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Description:

This is a health and fitness podcast for people over 40. With daily episodes M-F, each only 15 minutes long. We seek to encourage, educate and entertain for a daily bout of activity. Let’s get moving!

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Podcast Episode's:
Special Announcement - 28-Day Functional Fitness Challenge
<p>We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central).  We will work mobility, balance, strength, and core in ways you probably haven't in the past.  This is a mix of fun and challenge to make us better at life.  Go to <a href= "https://40plusfitnesspodcast.com/functional/">40plusfitnesspodcast.com/functional/</a> and join the challenge today!</p>
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How to make disease disappear with Dr. Rangan Chatterjee
<p>Dr. Rangan Chatterjee is the star of the BBC show Doctor in the House.  On episode 320 of the 40+ Fitness Podcast, we meet to discuss his book, <em>How to Make Disease Disappear</em>.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/320">40plusfitnesspodcast.com/320</a>.</p>
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Outstanding health with Michael Galitzer
<p>Dr. Michael Galitzer is an expert in energy medicine.  On episode 319 of the 40+ Fitness Podcast, we discuss his new book, <em>Outstanding Health</em>.</p>
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Easy Keto with Carolyn Ketchum
<p>One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals.  In her book, <a href="https://amzn.to/2FQanPS"><em>Easy Keto Dinners</em></a>, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier.  You can see the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/318">40plusfitnesspodcast.com/318</a>.</p> <p> </p>
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Keto Cure with Dr. Adam Nally
<p>Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, <em>Keto Cure</em>.  On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.<br /> <br /> <br /></p>
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Hormone balance with Magdalena Wszelaki
<p>When your hormones are out of balance, your health suffers greatly.  In her book, <em>Cooking for Hormone Balance</em>, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/316">40plusfitnesspodcast.com/316</a>.  <br /> <br /> Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at <a href= "https://40plusfitnesspodcast.com/oliveoil/">40plusfitnesspodcast.com/oliveoil</a>.</p> <p> </p> <p>Have a happy and healthy day!</p> <p>Allan</p>
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Sleep quality with Dr. Daniel Barone
<p>Sleep quality is an often overlooked part of health and fitness.  You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good.  Sleep quality matters even more than quantity.  On today's episode, we meet Dr. Daniel Barone and discuss his book, <em><a href= "https://amzn.to/2JHC5l8">Let's Talk About Sleep</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/315">https://40plusfitnesspodcast.com/315</a>.</p> <p> </p> <p> </p>
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Choose the StrongPath with Fred Bartlit
<p>Fred Bartlit blows my mind by being a true example of ageing in slow motion.  At 85 years of age, he is still enjoying the activities at a level better than men half his age.  We discuss his book, <em>Choosing the StrongPath</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/314">https://40plusfitnesspodcast.com/314</a>.</p> <p> </p> <p> </p>
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Mitochondria and your health with Dr. Lee Know
<p>Dr. Lee Know's bestselling book <a href= "https://amzn.to/2IgZlon"><em>Mitochondria and the Future of Medicine</em></a> shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/313">40plusfitnesspodcast.com/313</a>.</p> <p> </p>
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Running Rewired with Jay Dicharry
<p>On episode 312 of the 40+ Fitness Podcast, we meet Jay Dicharry and discuss his book <em>Running Rewired</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/312">40plusfitnesspodcast.com/312</a>.</p>
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Run strong and stay hungry with Jonathan Beverly
<p>We meet Jonathan Beverly on episode 311 of the 40+ Fitness Podcast, to discuss his book <a href= "http://amzn.to/2GF7Hqr"><em>Run Strong Stay Hungry</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/311">40plusfitnesspodcast.com/311</a>.</p>
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Ageless Soul with Thomas Moore
<p>On episode 310 of the 40+ Fitness Podcast, we meet Thomas Moore and discuss his book <em>Ageless Soul</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/310">40plusfitnesspodcast.com/310</a>.</p> <p> </p> <p> </p>
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Lose weight by eating with Audrey Johns
<p>On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book <em>Lose Weight by Eating - Detox Week</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/309">40plusfitnesspodcast.com/309</a>.  </p>
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The woman’s guide to health with Dr. Ruth Parker and Dr. Carmen Mohan
<p>On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book <em>The Woman's Guide to Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/308">40plusfitnesspodcast.com/308</a>.</p> <p> </p> <p> </p>
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The Economists' Diet with Rob Barnett
<p>On episode 307 of the 40+ Fitness Podcast, we meet Rob Barnett and discuss his book The Economists' Diet.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>


The economist's diet by Rob Barnett
<p>On episode 307 of the 40+ Fitness podcast, we meet Rob Barnett and discuss the Economists' Diet. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>
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The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn
<p>On episode 306 of the 40+ Fitness, we meet Rip and Jane Esselstyn and discuss their book The Engine 2 Cookbook.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/306">40plusfitnesspodcast.com/306</a>.</p>
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Healing chinese medicine with Ellen Goldsmith
<p>On episode 305 of the 40+ Fitness Podcast, we meet Ellen Goldsmith and discuss her book <em>Nutritional Healing with Chinese Medicine</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/305">40plusfitnesspodcast.com/305</a>.</p>
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Atkins Eat Right Not Less with Colette Heimowitz
<p>On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book <em>Atkins: Eat Right Not Less</em>.  You can find the full show notes at <a href= "https;/40plusfitnesspodcast.com/304">40plusfitnesspodcast.com/304</a>.</p>
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Self-Discipline with Natalie Wise
<p>On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book <em>The Self-Discipline Handbook</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/303">https://40plusfitnesspodcast.com/303</a>.</p> <p> </p>
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Diet for the Mind with Dr. Martha Clare Morris
<p>On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, <em>Diet for the Mind</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/302">40plusfitnesspodcast.com/302</a>.</p>
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Fix my knee with George Demirakos
<p>On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book <em>Fix My Knee</em>.  You can find the full show notes at 40plusfitnesspodcast.com/301.</p> <p> </p>
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Keto with Maria and Craig Emmerich
<p>On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book <em>Keto</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/300">40plusfitnesspodcast.com/300</a>.<br /> <br /> <br /></p>
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Wellness Roadmap Part 5
<p>On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series.  What to do once you've hit your goal.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/299">40plusfitnesspodcast.com/299</a>.</p>
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Wellness Roadmap Part 4
<p>On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series.  We'll compete the acronym STREETS.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/298">40plusfitnesspodcast.com/298</a>.</p>
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Wellness Roadmap Part 3
<p>On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/297">40plusfitnesspodcast.com/297</a>.</p>
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Wellness Roadmap Part 2
<p>On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/296">40plusfitnesspodcast.com/296</a>. </p>
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Wellness Roadmap Part 1
<p>On episode 295 of the 40+ Fitness Podcast, we introduce the Wellness Roadmap during part 1 of a 5 part series.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/295">40plusfitnesspodcast.com/295</a>.</p>
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Solving stress with Kraig Brockschmidt
<p>On episode 294 of the 40+ Fitness Podcast, we meet Kraig Brockschmidt and discuss his book <em>Solving Stress</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/294">40plusfitnesspodcast.com/294</a>.</p>
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Training for an ironman with Diane Bergeron
<p>On episode 293 of the 40+ Fitness Podcast, we bring back Diane Bergeron, a blind triathlete who recently completed an Ironman.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/293">40plusfitnesspodcast.com/293</a>.</p>
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Eating healthy on the road
<p>On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/292">40plusfitnesspodcast.com/292</a>.</p>
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11 Best home exercise equipment
<p>On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/291">40plusfitnesspodcast.com/291</a>.</p>
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Healing with CBD - Leonard Leinow
<p>On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book <em>CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High.</em>  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/290.">40plusfitnesspodcast.com/290</a>.</p> <p> </p>
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Making it through the holidays
<p>On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/289">40plusfitnesspodcast.com/289</a>.</p>
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Self-discipline and failure with William Ferraiolo
<p>On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, <em>Meditations on Self-Discipline and Failure</em>.  You can find the full show notes at <a href="https://40plusfitnesspodcast.com/288">40plusfitnesspodcast.com/288</a>.</p>
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The 7 principles of stress with Ori Hofmekler
<p>On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress.  You can find the full show notes at 40plusfitnesspodcast.com/287.</p> <p> </p>
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Keto for cancer with Miriam Kalamian
<p>On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/286">40plusfitnesspodcast.com/286</a>.</p>
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The stevia deception with Dr. Bruce Fife
<p>On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, <em>The Stevia Deception</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/285">40plusfitnesspodcast.com/285</a>.</p>
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Paleo ketogenic with Dr. Sarah Myhill
<p>On episode 284 of the 40+ Fitness Podcast, we meet Dr. Sarah Myhill and discuss her book the PK Cookbook.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/284">40plusfitnesspodcast.com/284</a>.</p>
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Fast food genocide with Dr. Joel Fuhrman
<p>On episode 283 of the 40+ Fitness Podcast, we welcome back Dr. Joel Fuhrman and discuss his new book, <em>Fast Food Genocide</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/283">40plusfitnesspodcast.com/283</a>.</p>
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Activated charcoal for health and beauty with Britt Brandon
<p>On episode 282 of the 40+ Fitness Podcast, we meet Britt Brandon and discuss her book, <em>Activated Charcoal for Health</em>.  You can find the show notes for this episode at <a href= "https://40plusfitnesspodcast.com/282">40plusfitnesspodcast.com/282</a>.</p>
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Ketone therapy with Dr. Bruce Fife
<p>On episode 281 of the 40+ Fitness Podcast, we meet Dr. Bruce Fife and discuss his book, <em>Ketone Therapy</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/281">40plusfitnesspodcast.com/281</a>.</p> <p> </p>
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The alzheimer's solution with Dr. Dean Sherzai
<p>On episode 280 of the 40+ Fitness Podcast, we meet Dr. Dean Sherzai and discuss his book, <em>The Alzheimer's Solution</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/280">40plusfitnesspodcast.com/280</a>.</p> <p> </p>
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Being fearless and healthy with Ian Ryan
<p>On episode 279 of the 40+ Fitness Podcast, we meet Ian Ryan, the host of the Fearless and Healthy Podcast.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/279">40plusfitnesspodcast.com/279</a>.</p>
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Be your own #healthhero with Dr. Partha Nandi
<p>On episode 278 of the 40+ Fitness we meet Dr. Partha Nandi and discuss his new book, Ask Dr. Nandi.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/278">40plusifitnesspodcast.com/278.</a></p>
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FODMAP for gut health with Mollie Tunitsky
<p>On episode 277 of the 40+ Fitness Podcast, we meet Mollie Tunitsky and discuss her new book <em>The Low FODMAP Diet for Beginners</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/277">40plusfitnesspodcast.com/277</a>.</p>
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Get healed with Dr. Robin H Miller
<p>On episode 276 of the 40+ Fitness Podcast, we meet Dr. Robin H. Miller and discuss her new book, <em>Healed</em>.  The full show notes at <a href= "https://40plusfitnesspodcast.com/276">https://40plusfitnesspodcast.com/276</a>.</p>
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The four tendencies with Gretchen Rubin
<p>On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, <em>The Four Tendencies</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/275">40plusfitnesspodcast.com/275</a>.</p>
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The end of alzheimer's with Dr. Dale Bredensen
<p>On episode 274 of the 40+ Fitness Podcast, we meet Dr. Dale Bredensen and discuss his book The End of Alzheimer's.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/274">40plusfitnesspodcast.com/274</a>.</p>
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Go from average to epic with Dr. Don Rose
<p>On episode 273 of the 40+ Fitness Podcast, we meet Dr. Don Rose and discuss his book, Average to Epic.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/273">40plusfitnesspodcast.com/273</a>.</p>
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The longevity plan with Dr. John Day
<p>On episode 272 of the 40+ Fitness Podcast we meet Dr. John Day and discuss his book, The Longevity Plan.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/272">40plusfitnesspodcast.com/272</a>.</p>
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Heal yourself with Kelly Noonan and Adam Shomer
<p>On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal.  You can find the full show notes at 40plusfitnesspodcast.com/271.</p>
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Whole Motion with Derek Beres
<p>On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book <em>Whole Motion: Training Your Brain and Body for Optimal Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/270">40plusfitnesspodcast.com/270</a>.</p>
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Lose your menopause belly with Shawna Kaminski
<p>On episode 269 of the 40+ Fitness Podcast, we meet Shawna Kaminski and discuss her book <em>Lose Your Menopause Belly</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/269">40plusfitnesspodcast.com/269</a>.</p>
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The coffee lovers diet with Dr. Bob Arnot
<p>On episode 268 of the 40+ Fitness Podcast, we meet Dr. Bob Arnot and discuss his book the Coffee Lovers Diet.  You can find the full show notes at <a href= "https://40fitnesspodcast.com/268">40plusfitnesspodcast.com/268</a>.</p>
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Cardiovascular health with Dr. Jay N Cohn
<p>On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/267">40plusifntesspodcast.com/267</a>.</p>
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Finding your balance between health and a life with Nathalie Botros
<p>On episode 266 of the 40+ Fitness Podcast, we meet Nathalie Botros and discuss her book If You Are What You Eat, Should I Eat a Skinny Girl?  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/266">40plusfitnesspodcast.com/266</a>.</p>
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Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
<p>On episode 265 of the 40+ Fitness Podcast, we meet Jacques DeVore and Roy M. Wallack and discuss their book <em>Bicycling Maximum Overload for Cyclists</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/265">40plusfitnesspodcast.com/265</a>.</p> <p> </p>
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How to live until you die with Dr. Phil Carson
<p>On episode 264 of the 40+ Fitness Podcast, we meet Dr. Phil Carson and discuss his book, <em>How to Live Until You Die</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/264">40plusfitnesspodcast.com/264</a>.</p> <p> </p>
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The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
<p>On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book <em><a href="http://amzn.to/2s8zBqH">The Metabolic Approach to Cancer</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/263">40plusfitnesspodcast.com/263</a>.<br /> <br /> <strong>Note:</strong> The audio at the beginning of the interview had a bit of feedback.  It improves shortly into the program.</p>
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The power of anti-inflammatory foods with Beverly Bennett
<p>On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/262">40plusfitnesspodcast.com/262</a>.</p> <p> </p> <p> </p>
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Starting your wellness project with Phoebe Lapine
<p>On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, <a href="http://amzn.to/2sTg4at"><em>The Wellness Project</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/261">40plusfitnesspodcast.com/261</a>.</p>
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Meal timing for weight loss and health
<p>On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/260">40plusfitnesspodcast.com/260</a>.</p>
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Raw paleo with Melissa Henig
<p>On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book <em><a href="http://amzn.to/2raUFcv">Raw Paleo</a>.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/259">40plusfitnesspodcast.com/259</a>.</p> <p> </p> <p> </p>
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Adult coloring books with Erica Spiegelman
<p>On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book <a href= "http://amzn.to/2rzdLeV">Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery</a><em>.  </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/258">40plusfitnesspodcast.com/258</a>.<em> </em></p>
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Stretching for better fitness with Dr. Karl Knopf
<p>On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/257">40plusfitnesspodcast.com/257</a>.</p>
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Keto comfort foods with Maria Emmerich
<p>On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook <a href= "http://amzn.to/2q6Xf0T">Keto Comfort Foods</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/256">40plusfitnesspodcast.com/256</a>.</p>
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Your aging body can talk with Dr. Susan Levy
<p>On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, <a href="http://amzn.to/2qR2A1p">Your Aging Body Can Talk</a>.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/255">40plusfitnesspodcast.com/255</a>.</p>
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Fighting cancer with food | Richard Beliveau
<p>On episode 254 of the 40+ Fitness Podcast, we meet Dr. Richard Beliveau and discuss his book <em><a href= "http://amzn.to/2pOjtVv">Foods to Fight Cancer</a></em>.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/254">40plusfitnesspodcast.com/254</a>.</p>
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Manage your microbiome with Danielle Capalino
<p>On episode 253 of the 40+ Fitness Podcast, we meet Danielle Capalino and discuss her book <em>The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/253">40plusfitnesspodcast.com/253</a>.</p>
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Dine safe with Nick Caturano
<p>On episode 252 of the 40+ Fitness Podcast, we meet Nick Caturano and discuss the new app he's developing called the Dine Safe App.  You fan find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/252">40plusfitnesspodcast.com/252</a>.</p>
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Undoctored with Dr. William Davis
<p>On episode 251 of the 40+ Fitness Podcast, we meet Dr. William Davis and discuss his new book, <em>Undoctored</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/251">40plusfitnesspodcast.com/251</a>.</p>
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How to keep the weight off
<p>On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance.  How to keep the weight off after you've lost it.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/250">40plusfitnesspodcast.com/250</a>.</p>
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Using Essential Oils with Kac Young
<p>On episode 249 of the 40+ Fitness Podcast, we meet Kac Young and discuss her book, <em>The Healing Art of Essential Oils.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/249">40plusfitnesspodcast.com/249</a>.</p> <p> </p> <p> </p>
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Running injury free using the run walk run method with Jeff Galloway
<p>On episode 248 of the 40+ Fitness Podcast, we meet Jeff Galloway and discuss his book <a href="http://amzn.to/2p0Cvbz">The Run Walk Run Method</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/248">40plusfitnesspodcast.com/248</a>.</p>
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Dealing with PCOS with Hillary Wright
<p>On episode 247 of the 40+ Fitness Podcast, we meet Hillary Wright and discuss her book <a href="http://amzn.to/2paKSDE">The PCOS Diet Plan</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/247">40plusfitnesspodcast.com/247</a>.</p>
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Ageless Strength with Jeff Horowitz
<p>On episode 246 of the 40+ Fitness Podcast, we meet Jeff Horowitz and discuss his book <a href="http://amzn.to/2qdQ6wp">Ageless Strength</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/246">40plusfitnesspodcast.com/246</a>.</p>
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Meditation for daily stress with Michel Pascal
<p>On episode 245 of the 40+ Fitness Podcast, we meet Michel Pascal and discuss his book, <a href="http://amzn.to/2oCkz6T">Meditation for Daily Stress</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/245">40plusfitnesspodcast.com/245</a>.</p>
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An antidote for alzheimer's with Amy Berger
<p>On episode 244 of 40+ Fitness podcast, we meet Amy Berger and discuss her book <em>The Alzheimer's Antidote</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/244">40plusfitnesspodcast.com/244</a>.  </p>
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Run forever with Bill Pierce and Scott Murr
<p>On episode 243 of the 40+ Fitness Podcast, we meet Bill Pierce and Scott Murr and discuss their book Runners World Train Smart Run Forever.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/243">40plusfitnesspodcast.com/243</a>.</p>
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Younger with Dr. Sara Gottfried
<p>On episode 242 of the 40+ Fitness Podcast, we meet Dr. Sara Gottfried and discuss her book <em>Younger</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/242">40plusfitnesspodcast.com/242</a>.</p>
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Go from stressed to strong with Laurie A. Watkins
<p>On episode 241 of the 40+ Fitness Podcast, we meet Laurie A. Watkins and discuss her book <em>Go From Stressed to Strong</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/241">40plusfitnesspodcast.com/241</a>.</p>
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Heal your pain now with Dr. Joe Tatta
<p>On episode 240 of the 40+ Fitness Podcast, we meet Dr. Joe Tatta and discuss his book, <em>Heal Your Pian Now</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/240">40plusfitnesspodcast.com/240</a>.</p> <p> </p>
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Breaking the stronghold of food with Dr. Michael Brown
<p>On episode 239 of the 40+ Fitness Podcast, we meet Dr. Michael Brown and discuss his book Breaking the Stronghold of Food.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/239">40plusfitnesspodcast.com/239</a>.</p>
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Pet health with Dr. and Mrs. Pitcairn
<p>On episode 238 of the 40+ Fitness Podcast, we meet Dr. and Mrs. Pitcairn and discuss their book, <a href= "http://amzn.to/2nXWkQY">Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/238.">40plusfitnesspodcast.com/238</a>.</p>
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Diz Runs |Denny Krehe
<p>On episode 237 of the 40+ Fitness Podcast, we meet Denny Krehe the host of Diz Runs Podcast.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/237">40plusfitnesspodcast.com/237</a>.</p>
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Dynamic Aging with Katy Bowman
<p>On episode 236 of the 40+ Fitness Podcast we meet Katy Bowman and discuss her book Dynamic Aging.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/236">40plusfitnesspodcast.com/236</a>.</p>
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11 Tips for sticking with a workout regimen
<p>On episode 235 of the 40+ Fitness Podcast, I share 11 tips for sticking with your workout regimen.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/235">40plusfitnesspodcast.com/235</a>.</p>
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Nourishing fats with Sally Fallon Morell
<p>On episode 234 of the 40+ Fitness Podcast, we meet Sally Fallon Morell and discuss her book Nourishing Fats.  You can find the full show notes for this episode at <a href= "https:/40plusfitnesspodcast.com/234">40plusfitnesspodcast.com/234</a>.</p>
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4 Minute fit with Siphiwe Baleka
<p>On episode 233 of the 40+ Fitness Podcast, we meet Siphiwe Baleka and discuss his book 4-Minute Fit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/233">40plusfitnesspodcast.com/233</a>.</p>
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5 Ways to build and maintain motivation
<p>On episode 232 of the 40+ Fitness Podcast, I share 5 ways to build and maintain motivation.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/232">40plusfitnesspodcast.com/232</a>.</p>
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Finding your big miracles with Joanna Garzilli
<p>On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/231">40plusfitnesspodcast.com/231</a>.</p>
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Essentials of weight loss
<p>On episode 230 of the 40+ Fitness Podcast, we discuss weight loss.  You can find the full show notes for this episode at <a href= "https://50plusfitnesspodcast.com/230">40plusfitnesspodcast.com/230</a>.</p>
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Health and fitness saboteurs
<p>On episode 229 of the 40+ Fitness Podcast, we discuss health and fitness saboteurs and how to deal with them.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/229">40plusfitnesspodcast.com/229</a>.</p>
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Avoiding toxins with Dr. Joseph Pizzorno
<p>On episode 228 of the 40+ Fitness Podcast, we meet Dr. Joseph Pizzorno and discuss his book the Toxin Solution.  You can find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/228">40plusfitnesspodcast.com/228</a>.</p>
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11 great reasons to quit
<p>On episode 227 of the 40+ Fitness Podcast, I share 11 great reasons to quit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/227">40plusfitnesspodcast.com/227</a>.</p>
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Eating for endurance with Matt Fitzgerald
<p>On episode 226 of the 40+ Fitness Podcast, we meet Matt Fitzgerald and discuss his book the Endurance Diet.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/226">40plusfitnesspodcast.com/226</a>.</p>
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Down 65 pounds | Rick Force
<p>On episode 225 of the 40+ Fitness Podcast, we meet Rick Force and discuss his health and fitness journey as he lost 65 pounds.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/225">40plusfitnesspodcast.com/225</a>.</p>
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The worst part of a western diet | Gary Taubes
<p>On episode 224 of the 40+ Fitness Podcast, we meet Gary Taubes and discuss his book The Case Against Sugar.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/224">40plusfitnesspodcast.com/224</a>.</p>
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Whoops! How do I get back on track?
<p>On episode 223 of the 40+ Fitness Podcast, we answer a listener question on how to get back on track.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/223">40plusfitnesspodcast.com/223</a>.</p>
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