PodcastPUP
The Search Portal For PodCast

PodcastPUP Forum
Try The New PUP Search "Powered By Google"

  Submit PodCast Site       Recently Submitted PodCast Sites PodcastPUP  

40+ Fitness Podcast  RSS Feed  Subscribe Via iTunes  Zune Subscribe
0 star rating Average rating based on 0 votes  -  Rate
Link To This Page: http://www.podcastpup.com/pod.asp?ID=14738
Voting Link: http://www.podcastpup.com/pod_vote.asp?ID=14738
Category: Health
Receive Email When This Podcast Updates
Email:
PupuPlayer FREE
Click Button To Listen To All Episode's
Question Regarding This Entry?


My Yahoo!  Google Reader  My MSN  podnova  NewsGator  Odeo


Description:

This is a health and fitness podcast for people over 40. With daily episodes M-F, each only 15 minutes long. We seek to encourage, educate and entertain for a daily bout of activity. Let’s get moving!

Sponsored Links




Amazon.com

Aloha Podcast Network

Hawaii Podcast
Podcast Episode's:
Eating healthy on the road
<p>On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/292">40plusfitnesspodcast.com/292</a>.</p>
Listen: podcast - audio/mpeg

11 Best home exercise equipment
<p>On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/291">40plusfitnesspodcast.com/291</a>.</p>
Listen: podcast - audio/mpeg

Healing with CBD - Leonard Leinow
<p>On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book <em>CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High.</em>  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/290.">40plusfitnesspodcast.com/290</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

Making it through the holidays
<p>On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/289">40plusfitnesspodcast.com/289</a>.</p>
Listen: podcast - audio/mpeg

Self-discipline and failure with William Ferraiolo
<p>On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, <em>Meditations on Self-Discipline and Failure</em>.  You can find the full show notes at <a href="https://40plusfitnesspodcast.com/288">40plusfitnesspodcast.com/288</a>.</p>
Listen: podcast - audio/mpeg

The 7 principles of stress with Ori Hofmekler
<p>On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress.  You can find the full show notes at 40plusfitnesspodcast.com/287.</p> <p> </p>
Listen: podcast - audio/mpeg

Keto for cancer with Miriam Kalamian
<p>On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/286">40plusfitnesspodcast.com/286</a>.</p>
Listen: podcast - audio/mpeg

The stevia deception with Dr. Bruce Fife
<p>On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, <em>The Stevia Deception</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/285">40plusfitnesspodcast.com/285</a>.</p>
Listen: podcast - audio/mpeg

Paleo ketogenic with Dr. Sarah Myhill
<p>On episode 284 of the 40+ Fitness Podcast, we meet Dr. Sarah Myhill and discuss her book the PK Cookbook.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/284">40plusfitnesspodcast.com/284</a>.</p>
Listen: podcast - audio/mpeg

Fast food genocide with Dr. Joel Fuhrman
<p>On episode 283 of the 40+ Fitness Podcast, we welcome back Dr. Joel Fuhrman and discuss his new book, <em>Fast Food Genocide</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/283">40plusfitnesspodcast.com/283</a>.</p>
Listen: podcast - audio/mpeg

Activated charcoal for health and beauty with Britt Brandon
<p>On episode 282 of the 40+ Fitness Podcast, we meet Britt Brandon and discuss her book, <em>Activated Charcoal for Health</em>.  You can find the show notes for this episode at <a href= "https://40plusfitnesspodcast.com/282">40plusfitnesspodcast.com/282</a>.</p>
Listen: podcast - audio/mpeg

Ketone therapy with Dr. Bruce Fife
<p>On episode 281 of the 40+ Fitness Podcast, we meet Dr. Bruce Fife and discuss his book, <em>Ketone Therapy</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/281">40plusfitnesspodcast.com/281</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

The alzheimer's solution with Dr. Dean Sherzai
<p>On episode 280 of the 40+ Fitness Podcast, we meet Dr. Dean Sherzai and discuss his book, <em>The Alzheimer's Solution</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/280">40plusfitnesspodcast.com/280</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

Being fearless and healthy with Ian Ryan
<p>On episode 279 of the 40+ Fitness Podcast, we meet Ian Ryan, the host of the Fearless and Healthy Podcast.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/279">40plusfitnesspodcast.com/279</a>.</p>
Listen: podcast - audio/mpeg

Be your own #healthhero with Dr. Partha Nandi
<p>On episode 278 of the 40+ Fitness we meet Dr. Partha Nandi and discuss his new book, Ask Dr. Nandi.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/278">40plusifitnesspodcast.com/278.</a></p>
Listen: podcast - audio/mpeg

FODMAP for gut health with Mollie Tunitsky
<p>On episode 277 of the 40+ Fitness Podcast, we meet Mollie Tunitsky and discuss her new book <em>The Low FODMAP Diet for Beginners</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/277">40plusfitnesspodcast.com/277</a>.</p>
Listen: podcast - audio/mpeg

Get healed with Dr. Robin H Miller
<p>On episode 276 of the 40+ Fitness Podcast, we meet Dr. Robin H. Miller and discuss her new book, <em>Healed</em>.  The full show notes at <a href= "https://40plusfitnesspodcast.com/276">https://40plusfitnesspodcast.com/276</a>.</p>
Listen: podcast - audio/mpeg

The four tendencies with Gretchen Rubin
<p>On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, <em>The Four Tendencies</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/275">40plusfitnesspodcast.com/275</a>.</p>
Listen: podcast - audio/mpeg

The end of alzheimer's with Dr. Dale Bredensen
<p>On episode 274 of the 40+ Fitness Podcast, we meet Dr. Dale Bredensen and discuss his book The End of Alzheimer's.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/274">40plusfitnesspodcast.com/274</a>.</p>
Listen: podcast - audio/mpeg

Go from average to epic with Dr. Don Rose
<p>On episode 273 of the 40+ Fitness Podcast, we meet Dr. Don Rose and discuss his book, Average to Epic.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/273">40plusfitnesspodcast.com/273</a>.</p>
Listen: podcast - audio/mpeg

The longevity plan with Dr. John Day
<p>On episode 272 of the 40+ Fitness Podcast we meet Dr. John Day and discuss his book, The Longevity Plan.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/272">40plusfitnesspodcast.com/272</a>.</p>
Listen: podcast - audio/mpeg

Heal yourself with Kelly Noonan and Adam Shomer
<p>On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal.  You can find the full show notes at 40plusfitnesspodcast.com/271.</p>
Listen: podcast - audio/mpeg

Whole Motion with Derek Beres
<p>On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book <em>Whole Motion: Training Your Brain and Body for Optimal Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/270">40plusfitnesspodcast.com/270</a>.</p>
Listen: podcast - audio/mpeg

Lose your menopause belly with Shawna Kaminski
<p>On episode 269 of the 40+ Fitness Podcast, we meet Shawna Kaminski and discuss her book <em>Lose Your Menopause Belly</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/269">40plusfitnesspodcast.com/269</a>.</p>
Listen: podcast - audio/mpeg

The coffee lovers diet with Dr. Bob Arnot
<p>On episode 268 of the 40+ Fitness Podcast, we meet Dr. Bob Arnot and discuss his book the Coffee Lovers Diet.  You can find the full show notes at <a href= "https://40fitnesspodcast.com/268">40plusfitnesspodcast.com/268</a>.</p>
Listen: podcast - audio/mpeg

Cardiovascular health with Dr. Jay N Cohn
<p>On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/267">40plusifntesspodcast.com/267</a>.</p>
Listen: podcast - audio/mpeg

Finding your balance between health and a life with Nathalie Botros
<p>On episode 266 of the 40+ Fitness Podcast, we meet Nathalie Botros and discuss her book If You Are What You Eat, Should I Eat a Skinny Girl?  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/266">40plusfitnesspodcast.com/266</a>.</p>
Listen: podcast - audio/mpeg

Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
<p>On episode 265 of the 40+ Fitness Podcast, we meet Jacques DeVore and Roy M. Wallack and discuss their book <em>Bicycling Maximum Overload for Cyclists</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/265">40plusfitnesspodcast.com/265</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

How to live until you die with Dr. Phil Carson
<p>On episode 264 of the 40+ Fitness Podcast, we meet Dr. Phil Carson and discuss his book, <em>How to Live Until You Die</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/264">40plusfitnesspodcast.com/264</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
<p>On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book <em><a href="http://amzn.to/2s8zBqH">The Metabolic Approach to Cancer</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/263">40plusfitnesspodcast.com/263</a>.<br /> <br /> <strong>Note:</strong> The audio at the beginning of the interview had a bit of feedback.  It improves shortly into the program.</p>
Listen: podcast - audio/mpeg

The power of anti-inflammatory foods with Beverly Bennett
<p>On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/262">40plusfitnesspodcast.com/262</a>.</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Starting your wellness project with Phoebe Lapine
<p>On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, <a href="http://amzn.to/2sTg4at"><em>The Wellness Project</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/261">40plusfitnesspodcast.com/261</a>.</p>
Listen: podcast - audio/mpeg

Meal timing for weight loss and health
<p>On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/260">40plusfitnesspodcast.com/260</a>.</p>
Listen: podcast - audio/mpeg

Raw paleo with Melissa Henig
<p>On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book <em><a href="http://amzn.to/2raUFcv">Raw Paleo</a>.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/259">40plusfitnesspodcast.com/259</a>.</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Adult coloring books with Erica Spiegelman
<p>On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book <a href= "http://amzn.to/2rzdLeV">Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery</a><em>.  </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/258">40plusfitnesspodcast.com/258</a>.<em> </em></p>
Listen: podcast - audio/mpeg

Stretching for better fitness with Dr. Karl Knopf
<p>On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/257">40plusfitnesspodcast.com/257</a>.</p>
Listen: podcast - audio/mpeg

Keto comfort foods with Maria Emmerich
<p>On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook <a href= "http://amzn.to/2q6Xf0T">Keto Comfort Foods</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/256">40plusfitnesspodcast.com/256</a>.</p>
Listen: podcast - audio/mpeg

Your aging body can talk with Dr. Susan Levy
<p>On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, <a href="http://amzn.to/2qR2A1p">Your Aging Body Can Talk</a>.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/255">40plusfitnesspodcast.com/255</a>.</p>
Listen: podcast - audio/mpeg

Fighting cancer with food | Richard Beliveau
<p>On episode 254 of the 40+ Fitness Podcast, we meet Dr. Richard Beliveau and discuss his book <em><a href= "http://amzn.to/2pOjtVv">Foods to Fight Cancer</a></em>.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/254">40plusfitnesspodcast.com/254</a>.</p>
Listen: podcast - audio/mpeg

Manage your microbiome with Danielle Capalino
<p>On episode 253 of the 40+ Fitness Podcast, we meet Danielle Capalino and discuss her book <em>The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/253">40plusfitnesspodcast.com/253</a>.</p>
Listen: podcast - audio/mpeg

Dine safe with Nick Caturano
<p>On episode 252 of the 40+ Fitness Podcast, we meet Nick Caturano and discuss the new app he's developing called the Dine Safe App.  You fan find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/252">40plusfitnesspodcast.com/252</a>.</p>
Listen: podcast - audio/mpeg

Undoctored with Dr. William Davis
<p>On episode 251 of the 40+ Fitness Podcast, we meet Dr. William Davis and discuss his new book, <em>Undoctored</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/251">40plusfitnesspodcast.com/251</a>.</p>
Listen: podcast - audio/mpeg

How to keep the weight off
<p>On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance.  How to keep the weight off after you've lost it.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/250">40plusfitnesspodcast.com/250</a>.</p>
Listen: podcast - audio/mpeg

Using Essential Oils with Kac Young
<p>On episode 249 of the 40+ Fitness Podcast, we meet Kac Young and discuss her book, <em>The Healing Art of Essential Oils.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/249">40plusfitnesspodcast.com/249</a>.</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Running injury free using the run walk run method with Jeff Galloway
<p>On episode 248 of the 40+ Fitness Podcast, we meet Jeff Galloway and discuss his book <a href="http://amzn.to/2p0Cvbz">The Run Walk Run Method</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/248">40plusfitnesspodcast.com/248</a>.</p>
Listen: podcast - audio/mpeg

Dealing with PCOS with Hillary Wright
<p>On episode 247 of the 40+ Fitness Podcast, we meet Hillary Wright and discuss her book <a href="http://amzn.to/2paKSDE">The PCOS Diet Plan</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/247">40plusfitnesspodcast.com/247</a>.</p>
Listen: podcast - audio/mpeg

Ageless Strength with Jeff Horowitz
<p>On episode 246 of the 40+ Fitness Podcast, we meet Jeff Horowitz and discuss his book <a href="http://amzn.to/2qdQ6wp">Ageless Strength</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/246">40plusfitnesspodcast.com/246</a>.</p>
Listen: podcast - audio/mpeg

Meditation for daily stress with Michel Pascal
<p>On episode 245 of the 40+ Fitness Podcast, we meet Michel Pascal and discuss his book, <a href="http://amzn.to/2oCkz6T">Meditation for Daily Stress</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/245">40plusfitnesspodcast.com/245</a>.</p>
Listen: podcast - audio/mpeg

An antidote for alzheimer's with Amy Berger
<p>On episode 244 of 40+ Fitness podcast, we meet Amy Berger and discuss her book <em>The Alzheimer's Antidote</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/244">40plusfitnesspodcast.com/244</a>.  </p>
Listen: podcast - audio/mpeg

Run forever with Bill Pierce and Scott Murr
<p>On episode 243 of the 40+ Fitness Podcast, we meet Bill Pierce and Scott Murr and discuss their book Runners World Train Smart Run Forever.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/243">40plusfitnesspodcast.com/243</a>.</p>
Listen: podcast - audio/mpeg

Younger with Dr. Sara Gottfried
<p>On episode 242 of the 40+ Fitness Podcast, we meet Dr. Sara Gottfried and discuss her book <em>Younger</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/242">40plusfitnesspodcast.com/242</a>.</p>
Listen: podcast - audio/mpeg

Go from stressed to strong with Laurie A. Watkins
<p>On episode 241 of the 40+ Fitness Podcast, we meet Laurie A. Watkins and discuss her book <em>Go From Stressed to Strong</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/241">40plusfitnesspodcast.com/241</a>.</p>
Listen: podcast - audio/mpeg

Heal your pain now with Dr. Joe Tatta
<p>On episode 240 of the 40+ Fitness Podcast, we meet Dr. Joe Tatta and discuss his book, <em>Heal Your Pian Now</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/240">40plusfitnesspodcast.com/240</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

Breaking the stronghold of food with Dr. Michael Brown
<p>On episode 239 of the 40+ Fitness Podcast, we meet Dr. Michael Brown and discuss his book Breaking the Stronghold of Food.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/239">40plusfitnesspodcast.com/239</a>.</p>
Listen: podcast - audio/mpeg

Pet health with Dr. and Mrs. Pitcairn
<p>On episode 238 of the 40+ Fitness Podcast, we meet Dr. and Mrs. Pitcairn and discuss their book, <a href= "http://amzn.to/2nXWkQY">Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/238.">40plusfitnesspodcast.com/238</a>.</p>
Listen: podcast - audio/mpeg

Diz Runs |Denny Krehe
<p>On episode 237 of the 40+ Fitness Podcast, we meet Denny Krehe the host of Diz Runs Podcast.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/237">40plusfitnesspodcast.com/237</a>.</p>
Listen: podcast - audio/mpeg

Dynamic Aging with Katy Bowman
<p>On episode 236 of the 40+ Fitness Podcast we meet Katy Bowman and discuss her book Dynamic Aging.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/236">40plusfitnesspodcast.com/236</a>.</p>
Listen: podcast - audio/mpeg

11 Tips for sticking with a workout regimen
<p>On episode 235 of the 40+ Fitness Podcast, I share 11 tips for sticking with your workout regimen.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/235">40plusfitnesspodcast.com/235</a>.</p>
Listen: podcast - audio/mpeg

Nourishing fats with Sally Fallon Morell
<p>On episode 234 of the 40+ Fitness Podcast, we meet Sally Fallon Morell and discuss her book Nourishing Fats.  You can find the full show notes for this episode at <a href= "https:/40plusfitnesspodcast.com/234">40plusfitnesspodcast.com/234</a>.</p>
Listen: podcast - audio/mpeg

4 Minute fit with Siphiwe Baleka
<p>On episode 233 of the 40+ Fitness Podcast, we meet Siphiwe Baleka and discuss his book 4-Minute Fit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/233">40plusfitnesspodcast.com/233</a>.</p>
Listen: podcast - audio/mpeg

5 Ways to build and maintain motivation
<p>On episode 232 of the 40+ Fitness Podcast, I share 5 ways to build and maintain motivation.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/232">40plusfitnesspodcast.com/232</a>.</p>
Listen: podcast - audio/mpeg

Finding your big miracles with Joanna Garzilli
<p>On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/231">40plusfitnesspodcast.com/231</a>.</p>
Listen: podcast - audio/mpeg

Essentials of weight loss
<p>On episode 230 of the 40+ Fitness Podcast, we discuss weight loss.  You can find the full show notes for this episode at <a href= "https://50plusfitnesspodcast.com/230">40plusfitnesspodcast.com/230</a>.</p>
Listen: podcast - audio/mpeg

Health and fitness saboteurs
<p>On episode 229 of the 40+ Fitness Podcast, we discuss health and fitness saboteurs and how to deal with them.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/229">40plusfitnesspodcast.com/229</a>.</p>
Listen: podcast - audio/mpeg

Avoiding toxins with Dr. Joseph Pizzorno
<p>On episode 228 of the 40+ Fitness Podcast, we meet Dr. Joseph Pizzorno and discuss his book the Toxin Solution.  You can find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/228">40plusfitnesspodcast.com/228</a>.</p>
Listen: podcast - audio/mpeg

11 great reasons to quit
<p>On episode 227 of the 40+ Fitness Podcast, I share 11 great reasons to quit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/227">40plusfitnesspodcast.com/227</a>.</p>
Listen: podcast - audio/mpeg

Eating for endurance with Matt Fitzgerald
<p>On episode 226 of the 40+ Fitness Podcast, we meet Matt Fitzgerald and discuss his book the Endurance Diet.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/226">40plusfitnesspodcast.com/226</a>.</p>
Listen: podcast - audio/mpeg

Down 65 pounds | Rick Force
<p>On episode 225 of the 40+ Fitness Podcast, we meet Rick Force and discuss his health and fitness journey as he lost 65 pounds.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/225">40plusfitnesspodcast.com/225</a>.</p>
Listen: podcast - audio/mpeg

The worst part of a western diet | Gary Taubes
<p>On episode 224 of the 40+ Fitness Podcast, we meet Gary Taubes and discuss his book The Case Against Sugar.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/224">40plusfitnesspodcast.com/224</a>.</p>
Listen: podcast - audio/mpeg

Whoops! How do I get back on track?
<p>On episode 223 of the 40+ Fitness Podcast, we answer a listener question on how to get back on track.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/223">40plusfitnesspodcast.com/223</a>.</p>
Listen: podcast - audio/mpeg

Hungry brain with Dr. Stephan Guyenet
<p>On episode 222 of the 40+ Fitness Podcast, we meet Dr. Stephan Guyenet and discuss his book Hungry Brain.  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/222">40plusfitnesspodcast.com/222</a>.</p>
Listen: podcast - audio/mpeg

Fix your fat liver with Kristin Kirkpatrick
<p>On episode 221 of the 40+ Fitness Podcast, we meet Kristen Kirkpatrick and discuss her book, Skinny Liver.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/221">40plusfitnesspodcast.com/221</a>.</p> <p> </p>
Listen: podcast - audio/mpeg

The essentials of mass building
<p>On episode 220 of the 40+ Fitness Podcast, we discuss mass building.  You can find the show notes at <a href= "https://40plusfitnesspodcast.com220">40plusfitnesspodcast.com/220</a>.</p>
Listen: podcast - audio/mpeg

11 of my health and fitness pet peeves
<p>On episode 219 of the 40+ Fitness Podcast, I'm sharing 11 of my health and fitness pet peeves.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/219">40plusfitnesspodcast.com/219</a>.</p>
Listen: podcast - audio/mpeg

The science of mind over body with Jo Marchant
<p>On episode 218 of the 40+ Fitness Podcast, we meet with Jo Marchant and discuss her book Cure.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/218">40plusfitnesspodcast.com/218</a>.</p>
Listen: podcast - audio/mpeg

11 Health and fitness objection
<p>On episode 217 of the 40+ Fitness Podcast, we discuss objections that you or someone you know may use to not get healthy and fit.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/217">40plusfitnesspodcast.com/217</a>.</p>
Listen: podcast - audio/mpeg

Becoming a certified personal trainer
<p>On episode 216 of the 40+ Fitness Podcast, we discuss how to become a certified personal trainer.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/216">40plusfitnesspodcast.com/216</a>.</p>
Listen: podcast - audio/mpeg

Delayed Onset Muscle Soreness (DOMS)
<p>On episode 215 of the 40+ Fitness Podcast, we discuss delayed onset muscle soreness (DOMS).  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/215">40plusfitnesspodcast.com/215</a>.</p>
Listen: podcast - audio/mpeg

Going too hard, too long with Lennard Zinn
<p>On episode 214 of the 40+ Fitness Podcast, we meet Lennard Zinn co-author of the book Haywire Heart.  The full show notes can be found at 40plusfitnesspodcast.com/214.</p>
Listen: podcast - audio/mpeg

11 Health and fitness biohacks
<p>On episode 213 of the 40+ Fitness Podcast, we discuss 11 health and fitness biohacks you can use to squeeze out another 1% of benefit.  You fan find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/213">40plusfitnesspodcast.com/213</a>.</p>
Listen: podcast - audio/mpeg

11 Foods you should be eating
<p>On episode 212 of the 40+ Fitness Podcast, we cover 11 foods you should be eating.  You can find the full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/212">40plusfitnesspodcast.com/212</a>.</p>
Listen: podcast - audio/mpeg

Becoming a firebreather with Greg Amundson
<p>On episode 211 of the 40+ Fitness Podcast, we meet Greg Amudson and discuss his book, Firebreather Fitness.  You can find the full show notes for this episode at <a href= "https://40plusfintesspodcast.com/211">40plusfitnesspodcast.com/211</a>.</p>
Listen: podcast - audio/mpeg

Nobody's Perfect
<p>On episode 210 of the 40+ Fitness Podcast, I discuss what happens when we compare ourselves to others.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/210">40plusfitnesspodcast.com/210</a>.  #bettermetomorrow</p>
Listen: podcast - audio/mpeg

Using the telomere effect for better health with Dr. Elissa Epel
<p>On episode 209 of the 40+ Fitness Podcast, we meet Dr. Ellisa Epel and discuss the book The Telomere Effect.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/209">40plusfitnesspodcast.com/209</a>.</p>
Listen: podcast - audio/mpeg

Better food for gut health with Pete Evans
<p>On episode 208 of the 40+ Fitness Podcast, we meet Pete Evans and discuss his book The Complete Gut Health Cookbook.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/208">40plusfitnesspodcast.com/208</a>.</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Eat Wheat with Dr. John Douillard
<p>On episode 207 of the 40+ Fitness Podcast, we meet Dr. John Douillard and discuss his book Eat Wheat.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/207">40plusfitnesspodcast.com/207</a>.</p>
Listen: podcast - audio/mpeg

11 Foods you shouldn't be eating
<p>On episode 206 of the 40+ Fitness Podcast, I share with you 11 foods you should eliminate from your diet, particularly if you're looking to lose body fat.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/206">40plusfitnesspodcast.com/206</a>.</p>
Listen: podcast - audio/mpeg

Invincible Living with Guru Jagat
<p>In episode 205 of the 40+ Fitness Podcast, we meet Guru Jagat and discuss her book Invincible Living.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/205">40plusfitnesspodcast.com/205</a>.</p>
Listen: podcast - audio/mpeg

The three monkey experiment
<p>In episode 204 of the 40+ Fitness Podcast, we talk about an experiment with three monkeys and how that concept might be affecting your health and fitness.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/204">40plusfitnesspodcast.com/204</a>.  </p>
Listen: podcast - audio/mpeg

Keto tastes great with Maria Emmerich
<p>In episode 203 of the 40+ Fitness Podcast, we meet Maria Emmerich and discuss her book The 30 Day Ketogenic Cleanse Cookbook.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/203">40plusfitnesspodcast.com/203</a>.</p>
Listen: podcast - audio/mpeg

The heart is more than just a pump with Dr. Thomas Cowan
<p>In episode 202 of the 40+ Fitness Podcast, we meet Dr. Thomas Cowan and discuss his book Human Heart, Cosmic Heart.  You can find the full show notes at <a href= "htttps://40plusfitnesspodcast.com/202">40plusfitnesspodcast.com/202</a>.</p>
Listen: podcast - audio/mpeg

Forever painless with Miranda Esmonde-White
<p>In episode 201 of the 40+ Fitness Podcast, we meet Miranda Esmonde-White and discuss her book Forever Painless.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/201">40plusfitnesspodcast.com/201</a>.</p>
Listen: podcast - audio/mpeg

Essentials of strength training
<p>In episode 200 of the 40+ Fitness Podcast, we discuss strength training.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/200">40plusfitnesspodcast.com/200</a>.</p>
Listen: podcast - audio/mpeg

Your doctor may be a drug dealer with Anna Lembke
<p>On episode 199 of the 40+ Fitness Podcast, we meet Dr. Anna Lembke and discuss her book, Drug Dealer MD.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/199">40plusfitnesspodcast.com/199</a>.</p>
Listen: podcast - audio/mpeg

Your cholesterol matters with Dr. Richard Furman
<p>In episode 198 of the 40+ Fitness Podcast, we meet Dr. Richard Furman and discuss his new book, Your Cholesterol Matter.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/198">40plusfitnesspodcast.com/198</a>.</p>
Listen: podcast - audio/mpeg

11Best sleep tips
<p>In episode 197 of the 40+ Fitness Podcast, I share my best sleep tips.  If you struggle to get good sleep, this episode is for you.  The full show notes for this episode can be found at <a href= "htttps://40plusfitnesspodcast.com/197">40plusfitnesspodcast.com/197</a>.</p>
Listen: podcast - audio/mpeg

Resolutions
<p>In episode 196 of the 40+ Fitness Podcast, we'll discuss New Year's Resolutions.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/196">40plusfitnesspodcast.com/196</a>.</p>
Listen: podcast - audio/mpeg

Fight sitting disease with Joan Vernikos
<p>In episode 195 of the 40+ Fitness Podcast we meet Dr. Joan Vernikos and discuss her book, Designed to Move.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/195">40plusfitnesspodcast.com/195</a>.</p>
Listen: podcast - audio/mpeg

11 Best stress reduction tips
<p>On episode 194 of the 40+ Fitness Podcast, we'll discuss my best stress reduction tips.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/194">40plusfitnesspodcast.com/194.</a></p>
Listen: podcast - audio/mpeg

11 Reasons you're not losing weight
<p>In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight.  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/193">40plusfitnesspodcast.com/193</a>.</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg


My Yahoo!  Google Reader  My MSN  podnova  NewsGator  Odeo

Search the web   PodCast Search:
Search On : All Words Any Words iTunes Web

  Submit PodCast Site       Recently Submitted PodCast Sites  

©2005-2017 - A Vebro Solutions Venture
Now Searching 12,910 PodCast
Need a vacation? Find our more about a Hawaii Vacation or get Hawaii insider tips!