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Official podcast of GiryaGirl.com features guests with healthy lifestyle topics and specialties.

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Podcast Episode's:
Podcast with Logan Christopher, Adventures in the Amazon, Mental Muscle and MORE
Embarrassed that it’s taken me this long to finally get this podcast live, because it’s just such a fun one!  Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about.  Topics covered include nootropics, herbal supplements, some […]
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GiryaGirl’s Kettlebell Story and an RKC-Prep Blog Post YOU MUST Read!
More: http://giryagirl.com Check out Andrea Du Cane’s incredible blog post mentioned in the podcast.
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Podcast with Annie Vo, RKC Team Leader, PCC Instructor, and Philosophical Personal Trainer
Sorry this is so very late, but hopefully you’ll find that it was worth the wait. Annie Vo and I discuss everything from high volume training, kettlebells, barbells, odd objects to Socrates. Full show notes coming soon…
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BONUS Mini Episode 1 of 4: Why the SCC and HKC?
Special guest, Master RKC Mike Krivka and I discuss the upcoming combo workshop weekend for the SCC (Strength Calisthenics Certification) I’m teaching, and the HKC (Hardstyle Kettlebell Certification) that he’s teaching. Both are on the weekend of June 11-12th at CrossFit Koncepts in Gaithersburg, Maryland. We hope you can join us for both workshops. For […]
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Podcast with Master Craftsman, Grip Strength Expert, Ryan Pitts of StrongerGrip.com
Subjects range from mace training, specific maces and why you might want to use a full size mace or a short mace, how Ryan got started with mace training and StrongerGrip.com, the Highland Games, and MORE! Special Guest: Podcast with Master Craftsman, Grip Strength Expert–Ryan Pitts of StrongerGrip.com 0:12 How I first found out about […]
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Podcast with Handstand and Bodyweight Expert, Kirsty Grosart
The Girya Girl Podcast welcomes Kirsty Grosart of GMB (Gold Medal Bodies) as this week’s guest! She shares gamechanging tips about handstands and more. One of the many cool things about Kirsty is that she’s able to do a lot of the REALLY tough calisthenics strength moves, not just the ones that “look” tough, the […]
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The Future of Personal Training: Podcast with Rolando Garcia III, Author of Intrinsic Excellence
Hopefully you will enjoy this conversation about the future of personal training, fitness and technology and of course Rolando Garcia III’s great new book, Intrinsic Excellence: Business Development and Leadership Systems for Success in Personal Training For once I even made some show notes for you too: Intrinsic Excellence and the Future of Personal Training […]
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Podcast with “The Fit Rebel” Matt Schifferle, PCC Team Leader and Founder of the Red Delta Project
Matt is a VERY accomplished calisthenics trainer, athlete, and enthusiast. Originally met him when he attended one of our PCC Workshops and he absolutely impressed us all.  Matt has been creating helpful tutorials, how-tos, and workout plans at http://reddeltaproject.com/ While we both had several shout outs to many of our friends and idols in the […]
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On Location Podcast with Nicole Ross and Master RKC Phil Ross
Totally unscripted, realtime, real talk! Recorded right on the mats at American Eagle MMA and Kettlebells in Ho-Ho-Kus, New Jersey. Topics range from nutrition, training and programming challenges, special techniques and of course some behind the scenes info about the RKC and Phil’s awesome Kettlebell Workout Library DVD and Manual set: http://www.philross.com/product/the-kettlebell-workout-library-video/
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A Conversation with People Magazine’s Sexiest Trainer Alive, Angelo Grinceri
Recorded in NYC, on January 12th… We’d already been babbling incessantly over Blue Bottle coffee, lamb salads, and Mast Brothers sheep’s milk chocolate–which was surprisingly and delightfully sheepy. Like sheep’s milk cheese and chocolate all at the same time. But when the conversation turned to grilled octopus I knew it was time to hit record… […]
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Bonus Episode! Experimental podcast questions from Google!
I’m doing a mini tour going up to New York in the next few days. I hope you can join me for training at Momentum Fitness in NYC on the upper West side. The purpose of this podcast was to test out my tiny little recorder. I’m surprised at how good it sounds and I […]
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Inside Scoop on Two Awesome Events: K.E.T.T.L.E. PRT and Functional Range Conditioning
It’s just a little over 1/2 hour long, but hear the first-hand accounts of these two great events as attended by Dr. Chad Eldridge (FRC) and Adrienne Harvey (K.E.T.T.L.E. PRT). While Adrienne has a very detailed recap article in the works really describing every aspect in greater detail, and you’ll be hearing much more about […]
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What Are You Reading?! GiryaGirl Podcast with Chad Eldridge and Chris Flores
Co-host Dr. Chad Eldridge returns again along with call-in guest Chris Flores for a book-focused “Reading Rainbow” tribute episode.  Find out what we’re all reading and why!  Show notes and relevant links coming soon!
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Goals, The Goonies, Identity, Exercise, and Healthy Athletics with Dr. Chad Eldridge, DC
Enjoy an interesting 1 hour topic jumble with Adrienne of GiryaGirl.com and Dr. Chad Eldridge, DC and Movement Specialist here in Winter Park.  It’s not a terribly technical convo, but we hope that you’ll find something you enjoy or find to be motivational in there somewhere.  Yes we are going to make a Goonies inspired […]
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Adaptogen Chat with Logan Christopher of Lost Empire Herbs (Formerly Super Man Herbs)
Checking back in with Logan Christopher on a favorite topic of conversation – stress, adaptogens, and strength feats! Check out Logan’s eleuthero at Lost Empire Herbs (they had to change the company name… copyright and stuff)
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Senior RKC Mike Krivka and I Explain Why the HKC is So COOL.
Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level.  In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl
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Short Special Podcast Under 20 Minutes… Thoughts on Goals!
Are you in line with your goals? Are your goals in line with YOU? Some rambling that might help!
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Short but fun, Logan Christopher and I talk about strength, eating bugs, and some fairly mature topics too
This episode might make my Mom gag!  Logan Christopher and I talk about eating pollen, bugs, and why he thinks that specific applications of those things might be fantastic for optimum health and lifestyle.  This episode is a lot of fun and certainly not for the squeamish!
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Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam’s secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Interview with Adam Von Rothfelder on DragonDoor.com
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A PCC Workshop Check-in, a Crucial Kettlebell Tip, and a Big Discussion About Living Foods
(First 10 seconds have an annoying buzz that goes away) A short check in and update on what’s going on at the most recent PCC Workshop in the Twin Cities, a crucial kettlebell tip inspired by a recent article and interview with author and neurosurgeon, Dr. Patrick Roth.  THEN a lively and lengthy discussion with […]
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Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts
Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitness attendees…. Also, Mike has been involved with the RKC for so long he has divulged some insights from the early days as well as some backstory on a recent blog post, thoughts on mastery, […]
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Master RKC Max Shank and GiryaGirl Discuss Eggs and Cheese
Unlike many of our friends in the fitness industry, Master RKC Max Shank and I don’t just say we are foodies, we really are.  And we loooooooove eggs and cheese.   We share easy practical meal solutions, strategies, the importance of choosing high quality foods, cooking at home, and some amusing stuff too.   Find out some […]
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Code Name: Indestructible – Discussion with Author, Mike Krivka
Fun discussion and interview with Code Name: Indestructible author, Mike Krivka. We talk about program and workout design strategies, working with kettlebells, clients, and various other fun things. Like what you hear? You can order Mike’s great ebook by clicking here.
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