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Bad Boy Running

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Podcast Episode's:
Ep70 - Camille Herron on breaking the 100 mile record
<p>Ok, this week's episode is a bit special. And not in that way.</p> <p>Bad Boy Running has bumped this right up the schedule because we had Camille booked in to speak to Jody and David simply for her badass drinking antics (and the fact she's sponsored by a brewery).</p> <p>But as if by a huge amount of luck, Camille ( @runcamille ) only went and broke the 100 mile record at the Tunnel Hill 100 #TunnelHill100... on her FIRST attempt at a 100 miler.</p> <p>CRAZY!</p> <p>It's a slightly shorter interview with Camille on this episode but the guys manage to pack in:</p> <ul> <li>How Camille manages to sneak in a beer or two on the race and how she discovered it as a race strategy (she even has a medical explanation which leaves the lads confused)</li> <li>Exactly what Camille eats when she's running her 100 milers (or any race)</li> <li>Why her weekly mileage will make your eyes water (no, seriously. SERIOUSLY this is ridiculous)</li> <li>Why she decided to make the transition from road ultras to trail</li> <li>And what she's planning next</li> </ul> <p>Seriously, this is a great one.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep68 - OCR World Championships Chat
<p>David has been to film (but not partake in) the OCR World Championships. They offer their opinions and it would appear that David's elitism has begun to deteriorate.</p> <p>Jody talks about why it's hard to compare Ultra Running with OCR and has an idea to discuss at the end about a possible BBR spin off.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep67 Pt2 - Rat Race founder Jim Mee on OCRs and ultras
<p>Here's the second part of the BBR interview with Rat Race's Jim Mee. If you've not listened to the first part, go back and listen first otherwise this ain't going to make much sense...</p> <p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#fsPGVsrDFtdi5pD2.99</p>
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Ep67 Pt 1 - Rat Race founder Jim Mee talks OCR and ultras
<p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p> </p> <p> </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep66 Pt2 - Jonathan Albon
<p>Here's the second part of BBR's interview with OCR World Champ Jonathan Albon.</p> <p>If you've not listened to the first episode, go back to part 1 and start from there (obvs)</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep66 Pt1 - Jonathan Albon, OCR World Champ
<p>We've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon.</p> <p>Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him.</p> <p>Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...)</p> <p>In this episode, Jon reveals:</p> <ul> <li>How he got started running and his crazy-good first ever race (you won't believe his first ever race time)</li> <li>How he progressed in the sport and became involved in OCR and then Skyrunning</li> <li>His 30 second sleep trick at that infamous Winter Nuts</li> <li>How he preps for races and how he trains away from running</li> <li>... and his exact stats (so you can compare and contrast... and weep)</li> </ul> <p>Listen to this episodes and you'll get a glimpse into the mind of a serious competitor and champion (... so it's a pretty big contrast from Jody and David's ramblings)</p> <p>Oh, and make sure you listen to Part 2.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep65 - The Western States 100 with David Harvey
<p>David Harvey talks us through how he lost a load of weight thanks to running. His main goal was to run the Western States 100 and, after a drunken night out, he woke up to find that he'd entered it unknowingly. After waving goodbye to the entrance fee, he got to training and tells us all about his preparation and his experience of actually running the race.</p> <p>Did sitting in a sauna help? Was lying in a river a waste of time? Is Jody going to run it? Most of those questions are answered in this podcast. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep64 - UTMB, The Wigan Runner, Netflix, support crews and doping
<p>SPOILER ALERT!! Do not listen to this podcast if you haven't watched Netflix documentary Icarus and want to watch it to get the full effect</p> <p>And so...</p> <p>Jody and David are back with another episode of Bad Boy Running covering huge range of vitally important topics, including... </p> <ul> <li>The strangest start to a podcast you've ever experienced (don't worry they're "experimenting with the format")</li> <li>Some Netflix, TV and alternative podcast recommendations...</li> <li>David is sent some hemp oil... and no-one really knows what to think</li> <li>Before he heads out to the UTMB, David asks Jody for advice on being support crew for a runner... and they come up with some clever ways to keep up the spirits of his runner</li> <li>We discuss the fundraising strategies and promotional approach used by The Wigan Runner and offer some of our own strategies</li> <li>The chaps discuss Netflix documentary "Icarus" about cheats (aka cyclists) and the brilliant turn it takes... [HINT: Goddamn watch it!]</li> <li>David and Jody think they've found the PERFECT candidate for Caffeine Bullet's Brand Ambassador</li> <li>The guys ask the Do-Badders to send in their nightmare support crew situations to letters@badboyrunning.com</li> </ul> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep63 - Post Beerathon and Beer Mile chat plus drugs cheats and athletics
<p>The boys are back with a catch up after the thrilling Super Saturday of Great British Beerathon and then Beer Mile World Championships.</p> <p>Jody discusses his strategies for running the Double Beerathon, while David explains exactly what went on with the placing at the Beer Mile... and how he's now an international medalled athlete.</p> <p>David also takes the time to educate Jody about athletics, while letting off steam about drugs cheats.</p> <p>And they get an update from Tom Scott who competed at the Transplant Games (WARNING: it's a bit sweary).</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep62 - Dale Clutterbuck on The Beer Mile
<p>There's little the guys love more than talking about beer. Ok, probably drinking beer... but that doesn't exactly make a great podcast episode.</p> <p>In this episode, Jody and David talk to British 1500m athlete Dale Clutterbuck who is looking to improve on his European Beer Mile record for the Beer Mile... but taking on the very best again in the Beer Mile World Champs shortly.</p> <p>Dale reveals all about correct beer chugging technique and the pitfalls of training for such an auspicious event. He also reveals what life was like at St Mary's, tells tales of a bust-up on the track and gives his uncensored opinion on the state of athletics.</p> <p>Also in this episode, Jody and David carry on the drinking theme by getting all nostalgic about the awful stuff they drank as teenagers... It's a pretty alcoholic and often nonsensical episode. Just the same as usual then...</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep61 - Dean Karnazes on running Spartathlon
<p>The guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>The lure of the Spartathlon and why it's just so tough</li> <li>The No.1 nutrition mistake Dean made before and DURING the Spartathlon</li> <li>Why EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)</li> <li>The challenges facing Dean as he attempts to run in every country in the world</li> <li>How his book inspired a world crawling record</li> <li>The change-up in his routine that's made him stronger</li> <li>Dean reveals his ball park total career mileage (it's ridiculous)</li> <li>David coaxes out the story of how Dean got expelled from school when he was younger because of... alcohol!</li> <li>And Jody and David attempt to push Dean into running The Monarch's Way Ultra</li> </ul> <p>Jody and David also ask Dean to tweet to his follower they need to respond to a certain G-Law in the right way (i.e. punch him in the face).</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep60 - The Hashing Episode with Philip Ralph, aka "Sweetheart"
<p class="p1">Finally! It's the hashing episode... with special guest Sweetheart, aka Philip Ralph (if you're wondering why he has a nickname all is explained).</p> <p class="p1">Hash House Harriers are all over the world (self-styled as "drinking clubs with a running problem") and drinking is a BIG part of the draw. As a long time hasher David (aka Princess) tries to explain to Jody (aka Jody) the appeal of hashing and brings in his pal Philip (aka Sweetheart) to explain all. </p> <p class="p1">The guys talk about the origins of hashing, what actually happens on a hash and whether Jody would be an absolutely idiot to attempt to come hashing and risk being given a hideously offensive nickname.</p> <p class="p1">Jody remains wholly skeptical of the whole thing throughout, while "Princess" and "Sweetheart" try to convince him of the fun communal aspect of hashing.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep59 - How to run 40+ ultras in a year with Allie Bailey
<p>In this episode Jody and David are joined by Allie Bailey. She's a Do-Badder who has set herself a rather awe-inspiring challenge this year. They discuss what got her into running in the first place, how she's built up to running all these epic events, and how she stays injury free. </p> <p>She also starts the ball rolling for a charitable campaign that the Bad Boy Running community can get involved in. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep58 - David wins Iceland OMM and funny tales from Questars
<p>The guys start off by talking about Jody's long term running goals and come to some interesting conclusions.</p> <p>It's a fairly running-heavy podcast today (sorry!) as they talk about David's experience of Questars and his own personal quest of trying to get Jody to ride a bike in a race. The OMM also features and David talks us through the gorgeous views, his excellent map work, and once again our favourite triathlete features fairly heavily. </p> <p>At the end there's a summary of some Bad Boy Running Facebook Group activity and some feedback.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep57 - Beer Lovers' Marathon
<p>Jody and David talk about what Liege looks like in beer goggles following the success of the Beer Lovers' Marathon.</p> <p>David talks us through what the first few hours of the marathon was like and then Jody begins to take over as Hellard realises he can't remember all that much. David ends up racing part of the event for the sake of his wallet and Jody comes close to a lifetime Personal Best. </p> <p>WARNING: Listening to this podcast will either cause serious jealousy or serious nostalgia depending on whether you were there or not. Listen with care.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep56 - Jody runs 75% of Winter Nuts
<p>It's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course.</p> <p>Spoiler: it didn't go quite to plan.</p> <p>David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse).</p> <p>Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes.</p> <p>If you've not watched the video, check out the attempt here on MustacleTV: https://www.youtube.com/watch?v=B0eDj-GId1c&t=312s</p> <p>And he answers the BIG QUESTION: will he attempt 4 laps of Winter Nuts next year?</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep55 - Jody runs 100 Miles (and David gets angry at London)
<p class="p1">After a brief discussion of Lee’s progress on the Monarch’s Way, the guys talk about David’s ambitions to be a Celebrant which would give him to power to marry people (without their consent sometimes).</p> <p class="p1">Twenty minutes in the guys give a formal intro to the podcast and then discuss the topics for today’s episode.</p> <p class="p1">Jody runs very far, we find out his experience of this and how it compares to other races he’s done and David yells at people at London Marathon. All of the yelling is very justified.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep54 - How to run 615 miles with Lee-Stuart Evans (Monarch's Way Ultra Special)
<p>Yes, it's the SPECIAL you've been waiting for... </p> <p>The guys speak to Do-Badder Lee-stuart Evans while he's en-route to the start of The Monarch's Way Ultra - a 615-mile race along one of the country's longest trails.</p> <p>Lee talks about the ridiculous challenge he's facing, what he's going to eat, how he's going to cope with running on his own for two weeks and why he needs the Do-Badders to help keep him motivated.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#BfZA1Fmj7QPicR41.99</p>
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Ep53 - The A to Z of Bad Boy Running (Part 3)
<p>Yes, it's the final part of the Do-Badder A-Z and the guys kick off with none other than R and "Marathon Man" Rob Young right through to Z and the 0.0 race.</p> <p>But that's not before, Jody and David discuss the latest sub-2 hour marathon attempt and whether they think it's a good or bad thing.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep52 - Marathon des Sables with Tom Evans
<p>In this episode the guys discuss the recent MdS with the person who came 3rd place, Captain Tom Evans! This Brit came from, seemingly, nowhere and did incredibly well on his first ever multi-day ultra. He's certainly one to look out for in the future and the guys discuss his training and experience of the race.</p> <p>After the main interview there's a recap of the progress of some of the Do Badders who did the Marathon des Sables this year and then some talk of this year's Running Awards.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep51 - Adventure Racing Interview with Tom Davies
<p>Jody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and exciting. </p> <p>If you want to join the conversation then search for the Bad Boy Running Podcast on Facebook and request to be part of the group! You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to SUBSCRIBE if you want us delivered onto your device every time there's an available podcast!</p>
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Ep50 - SPECIAL - John Kelly on finishing Barkley Marathons
<p>In this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.</p> <p>John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.</p> <p>David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one else does, though...)</p> <p>To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep49 - The A to Z of Bad Boy Running (Part 2)
<p>Just like last week, Jody and David were worried. New listeners have flocked to the podcast in their tens, but how would they keep up with the obtuse in-jokes without alienating the new audience?</p> <p>Well, as one smart Do-Badder suggested, they decided to record an A-Z of Bad Boy Running jokes covering all the references and in-jokes that have been made throughout the previous episodes so that it all makes sense!</p> <p>This was advertised as a two-parter but, due to the sheer quantity, will now end up being a three-parter. Perhaps U should be for Unfulfilled Promises, right Josh?</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep48 - The A to Z of Bad Boy Running (Part 1)
<p>Jody and David were worried. With all the new listeners, how were they going to continue making obtuse in-jokes and not alienate the audience?</p> <p>Well, as one smart Do-Badder suggested: why not record an A-Z of Bad Boy Running covering all the references and in-jokes we made in all the previous episodes so it AL MAKES SENSE.</p> <p>(Of course, you could listen to all the previous episodes but this is a much more effective way of aggressively cornering your way to Do-Badder expertise...)</p> <p>This may be useful if you're training for a marathon, ultramarathon, the Marathon des Sables or any OCR race (for SEO purposes, of course).</p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p> <p> </p>
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Ep47 - Colin McCourt on losing weight and hitting a sub-16 5k
<p>Today the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body. </p> <p>David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport. </p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p>
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Ep46 - Barefoot and Forefoot Running
<p>Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast. </p> <p>If you have any questions then get involved! Search for the Facebook group 'Bad Boy Running Podcast' click to join and we'll accept you into the group! Email us with any queries <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Or of course you can find us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly, don't forget to subscribe if you want the next one whenever it's available!</p>
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Ep45 - Pete Rees on Winter Nuts Challenge and training for the Marathon des Sables
<p>On the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps.</p> <p>It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it.</p> <p>Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the long day.</p> <p>If you're running Nuts or the MdS, you've got to listen to this episode.</p> <p>Remember, it could be the last one Jody appears in.... </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!</p>
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Ep44 - James Appleton talks Tough Guy, fell running, Bob Graham Round and being a photographer
<p>This Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography. The guys also hear an EXCLUSIVE piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro is possibly breaks the BBR record for being one of the shortest we've ever done. Listen up and get ready to think about planning your next holiday in the Lake District. </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!<br /> Finally if you like the audio description of James' art then you can browse and buy more of it HERE: <a href= "http://www.jamesappleton.co.uk/Home.html">http://www.jamesappleton.co.uk/Home.html</a> </p>
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Ep43 - Lowri Morgan on running the Jungle Marathon, 6633 and 333 ultras
<p>In this interview the guys get the chance to talk to one of the coolest, toughest people on the planet. Lowri Morgan is one of only 6 people (ever) to finish the 350 mile non-stop marathon in the Arctic and not only can she survive extreme cold, she can do heat too as she finished in the top 10 on her first ever ultra in the Amazonian jungle. </p> <p>She has won BAFTAs, jumped out of planes, and she has met the Queen. Her incredible achievements are matched by how down-to-earth she is and this chatty, relaxed podcast is almost the opposite of the BBR way since it is both informative and useful. This is one interview you do not want to miss. </p> <p>If there is anybody that you would like to hear interviewed on the Podcast then why not suggest it in our Facebook group? Search Bad Boy Running Podcast and request to join! You can also email requests to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1.</p> <p>Lastly, don't forget to subscribe if you want more like this in the future!</p>
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Ep42 - The Final Tough Guy and Marathon Training
<p class="p1">The main themes for this podcast are the final ever Tough Guy and advice for this stage of training for spring marathons. When I say themes, I use it in the loosest possible sense as everything is discussed really. Special Forces Hell Week is back on so that requires a brief analysis, we discover that David hates Seinfeld, and, rather generously, the guys spend about 20 minutes plugging other podcasts. </p> <p class="p1">When they get around to discussing marathon training, they are actually quite helpful. What is the Maffetone method? What should you be eating? How many miles should you be logging before that upcoming spring marathon? Rules are debunked and approved in this genuinely quite useful episode. </p> <p class="p1">If you have any contributions then be sure to join the Facebok group! In fact even if you don't have anything to add then definitely join it anyway, it's a lot of fun. Simply search Bad Boy Running Podcast on Facebook and then click join! If you want to be more direct, simply email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p class="p1">How about Twitter? You can follow us! Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1</p> <p class="p1">Thanks for listening, be sure to subscribe so that whenever they're available, they're dropped straight onto your device!<br /></p> <p class="p1">FYB</p>
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Ep41 - Danny Bent talks Project Awesome, Special Forces Hell Week and World Relay
<p>Today Jody and David want to challenge you, yes you, the listener, to do a ridiculous press ups challenge. Listen to the podcast for the ground rules and give us some video evidence to prove it!</p> <p>Next up they talk to the man himself, Danny Bent, about all of his crazy adventures from cycling to India to organising a marathon relay to Boston after the attacks in order to raise money. He does incredible charity work and he talks about his two latest endeavours - Project Awesome and planning the World Relay. Listen out for details on that, we'll be following it closely and revealing information as it's made available. </p> <p>If you enjoyed this then get on the Facebook group! There are a couple of challenges in this episode that you don't want to miss out on so simply search for Bad Boy Running Podcast on Facebook, request to join and then we'll accept you into the group. </p> <p>You can also follow us on twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the collective handle is @BadBoyRunning1. Our email is <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> for anything you wish to be discussed on the podcast!</p> <p>Lastly, don't forget to subscribe if you want this joyous nugget of running information delivered onto your device whenever it's available.</p>
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Ep40 - Myanmar Marathon and Brewdog
<p class="p1">This episode begins with the discussion of a saga that unfolded on the Facebook group. After an unnoticeable seg, they move on to the Inaugural BBR Brewdog Half-Marathon which Jody was involved in. </p> <p class="p1">David then takes us through what he's been up to; from his Pato filled presentation at the MdS Expo in London, to his abuse (and slight faux pas) at the darts, to his marathoning success. </p> <p>There's another call for ideas for the 12 labours of Josh Stephens and these can be submitted over any of the following formats:</p> <p>Join our inclusive and open Facebook group. Search Bad Boy Running Podcast on Facebook, request to join and we will accept you! </p> <p><br /> You can also send us suggestions over twitter - Jody is @UltrarunnerJody, David is @DavidHellard and collectively they are @BadBoyRunning1</p> <p>You can also e-mail any suggestions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Thank you for listening, if you enjoyed the episode then why not subscribe! The podcast will be sent straight to your phone when available. </p>
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BBR Christmas Special
<p>Hold on to your Santa hat, because we've an extra special Bad Boy Running episode just for Christmas.</p> <p>Not that it's any more relevant to running or indeed Christmas.</p> <p>(But it may just keep you entertained enough to forget your annoying relatives and keep you going into a full food coma).</p> <p>Enjoy!</p>
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Ep39 - WE'RE BACK!! A long-awaited catch Up
<p class="p1">Hello Do-Badders, we are back! After a brief interlude for travel reasons we have returned to the airwaves for a general catch up episode! Highlights include Rob Young chat, an introduction 40 minutes in, our logos on a cheek at the Mudstacle Awards, Marathon recommendations, race cancellations, and a new clothing range for runners. Would you believe it, we also have time for letters from listeners!</p> <p class="p1">So put your feet up, grab a beer, FYB and enjoy.</p> <p class="p1">If you want to join in with the discussion then come on the Facebook group! Search Bad Boy Running Podcast, request to join and we’ll add you in.</p> <p class="p1">Alternatively you can reach us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and collectively we’re @BadBoyRunning1.</p> <p class="p1">If you have a pressing issue or just want some advice you can always email us <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p>
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Ep38 - How to stay injury free with Gary from Six Physio
<p>They guys open with how much (or little) running they've both been doing and talk about upcoming races. We then find out what David's old school reports said about his sporting capabilities.</p> <p>The guys then bring in Gary from Six Physio to talk about the work they do and answer some Do-Badder questions. Just to be clear, he also answers some sensible, not Do-Badder questions which (unfortunately) makes this another incredibly informative episode. </p> <p>David then tells Jody how much hashing he's going to be doing before the Myanmar Marathon.</p> <p>To join the conversation, why not go to the Bad Boy Running Facebook Group? Simply search for Bad Boy Running Podcast in the Facebook search bar, request to join and we'll add you in! If you're more old school then we accept emails at letters@badboyrunning.com</p> <p>Or follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly, don't forget to SUBSCRIBE if you want the podcast delivered to you whenever it's available!</p>
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Ep37 - How to train for a 10k with Terry Scott
<p>A warning to all Do-Badders: This Podcast contains useful, relevant information. Terry gives lots of running advice and Jody and David discuss his achievements with him. Having been running for a relatively short period of time, Terry talks about his continual improvement including discussion of his training and thoughts on nutrition.</p> <p>Also there's something special to listen out for at the start and end of this podcast...</p> <p>If you have any suggestions for running a 10k or indeed any questions, then join the Facebook group! Simply search 'Bad Boy Running Podcast Group' on Facebook, request to join and then you'll be accepted in the group. Or why not follow us on Twitter? Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>If you would like to email any suggestions or questions then send them over to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>and lastly, don't forget to SUBSCRIBE if you want the Podcast, delivered straight to your device!</p>
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Ep36 - Rhonda-Marie Avery talks running Barkley Marathons (and more)
<p>On this Podcast Jody and David speak to Rhonda-Marie Avery, an accomplished ultra runner with a ton of ridiculous running accolades under her belt. She talks about some of her most badass races, the problems and pitfalls of running with a guide, her Barkley Marathons experience and a load more besides. </p> <p>At the end of the podcast the guys deliver some incredible news for the Do-Badder community. </p> <p>If you want to get involved with the conversation then why not join our Facebook group? Simply search Bad Boy Running Podcast and request to join the group and we'll accept you from there! </p> <p><br /> You can follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1</p> <p>If you like doing things the old fashioned way then email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> and lastly, don't forget to SUBSCRIBE if you want the Podcast delivered to you whenever it's available!</p>
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Ep35 - Red Bull Steeplechase (plus more cheating talk)
<p class="p1">Jody and David start out strong by discussing 'summiting' which is a new word to be added to the Bad Boy Running Dictionary. They then talk about the rise of the kilometre and newer races which cover a more non-standard racing distance. </p> <p class="p1">This week's big philosophical question is why is the 1500m race not a mile? After puzzling over that the guys focus on this episode's main topic - the Red Bull Steeplechase! How did David get on? Did he finish? Did he place? Did he do it legally? Well listen to find out. </p> <p class="p1">We also conclude with some scandal talk!</p> <p class="p1">If you want to join the conversation then search for the Bad Boy Running Podcast Group on Facebook, request to join and we'll add you to the group!</p> <p class="p1">Alternatively you can tweet Jody @UltrarunnerJody, David is @DavidHellard or you can tweet the joint account which is @BadBoyRunning1</p> <p class="p1">Or you can always e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p class="p1">Lastly don't forget to SUBSCRIBE if you want all the latest podcasts to be dropped straight onto whatever device you listen to!</p>
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Ep34 - Producer Eddie Finishes a Marathon
<p>Last weekend Producer Eddie finished his first marathon.</p> <p>In a previous episode the guys gave advice so in this follow up we find out what went wrong and what went right, and how much of that was due to Jody and David's hints and tips. Jody also has a surprise in store for everyone... and an old problem of David's returns to annoy him. </p> <p>If you have any first marathon questions or comments to make about anything said in this Podcast then join the Facebook group - simply search Bad Boy Running Podcast on Facebook and then we'll accept you into the group. </p> <p>Or you could always follow us on Twitter @BadBoyRunning1 or Jody @UltrarunnerJody or David on @DavidHellard.</p> <p>Finally, don't forget to SUBSCRIBE if you want this to be downloaded straight onto your phone every week!</p>
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Ep33 - How to plan your next race (plus inspirational running quotes)
<p>Today, the guys list the Do-Badders best inspirational running quotes.</p> <p>And they discuss how to schedule races and their own personal calendars. If you're struggling for inspiration or need to know how to arrange the races you've already highlighted then look no further.</p> <p>If you want to do a marathon next year, we've got the only one you need. If you want to do an OCR then look no further. In this podcast, plans are confirmed, some are instigated, and others are suggested. David lists his crazy life-threatening fundraising ideas whilst Jody contemplates who he could audition as a replacement presenter. </p> <p>If you have any of your own race suggestions you'd like a Do-Badder presence then get on the Facebook Group! Simply search Bad Boy Running Podcast on Facebook and we'll accept you into the group.</p> <p>For Twitter follow Jody @UltrarunnerJody, David @DavidHellard, or the joint account of @BadBoyRunning1.</p> <p>Lastly, don't forget to SUBSCRIBE if you want to the podcast delivered to you as soon as it's available...</p> <p class="p1"> </p>
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Ep32 - Winter Nuts, Running Cheats And Catch-Up
<p>If you're a member of the Facebook group you'll know that the Do-Badder community has plenty say. Jody and David scan through the group to update you on all the latest happenings in the Do-Badder world. </p> <p>Jody goes the extra mile with some big Winter Nuts news and David does some in-depth research specifically for the Do-Badders, based on our favourite running cheat.</p> <p>If you want to get involved in the conversation, join the Facebook group, simply search on Facebook for the Bad Boy Running Podcast, request to join and we''ll accept you from there.</p> <p>Alternatively you can email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> if you wish to send anything into the show.</p> <p>As for Twitter, Jody is @UltrarunnerJody and David is @DavidHellard whilst the joint account is @BadBoyRunning1 so feel free to follow any of us and use the hashtags #BadBoyRunning, #BBR, #BBRPodcast or simply #FYB to get involved!<br /> <br /> Lastly, don't forget to SUBSCRIBE if you want the podcast to be automatically downloaded onto your device!</p>
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Ep31 - Running stories with Susie Chan
<p>Today's podcast is filled with stories from epic ultrarunner Susie Chan!</p> <p>She tells us plenty of running stories involving jungles, deserts, long long times and long long distances. Susie also gives us an insight into her running goals and races over the next few months.</p> <p>Unfortunately, nobody briefed Susie before the interview so she's caught a little off guard by David asking if she would ever 'run with a Camel-Tow' but thankfully, all is explained. </p> <p>Join the conversation on Facebook! This is an absolute must. Simply search Bad Boy Running Podcast Group on Facebook and there you can request to join the group. Alternatively you can follow us on Twitter - Jody is @UltrarunnerJody , David is @DavidHellard and the collective group is @BadBoyRunning1. You can also e-mail us on letters@badboyrunning.com</p> <p>Finally please SUBSCRIBE if you want the podcast delivered straight to your inbox when it arrives!</p>
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Ep30 - Running Your First Marathon With Producer Eddie
<p>The guys talk about a charity competition which David needs your support to win for Street Child! All is explained in the podcast and the link is here: <a href= "http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/">http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/</a> </p> <p>Jody also spills on some big news, they discuss the Olympics and then Jody talks about his problem with a very specific demographic of cyclists. </p> <p>Producer Eddie makes an audio appearance to ask the guys some serious advice on Marathon running. They talk times, gels, compression shorts, and kit, all in a bid to prepare Eddie for his first Marathon. </p> <p>If you have any advice to add then be sure to mention it on the Facebook Group, simply type in Bad Boy Running Podcast into the search bar and request to join the group, also you can email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter. David is @davidhellard Jody is @UltrarunnerJody and the collective handle is @badboyrunning1</p> <p>Finally, don't forget to SUBSCRIBE if you enjoyed the episode and you want it delivered directly to your device every week!</p>
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Ep29 - The Beer Mile vs The Great British Beerathon
<p>The Beer Mile has been in many a publication this week, but now it's time to hear the opinion of the beer-running specialists. They talk world records, beer drinking technique and (other people) being sick.</p> <p>Next is an event review from both a (gold medal) participant and the Race Director! The Beerathon is picked apart in detail as Jody and David relive the japery.</p> <p>Due to this weeks COMPETITION some information that will come in extremely useful is: 1) How to join the Facebook - search Bad Boy Running Podcast on Facebook. Be accepted by the admins. Contribute.</p> <p>2) the email address is <a href= "mailto:letter@badboyrunning.com">letter@badboyrunning.com</a></p> <p>The above information is very important if you want to enter the competition being collaboratively run by For Goodness Shakes and the Bad Boy Running Podcast. Listen in for information on how to enter that. </p> <p>Also! Follow us on twitter - David is @davidhellard and Jody is @UltrarunnerJody and the collective handle is @badboyrunning1 and of course lastly don't forget to SUBSCRIBE if you want the Podcast delivered to you weekly!</p>
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Ep28 - Man vs Lakes (and How To Run Up A Mountain)
<p>Hello Do-Badders! </p> <p class="p1"><span class="s1">On today's Podcast Jody and David will open in a way which sounds on topic and then veer wildly, wildly off course for the first part discussing some very important questions.</span></p> <p class="p1"><span class="s1">Let's just say if you want to know what 'Peeping Mo' is a new slang term for then the intro to this Podcast will be exceptionally important to you.</span></p> <p class="p1"><span class="s1">The discussion then falls quickly onto David's Beerathon where they tease potential new additions before </span>falling back on topic with David's Man vs Lake's course review. </p> <p class="p1">How to deal with downhill sections of a course provides an unusually useful element to this podcast until they stumble upon some more Strava segment revelations, urging Do-Badders to do the same.</p> <p class="p1"><span class="s1">Also in this Podcast they respond to a letter! Sent to </span><span class="s1"><a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> </span></p> <p class="p1"><span class="s1">You can also follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Joining the Facebook group couldn't be easier - simply search Bad Boy Running Podcast on Facebook, apply to join and Jody will add you.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep27 - Talking cheating with Robbie Britton
<p>Hello Do-Badders!</p> <p>Today Jody and David are joined by Robbie Britton, the UK's top 24 hour racer and decorated ultrarunner (yes, that's right, even more decorated than Jody AND David).</p> <p>In this podcast they talk a little bit about Robbie's achievements, but they also ask his opinion on whether cheating is ever acceptable. </p> <p>Also keep your ears peeled for the story that David tells about a recent training experience in another country.</p> <p>It's.. well.. let's just say it's one to listen out for.</p> <p>If you want to join the conversation then be sure to get on the Bad Boy Running Podcast Facebook Group! Simply search for it on Facebook and then the admins will accept the request.</p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning or follow the joint account @BadBoyRunning1</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep26 - How to Train for Tough Mudder
<p class="p1"><span class="s1">Hello Do-Badders!</span></p> <p class="p1"><span class="s1">In this week's episode we catch up with the guys and what they've been up to. </span></p> <p class="p1"><span class="s1">There's lots of discussion about Doug the Beard which mainly focuses on his Beard but does sometimes stray onto his offer of a race for Jody. </span></p> <p class="p1">A majority of this episode centres around David giving Jody advice for Jody's first Obstacle Course race. That obstacle course race is unlikely to be a Tough Mudder or Spartan but it could be anything from a Dirty Dozen to Judgement Day to Survival of the Fittest to Wolf Run to a Nuts Challenge. Maybe. Could be anything. </p> <p class="p1">Anyway, after giving some genuinely useful advice the guys turn their attention to apologies for factual errors and apologies for past Strava accidental racism which David has since effectively rebranded to an incredible name.</p> <p class="p1">Once you're done listening join the discussion on the Facebook Group! Simply search Bad Boy Running Podcast and click join and we'll add you from there. Or alternatively you could email any points for discussion or questions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p class="p1">Lastly you can find us on twitter @badboyrunning1 or individually - Jody is @UltrarunnerJody and David is @davidhellard </p> <p class="p1">Thanks for listening and be sure to SUBSCRIBE if you want the next episode delivered straight to your inbox!</p>
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Ep25 - Do-Badder Catch-up
<p>Hello Do-Badders!</p> <p><br /> Today Jody and David discuss everything that has been going on on the Facebook Group and also branch out into other news articles they've picked up over the last couple of weeks. </p> <p>In this Episode Jody tells us that, much to David's surprise, he has been making overtures with Pato's agents.</p> <p>We hear from Jody's wife, Libby, about her recent running adventures.</p> <p>There's news of a free entry for a Do-Badder place for the Red Bull Steeple Chase!</p> <p>Simply join the Bad Boy Running Podcast Facebook Group and suggest what you would do at the event which would make your race spectacularly Bad Boy. </p> <p class="p1"> We give our respect to Andy Parry and Russell Banks for their incredible alcohol-related running performances. </p> <p class="p2">David updates us on runners who may or may not have cheated. </p> <p class="p2">If you want to join the conversation simply search for the Bad Boy Running Facebook Group and add your Stretchual Healing submissions. </p> <p class="p2">Or join the conversation on Twitter! Tweet us @BadBoyRunning1, or specifically tweet David @DavidHellard, or specifically tweet Jody @UltraRunnerJody</p> <p class="p2">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> with any points for discussion.</p> <p class="p2">Lastly do not forget to SUBSCRIBE and, if you're feeling particularly generous, DONATE via the link on the Facebook Page. </p>
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Ep24 - Beer Lovers' Marathon
<p class="p1"><span class="s1">Welcome back Do-badders! This week’s episode is an array of things but the main point for discussion will be the Beer Lovers' Marathon. </span></p> <p class="p1"><span class="s1">The guys start by calling for ideas for an innovative new theme song. Things then move on to talk of a t-shirt update, a request for race calendar suggestions, and David's rather short list of 'sponsors'.</span></p> <p class="p1"><span class="s1">The rest of the Podcast obviously includes vivid descriptions of the Beer Lovers' Marathon highlights such as David's unusually slow race time and over-indulgence (if there is such a thing) of Belgian's finest brews. </span></p> <p class="p1">Once you're done listening, join the conversation in the Facebook group! Simply search Bad Boy Running on Facebook, click join, and we'll add you in! </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and we are now @BadBoyRunning1</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep 23 - Running London Marathon (...and ruining The Running Awards)
<p>In today's Podcast the Bad Boy Runners talk about the London Marathon and The Running Awards with a large section of the podcast also being dedicated to neither of those things. Subjects you can expect to hear about are:</p> <ul> <li>The London Marathon and several controversies surrounding it. </li> <li>Why falling during races is clearly something only winners do.</li> <li>David's bold new idea for a publication which he requires the help of the Do-Badders for.</li> <li>Book reviews and how the Do-Badders should fight pretentiousness in every environment they encounter. </li> <li>A new competition for the Bad Boy Running Facebook Group.</li> <li>LIVE (ahem) Running Award coverage.</li> <li>A journalist is named as an official Bad Boy Running Enemy.</li> <li>The guys weigh in on the recent Parkrun pay debacle. </li> </ul> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where you can upload your own book cover review!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> <span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p> <p> </p>
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Ep22 Pt3 - Running The Marathon des Sables
<p>Today's episode is the third of three parts that covers the MdS. The Bad Boy Runners will talk about David's experience of day 5 and the Charity Day! They then move on to asking listener questions which are answered in the usual Bad Boy Running style.</p> <p>If you want to join the conversation about the MdS or other topics that the Bad Boy Running Podcast covers, be sure to join the Facebook Group - simply search for Bad Boy Running on Facebook and then we'll add you to the group!</p> <p>Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> with any points for discussion or you can follow us on Twitter - David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning. Lastly, don't forget to SUBSCRIBE if you would like to be notified of when the next Podcast is available. </p>
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Ep22 Pt2 - Running The Marathon des Sables
<p class="p1"><span class="s1">Today’s episode is the second of three parts which covers the MdS the Bad Boy Runners talk about David's experiences on days 2, 3 and 4 and they discuss the coolest finish to a race ever.</span></p> <p class="p1"><span class="s1">If you want to join in the conversation about the MdS, then be sure to join the Facebook group - simply search Bad Boy Running podcast, send a request, and we'll add you to the group!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep22 Pt1 - Running The Marathon des Sables
<p class="p1"><span class="s1">In today’s episode the Bad Boy Runners do something decidedly Un-Do-Baddery and discuss David's dominance of the entire MdS. We'll get an insight into how David overcame every sizeable obstacle the deserts threw at him, fighting every challenge, both mental and physical to become this year's First (*cough* British *cough*) Male Finisher.</span></p> <p class="p1">This is Part 1 with Part 2 being available in the near future and Part 3 being available in a future slightly further away, but still quite near.</p> <p class="p1">If you want to join the conversation about the MdS then be sure to join the Bad Boy Running Facebook group (simply search 'Bad Boy Running' on Facebook and we'll be on the list) </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep21 - Kit Talk
<p class="p1"><span class="s1">Welcome Do-badders! This week’s episode is all about KIT! Well. Actually Jody and David do get rather sidetracked. So you could say most of it is about kit. Definitely over 40% anyway…</span></p> <p class="p2"><span class="s1">Coming up!</span></p> <ul> <li class="p2"><span class="s1">Buffs cause a division in opinion</span></li> <li class="p2">Watches are seen as a must by David</li> <li class="p2">Shorts are seen as optional by David</li> <li class="p2">Gel packs are portrayed as both a hinderance and a help</li> <li class="p2">David reveals how a Dry Robe is not only a great piece of running kit, but also an incredible social tool</li> <li class="p2">Jody is reminded of his commitment to the 2017 Winter Nuts Challenge</li> <li class="p2">David announces his new (but old) product - the Camel Tow</li> </ul> <p class="p2"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David completely restructure his business model! If you can't do that then definitely post about:</span></p> <ol> <li class="p2">Your key bits of kit</li> <li class="p2">Your most spectacular kit malfunctions</li> <li class="p2">Kit that you want and need</li> <li class="p2">Kit that doesn't exist</li> </ol> <p class="p2"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep20 - Do-Badder Catch Up
<p class="p1"><span class="s1">Welcome back Do-Badders!</span></p> <p class="p1"><span class="s1"> This week’s episode is a general catch-up of everything going on in the Do-badding world! Coming up on this week’s regular podcast…</span></p> <ul> <li class="li1"><span class="s1">SPOILER ALERT Jody and David start by giving away the endings to some major films</span></li> <li class="li1"><span class="s1">A brief discussion of Jody’s time abroad which leads to a chat about McDonald’s integration policies in different countries and the popularity of Anchorman in San Diego. </span></li> <li class="li1"><span class="s1">David reveals he’s procured Bad Boy Running’s first ever (non-exclusive) discount!</span></li> <li class="li1"><span class="s1">T-shirts are talked about in depth alongside a reminder that Bad Boy of the Month gets a free tee - nominations for Bad Boy of the Month are encouraged.</span></li> <li class="li1"><span class="s1">Suggestions for how to further escalate the Filipino Saga are put forward and David launches into a MILF-defending tirade.</span></li> <li class="li1"><span class="s1">Various possibilities for a Bad Boy Running ‘anthem’ are submitted</span></li> <li class="li1"><span class="s1">Listener heckles are discussed in detail.</span></li> <li class="li1"><span class="s1">The complete ignorance of one Bad Boy leads to an analysis of his possible training methods and 5k times. </span></li> <li class="li1"><span class="s1">Updates on the Beer Lovers Marathon including the different beers, costume ideas, and a true display of Jody’s French accent.</span></li> <li class="li1"><span class="s1">RunnING World vs Raynsford & Hellard. Listen for details.</span></li> <li class="li1"><span class="s1">Another recap of the goings-on of the Facebook group sees Jody and David briefly move their sights away from Filipino Special Forces instructors to focus on Triathletes instead. </span></li> <li class="li1"><span class="s1">Conditions are set for a listener who wants to attempt a ‘triathlon’. </span></li> </ul> <p class="p2"> </p> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Claire Danes’ contact details or nominate somebody for Bad Boy of the Month. A link for t-shirts will also be available soon and if you have any ideas for the Running Awards which follow the same theme as David’s then be sure to post them on the group and get involved!</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href="mailto:letters@badboyrunning.com"><span class="s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available! </span></p>
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MdS Special Ep6 - Stages 5 and 6 - The Marathon Day and the Charity Day
<p class="Body"><span lang="EN-US">Finish or not to finish? That is the question. </span></p> <p class="Body"><span lang="EN-US">Is this a finish line I see before me?</span></p> <p class="Body"><span lang="EN-US">What finish line through yonder window breaks? </span></p> <p class="Body"><span lang="EN-US">In the final episode of the MdS Specials, Jody and David discuss David’s feeling of elation and David makes a theatre based analogy that leaves Jody stunned. </span><span lang="EN-US"> </span></p> <p class="Body"><span lang="EN-US">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! If you haven't already listened to them then make sure you scroll back and listen to special episodes 1 through 5 for a fuller picture of the Marathon des Sables </span></p> <p class="Body"><span lang="EN-US">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <span class="Hyperlink0"><a href="mailto:letters@badboyrunning.com"><span style="color: black;">letters@badboyrunning.com</span></a></span></span></p> <p class="Body"><span lang="EN-US">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="Body"><span lang="EN-US">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep5 - Stage 4 - The Long Day and the Rest Day
<p class="p1"><span class="s1">In the fifth of the special episodes Jody and David discuss the Long Day Strategy. Finish in one day but possibly burn out? Or finish in two but sacrifice that treasured rest day? I think we know which one David will be gunning for but the guys weigh up the pros and cons of both days amongst other things. </span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep4 - Stage 3
<p class="p1"><span class="s1">In the fourth of the special episodes Jody and David discuss what the third stage is all about. Does it fill you with dread that tomorrow is the long day? Or will it be David's final 'relaxing' run before the double day?</span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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Mds Special Ep3 - Stage 2
<p class="p1"><span class="s1">In the third of the special episodes Jody and David discuss David's soundtrack choices and strategies for Stage 2. </span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep2 - Stage 1
<p class="p1"><span class="s1">In the second of the special episodes Jody and David discuss how it would be a really really bad thing if the Dune stage was first. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep1 - The Day Before
<p class="p1"><span class="s1">In the first of the MdS Specials, Jody and David discuss Jody’s initial preparation experience encompassing the first few days of acclimatisation in the desert and the initial planning experiencing. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the episode for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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Ep19 - Marathon Des Sables: 10 things they don't tell you about the MdS
<p class="p1"><span class="s1">In today’s episode the Bad Boy Runners stray into a new realm of Podcasting by giving actual genuine advice for anyone thinking about doing the Marathon des Sables, and the usual off-topic asides for anyone who isn’t thinking about running it.</span></p> <ul> <li class="li1"><span class="s1">David begins by pitching other podcasts to Jody</span></li> <li class="li1"><span class="s1">A new member of the team is introduced</span></li> <li class="li1"><span class="s1">There’s more quality MILF banter to be had (amongst other things)</span></li> <li class="li1"><span class="s1">We learn why Jody’s hip has ruined his reputation in the eyes of his family</span></li> <li class="li1"><span class="s1">David talks us through why Caesar and Primavera Salads are going to be his go to fuel</span></li> <li class="li1"><span class="s1">Jody tries to pry David’s race number out of him so we can overwhelm him with anonymous abuse</span></li> <li class="li1"><span class="s1">They discuss some delightful toe nail stories (don’t listen whilst eating)</span></li> <li class="li1"><span class="s1">David pitches a new method for recovery for professional athletes (although don’t expect to see this at the next olympics)</span></li> <li class="li1"><span class="s1">Jody tells David exactly why his tent mates will finish the week hating him.</span></li> <li class="li1"><span class="s1">If you want to know what WWAPD stands for then you’ll want to listen to the end</span></li> </ul> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Pato Banton’s contact details or nominate somebody for Bad Boy of the Month. </span></p> <p class="p1"><span class="s1">If you have any further MdS advice then be sure to post it in the group and get involved!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href="mailto:letters@badboyrunning.com"><span class="s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available! </span></p>
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Ep18 Pt2 - Running for charity
<p>Part 2 of the charity episode and this one gets controversial.</p> <p>The guys discuss all things charity related when it comes to running, including what to look for in a good charity, why charities are so picky when it comes to runners and the sinister side of what happens when you don't raise enough cash.</p> <p>David explains his theory on the effect of celebrities on charity fundraising and the long-term damage of The Eddie Izzard Effect</p> <p>Jody reveals exactly what makes a good charity and why he'll never run as a rhino</p> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep18 Pt1 - Running For charity
<p>Part 1 of the Charity episode, all about the things we do raise cash for good (and not so good) causes.</p> <p>In this episode, the chaps talk charity and David specifically discusses his latest challenge to raise money for Street Child... running the Under Round and trying to beat the record for the fastest time.</p> <p>Jody admits to no running, no records and no money raised for anything.</p> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep17 Pt 2 - David runs an ultra (continued)
<p>The episode continues with more chat and feedback from Bad Boy Running listeners...</p> <p>... plus there's some actual running talk (buried at around the 37 minute mark, we believe).</p> <p>Here's the order of service:</p> <ul> <li class="p1"><span class="s1">The chaps talk new kinds of races… and it takes an odd turn</span></li> <li class="p1"><span class="s1">Jody and David try to work out the heaviest person in the world</span></li> <li class="p1"><span class="s1">They guys decide a new Bad Boy challenge that involves putting ON weight</span></li> <li class="p1"><span class="s1">The boys compare images of the fattest people in Britain and then present a new challenge to BBR listeners</span></li> <li class="p1"><span class="s1">… and then some bad maths</span></li> <li class="p1"><span class="s1">Another call out for sponsors (and this is a real half-hearted attempt)</span></li> <li class="p1"><span class="s1">The attention turns to the Color Obstacle Rush UK</span></li> <li class="p1"><span class="s1">A discussion of the anger about BBR’s lack of awards nominations</span></li> <li class="p1"><span class="s1">Why Tyson Fury would LOVE Edinburgh Marathon</span></li> <li class="p1"><span class="s1">Some seriously good Bad Boy performances are revealed… and why David and Jody’s advice WORKS</span></li> <li class="p1"><span class="s1">Jody reveals that David has a stalker</span></li> <li class="p1"><span class="s1">David argues he doesn’t have serious job titles… and reveals how he manages to spend his time</span></li> <li class="p1"><span class="s1">David inadvertently reveals the nickname of his ex-girlfriend… and gets all cryptic (answers on a postcard please) as he goes off on a story about he met her</span></li> <li class="p1"><span class="s1">One listener’s attempts at match making with David… and David reveals he’s off the market (allegedly)</span></li> <li class="p1"><span class="s1">David reveals his worries about jinxing the relationship by mentioning her in the podcast… oh.</span></li> <li class="p1"><span class="s1">The guys reveal what they do on Valentine’s Day… (not with each other, of course)</span></li> <li class="p1"><span class="s1">Officially the WORST segue EVER</span></li> <li class="p1"><span class="s1">Letters from international Bad Boy Running listeners</span></li> <li class="p1"><span class="s1">A call out to US runners as Jody and David make an unashamed play to win over the US running market</span></li> <li class="p1"><span class="s1">David tries another Pato Banton impression…</span></li> <li class="p1"><span class="s1">A reader question about pacing leaves the guys confused about a race’s pacing strategy… and then fail to work it out</span></li> <li class="p1"><span class="s1">A warning about pacers… and why you shouldn’t always trust them (and a clearly made-up stat from David)</span></li> <li class="p1"><span class="s1">How to seriously p*** off a Park Run</span></li> <li class="p1"><span class="s1">The rise of BBR’s resident veterinary expert</span></li> <li class="p1"><span class="s1">A call out for technical experts to edit Bad Boy Running</span></li> </ul> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep17 Pt1 - David runs an ultra
<p class="p1"><span class="s1">After running his first ultra, David regales us with his story while the chaps discuss what’s been going on with the Do-Badders and reveal some more races</span></p> <p class="p1"><span class="s1">Here’s what was up for discussion:</span></p> <ul> <li class="p1"><span class="s1">Jody reveals his dirty drinking truth, his lack of drinking and blows the whistle on his mum’s pregnancy diet of vice</span></li> <li class="p1"><span class="s1">David professes his love for Drew Barrymore and the duo discuss the sex of ET</span></li> <li class="p1"><span class="s1">After his first ultra, David gives the low down on his experience</span></li> <li class="p1"><span class="s1">The talk turns to Pato Banton (again) and the attempt to sign him for a big race start</span></li> <li class="p1"><span class="s1">Beer Lovers Marathon is given ANOTHER mention and the guys have the SAME conversation AGAIN</span></li> <li class="p1"><span class="s1">David shouts out about a properly badass Do-Badder (listen in and check her out)</span></li> <li class="p1"><span class="s1">BOOM! Bad Boy Running Podcast gets a mention in a national running magazine!</span></li> <li class="p2">David is disappointed he can’t get to more trail runs on the tube and reveals his race start blindness</li> <li class="p2">The lads struggle with the question of whether you get water stops on a 10k… and how much wine you can consume on it</li> <li class="p2">A perfect demonstration of why web browsing makes the worst podcast episode</li> <li class="p2">Jody explains his idea for his “Race For Leffe” beer run</li> <li class="p2">Jody spots a Do-Badder on Ninja Warrior UK</li> <li class="p2">David talks Nevermind The Buzzcocks, returning to Special Forces Hell Week and the psychology of people who apply for Bargain Hunt</li> </ul> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep16 Running your first ultramarathon
<p>We're talking ultramarathon running as David attempts his first (even with his 'broken' ankle). </p> <p>Here's what's up for discussion: </p> <ul> <li>BBR ponders a possible all-French episode (pour un moment)</li> <li>The guys reveal the first ever race to receive the Bad Boy Seal of Approval (hint: it's not Edinburgh)</li> <li>Why Jody hates half marathons</li> <li>David reveals his 80s action hero upbringing and explains his alter-ego movie star heritage</li> <li>Jody explains why fitness writers events are <em>very</em> different from other writers' events</li> <li>Some serious discussion about threshold running and getting it right</li> <li>David signs up to run his first proper ultra and wants some advice</li> <li>Jody reveals his theory of distance and why running a 'short' ultra and running a marathon are the same (kind of)</li> <li>Why David's choice is a BAD first ultra...</li> <li>The big 'what kit to take' debate (and another dig at Edinburgh Marathon)</li> <li>The No.1 reason to run an ultra (according to Jody)</li> <li>The unbearable boredom of running 24 hour ultra races on a running track</li> <li>The guys explain how much sponsorship has been offered to the podcast</li> <li>Jody explains he's as old as David now</li> <li>And much more...</li> </ul> <p>AND PLEASE hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p>
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Ep15 Pt2 - Obstacle course racing with Mudstacle's Pete Rees
<p>The second of the two-parter with Mudstacle's Pete Rees.</p> <p>In the second half of the episode the gang discuss:</p> <ul> <li>What the hardest obstacle race is in the UK</li> <li>How to judge how tough a course is if you're a newbie when the name tells you NOTHING about it</li> <li>How to prepare for an obstacle course race (no, it's not drinking more...)</li> <li>Why neoprene is the future of OCR fashion</li> <li>The REAL story behind Pete's red shorts (it's funny)</li> <li>Pete and Jody revisit David's exit from Special Forces Hell Week... and why Pete was partly responsible for David's current hatred by the entire Filipino population</li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">If you've not listened to Part 1, go back and listen to that first.</span></p> <p>AND PLEASE hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p><br />Read more at http://www.badboyrunningpodcast.com/#12yrS1I5JyOz6sh5.99</p>
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Ep 15 Pt1 - Obstacle course racing with Mudstacle's Pete Rees
<p>It's the episode all you OCR lovers have been waiting for...</p> <p>The first of the two-parter with Mudstacle's Pete Rees.</p> <p>In this episode the gang discuss:</p> <ul> <li>What makes OCR so popular</li> <li>The real reason why David didn't go to the OCR World Champs</li> <li>The shady politics of obstacle course race leagues (Pete nearly cries)</li> <li class="p1"><span class="s1">The BEST and WORST races for OCR newbies (Jody realises he's been tricked)</span></li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">And when you've done here, make sure you listen to Pt2...</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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12Days - Day 12 - Hounding heckles
<p>And, at last, it ends....</p> <p>The final day of the 12 Days of Bad Boy Christmas.</p> <p>We're talking abuse received while running.</p> <p>And it seems to have happened a lot.</p> <p>To Jody.</p> <p>But we want to know what heckling you've received.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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12Days - Day 11 - Kickass tunes
<p>Yes, it's no longer Christmas. Or 2015. Or even January...</p> <p>... but it's here. At last.</p> <p>For the eleventh day, we talk running music and what gets you moving.</p> <p>And then it descends into farce...</p> <p>... culminating in possibly the worst attempt at reggae ever recorded.</p> <p>Worth listening if only to hear that.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep14 Pt2 Running Afghanistan and Sierra Leone
<p class="p1"><span class="s1">It's another BIG one!</span></p> <p class="p1">In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is:</p> <ul> <li class="p1"> <p class="p1"><span class="s1">Jody explains how he alienated the hotel staff in Sierra Leone (and how they got payback)</span></p> </li> <li class="p1"> <p class="p1">David reveals how to stop a shark in its tracks… and the rules on stuffing animals</p> </li> <li class="p1"> <p class="p1">David gets a subtle inkling there may have been some cheating on the Afghanistan marathon</p> </li> </ul> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep14 Pt1 Running Afghanistan and Sierra Leone
<p class="p1"><span class="s1">It's another BIG one!</span></p> <p class="p1">In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is:</p> <ul> <li class="p1"><span class="s1">David drops a bombshell that shocks the podcast to its core</span></li> <li class="p1"><span class="s1">Why David gets taken back to his choirboy roots</span></li> <li class="p1"><span class="s1">Jody fears for his privacy thanks to his wife’s excellent snooping skills</span></li> <li class="p1"><span class="s1">Jody and David fantasize about Steph fighting a bear</span></li> <li class="p1"><span class="s1">David tells the tale of arriving in Afghanistan (frightening!)</span></li> <li class="p1"><span class="s1">Jody and David compare the airports of Sierra Leone and Afghanistan</span></li> </ul> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep13 - Your first race... things they don't tell you
<p class="p1">"I didn't expect THAT!"</p> <p class="p1">Today's episode focuses on that wonderful moment we all run our first race. Yes, the newbie race experience and all those things about it no-one ever told you.</p> <p class="p1">Please note, in this episode we discuss the Running Awards... which are now out of date as Bad Boy Running wasn't put into the final (we're going with a conspiracy theory).</p> <p class="p1">SO, PLEASE DON'T TRY TO VOTE - IT WON'T WORK!</p> <p class="p1">Anyway, it's been left in almost as a historical artefact, a memory of what might have been.</p> <p class="p1">In this episode:</p> <ul> <li class="p1"><span class="s1">The chaps discuss children’s TV presenters (no, not 1970s ones...)</span></li> <li class="p1"><span class="s1">Jody explains the concerns he has about the running club </span></li> <li class="p1"><span class="s1">David reveals another enemy of his who is trying to overcharge him for his running club</span></li> <li class="p1"><span class="s1">Jody is shocked by the lack of activity on David’s Plenty of Fish profile</span></li> <li class="p1"><span class="s1">The duo can’t believe how over-exposed the comedian Catherine Ryan is…</span></li> <li class="p1"><span class="s1">David explains how he’s his sponsors’ little bitch (and how they were adamant he entered a race where he got his arse kicked)</span></li> <li class="p1"><span class="s1">Why David’s sponsors LOVE watching him getting his arse kicked</span></li> <li class="p1"><span class="s1">Announcing the global search for a solution to David’s ankle</span></li> <li class="p1"><span class="s1">David announces he’s running the Afghanistan Marathon and reveals he know NOTHING about what’s going to happen</span></li> <li class="p1"><span class="s1">David lets listeners know what he looks for in a night out (not safe listening)</span></li> <li class="p1"><span class="s1">Jody belatedly explains Bad Boy Running’s intentions to win the Running Awards… and David comes up with a plan which involves us dressing up</span></li> <li class="p1"><span class="s1">[PLEASE DON’T VOTE - NOMINATIONS HAVE CLOSED]</span></li> <li class="p1"><span class="s1">David and Jody FINALLY get round to talking about the subject</span></li> <li class="p1"><span class="s1">A reader asks a brilliant question</span></li> <li class="p1"><span class="s1">Why you should NEVER shout out David’s name in a race</span></li> <li class="p1"><span class="s1">Jody discusses the Nipple Situation and the scourge of bad race photos</span></li> <li class="p1"><span class="s1">David explains how he felt sea sick running Berlin and his newbie strategy for dropping out of races so he wouldn’t have to carry on</span></li> <li class="p1"><span class="s1">Jody explains why he turns into Gollum on a long race</span></li> <li class="p1"><span class="s1">What are your first race experiences and war stories? What went hideously wrong? What didn’t you expect? Let us know via <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a> or join the discussion on the Facebook group - details below.</span></li> </ul> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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12Days - Day 10 - 10k tips
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Thank God, it's nearly over... but first an attempt at some actual running advice.</p> <p>On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.</p> <p>Are you a 10k expert? Then join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"> </p>
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12Days - Day 9 - Wearing Lycra
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>It's Day 9 of the #12DaysofBadBoyXmas and Jody and David ponder if it is EVER acceptable to wear Lycra when running.</p> <p>Also featured... pub quizzes and a rant about cyclists (again).</p> <p> </p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p>
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12Days - Day 8 - Bloody nipples
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>It's Day 8 and we turn our attention to bloody nipples... and discover Jody's strategies for preventing the dreaded chafe (it's extreme)</p> <p>Plus we plug the Bad Boy Running pubcrawl on Monday 28th December 7pm, Crown & Two Chairman, Soho. See ya!</p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p>
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12Days - Day 7 - Moaning Minnies
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p> </p> <p>Day 7 and we're talking running pain!</p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p><br />Read more at http://www.badboyrunningpodcast.com/#OVCQvSLqvLEuEwGj.99</p>
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12Days - Day 7 - Moaning Minnies
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p> </p> <p>Day 7 and we're talking running pain!</p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p><br />Read more at http://www.badboyrunningpodcast.com/#OVCQvSLqvLEuEwGj.99</p>


Ep12 Pt2 - Another catch-up episode and listener feedback
<p class="p1"><span class="s1">Warning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes.</span></p> <p class="p1"><span class="s1">Wondered what had happened to all those challenges Jody and David set in the earlier episodes?</span></p> <p class="p1"><span class="s1">No?</span></p> <p class="p1"><span class="s1">Oh, well... you're going to hate the second part of this episode then as we catch-up on everything they've been up to, including:</span></p> <ul> <li class="p1"><span class="s1">David gives an update on his Kenyan friend Boaz, who despite talking with him is still not convinced he’s a real person</span></li> <li class="p1"><span class="s1">David reveals exactly what he’s done to get Jody into the ultramarathon theatre film… mainly consisting of lying about Jody’s acting credentials</span></li> <li class="p1"><span class="s1">In a question from a listener, when is it acceptable to return the runner’s nod and how do you do it without looking dodgy?</span></li> <li class="p1"><span class="s1">We re-open the DNF debate… and listeners give their feedback</span></li> <li class="p1"><span class="s1">David realises his ‘humble’ approach may have made him more enemies</span></li> <li class="p1"><span class="s1">Jody suggests using the Mourinho approach to winning races and not “looking like a cock”</span></li> <li class="p1"><span class="s1">The guys veer into talking about the Marathon des Sables (again) and somehow end up attacking IronMan competitors (again)</span></li> <li class="p1"><span class="s1">A general call out for more stupid challenges and feedback in the Facebook group</span></li> </ul> <p class="p1"><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep12 Pt1 - Another catch-up episode and listener feedback
<p class="p1">Warning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes.</p> <p>Wondered what had happened to all those challenges Jody and David set in the earlier episodes?</p> <p>No?</p> <p>Oh, well... you're going to hate this episode then as we catch-up on everything they've been up to, including:</p> <p>David reveals two (completely irrelevant to running) dating stories which reveal too much about David</p> <p>The first Bad Boy of the Month awards is handed out to an absolute star of a story</p> <p>Jody and David react to their first ever one star review (shocking purely because it took so long)</p> <p>Jody and David then react to NOT making the finals of The Running Awards and call on Anonymous to help them</p> <p>Oddly, the conversation veers onto Jimmy Savile and who would play Jody and David in a movie about themselves...</p> <p>... then the chaps discuss the first EVER Bad Boy Running Pubcrawl on Monday 28 January 2015.</p> <p>And the accompanying Virtual Run (no SERIOUSLY!)</p> <p>Then the episode breaks... for Part II</p> <p class="p1"><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p class="p2"> </p>
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12Days - Day 6 - Training runs
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Bad news.... #12DaysofBadBoyXmas has ONLY JUST HIT HALFWAY!</p> <p>(Honestly, Jody and David pushing through to the end...)</p> <p>On Day 6, Jody and David discuss great places to do your training runs.</p> <p>And David comes up with one of the strangest places to do a tempo run.</p> <p>Yes, really odd.</p> <p>Join the conversation!</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"> </p>
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12Days - Day 5 - Running fads
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Running fads come and go (a bit like flash-in-the-pan podcasts...) and so on Day 5, Jody and David turn their sights upon more soft targets.</p> <p>Virtual runs, The Color Run, superfoods and Paleo are just some of the targets for the lads' cutting wit and wisdom (or is that just snarky sarcasm?)</p> <p>Warning... it's a bit ranty.</p> <p>Send us your feedback and running stories to letters@badboyrunning.com</p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</span></p> <p> </p>
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12Days - Day 4 - Winter Nuts
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p class="p1"> </p> <p class="p1">What's the best obstacle course race for someone who's NEVER run an obstacle course race?</p> <p class="p1">According to the Do-Badders, it turns out it's also one of the HARDEST - Winter Nuts.</p> <p class="p1">David explains to Jody the enormity of the task that faces him IF he decides to run four laps.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</span></p> <p> </p>
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12Days - Day 3 - Spitting techniques and snot rockets
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p> </p> <p class="p1"><span class="s1">There's no let up in the disgusting subjects and today's is about how to spit when running.</span></p> <p class="p1"><span class="s1">Caution advised....</span></p> <p class="p1"><span class="s1">... it's a full-on gob and snotfest that you'll only find funny if you're a toddler or a Do-Badder.</span></p> <p class="p1"><span class="s1">If Jody and David have ANY listeners left after this, they'll be lucky....</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</span></p> <p> </p>
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12Days - Day 2 - The "No.2" Question
<div class="libsyn-item-body"> <p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>Today, Jody and David hit the bottom... literally.</p> <p>We're onto Day 2 and the subject no running podcast or running magazine dare speak about... the No.2 question - Jody and David discuss when, where and how on this most lavatorial of questions...</p> <p>... and why you should never go inside a French portaloo.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</span></p> </div>
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12Days - Day 1 - Edinburgh Marathon
<p>For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.</p> <p>They're kicking off on Day 1 with their favourite race (to complain about) - the one and only Edinburgh Marathon.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas</span></p> <p> </p>
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Ep11 Pt 2 - How to prepare for a race
<p class="p1"><span class="s1">Here’s Part II of the Race Preparation episode.</span></p> <p class="p1"><span class="s1">(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)</span></p> <p class="p1"><span class="s1">In the second half we discover:</span></p> <ul> <li class="p1"><span class="s1">Why you STILL shouldn’t have broccoli in the morning before the race</span></li> <li class="p1"><span class="s1">David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race</span></li> <li class="p1"><span class="s1">The hydration technique that ensures you don’t need to keep weeing during the race</span></li> <li class="p1"><span class="s1">David says expresso, not espresso…. expresso</span></li> <li class="p1"><span class="s1">David’s counterintuitive anti-superstitious approach to race preparation</span></li> <li class="p1"><span class="s1">Jody and David officially do the WORST Arnie accents</span></li> <li class="p1"><span class="s1">David admits to talking to himself… and talking to himself like a proper twat</span></li> <li class="p1"><span class="s1">The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race</span></li> <li class="p1"><span class="s1">Jody’s super-cold compression tights nightmare</span></li> <li class="p1"><span class="s1">An interesting drinking game that involves pants… not best played with David</span></li> <li class="p1"><span class="s1">The stretching question. Not answered.</span></li> <li class="p1"><span class="s1">David shows off his Classics knowledge and fails</span></li> <li class="p1"><span class="s1">Jody suggests a new challenge for David and tries to rope the listeners in</span></li> <li class="p1"><span class="s1">Jody and David talk about The Running Awards and their experience last year</span></li> <li class="p1"><span class="s1">David scuppers his chances writing for any major running blogs by slating most of them</span></li> </ul> <p class="p1"><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep11 Pt 1 - How to prepare for a race
<p class="p1"><span class="s1">In Part I of this special two-parter on Race Preparation, we discuss how to set yourself up for your best race ever… or at least not totally crash and burn.</span></p> <p class="p1"><span class="s1">There’s some attempt to offer running advice in this episode. Clocking in at an hour and 40 minutes total run time, it would have to happen at some point on the balance of probability.</span></p> <p class="p1"><span class="s1">Is it useful? Who knows…</span></p> <p class="p1"><span class="s1">Here’s what Part I looks like:</span></p> <ul> <li class="p1"><span class="s1">Jody and David demonstrate again why they shouldn’t have sponsors</span></li> <li class="p1"><span class="s1">David explains the beauty of our latest sponsor (if you’ve heard of them, answers on a postcard please)</span></li> <li class="p1"><span class="s1">David happens to mention that he’s won TWO races</span></li> <li class="p1"><span class="s1">David makes another damaging revelation of something he’s SCARED of (we’ll be using this later…)</span></li> <li class="p1"><span class="s1">Why you should always check which race your competitors are running</span></li> <li class="p1"><span class="s1">David reveals he doesn’t actually know where the last race he won was</span></li> <li class="p1"><span class="s1">David can’t hide his disappointment at feeling terrible after winning his races… (wtf?!)</span></li> <li class="p1"><span class="s1">David’s date from the first podcast gets in touch</span></li> <li class="p1"><span class="s1">The weekly check-in for David’s Plenty of Fish account… it’s barren</span></li> <li class="p1"><span class="s1">ALERT! ALERT! Both Jody and David feel shame after reading a recent Runner’s World article… (this is disgusting)</span></li> <li class="p1"><span class="s1">Why Jody and David need to UP the filth factor just to stay in business</span></li> <li class="p1"><span class="s1">David reveals EXACTLY what he does with beetroot for a week before the marathon</span></li> <li class="p1"><span class="s1">Why David often reverts to being a 90s A-level student on his races</span></li> <li class="p1"><span class="s1">Jody’s marathon-long run-in with coconut water</span></li> </ul> <p class="p1"><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p class="p2"> </p>
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Ep10 - Should you drink (alcohol) and run?
<p>It's as close to a specialist subject as Jody and David have... it's talking booze and running.</p> <p class="p1">If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (<a href="http://www.therunningawards.com/">www.therunningawards.com</a>) - you'll find us in the Online & Publication/Online Community section. Thanks!</p> <p class="p1">HEALTH WARNING! Please do not consider anything they say as medically accurate or sensible. They have developed hardy livers to go with their callused feet.</p> <p>Here's some of the beer fuelled banter in this episode:</p> <ul> <li class="p1"><span class="s1">A superb demonstration by Jody and David why becoming a BBR sponsor is potentially the worst idea for an advertiser</span></li> <li class="p1"><span class="s1">David shows a worrying lack of knowledge about female-based yeast infections</span></li> <li class="p1"><span class="s1">Why Bad Boy Running is BIG in Japan and why Norway is the best place and </span></li> <li class="p1"><span class="s1">How you can be the No.1 Bad Boy Running fan in your country (and possibly get arrested for the cause)</span></li> <li class="p1"><span class="s1">David finds a way to try and spark Middle Eastern conflict among listeners of BBR and upset the Saudis</span></li> <li class="p1"><span class="s1">Jody is properly loved up about running club and has something of a monetary revelation</span></li> <li class="p1"><span class="s1">David upsets Jody by playing back his experience at the last Marathon du Medoc</span></li> <li class="p1"><span class="s1">How to avoid getting a hangover (and no, the answer isn’t NOT DRINKING)</span></li> <li class="p1"><span class="s1">Jody and David reveal the crafty, slightly worrying, place you can always sleep if you’re drunk… </span></li> <li class="p1"><span class="s1">David talks about joining the Hash House Harriers</span></li> <li class="p1"><span class="s1">Revealed! The weirdest bar in Finsbury Park</span></li> <li class="p1"><span class="s1">David reveals the actual source of beer bellies (an ACTUAL medical fact in BBR!)</span></li> <li class="p1"><span class="s1">“A little bit of alcohol does you no harm…”</span></li> <li class="p1"><span class="s1">Jody asks David about why he set up Beer Belly Running</span></li> <li class="p1"><span class="s1">David explains the most complicated drinking/running competition known to man that caused him to be banned from Parkrun</span></li> <li class="p1"><span class="s1">Jody and David set a the Do-Badders a global Monopoly drinking challenge…</span></li> <li class="p1"><span class="s1">… then invents a list of drinking and running races</span></li> <li class="p1"><span class="s1">The chaps decide to run the world’s first EVER dedicated beer marathon in Belgium.</span></li> <li class="p1"><span class="s1">Jody chips in with some terrible, terrible advice for your weekend run.</span></li> <li class="p1"><span class="s1">David formulates a plan to save country pubs threatened with closure and abuse the trust of running club volunteers</span></li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep9 - Jody joins a running club and listeners have their say
<p class="p1">Hallelujah, it's here. Jody finally makes the leap and goes to a running club... but was joining the right thing to do...?</p> <p class="p1">If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (<a href="http://www.therunningawards.com">www.therunningawards.com</a>) - you'll find us in the Online & Publication/Online Community section. Thanks!</p> <p class="p1">Now what were we talking about again...?</p> <p class="p1"><span class="s1">Here's the lowdown in Episode 9:</span></p> <ul> <li class="p1"><span class="s1">David admits to stalking Danny Kendall and ends up going for a run with him (and David offends everyone who has ever run the MdS who isn’t an elite runner…)</span></li> <li class="p1"><span class="s1">We discover some of the sneaky tactics the elite runners at the MdS get up to… no, really!</span></li> <li class="p1"><span class="s1">Hallelujah! Jody finally goes to his local running club, Haywards Heath Harriers… and ends up eating his words</span></li> <li class="p1"><span class="s1">David comes in for some criticism from runner at Tyne Bridge Harriers (and Jody manages to offend the entire North East with a terrible Geordie impression)</span></li> <li class="p1"><span class="s1">The chaps are wowed with a two theme tunes submitted by a listener… and they really are good.</span></li> <li class="p1"><span class="s1">David rues the quality of modern dance music (while inadvertently undermining his case by admitting he thinks The Prodigy are good)</span></li> <li class="p1"><span class="s1">David and Jody come up with a new kind of pizza based on the feedback from one listener.</span></li> <li class="p1"><span class="s1">The Bad Boy Running Podcast receives what is possibly the most accurate (but in another way wholly inaccurate) review so far</span></li> <li class="p1"><span class="s1">David admits he has a Facebook stalker and ponders whether to Friend him or whether he’s about to be the victim of a 419 scam</span></li> <li class="p1"><span class="s1">The podcast hits a landmark… by officially saying something helpful to someone as one listener reveals</span></li> <li class="p1"><span class="s1">David reveals a terrible devious side to himself in a discussion about shoes</span></li> <li class="p1"><span class="s1">Michael Jackson is mentioned (needless to say you’re only hearing a small snippet of the actual, now deleted, conversation)</span></li> <li class="p1"><span class="s1">The guys give a definitive guide to being a Bad Boy</span></li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep8 - Is it ever ok to DNF? with guest Stefanie Bishop
<p> <img src="https://assets.libsyn.com/secure/item/3946788/12.jpg" alt="" width="560" height="315" /></p> <p>It's a tough subject, but someone's gotta talk about it... yes, those dreaded three letters.</p> <p>D. N. F.</p> <p>Did Not Finish.</p> <p>In this episode we talk all things DNF as we introduce the first (and possibly last) ever Bad Boy Running guest, ultra-athlete Stefanie Bishop.</p> <p>Here's what we got up to: </p> <ul> <li class="p1"><span class="s1">Jody confesses to doing something he’s never done before… and David shows absolutely no sympathy towards him (honestly, not a word of support)</span></li> <li class="p1"><span class="s1">The chaps drop the bombshell that the actually have a guest… introducing the incredible extreme racing champion and Death Race veteran Stefanie Bishop</span></li> <li class="p1"><span class="s1">Stefanie explains her experience of running the first winter Death Race, shooting 9mms and tackling Olympic wrestlers… as well as the slightly lacking ‘motivational’ speeches by the organiser to help you through it</span></li> <li class="p1"><span class="s1">Stefanie ponders which is more difficult: sat in a cold pond for hours with hypothermia or drinking 4 litres of milk?</span></li> <li class="p1"><span class="s1">Stefanie reveals the quality of the reward for completing Death Races (honestly, it’s worth spending hours in a pond with hypothermia for…)</span></li> <li class="p1"><span class="s1">David recalls the first time he met Stef at a race… and it wasn’t pretty (for a very good reason)</span></li> <li class="p1"><span class="s1">Why Stef had to be forced to DNF and why less clothes is often better (or not, as we discover)</span></li> <li class="p1"><span class="s1">Stef reveals the frankly RIDICULOUS amount of time she spent trying to overcome one obstalce during a race (no, really you won’t believe this)</span></li> <li class="p1"><span class="s1">David accidentally reveals the names of two people in a relationship no-one is supposed to know about</span></li> <li class="p1"><span class="s1">ALERT, ALERT… a genuinely good idea actually features on the show!</span></li> <li class="p1"><span class="s1">David decides to end the podcast episode on a particular awkward question for Stef</span></li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span><span class="s1"><br /></span></p>
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Ep7 - Should running be more elitist?
<p><img src="https://assets.libsyn.com/secure/show/71437/11.png" alt="" width="560" height="315" /></p> <p>If you were a fan of David from his Special Forces appearance, then this may be the episode that changes your opinion of him... (he goes into dark territory here.. only kidding!).</p> <p>In this episode, we're talking about elitism in running and whether some competitions need to be more elitist to actually mean anything.</p> <p>(Oh, and the Jody joining a running club saga continues to rumble on...)</p> <p>Here's some of the japery you can expect:</p> <ul> <li class="p1"><span class="s1">Jody rolls out a new load of excuses and reveals the pitiful amount of running he’s done and cleverly tries to shift the blame for his lethargy by accusing David of being a poor motivator.</span></li> <li class="p1"> <p class="p1"><span class="s1">Jody rolls out a new load of excuses and reveals the pitiful amount of running he’s done and cleverly tries to shift the blame for his lethargy by accusing David of being a poor motivator.</span></p> </li> <li class="p1"> <p class="p1">Jody does a minimal amount of running and explains why he hasn’t been able to handle “the hilliest Parkrun in Sussex”.</p> </li> <li class="p1"> <p class="p1">David recounts his first race for ages and inadvertently qualifies for the World Championships</p> </li> <li class="p1"> <p class="p1">David explains why he’s not 100% convinced that’s he’s the best of the best of the best and why he won’t be going to the World Championships</p> </li> <li class="p1"> <p class="p1">Jody and David are rude about Ohio… for no real reason.</p> </li> <li class="p1"> <p class="p1">David tells a story about a friend who is inexplicably annoyed about a guy who invented a racket sport (the name of which David can’t remember) and has his own World Championships in that racket sport.</p> </li> <li class="p1"> <p class="p1">David asks the question - are the OCR World Championships elitist enough? (And alienates half the audience…)</p> </li> <li class="p1"> <p class="p1">Jody gets his Woody Allen mixed up with his Groucho Marx</p> </li> <li class="p1"> <p class="p1">19:21 The point at which David loses friends and immediately offends Jody</p> </li> <li class="p1"> <p class="p1">Jody challenges David on the point of OCR and questions him on Tough Mudder</p> </li> <li class="p1"> <p class="p1">David uses the word ‘Strava’ again.</p> </li> <li class="p1"> <p class="p1">David goes all Socialist railing against Capitalist race organisers… but finally admits to being a dick.</p> </li> <li class="p1"> <p class="p1">David imagines tearing up the nightlife of Ohio and reiterates he really doesn’t like show-offs</p> </li> <li class="p1"> <p class="p1">Jody tells a story about testicles and running the Brighton Marathon</p> </li> <li class="p1"> <p class="p1">The guys set a challenge to the listeners… and continue to say the word ‘balls’ repeatedly</p> </li> <li class="p1"> <p class="p1">Why Jody is positively encouraging hate mail as a result of this episode and why Bad Boy Running is most definitely trans-gender... or something like that.</p> </li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep6 - What motivates us to run?
<p class="p1"><span class="s1">Why do you race? That’s the question Jody and David are tackling this episode as they veer into banging on about whatever it is that helps them run.</span></p> <p class="p1"><span class="s1">WARNING! This episode contains some actual information about running… please don’t hold it against them.</span></p> <p class="p1"><span class="s1">Here’s some of the delightful highlights: </span></p> <ul> <li class="p1"><span class="s1">Jody talks about completing his 30 day bodyweight challenge… and lets slip a revealing admission about his mum and karate</span></li> <li class="p1"><span class="s1">David talks about his ankle…. again and makes the strangest comparison between running and playing the violin</span></li> <li class="p1"><span class="s1">An inspirational message to all the non-runners who’ve persisted in listening to Bad Boy Running thus far</span></li> <li class="p1"><span class="s1">David thinks about getting an Iron Man tattoo and explains how he earned/scammed a rare Tough Mudder headband</span></li> <li class="p1"><span class="s1">The duo question the point of race t-shirts and badly explain</span><span class="s1"> Comrades Marathon</span></li> <li class="p1"><span class="s1">Why MDS 1st Brit Danny Kendal is better at dancing and writing theme tunes than David (probably)</span></li> <li class="p1">At some point it gets quite philosophical and some actual advice is shared around the 25 minute mark - just skip this if it feels out of keeping with previous content</li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p class="p1"> </p>
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BONUS - The Episode Where David Talks About Leaving Special Forces Hell Week
<p>Here it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week.</p> <p>Here's the highlights:</p> <ul> <li class="p1"><span class="s1">David reveals how he is now the No.1 hated person in the Philippines and why he’s worried for his safety</span></li> <li class="p1"><span class="s1">Jody gives David an honest appraisal of how well he came across on the show…</span></li> <li class="p1"><span class="s1">David gets excited remembering kicking the sh*t out of someone in the fighting challenge</span></li> <li class="p1"><span class="s1">David and Jody remember Big Brother’s Nasty Nick</span></li> <li class="p1"><span class="s1">David explains his choice of Ronan Keating as the Navy SEALS tune</span></li> <li class="p1"><span class="s1">The guys talk Timmy Mallet while David reveals a sinister tale involving Michaela Strachan</span></li> <li class="p1"><span class="s1">Why marching is hard for small people, according to David</span></li> <li class="p1"><span class="s1">How David will NEVER be able to escape his poor press up legacy</span></li> <li class="p1"><span class="s1">David says ‘smashing it’ a ridiculous number of times in a short space of time</span></li> <li class="p1"><span class="s1">Hellard reveals his hidden strategy to drink his way into hospital as a finale</span></li> <li class="p1"><span class="s1">Jody reveals his own beastings at the hands of his Olympic-training Filipino ex-girlfriend</span></li> <li class="p1"><span class="s1">David’s uncensored opinion on “elite sportsman” Freddie Flintoff and reveals who he thinks was the hardest Special Forces guy </span></li> <li class="p1"><span class="s1">David makes the claim that he thought “it was going to be harder” and explains his fury after leaving and the aftermath</span></li> <li class="p1"><span class="s1">How David managed to turn the Filipino national against him and reads out some mean comments about him</span></li> <li class="p1"><span class="s1">David apologises to the listeners for his ranting but admits it’s been therapeutic</span></li> </ul> <p><span class="s1">Now that you've listened, join the conversation!</span></p> <p class="p2"><span class="s2">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span><span class="s1"><br /><br /></span></p>
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Ep5 - The worst things to do before a marathon
<p class="p1"><span class="s1"><img src="https://assets.libsyn.com/secure/show/71437/9.png" alt="" width="560" height="315" /></span></p> <p class="p1"><span class="s1">It’s already Episode 5 and in this episode we’re pondering the question of the worst things you can do before running a marathon.</span></p> <p class="p1"><span class="s1">Some of the things we talk about include:</span></p> <ul> <li class="p1"><span class="s1">The many reasons why Jody STILL hasn’t joined a running club</span></li> <li class="p1"><span class="s1">What the point of those terrible clickbait running listicle features are</span></li> <li class="p1"><span class="s1">A list of the worst things you can possibly do before trying to run a marathon (our suggestions are quite frankly ludicrous…)</span></li> <li class="p1">Why David claims to be the slowest person to have run a 2.45 marathon… (or at least explains what the hell he’s talking about when he makes such a claim)</li> <li class="p2">Jody getting annoyed at David’s constant mentions of beetroot and demanding an explanation</li> </ul> <p class="p1"><span class="s1">If you want to join the discussion head on over to Facebook and search Bad Boy Running Podcast and apply to join the private Facebook Group where we randomly put images and videos of ourselves suffering/being made fools of. </span></p> <p class="p1"><span class="s1">Tweet us your feedback at #BadBoyRunning</span></p> <p class="p1"><span class="s1">Or send us your feedback, comments and stories at <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p>
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BONUS - The Episode Where We Talk About David Going Into Special Forces Hell Week
<p class="p1"><img src="https://assets.libsyn.com/secure/item/3827750/7.png" alt="" width="560" height="315" /></p> <p class="p1">We're not exaggerating by claiming this is a classic episode. We say that about every episode... but this one is a bit of a bonus as Jody and David talk about David's entry into BBC Two's Special Forces Hell Week series.</p> <p class="p1">For some reason, some unsavoury characters also pop up in conversation.</p> <p class="p1">Here's what went wrong:</p> <p class="p1"><span class="s1"><strong>00:44</strong> Why Jody’s wife is suspicious of his reasons for recording this podcast and </span><span class="s1">David makes a damaging faux pas about Jody's wife</span></p> <p class="p1"><span class="s1"><strong>03:06</strong> Mo Farah leaves a review for the Bad Boy Running Podcast and </span><span class="s1">Jody & David plan to ‘help’ UK Athletics with a generous offer</span></p> <p class="p1"><span class="s1"><strong>04:50</strong> Jody drops the C-bomb and rants about middle class accountants</span></p> <p class="p1"><span class="s1"><strong>06:50</strong> Jody admits to having played in a netball team at school</span></p> <p class="p1"><span class="s1"><strong>08:51</strong> David’s trick to sounding like you’re great at a sport</span></p> <p class="p1"><span class="s1"><strong>11:33</strong> David reveals his Special Forces Hell Week involvement</span></p> <p class="p1"><span class="s1"><strong>16:28</strong> David explains how he researched Special Forces… on Youtube and reveals his training regime </span></p> <p class="p1"><span class="s1"><strong>25:50</strong> Why endurance was the best prep for the show</span></p> <p class="p1"><span class="s1"><strong>26:17</strong> David makes a damaging admission about how he likes to train… in the showers</span></p> <p class="p1"><span class="s1"><strong>29:43</strong> Jody’s talks about his experience training with the Royal Marines… and the shock in store when everyone walked into the mess hall</span></p> <p class="p1"><span class="s1"><strong>32:01</strong> The “hidden” final Royal Marine Commandos test</span></p> <p class="p1"><span class="s1"><strong>33:40</strong> Jody wants to know about the fun facts which were used to preview David’s Mudstacle profile</span></p> <p class="p1"><span class="s1"><strong>35:28</strong> David explains how he was involved in the biggest pub crawl of all time and was also the fastest fairy and how </span><span class="s1">he beat Mo Farah TWICE</span></p> <p class="p1"><span class="s1"><strong>37:29</strong> How David taught Howard Marks to play poker</span></p> <p class="p1"><span class="s1"><strong>38:16</strong> Jody gets a bit confused and mistakes Howard Marks for an Nineties pop crooner</span></p> <p class="p1"><span class="s1"><strong>39:14</strong> David explains how he played a young Harold Shipman on TV and played a character called The Urinator… WTF?!</span></p> <p class="p1"><span class="s1"><strong>42:37</strong> David explains his love for Justin Lee Collins and how he made his showreel… </span></p> <p class="p1"><span class="s1"><strong>44:11</strong> How David famously led the London Marathon… for the first 400 metres at least</span></p> <p class="p1"><span class="s1"><strong>47:20</strong> Why we want Richard Marx’s phone number… free poker lessons!</span></p> <p class="p1"><span class="s1"><strong>49:37</strong> Why we don't actually want reviews… we want money. Lots of it. Send us money…</span></p> <p class="p1"><span class="s1"><strong>50:45</strong> Jody and David list all the free stuff they’d like to be sent and inadvertently discover their niche</span></p> <p class="p1"><span class="s1"><strong>52:16</strong> Why you SHOULDN’T give us free places at the Edinburgh Marathon</span></p>
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Ep 4 - What makes a race great?
<p class="p1"><span class="s1"><strong><img src="https://assets.libsyn.com/secure/item/3822745/6.jpg" alt="Episode 4" width="560" height="315" /></strong></span></p> <p class="p1"><span class="s1"><strong>01:07</strong> David liberally dishes out his <a href="http://plentyoffish.com"><span class="s2">plentyoffish.com</span></a> nickname for any interested ladies</span></p> <p class="p2"><strong>01:58</strong> David ponders the similarities between Jody and Graham Norton</p> <p class="p2"><strong>04:01</strong> David makes the outlandish claims he’s strained his ankle in his sleep</p> <p class="p2"><strong>05:35</strong> Jody’s pressured into filming a viral video to promote the podcast</p> <p class="p2"><strong>07:33</strong> What makes a great race, not a good race, a GREAT race</p> <p class="p2"><strong>11:22</strong> The guys extol the virtues of London Marathon and why you should make it your first marathon</p> <p class="p2"><strong>14:03</strong> David ruins his chances of ever being a London pacer again with a damaging admission</p> <p class="p2"><strong>15:19</strong> Why David’s favourite race is one you’ve probably never heard of</p> <p class="p2"><strong>17:03</strong> Why you need to beware of Dutch men in coaches</p> <p class="p2"><strong>18:59</strong> Why great</p> <p class="p2"><strong>21:32</strong> David explains why you should never do a great race two years in a row</p> <p class="p2"><strong>25:20</strong> Why you shouldn’t dress as a member of the Ku Klux Klan on a race</p> <p class="p2"><strong>28:41</strong> David reveals the best race you can’t enter with an eye-watering £8,000 entry free and Jody gets really confused at his explanation of what happens during the race… (and you will too)</p> <p class="p2"><strong>35:01</strong> David unashamedly plugs one of his running products</p> <p class="p2"><strong>38:11</strong> Jody and David use the word ‘unbelievable’ a few too many times</p> <p class="p2"><strong>38:38</strong> Jody’s put off the running club experience. Again.</p> <p class="p2"><strong>40:15</strong> Why we’ll only interview AWESOME people - let us know the subjects you want us to talk about at <span class="s2"><a href="mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></span></p> <p class="p2"><span class="s2">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p2"><span class="s2">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p class="p2"> </p> <p class="p2"> </p>
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Ep3- Should Jody join a running club? (plus with talk Stormtroopers)
<p class="p1"><span class="s1"><img src="https://assets.libsyn.com/secure/item/3801579/5.jpg" alt="" width="560" height="315" /></span></p> <p class="p1"><span class="s1">Jody and David turn their attention to running clubs and the pros and cons of joining one.</span></p> <p class="p1"><span class="s1">But in case you thought it was getting too serious, there’s also chat about Pokemon, Stormtroopers and booty sculpting…</span></p> <p class="p1"><span class="s1">Here’s what went down in Episode 3:</span> </p> <p class="p1"><span class="s1"><strong>00:25</strong> How a children’s TV star of yesteryear is officially faster than Jody over marathon distance</span></p> <p class="p1"><span class="s1"><strong>01:04</strong> David takes his inspiration from a famous band for his rendition of the theme tune… not that you’ll ever be able to tell who</span></p> <p class="p1"><span class="s1"><strong>03:20</strong> David wonders why his ankle isn’t getting better after running on its for 15 miles and then drops a bombshell about his dating situation (it’s not good news… although that doesn’t stop Jody having a good laugh about it).</span></p> <p class="p1"><span class="s1"><strong>05:58</strong> David gives out his dating profile... women everywhere shrug their shoulders</span></p> <p class="p1"><span class="s1"><strong>06:58</strong> Jody makes some pathetic excuses and jumps into an exciting new exercise routine that may or may not be for guys</span></p> <p class="p1"><span class="s1"><strong>09:33</strong> David makes a terrible suggestion for a fitness video for listeners</span></p> <p class="p1"><span class="s1"><strong>10:12</strong> Jody reveals his cunning strategy to run 100 miles… by not running long distances</span></p> <p class="p1"><span class="s1"><strong>11:31</strong> Jody does what he never thought he’d ever consider and David effectively alls him a</span> hipster</p> <p class="p1"><span class="s1"><strong>13:50</strong> Jody gives his uncensored, irrational opinion about running clubs (and David try to talk him down)</span></p> <p class="p1"><span class="s1"><strong>17:00</strong> David puts up a sterling defence for running clubs and explains why he likes it rigid</span></p> <p class="p1"><span class="s1"><strong>22:20</strong> David totally belittles Jody’s marathon best with a story about his ex then almost talks Jody out of joining a running club</span></p> <p class="p1"><span class="s1"><strong>25:01</strong> Why Tynebridge Harriers is the best running club to model, according to David</span></p> <p class="p1"><span class="s1"><strong>26:27</strong> Jody reveals his reluctance to wear running gadgets (even though he used to review…)</span></p> <p class="p1"><span class="s1"><strong>27:27</strong> Why David loves a good Sunday run after going on the lash the night before</span></p> <p class="p1"><span class="s1"><strong>28:30</strong> David explains how he likes to unload all his most boring chat on his running buddies and accidentally reveals his favourite topic of conversation</span></p> <p class="p1"><span class="s1"><strong>30:30</strong> David asks members of Jody’s local running club to abuse him or kill him with kindness</span></p> <p class="p1"><span class="s1"><strong>31:30</strong> Jody reveals the first official comment and ask David to explain a story about running Stormtroopers</span></p> <p class="p2"><strong>33:15</strong> David tells the story about how a runner dressed as a Stormtrooper destroyed a local running hero</p> <p> </p> <p class="p1"><span class="s1"><strong>38:06</strong> David asks listeners for their views on running clubs at <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1">What do you think? Join the discussion at the Bad Boy Running Podcast Facebook group right here: <a href="https://www.facebook.com/groups/1609232602668375/" target="_blank">https://www.facebook.com/groups/1609232602668375/</a></p> <p class="p1">Or send your emails to letters@badboyrunning.com</p> <p class="p1"> </p> <p class="p1"> </p>
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Ep2 - What are your running goals?
<p class="p1"><span class="s1"><img src="https://assets.libsyn.com/secure/item/3800884/4.jpg" alt="" width="560" height="315" /></span></p> <p class="p1"><span class="s1">We attempt (and fail) to be semi-serious in this episode of Bad Boy Running as we discuss our running goals... </span></p> <p class="p1">... while poking fun at David's dating situation.</p> <p class="p1">Here's how Episode 2 rolled:</p> <p class="p1"><strong>00:14</strong> David announces major investment due to serious disappointment with last episode’s theme tune</p> <p class="p1"><span class="s1"><strong>00:55</strong> Jody ruins the internet with some shocking white boy rapping and chooses the rapper who’ll play him in a film (if he’s still alive…)</span></p> <p class="p1"><span class="s1"><strong>02:10</strong> Jody reveals another gender-confused race kerfuffle and </span>David shares his worst/best ever race position</p> <p class="p1"><span class="s1"><strong>04:02</strong> David’s explains the ending to last episode’s late dating cliffhanger and shares his top lesson learnt from spectating at Pride.</span></p> <p class="p1"><span class="s1"><strong>07:41</strong> David regales Jody with his running stag do story which involves a rude awakening for a visiting Italian obstacle race champion</span></p> <p class="p1"><span class="s1"><strong>17:11</strong> David admits feeling a bit lost when it comes to his running goals then suddenly reveals he’s part of a TV show on the BBC which he can’t talk about… before spends 5 minutes talking about it.</span></p> <p class="p1"><span class="s1"><strong>21:30</strong> David lays down a massive goal for running the Marathon des Sables while Jody talks up his big challenge for the next 12 months, including cracking his marathon time</span></p> <p class="p1"><span class="s1"><strong>27:25</strong> Jody predicts the success of this podcast will ensure his and David’s place on the celeb start at London Marathon</span></p> <p class="p1"><span class="s1"><strong>29:49</strong> David explains the struggles of a pacer at London and how different it was pacing Jody on an ultra</span></p> <p class="p1"><span class="s1"><strong>31:12</strong> David previews some pacing horror stories - share yours at <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a> or #badboyrunning on twitter</span></p> <p class="p1"><span class="s1"><strong>31:43</strong> Oh, you really can use <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a> but please don’t email that other address</span></p> <p class="p1"><span class="s1"><strong>32:23</strong> David and Jody get nostalgic for the last episode and challenge you to write in</span></p> <p> </p> <p class="p1"><span class="s1"><strong>34:03</strong> David previews Jody’s running club conundrum</span></p> <p class="p1">If you want more Bad Boy, join the Facebook group or write to us at letters@badboyrunning.com</p>
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