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Description:

Ru El's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

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Podcast Episode's:
RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane
<p>Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and links below:</p> <ul> <li><a href= "http://dorothylanemusic.com">dorothylanemusic.com</a></li> <li><a href= "https://www.facebook.com/dorothylanemusic">www.facebook.com/dorothylanemusic</a></li> <li><a href= "https://www.instagram.com/dorothylanemusic/">www.instagram.com/dorothylanemusic/</a></li> <li><a href= "https://soundcloud.com/dorothylane">soundcloud.com/dorothylane</a></li> </ul> <p>*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (<a href= "http://vinnietortorich.com">vinnietortorich.com</a>). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE <a href= "https://learn.vinnietortorich.com/courses/intro-to-nsng">Intro To NSNG Guide</a>.</p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com">abadamstudios.com</a> to support the show and learn more.</p> <p class="p1">RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER203.mp3">http://traffic.libsyn.com/ruelsrunning/RER203.mp3</a></span></p> <p class="p1"><span class="s1">The podcast is streaming inside the <a href= "https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast"> Google Play Music</a> app.</span></p> <p class="p1">FOLLOW THESE ARTISTS & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER202 : That's Love
<p>Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.</p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com">abadamstudios.com</a> to support the show and learn more.</p> <p class="p1">RER202 : That's Love</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER202.mp3">http://traffic.libsyn.com/ruelsrunning/RER202.mp3</a></span></p> <p class="p1"><span class="s1">The podcast is streaming inside the <a href= "https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast"> Google Play Music</a> app.</span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
<p>Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!</p> <p><br /> Recipes:</p> <ul> <li><a href= "http://www.williams-sonoma.com/m/recipe/bacon-wrapped-beef-tenderloin.html"> Bacon Wrapped Beef Tenderloin</a></li> <li><a href= "http://www.rubiesandradishes.com/2014/04/28/what-is-autoimmune-paleo-and-three-herb-beef-patties/"> Three Herb Beef Patties</a></li> </ul> <p>What is the <a href= "http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol">Autoimmune Protocol (AIP)</a>?</p> <p>About thyroid autoimmune conditions:</p> <ul> <li><a href= "http://www.mayoclinic.org/diseases-conditions/hashimotos-disease/basics/symptoms/con-20030293"> Hashimoto’s Disease & hypothyroidism</a></li> <li><a href= "http://www.webmd.com/women/understanding-graves-disease-basics">Graves’ Disease & hyperthyroidism</a></li> </ul> <p><a href= "http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol">Autoimmune disease</a></p> <p>Autoimmune and Functional Medicine Podcasts:</p> <ul> <li>Health, Nutrition, and Functional Medicine – Dr Michael Ruscio</li> <li>Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird</li> <li>Nourish Balance Thrive Podcast with Christopher Kelly</li> <li>Dr Lo Radio Show</li> <li>Beyond Wellness Radio – Dr Justin Marchegiani</li> </ul> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER201.mp3">http://traffic.libsyn.com/ruelsrunning/RER201.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER200 : Whipping Air Swinging Sticks
<p>Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss. </p> <p>Lonnie owns and operates Restore It Restoration in Jefferson City MO. He specializes in water damage restoration and odor control in sewage backups, flooding due to pipe breaks, accidents, animal cleanup, tile and grout cleaning. Check out <a href= "http://www.restore-it-restoration.com/">www.restore-it-restoration.com</a></p> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER200 : Whipping Air Swinging Sticks<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER200.mp3">http://traffic.libsyn.com/ruelsrunning/RER200.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER199 : Catch Fire
<p>Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.</p> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER199 : Catch Fire<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER199.mp3">http://traffic.libsyn.com/ruelsrunning/RER199.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER198 : It's Kinda Serious
<p>Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues.</p> <p>Help:</p> <p><a href="https://www.gofundme.com/greg-andrada">Greg's Recovery Fund</a> <a href= "https://www.gofundme.com/greg-andrada">https://www.gofundme.com/greg-andrada</a></p> <p>Resources:</p> <ul> <li><a href="https://vinnietortorich.com/2018/02/11868/">Fighting Cancer with NSNG – Episode 1003</a></li> <li><a href="https://youtu.be/3fM9o72ykww">Starving cancer: Dominic D'Agostino at TEDxTampaBay</a></li> <li><a href="https://youtu.be/f6rSuJ2YheQ">Starving cancer away | Sophia Lunt | TEDxMSU</a></li> <li><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></li> </ul> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER198 : It's Kinda Serious<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER198.mp3">http://traffic.libsyn.com/ruelsrunning/RER198.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER197 : Return to Chabot Redtail Ridge 50k
<p>Welcome to a race report. I go over my return to <a href= "http://insidetrail.com/calendar/chabot-trail-run/">Chabot Redtail Ridge 50k put on by Inside Trail Racing</a>. Check out the site at <a href="http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER197 : Return to Chabot Redtail Ridge 50k<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER197.mp3">http://traffic.libsyn.com/ruelsrunning/RER197.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER196 : Billy No Mates
<p>Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com</p> <p>Sponsor:<br /> This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.</p> <p>RER196 : Billy No Mates<br /> Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER196.mp3">http://traffic.libsyn.com/ruelsrunning/RER196.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER195 : Being Flexible
<p>Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating <a href= "https://vinnietortorich.com/2018/02/one-thousand-shows-episode-1001/"> 1001 episodes with Vinnie Tortorich and Anna Vocino</a>, running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com</p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER195 : Being Flexible</p> <p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER195.mp3">http://traffic.libsyn.com/ruelsrunning/RER195.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER194 : Finding Time
<p>Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com</p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p>RER194 : Finding Time</p> <p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER194.mp3">http://traffic.libsyn.com/ruelsrunning/RER194.mp3</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky”</p>
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RER193 : Experience Something
<p>Welcome listener. Update on cutting dairy for February, training to do the <a href= "http://insidetrail.com/calendar/chabot-trail-run/">Chabot Trail Run</a>, transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at <span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href= "http://www.abadamstudios.com">abadamstudios.com</a> to support the show and learn more.</p> <p class="p1">RER193 : Experience Something</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER193.mp3">http://traffic.libsyn.com/ruelsrunning/RER193.mp3</a></span></p> <p class="p1"><span class="s1">The podcast is streaming inside the <a href= "https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast"> Google Play Music</a> app.</span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER192 : Be Mobile
<p>Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, <a href= "https://i0.wp.com/www.ruelsrunning.com/wp-content/uploads/2017/05/img_6426.png"> what to eat</a>, <a href= "http://insidetrail.com/calendar/chabot-trail-run/">Chabot Trail Run</a>, training and recovery, jogging with coworkers, running lifestyle. Check out the site at <span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to <a href= "http://www.abadamstudios.com">abadamstudios.com</a> to support the show and learn more.</p> <p class="p1">RER192 : Be Mobile</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER192.mp3">http://traffic.libsyn.com/ruelsrunning/RER192.mp3</a></span></p> <p class="p1"><span class="s1">The podcast is streaming inside the <a href= "https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast"> Google Play Music</a> app.</span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER191 : I'm Not Gonna Lie
<p>Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, <a href= "http://traffic.libsyn.com/ruelsrunning/RER181.mp3">school drama and bullying</a>, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at <span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to <a href= "http://www.abadamstudios.com">abadamstudios.com</a> to support the show and learn more.</p> <p class="p1">RER191 : I'm Not Gonna Lie</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER191.mp3">http://traffic.libsyn.com/ruelsrunning/RER191.mp3</a></span></p> <p class="p1"><span class="s1">The podcast is streaming inside the <a href= "https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast"> Google Play Music</a> app.</span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid
<p>Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at <span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p class="p1">RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER190.mp3">http://traffic.libsyn.com/ruelsrunning/RER190.mp3</a></span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER189 : Figure Out The Year's Runs | Find Your Way To NSNG
<p>Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at <span class= "s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p class="p1">RER189 : Figure Out The Year's Runs | Find Your Way To NSNG</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER189.mp3">http://traffic.libsyn.com/ruelsrunning/RER189.mp3</a></span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER188 : Well It's A New Year
<p>2017 is done. Hello 2018.</p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p class="p2"><span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p class="p1">RER188 : Well It's A New Year</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER188.mp3">http://traffic.libsyn.com/ruelsrunning/RER188.mp3</a></span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER187 : After Christmas
<p>Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something. </p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p class="p2"><span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p class="p1">RER187 : After Christmas</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER187.mp3">http://traffic.libsyn.com/ruelsrunning/RER187.mp3</a></span></p> <p class="p1">FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p>
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RER186 : Merry Christmas
<p>Merry Christmas!</p>
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RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast
<p>A conversation with special guest Jimmy Lee of Inner Fire Podcast.</p> <ul class="ul1"> <li class="li1">Health</li> <li class="li1">Fitness</li> <li class="li1">Peace of Mind</li> <li class="li1">Podcasting</li> </ul> <p>Catch Jimmy Lee and Inner Fire Podcast:</p> <ul> <li>Website: <a href= "http://innerfirepodcast.com/">http://innerfirepodcast.com/</a></li> <li>Facebook: <a href= "https://www.facebook.com/InnerFirePod/">https://www.facebook.com/InnerFirePod/</a></li> <li>Twitter: <a href= "https://twitter.com/InnerFirePod">https://twitter.com/InnerFirePod</a></li> </ul> <p class="p2"><span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p class="p1">RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER185.mp3">http://traffic.libsyn.com/ruelsrunning/RER185.mp3</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://www.healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <p class="p1"><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> <a href= "https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554"> Luzius Stone “Fire In The Sky” </a></p> <p>0</p>
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RER184 : Holiday Memory & NSNG Stuff
<ul class="ul1"> <li class="li1">Search for music</li> <li class="li1">Shout out</li> <li class="li1">What's cooking?</li> <li class="li1">Holiday memory</li> <li class="li1">NSNG stuff</li> <li class="li1">Sugar examples</li> <li class="li1">Junky tuna sandwich </li> <li class="li1">Diet sodas and quitting</li> </ul> <p class="p2"><span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p class="p1">RER184 : Holiday Memory & NSNG Stuff</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER183.mp3">http://traffic.libsyn.com/ruelsrunning/RER184.mp3</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.</p> <p class="p1"><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/"><span class= "s3">www.LuziusStone.com</span></a></p>
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RER183 : The Fat Kid Within
<p class="p1"> </p> <ul class="ul1"> <li class="li1">Search for music</li> <li class="li1">Shout out</li> <li class="li1">What's cooking?</li> <li class="li1">Keeping healthy</li> <li class="li1">Egg allergy. Not allergy.</li> <li class="li1">Growing up on a bad diet.</li> <li class="li1">NSNG® Community news</li> <li class="li1">Joining the Vinnie Tortorich NSNG FB groups</li> <li class="li1">Abadam Studios</li> </ul> <p class="p2"><span class="s1"><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></span></p> <p class="p1">RER183 : The Fat Kid Within</p> <p class="p1">Direct download: <span class="s1"><a href= "http://traffic.libsyn.com/ruelsrunning/RER183.mp3">http://traffic.libsyn.com/ruelsrunning/RER183.mp3</a></span></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.</p> <p class="p1"><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/"><span class= "s3">www.LuziusStone.com</span></a></p>
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RER182 : Slow Cookers & Little Old Lady
<p>RER182 : Slow Cookers & Little Old Lady</p> <p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER182.mp3">http://traffic.libsyn.com/ruelsrunning/RER182.mp3</a></p> <p> </p> <ul> <li>Search for music</li> <li>Shout out</li> <li>What's cooking?</li> <li>Attack of the old lady</li> <li>Sick as a dog</li> <li>NSNG® Community news</li> <li>Abadam Studios</li> <li>Quote</li> </ul> <p><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></p> <p><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: <a href= "http://www.LuziusStone.com">www.LuziusStone.com</a></p>
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RER181: The Bully & School
<p>RER181: The Bully & School</p> <p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER181.mp3">http://traffic.libsyn.com/ruelsrunning/RER181.mp3</a></p> <p>Sponsor:</p> <p>This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href= "http://healthiq.com/ruel">healthiq.com/ruel</a> to support the show and learn more.</p> <ul> <li>Search for music</li> <li>Shout out</li> <li>What's cooking?</li> <li>Dealing with a bully and the school</li> <li>Some sort of flu</li> <li>NSNG® Community news</li> <li>Abadam Studios</li> <li>Quote</li> </ul> <p><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></p> <p><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com</p>
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RER180 : Getting Back
<p>RER180 : Getting Back</p> <p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER180.mp3">http://traffic.libsyn.com/ruelsrunning/RER180.mp3</a></p> <ul> <li>Seeking music</li> <li>Shout out</li> <li>What's cooking in the Instant Pot?</li> <li>Getting back on the wagon</li> <li>Coping with a bully</li> <li>NSNG® Community news</li> <li>Quote</li> <li>Happy Thanksgiving!</li> </ul> <p><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></p> <p><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com</p>
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RER179 : Clean Up On Aisle 17
<p>RER179 : Clean Up On Aisle 17</p> <p>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER179.mp3">http://traffic.libsyn.com/ruelsrunning/RER179.mp3</a></p> <ul> <li>Fires in CA</li> <li><a href= "https://ultrasignup.com/register.aspx?did=50979">Fat-ass run in SF: Hunter S Thompson Fear and Loathing 50 Kilos / 50 Miles!</a></li> <li>Clean Up On Aisle 17</li> <li>Party setup and teardown</li> <li>Snowflakes</li> <li>Back Injury</li> <li>Disney</li> </ul> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p><br /> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!<br /> Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com</p>
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RER178 : Berkeley Trail Adventure Experience
<div>RER178 : Berkeley Trail Adventure Experience</div> <div>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER178.mp3">http://traffic.libsyn.com/ruelsrunning/RER178.mp3</a></div> <div> </div> <div><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></div> <ul> <li> <p class="p1">French pressing coffee [00:02:42]</p> </li> <li> <p class="p1">Packed train, stinky train [00:12:25]</p> </li> <li> <p class="p1">Allergy with kids [00:19:05]</p> </li> <li> <p class="p1">Kid routines [00:20:28]</p> </li> <li> <p class="p1">Eat Happy™ Cookbook [00:22:00]</p> </li> <li> <p class="p1">Berkeley Trail Adventure [00:23:00]</p> <p class="p1">Shout outs:</p> <p class="p1">Scott Kummer and <a href= "http://www.tenjunkmiles.com/">Ten Junk Miles</a> Podcast</p> <p class="p1">Ken Michal and <a href= "http://runningstupid.libsyn.com/">Running Stupid</a> Podcast</p> </li> </ul> <div> </div> <div>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</div> <div>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/">www.LuziusStone.com</a></div>
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RER177 : Shirts & Shoes
<div>RER177 : Shirts & Shoes</div> <div>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER177.mp3">http://traffic.libsyn.com/ruelsrunning/RER177.mp3</a></div> <div> </div> <div><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></div> <ul> <li>Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup</li> <li>Shirt design process</li> <li>Holy trail shoes</li> <li>The next run</li> </ul> <div> </div> <div>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</div> <div>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/">www.LuziusStone.com</a></div>
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RER176 : Diablo Trails Experience
<div>RER176 : Diablo Trails Experience</div> <div>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER176.mp3">http://traffic.libsyn.com/ruelsrunning/RER176.mp3</a></div> <div> </div> <div><a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a></div> <ul> <li>Message about challenging times </li> <li>Cooking update</li> <li>A Diablo Trails experience</li> </ul> <div> </div> <div>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</div> <div>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/">www.LuziusStone.com</a></div>
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RER175 : Running | Testing | Designing
<div>RER175 : Running | Testing | Designing</div> <div>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER175.mp3">http://traffic.libsyn.com/ruelsrunning/RER175.mp3</a></div> <div> </div> <div><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></div> <ul> <li><a href="http://www.ruelsrunning.com">Ru El’s Running</a> site is going through an update</li> <li>Check out <a href= "https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwi9m6WhmpPWAhVBG2MKHajRAG8QFggoMAA&url=http%3A%2F%2Ftenjunkmiles.libsyn.com%2F&usg=AFQjCNG5MV-JlHTsHpFgjblAn_FI0KG9aw"> Ten Junk Miles</a></li> <li><a href= "https://www.facebook.com/groups/385066105176560/?ref=bookmarks">Ten Junk Miles NSNG Facebook group</a></li> <li><a href= "https://www.facebook.com/groups/VinnieTortorichNSNG/">Vinnie Tortorich's No Sugar No Grains (NSNG) Facebook group</a></li> <li>Ruel’s recent 50k race</li> <li>Choosing a race</li> <li>The day job</li> <li>Building up <a href="https://www.abadamstudios.com/">Abadam Studios</a></li> <li>The designer’s never satisfied mindset</li> <li>A running designer</li> <li>Shifting focus</li> <li>Exiting a dark place</li> <li>Feeling "made" at the Starbucks</li> <li>Summertime amusement parks and family fun</li> <li>Past summer vlogging</li> <li>Check out the archive episodes</li> <li>Leaving an iTunes review</li> <li><a href= "https://www.facebook.com/groups/ruelsrunningpodcast/">Ru El’s Running Podcast Facebook Group</a> </li> </ul> <div> </div> <div>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</div> <div>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/">www.LuziusStone.com</a></div>
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RER174 : Instant Pot | Food | Life Balance | Emergency Calls
<p>RER174 : Instant Pot | Food | Life Balance | Emergency Calls</p> <p>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER174.mp3">http://traffic.libsyn.com/ruelsrunning/RER174.mp3</a></p> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p> </p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <p>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target="_blank" rel= "noopener">www.LuziusStone.com</a></p>
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RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up
<p>RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up</p> <p>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER173.mp3">http://traffic.libsyn.com/ruelsrunning/RER173.mp3</a></p> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p> </p> <div><strong>Music of:</strong></div> <div> <div>Luzius Stone “Fire In The Sky”</div> <div>Website: <a href="http://www.luziusstone.com/" target= "_blank">http://www.LuziusStone.com</a></div> </div>
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RER172 : Guest Re-Up with Chris Rawlins - Part 1
<p>RER172 : Guest Re-Up with Chris Rawlins - Part 1</p> <p>Direct Download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER172.mp3">http://traffic.libsyn.com/ruelsrunning/RER172.mp3</a></p> <p><a title="www.ruelsrunning.com" href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p> </p> <div><strong>Music of:</strong></div> <div> <div>Mötley Crüe “Live Wire”</div> <div>Luzius Stone “Fire In The Sky”</div> <div>Website: <a href="http://www.luziusstone.com/" target= "_blank">http://www.LuziusStone.com</a></div> </div>
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RER171 : Running For The Family
<p>www.ruelsrunning.com</p>
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RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking
<p>www.ruelsrunning.com</p>
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RER169 : Re-Up of How to Run a 50K Solo Mission From Home
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER169.mp3">http://traffic.libsyn.com/ruelsrunning/RER169.mp3</a></p> <p>Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.</p> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>FB Group: <a href= "https://www.facebook.com/groups/ruelsrunningpodcast/">www.facebook.com/groups/ruelsrunningpodcast/</a></p> <p>Twitter <a href= "https://twitter.com/ruelsrunning">@ruelsrunning</a></p> <p> </p>
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RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
<p>This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.</p> <p>The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis</p>
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RER167 : Acts Of Kindness | Gross & Offensive
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER167.mp3">http://traffic.libsyn.com/ruelsrunning/RER167.mp3</a></p> <p>This episode covers kind random gestures to <em>rantification</em> on gross and offensive acts and generalizations.</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El’s Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank" rel="noopener">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank" rel="noopener">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank" rel="noopener">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank" rel="noopener">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank" rel="noopener">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target="_blank" rel= "noopener">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target="_blank" rel= "noopener">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target="_blank" rel= "noopener">www.LuziusStone.com</a></li> </ul> </div>
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RER166 : Allergies To Chest Cold
<p>Episode direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER166.mp3">http://traffic.libsyn.com/ruelsrunning/RER166.mp3</a></p> <p>This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!!</p> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El’s Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div> <p> </p> <div class="sharedaddy sd-sharing-enabled"> </div>
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RER165 : Crash | Dead Dryer | Fast Running | Struggle
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER155.mp3">http://traffic.libsyn.com/ruelsrunning/RER165.mp3</a></p> <p>On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show.</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El’s Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank" rel="noopener">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank" rel="noopener">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank" rel="noopener">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank" rel="noopener">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank" rel="noopener">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target="_blank" rel= "noopener">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target="_blank" rel= "noopener">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target="_blank" rel= "noopener">www.LuziusStone.com</a></li> </ul> </div>
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RER164 : Intermittent Life Into Living

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RER163 : Doing Disneyland NSNG

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RER162 : Fitness Before NSNG
<p>Direct Download: <a title= "http://traffic.libsyn.com/ruelsrunning/RER162.mp3" href= "http://traffic.libsyn.com/ruelsrunning/RER162.mp3">http://traffic.libsyn.com/ruelsrunning/RER162.mp3</a></p> <p>Why this podcast exists. What it was like before NSNG.</p> <p>Check out more at <a href= "ruelsrunning.com">ruelsrunning.com</a></p> <p>Music of:</p> <p>Luzius Stone "Fire In The Sky"  LuziusStone.com</p> <p> </p>
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RER161 : The Shopping List | Getting Help When Down
<p>Direct Download: <a title= "http://traffic.libsyn.com/ruelsrunning/RER161.mp3" href= "http://traffic.libsyn.com/ruelsrunning/RER161.mp3">http://traffic.libsyn.com/ruelsrunning/RER161.mp3</a></p> <p>A SAD grocery list. </p> <p>Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at <a href="ruelsrunning.com">ruelsrunning.com</a></p> <p>Music of:</p> <p>Luzius Stone "Fire In The Sky"  LuziusStone.com</p> <p>Logan Nickleson, Creator of Music for Makers "Soul Seeker" musicformakers.com</p>
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RER160 : Mind Over Matter | Matters Of The Mind
<p>Direct download URL: <a href= "http://traffic.libsyn.com/ruelsrunning/RER160.mp3">http://traffic.libsyn.com/ruelsrunning/RER160.mp3</a> </p> <p>Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Checkout <a href= "https://ginger.io/download-now">Ginger.io</a></p> <p>Apps at https://ginger.io/download-now</p> <p>Discount code: CARE39</p> <p>Music of:<br /> Luzius Stone -Fire In The Sky</p> <p>So go buy and download the song!</p> <p> </p> <p> </p>
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RER159 : Fasting Revisited
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER159.mp3">http://traffic.libsyn.com/ruelsrunning/RER159.mp3</a></p> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p>
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RER158 : A 50k Rundown
<p>Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on iTunes.</p> <p>Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Music of:<br /> Luzius Stone -Fire In The Sky</p> <p>Sia -Unstoppable</p> <p>So go buy these songs.</p>
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RER157 : Pre and Post 50K Race Thoughts
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER157.mp3">http://traffic.libsyn.com/ruelsrunning/RER157.mp3</a></p> <p>Pre and Post 50K Race Thoughts</p> <p>Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Music of:<br /> Luzius Stone -Fire In The Sky</p> <p>U2 -Raised by wolves</p> <p>So go buy these songs.</p>
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RER156 : Daily Routine

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RER155 : Podcasting | Dentist | Eggs | Next Run
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER155.mp3">http://traffic.libsyn.com/ruelsrunning/RER155.mp3</a></p> <p>Checkout <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p>
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RER154 : Fried Rice & Poop
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER154.mp3">http://traffic.libsyn.com/ruelsrunning/RER154.mp3</a></p> <p>Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.</p> <p>Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Music of:<br /> Luzius Stone “Fire In The Sky”</p>
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RER153 : Seeking Better Days & Spare Change
<p>Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER153.mp3">http://traffic.libsyn.com/ruelsrunning/RER153.mp3</a></p> <p>Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.</p> <p>Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Music of:<br /> Luzius Stone “Fire In The Sky”</p> <p>Fall Out Boy “My Songs Know What You Did In The Dark”</p> <p>So go buy these songs.</p>
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RER152 : Goals Thing & Itchy Stuff
<p>Some things about goals, new challenges, running, and dealing with eczema.</p>
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RER151 : Out With The Old, In With The New

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RER150 : Holiday Announcement
<p>Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.</p>
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RER149 : All Mixed Up | Hanging With Vinnie
<p>Direct media link: <a href= "http://traffic.libsyn.com/ruelsrunning/RER149.mp3">http://traffic.libsyn.com/ruelsrunning/RER149.mp3</a></p> <p>Check out Vinnie Tortorich at <a href= "http://vinnietortorich.com/2016/07/conversation-ru-el/">http://vinnietortorich.com/2016/07/conversation-ru-el/</a></p> <p>Music by: Luzius Stone/Fire In The Sky</p>
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RER148 : Weight Gain During Marathon Training
<p>Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3</p> <p>RER148 : Weight Gain During Marathon Training</p> <p>Article: <a href= "http://nypost.com/2016/10/03/marathon-training-made-me-fat/">Marathon Training Made Me Fat</a></p>
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RER147 : Breaking a SAD Mindset | Training As An Older Athlete
<p>Direct link: <a href= "http://traffic.libsyn.com/ruelsrunning/RER147.mp3">http://traffic.libsyn.com/ruelsrunning/RER147.mp3</a></p> <p>Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.</p> <p><a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a></p> <p>Music by: Luzius Stone/Fire In The Sky</p>
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RER146 : NSNG Helped With My Migraines
<p>Direct link: <a href= "http://traffic.libsyn.com/ruelsrunning/RER146.mp3">http://traffic.libsyn.com/ruelsrunning/RER146.mp3</a> </p> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p><strong>Things on this episode:</strong></p> <ul> <li>Migraine suffering</li> <li>Food quality</li> <li>Cause of inflammation</li> <li>NSNG lifestyle impact on migraines</li> <li>Book titles & authors: <ul> <li><a href="http://www.ruelsrunning.com/resources/">“Wheat Belly” by Dr William Davis</a></li> <li><a href="http://www.ruelsrunning.com/resources/">“Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers ” by David Perlmutter, Kristin Loberg</a></li> </ul> </li> <li>Go to <a href="http://www.abadam.com">www.abadam.com</a> and sign up for official site launch email updates.</li> </ul> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners
<p><iframe style="border: none;" src= "//html5-player.libsyn.com/embed/episode/id/4671979/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/" width="640" height="90" scrolling="no" allowfullscreen= ""></iframe></p> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p> </p> <p><strong>Things from this episode:</strong></p> <ul> <li>My coffee</li> <li>What did I have for breakfast?</li> <li>My vitamins</li> <li>Not taking vitamins the recommended way</li> <li>Vlogging about food</li> <li><a href="https://www.youtube.com/watch?v=D1m1E98TtXM">RERV 44 : Cilantro Lime Chicken. COOKING</a></li> <li><a href= "https://www.youtube.com/watch?v=D1m1E98TtXM">https://www.youtube.com/watch?v=D1m1E98TtXM</a></li> <li>NSNG Lifestyle and Vinnie Tortorich</li> <li>Vinnie Tortorich's No Sugar No Grains Facebook Group</li> <li>The weight scale</li> <li>Fat burning & aerobic intensity</li> <li>Attempting 50 miles</li> <li>Congrats to Carlos Dones for completing the Tahoe 200 recently.</li> <li>Learn and track Karl Meltzer at <a href= "http://redbull.com/atrun" target="_blank" rel= "nofollow">redbull.com/atrun</a> as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.</li> </ul> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER144 : Life Into Living | Runner Shin Splints
<p>Direct link: <a href= "http://traffic.libsyn.com/ruelsrunning/RER144.mp3">http://traffic.libsyn.com/ruelsrunning/RER144.mp3</a></p> <p>Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER143 : Color Blindness & Hyperhidrosis
<p><iframe style="border: none;" src= "//html5-player.libsyn.com/embed/episode/id/4634160/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/" width="640" height="90" scrolling="no" allowfullscreen= ""></iframe></p> <p>What about Color Blindness & Hyperhidrosis?</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER142 : Food | Age | Exercise
<p><iframe style="border: none;" src= "//html5-player.libsyn.com/embed/episode/id/4616394/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/" width="640" height="90" scrolling="no" allowfullscreen= ""></iframe></p> <p>Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff.</p> <p>Video: <a href= "https://www.youtube.com/watch?v=LMUnQ4OZ8ko">RERV 42 : Slow Cooker Kalua Pork. COOKING. </a></p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER141 : Conversation with Vinnie Tortorich
<p><iframe style="border: none;" src= "//html5-player.libsyn.com/embed/episode/id/4590260/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/" width="640" height="90" scrolling="no" allowfullscreen= ""></iframe></p> <p>Ru El and Celebrity Fitness Expert <a href= "http://www.VinnieTortorich.com">Vinnie Tortorich</a> catch up on the podcast. </p> <p>Stuff we talked about:</p> <ul> <li>Vinnie's "Inner Circle"</li> <li><a href="https://en.wikipedia.org/wiki/Tina_Louise">Tina Louise</a></li> <li><a href="http://www.capricecrane.com/">Caprice Crane</a></li> <li><a href="http://www.imdb.com/name/nm0005583/">Serena Scott Thomas</a></li> <li><a href="https://en.wikipedia.org/wiki/Sasha_Alexander">Sasha Alexander</a> and </li> <li><a href="https://en.wikipedia.org/wiki/Edoardo_Ponti">Edoardo Ponti</a></li> <li><a href="https://en.wikipedia.org/wiki/Sophia_Loren">Sophia Loren</a></li> <li><a href="https://www.youtube.com/watch?v=J4nY2pVArwg">NCIS - Kate dies - YouTube</a></li> <li><a href="https://en.wikipedia.org/wiki/Daisy_Duke">Daisy Duke</a></li> <li><a href= "https://en.wikipedia.org/wiki/Catherine_Bach">Catherine Bach</a></li> <li><a href="https://en.wikipedia.org/wiki/Dawn_Wells">Dawn Wells</a></li> <li><a href="http://meritagecollection.com/bacararesort/">Bacara Resort & Spa</a></li> <li><a href= "https://en.wikipedia.org/wiki/Santa_Barbara,_California">Santa Barbara</a></li> <li><a href= "https://en.wikipedia.org/wiki/Constance_Zimmer">Constance Zimmer</a></li> </ul> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
Listen: podcast - audio/mpeg

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas
<p>The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.</p> <p> </p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER139 : Special Guest - Lonnie Beauchamp
<p>Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So <strong><a href= "http://ruelsrunning.com/podcast-2/advisory/">Parental Advisory</a> </strong>applies.</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER138 : Shorty
<p>Short show all about the podcast and how folks can support the show.</p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
Listen: podcast - audio/mpeg

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook
<p>The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:</p> <p>Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life</p> <p><a href="http://amzn.to/29SAycs">EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon!</a></p> <p>Go get yours! We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.</p> <p>Subscribe to Anna’s newsletter at her website at <a href= "http://www.annavocino.com/">www.annavocino.com</a></p> <p>Follow on Instagram <a href= "https://www.instagram.com/eathappycookbook/">@eathappycookbook</a></p> <hr /> <p><a href="http://amzn.to/29SAycs"><span class="highlightNode">EAT HAPPY</span> cookbook (the kindle version) is now available for pre-sale over at amazon! Go get yours! </a></p> <hr /> <div> <p>Be sure to visit the <a href= "https://www.youtube.com/playlist?list=PLIZEkJRtPrKbm8a6ucQqpjYqCKYYbenpr"> Ru El's Running VLOG (RERV)</a> on the YouTube channel.</p> </div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
Listen: podcast - audio/mpeg

RER136 : Mark's Summer Goals | Meats | Movies | Vlogging | Early F Bombing
<p>Mark's Summer Goals</p> <p>Meats</p> <p>Movies</p> <p><a href="https://www.youtube.com/c/ruelsrunning">Vlogging</a> https://www.youtube.com/c/ruelsrunning</p> <p>Early F Bombing</p> <p>Butternut Squash and Sweet Potato Mash. Modified this <a href= "http://minimalistbaker.com/butternut-pecan-sweet-potato-casserole/"> recipe</a> and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.</p> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER135 : NSNG Off The Grid | Feeling Fat-Adapted
<p>Shout outs</p> <p>Weight loss success</p> <p>"Off the grid" by not eating right</p> <p>"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from <a href= "http://www.restore-it-restoration.com/">Restore-It Restoration</a></p> <p>How do you know when you're fat adapted?</p> <p>Recipes:</p> <p><a href= "http://annavocino.com/low-carb-shepherds-pie-with-cauliflower-mash/"> Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino</a></p> <p>Butternut Squash and Sweet Potato Mash. Modified this <a href= "http://minimalistbaker.com/butternut-pecan-sweet-potato-casserole/"> recipe</a> and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.</p> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a title="Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood
<p><iframe style="border: none;" src= "//html5-player.libsyn.com/embed/episode/id/4481445/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/ff8000/" width="640" height="90" scrolling="no" allowfullscreen= ""></iframe></p> <p>Run update: What now?</p> <div>Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.</div> <div> </div> <div>The Asian buffet.</div> <div> </div> <div>Dinosaur play ground and the hero.</div> <div> </div> <p>Bedtime vomiting and bloody nose.</p> <div> </div> <div>So two products parents of young ones might be interested in</div> <ul> <li>Totally Toddlers</li> <li>Oxi Clean</li> </ul> <div> </div> <div>Recipes to try:</div> <ul> <li><a href= "http://www.jaysbakingmecrazy.com/2016/02/05/garlicky-shrimp/">Garlicky Shrimp</a></li> <li><a href="http://amzn.to/28U3oZf">Sea Bass with Lime Butter</a> (Amazon affiliate link to <em>The Ultimate Paleo Cookbook</em>)</li> </ul> <div> </div> <div>Pure Vitamin Club Affiliate</div> <div>Hey guys get yourself some of the purest vitamins and mineral supplement on the mother...earth. <a href= "http://www.ruelsrunning.com/vitamins">Check out Pure Vitamin Club and use my affiliate link to sign up and order yours today</a>. www.ruelsrunning.com/vitamins</div> <div> </div> <div><a href="http://icehousecomedy.com/event.cfm?id=453378">Vinnie Tortorich's BIG FAT SHOW</a></div> <div><a href="http://annavocino.com/gluten-free-kitchen-101/">Anna Vocino's EAT HAPPY cookbook</a>. Check out her site and sign up for her newsletter.</div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p><em>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</em></p> <p><em><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></em></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></p> <p>If you liked this episode hit up <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly <em>leave us a rating, a review and subscribe!</em> to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap
<p>No matter what, you can always find something ridiculous going on at a public park. </p> <p>Bone broth making and how I handled the slower cooker blues.</p> <p>Food: I mentioned a couple dishes in this episode:</p> <ul> <li><a href= "http://paleogrubs.com/eggplant-beef-casserole-recipe">Easy and Budget Friendly Eggplant Beef Casserole</a></li> <li><a href="http://amzn.to/28U3oZf">Spaghetti Squash with Thyme Meatballs</a> (Amazon affiliate link) </li> </ul> <p>My Fathers Day 50mile run preparation and recap.</p> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p><em>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</em></p> <p><em><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></p> <p>If you liked this episode hit up <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly <em>leave us a rating, a review and subscribe!</em> to get a shout-out on a future podcast episode!</p> <p><strong>ANDROID USERS</strong>: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p><strong>iOS USERS:</strong> Check out more episodes of the podcast on <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber
<p>Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend!</p> <div> <hr /> <div> <p>You can help Ru El’s Running. Become a Patron at <a href= "https://www.patreon.com/ruelsrunning">Patreon</a>.</p> <hr /> <p><em>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</em></p> <p><em><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></em></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></p> <p>If you liked this episode hit up <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly <em>leave us a rating, a review and subscribe!</em> to get a shout-out on a future podcast episode!</p> <p>ANDROID USERS: The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>iOS USERS: Check out more episodes of the podcast on <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <p><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></p> <p><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></p> <p><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></p> <p><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></p> <p><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</p> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <p><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</p> <p><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</p> <p>GIVE SOCIAL LOVE!</p> <p><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></p> <p><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></p> <p>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</p> </div> <p>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></p> <p>Chali 2na “Step Yo Game Up”</p> </div>
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RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon
<p>A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.</p> <ul> <li>Listening to podcast to help stay positive and learn how the body works.</li> <li>Staying focused and not succumbing to the noise and doing what everybody else does and eats.</li> <li>Over-snacking and the dinner before a dinner.</li> <li>Brotherly love.</li> <li>Wisdom coming from Lonnie to avoid the “Big D”.</li> <li>Trey’s first marathon and personal “ultra”.</li> <li>Fat-adapted running.</li> <li>Start running and quit smoking.</li> </ul> <p><strong>Audible Recommendations</strong> (affiliate links):</p> <p><em>New audible sign ups at <a href= "http://www.audibletrial.com/ruelsrunning">audibletrial.com/ruelsrunning</a> can get a free download and 30-day trial.</em></p> <ul> <li><a href= "http://www.amazon.com/gp/product/1615190880/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1615190880&linkCode=as2&tag=ruelsrunning-20&linkId=INCQ5OUYEVEIME4V"> “The Longest Race” by Ed Ayres</a></li> <li><a href= "http://www.amazon.com/gp/product/0738218146/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0738218146&linkCode=as2&tag=ruelsrunning-20&linkId=NANUUB6ZD7YQHBR5"> “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy</a></li> </ul> <p><strong>Facebook Groups:</strong><br /> <a href= "https://www.facebook.com/groups/434957346580399?ref=bookmark">Vinnie Tortorich’s No Sugar No Grains</a></p> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! <a href="http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p><strong>ANDROID USERS</strong>: The podcast is now available on <strong><strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | </strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> | <strong><strong><strong><a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></strong></strong></strong></strong></p> <p><strong>iOS USERS</strong>: Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> <li>Johnny Cash “I’ve Been Everywhere”</li> <li>Allman Brothers Band “Soulshine”</li> </ul> </div>
Listen: podcast - audio/mpeg

RER130 : NSNG Shout Outs | Pool Play | Running Perspective
<p>A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.</p> <p>Stuff mentioned:</p> <ul> <li>Movie (affiliate link): <a href= "https://www.amazon.com/gp/product/B00U1UBWY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00U1UBWY2&linkCode=as2&tag=ruelru-20&linkId=ae0d0f6ecf3eed777aa82572bf6774ba"> Cliffy</a><img style= "border: none !important; margin: 0px !important;" src= "//ir-na.amazon-adsystem.com/e/ir?t=ruelru-20&l=am2&o=1&a=B00U1UBWY2" alt="" width="1" height="1" border="0" /></li> <li>Martial Arts: <a href="http://www.wingchunmaster.tv">Wing Chun Master</a></li> </ul> <p><strong>SPECIAL EVENT: Check out <a href= "http://icehousecomedy.com/event.cfm?id=453378&cart">Vinnie Tortorich's Big Fat Show</a> in July at the Ice House Comedy Club in Pasadena CA.</strong></p> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em>Would love to hear your feedback or serve you! <a href= "http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</em></p> <p><em><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers. <em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></p> <p>If you liked this episode hit up <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly <em>leave us a rating, a review and subscribe!</em> to get a shout-out on a future podcast episode!</p> <p>The podcast is now available on <a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></p> <p>Check out more episodes of the podcast on <a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2" rel="nofollow">iTunes</a></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
Listen: podcast - audio/mpeg

RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid
<p>Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid.</p> <p>Affiliate link: <a href= "https://www.amazon.com/gp/product/B00T22Y6ZW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00T22Y6ZW&linkCode=as2&tag=ruelru-20&linkId=3e1deb0e8ceab80daadb009ba6bf0601"> The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight</a><img style= "border: none !important; margin: 0px !important;" src= "//ir-na.amazon-adsystem.com/e/ir?t=ruelru-20&l=am2&o=1&a=B00T22Y6ZW" alt="" width="1" height="1" border="0" /></p> <p> </p> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! <a href="http://www.ruelsrunning.com/contact/">Contact page </a>or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter TODAY!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p><strong>ANDROID USERS</strong>: The podcast is now available on <strong><strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | </strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> | <strong><strong><strong><a href= "http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" target= "_blank">Pocket Casts</a></strong></strong></strong></strong></p> <p><strong>iOS USERS</strong>: Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
Listen: podcast - audio/mpeg

RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle
<p>A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (<a href= "https://twitter.com/RestoreItLonnie" target= "_blank">@RestoreItLonnie)</a>. We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!</p> <p> </p> <hr /> <p><strong>Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ <a href= "http://restore-it-restoration.com/" target="_blank">Restore-It Restoration</a> and get <em>Life Back To Normal</em>. Tell him Ru sent you!</strong></p> <hr /> <p> </p> <p>Lonnie’s Recommended Books on Diabetes:</p> <ul> <li><a href= "http://www.amazon.com/gp/product/0316182699/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316182699&linkCode=as2&tag=ruelsrunning-20&linkId=T6CFL2TEC5BFERJO"> Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=0316182699" alt="" width="1" height="1" border="0" /></li> <li><a href= "http://www.amazon.com/gp/product/1605296759/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1605296759&linkCode=as2&tag=ruelsrunning-20&linkId=J3UNWUO5H5GN3MVN"> Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=1605296759" alt="" width="1" height="1" border="0" /></li> </ul> <div> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Now available on <strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a></strong>!</p> <p>Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> </strong>|<strong> </strong><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> <strong>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> </div> </div> <div><strong>Killer Intro, Bumps, & Outro Music:</strong></div> <div> <div>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">http://www.LuziusStone.com</a></div> <div> </div> <div>George Strait “<a href= "http://www.amazon.com/gp/product/B000YBETI4/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B000YBETI4&link_code=as3&tag=ruelsrunning-20&linkId=ZFNMW6RZD22HUYNF" target="_blank">The Fireman</a>” <em>(affiliate link)</em></div> <div> <p>Toby Keith “<a href="http://amzn.to/1GbKWUu" target= "_blank">High Maintenance Woman</a>” <em>(affiliate link)</em></p> </div> </div>
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RER127 : Eating Crap
<p>Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!</p> <p>Stuff mentioned:</p> <p>Book: <a href= "http://www.amazon.com/gp/product/0812982193/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812982193&linkCode=as2&tag=ruelsrunning-20&linkId=FYC65Y4HXDFU7XY7">“Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=0812982193" alt="" width="1" height="1" border="0" /></p> <p>Podcast: <a href= "http://itunes.apple.com/us/podcast/vinnie-tortorich/id521811037">Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino</a></p> <p>Book: <a href= "http://www.amazon.com/gp/product/1939337925/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1939337925&linkCode=as2&tag=ruelsrunning-20&linkId=FU44FTM7ABR6IKLT">“Fitness Confidential” by Vinnie Tortorich and Dean Lorey</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=1939337925" alt="" width="1" height="1" border="0" /></p> <p>Website: <a href="http://baytrail.org/">The San Francisco Bay Trail</a></p> <p> </p> <p>Check out more stuff on the <a href= "http://www.ruelsrunning.com/resources/">Ru El's resource page</a>.</p> <p>Quote:</p> <blockquote> <p>"Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog</p> </blockquote> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Now available on <strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a></strong>!</p> <p>Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> </strong>|<strong> </strong><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <strong><a href= "https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div> <p> </p>
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RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen
<p>Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen.</p> <p><a href= "https://bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/"> How To Get Rid of Migraine Headaches Forever</a></p> <p><a href="http://masterrandom.libsyn.com/">Master Random The Podcast</a></p> <p> </p> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Now available on <strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a></strong>!</p> <p>Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> </strong>|<strong> </strong><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <strong><a href= "https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER125 : Re-Up - How to Plan a 50K Solo Run
<div> <p>In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'.</p> <hr /> <p><strong>Please help Samantha beat Leukemia!</strong></p> <p><strong>Read, Give, and Share!</strong></p> <p><strong><a href="https://www.gofundme.com/team4sam">GoFundMe page for Samantha</a></strong></p> </div> <hr /> <div> <p><strong>You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Now available on <strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a></strong>!</p> <p>Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> </strong>|<strong> </strong><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" target="_blank">Google Play Music</a> | <strong><a href= "https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube
<p>Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!</p> <p> </p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel= "attachment wp-att-3058"><img class="alignnone wp-image-3058" src= "http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Now available on <strong><strong><a href= "https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El's_Running_Podcast" target="_blank">Google Play Music</a></strong></strong>!</p> <p>Check out more episodes of the podcast on <strong><a class= "powerpress_link_subscribe powerpress_link_subscribe_itunes" title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target= "_blank">Stitcher</a> </strong>|<strong> </strong><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El's_Running_Podcast" target="_blank">Google Play Music</a> | <strong><a href= "https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> <li>Fall Out Boy "My Songs Know What You Did In The Dark".</li> </ul> </div>
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RER123 : Run Update | Seeking Functional Medicine | Food & Healing
<p>Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!</p> <p>Functional Medicine resource:</p> <p><a href="http://drruscio.com/">http://drruscio.com/</a></p> <p>Autoimmune Protocol resource:</p> <p><a href="http://autoimmune-paleo.com/">http://autoimmune-paleo.com/</a></p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel="attachment wp-att-3058"><img class="alignnone wp-image-3058" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> <li>Rodney Atkins "If You're Going Through Hell"</li> </ul> </div> <p> </p>
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RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist
<p>Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.</p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel="attachment wp-att-3058"><img class="alignnone wp-image-3058" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> <li>50 Cent "Don't Push Me"</li> </ul> </div> <p> </p>
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RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure
<p>This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com</p>
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RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training
<p>Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!</p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel="attachment wp-att-3058"><img class="alignnone wp-image-3058" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?
<p>Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers!</p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel="attachment wp-att-3058"><img class="alignnone wp-image-3058" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div> <p> </p>
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RER118 : Wrap Up #4
<div> <div>The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff. </div> </div> <div> </div> <div> <div>This past week in the podcast we had:</div> <ul> <li><a href="http://traffic.libsyn.com/ruelsrunning/RER116.mp3">Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss</a></li> <li><a href="http://traffic.libsyn.com/ruelsrunning/RER117.mp3">Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Carlos is planning on doing and 100miler in Chile and then the Tahoe 200 Endurance Run.</a></li> </ul> <div>Shout out to Tierre from the Vinnie Tortorich NSNG Group.</div> </div> <div> </div> <div>Documentary: <a href="http://barkleymovie.com/">The Barkley Marathons. The Race That Eats Its Young</a></div> <div> <div> </div> <div>Quote:</div> </div> <div> <div> <blockquote> <div>"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." -B. F. Skinner</div> </blockquote> </div> <div> <div> </div> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div> </div> </div>
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RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury
<p>Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers!</p> <hr /> <div> <p><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h" rel="attachment wp-att-3058"><img class="alignnone wp-image-3058" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/BecomeAPatron.jpg" alt="Become A Patron - RuElsRunning on Patreon.com" width="362" height="146" /></a></p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div> <p> </p>
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RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss
<p>This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!</p> <hr /> <div><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong><br /><hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div>
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RER115 : Wrap Up #3
<div> <div>The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.</div> </div> <div> </div> <div> <div> <div>This past week in the podcast we had:</div> </div> </div> <div> <ul> <li> <div><span style="color: #111111; font-family: 'Droid Sans', Arial, Tahoma;"><a href="http://www.ruelsrunning.com/2016/03/rer113/">Episode 113</a> - </span><span style="color: #111111; font-family: 'Droid Sans', Arial, Tahoma;">Mark Thomson and I discussed whether to get whole milk or almond milk.</span></div> </li> <li> <div><span style="color: #111111; font-family: 'Droid Sans', Arial, Tahoma;"><a href="http://www.ruelsrunning.com/2016/03/rer114/">Episode 114</a> - </span>Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps </div> </li> </ul> <div>Congrats Daniel Weston for winning the Wrexham Marathon!</div> <div> </div> <div> <div>Quote:</div> <div>"Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome</div> </div> <div> <div> </div> <hr /> <div><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong><br /><hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or<a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul> </div> </div> </div>
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RER114 : Vitamix Smoothie | Pure Vitamin Club's Broad Spectrum Magnesium
<p>How often do I make bone broth?</p> <p>Broad Spectrum Magnesium presented byPure Vitamin Club's CEO Andy Schrieber </p> <ul> <li>Go to <a href= "http://ruelsrunning.com/vitamins">ruelsrunning.com/vitamins</a> (which redirect you to my Pure Vitamin Club affiliate link) </li> <li>Go to <a href= "http://ruelsrunning.com/vitamins-amazon">ruelsrunning.com/vitamins-amazon</a> (which redirects you to my Amazon affiliate link to Pure Vitamin Club Storefront)</li> </ul> <p>What goes into my green smoothies?</p> <p><a href="https://www.youtube.com/watch?v=E-HpIXG7dLQ">Ru El's 2012 green smoothie video</a></p> <p><a href= "http://vinnietortorich.com/2016/02/becoming-a-trainer-ru-els-podcast/"> Podcast: Celebrity Fitness Trainer - Becoming A Trainer & Ru El's Podcast</a></p> <p>Contest: Win a Ru El's Running Podcast "Eat Fat. Run" Trucker Hat.  </p> <p><a href= "traffic.libsyn.com/ruelsrunning/guide2subscribe.pdf">Guide to Rating & Reviewing and Subscribing to Ru El's Running Podcast</a></p> <p><a href="https://www.patreon.com/ruelsrunning?ty=h">Become a Patreon: Ru El's Running Podcast's Patreon Page</a></p> <div>Run Gear (affiliate links):</div> <ul> <li><a href= "http://www.amazon.com/gp/product/B00T4TEORI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00T4TEORI&linkCode=as2&tag=ruelsrunning-20&linkId=VPTNAASTTPYCLLTL"> Hoka One One Challenger ATR Men's Running</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=B00T4TEORI" alt="" width="1" height="1" border="0" /></li> <li><a href= "http://www.amazon.com/gp/product/B00NN87OK0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00NN87OK0&linkCode=as2&tag=ruelsrunning-20&linkId=OHQ4S2LICLIMJRNX"> New Balance Men's MT10BS3 Minimus Trail Running Shoe</a><img src= "http://ir-na.amazon-adsystem.com/e/ir?t=ruelsrunning-20&l=as2&o=1&a=B00NN87OK0" alt="" width="1" height="1" border="0" /></li> </ul> <div>  </div> <hr /> <p>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or <a href= "http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</p> <p><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></p> <p>HELP SPREAD THE WORD!</p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></p> <p>If you liked this episode hit up <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <a title= "Subscribe on iTunes" href= "https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a> | <a href= "http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href= "https://soundcloud.com/ruelsrunning">SoundCloud</a>.</p> <p>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</p> <ul> <li><a href= "http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href= "http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href= "http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href= "http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href= "http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> <p>VISIT FRIENDS OF RU EL’S RUNNING!</p> <ul> <li><a href="http://www.vinnietortorich.com/" target= "_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" target= "_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> <p>GIVE SOCIAL LOVE!</p> <ul> <li><a href= "http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href= "http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href= "http://ruelsrunning.tumblr.com/">Tumblr | </a><a href= "https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href= "http://www.luziusstone.com/" target= "_blank">www.LuziusStone.com</a></li> </ul>
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RER113 : Hey Mark! | Whole Milk Or Almond Milk?
<p><a href="http://traffic.libsyn.com/ruelsrunning/RER113.mp3" rel="attachment wp-att-3044"><img class="alignnone size-large wp-image-3044" src="http://www.ruelsrunning.com/wp-content/uploads/2016/03/RER113-1024x1024.jpg" alt="RER113 : Hey Mark | Whole Milk or Almond Milk?" width="860" height="860" /></a> Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?</p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or<a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em> <em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em> <strong>HELP SPREAD THE WORD!</strong> I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong> If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode! Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong> <strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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RER112 : Wrap Up #2
<div> <div> </div> <div>The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.</div> </div> <div> </div> <div> <div> <div>This week in the podcast we had:</div> </div> </div> <div> <div> <div><a href="http://www.ruelsrunning.com/2016/02/rer110/">RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?</a></div> <div><a href="http://www.ruelsrunning.com/2016/02/rer111-auto-immune-protocol-thyroid-autoimmune-disease/">RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease</a></div> </div> </div> <div> </div> <div> <div> <div>Things discussed in the week:</div> </div> <ul> <li>What Are Good On-The-Go NSNG Snacks?</li> <li>What is NSNG?</li> <li>What do you do about quinoa?</li> <li>What about nitrates and nitrites?</li> <li>How do you start out NSNG?</li> <li>Autoimmune Protocol</li> <li>Hashimoto’s and Graves’ Disease</li> <li><span style="color: #111111;">Book: “Finding Ultra” Rich Roll</span> <ul> <li>Get it from <a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=">Audible</a> for your audio listening pleasure and edification. New members get a free download.</li> </ul> </li> <li><span style="color: #111111; font-family: inherit;">What two new recipes I</span><span style="color: #111111;">’m getting into </span><span style="color: #111111; font-family: inherit;">that you can try too?</span></li> </ul> <div> <ul> <li><a href="http://www.williams-sonoma.com/m/recipe/bacon-wrapped-beef-tenderloin.html">bacon-wrapped-beef-tenderloin.html</a></li> <li><a href="http://www.rubiesandradishes.com/2014/04/28/what-is-autoimmune-paleo-and-three-herb-beef-patties/">three-herb-beef-patties/</a></li> </ul> </div> <div> <div> </div> <div><strong>You can help Ru El's Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning">Patreon</a>.</strong></div> <div> </div> <div><span style="font-family: Helvetica; font-size: small;"> </span></div> <div>A quote:</div> <div> <blockquote>“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― <a href="http://www.goodreads.com/author/show/1020792.Antoine_de_Saint_Exup_ry">Antoine de Saint-Exupéry</a></blockquote> </div> </div> </div>
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RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
<p>A run update</p> <p>A mental update</p> <p>Recipes:</p> <ul> <li><a href="http://www.williams-sonoma.com/m/recipe/bacon-wrapped-beef-tenderloin.html">Bacon Wrapped Beef Tenderloin</a></li> <li><a href="http://www.rubiesandradishes.com/2014/04/28/what-is-autoimmune-paleo-and-three-herb-beef-patties/">Three Herb Beef Patties</a></li> </ul> <p>Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich</p> <ul> <li>PVC Affiliate link:  <a href="http://ruelsrunning.com/vitamins" target="_blank">ruelsrunning.com/vitamins</a></li> <li>Amazon affiliate link: <a href="http://ruelsrunning.com/vitamins-amazon" target="_blank">ruelsrunning.com/vitamins-amazon</a></li> </ul> <p>What is the <a href="http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol">Autoimmune Protocol (AIP)</a>? About thyroid autoimmune conditions:</p> <ul> <li><a href="http://www.mayoclinic.org/diseases-conditions/hashimotos-disease/basics/symptoms/con-20030293">Hashimoto's Disease & hypothyroidism</a></li> <li><a href="http://www.webmd.com/women/understanding-graves-disease-basics">Graves' Disease & hyperthyroidism</a></li> </ul> <p><a href="http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol">Autoimmune disease</a> Autoimmune and Functional Medicine Podcasts:</p> <ul> <li>Health, Nutrition, and Functional Medicine - Dr Michael Ruscio</li> <li>Phoenix Helix - Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird</li> <li>Nourish Balance Thrive Podcast with Christopher Kelly</li> <li>Dr Lo Radio Show</li> <li>Beyond Wellness Radio - Dr Justin Marchegiani</li> </ul> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong> I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong>to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
<p>Mark Thomson (<a class="ProfileHeaderCard-screennameLink u-linkComplex js-nav" href="https://twitter.com/markjthomson67">@<span class="u-linkComplex-target">markjthomson67</span></a>) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:</p> <ul> <li>What is NSNG?</li> <li>What do you do about quinoa?</li> <li>What about nitrates and nitrites?</li> <li>How do you start out NSNG?</li> </ul> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or<a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em> <em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em> <strong>HELP SPREAD THE WORD!</strong> I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong> If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode! Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong> <strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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RER109 : Wrap Up #1
<p>First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: <a href="http://www.ruelsrunning.com/2016/02/rer108-fat-adapted-running/">RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App</a> Things discussed were:</p> <ul> <li>Fat adapted running</li> <li>Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. <ul> <li>Get it from <a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=">Audible</a> for your audio listening pleasure and edification. New members get a free download.</li> </ul> </li> <li>What two new recipes have I made that you can try too? <ul> <li><a href="http://www.wholesomelicious.com/creamy-maple-dijon-chicken-with-bacon/">CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)</a></li> <li><a href="http://myheartbeets.com/paleo-naan-indian-bread/">3 Ingredient Paleo Naan (Indian bread)</a></li> </ul> </li> </ul> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em> <em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em> <strong>HELP SPREAD THE WORD!</strong> I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong> If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode! Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong> <strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
<p>On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.</p> <p>The one awesome thing I learned about Pillsbury. Lard is awesome.</p> <p>Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. </p> <p>Get it from <a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=">Audible</a> for your audio listening pleasure and edification. New members get a free download.</p> <p>What two new recipes have I made that you can try too?</p> <ul> <li><a href="http://www.wholesomelicious.com/creamy-maple-dijon-chicken-with-bacon/">CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)</a></li> <li><a href="http://myheartbeets.com/paleo-naan-indian-bread/">3 Ingredient Paleo Naan (Indian bread)</a></li> </ul> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers.<strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL’S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><a href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning">Facebook | </a><a href="http://www.youtube.com/RuElsRunning">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/">Instagram</a></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?
<p>Ru and ultrarunner Tony Portera (<a class="ProfileHeaderCard-screennameLink u-linkComplex js-nav" href="https://twitter.com/irunultras">@<span class="u-linkComplex-target">irunultras</span></a>) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?  </p> <div><span style="font-family: 'Lucida Grande';">Runner nutrition is a very individualized. </span><span style="font-family: 'Lucida Grande';">Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.</span></div> <div> </div> <div>Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. <span style="font-family: 'Lucida Grande';">Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation. </span></div> <div> </div> <div>Follow what successful runners do and take bits and pieces and refine to work for you. Tony mentions gaining knowledge from other like Meredith Teranova and Zach Bitter.</div> <div> </div> <div>Take a look what others do but don<span style="font-family: 'Lucida Grande';">’t take it as gospel. </span>Fueling for Badwater. Engineered fuels vs real foods. <span style="font-family: 'Lucida Grande';">Craziest thing consumed in a race. </span>What did Jen Vogel feed Tony during an ultra?</div> <div> </div> <div><span style="font-family: 'Lucida Grande';">You need to get yourself through an event.</span></div> <div><span style="font-family: 'Lucida Grande';">Quote: “Don’t stand in ceremony.” - Vinnie Tortorich, when it comes to nutrition in a race. </span></div> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers. <strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL'S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><span style="color: #000000;"><a style="color: #000000;" href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a style="color: #000000;" href="http://www.facebook.com/ruelsrunning">Facebook | </a><a style="color: #000000;" href="http://www.youtube.com/RuElsRunning">YouTube | </a><a style="color: #000000;" href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></span></li> <li><span style="color: #000000;"><a style="color: #000000;" href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a style="color: #000000;" href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a style="color: #000000;" href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a style="color: #000000;" href="https://instagram.com/ruelsrunning/">Instagram</a></span></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone "Fire In The Sky" Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
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Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet
<ul> <li>What’s up with Amazon?</li> <li>Shout outs</li> <li>How To Stay Motivated to Run First Ultra?</li> <li>Blog: <a href="http://www.ruelsrunning.com/2016/01/overcome-fear-running-distance/">How To Overcoming Fear of Running a Distance?</a></li> <li>Run Update</li> <li>Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply.</li> <li>How I Integrating White Rice Back Into My Diet?</li> <li>Update: <a href="https://www.gofundme.com/team4sam">Team4Sam - Help Samantha fight Leukemia</a> </li> <li><a href="http://annavocino.com/low-carb-shepherds-pie-with-cauliflower-mash/">Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe</a></li> <li>Follow by email <a href="http://www.ruelsrunning.com/freeupdates">www.ruelsrunning.com/freeupdates</a></li> <li>Pure Vitamin Club’s Broad Spectrum Magnesium <ul> <li><a href="http://www.ruelsrunning.com/vitamins">Affiliate link through PVC</a>: <a href="http://www.ruelsrunning.com/vitamins">http://www.ruelsrunning.com/vitamins</a></li> <li><a href="http://www.ruelsrunning.com/vitamins-amazon">Affiliate link through PVC Amazon</a>: <a href="http://www.ruelsrunning.com/vitamins-amazon">http://www.ruelsrunning.com/vitamins-amazon</a></li> </ul> </li> <li><a href="http://craftscreamery.com/">Crafts Creamery</a> serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen.</li> <li>New swag designs in the shop (gear) <a href="http://www.ruelsrunning.com/gear/">page</a></li> <li>Using annotations and cards in Youtube videos: <ul> <li><a href="https://www.youtube.com/watch?v=CXtq37a_kZg">Annotated</a> (desktop viewing only)</li> <li><a href="https://www.youtube.com/watch?v=T8v-7Z9UQTs">Cards</a></li> </ul> </li> </ul> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers. <strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL'S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><span style="color: #000000;"><a style="color: #000000;" href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a style="color: #000000;" href="http://www.facebook.com/ruelsrunning">Facebook | </a><a style="color: #000000;" href="http://www.youtube.com/RuElsRunning">YouTube | </a><a style="color: #000000;" href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></span></li> <li><span style="color: #000000;"><a style="color: #000000;" href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a style="color: #000000;" href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a style="color: #000000;" href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a style="color: #000000;" href="https://instagram.com/ruelsrunning/">Instagram</a></span></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone "Fire In The Sky" Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
Listen: podcast - audio/mpeg

Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?
<p>Ru and ultrarunner Tony Portera (<a href="https://twitter.com/irunultras">@irunultras)</a> talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?  </p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers. <strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL'S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><span style="color: #000000;"><a style="color: #000000;" href="http://www.twitter.com/RuElsRunning">Twitter</a> | <a style="color: #000000;" href="http://www.facebook.com/ruelsrunning">Facebook | </a><a style="color: #000000;" href="http://www.youtube.com/RuElsRunning">YouTube | </a><a style="color: #000000;" href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></span></li> <li><span style="color: #000000;"><a style="color: #000000;" href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a style="color: #000000;" href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a style="color: #000000;" href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a style="color: #000000;" href="https://instagram.com/ruelsrunning/">Instagram</a></span></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone "Fire In The Sky" Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
Listen: podcast - audio/mpeg

Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?
<p>In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.</p> <hr /> <p><em><strong>Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or <a href="http://speakpipe.com/ruelsrunning">SpeakPipe</a>!</strong></em></p> <p><em><strong><a href="http://www.ruelsrunning.com/subscribe">Sign up for the Newsletter!</a></strong></em></p> <p><strong>HELP SPREAD THE WORD!</strong></p> <p>I’d love it if you could please share #RuElsRunning with your twitter followers. <strong><em><a href="http://ctt.ec/e2xF7">Click here to tweet some love!</a></em></strong></p> <p>If you liked this episode hit up <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> and kindly <strong><em>leave us a rating, a review and subscribe!</em></strong> to get a shout-out on a future podcast episode!</p> <p>Check out more episodes of the podcast on <strong><a class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on iTunes" href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&ls=1" rel="nofollow">iTunes</a></strong> | <strong><a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" target="_blank">Stitcher</a> | <a href="https://soundcloud.com/ruelsrunning">SoundCloud</a>.</strong></p> <p><strong>HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!</strong></p> <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&AFID=354982&ADID=651230&SID=" target="_blank"><strong>Audible.com</strong> – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com/?utm_source=ruelsrunning&utm_medium=Affiliate&utm_campaign=Vitamins" target="_blank"><strong>Pure Vitamin Club</strong> – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=ruelsrunning-20&linkId=5BBHOYOCBN3KSPCV" target="_blank"><strong>Amazon.com</strong> – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" target="_blank"><strong>Blue Host</strong> – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&u=1144170&m=54647&urllink=&afftrack=" target="_blank"><strong>Squatty Potty</strong></a> – It’ll change your life.</li> </ul> <p><strong>VISIT FRIENDS OF RU EL'S RUNNING!</strong></p> <ul> <li><strong><a href="http://www.vinnietortorich.com/" target="_blank">www.vinnietortorich.com</a></strong> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><strong><a href="http://www.annavocino.com/" target="_blank">www.annavocino.com</a> </strong>for great healthy gluten-free recipes.</li> </ul> <p><strong>GIVE SOCIAL LOVE!</strong></p> <ul> <li><span style="color: #000000;"><a style="color: #000000;" href="http://www.twitter.com/Ru__El">Twitter</a> | <a style="color: #000000;" href="http://www.facebook.com/ruelsrunning">Facebook | </a><a style="color: #000000;" href="http://www.youtube.com/RuElsRunning">YouTube | </a><a style="color: #000000;" href="https://plus.google.com/u/0/104797726924060233059/posts">Google+</a></span></li> <li><span style="color: #000000;"><a style="color: #000000;" href="http://ruelsrunning.tumblr.com/">Tumblr | </a><a style="color: #000000;" href="https://www.pinterest.com/ruelsrunning/">Pinterest | </a><a style="color: #000000;" href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a">LinkedIn | </a><a style="color: #000000;" href="https://instagram.com/ruelsrunning/">Instagram</a></span></li> </ul> <p><strong>FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!</strong></p> <ul> <li>Luzius Stone "Fire In The Sky" Website: <a href="http://www.luziusstone.com/" target="_blank">www.LuziusStone.com</a></li> </ul>
Listen: podcast - audio/mpeg


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