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Ep 185 - Stuart Hamilton on The OMM
<p style="text-align: left;">The Original Mountain Marathon (The OMM) is one of the longest running event series in the UK. It rightly has the position as one if the most challenging series, not simply because of the distances or elevation in any of the remote locations where the OMM is set, but also because of the logistics competitors need to get spot on if they are to do well. <br /></p> <p>David speaks to Stuart Hamilton, events director at The OMM about the history of the event and what it really takes to put an event on. <br /></p> <p>David also sets up another challenge for Jody... that may just result in the end of the podcast. </p> <p><br /> Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 184 - Kevin Webber on running with cancer
<p>Since receiving the diagnosis in November 2014 that he had incurable advanced prostate cancer, Kevin Webber has become a beacon of inspiration in the ultrarunning community.</p> <p>Although he was only given two years to live, Kevin has managed to race in some of the world's most extreme races and raised over £100,000 for charity in the process.</p> <p>In this episode, David speaks to Kevin about the reality of running with cancer and how that has affected the challenges.</p> <p>Inspiring!</p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Ep 183 - Zach Bitter on smashing the 100 mile world record
<p>Zach Bitter is an American ultrarunner who has a list of accolades to his name.</p> <p>He recently smashed the 100 mile world record... and he reckons he can do it even faster!</p> <p>Listen to David's interview with Zach just a few weeks after his incredible achievement.</p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 182 - Kris Van Der Velde on the Asian Trail Series
<p>You know the best place to do an interview? A busy bar. If you're weren't exactly enamoured with BBR's sound quality, you're going to love this episode.</p> <p>But what a Do-Badder way to record an episode with Kris Van Der Velde director of the expansive Asian Trail Series.  </p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Ep 181 - Greg Whyte on celebrity endurance challenges
<p>Greg Whyte is a sports scientist and trainer who has become best-known for helping hapless celebrities overcome insanely difficult physical and endurance challenge in the name of charity.</p> <p>But before all his work with the likes of Eddie Izzard (yep, him), David Walliams and Davina McCall - to name just a few - on Comic Relief, Greg was an accomplished athlete and Olympian in modern pentathlon.</p> <p>Which makes Greg the first pentathlete on the podcast. Shocking, we know.</p> <p>In this episode Jody and David grill Greg on how the "celeb thing" came about and try to get some juicy gossip. Try...</p> <p>This is a cracking episode, so give it a listen.</p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 180 - Mike Wardian
<p> </p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 179 - Søren Runge on the rise of the Mikeller Running Club
<p>When you ask the question - "what is the world's biggest running club?" - you wouldn't expect a club founded amongst the barstools of a drinking establishment.</p> <p>(Unless you were a Do-Badder, of course...)</p> <p>The Mikeller Running Club can claim to be the world's biggest running club with chapters all over the world and a simple philosophy of running together and having a free beer (or two) after.</p> <p>In this episode, David talks to the Mikeller Running Club founder Søren Runge about the rapid growth of the club, how it works and how to get involved. </p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Ep 178 - Joe Dale
<p> </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Ep 177 - Running The Marathon des Sables With Tuberculosis - Anja Madhvani
<p>We catch up with our own Anja Madhvani about her experience running the marathon des sables with TB and her road to recovery. </p>
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Ep 176 - Jasmin Paris
<p class="p1">It’s here... and it’s the one you’ve been waiting for!</p> <p class="p1">Finally, Jody and David get the one and only Jasmin Paris on the podcast.</p> <p class="p1">Jasmin is, of course, famed for her Spine Race overall victory and fir smashing the course record. But in this interview, the guys go all the way back and look at her stunning career trajectory.</p> <p class="p1">She’s a champ... just listen, ok?</p> <p class="p1"> </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 175 - Holly Budge in skydiving onto Everest and extreme challenges
<p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
Listen: podcast - audio/mpeg

Ep 174 - Nikki Love on running around Ireland and epic challenges
<p>Nikki Love has notched up some pretty impressive running feats and she chases down adventure in the form of one epic challenge after another.</p> <p>Among her previous challenges included 7 marathons in 7 days, the JungleUltra in Peru, 63 marathons in 63 days, the DesertUltra and Running around Ireland (yep, that's 750 miles in 32 days).</p> <p>Allie speaks to Nikki about her many and various challenges and her upcoming challenge to run across Australia.</p> <p>Plus in the chat before, David and Allie discuss whether Marathon Investigation has gone too far in exposing race cheats.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 173 - Jonathan Steele on a decade of ultras and Hardmoors Race Series
<p class="p1">Jonathan Steele had an unusual journey into the world of ultrarunning many years ago. A competitive bodybuilder and martial artist, the shift to ultrarunning wasn't exactly on the cards until he was holidaying in the Lake District and a sign for a local trail route caught his interest. That route was the Bob Graham Round and he decided to make that his first foray into ultrarunning!</p> <p class="p1">In this episode, Jody speaks with Jonathan about attempting Bob Graham, his three attempts at the UTMB (and why the first one failed somewhat...) and just what attracted him to running some of the most physically and mentally challenging races in the UK, including The Hill - a 160 mile race up and down Shining Tor 55 times!</p> <p class="p1">For many, Jonathan is, of course, better known as the race director for the Hardmoors Race Series and explains where the ideas for the trail and ultra series came from, what the Hardmoors community is like and the best way to tackle the races are for a newbie.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 172 - Pamela Chapman Markle on running 100 miles as your first race
<p>Pamela Chapman Markle is a phenomenon. At the age of 55, she decided to take up running, thanks to the suggestion of a work colleague.</p> <p>However, when she went to sign up for the Rocky Raccoon 50 miler (a pretty punchy first race, admittedly), it was full. Undeterred Pamela signed up for the Rocky Raccoon 100 miler instead... (yes, a 100 miler as her FIRST race!) and the rest is history. </p> <p>Jody and David speak to Pamela about how she manages to hold down a full-time job while also kicking ass on ultras from the Keys Ultras to Badwater and the Brazil 135.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 171 - Sarah Morwood on winning 100s and recovering after injury
<p class="p1">In this week's episode, Allie catches up with Sarah Morwood, experienced ultrarunner, winner of multiples races and part of the GB Ultra team who had two horrific accidents but still managed to get back to winning ways.</p> <p class="p1">She's unstoppable and a proper badass.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 170 - GB running coach Nick Anderson on power in running
<p>Nick Anderson has a list of creds as long as a lap of Barkley.</p> <p>He's a Level 4UKA coach, Great Britain and England Athletics running coach, head coach for Polar, Saucony and fistful of marathons and founder of Running With Us.</p> <p>In short, Nick's one of the most respected and experienced coaches when it comes to running. So why is he anywhere near the BBR podcast, you ask?</p> <p>Well, David collared Nick at the Marathon Expo to ask his views on several aspects of running, particular the role that power plays when it comes to racing.</p> <p>If you want to latest research and advice from the man who's at the top of the game, this is the episode to listen to.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 169 - Coree Aussem-Woltering on running ultras in Speedos
<p>If you’re going to run crazy distances, what better way than to run them in style... and for Coree Aussem-Woltering, that means Speedos.</p> <p>After being on the dark side for a while in the world of triathlon, Coree found him home running ultras after pacing a friend and never looked back.</p> <p>Now a North Face athlete, he has clocked up wins and podium finishes galore but also champions the Mid West - a place traditionally looked down upon by the ultrarunning community which prefers their distances more elevation-focused. </p> <p>David and Jody speak to Coree to discover more.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 168 - John Ellis on the Hong Kong trail running scene
<p>BBR travels halfway around the world in this episode to discover more about the Hong Kong trail running scene.</p> <p>Jody and David speak to John Ellis, the Aussie-born Hong Kong-based trail running legend who somehow manages to juggle his desk job with hitting what are some pretty horrific/wonderful trails Hong Kong has to offer AND running his own sports brand Gone Running.</p> <p>In this episode, we discover:</p> <ul> <li>How John manages to handle running so many races on back-to-back weekends and win</li> <li>The lowdown on why Hong Kong is such a challenging but</li> <li>Exactly what it means to run the infamous 9 Dragons race</li> <li>The hilarious transitions between stage of the equally infamous Four Trails race (taxi anyone?)</li> <li>His terrible/excellent nutrition plan for staying top of his game</li> <li>How he uses strength work to stay injury-free and get an edge on his competition</li> <li>What he believes are the best races Hong Kong and the surrounding areas have to offer</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 167 - Stephanie Case on training for ultras in extreme conditions
<p class="p1">Training for ultras is hard. All those long runs and hours spent on trails trying to build endurance and maintain your conditioning.</p> <p class="p1">Now imagine having to do that in a war zone.</p> <p class="p1">Instead of miles of trails you can run on, you have to train by running a km loop around a dusty compound in searing heat. Or you only have access to a treadmill in a dark, lonely gym. Or a small underground car park.</p> <p class="p1">Well, if that sounds grim just wait until you hear what Stephanie Case has to do to get ready for her crazy ultras. A veteran of some of the world's most infamous ultras including the Tour des Geants and Barkley Marathons.</p> <p class="p1">As a human rights lawyer for the UN, Stephanie has to do all her training in the most restrictive conditions, having been based in flash points such as Gaza and Afghanistan. </p> <p class="p1">In this episode, Jody and David speak to Stephanie about how she trains for her races in such conditions and discuss the impact of her Free To Run charity, which uses the power of running to help women and girls to overcome the harmful effects of conflict and discrimination.</p> <p class="p1">And it is CRAZY, what she's managed to achieve. Well worth a listen.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 166 - Rob Shenton on Everest Marathon, mental health and running for North Pole for Help For Heroes
<p class="p1">Former Army Major Rob Shenton served for over 20 years in theatres of combat including Afghanistan, Bosnia, Kosovo and Northern Ireland. </p> <p class="p1">Medically discharged in 2016 with depression and PTSD, Rob found running to be a way to deal with the mental health issues he lives with.</p> <p class="p1">He set about challenging himself to run the hottest, highest and coldest marathons on a three-part challenge that took him to the Sahara, up Everest, and to the North Pole. And all in aid of Help For Heroes, who he credits with helping him.</p> <p class="p1">Rob now speaks to audiences all over the world about the impact of running and mental health, sharing his journey. </p> <p class="p1">In this episode, Rob reveals:</p> <ul> <li class="p1">Exactly how running helps him live with the aftermath of working in such extreme environments </li> <li class="p1">How he stumbled upon the idea of his hottest, highest and coldest challenge</li> <li class="p1">The painful logistics of even getting to the start of Everest Marathon (it sounds a right slog)</li> <li class="p1">Why you want your best friends to be Russian when you're flying in for the North Pole Marathon</li> <li class="p1">How he started working with Help For Heroes </li> <li class="p1">He also recalls the experience of sharing a tent with Jody on the 2011 Marathon des Sables (a fellow pioneer, then!)</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>


Ep 166 - Rob Shenton on Everest Marathon, mental health and running for North Pole for Help For Heroes
<p class="p1">Former Army Major Rob Shenton served for over 20 years in theatres of combat including Afghanistan, Bosnia, Kosovo and Northern Ireland. </p> <p class="p1">Medically discharged in 2016 with depression and PTSD, Rob found running to be a way to deal with the mental health issues he lives with.</p> <p class="p1">He set about challenging himself to run the hottest, highest and coldest marathons on a three-part challenge that took him to the Sahara, up Everest, and to the North Pole. And all in aid of Help For Heroes, who he credits with helping him.</p> <p class="p1">Rob now speaks to audiences all over the world about the impact of running and mental health, sharing his journey. </p> <p class="p1">In this episode, Rob reveals:</p> <ul> <li class="p1">Exactly how running helps him live with the aftermath of working in such extreme environments </li> <li class="p1">How he stumbled upon the idea of his hottest, highest and coldest challenge</li> <li class="p1">The painful logistics of even getting to the start of Everest Marathon (it sounds a right slog)</li> <li class="p1">Why you want your best friends to be Russian when you're flying in for the North Pole Marathon</li> <li class="p1">How he started working with Help For Heroes </li> <li class="p1">He also recalls the experience of sharing a tent with Jody on the 2011 Marathon des Sables (a fellow pioneer, then!)</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 165 - Liz McColgan on the state of British athletics, drugs cheats and coaching her daughter
<p>Liz McColgan MBE has a distinguished history of success as middle and long-distance track athlete, becoming world champion for 10,000 metres at the 1991 World Champs, silver medallist in the 1988 Olympics and twice gold medallist at the Commonwealth Games. She also had major success on the road winning New York City, Tokyo and London Marathons.</p> <p>In this very special episode of BBR, David and Jody speak to Liz about her unusual route to becoming world champion, including:</p> <ul> <li>Why Liz decided to not have a coach and coach herself through her career</li> <li>Why modern athletes disadvantage themselves by narrowing their racing to just track or road</li> <li>How Liz trained to win her gold medals</li> <li>What she thinks about the state of doping in the sport compared with the 80s and 90s</li> <li>Exactly what it's like coaching her daughter Ailish McColgan and the challenges they face in a mother-daughter coaching team</li> <li>Why her son has been reluctant to follow in the (literal) footsteps of the McColgan dynasty</li> <li>Her take on the Caster Semenya situation</li> </ul> <p> </p> <p>In this episode, David and Jody also introduce a new sponsor. Get ready for some serious weirdness. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 164 - Cal Major on paddleboarding the UK and post-adventure blues
<p>Cal Major is on a mission to save our seas and oceans. A one-woman force of nature, Cal is founder of Paddle Against Plastic, a campaign designed to create awareness around the problem of plastic through her adventures. And what adventures!</p> <p>Recently, Cal completed an epic journey paddle boarding the length of the UK from Lands End to John O'Groats to raise awareness, collect rubbish and shine a light on the problems in the mainstream press.</p> <p>But that's just the start of it. In this episode Allie and Jody speak to Cal not only about her adventures at sea, but also on what it takes to face up to the mental challenge before, during and after. </p> <p>Cal opens up about why it has taken so long to talk about her expedition and the pressure to live up to others' expectations on social media and being in the public eye. It's a great interview that gives an insight into what it's like dealing with the mental aspect of many of the huge challenges featured on the podcast.</p> <p>Plus, Jody and Allie catch up with news from the Arran Ultra, London Marathon and discuss some rather hot political topics in the running world right now.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 163 - Rickey Gates on running every single street in San Francisco
<p>Rickey Gates has done some pretty interesting runs in his time - in fact, he's something of a pioneer when it comes to inventing new challenges for himself that inevitably leads to others following.</p> <p>In this episode, David and Jody speak with Rickey about his most recent challenge - running every single street in San Francisco, not an easy feat considering the hills the city is known for.</p> <ul> <li>The reason Rickey moved away from his beloved trails to take on the most urban of urban running challenges "Every Single Street"</li> <li>Why distance isn’t the only challenge when running San Fran (listen out for the elevation!)</li> <li>How he planned and plotted his route through the city</li> <li>Rickey reveals his “dark alleyway” policy when running through the city</li> <li>What really most surprised Rickey about San Francisco running</li> <li>How others are now taking on the Every Single Street challenge</li> <li>Why he started the FKT Project</li> <li>Rickey's insightful view on the reason behind the rise of FKTs</li> </ul> <p>David also ponders the possibility of using one of Rickey's famous running adventures as his and Claire's honeymoon...</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 162 - Nike's new Vaporfly NEXT%: an inside look
<p class="p1">Warning - this episode is a full shoe geek out, thanks to David's exclusive interview with Brett Holt, vice president of Nike Running Footwear.</p> <p class="p1">David was at the high profile launch of Nike's follow-up racing shoe and speaks to Brett about exactly what is different and why the changes were made.</p> <p class="p1">Here's what you'll hear:</p> <ul> <li class="p1">The exact feedback Elliot Kipchoge gave Nike that led to the changes</li> <li class="p1">How the issues with the last version of the shoe have been addressed</li> <li class="p1">Why the shoe is priced at an eye-watering £239</li> <li class="p1">And why, unless you're quick, you're not going to be getting your hands on this shoe... and it's all part of Nike's plan</li> </ul> <p class="p1">Before the interview, David is joined by Allie for general BBR chit chat shenans and then after the interview is joined by Jody to break down what was said. Yes, it is confusing but roll with it, ok?</p> <p class="p1">Oh, and don't forget to leave a confusing 5 star review on the Cultra podcast iTunes review page mentioning BBR. Remember, they're obliged to read out every single five star review... so make it weird.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 161 - Richard Bowles on world-record ultrarunning
<p class="p1">Richard Bowles is a British ultrarunner who has set a number of impressive world record running feats.</p> <p class="p1">Plus David and Allie talk about their recent trip to Bulgaria.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 160 - Jason McCardle on hosting crazy race ideas
<p>Sussex Trail Events has built a bit of a reputation for putting on races that well... are a bit unusual.</p> <p>As well as it’s roster of trail marathons (read muddy riverside marathons) and the Downslink Ultra, the company has hosted a number of one-off races most would be mad to complete including the Car Park Marathon (the value is in the name but this was originally invented by BBR, btw), The Pier Marathon - out and back up Southend's Mile long pier and a marathon which was laps around the Amex Stadium.</p> <p>David and Jody talk to RD Jason McCardle about what it takes to put on races as well as some of the inside goings-on between RDs.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 159 - Carole Armitage on running and chocolate
<p>Carole Armitage is a runner and chocolate pioneering looking to prove the link between performance and chocolate. </p> <p>And that's exactly the kind of thinking we like.</p> <p>In this episode, David talks the time to speak with Carole about chocolate and running and the compounds within chocolate that may help a runner's performance.</p> <p>There's also some classic Bants early on.</p> <p>[LAST CHANCE] COMPETITION TIME!</p> <p>WIN A TRAIL RUNNING HOLIDAY FOR TWO!</p> <p>There are only a few days left of the competition to win a running holiday in Andalucia for two. Seriously. So hurry while there's still a chance.</p> <p>Go to the BBR Facebook page for more details or join the FB group.</p> <p>Or head to www.ultratrailspain.com/bbr</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 158 - Jerry Odlin on running clubs
<p>This week is a little bit special as David brings on his running club's director from Heathside, Jerry Odlin.</p> <p>Jerry has been there and done it in terms of running clubs and lifts the lid on what goes on behind the scenes of one of London's popular running clubs, how the make-up of running clubs has changed, the challenges faced by clubs and generally how running has changed.</p> <p>It's a fascinating view from Jerry and well worth a listen as BBR is on the verge of launching its own running club (if England Athletics don't boot BBR out before we've begun...)</p> <p>Plus, there's the usual chat beforehand. Mainly inane, rarely valuable.</p> <p>[LAST CHANCE] COMPETITION TIME!</p> <p>WIN A TRAIL RUNNING HOLIDAY FOR TWO!</p> <p>There are only a few days left of the competition to win a running holiday in Andalucia for two. Seriously. So hurry while there's still a chance.</p> <p>Go to the BBR Facebook page for more details or join the FB group.</p> <p>Or head to www.ultratrailspain.com/bbr</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 157 - Professor Andrew Jones on runner's physiology
<p>What Andrew Jones doesn't know about the human body and running isn't worth knowing.</p> <p>No other person knows the capability and capacity of Paula Radcliffe in her prime. Andy supervised the measurement and monitoring of Radcliffe's running efficiency and aerobic capacity for more than a decade and knows in detail what makes the difference.</p> <p>Andy has also been at the forefront of British sport for decades having consulted UK Athletics, various sporting bodies and major sporting brands such as Gatorade and Nike.</p> <p>And (almost most) famously, Andy is the man behind the beetroot running thing. (His twitter handle is even @AndyBeetroot). </p> <p>Now he shares his knowledge with the Do-Badders and BOY is this a great episode.</p> <p>(We admit, it wasn't long enough - we're definitely getting him back on.)</p> <p>Enjoy!</p> <p> </p> <p>COMPETITION TIME!</p> <p>WIN A TRAIL RUNNING HOLIDAY FOR TWO!</p> <p>Seriously, we're not kidding.</p> <p>Listen out in this episode right from the start for the instructions to win a holiday for two trail running in Spain.</p> <p>Imagine that? Running when it's not tipping it down.</p> <p>Go to the BBR Facebook page for more details or join the FB group.</p> <p>Or head to www.ultratrailspain.com/bbr</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 156 - James Poole on the Hong Kong Four Trails Ultra
<p>If there's a big name ultra, James Poole has most likely done it. </p> <p>In this episode, Jody and David speak to James about his many races and, specifically, the epic Hong Kong Four Trails Ultra which kind of looks insane (the race had been run by the time of publication... but we won't tell you what happened).</p> <p>James is also founder of the Advent Running running community and shares his experience running this.</p> <p>He also shares some crazy stories from his many adventures including The Ultra Gobi and a brilliant story about hallucinations.</p> <p>Oh AND...</p> <p>COMPETITION TIME!</p> <p>WIN A TRAIL RUNNING HOLIDAY FOR TWO!</p> <p>Seriously, we're not kidding.</p> <p>Listen out in this episode right from the start for the instructions to win a holiday for two trail running in Spain.</p> <p>Imagine that? Running when it's not tipping it down.</p> <p>Go to the BBR Facebook page for more details or join the FB group.</p> <p>Or head to www.ultratrailspain.com/bbr</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 155 - Rob Pope on running across America
<p>Rob Pope has run across America more times than anyone else, running at total of 15,600 miles (at the time of writing). He's followed in the footsteps of Forrest Gump and in so many ways. No-one has run as far as Rob in a single year as he raises huge amounts for WWF and Peace Direct.</p> <p>Allie and David pick his brains about his incredible adventures.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 154 - Nicky Spinks on Double Bob Graham and fell running
<p>There aren't many runners who have the pedigree in long distance racing as Nicky Spinks.</p> <p>Farmer by day, Nicky is an outstanding fell runner and has completed doubles of the UK's most difficult rounds, including double Bob Graham (England), double Paddy Buckley Round (Wales) and the double Ramsey Round (Scotland). And that's not even mentioning the slew of races including UTMB, Dragon's Back, Grand Raid Pyrenees and Grand Race Reunion.</p> <p>In short, she's an ultrarunning badass... and she's speaking with BBR.</p> <p>In this episode also discover what the BBR crew felt about The National Running Show in Birmingham, while David reveals the full story behind <em>that</em> Instagram post #everylidlhelps</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 153 - Allie Bailey on Namibia and Panama Canal Rat Race Bucket List
<p class="p1">Jody speaks to Allie Bailey about her experience as a test pilot on the latest Rat Race Bucket List events in Namibia and Panama.</p> <p class="p1">There's lots of sand, lots of insects and lots of raw truth.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href="https://twitter.com/badboyrunning1"><span class="s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 152 - Laz Lake on Barkley Marathons and other races (Part 2)
<p>Here's Part Two of the BBR interview with Laz Lake.</p> <p>If you've not listened to the first part of the interview, we'd suggest going back and doing so before listening to this.</p> <p>In this episode you'll discover:</p> <ul> <li>How some Barkley competitors have tried to cheat in previous editions</li> <li>Exactly what happens when you attempt to go through the notoriously opaque entry process</li> <li>The future of Barkley and his plans for the race when he retires from being a race director</li> <li>His own surprising take on running with Rob Young on his controversial world record attempt running across America</li> <li>The BIG secret about the No.1 vest that had long bamboozled Barkley runners</li> <li>His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance</li> <li>Laz’s secret nutritional weapon for surviving his transcontinental trek across the US</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 151 - Lazarus Lake, aka Gary Cantrell, on Barkley Marathons (Part 1)
<p>It's finally here!</p> <p>The episode so many have been waiting for - the two-part interview with Barkley Marathon founder and race director Laz Lake, aka Gary Cantrell.</p> <p>In this episode you'll discover:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How some Barkley competitors have tried to cheat in previous editions</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Exactly what happens when you attempt to go through the notoriously opaque entry process</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The future of Barkley and his plans for the race when he retires from being a race director</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His own surprising take on running with Rob Young on his controversial world record attempt running across America</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The BIG secret about the No.1 vest that had long bamboozled Barkley runners</span></li> <li style="font-weight: 400;">His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance</li> <li style="font-weight: 400;"><span style="font-weight: 400;">Laz’s secret nutritional weapon for surviving his transcontinental trek across the US</span></li> </ul> <p>Before Laz, Jody and David catch up and discuss the Snowshoe World Championships and the difficulty of running in snowshoes with any snow or shoes...</p> <p>For those who want less of Jody and David and more of Laz, the Silk Cut is around the 30 minute mark. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 150 - The 150th Episode
<p>THEY MADE IT!</p> <p>[Sounds of cheers, roaring crowds, champagne corks popping]</p> <p>The landmark of 150 episodes has been reached.</p> <p>They didn't know how they would do it.</p> <p>They didn't know if it was possible.</p> <p>But for all the jokes back in 2015 when the podcast started... this is it:</p> <p>Episode 150.</p> <p>For this episode, Jody and David celebrate, reminisce and reflect on what has happened to the podcast over the years since launch...</p> <p>... and get a little help from some of the Do-Badders and the podcast's previous guests who record their own messages of congratulations (or in Huw Brassington's case an advert for his next speaking event! Amazing!)</p> <p>It's a cracker.</p> <p>(But not if this is your first listen to BBR, because it's impenetrable...)</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 149 - Damian Hall on UTMB and long distances
<p style="text-align: left;">In this episode BBR talks to ultrarunner, journalist and member of the UK ultra trail team, Damian Hall. </p> <p style="text-align: left;">Damian is the prefect person to speak to about racing and prep having successfully competed in some of the worlds biggest ultramarathons, including the Spine Race, Dragons Back, Marathon des Sables, the Ice Ultra and UTMB four times. He also holds records for completing the 630 mile South West Coastal Path and Cape Wrath,</p> <p>PLUS there’s a big apology at the start! </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 148 - Elisabet Barnes on racing kit and MDS prep
<p>Elisabet Barnes is an ultrarunner, coach and owner of MyRaceKit... so she knows a thing or two about getting your prep right for major races.</p> <p>Having won the MDS twice, in 2015 and 2017, Elisabet is the perfect guest to explain about the importance of kit and running in multi-stage races in hostile environments.</p> <p>David takes the reins for this interview.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 147 - Courtney Dauwalter on running Big's Backyard Ultra
<p>Courtney Dauwalter has one of the most impressive running resumes having completed and won a ton of the world's best-known (and toughest) ultramarathons, including MOAB 240 outright and fastest woman at Western States 100 last year.</p> <p>But it's a different race that Jody and David explore with Courtney - Big's Backyard Ultra, a brutal race from the evil mind of Barklay Marathon's Laz. It's a race, not against time or distance but until the last person is standing around a 4 mile loop for as long as you can until the last person is left standing.</p> <p>Seriously, this sounds awful/brilliant and Courtney is great.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 146 - Lisa Jackson on coming last in marathons
<p>In this week's episode Jody and David talk to Lisa Jackson, author, runner and member of The 100 Marathon Club - but most interestingly Lisa has made a name for herself around her ability to come last in a string of races.</p> <p>The discussion focuses on just how hard it is to actually come last in a race - especially when there seems to be just as much competition for the coveted last place spot - and what it's like when you're back of the pack. The chat also turns to elitism and celebrating slower runners and how to make running more inclusive.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 145 - London City Runners
<p>David and Jody speak with the founder of London City Runners, Time Navin Jones and Kerry Jones. The London City Runners one of the biggest success stories in running participation.</p> <p>Founder Tim Navin Jones explains how the club started from humble beginnings and has rapidly grown to become the largest free running club in London (that isn't affiliated to a retailer). But what really interests the Do-Badders is that London City Runners now have their own runners bar... er.. we mean clubhouse in Bermondsey.</p> <p>Tim also discusses the issues that beset the club when it tried to launch its own running England Athletics affiliated running club causing its own separatist problem (just as BBR attempts to become an affiliated club!).</p> <p>A little warning - there's a weird echo on David's side for about 10 minutes before the main interview.</p> <p>Anyway, it's a great listen.</p> <p>The Silk Cut is around 50 minutes with Jody and David chatting about cross country, #CFTB and running crews before.</p> <p>Enjoy!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 144 - The Christmas Love Episode
<p>It's CHRISTMAS TIME!</p> <p>Merry Christmas Do-Badders. We've published an episode anticipating that you're probably already itching for this day to be over, so you can get back out running... YEAH RIGHT!</p> <p>In this festive episode, David and Jody discuss Christmas stuff and then move onto the other pressing matters. Namely, Jody doing his first hash and then getting named and David running The OMM.</p> <p>There is talking and laughter and emotional bonding. Just like Christmas Day.</p> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 143 - Ian McNamara on running marathons with NO training
<p>Grit, strength, determination and ignorance...</p> <p>... all qualities we admire and are essential when running your first marathon.</p> <p>But what if you ran your first marathon without ANY training at NIGHT and with a SIX HOUR cut-off (oh, and you'd been drinking all day...)?</p> <p>Sounds ridiculous, right?</p> <p>Well, that's exactly what Ian McNamara did and his story of losing a bet and running his first marathon on no training made it to the pages of UNILAD.</p> <p>Here's the story, if you didn't see it: <a href= "https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/">https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/</a></p> <p>We'll level with you. Ian is a hero for our times, and we discover just how ridiculous this challenge was (and how funny) during the chat.</p> <p>Enjoy!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 142 - Brendan Rendell on running across Africa
<p>Brendan is a complete do-badder. A self-confessed party animal, who was significantly overweight made a drunken bet to run a half-marathon, even though he'd never run before.  He knuckled down and ran an incredible 1:24.</p> <p>Since then he's used his love of running to raise money to build accommodation for African orphans by running over 4,000km across African.</p> <p>It's a great episode, enjoy!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 141 - Candice Burt on running 200 mile races
<p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 140 - Dan Lawson on JOGLE and race t-shirts
<p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 139 - Nick Kershaw of Impact Marathons
<p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 138 - The Mental Health Episode with Jake Tyler
<p>In this special episode, David and Allie talk to Jake Tyler, mental health campaigner, walker and runner who travelled 3,000 miles across Britain and featured in the BBC1 documentary Mind Over Marathon, highlighting the link between mental health and exercise.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 137 - Catch-Up Episode (UTMB, Ironman, Faroe Island Ultra)
<p>Jody and David discuss the important issues on this Catch-up Episode.</p> <p>First up, Jody and David discuss the case of Sophie Power who defied the UTMB and their rules about deferment by breastfeeding her baby during the race. Incredible... and it gets a bit ranty.</p> <p>They then discuss how excited they are for the forthcoming episode when they're interviewing a race insurance expert.</p> <p>Next, they confirm the terms of Jody's 5k Ironman bet. And it gets complicated and involves an Ironman race.</p> <p>(Jody somehow manages to talk about the MdS, again...)</p> <p>David and Jody reflect on Jody's many, many past failures and likely future failures, including a Challenge Anneka reboot.</p> <p>We reflect on other running Facebook groups, including Parkrun laughs.</p> <p>David reveals his experience of running a misty half marathon on the Faroe Islands and they discuss the joy of getting lost.</p> <p>The episode is rounded off with a discussion about Kipchoge. Who may have won something....</p> <p>Fi Silk, you're going to hate this episode. There is NO Silk Cut.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 136 - The Love Episode with Emily Chadbourne
<p>It's the episode you never asked for,  but we promised to deliver.</p> <p>Allie reluctantly joins Jody and David to discuss running and relationships with love Dr and self-help guru Emily Chadbourne.</p> <p>It's... interesting.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p>
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Ep 135 - The Charities Episode (Skid Row Marathon, Running Charity)
<p>We've a double-header special dedicated to charities.</p> <p>First Jody and David speak to Alex Eagles of The Running Charity that uses running to improve the lives of homeless 16 to 25 year olds.</p> <p>In the next interview, David speaks to Gabrielle Hayes, producer of the Skid Row Marathon - a documentary film about a judge who starts a running club in east LA's Skid Row to train criminals to run marathons.</p> <p>Allie and David top and tail both interviews.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 134 - More Huw Brassington (Part 2)
<p>Here's a cheeky little bonus episode, following up from Ep98 with Huw Brassington who had even more to say but it couldn't be contained in one episode!</p> <p>In this bonus episode Huw goes into much more detail about preparation, kit and nutrition and reveals some of the secrets he's used on his own races to improve performance.</p> <p>WARNING: actual useful running content ahead!</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 133 - Huw Jack Brassington on The Dragon's Back Race
<p>In this episode of Bad Boy Running, Jody and David speak with Welsh ultrarunner and adventurer Huw Jack Brassington about his many race experiences, including The Ultra Gobi and Welsh ultra The Dragon's Back race. Huw completed Special Forces Hell Week and is also a former Team GB Triathlete (sshhh).</p> <p>Huw has been the subject of a film on his Dragon's Back experience (you can watch it on iPlayer if still available (<a href= "https://www.bbc.co.uk/iplayer/episode/p06cm3cs/ar-gefn-y-ddraig">https://www.bbc.co.uk/iplayer/episode/p06cm3cs/ar-gefn-y-ddraig)</a></p> <p>Huw's a funny guy and he brings his personality to the BBR podcast in the best way. In this episode you'll discover:</p> <ul> <li>Why you should only use triathlons and Ironman events as training runs for proper races</li> <li>Exactly what is involved in The Dragon's Back Race</li> <li>How NOT to prepare for a major multi-day event</li> <li>Getting his own film of the Dragon's Back experience  </li> </ul> <p>PLUS watch out for a bonus episode, recorded with David with even more from Huw (i.e. everything he forgot to talk about on the episode first time :))</p> <p>Before speaking to Huw, David talks about Red Bull Quick Sand where one Do-Badder podiums (plus a great Netflix recommendation)</p> <p>The Silk Cut is at 40 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 132 - Harvey Sweetland Lewis on winning ultras
<p>Today's episode is an absolute treat with a great runner and all-round nice guy, Harvey Sweetland Lewis.</p> <p>Harvey has done it all, representing Team USA at the 24 Hour Ultrarunning Champs, competing in some of the biggest races in the world including winning Badwater Ultramarathon.</p> <p>David met Harvey on the Marathon des Sables and has been trying to get him on the show for a while. And what an interview!</p> <p>Jody and David quiz Harvey about his running career and his multiple attempts at Badwater.</p> <p>WARNING: prepare for a HUGE dose of infectious positivity in this episode (and to feel wholly inadequate in the face of Harvey's greatness).</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 129 - Mike Seaman on The National Running Show
<p>On this week’s episode Jody and David speak with Mike Seamsn, founder of The National Running Show set for Birmingham NEC in January 19-20.</p> <p>Ok they come clean. This is their attempt at trying to takeover a national event for runners for their own nefarious purposes... and they may have just done it...</p> <p>In this episode you will discover:</p> <ul> <li>Why Mike set up the National Running Show</li> <li>Why Race-based expos are, well... just a bit of a silly idea</li> <li>The absolutely best way to get to the show (Bad Boy Guarantee)</li> <li>Why the queue for the show may just be THE place to be (if you want to be a record-breaker)</li> <li>How Jody and David manage to wangle a stand</li> </ul> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 131 - Mirna Valerio on challenging running stereotypes
<p>Wow, we've got an inspiring episode today on BBR.</p> <p>Allie joins David to speak with National Geographic Adventurer of the Year and ultrarunner Mirna Valerio, who is helping redefine what being an athlete means.</p> <p>Despite enduring body shaming and racism, her message spread through her blog Fat Girl Running and she has inspired others with her running achievements in some of the toughest events in the US running and ultrarunning calendar.</p> <p>In this episode, you'll discover:</p> <ul> <li>How David's running club is the most diverse running club in London (this may not be quite true)</li> <li>Why she moved from the city to the country and started on the trails</li> <li>How a heart health scare got Mirna back into running</li> <li>Why you need to make Yoga Booty Ballet part of your life</li> <li>Why you need a mantra if you're worried about running your first race</li> <li>Why being a good runner is nothing to do with speed</li> <li>How running the Boston Marathon was painful... seriously painful</li> <li>How Mirna "spoke" to the trail on a 50km... and it rewarded her with an injury</li> <li>What Mirna learned from her "epic failure" on the Transrockies (and how she's attempting it again)</li> <li>Why Mirna first started her blog (and how it exploded in popularity)</li> </ul> <p>Before the interview, David and Allie discuss the important question of whether you can ever have angry reggae.</p> <p>Discover more about Mirna in this documentary on Youtube "The Mirnavator": https://www.youtube.com/watch?v=c5-CSQcYeXk </p> <p>BTW, something goes very wrong at the end of this episode.</p> <p>Our world-class technical production skills mean it's covered up brilliantly though, so you'll barely be able to tell... Bad Boy Guarantee.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 130 - Rhonda-Marie Parke on running the 500km Vol State Ultramarathon
<p>Jody and David once again speak to blind ultrarunner, adventurer and Stateside Do-Badder, Rhonda-Marie Parke (she got married!).</p> <p>She's back and talking about completing her latest challenge, the 500k Vol State Ultramarathon that runs through five states. Oh yeah, and she did it all UNGUIDED.</p> <p>There be much insanity in this episode.</p> <p>In this episode you'll discover:</p> <ul> <li>Why you DON'T want to cross the finish line of this race (you will <em>literally</em> die)</li> <li>Why lovely long open roads are a very different proposition at night</li> <li>How Rhonda-Marie dealt with all the factors aside from the 300+ miles she had to run</li> <li>Why this may Rhonda-Marie's last ever ultramarathon</li> <li>Rhonda-Marie's "coyote strategy" for dealing with packs of coyotes (seriously...)</li> <li>The perils of running without a guide</li> <li>Her race strategy for staying ahead of the pack (both coyotes and other runners)</li> <li>The close call at the end of the race when a HUGE storm came in</li> <li>How she's coping with not running because of a stress fracture</li> </ul> <p>Before the interview, Jody and David discuss a surprising running club and get into a discussion about running and motivation.</p> <p>Somehow, David suggests a new challenge for Jody to break his 5k PB time. And it could result in Jody getting divorced.</p> <p>But they need your suggestions to make the challenge work. Listen in and head over to the Facebook group to post your ideas.</p> <p>If you don't want to listen to them the Silk Cut is 26 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 128 - Running 100 milers with Centurion's James Elson
<p>Allie Bailey joins David Hellard as they grill James Elson, who is not only race director of Centurion Running that runs classic 100 and 50 miler races, including the South Downs Way 100, North Downs Way 100, Thames Path 100 and Autumn 100...</p> <p>... but he's also an incredible ultrarunner himself having competed in some of the world's best-known and toughest ultras. </p> <p>In this episode, you'll discover:</p> <ul> <li>Why James was suitably impressed with Hellard's first ultra attempt at Country To Capital</li> <li>The lengths James went to in order to qualify for Badwater</li> <li>How the challenge of running a 100 miler has changed</li> <li>The funniest complaint James has ever received moment after a competitor finished </li> <li>The amazing lengths James went to in the early days of Centurion to organise the race</li> <li>The importance of volunteers in 100 milers and how volunteering at aid stations can add to your ultra training</li> <li>How to tell when someone's "done" on a 100 miler (and when to dust them off and kick them back out there...)</li> <li>How "what is possible" has changed in terms of the times of running 100 milers</li> <li>The competitor who has achieved an incredible 28 consecutive DNFs on Centurion events (honorary Do-Badder status right there!)</li> <li>Why the Autumn 100 should be your first 100 miler (if you're thinking about doing a 100 miler)</li> </ul> <p>Before jumping into the interview, Allie and David debrief after their live podcast broadcast at the Lovetrails Festival where the Commandment of BBR are revealed.<br /> <br /> You can watch/listen to it here again: <a href= "https://www.facebook.com/allie.bailey1/videos/10156475387078879/">https://www.facebook.com/allie.bailey1/videos/10156475387078879/</a></p> <p>The Silk Cut for this episode is 27 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 127 - Adventure with Anna McNuff
<p>Allie is back on podcast duty with David as they speak with guest Anna McNuff on the running and cycling adventures she's completed.</p> <p> </p> <p> </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 126 - David and Jody catch up
<p>Sometimes Jody and David find themselves without a guest. They sit and wait diligently on Skype but the guest is a no-show.</p> <p>(It's usually because they're realised at the last minute what the show is about and are running for the hills. Pretty fair, we reckon.)</p> <p>So the chaps use this time to catch-up on what's been going on in the world of BBR and general weirdness.</p> <p>In this episode, you'll hear about:</p> <ul> <li>The unbearable awfulness/greatness of running with your top off </li> <li>Why Jody and David can't actually remember how long they've been podcasting for</li> <li>Why the OCR European Champs may have been a touch too hard this year and why that's bad</li> <li>How Killian Jornet destroyed the Bob Graham Round (in a good and bad way)</li> <li>Some cycling and why it's bad (obvs)</li> <li>The brand new BBR Instagram account (it's ace, look it up)</li> <li>An explosive race David comes up with that NO-ONE will ever want to run</li> <li>David and Jody review some of their reviews on iTunes (they now have a new favourite one star review)</li> </ul> <p>PLUS this episode features perhaps the greatest STING yet right at the start (and yes, that IS Brian Blessed).</p> <p>Sorry Fi, there's no Silk Cut on this episode. Best skip it and come back next week...</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 125 - How to compete in the Olympics with Andrew Steele
<p>It's another returnee to the Bad Boy Running podcast.</p> <p>After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian.</p> <p>Andrew spent <span class="lt-line-clamp__line">12 years as an Olympic athlete competing in the 400 metres and 4x400 metre relay for</span> <span class="lt-line-clamp__line">Team GB and won a bronze medal at the Beijing 2008 Olympic</span> <span class= "lt-line-clamp__line lt-line-clamp__line--last">Games (although not *actually* at the games... he explains why).<br /></span></p> <p><span class="lt-line-clamp__line lt-line-clamp__line--last">If you want an insider's view of what it's like to train for and compete in the Olympics, this is the episode for you.</span></p> <p><span class="lt-line-clamp__line lt-line-clamp__line--last">Plus there's the usual updates and jibber jabber from Jody and David, (and Jody seems to go full "support group" on us). All will be revealed in the episode.</span></p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 124 - Charlie Webster on near-death experiences
<p>This episode is a bit of a treat... and is very different from other episodes published.</p> <p>In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster.</p> <p>Just weeks later, she was lying in a hospital bed in a coma fighting for her life as she battled malaria with her mother beside her ready to say goodbye.</p> <p>Seriously, this is an inspirational, shocking and kind of heart-breaking account from Charlie who doesn't pull any punches and reveals everything.</p> <p>(Jody and David will tell you it's their clever, disarming interview style... but don't let that fool you)</p> <p>Seriously, give this a listen. It's two hours of incredible stuff.</p> <p>Oh, and the Silk Cut is only a few minutes so it's pretty much all interview.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 123 - David runs Comrades Marathon (and other stuff)
<p>Yes! It's the episode you've been waiting for...</p> <p>... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)</p> <p>There's no Silk Cut for this episode (obvs)... but there is something new.</p> <p>STINGS.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 122 - Race nutrition with Renee McGregor
<p>In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.</p> <p>And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.</p> <p>Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the net...)</p> <p>Plus our report on Beer Lovers Marathon right at the start...</p> <p>If you want to cut straight to Renee, the Silk Cut is at mins.</p> <p> </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 121 - Jody runs Thames Path 100, David runs Red Bull Wings For Life
<p>We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.</p> <p>There's no Silk Cut because it's all David and Jody.</p> <p>Plus chat about Brighton Marathon, UK Athletics and the joke that is race deferments. </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 116 - Thomas Blanc on running Survival Nicaragua
<p>It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.</p> <p>They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.</p> <p> Here's what you'll discover:</p> <ul> <li>Why a career in agriculture and farming is the best preparation for the race</li> <li>Why running with your sister is ALWAYS better than running with your partner </li> <li>Why you should NEVER replace eggs with children</li> <li>What Thomas's exact role is for Spartan and how he run his eye over Spartan races to make sure they're up to scratch</li> <li>How he had to bribe a Greek farmer to get his Spartan Spartan race run</li> </ul> <p>Of course, there's the usual catch-up shenanigans from Jody and David before and after, including an unprecedented amount of time dedicated to just two Netflix recommendations and discussing the question "why would you ever run Barklay Marathons?".</p> <p>Which means the Silk Cut is at a punchy 32 minutes (skip ahead if you just want to hear the soothing tone of Thomas's silky Gallic voice).</p> <p>Salut! </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 119 - Matt Fitzgerald on 80/20 running and heart rate
<p>Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.</p> <p>Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.</p> <p>They're specifically focused on 80/20 in this episode and the importance of managing intensity when training.</p> <p>There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David - mainly because all that content was lost.</p> <p>So finally - and probably far too late for your training to make any difference - here's Matt Fitzgerald talking 80/20.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FY</p>
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Ep 120 - BBR meets Dumbrunner, aka Mark Remy
<p>The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the</p> <p>In this episode he reveals:</p> <ul> <li>An exclusive announcement about an alter ego he used to keep that has never been revealed before</li> <li>Why he decided to set up Dumbrunner (and why it's 100% reader supported)</li> <li>Where he finds his inspiration</li> <li>Why he HATES the use of the word "fuel" instead of food</li> <li>What winds him up about running and runners</li> <li>And why there may not be a Dumbrunner this time next year</li> </ul> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 118 - Brighton Marathon, Arran Ultra, Monarch's Way, Mike Bushell
<p>It's a catch-up episode with Jody and David and, for once, they're talking about running.</p> <p> </p> <p>In this episode you'll learn:</p> <ul> <li>Why Mike Bushell is clearly playing for laughs at the Commonwealth Games</li> <li>How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)</li> <li>David reveals another romantic gesture from an old flame that went horribly wrong when the lady in question failed to understand his esoteric reference</li> <li>Jody explains his Sub4 failure at Brighton Marathon and why it's better to run a 4:40 than a 4:01</li> <li>A full list of all the things Jody got wrong on his marathon...</li> <li>... and the one thing he got right (i.e. the location)</li> <li>What is absolutely amazing about being a Do-Badder</li> <li>An introduction to a race you may not have heard of before... that begins with M and ends in "onarch's Way"</li> <li>Why BBR is the best community on the internet (seriously, guys and ladies, we LOVE you...)</li> <li>David talks through his Arran Ultra experience and his surprisingly hard second day racing</li> <li>The boggy joy that one Do-Badder founds themselves stuck in</li> <li>How David managed to get Caffeine Bullet promotion in despite racing</li> </ul> <p>Sorry, Fi. There's no Silk Cut in this episode - it's just Jody and David.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 117 - Rhalou Allerhand on bizarre races and online journalism
<p>The guys speak with former Running Bug head of content Rhalou Allerhand (at the time of the podcast. Rhalou's now back at Runner's World) about running journalism, what people want to read about and some weird races you not have heard of.</p> <p>When we say this episode is surprising, we REALLY mean it.</p> <p>Right away the conversation takes a turn Jody and David never expected and never recovers (fortunately). This is proper Do-Badder territory.</p> <p>In this episode discover:</p> <ul> <li>The origins of a naked race through a zoo (and the right outfit to wear. Oddly...)</li> <li>How Rhalou ended up in the world of running journalism via a very surprising route (and how that's affected what she's covered)</li> <li>Exactly what online readers want to read about (this will surprise you)</li> <li>Why you need a baby goat to succeed in online journalism</li> <li>The crazy races Rhalou has participated in (and why you may want to avoid them)</li> <li>Why you should never accept the advances of old ladies wandering around forests</li> <li>Why being good at running isn't a prerequisite for writing great content</li> <li>How to stay enthusiastic about the subject you're writing about (i.e. how to keep falling in love with running over and over again)</li> </ul> <p>The Silk Cut is at 36 mins if you want to avoid hearing Jody make a very, very damaging admission involving cycling...</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 115 - Andy Palmer from White Star Running on races with personality and community
<p>This episode marks an important moment in the history of Bad Boy Running - it's the first time EVER the whole BBR team have recorded together and WITH their guest.</p> <p>This week we speak with Andy Palmer, race director of acclaimed White Star Running, which is renowned for its strong community and the amount of personality in its races.</p> <p>In this episode we discuss:</p> <ul> <li>Why David consistently fails to remember people's names</li> <li>What makes a great race (and why certain Scotland-based races just don't hit the mark)</li> <li>How to build a strong community around a race</li> <li>The story behind the White Star name and why the race is so influenced by Mexican culture</li> <li>How to keep runners coming back (and talking about your races)</li> <li>The invention of the word "sminge"</li> <li>Plus much more</li> <li>The Silk Cut on this is just a few minutes of the intro</li> </ul> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 114 - Will Rial of Run-Fast on managing international athletes (Part 2)
<p>This is the second part of the episode where David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.</p> <p>If you've not listened to the first episode, we'd suggest you go back and listen to that first before this one.</p> <p>The discussion continues with David discussing with Will:</p> <ul> <li>How sports management agencies draft in the right type of runners</li> <li>How they manage runners to maximise the money they get from races</li> <li>What's the purpose of different types of bonuses and fees</li> <li>How the agency selects the different races and picks who challenges who</li> <li>What the effect is on the racers and their families when they're under contract</li> <li>Why even the big runners still keep it real</li> </ul> <p>The Silk Cut on the second part is just 5 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 113 - Will Rial from Run-Fast on managing athletes
<p>In this episode of Bad Boy Running podcast, David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.</p> <p>The discussion is all around what happens when</p> <ul> <li>How scholarships are divided between US colleges</li> <li>How sports management agencies draft in the right type of runners</li> <li>How they manage runners to maximise the money they get from races</li> <li>What's the purpose of different types of bonuses and fees</li> <li>Why Caffeine Bullet will never be a viable sponsor (ok, maybe not this one)</li> </ul> <p>There's a whole load covered and so there's a second episode out shortly.</p> <p>If you want to get straight to the interview with Will, the Silk Cut is on 15 minutes.</p> <p>Enjoy! </p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 112 - Seville Marathon and Brighton Half Marathon
<p>David returns from a running weekend in Spain to talk about his race with Briggsy and Jody recounts Libby's Brighton half marathon endeavours in this partner-focused episode.</p> <p>But not before taking aim at a certain Radio 1 DJ...</p> <p>In this episode you'll hear:</p> <ul> <li>Why Greg James might be the new Eddie Izzard (and why he's the unluckiest guy on earth picking this time to do his Three Peaks Challenge)</li> <li>Why Drake is the dullest pop star in the history of music (no idea...)</li> <li>David tries out some Eminem-style rapping (the result is just as bad as it sounds)</li> <li>Why going to Barcelona is a bit like visiting Wales</li> <li>David makes a bold claim about the finish at Seville Marathon...</li> <li>... and reveals his cheeky miscalculation which resulted in a PB for Briggsy</li> <li>Jody reveals his "blind training run" strategy for getting Libby's mileage up on his final long run before the Brighton Half Marathon</li> <li>Jody also reveals his one and only snowboarding experience and why he's unlikely to do it again</li> <li>Why Jody's training in the last few weeks has been horrific (even though his body reckons everything's ok)</li> <li>Where you need to be on your marathon plan for London Marathon, Brighton Marathon or any of the spring marathons</li> <li>Book recommendation: How Not To Die</li> <li>Why making your own milk is a total disaster (as per Scott Jurek's suggestions)</li> <li>Jody's scathing review of How To Get Fit on ITV (he lasted until the cycling segment) </li> </ul> <p>Again no Silk Cut on this episode... it's just BBR chat!</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 111 - David runs (and wins) Somaliland Marathon
<p>This episode has a true international feel to it, as Jody and David discuss David's recent trip to Somaliland via Ethiopia...</p> <p>... during which David won the Somaliland International Marathon.</p> <p>Among the topics up for discussion on this episode are:</p> <ul> <li>David's uber-romantic Valentine's Day gift for Briggsy</li> <li>The unbearable difficulty of getting your hands on a pair of Nike Vaporfly...</li> <li>... and why David may need surgery to wear his pair</li> <li>Jody gets more excuses in for his Sub4 challenge</li> <li>What David has in common with a 60 year old, a Mongolian man and pretty much everyone else getting a visa at the airport</li> <li>How David ended up going to Somaliland</li> <li>What it's like Hashing in Ethiopia</li> <li>Where David got his Poundland Bad Boy Running vest from</li> <li>David's race strategy for the Somaliland Marathon (or how he reeled them in one-by-one)</li> <li>The incredible winning trophy and goodies David received</li> <li>What it's like to be a celebrity in Somaliland (at least among taxi drivers)</li> <li>Why David now feels equipped to taunt Mo Farah</li> <li>Jody and David shower praise on Lee Stuart-Evans's successful attempt at the 10,000 Calorie Challenge... and challenge the Do-Badders to come up with some more challenges for Lee</li> </ul> <p>No Silk Cut here... it's all us, baby!</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 110 - Jody and David get their DNA tested
<p>This is the second part of the DNAFit testing episode. If you've not listened to the first part, we suggest you go back and listen to that first... otherwise, nothing from here on in is going to make sense.</p> <p>In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.</p> <p>Will David prove to be the super-human we all knew he was?</p> <p>Will Jody still have an excuse for his poor performances and lack of speed?</p> <p>Listen in and find out who WINS The Battle of The Genes.</p> <p>A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:</p> <ul> <li>Why Andrew quit his career as a 400-metre runner and became a genetics expert</li> <li>How he's famous in Botswana for a surprising (but very Do-Badder) reason</li> <li>Why David may have been training wrong all this time </li> <li>Why your genes will always be secondary to something far more powerful</li> <li>How to blind a scientist using just coffee</li> <li>Why Jody should NEVER use one of David's Caffeine Bullets </li> <li>Why David's relationship with beer is in his genes</li> <li>What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it</li> <li>All this and much more...</li> </ul> <p>Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out. </p> <p>If you've not listened to Part 1, we suggest you go back and listen to that episode first. </p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 109 - Jody and David get their DNA tested
<p>In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.</p> <p>Will David prove to be the super-human we all knew he was?</p> <p>Will Jody still have an excuse for his poor performances and lack of speed?</p> <p>Listen in and find out who WINS The Battle of The Genes.</p> <p>A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:</p> <ul> <li>Why Andrew quit his career as a 400-metre runner and became a genetics expert</li> <li>How he's famous in Botswana for a surprising (but very Do-Badder) reason</li> <li>Why David may have been training wrong all this time </li> <li>Why your genes will always be secondary to something far more powerful</li> <li>How to blind a scientist using just coffee</li> <li>Why Jody should NEVER use one of David's Caffeine Bullets </li> <li>Why David's relationship with beer is in his genes</li> <li>What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it</li> <li>All this and much more...</li> </ul> <p>Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out. </p> <p>Part two will be out within 24 hours of this episode so keep an eye out for it.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 108 - Allie Bailey on running Lake Khovsgol 100
<p>In this episode, David talks to Do-Badder Allie Bailey on her recent return from running the route of the Mongolia 100 - set to launch next year.</p> <p>She explains exactly what went down when a handful of Do-Badders (and G-Law) did when they raced 100 miles across a frozen lake in Mongolia.</p> <p>Allie reveals:</p> <ul> <li>How the hell she got roped into doing it in the first place</li> <li>The extremely limited diet of a Mongolia ultrarunner</li> <li>Why you need to leave the wood burner in your yurt the hell alone if you don't want to end up naked in the middle of a frozen lake trying to cool down</li> <li>The best strategy to get you from one side of the lake to the other</li> <li>Why you WILL probably die if you run this race if you don't take it seriously and trying winging it like most Brits at multi-day events (yep, we're looking at you again MdS)</li> <li>What the great and good of Mongolian government thought when they enjoyed an evening of vodka and more vodka with the Do-Badders</li> </ul> <p>And David also takes this opportunity to introduce Allie as BBR's new roving interviewer/interviewee (he's not quite sure which...).</p> <p>WELCOME ALLIE!</p> <p>Even with the new level of maturity Allie brings to the podcast, Jody and David still try to pre-empt this by talking absolute rubbish before and after the interview.</p> <p>The Silk Cut on this episode is around 55 minutes (woooooaaahhhh!)</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 107 - Alfie Pierce-Higgins continued
<p>Here's the second part of the BBR interview with adventurer Alfie Pierce-Higgins talking about his challenges in China and around the world.</p> <p>If you've not listened to the first part, we suggest going back now and giving that a listen first.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>How Alfie prepped to run the Ultra Trail of the Gobi in China</li> <li>How the Chinese ultrarunning scene is just a bit different from what we're used to</li> <li>How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)</li> <li>Exactly how Alfie prepared for such an awesome challenge</li> <li>How Alfie managed to get the Jordanian government to sponsor his run across Jordan</li> <li>Why he loves running without the racing</li> </ul> <p>You don't have to worry about the Silk Cut on this episode, we go straight into talking with Alfie.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 106 - Alfie Pierce-Higgins on the Ultra Trail of the Gobi
<p>If high-spirited adventure and expecting the unexpected is your thing, then you're going to love this two-part episode on Bad Boy Running.</p> <p>We speak to running adventurer Alfie Pierce-Higgins about his many and varied challenges, many of which he has set himself.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>How Alfie prepped to run the Ultra Trail of the Gobi in China</li> <li>How the Chinese ultrarunning scene is just a bit different from what we're used to</li> <li>How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)</li> <li>Exactly how Alfie prepared for such an awesome challenge</li> <li>How Alfie managed to get the Jordanian government to sponsor his run across Jordan</li> <li>Why he loves running without the racing</li> </ul> <p>This is a two-parter so watch out for the second part of the episode out 24 hours after this episode.</p> <p>If you want to get straight to Alfie and not listen to us, the Silk Cut is at 25 minutes.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p> <p> </p>
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Ep 105 - Colin McCourt is back!
<p>In one of our most popular episodes, we spoke with former GB athlete Colin McCourt onto the podcast to talk about his 16 min 5k challenge which could have resulted in £1700 if he won or 17 tattoos of his mates' names adorned across his body if he lost.</p> <p>Well, he's back and his challenge has concluded... and he did it!</p> <p>(Oh wait... maybe we should have added a SPOILERS warning there...)</p> <p>In this episode Colin picks up where we left on his journey and reveals:</p> <ul> <li>The point where he got REALLY worried he wasn't going to make it</li> <li>What his mates thought when he finally succeeded</li> <li>What's happened to him in his past year during the challenge and how life has changed</li> <li>Why he never got the £40 Dominos deal he wanted at the end of the 5k</li> <li>His best kit he received and used during the last 12 months</li> <li>What he would have done DIFFERENTLY if he was doing it all again</li> <li>... and what his next challenge might be</li> </ul> <p>The Silk Cut is at 34 minutes if you want to jump straight to the interview and not listen to some talk about running and the #DestroyTomDark Sub4 marathon challenge.</p> <p>Although there is a really interesting discussion about whether one Do-Badder would be ideal for doing the 10,000 Calorie Challenge.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p>
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Ep 104 - Camille Herron returns to talk Comrades Marathon
<p>Back by popular demand, 100-mile record holder and race beer aficionado Camille Herron returns to talk about the records she's smashed since she was last on the show as well as reveal her secret to her Comrades Marathon success.</p> <p>Here's what you'll hear on this episode:</p> <ul> <li>Camille reveals how she approached her latest three record-breaking races</li> <li>Why Comrades was such an important race for Camille (and the book she read at 13 that inspired her love of running)</li> <li>How Camille explains how she trains for hills... when you don't have any hills</li> <li>How Camille almost didn't finish Comrades even though she was metres from the end (mistaken for celebrating too early!)</li> <li>Advice from Camille on why you don't need books to improve your running (you just need to follow this one simple rule)</li> <li>Camille reveals the exact amount of nutrition you need for an ultra that made the biggest difference to her running</li> <li>Why she never does back-to-back long runs, despite doing weekend mileage of 40-50 miles (here's how)</li> <li>Why Camille trains 90% on the road to improve her trail running</li> <li>The Total Do-Badder method of race recovery that Camille adheres to</li> </ul> <p>As you'd expect, it's another great interview from Camille with plenty to learn and be inspired from.</p> <p>That's doesn't apply to the intro and analysis from Jody and David which runs the gamut from catching up on running (or lack of) and  </p> <p>If you want to skip straight to the Camille interview, The Silk Cut on this episode is around 42 minutes.</p> <p><strong>Resources featured in this episode:</strong></p> <ul> <li><a href="http://amzn.to/2mVaFNO" target="_blank" rel= "noopener">The Lore Of Running by Tim Noakes</a></li> <li><a href="http://amzn.to/2rsZT7f">Finding My Virginity by Richard Branson</a></li> <li><a href="http://amzn.to/2DoOiaz">Gut</a>:The <a href= "http://amzn.to/2DoOiaz">Inside Story Of Our Body's Most Under-rated Organ</a></li> </ul> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Here's our first blog post!
<p>We're keeping this very first BBR blog post nice and short. Here it is.</p>


Ep 103 - Sean Conway continued
<p>In the second part of the Sean Conway interview, the guys launch right into talking about the rest of the endurance-adventurer's challenges:</p> <ul> <li>Sean reveals just how much fun swimming the length of Britain really is (and how much worse it is for support crew)</li> <li>Sean explains why he walked up Kilimanjaro dressed as a penguin</li> <li>Sean reveals how he was shamed by The Sun over his infamous selfie injury</li> <li>Why Sean reckons you shouldn't chase sponsorship (and what to do instead if you don't want sponsors to ruin your race)</li> <li>David introduces Sean to the Do-Badders and his group of stalkers </li> <li>Jody discusses why he does and doesn't want to run John O'Groats to Lands End</li> <li>David explains why being a management consultant is probably harder than an international adventurer and explorer</li> </ul> <p>Good news... the Silk Cut is immediate... it's straight into the interview with Sean.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 102 - Sean Conway
<p>It's one of the episodes you've been waiting for... Jody and David speak with Sean Conway, adventurer extraordinaire and multiple record holder.</p> <p>But that's not before the chaps go off on a complete tangent about news and current affairs (seriously, not seriously), wannabe explorers wearing pants up Snowden and midlife crises. </p> <p>In this episode, here's what you'll discover:</p> <ul> <li>Why Sean sold his business for £1... and then what he did with that £1</li> <li>How to cycle across the world on a budget...</li> <li>... and survive being knocked over with a car (and then going on to CONTINUE the run)</li> <li>Why Sean WANTS you to become an investment banker and forget about </li> <li>David comes up with an idea to discourage people running bad marathons</li> <li>David then comes up with the strangest idea for a new race, involving the star of Con Air</li> <li>David reveals his race nightmare at the Edinburgh Ultra (and finally settles the question of which is better... PS It's not Edinburgh Marathon)</li> </ul> <p>Watch out for the second part of the interview where Sean reveals more about his adventures.</p> <p>For those who want to get straight to the interview with Sean, The Silk Cut is at XX minutes</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 101 - Camille Herron on breaking the 100 mile record
<p>Ok, this week's episode is a bit special. And not in that way.</p> <p>Bad Boy Running has bumped this right up the schedule because we had Camille booked in to speak to Jody and David simply for her badass drinking antics (and the fact she's sponsored by a brewery).</p> <p>But as if by a huge amount of luck, Camille ( @runcamille ) only went and broke the 100 mile record at the Tunnel Hill 100 #TunnelHill100... on her FIRST attempt at a 100 miler.</p> <p>CRAZY!</p> <p>It's a slightly shorter interview with Camille on this episode but the guys manage to pack in:</p> <ul> <li>How Camille manages to sneak in a beer or two on the race and how she discovered it as a race strategy (she even has a medical explanation which leaves the lads confused)</li> <li>Exactly what Camille eats when she's running her 100 milers (or any race)</li> <li>Why her weekly mileage will make your eyes water (no, seriously. SERIOUSLY this is ridiculous)</li> <li>Why she decided to make the transition from road ultras to trail</li> <li>And what she's planning next</li> </ul> <p>Seriously, this is a great one.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 98 - OCR World Championships Chat
<p>David has been to film (but not partake in) the OCR World Championships. They offer their opinions and it would appear that David's elitism has begun to deteriorate.</p> <p>Jody talks about why it's hard to compare Ultra Running with OCR and has an idea to discuss at the end about a possible BBR spin off.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 100 - Rat Race founder Jim Mee on OCRs and ultras
<p>Here's the second part of the BBR interview with Rat Race's Jim Mee. If you've not listened to the first part, go back and listen first otherwise this ain't going to make much sense...</p> <p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#fsPGVsrDFtdi5pD2.99</p>
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Ep 99 - Rat Race founder Jim Mee talks OCR and ultras
<p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p> </p> <p> </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep 97 - Jonathan Albon
<p>Here's the second part of BBR's interview with OCR World Champ Jonathan Albon.</p> <p>If you've not listened to the first episode, go back to part 1 and start from there (obvs)</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep 96 - Jonathan Albon, OCR World Champ
<p>We've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon.</p> <p>Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him.</p> <p>Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...)</p> <p>In this episode, Jon reveals:</p> <ul> <li>How he got started running and his crazy-good first ever race (you won't believe his first ever race time)</li> <li>How he progressed in the sport and became involved in OCR and then Skyrunning</li> <li>His 30 second sleep trick at that infamous Winter Nuts</li> <li>How he preps for races and how he trains away from running</li> <li>... and his exact stats (so you can compare and contrast... and weep)</li> </ul> <p>Listen to this episodes and you'll get a glimpse into the mind of a serious competitor and champion (... so it's a pretty big contrast from Jody and David's ramblings)</p> <p>Oh, and make sure you listen to Part 2.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 95 - The Western States 100 with David Harvey
<p>David Harvey talks us through how he lost a load of weight thanks to running. His main goal was to run the Western States 100 and, after a drunken night out, he woke up to find that he'd entered it unknowingly. After waving goodbye to the entrance fee, he got to training and tells us all about his preparation and his experience of actually running the race.</p> <p>Did sitting in a sauna help? Was lying in a river a waste of time? Is Jody going to run it? Most of those questions are answered in this podcast. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 94 - UTMB, The Wigan Runner, Netflix, support crews and doping
<p>SPOILER ALERT!! Do not listen to this podcast if you haven't watched Netflix documentary Icarus and want to watch it to get the full effect</p> <p>And so...</p> <p>Jody and David are back with another episode of Bad Boy Running covering huge range of vitally important topics, including... </p> <ul> <li>The strangest start to a podcast you've ever experienced (don't worry they're "experimenting with the format")</li> <li>Some Netflix, TV and alternative podcast recommendations...</li> <li>David is sent some hemp oil... and no-one really knows what to think</li> <li>Before he heads out to the UTMB, David asks Jody for advice on being support crew for a runner... and they come up with some clever ways to keep up the spirits of his runner</li> <li>We discuss the fundraising strategies and promotional approach used by The Wigan Runner and offer some of our own strategies</li> <li>The chaps discuss Netflix documentary "Icarus" about cheats (aka cyclists) and the brilliant turn it takes... [HINT: Goddamn watch it!]</li> <li>David and Jody think they've found the PERFECT candidate for Caffeine Bullet's Brand Ambassador</li> <li>The guys ask the Do-Badders to send in their nightmare support crew situations to letters@badboyrunning.com</li> </ul> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 93 - Post Beerathon and Beer Mile chat plus drugs cheats and athletics
<p>The boys are back with a catch up after the thrilling Super Saturday of Great British Beerathon and then Beer Mile World Championships.</p> <p>Jody discusses his strategies for running the Double Beerathon, while David explains exactly what went on with the placing at the Beer Mile... and how he's now an international medalled athlete.</p> <p>David also takes the time to educate Jody about athletics, while letting off steam about drugs cheats.</p> <p>And they get an update from Tom Scott who competed at the Transplant Games (WARNING: it's a bit sweary).</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 92 - Dale Clutterbuck on The Beer Mile
<p>There's little the guys love more than talking about beer. Ok, probably drinking beer... but that doesn't exactly make a great podcast episode.</p> <p>In this episode, Jody and David talk to British 1500m athlete Dale Clutterbuck who is looking to improve on his European Beer Mile record for the Beer Mile... but taking on the very best again in the Beer Mile World Champs shortly.</p> <p>Dale reveals all about correct beer chugging technique and the pitfalls of training for such an auspicious event. He also reveals what life was like at St Mary's, tells tales of a bust-up on the track and gives his uncensored opinion on the state of athletics.</p> <p>Also in this episode, Jody and David carry on the drinking theme by getting all nostalgic about the awful stuff they drank as teenagers... It's a pretty alcoholic and often nonsensical episode. Just the same as usual then...</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep61 - Dean Karnazes on running Spartathlon
<p>The guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>The lure of the Spartathlon and why it's just so tough</li> <li>The No.1 nutrition mistake Dean made before and DURING the Spartathlon</li> <li>Why EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)</li> <li>The challenges facing Dean as he attempts to run in every country in the world</li> <li>How his book inspired a world crawling record</li> <li>The change-up in his routine that's made him stronger</li> <li>Dean reveals his ball park total career mileage (it's ridiculous)</li> <li>David coaxes out the story of how Dean got expelled from school when he was younger because of... alcohol!</li> <li>And Jody and David attempt to push Dean into running The Monarch's Way Ultra</li> </ul> <p>Jody and David also ask Dean to tweet to his follower they need to respond to a certain G-Law in the right way (i.e. punch him in the face).</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 90 - The Hashing Episode with Philip Ralph, aka "Sweetheart"
<p class="p1">Finally! It's the hashing episode... with special guest Sweetheart, aka Philip Ralph (if you're wondering why he has a nickname all is explained).</p> <p class="p1">Hash House Harriers are all over the world (self-styled as "drinking clubs with a running problem") and drinking is a BIG part of the draw. As a long time hasher David (aka Princess) tries to explain to Jody (aka Jody) the appeal of hashing and brings in his pal Philip (aka Sweetheart) to explain all. </p> <p class="p1">The guys talk about the origins of hashing, what actually happens on a hash and whether Jody would be an absolutely idiot to attempt to come hashing and risk being given a hideously offensive nickname.</p> <p class="p1">Jody remains wholly skeptical of the whole thing throughout, while "Princess" and "Sweetheart" try to convince him of the fun communal aspect of hashing.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 89 - How to run 40+ ultras in a year with Allie Bailey
<p>In this episode Jody and David are joined by Allie Bailey. She's a Do-Badder who has set herself a rather awe-inspiring challenge this year. They discuss what got her into running in the first place, how she's built up to running all these epic events, and how she stays injury free. </p> <p>She also starts the ball rolling for a charitable campaign that the Bad Boy Running community can get involved in. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 88 - David wins Iceland OMM and funny tales from Questars
<p>The guys start off by talking about Jody's long term running goals and come to some interesting conclusions.</p> <p>It's a fairly running-heavy podcast today (sorry!) as they talk about David's experience of Questars and his own personal quest of trying to get Jody to ride a bike in a race. The OMM also features and David talks us through the gorgeous views, his excellent map work, and once again our favourite triathlete features fairly heavily. </p> <p>At the end there's a summary of some Bad Boy Running Facebook Group activity and some feedback.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 87 - Beer Lovers' Marathon
<p>Jody and David talk about what Liege looks like in beer goggles following the success of the Beer Lovers' Marathon.</p> <p>David talks us through what the first few hours of the marathon was like and then Jody begins to take over as Hellard realises he can't remember all that much. David ends up racing part of the event for the sake of his wallet and Jody comes close to a lifetime Personal Best. </p> <p>WARNING: Listening to this podcast will either cause serious jealousy or serious nostalgia depending on whether you were there or not. Listen with care.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 86 - Jody runs 100 Miles (and David gets angry at London)
<p class="p1">After a brief discussion of Lee’s progress on the Monarch’s Way, the guys talk about David’s ambitions to be a Celebrant which would give him to power to marry people (without their consent sometimes).</p> <p class="p1">Twenty minutes in the guys give a formal intro to the podcast and then discuss the topics for today’s episode.</p> <p class="p1">Jody runs very far, we find out his experience of this and how it compares to other races he’s done and David yells at people at London Marathon. All of the yelling is very justified.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 85 - How to run 615 miles with Lee-Stuart Evans (Monarch's Way Ultra Special)
<p>Yes, it's the SPECIAL you've been waiting for... </p> <p>The guys speak to Do-Badder Lee-stuart Evans while he's en-route to the start of The Monarch's Way Ultra - a 615-mile race along one of the country's longest trails.</p> <p>Lee talks about the ridiculous challenge he's facing, what he's going to eat, how he's going to cope with running on his own for two weeks and why he needs the Do-Badders to help keep him motivated.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#BfZA1Fmj7QPicR41.99</p>
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Ep 84 - Marathon des Sables with Tom Evans
<p>In this episode the guys discuss the recent MdS with the person who came 3rd place, Captain Tom Evans! This Brit came from, seemingly, nowhere and did incredibly well on his first ever multi-day ultra. He's certainly one to look out for in the future and the guys discuss his training and experience of the race.</p> <p>After the main interview there's a recap of the progress of some of the Do Badders who did the Marathon des Sables this year and then some talk of this year's Running Awards.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep 83 - Adventure Racing Interview with Tom Davies
<p>Jody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and exciting. </p> <p>If you want to join the conversation then search for the Bad Boy Running Podcast on Facebook and request to be part of the group! You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to SUBSCRIBE if you want us delivered onto your device every time there's an available podcast!</p>
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Ep 82 - John Kelly on finishing Barkley Marathons
<p>In this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.</p> <p>John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.</p> <p>David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one else does, though...)</p> <p>To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep 81 - The A to Z of Bad Boy Running (Part 3)
<p>Yes, it's the final part of the Do-Badder A-Z and the guys kick off with none other than R and "Marathon Man" Rob Young right through to Z and the 0.0 race.</p> <p>But that's not before, Jody and David discuss the latest sub-2 hour marathon attempt and whether they think it's a good or bad thing.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep 80 - The A to Z of Bad Boy Running (Part 2)
<p>Just like last week, Jody and David were worried. New listeners have flocked to the podcast in their tens, but how would they keep up with the obtuse in-jokes without alienating the new audience?</p> <p>Well, as one smart Do-Badder suggested, they decided to record an A-Z of Bad Boy Running jokes covering all the references and in-jokes that have been made throughout the previous episodes so that it all makes sense!</p> <p>This was advertised as a two-parter but, due to the sheer quantity, will now end up being a three-parter. Perhaps U should be for Unfulfilled Promises, right Josh?</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep47 - Colin McCourt on losing weight and hitting a sub-16 5k
<p>Today the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body. </p> <p>David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport. </p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p>
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Ep 79 - The A to Z of Bad Boy Running (Part 1)
<p>Jody and David were worried. With all the new listeners, how were they going to continue making obtuse in-jokes and not alienate the audience?</p> <p>Well, as one smart Do-Badder suggested: why not record an A-Z of Bad Boy Running covering all the references and in-jokes we made in all the previous episodes so it ALL MAKES SENSE.</p> <p>(Of course, you could listen to all the previous episodes but this is a much more effective way of aggressively cornering your way to Do-Badder expertise...)</p> <p>This may be useful if you're training for a marathon, ultramarathon, the Marathon des Sables or any OCR race (for SEO purposes, of course).</p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p> <p> </p>
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Ep 78 - Jody runs 75% of Winter Nuts
<p>It's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course.</p> <p>Spoiler: it didn't go quite to plan.</p> <p>David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse).</p> <p>Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes.</p> <p>If you've not watched the video, check out the attempt here on MustacleTV: https://www.youtube.com/watch?v=B0eDj-GId1c&t=312s</p> <p>And he answers the BIG QUESTION: will he attempt 4 laps of Winter Nuts next year?</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep45 - Pete Rees on Winter Nuts Challenge and training for the Marathon des Sables
<p>On the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps.</p> <p>It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it.</p> <p>Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the long day.</p> <p>If you're running Nuts or the MdS, you've got to listen to this episode.</p> <p>Remember, it could be the last one Jody appears in.... </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!</p>
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Ep 76 - Barefoot and Forefoot Running
<p>Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep44 - James Appleton talks Tough Guy, fell running, Bob Graham Round and being a photographer
<p>This Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography. The guys also hear an EXCLUSIVE piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro is possibly breaks the BBR record for being one of the shortest we've ever done. Listen up and get ready to think about planning your next holiday in the Lake District. </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!<br /> Finally if you like the audio description of James' art then you can browse and buy more of it HERE: <a href= "http://www.jamesappleton.co.uk/Home.html">http://www.jamesappleton.co.uk/Home.html</a> </p>
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Ep43 - Lowri Morgan on running the Jungle Marathon, 6633 and 333 ultras
<p>In this interview the guys get the chance to talk to one of the coolest, toughest people on the planet. Lowri Morgan is one of only 6 people (ever) to finish the 350 mile non-stop marathon in the Arctic and not only can she survive extreme cold, she can do heat too as she finished in the top 10 on her first ever ultra in the Amazonian jungle. </p> <p>She has won BAFTAs, jumped out of planes, and she has met the Queen. Her incredible achievements are matched by how down-to-earth she is and this chatty, relaxed podcast is almost the opposite of the BBR way since it is both informative and useful. This is one interview you do not want to miss. </p> <p>If there is anybody that you would like to hear interviewed on the Podcast then why not suggest it in our Facebook group? Search Bad Boy Running Podcast and request to join! You can also email requests to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1.</p> <p>Lastly, don't forget to subscribe if you want more like this in the future!</p>
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Ep42 - The Final Tough Guy and Marathon Training
<p class="p1">The main themes for this podcast are the final ever Tough Guy and advice for this stage of training for spring marathons. When I say themes, I use it in the loosest possible sense as everything is discussed really. Special Forces Hell Week is back on so that requires a brief analysis, we discover that David hates Seinfeld, and, rather generously, the guys spend about 20 minutes plugging other podcasts. </p> <p class="p1">When they get around to discussing marathon training, they are actually quite helpful. What is the Maffetone method? What should you be eating? How many miles should you be logging before that upcoming spring marathon? Rules are debunked and approved in this genuinely quite useful episode. </p> <p class="p1">If you have any contributions then be sure to join the Facebok group! In fact even if you don't have anything to add then definitely join it anyway, it's a lot of fun. Simply search Bad Boy Running Podcast on Facebook and then click join! If you want to be more direct, simply email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p class="p1">How about Twitter? You can follow us! Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1</p> <p class="p1">Thanks for listening, be sure to subscribe so that whenever they're available, they're dropped straight onto your device!<br /></p> <p class="p1">FYB</p>
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Ep41 - Danny Bent talks Project Awesome, Special Forces Hell Week and World Relay
<p>Today Jody and David want to challenge you, yes you, the listener, to do a ridiculous press ups challenge. Listen to the podcast for the ground rules and give us some video evidence to prove it!</p> <p>Next up they talk to the man himself, Danny Bent, about all of his crazy adventures from cycling to India to organising a marathon relay to Boston after the attacks in order to raise money. He does incredible charity work and he talks about his two latest endeavours - Project Awesome and planning the World Relay. Listen out for details on that, we'll be following it closely and revealing information as it's made available. </p> <p>If you enjoyed this then get on the Facebook group! There are a couple of challenges in this episode that you don't want to miss out on so simply search for Bad Boy Running Podcast on Facebook, request to join and then we'll accept you into the group. </p> <p>You can also follow us on twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the collective handle is @BadBoyRunning1. Our email is <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> for anything you wish to be discussed on the podcast!</p> <p>Lastly, don't forget to subscribe if you want this joyous nugget of running information delivered onto your device whenever it's available.</p>
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Ep40 - Myanmar Marathon and Brewdog
<p class="p1">This episode begins with the discussion of a saga that unfolded on the Facebook group. After an unnoticeable seg, they move on to the Inaugural BBR Brewdog Half-Marathon which Jody was involved in. </p> <p class="p1">David then takes us through what he's been up to; from his Pato filled presentation at the MdS Expo in London, to his abuse (and slight faux pas) at the darts, to his marathoning success. </p> <p>There's another call for ideas for the 12 labours of Josh Stephens and these can be submitted over any of the following formats:</p> <p>Join our inclusive and open Facebook group. Search Bad Boy Running Podcast on Facebook, request to join and we will accept you! </p> <p><br /> You can also send us suggestions over twitter - Jody is @UltrarunnerJody, David is @DavidHellard and collectively they are @BadBoyRunning1</p> <p>You can also e-mail any suggestions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Thank you for listening, if you enjoyed the episode then why not subscribe! The podcast will be sent straight to your phone when available. </p>
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BBR Christmas Special
<p>Hold on to your Santa hat, because we've an extra special Bad Boy Running episode just for Christmas.</p> <p>Not that it's any more relevant to running or indeed Christmas.</p> <p>(But it may just keep you entertained enough to forget your annoying relatives and keep you going into a full food coma).</p> <p>Enjoy!</p>
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Ep39 - WE'RE BACK!! A long-awaited catch Up
<p class="p1">Hello Do-Badders, we are back! After a brief interlude for travel reasons we have returned to the airwaves for a general catch up episode! Highlights include Rob Young chat, an introduction 40 minutes in, our logos on a cheek at the Mudstacle Awards, Marathon recommendations, race cancellations, and a new clothing range for runners. Would you believe it, we also have time for letters from listeners!</p> <p class="p1">So put your feet up, grab a beer, FYB and enjoy.</p> <p class="p1">If you want to join in with the discussion then come on the Facebook group! Search Bad Boy Running Podcast, request to join and we’ll add you in.</p> <p class="p1">Alternatively you can reach us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and collectively we’re @BadBoyRunning1.</p> <p class="p1">If you have a pressing issue or just want some advice you can always email us <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p>
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Ep 66 - How to train for a 10k with Terry Scott
<p>A warning to all Do-Badders: This Podcast contains useful, relevant information. Terry gives lots of running advice and Jody and David discuss his achievements with him. Having been running for a relatively short period of time, Terry talks about his continual improvement including discussion of his training and thoughts on nutrition.</p> <p>Also there's something special to listen out for at the start and end of this podcast...</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep38 - How to stay injury free with Gary from Six Physio
<p>They guys open with how much (or little) running they've both been doing and talk about upcoming races. We then find out what David's old school reports said about his sporting capabilities.</p> <p>The guys then bring in Gary from Six Physio to talk about the work they do and answer some Do-Badder questions. Just to be clear, he also answers some sensible, not Do-Badder questions which (unfortunately) makes this another incredibly informative episode. </p> <p>David then tells Jody how much hashing he's going to be doing before the Myanmar Marathon.</p> <p>To join the conversation, why not go to the Bad Boy Running Facebook Group? Simply search for Bad Boy Running Podcast in the Facebook search bar, request to join and we'll add you in! If you're more old school then we accept emails at letters@badboyrunning.com</p> <p>Or follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly, don't forget to SUBSCRIBE if you want the podcast delivered to you whenever it's available!</p>
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Ep 65 - Rhonda-Marie Avery talks running Barkley Marathons (and more)
<p>In this episode, Jody and David speak to Rhonda-Marie Avery, an accomplished ultra runner with a ton of ridiculous running accolades under her belt. She talks about some of her most badass races, the problems and pitfalls of running with a guide, her Barkley Marathons experience and a load more besides. </p> <p>At the end of the episode the guys deliver some incredible news for the Do-Badder community. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 64 - Red Bull Steeplechase (plus more cheating talk)
<p class="p1">Jody and David start out strong by discussing 'summiting' which is a new word to be added to the Bad Boy Running Dictionary. They then talk about the rise of the kilometre and newer races which cover a more non-standard racing distance. </p> <p class="p1">This week's big philosophical question is why is the 1500m race not a mile? After puzzling over that the guys focus on this episode's main topic - the Red Bull Steeplechase! How did David get on? Did he finish? Did he place? Did he do it legally? Well listen to find out. </p> <p class="p1">We also conclude with some scandal talk!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 63 - Producer Eddie finishes Bournemouth marathon
<p>Last weekend Producer Eddie finished his first marathon.</p> <p>In a previous episode the guys gave advice so in this follow up we find out what went wrong and what went right, and how much of that was due to Jody and David's hints and tips. Jody also has a surprise in store for everyone... and an old problem of David's returns to annoy him. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 62 - How to plan your next race (plus inspirational running quotes)
<p>Today, Jody and David list the Do-Badders best inspirational running quotes.</p> <p>And they discuss how to schedule races and their own personal calendars. If you're struggling for inspiration or need to know how to arrange the races you've already highlighted then look no further.</p> <p>If you want to do a marathon next year, we've got the only one you need. If you want to do an OCR then look no further. In this podcast, plans are confirmed, some are instigated, and others are suggested. David lists his crazy life-threatening fundraising ideas whilst Jody contemplates who he could audition as a replacement presenter. </p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p1"> </p>
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Ep 61 - Winter Nuts, Running Cheats And Catch-Up
<p>If you're a member of the Facebook group you'll know that the Do-Badder community has plenty say. Jody and David scan through the group to update you on all the latest happenings in the Do-Badder world. </p> <p>Jody goes the extra mile with some big Winter Nuts news and David does some in-depth research specifically for the Do-Badders, based on our favourite running cheat.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep31 - Running stories with Susie Chan
<p>Today's podcast is filled with stories from epic ultrarunner Susie Chan!</p> <p>She tells us plenty of running stories involving jungles, deserts, long long times and long long distances. Susie also gives us an insight into her running goals and races over the next few months.</p> <p>Unfortunately, nobody briefed Susie before the interview so she's caught a little off guard by David asking if she would ever 'run with a Camel-Tow' but thankfully, all is explained. </p> <p>Join the conversation on Facebook! This is an absolute must. Simply search Bad Boy Running Podcast Group on Facebook and there you can request to join the group. Alternatively you can follow us on Twitter - Jody is @UltrarunnerJody , David is @DavidHellard and the collective group is @BadBoyRunning1. You can also e-mail us on letters@badboyrunning.com</p> <p>Finally please SUBSCRIBE if you want the podcast delivered straight to your inbox when it arrives!</p>
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Ep 59 - Running Your First Marathon With Producer Eddie
<p>The guys talk about a charity competition which David needs your support to win for Street Child! All is explained in the podcast and the link is here: <a href= "http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/">http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/</a> </p> <p>Jody also spills on some big news, they discuss the Olympics and then Jody talks about his problem with a very specific demographic of cyclists. </p> <p>Producer Eddie makes an audio appearance to ask the guys some serious advice on Marathon running. They talk times, gels, compression shorts, and kit, all in a bid to prepare Eddie for his first Marathon. </p> <p>If you have any advice to add then be sure to mention it on the Facebook Group, simply type in Bad Boy Running Podcast into the search bar and request to join the group, also you can email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter. David is @davidhellard Jody is @UltrarunnerJody and the collective handle is @badboyrunning1</p> <p>Finally, don't forget to SUBSCRIBE if you enjoyed the episode and you want it delivered directly to your device every week!</p>
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Ep 58 - The Beer Mile vs The Great British Beerathon
<p>The Beer Mile has been in many a publication this week, but now it's time to hear the opinion of the beer-running specialists. They talk world records, beer drinking technique and (other people) being sick.</p> <p>Next is an event review from both a (gold medal) participant and the Race Director! The Beerathon is picked apart in detail as Jody and David relive the japery.</p> <p>Due to this weeks COMPETITION some information that will come in extremely useful is: 1) How to join the Facebook - search Bad Boy Running Podcast on Facebook. Be accepted by the admins. Contribute.</p> <p>2) the email address is <a href= "mailto:letter@badboyrunning.com">letter@badboyrunning.com</a></p> <p>The above information is very important if you want to enter the competition being collaboratively run by For Goodness Shakes and the Bad Boy Running Podcast. Listen in for information on how to enter that. </p> <p>Also! Follow us on twitter - David is @davidhellard and Jody is @UltrarunnerJody and the collective handle is @badboyrunning1 and of course lastly don't forget to SUBSCRIBE if you want the Podcast delivered to you weekly!</p>
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Ep 57 - Man vs Lakes (and How To Run Up A Mountain)
<p>Hello Do-Badders! </p> <p class="p1"><span class="s1">On today's Podcast Jody and David will open in a way which sounds on topic and then veer wildly, wildly off course for the first part discussing some very important questions.</span></p> <p class="p1"><span class="s1">Let's just say if you want to know what 'Peeping Mo' is a new slang term for then the intro to this Podcast will be exceptionally important to you.</span></p> <p class="p1"><span class="s1">The discussion then falls quickly onto David's Beerathon where they tease potential new additions before </span>falling back on topic with David's Man vs Lake's course review. </p> <p class="p1">How to deal with downhill sections of a course provides an unusually useful element to this podcast until they stumble upon some more Strava segment revelations, urging Do-Badders to do the same.</p> <p class="p1"><span class="s1">Also in this Podcast they respond to a letter! Sent to </span><span class="s1"><a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> </span></p> <p class="p1"><span class="s1">You can also follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Joining the Facebook group couldn't be easier - simply search Bad Boy Running Podcast on Facebook, apply to join and Jody will add you.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep 56 - Talking cheating with Robbie Britton
<p>Hello Do-Badders!</p> <p>Today Jody and David are joined by Robbie Britton, the UK's top 24 hour racer and decorated ultrarunner (yes, that's right, even more decorated than Jody AND David).</p> <p>In this podcast they talk a little bit about Robbie's achievements, but they also ask his opinion on whether cheating is ever acceptable. </p> <p>Also keep your ears peeled for the story that David tells about a recent training experience in another country.</p> <p>It's.. well.. let's just say it's one to listen out for.</p> <p>If you want to join the conversation then be sure to get on the Bad Boy Running Podcast Facebook Group! Simply search for it on Facebook and then the admins will accept the request.</p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning or follow the joint account @BadBoyRunning1</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep 55 - How to Train for Tough Mudder
<p class="p1"><span class="s1">Hello Do-Badders!</span></p> <p class="p1"><span class="s1">In this week's episode we catch up with the guys and what they've been up to. </span></p> <p class="p1"><span class="s1">There's lots of discussion about Doug the Beard which mainly focuses on his Beard but does sometimes stray onto his offer of a race for Jody. </span></p> <p class="p1">A majority of this episode centres around David giving Jody advice for Jody's first Obstacle Course race. That obstacle course race is unlikely to be a Tough Mudder or Spartan but it could be anything from a Dirty Dozen to Judgement Day to Survival of the Fittest to Wolf Run to a Nuts Challenge. Maybe. Could be anything. </p> <p class="p1">Anyway, after giving some genuinely useful advice the guys turn their attention to apologies for factual errors and apologies for past Strava accidental racism which David has since effectively rebranded to an incredible name.</p> <p class="p1">Once you're done listening join the discussion on the Facebook Group! Simply search Bad Boy Running Podcast and click join and we'll add you from there. Or alternatively you could email any points for discussion or questions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p class="p1">Lastly you can find us on twitter @badboyrunning1 or individually - Jody is @UltrarunnerJody and David is @davidhellard </p> <p class="p1">Thanks for listening and be sure to SUBSCRIBE if you want the next episode delivered straight to your inbox!</p>
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Ep 54 - Do-Badder Catch-up
<p>Hello Do-Badders!</p> <p>Today Jody and David discuss everything that has been going on on the Facebook Group and also branch out into other news articles they've picked up over the last couple of weeks. </p> <p>In this Episode Jody tells us that, much to David's surprise, he has been making overtures with Pato's agents.</p> <p>We hear from Jody's wife, Libby, about her recent running adventures.</p> <p>There's news of a free entry for a Do-Badder place for the Red Bull Steeple Chase!</p> <p>Simply join the Bad Boy Running Podcast Facebook Group and suggest what you would do at the event which would make your race spectacularly Bad Boy. </p> <p class="p1"> We give our respect to Andy Parry and Russell Banks for their incredible alcohol-related running performances. </p> <p class="p2">David updates us on runners who may or may not have cheated. </p> <p class="p2">If you want to join the conversation simply search for the Bad Boy Running Facebook Group and add your Stretchual Healing submissions. </p> <p class="p2">Or join the conversation on Twitter! Tweet us @BadBoyRunning1, or specifically tweet David @DavidHellard, or specifically tweet Jody @UltraRunnerJody</p> <p class="p2">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> with any points for discussion.</p> <p class="p2">Lastly do not forget to SUBSCRIBE and, if you're feeling particularly generous, DONATE via the link on the Facebook Page. </p>
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Ep 53 - Beer Lovers' Marathon
<p class="p1"><span class="s1">Welcome back Do-badders! This week’s episode is an array of things but the main point for discussion will be the Beer Lovers' Marathon. </span></p> <p class="p1"><span class="s1">The guys start by calling for ideas for an innovative new theme song. Things then move on to talk of a t-shirt update, a request for race calendar suggestions, and David's rather short list of 'sponsors'.</span></p> <p class="p1"><span class="s1">The rest of the Podcast obviously includes vivid descriptions of the Beer Lovers' Marathon highlights such as David's unusually slow race time and over-indulgence (if there is such a thing) of Belgian's finest brews. </span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 52 - Running London Marathon (...and ruining The Running Awards)
<p>In this episode Jody and David talk about the London Marathon and The Running Awards with a large section of the podcast also being dedicated to neither of those things. Subjects you can expect to hear about are:</p> <ul> <li>The London Marathon and several controversies surrounding it. </li> <li>Why falling during races is clearly something only winners do.</li> <li>David's bold new idea for a publication which he requires the help of the Do-Badders for.</li> <li>Book reviews and how the Do-Badders should fight pretentiousness in every environment they encounter. </li> <li>A new competition for the Bad Boy Running Facebook Group.</li> <li>LIVE (ahem) Running Award coverage.</li> <li>A journalist is named as an official Bad Boy Running Enemy.</li> <li>The guys weigh in on the recent Parkrun pay debacle. </li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 51 - Running the Marathon des Sables (Part 3)
<p>Today's episode is the third of three parts that covers the MdS. The Bad Boy Runners will talk about David's experience of day 5 and the Charity Day! They then move on to asking listener questions which are answered in the usual Bad Boy Running style.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 50 - Running the Marathon des Sables (Part 2)
<p class="p1"><span class="s1">Today’s episode is the second of three parts which covers the MdS the Bad Boy Runners talk about David's experiences on days 2, 3 and 4 and they discuss the coolest finish to a race ever.</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 49 - Running the Marathon des Sables (Part 1)
<p class="p1"><span class="s1">In today’s episode the Bad Boy Runners do something decidedly Un-Do-Baddery and discuss David's dominance of the entire MdS. We'll get an insight into how David overcame every sizeable obstacle the deserts threw at him, fighting every challenge, both mental and physical to become this year's First (*cough* British *cough*) Male Finisher.</span></p> <p class="p1">This is Part 1 of a three part series.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 48 - Kit Talk
<p class="p1"><span class="s1">Welcome, Do-Badders! This week’s episode is all about KIT! Well. Actually, Jody and David do get rather sidetracked. So you could say most of it is about kit. Definitely over 40% anyway…</span></p> <p class="p2"><span class="s1">Coming up!</span></p> <ul> <li class="p2"><span class="s1">Buffs cause a division in opinion</span></li> <li class="p2">Watches are seen as a must by David</li> <li class="p2">Shorts are seen as optional by David</li> <li class="p2">Gel packs are portrayed as both a hindrance and a help</li> <li class="p2">David reveals how a Dry Robe is not only a great piece of running kit but also an incredible social tool</li> <li class="p2">Jody is reminded of his commitment to the 2017 Winter Nuts Challenge</li> <li class="p2">David announces his new (but old) product - the Camel Tow</li> </ul> <p class="p2"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David completely restructure his business model! If you can't do that then definitely post about:</span></p> <ol> <li class="p2">Your key bits of kit</li> <li class="p2">Your most spectacular kit malfunctions</li> <li class="p2">Kit that you want and need</li> <li class="p2">Kit that doesn't exist</li> </ol> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 47 - Do-Badder catch-up
<p class="p1"><span class="s1">Welcome back Do-Badders!</span></p> <p class="p1"><span class="s1">This week’s episode is a general catch-up of everything going on in the Do-badding world! Coming up on this week’s regular podcast…</span></p> <ul> <li class="li1"><span class="s1">SPOILER ALERT Jody and David start by giving away the endings to some major films</span></li> <li class="li1"><span class="s1">A brief discussion of Jody’s time abroad which leads to a chat about McDonald’s integration policies in different countries and the popularity of Anchorman in San Diego.</span></li> <li class="li1"><span class="s1">David reveals he’s procured Bad Boy Running’s first ever (non-exclusive) discount!</span></li> <li class="li1"><span class="s1">T-shirts are talked about in depth alongside a reminder that Bad Boy of the Month gets a free tee - nominations for Bad Boy of the Month are encouraged.</span></li> <li class="li1"><span class="s1">Suggestions for how to further escalate the Filipino Saga are put forward and David launches into a MILF-defending tirade.</span></li> <li class="li1"><span class="s1">Various possibilities for a Bad Boy Running ‘anthem’ are submitted</span></li> <li class="li1"><span class="s1">Listener heckles are discussed in detail.</span></li> <li class="li1"><span class="s1">The complete ignorance of one Bad Boy leads to an analysis of his possible training methods and 5k times.</span></li> <li class="li1"><span class="s1">Updates on the Beer Lovers Marathon including the different beers, costume ideas, and a true display of Jody’s French accent.</span></li> <li class="li1"><span class="s1">RunnING World vs Raynsford & Hellard. Listen for details.</span></li> <li class="li1"><span class="s1">Another recap of the goings-on of the Facebook group sees Jody and David briefly move their sights away from Filipino Special Forces instructors to focus on Triathletes instead.</span></li> <li class="li1"><span class="s1">Conditions are set for a listener who wants to attempt a ‘triathlon’.</span></li> </ul> <p class="p2"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Claire Danes’ contact details or nominate somebody for Bad Boy of the Month. A link for t-shirts will also be available soon and if you have any ideas for the Running Awards which follow the same theme as David’s then be sure to post them on the group and get involved!</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 46 - MdS Special, Ep6 - Stages 5 and 6 - The Marathon Day and the Charity Day
<p class="Body"><span lang="EN-US" xml:lang="EN-US">Finish or not to finish? That is the question.</span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">Is this a finish line I see before me?</span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">What finish line through yonder window breaks?</span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">In the final episode of the MdS Specials, Jody and David discuss David’s feeling of elation and David makes a theatre based analogy that leaves Jody stunned.</span> <span lang="EN-US" xml:lang= "EN-US"> </span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! If you haven't already listened to them then make sure you scroll back and listen to special episodes 1 through 5 for a fuller picture of the Marathon des Sables </span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <span class= "Hyperlink0"><a href= "mailto:letters@badboyrunning.com"><span style="color: black;">letters@badboyrunning.com</span></a></span></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="Body"><span lang="EN-US" xml:lang="EN-US">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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Ep 45 - MdS Special, Ep5 - Stage 4 - The Long Day and the Rest Day
<p class="p1"><span class="s1">In the fifth of the special episodes Jody and David discuss the Long Day Strategy. Finish in one day but possibly burn out? Or finish in two but sacrifice that treasured rest day? I think we know which one David will be gunning for but the guys weigh up the pros and cons of both days amongst other things. </span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 44 - MdS Special, Ep4 - Stage 3
<p class="p1"><span class="s1">In the fourth of the special episodes Jody and David discuss what the third stage is all about. Does it fill you with dread that tomorrow is the long day? Or will it be David's final 'relaxing' run before the double day?</span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 43 - Mds Special, Ep3 - Stage 2
<p class="p1"><span class="s1">In the third of the special episodes Jody and David discuss David's soundtrack choices and strategies for Stage 2.</span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 42 - MdS Special, Ep2 - Stage 1
<p class="p1"><span class="s1">In the second of the special episodes Jody and David discuss how it would be a really really bad thing if the Dune stage was first. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 41 - MdS Special, Part 1 - The Day Before
<p class="p1"><span class="s1">In the first of the MdS Specials, Jody and David discuss Jody’s initial preparation experience encompassing the first few days of acclimatisation in the desert and the initial planning experiencing. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the episode for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 40 - Marathon des Sables: 10 things they don't tell you about the MdS
<p class="p1"><span class="s1">In this episode the Bad Boy Runners stray into a new realm of Podcasting by giving actual genuine advice for anyone thinking about doing the Marathon des Sables, and the usual off-topic asides for anyone who isn’t thinking about running it.</span></p> <ul> <li class="li1"><span class="s1">David begins by pitching other podcasts to Jody</span></li> <li class="li1"><span class="s1">A new member of the team is introduced</span></li> <li class="li1"><span class="s1">There’s more quality MILF banter to be had (amongst other things)</span></li> <li class="li1"><span class="s1">We learn why Jody’s hip has ruined his reputation in the eyes of his family</span></li> <li class="li1"><span class="s1">David talks us through why Caesar and Primavera Salads are going to be his go-to fuel</span></li> <li class="li1"><span class="s1">Jody tries to pry David’s race number out of him so we can overwhelm him with anonymous abuse</span></li> <li class="li1"><span class="s1">They discuss some delightful toenail stories (don’t listen whilst eating)</span></li> <li class="li1"><span class="s1">David pitches a new method for recovery for professional athletes (although don’t expect to see this at the next olympics)</span></li> <li class="li1"><span class="s1">Jody tells David exactly why his tent mates will finish the week hating him.</span></li> <li class="li1"><span class="s1">If you want to know what WWAPD stands for then you’ll want to listen to the end</span></li> </ul> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Pato Banton’s contact details or nominate somebody for Bad Boy of the Month.</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 39 - Running for charity (Part 2)
<p>Part 2 of the charity episode and this one gets controversial.</p> <p>The guys discuss all things charity related when it comes to running, including what to look for in a good charity, why charities are so picky when it comes to runners and the sinister side of what happens when you don't raise enough cash.</p> <p>David explains his theory on the effect of celebrities on charity fundraising and the long-term damage of The Eddie Izzard Effect</p> <p>Jody reveals exactly what makes a good charity and why he'll never run as a rhino</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 38 - Running for charity (Part 1)
<p>Part 1 of the Charity episode, all about the things we do raise cash for good (and not so good) causes.</p> <p>In this episode, the chaps talk charity and David specifically discusses his latest challenge to raise money for Street Child... running the Under Round and trying to beat the record for the fastest time.</p> <p>Jody admits to no running, no records and no money raised for anything.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 37 - David runs an ultra (Part 2)
<p>The episode continues with more chat and feedback from Bad Boy Running listeners...</p> <p>... plus there's some actual running talk (buried at around the 37-minute mark, we believe).</p> <p>Here's the order of service:</p> <ul> <li class="p1"><span class="s1">The chaps talk new kinds of races… and it takes an odd turn</span></li> <li class="p1"><span class="s1">Jody and David try to work out the heaviest person in the world</span></li> <li class="p1"><span class="s1">They guys decide a new Bad Boy challenge that involves putting ON weight</span></li> <li class="p1"><span class="s1">The boys compare images of the fattest people in Britain and then present a new challenge to BBR listeners</span></li> <li class="p1"><span class="s1">… and then some bad maths</span></li> <li class="p1"><span class="s1">Another call out for sponsors (and this is a real half-hearted attempt)</span></li> <li class="p1"><span class="s1">The attention turns to the Color Obstacle Rush UK</span></li> <li class="p1"><span class="s1">A discussion of the anger about BBR’s lack of awards nominations</span></li> <li class="p1"><span class="s1">Why Tyson Fury would LOVE Edinburgh Marathon</span></li> <li class="p1"><span class="s1">Some seriously good Bad Boy performances are revealed… and why David and Jody’s advice WORKS</span></li> <li class="p1"><span class="s1">Jody reveals that David has a stalker</span></li> <li class="p1"><span class="s1">David argues he doesn’t have serious job titles… and reveals how he manages to spend his time</span></li> <li class="p1"><span class="s1">David inadvertently reveals the nickname of his ex-girlfriend… and gets all cryptic (answers on a postcard please) as he goes off on a story about he met her</span></li> <li class="p1"><span class="s1">One listener’s attempts at matchmaking with David… and David reveals he’s off the market (allegedly)</span></li> <li class="p1"><span class="s1">David reveals his worries about jinxing the relationship by mentioning her in the podcast… oh.</span></li> <li class="p1"><span class="s1">The guys reveal what they do on Valentine’s Day… (not with each other, of course)</span></li> <li class="p1"><span class="s1">Officially the WORST segue EVER</span></li> <li class="p1"><span class="s1">Letters from international Bad Boy Running listeners</span></li> <li class="p1"><span class="s1">A call out to US runners as Jody and David make an unashamed play to win over the US running market</span></li> <li class="p1"><span class="s1">David tries another Pato Banton impression…</span></li> <li class="p1"><span class="s1">A reader question about pacing leaves the guys confused about a race’s pacing strategy… and then fail to work it out</span></li> <li class="p1"><span class="s1">A warning about pacers… and why you shouldn’t always trust them (and a clearly made-up stat from David)</span></li> <li class="p1"><span class="s1">How to seriously p*** off a Park Run</span></li> <li class="p1"><span class="s1">The rise of BBR’s resident veterinary expert</span></li> <li class="p1"><span class="s1">A call out for technical experts to edit Bad Boy Running</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB! </p>
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Ep 36 - David runs an ultra (Part 1)
<p class="p1"><span class="s1">After running his first ultra, David regales us with his story while the chaps discuss what’s been going on with the Do-Badders and reveal some more races</span></p> <p class="p1"><span class="s1">Here’s what was up for discussion:</span></p> <ul> <li class="p1"><span class="s1">Jody reveals his dirty drinking truth, his lack of drinking and blows the whistle on his mum’s pregnancy diet of vice</span></li> <li class="p1"><span class="s1">David professes his love for Drew Barrymore and the duo discuss the sex of ET</span></li> <li class="p1"><span class="s1">After his first ultra, David gives the low down on his experience</span></li> <li class="p1"><span class="s1">The talk turns to Pato Banton (again) and the attempt to sign him for a big race start</span></li> <li class="p1"><span class="s1">Beer Lovers Marathon is given ANOTHER mention and the guys have the SAME conversation AGAIN</span></li> <li class="p1"><span class="s1">David shouts out about a properly badass Do-Badder (listen in and check her out)</span></li> <li class="p1"><span class="s1">BOOM! Bad Boy Running Podcast gets a mention in a national running magazine!</span></li> <li class="p2">David is disappointed he can’t get to more trail runs on the tube and reveals his race start blindness</li> <li class="p2">The lads struggle with the question of whether you get water stops on a 10k… and how much wine you can consume on it</li> <li class="p2">A perfect demonstration of why web browsing makes the worst podcast episode</li> <li class="p2">Jody explains his idea for his “Race For Leffe” beer run</li> <li class="p2">Jody spots a Do-Badder on Ninja Warrior UK</li> <li class="p2">David talks Nevermind The Buzzcocks, returning to Special Forces Hell Week and the psychology of people who apply for Bargain Hunt</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 35 - Running your first ultramarathon
<p>We're talking ultramarathon running as David attempts his first (even with his 'broken' ankle). </p> <p>Here's what's up for discussion: </p> <ul> <li>BBR ponders a possible all-French episode (pour un moment)</li> <li>The guys reveal the first ever race to receive the Bad Boy Seal of Approval (hint: it's not Edinburgh)</li> <li>Why Jody hates half marathons</li> <li>David reveals his 80s action hero upbringing and explains his alter-ego movie star heritage</li> <li>Jody explains why fitness writers events are <em>very</em> different from other writers' events</li> <li>Some serious discussion about threshold running and getting it right</li> <li>David signs up to run his first proper ultra and wants some advice</li> <li>Jody reveals his theory of distance and why running a 'short' ultra and running a marathon are the same (kind of)</li> <li>Why David's choice is a BAD first ultra...</li> <li>The big 'what kit to take' debate (and another dig at Edinburgh Marathon)</li> <li>The No.1 reason to run an ultra (according to Jody)</li> <li>The unbearable boredom of running 24 hour ultra races on a running track</li> <li>The guys explain how much sponsorship has been offered to the podcast</li> <li>Jody explains he's as old as David now</li> <li>And much more...</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p> <p> </p> <p> </p>
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Ep 34 - Obstacle course racing with Pete Rees (Part 2)
<p>The second of the two-parter with Mudstacle's Pete Rees.</p> <p>In the second half of the episode the gang discuss:</p> <ul> <li>What the hardest obstacle race is in the UK</li> <li>How to judge how tough a course is if you're a newbie when the name tells you NOTHING about it</li> <li>How to prepare for an obstacle course race (no, it's not drinking more...)</li> <li>Why neoprene is the future of OCR fashion</li> <li>The REAL story behind Pete's red shorts (it's funny)</li> <li>Pete and Jody revisit David's exit from Special Forces Hell Week... and why Pete was partly responsible for David's current hatred by the entire Filipino population</li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">If you've not listened to Part 1, go back and listen to that first.</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 33 - Obstacle course racing with Pete Rees (Part 1)
<p>It's the episode all you OCR lovers have been waiting for...</p> <p>The first of the two-parter with Mudstacle's Pete Rees.</p> <p>In this episode the gang discuss:</p> <ul> <li>What makes OCR so popular</li> <li>The real reason why David didn't go to the OCR World Champs</li> <li>The shady politics of obstacle course race leagues (Pete nearly cries)</li> <li class="p1"><span class="s1">The BEST and WORST races for OCR newbies (Jody realises he's been tricked)</span></li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">And when you've done here, make sure you listen to Pt2...</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 32 - Running Afghanistan and Sierra Leone (Part 2)
<p class="p1"><span class="s1">It's another BIG one!</span></p> <p class="p1">In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is:</p> <ul> <li class="p1"> <p class="p1"><span class="s1">Jody explains how he alienated the hotel staff in Sierra Leone (and how they got payback)</span></p> </li> <li class="p1"> <p class="p1">David reveals how to stop a shark in its tracks… and the rules on stuffing animals</p> </li> <li class="p1"> <p class="p1">David gets a subtle inkling there may have been some cheating on the Afghanistan marathon</p> </li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 31 - Running Afghanistan and Sierra Leone (Part 1)
<p class="p1"><span class="s1">It's another BIG one!</span></p> <p class="p1">In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is:</p> <ul> <li class="p1"><span class="s1">David drops a bombshell that shocks the podcast to its core</span></li> <li class="p1"><span class="s1">Why David gets taken back to his choirboy roots</span></li> <li class="p1"><span class="s1">Jody fears for his privacy thanks to his wife’s excellent snooping skills</span></li> <li class="p1"><span class="s1">Jody and David fantasize about Steph fighting a bear</span></li> <li class="p1"><span class="s1">David tells the tale of arriving in Afghanistan (frightening!)</span></li> <li class="p1"><span class="s1">Jody and David compare the airports of Sierra Leone and Afghanistan</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 30 - Your first race... things they don't tell you
<p class="p1">"I didn't expect THAT!"</p> <p class="p1">Today's episode focuses on that wonderful moment we all run our first race. Yes, the newbie race experience and all those things about it no-one ever told you.</p> <p class="p1">Please note, in this episode, we discuss the Running Awards... which are now out of date as Bad Boy Running wasn't put into the final (we're going with a conspiracy theory).</p> <p class="p1">SO, PLEASE DON'T TRY TO VOTE - IT WON'T WORK!</p> <p class="p1">Anyway, it's been left in almost as a historical artefact, a memory of what might have been.</p> <p class="p1">In this episode:</p> <ul> <li class="p1"><span class="s1">The chaps discuss children’s TV presenters (no, not 1970s ones...)</span></li> <li class="p1"><span class="s1">Jody explains the concerns he has about the running club</span></li> <li class="p1"><span class="s1">David reveals another enemy of his who is trying to overcharge him for his running club</span></li> <li class="p1"><span class="s1">Jody is shocked by the lack of activity on David’s Plenty of Fish profile</span></li> <li class="p1"><span class="s1">The duo can’t believe how over-exposed the comedian Catherine Ryan is…</span></li> <li class="p1"><span class="s1">David explains how he’s his sponsors’ little bitch (and how they were adamant he entered a race where he got his arse kicked)</span></li> <li class="p1"><span class="s1">Why David’s sponsors LOVE watching him getting his arse kicked</span></li> <li class="p1"><span class="s1">Announcing the global search for a solution to David’s ankle</span></li> <li class="p1"><span class="s1">David announces he’s running the Afghanistan Marathon and reveals he know NOTHING about what’s going to happen</span></li> <li class="p1"><span class="s1">David lets listeners know what he looks for in a night out (not safe listening)</span></li> <li class="p1"><span class="s1">Jody belatedly explains Bad Boy Running’s intentions to win the Running Awards… and David comes up with a plan which involves us dressing up</span></li> <li class="p1"><span class="s1">[PLEASE DON’T VOTE - NOMINATIONS HAVE CLOSED]</span></li> <li class="p1"><span class="s1">David and Jody FINALLY get round to talking about the subject</span></li> <li class="p1"><span class="s1">A reader asks a brilliant question</span></li> <li class="p1"><span class="s1">Why you should NEVER shout out David’s name in a race</span></li> <li class="p1"><span class="s1">Jody discusses the Nipple Situation and the scourge of bad race photos</span></li> <li class="p1"><span class="s1">David explains how he felt seasick running Berlin and his newbie strategy for dropping out of races so he wouldn’t have to carry on</span></li> <li class="p1"><span class="s1">Jody explains why he turns into Gollum on a long race</span></li> <li class="p1"><span class="s1">What are your first race experiences and war stories? What went hideously wrong? What didn’t you expect? Let us know via <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> or join the discussion on the Facebook group - details below.</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 29 - How to prepare for a race (Part 2)
<p class="p1"><span class="s1">Here’s Part II of the Race Preparation episode.</span></p> <p class="p1"><span class="s1">(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)</span></p> <p class="p1"><span class="s1">In the second half we discover:</span></p> <ul> <li class="p1"><span class="s1">Why you STILL shouldn’t have broccoli in the morning before the race</span></li> <li class="p1"><span class="s1">David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race</span></li> <li class="p1"><span class="s1">The hydration technique that ensures you don’t need to keep weeing during the race</span></li> <li class="p1"><span class="s1">David says expresso, not espresso…. expresso</span></li> <li class="p1"><span class="s1">David’s counterintuitive anti-superstitious approach to race preparation</span></li> <li class="p1"><span class="s1">Jody and David officially do the WORST Arnie accents</span></li> <li class="p1"><span class="s1">David admits to talking to himself… and talking to himself like a proper twat</span></li> <li class="p1"><span class="s1">The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race</span></li> <li class="p1"><span class="s1">Jody’s super-cold compression tights nightmare</span></li> <li class="p1"><span class="s1">An interesting drinking game that involves pants… not best played with David</span></li> <li class="p1"><span class="s1">The stretching question. Not answered.</span></li> <li class="p1"><span class="s1">David shows off his Classics knowledge and fails</span></li> <li class="p1"><span class="s1">Jody suggests a new challenge for David and tries to rope the listeners in</span></li> <li class="p1"><span class="s1">Jody and David talk about The Running Awards and their experience last year</span></li> <li class="p1"><span class="s1">David scuppers his chances writing for any major running blogs by slating most of them</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 28 - How to prepare for a race (Part 1)
<p class="p1"><span class="s1">In Part I of this special two-parter on Race Preparation, we discuss how to set yourself up for your best race ever… or at least not totally crash and burn.</span></p> <p class="p1"><span class="s1">There’s some attempt to offer running advice in this episode. Clocking in at an hour and 40 minutes total run time, it would have to happen at some point on the balance of probability.</span></p> <p class="p1"><span class="s1">Is it useful? Who knows…</span></p> <p class="p1"><span class="s1">Here’s what Part I looks like:</span></p> <ul> <li class="p1"><span class="s1">Jody and David demonstrate again why they shouldn’t have sponsors</span></li> <li class="p1"><span class="s1">David explains the beauty of our latest sponsor (if you’ve heard of them, answers on a postcard please)</span></li> <li class="p1"><span class="s1">David happens to mention that he’s won TWO races</span></li> <li class="p1"><span class="s1">David makes another damaging revelation of something he’s SCARED of (we’ll be using this later…)</span></li> <li class="p1"><span class="s1">Why you should always check which race your competitors are running</span></li> <li class="p1"><span class="s1">David reveals he doesn’t actually know where the last race he won was</span></li> <li class="p1"><span class="s1">David can’t hide his disappointment at feeling terrible after winning his races… (wtf?!)</span></li> <li class="p1"><span class="s1">David’s date from the first podcast gets in touch</span></li> <li class="p1"><span class="s1">The weekly check-in for David’s Plenty of Fish account… it’s barren</span></li> <li class="p1"><span class="s1">ALERT! ALERT! Both Jody and David feel shame after reading a recent Runner’s World article… (this is disgusting)</span></li> <li class="p1"><span class="s1">Why Jody and David need to UP the filth factor just to stay in business</span></li> <li class="p1"><span class="s1">David reveals EXACTLY what he does with beetroot for a week before the marathon</span></li> <li class="p1"><span class="s1">Why David often reverts to being a 90s A-level student on his races</span></li> <li class="p1"><span class="s1">Jody’s marathon-long run-in with coconut water</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p2"> </p>
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12Days - Day 7 - Moaning Minnies
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p> </p> <p>Day 7 and we're talking running pain!</p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p><br />Read more at http://www.badboyrunningpodcast.com/#OVCQvSLqvLEuEwGj.99</p>
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Ep12 Pt2 - Another catch-up episode and listener feedback
<p class="p1"><span class="s1">Warning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes.</span></p> <p class="p1"><span class="s1">Wondered what had happened to all those challenges Jody and David set in the earlier episodes?</span></p> <p class="p1"><span class="s1">No?</span></p> <p class="p1"><span class="s1">Oh, well... you're going to hate the second part of this episode then as we catch-up on everything they've been up to, including:</span></p> <ul> <li class="p1"><span class="s1">David gives an update on his Kenyan friend Boaz, who despite talking with him is still not convinced he’s a real person</span></li> <li class="p1"><span class="s1">David reveals exactly what he’s done to get Jody into the ultramarathon theatre film… mainly consisting of lying about Jody’s acting credentials</span></li> <li class="p1"><span class="s1">In a question from a listener, when is it acceptable to return the runner’s nod and how do you do it without looking dodgy?</span></li> <li class="p1"><span class="s1">We re-open the DNF debate… and listeners give their feedback</span></li> <li class="p1"><span class="s1">David realises his ‘humble’ approach may have made him more enemies</span></li> <li class="p1"><span class="s1">Jody suggests using the Mourinho approach to winning races and not “looking like a cock”</span></li> <li class="p1"><span class="s1">The guys veer into talking about the Marathon des Sables (again) and somehow end up attacking IronMan competitors (again)</span></li> <li class="p1"><span class="s1">A general call out for more stupid challenges and feedback in the Facebook group</span></li> </ul> <p class="p1"><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep 27 - Catch-up episode and listener feedback
<p class="p1">Warning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes.</p> <p>Wondered what had happened to all those challenges Jody and David set in the earlier episodes?</p> <p>No?</p> <p>Oh, well... you're going to hate this episode then as we catch-up on everything they've been up to, including:</p> <ul> <li>David reveals two (completely irrelevant to running) dating stories which reveal too much about David</li> <li>The first Bad Boy of the Month awards is handed out to an absolute star of a story.</li> <li>Jody and David react to their first ever one-star review (shocking purely because it took so long)</li> <li>Jody and David then react to NOT making the finals of The Running Awards and call on Anonymous to help them</li> <li>Oddly, the conversation veers onto who would play Jody and David in a movie about themselves...</li> <li>... then the chaps discuss the first EVER Bad Boy Running Pubcrawl on Monday 28 January 2015.</li> <li>And the accompanying Virtual Run (no SERIOUSLY!)</li> <li><span class="s1">David gives an update on his Kenyan friend Boaz, who despite talking with him is still not convinced he’s a real person</span></li> <li><span class="s1">David reveals exactly what he’s done to get Jody into the ultramarathon theatre film… mainly consisting of lying about Jody’s acting credentials</span></li> <li><span class="s1">In a question from a listener, when is it acceptable to return the runner’s nod and how do you do it without looking dodgy?</span></li> <li><span class="s1">We re-open the DNF debate… and listeners give their feedback</span></li> <li><span class="s1">David realises his ‘humble’ approach may have made him more enemies</span></li> <li><span class="s1">Jody suggests using the Mourinho approach to winning races and not “looking like a cock”</span></li> <li><span class="s1">The guys veer into talking about the Marathon des Sables (again) and somehow end up attacking IronMan competitors (again)</span></li> <li><span class="s1">A general call out for more stupid challenges and feedback in the Facebook group</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p1">g</p> <p class="p2"> </p>
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Ep 26 - Day 12, Hounding heckles (12 Days of BBR Xmas)
<p>And, at last, it ends...</p> <p>The final day of the 12 Days of Bad Boy Christmas.</p> <p>We're talking abuse received while running.</p> <p>And it seems to have happened a lot.</p> <p>To Jody.</p> <p>But we want to know what heckling you've received.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 25 - Day 11, Kickass tunes (12 Days of BBR Xmas)
<p> </p> <p>For the eleventh day, we talk running music and what gets you moving.</p> <p>And then it descends into farce...</p> <p>... culminating in possibly the worst attempt at reggae ever recorded.</p> <p>Worth listening if only to hear that.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Thank God, it's nearly over... but first an attempt at some actual running advice.</p> <p>On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.</p> <p>Are you a 10k expert? Then join the conversation!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p1"> </p>
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Ep 23 - Day 9, Wearing Lycra (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>It's Day 9 of the #12DaysofBadBoyXmas and Jody and David ponder if it is EVER acceptable to wear Lycra when running.</p> <p>Also featured... pub quizzes and a rant about cyclists (again).</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 22 - Day 8, Bloody nipples (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>It's Day 8 and we turn our attention to bloody nipples... and discover Jody's strategies for preventing the dreaded chafe (it's extreme)</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 21 - Day 7, Moaning Minnies (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Day 7 and we're talking running pain!</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>


Ep 20 - Day 6, Training runs (12 Days of Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Bad news.... #12DaysofBadBoyXmas has ONLY JUST HIT HALFWAY!</p> <p>(Honestly, Jody and David pushing through to the end...)</p> <p>On Day 6, Jody and David discuss great places to do your training runs.</p> <p>And David comes up with one of the strangest places to do a tempo run.</p> <p>Yes, really odd.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 19 - Day 5, Running fads (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Running fads come and go (a bit like flash-in-the-pan podcasts...) and so on Day 5, Jody and David turn their sights upon more soft targets.</p> <p>Virtual runs, The Color Run, superfoods and Paleo are just some of the targets for the lads' cutting wit and wisdom (or is that just snarky sarcasm?)</p> <p>Warning... it's a bit ranty.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 18 - Day 4, Winter Nuts (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p class="p1">What's the best obstacle course race for someone who's NEVER run an obstacle course race?</p> <p class="p1">According to the Do-Badders, it turns out it's also one of the HARDEST - Winter Nuts.</p> <p class="p1">David explains to Jody the enormity of the task that faces him IF he decides to run four laps.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 17 - Day 3, Spitting techniques and snot rockets (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p> <span class="s1">There's no let up in the disgusting subjects and today's is about how to spit when running.</span></p> <p class="p1"><span class="s1">Caution advised....</span></p> <p class="p1"><span class="s1">... it's a full-on gob and snotfest that you'll only find funny if you're a toddler or a Do-Badder.</span></p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep 16 - Day 2 , The "No.2" Question (12 Days of BBR Xmas)
<div class="libsyn-item-body"> <p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Today, Jody and David hit the bottom... literally.</p> <p>We're onto Day 2 and the subject no running podcast or running magazine dare speak about... the No.2 question - Jody and David discuss when, where and how on this most lavatorial of questions...</p> <p>... and why you should never go inside a French portaloo.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> </div>
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Ep 15 - Day 1, Edinburgh Marathon (12 Days of BBR Xmas)
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>They're kicking off on Day 1 with their favourite race (to complain about) - the one and only Edinburgh Marathon.</p> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p1">nnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</p> <p> </p>
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Ep 14 - Should you drink (alcohol) and run?
<p>It's as close to a specialist subject as Jody and David have... it's talking booze and running.</p> <p>(SPOILER: The answer is YES)</p> <p class="p1">If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (<a href= "http://www.therunningawards.com/">www.therunningawards.com</a>) - you'll find us in the Online & Publication/Online Community section. Thanks!</p> <p class="p1">HEALTH WARNING! Please do not consider anything they say as medically accurate or sensible. They have developed hardy livers to go with their callused feet.</p> <p>Here's some of the beer-fuelled banter in this episode:</p> <ul> <li class="p1"><span class="s1">A superb demonstration by Jody and David why becoming a BBR sponsor is potentially the worst idea for an advertiser</span></li> <li class="p1"><span class="s1">David shows a worrying lack of knowledge about female-based yeast infections</span></li> <li class="p1"><span class="s1">Why Bad Boy Running is BIG in Japan and why Norway is the best place and</span></li> <li class="p1"><span class="s1">How you can be the No.1 Bad Boy Running fan in your country (and possibly get arrested for the cause)</span></li> <li class="p1"><span class="s1">David finds a way to try and spark Middle Eastern conflict among listeners of BBR and upset the Saudis</span></li> <li class="p1"><span class="s1">Jody is properly loved up about running club and has something of a monetary revelation</span></li> <li class="p1"><span class="s1">David upsets Jody by playing back his experience at the last Marathon du Medoc</span></li> <li class="p1"><span class="s1">How to avoid getting a hangover (and no, the answer isn’t NOT DRINKING)</span></li> <li class="p1"><span class="s1">Jody and David reveal the crafty, slightly worrying, place you can always sleep if you’re drunk…</span></li> <li class="p1"><span class="s1">David talks about joining the Hash House Harriers</span></li> <li class="p1"><span class="s1">Revealed! The weirdest bar in Finsbury Park</span></li> <li class="p1"><span class="s1">David reveals the actual source of beer bellies (an ACTUAL medical fact in BBR!)</span></li> <li class="p1"><span class="s1">“A little bit of alcohol does you no harm…”</span></li> <li class="p1"><span class="s1">Jody asks David about why he set up Beer Belly Running</span></li> <li class="p1"><span class="s1">David explains the most complicated drinking/running competition known to man that caused him to be banned from Parkrun</span></li> <li class="p1"><span class="s1">Jody and David set a the Do-Badders a global Monopoly drinking challenge…</span></li> <li class="p1"><span class="s1">… then invents a list of drinking and running races</span></li> <li class="p1"><span class="s1">The chaps decide to run the world’s first EVER dedicated beer marathon in Belgium.</span></li> <li class="p1"><span class="s1">Jody chips in with some terrible, terrible advice for your weekend run.</span></li> <li class="p1"><span class="s1">David formulates a plan to save country pubs threatened with closure and abuse the trust of running club volunteers</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 13 - Jody joins a running club and listeners have their say
<p class="p1">Hallelujah, it's here. Jody finally makes the leap and goes to a running club... but was joining the right thing to do...?</p> <p class="p1">If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (<a href= "http://www.therunningawards.com">www.therunningawards.com</a>) - you'll find us in the Online & Publication/Online Community section. Thanks!</p> <p class="p1">Now what were we talking about again...?</p> <p class="p1"><span class="s1">Here's the lowdown in Episode 9:</span></p> <ul> <li class="p1"><span class="s1">David admits to stalking Danny Kendall and ends up going for a run with him (and David offends everyone who has ever run the MdS who isn’t an elite runner…)</span></li> <li class="p1"><span class="s1">We discover some of the sneaky tactics the elite runners at the MdS get up to… no, really!</span></li> <li class="p1"><span class="s1">Hallelujah! Jody finally goes to his local running club, Haywards Heath Harriers… and ends up eating his words</span></li> <li class="p1"><span class="s1">David comes in for some criticism from runner at Tyne Bridge Harriers (and Jody manages to offend the entire North East with a terrible Geordie impression)</span></li> <li class="p1"><span class="s1">The chaps are wowed with a two theme tunes submitted by a listener… and they really are good.</span></li> <li class="p1"><span class="s1">David rues the quality of modern dance music (while inadvertently undermining his case by admitting he thinks The Prodigy are good)</span></li> <li class="p1"><span class="s1">David and Jody come up with a new kind of pizza based on the feedback from one listener.</span></li> <li class="p1"><span class="s1">The Bad Boy Running Podcast receives what is possibly the most accurate (but in another way wholly inaccurate) review so far</span></li> <li class="p1"><span class="s1">David admits he has a Facebook stalker and ponders whether to Friend him or whether he’s about to be the victim of a 419 scam</span></li> <li class="p1"><span class="s1">The podcast hits a landmark… by officially saying something helpful to someone as one listener reveals</span></li> <li class="p1"><span class="s1">David reveals a terrible devious side to himself in a discussion about shoes</span></li> <li class="p1"><span class="s1">Michael Jackson is mentioned (needless to say you’re only hearing a small snippet of the actual, now deleted, conversation)</span></li> <li class="p1"><span class="s1">The guys give a definitive guide to being a Bad Boy</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 12 - Stefanie Bishop on DNFing and Death Race
<p>It's a tough subject, but someone's gotta talk about it... yes, those dreaded three letters.</p> <p>D. N. F.</p> <p>Did Not Finish.</p> <p>In this episode, Jody and David talk all things DNF as they introduce the first (and possibly last) ever Bad Boy Running guest, ultra-athlete Stefanie Bishop.</p> <p>Here's what we got up to: </p> <ul> <li class="p1"><span class="s1">Jody confesses to doing something he’s never done before… and David shows absolutely no sympathy towards him (honestly, not a word of support)</span></li> <li class="p1"><span class="s1">The chaps drop the bombshell that the actually have a guest… introducing the incredible extreme racing champion and Death Race veteran Stefanie Bishop</span></li> <li class="p1"><span class="s1">Stefanie explains her experience of running the first winter Death Race, shooting 9mms and tackling Olympic wrestlers… as well as the slightly lacking ‘motivational’ speeches by the organiser to help you through it</span></li> <li class="p1"><span class="s1">Stefanie ponders which is more difficult: sat in a cold pond for hours with hypothermia or drinking 4 litres of milk?</span></li> <li class="p1"><span class="s1">Stefanie reveals the quality of the reward for completing Death Races (honestly, it’s worth spending hours in a pond with hypothermia for…)</span></li> <li class="p1"><span class="s1">David recalls the first time he met Stef at a race… and it wasn’t pretty (for a very good reason)</span></li> <li class="p1"><span class="s1">Why Stef had to be forced to DNF and why less clothes is often better (or not, as we discover)</span></li> <li class="p1"><span class="s1">Stef reveals the frankly RIDICULOUS amount of time she spent trying to overcome one obstacle during a race (no, really you won’t believe this)</span></li> <li class="p1"><span class="s1">David accidentally reveals the names of two people in a relationship no-one is supposed to know about</span></li> <li class="p1"><span class="s1">ALERT, ALERT… a genuinely good idea actually features on the show!</span></li> <li class="p1"><span class="s1">David decides to end the podcast episode on a particularly awkward question for Stef</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 11 - Should running be more elitist?
<p>If you were a fan of David from his Special Forces appearance, then this may be the episode that changes your opinion of him... (he goes into dark territory here.. only kidding!).</p> <p>In this episode, we're talking about elitism in running and whether some competitions need to be more elitist to actually mean anything.</p> <p>(Oh, and the Jody joining a running club saga continues to rumble on...)</p> <p>Here's some of the japery you can expect:</p> <ul> <li class="p1"><span class="s1">Jody rolls out a new load of excuses and reveals the pitiful amount of running he’s done and cleverly tries to shift the blame for his lethargy by accusing David of being a poor motivator.</span></li> <li class="p1"> <p class="p1"><span class="s1">Jody rolls out a new load of excuses and reveals the pitiful amount of running he’s done and cleverly tries to shift the blame for his lethargy by accusing David of being a poor motivator.</span></p> </li> <li class="p1"> <p class="p1">Jody does a minimal amount of running and explains why he hasn’t been able to handle “the hilliest Parkrun in Sussex”.</p> </li> <li class="p1"> <p class="p1">David recounts his first race for ages and inadvertently qualifies for the World Championships</p> </li> <li class="p1"> <p class="p1">David explains why he’s not 100% convinced that’s he’s the best of the best of the best and why he won’t be going to the World Championships</p> </li> <li class="p1"> <p class="p1">Jody and David are rude about Ohio… for no real reason.</p> </li> <li class="p1"> <p class="p1">David tells a story about a friend who is inexplicably annoyed about a guy who invented a racket sport (the name of which David can’t remember) and has his own World Championships in that racket sport.</p> </li> <li class="p1"> <p class="p1">David asks the question - are the OCR World Championships elitist enough? (And alienates half the audience…)</p> </li> <li class="p1"> <p class="p1">Jody gets his Woody Allen mixed up with his Groucho Marx</p> </li> <li class="p1"> <p class="p1">19:21 The point at which David loses friends and immediately offends Jody</p> </li> <li class="p1"> <p class="p1">Jody challenges David on the point of OCR and questions him on Tough Mudder</p> </li> <li class="p1"> <p class="p1">David uses the word ‘Strava’ again.</p> </li> <li class="p1"> <p class="p1">David goes all Socialist railing against Capitalist race organisers… but finally admits to being a dick.</p> </li> <li class="p1"> <p class="p1">David imagines tearing up the nightlife of Ohio and reiterates he really doesn’t like show-offs</p> </li> <li class="p1"> <p class="p1">Jody tells a story about testicles and running the Brighton Marathon</p> </li> <li class="p1"> <p class="p1">The guys set a challenge to the listeners… and continue to say the word ‘balls’ repeatedly</p> </li> <li class="p1"> <p class="p1">Why Jody is positively encouraging hate mail as a result of this episode and why Bad Boy Running is most definitely trans-gender... or something like that.</p> </li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 10 - What motivates us to run?
<p class="p1"><span class="s1">Why do you race? That’s the question Jody and David are tackling this episode as they veer into banging on about whatever it is that helps them run.</span></p> <p class="p1"><span class="s1">WARNING! This episode contains some actual information about running… please don’t hold it against them.</span></p> <p class="p1"><span class="s1">Here’s some of the delightful highlights:</span></p> <ul> <li class="p1"><span class="s1">Jody talks about completing his 30 day bodyweight challenge… and lets slip a revealing admission about his mum and karate</span></li> <li class="p1"><span class="s1">David talks about his ankle…. again and makes the strangest comparison between running and playing the violin</span></li> <li class="p1"><span class="s1">An inspirational message to all the non-runners who’ve persisted in listening to Bad Boy Running thus far</span></li> <li class="p1"><span class="s1">David thinks about getting an Iron Man tattoo and explains how he earned/scammed a rare Tough Mudder headband</span></li> <li class="p1"><span class="s1">The duo question the point of race t-shirts and badly explain</span><span class="s1"> Comrades Marathon</span></li> <li class="p1"><span class="s1">Why MDS 1st Brit Danny Kendal is better at dancing and writing theme tunes than David (probably)</span></li> <li class="p1">At some point it gets quite philosophical and some actual advice is shared around the 25 minute mark - just skip this if it feels out of keeping with previous content</li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p1"> </p>
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Ep 9 - David talks about leaving Special Forces Hell Week
<p>Here it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week.</p> <p>Here's the highlights:</p> <ul> <li class="p1"><span class="s1">David reveals how he is now the No.1 hated person in the Philippines and why he’s worried for his safety</span></li> <li class="p1"><span class="s1">Jody gives David an honest appraisal of how well he came across on the show…</span></li> <li class="p1"><span class="s1">David gets excited remembering kicking the sh*t out of someone in the fighting challenge</span></li> <li class="p1"><span class="s1">David and Jody remember Big Brother’s Nasty Nick</span></li> <li class="p1"><span class="s1">David explains his choice of Ronan Keating as the Navy SEALS tune</span></li> <li class="p1"><span class="s1">The guys talk Timmy Mallet while David reveals a sinister tale involving Michaela Strachan</span></li> <li class="p1"><span class="s1">Why marching is hard for small people, according to David</span></li> <li class="p1"><span class="s1">How David will NEVER be able to escape his poor press up legacy</span></li> <li class="p1"><span class="s1">David says ‘smashing it’ a ridiculous number of times in a short space of time</span></li> <li class="p1"><span class="s1">Hellard reveals his hidden strategy to drink his way into hospital as a finale</span></li> <li class="p1"><span class="s1">Jody reveals his own beastings at the hands of his Olympic-training Filipino ex-girlfriend</span></li> <li class="p1"><span class="s1">David’s uncensored opinion on “elite sportsman” Freddie Flintoff and reveals who he thinks was the hardest Special Forces guy</span></li> <li class="p1"><span class="s1">David makes the claim that he thought “it was going to be harder” and explains his fury after leaving and the aftermath</span></li> <li class="p1"><span class="s1">How David managed to turn the Filipino national against him and reads out some mean comments about him</span></li> <li class="p1"><span class="s1">David apologises to the listeners for his ranting but admits it’s been therapeutic</span></li> </ul> <p class="p1">Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 8 - The worst things to do before a marathon
<p class="p1"><span class="s1">In this episode we’re pondering the question of the worst things you can do before running a marathon.</span></p> <p class="p1"><span class="s1">Some of the things we talk about include:</span></p> <ul> <li class="p1"><span class="s1">The many reasons why Jody STILL hasn’t joined a running club</span></li> <li class="p1"><span class="s1">What the point of those terrible clickbait running listicle features are</span></li> <li class="p1"><span class="s1">A list of the worst things you can possibly do before trying to run a marathon (our suggestions are quite frankly ludicrous…)</span></li> <li class="p1">Why David claims to be the slowest person to have run a 2.45 marathon… (or at least explains what the hell he’s talking about when he makes such a claim)</li> <li class="p2">Jody getting annoyed at David’s constant mentions of beetroot and demanding an explanation</li> </ul> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 7 - David goes into Special Forces Hell Week
<p class="p1">We're not exaggerating by claiming this is a classic episode. We say that about every episode... but this one is a bit special with Jody and David talk about David's entry into BBC Two's Special Forces Hell Week series.</p> <p class="p1">For some reason, some unsavoury characters also pop up in conversation.</p> <p class="p1">Here's what went wrong:</p> <ul> <li class="p1"><span class="s1">Why Jody’s wife is suspicious of his reasons for recording this podcast and </span><span class= "s1">David makes a damaging faux pas about Jody's wife</span></li> <li class="p1"><span class="s1">Mo Farah leaves a review for the Bad Boy Running Podcast and </span><span class="s1">Jody & David plan to ‘help’ UK Athletics with a generous offer</span></li> <li class="p1"><span class="s1">Jody drops the C-bomb and rants about middle-class accountants</span></li> <li class="p1"><span class="s1">Jody admits to having played in a netball team at school</span></li> <li class="p1"><span class="s1">David’s trick to sounding like you’re great at a sport</span></li> <li class="p1"><span class="s1">David reveals his Special Forces Hell Week involvement</span></li> <li class="p1"><span class="s1">David explains how he researched Special Forces… on Youtube and reveals his training regime</span></li> <li class="p1"><span class="s1">Why endurance was the best prep for the show</span></li> <li class="p1"><span class="s1">David makes a damaging admission about how he likes to train… in the showers</span></li> <li class="p1"><span class="s1">Jody’s talks about his experience training with the Royal Marines… and the shock in store when everyone walked into the mess hall</span></li> <li class="p1"><span class="s1">The “hidden” final Royal Marine Commandos test</span></li> <li class="p1"><span class="s1">Jody wants to know about the fun facts which were used to preview David’s Mudstacle profile</span></li> <li class="p1"><span class="s1">David explains how he was involved in the biggest pub crawl of all time and was also the fastest fairy and how </span><span class="s1">he beat Mo Farah TWICE</span></li> <li class="p1"><span class="s1">How David taught Howard Marks to play poker</span></li> <li class="p1"><span class="s1">Jody gets a bit confused and mistakes Howard Marks for a Nineties pop crooner</span></li> <li class="p1"><span class="s1">David explains how he played a young Harold Shipman on TV and played a character called The Urinator… WTF?!</span></li> <li class="p1"><span class="s1">David explains his love for Justin Lee Collins and how he made his showreel…</span></li> <li class="p1"><span class="s1">How David famously led the London Marathon… for the first 400 metres at least</span></li> <li class="p1"><span class="s1">Why we want Richard Marx’s phone number… free poker lessons!</span></li> <li class="p1"><span class="s1">Why we don't actually want reviews… we want money. Lots of it. Send us money…</span></li> <li class="p1"><span class="s1">Jody and David list all the free stuff they’d like to be sent and inadvertently discover their niche</span></li> <li class="p1"><span class="s1">Why you SHOULDN’T give us free places at the Edinburgh Marathon</span></li> </ul> <p>Enjoy!</p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 6 - What makes a race great?
<p class="p1">Here's what goes down in this episode:</p> <ul> <li class="p1"><span class="s1">David liberally dishes out his <a href="http://plentyoffish.com"><span class= "s2">plentyoffish.com</span></a> nickname for any interested ladies</span></li> <li class="p2">David ponders the similarities between Jody and Graham Norton</li> <li class="p2">David makes the outlandish claims he’s strained his ankle in his sleep</li> <li class="p2">Jody’s pressured into filming a viral video to promote the podcast</li> <li class="p2">What makes a great race, not a good race, a GREAT race</li> <li class="p2">The guys extol the virtues of London Marathon and why you should make it your first marathon</li> <li class="p2">David ruins his chances of ever being a London pacer again with a damaging admission</li> <li class="p2">Why David’s favourite race is one you’ve probably never heard of</li> <li class="p2">Why you need to beware of Dutch men in coaches</li> <li class="p2">David explains why you should never do a great race two years in a row</li> <li class="p2">Why you shouldn’t dress as a member of the Ku Klux Klan on a race</li> <li class="p2">David reveals the best race you can’t enter with an eye-watering £8,000 entry free and Jody gets really confused at his explanation of what happens during the race… (and you will too)</li> <li class="p2">David unashamedly plugs one of his running products</li> <li class="p2">Jody and David use the word ‘unbelievable’ a few too many times</li> <li class="p2">Jody’s put off the running club experience. Again.</li> <li class="p2">Why we’ll only interview AWESOME people - let us know the subjects you want us to talk about at <span class= "s2"><a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></span></li> </ul> <p class="p1"><span class="s1">Enjoy!</span></p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p> <p class="p2"> </p>
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Ep 5 - Should Jody join a running club?
<p class="p1"><span class="s1">Jody and David turn their attention to running clubs and the pros and cons of joining one.</span></p> <p class="p1"><span class="s1">But in case you thought it was getting too serious, there’s also chat about Pokemon, Stormtroopers and booty sculpting…</span></p> <p class="p1"><span class="s1">Here’s what went down in this episode:</span> </p> <ul> <li class="p1"><span class="s1">How a children’s TV star of yesteryear is officially faster than Jody over marathon distance</span></li> <li class="p1"><span class="s1">David takes his inspiration from a famous band for his rendition of the theme tune… not that you’ll ever be able to tell who</span></li> <li class="p1"><span class="s1">David wonders why his ankle isn’t getting better after running on its for 15 miles and then drops a bombshell about his dating situation (it’s not good news… although that doesn’t stop Jody having a good laugh about it).</span></li> <li class="p1"><span class="s1">David gives out his dating profile... women everywhere shrug their shoulders</span></li> <li class="p1"><span class="s1">Jody makes some pathetic excuses and jumps into an exciting new exercise routine that may or may not be for guys</span></li> <li class="p1"><span class="s1">David makes a terrible suggestion for a fitness video for listeners</span></li> <li class="p1"><span class="s1">Jody reveals his cunning strategy to run 100 miles… by not running long distances</span></li> <li class="p1"><span class="s1">Jody does what he never thought he’d ever consider and David effectively calls him a</span> hipster</li> <li class="p1"><span class="s1">Jody gives his uncensored, irrational opinion about running clubs (and David try to talk him down)</span></li> <li class="p1"><span class="s1">David puts up a sterling defence for running clubs and explains why he likes it rigid</span></li> <li class="p1"><span class="s1">David totally belittles Jody’s marathon best with a story about his ex then almost talks Jody out of joining a running club</span></li> <li class="p1"><span class="s1">Why Tynebridge Harriers is the best running club to model, according to David</span></li> <li class="p1"><span class="s1">Jody reveals his reluctance to wear running gadgets (even though he used to review…)</span></li> <li class="p1"><span class="s1">Why David loves a good Sunday run after going on the lash the night before</span></li> <li class="p1"><span class="s1">David explains how he likes to unload all his most boring chat on his running buddies and accidentally reveals his favourite topic of conversation</span></li> <li class="p1"><span class="s1">David asks members of Jody’s local running club to abuse him or kill him with kindness</span></li> <li class="p1"><span class="s1">Jody reveals the first official comment and ask David to explain a story about running Stormtroopers</span></li> <li class="p2">David tells the story about how a runner dressed as a Stormtrooper destroyed a local running hero </li> <li class="p1"><span class="s1">David asks listeners for their views on running clubs at <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a></span></li> </ul> <p class="p1"><span class="s1">Enjoy!</span></p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 4 - What are your running goals?
<p class="p1"><span class="s1">We attempt (and fail) to be semi-serious in this episode of Bad Boy Running as we discuss our running goals...</span></p> <p class="p1">... while poking fun at David's dating situation.</p> <p class="p1">Here's how this episode rolls:</p> <ul> <li class="p1">David announces major investment due to serious disappointment with last episode’s theme tune</li> <li class="p1"><span class="s1">Jody ruins the internet with some shocking white boy rapping and chooses the rapper who’ll play him in a film (if he’s still alive…)</span></li> <li class="p1"><span class="s1">Jody reveals another gender-confused race kerfuffle and </span>David shares his worst/best ever race position</li> <li class="p1"><span class="s1">David’s explains the ending to last episode’s late dating cliffhanger and shares his top lesson learnt from spectating at Pride.</span></li> <li class="p1"><span class="s1">David regales Jody with his running stag do story which involves a rude awakening for a visiting Italian obstacle race champion</span></li> <li class="p1"><span class="s1">David admits feeling a bit lost when it comes to his running goals then suddenly reveals he’s part of a TV show on the BBC which he can’t talk about… before spends 5 minutes talking about it.</span></li> <li class="p1"><span class="s1">David lays down a massive goal for running the Marathon des Sables while Jody talks up his big challenge for the next 12 months, including cracking his marathon time</span></li> <li class="p1"><span class="s1">Jody predicts the success of this podcast will ensure his and David’s place on the celeb start at London Marathon</span></li> <li class="p1"><span class="s1">David explains the struggles of a pacer at London and how different it was pacing Jody on an ultra</span></li> <li class="p1"><span class="s1">David previews some pacing horror stories - share yours at <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> or #badboyrunning on twitter</span></li> <li class="p1"><span class="s1">Oh, you really can use <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> but please don’t email that other address</span></li> <li class="p1"><span class="s1">David and Jody get nostalgic for the last episode and challenge you to write in</span></li> <li class="p1"><span class="s1">David previews Jody’s running club conundrum</span></li> </ul> <p class="p1"><span class="s1">Enjoy!</span></p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 3 - Our worst races (Part 2)
<p class="p1"><span class="s1">Continuing from Episode 2, this episode kicks off following Jody's revelation about how running Brighton Marathon with only 90 minutes notice was hands-down his worst marathon experience. Now it's David's turn to reveal his worst race experience.</span></p> <p class="p1">The action continues…</p> <ul> <li class="p1"><span class="s1">David confesses to being about to tell a really bad joke… but then in revealing it, still manages to cause offence without gaining any benefit</span></li> <li class="p1"><span class="s1">David explains his worst race… without being able to name neither the race nor the start and end points of the race.</span></li> <li class="p1"><span class="s1">Why, as a race organiser, it’s not a great idea to get a bunch of squaddies on your bad side (things go from bad to worse)</span></li> <li class="p1"><span class="s1">David accidentally reveals the starting location… and pleads to have it bleeped out of the episode (we didn’t, of course)</span></li> <li class="p1"><span class="s1">David explains the moment when the relay team hit breaking point, how the organiser failed to pick up on the mutiny in his midst (despite everything that went wrong) and how he’s avoided saying “yes” ever again</span></li> <li class="p1"><span class="s1">Jody accuses David of neglecting his responsibility to the listeners… and David agrees</span></li> <li class="p1"><span class="s1">The moment we realise Bad Boy Running was a terrible name choice for the podcast (and we beg you to think of the podcast as gender neutral)</span></li> <li class="p1"><span class="s1">Where we open it up to you to let us know what your worst race was… and the kind of stuff we’re looking for</span></li> <li class="p1"><span class="s1">David reveals the incredibly “high tech” way you can give your opinion and feedback on the show and reads out letters from non-existent listeners</span></li> <li class="p1"><span class="s1">In a confusing twist, Jody reveals where he gets his hair cut (and how he shares his salon with a very important local figure)</span></li> <li class="p1"><span class="s1">15:45 Why you may want to revisit this episode if we ever make it to Episode 150 (we’re being a touch hopeful here)</span></li> <li class="p1"><span class="s1">David recklessly invents an email address and asks listeners to send their feedback, possibly prompting an avalanche of spam to an unsuspecting individual (If your name is Mr BadBoyRunning, watch out…)</span></li> <li class="p1"><span class="s1">Why you need to use the #BadBoyRunning hashtag on twitter</span></li> <li class="p1"><span class="s1">David has a sudden realisation that transforms the podcast recording into a romantic drama</span></li> <li>What happens next? The episode ends on a cliffhanger…</li> </ul> <p class="p1"><span class="s1">Enjoy!</span></p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 2 - Our worst EVER races revealed (Part 1)
<p class="p1"><span class="s1">Hurrah, it's here! The Bad Boy Running Podcast kicks off with this two parter.</span></p> <p class="p1">In this episode you'll discover:</p> <ul> <li><span class="s1">David and Jody say hello… and David is instantly given a lesson in social media technology.</span></li> <li><span class="s1">David’s GCSE Music grade C skills come to the fore when he unveils Bad Boy Running’s inaugural theme tune, while Jody’s anticipation of the theme tune almost gets to him</span></li> <li><span class="s1">David unveils the Bad Boy Running Podcast theme tune… to much fanfare (and bemusement)</span></li> <li><span class="s1">Why Bad Boy Running is just like Bill & Ted’s Excellent Adventure and why Jody and David have a special message for those people listening in from the future</span></li> <li><span class="s1">The purpose and title of the podcast is questioned when after three and a half minutes,  “running” is only mentioned for the second time</span></li> <li><span class="s1">David explains the idea behind Bad Boy Running… and then starts making wild, unsubstantiated claims about our running knowledge and expertise</span></li> <li><span class="s1">Why you may want to tune out right now if your primary aim was to learn something about running…</span></li> <li><span class="s1">Jody (badly) introduces David</span></li> <li>David introduces Jody (much better)</li> <li><span class="s1">Jody explains how he first met David</span></li> <li><span class="s1">Why Jody has been christened the Karl Pilkington of the running press</span></li> <li><span class="s1">Jody explains his personal experience of the Sierra Leone Marathon including his “rustic” hotel and why he forced to hand over his race winnings… for a bucket of water.</span></li> <li><span class="s1">Jody reveals the worst race he’s ever run (it’s not so much the race, but the lack of preparation beforehand that made it an ordeal…)</span></li> <li>Why it’s impossible to offer Jody a race and say no… and an irresistible offer for listeners to put him to the test</li> </ul> <p>And thus, it ends for now.</p> <p class="p1"><span class="s1">Download or listen to the next episode to hear David’s worst race experience and experience one of the best endings to a podcast episode… EVER.</span></p> <p class="p1"><span class="s1">Enjoy!</span></p> <p class="p1">If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p class="p1">Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/"><span class= "s1">https://www.facebook.com/groups/1609232602668375/</span></a></p> <p class="p1">To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p class="p1">Here's how to get involved:</p> <ul class="ul1"> <li class="li2"><span class="s3">Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/"><span class= "s1">www.instagram.com/badboyrunningpodcast</span></a></span></li> <li class="li2"><span class="s3">Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1"><span class= "s1">https://twitter.com/badboyrunning1</span></a></span></li> <li class="li1">You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody"><span class= "s1">@Ultrarunnerjody</span></a> and David at <a href= "https://twitter.com/davidhellard"><span class= "s1">@DavidHellard</span></a></li> <li class="li2"><span class="s3">Email us at <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a> </span></li> <li class="li1">Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com/"><span class= "s1">www.badboyrunning.com</span></a></li> </ul> <p class="p1">Lastly, don't forget to subscribe! FYB!</p>
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Ep 1 - An Introduction to Bad Boy Running
<p class="p1"><span class="s1">Now, this is a super-short introductory episode to the Bad Boy Running Podcast.</span></p> <p class="p1"><span class="s1">David and Jody spend less than 5 minutes explaining why the Bad Boy Running Podcast is different from all your usual running and marathon podcasts and how you’ll benefit from subscribing and listening.</span></p> <p class="p1"><span class="s1">They also preview the kind of high brow, pseudo-intellectual musings you can look forward to hearing in the future… ahem.</span></p> <p class="p1"><span class="s1">If you can’t even be bothered to listen to that, here it is in a nutshell:</span></p> <p class="p1"><span class="s1">Bad Boy Running is a nowhere-near professional but funny podcast during which we (occasionally) talk about running.</span></p> <p class="p1"><span class="s1">If you take running a bit too seriously, you may want to steer clear.</span></p> <p class="p1"><span class="s1">Go on, give it a quick listen.</span></p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href= "https://www.facebook.com/groups/1609232602668375/">https://www.facebook.com/groups/1609232602668375/</a></p> <p>To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!</p> <p>Here's how to get involved:</p> <ul> <li>Follow us on Instagram: <a href= "https://www.instagram.com/badboyrunningpodcast/">www.instagram.com/badboyrunningpodcast</a></li> <li>Follow us on Twitter: <a href= "https://twitter.com/badboyrunning1">https://twitter.com/badboyrunning1</a></li> <li>You can also follow Jody at <a href= "https://twitter.com/ultrarunnerjody">@Ultrarunnerjody</a> and David at <a href= "https://twitter.com/davidhellard">@DavidHellard</a></li> <li>Email us at <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </li> <li>Buy merch at the Merch Store at <a href= "http://www.badboyrunning.com">www.badboyrunning.com</a></li> </ul> <p>Lastly, don't forget to subscribe! FYB!</p>
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