p> <p>"I want people to feel empowered, healthy, and enlightened. There are different modalities of silence that have helped me," said KJ Landis. "These are also what I recommend to my clients.  It includes the negative thought pot, hiking, yoga, meditation, walking, bathing, candles, oils, prayers, reading, writing and sleep."  </p> <h3>Negative Thought Pot </h3> <p>This concept of throwing away negative thoughts originated from one situation KJ Landis had with her daughter. To help her daughter get rid of her negative feelings that time, they wrote down negative thoughts on pieces of paper and burned it in a pot.   </p> <p>The negative thought pot is a wonderful solution especially for those who need to visualize getting rid of feelings that hamper ourselves to be positive. KJ Landis says this exercise can either be done indoors or outdoors and the act of burning is essentially a form of healing.   </p> <p>"When you physically have that mind and body connection of writing it negative thoughts down, going through the head and heart on paper, you remember the memory that you physically destroyed it," KJ Landis said.  </p> <p>She adds, "It's like slamming the door with the negative thoughts. It's about opening your mind to new possibilities once you close the door on things that are holding you back."  </p> <h3>Getting Enough Sleep   </h3> <p>According to KJ Landis, sleep is the easiest way to enjoy the silence.  Many of us underestimate the power of sleep. We're usually so wrapped up doing so many things and end up taking sleep for granted.   </p> <p>To those who have a hard time sleeping, KJ Landis suggests establishing a time to wind down for the day and get rid of thoughts that prevent us from having a good night's rest.   </p> <p>Tools like scented candles, soothing music or eyemasks may help. Once we resolve to allow ourselves to wind down, we will eventually sleep deeper and better.  </p> <h3>Bathing In Silence  </h3> <p>Now, this is one of KJ Landis' favorite methods of enjoying the silence. She shares that bathing in silence with scented candles and essential oils feels terrific! Having no windows in her bathroom also adds an extra layer of silence.   </p> <p>"All you hear is water. It is highly enlightening and meditative. Plus, the layer of scent allows your imagination to wander and simmer in your memory," said KJ Landis.  </p> <h3>Reading And Writing  </h3> <p>Reading is something that a lot of people find relaxing. KJ Landis says reading is a silent healer. Back in the old days when there weren't that many gadgets, we get lost in another world just by reading books.   </p> <p>Just like reading, a lot of people also find writing to be therapeutic. In fact, when I was younger, I went out with a guy and was oblivious to the fact that he was emotionally abusive. Journaling did help me cope, and I certainly learned a lot from that experience.  </p> <p>"Writing is so powerful because it's coming from knowledge. It's also coming from pure divine inspiration from whatever is around you," KJ Landis said.  </p> <h3>Meditating In Silence  </h3> <p>KJ Landis has tried meditation since she was 15 years old. However, it was only five years ago that she felt her meditation sessions were successful. Apart from meditation, KJ Landis likewise practices yoga.  </p> <p>There are advanced sessions for meditation, and KJ Landis advises beginners to take it step by step. Both meditation and yoga entail correct breathing techniques which takes time to master.  </p> <h3>Prayer  </h3> <p>We have all heard that when everything else fails, prayer prevails. And that's so true! Prayer helps us tune in to the deepest core of our spirituality. And to pray in silence attracts a fantastic sense of peace and empowerment.  </p> <p>"The difference between prayer and meditation is that prayer is honoring an outside source or making a request. Praying is a quiet intention, yet it is an amazing healer. That modality is as powerful as meditation," said KJ Landis.  </p> <h3>Nature Walks  </h3> <p>KJ Landis says that hiking and walking in Japan is called 'shin-rin yoku' or forest bathing. It is the most popular recommendation by Japanese doctors to treat patients with anxiety, stress, high blood, bipolar, depression, high cholesterol.   </p> <p>"It is communing with nature and engaging our five senses. Being in touch with nature is important to our biology, physiology, and emotional wellness," affirms KJ Landis.  </p> <h3>Sensory Deprivation Tank  </h3> <p>Not many people are familiar with this method of healing, but KJ Landis says this process costs money. It essentially makes you feel like you're in outer space and taps into your sixth sense which is your instinct.   </p> <p>KJ Landis shares that although she failed to feel a sense of enlightenment, other people have succeeded in releasing anxiety through this method.   </p> <h3>Happy Healthy You Book  </h3> <p>To know more about KJ Landis' methods for recharging your mind body and soul, her book is an excellent resource for tips and tricks on how to be healthy inside and out.   </p> <p>The book teaches you how to get rid of all your emotional and mental baggage. It also educates you on how you can make time to enjoy the healing powers of silence.   </p> <p>"When creating a space of sacred silence or ritual silence, work at it as a present to yourself. Because you deserve to be the best you that you can be for all of your life," said KJ Landis.   </p> <p>She adds, "Once you realize that everything out there is a part of nature and you figure out your big 'why' to be silent, it can help you in other areas of your life. Once it becomes regular, you'll feel better."  </p> <h3>Bio</h3> <p><em>KJ Landis is an author, educator, former model, health and life coach, photographer and role model. She has inspired thousands with her holistic approach to health and wellness. Her ability to communicate effectively, compassionately, and with patience has helped build the self-esteem and attainment of others' life goals.</em>  </p> <p><em>Landis grew up the youngest of five children in Pittsburgh, Pennsylvania. She was taught that food equaled love, and she was greatly loved. At age 12, she was 5'2" and 173 pounds. </em>  </p> <p><em>Her doctors told her parents that if KJ continued to eat in a current manner, she would be a heart attack candidate within months. This scared her parents and the 12 year old into learning about portion control and nutrient dense foods that were beneficial to a young girl's wellness. </em>  </p> <p><em>The next two years saw a 40-pound weight loss, a height increase of 8 inches, and a newfound love of exercise. Then the pendulum swung in the opposite direction. KJ had a fast metabolism from ages 14 to 16, and her weight plummeted to 102 pounds at her lowest, where her height was 5'10." </em>  </p> <p><em>This made her extremely happy, as now she could eat anything she wanted and she didn't get larger! </em> </p> <h3>Get Connected With KJ Landis:  </h3> <p><strong><a href= "http://www.superiorselfwithkjlandis.com/">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/Superiorself/">Facebook</a></strong></p> <p><strong><a href= "https://twitter.com/SuperiorSelf">Twitter</a></strong></p> <p><strong><a href= "https://www.instagram.com/superiorself/">Instagram</a></strong></p> <h3>Books By KJ Landis</h3> <p><strong><a href="http://amzn.to/2wooGYx">Superior Self</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1452521352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1452521352&linkCode=as2&tag=mighty91com-20&linkId=082b3fd1a39b142795ccf0d91a09f6bb" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1452521352&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1452521352" alt="" width="1" height="1" border="0" /><br /> <strong><a href="http://amzn.to/2foskxs"> Happy Healthy You</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1633536238/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1633536238&linkCode=as2&tag=mighty91com-20&linkId=3ade99c1e5a19af99572e64e0709486b" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1633536238&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1633536238" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! 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The Healthy Keto Chocolate Pudding Episode with Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong><span style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> Keto Chocolate Pudding</span></strong></span></p> <p><span id="yui_3_16_0_ym19_1_1511982336411_266675" style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> <span style="font-size: 10pt;"><strong><a id= "yui_3_16_0_ym19_1_1511982336411_266673" href= "http://www.awesomehealthcourse.com/LearnTrueHealth" target= "_blank" rel="nofollow noopener" name= "yui_3_16_0_ym19_1_1511982336411_266673" shape= "rect">http://learntruehealth.com/keto-chocolate-pudding</a></strong></span><span id="yui_3_16_0_ym19_1_1511982336411_266679" style="color: #000000;"></span></span></p> <h3>Ashley's Amazing Healthy Keto Chocolate Pudding Meal!</h3> <p>This is one of my favorite healthy recipes because it's fast, delicious and nutritious. This is safe for diabetics, the ketogenic diet or those who want a healthy alternative to a sugary dessert!</p> <p>Also, this recipe is SO easy to make that anyone with any experience level can do it easily! Make this for your friends and you will WOW them. They will never know it is actually healthy. I made this as the dessert for our family's Thanksgiving dinner, and everyone loved it! Even the family member who hates healthy alternatives wanted seconds!</p> <p>My Chocolate Pudding is a staple in our home. My son calls it chocolate Ice Cream because we don't feed him junk food so this is the closest he has ever come to ice cream!</p> <p>It can be used as a meal replacement, dessert or as a great snack because it is so filling and satiating.</p> <p>We eat this often as a meal when we are on the go or as an evening snack. I've also had it for breakfast!</p> <p>I used to run around to different stores to buy all of the right ingredients but just found it easier to get them from Amazon to save time and money. You will find the links to everything you need below!</p> <p>At the bottom, I have included info about adding extra fiber. Try it with and then without and see which one you like best. You can also add MCT oil and coconut oil to the mix if you are doing the ketogenic diet should you wish to up the fat content.</p> <h3>What you need:</h3> <ul> <li><strong>Blender</strong> (The Vitamix blender is my favorite tool in the kitchen. Best kitchen purchase I have ever made): <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2iVQOfo&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2iVQOfo</a></strong></li> <li><strong>Gelatin:</strong><br /> - Grass-fed super high quality 100% beef that is not derived from pork because it's <strong>Kosher</strong>:<br /> <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2zUeyMb&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener"><strong>http://amzn.to/2zUeyMb</strong></a><br /> - Or to save money get this <strong>more cost-effective gelatin</strong>:<br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2yBEE1V&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2yBEE1V</a></strong></li> <li><strong>Canned Organic Coconut Milk:</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2zIfvUA&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2zIfvUA</a></strong></li> <li><strong>High-Quality Coco Powder:</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2zCUoVQ&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2zCUoVQ</a></strong></li> <li><strong>My favorite Stevia powder:</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2ibE2tS&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2ibE2tS</a></strong></li> <li><strong>MCT Oil:</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2zIGcZC&h=ATNgdhhyYqjHtQSpRU_cgowOhdEzBQQutaDIFzYWzLvEvU6EYl5PkkL8YdK5ReHP5e3sqPepNsEPdMZgBKyD7GXvcvAxaWxHE4tsW6aRkTS-Kb4zAOS8VGIsOzlC97fI1NRAzwnCf0TQMw" target="_blank" rel= "nofollow noopener">http://amzn.to/2zIGcZC</a></strong></li> <li><strong>Dash of Real Salt (healthiest salt):</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2AHi9dm&h=ATOeJrRz6VoS_Hwmfn8QB1AEyb-PplnF7KFzjLqT9Y6za101Wkpi_ugGryHAZhEEiV48Digx42TeT21yTQTG0SvhjLm3BpZ85E7D5j9QuPrlBuon6YSRDjwzBuW4fAwzZx-IgJXcg05nkw" target="_blank" rel= "nofollow noopener">http://amzn.to/2AHi9dm</a></strong></li> <li><strong>Chia Seed Powder:</strong><br /> <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2yBS4Ll&h=ATOeJrRz6VoS_Hwmfn8QB1AEyb-PplnF7KFzjLqT9Y6za101Wkpi_ugGryHAZhEEiV48Digx42TeT21yTQTG0SvhjLm3BpZ85E7D5j9QuPrlBuon6YSRDjwzBuW4fAwzZx-IgJXcg05nkw" target="_blank" rel= "nofollow noopener"> http://amzn.to/2yBS4Ll</a></strong></li> <li> <h3>Nutrition Facts:</h3> <h3><span style="font-size: 10pt;">Makes Six 8oz Servings</span></h3> <p><span style="font-size: 10pt;">Calories: 100</span><br /> <span style="font-size: 10pt;">Carbs: 6.5 or (4.5 NET Carbs)</span><br /> <span style="font-size: 10pt;">Fiber: 2g</span><br /> <span style="font-size: 10pt;">Fat: 7g</span><br /> <span style="font-size: 10pt;">Protein: 14g</span></p> </li> </ul> <p> </p> <h3>The Health Benefits Of This Recipe:</h3> <p>1. The protein is easy to digest and utilize as collagen is so healing for the gut, helps build healthy connective tissue, hair, skin, and nails.</p> <p>2. Gentle, healthy fat, good phytonutrients, and antioxidants in cocoa powder and the creamy sweet texture feels like a real treat when it is actually healthy.</p> <p>3. The big bonus about this is you can make it once or twice a week and use them as snacks or have two servings as a whole meal! Also makes for an excellent breakfast or quick lunch.</p> <h3>Optional Tweaks:</h3> <p><strong>FOR TASTE:</strong></p> <p>1. Dash of <a href="http://amzn.to/2AHi9dm" target="_blank" rel= "noopener">Real Salt</a> (healthiest salt)</p> <p>2. Add 1 - 2 tsp Vanilla extract.</p> <p><strong>FOR MORE HEALTHY FAT:</strong></p> <p>1. Adding MCT oil would give each serving 4.6g additional fat - 2 Tbsp MCT Oil to batch after adding gelatin to the blender while still blending.</p> <p><strong>FOR MORE FIBER:</strong></p> <p>1. If you would like added fiber, you can add Chia Seed powder. To do this, blend four heaping Tbsp of seed powder to 3/4 of extra coconut milk or water.</p> <p>2. Pour into a bowl and let soak for a few hours before blending into the rest of the mix to prevent this pudding from becoming too granular from the seeds. Add to pudding batch after adding gelatin to the blender while blending.</p> <p>3. This will add over 3g of fiber to each serving. It will also add 3g more of healthy fat, mostly from omegas, 2g more of protein and a bit more carbs. However, the fiber negates most of the carbs.</p> <p>4. You will need to add 2 or more tbsp of coco powder and possibly a bit more Stevia to taste.</p> <p>Enjoy and please let me know how you and your family enjoy my Healthy Chocolate Pudding!</p> <p>Want more great health tips and recipes? Join our free Facebook group! <strong><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2FLearnTrueHealth.com%2Fgroup&h=ATOeJrRz6VoS_Hwmfn8QB1AEyb-PplnF7KFzjLqT9Y6za101Wkpi_ugGryHAZhEEiV48Digx42TeT21yTQTG0SvhjLm3BpZ85E7D5j9QuPrlBuon6YSRDjwzBuW4fAwzZx-IgJXcg05nkw" target="_blank" rel= "nofollow noopener">http://LearnTrueHealth.com/group</a></strong></p> <p><strong>To Your Health!</strong></p> <p>Ashley James</p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p> </p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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206 Freedom Yoga, Healing Depression, Get Unstuck, Unattachment, Emotional Wellbeing, Become Your Own Yoga Teacher with Or Shahar and Ashley James on the Learn True Health Podcast
<p><strong>Detailed Show Notes Coming Soon!</strong></p> <p>Wade's FREE course for Learn True Health listeners!</p> <p><span id="yui_3_16_0_ym19_1_1511982336411_266675" style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> <span id="yui_3_16_0_ym19_1_1511982336411_266683" style= "color: #000000;"></span><strong id= "yui_3_16_0_ym19_1_1511982336411_266674" style= "color: #000000;"><a id="yui_3_16_0_ym19_1_1511982336411_266673" href="http://www.awesomehealthcourse.com/LearnTrueHealth" target= "_blank" rel="nofollow noopener" name= "yui_3_16_0_ym19_1_1511982336411_266673" shape= "rect">www.AwesomeHealthCourse.com/LearnTrueHealth</a></strong><span id="yui_3_16_0_ym19_1_1511982336411_266679" style="color: #000000;"></span></span></p> <p> </p> <p><span style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap; font-size: 18pt;"> <strong style="color: #000000;">Yoga For Healing</strong></span></p> <p><span style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap; font-size: 18pt;"> <strong style="color: #000000;"><a href= "http://learntruehealth.com/yoga/"><span style= "text-decoration: underline; font-size: 10pt;">http://learntruehealth.com/yoga/</span></a></strong></span></p> <h2>Yoga For Healing  </h2> <p>Yoga is an ancient form of healing which more people are turning to instead of taking medication. It is a  physical, emotional, mental and spiritual practice that originated in India. To know more about what yoga is all about, my guest, Or Shahar will explain how this method can affect our health positively.   </p> <h3>Trip To India  </h3> <p>Or Shahar was exposed to yoga as early as 18 years old. She has three older sisters, and one of them convinced her to go to India during her teenage years.  The trip indeed impacted her a lot and proved to be helpful in later years when she battled depression at around 21 years old.   </p> <p>“I had mental health issues, and yoga helped a lot towards the end of my recovery.  Yoga taught me to be stable, but I still questioned life,” recalls Or Shahar. “I questioned how to be happy. I questioned what happiness is.”  </p> <p>Or Shahar’s turning point came four years ago in Berlin when she decided to become a teacher after years of practicing traditional yoga and embracing Buddhism. After a period of getting in touch with her spirituality and understanding the purpose of her existence, Or Shahar eventually built Freedom Yoga with a motto that happiness comes from within.   </p> <h3>Hatha Yoga  </h3> <p>There are many kinds of yoga and Or Shahar practices Hatha yoga in particular. Or Shahar explains that by definition, Hatha is a physical yoga practice, which is pretty much all yoga you’ll find in this hemisphere.   </p> <p>According to Or Shahar, Hatha is one of the six original branches of yoga, and it encompasses nearly all types of modern yoga. Today, classes described as Hatha on studio schedules are typically a primary and classical approach to yogic breathing exercises and postures.  </p> <p>“All of the styles of yoga are all Hatha yoga. They come from the same source,” said Or Shahar.   </p> <h3>Importance of Yoga  </h3> <p>People who practice yoga have attested to the fact that the practice allows them to connect to who they are at a deeper level. While most of us seek conventional ways to alleviate suffering, practicing yoga provides another avenue for us to resolve our inner conflicts.   </p> <p>“Yoga has many benefits. It makes us strong and flexible. Based on personal experience, I improved my mental mindset by focusing on the present moment,” said Or Shahar. “Yoga teaches us how to use the body and breath as an anchor. Because if you are breathing right, it affects your body and your body’s sensation.”  </p> <p>Or Shahar adds, “Once you correctly practice yoga, you will eventually develop awareness to the body.  Strengthening that part of you will support you in your everyday life.”  </p> <h3>Success Stories  </h3> <p>Or Shahar had witnessed and helped a lot of people to heal over the years through yoga. She has helped relieve clients from physical, emotional, spiritual and mental pain, as well as taught them how to continue to stay on track.  </p> <p>She admits that some health conditions are challenging. And although it might not completely eradicate the suffering, yoga eases the pain to a certain point.  Or Shahar helps clients achieve that by incorporating Buddist approaches in her yoga sessions.   </p> <p>“Students undergo a deep process. Eventually, they can use yoga in everyday life. Most students end up feeling empowered,” Or Shahar said. “However, in some cases, yoga is not a cure for health conditions like depression. The best way sometimes is to get a good support system while you are on a recovery path.”  </p> <h3>Dealing With Emotional Attachments  </h3> <p>Or Shahar explains that as far are emotions are concerned, suppressing it can cause us mental and emotional slavery. Now this, I can relate.  </p> <p>I remember when I first moved to the United States, my father was in the process of moving his factory. Part of that move was my dad storing possessions belonging to me, my mom and my grandparents.   </p> <p>However, it was not long before my dad suddenly passed away and those stored possessions were stolen shortly after. Feeling helpless in the U.S., my utmost concern was to recover at least our photo albums.   </p> <p>Fortunately, my best friend who was living in Canada was able to retrieve the photo albums for me. All the other possessions were lost, but that experience taught me to learn to let go and move on.   </p> <h3>Making Realistic Expectations  </h3> <p>Have you ever heard the saying, ‘Expectations lead to disappointments?’ Well, it’s true. According to Or Shahar,  if you make an effort and commitment, you will see some change. It is not magic, but it works!  </p> <p>Some choose to do yoga for weight loss, but realistically, yoga merely serves as a support to lose weight. That is why it is essential to connect with your body to be able to listen to what it needs.   </p> <p>“When it comes to expectations, we hold to disappointments. We let ourselves defined by it. The more you hold on to it, the more dangerous it can become, because the holding on is what creates the suffering,” said Or Shahar.  </p> <p>Or Shahar suggests that to start connecting to your body, you must first learn the techniques on how to breathe correctly. Doing breathing exercises at a quiet place is recommended.   </p> <p>Once you are settled in a comfortable position, be aware of your breathing and lengthen your breath as you inhale and exhale through your lungs and diaphragm. The right way to pace your breathing is to do four counts of inhaling and exhale.  </p> <p>“People do yoga for varied reasons. In the end, the real reason to do yoga is to gain this inner freedom and this inner peace. If that is your goal, then dig deep why are you doing yoga,” Or Shahar said.  </p> <h3>How To Jumpstart A Yoga Practice  </h3> <p>Ready to try yoga? Great! You’re on the right track because yoga helps relax your body inside out and clears your mind.    </p> <p>“Yoga has a long-lasting effect. It is not for the lazy. You need to do the work,” advises Or Shahar. “It doesn’t matter how much you do. Just start doing it. There are very clear guidelines in yoga on what you can do and what you should practice.”  </p> <p>Or Shahar took her first yoga course during her first trip to India, at only 18 years old. Since then she has made some wrong turns and a few long breaks, but yoga has always stayed an essential and guiding part of her life.  </p> <p>At 23, recovering from depression and feeling uninspired by art school, Or Shahar took a plane to India again, this time, with the full intention to do some real learning. </p> <p>There she discovered her deep connection to Buddhism, took her first yoga teacher training and started to practice seriously.    </p> <p>Or Shahar kept practicing and traveling and serving for three more years, until she decided to grow roots in Berlin, Germany. There, she took her second yoga teacher training at Shakti Yogaloft (a 3-year long course consisting of over 500 hours of training) plus an advanced training “Yoga for People with Special Needs” (with Antje Kuwert) and started to teach.  </p> <p>Today Or Shahar keeps deepening her practice every day, raise her beloved dog and teach around Berlin. She helps yoga practitioners who feel like their weekly class is not enough anymore, to deepen their practice without spending tons of time and money on yoga teacher training.  </p> <p>Through online training and one-on-one coaching, Or Shahar’s students get the support they need to integrate yoga into their everyday routine easily. When their practice becomes more regular and more meaningful, the result is inner peace, that benefits every aspect of their life.  </p> <h3>Get Connected With Or Shahar:  </h3> <p><strong><a href="https://www.freedomyoga.info/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/Freedom-Yoga-134876033189112/" target= "_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/FreedomYogaOr" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="https://www.instagram.com/freedomyogaor/" target="_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href= "https://www.youtube.com/channel/UCTes6f5S5LeQgKonVncdwyQ/videos" target="_blank" rel="noopener">Youtube</a></strong></p> <h3>Recommended Reading by Or Shahar</h3> <p><strong><a href="http://amzn.to/2B91HW5" target="_blank" rel= "noopener">Yoga Therapy</a> – Indra Mohan and A. G. Mohan</strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1590301315&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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205 The Best Probiotic, Fix Digestion, Gut Health, Healing From The Inside Out, GERD, Acid Reflux, Constipation, Diarrhea, Gas, Bloating, Nausea, Indigestion with Wade Lightheart and Ashley James on the Learn True Health Podcast
<p>Wade's FREE course for Learn True Health listeners!</p> <p><span id="yui_3_16_0_ym19_1_1511982336411_266675" style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> <span id="yui_3_16_0_ym19_1_1511982336411_266683" style= "color: #000000;"></span><strong id= "yui_3_16_0_ym19_1_1511982336411_266674" style= "color: #000000;"><a id="yui_3_16_0_ym19_1_1511982336411_266673" href="http://www.awesomehealthcourse.com/LearnTrueHealth" target= "_blank" rel="nofollow noopener" name= "yui_3_16_0_ym19_1_1511982336411_266673" shape= "rect">www.AwesomeHealthCourse.com/LearnTrueHealth</a></strong><span id="yui_3_16_0_ym19_1_1511982336411_266679" style="color: #000000;"></span></span></p> <p> </p> <p><span style="font-size: 18pt;"><strong><span style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> Probiotics</span></strong></span></p> <p><span style="text-decoration: underline;"><a href= "http://learntruehealth.com/probiotics/"><span style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> <strong style= "color: #000000; text-decoration: underline;">http://learntruehealth.com/probiotics/</strong></span></a></span></p> <h2>Probiotics</h2> <p>Probiotics are something that we shouldn’t take for granted. Those who suffer from digestive issues are most likely familiar that probiotics are live bacteria that greatly aid in digestion.  However, my guest Wade Lightheart cautions against taking just any brand of probiotics. This episode is jampacked with information on what is the best probiotics to take and how to improve our digestive health!</p> <h3>Early Exposure</h3> <p>Wade Lightheart has been exposed to the world of nutrition as young as 15 years old. Reading about supplements from bodybuilding magazines since he was a teenager certainly piqued his interest.</p> <p>After graduating from university in 1994, he went on to work at a nutrition store. Working there provided him the ample experience and knowledge to eventually open his nutrition store years after.</p> <p>However, the most significant break came in 1999 when Wade Lightheart was asked by a group of businessmen to write a book. After a little prodding, he eventually wrote the book Fat Burners For Dummies.</p> <h3>Bioptimizers</h3> <p>If some of you think Wade Lightheart looks familiar, well, that’s because he’s a pretty iconic personality in the bodybuilding world. In 2004, after becoming the first vegetarian to win the Mr. Universe title, Wade Lightheart began to explore ways on how to help people improve their digestive health.</p> <p>A friend happened to broach the idea of Wade Lightheart selling his life story online by offering health courses since a lot of people apparently had digestive issues. That got Wade Lightheart interested enough to look into developing products to improve digestion and utilize nutrients. Fast forward three or four years later, Wade Lightheart’s Bioptimizers company was born. </p> <h3>Focusing On Digestive Health</h3> <p>Bioptimizers’ primary mission is focusing on fixing digestion.  According to Wade Lightheart, it is important that we do not take digestive issues lightly. Digestive problems affect our quality of life. It also contributes to some health issues like cancer, heart disease, and depression.</p> <p>“It doesn’t matter what dietary practice you follow. You’re not what you eat. You’re what you absorb and utilize, as well as what you can eliminate from the body,” said Wade Lightheart.</p> <h3>Developing Products</h3> <p>So many of us were dependent on medication. Lucky are those who have gone the natural route to healing.  And because there are still many out there who depend on drugs to hopefully resolve their digestive issues, Wade Lightheart hopes to alleviate that problem through his products.</p> <p>Wade Lightheart takes pride in the fact that Bioptimizers design their products in conjunction with industry experts. Working with a variety of co-manufacturers has made Wade Lightheart realize that no one company is expert in all things.</p> <p>“Digestion issues are the 5th leading cause of death digestive illness and 85% are unreported digestive issues,” Wade Lightheart said, “Twenty-five percent are on prescription medication for digestion that is normally recommended for only four to eight weeks, but some people have been taking that medication for years.”</p> <p>Having a lot of faith in the quality of his products, Wade Lightheart reveals that before public consumption, he has personally tested his products on himself. The company even has a 365-day money back guarantee!</p> <h3>Dealing With Pathogens</h3> <p>Pathogens are infectious agents that shouldn’t be taken lightly. Agents include viruses, worms, fungi, bacteria, fungi and protozoa which can be deadly if not treated properly.</p> <p>Wade Lightheart explains that fundamentally, the body has a variety of mechanisms to deal with pathogens. He says hydrochloric acid is the first line of defense to disinfect harmful bacteria and pathogens which can affect parasites. However, because a lot of people don’t produce enough hydrochloric acid, this is the reason why they develop health issues. </p> <h3>The Human Microbiome</h3> <p>Our body is made up of microbes. When we do not eat properly, it directly affects our digestive system. And when that happens, people commonly think that taking antibiotics is the answer. However, speaking from experience, Wade Lightheart shares a word of caution on the adverse effects of antibiotics.</p> <p>“An overdose of antibiotics is bad. There will be a change in the body’s microbiome. When I was on a restrictive diet for 11 months, my microbiome was so altered. My whole system shut down,” shares Wade Lightheart. “I had to rebuild my health by taking probiotics. It took me six months to recover my health.”</p> <h3>Benefits of Probiotics</h3> <p>Now that we know the factors affecting our digestive health, the big question now is, ‘How do we get rid of it?'” Wade Lightheart says one way to improve digestive health is to experiment with fermented foods. Another way is to take probiotics.</p> <p>There are many brands of probiotics in the market. Unfortunately, not all are good ones because some brands have additives. Hence, Wade Lightheart stresses that one must make sure to choose the right brand.</p> <p>Wade Lightheart explains that his probiotics products work by cultivating a super bacteria to go in the body and wipe out all the pathogens which double in the body every 20 minutes.</p> <h3>P3-OM Probiotics</h3> <p>Wade Lightheart says that some people with herpes, yeast infection and those recovering from cancer have reported positive results after taking this product called P3-OM Probiotics. It increases the body’s bioactive amino acids which are needed for muscle growth and recovery.</p> <p>“The goal is to get the microbiome back in balance so your body can heal itself,” said Wade Lightheart. “Users of my product have reported a dramatic reduction in symptoms directly proportionate to how closely or how high the dosage they go through.”</p> <p>Ideally, for the products to be efficient, Wade Lightheart recommends taking it for 90 days. He takes pride in sharing that the product is so good, that Bioptimizers have the lowest refund rate compared to other companies.</p> <p>He also suggests taking a coconut kefir with the probiotics.  Doing this procedure has proven to eliminate food cravings, brain fog, bloating, as well as reduce body fat and regulate appetite in 30 to 60 days.</p> <h3>Awesome Health Course</h3> <p>For those who would want to get on the right track by improving their health further, you’re in for a treat! Wade Lightheart is currently offering a 12-week course that will educate you on the seven pillars of awesome health.</p> <p>“No matter how difficult the road might have been to get to this point, you’re on the right track. Surround yourself with people who are moving in the same direction,” said Wade Lightheart. “Have faith that you will overcome any challenge. Realize it’s not about the outcome. Honor the struggle and honor the journey.”</p> <p>He says the word ‘awesome,’ is an acronym for air, water, exercise, sunlight, optimizers, mental beliefs and attitudes, education, testing, and coaching. Through his five 15-minute videos, you will learn all about the benefits of the different types of water, cellular function, the impact of the sun in our body, hormonal health and many more.</p> <p>“When you adopt that mindset, the body’s physiology takes on a true energy of radiance and power. You become empowered,” Wade Lightheart said. “Recognize you have a gift and let go of the negative. Trust that next step is the right direction because life is truly meant to be a wonderful adventure.”</p> <p><em>Wade Lightheart is 3-Time Canadian Natural Bodybuilding Champion and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. </em></p> <p><em>Wade Lightheart is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</em> </p> <h3>Get Connected with Wade Lightheart:</h3> <p><a href="https://bioptimizers.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href="https://www.facebook.com/BiOptimizers/?fref=ts" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/BiOptimizers" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Books by Wade Lightheart</h3> <p><strong><a href="http://amzn.to/2AMf6nk" target="_blank" rel= "noopener">Staying Alive In A Toxic World</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0982358156&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0982358156" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2A1TKm6" target="_blank" rel= "noopener">What Every Athlete Needs To Know About Restructured Ionized Water</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B001MSCOD0&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=B001MSCOD0" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2ihaU42" target="_blank" rel= "noopener"> Vital Power</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0982358180&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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204 Avoiding Holiday Sickness - How To Stay Healthy While Dieting, Traveling and Going Through the Christmas Season with Wade Lightheart and Ashley James on the Learn True Health Podcast
<p>Wade's FREE course for Learn True Health listeners!</p> <p><span id="yui_3_16_0_ym19_1_1511982336411_266675" style= "background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"> <span id="yui_3_16_0_ym19_1_1511982336411_266683" style= "color: #000000;"></span><strong id= "yui_3_16_0_ym19_1_1511982336411_266674" style= "color: #000000;"><a id="yui_3_16_0_ym19_1_1511982336411_266673" href="http://www.awesomehealthcourse.com/LearnTrueHealth" target= "_blank" rel="nofollow noopener" name= "yui_3_16_0_ym19_1_1511982336411_266673" shape= "rect">www.AwesomeHealthCourse.com/LearnTrueHealth</a></strong><span id="yui_3_16_0_ym19_1_1511982336411_266679" style="color: #000000;"></span></span></p> <p><span style="font-size: 18pt;"><strong>Holiday Sickness</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><a href= "http://learntruehealth.com/holiday-sickness/">http://learntruehealth.com/holiday-sickness/</a></strong></span></p> <h2>Holiday Sickness And Prevention</h2> <p>Holiday sickness is something a lot of people experience this time of the year. With lots of parties and family gatherings over the holiday season, we tend to binge and make unhealthy eating choices. My guest Wade Lightheart is no stranger to this. However, having learned the ‘tricks of the trade,’ he is more than willing to share tips on how to avoid holiday sickness and celebrate this festive season happy and healthy!</p> <h3>Early Exposure</h3> <p>Wade Lightheart was exposed to the importance of being healthy as early as 15 years old. His sister at that time was diagnosed with Hodgkin’s Disease, and Wade Lightheart was heartbroken to see her suffer from treatments and medication for four years before she eventually passed away.</p> <p>Wade Lightheart’s sister was an athlete and had a lot of vitality.  So you can imagine how the family was taken aback when she was diagnosed with the disease. That family tragedy indeed had a powerful impact on Wade Lightheart.</p> <p>“Around that age I was also given bodybuilding magazines, so I developed an interest in performance-based nutrition. But I made the mistake of thinking that being a bodybuilder was a healthy pursuit. No sporting pursuit is a healthy pursuit. There’s a difference between fitness and health,” said Wade Lightheart.</p> <h3>Honoring His Sister</h3> <p>After his sister’s passing, it was only natural that Wade Lightheart wanted to do something profound and meaningful to honor his sister’s memory. Hence, he decided that the best way to honor her was to dig deep into understanding what health is. Wade Lightheart eventually went to university to study Physiology and Nutrition.</p> <p>“To value health, in some cases, we have to lose it. I became aware of the value of health. So I realized health wasn’t a guarantee,” said Wade Lightheart. “I had to take full responsibility for my health. That was the gift that my sister’s death gave me. It’s what you make of the experiences of life that counts.”</p> <p>Being able to develop a system on how to achieve and maintain optimal health didn’t happen overnight. Wade Lightheart’s program was something he developed over years of travel and experience, as well as from coaching people with the same challenges.</p> <p>“Health is a continuous evolution, and a dynamic state of being that is subject to local conditions and local environments. The things you do, the things you don’t do and how you overcome the obstacles in your routine all contribute to your overall health,” said Wade Lightheart. </p> <h3>On A Rebound</h3> <p>Wade Lightheart shares that he was able to achieve a high level of fitness when he first competed for Mr. Universe. Right after the competition, he gradually gained 42 lbs. of fat and water in 11 weeks!</p> <p>“I didn’t know that sometimes your greatest challenge is the seed for your greatest victory,” said Wade Lightheart.</p> <p>Around this time, Wade Lightheart met a medical doctor who also ran into some physical challenges, developed a Holistic practice and rebuilt his health. During the period Wade Lightheart met the doctor, he was blown away as to how a senior citizen can be so radiant, vibrant and full of energy as his age.</p> <p>Fortunately, that medical doctor agreed to mentor Wade Lightheart. Under his tutelage, Wade Lightheart learned how to improve his health from inside out.</p> <p>“We focused on digestion because I damaged it from years of being on a restrictive diet. I rebuilt myself. Four years later, I joined another world championship. I did better and never had to rebound on my diet,” shares Wade Lightheart.</p> <h3>Awesome Health System</h3> <p>From his rebound during his stint at the Mr. Universe competitions, Wade Lightheart eventually developed the Awesome Health System. The program is a compilation of success stories from people who produced excellent results.</p> <p>“As humans, we need to be able to understand how to extract optimal health out of the environment that we find ourselves in, regardless of what food products we have,” said Wade Lightheart.</p> <p>Wade Lightheart also shares that the book, ‘<strong><a href= "http://amzn.to/2idycrB" target="_blank" rel="noopener">Healing and Recovery</a></strong>‘ by Dr. David Hawkins was an excellent reference as he was developing his health program. In his book, Dr. David Hawkins outlined the math of consciousness and provided self-healing methods that can help us achieve optimal health.</p> <h3>Causes Of Illnesses</h3> <p>There are many reasons why we get sick.  Whether it be holiday sickness, cancer or chronic disease, Wade Lightheart says that the causes of illness are threefold—mental, physical and spiritual. According to him, some people even say it’s karmic.</p> <p>“The physical reasons are often not necessarily the cause. I look at the physicality as the result of the inner being,” Wade Lightheart explained. “Humans are very deep beings, and there’s a lot more to us.”</p> <h3>Holiday Eating</h3> <p>The cause of holiday sickness is not that complex.  We are often lost in the festivities of the holiday season until holiday sickness strikes from our failure to watch what we eat and drink.</p> <p>However, Wade Lightheart says that food and liquids aren’t the only causes of holiday sickness. Speaking from experience, constant traveling can cause holiday sickness, too.  Apparently, he says some foods, liquids, and traveling causes dehydration.  That is why people get sick.</p> <p>“We must drink water more than we think we need. Before eating, drink 1 liter of water before lunch and dinner,” said Wade Lightheart. “Sip water while drinking alcohol. Often, we mistake dehydration for hunger.  So drinking water reduces the urge to binger and flushes out toxic foods.” </p> <h3>Getting A Good Support System</h3> <p>To be able to help achieve your health goals, Wade Lightheart recommends getting a good support system aside from committing yourself to be internally motivated. Otherwise, you would feel empty and dissatisfied.</p> <p>“If you want to have a certain thing, find somebody who you resonate with and who would teach you that process and submit to that discipline until you’ve mastered it,” said Wade Lightheart.</p> <p>Wade Lightheart also clarifies that it is not about restricting yourself from eating because ultimately, you can’t limit your way to health. He also believes that no diet in particular works. Because if it did, then people would not be inventing new ones.</p> <p>“In today’s world, it’s easy to get a mish-mash of strategies and end up with no program because often they appear to be conflicting,” said Wade Lightheart. “By submitting to someone who is producing the process that you want, it allows you to focus on getting the information and the practices. To take the day to day step, real expertise comes in.”</p> <p><em>Wade Lightheart is 3-Time Canadian Natural Bodybuilding Champion and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. </em></p> <p><em>Wade Lightheart is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</em></p> <h3>Get Connected with Wade Lightheart:</h3> <p><a href="https://bioptimizers.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href="https://www.facebook.com/BiOptimizers/?fref=ts" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/BiOptimizers" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Books by Wade Lightheart</h3> <p><strong><a href="http://amzn.to/2AMf6nk" target="_blank" rel= "noopener">Staying Alive In A Toxic World</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0982358156&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0982358156" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2A1TKm6" target="_blank" rel= "noopener">What Every Athlete Needs To Know About Restructured Ionized Water</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B001MSCOD0&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=B001MSCOD0" alt="" /> <p> </p> <p><strong><a href="http://amzn.to/2ihaU42" target="_blank" rel= "noopener"> Vital Power</a></strong></p> <img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0982358180&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0982358180" alt="" /> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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203 MeatLess: Transform the Way You Eat and Live One Meal at a Time, How to Go Vegetarian, Vegan or Eat Less Meat, Reforming Our Global Food System for Better Health with the Managing Director of Farm Animal Protection for The Humane Society of the United
<p><a href= "http://kristiemiddleton.com">http://kristiemiddleton.com</a></p> <p><span style= "font-size: 18pt;"><strong>MeatLess</strong></span></p> <p><span style="font-size: 10pt;"><strong><span id= "sample-permalink"><a href= "http://learntruehealth.com/meatless/">http://learntruehealth.com/<span id="editable-post-name">meatless</span></a></span></strong></span></p> <h3>MeatLess Diet</h3> <p>Meatless is an avenue explored by people who want to improve their health. Going vegan or vegetarian is not an easy thing to do. Some people go meatless for health benefits, and others do it for humane reasons. I bet a lot of you will be seriously thinking of going meatless after hearing what my guest, Kristie Middleton has to say. So let's get this show on the road!</p> <h3>Early Influence</h3> <p>Kristie Middleton grew up in Chesapeake, Virginia. Together with her older sister, Kristie Middleton doted so much on their three dogs who were regarded as dear members of their family.</p> <p>Because of her background, it wasn't surprising that Kristie Middleton has always had a soft heart towards animals, not only dogs. So when there was an in-depth class discussion on euthanasia when she was in college, it struck her hard.</p> <p>According to that college professor, set aside the term 'meat,' we are technically and eating the flesh of dead animals. The term 'meat' is something that most people take for granted. Consequently, Kristie Middleton says that class discussion was the turning point of her decision to become a vegetarian.</p> <h3>Turning Vegetarian</h3> <p>Going meatless was a struggle at first. But whenever Kristie Middleton is reminded of the billions of animals being abused and slaughtered for food, it strengthened her resolve not to waver from her meatless diet. It was hard years ago to find vegetarian restaurants and supermarkets, but times have changed.</p> <p>Kristie Middleton found that embracing a plant-based diet was initially difficult. But seeing there were more benefits than disadvantages, she persevered. She eventually took her advocacy a notch higher by gradually becoming a vegan and getting involved with a variety of non-profit animal welfare organizations.</p> <h3>The Humane Society Of The United States</h3> <p>Aside from working with several non-profit animal welfare organizations, Kristie Middleton leveled up and became the senior food policy director of the Humane Society. This is  where she has been working for the past eight years. The Humane Society Of The United States is the country's premier organization whose mission is primarily to protect animals.</p> <p>"We help institutions with incorporating meatless or more plant-based dishes in their menus. Surveys show that 95% of consumers want animals to be cared for, but there is a big disconnect between what consumers want and what the reality is," shares Kristie Middleton.</p> <p>Most of the work Kristie Middleton does is helping to change institutional menus rather than changing individual diet. This small but significant effort apparently has a massive impact on animals.</p> <h3>Harsh Reality</h3> <p>Kristie Middleton cited egg-laying hens as an example of the harsh reality that animals face. Apparently, egg-laying hens in food production factories in the United States and Canada are confined in tiny battery cages.  To paint a more brutal picture, those cages are just about the size of a desk drawer!</p> <p>Those hens are not able to do anything natural. After 18 months of living in cramped cages, they are sent off to slaughter. They do not get to walk around to exercise or even get out for some sunshine.  As a comparison, when we go on long plane flights, it is pure torture to be sitting in a small chair that hardly bends back, right? Just imagine what those poor chickens go through, only to meet their doom months later.</p> <p>"When animals are intensively confined, they are fed a high dose of antibiotics," reveals Kristie Middleton. "About 80% of antibiotics that we use are given to treat animals to prevent them from getting sick. In effect, we are consuming whatever the chickens are ingesting, and that has adverse effects on our health."</p> <h3>MeatLess Book</h3> <p>Earlier this year, Kristie Middleton launched her book entitled, 'MeatLess: Transform the Way You Eat and Live --- One Meal at a Time.' In the book, she explains the numerous reasons why we should go meatless, as well as several delicious plant-based recipes that are very easy to do.</p> <p>There's one part of the book that readers are sure to be interested in reading about. Kristie Middleton narrated this one woman who the Humane Society helped. She, along with her husband, bought a property in the central valley of California.</p> <p>Right beside the property was an egg farm, where the breeding conditions were inhumane. Kristie Middleton recalls that it was also an environmental nightmare. The manure from the chickens were disposed of in a big lagoon nearby, hence causing water contamination.</p> <p>Kristie Middleton narrates that the ammonia fumes from the egg farm were so severe such that it caused the neighbors' eyes to burn during hot days. It also caused nausea and headaches to anyone living nearby. What's worse, there was a very bad fly infestation around the area.</p> <p>As a countermeasure, Kristie Middleton said the Humane Society helped the couple file a suit against the farm. The court eventually awarded them a monetary settlement. There are still many farms in the United States operating under inhumane conditions so Kristie Middleton remains aggressive in advocating programs that protect animals and promoting a plant-based diet.</p> <p>"The Humane Society advocates the 3Rs: Reducing, Replacing and Refining. We reduce meat consumption, replace it with plants and refine by choosing to buy food from higher welfare stores," said Kristie Middleton.</p> <h3>Transitioning To A Meatless Diet</h3> <p>If you're serious and ready to transition to a plant-based diet, I highly recommend Kristie Middleton's book. Her book expounds on how to make gradual changes by taking small steps.</p> <p>"To avoid being overwhelmed with the sudden change, try meatless Mondays.  If that is initially too much for you, try to eat vegetables all day and indulge in what you want to eat for dinner. Essentially, the goal is to commit to something that is doable for you," suggested Kristie Middleton.</p> <p>Another way is to make meat a side dish and making fruits, vegetables, whole grain plants and proteins the center of your plate. However, there seems to be a considerable debate on how much proteins we should consume.</p> <p>Kristie Middleton says that ideally, women should consume 45 grams of protein while men should consume 55 grams. She says that protein is an over-emphasized nutrient and too much protein causes an increase in saturated fats and cholesterol. For a list of suggested menus, you may refer to the Menus Of Change website.</p> <p>"Beans, legumes and nut butter are good. Make sure to eat a balanced diet because we overeat meat. Increasing plants and reducing meat your diet will help us achieve a humane and healthful society.</p> <h3>Bio</h3> <p><em>Kristie Middleton is the senior food policy director for The Humane Society of the United States, the world’s largest animal protection organization. She directs the group’s efforts to promote plant-based eating. Kristie has worked with some of the nation’s largest school districts—including Los Angeles Unified School District, Detroit Public Schools, and Boston Public Schools—as well as dozens of hospitals and colleges to implement healthier eating programs.</em></p> <p><em>Kristie Middleton is the author of </em><em>MeatLess</em><em>: Transform the Way You Eat and Live—One Meal at a Time, due out March 2017. She travels and frequently speaks to groups associated with food and nutrition and is a regular speaker at national animal protection conferences.</em></p> <p><em>Kristie Middleton completed a certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies in August 2014. She lives with her husband Mark, a dog and four cats in Oakland, California.</em></p> <h3>Get Connected With Kristie Middleton!</h3> <p><strong><a href="http://kristiemiddleton.com/">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/kristielmiddleton/">Facebook</a></strong></p> <p><strong><a href= "https://www.instagram.com/kristielmiddleton/">Instagram</a></strong></p> <p><strong><a href= "https://twitter.com/kristimiddleton">Twitter</a></strong></p> <p><strong><a href="http://www.humanesociety.org/">Humane Society</a></strong></p> <p><strong><a href="http://www.menusofchange.org/">Menus Of Change</a></strong></p> <h3>Book By Kristie Middleton</h3> <p><strong><a href="http://amzn.to/2BGhLfS">MeatLess Book</a></strong><br /> <a href= "https://www.amazon.com/gp/product/0738219770/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0738219770&linkCode=as2&tag=mighty91com-20&linkId=912bb908b90e21a5cd023d2f10f833ca" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0738219770&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0738219770" alt="" width="1" height="1" border="0" /></p> <h3>Recommended Reading by Kristie Middleton</h3> <p><strong><a href="http://amzn.to/2jJhkcB">How Not to Die</a> by Dr. Michael Greger </strong><br /> <a href= "https://www.amazon.com/gp/product/1250066115/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250066115&linkCode=as2&tag=mighty91com-20&linkId=5abe7630f5d0b480ed0e8c16a1afd145" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1250066115&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1250066115" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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202 Healing When It Seems Impossible, From Surgery to Acupuncture, PTSD, Migraines, Pain, Plantar Fascitis with Medical Doctor and Acupuncturist Dr. Shiroko Sokitch and Ashley James on the Learn True Health Podcast
<p><a href= "http://www.hearttoheartmedicalcenter.com/bio">http://www.hearttoheartmedicalcenter.com/bio</a></p> <p><span style="font-size: 18pt;"><strong>Yoga For Healing</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><a href= "http://learntruehealth.com/acupuncture/">http://learntruehealth.com/<span id="editable-post-name">acupuncture</span></a></strong></span></p> <h2>Acupuncture And Its Healing Benefits<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Acupuncture has gained more popularity over the years. More people are veering away from taking medications and acupuncture is one of the top natural methods to treat several kinds of illnesses. To talk more about the amazing benefits of acupuncture, Dr. Shiroko Sokitch took time today to share everything you need to know about this form of traditional Chinese medicine.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Childhood Inspiration<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>As early as five years old, Dr. Shiroko Sokitch already knew she wanted to become a doctor. She was very close to her great-grandmother until one day, the old lady collapsed. Everything seemed to rush by in a blur, and her great-grandmother eventually passed away a week after. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Because she was so young then, she wasn't able to comprehend the concept of death. She remembered that all she wanted was to have a machine that could make her great-grandmother come back to life. That was the defining moment of her resolve to become a doctor. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Early Years As A Doctor<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Shiroko Sokitch saved a life for the first time during her third year in medical school. A man who was shot was rushed to the emergency room where she was on duty. Upon saving his life, Dr. Shiroko Sokitch decided to become a surgeon.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, she found her daily operations very mundane when she started her residency. At 25 years old, Dr. Shiroko Sokitch felt that her career was going nowhere until she became part of a medical team who operated on a woman who had a cyst. But they stopped the procedure when they found out during surgery that the woman had cancer.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Dr. Shiroko Sokitch distinctly remembered how the medical doctor cold-heartedly told the woman her real condition after the operation. That was when she realized that there was more to saving a life. Primarily, Dr. Shiroko Sokitch felt the growing desire to save a person spiritually and emotionally. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Discovering Acupuncture<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Shiroko Sokitch recalls that during her sophomore year of residency, she went through a personal crisis and became suicidal. Falling ill all the time, she decided to take a month off from work to recuperate. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>During Dr. Shiroko Sokitch's sick leave, somebody gave her a book called, 'The Web That Has No Weaver.' Apparently, it was a book about Chinese medicine and acupuncture. <span data-ccp-props="{}"> </span></p> <p>"I fell in love with the concept that we could solve our problems by putting needles in our skin or taking the right kind of herbs and eating the right foods," said Dr. Shiroko Sokitch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Her first few visits to an acupuncturist proved to be life-changing.  The first instance that changed her opinion on acupuncture was when her migraine entirely disappeared just after the first session. Another time was when Dr. Shiroko Sokitch was down with flu and fever. The acupuncturist merely poked her thumb to let the blood ooze out and within two hours, her symptoms were gone! <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>From that day on, Dr. Shiroko Sokitch became a firm believer in acupuncture. And I'm not surprised. Acupuncture has indeed done wonders to so many people by healing them physically, mentally and spiritually. The experience is just phenomenal!<span data-ccp-props="{}"> </span></p> <h3>Patients' Feedbacks<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Over the years, Dr. Shiroko Sokitch has had countless patients whom she has healed with acupuncture. Majority of her patients had had muscular issues, had back and shoulder surgery, uterine fibroids and ovarian cysts. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Shiroko Sokitch recalled a female patient who had a pretty large ovarian cyst and was supposed to undergo surgery.  However, she wanted a second opinion and sought the help of Dr. Shiroko Sokitch because the woman wanted to explore natural ways of healing. Her cyst went away after just one session with Dr. Shiroko Sokitch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Learning Curve<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Shiroko Sokitch says acupuncture takes time to learn and perfect. Learning how to be more loving and compassionate evolved over the years.  It is just impossible to learn those things in a week or two, or even months.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>And she finds it lucky that she has had ample experience in both Western medicine and Chinese medicine. She says Western medicine may have some advanced techniques, but there are instances when conditions like depression and bipolar disorders are best treated with acupuncture. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"One of the first things I learned was putting needles in very gently. The Japanese style of acupuncture is going towards a more painless approach," explains Dr. Shiroko Sokitch. "I'm lucky I studied both Western and Chinese medicine. It allowed me to bring them together in this wonderful way. I believe a physical understanding of the body is greater because of the bigger picture that Chinese medicine looks at."</p> <h3>Heart To Heart Medical Center<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>When Dr. Shiroko Sokitch was in acupuncture school, she had a dream of bringing together the best of Western and Natural medicine. So in 1993, she took the plunge and opened the Heart to Heart Medical Center along with many different practitioners in the said fields. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, because people and things evolve, Dr. Shiroko Sokitch now has a solo practice. Working on her own consequently gave her the freedom to operate her practice the way she wants it. According to Dr. Shiroko Sokitch, the philosophy behind her practice is to provide the best of Integrative medicine to those who need healing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Dr. Shiroko Sokitch says Heart to Heart Medical Center taught her that there is no way not to be involved with a patient. Apparently, a healer should genuinely care. A good healer is part of a patient's healing process. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"There are often physical imbalances that contribute to a person's illness aside from the absence of happiness and joy," Dr. Shiroko Sokitch said. "It's a 20-30-50 split. The 20% is purely physical, 30% is the lifestyle, 50% is emotional and spiritual. And acupuncture addresses all of these elements."</p> <h3>Limitations of Acupuncture<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Shiroko Sokitch admits that sometimes, acupuncture doesn't work. This is usually because of the practitioner. That is why Dr. Shiroko Sokitch makes sure she connects with her patients for them to feel safe and let their energy move during treatments. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Among the types of illnesses that are challenging to cure via acupuncture is multiple sclerosis. According to Dr. Shiroko Sokitch, this is because there are different personalities for different diseases. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Multiple sclerosis comprises a problematic set of personalities. However, Dr. Shiroko Sokitch has had some patients suffering from this disease, who did have positive results from acupuncture treatments. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>As for night sweats, Dr. Shiroko Sokitch says it is connected to an imbalance between 'yin' and 'yang.' When 'yin' is deficient, or 'yang' is in excess, you can tell by looking at the pulse and tongue. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"It is that imbalance that causes night sweats. A common cause of night sweats perimenopause. That is means you are 'yin' deficient," said Dr. Shiroko Sokitch.</p> <h3>The Best Form Of Healing<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Generally speaking, Dr. Shiroko Sokitch says the 5-elements style of acupuncture is good for emotional and spiritual concerns. She advises choosing somebody with a good level of experience and connection. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"Try acupuncture to make sure you like the style. Have at least four treatments. That's how long it takes for the style and your energy to receive it," said Dr. Shiroko Sokitch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>She also reveals that it is hard to love our body if it is misbehaving. And it's true! Dr. Shiroko Sokitch believes that if we just learn to love our body and trust that it is going to do something for us, we will get better.<span data-ccp-props="{}"> </span></p> <p>"Start with love. Love yourself or give love to someone else.  And never give up. If you are facing a challenge, never give up on yourself. Don't give up on your healing," said Dr. Shiroko Sokitch.</p> <h3>Bio</h3> <p><em>Dr. Shiroko Sokitch opened Heart to Heart Medical Center in Santa Rosa, CA  in 1993. Combining modern technology and advancements in Bioidentical Hormone Replacement Therapy with the ancient remedies of Eastern Medicine has allowed Dr. Shiroko Sokitch to realize her passion for helping her patients live the best lives they can. </em><span data-ccp-props="{}"> </span></p> <p><em>She is an expert at helping you navigate the understanding of Western medicine in combination with alternative medicine. Her unique perspective will help you understand what your soul and body are trying to communicate to you.</em><span data-ccp-props= "{}"> </span></p> <p><em>Dr. Shiroko Sokitch is quite excited to be the only doctor of her type in the area. </em><span data-ccp-props="{}"> </span></p> <p><em>Since January of 2000, she has also written an alternative medical advice column in three local Sonoma County Newspapers.  In May of 2009, Dr. Shiroko Sokitch and her friend Sivan Garr, spiritual teacher, decided they wanted to help a broader audience with their work. They began filming Perspectives on Healing, a public access television show which they did for two years. It is still airing in several cities in California.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>In her office, Dr. Shiroko Sokitch specializes in listening carefully so that she understands your health concerns and can guide you to finding the best treatments. In addition to acupuncture, she works with craniosacral therapy, herbs, nutritional supplements, specific diagnostic tests, exercise, and diet to help you find the best balance for your body. Her extensive understanding of the spiritual/emotional connection to your physical problems will help you to heal at a greater depth with more lasting results.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Dr. Shiroko Sokitch!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href= "http://www.hearttoheartmedicalcenter.com/">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/HearttoHeartMedicalCenter">Facebook</a></strong></p> <p><strong><a href= "https://twitter.com/DrShiroko">Twitter</a></strong></p> <h3><span data-ccp-props="{}"> Recommended Readings by Dr. Shiroko Sokitch:</span></h3> <p><a href="http://amzn.to/2AijBFu"><strong>The Mind of God</strong></a> - <strong>Jay Lombard, MD</strong><br /> <a href= "https://www.amazon.com/gp/product/055341867X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=055341867X&linkCode=as2&tag=mighty91com-20&linkId=1d4ac464569f4703718f9a504765a65d" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=055341867X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=055341867X" alt="" width="1" height="1" border="0" /><br /> <strong><a href="http://amzn.to/2zU5F5B">How to Break the Habit of Being Yourself</a> - Joe Dispenza DC</strong><br /> <a href= "https://www.amazon.com/gp/product/1401938094/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401938094&linkCode=as2&tag=mighty91com-20&linkId=b3b7c406e3ba2127da359b7aaad510a7" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1401938094&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1401938094" alt="" width="1" height="1" border="0" /></p> <p><a href="http://amzn.to/2BA1itr"><strong>Younger</strong></a> - <strong>Sara Gottfried MD</strong><br /> <a href= "https://www.amazon.com/gp/product/0062316273/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062316273&linkCode=as2&tag=mighty91com-20&linkId=4eca461ece98ba0c1493f9180594029b" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0062316273&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0062316273" alt="" width="1" height="1" border="0" /></p> <p><strong><a href="http://amzn.to/2nkzoPk">Braving The Wilderness</a></strong>- <strong>Brene Brown</strong><br /> <a href= "https://www.amazon.com/gp/product/0812995848/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812995848&linkCode=as2&tag=mighty91com-20&linkId=9ff1bb117a440f4856d9fc827173c376" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0812995848&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a></p> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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201 Healing Endocrine and Autoimmune with Energy, Chakras, Reiki, Qigong, Sound Therapy, Herbs with Lightworker Larabeth Guthrie and Ashley James on the Learn True Health Podcast
<p><a href="http://qidoschool.org">http://qidoschool.org</a></p> <p><span style="font-size: 18pt;"><strong>Chakra Balancing</strong></span></p> <p><span style="font-size: 10pt;"><strong><a title= "http://learntruehealth.com/chakra-balancing/" href= "http://learntruehealth.com/chakra-balancing/">http://learntruehealth.com/<span id="editable-post-name">chakra-balancing</span>/</a></strong></span></p> <h2>Chakra Balancing As Energy Healing<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></h2> <p>Chakra balancing is a powerful tool to realign the energies flowing through our body. We know the health benefits of eating right and ample exercise. However, we shouldn't underestimate healing powers through energy and the importance of chakra balancing.  My guest today, Larabeth Guthrie, is the perfect resource person to talk about chakras and energy healing. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Natural Environment<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Larabeth Guthrie grew up on a farm. And because her mom and grandmother tended a herb garden, Larabeth Guthrie was influenced into thinking that natural things are supposed to be used as the first line of defense for illnesses as well as tools for building wellness.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Then when she was 12 years old, Larabeth Guthrie got into Tang Soo Do, a Korean form of martial arts. During this time, she also started taking Qi Gong classes to learn how to move energy throughout her body.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Power Of Personal Energy<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Taking Qi Gong classes apparently proved beneficial to Larabeth Guthrie. She learned how to maximize the power of personal energy and indeed learned how to listen to her body.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>In fact, one instance stood out from her mind. Larabeth Guthrie remembers a lady in her Qi Gong class who suddenly got up in the middle of a meditation session and left in a rush. Thinking she would never see the lady again, Larabeth Guthrie was surprised when the lady showed up in class two or three months after. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It turned out that the lady felt her energy shift after attending just two or three Qi Dong classes. During that fateful day when she left in a hurry during the meditation session, it suddenly dawned on that lady that she had to have a breast exam.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Seeing a doctor proved her intuition was right. Tests showed that the lady had Stage 1 breast cancer. Fortunately, because that woman was in tune with the energy flowing within her body, she was able to feel that something was amiss. So doctors were able to contain her cancer and as far as Larabeth Guthrie knows, that lady is currently healthy and in remission.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Battling Health Issues<span data-ccp-props= "{}"> </span></h3> <p>Larabeth Guthrie also dealt with a lot of autoimmune and endocrine issues when she was younger. In fact, it was so bad, that she had to battle all kinds of allergies all year round. To top it off doctors couldn't figure out a long-term cure. How frustrating is that?<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"Doctors told me this would be my life. But I refused to accept it and changed my diet. I went gluten-free and got rid of avocado which I was allergic to," said Larabeth Guthrie. "I also drank more water because I found out that dehydration increases the number of allergic reactions."<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Getting Into Energy Healing<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Before getting into chakra balancing and becoming a Reiki master, Larabeth Guthrie was a 911 medical dispatcher.  She admits that during this time, she had no idea that being a full-time Holistic practitioner was possible. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Because her job entailed dealing with high levels of stress, she didn't recognize the warning signs of her health. One day, Larabeth Guthrie recalls that her hand started itching which rapidly escalated to a burning sensation. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>The sensation spread to her feet and rashes started growing more prominent. Apparently, she was initially diagnosed with adrenal insufficiency and was given prescription drugs. However, because Larabeth Guthrie once again refused to accept the doctors' verdict of being dependent on drugs for the rest of her life, she started doing her research.</p> <p>Larabeth Guthrie did extensive research and slowly applied what she learned about herbalism, aromatherapy, crystals, and energy work. Here she realized that there was indeed a better way to heal and that it dived right into the root cause of her ailments.</p> <p>"I healed in three months. Then I got into chakra balancing and became a Reiki master. I worked with crystals for a while, and started to get a new appreciation for plants from a more ethereal standpoint and respect their vibrations," said Larabeth Guthrie. "Then I got into teaching and was inspired to create the energy keto system, where the main focus is tackling root issues at an energetic level."</p> <p>She adds, "Sometimes diet and lifestyle change is just the first step. Balancing my energy is how I got rid of my autoimmune and endocrine issues."<span data-ccp-props="{}"> </span></p> <h3>Qi Do School<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Upon signing up for her classes, Larabeth Guthrie initially administers tongue and iridology assessment tools to be able to gauge a person's institution as well as their general energy work. She explains that it is best not to base assessments merely on full intuition since there will be a tendency not to see the broader picture. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"'Qi' is the universal life force that we all have flowing through all living things. 'Do' means a way of life in Korean. Hence, my primary concern is to make sure that energy is balanced," explains Larabeth Guthrie. "If you honor and respect the flow of this energy in your body, you have a better chance of staying healthier longer. Acute things will not necessarily turn into chronic things if you can work with those imbalances."</p> <p>Larabeth Guthrie also clarifies that even if you are not looking into joining a program, one of the things that you can do is meditating at least 30 minutes everyday. Clearing the mind and allowing yourself to breathe can sometimes tune you into things that are happening in your body. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, Larabeth Guthrie says that you may not notice it at first but eventually, you will feel that things will start to shift. She explains that this is because when you are working with energy, you are still somewhat in a meditative state. It is also during this time that you will be able to pay attention to what your body is doing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>What is Chakra Balancing<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ready to do chakra balancing? Larabeth Guthrie suggests learning about the chakras first. The seven main chakras are along the midline of our body, and they correspond to different things.  Some specific sounds and colors match each chakra. And because it is also lined up with the endocrine system, it is easy to see what needs to be balanced. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>These are the seven chakras and the colors they represent:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <ol> <li>Root chakra - red</li> <li>Sacral chakra - orange</li> <li>Solar Plexus chakra - yellow</li> <li>Heart chakra - green</li> <li>Throat chakra - blue</li> <li>Third Eye chakra - purple</li> <li>Crown chakra - silver or gold</li> </ol> <p>Auras and chakras are different. According to Larabeth Guthrie, reading auras takes a lot of practice. Hence, it is advisable to get an excellent practitioner to guide you. Chakra balancing, on the other hand, is easier to practice. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>How To Practice Chakra Balancing<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>According to Larabeth Guthrie, when you see colors that you dislike, those are the chakras that may be overactive or irritated. That is why she recommends people must first learn how to do deep breathing.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"As you breathe in, imagine the colors you are attracted to. Upon exhale, release the colors that do not attract you. Your Root chakra stands for identity and creativity is represented by the Sacral chakra," Larabeth Guthrie said. "The Heart chakra is mostly a healing and a feeling of love that you may be giving or receiving. The Throat chakra is for communication, the Third Eye is for intuition, and the Crown chakra stands for the Divine."</p> <p>The energy systems in our body also communicate with each other. If they get cut off, it can cause more imbalance in the long run. Therefore, Larabeth Guthrie suggests taking deep breaths starting with the Root chakra. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Once you are comfortable, release your Root chakra. Move up to the Sacral chakra and do the same thing to all seven chakras. By doing this, Larabeth Guthrie says you give each chakra a chance to communicate with each other and rebalance the area they are supposed to be in.<span data-ccp-props="{}"> </span></p> <p>"I like connecting the microcosmic orbit. You will use this in Qi Dong often. It's the little white light that goes up midline, down the back and back up again," says Larabeth Guthrie. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>By doing this, it allows the flow of energy in general. It opens the current to the central section of the body. Because this exercise is a powerful energy healing tool, Larabeth Guthrie recommends doing this everyday for 30 minutes. She likewise recommends drinking a tonic tea for nervous system support that also balances the Sacral chakra and using crystals to help with body imbalances.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Benefits Of Sound Therapy<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Larabeth Guthrie also believes that sound therapy is extremely effective. It is a vibration that we can feel. Everything vibrates, so if you are using sound the appropriate way, the waves from the sound will consequently influence your vibration to help you raise your body to a healthier level. <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>"Most energy work is a matter of intention. Our brain controls our physical body, but our brain also controls what is happening in our energetic system," explains Larabeth Guthrie. "So you can be listening to the music, processing the music just through earbuds and yet it can make a significant difference."</p> <p><em>At the age of 12, Larabeth Guthrie discovered Ki Gong through her martial arts association and witnessed the power of energy healing. She began to learn aura cleansing, chakra balancing and went on to become a Reiki Master at 21.</em></p> <p><em>Now a multi-modal energy healer and instructor with over 15 years of healing experience, she has studied clinical herbalism, aromatherapy, Reiki, and crystal work. She also developed the Qi Do system of energy healing to connect clients to the balance that our mother Earth provides.</em></p> <p><em>A musician and Black Belt, Larabeth Guthrie understands the importance of harnessing our vital energy across multiple disciplines and strives to incorporate this holistic approach into her teachings.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Larabeth Guthrie!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><a href="http://qidoschool.org/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href="https://www.facebook.com/larabeth88" target= "_blank" rel="noopener">Facebook – Larabeth Guthrie</a></strong></p> <p><strong><a href="https://www.facebook.com/QiDoSchool/" target= "_blank" rel="noopener">Facebook – Qi Do School</a></strong></p> <p><strong><a href="https://twitter.com/QiDoSchool" target="_blank" rel="noopener">Twitter</a></strong></p> <h3><span data-ccp-props="{}">Recommended Reading by Larabeth Guthrie:</span></h3> <p><a href="http://amzn.to/2AjJGlw"><strong>Wheels Of Life</strong></a> - <strong>Anodea Judith</strong><br /> <a href= "https://www.amazon.com/gp/product/0875423205/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0875423205&linkCode=as2&tag=mighty91com-20&linkId=e6b582def72cc392d5936add4b290337" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0875423205&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0875423205" alt="" width="1" height="1" border="0" /></p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! 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200 Mastering Nutrition, MTHFR, Methylation, Epigenetics, Westin A. Price, Digestion, Insomnia, ADHD, Mental Health, Prevent Birth Defects and Cancer with Ph.D. in Nutritional Sciences Chris Masterjohn and Ashley James on the Learn True Health Podcast
<p> </p> <p><span style= "font-size: 18pt;"><strong>Methylation</strong></span></p> <p><a href= "http://learntruehealth.com/methylation/">http://learntruehealth.com/methylation/</a></p> <h2>Methylation And Its Importance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Methylation is something that not many people are knowledgeable about. It is a scientific process wherein it affects our mental health, immunity, and inflammation. To educate us more about this, Nutritional Sciences expert Chris Masterjohn will thoroughly expound on why we should take methylation seriously. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Early Years<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Chris Masterjohn’s interest in pursuing a career in Nutrition goes way back during his teenage years.  Witnessing how his mother suffered from fibromyalgia, she often experienced chronic pain. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Diving into multi-level marketing for herbal products and water filters during his late teenage years, it was also around this time that Chris Masterjohn got interested in the Zone diet.  From then on, his diet primarily consisted of 40% carbohydrate, 30% protein, 30% fat, low omega 6 and high omega 3.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“I was into radical politics, and I wanted to liberate everyone including the animals. That got me into veganism. When I was vegan, I got interested in the Zone diet and ate a lot of soy to get my protein up to 30% of my calories,” recalls Chris Masterjohn.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, Chris Masterjohn encountered several problems while he was on a diet.  He had a weak digestion and was often in pain due to small intestinal bacterial overgrowth, overproduction of gas, vulnerable to tooth decay and prone to anxiety. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Weston A. Price<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>When Chris Masterjohn went on to college, he was working part-time at the campus dining hall. One day, his boss, Wayne, gave him a pamphlet about raw milk. That brochure also mentioned the work of Weston A. Price.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>In the 1930s, Weston A. Price cited several causes of tooth decay. Decided on collecting more data to support the link between nutrition and tooth decay, Weston A. Price left his laboratory job.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Travelling far and wide in search of populations that had less tooth decay, Weston A. Price soon discovered the adverse effects of flour.  He was one of the first experts to study traditional diets and lifestyles of people from all walks of life. That led him to write a book about nutrition and physical degeneration, leading him to be known as the pioneer of nutritional anthropology. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Weston A. Price said that people with less tooth decay didn’t eat refined foods but rather focused on consuming nutrient-dense foods,” shares Chris Masterjohn. “Because of the book, I learned how to help myself. When I got better, I wanted to pay it forward. That is why I went on to medical school and studied chemistry.”<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>What are Methylation and Demethylation<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>One of Chris Masterjohn’s field of expertise is studying about methylation. In a nutshell, methylation involves one carbon and three hydrogen atoms combining to form another molecule. Demethylation, on the other hand, means the removal of the carbon and atoms. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>How the molecules work in our body is called methylation and demethylation. When a methylation cycle is not working well, we could get sick.  Consequently, if our methylation is imbalanced, it causes a lot of autoimmune conditions.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Methylation plays the same role in mental health in anyone. Every piece of Biology is all based on carbon. Our body is primarily composed of carbon and hydrogen with a few other things thrown in,” said Chris Masterjohn. “Methylation in the scientific literature is often referred to as one-carbon metabolism.” <span data-ccp-props="{}"> </span></p> <h3>How Methylation Works<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Chris Masterjohn says methylation controls the levels of dopamine in our brain.  Methylation influences how ‘sticky’ our brain is versus to how fluid it is. Essentially, our primary goal is to have a nice balance. Because if our brain is too fluid, we can’t focus on anything. However, if our brain is too rigid, we tend to focus on all the wrong things. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Methylation inside the brain has a very powerful influence on the ‘stickiness’ of your mind. If you’re afraid of something, that fearful thought enters your mind. If your mind is not too ‘sticky,’ it’s pretty easy for you to let it go through,” Chris Masterjohn explains.</p> <p>He adds, “In cognitive therapy, if your mind is too ‘sticky,’ thoughts are lodged in the brain. Consequently, it takes a lot of mental effort to reorganize how you think about an idea.” <span data-ccp-props="{}"> </span></p> <h3>Mental Effort<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>The brain is a very powerful and sensitive part of our well-being. Hence, it is important to make sure our mental health is in tiptop shape.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Take for example a panic attack. Chris Masterjohn says that a panic attack ultimately means panicking about panicking. The increase in panic reinforces our belief that our world is about to fall apart. As a result, we panic more about the rise in panic. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You have to have a pathologically ‘sticky’ brain for even the thought of panic to just stay at the center of your brain and nucleate this crystallization of the increase in panic,” Chris Masterjohn said.</p> <p>Furthermore, he says, “You can break that reinforcement by reformulating how you think about the panic you feel. However, if you just nutritionally modulate how ‘sticky’ your brain is, the panic doesn’t get stuck in the brain.  Hence, you don’t have to do as much cognitive work to free yourself.” <span data-ccp-props="{}"> </span></p> <h3>Methylene Tetrahydrofolate Reductase (MTHFR)<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></h3> <p>Methylene Tetrahydrofolate Reductase Deficiency or MTHFR is a gene mutation which apparently is the cause of motor and developmental deficiencies. Chris Masterjohn explains that methylations impact throughout the body, particularly the brain. The process also involves the enzyme from the MTHFR gene. Hence, if one has an MTHFR gene mutation, the body tends to have a hard time expelling toxins from the body.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“When you have lower MTHFR activity, methylfolate is your off-switch for the glycine buffer system.  That is why we tend to waste glycine and pee it out. When that happens, it means you need to put more emphasis on dietary glycine,” said Chris Masterjohn.<span data-ccp-props="{}"> </span></p> <h3>Correlation of Methylation and Creatine<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>So what do you do with methylation? Well, 45% of our methylation is used to synthesize creatine. For those who are unfamiliar, creatine is what athletes take to either improve sports performance or build more muscle.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, what most people don’t realize is that all of us need to have two to three grams of creatine which is usually found in meat products. But most of us do not eat one to two pounds of meat per day; we need to make the rest of the creatine that our body needs. And one way to make it is through methylation.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Creatine is not just in our muscles. It is essential for the secretion of stomach acids. If our creatine levels go down, we would have digestive problems because we’re not making enough stomach acids,” explains Chris Masterjohn.</p> <p>Chris Masterjohn cites another example — when a sound comes into our ear; these little hairlike projections transmit the sound. Through the nerves, it goes to the brain to make the hearing. And that’s an energy-intensive process. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>So consequently, one of the things that make creatine great at energy supply is that it moves fast. Plus, there’s substantial evidence that creatine plays a significant role in protecting against depression. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3><strong>Importance of Nutrition  </strong></h3> <p>Now that we know how vital the methylation process is, it is imperative that we properly nourish ourselves to ensure that the significant methylation components — choline, creatine and glycine supply are sufficient. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Chris Masterjohn suggests that bone broth or bone stock can be an entryway to getting more glycine in particular. Eating soft bones is also another way. On the other hand, getting enough methylfolate can help prevent the glycine wasting. This can be done by eating folate-rich foods like legumes, liver, and leafy greens like broccoli.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Chris Masterjohn stressed the need to make sure you consume at least the daily recommended intake of folate from foods. Apparently, most people don’t even get the U.S. recommended dietary allowance for folate, pregnant or lactating women in particular.  Consequently, this is why there is a policy in the United States to give prenatal vitamins that have synthetic folic acid in them. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“When you eat a molecule of folate, it goes into your cell and stays there for 180 days. Everyday, it gets re-methylated from your amino acid supply 18,000 times,” Chris Masterjohn said. “Supplementing with creatine is a very underappreciated way to try to help conserve the methylfolate supply that you’re taking.” <span data-ccp-props="{}"> </span></p> <h3>In Retrospect<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Looking back, Chris Masterjohn says what happened to him was wholly physiological and zero percent psychological.  Once he fixed everything physiologically, it eventually translated into a psychological belief that he had in fact cured himself.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“That gave me a level of confidence. I was biased towards never worrying about any of those anxieties because I believed that they were gone,” Chris Masterjohn surmises.</p> <h3>Further Learning<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>To know more about methylation and gene expression, I suggest checking out Chris Masterjohn’s Masterclass. It is a comprehensive program where you will learn everything you need to know about the science behind nutrition and its effects on our health. He also has a fantastic podcast called Mastering Nutrition, available on iTunes. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Chris Masterjohn earned his Ph.D. in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, se</em><em>rved as a Postdoctoral Research Associate at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014 to 2016. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>He now works independently in health and nutrition research, education, and consulting. Chris Masterjohn has authored or co-authored ten peer-reviewed publications. His podcast, Mastering Nutrition, his two video series, Chris Masterjohn Lite and Masterclass With Masterjohn, and his blog can all be found on his website at chrismasterjohnphd.com.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Chris Masterjohn:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><a href="https://chrismasterjohnphd.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href= "https://itunes.apple.com/us/podcast/mastering-nutrition/id1107033358?mt=2" target="_blank" rel="noopener">Mastering Nutrition Podcast</a></strong></p> <p><strong><a href="https://www.facebook.com/chrismasterjohn/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://www.twitter.com/chrismasterjohn" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="http://www.instagram.com/chrismasterjohn" target="_blank" rel= "noopener">Instagram</a></strong><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><strong><a href="http://www.youtube.com/chrismasterjohn" target= "_blank" rel="noopener">Youtube</a></strong></p> <h3><span data-ccp-props="{}"> Recommended Reading by Chris Masterjohn</span></h3> <p><strong><a href="http://amzn.to/2ztvSno" target="_blank" rel= "noopener">The Paleo Cure</a></strong> – <strong>Chris Kesser </strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=031632292X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=031632292X" alt="" /></p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? 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Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! 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199 How To Increase Happiness Through Acceptance, Give Up Being Right, The Power of Negative Thinking, Rewiring The Brain For Positive Thoughts with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong>The Art Of Acceptance</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><a href= "http://learntruehealth.com/acceptance/"><strong>http://learntruehealth.com/acceptance/</strong></a></span></p> <h2>Acceptance Is The Key To Happiness<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Acceptance is something most of us struggle with. Especially during confrontations or conflicts, we often assert ourselves to be right. But does being right make us happy? According to my guest today, not always. Michael Weinberger is back with us again, folks! And he’s going to explain why it is possible to be happy even if we’re not always right.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Happy Or Right?<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Michael Weinberger shares that the one question he always asks himself is — ‘Do I want to be happy or do I want to be right?’ Well, until recently, he admits he wanted to be right. However, in reality, he prefers to be happy. Ultimately, Michael Weinberger learned that when he tried to control things and assert that he was right, sometimes the solutions are significantly worse than the actual problems. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“It’s nice to be right, but I prefer to be happy. I learned this through engagements with my wife and kids,” said Michael Weinberger. “Just because they are not doing the things in such a way how I would do them, doesn’t mean I’m wrong.”</p> <h3>The Art Of Acceptance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Apparently, acceptance is a present emotion. When Michael Weinberger learned to focus on the concept of acceptance, it allowed him to be present at the moment. And the more acceptance he had towards people and situations, the happier he became. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Michael Weinberger realized that when he sought the need to be right about something, all he accomplished was wasting time trying to control the past and the future. Ultimately, that need to be right prevented him from moving forward. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I was angry if somebody wronged me. I later realized that anger is a past emotion. On the other hand, anxiety, fear, and worry are future emotions. Consequently, it’s funny that the things you are anxious about turn out to be the things you are angry about.”</p> <h3>Living A Life Of Acceptance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Through his experiences, Michael Weinberger says acceptance is the key to happiness. Apparently, he learned that being right was never worth it. Hence, when he now practices mindfulness and acceptance, Michael Weinberger always asks himself — ‘How much anger do I need to change the past?’ <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I’m a pretty intense person. And if you told me the proper amount of anger to undo things from my past, I would focus exerting that amount of anger,” said Michael Weinberger. “And instead of focusing on anger, anxiety, fear and worry, we should focus on extending energy towards acceptance.”</p> <p>Michael Weinberger furthermore explains that we spend a lot of time trying to change the past and the future with unnecessary energy. However, the more time we spend on acceptance, the better off we will be as far as our overall well-being, awareness, and happiness are concerned. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Struggle Was Real<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>I looked up to my parents who were both strong-willed individuals as well as accomplished entrepreneurs. My father dealt with a business situation wherein he was made to chose — risk being unemployed and earn more money or play it safe and lose money. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>My father initially wanted to take a risk.  But because I was still a baby then, my mother’s fear mode kicked in and convinced my father to take the safe route. Apparently, that was the wrong choice. My father lost everything and had to start from scratch.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It was a challenging time for the family, but my parents weathered that storm.  They were able to pick up the pieces and eventually became self-made millionaires in their respective business endeavors years later.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, my father never really entirely moved on from that downfall years before.  He constantly reminded my mother the choice she made him do and held it over her head that the decision he originally wanted to make was the right choice. Over twenty years, my father tortured himself, all because he focused on ‘being right’ rather than learning from the experience.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Practicing Gratitude<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Michael Weinberger has had past struggles on acceptance. However, he was able to channel negative experiences into something positive. As an example, there was an instance wherein he had to fly out to North Carolina for a speaking engagement.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Michael Weinberger woke up early on the day of his flight departure. Thinking all was well when he boarded the plane, things took a different turn when all passengers were made to deplane due to a mechanical problem. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>As expected, everybody was upset and flustered.  And who wouldn’t be? But because Michael Weinberger was aware and mindful of his situation, he calmly chose to book a seat on the next flight out.  With two hours of waiting time to spare, Michael Weinberger utilized that time to work on his presentation. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Upon arrival in North Carolina, the next hurdle was getting to the event which was an hour and a half away. Michael Weinberger consequently had to cancel his first accommodation and instead book a hotel closer to the venue. Add on to that, the Uber fare going to the place wasn’t cheap. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Positive Thoughts</h3> <p>Michael Weinberger admitted that once he got to the event, he was taken aback by the seeming lack of participants.  However, choosing to make the most of the situation, he remained positive and ended up meeting some incredible people at the presentation.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“In the end, I was asked to be the keynote speaker for the entire conference next year. I’m glad I learned to slow down and realize that I had choices for each encounter,” shares Michael Weinberger. “Negative thoughts take only a few seconds to ingrain in your mind while positive ones can take up to 15 seconds.”</p> <p>That day would have been regarded as a total disaster. However, because Michael Weinberger practiced gratitude, he immediately realized that his primary focus was to improve himself through the presentation. Opening himself up to what the day had in store, it turned out to be the most incredible experience!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Be aware. Slow down and experience the emotions. Write down why you’re grateful for those emotions,” Michael Weinberger said. “Obsessions are anti-mindful behavior. If we can just refocus obsession onto a positive behavior or habit instead of the obsessive thoughts of misery and negativity, we can influence how we experience our day and ultimately, our life.”</p> <h3>A Plan For Living</h3> <p><em>Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. </em><span data-ccp-props= "{}"> </span></p> <p><em>He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected with Michael Weinberger!</h3> <p><strong><a href="http://www.aplanforliving.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/APlanForLiving/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/aplanforliving" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href= "https://play.google.com/store/apps/details?id=com.aplanforliving.mobile" target="_blank" rel="noopener">A Plan For Living App – On Google Play</a></strong></p> <p><strong><a href= "https://itunes.apple.com/us/app/a-plan-for-living/id1124566769?l=en&ls=1&mt=8" target="_blank" rel="noopener">A Plan For Living App – On App Store</a></strong></p> <h3>Recommended Reading by Michael Weinberger</h3> <p><strong><a href="http://amzn.to/2x8ZwzL" target="_blank" rel= "noopener">The Untethered Soul: The Journey Beyond Self</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1572245379&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p>  </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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198 The Gluten Free School, Why, When and How To Give Up The Gluten For Celiac, Autoimmune, Digestive Health, Weight Loss or To Just Feel Great with Functional Nutritionist Jennifer Fugo and Ashley James on the Learn True Health Podcast
<p> </p> <p><span style="font-size: 18pt;"><strong>Gluten-Free School</strong></span></p> <p><span style="font-size: 10pt;"><span style= "text-decoration: underline;"><strong><a href= "http://learntruehealth.com/gluten-free-school/">http://learntruehealth.com/gluten-free-school/</a></strong></span></span></p> <h2>Gluten- Free School</h2> <p>Gluten-free is how more and more people are tweaking their diet nowadays. I remember seven years ago when my husband and I first went gluten-free, few people knew what it meant. My guest, Jennifer Fugo, apparently went through a similar path. And because being gluten-free made her so much healthier, she established the Gluten Free School to help people get their health back.</p> <h3>Life Before Being Gluten-Free</h3> <p>Jennifer Fugo’s journey was similar to most people who have gotten sick. Way back in 2006, she was so much into working out and being healthy. However, despite how Jennifer Fugo was restrictive with her diet, she was gaining weight, felt tired most of the time and very sickly.</p> <p>She initially thought she was exercising too much, but despite cutting down her workouts, she still didn’t feel right. Even doctors couldn’t diagnose appropriately because Jennifer Fugo’s lab tests all came out normal.</p> <p>Then one day in 2008, Jennifer Fugo’s friend recommended seeing a nutritionist. Upon seeing that Jennifer Fugo’s diet mainly consisted of bread, pasta, and pizza, the nutritionist advised her to go gluten-free for two weeks.</p> <p>It didn’t take long before Jennifer Fugo saw results. Within just three days of being gluten-free, she felt more clear headed.  Apparently, brain fog was associated with gluten sensitivity, and it turned out that Jennifer Fugo was gluten sensitive to eggs, dairy, cashews, and pistachios.</p> <p>“Gluten sensitivity implies that there is an immune reaction that is happening as a result of a specific food like gluten coming into the body. If you are gluten sensitive, you do need to avoid things like oats that are not certified gluten-free,” said Jennifer Fugo.</p> <h3>What Is Gluten?</h3> <p>Many people have heard this term, but very few know what gluten is. Gluten is derived from the Latin word ‘gluten’ which means glue. And like glue, it binds things together. Final products that contain gluten usually have a chewy texture.</p> <p>“It is a spongy protein that is found in specific grains. Most notably, wheat, barley, and rye. It is also in other ancient forms of wheat,” Jennifer Fugo said. “Gluten binds together ingredients, and it may be hard for some people to digest.”</p> <h3>Advocating A Gluten-Free Diet</h3> <p>Even outside of Philadelphia where Jennifer Fugo lives, she attests that things have changed so much as far as diet is concerned. She says many people in her area are advocates of a gluten-free diet, so it wasn’t hard to find restaurants that offered a gluten-free menu.</p> <p>However, that was not always the case. When Jennifer Fugo first tried practicing a gluten-free diet, her father, who happened to be a medical doctor, was very skeptical. It was only when her health significantly improved that her father understood how a gluten-free diet plays a significant role in overall health.</p> <p>“People noticed a big change in me.  Because it seemed like I lost weight when in fact, it’s not fat, but inflammation. I lost inflammation weight,” explained Jennifer Fugo. “When it comes to food sensitivity or autoimmune diseases, the symptoms are all over the place. That is why it is hard for doctors to pinpoint the correct diagnosis.”</p> <h3>The Gluten Free School</h3> <p>Her personal experience drove Jennifer Fugo to put up Gluten Free School in 2011.  Her mission is to empower and inspire gluten sensitive women to get back to living a healthy, joy-filled life.</p> <p>A program at the Gluten Free School typically lasts six to eight weeks. The school helps women identify root causes, implement diet and lifestyle changes based on their unique health history, and resolve chronic health issues.</p> <p>“A lot of people don’t understand that you can’t do it halfway. You have to be gluten-free all the way,” said Jennifer Fugo. “If you don’t allow yourself to tune in and go on this journey of figuring out what the imbalances are, they don’t just miraculously disappear. Things build slowly with time.”</p> <h3>Importance Of A Good Digestion</h3> <p>Most people take digestion problems for granted. We often either just shrug it off to something we ate, thinking that it will pass sooner or later.  This is what Jennifer Fugo seeks to educate people on.</p> <p>Jennifer Fugo says that when our body kicks food out, we apparently lose the opportunity to be nourished by that food. Just because we digested our food, doesn’t mean that the vitamins, minerals, proteins, fats were actually absorbed by our body.</p> <p>“When that essential toilet flush happens in the digestive system, you’re also flushing out the bacterial diversity which is the microbiome that’s in the colon. It becomes very difficult for good bacteria to re-establish itself in a timely fashion,” explains Jennifer Fugo. “The flipside is constipation.  Because you’re slowing down your body’s ability to release toxins and wastes.”</p> <h3>Effects Of Constipation In Women</h3> <p>Jennifer Fugo says that women must be particularly concerned when they have constipation. When a woman is chronically constipated, estrogen that is processed through the liver must be deactivated.</p> <p>“Estrogen is deactivated when it is released into the bile. And the bile is dumped into the digestive system. Then you poop out deactivated estrogen. That’s how it’s supposed to leave your body,” Jennifer Fugo said. “But if your poop is not moving at a normal rate, your body can end up reabsorbing it. When that happens, toxins are stuck in the large intestine.”</p> <p>Because of this, Jennifer Fugo advises to poop at least once a day. Going gluten-free for two to three weeks can also help address constipation.  To keep your food intake in check, it is likewise essential to keep a food journal to track what you are eating.</p> <h3>Transitioning To A Gluten-Free Diet</h3> <p>First of all, if you experience having blurry visions or feel intoxicated, Jennifer Fugo says these are sure signs that food and gluten are causing problem. Ultimately, she advises women not to blow off their symptoms, especially those with autoimmune diseases.</p> <p>“Going on a gluten-free diet is the first place to start. With most autoimmune diseases, the trigger is in the gut. To reduce the trigger, and slow down the autoimmune process, cut out gluten from your diet,” advises Jennifer Fugo. “Also drink 60 to 80 ounces of water daily. Eat fiber and be active. Try magnesium citrate once or twice a day to facilitate bowel movement.”</p> <p>Jennifer Fugo likewise clarifies that elimination diet is not the same as a gluten-free diet. People usually confuse the two. She says people typically go too far eliminating too many things only to end up not completing the diet program.</p> <p>This is because when people go on restrictive diets, Jennifer Fugo says people often eliminate foods that may trigger a problem, but they’re just removing the food triggers. In effect, they are not solving what is causing their leaky gut.</p> <p>“Start with being gluten-free and see how that goes. Take something out for two or three weeks and try adding it back to your diet,” Jennifer Fugo said. “Observe yourself for  mood swings, emotional outbursts, anxiety or depression.”</p> <p>Essentially, what Jennifer Fugo is trying to do is encourage people to embrace the natural ways of eating, like consuming whole foods. Most of all, it is also important to keep in mind that because everyone is built differently, everyone’s diet should be unique.</p> <center> <h3 style="text-align: left;">The Savvy Gluten-Free Shopper Book</h3> <p style="text-align: left;">If you want to know more about eating gluten-free foods, you have to check out Jennifer Fugo’s book.  She thoroughly explains why you should learn to love yourself by taking care of your health.  And the first step in taking care of yourself is getting on the road to health through a gluten-free diet.</p> <p style="text-align: left;">Her book details everything you need to know about gluten and how to shop for gluten-free foods. Top it off; the book has mouth-watering recipes that are easy to make; you’ll forget it’s gluten-free!</p> <p style="text-align: left;">“Care for yourself. Focus on you. Start paying attention to yourself so that you can be more present, patient and loving to those around you. Because ultimately at the end of the day, that’s what life is all about,” said Jennifer Fugo.</p> <p style="text-align: left;"><em>Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals simple, savvy and empowering steps to get healthy.</em></p> <p style="text-align: left;"><em>She</em><em>’</em><em>s a certified Health Coach named a </em><em>“</em><em>Gluten Free Guru</em><em>”</em><em> by Philadelphia Magazine who hosts the popular </em><em>“</em><em>Gluten-Free Sugar Cleanse</em><em>”</em><em> to empower gluten-free women to take control of their diet, feel great and kick their sugar habit.</em></p> <p style="text-align: left;"><em>Jennifer Fugo is a sought-after expert on healthy, gluten-free living as well as a speaker who has been featured on Doctor Oz, Yahoo! News, </em><em>eHow</em><em>, CNN, Huffington Post and Philadelphia Magazine.  She hosts the popular </em><em>“</em><em>Gluten Free School Podcast</em><em>”</em><em> to share eye-opening health information vital to living a gluten-free life. Her first book, </em><em>“</em><em>The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank</em><em>”</em><em> is now available.</em></p> <h3 style="text-align: left;">Get Connected with Jennifer Fugo:</h3> <p style="text-align: left;"><strong><a href= "https://www.glutenfreeschool.com/" target="_blank" rel= "noopener">Official Website</a></strong></p> <p style="text-align: left;"><strong><a href= "https://www.facebook.com/GlutenFreeSchool" target="_blank" rel= "noopener">Facebook</a></strong></p> <p style="text-align: left;"><strong><a href= "http://www.twitter.com/gfreeschool" target="_blank" rel= "noopener">Twitter</a></strong></p> <p style="text-align: left;"><strong><a href= "http://www.pinterest.com/follow/gfreeschool" target="_blank" rel= "noopener">Pinterest</a></strong></p> <p style="text-align: left;"><strong><a href= "http://www.instagram.com/gfreeschool" target="_blank" rel= "noopener">Instagram</a></strong></p> <p style="text-align: left;"><strong><a href= "http://www.youtube.com/subscription_center?add_user=jenfugo" target="_blank" rel="noopener">Youtube</a></strong></p> <h3 style="text-align: left;">Book by Jennifer Fugo:</h3> <p style="text-align: left;"><strong><a href= "http://amzn.to/2zaLnjV" target="_blank" rel="noopener">The Savvy Gluten-Free Shopper Book</a></strong></p> <img style="float: left;" src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=149600261X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=149600261X" alt="" /></center> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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197 Nutrigenomics, Preventing Cancer, Increasing Longevity and The Plant-Powered Diet with Registered Dietitian, Author, and Journalist Sharon Palmer and Ashley James on the Learn True Health Podcast
<p> </p> <p><span style="font-size: 18pt;"><strong>Plant-Based Diet</strong></span></p> <p><span style="font-size: 10pt;"><strong><span style= "text-decoration: underline;"><a href= "http://learntruehealth.com/plant-based-diet/">http://learntruehealth.com/plant-based-diet/</a></span></strong></span></p> <h2>Plant-Based Diet And Its Benefits<span data-ccp-props= "{}"> </span></h2> <p>A plant-based diet is mainly packed with nutrients that humans need everyday. People are initially skeptical about whether a plant-based diet fulfills our daily nutritional requirement. However, experts like my guest today assures us that it does. In this episode, Nutrition expert Sharon Palmer will explain how shifting to a plant-based diet is one of the best decisions you will ever make. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Growing up<span data-ccp-props="{}"> </span></h3> <p>Sharon Palmer grew up in a very natural environment for as long as she can remember. Her mom grew up on a farm in Arkansas, and her father lived the farm life in Minnesota. Both her parents met when they became neighbors in Idaho. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Her family believes that wellness begins in the soil, and a plant-based diet and nutrition has always been their lifestyle. So even if Sharon Palmer was born in the suburbs in the Northwest, she grew up in a house with a large vegetable garden. Hence, she was very connected to the concept of growing food and eating real food through a plant-based diet.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Given her family background, it was not surprising that Sharon Palmer decided to pursue a career in Nutrition when she moved to California. She was likewise able to hone her journalistic skills writing and talking about the world of Nutrition. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I’m a huge advocate of growing your food. When we are connected with our food, there are rewards. We feel better,” said Sharon Palmer. “There are more benefits to eating a plant-based diet because it is filled with anti-oxidants and anti-inflammatory compounds. You’re never too old to eat better.”</p> <h3>Her Philosophy<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Sharon Palmer stresses that her philosophy is all about making more people realize that they can benefit from eating more whole plants foods through a plant-based diet. She does this by encouraging people to get on that spectrum of consuming whole plant foods and fewer animal foods. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>You’ve heard that fast food is bad, right? Reaching out for those French Fries indeed is tempting! Some may argue that potatoes are considered vegetables but when it is deep fried in unhealthy oil, it’s not considered a healthy diet at all.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Sharon Palmer affirms this by saying that generally speaking, what most people eat today can be junk foods. Yes, things like French Fries and colas are made from plants, but an excellent plant-based diet is about consuming less processed foods. Real food is whole plant foods, grown close to Mother Earth and minimally processed. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“A lot of people who eat a plant-based just think that it’s all about eliminating meat. However, the benefit of a plant-based diet comes mostly from what you are eating. That would be all these whole foods like beans and lentils, whole grains like oats and quinoa, barley, fruits, veggies, spices, herbs, nuts, and seeds.” Sharon Palmer explained.</p> <h3>Eating According To Your Blood Type<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>There’s a particular type of diet that called blood type diet. The concept of this diet plan revolves around the belief that because blood types have different characteristics, it is best that people embrace a diet by their blood type. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, Sharon Palmer doesn’t think there’s enough evidence to link our blood type to what diet we should be on. She says research points that a healthy diet would fit everybody’s genetic profile. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“By healthy diet, I mean a healthy plant-based diet. Although we are learning more about personal nutrition or nutrigenomics where we recognize that certain genetic profiles might benefit from slightly tweaking their diet. But at this point, I think we can safely say that these overall diet patterns are healthy for most of us,” said Sharon Palmer.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Obesity and Diabetes<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Sharon Palmer singles out obesity and diabetes because she said there are epidemics of these health conditions in certain countries with a significant ethnic population. This is because people from those countries are following a Western diet which unfortunately has been linked to many diseases.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Studies show that obesity has numerous physical and mental risks.  Aside from heart diseases and sleep issues, it can also prove fatal by developing into some types of cancer and reduce life expectancy. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Diabetes, on the other hand, is just as severe.  Initially, symptoms like headaches and itchy skin may seem minor, but if left undiagnosed, it could escalate into something more severe.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Studies have shown that a considerable percentage of people who have diabetes die of coronary artery disease. Sharon Palmer says a severe complication of obesity and diabetes are caused by having a processed food diet. Hence, it is therefore vital that we alter our eating habits while it is not too late.<span data-ccp-props= "{}"> </span></p> <h3>Importance of Vitamin C and Vitamin B-12<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Anemia indicates that a person suffering from this condition has an iron deficiency. That is why Sharon Palmer firmly advises people to make sure to get good sources of plant-based iron in their diet.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“Another thing is by taking Vitamin C. It can increase the absorption of iron significantly,” said Sharon Palmer. “There is iron in red meat, poultry, and fish. I think when it comes to a plant-based diet, the diet preference is an individual choice.”</p> <p>On the other hand, Vitamin B- 12 is essential for cognition and many other issues. However, Sharon Palmer says that apparently, Vitamin B-12 can’t be found in a plant-based diet. Hence, you have to take supplements to fulfill your daily nutritional requirement, and it is also essential that you choose a good brand of supplements.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>The Truth About Carbohydrates<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Sharon Palmer shares the fact that people on a plant-based diet usually remove a lot of carbs.  However, she says carbohydrates are not all bad. Apparently, people have an unjustified fear of carbohydrates.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“When you look at healthy diet patterns of people who live longer, they tend to consume a high ratio of carbohydrates. So you can’t just assume that carbohydrates are bad,” said Sharon Palmer. “However, pay attention to the quality of carbohydrates. Instead of refined flour, eat whole grains especially in their intact form.”</p> <p>Sharon Palmer also recommends that consuming quinoa and brown rice is the best response to the body. On the other hand, beans, nuts, seeds, lentil, and tofu are fantastic sources of protein that can take the place of animal foods. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Colon Cancer <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>There is a specific relationship between colon cancer and diet. According to Sharon Palmer, a high red meat diet has a significant colon cancer risk. Hence, it is essential to include a substantial amount of fiber in your diet because apparently, fiber reduces toxins that can come in contact with the colon. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, eating a plant-based diet does not only reduce the risk of colon cancer but instead prevents many types of cancer as well. Sharon Palmer explains that generally speaking, cancer is an inflammatory disease. So when we eat foods high in anti-inflammatory compounds and reduce red meat in our diet, we are suppressing that chronic inflammation.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Make sure you are also getting good sources of carbohydrates, protein, and fats. Americans eat so much meat. Eating whole foods would help our environment, as well as animal welfare and our health. Because the Western diet has been linked to many health risks,” explained Sharon Palmer.</p> <h3>How To Transition To A Plant-Based Diet<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>So, you’re ready to start a plant-based diet? Great! Once you commit yourself, Sharon Palmer advises starting with plants rather than animal food. Eat salads using whole fruits and vegetables. This is because the fruits and vegetables lose nutritional value once they are processed. According to Sharon Palmer, Vitamin C-rich fruits and vegetables are better eaten fresh. The same goes for bell peppers, broccoli, berries, and tomatoes.  <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, let’s face it.  We’re human. And like Sharon Palmer earlier said, we are born omnivores. Hence, it is natural to have meat cravings. But that doesn’t mean following a plant-based diet is hopeless because it’s all about understanding the underlying cause of your cravings.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“If your diet is not balanced, you will crave it. If you are short on fat or calories, you will feel hungry.  Usually, people who quit eating meat cold turkey experience cravings,” Sharon Palmer said. “This is because the plant-based diet has a different composition. Humans evolved to eat animal food and plants. That’s why a plant-based diet is a personal choice.”</p> <h3>Plan-Powered Diet Book<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Sharon Palmer has two excellent books that are good references for explaining the whole concept behind a plant-based diet. The Plant-Powered Diet book contains incredible recipes and a two-week plan to help you get started on eating your way to health!<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>On the other hand, the Plant-Powered For Life book is primarily a cookbook jampacked with 125 delicious recipes. You’ll be amazed how veggies can taste so good! Both books are available on Sharon Palmer’s website. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected with Sharon Palmer!<span data-ccp-props= "{}"> </span></h3> <p><a href="https://sharonpalmer.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href= "https://www.facebook.com/SharonPalmerThePlantPoweredDietitian/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/SharonPalmerRD" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="https://www.instagram.com/sharonpalmerrd/" target="_blank" rel="noopener">Instagram</a></strong></p> <h3>Book by Sharon Palmer</h3> <p><strong><a href="http://amzn.to/2zUTHHw" target="_blank" rel= "noopener">The Plant-Powered Diet</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1615190589&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1615190589" alt="" /></p> <p> </p> <h3><strong>Recommended Reading by Sharon Palmer</strong></h3> <p><strong><a href="http://amzn.to/2z6XkH9" target="_blank" rel= "noopener">Food Rules</a></strong><strong>  </strong><strong>– Michael Pollan</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=014311638X&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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196 Busting Health Myths! The Alkaline Diet, Acid Reflux, Low and High Blood Pressure, Weight Loss, Blood Sugar and Mental Health with T.C. Hale and Ashley James on the Learn True Health Podcast
<p>Get T.C. Hale's Book For FREE! Visit:</p> <p><span class= "field-rendered">Kickitnaturally.com</span>/learn</p> <p><a href="Kickitnaturally.com/learn" target="_blank" rel= "noopener">http://<span class= "field-rendered">Kickitnaturally.com</span>/learn</a></p> <p> </p> <p><span style="font-size: 18pt;"><strong>Busting Health Myths</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><a href= "http://learntruehealth.com/busting-health-myths/">http://learntruehealth.com/busting-health-myths/</a></strong></span></p> <p> </p> <h2>Busting Health Myths</h2> <p>Busting health myths is something the Learn True Health podcast has been passionate about. Over the past two years, I have invited experts in busting health myths especially with regards to seeking the best treatments to heal the body. My guest today, T.C. Hale (aka Tony Hale), is no stranger to busting health myths, so read on to find out his big reveals in this episode!</p> <h3>Shifting Careers</h3> <p>T.C. Hale wasn’t busting health myths all this life. In fact, he first started his career in stand-up comedy, a lucrative career that spanned almost a decade. However, Valentine’s Day in 2004 turned out to be the turning point in his life when T.C. Hale lost his voice.</p> <p>As much as twenty-three doctors failed to diagnose T.C. Hale’s condition. Hence, because T.C. Hale was frustrated with his fruitless doctor consultations; he decided to take matters into his own hands.</p> <p>“I lost my voice, and it didn’t come back. When you’re a comedian, and you lost your voice, you’re technically a mime. So I was determined to get my voice back,” recalls T.C. Hale. “I went from doctor to doctor, and they all put me on drugs. Nobody could give a proper diagnosis and yet I accumulated a six-figure bill in medical expenses.”</p> <p>Learning from his own experience, T.C. Hale spent the next six years attending nutrition seminars and reading books. He partnered with health professors and started writing books busting health myths as well.</p> <h3>Physiology Of The Body</h3> <p>T.C. Hale says that he doesn’t use remedies for anything. Instead, he teaches people how to look at their physiology and get a better understanding of the underlying cause of the problem.</p> <p>A good example is busting health myths like insomnia. There is no one cure-for-all treatment. Like many other health conditions, insomnia may have more than one cause, and each person responds differently to treatment.</p> <p>“I teach people how to use simple tests. When you understand how to look at these measurements, you can start to get an idea how your body is operating and what areas are malfunctioning,” explains T.C. Hale. “When you can figure that out, you can start to figure out what the underlying cause is.</p> <p>He adds, “We have to be a participant in our health. The body works in the same way that agriculture works. It works over time. Things move slowly, so we would want to treat our body the same way we treat agriculture.”</p> <h3>Weight Loss</h3> <p>Dealing with obese clients, T.C. Hale refrains his clients from looking at the weighing scale. He explains this is because there’s too much emotion involved in that.</p> <p>“Just because you’re taking in carbs and sugars doesn’t mean they’re making it to the cells. And when they’re not making it to the cells, the body in return feels like it’s not getting it,” T.C. Hale said. “The body is more complicated than just looking at measurements. Essentially, measurements are the foundation of everything I do, but there are complications from looking at those measurements.”</p> <p>T.C. Hale also says that no single diet is right for everybody because we all process foods differently. Most diets have you restrict something. Whether it’s a type of food or macronutrient, they all focus on one thing.</p> <p>“And when you remove that one thing, you usually notice amazing results because that change worked with your physiology in the way your body is functioning,” said T.C. Hale.</p> <p>According to T.C. Hale, if a person can’t process fat correctly, even eating healthy fats becomes a burden to the body. Consequently, despite eating healthy, your body won’t be able to handle the nutrients if your system isn’t working correctly.</p> <p>Hence, before starting any weight loss program, T.C. Hale advises to first look into finding the answers to these questions to help fix the areas where your body is malfunctioning:</p> <p>• Are you processing carbs better than fats?<br /> • Do you have the ability to process fats at all?<br /> • Can you even break down protein?<br /> • Does insulin function in your body in a way that allows the glucose to be used or is it just going around in your bloodstream?</p> <h3>Why People Gravitate Towards Processed Foods</h3> <p>T.C. Hale explains that processed food is easier to break down, and it pulls out some glucose or fuel so you can function as a human being. The brain primarily needs fuel to function so when you take away that source of fuel; you end up feeling miserable.</p> <p>“People gravitate towards food for a reason. Those foods may not be the healthiest thing, they may cause weight gain, but it allows people to function as a human. That’s the problem,” T.C. Hale said.</p> <p>In addition to that, T.C. Hale says that when people go on these low carb diets, they increase their fats and remove carbs. However, if they can’t break down the fat because of processed junk, they feel lousy and end up gaining weight. Hence, it is crucial to look at both sides.</p> <h3>Importance Of Digestion</h3> <p>Regardless of any diet plan you have, digestion plays a significant role in overall health. Without proper digestion, nutrients will not be absorbed by the body. Hence, T.C. Hale says it doesn’t matter whether a person is eating the right nutrition, or if the food they eat contains nutrients and minerals. Consequently, they still can’t access those minerals and nutrients if they can’t break the food down.</p> <p>“You must learn how to digest food properly. If you can’t break down the food that you’re eating, it’s a burden to your body,” explains T.C. Hale. “Everything starts with digestion. If you’re having any digestive symptoms, you need to correct those symptoms first before fixing a lot of problems.”</p> <h3>Blood Pressure</h3> <p>Blood pressure is a combination of minerals, sugars, and a little protein. These elements contribute to how thick your blood is. The thicker the blood, the harder the heart has to pump and increase that pressure.</p> <p>Furthermore, whatever is thickening the blood is different from person to person. Example, a type 2 diabetic is often going to have elevated blood pressure because the excess glucose in the bloodstream is thickening up that blood.</p> <p>T.C. Hale, however, clarifies that having excess glucose doesn’t always cause high blood pressure. There are times our body is filled with toxins, and a lot of times it can be due to excess minerals. On the other hand, magnesium is a significant factor when it comes to high blood pressure and a lot of times it has to do with proteins not breaking down correctly.</p> <h3>Stomach Acidity</h3> <p>Generally speaking, when the food goes down in the stomach, it starts to acidify. T.C. Hale explains this is when the proteins start breaking down. However, when that acidic product starts to leave the stomach, bile comes down.</p> <p>According to T.C. Hale, bile is very alkaline. So when an acidic product meets with bile, it creates a sizzle. Consequently, that’s what breaks the food apart and pulls all the nutrients out. So if someone just has the acid side working, they won’t be able to pull all the nutrients out of their food and vice versa.</p> <p>A lot of things can cause that bile to become thick and sticky where it won’t flow correctly. T.C. Hale says grains and gluten restrict bile flow. Hence, people remove these things from their diet.</p> <p>Furthermore, T.C. Hale explains that if bile is not flowing correctly, toxins start accumulating and circulating in the bloodstream. As a result, blood pressure can go up. Consequently, when the blood is too alkaline, oxygen can’t leave the bloodstream and go down to the tissues where it needs to be. When it fails to do that, horrible diseases start to develop.</p> <h3>Kick It Books</h3> <p>T.C. Hale is the author of three books — Constipation: Kick It Naturally, Kick Your Fat In The Nuts and Kick Menstrual Cramps In The Nuts. All three books thoroughly explain how and why the body responds the way it does. The books have a fantastic wealth of information and are available on Amazon so check it out!</p> <h3>T.C. Hale’s Courses</h3> <p>Can’t get enough of T.C. Hale? You’re in luck! Because he offers two courses — <strong><a href= "http://healthprocourse.com/siteregistration" target="_blank" rel= "noopener">4-Week Online Digestion/Foundational Health Course</a></strong> and the <strong><a href= "http://kickitnaturally.com/courses/" target="_blank" rel= "noopener">12-Week Kick Your Fat Course</a></strong>.</p> <p>The 4-Week Online Digestion/Foundational Health Course teaches you everything you need to know about digestion. Primarily, this builds a solid foundation for your body to be able to process the food you eat properly. Best of all, it costs only 50 cents to sign up!</p> <p>On the other hand, the 12-Week Kick Your Fat Course is an in-depth insight into the truth behind how to lose weight properly and how to make the weight stay off. The course costs $129 and is money well-spent so check it out as well.</p> <p>Beyond working with many celebrity clients, T.C. Hale is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, T.C. Hale teaches monthly webinars about nutrition to doctors, nutritionists and other healthcare professionals from more than thirty-five countries.</p> <p>You can also find T.C. Hale producing documentaries like Why Am I So Fat? a film that teaches the truth about weight loss while showcasing T.C. Hale’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating T.C. Hale’s word as gospel.</p> <h3>Get Connected with T.C. Hale!</h3> <p><strong><a href="http://kickitnaturally.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/KickItInTheNuts" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/kickitinthenuts" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Books by T.C. Hale</h3> <p><strong><a href="http://amzn.to/2zPBUje" target="_blank" rel= "noopener">Constipation: Kick It Naturally Book</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0986008958&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0986008958" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2yPVI4m" target="_blank" rel= "noopener">Kick Your Fats In The Nuts Bookmm</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0986008931&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0986008931" alt="" /></p> <p> </p> <p><strong><a href="http://amzn.to/2zPDFwy" target="_blank" rel= "noopener">Kick Menstrual Cramps In The Nuts Book</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0986008915&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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195 Steps to Optimal Living, Curing Heart Burn, Stress, Detox and How To LIVE Until You Die with Dr. Phil Carson and Ashley James on the Learn True Health Podcast
<p>Get Dr. Phil's Book for FREE! <a href= "https://carsonnatural.com/learntruehealth">https://carsonnatural.com/learntruehealth</a></p> <p><span style="font-size: 18pt;"><strong>Living Healthy</strong></span></p> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/living-healthy/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/living-healthy/</strong></span></a></span></p> <h2>Living Healthy Naturally<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Living healthy is doable. Episode after episode, I have likewise stressed that achieving optimal health naturally is very possible. I have had so many guests on the show who shifted to Natural Medicine despite being trained in Western Medicine and my guest today is no different. Dr. Phil Carson is again joining us in this episode to share everything you need to know about living healthy. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Pharmacy Background<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Phil Carson finished pharmacy school in 1985. Upon graduation, he worked for a pharmacy chain which turned out to be a very stressful job. Despite that, Dr. Phil Carson persevered until he was promoted to a managerial position the following year. His health issues started piling up, from gastrointestinal problems to taking so many medications despite gaining only temporary relief.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Until one day, while browsing books at a bookstore, Dr. Phil Carson saw a book about Natural Health. Apparently, there was a chapter on digestive issues. He started following the recommendations enumerated in the book and started living healthy. Those steps eventually changed his life!<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Through his new lifestyle of living healthy, Dr. Phil Carson found the underlying causes of his health problems. It turns out that he had low stomach acids. All this time, Dr. Phil Carson was taking anti-acids when apparently, he should have taken acid supplements instead. This discovery hence led him to pursue a practice in Natural Medicine.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>How To Live Until You Die Book<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Phil Carson had a lucrative career in pharmacy for twenty years until a few years ago when his business went down the drain. Spending a substantial amount of time soul-searching and reflecting about his struggles, he eventually was able to find something more valuable. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“A few years ago after the crash of 2009, I lost everything. I was trying to build my business that time,” recalls Dr. Phil Carson. “In those dark days, the content of the book came from long nights of thinking and praying. That’s where the subtitle came from.”<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Dr. Phil Carson came to realize that conventional medicines only served a temporary relief.  It just masked symptoms and gave only temporary relief. That is why a lot of people still suffer from various health issues. Consequently, Dr. Phil Carson realized that living healthy and being truly happy can only be achieved if you balance out your whole life. <span data-ccp-props= "{}"> </span></p> <h3>Finding Your Life Balance<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Phil Carson found his passion and calling to help improve people’s quality of life. Inspired and motivated to heal people by living healthy, Dr. Phil Carson developed a plan aimed at helping people through seven key areas of their life. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>First and foremost, Dr. Phil Carson stresses the importance of changing our diet and getting enough exercise.  He recommends veering away from fad diets and establishing a regular fitness regimen. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“Eliminate white foods from your diet. Processed flour, sugar, dairy are detrimental to our health,” said Dr. Phil Carson. “Then make an effort to exercise. We are not active enough. Just being able to move and being consistent about it is the key to jumpstart your goal towards living healthy.”</p> <p>Aside from nutrition and exercise, Dr. Phil Carson recommends drinking water often and getting enough sleep.  Taking supplements is also an excellent way to make sure your body is getting the essential nutrients it needs to function well.</p> <p>“Do not load our body with any food that is too acidic or too alkaline. As for water, spring water should be alkaline because it has minerals rich in calcium and magnesium. Acidic water can lower the body’s PH levels to a certain extent,” said Dr. Phil Carson.</p> <p>Furthermore, Dr. Phil Carson recommends drinking water before you eat and drink a little water while eating. The rationale behind this is because when we drink water before we eat, water stimulates the production of acids in the stomach. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>However, living healthy isn’t just about the physical aspect. When our soul and spirit is nourished, Dr. Phil Carson says it resonates positively to what we look and feel on the outside. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Wellness Program<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Ready to take living healthy a notch further? Check out Dr. Phil Carson’s six-month wellness program.  A primary component of the program is helping people improve their nutrition. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Another essential part of the program is that patients are made to undergo a detox program to cleanse the body of toxins and chemicals that they have been exposed to over the years. This also helps balance out the body’s PH levels.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“The type of detox that we do is not like the typical ones that you see. Two weeks, 21 days or 30 days is not enough time to administer a complete detox,” explains Dr. Phil Carson. “It may apply to a colon or liver cleanse, but our detox program is for three months because we cleanse the cells of the body.”</p> <p>Dr. Phil Carson adds that apparently, people are too acidic, that’s why many of us have health issues. However, Dr. Phil Carson says that when we take steps to correct that, it can make a significant difference in overall health.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, he says that when we’re continually putting acids in the body and exposed to high acidic chemicals on a regular basis, our body works hard to keep the PH balance. Therefore, the best place for the body to get the alkaline minerals it needs to maintain PH levels correct is from the bones and the cartilage. And when it does, that consequently contributes to health problems like osteoporosis and arthritis.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“That is why my wellness program aims to help people get off medication through lifestyle change,” Dr. Phil Carson said. “Sometimes just some basic things like simple lifestyle change can change a person’s life.”</p> <p><em>Too many Americans are living as prisoners in their bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil Carson passionate about practicing pharmacy since 1985. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>After encountering many patients who were seeking answers when traditional medicine did not meet their needs, Dr. Phil Carson founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. He is passionate about improving his patient</em><em>’</em><em>s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Dr. Phil Carson shares many golden nuggets about how to thrive in health, along with breaking through tragedy and stepping into triumph in his book How To Live Until You Die.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected With Dr. Phil Carson:<span data-ccp-props= "{}"> </span></h3> <p><strong><a href="http://carsonnatural.com/" target="_blank" rel= "noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/carsonnatural/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="http://twitter.com/DrPhilCarsonRx" target= "_blank" rel="noopener">Twitter</a></strong></p> <h3>Book by Dr. Phil Carson</h3> <p><strong><a href="http://amzn.to/2yEiKva" target="_blank" rel= "noopener">How To Live Until You Die</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0998474207&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0998474207" alt="" /></p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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194 How To Emotionally Connect, Prevent Arguments, Become Lovable Towards Yourself and Others, Utilize The Power of Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
<h2><span style="font-size: 18pt;">Being Lovable</span></h2> <p><span style="text-decoration: underline;"><strong><a href= "http://learntruehealth.com/being-lovable/">http://learntruehealth.com/being-lovable/</a></strong></span></p> <h2>Being Lovable Through Gratitude</h2> <p>Being lovable is so hard to do sometimes, considering many factors can weigh us down. We tend to seek validation from family, friends, and co-workers and when we don’t, our self-worth plummets. Well, Michael Weinberger is back on the show to guide us on being lovable especially at our lowest point.</p> <h3>Struggling Through The Hard Times</h3> <p>It’s hard to think clearly when we are dealing with a lot of problems or facing significant challenges. And Michael Weinberger is no different. He relates that when he was working on his <a href= "https://play.google.com/store/apps/details?id=com.aplanforliving.mobile" target="_blank" rel="noopener"><strong>A Plan For Living</strong></a> app, he used to struggle to find gratitude.</p> <p>Trying to practice gratitude and prayer, it seemed so natural to come up with resentments and things he hated. However, Michael Weinberger slowly realized that in being lovable, he had to learn to slow down and recognize his thoughts.</p> <p>“Happiness and joy is not a survival emotion. It is a ‘pleasure’ piece,” explains Michael Weinberger. “When I was struggling to find things that I was grateful for, a friend advised that all I had to do was to be lovable today. That hit me. Consequently, the best part of being lovable is that there is no right way to do it.”</p> <h3>Being Grateful And Lovable</h3> <p>When Michael Weinberger was working on his A Plan for Living app, he realized that there is no right way to do gratitude, no right way to pray nor meditate. Essentially, going through and surviving every obstacle results in molding a person to become more lovable.</p> <p>“By being lovable, I can be more present, I connect more intimately with people around me, and I can solve problems,” Michael Weinberger said.</p> <p>Think of it this way. We all have that one person in the office or that one family member who is hard to work with or is challenging to be around with. Problems seem harder to solve because we tend to think that we are not going to succeed in getting along with that person. Consequently, we set up ourselves to justify our thought and actions, as well as rationalize and defend our position.</p> <p>“But if you are lovable, things can work out a lot easier because the connection to the other person in the equation is there,” said Michael Weinberger.</p> <p>Michael Weinberger cites an example. Let’s say; you’re coming home to your wife. You can go home and be defensive, ready to snap at your wife for not having dinner ready or going home to an untidy house.</p> <p>However, Michael Weinberger says there is a better choice. Rather than spouting off adverse reactions coming home, you could make a conscious effort to be lovable. This way, your relationship with your spouse significantly improves. You will likewise want to do more for yourself, as well as have the drive to take care of yourself.</p> <h3>How To Love Yourself</h3> <p>Michael Weinberger suffers from bipolar disorder. Because of this, he tends to have suicidal thoughts on a very regular basis. Trying to eat healthily and making the right decision is sometimes difficult. When this happens, Michael Weinberger berates himself whenever he eats poorly.</p> <p>However, we must realize that people tend to insult themselves immediately. Michael Weinberger says that if we can just be compassionate and love ourselves, then it’s not a catastrophe. All we have to do is learn to become our own coach.</p> <p>“Making better suggestions and forgiving yourself is being lovable with yourself. Gratitudes are easier, ” Michael Weinberger said. “There are some things on my prayer list to help slow me down. Those include practicing humility, being present, being forgiving, and having patience. Those thoughts help put me into a better state of mind.”</p> <h3>Establishing A Baseline</h3> <p>People are different, and not everyone thinks the same. One way to eradicate the blurry lines of communication is learning how to create a baseline. This way, our thoughts can be understood by other people.</p> <p>We tend to project unfulfilled expectations onto other people. Then we end up getting upset when other people fail to understand us. Michael Weinberger says this is because when our thoughts and sentiments are not expressed out loud, we cannot expect the reality to happen.</p> <p>“People believe they’re wandering around in reality. The problem is, we merely wander around in our definition of reality,” explains Michael Weinberger. “We must share our reality with other people. Everyone has their own perspective of the world, and people begin to disagree when they believe that everyone is living in their reality.”</p> <p>Michael Weinberger adds that reality can be challenged. Gratitude, spirituality, and mindfulness allow reality to change. Essentially, he says practicing gratitude gets you down to your authentic self. Hence, your job is to connect that authentic self to everyone around you.</p> <p>Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.</p> <p>He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.</p> <p>Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.</p> <p>Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!</p> <h3>Get Connected with Michael Weinberger:</h3> <p><strong><a href="http://www.aplanforliving.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/APlanForLiving/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/aplanforliving" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href= "https://play.google.com/store/apps/details?id=com.aplanforliving.mobile" target="_blank" rel="noopener">A Plan For Living App – On Google Play</a></strong></p> <p><strong><a href= "https://itunes.apple.com/us/app/a-plan-for-living/id1124566769?l=en&ls=1&mt=8" target="_blank" rel="noopener">A Plan For Living App – On App Store</a></strong></p> <h3>Recommended Reading by Michael Weinberger</h3> <p><strong><a href="http://amzn.to/2x8ZwzL" target="_blank" rel= "noopener">The Untethered Soul: The Journey Beyond Self</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1572245379&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p> </p> <p><a href="http://www.aplanforliving.com/about/" target="_blank" rel="noopener">A Plan For Living</a> http://www.aplanforliving.com/about</p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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193 Super Woman RX, Hair Loss, Fatigue, Hormones, Gut Health, Nutrition, Boost Immune System and Empowering Women with Dr. Taz Bhatia and Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong>Empowering Women</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong>http://learntruehealth.com/empowering-women/</strong></span></p> <h2>Empowering Women To Achieve Optimal Health</h2> <p>Empowering women is a significant advocacy in this modern day and age. Whether it be career women, female students or homemakers, women play a major role in society. However, because of our busy lives, we tend to neglect our health. Hence, I brought in today Dr. Tasneem “Taz” Bhatia who will explain why empowering women became the focus of her practice.</p> <h3>Fortunate Accident</h3> <p>Dr. Tasneem Bhatia developed her mission of empowering women by accident. She initially went to medical school, gradually took her residency, and eventually worked in pediatrics and at the emergency room. Dr. Tasneem Bhatia loved her job, but as time wore on, she was frequently getting sick from consuming too many sodas and junk food.</p> <p>Her family, later on, noticed that her hair loss was getting worse. Dr. Tasneem Bhatia developed acne problems as well. Consequently, she knew it was an internal thing and suffered a lot from aching joints as well.</p> <p>“I didn’t know that essentially, I needed to be gluten-free because the gluten was affecting my thyroid. And my thyroid was affecting my other hormones,” shares Dr. Tasneem Bhatia. “Hair loss comes in different forms, so it’s hard to generalize it. Usually, it is caused by nutritional issues and sometimes hormonal or stress-induced.”</p> <p>However, despite countless consultations with various doctors, nobody was able to figure out what was the root cause of those symptoms. Hence, Dr. Tasneem Bhatia decided to take matters into her own hands and took prescription drugs. It proved to be a wrong decision since there were numerous side effects like low blood pressure. In fact, the side effects got so bad that Dr. Tasneem Bhatia almost passed out.</p> <p>Not one to give up, Dr. Tasneem Bhatia looked for other options to healing her body. After intensive study and research, she then discovered Holistic Medicine and the benefits of proper nutrition. She likewise got interested in the principles of Chinese Medicine.</p> <h3>Career Shift</h3> <p>Dr. Tasneem Bhatia eventually realized she needed a formal education in a world opposite from Western medicine. Hence, she did a Fellowship in Integrative Medicine with Dr. Andrew Weil, a famous doctor known as the “guru” of Alternative Medicine.</p> <p>Fortunately for her, Dr. Tasneem Bhatia’s husband was supportive of her career shift. Dr. Tasneem Bhatia recalls that it was practically a leap of faith. Her husband was just starting his dental practice at that time, and she got pregnant. They had a lot on their plate, but the couple persevered to build their respective practices.</p> <p>“Every single thing leads to the next. It is critical for us to own the responsibility to take care of ourselves and be able to have the empowered life that we’re all meant to have,” said Dr. Tasneem Bhatia.</p> <h3>Super Woman RX</h3> <p>The story behind how Dr. Tasneem Bhatia’s book, ‘Super Woman RX’ came to be is so endearing! Dr. Tasneem Bhatia relates that there were so many reasons for writing this book about empowering women.</p> <p>“I felt very passionate about empowering women to achieve what they want to achieve and be who they want to be. My daughter suggested naming the book Super Woman RX because she says everyone calls me Superwoman. That’s how the title was born,” Dr. Tasneem Bhatia said.</p> <p>Another reason for writing the book was after Dr. Tasneem Bhatia realized there were patterns that her patients were falling into—nutritional, hormonal, emotional, ayurvedic and Chinese medicine. Hence, Dr. Tasneem Bhatia felt she was empowering women by helping them identify what their type is, use that information to learn how to eat, live, what best supplements are there for them, and how they should be exercising.</p> <p>“Trying to relate this concept of power types and the importance of finding your power type, as well as understanding what your power plan should be, is not simple,” said Dr. Tasneem Bhatia. “It was hard for me because I was initially educated in Western medicine but pulling it out of my head was way harder.”</p> <h3>Power Types</h3> <p>According to Dr. Tasneem Bhatia, there are five main power types—boss lady, savvy chick, gypsy girl, earth mama, nightingale. Consequently, empowering women is all about having an essence of individuality. Each woman is indeed created in a very distinct way.</p> <p>“We have a shift as women when we can start to identify patterns and trends. Only then can we collectively change ourselves,” Dr. Tasneem Bhatia said.</p> <h3>Empowerment Tips</h3> <p>First of all, Dr. Tasneem Bhatia recommends setting aside at least two to three hours each week for personal self-care. Women take on multiple roles. Hence, we need to make sure we have sufficient energy to keep us going. One way to do this is to take magnesium every night and use essential oils.</p> <p>“Be alone by doing meditation, yoga or pray to connect with yourself for five to ten minutes a day. Analyze your behavior and understand where the motivation comes from,” said Dr. Tasneem Bhatia. “We have a responsibility to change our DNA. We have a lot of stuff that we’re carrying around internally, but that DNA can change.”</p> <p>As far as nutrition is concerned, Dr. Tasneem Bhatia cautions on easing up on the sugar consumption and eat mushrooms like the turkey tail. She also advises taking supplements like vitamin D especially during wintertime.</p> <p>“One way to prevent cancer is by safeguarding against inflammation. Watch your hormones and metabolism. Furthermore, cut down out on consuming wheat, dairy and high meat which is rotten meat,” enumerates Dr. Tasneem Bhatia.</p> <p>She adds, “Cancer is ultimately not a genetic disease. It is an environmental disease, and until we understand that, we’re never going to solve the whole cancer equation because too many people are fixated on what their gene markers are,” said Dr. Tasneem Bhatia.</p> <h3>Secret of Good Health</h3> <p>Dr. Tasneem Bhatia attests that no matter how much you work on your health until you get the food component of your health right, everything counteracts. Consequently, food is everything and food matters.</p> <p>“You have to treat food like medicine. Understand the foods you need, where it’s coming from and how it is sourced,” advises Dr. Tasneem Bhatia. “It is also important for women to understand their hormone levels. Lastly, eat right, detoxify, and learn to manage stress, hormones, as well as inflammation.”</p> <p>Dr. Tasneem Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the breakthrough “Super Woman RX.” She has been featured in numerous media outlets including The Today Show, Dr. Oz and Live with Kelly.</p> <p>Personal health challenges in her twenties combined with a broken health care system motivated Dr. Tasneem Bhatia to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Tasneem Bhatia began searching for answers to her health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools.</p> <p>A pioneer and trailblazer, Dr. Tasneem Bhatia opened her unique and innovative practice, CentreSpringMD (formerly the Atlanta Center of Holistic and Integrative Medicine) in 2009. The practices serve as integrative medical homes for the whole family – from pediatric care to adults, prevention, and advanced therapy for the disease. Expansion continues with multiple locations and providers and the launch of CentreSpringMD Spa and CentreSpringMD Pediatrics.</p> <h3>Get Connected With Dr. Tasneem Bhatia!</h3> <p><a href="https://doctortaz.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href="https://www.facebook.com/drtazmd" target= "_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://www.instagram.com/drtazmd/" target= "_blank" rel="noopener">Instagram</a></strong></p> <p><strong><a href="https://twitter.com/drtazmd" target="_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="https://www.youtube.com/user/ACHIM884" target= "_blank" rel="noopener">You Tube</a></strong></p> <h3>Book by Dr. Tasneem Bhatia</h3> <p><strong><a href= "https://www.amazon.com/gp/product/1623368588/ref=as_li_tl?ie=UTF8&tag=mighty91com-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623368588&linkId=075aaa4bacb6e68f8deece2923765120" target="_blank" rel="noopener">Super Woman RX Book</a></strong></p> <p><strong><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1623368588&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></strong></p> <p> </p> <p> -------------------------------------------------------------------------------</p> <p><strong>The Links You Are Looking For:</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> -------------------------------------------------------------------------------<br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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192 Repair Your Metabolism with Deep Nutrition, Healthy Fats, Traditional Foods, Why Cholesterol is Good, and Statin Drugs Are Bad with Dr. Cate Shanahan and Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong>Deep Nutrition</strong></span></p> <p><span style="font-size: 10pt;"><span style= "text-decoration: underline;"><strong><a href= "http://learntruehealth.com/deep-nutrition/">http://learntruehealth.com/deep-nutrition/</a></strong></span></span></p> <h2>Deep Nutrition: Going Back To Traditional Foods</h2> <p>Deep nutrition is all about understanding how a change in diet can heal our body. In this day and age, we have so many diets claiming to be the best one. Hence, it can be overwhelming. However, it doesn’t have to be complicated. My guest, Dr. Cate Shanahan will expound in this episode about how deep nutrition produces lasting results.</p> <h3>Finding The Root Cause</h3> <p>It took quite a while for Dr. Cate Shanahan to find her calling—specializing in deep nutrition. Initially acquiring her degree in Biochemistry and Genetics, she felt a strong urge to get into the underlying causes of disease and come up with a genetically engineered solution to the mounting problem of nutrition.</p> <p>“Doctors do not learn a lot about nutrition. Since I was an athlete, I developed a knee problem that eventually resulted in having to get surgery. I had no choice but to opt to look into deep nutrition to speed up the healing process,” said Dr. Cate Shanahan.</p> <h3>Spontaneous Healing</h3> <p>During her recovery period, Dr. Cate Shanahan’s husband bought her the book, ‘Spontaneous Healing,’ by Dr. Andrew Weil. In the book, Dr. Andrew Weil explains in detail how the body heals itself, whether it be serious diseases, trauma or chronic pain.</p> <p>The book also shows the correlation between the body and mind when it comes to healing. Consequently, vitamins, herbs, supplements and nutritious foods all contribute to our recovery but having a healthy mindset significantly speeds up the process. And it’s true! I have guested several experts in past episodes of my podcast who have attested to the power of the mind when it comes to healing.</p> <p>Dr. Andrew Weil likewise threw in a plethora of tips on how to achieve optimal health.  However, Dr. Cate Shanahan says Dr. Andrew Weil’s book had a topic that changed her world—the concept of essential fatty acids.</p> <p>The book ultimately made Dr. Cate Shanahan realize that a lot of the things we know about nutrition is wrong.</p> <h3>Weston Price’s Theories</h3> <p>Another person who made an impact on Dr. Cate Shanahan is Dr. Weston Price.  Dr. Weston Price is a well-known dentist in the 1930s who formulated theories linking nutrition with dental health as well as physical health.</p> <p>Dr. Cate Shanahan isn’t the only guest of mine who agreed with Dr. Weston Price’s research.  A few episodes back, I had Dr. Steven Lin on the show who shared that in the Nutrition and Physical Degeneration book Dr. Weston Price published, flour, sugar and processed vegetable fats causes nutritional deficiencies. The book likewise explored the theories that Western methods of preparing and storing foods can lead to different diseases.</p> <h3>Benefits Of Traditional Foods</h3> <p>Ever hear the phrase, ‘Home-cooking is better and healthier?’ Well, it is. Eating meals cooked the traditional way at home is deep nutrition. Dr. Cate Shanahan explains that ultimately, the human diet should consist of four elements: fermented foods, meat cooked on the bone, sprouted foods and organ meats.</p> <p>Dr. Cate Shanahan says she initially formulated her theories when she started talking to people about traditional foods or deep nutrition. It is all about understanding how a change in diet can heal our body.</p> <p>According to Dr. Cate Shanahan, people in their 50s and 60s who had parents cooking traditional foods, mostly have their genetic wealth intact. Hence, that genetic wealth is eventually passed on to their children.</p> <p>“However, that healthy genetic expression gets tarnished as you deviate from the traditions. That was where I felt like I saw something pretty profound,” said Dr. Cate Shanahan.</p> <p>Dr. Cate Shanahan furthermore says that while she was practicing in Hawaii, she was able to compare 50 and 60-year-olds to younger people. Because older people made better meal choices, they were significantly healthier compared to younger people who suffered from a variety of illnesses like ADHD, food allergies and repetitive motion injuries.</p> <p>And through her patients, Dr. Cate Shanahan was able to prove that embracing a deep nutrition diet could improve health within a month. She was also proud to share that not one single patient following her diet program has had a heart attack, stroke or blood clot. Most of her patients likewise reported an improvement in weight and cholesterol levels.</p> <h3>Eliminating Vegetable Oils</h3> <p>Dr. Cate Shanahan says sugar is bad for us.  However, she also says to look at it another way—sugar has been part of our diet for so many decades. And ultimately, our body has ways of dealing with sugar.</p> <p>However, it’s not the same with vegetable oils. According to Dr. Cate Shanahan, this is because we have no methods for dealing with compounds that are in vegetable oils.  And these are toxic compounds as well.</p> <p>“Some of the toxic compounds are listed in the carcinogen list. They are cytotoxic and genotoxic. They promote free radicals and inflammation,” said Dr. Cate Shanahan. “Vegetable oils are the most inflammatory things that we eat. We probably consume between 25 to 35% of our calories from these vegetable oils. These things are as toxic as mercury. “</p> <p><strong>Examples of Vegetable Oils  </strong></p> <ul> <li>Canola Oil</li> <li>Corn Oil</li> <li>Soybean Oil</li> <li>Peanut Oil</li> <li>Sunflower Oil</li> <li>Safflower Oil</li> <li>Cottonseed Oil</li> <li>Grapeseed Oil</li> </ul> <h3>Signs Of Toxins</h3> <p>Dr. Cate Shanahan says that it is tricky to detect toxicity in your diet since it can be symptoms of a lot of illnesses.  However, she says the most common signs of toxins in the diet include heartburn, acne, ADD, depression, bipolar and food allergies.</p> <p>“Eating any food cooked with vegetable oil is like eating toxic stuff. Once you change your diet, you’ll start noticing fewer signs of inflammation, and you’ll sleep better,” Dr. Cate Shanahan said. “If you also reduce carbs, you will likewise feel better and more energetic within a week.”</p> <h3>Dysfunctional Immune System</h3> <p>Dr. Cate Shanahan clarifies that it’s not that food is inherently bad, but rather people with a dysfunctional immune system are developing more allergies because they are exposed to processed forms of dairy proteins. That is why more and more people develop dairy allergies.</p> <p>“A lot of time, kids would eventually outgrow their allergies. However, living in a pro-inflammatory environment and increased consumption of vegetable oils and processed foods, make it harder for kids to get rid of their allergies.”</p> <p>Dr. Cate Shanahan also explains that it is the proteins that we develop allergies to. Consequently, in our messed up food system, these innocent ingredients are being mistaken by an immune system that is not functioning. Hence, we instead should look into the root cause of the immune system malfunctioning, instead of questioning why dairy is bad for us.</p> <h3>Deep Nutrition Book</h3> <p>Dr. Cate Shanahan’s Deep Nutrition book is a must-read for everyone who wants to understand how traditional foods improve overall health. The book also details how saturated fat triggers dietary changes affecting our gene expression and replication.</p> <p>In the book, Dr. Cate Shanahan likewise shows how modern diet affected our health through the years, the science behind the altered expression of our DNA, our predisposition to disease, and even our physical appearance. She also lays out what traditional diets share in common and some easy-to-follow recipes that can boost your health.</p> <p>“Eating should be a pleasure. It is a pleasure if you understand how beneficial the good ingredients are,” said Dr. Cate Shanahan. “The reward is going to be measured by your taste buds. Because it is inherently so much better to bite a steak from a grass-fed cow that you cook properly.”</p> <p><em>Dr. Cate Shanahan M.D is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. </em></p> <p><em>For ten years, Dr. Cate Shanahan practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. She is the author of two best-selling books and currently serves as the Director of the Los Angeles Lakers PRO Nutrition Program and practices in Newtown, CT.</em></p> <h3>Get Connected with Dr. Cate Shanahan:</h3> <p><a href="http://drcate.com/" target="_blank" rel= "noopener"><strong>Official Website</strong></a></p> <p><strong><a href= "https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/ref=sr_1_1?s=books&ie=UTF8&qid=1509619640&sr=1-1&keywords=deep+nutrition" target="_blank" rel="noopener">Deep Nutrition Book</a></strong></p> <p><strong><a href="https://www.facebook.com/DoctorCate/" target= "_blank" rel="noopener">Facebook</a> </strong></p> <p> </p> <p> -------------------------------------------------------------------------------</p> <p><strong>The Links You Are Looking For:</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> -------------------------------------------------------------------------------<br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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191 Emotional Intelligence, How To Diffuse Arguments, Create Empathy in Yourself and Others, Increase Self Worth and Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
<p> </p> <p><span style= "font-size: 18pt;"><strong>Di</strong><strong>ffusing Arguments</strong></span></p> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/diffusing-arguments/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/diffusing-arguments/</strong></span></a></span></p> <h2>Diffusing Arguments Through Emotional Intelligence<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Diffusing arguments is something most of us struggle with. It’s not easy keeping our emotions in check especially when we feel hurt. I have had Michael Weinberger on the show several times in the past, and I believe he’s the perfect resource person to teach us the art of diffusing arguments. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>A Plan For Living<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>I’m ecstatic to have Michael Weinberger once again on the show! He’s the creator of this excellent app called, ‘A Plan For Living.’ It aims to rekindle that spark in your life through gratitude so if you’re feeling down or dealing with emotional issues, do check out this app. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Many of us take for granted that our emotions play a significant role in our overall health. Lack of love, happiness, vitality, and connection in our life significantly affects us on a physical and mental level. Diffusing arguments become a constant struggle, and consequently, our life falls apart. That’s why during times like these, we feel like a failure.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span> </p> <h3>The Power Of Reaction<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Michael Weinberger recalls this one instance he had with his employee. This particular person tended to become extremely defensive and frustrated with client behavior. Diffusing arguments between that employee and clients was both a struggle and a challenge.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Nevertheless, Michael Weinberger helped his employee deal with his emotions.  Eventually, that employee realized that the most significant lesson he learned is that he can’t control what happens to him, but instead he can control how he reacts.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“The quality of life is based on how you react, not what happens to you. Whenever I don’t know how to handle a client situation, I focus on what I can control,” said Michael Weinberger. “And that control has been learned through the practice of gratitude and spirituality.”</p> <h3>Realizing Your Self-Worth<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Michael Weinberger says that when we realize how many things we are grateful for, our self-worth increases.  He suggests that we must always remind ourselves to be aware of our self-worth, especially before having difficult conversations with others or diffusing arguments. Remind yourself that your self-worth is not going to be impacted by the discussion you are about to have. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“I just have to worry about how I can control my reaction in response to situations. Because that will determine whether or not I am going to be happy for that given day,” Michael Weinberger said.</p> <p>In hindsight, Michael Weinberger recalls that he used to take things personally.  He felt that his value as a human being was based on what everyone thought of him. It is a typical human reaction because people do tend to get defensive when they feel they are being attacked.  However, that response could be avoided if you keep your emotions in check.</p> <h3>Finding Happiness <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>“Happiness, well-being or your spiritual connection is a choice. It is not something to be taken away from you,” Michael Weinberger said.</p> <p>Citing an example, Michael Weinberger says he could show up to a meeting and allow someone not to agree with him.  The outcome could go both ways.  Either Michael Weinberger would end up giving others his happiness by reacting disproportionately, or he could stay in his space, and truly listen, be present and hear the words that are being said.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Diffusing Arguments<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Diffusing arguments is never easy, but Michael Weinberger says it can be achieved. First of all, he suggests removing the noise in an argument. Be present in what the conversation is really about. Ask yourself why are you hurt by the discussion and dig deep into analyzing how the situation makes you feel.<span data-ccp-props= "{}"> </span></p> <p>During an argument, merely state to the other person how you feel about the situation instead of immediately defending your position. Picking on the other person’s feelings won’t help resolve things either.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>“You can only control how you react to a situation. So if you react to a situation on fire, you should expect fire back. Own your side,” said Michael Weinberger. “Open an opportunity for the other person to say how he feels.”</p> <p>Essentially, Michael Weinberger says that first of all, you have to become aware of the conversation you are having with yourself. Once you have achieved that, only then can you start correcting the conversation you’re having with others. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Discovering The Root Cause<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>In any given situation or problem, Michael Weinberger stresses the importance of knowing the cause of your emotions. Chances are, you realize you have things that were short-circuiting your temper and they were manifesting themselves in arguments about an entirely different topic. <span data-ccp-props="{}"> </span></p> <p>Consequently, when you can take time and be grateful for what you have, it takes the edge off from arguments. Furthermore, Michael Weinberger says that with gratitude, you preserve happiness and energy that would have otherwise been wasted in the past.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>“I have learned over time that nothing happens by accident. I don’t want to spend any more energy or worry in changing the past because it never served me productively,” said Michael Weinberger.</p> <p><em>Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on </em><em>topics including Mindfulness, Coping with Mental Illness and Addiction. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. </em><span data-ccp-props= "{}"> </span></p> <p><em>Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected with Michael Weinberger!</h3> <p><strong><a href="http://www.aplanforliving.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/APlanForLiving/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href="https://twitter.com/aplanforliving" target= "_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href= "https://play.google.com/store/apps/details?id=com.aplanforliving.mobile" target="_blank" rel="noopener">A Plan For Living App – On Google Play</a></strong></p> <p><strong><a href= "https://itunes.apple.com/us/app/a-plan-for-living/id1124566769?l=en&ls=1&mt=8" target="_blank" rel="noopener">A Plan For Living App – On App Store</a></strong></p> <h3>Recommended Reading by Michael Weinberger</h3> <p><strong><a href="http://amzn.to/2x8ZwzL" target="_blank" rel= "noopener">The Untethered Soul: The Journey Beyond Self</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1572245379&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1572245379" alt="" /></p> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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190 Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, with Breast Cancer and Hashimoto's Survivor Holly Bertone and Ashley James on the Learn True Health Podcast
<p><a href="http://amzn.to/2hcIKqP" target="_blank" rel= "noopener">BOOK:</a> <span class="a-list-item">Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress</span>  </p> <p>http://amzn.to/2hcIKqP </p> <p><strong><a href="http://learntruehealth.com/vibelist" target= "_blank" rel="noopener">200 High Vibration Foods</a> Shopping List:</strong></p> <p>http://learntruehealth.com/vibelist</p> <p><strong><a href="http://learntruehealth.com/vibe" target= "_blank" rel="noopener">Limited Number of</a> FREE BOOKS!</strong></p> <p>http://learntruehealth.com/vibe</p> <p><strong>Free $69 value <a href= "http://learntruehealth.com/reboot" target="_blank" rel= "noopener">3-video course on</a> raising your vibration!</strong></p> <p><a href= "http://learntruehealth.com/reboot">http://learntruehealth.com/reboot</a></p> <p> </p> <p><span style="font-size: 18pt;"><strong>Autoimmune Diseases</strong></span></p> <p><span style="font-size: 10pt;"><span style= "text-decoration: underline;"><strong><a href= "http://learntruehealth.com/autoimmune-diseases/">http://learntruehealth.com/autoimmune-diseases/</a></strong></span></span></p> <h2>Autoimmune Diseases: Thriving In The Workplace</h2> <p>Autoimmune diseases are hard to detect, and some of them are incurable. Dealing with this health condition is a challenge in itself. Having to worry about how to survive in society such as the workplace is an even more significant obstacle to hurdle. My guest, Holly Bertone is no stranger to this situation. In fact, it empowered her to use her experience to help other people cope with autoimmune diseases.</p> <h3>Transitioning Stage</h3> <p>Holly Bertone has always been active during her teenage years and in her 20s. However, like many young people, she was a junkaholic who enjoyed sweets too much.</p> <p>Resolving to have a better lifestyle, Holly Bertone transitioned in her 30s and got into fitness. She was active in mountain bike races, swimming and running. Consequently, Holly Bertone’s diet improved. She still enjoyed sweets but consumed it in moderation.</p> <h3>Diagnosed With Breast Cancer</h3> <p>Thinking that her healthier lifestyle drove her further away from illnesses and diseases, Holly Bertone couldn’t be more wrong. On her 39th birthday, she got a gift she didn’t expect — breast cancer.</p> <p>Before the doctor breaking the news to her, Holly Bertone recalled that she initially felt a lump as she rolled in bed one morning. It took two months of tests before Holly Bertone’s doctor dropped the bomb.</p> <h3>Life In Remission</h3> <p>It’s hard when you find out you have cancer, but as the saying goes, ‘Life goes on.’ And that’s precisely what Holly Bertone did. Ten days after her cancer treatment ended, she got married.</p> <p>However, the ordeal wasn’t over. Even after cancer treatment, Holly Bertone wasn’t getting better. Some of Holly Bertone’s friends survived breast cancer and were running marathons, while Holly Bertone could barely get out of bed.</p> <p>“I picked an aggressive treatment. But in hindsight, I wish I looked for other treatments first, especially nutrition.”</p> <h3>Diagnosed With Hashimoto’s</h3> <p>Six years ago, Holly Bertone complained that she was still feeling sick all the time. Doctors initially did not take Holly Bertone seriously because this was a year after her successful cancer treatment ended. Hence, the testing dragged on and on until doctors found out Holly Bertone has Hashimoto’s disease.</p> <p>Hashimoto’s disease is an autoimmune thyroid condition. According to the Mayo Clinic, Hashimoto’s disease primarily affects middle-aged women. However, it can also occur in men and women of any age, and in children as well. Furthermore, it is the most common cause of hypothyroidism in the United States.</p> <h3>Coping with Hashimoto’s</h3> <p>Autoimmune diseases can’t be cured immediately, and it indeed can’t be cured overnight by taking a lot of drugs. Holly Bertone’s case was no exception. Everyday was a constant struggle.</p> <p>“I was still going to allopathic doctors at that time who told me I have a hypothyroid disease. Hence, I took a lot of medicines,” recalls Holly Bertone. “My health got worse. I had migraines, brain fog, cognition issues, joint pains and chronic fatigues for five years.”</p> <h3>The Myers Way</h3> <p>Discovering The Autoimmune Solution book by Dr. Amy Myers was Holly Bertone’s saving grace. The book expounds on the causes of autoimmune diseases and how to reverse it naturally through diet and lifestyle changes.</p> <p>A New York Times bestseller, Dr. Myers has helped thousands of people suffering from autoimmune diseases. The book provides a step-by-step process towards helping your body improve in a month.</p> <p>“I followed her ‘Myers Way’ autoimmune protocol. I cut gluten entirely, as well as processed foods and sugar. A week later, I got rid of dairy,” said Holly Bertone. “The more foods I started to eliminate and the cleaner I ate, my health improved.”</p> <h3>Natural Living</h3> <p>Holly Bertone’s battle with Hashimoto’s wasn’t limited to food. Bent on making her living environment as healthy as possible, she eventually got rid of all cleaning products that had harmful ingredients.</p> <p>Eventually developing her line of natural organic products for the home, Holly Bertone proudly only uses the best natural ingredients for her products. Her line has also expanded to making all-natural beauty products as well.</p> <p>“I first got rid of harmful cleaning products. Then I learned how to make my own non-toxic cleaning products and natural beauty products,” Holly Bertone said. “It was a month before I noticed significant changes.”</p> <h3>My Mommy Has Cancer Book</h3> <p>If cancer is hard for the person it was diagnosed with, it is hard for family members, too. Children are affected the most. Hence, this book was written to help both the parents and children process their feelings about the dreaded Big C.</p> <p>The book encourages parent and child to open the lines of communication about everything concerning cancer like chemotherapy, hair loss, surgery and much more. Each little topic has a break-out box that parents go over with their child to help them open up about how they feel.</p> <p>“My book is for elementary kids. My stepson helped me write it. He was seven years old when I was diagnosed with cancer,” said Holly Bertone. “He and another son of a survivor helped do the illustrations. It goes through the changes that a child sees when his parent has cancer.”</p> <h3>Thriving In The Workplace</h3> <p>If things in the homefront are challenging enough, Holly Bertone hurdled another situation at her workplace. Nowadays, it is hard to find companies who genuinely empathize with employees suffering from autoimmune diseases and other illnesses.</p> <p>You see, Holly Bertone worked for a federal government agency. For the past two years, Holly Bertone’s management has been very understanding, knowing she has Hashimoto’s disease and chronic fatigue.</p> <p>However, when the management changed, the new team was not accommodating at all. Consequently, Holly Bertone had to get a lot of paperwork to justify her disability.</p> <p>“Some laws covered my condition, but there was a lot of retributions against me. The new management was not happy that I was asking for minor accommodations regarding my health,” said Holly Bertone.</p> <p>One night, Holly Bertone was so sick, that she barely held it together. Her health was failing, and Holly Bertone’s doctor wanted her to get treatment.</p> <p>“I went to the doctor once, and the manager was not happy that I went to the appointment even if I had 480 hours of approved leaves legally covered. The top management rescinded it,” Holly Bertone recalls.</p> <p>After four to five months of declining health and stress, Holly Bertone made the difficult decision of resigning from her job that paid a hefty salary. However, treating her experience as a blessing in disguise, Holly Bertone decided to write a book to educate individuals with autoimmune diseases on their legal and disability rights in the workplace.</p> <p>“The Job Accommodation Network is a non-profit organization under the Department of Labor,” said Holly Bertone. “They can’t endorse my book, but they helped me gather info for accuracy. Their website also has a lot of good resources for people with disabilities.”</p> <h3>Pink Fortitude Website</h3> <p>Holly Bertone believes that the essence of everything that she writes about is taking whatever life hands her and making the world a better place because of it. Her yearning to help people is why she also put up her website called Pink Fortitude.</p> <p>Pink Fortitude aims to help people suffering from cancer and autoimmune diseases. The website promotes a healthy and natural lifestyle through food, cleaning products and much more.</p> <p>“I have faced death so many times. I don’t know when my last day is going to be. So I encourage people to strive to live life everyday with fortitude, regardless of what life hands you,” said Holly Bertone.</p> <p>Holly Bertone, CNHP, PMP, is a health entrepreneur, author, and advocate. She is the President and CEO of Pink Fortitude, LLC and runs the healthy living website pinkfortitude.com.</p> <p>Holly Bertone is a breast cancer and Hashimoto’s survivor and turned these two significant health challenges into a passion for helping others. She inspires others with her quick wit, brutal honesty, and simple ways to be healthy in real life.</p> <p>Holly Bertone is a Certified Natural Health Professional, a Certified Essential Oils Coach, and is enrolled in a Naturopathic Doctorate program. She holds a Master’s Degree from Johns Hopkins University, a Bachelor’s Degree from Elizabethtown College, and is a Project Management Professional (PMP).</p> <h3><strong>Her accolades include:</strong></h3> <p>2016 Speaker at the Healing Hashimoto’s Summit<br /> 2015 Inspire Award from the Tigerlily Foundation<br /> 2015 Rookie of the Year Health Activist Finalist for WEGO Health<br /> 2014 Woman of the Year from the National Association for Professional Women<br /> Accepted into the National Cancer Survivor’s Day Speakers Bureau<br /> Ambassador for the Tigerlily Foundation and the National Breast Center Foundation</p> <p>Holly Bertone is passionate about reaching out to cancer and autoimmune survivors, and also volunteers for organizations supporting our military veterans. In her free time, she loves to garden and hit flea markets and yard sales. She is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA.</p> <h3>Get Connected With Holly Bertone:</h3> <p><strong><a href="https://pinkfortitude.com/" target="_blank" rel="noopener">Official Website</a></strong></p> <p><strong><a href="https://www.facebook.com/pinkfortitude1/" target="_blank" rel="noopener">Facebook</a></strong></p> <p><strong><a href= "https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA" target= "_blank" rel="noopener">Youtube</a></strong></p> <p><strong><a href="twitter:https://twitter.com/PinkFortitude" target="_blank" rel="noopener">Twitter</a></strong></p> <p><strong><a href="https://www.instagram.com/pinkfortitude/" target="_blank" rel="noopener">Instagram</a></strong><br /> <strong></strong><br /> <strong><a href="https://www.instagram.com/pinkfortitude/" target= "_blank" rel="noopener">Pinterest</a></strong></p> <h3>Recommended Readings by Holly Bertone</h3> <p><a href="http://amzn.to/2AgiiED" target="_blank" rel= "noopener"><strong>Urban Monk</strong></a> by <strong>Pedram Shoji</strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1623369010&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /> <img src= "http://ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1623369010" alt="" /></p> <p> </p> <h3>Books by Holly Bertone</h3> <p><strong><a href="http://amzn.to/2j6J7XA" target="_blank" rel= "noopener">Thriving In The Workplace</a></strong></p> <p><img src= "http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0991158512&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" alt="" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><a href="http://learntruehealth.com/vibelist" target="_blank" rel="noopener">200 High Vibration Foods Shopping List</a>:</p> <p>http://learntruehealth.com/vibelist</p> <p>Limited Number of FREE BOOKS!<br /> <a href= "http://learntruehealth.com/vibe">http://learntruehealth.com/vibe</a></p> <p>Free $69 value 3-video course on raising your vibration!<br /> <a href= "http://learntruehealth.com/reboot">http://learntruehealth.com/reboot</a></p> <p> -------------------------------------------------------------------------------</p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> -------------------------------------------------------------------------------<br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! 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189 The Paleo Thyroid Solution, Naturally Reversing Low Thyroid Function, Hashimoto's, Hypothyroidism with Elle Russ and Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong>Paleo Thyroid Solution</strong></span></p> <p><span style="font-size: 10pt;"><span id= "sample-permalink"><a title= " http://learntruehealth.com/paleo-thyroid-solution/" href= "http://learntruehealth.com/paleo-thyroid-solution/">http://learntruehealth.com/<span id="editable-post-name">paleo-thyroid-solution</span>/</a></span></span></p> <h2>Paleo Thyroid Solution And Its Benefits<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Paleo Thyroid Solution is practiced by more and more people with thyroid problems, even if it takes some time getting used to the diet plan. However, my guest, Elle Russ attests to the effectiveness of the Paleo Thyroid Solution because it addresses thyroid problems naturally.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Discovering Paleo Thyroid Solution<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Elle Russ discovered the Paleo Thyroid Solution by accident. Before that, she followed the classic paradigm for a very long time. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Being a carbohydrates-dependent, sugar burner who over-exercised, Elle Russ admitted that she gave essentially gave herself Hypothyroidism. In fact, she battled two bouts of Hypothyroidism in 10 years.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>In addition to her thyroid problems, Elle Russ got misdiagnosed with Polycystic Ovarian Syndrome. She suffered for two years undiagnosed and had to cope with medication which made it worse.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>What Is A Thyroid Gland<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Why can't we live without a thyroid gland? Well, Elle Russ explains that the thyroid gland is in charge of the production and regulation of all of your hormones, metabolic rate, temperature, heart rate and much more. Using iodine from the food we eat, the thyroid gland makes Triiodothyronine (T3) and Thyroxine (T4).<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>Apparently, when one is stressed, thyroid issues arise. Over-exercising is one kind of stress, that's why Elle Russ eventually developed thyroid problems. The thyroid can also get shut down if you eat every two to three hours everyday. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>It is essential to keep your T3 and T4 levels balanced. Otherwise, hyperthyroidism and hypothyroidism can develop.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Hyperthyroidism<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>When you have Hyperthyroidism, it means that your thyroid gland is overactive and producing too much thyroid hormones. Some symptoms include a fast heart rate, anxiety, nervousness, sweating, weight loss, sleep problems and many others.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"People with Hyperthyroidism poo all the time, so they can't gain weight. They have bulging eyes or an eye disease that is sometimes immune-caused," explains Elle Russ. "And because they are in a hypermetabolic state, at the end of the day, it becomes inflammatory, and they can have a heart attack."<strong> </strong><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Hypothyroidism<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>On the other hand, Hypothyroidism is when your body's thyroid hormone isn't sufficient. Hypothyroidism is why some people have a slow metabolism. The most common cause of thyroid gland failure is Hashimoto's Thyroiditis, which is a form of thyroid inflammation.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Another alarming cause of Hypothyroidism is surgical removal of the thyroid gland.  Because of this, Elle Russ cautions against depending too much on the conventional treatments. Sometimes, surgery and medication can make thyroid problems worse. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Elle Russ says that Hashimoto's is caused by eating grains and sugar.  If you can shift your diet like staying away from gluten, it is possible to eliminate taking thyroid replacement drugs.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>"Someone with Hypothyroidism will often feel cold.  The condition is also associated with accelerated aging and falling hair, so you always have to take hormones," said Elle Russ. "Unfortunately in Western Medicine, most doctors are uninformed on the best solution for thyroid problems."</p> <h3>Primal Blueprint<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>The Primal Blueprint, authored by Mark Sisson, primarily teaches you how to control your genes by understanding how your body works. It involves healthy food choices and lifestyle changes to reach your optimal health naturally.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Sisson's research for the book showed that the modern diet laden with carbohydrates and sugars is different from our primal ancestors. Our food choices consequently are the reason behind our numerous health problems. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"I started working for Mark Sisson about five years ago. The Primal Blueprint re-educates you about food and how to stop food addiction. I noticed so many changes when I shifted my food choices," Elle Russ said.</p> <h3>Keto Reset Diet<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>According to Elle Russ, Mark Sisson is also slated to come out with a new book this October called, 'The Keto Reset Diet.' It guides the individual through the 21-day process. However, shifting to a Keto diet is not a walk in the park, and Elle Russ advises anyone doing this diet to do it properly. <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>Apparently, if you go into ketosis right away and your body starts making ketones, there are side effects like leg cramps, bad breath and body odor among others. This is because your body is not ready to process those ketones efficiently. However, if the diet is done right, it is known to reverse Type 2 Diabetes.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Hyperthyroidism<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>When you have Hyperthyroidism, it means that your thyroid gland is overactive and producing too much thyroid hormones. Some symptoms include a fast heart rate, anxiety, nervousness, sweating, weight loss, sleep problems and many others.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"People with Hyperthyroidism poo all the time, so they can't gain weight. They have bulging eyes or an eye disease that is sometimes immune-caused," explains Elle Russ. "And because they are in a hypermetabolic state, at the end of the day, it becomes inflammatory, and they can have a heart attack."<strong> </strong><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Hypothyroidism<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>On the other hand, Hypothyroidism is when your body's thyroid hormone isn't sufficient. Hypothyroidism is why some people have a slow metabolism. The most common cause of thyroid gland failure is Hashimoto's Thyroiditis, which is a form of thyroid inflammation.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Another alarming cause of Hypothyroidism is surgical removal of the thyroid gland.  Because of this, Elle Russ cautions against depending too much on the conventional treatments. Sometimes, surgery and medication can make thyroid problems worse. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Elle Russ says that Hashimoto's is caused by eating grains and sugar.  If you can shift your diet like staying away from gluten, it is possible to eliminate taking thyroid replacement drugs.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <p>"Someone with Hypothyroidism will often feel cold.  The condition is also associated with accelerated aging and falling hair, so you always have to take hormones," said Elle Russ. "Unfortunately in Western Medicine, most doctors are uninformed on the best solution for thyroid problems."</p> <h3>Primal Blueprint<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>The Primal Blueprint, authored by Mark Sisson, primarily teaches you how to control your genes by understanding how your body works. It involves healthy food choices and lifestyle changes to reach your optimal health naturally.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Sisson's research for the book showed that the modern diet laden with carbohydrates and sugars is different from our primal ancestors. Our food choices consequently are the reason behind our numerous health problems. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"I started working for Mark Sisson about five years ago. The Primal Blueprint re-educates you about food and how to stop food addiction. I noticed so many changes when I shifted my food choices," Elle Russ said.</p> <h3>Keto Reset Diet<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>According to Elle Russ, Mark Sisson is also slated to come out with a new book this October called, 'The Keto Reset Diet.' It guides the individual through the 21-day process. However, shifting to a Keto diet is not a walk in the park, and Elle Russ advises anyone doing this diet to do it properly. <span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>Apparently, if you go into ketosis right away and your body starts making ketones, there are side effects like leg cramps, bad breath and body odor among others. This is because your body is not ready to process those ketones efficiently. However, if the diet is done right, it is known to reverse Type 2 Diabetes.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Paleo Thyroid Solution<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>The Paleo Thyroid Solution is a lifestyle and weight loss plan. Its primary aim is to optimize thyroid function through a Paleo or Primal diet. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, Elle Russ also did her fair share of research about the Paleo Thyroid Solution. Among the things she discovered is that taking Selenium helps address thyroid problems.<span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p> <p>Consequently, Paleo Thyroid Solution is the ultimate in adrenal management and blood glucose management. Hence, people also go on this diet plan for emotional stability purposes and mental health reasons. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>Furthermore, Elle Russ says that it takes 21 days for the brain to stop depending on glucose. Hence, Paleo Thyroid Solution is about becoming metabolic-efficient and metabolic-flexible. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>"Paleo Thyroid Solution diet is low carb, moderate protein, and high fat. It is in line with our DNA as humans and what is expected of us," explains Elle Russ. "Part of that is not just certain foods, but rather part of that is the lifestyle. It's about getting the preferred fuel of the human body, getting off the carb dependency train and get more fat-adapted."</p> <h3>Primal Blueprint Podcast</h3> <p>Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. <span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Elle Russ has a degree in Philosophy and is a certified Primal Health Coach, and she serves on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle Russ lives and plays in Malibu, CA. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Elle Russ wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from doctors resembled a solution or even hope. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Exasperated and desperate, Elle Russ took control of her health and resolved two severe bouts of hypothyroidism on her own </em><em>–</em><em> including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy, Elle Russ went from fat, foggy, and fatigued </em><em>–</em><em> to fit, focused, and full of life!</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected with Elle Russ:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href="http://www.elleruss.com/">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/elleruss/">Facebook</a></strong></p> <p><strong><a href= "https://twitter.com/_elleruss">Twitter</a></strong></p> <p><strong><a href= "https://www.instagram.com/_elleruss/">Instagram</a></strong></p> <p><strong><a href= "https://www.primalblueprint.com/what-is-the-primal-blueprint/">Primal Blueprint</a></strong></p> <h3><span data-ccp-props="{}">Book by Elle Russ</span></h3> <p><strong><a href="http://amzn.to/2h5QePE">The Paleo Thyroid Solution</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1939563240/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939563240&linkCode=as2&tag=mighty91com-20&linkId=d5381bff6614bfae67b49088b4478661" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1939563240&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1939563240" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong><a href="http://learntruehealth.com/vibelist" target= "_blank" rel="noopener">200 High Vibration Foods</a> Shopping List:</strong></p> <p>http://learntruehealth.com/vibelist</p> <p><strong><a href="http://learntruehealth.com/vibe" target= "_blank" rel="noopener">Limited Number of</a> FREE BOOKS!</strong></p> <p>http://learntruehealth.com/vibe</p> <p><strong>Free $69 value <a href= "http://learntruehealth.com/reboot" target="_blank" rel= "noopener">3-video course on</a> raising your vibration!</strong></p> <p><a href= "http://learntruehealth.com/reboot">http://learntruehealth.com/reboot</a></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><a href="http://learntruehealth.com/vibelist" target="_blank" rel="noopener">200 High Vibration Foods Shopping List</a>:</p> <p>http://learntruehealth.com/vibelist</p> <p>Limited Number of FREE BOOKS!<br /> <a href= "http://learntruehealth.com/vibe">http://learntruehealth.com/vibe</a></p> <p>Free $69 value 3-video course on raising your vibration!<br /> <a href= "http://learntruehealth.com/reboot">http://learntruehealth.com/reboot</a></p> <p> -------------------------------------------------------------------------------</p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> -------------------------------------------------------------------------------<br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! 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188 Raw Paleo, Healthy Cholesterol, Fat Soluble Vitamins, Energy, Fatigue, Fertility, Weight Loss, Detox with Melissa Henig and Ashley James on the Learn True Health Podcast
<p><a href="http://amzn.to/2xU3OYq" target="_blank" rel= "noopener">Check out the</a> Book: Raw Paleo</p> <p><a href="http://amzn.to/2xU3OYq">http://amzn.to/2xU3OYq</a></p> <p><span style="font-size: 18pt;"><strong>Raw Paleo Diet</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><span id= "sample-permalink"><a href= "http://learntruehealth.com/raw-paleo-diet/">http://learntruehealth.com/<span id="editable-post-name">raw-paleo-diet</span>/</a></span></strong></span></p> <h2>Raw Paleo Diet And Its Benefits</h2> <p>Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That's why I brought on board my guest today, Melissa Henig, who will explain the benefits of shifting to a raw paleo diet.</p> <h3>Raw Paleo Advocate</h3> <p>Melissa Henig has been a staunch advocate of the raw paleo diet for years. She started on a raw vegan diet years ago but found the diet insufficient to fulfill her nutritional needs.</p> <p>"I started on raw vegan, but the diet was not very sustainable," shares Melissa Henig. "It had nutritional deficiencies. I bruised easily, I was losing muscle mass, and I always felt anxious."</p> <p>In her search for a more suitable diet, Melissa Henig's regular health food store recommended a dietary intake of raw cholesterol, as well as fat-soluble vitamins A, D, and K. Melissa Henig slowly shifted to a raw paleo diet from there.</p> <h3>Understanding Raw Paleo</h3> <p>According to Melissa Henig, raw paleo primarily consists of consuming meat products in its natural form. The raw foods are unprocessed. These include dairy, eggs and meat, chicken, fish and organ meats that have never been frozen.</p> <p>The diet also includes raw vegetables and fruits as well as raw bone marrow and vegetable juices. Grains, gluten, and legumes are omitted from a raw paleo diet.</p> <p>"A lot of it comes back to the enzymes. They help digest and assimilate everything that goes in your body. All raw meat has probiotics and raw milk," Melissa Henig said. "Probiotics is good bacteria and essential for living and healing. We need fats, cholesterol, and protein to survive, and a raw paleo diet helps heals and regenerate tissues."</p> <h3>Parasites And Food Poisoning</h3> <p>A significant factor why people have second thoughts about shifting to a raw paleo diet is because of parasites and food poisoning. Even in places that seem to sell quality meat products, there's always that fear of getting sick because of contaminated meat.</p> <p>"It's all about sourcing. I drive to the farms, and I choose butcher shops," explains Melissa Henig. "I chose clean meat that is not grain fed because these types of meat do not produce parasites and bacteria."</p> <h3>Typical Diet</h3> <p>Melissa Henig says that the paleo part is the raw meat, which is either beef, chicken or fish. She says raw meat is the new liver cleanse.</p> <p>For starters, Melissa Henig usually starts her day with saturated fat, because apparently, it is satiating. Apart from the saturated fat, Melissa Henig often pairs it with some raw protein, like a smoothie.</p> <p>"I have a raw kefir base for probiotics. In the raw milk kefir, I put two raw eggs," Melissa Henig said. "It is a great source of fuel, and my energy can last for hours."</p> <p>Snacks for Melissa Henig is usually raw cheese with some raw honey. To make sure she keeps hunger pangs at bay, Melissa Henig regularly drinks green juices with her snacks.</p> <p>As for dinner, it's pretty much light with just a small amount of raw meat. Melissa Henig says paleo people tend to overdo the diet consuming meat three times a day which is not advisable.</p> <h3>Steps On How To Shift To A Raw Paleo Diet</h3> <p>Decided on giving raw paleo diet a try? Good for you! According to Melissa Henig, the healing potential is more significant when eating food in the raw form. Plus, raw meat builds muscle naturally and balances hormones.</p> <p>First of all, Melissa Henig advises dieters to add a raw egg to a smoothie. This way, you won't feel overwhelmed with the change in diet.</p> <p>Pregnant? No worries. Raw paleo diet is still safe for pregnant women. Melissa Henig is currently pregnant and is still on a raw paleo diet. In fact, she is considered a high-risk pregnancy because she is already 39 years old.</p> <p>"Usually, high-risk pregnancies experience digestive problems, but I'm feeling good," Melissa Henig said. "I drink celery juice to avoid edema because celery juice is a good way to get sodium in your body."</p> <p>Apparently, sodium and salt have an osmosis effect. And this osmosis effect is what keeps the blood circulation going.</p> <p>"My main mission is to preach that food is medicine. One must be open-minded about getting into a raw paleo diet. Don't be afraid to be around food. Sooner or later, you would eventually feel the difference," said Melissa Henig.</p> <h3>The Raw Paleo Book</h3> <p>Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, energetic, and motivated!</p> <p>Raw paleo is a term she uses to describe her omnivorous way of eating RAW but not vegan. She enjoys all types of raw foods including raw dairy and raw meat. Research has proven that Raw Paleo foods are powerful medicine. The raw animal fats and raw animal proteins help to prevent toxins from entering the body while also eliminating toxins.</p> <p>Melissa Henig's Coaching Program helps women and men to detox, normalize their appetite, quickly burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once!</p> <h3>Get Connected With Melissa Henig!</h3> <p><strong><a href="http://www.rawpaleo.com">Official Website</a></strong></p> <p><strong><a href= "http://www.facebook.com/rawpaleomelissa">Facebook</a></strong></p> <p><strong><a href= "http://www.instagram.com/rawpaleomelissa">Instagram</a></strong></p> <h3>Book by Melissa Henig</h3> <p><strong><a href="http://amzn.to/2gYRJ25">Raw Paleo</a></strong><br /> <a href= "https://www.amazon.com/gp/product/0692623779/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692623779&linkCode=as2&tag=mighty91com-20&linkId=3406da8963d728ff334f9838c6418ef8" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0692623779&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0692623779" alt="" width="1" height="1" border="0" /></p> <h3>Recommended Reading by Melissa Henig</h3> <p><a href="http://amzn.to/2igFfPX"><strong>We Want To Live</strong></a> - <strong>Aajonus Vonderplanitz</strong><br /> <a href= "https://www.amazon.com/gp/product/1889356778/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1889356778&linkCode=as2&tag=mighty91com-20&linkId=0992efd402e27a3e984d09dfd93abcee" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1889356778&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1889356778" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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187 Let The Earth Nourish You with Chef Keith Snow and Ashley James on the Learn True Health Podcast
<p>Chef Keith is offering $30 off his online cooking school to all Learn True Health listeners. Please email Chef Keith to ask for your $30 off. :-)  <strong><a href= "mailto:keith@tastyeducation.com">keith@tastyeducation.com</a></strong></p> <p><strong>And Be sure to check out his site:</strong></p> <p><a href= "https://www.tastyeducation.com">https://www.tastyeducation.com</a></p> <h2><span style="font-size: 18pt;"><strong>Harvest Eating</strong></span></h2> <p><span id="sample-permalink"><a href= "http://learntruehealth.com/harvest-eating/"><span style= "text-decoration: underline;"><strong>http://learntruehealth.com/<span id="editable-post-name">harvest-eating</span>/</strong></span></a></span></p> <p>Harvest eating is all about eating food from farm to table. Our lives are so hectic, and more often than not, we settle for fast food which we all know is unhealthy, compared to harvest eating. My guest today, Chef Keith Snow, is a staunch advocate of making local and seasonal cooking a way of life and he will expound on that in this episode.</p> <h3>Growing Up Years</h3> <p>Chef Keith Snow is the youngest of four kids and grew up in a very food-focused household in northern New Jersey. His mom is Italian and loves to make meals that weren't limited to harvest eating.</p> <p>At the age of 14 years old, Chef Keith Snow was exposed to food by initially working as a dishwasher in the early 80s. He continued working at the restaurant for a few years and eventually learned to cook under the tutelage of the restaurant owner who happened to be a former US Navy Chef.</p> <h3>Expanding Horizons</h3> <p>Chef Keith Snow gained more work experience in the food industry by working in Florida, North Carolina, Massachusettes, and California. He regards his stint as Executive Chef at a big ski resort in Colorado in 2000 as one of his most significant accomplishments.</p> <p>However, a twist of fate altered his career path when he got married in 1999 and had his first child, Olivia, in 2002. Because he wanted to make sure his daughter has a healthy diet, Chef Keith Snow and his wife paid close attention to what the family ate at home.</p> <p>A few months after his first child was born, Chef Keith Snow quit his job in Colorado and moved to a 12-acre farm in North Carolina with his family.  This leap of faith triggered Chef Keith Snow's desire to focus on promoting harvest eating, or farm to table cooking.</p> <h3>Thoughtful Harvest Products</h3> <p>Thoughtful Harvest Products primarily uses ingredients grown in the United States. This dynamic not only helps the US farmers but also enables the consumers to enjoy the benefits of harvest eating. Unlike the food we buy anywhere else, harvest eating allows us to know where the food we are eating came from.</p> <p>Keith says that <strong><a href= "http://www.thoughtfulharvest.com/our-products/">Thoughtful Harvest Products</a></strong> are made from ingredients sourced from small to mid-sized family farms, grower co-ops and artisans producers.  To further provide transparency, names of the suppliers are made public on the Thoughtful Harvest website.</p> <h3>Tasty Education</h3> <p>Chef Keith says that an essential component of harvest eating is knowing how to cook food properly. The courses are <strong><a href= "https://tastyeducation.com/p/food-storage-feast">Food Storage Cooking</a></strong>, <strong><a href= "https://tastyeducation.com/p/paleo-beef">Paleo Beef Cooking</a></strong>, and <strong><a href= "https://tastyeducation.com/p/keto-diet-mastery">Farm to Table Cooking</a></strong>.</p> <p>According to him, the courses under <strong><a href= "https://tastyeducation.com/">Tasty Education</a></strong> are very relevant and in line with food trends.  The recipes are easy to do and taste amazing for sure!</p> <h3>Diet-Related Diseases</h3> <p>Traditional doctors are known to hastily prescribe medicines when in fact, most diseases can be healed naturally.  Keith got a rude awakening when he learned it the hard way.</p> <p>Apparently, he had inflammatory arthritis back in 2000 when he was working in Colorado. He underwent surgery which he regrets.  Consequently, it turns out that it was just a diet-related ailment.</p> <p>Because of this experience, he and his wife took a different route when their 8-year old son was diagnosed with epilepsy. Defying the doctor's recommendation to take medication, they instead resorted to healing their son by changing his diet. Devoid of any side effects, his son is currently doing well and eats 300 to 400 grams of healthy carbohydrates daily.</p> <h3>Vegan Diet</h3> <p>Although harvest eating makes Vegan diets seem easy to do, Keith finds it challenging. Furthermore, he cautions people on blindly following a Vegan recipe because it's not just about sourcing whole foods.</p> <p>"There are a lot of ladies out there, advertising Vegan diets and wearing swimsuits. It's easy to fall into their trap," said Chef Keith. "But if you look at their recipes, hardly any of it comes out well. It's not carefully crafted food."</p> <h3>Ketogenic Diet</h3> <p>Chef Keith Snow currently follows a Ketogenic diet.  Keeping his carbohydrates intake under 50 grams a day, Chef Keith Snow says it is a challenging diet. Because he wants to make sure the recipes are effective, Chef Keith Snow decided it was best to try it on himself first before promoting it in his Keto Mastery course.</p> <p>"When you go from burning carbohydrates for fuel to using ketones, this is initially a major stress on your body. It is a major change," Chef Keith Snow said. "And because everybody is different, you have to research first and make sure your goals are attainable."</p> <p>Furthermore, Chef Keith Snow says that Ketogenic diet entails you to consume a lot of good fats. And inherent with that diet is constipation.</p> <p>He adds,"Your happy, everyday life is contingent upon you digesting food properly and not being constipated. If you change something up too quickly and become constipated, it is tough to get through a normal day and be productive."</p> <p>Keith also cautions people about grass-fed beef. Apparently, of all the steaks that are harvested in the United States, only 2% can be classified by the USDA as prime quality.</p> <p>"It has a lot to do with marbling or the fat content of the meat. That's what makes it tender, but that doesn't make it healthy because those animals are raised on grains and corn. That fat content is not normal for a cow," said Chef Keith Snow.</p> <h3>Slow Food Cooking</h3> <p>Travels to France and Italy gave Chef Keith Snow a broader perspective on what it means to enjoy eating food from a fresh and healthy harvest. Being able to experience how food is cooked and enjoyed particularly in France, enabled Chef Keith Snow to appreciate the dynamics of harvest eating.</p> <p>After all, Chef Keith Snow says that in real life, people eat comforting foods. And his advocacy is about eating comfort foods that are healthy and meant to be enjoyed with family and friends.</p> <p>"Slow food cooking teaches a lot of people through different events where your food comes from, who's growing it and how you're growing it," Chef Keith Snow said. "It also celebrates cooking food and eating it. It is about taking the time to source your food from farm to plate, and enjoying the production of the food."</p> <h3>Harvest Eating Cookbook</h3> <p>Keith Snow is the author of The Harvest Eating Cookbook-Running Press 2009, and host of Harvest Eating Radio, which has surpassed 350 episodes and continues to grow a substantial audience of devoted listeners, true friends, and fans.</p> <p>He has appeared in hundreds of original culinary videos that are showcased on Youtube and many other video sharing websites. The videos have been viewed millions of times since 2005.</p> <p>Chef Keith also has been featured in many national magazines such as Prevention, Women's Health and Western NC Magazine.  Chef Snow has been featured in some of the most prominent online destinations such as Fox News, Parade Magazine, and Slashfood.  Chef Snow was likewise one of 12 US-based chefs invited to participate in the 4/14 Festival In Dijon France.</p> <p>Keith has a long history of working within the farm to table community. In 2007, he was a founding board member of the Slow Food chapter in Greenville SC. In fact, the chef has lived on farms since 2003 and has become an avid horseman, gardener and survival homesteader.</p> <h3>Get Connected With Chef Keith Snow! </h3> <p><strong><a href="http://harvesteating.com">Harvest Eating</a></strong></p> <p><strong><a href="http://tastyeducation.com/">Tasty Education</a></strong></p> <p><strong><a href="http://www.thoughtfulharvest.com/">Thoughtful Harvest</a></strong></p> <p><strong><a href= "http://www.facebook.com/harvesteating">Facebook </a></strong></p> <p><strong><a href= "http://www.youtube.com/user/keithsnow">Youtube</a></strong></p> <h3>Book by Chef Keith Snow</h3> <p><strong><a href="http://amzn.to/2z6KKeB">The Harvest Eating Cookbook</a></strong><br /> <a href= "https://www.amazon.com/gp/product/0762437413/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0762437413&linkCode=as2&tag=mighty91com-20&linkId=cc9a49dd2cc50c87efc6290aaae84849" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0762437413&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0762437413" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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186 Holistic Eye Doctor Teaches How To Cure Dry Eyes, Prevent Blindness, Heal Macular Degeneration, Night Vision, Near Sightedness with Dr. Travis Zigler and Ashley James on the Learn True Health Podcast
<p><strong>Dr. Travis's NEW Book: <a href= "http://amzn.to/2ynjLtT">http://amzn.to/2ynjLtT</a></strong></p> <p><strong><a href="http://amzn.to/2ynjLtT" target="_blank" rel= "noopener">Rethinking Dry Eye</a> (can apply to any disease!)</strong></p> <p><span style="font-size: 18pt;"><strong>Dry Eye</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><a href= "http://learntruehealth.com/dry-eye/">http://learntruehealth.com/<span id="editable-post-name">dry-eye</span>/</a> </strong></span></p> <h2>Dry Eye Treatments And Prevention</h2> <p>Dry eye cases are typical, and people often treat it with over the counter eye drops. However, my guest, Dr. Travis Zigler cautions against taking dry eye discomfort for granted. More often than not, dry eye is a cause of an underlying problem that should not be ignored.</p> <h3>Feeling Empty</h3> <p>Dr. Travis Zigler was trained in Western Medicine. He graduated in 2010 from The Ohio State University College of Optometry.</p> <p>Although he was training under his uncle treating patients with dry eye and other eye diseases from 2010 to 2015, Dr. Travis Zigler felt something was missing. He eventually realized the void in his heart was because he yearned to open his practice.</p> <h3>Leap Of Faith</h3> <p>Without much hesitation, Dr. Travis Zigler and his wife quit their jobs, moved to South Carolina and started two businesses --- a private practice and a commercial practice inside Walmart.</p> <p>Then in May 2015, as they were building their practices, Dr. Travis Zigler came across a course selling online products. And because they had a lot of time to spare in between practices, the couple explored online e-commerce. That's when they started their company Eye Love.</p> <h3>Eye Love</h3> <p>Eye Love is not just an online company selling eye medication products. Dr. Travis Zigler says that Eye Love's mission is to end preventable blindness.</p> <p>"We do mission trips every October to Jamaica and work in South Carolina. It costs approximately US$ 10,000 a year," said Dr. Travis Zigler. "Eye Love started as a sunglass company. A year ago at a conference, I met Dr. Stephen Cabral who was a Naturopathic Doctor selling supplements. That inspired me to do the same with Eye Love."</p> <p>Eye Love currently sells natural supplements as well as products intended to treat dry eye. A whole section called 'Heyedrate' is devoted to addressing the eye condition.</p> <h3>Western Medicine Versus Eastern Medicine</h3> <p>Dr. Travis Zigler openly admits that he was primarily educated in Western Medicine. However, he took a 360-degree turn to shift to Eastern Medicine after his personal experience.</p> <p>This happened during the time Dr. Travis Zigler and his wife were trying to start a family. After five months of unsuccessful attempts to get pregnant, they consulted a doctor who seemingly left them with no option but to resort to in vitro fertilization.</p> <p>However, as the day before the in vitro fertilization approached, Dr. Travis Zigler had a gut instinct that something was amiss. Hence, they canceled the appointment and explored Eastern Medicine treatments instead.</p> <p>"We did Acupuncture and herbals. About three months later, we finally got pregnant. That led us to question everything we were trained on," Dr. Travis Zigler said. "Eastern Medicine tries to get to the source of the problem. Western Medicine on the other hands, masks the symptoms with medications."</p> <h3>Correlation Between Eye Health And Diet</h3> <p>We all know that diet plays a significant factor in overall health. Five years ago, Dr. Travis Zigler was diagnosed with high cholesterol. This despite the fact that he ran half marathons and was skinny. After switching to a primarily vegetable diet and minimal meat, Dr. Travis Zigler's cholesterol level dropped to 150 from 220 in just two months!</p> <p>What a lot of people do not know is that the eyes provide signs of underlying health issues. Dr. Travis Zigler says that a dilated pupil can reveal if a person has diabetes, brain tumors or high blood pressure. The yellowish eye is a symptom of hepatitis.</p> <p>"People have lack of education on food as a healing source. Look at your lifestyle choices. Fried foods are bad because they put the body in a constant state of inflammation," Dr. Travis Zigler explains. "It can cause high blood pressure, heart attack, diabetes or dry eye. Fried foods causes oxidated damage and destroy the cells at the back of your retina."</p> <p>This is why Dr. Travis Zigler teaches patients how to switch to a plant-based diet. According to Dr. Travis Zigler, one must try to avoid meat, dairy, sugar, processed food, fried food, GMOs, and pesticide.</p> <p>"Eat organic food and frozen fruits. Avoid traditional fish, meat, and eggs," advises Dr. Travis Zigler. " Drink more green smoothies and change your greens from time to time. Add a banana, one and a half cup almond milk, water, a plant-based protein powder and an avocado into the smoothie for variety."</p> <h3>Preventing Eye Problems</h3> <p>Good eyes do not only mean having a proper diet. Dr. Travis Zigler recommends wearing UV protection polarized sunglasses outdoors.</p> <p>However, when you're indoors, wearing blue light protection glasses five hours before bed is ideal. Taking the TV out of the room and shutting down everything two hours before bed likewise does wonders for our eye health.</p> <h3>Eye Exercises</h3> <p>Dr. Travis Zigler says it is hard to correct something like nearsightedness. Laptops and gadgets make it worse.</p> <p>"When we look far away, our eyes relax. When we look up close, our eyes are focusing," Dr. Travis Zigler said. "There's something about this constant focus that's causing us to become more nearsighted."</p> <p>Dr. Travis Zigler adds that while no definite studies are showing the real cause of nearsightedness, we can prevent it through peripheral defocus. He says that if we make our peripheral vision blurry, it prevents nearsightedness from getting worse by 60%.</p> <p>Furthermore, Dr. Travis Zigler corrects nearsightedness by wearing a hard contact lens at night and soft lenses during the day. It apparently improves vision by 30%.</p> <h3>Books</h3> <p>Dr. Travis Zigler's wife Jenna wrote the 'How To Reverse Dry Eye' book. It is a complete guide on how to treat dry eye and everything else---from understanding the eye condition as well as factors that cause it.</p> <p>Dr. Travis Zigler is also slated to come out with a book entitled, 'Rethinking Dry Eye Treatment.' Incidentally, it was his Facebook community who named the book. The book explores inflammation, sleep habits, blue light, the importance of essential minerals, supplementation and foods to avoid. Although the book has no food recipes, it does have a meal preparation chart which is easy to follow.</p> <h3>Pay What You Can</h3> <p>Dr. Travis Zigler and his wife currently maintain only one practice, after selling the other one last June. Their current practice implements a 'Pay What You Can' model.</p> <p>Under the 'Pay What You Can' model, patients are given a recommended price to pay yet they have the option only to pay what they can. According to Dr. Travis Zigler, 95% of patients pay full price, and some patients don't pay anything at all. Whatever money they earn goes back to the Eye Love Foundation.</p> <h3>Looking Ahead</h3> <p>Under the Eye Love Foundation, the public gets a free education on eye health. Dr. Travis Zigler is also planning to award scholarships next year to Optometry students whose goals are aligned with the foundation's mission.</p> <p>Another goal of the foundation is to create free clinics. The free clinics would be self-sufficient wherein people will not feel pressured to pay.</p> <p>f "Most people are blind in this world. Number one cause of blindness is a lack of glasses. There are 700 million people right now who are blind because othat," said Dr. Travis Zigler. "So if we could build a sustainability model in countries like Jamaica, we could repeat it anywhere in the world."</p> <p>Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He went on to own two optometry practices in South Carolina specializing in "difficult to fit" contact lens patients and dry eye, but soon found his passion for entrepreneurship.</p> <p>In 2015, he started Eye Love, an eye wellness company with a mission to end preventable blindness. Along with his wife, Jenna, they continue to work part-time in Optometry and build Eye Love with the goal of eventually opening free clinics in the US and abroad. When he's not working on Eye Love, he enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee.</p> <h3>Get Connected With Dr. Travis Zigler:</h3> <p><strong><a href="https://eyelovethesun.com/">Eye Love The Sun</a></strong></p> <p><strong><a href="https://eyelovethesun.com/">Dry Eye Products</a></strong></p> <p><strong><a href="https://www.facebook.com/eyelovellc">Facebook - Eye Love</a></strong></p> <p><strong><a href= "https://www.facebook.com/Dr-Travis-Zigler-261315727610737/">Facebook - Dr. Travis Zigler</a></strong></p> <p><strong><a href="https://twitter.com/EyeLoveTheSun">Twitter - Eye Love The Sun</a></strong></p> <p><strong><a href= "https://www.youtube.com/channel/UCY1e42WesWrB5ib6gEXpEYw">Youtube</a></strong></p> <p><strong><a href= "https://www.instagram.com/eyelovethesun/">Instagram</a></strong></p> <p><strong><a href= "https://www.pinterest.com/eyelovethesun/">Pinterest</a></strong></p> <h3>Recommended Reading by Dr. Travis Zigler</h3> <p><strong><a href="http://amzn.to/2yLn0LN">The Dry Eye Remedy</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1578266254/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1578266254&linkCode=as2&tag=mighty91com-20&linkId=a3096a86da0d7fbb8b26157b65256ce3" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1578266254&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1578266254" alt="" width="1" height="1" border="0" /></p> <h3>Books by Dr. Travis Zigler</h3> <p><strong><a href="http://amzn.to/2yKz5kf">The Dry Eye Book</a></strong><br /> <a href= "https://www.amazon.com/gp/product/B01MTIUPO8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MTIUPO8&linkCode=as2&tag=mighty91com-20&linkId=f99709f635f28fd35f372707dbcc466a" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01MTIUPO8&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=B01MTIUPO8" alt="" width="1" height="1" border="0" /><br /> <strong><a href="http://amzn.to/2gG1CBF">Age-Related Macular Degeneration: Handbook</a></strong><br /> <a href= "https://www.amazon.com/gp/product/B01NCREW3M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01NCREW3M&linkCode=as2&tag=mighty91com-20&linkId=d577b7694e4ed60b34a52fa0a25a1787" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B01NCREW3M&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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185 Naturopathic Doctor Teaches How To End the Overwhelm Around Food Restrictions, Sensitivities, Allergies, IBS, Digestive Issues, Gluten, Celiac, Elimination Diet, Whole Foods with Dr. Ellie Heintze and Ashley James on the Learn True Health Podcast
<p>Check out Dr. Ellie and her <a href= "http://dr-ellie.teachable.com/p/the-food-allergy-formula" target= "_blank" rel="noopener">Food Allergy Formula</a>:</p> <p><a href= "http://dr-ellie.teachable.com/p/the-food-allergy-formula">http://dr-ellie.teachable.com/p/the-food-allergy-formula</a></p> <p><span style="font-size: 18pt;"><strong>Changing Diets</strong></span></p> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong><span id= "sample-permalink"><a href= "http://learntruehealth.com/changing-diets/">http://learntruehealth.com/<span id="editable-post-name">changing-diets</span>/</a></span></strong></span></p> <h2>Changing Diets Smoothly<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h2> <p>Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn't have to be a negative experience. Dr. Ellie Heintze is my guest today who will show us the right mindset once you decide to start changing diets.</p> <h3>Previous Life</h3> <p>Dr. Ellie Heintze was a chemist in her 'previous life,' as she likes to call it. Earning her master's degree 12 years ago, it was a time when anything about food allergy was not a prevalent health issue.</p> <p>It was also around that time that Dr. Ellie Heintze happened to suffer from digestive health issues.  Hence, she decided to consult with a Gastroenterologist which consequently turned out to be a bad experience.</p> <p>As fate would have it, Dr. Ellie Heintze happened to chance upon a Naturopathic Doctor's clinic who also knew how to perform Acupuncture techniques. This moment, according to Dr. Ellie Heintze, changed her life.</p> <h3>Changing Careers</h3> <p>Dr. Ellie Heintze was surprised that on just her initial visit, she felt immediate relief from her health issues.  The Acupuncture technique was terrific! Because of that positive experience, she became curious about that doctor's natural approach to healing.</p> <p>While her health issues were traced to food allergies to gluten, dairy, and eggs, Dr. Ellie Heintze likewise became inspired to follow in that doctor's footsteps. The doctor was a graduate of Bastyr University, the same university where Dr. Ellie Heintze eventually earned her Master's degree in Acupuncture and a Doctorate in Naturopathic Medicine.</p> <h3>Changing Diets</h3> <p>"A lot of people with digestive issues get Acupuncture now. Others are curious about how to start changing diets to a gluten-free one. I call it the gluten-free switch," said Dr. Ellie Heintze.</p> <p>Dr. Ellie Heintze says that ideally, she encourages her patients to shift to whole foods as well as low-carb foods.  Apparently, this is because she says the gluten-free food is still considered processed.</p> <h3>Label Reading</h3> <p>When you plan on changing diets, Dr. Ellie Heintze says that getting into the habit of reading labels is a good start. This way, you can scrutinize all the ingredients.</p> <p>However, it's not only in food. Apparently, even supplements need to be scrutinized because it is usually filled with fillers. Some supplements have food dyes and ingredients like titanium dioxide.</p> <p>"Reading labels can also apply to supplements. There is much information on labels," said Dr. Ellie Heintze. "Focus on the bottom where it indicates other ingredients. If it only has a few words, it's ok. Put it back if there are a lot of ingredients. Also be wary of ingredients that are not familiar."</p> <h3>Eating Right</h3> <p>Dr. Ellie Heintze however, clarifies that changing diets is not just about switching to whole foods. To create a balanced meal, she says it is best to incorporate more vegetables and good fats. Learning to substitute the right foods is also essential to a successful diet.</p> <p>"Try to take away bread and pasta gradually. Replace it with quinoa and brown rice. Likewise, increase protein," Dr. Ellie Heintze suggests. "Have small, frequent meals and add good fats like avocado, olive oil, and coconut oil. You'll feel full longer, and your blood sugar won't crash."</p> <p>I agree with Dr. Ellie Heintze's recommendations.  Based on my personal experiences with diets, I tend to feel grumpy and experience moods swings due to unregulated blood sugar.</p> <p>Essentially, when we set ourselves up for success in the morning starting with a good, healthy breakfast, we set up ourselves emotionally and mentally for the rest of the day. To know what are the right foods to eat, Dr. Ellie Heintze incidentally has a book called, 'A Starting Point: Guide to Gluten-Free Living and Healthy Digestion.'</p> <h3>Making A Smooth Transition</h3> <p>Dr. Ellie Heintze suggests that before changing diets, better do a thorough research. You will feel more empowered if you know the reason behind your actions.</p> <p>"I see to it that I educate my patients on the 'why' behind changing diets. That way, they are more likely to stick to the process," explains Dr. Ellie Heintze.</p> <p>Next step is planning correctly. Dr. Ellie Heintze says changing diets can be initially overwhelming because we are so used to eating a certain way. Hence, we must go back to basics. A good example is knowing how to shop at the grocery.</p> <p>"It can be overwhelming not knowing what to buy. However, once you do know how to shop for the right ingredients, planning meals becomes easier," assures Dr. Ellie Heintze. "Making meals is simple and easy. Personally, I am a fan of making things in bulk by using a slow cooker.</p> <p>Another way of making a smooth diet transition is to make it a routine. Always be prepared. According to Dr. Ellie Heintze, if there is no food available at home, people tend to fall back on their old habits.</p> <p>"If you are eating out, know where to stop and eat. Make Sundays your meal planning day. Most likely, it will gradually become second nature," Dr. Ellie Heintze said.</p> <h3>Mindset Shift</h3> <p>Changing diets can work for you especially if you can get people in your household to be your support system. According to Dr. Ellie Heintze, educating the whole family is necessary so they can understand that even they can benefit from changing diets.</p> <p>"My patients have mostly digestive issues or chronic migraines. Because they want to eradicate taking medication, they are usually receptive to change. Many factors are involved. My patients' health improves after shifting their mindset towards eating right."</p> <h3>How Well Acupuncture Works</h3> <p>Acupuncture is suitable for a wide range of health conditions. According to Dr. Ellie Heintze, it helps the body's natural ability to heal itself. Furthermore, it can activate our parasympathetic nervous system when we are sleeping.</p> <p>Dr. Ellie Heintze likewise reassures that although people usually feel sleepy after treatment, this means the treatment is working. People can zone out and take a nap to get things back in balance. Consequently, Acupuncture helps the body to adapt better.</p> <p>"Acupuncture helps with digestive issues as well as help the body heal itself. Seven percent of our immune system is in our gut, and it is also connected to our brain," Dr. Ellie Heintze explains.  "Acupuncture is a whole body medicine, and since our body is a unit, it makes the technique effective."</p> <p>In addition to that, Acupuncture works well with pain since it addresses pain systematically. Dr. Ellie Heintze says that our 'Chi' moves our blood, nourishes our muscles, nerves, tissues. So if our 'Chi' is blocked, Acupuncture techniques get the energy moving freely. Hence, the pain decreases.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Ignite Health Program<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ellie Heintze's fantastic program lasts for six weeks. The program teaches patients how to make changes in their diet, how to incorporate meals and how to have the right mindset to make the transition successful.<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p>A component of the program also includes stress reduction techniques.  However, because achieving optimal health does not only mean changing diets, Dr. Ellie Heintze included a module in the program, wherein you will be taught the right kind of physical exercises needed to maximize the effects of your diet change.<span data-ccp-props="{}"> </span><span data-ccp-props= "{}"> </span></p> <h3>The Daily Cup<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p>Dr. Ellie Heintze's The Daily Cup podcast is an excellent resource for maximizing your productivity and achieving your goals.  Primarily aimed at educating wellness providers and small business owners, Dr. Ellie Heintze invites fantastic experts on the show who provide a wealth of information.  <span data-ccp-props="{}"> </span></p> <p>"I want our medicine to survive. So we need sustainable and profitable businesses. This way, Natural Medicine can become more mainstream," said Dr. Ellie Heintze.</p> <p><em>Dr. Ellie Heintze completed a B.S. in Chemistry and Master</em><em>’</em><em>s degree in Chemical Toxicity and Carcinogenesis from Northern Arizona University. She attended Bastyr University where she received her Doctorate in Naturopathic Medicine and Master</em><em>’</em><em>s degree in Acupuncture. </em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><em>Dr. Ellie Heintze sees patients with a wide range of ailments but specializes in digestive health (Irritable Bowel Syndrome, Celiac Disease), and food allergies. She is a licensed Naturopathic Doctor and Acupuncturist (East Asian Medical Practitioner) in the state of Washington.</em><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <h3>Get Connected with Dr. Ellie Heintze:<span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></h3> <p><strong><a href= "http://www.startingpointacupuncture.com/">Official Website</a>  </strong></p> <p><strong><a href="http://www.simplifyyourpractice.com/">Simplify Your Practice</a></strong></p> <p><a href= "https://www.amazon.com/Starting-Point-Gluten-Free-Healthy-Digestion/dp/1511796588"> <strong>A Starting Point Book</strong></a><span data-ccp-props= "{}"> </span><span data-ccp-props="{}"> </span></p> <p><strong><a href= "https://www.facebook.com/startingpointacupuncture/?hc_ref=ARRdHQiNJiQsldDdkVVNIZIFqAhV6l_oGI6ZrhflrWL_-1T9h7ogDaeJ-6OuaohDT6o&fref=nf"> Facebook </a></strong></p> <p><strong><a href= "https://www.youtube.com/channel/UC7qFeqdFO0C_G54SM3IlKUA">Youtube</a></strong></p> <p><a href= "https://plus.google.com/u/0/+StartingPointAcupunctureandWellnessBothell"> <strong>Google</strong></a><span data-ccp-props= "{}"> </span></p> <h3><span data-ccp-props="{}">Recommended Reading by Dr. Ellie Heintze</span></h3> <p><a href="http://amzn.to/2zmC7bR"><strong>Heal Your Body</strong></a> <strong>by Louise Hay</strong><br /> <a href= "https://www.amazon.com/gp/product/0937611352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0937611352&linkCode=as2&tag=mighty91com-20&linkId=5b99f6873c307cda370d632c6e8efa6f" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=0937611352&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=0937611352" alt="" width="1" height="1" border="0" /></p> <h3>Book by Dr. Ellie Heintze</h3> <p><strong><a href="http://amzn.to/2xScV0F">A Starting Point Guide To Gluten-Free Living And Healthy Digestion</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1511796588/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1511796588&linkCode=as2&tag=mighty91com-20&linkId=64e712e0ebedcebecf40e279ca4598e5" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1511796588&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1511796588" alt="" width="1" height="1" border="0" /></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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184 Everyday Is Friday, Interested vs. Committed, Gratitude, Motivation, and Joy with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
<p><a href="http://www.aplanforliving.com/about/" target="_blank" rel="noopener">A Plan For Living</a> <a href= "http://www.aplanforliving.com/about">http://www.aplanforliving.com/about</a></p> <h2><span style="font-size: 18pt;">Getting Motivated</span></h2> <p> <span style= "text-decoration: underline; font-size: 10pt;"><strong><span id= "sample-permalink"><a href= "http://learntruehealth.com/getting-motivated/">http://learntruehealth.com/<span id="editable-post-name">getting-motivated</span></a></span></strong></span></p> <p>Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons.</p> <p>I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose.</p> <p>And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.'</p> <h3>Thank God It's Friday</h3> <p>Anyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinberger used to have the same mentality.</p> <p>"I woke up one Monday morning, and I told myself that today is going to be a terrible day. Society and the community dictated that Mondays suck," said Michael Weinberger. "The industry even makes 'Mondays Suck' merchandise, and everyone bought into it."</p> <p>Talking to other people, Michael Weinberger posed the question, 'Why are Fridays and holidays so amazing?'. Apparently, it is because our body chemistry and outlook feels different. There's just something about declaring, 'Thank God it's Friday!'</p> <h3>Everyday Is Friday</h3> <p>However, Michael Weinberger got a grip on himself and reassessed his definition of getting motivated. Hence, one way how he started getting motivated was telling himself, 'Today is going to be a Friday.'.</p> <p>"Because if I'm living in the present moment, anything can happen. So, why can't today be as refreshing as a Friday?" explains Michael Weinberger.</p> <p>Michael Weinberger cited himself as an example. He weighed about 300 pounds and told a friend he wished he could weigh 290 pounds. However, upon reaching the initial goal, he knew he would still be dissatisfied since he didn't lose more weight.</p> <p>"The reality of it is, we're always projecting out for that next accomplishment. It is almost like we're scared of just being here today," Michael Weinberger said.</p> <h3>Finding Motivation</h3> <p>Michael Weinberger says that people like Fridays so they can be free to do what they want during the weekend. However, have you ever pushed yourself to try doing it at present or during the week? Because fundamentally, nothing prevents you from getting motivated to do things.</p> <p>"There are jobs and rules. But there's nothing that says you can't accomplish your weekend habits during the week. Learn to make today as special as a Friday," advises Michael Weinberger.</p> <h3>Mondays Suck</h3> <p>So, why indeed do Mondays suck? Why does getting motivated seem hard? According to Michael Weinberger, it is because the day never lives up to the expectations or thoughts that you put in your mind.</p> <p>"Rather than focusing on 'Woe is me,' and things you don't have, start to focus on things you are grateful for," advises Michael Weinberger. "Instead of focusing or hoping for a specific day in the future, focus on today and make the day what you want it to be."</p> <h3>Interested Versus Committed</h3> <p>There is a fine line between being interested versus being committed. When we are interested in something, we tend to do it only when it is convenient. On the other hand, when we are committed to something, we accept no excuses and focus solely on results.</p> <p>Michael Weinberger is no different. He struggles when his feelings and thoughts go astray. Then he starts to worry about things that could happen in the future. Consequently, that leads Michael Weinberger to create an unrealistic to-do list and have negative talks with himself.</p> <p>However, Michael Weinberger soon realized that he was interested in living but wasn't committed to living. He goes through the daily ups and downs of life. However, he never really makes any progress.</p> <p>"When I created 'A Plan For Living,' it allowed me to rewire my brain on how I react to situations," shares Michael Weinberger. "I started to focus on things I was grateful for."</p> <h3>A Plan For Living</h3> <p>When Michael Weinberger started working on gratitude and spirituality, he likewise had to work on mindfulness. Consequently, it gave Michael Weinberger the opportunity to see what things were overwhelming him.</p> <p>Once Michael Weinberger was aware of his emotions and thoughts, he listed down the things that interested him as well as the things he wanted to commit. His A Plan For Living app helps you map out your life by creating lists, journaling your progress and keep track of your accomplishments.</p> <p>"A Plan For Living helped me become aware of myself, my thoughts and feelings. It defines what success looks like as well as how to make me successful," said Michael Weinberger.</p> <p>Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.</p> <p>He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.</p> <p>Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.</p> <p>Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!</p> <h3>Get Connected with Michael Weinberger!</h3> <p><strong><a href="http://www.aplanforliving.com">Official Website</a></strong></p> <p><strong><a href= "https://www.facebook.com/APlanForLiving/">Facebook</a></strong></p> <p><strong><a href= "https://twitter.com/aplanforliving">Twitter</a></strong></p> <p><strong><a href= "https://play.google.com/store/apps/details?id=com.aplanforliving.mobile"> A Plan For Living App - On Google Play</a></strong></p> <p><strong><a href= "https://itunes.apple.com/us/app/a-plan-for-living/id1124566769?l=en&ls=1&mt=8"> A Plan For Living App - On App Store</a></strong></p> <h3>Recommended Reading by Michael Weinberger</h3> <p><strong><a href="http://amzn.to/2x8ZwzL">The Untethered Soul: The Journey Beyond Self</a></strong><br /> <a href= "https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=mighty91com-20&linkId=f6f7ede51a2e90b65019a63cbc95df87" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=1572245379&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=mighty91com-20" border="0" /></a><img src= "//ir-na.amazon-adsystem.com/e/ir?t=mighty91com-20&l=am2&o=1&a=1572245379" alt="" width="1" height="1" border="0" /></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! LearnTrueHealth.com<br /> <a href= "http://learntruehealth.com">http://learntruehealth.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Need Help Ordering The Right <a href= "http://takeyoursupplements.com" target="_blank" rel= "noopener">Supplements</a> For You?</strong></p> <p>Visit TakeYourSupplements.com, and a FREE health coach will help you!<br /> <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Learn How To <a href="http://go.learntruehealth.com" target= "_blank" rel="noopener">Achieve Optimal Health From Naturopathic Doctors</a>!</p> <p><strong>Get Learn True Health's Seven-Day Course For FREE!</strong> Visit go.learntruehealth.com<br /> <a href= "http://go.learntruehealth.com/gw-oi">http://go.learntruehealth.com/gw-oi</a></p> <p><br /> -------------------------------------------------------------------------------<br /> I made a <a href="http://learntruehealth.com/free-health-cookbook" target="_blank" rel="noopener">low-carb, gluten-free cookbook</a> just for you!</p> <p><strong>Download your FREE copy today!</strong></p> <p>Visit learntruehealth.com/free-health-cookbook<br /> <a href= "http://learntruehealth.com/free-health-cookbook">http://learntruehealth.com/free-health-cookbook</a></p> <p><br /> -------------------------------------------------------------------------------<br /> <strong>Join Learn True Health's Facebook community group!</strong><br /> Visit <a href= "https://www.facebook.com/groups/LearnTrueHealth">https://www.facebook.com/groups/LearnTrueHealth</a><br /> or search Learn True Health on Facebook!</p> <p><br /> -------------------------------------------------------------------------------<br /> Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!<br /> <br /> <a href="https://www.facebook.com/2LearnTrueHealth">Learn True Health - Facebook</a>: https://www.facebook.com/2LearnTrueHealth<br /> <a href="https://twitter.com/learntruehealth" target="_blank" rel= "noopener">Learn True Health - Twitter</a>: https://twitter.com/learntruehealth<br /> <a href="https://medium.com/@unstoppable_ashley" target="_blank" rel="noopener">Learn True Health - Medium</a>: https://medium.com/@unstoppable_ashley<br /> <a href="https://www.pinterest.com/healthpodcast" target="_blank" rel="noopener">Learn True Health - Pinterest</a>: https://www.pinterest.com/healthpodcast<br /> <a href="http://bit.ly/LTH-YouTube-Subscribe" target="_blank" rel= "noopener">Learn True Health - YouTube</a>: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Facebook: <a href= "https://www.facebook.com/2LearnTrueHealth">https://www.facebook.com/2LearnTrueHealth</a><br /> Twitter: <a href= "https://twitter.com/learntruehealth">https://twitter.com/learntruehealth</a><br /> Medium: <a href= "https://medium.com/@unstoppable_ashley">https://medium.com/@unstoppable_ashley</a><br /> Pinterest: <a href= "https://www.pinterest.com/healthpodcast">https://www.pinterest.com/healthpodcast</a><br /> YouTube: <a href= "http://bit.ly/LTH-YouTube-Subscribe">http://bit.ly/LTH-YouTube-Subscribe</a></p> <p>Music: bensound.com</p> <p><a href="http://braveseomarketing.com" target="_blank" rel= "noopener">SEO and Marketing</a> by BraveSEOMarketing.com</p>
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183 How to Live A Limitless Life, Wake The Hero Within and Overcome Any Challenge with TEDx Wesley Chapman and Ashley James on the Learn True Health Podcast
<h2><span style="font-size: 18pt;"><strong>Living Life To The Fullest</strong></span></h2> <p><span style= "text-decoration: underline; font-size: 10pt;"><strong> <span id="sample-permalink"><a href="http://learntruehealth.com/living-life-to-the-fullest/">http://learntruehealth.com/<span id="editable-post-name">living-life-to-the-fullest</span></a></span></strong></span></p> <p>Living life to the fullest is mostly everyone's ultimate goal. Life has so much to offer in terms of personal growth and enriching other people's lives through what we do. However, for some people like my guest, Wesley Chapman, it wasn't a smooth ride. Been through hell and back, he is living life to the fullest by telling his story of survival, resilience, and hope.</p> <h3>Traumatic Childhood</h3> <p>Wesley Chapman's childhood was full of trauma. Born to parents who were both incapable of raising him in a normal environment, Wesley Chapman was diagnosed with 'failure to thrive.'</p> <p>"Failure to thrive is a human being's lack of the basics that make us up as a species a.k.a. like having love or the feeling of being nurturing," said Wesley Chapman. "The physical side of hygiene, nutrition and basic rights of humanity were likewise inadequate."</p> <p>Wesley Chapman recalls that people around his parents tried to get them to change their habits. However, rather than turning better, things apparently got worse.</p> <h3>Abandoned And Molested</h3> <p>Before Wesley Chapman turned a year old, his father abandoned the family. He says his mom protected her herself by remarrying out of safety and necessity. Wesley Chapman's stepfather, however, was nowhere near the doting father that Wesley Chapman yearned.</p> <p>Apparently, it was not long before Wesley Chapman's stepfather showed his true colors. He was insanely abusive to Wesley Chapman and his younger siblings. Consequently, the abuse was physical, emotional and sexual.</p> <p>"I wake up in cold sweat scared of being molested while watching my siblings being molested. But as the oldest boy, I wanted to take the brunt of the abuse," said Wesley Chapman.</p> <p>He adds, "Internally; I was torn. It didn't help that my younger brother was mentally disabled. Doctors also thought I was a functioning mentally-handicapped person. I was labeled a lot. Hence, I was made to take a lot of medication."</p> <h3>Being Orphaned</h3> <p>At the age of 6, Wesley Chapman had to deal with his mother who was struggling with a lot of issues. By seven years old, Wesley Chapman became an orphan when his mother also abandoned him and his siblings.</p> <p>Consequently, that made Wesley Chapman very angry. At a young age, Wesley Chapman was made to feel that he was worthless. Hence, living life to the fullest seemed like an impossible dream.</p> <p>"I played the victim role, and I was labeled so much. I didn't trust anyone, and I wasn't communicating well with others," recalls Wesley Chapman.</p> <h3>Suicide Was An Option</h3> <p>With so many bad things happening, Wesley Chapman felt hopeless. It seemed like he was never going to be living life to the fullest. Hence, suicide became a daily occurrence.</p> <p>"If you read my journals, it's crazy how much writing I did. Before the age of 16, I had 12 documented suicide attempts," Wesley Chapman shares. "Plus, the medicines were tearing my body apart. Hence, I became so sick."</p> <h3>Going Cold Turkey</h3> <p>However, at 16 years old, Wesley Chapman got tired of these medical professionals dictating to him how to live life. So one day, Wesley Chapman decided to go cold turkey on all medication. Because of that, he went through withdrawal symptoms but survived through it.</p> <p>"Looking back, my traumatic childhood was a saving grace. It was something that gave me a chance to strive for living life to the fullest." Wesley Chapman said.</p> <h3>Picking Up The Pieces</h3> <p>Life didn't become rosy overnight after Wesley Chapman decided to eradicate medication from his life. Abuse was daily at his foster homes even after he left his biological family unit. He still experienced physical, emotional and spiritual abuse until the latter part of his teenage years.</p> <p>Wanting to start living life to the fullest, Wesley Chapman began to read up about health. He mainly focused on how to maintain a healthy liver and the importance of staying hydrated all the time.</p> <p>Aside from paying attention to what he ate and drank, Wesley Chapman likewise paid attention to his body chemistry. Apparently, every emotion is a chemical reaction. Fast forward since that time, Wesley Chapman has been medication-free for years and rarely takes antibiotics.</p> <p>"I was tired of a lot of things. So I made a deal with God to do my part by correcting things in my body," Wesley Chapman said. "It also helped that my last foster mom loves me. The support meant a lot to my evolution."</p> <h3>Sowing Success</h3> <p>Wesley Chapman eventually found success in business, marketing, and storytelling. He says one of the essential elements of his journey is understanding the human mind. Learning self-worth is likewise a significant factor in his personal growth.</p> <p>"Make something happen. Being a victim gets you nowhere. Power, control and empowerment essentially comes from responsibility and ownership," said Wesley Chapman.</p> <p>He adds, "Choose to have a better life and create something powerful, meaningful and worthwhile. We are not the labels we are given, but rather we are what we choose to be."</p> <h3>Tips On How To Wake Up That Hero Within</h3> <p>First of all, Wesley Chapman says that the initial step is to integrate a sense of deep-rooted honesty within yourself. It goes hand in hand with responsibility and ownership.<br /> Consequently, if you're still pushing pieces of your life onto somebody else, you're not in the honest portal.</p> <p>The next step is learning how to heal. And people heal in different ways. But regardless of how you recover, understand the 'why' and have empathy to those who affected and infected you. Primarily, you heal by yourself, and you do that by analyzing what life is for you.</p> <p>"If you're living the healthiest life inside and out, you're going to attract the right people in your life. They're going to be drawn to you in that way," explains Wesley Chapman. "We are living in a world now where more people need to become warriors of strength. That's why I do what I do."</p> <p>Abandoned by both parents, abused, forgotten and diagnosed to never amount to anything of value – this was the foundation of Wesley Chapman's self-worth. Despite such horrifying beginnings, Wesley grew up to found successful businesses and work with some of the most significant, most respected brands in the world.</p> <h3>Get Connected With Wesley Chapman:</h3> <p><strong><a href="http://www.wesleydchapman.com">Official Website</a></strong></p> <p><a href="https://www.wakethehero.com/home"><strong>Wake The Hero</strong></a></p> <p><strong><a href= "https://www.facebook.com/wesleydchapman/">Facebook</a></strong></p> <p><strong><a href= "https://twitter.com/wesleydchapman">Twitter</a></strong></p> <p> </p> <p><strong>The Links You Are Looking For:</strong></p> <p><strong><a href="https://www.youtube.com/watch?v=CDDnofnSldI" target="_blank" rel="noopener">Become A Health Coach</a></strong><br /> <br /> <span style="text-decoration: underline;">Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:</span><br /> <br /> 1) Integrative Nutrition's Curriculum Guide:<br /> <a href="http://geti.in/2cmUMxb">http://geti.in/2cmUMxb</a><br /> <br /> 2) The IIN Curriculum Syllabus:<br /> <a href="http://geti.in/2miXTej">http://geti.in/2miXTej</a><br /> <br /> 3) Module One of the IIN curriculum:<br /> <a href="http://geti.in/2cmWPl8">http://geti.in/2cmWPl8</a><br /> <br /> 4) Get three free chapters of Joshua Rosenthal's book:<br /> <a href="http://geti.in/2cksU87">http://geti.in/2cksU87</a></p> <p>Watch my little video on how to become a Certified Health Coach!</p> <p><a href= "https://www.youtube.com/watch?v=CDDnofnSldI">https://www.youtube.com/watch?v=CDDnofnSldI</a></p> <p> <strong>-------------------------------------------------------------------------------</strong></p> <p>Do you have a <a href="http://www.BloodSugarCoach.com" target= "_blank" rel="noopener">blood sugar</a> issue? I can help you achieve healthy, normal and balanced blood sugar naturally!</p> <p><br /> Visit <a href="http://www.BloodSugarCoach.com" target="_blank" rel= "noopener"><strong>BloodSugarCoach.com</strong></a> for your free 30min coaching call with Ashley James!</p> <p>http://www.BloodSugarCoach.com<br /> -------------------------------------------------------------------------------<br /> <br /> <strong>If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!</strong><br /> http://bit.ly/learntruehealth-itunes</p> <p>Thank you!<br /> Ashley James<br /> <a href= "http://bit.ly/learntruehealth-itunes">http://bit.ly/learntruehealth-itunes</a></p> <p><br /> -------------------------------------------------------------------------------<br /> Enjoyed this podcast episode? Visit my website Learn True Health with <a href="http://learntruehealth.com" target="_blank" rel= "noopener">Ashley James</a> so you can gain access to all of my episodes and more! 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182 Healing Irritable bowel syndrome (IBS), Small intestinal bacterial overgrowth (SIBO), Probiotics, FODMAP, ALCAT test, Science-Based Natural Medicine with Dr Joshua Goldenberg and Ashley James on the Learn True Health Podcast
<p><span style="font-size: 18pt;"><strong><span class= "field-rendered">Irritable Bowel Syndrome</span></strong></span></p> <p><span style="font-size: 10pt;"><a href= "http://learntruehealth.com/irritable-bowel-syndrome/"><strong><span style="text-decoration: underline;"> <span class= "field-rendered">http://learntruehealth.com/irritable-bowel-syndrome/</span></span></strong></a></span></p> <h2>Understanding Irritable Bowel Syndrome</h2> <p>Irritable Bowel Syndrome (IBS) is a common disorder that is very curable. Most people often experience this because of bad diet, wrong lifestyle and stress. There are conventional medicines to cure irritable bowel syndrome, but my guest, Dr. Joshua Goldenberg, is a staunch advocate of healing IBS through a natural approach.</p> <h3>Conventional Background</h3> <p>Like a lot of Naturopathic Doctors who came from a Conventional Medicine background, Dr. Joshua Goldenberg is no different. He describes himself as a science-minded student who initially planned to get a Ph.D. degree and become a researcher.</p> <p>Dr. Joshua Goldenberg acquired his undergraduate degree in Biology and Genetics from the University of Pennsylvania. Upon graduation, he eventually found work outside Pennsylvania doing molecular work in a laboratory.</p> <h3>Soul-searching</h3> <p>However, Dr. Joshua Goldenberg wasn’t happy being cooped up in a basement laboratory most of the time. Much as he was fascinated by the science of it all, he felt an intense yearning to do something that allowed him to interact with people.</p> <p>Hence, after deciding not to pursue a Ph.D. degree, he saved enough money and flew to Mexico instead. Travelling around Central America for a year, Dr. Joshua Goldenberg took advantage of this time to figure out what he wanted to do.</p> <p>Ending up in Guatemala, Dr. Goldenberg met this one person who he considered his oracle. He confided in this person that he was passionate about science, but the art was missing. Because of this, that person told him that he should look into going to Bastyr University and become a Naturopath.</p> <p>“I found an internet cafe and researched. It was a marriage of science and the heart,” recalls Dr. Joshua Goldenberg. “So I booked a flight home, and within months after touring several other schools, I did end up studying at Bastyr University.”</p> <h3>Career Shift</h3> &