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Description:

This is a health and fitness podcast for people over 40. With daily episodes M-F, each only 15 minutes long. We seek to encourage, educate and entertain for a daily bout of activity. Let’s get moving!

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Podcast Episode's:
KJ Landis - Being happy and healthy
<p>In <a href="https://amzn.to/2qyPHa3"><em>Happy Healthy You</em></a>, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/352">40plusfitnesspodcast.com/352.</a></p>
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Jimmy and Christine Moore - Keto with real food
<p>In <a href="https://amzn.to/2Oq6ohj"><em>Real Food Keto</em></a>, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/351">40plusfitnesspodcast.com/351</a>.</p> <p> </p> <p> </p>
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Gillian Goerzen - Elephant in the Gym
<p>In her book, <a href="https://amzn.to/2OwjlGq"><em>The Elephant in the Gym</em></a>, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at <a href= "40plusfitnesspodcast.com/350">40plusfitnesspodcast.com/350</a>. </p> <p> </p>
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Health and fitness lessons I learned from crabbing
<p>When I was a teen, my family would go to Louisiana to go crabbing. I learned a lot of great lessons about health and fitness there.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/349">40plusfitnesspodcast.com/349</a>.</p> <p> </p>
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Liz MacDowell - Can a vegan go keto?
<p>Can a vegan go keto? In her book, <em>Vegan Keto</em>, Liz MacDowell explains exactly how to do it and she provides some wonderful recipes to help you on your journey. On this episode, we discuss her book.</p> <p>You can find the full show notes of this episode at <a href= "40plusfitnesspodcast.com/348">40plusfitnesspodcast.com/348</a>.</p>
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What is glutathione with Dr Brian MacGillivray
<p>In this interview with Dr Brian MacGillivray (Dr Mac), we learn what glutathione is and how to properly what supplementation can do for us. The full show notes for this episode can be found at <a href= "http://40plusfitnesspodcast.com/347">40plusfitnesspodcast.com/347</a>.<br /> <br /></p>
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Tips for longevity with Karen Salmansohn
<p>When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health.<br /> <br /> You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/346">40plusfitnesspodcast.com/346</a>.</p>
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Weight loss success with JJ Smith
<p>In her new book, <em>Think Yourself Thin</em>, JJ Smith gives us tips for weight loss success. She also shows us how to eat a balanced diet, and look and feel our best.</p>
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Epigenetics and health with Dr Kenneth Pelletier
<p>Dr Kenneth Pelletier has written a wonderful book called <a href="https://amzn.to/2Pz0KL1"><em>Change Your Genes, Change Your Life</em></a>, where he discusses the linkage between epigenetics and health. You can find the full show notes at <a href="40plusfitnesspodcast.com/344">40plusfitnesspodcast.com/344</a>.</p>
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The truth about cholesterol levels with Dr. Jonny Bowden
<p>Dr. Jonny Bowden is the co-author of T<em>he Great Cholesterol Myth</em> and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at <a href= "40plusfitnesspodcast.com/343.">40plusfitnesspodcast.com/343.</a></p> <p> </p> <p> </p> <p> </p>
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Meditation for a better life with Dr. Daniel Siegel
<p>In his book, <em>Aware</em>, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/342">40plusfitnesspodcast.com/342</a>.</p> <p> </p>
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Stop back pain through diet with Dr Todd Sinett
<p>Dr Todd Sinett shows us how to stop back pain by changing the foods we eat. On episode 341 of the 40+ Fitness Podcast, we discuss his book <em>The Back Pain Relief Diet</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/341">40plusfitnesspodcast.com/341</a>.</p> <p> </p>
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Keto for vegetarians and vegans with Dr Will Cole
<p>In his book, <em>Ketotarian</em>, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. <br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/340">40plusfitnesspodcast.com/340</a>.</p>
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Using the gerston method with Nicholette Richer
<p>Nicholette Gerston is a Gerston Method practitioner. She runs two businesses in organic cafe & juice bar called the Green Mustache now with six locations across Canada and the Richer Health Retreat Center is a sanctuary in British Columbia, offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She's also the founder of sea to Sky Thrivers, a community support group for people battling cancer and their families. Her mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine. And show people that leading a healthy lifestyle doesn't have to be boring. It can be colorful, inspiring, and fun.</p> <p>Today we talk about her book, <a href= "https://amzn.to/2NYWKGf"><em>Eat Real to Heal</em></a>. The full show notes can be found at <a href= "http://40plusfitnesspodcast.com/339">40plusfitnesspodcast.com/339</a>.</p> <p> </p>
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Smart fat with Dr Jonny Bowden
<p>Dr. Jonny Bowden is the author of <a href= "https://amzn.to/2QzZ0lD"><em>Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now</em></a>. He is a board certified nutritionist. He’s known as the nutrition myth buster. He’s a bestselling author of 13 different books.</p> <p>I get a book a week doing this podcast. Every time I do an interview, I’m reading their book. But this is one of the few books – <a href="https://amzn.to/2QzZ0lD"><em>Smart Fat</em></a>, we’re going to talk about today – that I actually purchased on my own just to read. I don’t do that very often because I do get a lot of guests on and I do a lot of reading. So for me to actually go out and purchase a book, you know it’s got to be good. So, This is going to be a great conversation.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/338">40plusfitnesspodcast.com/338</a>.</p>
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Managing ketogenic diet mistakes with Eric Stein
<p>Eric Stein has authored many books, including the one we’re going to talk about today, <a href= "https://amzn.to/2NfxX0R"><em>Ketogenic Catastrophe</em></a>. He found a passion helping others after he cured his own IBS, gum disease and insomnia using the Paleo Diet and ketogenic eating. Really cool guy; I know you’re going to enjoy this interview. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/337">40plusfitnesspodcast.com/337</a>.</p>
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Your brain knows more than you think with Dr. Neils Birbaumer
<p>Dr. Neils Birbaumer has some very interesting experience working with patients across many major issues. As a result, he has learned some very fascinating things about the human brain. On this episode, we discuss his book, Your Brain Knows More Than You Think. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/336">40plusfitnesspodcast.com/336</a>.</p>
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How's it hanging with Dr Neil Baum
<p>Dr Neil Baum is a professor of clinical urology at Tulane University. On episode 335 of the 40+ Fitness Podcast, we discuss prostate cancer, testicular cancer, and low-T. Learn more about his new book, <em>How's It Hanging: Expert Answers to the Questions Men Don't Always Ask. </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/335">40plusfitnesspodcast.com/335</a>.</p>
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Intermittent fasting made simple with Brian Gryn
<p>Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/334">40plusfitnesspodcast.com/334</a>.</p>
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Keto Energy! Now What?
<p>In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at <a href= "https://40plusfitnesspodcast.com/333">40plusfitnesspodcast.com/333</a>.</p> <p> </p>
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Your longevity blueprint with Dr Stephanie Gray
<p>Dr. Stephanie Gray is the author of <em>Your Longevity Blueprint</em>. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.</p>
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Food sanity with Dr David Friedman
<p>The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book <em>Food Sanity</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/331">40plusfitnesspodcast.com/331</a>.</p> <p> </p>
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Setting your pace toward wellness
<p>One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/330">40plusfitnesspodcast.com/330</a>.</p>
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The plant-based solution with Dr. Joel Kahn
<p>On episode 329 of the 40+ Fitness Podcast, we meet Dr. Joel Kahn and discuss his book, <em><a href="https://amzn.to/2LeXma6">The Plant-Based Solution</a></em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/329">40plusfitnesspodcast.com/329</a>.</p> <p> </p>
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Guy gone keto with Thom King
<p>Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, <em>Guy Gone Keto</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/328">40plusfitnesspodcast.com/328/</a>.</p>
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Clean your dirty genes with Dr. Ben Lynch
<p>In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/327">40plusfitnesspodcast.com/327</a>.</p>
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Health hacking with TJ Anderson
<p>TJ Anderson, the author of <em>The Art of Health Hacking</em> is the guest for episode 326 of the <a href= "https://40plusfitnesspodcast.com/">40+ Fitness Podcast</a>.  We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/326">40plusfitnesspodcast.com/326</a>.<br /> <br /></p>
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Listener question - strength vs flexibility
<p>Kiki asks, "Should I focus on strength, flexibility, or both?  I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/325">40plusfitnesspodcast.com/325</a>.</p>
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Fit at midlife with Samantha Brennan and Tracy Isaacs
<p>On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, <em>Fit at Midlife: A Feminist Fitness Journey</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/324">40plusfitnesspodcast.com/324</a>.</p> <p> </p>
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Living in the chemical age with Janet Newman
<p>In her book, <a href="https://amzn.to/2JAWOGV"><em>Living in the Chemical Age</em></a>, Janet Newman lays out a solid plan to protect your family and yourself using some basic protective measures.  In our discussion, Janet and I cover why chemicals are an issue, what is wrong with our drinking water, and how mold can become a huge issue.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/323">40plusfitnesspodcast.com/323</a>.</p>
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How to deal with lyme disease with Darin Ingles
<p>Darin Invles, ND is the author of the book, The Lyme Solution.  On episode 322 of the 40+ Fitness Podcast, we discuss lyme disease.  The full show notes for this episode can be found at 40+ Fitness Podcast.com/322.</p>
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The diabetes code with Megan Ramos
<p>Today we meet Megan Ramos and discuss Dr Jason Fung’s book, <em>the Diabetes Code</em>. She co-founded the intensive dietary management clinic with Dr Fung and she's also a co-host with him on the Obesity Code Podcast.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/321">40plusfitnesspodcast.com/321</a>.</p>
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Special Announcement - 28-Day Functional Fitness Challenge
<p>We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central).  We will work mobility, balance, strength, and core in ways you probably haven't in the past.  This is a mix of fun and challenge to make us better at life.  Go to <a href= "https://40plusfitnesspodcast.com/functional/">40plusfitnesspodcast.com/functional/</a> and join the challenge today!</p>
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How to make disease disappear with Dr. Rangan Chatterjee
<p>Dr. Rangan Chatterjee is the star of the BBC show Doctor in the House.  On episode 320 of the 40+ Fitness Podcast, we meet to discuss his book, <em>How to Make Disease Disappear</em>.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/320">40plusfitnesspodcast.com/320</a>.</p>
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Outstanding health with Michael Galitzer
<p>Dr. Michael Galitzer is an expert in energy medicine.  On episode 319 of the 40+ Fitness Podcast, we discuss his new book, <em>Outstanding Health</em>.</p>
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Easy Keto with Carolyn Ketchum
<p>One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals.  In her book, <a href="https://amzn.to/2FQanPS"><em>Easy Keto Dinners</em></a>, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier.  You can see the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/318">40plusfitnesspodcast.com/318</a>.</p> <p> </p>
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Keto Cure with Dr. Adam Nally
<p>Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, <em>Keto Cure</em>.  On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.<br /> <br /> <br /></p>
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Hormone balance with Magdalena Wszelaki
<p>When your hormones are out of balance, your health suffers greatly.  In her book, <em>Cooking for Hormone Balance</em>, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/316">40plusfitnesspodcast.com/316</a>.  <br /> <br /> Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at <a href= "https://40plusfitnesspodcast.com/oliveoil/">40plusfitnesspodcast.com/oliveoil</a>.</p> <p> </p> <p>Have a happy and healthy day!</p> <p>Allan</p>
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Sleep quality with Dr. Daniel Barone
<p>Sleep quality is an often overlooked part of health and fitness.  You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good.  Sleep quality matters even more than quantity.  On today's episode, we meet Dr. Daniel Barone and discuss his book, <em><a href= "https://amzn.to/2JHC5l8">Let's Talk About Sleep</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/315">https://40plusfitnesspodcast.com/315</a>.</p> <p> </p> <p> </p>
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Choose the StrongPath with Fred Bartlit
<p>Fred Bartlit blows my mind by being a true example of ageing in slow motion.  At 85 years of age, he is still enjoying the activities at a level better than men half his age.  We discuss his book, <em>Choosing the StrongPath</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/314">https://40plusfitnesspodcast.com/314</a>.</p> <p> </p> <p> </p>
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Mitochondria and your health with Dr. Lee Know
<p>Dr. Lee Know's bestselling book <a href= "https://amzn.to/2IgZlon"><em>Mitochondria and the Future of Medicine</em></a> shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/313">40plusfitnesspodcast.com/313</a>.</p> <p> </p>
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Running Rewired with Jay Dicharry
<p>On episode 312 of the 40+ Fitness Podcast, we meet Jay Dicharry and discuss his book <em>Running Rewired</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/312">40plusfitnesspodcast.com/312</a>.</p>
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Run strong and stay hungry with Jonathan Beverly
<p>We meet Jonathan Beverly on episode 311 of the 40+ Fitness Podcast, to discuss his book <a href= "http://amzn.to/2GF7Hqr"><em>Run Strong Stay Hungry</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/311">40plusfitnesspodcast.com/311</a>.</p>
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Ageless Soul with Thomas Moore
<p>On episode 310 of the 40+ Fitness Podcast, we meet Thomas Moore and discuss his book <em>Ageless Soul</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/310">40plusfitnesspodcast.com/310</a>.</p> <p> </p> <p> </p>
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Lose weight by eating with Audrey Johns
<p>On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book <em>Lose Weight by Eating - Detox Week</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/309">40plusfitnesspodcast.com/309</a>.  </p>
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The woman’s guide to health with Dr. Ruth Parker and Dr. Carmen Mohan
<p>On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book <em>The Woman's Guide to Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/308">40plusfitnesspodcast.com/308</a>.</p> <p> </p> <p> </p>
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The economist's diet by Rob Barnett
<p>On episode 307 of the 40+ Fitness podcast, we meet Rob Barnett and discuss the Economists' Diet. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>
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The Economists' Diet with Rob Barnett
<p>On episode 307 of the 40+ Fitness Podcast, we meet Rob Barnett and discuss his book The Economists' Diet.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>


The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn
<p>On episode 306 of the 40+ Fitness, we meet Rip and Jane Esselstyn and discuss their book The Engine 2 Cookbook.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/306">40plusfitnesspodcast.com/306</a>.</p>
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Healing chinese medicine with Ellen Goldsmith
<p>On episode 305 of the 40+ Fitness Podcast, we meet Ellen Goldsmith and discuss her book <em>Nutritional Healing with Chinese Medicine</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/305">40plusfitnesspodcast.com/305</a>.</p>
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Atkins Eat Right Not Less with Colette Heimowitz
<p>On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book <em>Atkins: Eat Right Not Less</em>.  You can find the full show notes at <a href= "https;/40plusfitnesspodcast.com/304">40plusfitnesspodcast.com/304</a>.</p>
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Self-Discipline with Natalie Wise
<p>On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book <em>The Self-Discipline Handbook</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/303">https://40plusfitnesspodcast.com/303</a>.</p> <p> </p>
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Diet for the Mind with Dr. Martha Clare Morris
<p>On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, <em>Diet for the Mind</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/302">40plusfitnesspodcast.com/302</a>.</p>
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Fix my knee with George Demirakos
<p>On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book <em>Fix My Knee</em>.  You can find the full show notes at 40plusfitnesspodcast.com/301.</p> <p> </p>
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Keto with Maria and Craig Emmerich
<p>On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book <em>Keto</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/300">40plusfitnesspodcast.com/300</a>.<br /> <br /> <br /></p>
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Wellness Roadmap Part 5
<p>On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series.  What to do once you've hit your goal.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/299">40plusfitnesspodcast.com/299</a>.</p>
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Wellness Roadmap Part 4
<p>On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series.  We'll compete the acronym STREETS.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/298">40plusfitnesspodcast.com/298</a>.</p>
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Wellness Roadmap Part 3
<p>On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/297">40plusfitnesspodcast.com/297</a>.</p>
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Wellness Roadmap Part 2
<p>On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/296">40plusfitnesspodcast.com/296</a>. </p>
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Wellness Roadmap Part 1
<p>On episode 295 of the 40+ Fitness Podcast, we introduce the Wellness Roadmap during part 1 of a 5 part series.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/295">40plusfitnesspodcast.com/295</a>.</p>
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Solving stress with Kraig Brockschmidt
<p>On episode 294 of the 40+ Fitness Podcast, we meet Kraig Brockschmidt and discuss his book <em>Solving Stress</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/294">40plusfitnesspodcast.com/294</a>.</p>
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Training for an ironman with Diane Bergeron
<p>On episode 293 of the 40+ Fitness Podcast, we bring back Diane Bergeron, a blind triathlete who recently completed an Ironman.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/293">40plusfitnesspodcast.com/293</a>.</p>
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Eating healthy on the road
<p>On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/292">40plusfitnesspodcast.com/292</a>.</p>
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11 Best home exercise equipment
<p>On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/291">40plusfitnesspodcast.com/291</a>.</p>
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Healing with CBD - Leonard Leinow
<p>On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book <em>CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High.</em>  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/290.">40plusfitnesspodcast.com/290</a>.</p> <p> </p>
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Making it through the holidays
<p>On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/289">40plusfitnesspodcast.com/289</a>.</p>
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Self-discipline and failure with William Ferraiolo
<p>On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, <em>Meditations on Self-Discipline and Failure</em>.  You can find the full show notes at <a href="https://40plusfitnesspodcast.com/288">40plusfitnesspodcast.com/288</a>.</p>
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The 7 principles of stress with Ori Hofmekler
<p>On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress.  You can find the full show notes at 40plusfitnesspodcast.com/287.</p> <p> </p>
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Keto for cancer with Miriam Kalamian
<p>On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/286">40plusfitnesspodcast.com/286</a>.</p>
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The stevia deception with Dr. Bruce Fife
<p>On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, <em>The Stevia Deception</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/285">40plusfitnesspodcast.com/285</a>.</p>
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Paleo ketogenic with Dr. Sarah Myhill
<p>On episode 284 of the 40+ Fitness Podcast, we meet Dr. Sarah Myhill and discuss her book the PK Cookbook.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/284">40plusfitnesspodcast.com/284</a>.</p>
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Fast food genocide with Dr. Joel Fuhrman
<p>On episode 283 of the 40+ Fitness Podcast, we welcome back Dr. Joel Fuhrman and discuss his new book, <em>Fast Food Genocide</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/283">40plusfitnesspodcast.com/283</a>.</p>
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Activated charcoal for health and beauty with Britt Brandon
<p>On episode 282 of the 40+ Fitness Podcast, we meet Britt Brandon and discuss her book, <em>Activated Charcoal for Health</em>.  You can find the show notes for this episode at <a href= "https://40plusfitnesspodcast.com/282">40plusfitnesspodcast.com/282</a>.</p>
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Ketone therapy with Dr. Bruce Fife
<p>On episode 281 of the 40+ Fitness Podcast, we meet Dr. Bruce Fife and discuss his book, <em>Ketone Therapy</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/281">40plusfitnesspodcast.com/281</a>.</p> <p> </p>
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The alzheimer's solution with Dr. Dean Sherzai
<p>On episode 280 of the 40+ Fitness Podcast, we meet Dr. Dean Sherzai and discuss his book, <em>The Alzheimer's Solution</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/280">40plusfitnesspodcast.com/280</a>.</p> <p> </p>
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Being fearless and healthy with Ian Ryan
<p>On episode 279 of the 40+ Fitness Podcast, we meet Ian Ryan, the host of the Fearless and Healthy Podcast.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/279">40plusfitnesspodcast.com/279</a>.</p>
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Be your own #healthhero with Dr. Partha Nandi
<p>On episode 278 of the 40+ Fitness we meet Dr. Partha Nandi and discuss his new book, Ask Dr. Nandi.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/278">40plusifitnesspodcast.com/278.</a></p>
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FODMAP for gut health with Mollie Tunitsky
<p>On episode 277 of the 40+ Fitness Podcast, we meet Mollie Tunitsky and discuss her new book <em>The Low FODMAP Diet for Beginners</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/277">40plusfitnesspodcast.com/277</a>.</p>
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Get healed with Dr. Robin H Miller
<p>On episode 276 of the 40+ Fitness Podcast, we meet Dr. Robin H. Miller and discuss her new book, <em>Healed</em>.  The full show notes at <a href= "https://40plusfitnesspodcast.com/276">https://40plusfitnesspodcast.com/276</a>.</p>
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The four tendencies with Gretchen Rubin
<p>On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, <em>The Four Tendencies</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/275">40plusfitnesspodcast.com/275</a>.</p>
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The end of alzheimer's with Dr. Dale Bredensen
<p>On episode 274 of the 40+ Fitness Podcast, we meet Dr. Dale Bredensen and discuss his book The End of Alzheimer's.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/274">40plusfitnesspodcast.com/274</a>.</p>
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Go from average to epic with Dr. Don Rose
<p>On episode 273 of the 40+ Fitness Podcast, we meet Dr. Don Rose and discuss his book, Average to Epic.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/273">40plusfitnesspodcast.com/273</a>.</p>
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The longevity plan with Dr. John Day
<p>On episode 272 of the 40+ Fitness Podcast we meet Dr. John Day and discuss his book, The Longevity Plan.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/272">40plusfitnesspodcast.com/272</a>.</p>
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Heal yourself with Kelly Noonan and Adam Shomer
<p>On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal.  You can find the full show notes at 40plusfitnesspodcast.com/271.</p>
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Whole Motion with Derek Beres
<p>On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book <em>Whole Motion: Training Your Brain and Body for Optimal Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/270">40plusfitnesspodcast.com/270</a>.</p>
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Lose your menopause belly with Shawna Kaminski
<p>On episode 269 of the 40+ Fitness Podcast, we meet Shawna Kaminski and discuss her book <em>Lose Your Menopause Belly</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/269">40plusfitnesspodcast.com/269</a>.</p>
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The coffee lovers diet with Dr. Bob Arnot
<p>On episode 268 of the 40+ Fitness Podcast, we meet Dr. Bob Arnot and discuss his book the Coffee Lovers Diet.  You can find the full show notes at <a href= "https://40fitnesspodcast.com/268">40plusfitnesspodcast.com/268</a>.</p>
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Cardiovascular health with Dr. Jay N Cohn
<p>On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/267">40plusifntesspodcast.com/267</a>.</p>
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Finding your balance between health and a life with Nathalie Botros
<p>On episode 266 of the 40+ Fitness Podcast, we meet Nathalie Botros and discuss her book If You Are What You Eat, Should I Eat a Skinny Girl?  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/266">40plusfitnesspodcast.com/266</a>.</p>
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Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
<p>On episode 265 of the 40+ Fitness Podcast, we meet Jacques DeVore and Roy M. Wallack and discuss their book <em>Bicycling Maximum Overload for Cyclists</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/265">40plusfitnesspodcast.com/265</a>.</p> <p> </p>
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How to live until you die with Dr. Phil Carson
<p>On episode 264 of the 40+ Fitness Podcast, we meet Dr. Phil Carson and discuss his book, <em>How to Live Until You Die</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/264">40plusfitnesspodcast.com/264</a>.</p> <p> </p>
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The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
<p>On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book <em><a href="http://amzn.to/2s8zBqH">The Metabolic Approach to Cancer</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/263">40plusfitnesspodcast.com/263</a>.<br /> <br /> <strong>Note:</strong> The audio at the beginning of the interview had a bit of feedback.  It improves shortly into the program.</p>
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The power of anti-inflammatory foods with Beverly Bennett
<p>On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/262">40plusfitnesspodcast.com/262</a>.</p> <p> </p> <p> </p>
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Starting your wellness project with Phoebe Lapine
<p>On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, <a href="http://amzn.to/2sTg4at"><em>The Wellness Project</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/261">40plusfitnesspodcast.com/261</a>.</p>
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Meal timing for weight loss and health
<p>On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/260">40plusfitnesspodcast.com/260</a>.</p>
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Raw paleo with Melissa Henig
<p>On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book <em><a href="http://amzn.to/2raUFcv">Raw Paleo</a>.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/259">40plusfitnesspodcast.com/259</a>.</p> <p> </p> <p> </p>
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Adult coloring books with Erica Spiegelman
<p>On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book <a href= "http://amzn.to/2rzdLeV">Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery</a><em>.  </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/258">40plusfitnesspodcast.com/258</a>.<em> </em></p>
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Stretching for better fitness with Dr. Karl Knopf
<p>On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/257">40plusfitnesspodcast.com/257</a>.</p>
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Keto comfort foods with Maria Emmerich
<p>On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook <a href= "http://amzn.to/2q6Xf0T">Keto Comfort Foods</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/256">40plusfitnesspodcast.com/256</a>.</p>
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Your aging body can talk with Dr. Susan Levy
<p>On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, <a href="http://amzn.to/2qR2A1p">Your Aging Body Can Talk</a>.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/255">40plusfitnesspodcast.com/255</a>.</p>
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