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Embodied Awareness with Jon Bernie  RSS Feed  Subscribe Via iTunes  Zune Subscribe
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Category: Religion/Spirituality
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Description:

Jon Bernie, author of Ordinary Freedom, is a contemporary spiritual teacher who offers a compassionate, heart-centered approach to spiritual awakening.

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Podcast Episode's:
Being Right Here
<p>There is a tendency towards thinking that you know where you are and how you are doing. We really can’t know what is happening and how it is going, so when we begin to surrender it naturally becomes a fulfillment of openness and being right here. Recorded 11/18/2017 in Santa Cruz, CA.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/12/01/being-right-here/">Being Right Here</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Let Your Light Shine
<p>Let the beauty that you are nourish yourself and everyone around you. Open your mind, open your heart, and really allow yourself to be available. Recorded 06/19/2017.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/11/07/let-light-shine/">Let Your Light Shine</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Already at Peace
<p>What if you knew that what you were trying to achieve was already done? Would you relax? Allow your authentic self to come to the foreground. Recorded on 05-15-2017.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/10/24/already-at-peace/">Already at Peace</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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What Do You Want?
<p>Eventually you come to see that you simply just want to be at peace. Something comes over you, you close your eyes, you stop, and there is a stillness that comes. Discover what you truly are. Recorded 4/24/2017.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/10/12/what-do-you-want/">What Do You Want?</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Appreciate Yourself
<p>It’s important along the way to appreciate yourself and all the hard work you are doing and have done, to realize who you are and where you are. Allow this natural movement towards freedom to actually occur. Recorded 9/16/2017 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/09/30/appreciate-yourself/">Appreciate Yourself</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Learning to Trust
<p>We learn along the way, each in our own unique way, how we are being guided to the essence of truth. Discover how trust can guide, open and liberate your being. Recorded 4/15/2017 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/09/25/learning-to-trust/">Learning to Trust</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Stop Thinking!
<p>We come here to allow clarity to arise to the surface. It may not be there at the beginning; there may just be a jumble of stuff. So you sit, and give yourself permission to relax, and breathe, and let go. And maybe you feel vulnerable, or uncomfortable in some way, and yet there’s something […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/09/11/stop-thinking/">Stop Thinking!</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Retreat Right Now
<p>Retreat is when you plant a seed in the fertile ground of mindfulness and attention — with as much tenderness, compassion, patience and open-mindedness as possible — letting go of the compulsion to compare, to analyze, to make conclusions and judgments about yourself and others. It’s amazing how much lighter you become when you let […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/07/24/the-retreat-right-now/">The Retreat Right Now</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Allow Yourself to Be Transformed
<p>The silence is always here, even in the background of the words, the silence is still here. Listen to that silence. Feel into that silence, and allow yourself to be healed. Allow yourself to be opened. Allow yourself to be transformed. Recorded 3/6/2017 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/06/28/allow-yourself-to-be-transformed/">Allow Yourself to Be Transformed</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Let Transmutation Happen
<p>Whatever’s holding on; whatever’s resisting; whatever’s grasping; be the space of awareness that allows it to go through whatever it’s going through, and to let go when it’s ready. Be the spacious awareness within you and outside of you. Drop out of your thinking mind that wants the answers. Drop into your heart, and your […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/05/25/auto-draft-10/">Let Transmutation Happen</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Arriving at the Oasis
<p>The Oasis is where you are nourished, but it’s also where you are broken down; and where you are healed; and where you are liberated. Over and over and over, however much it happens, you’re always finding it. You’re always re-arriving here. Recorded 4/10/2017 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/04/24/arriving-at-the-oasis/">Arriving at the Oasis</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Spiritual Improvisation
<p>Can you, right now, let go of everything you've every learned, everything you've ever heard, everything you've ever experienced?</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/04/01/spiritual-improvisation/">Spiritual Improvisation</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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No News is Good News!
<p>We’re constantly talking to ourselves, constantly thinking — until we’re awake, fully present, and not interfering. Then every moment is new. Every moment is alive, right here. And that’s really what we’re here for — to discover the ease of being, and to bring that radiant embodiment into our life, into our relationships, into all […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/03/22/no-news-is-good-news/">No News is Good News!</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Profound Fulfillment and True Satisfaction
<p>When everything in your experience arises from awakening, your life has a clarity of direction that arises from alignment with the source of your being. Now you live fully as consciousness itself, with a mind that is so flexible it can understand any position, any perspective, but without believing or being attached to any of […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/03/09/auto-draft-4-2/">Profound Fulfillment and True Satisfaction</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Let *It* Let Go
<p>Whatever might still be holding on, whatever might be resisting, or whatever might be grasping — just be the space of awareness that lets *it* let go. Recorded 1/14/2017 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/02/01/let-it-let-go/">Let *It* Let Go</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Everything is New
<p>Awakening is when you’re just here. Nothing coming or going. Everything is new, everything is fresh. When all our filters drop away and there’s just this presence, we can come to a deeper, centered alignment in our being. And when you feel that presence emerging, that’s what you want to give your attention to. Words […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2017/01/19/everything-is-new/">Everything is New</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Healing Social Trauma
<p>It’s in times of darkness that we most need the light. That’s when we’re really challenged to either run and hide and avoid, or face what’s right here. So thank you for showing up for yourself. As hard as it is right now, to cultivate consciousness is to drop knowing; to drop, at least for […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/12/03/auto-draft-11/">Healing Social Trauma</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Every Taste is Delicious
<p>When you’re no longer caught in meaning, or in trying to orchestrate or manage your experience, then you’re just here. You’re just open, vulnerable, available. Now it’s like every taste is delicious. You actually feel who you’re looking at. You’re willing to be touched, and to touch — to give and to receive. When you’re […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/10/30/every-taste-is-delicious/">Every Taste is Delicious</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Only Truth is Freedom
<p>What does it mean to arrive here fully? What *is* freedom? And what does it mean to truly take care of yourself?</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/09/08/the-only-truth-is-freedom/">The Only Truth is Freedom</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Intimacy of the Heart
<p>Intimacy is the union of being with another without the filter of “me”. It’s a closeness, a heartfulness, an empathetic sensitivity. Even though we may not have conversed, we know each other profoundly. That’s really the depth of relationship that we seek.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/08/07/auto-draft-9/">Intimacy of the Heart</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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A Little More Joy
<p>“Can you find that moment, even right now, where you’re not seeking, not trying, not resisting? Can you let go, just for a moment? It feels good, doesn’t it?” Recorded 3/7/2016 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/07/03/auto-draft-8/">A Little More Joy</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Essential Energy of Transformation
<p>Every moment is the beginning of the journey. When you wake up, there is not endpoint called “enlightenment”. There’s just this closeness, this intimacy of connection. No one to defend. Opening is a natural, mysterious movement; and what we learn from a human perspective, is how to let it move in the direction it’s moving. […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/06/05/auto-draft-4/">The Essential Energy of Transformation</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Wake Up Right Now
<p>“The fundamental teaching — the guiding principle, the guiding light — is your own true nature. Whether you’re aware of that or not, it is, always has been, and always will be what you are. Belief has nothing to do with it. Trying to achieve has nothing to do with it. It is already what […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/05/14/auto-draft/">Wake Up Right Now</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Ask Into Vastness
<p>Are you able to surrender? Are you able to just be here? Whatever way works for you in this moment, it will open you, and it will bring you back into a harmonious presence. Maybe just being here, sensing this energy or presence in the room, if you can sense, see or tune into that. […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/04/20/ask-into-vastness/">Ask Into Vastness</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Wait Without Waiting
<p>Eventually you get tired of trying — tired of wanting to know the answers, or how long it’s going to take — and you just kick back. You just open. You wait without waiting. Your deeper presence begins to emerge, and radiate, and become foreground. Our fundamental nature is energy. Aliveness. When you stop, when […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/03/27/_wait-without-waiting/">Wait Without Waiting</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Creative Force of Discovery
<p>“When the veil of the knower drops away, the creative force of discovery guides your way. Each moment is revealed as new. Just as food has flavor, being has resonance, and the resonant being of being here, now, naturally encourages the dropping away of the veil of the knower. So we don’t come here to […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/03/14/auto-draft-7/">The Creative Force of Discovery</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Love Being
<p>“What is the nature of awakened life? What is the nature of freedom? The simplest description is being. When you’re being, you’re more available as a person. You’re more loving, more understanding, more open. You’re creative; alive! And lighter, not too serious. Just enough. Playful. Curious. Awakened life is about becoming fully, completely actualized as […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/02/24/auto-draft-6/">Love Being</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Leaving the Map
<p>“Having a map is good up to a certain point, but sooner or later the map ends, and then how do you find your way? As explorers, do we really know where we’re going? At some point we realize we don’t know, and what originally produced anxiety eventually produces freedom, as we learn to listen […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/02/21/auto-draft-5/">Leaving the Map</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Questions that Release You
<p>“What will it take to dissolve your mind’s control? Freedom is the absence of the thought called ‘I’. So find the questions that release you, that relax you; that allow opening to happen.” Recorded 1/4/2016 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/02/06/auto-draft-2/">Questions that Release You</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Fulfillment Right Now
<p>“As human beings, our greatest longing is to be open — to love. Awakening is the key to that, awakening to what you truly are, your pure essence. Find that spark, right now, and let that take you.” Recorded 11/23/2015 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2016/01/17/fulfillment-right-now/">Fulfillment Right Now</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Be Fully Alive
<p>“All that’s required to be here is simply to be here; not doing anything, and yet being fully present — awake! — attentive, open and relaxed. Then you might start to sense something — an expansion, an opening, a radiance, a presence — a force, even — within you, around you, moving through you. And […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/12/31/be-fully-alive/">Be Fully Alive</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Pure Zen
<p>“The teaching that happens here is not just verbal. These words those are just suggestions, pointers to a deeper energetic transmission, a shift in perception to realizing that we are everything. That’s not a belief, not just some groovy concept — in that shift you begin truly to align with the fundamental energy of life […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/12/19/pure-zen/">Pure Zen</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Go with the Flow
<p>“Everything we experience — thought, feeling, sensation, energy — originates from the source. But what is the source? That primal, alive movement is unknowable, and yet it is what we awaken to. Its movement is like waves; so we learn how to go with the flow.” Recorded 10/26/2015 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/12/05/go-flow/">Go with the Flow</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Drop Who You Are
<p>If it’s not easy, you’re doing it wrong! Struggle is the opposite of surrender. But how do you surrender when the one who wants to surrender is also the one who wants to be in control? What works is dropping yourself — dropping who you think you are. Recorded 10/12/2015 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/11/21/drop-who/">Drop Who You Are</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Your Essence is Understanding
<p>You already understand. That which you truly are is the lifeforce, the creative, miraculous lifeforce; and when you’re really tuned into that understanding, it’s remarkable how well life can function.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/11/14/your-essence-is-understanding/">Your Essence is Understanding</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Gravitational Force Field of Freedom
<p>Waking up happens by itself, as soon as we find out how to let it. We are guided by the natural gravitation force field of freedom that is present in every cell, in every atom and molecule of your body, mind and heart. How could it not be? How could you not be one with the miracle and […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/10/30/the-gravitational-force-field-of-freedom/">The Gravitational Force Field of Freedom</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Steeping in the Question
<p>Find out how to be in the question of your wanting. Not to think about it, or to look for the answer; but to let the mind open, and be released from struggle.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/10/05/steeping-in-the-question/">Steeping in the Question</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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We Are Here
<p>“What is it that you fundamentally are, the constant in the ever-changing? What I’m pointing to is not a belief, but something much more pervasive. Where is that ease of being that is available to you right now, a natural letting go where you can allow your body, mind and heart to simply relax, and […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/09/19/we-are-here/">We Are Here</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Secret to Letting Go
<p>“What perspective would allow you to be completely available? The magic of speaking into Big Mind is that the answer is literally in the question. It comes through the question, unknowingly, so that mystery remains a mystery. That’s why it’s so beautiful. To perceive it truly is to be awestruck.” Recorded 8/8/2015 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/08/27/the-secret-to-letting-go/">The Secret to Letting Go</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Look Forward to Not Knowing
<p>“Listen without trying to understand the meaning of the words. Transmission is a nonverbal communication. It’s within you, always working. Be willing to be vulnerable, to actually be receptive to that inner guiding force transforming you.” Recorded 8/3/2015 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/08/24/look-forward-to-not-knowing/">Look Forward to Not Knowing</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Transmission: The Teaching Beneath the Words
<p>Even though transmission may seem to be coming from outside of you, in reality that which you are is simply being awakened by that which everything is. When you’re really tuned into the transmission, there is no teacher, and no student. There’s just this radiant field of energy, flowing in every direction simultaneously. Recorded 7/13/2015 in […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/08/13/transmission-the-teaching-beneath-the-words/">Transmission: The Teaching Beneath the Words</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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If It Feels Good, Be It!
<p>“How often do we experience ordinary moments as sensual, rather than observing them in some detached way? The truth is that there is nothing and no one outside of yourself. When we become the space of being, there is nothing outside of us. When you begin to realize that you are everything that is perceived, […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/08/07/if-it-feels-good-be-it/">If It Feels Good, Be It!</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Zen Algebra
<p>“One minus one equals freedom. Coming back to zero, everything and nothing simultaneously. Relative and absolute integrated — one minus one. Whatever you have, give it away. Whatever you’re holding on to, let go of. Return back to zero; to openness; to clarity. Then you are what you see. You are what you feel. Everyone, […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/07/23/zen-algebra/">Zen Algebra</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Letting *Letting Go* Happen
<p>“Let yourself begin to find a natural, easy stillness.  In allowing yourself simply to be aware — to be awareness — you literally begin to feel or see as spaciousness, as presence; as vast, boundaryless consciousness itself, enriching and enlivening your whole being.” Recorded 6/13/2015 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/07/19/letting-letting-go-happen/">Letting *Letting Go* Happen</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Miracle of Pure Aliveness
<p>“Forget everything you know: your past, your future, your beliefs. Because what happens here is a mysterious, amazing, miraculous process of becoming unburdened, of lightening up — of enlightening! — so that the light that you are actually can shine, the loving heart that you are can radiate, and you can be happy — unconditionally […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/07/04/the-miracle-of-pure-aliveness/">The Miracle of Pure Aliveness</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Discovering What’s Real
<p>“The real gift of awakening and opening is truly loving. We open into being authentically loving beings — enlightened, radiant, filled with spirit, and completely grounded in authentic humanity.” Recorded 4/13/2015 in San Francisco.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/06/24/discovering-whats-real/">Discovering What’s Real</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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What’s In the Way?
<p>What is “awake”? Awake is when you’re connected, when you’re actually available to what you’re sensing and feeling, and to what others are sensing and feeling. When we stop, when we open, we see and feel how we’ve been holding back, and how we can begin to get out of our own way.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/06/05/whats-in-the-way-2/">What’s In the Way?</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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The Reality of Connection
<p>Connection is our true nature. It’s an aliveness, a presence, a vastness. The reason we come here — the reason we *are* here — is to discover that for the first time; or to rediscover it; or to deepen into what is already present for us.</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/05/21/the-reality-of-connection/">The Reality of Connection</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Turning Awareness On
<p>Suffering is when we’re very identified, when we’re so contracted in our beliefs that there’s no sense of humor, no lightness. It’s heavy. It’s a bummer! But you can bring awareness in such a way that opening happens; you can question in such a way that the mind dissolves. And when you’re fully here the […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/04/11/turning-awareness-on/">Turning Awareness On</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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Noticing with the Heart
<p>The noticing that I’m describing is free of judgment, interpretation, comparison, analysis. So bring yourself back to a place where there’s spacious awareness. Widen your field to find that place where there is no resistance. Feel your heart opening, moving, unwinding. Feel your mind relaxing. There’s nothing like being unburdened. It’s fresh, and it’s always […]</p> <p>The post <a rel="nofollow" href="http://www.jonbernie.org/2015/03/18/noticing-with-the-heart/">Noticing with the Heart</a> appeared first on <a rel="nofollow" href="http://www.jonbernie.org">Jon Bernie</a>.</p>
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