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Description:

This is a health and fitness podcast for people over 40. With daily episodes M-F, each only 15 minutes long. We seek to encourage, educate and entertain for a daily bout of activity. Let’s get moving!

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Podcast Episode's:
Are you committed?
<p>This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment?  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/399">40plusfitnesspodcast.com/399</a>.</p>
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Getting to Wellness
<p>Getting there requires work. On the second in three-part mindset series, we discuss how to go about the task of getting healthy, fit, and happy. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/398">40plusfitnesspodcast.com/398</a>.</p>
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Productivity and time management
<p>I believe productivity and time management are missing pieces of the wellness conversation. If you're struggling to find time to make it to the gym or do food prep, this episode is for you. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/397">40plusfitnesspodcast.com/397</a>.</p>
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The 9 most common diet mistakes
<p>Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/396">40plusfitnesspodcast.com/396</a>.</p>
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The health habit with Elizabeth Rider
<p>One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, <em><a href="https://amzn.to/2KHv868">The Health Habit</a></em>, helps you set those healthy habits and provides over 300 recipes to make it even better.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/395">40plusfitnesspodcast.com/395</a>.</p>
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Midlife and prostate cancer with James A Hill
<p>Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/394">40plusfitnesspodcast.com/394</a>.</p>
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The Mindful Runner with Gary Dudney
<p>Our guest today not only walks the walk, he runs the run. He is a wonderful storyteller and I really enjoy my conversations with him. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor that you want to take on and that was kind of my challenge in this episode was to make sure that that's exactly what happened. So even if you're not a runner, I think this is an episode well worth listening to. It's my pleasure to welcome back Gary Dudney, author of <em><a href="https://amzn.to/2YHqj0h">The Mindful Runner.</a></em><br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/393">40plusfitnesspodcast.com/393</a>.</p>
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Mental Toughness with Michele Ufer
<p>With the techniques Michele Ufer shares in his book, Mental Toughness for Runners you can push your body to new levels. On episode 392 of the 40+ Fitness Podcast, we share a few of those techniques. <br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/392">40plusfitnesspodcast.com/392</a>.</p> <p> </p> <p> </p>
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When food is your drug with Kristin Jones
<p>The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of <em><a href="https://amzn.to/2jEr4c1">When Food is Your Drug</a></em>.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/391">40plusfitnesspodcast.com/391</a>.</p>
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I am human
<p>This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/390">40plusfitnesspodcast.com/390</a>.</p>
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Wave goodbye to type 2 diabetes with Dr Nicki Steinberger
<p>The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, <em>Wave Goodbye to Type 2 Diabetes</em>, she shares those methods with you. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/389">40plusfitnesspodcast.com/389</a>.</p>
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The time saver's workout with John Little
<p>Let John Little help you make the most of the time you spend doing resistance training. On this episode, John and I talk about his book, The Time Saver's Workout. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/388">40plusfitnesspodcast.com/388</a>.</p>
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Live large and live long with Jennifer L Carroll
<p>When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/387">40plusfitnesspodcast.com/387</a>.</p>
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Short cuts to happiness with Tal Ben-Shahar
<p>Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, <em>Short Cuts to Happiness</em>. You can fund the full show notes at <a href= "http://40plusfitnesspodcast.com/386">40plusfitnesspodcast.com/386</a></p>
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Reach your peak with Dr. Marc Bubbs
<p>Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/385">40plusfitnesspodcast.com/385</a>.</p>
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Fix your back pain with Dr. Sabastian Gonzales
<p>Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, <em>I Will Beat Back Pain</em>. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/384">40plusfitnesspodcast.com/384</a>.</p>
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Super wellness with Dr Edith Ubuntu Chan
<p>With a mix of Chinese and western medicine, Dr. Edith Ubuntu Chan helps you find better health with her book Super Wellness. You can find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/383">40plusfitnesspodcast.com/383</a>.</p> <p> </p> <p> </p>
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Get bigger, leaner, and stronger with Michael Matthews
<p>Michael Matthews knows a thing or two about gaining muscle and getting lean. On episode 382 of the 40+ Fitness Podcast, he and I dive deep as we discuss his book, <em>Bigger, Leaner, Stronger</em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/382">40plusfitnesspodcast.com/382</a>.</p>
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The hormone fix with Dr. Anna Cabeca
<p>Dr Anna Cabeca and I discuss her book, <em>The Hormone Fix</em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/381">40plusfitnesspodcast.com/381</a>.</p>
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9 Ways to improve your sleep
<p>On this solo episode, we discuss 9 ways to improve your sleep, and because I can't count, you'll get a bonus one to boot. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/380">40plusfitnesspodcast.com/380</a>.</p>
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Aligned for success with Brenda Shaeffer
<p>If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, <em>Aligned for Success</em>. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/379">40plusfitnesspodcast.com/379</a>.</p>
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Dr Josef Arnould’s american diet revolution
<p>Dr Josef Arnould is declaring war on the Standard American Diet and he needs you to join his <em><a href= "https://amzn.to/2HZJCxd">American Diet Revolution</a></em>. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/378">40plusfitnesspodcast.com/378</a>.</p>
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Ultimate age-defying plan with Ashley Boudet
<p>We all want to look and feel our best. In her book, <em><a href= "https://amzn.to/2FEWcip">The Ultimate Age-Defying Plan</a></em>, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/377">40plusfitnesspodcast.com/377</a>.</p>
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Mariza Snyder on essential oils and hormones
<p>As we age, managing our hormones becomes more and more important and essential oils might just be a part of the solution. Our guest today is Dr. Mariza Snyder the author of the book, <em><a href= "https://amzn.to/2FAKndk">The Essential Oils Hormone Solution</a></em>. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/376">40plusfitnesspodcast.com/376</a>.</p>
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Choosing the sloth life for better health and fitness
<p>Tammy and I decided to move to Panama as an opportunity to slow down and reduce stress. On this episode we discuss why we chose the sloth life. You can find the full show notes at <a href= "hhtp://40plusfitnesspodcast.com/375">40plusfitnesspodcast.com/375</a>.</p>
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Lyn Lindbergh takes us from couch to active
<p>Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, <em>Couch to Active</em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/374">40plusfitnesspodcast.com/374</a>.</p>
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Dr Jaime Hope shows you how to habit that
<p>Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, <em>Habit That! </em>You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/373">40plusfitnesspodcast.com/373</a>.<br /> <br /> <br /></p>
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Lisa Davis | clean eating dirty sex
<p>Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around.<br /> <br /> The food you are eating could be making your life less enjoyable. In her book <em><a href="https://amzn.to/2E9AjIF">Clean Eating, Dirty Sex</a></em>, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/372">40plusfitnesspodcast.com/372</a>.</p>
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Marla Heller and the DASH Mediterranean Diet
<p>Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book <em><a href="https://amzn.to/2DzSW7e">The DASH Diet Mediterranean Solution</a></em>, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/371">40plusfitnesspodcast.com/371</a>.</p>
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Ruby Warrington is sober curious
<p>In the book <em><a href="https://amzn.to/2TODTgS">Sober Curious</a></em>, Ruby Warrington explores her relationship with alcohol. On episode 370 we discuss her journey. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/370">40plusfitnesspodcast.com/370</a>.</p>
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Kathleen Trotter - Your fittest future self
<p>Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, <em>Your Fittest Future Self</em>. You can find the full show notes at <a href= "40plusfitnesspodcast.com/369">40plusfitnesspodcast.com/369</a>.</p>
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The lies we tell ourselves
<p>I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.</p>
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Gus Vickery - Authentic Health
<p>You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, <em>Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress</em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/367">40plusfitnesspodcast.com/367</a>.</p>
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Audrey Johns - Lose weight with your instapot
<p>Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.</p>
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Fix your digestive issues with Tamara Freuman
<p>Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, <em><a href="https://amzn.to/2W11yMm">The Bloated Belly Whisperer</a></em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/365">40plusfitnesspodcast.com/365</a>.</p>
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Erin Boardman Wathen - Why can't I stick to my diet
<p>Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is <em><a href= "https://amzn.to/2VTrcCz">Why Can’t I Stick To My Diet?</a></em><em> </em>You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/364">40plusfitnesspodcast.com/364</a>.</p>
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Jonathan Bailor - Breaking your bodyweight setpoint
<p>Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of <em>The Setpoint Diet</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/363">40plusfitnesspodcast.com/363</a>.</p> <p> </p> <p> </p> <p> </p>
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Get healthy and fit with commitment, strategy, habits, and tactics
<p>As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at <a href= "40plusfitnesspodcast.com/362">40plusfitnesspodcast.com/362</a>.</p> <p> </p>
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Your holistic gut prescription with Dr. Lauren Deville
<p>If you're struggling with any gut issues, Dr. Lauren Deville can help you diagnose it with her book <em>The Holistic Gut Prescription</em>. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/361">40plusfitnesspodcast.com/361</a>.</p>
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Agi Kadar | Are you a gym mouse
<p>Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, <em>Are you a gym mouse? </em>You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/360">40plusfitnesspodcast.com/360</a>.</p>
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Dr Pat Luse| The 7 Systems Plan
<p>Dr. Pat Luse takes his 30+ years of practice and describes how the <em>7 Systems Plan</em> can help you turn your health around and live an optimal life. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/359">40plusfitnesspodcast.com/359</a>.</p>
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Listener Questions - 3rd Anniversary Episode
<p>On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of <a href= "https://amzn.to/2KY7z7m"><em>The Wellness Roadmap</em></a> book, and I answer listener questions. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/358">40plusfitnesspodcast.com/358</a>.</p>
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Carol Clements on maintaining balance
<p>The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, <a href="https://amzn.to/2E7AKVd"><em>Better Balance for Life</em></a>. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/357">40plusfitnesspodcast.com/357</a>.</p>
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Michele Stanford talks about food quality and health
<p>Today, we meet Michele Stanford and I discuss her new book, <em><a href="https://amzn.to/2QsGRZY">Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations</a></em>. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/356">40plusfitnesspodcast.com/356</a>.</p> <p> </p>
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Chris Wark beat cancer and you can too
<p>Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, <a href= "https://amzn.to/2KuKRDC"><em>Chris Beat Cancer</em></a>, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/355">40plusfitnesspodcast.com/355</a>.</p>
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Gina LaRoche - You have enough
<p>You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/354">40plusfitnesspodcast.com/354</a>.</p>
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Breaking weight loss plateaus
<p>On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/353">40plusfitnesspodcast.com/353</a>.</p>
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KJ Landis - Being happy and healthy
<p>In <a href="https://amzn.to/2qyPHa3"><em>Happy Healthy You</em></a>, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/352">40plusfitnesspodcast.com/352.</a></p>
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Jimmy and Christine Moore - Keto with real food
<p>In <a href="https://amzn.to/2Oq6ohj"><em>Real Food Keto</em></a>, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/351">40plusfitnesspodcast.com/351</a>.</p> <p> </p> <p> </p>
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Gillian Goerzen - Elephant in the Gym
<p>In her book, <a href="https://amzn.to/2OwjlGq"><em>The Elephant in the Gym</em></a>, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at <a href= "40plusfitnesspodcast.com/350">40plusfitnesspodcast.com/350</a>. </p> <p> </p>
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Health and fitness lessons I learned from crabbing
<p>When I was a teen, my family would go to Louisiana to go crabbing. I learned a lot of great lessons about health and fitness there.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/349">40plusfitnesspodcast.com/349</a>.</p> <p> </p>
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Liz MacDowell - Can a vegan go keto?
<p>Can a vegan go keto? In her book, <em>Vegan Keto</em>, Liz MacDowell explains exactly how to do it and she provides some wonderful recipes to help you on your journey. On this episode, we discuss her book.</p> <p>You can find the full show notes of this episode at <a href= "40plusfitnesspodcast.com/348">40plusfitnesspodcast.com/348</a>.</p>
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What is glutathione with Dr Brian MacGillivray
<p>In this interview with Dr Brian MacGillivray (Dr Mac), we learn what glutathione is and how to properly what supplementation can do for us. The full show notes for this episode can be found at <a href= "http://40plusfitnesspodcast.com/347">40plusfitnesspodcast.com/347</a>.<br /> <br /></p>
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Tips for longevity with Karen Salmansohn
<p>When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health.<br /> <br /> You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/346">40plusfitnesspodcast.com/346</a>.</p>
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Weight loss success with JJ Smith
<p>In her new book, <em>Think Yourself Thin</em>, JJ Smith gives us tips for weight loss success. She also shows us how to eat a balanced diet, and look and feel our best.</p>
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Epigenetics and health with Dr Kenneth Pelletier
<p>Dr Kenneth Pelletier has written a wonderful book called <a href="https://amzn.to/2Pz0KL1"><em>Change Your Genes, Change Your Life</em></a>, where he discusses the linkage between epigenetics and health. You can find the full show notes at <a href="40plusfitnesspodcast.com/344">40plusfitnesspodcast.com/344</a>.</p>
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The truth about cholesterol levels with Dr. Jonny Bowden
<p>Dr. Jonny Bowden is the co-author of T<em>he Great Cholesterol Myth</em> and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at <a href= "40plusfitnesspodcast.com/343.">40plusfitnesspodcast.com/343.</a></p> <p> </p> <p> </p> <p> </p>
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Meditation for a better life with Dr. Daniel Siegel
<p>In his book, <em>Aware</em>, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/342">40plusfitnesspodcast.com/342</a>.</p> <p> </p>
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Stop back pain through diet with Dr Todd Sinett
<p>Dr Todd Sinett shows us how to stop back pain by changing the foods we eat. On episode 341 of the 40+ Fitness Podcast, we discuss his book <em>The Back Pain Relief Diet</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/341">40plusfitnesspodcast.com/341</a>.</p> <p> </p>
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Keto for vegetarians and vegans with Dr Will Cole
<p>In his book, <em>Ketotarian</em>, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. <br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/340">40plusfitnesspodcast.com/340</a>.</p>
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Using the gerston method with Nicholette Richer
<p>Nicholette Gerston is a Gerston Method practitioner. She runs two businesses in organic cafe & juice bar called the Green Mustache now with six locations across Canada and the Richer Health Retreat Center is a sanctuary in British Columbia, offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She's also the founder of sea to Sky Thrivers, a community support group for people battling cancer and their families. Her mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine. And show people that leading a healthy lifestyle doesn't have to be boring. It can be colorful, inspiring, and fun.</p> <p>Today we talk about her book, <a href= "https://amzn.to/2NYWKGf"><em>Eat Real to Heal</em></a>. The full show notes can be found at <a href= "http://40plusfitnesspodcast.com/339">40plusfitnesspodcast.com/339</a>.</p> <p> </p>
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Smart fat with Dr Jonny Bowden
<p>Dr. Jonny Bowden is the author of <a href= "https://amzn.to/2QzZ0lD"><em>Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now</em></a>. He is a board certified nutritionist. He’s known as the nutrition myth buster. He’s a bestselling author of 13 different books.</p> <p>I get a book a week doing this podcast. Every time I do an interview, I’m reading their book. But this is one of the few books – <a href="https://amzn.to/2QzZ0lD"><em>Smart Fat</em></a>, we’re going to talk about today – that I actually purchased on my own just to read. I don’t do that very often because I do get a lot of guests on and I do a lot of reading. So for me to actually go out and purchase a book, you know it’s got to be good. So, This is going to be a great conversation.<br /> <br /> You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/338">40plusfitnesspodcast.com/338</a>.</p>
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Managing ketogenic diet mistakes with Eric Stein
<p>Eric Stein has authored many books, including the one we’re going to talk about today, <a href= "https://amzn.to/2NfxX0R"><em>Ketogenic Catastrophe</em></a>. He found a passion helping others after he cured his own IBS, gum disease and insomnia using the Paleo Diet and ketogenic eating. Really cool guy; I know you’re going to enjoy this interview. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/337">40plusfitnesspodcast.com/337</a>.</p>
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Your brain knows more than you think with Dr. Neils Birbaumer
<p>Dr. Neils Birbaumer has some very interesting experience working with patients across many major issues. As a result, he has learned some very fascinating things about the human brain. On this episode, we discuss his book, Your Brain Knows More Than You Think. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/336">40plusfitnesspodcast.com/336</a>.</p>
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How's it hanging with Dr Neil Baum
<p>Dr Neil Baum is a professor of clinical urology at Tulane University. On episode 335 of the 40+ Fitness Podcast, we discuss prostate cancer, testicular cancer, and low-T. Learn more about his new book, <em>How's It Hanging: Expert Answers to the Questions Men Don't Always Ask. </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/335">40plusfitnesspodcast.com/335</a>.</p>
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Intermittent fasting made simple with Brian Gryn
<p>Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/334">40plusfitnesspodcast.com/334</a>.</p>
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Keto Energy! Now What?
<p>In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at <a href= "https://40plusfitnesspodcast.com/333">40plusfitnesspodcast.com/333</a>.</p> <p> </p>
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Your longevity blueprint with Dr Stephanie Gray
<p>Dr. Stephanie Gray is the author of <em>Your Longevity Blueprint</em>. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.</p>
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Food sanity with Dr David Friedman
<p>The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book <em>Food Sanity</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/331">40plusfitnesspodcast.com/331</a>.</p> <p> </p>
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Setting your pace toward wellness
<p>One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/330">40plusfitnesspodcast.com/330</a>.</p>
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The plant-based solution with Dr. Joel Kahn
<p>On episode 329 of the 40+ Fitness Podcast, we meet Dr. Joel Kahn and discuss his book, <em><a href="https://amzn.to/2LeXma6">The Plant-Based Solution</a></em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/329">40plusfitnesspodcast.com/329</a>.</p> <p> </p>
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Guy gone keto with Thom King
<p>Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, <em>Guy Gone Keto</em>. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/328">40plusfitnesspodcast.com/328/</a>.</p>
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Clean your dirty genes with Dr. Ben Lynch
<p>In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/327">40plusfitnesspodcast.com/327</a>.</p>
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Health hacking with TJ Anderson
<p>TJ Anderson, the author of <em>The Art of Health Hacking</em> is the guest for episode 326 of the <a href= "https://40plusfitnesspodcast.com/">40+ Fitness Podcast</a>.  We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/326">40plusfitnesspodcast.com/326</a>.<br /> <br /></p>
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Listener question - strength vs flexibility
<p>Kiki asks, "Should I focus on strength, flexibility, or both?  I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/325">40plusfitnesspodcast.com/325</a>.</p>
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Fit at midlife with Samantha Brennan and Tracy Isaacs
<p>On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, <em>Fit at Midlife: A Feminist Fitness Journey</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/324">40plusfitnesspodcast.com/324</a>.</p> <p> </p>
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Living in the chemical age with Janet Newman
<p>In her book, <a href="https://amzn.to/2JAWOGV"><em>Living in the Chemical Age</em></a>, Janet Newman lays out a solid plan to protect your family and yourself using some basic protective measures.  In our discussion, Janet and I cover why chemicals are an issue, what is wrong with our drinking water, and how mold can become a huge issue.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/323">40plusfitnesspodcast.com/323</a>.</p>
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How to deal with lyme disease with Darin Ingles
<p>Darin Invles, ND is the author of the book, The Lyme Solution.  On episode 322 of the 40+ Fitness Podcast, we discuss lyme disease.  The full show notes for this episode can be found at 40+ Fitness Podcast.com/322.</p>
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The diabetes code with Megan Ramos
<p>Today we meet Megan Ramos and discuss Dr Jason Fung’s book, <em>the Diabetes Code</em>. She co-founded the intensive dietary management clinic with Dr Fung and she's also a co-host with him on the Obesity Code Podcast.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/321">40plusfitnesspodcast.com/321</a>.</p>
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Special Announcement - 28-Day Functional Fitness Challenge
<p>We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central).  We will work mobility, balance, strength, and core in ways you probably haven't in the past.  This is a mix of fun and challenge to make us better at life.  Go to <a href= "https://40plusfitnesspodcast.com/functional/">40plusfitnesspodcast.com/functional/</a> and join the challenge today!</p>
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How to make disease disappear with Dr. Rangan Chatterjee
<p>Dr. Rangan Chatterjee is the star of the BBC show Doctor in the House.  On episode 320 of the 40+ Fitness Podcast, we meet to discuss his book, <em>How to Make Disease Disappear</em>.  You can find the full shownotes for this episode at <a href= "https://40plusfitnesspodcast.com/320">40plusfitnesspodcast.com/320</a>.</p>
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Outstanding health with Michael Galitzer
<p>Dr. Michael Galitzer is an expert in energy medicine.  On episode 319 of the 40+ Fitness Podcast, we discuss his new book, <em>Outstanding Health</em>.</p>
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Easy Keto with Carolyn Ketchum
<p>One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals.  In her book, <a href="https://amzn.to/2FQanPS"><em>Easy Keto Dinners</em></a>, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier.  You can see the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/318">40plusfitnesspodcast.com/318</a>.</p> <p> </p>
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Keto Cure with Dr. Adam Nally
<p>Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, <em>Keto Cure</em>.  On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.<br /> <br /> <br /></p>
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Hormone balance with Magdalena Wszelaki
<p>When your hormones are out of balance, your health suffers greatly.  In her book, <em>Cooking for Hormone Balance</em>, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/316">40plusfitnesspodcast.com/316</a>.  <br /> <br /> Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at <a href= "https://40plusfitnesspodcast.com/oliveoil/">40plusfitnesspodcast.com/oliveoil</a>.</p> <p> </p> <p>Have a happy and healthy day!</p> <p>Allan</p>
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Sleep quality with Dr. Daniel Barone
<p>Sleep quality is an often overlooked part of health and fitness.  You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good.  Sleep quality matters even more than quantity.  On today's episode, we meet Dr. Daniel Barone and discuss his book, <em><a href= "https://amzn.to/2JHC5l8">Let's Talk About Sleep</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/315">https://40plusfitnesspodcast.com/315</a>.</p> <p> </p> <p> </p>
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Choose the StrongPath with Fred Bartlit
<p>Fred Bartlit blows my mind by being a true example of ageing in slow motion.  At 85 years of age, he is still enjoying the activities at a level better than men half his age.  We discuss his book, <em>Choosing the StrongPath</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/314">https://40plusfitnesspodcast.com/314</a>.</p> <p> </p> <p> </p>
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Mitochondria and your health with Dr. Lee Know
<p>Dr. Lee Know's bestselling book <a href= "https://amzn.to/2IgZlon"><em>Mitochondria and the Future of Medicine</em></a> shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/313">40plusfitnesspodcast.com/313</a>.</p> <p> </p>
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Running Rewired with Jay Dicharry
<p>On episode 312 of the 40+ Fitness Podcast, we meet Jay Dicharry and discuss his book <em>Running Rewired</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/312">40plusfitnesspodcast.com/312</a>.</p>
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Run strong and stay hungry with Jonathan Beverly
<p>We meet Jonathan Beverly on episode 311 of the 40+ Fitness Podcast, to discuss his book <a href= "http://amzn.to/2GF7Hqr"><em>Run Strong Stay Hungry</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/311">40plusfitnesspodcast.com/311</a>.</p>
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Ageless Soul with Thomas Moore
<p>On episode 310 of the 40+ Fitness Podcast, we meet Thomas Moore and discuss his book <em>Ageless Soul</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/310">40plusfitnesspodcast.com/310</a>.</p> <p> </p> <p> </p>
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Lose weight by eating with Audrey Johns
<p>On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book <em>Lose Weight by Eating - Detox Week</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/309">40plusfitnesspodcast.com/309</a>.  </p>
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The woman’s guide to health with Dr. Ruth Parker and Dr. Carmen Mohan
<p>On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book <em>The Woman's Guide to Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/308">40plusfitnesspodcast.com/308</a>.</p> <p> </p> <p> </p>
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The economist's diet by Rob Barnett
<p>On episode 307 of the 40+ Fitness podcast, we meet Rob Barnett and discuss the Economists' Diet. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>
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The Economists' Diet with Rob Barnett
<p>On episode 307 of the 40+ Fitness Podcast, we meet Rob Barnett and discuss his book The Economists' Diet.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/307">40plusfitnesspodcast.com/307</a>.</p>


The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn
<p>On episode 306 of the 40+ Fitness, we meet Rip and Jane Esselstyn and discuss their book The Engine 2 Cookbook.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/306">40plusfitnesspodcast.com/306</a>.</p>
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Healing chinese medicine with Ellen Goldsmith
<p>On episode 305 of the 40+ Fitness Podcast, we meet Ellen Goldsmith and discuss her book <em>Nutritional Healing with Chinese Medicine</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/305">40plusfitnesspodcast.com/305</a>.</p>
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Atkins Eat Right Not Less with Colette Heimowitz
<p>On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book <em>Atkins: Eat Right Not Less</em>.  You can find the full show notes at <a href= "https;/40plusfitnesspodcast.com/304">40plusfitnesspodcast.com/304</a>.</p>
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Self-Discipline with Natalie Wise
<p>On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book <em>The Self-Discipline Handbook</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/303">https://40plusfitnesspodcast.com/303</a>.</p> <p> </p>
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Diet for the Mind with Dr. Martha Clare Morris
<p>On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, <em>Diet for the Mind</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/302">40plusfitnesspodcast.com/302</a>.</p>
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