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Embodied Awareness with Jon Bernie  RSS Feed  Subscribe Via iTunes  Zune Subscribe
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Jon Bernie, author of Ordinary Freedom, is a contemporary spiritual teacher who offers a compassionate, heart-centered approach to spiritual awakening.

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Podcast Episode's:
Healing with the Practice of Presence
<p>Self-healing Podcasts by Jon Bernie. “Amid the post-traumatic stress of bad news these days, it takes more effort to be available.  It takes work to be conscious.  It takes even more effort to be intimate with reality, because reality can be pretty difficult to accept.  As you open more deeply, there is a realm of […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2019/05/11/healing-with-the-practice-of-presence/">Healing with the Practice of Presence</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Trusting the Wisdom of Your Life Force
<p>For spiritual transformation to be possible, we must cultivate and engage with a very deep kind of trust.  This is not the kind of personal trust that has an interplay with the ego — ego cannot trust. This trust is the deeper realm of openness, of freedom, of liberation. It can manifest in ways like […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2019/04/15/trusting-wisdom-life-force/">Trusting the Wisdom of Your Life Force</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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You Are The Garden
<p>You are not living in your mind anymore.  The mind becomes a helpful resource whenever you need it.  It becomes your friend rather than your tormentor, your judge, your critic, your executioner.  What comes with this awakening is a profound trust in the life force.  You are the garden, and you are flourishing.  Recorded in […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2019/03/10/you-are-the-garden/">You Are The Garden</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Where We Are Going
<p>Let’s cultivate the human perspective that is healthy and supportive rather than the old, abusive, beating-ourselves-up-because-we’re-not-good-enough approach.  The old way is where we are coming from.  I am teaching where we are going.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2019/02/10/where-we-are-going/">Where We Are Going</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Realign with the Life Force of Your Being
<p>The new year is a beautiful symbol:  a fresh start.  Let’s try again.  And yet when you are on this path, and you are in alignment with it, you realize that fresh start is in every moment.  Recorded in San Francisco, CA. on 01-07-2019.  For more content visit www.jonbernie.org.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2019/01/13/realign-with-the-life-force-of-your-being/">Realign with the Life Force of Your Being</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Healing Our Hearts
<p>If you’re aware of awareness, it’s like being in a beautiful breeze at the ocean. You just let it in, let it waft through you. Wonderful. That’s the sort of ultimate spiritual teaching when that’s in your field, when that’s present. Nowhere to go, nothing to do. And if you’re, you find that you’re resisting […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/12/12/healing-our-hearts/">Healing Our Hearts</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Life Is The Answer
<p>Letting go is always scary, until it’s bliss. At some point, as more is revealed to you in this opening of presence, what emerges through your whole being is profound trust. You will start to traverse that fear/bliss movement, and it’s scary, but intuitively you find your balance. You can’t push it, it’s a natural […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/11/15/life-is-the-answer/">Life Is The Answer</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Ongoing Revelation
<p>People sometimes go on retreat or come to Satsang and have a difficult time, and they think “I didn’t really get enough Shakti” or, “I don’t feel any different”. But usually you figure out how you are on your path over time; not at the end of your retreat, or when you had your big […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/10/23/ongoing-revelation/">Ongoing Revelation</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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You Are The Music
<p>Excerpts from the recent day long retreat in Tiburon, CA. on 09-22-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/10/13/you-are-the-music/">You Are The Music</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Already Are
<p>We are learning to let go of judgements and conclusions – to be vulnerable in the unknown – and to see the profound trust that we are. There is no need to perform or have to be somebody. Recorded in San Francisco, CA. on 09-03-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/09/13/already-are/">Already Are</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Nothing Special
<p>This can’t really be an accomplishment, it’s just reality. Actually, it’s no big deal. I love that when he was asked what enlightenment was, Suzuki Roshi replied, “Nothing Special”. There’s nothing like telling the truth and not turning it into something unattainable. It’s ordinary. It’s what you always are, even if you’re caught in resistance. […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/09/07/nothing-special/">Nothing Special</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Tending The Garden
<p>Even though you might have your laundry list of problems, you can only take care of what’s in front of you. And you can only take care of what’s in front of you right now, if you’re actually here. And when you’re in your garden, that’s all you can do – pick one weed at […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/08/18/tending-the-garden/">Tending The Garden</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Fully Here
<p>Fully Here is not living in the thought-forms of the past, the future or the present, but deeply communing with the life force of our being. Recorded in Santa Cruz, CA. on 07-07-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/08/01/fully-here/">Fully Here</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Let Go Of Your Mind
<p>Don’t wait for the guidance and reassurance to come from outside of you, it’s within you, it is you. When you bring awareness to the focus that the mind is holding there will be an easing that automatically occurs. Recorded in San Francisco, CA. on 07-02-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/07/06/let-go-of-your-mind/">Let Go Of Your Mind</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Familiar With The Edge
<p>Are you familiar with that profound stillness, within the center of your being, when you are at peace? Recorded in Tiburon, CA. on 6-09-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/06/12/familiar-with-the-edge/">Familiar With The Edge</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Trust How It Works
<p>As you become more aware of awareness and more established in presence, trust in the process that naturally grows. Recorded in San Francisco, CA. on 10-23-2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/05/17/trust-how-it-works/">Trust How It Works</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Don’t Think About It
<p>Give yourself permission to not know. The flower will bloom all by itself so enjoy yourself as much as possible. Recorded in Tiburon, CA on 04-21-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/04/27/dont-think-about-it/">Don’t Think About It</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Finding Your Way
<p>The journey can be challenging but trust this profound openness and being that you are. Listen to that silence and open in to that space. Recorded in Tiburon, CA on 02-17-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/04/09/finding-your-way/">Finding Your Way</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Aligned in Presence
<p>Your projections don’t have the weight that they once had. The judgements and reactions may still come through but they simply don’t stick. Recorded in San Francisco on 02-18-2018.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/03/20/aligned-in-presence/">Aligned in Presence</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Finding Support Within
<p>When silence is present it’s important to give it your full attention. Allow this silence to open and guide you to your own support within. Recorded in San Francisco on 09-25-2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/02/22/finding-support-within/">Finding Support Within</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Dropping Back In
<p>Drop back in to the moment. Keep returning to reality and come back to the timeless, thoughtless and open-hearted moment. Recorded in Santa Cruz, CA.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/02/07/dropping-back-in/">Dropping Back In</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Not In Control
<p>We are not in control of how this unfoldment is occurring. Our effort here is to be available for the movement that actually is unfolding. Recorded 11-27-2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2018/01/12/not-in-control/">Not In Control</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Aliveness of Everything
<p>You have no where else to go but where you are. Recorded 11/13/2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/12/31/aliveness-of-everything/">Aliveness of Everything</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Being Right Here
<p>There is a tendency towards thinking that you know where you are and how you are doing. We really can’t know what is happening and how it is going, so when we begin to surrender it naturally becomes a fulfillment of openness and being right here. Recorded 11/18/2017 in Santa Cruz, CA.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/12/01/being-right-here/">Being Right Here</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Let Your Light Shine
<p>Let the beauty that you are nourish yourself and everyone around you. Open your mind, open your heart, and really allow yourself to be available. Recorded 06/19/2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/11/07/let-light-shine/">Let Your Light Shine</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Already at Peace
<p>What if you knew that what you were trying to achieve was already done? Would you relax? Allow your authentic self to come to the foreground. Recorded on 05-15-2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/10/24/already-at-peace/">Already at Peace</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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What Do You Want?
<p>Eventually you come to see that you simply just want to be at peace. Something comes over you, you close your eyes, you stop, and there is a stillness that comes. Discover what you truly are. Recorded 4/24/2017.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/10/12/what-do-you-want/">What Do You Want?</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Appreciate Yourself
<p>It’s important along the way to appreciate yourself and all the hard work you are doing and have done, to realize who you are and where you are. Allow this natural movement towards freedom to actually occur. Recorded 9/16/2017 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/09/30/appreciate-yourself/">Appreciate Yourself</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Learning to Trust
<p>We learn along the way, each in our own unique way, how we are being guided to the essence of truth. Discover how trust can guide, open and liberate your being. Recorded 4/15/2017 in Santa Cruz.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/09/25/learning-to-trust/">Learning to Trust</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Stop Thinking!
<p>We come here to allow clarity to arise to the surface. It may not be there at the beginning; there may just be a jumble of stuff. So you sit, and give yourself permission to relax, and breathe, and let go. And maybe you feel vulnerable, or uncomfortable in some way, and yet there’s something […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/09/11/stop-thinking/">Stop Thinking!</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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The Retreat Right Now
<p>Retreat is when you plant a seed in the fertile ground of mindfulness and attention — with as much tenderness, compassion, patience and open-mindedness as possible — letting go of the compulsion to compare, to analyze, to make conclusions and judgments about yourself and others. It’s amazing how much lighter you become when you let […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/07/24/the-retreat-right-now/">The Retreat Right Now</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Allow Yourself to Be Transformed
<p>The silence is always here, even in the background of the words, the silence is still here. Listen to that silence. Feel into that silence, and allow yourself to be healed. Allow yourself to be opened. Allow yourself to be transformed. Recorded 3/6/2017 in San Francisco.</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/06/28/allow-yourself-to-be-transformed/">Allow Yourself to Be Transformed</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Let Transmutation Happen
<p>Whatever’s holding on; whatever’s resisting; whatever’s grasping; be the space of awareness that allows it to go through whatever it’s going through, and to let go when it’s ready. Be the spacious awareness within you and outside of you. Drop out of your thinking mind that wants the answers. Drop into your heart, and your […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/05/25/auto-draft-10/">Let Transmutation Happen</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Arriving at the Oasis
<p>The Oasis is where you are nourished, but it’s also where you are broken down; and where you are healed; and where you are liberated. Over and over and over, however much it happens, you’re always finding it. You’re always re-arriving here. Recorded 4/10/2017 in San Francisco. www.jonbernie.org</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/04/24/arriving-at-the-oasis/">Arriving at the Oasis</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Spiritual Improvisation
<p>Can you, right now, let go of everything you've every learned, everything you've ever heard, everything you've ever experienced?</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/04/01/spiritual-improvisation/">Spiritual Improvisation</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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No News is Good News!
<p>When all the stories of the mind are dropped, it’s good news. We’re constantly talking to ourselves, constantly thinking — until we’re awake, fully present, and not interfering. Then every moment is new. Every moment is alive, right here. And that’s really what we’re here for — to discover the ease of being, and to […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/03/22/no-news-is-good-news/">No News is Good News!</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Profound Fulfillment and True Satisfaction
<p>When everything in your experience arises from awakening, your life has a clarity of direction that arises from alignment with the source of your being. Now you live fully as consciousness itself, with a mind that is so flexible it can understand any position, any perspective, but without believing or being attached to any of […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/03/09/auto-draft-4-2/">Profound Fulfillment and True Satisfaction</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Let *It* Let Go
<p>The one who wants to be free is incapable of letting go.  But eventually, as the space of awareness grows, it loses its power to control.  So as you’re able now, rest in awareness. Whatever might still be holding on, whatever might be resisting, or whatever might be grasping — just be the space of […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/02/01/let-it-let-go/">Let *It* Let Go</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Everything is New
<p>Awakening is when you’re just here. Nothing coming or going. Everything is new, everything is fresh. When all our filters drop away and there’s just this presence, we can come to a deeper, centered alignment in our being. And when you feel that presence emerging, that’s what you want to give your attention to. Words […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2017/01/19/everything-is-new/">Everything is New</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Healing Social Trauma
<p>It’s in times of darkness that we most need the light. That’s when we’re really challenged to either run and hide and avoid, or face what’s right here. So thank you for showing up for yourself. As hard as it is right now, to cultivate consciousness is to drop knowing; to drop, at least for […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/12/03/auto-draft-11/">Healing Social Trauma</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Every Taste is Delicious
<p>“Have you found out yet what a relief it is to not think? It becomes effortless as you learn to relax into openness. It feels nurturing and comforting and healing.” When you’re no longer caught in meaning, or in trying to orchestrate or manage your experience, then you’re just here. You’re just open, vulnerable, available. […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/10/30/every-taste-is-delicious/">Every Taste is Delicious</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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The Only Truth is Freedom
<p>What does it mean to arrive here fully? What *is* freedom? And what does it mean to truly take care of yourself?</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/09/08/the-only-truth-is-freedom/">The Only Truth is Freedom</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Intimacy of the Heart
<p>Intimacy is the union of being with another without the filter of “me”. It’s a closeness, a heartfulness, an empathetic sensitivity. Even though we may not have conversed, we know each other profoundly. That’s really the depth of relationship that we seek. www.jonbernie.org</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/08/07/auto-draft-9/">Intimacy of the Heart</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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A Little More Joy
<p>The draw to become spiritually free is often just have a little more joy, a little more enjoyment, a little less angst. Can you find that moment, even right now, where you’re not seeking, not trying, not resisting? Can you let go, just for a moment? It feels good, doesn’t it? Recorded 3/7/2016 in San […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/07/03/auto-draft-8/">A Little More Joy</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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The Essential Energy of Transformation
<p>Every moment is the beginning of the journey. When you wake up, there is not endpoint called “enlightenment”. There’s just this closeness, this intimacy of connection. No one to defend. Opening is a natural, mysterious movement; and what we learn from a human perspective, is how to let it move in the direction it’s moving. […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/06/05/auto-draft-4/">The Essential Energy of Transformation</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Wake Up Right Now
<p>“The fundamental teaching — the guiding principle, the guiding light — is your own true nature. Whether you’re aware of that or not, it is, always has been, and always will be what you are. Belief has nothing to do with it. Trying to achieve has nothing to do with it. It is already what […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/05/14/auto-draft/">Wake Up Right Now</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Ask Into Vastness
<p>Are you able to surrender? Are you able to just be here? Whatever way works for you in this moment, it will open you, and it will bring you back into a harmonious presence. Maybe just being here, sensing this energy or presence in the room, if you can sense, see or tune into that. […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/04/20/ask-into-vastness/">Ask Into Vastness</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Wait Without Waiting
<p>Eventually you get tired of trying — tired of wanting to know the answers, or how long it’s going to take — and you just kick back. You just open. You wait without waiting. Your deeper presence begins to emerge, and radiate, and become foreground. Our fundamental nature is energy. Aliveness. When you stop, when […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/03/27/_wait-without-waiting/">Wait Without Waiting</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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The Creative Force of Discovery
<p>“When the veil of the knower drops away, the creative force of discovery guides your way. Each moment is revealed as new. Just as food has flavor, being has resonance, and the resonant being of being here, now, naturally encourages the dropping away of the veil of the knower. So we don’t come here to […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/03/14/auto-draft-7/">The Creative Force of Discovery</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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Love Being
<p>Happiness Podcast: “What is the nature of awakened life? What is the nature of freedom? The simplest description is being. When you’re being, you’re more available as a person. You’re more loving, more understanding, more open. You’re creative; alive! And lighter, not too serious. Just enough. Playful. Curious. Awakened life is about becoming fully, completely […]</p> <p>The post <a rel="nofollow" href="https://www.jonbernie.org/2016/02/24/auto-draft-6/">Love Being</a> appeared first on <a rel="nofollow" href="https://www.jonbernie.org">Jon Bernie</a>.</p>
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