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Description:

This is a health and fitness podcast for people over 40. With daily episodes M-F, each only 15 minutes long. We seek to encourage, educate and entertain for a daily bout of activity. Let’s get moving!

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Podcast Episode's:
Heal yourself with Kelly Noonan and Adam Shomer
<p>On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal.  You can find the full show notes at 40plusfitnesspodcast.com/271.</p>
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Whole Motion with Derek Beres
<p>On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book <em>Whole Motion: Training Your Brain and Body for Optimal Health</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/270">40plusfitnesspodcast.com/270</a>.</p>
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Lose your menopause belly with Shawna Kaminski
<p>On episode 269 of the 40+ Fitness Podcast, we meet Shawna Kaminski and discuss her book <em>Lose Your Menopause Belly</em>.  You can find the full show notes at <a href= "40plusfitnesspodcast.com/269">40plusfitnesspodcast.com/269</a>.</p>
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The coffee lovers diet with Dr. Bob Arnot
<p>On episode 268 of the 40+ Fitness Podcast, we meet Dr. Bob Arnot and discuss his book the Coffee Lovers Diet.  You can find the full show notes at <a href= "https://40fitnesspodcast.com/268">40plusfitnesspodcast.com/268</a>.</p>
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Cardiovascular health with Dr. Jay N Cohn
<p>On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/267">40plusifntesspodcast.com/267</a>.</p>
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Finding your balance between health and a life with Nathalie Botros
<p>On episode 266 of the 40+ Fitness Podcast, we meet Nathalie Botros and discuss her book If You Are What You Eat, Should I Eat a Skinny Girl?  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/266">40plusfitnesspodcast.com/266</a>.</p>
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Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
<p>On episode 265 of the 40+ Fitness Podcast, we meet Jacques DeVore and Roy M. Wallack and discuss their book <em>Bicycling Maximum Overload for Cyclists</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/265">40plusfitnesspodcast.com/265</a>.</p> <p> </p>
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How to live until you die with Dr. Phil Carson
<p>On episode 264 of the 40+ Fitness Podcast, we meet Dr. Phil Carson and discuss his book, <em>How to Live Until You Die</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/264">40plusfitnesspodcast.com/264</a>.</p> <p> </p>
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The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
<p>On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book <em><a href="http://amzn.to/2s8zBqH">The Metabolic Approach to Cancer</a></em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/263">40plusfitnesspodcast.com/263</a>.<br /> <br /> <strong>Note:</strong> The audio at the beginning of the interview had a bit of feedback.  It improves shortly into the program.</p>
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The power of anti-inflammatory foods with Beverly Bennett
<p>On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/262">40plusfitnesspodcast.com/262</a>.</p> <p> </p> <p> </p>
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Starting your wellness project with Phoebe Lapine
<p>On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, <a href="http://amzn.to/2sTg4at"><em>The Wellness Project</em></a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/261">40plusfitnesspodcast.com/261</a>.</p>
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Meal timing for weight loss and health
<p>On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/260">40plusfitnesspodcast.com/260</a>.</p>
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Raw paleo with Melissa Henig
<p>On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book <em><a href="http://amzn.to/2raUFcv">Raw Paleo</a>.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/259">40plusfitnesspodcast.com/259</a>.</p> <p> </p> <p> </p>
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Adult coloring books with Erica Spiegelman
<p>On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book <a href= "http://amzn.to/2rzdLeV">Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery</a><em>.  </em>You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/258">40plusfitnesspodcast.com/258</a>.<em> </em></p>
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Stretching for better fitness with Dr. Karl Knopf
<p>On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/257">40plusfitnesspodcast.com/257</a>.</p>
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Keto comfort foods with Maria Emmerich
<p>On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook <a href= "http://amzn.to/2q6Xf0T">Keto Comfort Foods</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/256">40plusfitnesspodcast.com/256</a>.</p>
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Your aging body can talk with Dr. Susan Levy
<p>On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, <a href="http://amzn.to/2qR2A1p">Your Aging Body Can Talk</a>.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/255">40plusfitnesspodcast.com/255</a>.</p>
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Fighting cancer with food | Richard Beliveau
<p>On episode 254 of the 40+ Fitness Podcast, we meet Dr. Richard Beliveau and discuss his book <em><a href= "http://amzn.to/2pOjtVv">Foods to Fight Cancer</a></em>.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/254">40plusfitnesspodcast.com/254</a>.</p>
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Manage your microbiome with Danielle Capalino
<p>On episode 253 of the 40+ Fitness Podcast, we meet Danielle Capalino and discuss her book <em>The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/253">40plusfitnesspodcast.com/253</a>.</p>
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Dine safe with Nick Caturano
<p>On episode 252 of the 40+ Fitness Podcast, we meet Nick Caturano and discuss the new app he's developing called the Dine Safe App.  You fan find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/252">40plusfitnesspodcast.com/252</a>.</p>
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Undoctored with Dr. William Davis
<p>On episode 251 of the 40+ Fitness Podcast, we meet Dr. William Davis and discuss his new book, <em>Undoctored</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/251">40plusfitnesspodcast.com/251</a>.</p>
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How to keep the weight off
<p>On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance.  How to keep the weight off after you've lost it.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/250">40plusfitnesspodcast.com/250</a>.</p>
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Using Essential Oils with Kac Young
<p>On episode 249 of the 40+ Fitness Podcast, we meet Kac Young and discuss her book, <em>The Healing Art of Essential Oils.</em>  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/249">40plusfitnesspodcast.com/249</a>.</p> <p> </p> <p> </p>
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Running injury free using the run walk run method with Jeff Galloway
<p>On episode 248 of the 40+ Fitness Podcast, we meet Jeff Galloway and discuss his book <a href="http://amzn.to/2p0Cvbz">The Run Walk Run Method</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/248">40plusfitnesspodcast.com/248</a>.</p>
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Dealing with PCOS with Hillary Wright
<p>On episode 247 of the 40+ Fitness Podcast, we meet Hillary Wright and discuss her book <a href="http://amzn.to/2paKSDE">The PCOS Diet Plan</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/247">40plusfitnesspodcast.com/247</a>.</p>
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Ageless Strength with Jeff Horowitz
<p>On episode 246 of the 40+ Fitness Podcast, we meet Jeff Horowitz and discuss his book <a href="http://amzn.to/2qdQ6wp">Ageless Strength</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/246">40plusfitnesspodcast.com/246</a>.</p>
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Meditation for daily stress with Michel Pascal
<p>On episode 245 of the 40+ Fitness Podcast, we meet Michel Pascal and discuss his book, <a href="http://amzn.to/2oCkz6T">Meditation for Daily Stress</a>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/245">40plusfitnesspodcast.com/245</a>.</p>
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An antidote for alzheimer's with Amy Berger
<p>On episode 244 of 40+ Fitness podcast, we meet Amy Berger and discuss her book <em>The Alzheimer's Antidote</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/244">40plusfitnesspodcast.com/244</a>.  </p>
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Run forever with Bill Pierce and Scott Murr
<p>On episode 243 of the 40+ Fitness Podcast, we meet Bill Pierce and Scott Murr and discuss their book Runners World Train Smart Run Forever.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/243">40plusfitnesspodcast.com/243</a>.</p>
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Younger with Dr. Sara Gottfried
<p>On episode 242 of the 40+ Fitness Podcast, we meet Dr. Sara Gottfried and discuss her book <em>Younger</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/242">40plusfitnesspodcast.com/242</a>.</p>
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Go from stressed to strong with Laurie A. Watkins
<p>On episode 241 of the 40+ Fitness Podcast, we meet Laurie A. Watkins and discuss her book <em>Go From Stressed to Strong</em>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/241">40plusfitnesspodcast.com/241</a>.</p>
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Heal your pain now with Dr. Joe Tatta
<p>On episode 240 of the 40+ Fitness Podcast, we meet Dr. Joe Tatta and discuss his book, <em>Heal Your Pian Now</em>.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/240">40plusfitnesspodcast.com/240</a>.</p> <p> </p>
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Breaking the stronghold of food with Dr. Michael Brown
<p>On episode 239 of the 40+ Fitness Podcast, we meet Dr. Michael Brown and discuss his book Breaking the Stronghold of Food.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/239">40plusfitnesspodcast.com/239</a>.</p>
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Pet health with Dr. and Mrs. Pitcairn
<p>On episode 238 of the 40+ Fitness Podcast, we meet Dr. and Mrs. Pitcairn and discuss their book, <a href= "http://amzn.to/2nXWkQY">Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/238.">40plusfitnesspodcast.com/238</a>.</p>
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Diz Runs |Denny Krehe
<p>On episode 237 of the 40+ Fitness Podcast, we meet Denny Krehe the host of Diz Runs Podcast.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/237">40plusfitnesspodcast.com/237</a>.</p>
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Dynamic Aging with Katy Bowman
<p>On episode 236 of the 40+ Fitness Podcast we meet Katy Bowman and discuss her book Dynamic Aging.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/236">40plusfitnesspodcast.com/236</a>.</p>
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11 Tips for sticking with a workout regimen
<p>On episode 235 of the 40+ Fitness Podcast, I share 11 tips for sticking with your workout regimen.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/235">40plusfitnesspodcast.com/235</a>.</p>
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Nourishing fats with Sally Fallon Morell
<p>On episode 234 of the 40+ Fitness Podcast, we meet Sally Fallon Morell and discuss her book Nourishing Fats.  You can find the full show notes for this episode at <a href= "https:/40plusfitnesspodcast.com/234">40plusfitnesspodcast.com/234</a>.</p>
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4 Minute fit with Siphiwe Baleka
<p>On episode 233 of the 40+ Fitness Podcast, we meet Siphiwe Baleka and discuss his book 4-Minute Fit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/233">40plusfitnesspodcast.com/233</a>.</p>
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5 Ways to build and maintain motivation
<p>On episode 232 of the 40+ Fitness Podcast, I share 5 ways to build and maintain motivation.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/232">40plusfitnesspodcast.com/232</a>.</p>
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Finding your big miracles with Joanna Garzilli
<p>On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/231">40plusfitnesspodcast.com/231</a>.</p>
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Essentials of weight loss
<p>On episode 230 of the 40+ Fitness Podcast, we discuss weight loss.  You can find the full show notes for this episode at <a href= "https://50plusfitnesspodcast.com/230">40plusfitnesspodcast.com/230</a>.</p>
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Health and fitness saboteurs
<p>On episode 229 of the 40+ Fitness Podcast, we discuss health and fitness saboteurs and how to deal with them.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/229">40plusfitnesspodcast.com/229</a>.</p>
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Avoiding toxins with Dr. Joseph Pizzorno
<p>On episode 228 of the 40+ Fitness Podcast, we meet Dr. Joseph Pizzorno and discuss his book the Toxin Solution.  You can find the full show notes for this episode at <a href= "40plusfitnesspodcast.com/228">40plusfitnesspodcast.com/228</a>.</p>
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11 great reasons to quit
<p>On episode 227 of the 40+ Fitness Podcast, I share 11 great reasons to quit.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/227">40plusfitnesspodcast.com/227</a>.</p>
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Eating for endurance with Matt Fitzgerald
<p>On episode 226 of the 40+ Fitness Podcast, we meet Matt Fitzgerald and discuss his book the Endurance Diet.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/226">40plusfitnesspodcast.com/226</a>.</p>
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Down 65 pounds | Rick Force
<p>On episode 225 of the 40+ Fitness Podcast, we meet Rick Force and discuss his health and fitness journey as he lost 65 pounds.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/225">40plusfitnesspodcast.com/225</a>.</p>
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The worst part of a western diet | Gary Taubes
<p>On episode 224 of the 40+ Fitness Podcast, we meet Gary Taubes and discuss his book The Case Against Sugar.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/224">40plusfitnesspodcast.com/224</a>.</p>
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Whoops! How do I get back on track?
<p>On episode 223 of the 40+ Fitness Podcast, we answer a listener question on how to get back on track.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/223">40plusfitnesspodcast.com/223</a>.</p>
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Hungry brain with Dr. Stephan Guyenet
<p>On episode 222 of the 40+ Fitness Podcast, we meet Dr. Stephan Guyenet and discuss his book Hungry Brain.  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/222">40plusfitnesspodcast.com/222</a>.</p>
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Fix your fat liver with Kristin Kirkpatrick
<p>On episode 221 of the 40+ Fitness Podcast, we meet Kristen Kirkpatrick and discuss her book, Skinny Liver.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/221">40plusfitnesspodcast.com/221</a>.</p> <p> </p>
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The essentials of mass building
<p>On episode 220 of the 40+ Fitness Podcast, we discuss mass building.  You can find the show notes at <a href= "https://40plusfitnesspodcast.com220">40plusfitnesspodcast.com/220</a>.</p>
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11 of my health and fitness pet peeves
<p>On episode 219 of the 40+ Fitness Podcast, I'm sharing 11 of my health and fitness pet peeves.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/219">40plusfitnesspodcast.com/219</a>.</p>
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The science of mind over body with Jo Marchant
<p>On episode 218 of the 40+ Fitness Podcast, we meet with Jo Marchant and discuss her book Cure.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/218">40plusfitnesspodcast.com/218</a>.</p>
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11 Health and fitness objection
<p>On episode 217 of the 40+ Fitness Podcast, we discuss objections that you or someone you know may use to not get healthy and fit.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/217">40plusfitnesspodcast.com/217</a>.</p>
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Becoming a certified personal trainer
<p>On episode 216 of the 40+ Fitness Podcast, we discuss how to become a certified personal trainer.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/216">40plusfitnesspodcast.com/216</a>.</p>
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Delayed Onset Muscle Soreness (DOMS)
<p>On episode 215 of the 40+ Fitness Podcast, we discuss delayed onset muscle soreness (DOMS).  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/215">40plusfitnesspodcast.com/215</a>.</p>
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Going too hard, too long with Lennard Zinn
<p>On episode 214 of the 40+ Fitness Podcast, we meet Lennard Zinn co-author of the book Haywire Heart.  The full show notes can be found at 40plusfitnesspodcast.com/214.</p>
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11 Health and fitness biohacks
<p>On episode 213 of the 40+ Fitness Podcast, we discuss 11 health and fitness biohacks you can use to squeeze out another 1% of benefit.  You fan find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/213">40plusfitnesspodcast.com/213</a>.</p>
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11 Foods you should be eating
<p>On episode 212 of the 40+ Fitness Podcast, we cover 11 foods you should be eating.  You can find the full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/212">40plusfitnesspodcast.com/212</a>.</p>
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Becoming a firebreather with Greg Amundson
<p>On episode 211 of the 40+ Fitness Podcast, we meet Greg Amudson and discuss his book, Firebreather Fitness.  You can find the full show notes for this episode at <a href= "https://40plusfintesspodcast.com/211">40plusfitnesspodcast.com/211</a>.</p>
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Nobody's Perfect
<p>On episode 210 of the 40+ Fitness Podcast, I discuss what happens when we compare ourselves to others.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/210">40plusfitnesspodcast.com/210</a>.  #bettermetomorrow</p>
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Using the telomere effect for better health with Dr. Elissa Epel
<p>On episode 209 of the 40+ Fitness Podcast, we meet Dr. Ellisa Epel and discuss the book The Telomere Effect.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/209">40plusfitnesspodcast.com/209</a>.</p>
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Better food for gut health with Pete Evans
<p>On episode 208 of the 40+ Fitness Podcast, we meet Pete Evans and discuss his book The Complete Gut Health Cookbook.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/208">40plusfitnesspodcast.com/208</a>.</p> <p> </p> <p> </p>
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Eat Wheat with Dr. John Douillard
<p>On episode 207 of the 40+ Fitness Podcast, we meet Dr. John Douillard and discuss his book Eat Wheat.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/207">40plusfitnesspodcast.com/207</a>.</p>
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11 Foods you shouldn't be eating
<p>On episode 206 of the 40+ Fitness Podcast, I share with you 11 foods you should eliminate from your diet, particularly if you're looking to lose body fat.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/206">40plusfitnesspodcast.com/206</a>.</p>
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Invincible Living with Guru Jagat
<p>In episode 205 of the 40+ Fitness Podcast, we meet Guru Jagat and discuss her book Invincible Living.  The full show notes can be found at <a href= "https://40plusfitnesspodcast.com/205">40plusfitnesspodcast.com/205</a>.</p>
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The three monkey experiment
<p>In episode 204 of the 40+ Fitness Podcast, we talk about an experiment with three monkeys and how that concept might be affecting your health and fitness.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/204">40plusfitnesspodcast.com/204</a>.  </p>
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Keto tastes great with Maria Emmerich
<p>In episode 203 of the 40+ Fitness Podcast, we meet Maria Emmerich and discuss her book The 30 Day Ketogenic Cleanse Cookbook.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/203">40plusfitnesspodcast.com/203</a>.</p>
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The heart is more than just a pump with Dr. Thomas Cowan
<p>In episode 202 of the 40+ Fitness Podcast, we meet Dr. Thomas Cowan and discuss his book Human Heart, Cosmic Heart.  You can find the full show notes at <a href= "htttps://40plusfitnesspodcast.com/202">40plusfitnesspodcast.com/202</a>.</p>
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Forever painless with Miranda Esmonde-White
<p>In episode 201 of the 40+ Fitness Podcast, we meet Miranda Esmonde-White and discuss her book Forever Painless.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/201">40plusfitnesspodcast.com/201</a>.</p>
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Essentials of strength training
<p>In episode 200 of the 40+ Fitness Podcast, we discuss strength training.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/200">40plusfitnesspodcast.com/200</a>.</p>
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Your doctor may be a drug dealer with Anna Lembke
<p>On episode 199 of the 40+ Fitness Podcast, we meet Dr. Anna Lembke and discuss her book, Drug Dealer MD.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/199">40plusfitnesspodcast.com/199</a>.</p>
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Your cholesterol matters with Dr. Richard Furman
<p>In episode 198 of the 40+ Fitness Podcast, we meet Dr. Richard Furman and discuss his new book, Your Cholesterol Matter.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/198">40plusfitnesspodcast.com/198</a>.</p>
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11Best sleep tips
<p>In episode 197 of the 40+ Fitness Podcast, I share my best sleep tips.  If you struggle to get good sleep, this episode is for you.  The full show notes for this episode can be found at <a href= "htttps://40plusfitnesspodcast.com/197">40plusfitnesspodcast.com/197</a>.</p>
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Resolutions
<p>In episode 196 of the 40+ Fitness Podcast, we'll discuss New Year's Resolutions.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/196">40plusfitnesspodcast.com/196</a>.</p>
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Fight sitting disease with Joan Vernikos
<p>In episode 195 of the 40+ Fitness Podcast we meet Dr. Joan Vernikos and discuss her book, Designed to Move.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/195">40plusfitnesspodcast.com/195</a>.</p>
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11 Best stress reduction tips
<p>On episode 194 of the 40+ Fitness Podcast, we'll discuss my best stress reduction tips.  You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/194">40plusfitnesspodcast.com/194.</a></p>
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11 Reasons you're not losing weight
<p>In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight.  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/193">40plusfitnesspodcast.com/193</a>.</p> <p> </p> <p> </p>
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11 Best cardiovascular training tips
<p>In episode 192 of the 40+ Fitness Podcast, I share my best cardiovascular training tips.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/192">40plusfitnesspodcast.com/192</a>.</p>
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11 Best weight lifting tips
<p>On episode 191 of the 40+ Fitness Podcast, I share my best weight lifting tips.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/191">40plusfitnesspodcast.com/191</a>.</p>
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11 Ketogenic training tips
<p>In episode 190 of the 40+ Fitness Podcast, I share 11 tips for training while in ketosis.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/190">https://40plusfitnesspodcast.com/190</a>.</p>
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Making fitness a lifelong habit with Kathleen Trotter
<p>In episode 189 of the 40+ Fitness Podcast, we meet Kathleen Trotter and discuss her book, <a href= "http://amzn.to/2gHScmb">Finding your fit</a>.  You can find the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/189">40plusfitnesspodcast.com/189</a></p>
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Is coffee good for you?
<p>In episode 188 of the 40+ Fitness Podcast, we discuss the pros and cons of coffee consumption.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/188">40plusfitnesspodcast.com/188</a>.</p>
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11 Great health and fitness gifts
<p>In episode 187 of the 40+ Fitness podcast we make some great health and fitness gift ideas.  The full show notes for this episode, including links to the products, can be found at <a href= "https://40plusfitnesspodcast.com/187">40plusfitnesspodcast.com/187</a></p>
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What I've learned this year
<p>In episode 186 of the 40+ Fitness Podcast, we discuss the things I've learned with one year of podcasting.  I've talked to 74 authors and done a lot of research to do each episode and there are some things that I feel even more comfortable about and some I have learned.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/186">40plusfitnesspodcast.com/186</a>.</p> <p> </p>
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11 Health and fitness enemies
<p>In episode 185 of the 40+ Fitness Podcast, we discuss health and fitness enemies and some strategies for dealing with each.  The full show notes for this episode can be found at <a href= "40plusfitnesspodcast.com/185">40plusfitnesspodcast.com/185</a>.</p>
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11 Best Mobility Tips
<p>In episode 184 of the 40+ Fitness Podcast, I give my best mobility training tips.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/184">40plusfitnesspodcast.com/184</a>.</p>
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Mindset - vanity/self-confidence
<p>In episode 183 of the 40+ Fitness Podcast, I discuss mindset, and in particular vanity and self-confidence.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/183">40plusfitnesspodcast.com/183</a>.</p>
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Eliminate chronic pain with Sue Hitzmann
<p>In episode 182 of the 40+ Fitness Podcast, we meet with Sue Hitzmann and discuss her book, the MELT Method.  The full show notes for this episode can be found at <a href= "https:40plusfitnesspodcast.com/182">40plusfitnesspodcast.com/182</a>.</p>
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Big Fat Food Fraud with Jeff Scot Philips
<p>In episode 181 of the 40+ Fitness Podcast, we meet Jeff Scot Philips and discuss his book Big Fat Food Fraud.  The full show notes of this episode can be found at <a href= "https://40plusfitnesspodcast.com/181">40plusfitnesspodcast.com/181</a>.</p>
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11 Reasons to lift weights
<p>In episode 180 of the 40+ Fitness Podcast, I share reasons you should be lifting weights to improve your health and fitness.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspocast.com/180">40plusfitnesspodcast.com/180</a>.</p>
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Positively Resilient with Doug Hensch
<p>In episode 179 of the 40+ Fitness Podcast, we meet Doug Hensch and discuss his book Positive Resilience: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/179.</p>
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11 Best weight loss lessons
<p>In episode 178 of the 40+ Fitness Podcast, I share 11 of my best weight loss lessons.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/178">40plusfitnesspodcast.com/178.</a></p>
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Functional Fitness with Lamar Lowery
<p>On episode 177 of the 40+ Fitness Podcast, we meet Lamar Lowery and discuss his book Functional Fitness.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/177">40plusfitnesspodcast.com/177</a></p>
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11 Best time management tips
<p>Don't have time to work out and eat right?  In episode 176 of the 40+ Fitness Podcast, I share my best time management tips so you can make time to work out and eat right.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/176">40plusfitnesspodcast.com/176</a></p>
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Fasting for weight loss with Dr. Jason Fung and Jimmy Moore
<p>In episode 175 of the 40+ Fitness Podcast, we bring back Dr. Jason Fung and Jimmy Moore to discuss their new book, the Complete Guide to Fasting.  The full show notes of this episode can be found at <a href= "40plusfitnesspodcast.com/175">40plusfitnesspodcast.com/175</a></p>
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11 Things you should know about macros
<p>In this episode of the 40+ Fitness Podcast, I discuss macros.  You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/174">http://40plusfitnesspodcast.com/174</a>.</p>
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Live to your chronotype with Dr. Michael Breus
<p>In episode 173 of the 40+ Fitness Podcast we meet Dr. Michael Breus and discuss his book, The Power of When.  The full show notes for this episode can be found at <a href= "https://40plusfitnesspodcast.com/173">40plusfitnesspodcast.com/173</a>.  </p>
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Birding for fitness and health
<p>In episode 172 of the 40+ Fitness Podcast, we meet Heather Wolf and discuss her book, Birding at the Bridge.  Access the full show notes for this episode at <a href= "https://40plusfitnesspodcast.com/172">40plusftiensspodcast.com/172.</a></p>
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