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Bad Boy Running

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Podcast Episode's:
Ep95 - Mirna Valerio on challenging running stereotypes
<p>Wow, we've got an inspiring episode today on BBR.</p> <p>Allie joins David to speak with National Geographic Adventurer of the Year and ultrarunner Mirna Valerio, who is helping redefine what being an athlete means.</p> <p>Despite enduring body shaming and racism, her message spread through her blog Fat Girl Running and she has inspired others with her running achievements in some of the toughest events in the US running and ultrarunning calendar.</p> <p>In this episode, you'll discover:</p> <ul> <li>How David's running club is the most diverse running club in London (this may not be quite true)</li> <li>Why she moved from the city to the country and started on the trails</li> <li>How a heart health scare got Mirna back into running</li> <li>Why you need to make Yoga Booty Ballet part of your life</li> <li>Why you need a mantra if you're worried about running your first race</li> <li>Why being a good runner is nothing to do with speed</li> <li>How running the Boston Marathon was painful... seriously painful</li> <li>How Mirna "spoke" to the trail on a 50km... and it rewarded her with an injury</li> <li>What Mirna learned from her "epic failure" on the Transrockies (and how she's attempting it again)</li> <li>Why Mirna first started her blog (and how it exploded in popularity)</li> </ul> <p>Before the interview, David and Allie discuss the important question of whether you can ever have angry reggae.</p> <p>Discover more about Mirna in this documentary on Youtube "The Mirnavator": https://www.youtube.com/watch?v=c5-CSQcYeXk </p> <p>BTW, something goes very wrong at the end of this episode.</p> <p>Our world-class technical production skills mean it's covered up brilliantly though, so you'll barely be able to tell... Bad Boy Guarantee.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep94 - Rhonda-Marie Parke on running the 500km Vol State Ultramarathon
<p>Jody and David once again speak to blind ultrarunner, adventurer and Stateside Do-Badder, Rhonda-Marie Parke (she got married!).</p> <p>She's back and talking about completing her latest challenge, the 500k Vol State Ultramarathon that runs through five states. Oh yeah, and she did it all UNGUIDED.</p> <p>There be much insanity in this episode.</p> <p>In this episode you'll discover:</p> <ul> <li>Why you DON'T want to cross the finish line of this race (you will <em>literally</em> die)</li> <li>Why lovely long open roads are a very different proposition at night</li> <li>How Rhonda-Marie dealt with all the factors aside from the 300+ miles she had to run</li> <li>Why this may Rhonda-Marie's last ever ultramarathon</li> <li>Rhonda-Marie's "coyote strategy" for dealing with packs of coyotes (seriously...)</li> <li>The perils of running without a guide</li> <li>Her race strategy for staying ahead of the pack (both coyotes and other runners)</li> <li>The close call at the end of the race when a HUGE storm came in</li> <li>How she's coping with not running because of a stress fracture</li> </ul> <p>Before the interview, Jody and David discuss a surprising running club and get into a discussion about running and motivation.</p> <p>Somehow, David suggests a new challenge for Jody to break his 5k PB time. And it could result in Jody getting divorced.</p> <p>But they need your suggestions to make the challenge work. Listen in and head over to the Facebook group to post your ideas.</p> <p>If you don't want to listen to them the Silk Cut is 26 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep93 - Running 100 milers with Centurion's James Elson
<p>Allie Bailey joins David Hellard as they grill James Elson, who is not only race director of Centurion Running that runs classic 100 and 50 miler races, including the South Downs Way 100, North Downs Way 100, Thames Path 100 and Autumn 100...</p> <p>... but he's also an incredible ultrarunner himself having competed in some of the world's best-known and toughest ultras. </p> <p>In this episode, you'll discover:</p> <ul> <li>Why James was suitably impressed with Hellard's first ultra attempt at Country To Capital</li> <li>The lengths James went to in order to qualify for Badwater</li> <li>How the challenge of running a 100 miler has changed</li> <li>The funniest complaint James has ever received moment after a competitor finished </li> <li>The amazing lengths James went to in the early days of Centurion to organise the race</li> <li>The importance of volunteers in 100 milers and how volunteering at aid stations can add to your ultra training</li> <li>How to tell when someone's "done" on a 100 miler (and when to dust them off and kick them back out there...)</li> <li>How "what is possible" has changed in terms of the times of running 100 milers</li> <li>The competitor who has achieved an incredible 28 consecutive DNFs on Centurion events (honorary Do-Badder status right there!)</li> <li>Why the Autumn 100 should be your first 100 miler (if you're thinking about doing a 100 miler)</li> </ul> <p>Before jumping into the interview, Allie and David debrief after their live podcast broadcast at the Lovetrails Festival where the Commandment of BBR are revealed.<br /> <br /> You can watch/listen to it here again: <a href= "https://www.facebook.com/allie.bailey1/videos/10156475387078879/">https://www.facebook.com/allie.bailey1/videos/10156475387078879/</a></p> <p>The Silk Cut for this episode is 27 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep92 - Adventure with Anna McNuff
<p>Allie is back on podcast duty with David as they speak with guest Anna McNuff on the running and cycling adventures she's completed.</p> <p> </p> <p> </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep91 - David and Jody catch up
<p>Sometimes Jody and David find themselves without a guest. They sit and wait diligently on Skype but the guest is a no-show.</p> <p>(It's usually because they're realised at the last minute what the show is about and are running for the hills. Pretty fair, we reckon.)</p> <p>So the chaps use this time to catch-up on what's been going on in the world of BBR and general weirdness.</p> <p>In this episode, you'll hear about:</p> <ul> <li>The unbearable awfulness/greatness of running with your top off </li> <li>Why Jody and David can't actually remember how long they've been podcasting for</li> <li>Why the OCR European Champs may have been a touch too hard this year and why that's bad</li> <li>How Killian Jornet destroyed the Bob Graham Round (in a good and bad way)</li> <li>Some cycling and why it's bad (obvs)</li> <li>The brand new BBR Instagram account (it's ace, look it up)</li> <li>An explosive race David comes up with that NO-ONE will ever want to run</li> <li>David and Jody review some of their reviews on iTunes (they now have a new favourite one star review)</li> </ul> <p>PLUS this episode features perhaps the greatest STING yet right at the start (and yes, that IS Brian Blessed).</p> <p>Sorry Fi, there's no Silk Cut on this episode. Best skip it and come back next week...</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep90 - How to compete in the Olympics with Andrew Steele
<p>It's another returnee to the Bad Boy Running podcast.</p> <p>After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian.</p> <p>Andrew spent <span class="lt-line-clamp__line">12 years as an Olympic athlete competing in the 400 metres and 4x400 metre relay for</span> <span class="lt-line-clamp__line">Team GB and won a bronze medal at the Beijing 2008 Olympic</span> <span class= "lt-line-clamp__line lt-line-clamp__line--last">Games (although not *actually* at the games... he explains why).<br /></span></p> <p><span class="lt-line-clamp__line lt-line-clamp__line--last">If you want an insider's view of what it's like to train for and compete in the Olympics, this is the episode for you.</span></p> <p><span class="lt-line-clamp__line lt-line-clamp__line--last">Plus there's the usual updates and jibber jabber from Jody and David, (and Jody seems to go full "support group" on us). All will be revealed in the episode.</span></p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep89 - Charlie Webster on near-death experiences
<p>This episode is a bit of a treat... and is very different from other episodes published.</p> <p>In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster.</p> <p>Just weeks later, she was lying in a hospital bed in a coma fighting for her life as she battled malaria with her mother beside her ready to say goodbye.</p> <p>Seriously, this is an inspirational, shocking and kind of heart-breaking account from Charlie who doesn't pull any punches and reveals everything.</p> <p>(Jody and David will tell you it's their clever, disarming interview style... but don't let that fool you)</p> <p>Seriously, give this a listen. It's two hours of incredible stuff.</p> <p>Oh, and the Silk Cut is only a few minutes so it's pretty much all interview.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep88 - David runs Comrades Marathon (and other stuff)
<p>Yes! It's the episode you've been waiting for...</p> <p>... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)</p> <p>There's no Silk Cut for this episode (obvs)... but there is something new.</p> <p>STINGS.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep87 - Race nutrition with Renee McGregor
<p>In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.</p> <p>And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.</p> <p>Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the net...)</p> <p>Plus our report on Beer Lovers Marathon right at the start...</p> <p>If you want to cut straight to Renee, the Silk Cut is at mins.</p> <p> </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep86 - Jody runs Thames Path 100, David runs Red Bull Wings For Life
<p>We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.</p> <p>There's no Silk Cut because it's all David and Jody.</p> <p>Plus chat about Brighton Marathon, UK Athletics and the joke that is race deferments. </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep 85 - Thomas Blanc on running Survival Nicaragua
<p>It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.</p> <p>They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.</p> <p> Here's what you'll discover:</p> <ul> <li>Why a career in agriculture and farming is the best preparation for the race</li> <li>Why running with your sister is ALWAYS better than running with your partner </li> <li>Why you should NEVER replace eggs with children</li> <li>What Thomas's exact role is for Spartan and how he run his eye over Spartan races to make sure they're up to scratch</li> <li>How he had to bribe a Greek farmer to get his Spartan Spartan race run</li> </ul> <p>Of course, there's the usual catch-up shenanigans from Jody and David before and after, including an unprecedented amount of time dedicated to just two Netflix recommendations and discussing the question "why would you ever run Barklay Marathons?".</p> <p>Which means the Silk Cut is at a punchy 32 minutes (skip ahead if you just want to hear the soothing tone of Thomas's silky Gallic voice).</p> <p>Salut! </p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep84 - Matt Fitzgerald on 80/20 running and heart rate
<p>Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.</p> <p>Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.</p> <p>They're specifically focused on 80/20 in this episode and the importance of managing intensity when training.</p> <p>There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David - mainly because all that content was lost.</p> <p>So finally - and probably far too late for your training to make any difference - here's Matt Fitzgerald talking 80/20.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FY</p>
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Ep83 - BBR meets Dumbrunner
<p>The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the</p> <p>In this episode he reveals:</p> <ul> <li>An exclusive announcement about an alter ego he used to keep that has never been revealed before</li> <li>Why he decided to set up Dumbrunner (and why it's 100% reader supported)</li> <li>Where he finds his inspiration</li> <li>Why he HATES the use of the word "fuel" instead of food</li> <li>What winds him up about running and runners</li> <li>And why there may not be a Dumbrunner this time next year</li> </ul> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep82 - Brighton Marathon, Arran Ultra, Monarch's Way, Mike Bushell
<p>It's a catch-up episode with Jody and David and, for once, they're talking about running.</p> <p> </p> <p>In this episode you'll learn:</p> <ul> <li>Why Mike Bushell is clearly playing for laughs at the Commonwealth Games</li> <li>How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)</li> <li>David reveals another romantic gesture from an old flame that went horribly wrong when the lady in question failed to understand his esoteric reference</li> <li>Jody explains his Sub4 failure at Brighton Marathon and why it's better to run a 4:40 than a 4:01</li> <li>A full list of all the things Jody got wrong on his marathon...</li> <li>... and the one thing he got right (i.e. the location)</li> <li>What is absolutely amazing about being a Do-Badder</li> <li>An introduction to a race you may not have heard of before... that begins with M and ends in "onarch's Way"</li> <li>Why BBR is the best community on the internet (seriously, guys and ladies, we LOVE you...)</li> <li>David talks through his Arran Ultra experience and his surprisingly hard second day racing</li> <li>The boggy joy that one Do-Badder founds themselves stuck in</li> <li>How David managed to get Caffeine Bullet promotion in despite racing</li> </ul> <p>Sorry, Fi. There's no Silk Cut in this episode - it's just Jody and David.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep81 - Rhalou Allerhand on bizarre races and online journalism
<p>The guys speak with former Running Bug head of content Rhalou Allerhand (at the time of the podcast. Rhalou's now back at Runner's World) about running journalism, what people want to read about and some weird races you not have heard of.</p> <p>When we say this episode is surprising, we REALLY mean it.</p> <p>Right away the conversation takes a turn Jody and David never expected and never recovers (fortunately). This is proper Do-Badder territory.</p> <p>In this episode discover:</p> <ul> <li>The origins of a naked race through a zoo (and the right outfit to wear. Oddly...)</li> <li>How Rhalou ended up in the world of running journalism via a very surprising route (and how that's affected what she's covered)</li> <li>Exactly what online readers want to read about (this will surprise you)</li> <li>Why you need a baby goat to succeed in online journalism</li> <li>The crazy races Rhalou has participated in (and why you may want to avoid them)</li> <li>Why you should never accept the advances of old ladies wandering around forests</li> <li>Why being good at running isn't a prerequisite for writing great content</li> <li>How to stay enthusiastic about the subject you're writing about (i.e. how to keep falling in love with running over and over again)</li> </ul> <p>The Silk Cut is at 36 mins if you want to avoid hearing Jody make a very, very damaging admission involving cycling...</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep80 - Andy Palmer from White Star Running on races with personality and community
<p>This episode marks an important moment in the history of Bad Boy Running - it's the first time EVER the whole BBR team have recorded together and WITH their guest.</p> <p>This week we speak with Andy Palmer, race director of acclaimed White Star Running, which is renowned for its strong community and the amount of personality in its races.</p> <p>In this episode we discuss:</p> <ul> <li>Why David consistently fails to remember people's names</li> <li>What makes a great race (and why certain Scotland-based races just don't hit the mark)</li> <li>How to build a strong community around a race</li> <li>The story behind the White Star name and why the race is so influenced by Mexican culture</li> <li>How to keep runners coming back (and talking about your races)</li> <li>The invention of the word "sminge"</li> <li>Plus much more</li> <li>The Silk Cut on this is just a few minutes of the intro</li> </ul> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep79 Pt2 - Will Rial of Run-Fast on managing international athletes
<p>This is the second part of the episode where David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.</p> <p>If you've not listened to the first episode, we'd suggest you go back and listen to that first before this one.</p> <p>The discussion continues with David discussing with Will:</p> <ul> <li>How sports management agencies draft in the right type of runners</li> <li>How they manage runners to maximise the money they get from races</li> <li>What's the purpose of different types of bonuses and fees</li> <li>How the agency selects the different races and picks who challenges who</li> <li>What the effect is on the racers and their families when they're under contract</li> <li>Why even the big runners still keep it real</li> </ul> <p>The Silk Cut on the second part is just 5 minutes.</p> <p>If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep79 Pt1 - Will Rial from Run-Fast on managing athletes
<p>In this episode of Bad Boy Running podcast, David interviews Will Rial, international athlete manager for sports management agency, Run-Fast.</p> <p>The discussion is all around what happens when</p> <ul> <li>How scholarships are divided between US colleges</li> <li>How sports management agencies draft in the right type of runners</li> <li>How they manage runners to maximise the money they get from races</li> <li>What's the purpose of different types of bonuses and fees</li> <li>Why Caffeine Bullet will never be a viable sponsor (ok, maybe not this one)</li> </ul> <p>There's a whole load covered and so there's a second episode out shortly.</p> <p>If you want to get straight to the interview with Will, the Silk Cut is on 15 minutes.</p> <p>Enjoy! </p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep78 - Seville Marathon and Brighton Half Marathon
<p>David returns from a running weekend in Spain to talk about his race with Briggsy and Jody recounts Libby's Brighton half marathon endeavours in this partner-focused episode.</p> <p>But not before taking aim at a certain Radio 1 DJ...</p> <p>In this episode you'll hear:</p> <ul> <li>Why Greg James might be the new Eddie Izzard (and why he's the unluckiest guy on earth picking this time to do his Three Peaks Challenge)</li> <li>Why Drake is the dullest pop star in the history of music (no idea...)</li> <li>David tries out some Eminem-style rapping (the result is just as bad as it sounds)</li> <li>Why going to Barcelona is a bit like visiting Wales</li> <li>David makes a bold claim about the finish at Seville Marathon...</li> <li>... and reveals his cheeky miscalculation which resulted in a PB for Briggsy</li> <li>Jody reveals his "blind training run" strategy for getting Libby's mileage up on his final long run before the Brighton Half Marathon</li> <li>Jody also reveals his one and only snowboarding experience and why he's unlikely to do it again</li> <li>Why Jody's training in the last few weeks has been horrific (even though his body reckons everything's ok)</li> <li>Where you need to be on your marathon plan for London Marathon, Brighton Marathon or any of the spring marathons</li> <li>Book recommendation: How Not To Die</li> <li>Why making your own milk is a total disaster (as per Scott Jurek's suggestions)</li> <li>Jody's scathing review of How To Get Fit on ITV (he lasted until the cycling segment) </li> </ul> <p>Again no Silk Cut on this episode... it's just BBR chat!</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep77 - David runs (and wins) Somaliland Marathon
<p>This episode has a true international feel to it, as Jody and David discuss David's recent trip to Somaliland via Ethiopia...</p> <p>... during which David won the Somaliland International Marathon.</p> <p>Among the topics up for discussion on this episode are:</p> <ul> <li>David's uber-romantic Valentine's Day gift for Briggsy</li> <li>The unbearable difficulty of getting your hands on a pair of Nike Vaporfly...</li> <li>... and why David may need surgery to wear his pair</li> <li>Jody gets more excuses in for his Sub4 challenge</li> <li>What David has in common with a 60 year old, a Mongolian man and pretty much everyone else getting a visa at the airport</li> <li>How David ended up going to Somaliland</li> <li>What it's like Hashing in Ethiopia</li> <li>Where David got his Poundland Bad Boy Running vest from</li> <li>David's race strategy for the Somaliland Marathon (or how he reeled them in one-by-one)</li> <li>The incredible winning trophy and goodies David received</li> <li>What it's like to be a celebrity in Somaliland (at least among taxi drivers)</li> <li>Why David now feels equipped to taunt Mo Farah</li> <li>Jody and David shower praise on Lee Stuart-Evans's successful attempt at the 10,000 Calorie Challenge... and challenge the Do-Badders to come up with some more challenges for Lee</li> </ul> <p>No Silk Cut here... it's all us, baby!</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep76 Pt2 - Jody and David get their DNA tested
<p>This is the second part of the DNAFit testing episode. If you've not listened to the first part, we suggest you go back and listen to that first... otherwise, nothing from here on in is going to make sense.</p> <p>In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.</p> <p>Will David prove to be the super-human we all knew he was?</p> <p>Will Jody still have an excuse for his poor performances and lack of speed?</p> <p>Listen in and find out who WINS The Battle of The Genes.</p> <p>A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:</p> <ul> <li>Why Andrew quit his career as a 400-metre runner and became a genetics expert</li> <li>How he's famous in Botswana for a surprising (but very Do-Badder) reason</li> <li>Why David may have been training wrong all this time </li> <li>Why your genes will always be secondary to something far more powerful</li> <li>How to blind a scientist using just coffee</li> <li>Why Jody should NEVER use one of David's Caffeine Bullets </li> <li>Why David's relationship with beer is in his genes</li> <li>What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it</li> <li>All this and much more...</li> </ul> <p>Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out. </p> <p>If you've not listened to Part 1, we suggest you go back and listen to that episode first. </p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep76 - Jody and David get their DNA tested
<p>In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.</p> <p>Will David prove to be the super-human we all knew he was?</p> <p>Will Jody still have an excuse for his poor performances and lack of speed?</p> <p>Listen in and find out who WINS The Battle of The Genes.</p> <p>A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:</p> <ul> <li>Why Andrew quit his career as a 400-metre runner and became a genetics expert</li> <li>How he's famous in Botswana for a surprising (but very Do-Badder) reason</li> <li>Why David may have been training wrong all this time </li> <li>Why your genes will always be secondary to something far more powerful</li> <li>How to blind a scientist using just coffee</li> <li>Why Jody should NEVER use one of David's Caffeine Bullets </li> <li>Why David's relationship with beer is in his genes</li> <li>What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it</li> <li>All this and much more...</li> </ul> <p>Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out. </p> <p>Part two will be out within 24 hours of this episode so keep an eye out for it.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep75 - Allie Bailey on running Lake Khovsgol 100
<p>In this episode, David talks to Do-Badder Allie Bailey on her recent return from running the route of the Mongolia 100 - set to launch next year.</p> <p>She explains exactly what went down when a handful of Do-Badders (and G-Law) did when they raced 100 miles across a frozen lake in Mongolia.</p> <p>Allie reveals:</p> <ul> <li>How the hell she got roped into doing it in the first place</li> <li>The extremely limited diet of a Mongolia ultrarunner</li> <li>Why you need to leave the wood burner in your yurt the hell alone if you don't want to end up naked in the middle of a frozen lake trying to cool down</li> <li>The best strategy to get you from one side of the lake to the other</li> <li>Why you WILL probably die if you run this race if you don't take it seriously and trying winging it like most Brits at multi-day events (yep, we're looking at you again MdS)</li> <li>What the great and good of Mongolian government thought when they enjoyed an evening of vodka and more vodka with the Do-Badders</li> </ul> <p>And David also takes this opportunity to introduce Allie as BBR's new roving interviewer/interviewee (he's not quite sure which...).</p> <p>WELCOME ALLIE!</p> <p>Even with the new level of maturity Allie brings to the podcast, Jody and David still try to pre-empt this by talking absolute rubbish before and after the interview.</p> <p>The Silk Cut on this episode is around 55 minutes (woooooaaahhhh!)</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Ep74 Pt2 - Alfie Pierce-Higgins continued
<p>Here's the second part of the BBR interview with adventurer Alfie Pierce-Higgins talking about his challenges in China and around the world.</p> <p>If you've not listened to the first part, we suggest going back now and giving that a listen first.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>How Alfie prepped to run the Ultra Trail of the Gobi in China</li> <li>How the Chinese ultrarunning scene is just a bit different from what we're used to</li> <li>How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)</li> <li>Exactly how Alfie prepared for such an awesome challenge</li> <li>How Alfie managed to get the Jordanian government to sponsor his run across Jordan</li> <li>Why he loves running without the racing</li> </ul> <p>You don't have to worry about the Silk Cut on this episode, we go straight into talking with Alfie.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep74 Pt 1 - Alfie Pierce-Higgins on the Ultra Trail of the Gobi
<p>If high-spirited adventure and expecting the unexpected is your thing, then you're going to love this two-part episode on Bad Boy Running.</p> <p>We speak to running adventurer Alfie Pierce-Higgins about his many and varied challenges, many of which he has set himself.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>How Alfie prepped to run the Ultra Trail of the Gobi in China</li> <li>How the Chinese ultrarunning scene is just a bit different from what we're used to</li> <li>How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)</li> <li>Exactly how Alfie prepared for such an awesome challenge</li> <li>How Alfie managed to get the Jordanian government to sponsor his run across Jordan</li> <li>Why he loves running without the racing</li> </ul> <p>This is a two-parter so watch out for the second part of the episode out 24 hours after this episode.</p> <p>If you want to get straight to Alfie and not listen to us, the Silk Cut is at 25 minutes.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p> <p> </p>
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Ep 73 - Colin McCourt is back!
<p>In one of our most popular episodes, we spoke with former GB athlete Colin McCourt onto the podcast to talk about his 16 min 5k challenge which could have resulted in £1700 if he won or 17 tattoos of his mates' names adorned across his body if he lost.</p> <p>Well, he's back and his challenge has concluded... and he did it!</p> <p>(Oh wait... maybe we should have added a SPOILERS warning there...)</p> <p>In this episode Colin picks up where we left on his journey and reveals:</p> <ul> <li>The point where he got REALLY worried he wasn't going to make it</li> <li>What his mates thought when he finally succeeded</li> <li>What's happened to him in his past year during the challenge and how life has changed</li> <li>Why he never got the £40 Dominos deal he wanted at the end of the 5k</li> <li>His best kit he received and used during the last 12 months</li> <li>What he would have done DIFFERENTLY if he was doing it all again</li> <li>... and what his next challenge might be</li> </ul> <p>The Silk Cut is at 34 minutes if you want to jump straight to the interview and not listen to some talk about running and the #DestroyTomDark Sub4 marathon challenge.</p> <p>Although there is a really interesting discussion about whether one Do-Badder would be ideal for doing the 10,000 Calorie Challenge.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p> <p> </p>
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Ep72 Camille Herron returns to talk Comrades Marathon
<p>Back by popular demand, 100-mile record holder and race beer aficionado Camille Herron returns to talk about the records she's smashed since she was last on the show as well as reveal her secret to her Comrades Marathon success.</p> <p>Here's what you'll hear on this episode:</p> <ul> <li>Camille reveals how she approached her latest three record-breaking races</li> <li>Why Comrades was such an important race for Camille (and the book she read at 13 that inspired her love of running)</li> <li>How Camille explains how she trains for hills... when you don't have any hills</li> <li>How Camille almost didn't finish Comrades even though she was metres from the end (mistaken for celebrating too early!)</li> <li>Advice from Camille on why you don't need books to improve your running (you just need to follow this one simple rule)</li> <li>Camille reveals the exact amount of nutrition you need for an ultra that made the biggest difference to her running</li> <li>Why she never does back-to-back long runs, despite doing weekend mileage of 40-50 miles (here's how)</li> <li>Why Camille trains 90% on the road to improve her trail running</li> <li>The Total Do-Badder method of race recovery that Camille adheres to</li> </ul> <p>As you'd expect, it's another great interview from Camille with plenty to learn and be inspired from.</p> <p>That's doesn't apply to the intro and analysis from Jody and David which runs the gamut from catching up on running (or lack of) and  </p> <p>If you want to skip straight to the Camille interview, The Silk Cut on this episode is around 42 minutes.</p> <p><strong>Resources featured in this episode:</strong></p> <ul> <li><a href="http://amzn.to/2mVaFNO" target="_blank" rel= "noopener">The Lore Of Running by Tim Noakes</a></li> <li><a href="http://amzn.to/2rsZT7f">Finding My Virginity by Richard Branson</a></li> <li><a href="http://amzn.to/2DoOiaz">Gut</a>:The <a href= "http://amzn.to/2DoOiaz">Inside Story Of Our Body's Most Under-rated Organ</a></li> </ul> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p> <p> </p>
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Here's our first blog post!
<p>We're keeping this very first BBR blog post nice and short. Here it is.</p>


Ep71 Pt2 - Sean Conway continued
<p>In the second part of the Sean Conway interview, the guys launch right into talking about the rest of the endurance-adventurer's challenges:</p> <ul> <li>Sean reveals just how much fun swimming the length of Britain really is (and how much worse it is for support crew)</li> <li>Sean explains why he walked up Kilimanjaro dressed as a penguin</li> <li>Sean reveals how he was shamed by The Sun over his infamous selfie injury</li> <li>Why Sean reckons you shouldn't chase sponsorship (and what to do instead if you don't want sponsors to ruin your race)</li> <li>David introduces Sean to the Do-Badders and his group of stalkers </li> <li>Jody discusses why he does and doesn't want to run John O'Groats to Lands End</li> <li>David explains why being a management consultant is probably harder than an international adventurer and explorer</li> </ul> <p>Good news... the Silk Cut is immediate... it's straight into the interview with Sean.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep71 Pt 1 - Sean Conway
<p>It's one of the episodes you've been waiting for... Jody and David speak with Sean Conway, adventurer extraordinaire and multiple record holder.</p> <p>But that's not before the chaps go off on a complete tangent about news and current affairs (seriously, not seriously), wannabe explorers wearing pants up Snowden and midlife crises. </p> <p>In this episode, here's what you'll discover:</p> <ul> <li>Why Sean sold his business for £1... and then what he did with that £1</li> <li>How to cycle across the world on a budget...</li> <li>... and survive being knocked over with a car (and then going on to CONTINUE the run)</li> <li>Why Sean WANTS you to become an investment banker and forget about </li> <li>David comes up with an idea to discourage people running bad marathons</li> <li>David then comes up with the strangest idea for a new race, involving the star of Con Air</li> <li>David reveals his race nightmare at the Edinburgh Ultra (and finally settles the question of which is better... PS It's not Edinburgh Marathon)</li> </ul> <p>Watch out for the second part of the interview where Sean reveals more about his adventures.</p> <p>For those who want to get straight to the interview with Sean, The Silk Cut is at XX minutes</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep70 - Camille Herron on breaking the 100 mile record
<p>Ok, this week's episode is a bit special. And not in that way.</p> <p>Bad Boy Running has bumped this right up the schedule because we had Camille booked in to speak to Jody and David simply for her badass drinking antics (and the fact she's sponsored by a brewery).</p> <p>But as if by a huge amount of luck, Camille ( @runcamille ) only went and broke the 100 mile record at the Tunnel Hill 100 #TunnelHill100... on her FIRST attempt at a 100 miler.</p> <p>CRAZY!</p> <p>It's a slightly shorter interview with Camille on this episode but the guys manage to pack in:</p> <ul> <li>How Camille manages to sneak in a beer or two on the race and how she discovered it as a race strategy (she even has a medical explanation which leaves the lads confused)</li> <li>Exactly what Camille eats when she's running her 100 milers (or any race)</li> <li>Why her weekly mileage will make your eyes water (no, seriously. SERIOUSLY this is ridiculous)</li> <li>Why she decided to make the transition from road ultras to trail</li> <li>And what she's planning next</li> </ul> <p>Seriously, this is a great one.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep68 - OCR World Championships Chat
<p>David has been to film (but not partake in) the OCR World Championships. They offer their opinions and it would appear that David's elitism has begun to deteriorate.</p> <p>Jody talks about why it's hard to compare Ultra Running with OCR and has an idea to discuss at the end about a possible BBR spin off.</p> <p>Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!</p> <p>You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>You can also email us <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Lastly, don't forget to subscribe! FYB!</p>
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Ep67 Pt2 - Rat Race founder Jim Mee on OCRs and ultras
<p>Here's the second part of the BBR interview with Rat Race's Jim Mee. If you've not listened to the first part, go back and listen first otherwise this ain't going to make much sense...</p> <p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#fsPGVsrDFtdi5pD2.99</p>
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Ep67 Pt 1 - Rat Race founder Jim Mee talks OCR and ultras
<p>It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee.</p> <p>Jody and David dive into the world of Rat Race</p> <ul> <li>The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place</li> <li>Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...)</li> <li>David comes up with some suggestions for the headline act at Rat Race Dirty Weekend (and accidentally reveals the actual act)</li> <li>Jim explains exactly why he feels the need to get naked at every race</li> <li>and they preview the forthcoming Edinburgh Ultra (you know, a race with Edinburgh in the name that is actually based in Edinburgh - take note, Edinburgh Marathon)</li> </ul> <p> </p> <p> </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep66 Pt2 - Jonathan Albon
<p>Here's the second part of BBR's interview with OCR World Champ Jonathan Albon.</p> <p>If you've not listened to the first episode, go back to part 1 and start from there (obvs)</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p> <p> </p>
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Ep66 Pt1 - Jonathan Albon, OCR World Champ
<p>We've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon.</p> <p>Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him.</p> <p>Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...)</p> <p>In this episode, Jon reveals:</p> <ul> <li>How he got started running and his crazy-good first ever race (you won't believe his first ever race time)</li> <li>How he progressed in the sport and became involved in OCR and then Skyrunning</li> <li>His 30 second sleep trick at that infamous Winter Nuts</li> <li>How he preps for races and how he trains away from running</li> <li>... and his exact stats (so you can compare and contrast... and weep)</li> </ul> <p>Listen to this episodes and you'll get a glimpse into the mind of a serious competitor and champion (... so it's a pretty big contrast from Jody and David's ramblings)</p> <p>Oh, and make sure you listen to Part 2.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep65 - The Western States 100 with David Harvey
<p>David Harvey talks us through how he lost a load of weight thanks to running. His main goal was to run the Western States 100 and, after a drunken night out, he woke up to find that he'd entered it unknowingly. After waving goodbye to the entrance fee, he got to training and tells us all about his preparation and his experience of actually running the race.</p> <p>Did sitting in a sauna help? Was lying in a river a waste of time? Is Jody going to run it? Most of those questions are answered in this podcast. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep64 - UTMB, The Wigan Runner, Netflix, support crews and doping
<p>SPOILER ALERT!! Do not listen to this podcast if you haven't watched Netflix documentary Icarus and want to watch it to get the full effect</p> <p>And so...</p> <p>Jody and David are back with another episode of Bad Boy Running covering huge range of vitally important topics, including... </p> <ul> <li>The strangest start to a podcast you've ever experienced (don't worry they're "experimenting with the format")</li> <li>Some Netflix, TV and alternative podcast recommendations...</li> <li>David is sent some hemp oil... and no-one really knows what to think</li> <li>Before he heads out to the UTMB, David asks Jody for advice on being support crew for a runner... and they come up with some clever ways to keep up the spirits of his runner</li> <li>We discuss the fundraising strategies and promotional approach used by The Wigan Runner and offer some of our own strategies</li> <li>The chaps discuss Netflix documentary "Icarus" about cheats (aka cyclists) and the brilliant turn it takes... [HINT: Goddamn watch it!]</li> <li>David and Jody think they've found the PERFECT candidate for Caffeine Bullet's Brand Ambassador</li> <li>The guys ask the Do-Badders to send in their nightmare support crew situations to letters@badboyrunning.com</li> </ul> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally, don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep63 - Post Beerathon and Beer Mile chat plus drugs cheats and athletics
<p>The boys are back with a catch up after the thrilling Super Saturday of Great British Beerathon and then Beer Mile World Championships.</p> <p>Jody discusses his strategies for running the Double Beerathon, while David explains exactly what went on with the placing at the Beer Mile... and how he's now an international medalled athlete.</p> <p>David also takes the time to educate Jody about athletics, while letting off steam about drugs cheats.</p> <p>And they get an update from Tom Scott who competed at the Transplant Games (WARNING: it's a bit sweary).</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep62 - Dale Clutterbuck on The Beer Mile
<p>There's little the guys love more than talking about beer. Ok, probably drinking beer... but that doesn't exactly make a great podcast episode.</p> <p>In this episode, Jody and David talk to British 1500m athlete Dale Clutterbuck who is looking to improve on his European Beer Mile record for the Beer Mile... but taking on the very best again in the Beer Mile World Champs shortly.</p> <p>Dale reveals all about correct beer chugging technique and the pitfalls of training for such an auspicious event. He also reveals what life was like at St Mary's, tells tales of a bust-up on the track and gives his uncensored opinion on the state of athletics.</p> <p>Also in this episode, Jody and David carry on the drinking theme by getting all nostalgic about the awful stuff they drank as teenagers... It's a pretty alcoholic and often nonsensical episode. Just the same as usual then...</p> <p>Enjoy!</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep61 - Dean Karnazes on running Spartathlon
<p>The guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.</p> <p>Listen to this episode and you'll discover:</p> <ul> <li>The lure of the Spartathlon and why it's just so tough</li> <li>The No.1 nutrition mistake Dean made before and DURING the Spartathlon</li> <li>Why EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)</li> <li>The challenges facing Dean as he attempts to run in every country in the world</li> <li>How his book inspired a world crawling record</li> <li>The change-up in his routine that's made him stronger</li> <li>Dean reveals his ball park total career mileage (it's ridiculous)</li> <li>David coaxes out the story of how Dean got expelled from school when he was younger because of... alcohol!</li> <li>And Jody and David attempt to push Dean into running The Monarch's Way Ultra</li> </ul> <p>Jody and David also ask Dean to tweet to his follower they need to respond to a certain G-Law in the right way (i.e. punch him in the face).</p> <p>If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep60 - The Hashing Episode with Philip Ralph, aka "Sweetheart"
<p class="p1">Finally! It's the hashing episode... with special guest Sweetheart, aka Philip Ralph (if you're wondering why he has a nickname all is explained).</p> <p class="p1">Hash House Harriers are all over the world (self-styled as "drinking clubs with a running problem") and drinking is a BIG part of the draw. As a long time hasher David (aka Princess) tries to explain to Jody (aka Jody) the appeal of hashing and brings in his pal Philip (aka Sweetheart) to explain all. </p> <p class="p1">The guys talk about the origins of hashing, what actually happens on a hash and whether Jody would be an absolutely idiot to attempt to come hashing and risk being given a hideously offensive nickname.</p> <p class="p1">Jody remains wholly skeptical of the whole thing throughout, while "Princess" and "Sweetheart" try to convince him of the fun communal aspect of hashing.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep59 - How to run 40+ ultras in a year with Allie Bailey
<p>In this episode Jody and David are joined by Allie Bailey. She's a Do-Badder who has set herself a rather awe-inspiring challenge this year. They discuss what got her into running in the first place, how she's built up to running all these epic events, and how she stays injury free. </p> <p>She also starts the ball rolling for a charitable campaign that the Bad Boy Running community can get involved in. </p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep58 - David wins Iceland OMM and funny tales from Questars
<p>The guys start off by talking about Jody's long term running goals and come to some interesting conclusions.</p> <p>It's a fairly running-heavy podcast today (sorry!) as they talk about David's experience of Questars and his own personal quest of trying to get Jody to ride a bike in a race. The OMM also features and David talks us through the gorgeous views, his excellent map work, and once again our favourite triathlete features fairly heavily. </p> <p>At the end there's a summary of some Bad Boy Running Facebook Group activity and some feedback.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep57 - Beer Lovers' Marathon
<p>Jody and David talk about what Liege looks like in beer goggles following the success of the Beer Lovers' Marathon.</p> <p>David talks us through what the first few hours of the marathon was like and then Jody begins to take over as Hellard realises he can't remember all that much. David ends up racing part of the event for the sake of his wallet and Jody comes close to a lifetime Personal Best. </p> <p>WARNING: Listening to this podcast will either cause serious jealousy or serious nostalgia depending on whether you were there or not. Listen with care.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep56 - Jody runs 75% of Winter Nuts
<p>It's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course.</p> <p>Spoiler: it didn't go quite to plan.</p> <p>David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse).</p> <p>Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes.</p> <p>If you've not watched the video, check out the attempt here on MustacleTV: https://www.youtube.com/watch?v=B0eDj-GId1c&t=312s</p> <p>And he answers the BIG QUESTION: will he attempt 4 laps of Winter Nuts next year?</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep55 - Jody runs 100 Miles (and David gets angry at London)
<p class="p1">After a brief discussion of Lee’s progress on the Monarch’s Way, the guys talk about David’s ambitions to be a Celebrant which would give him to power to marry people (without their consent sometimes).</p> <p class="p1">Twenty minutes in the guys give a formal intro to the podcast and then discuss the topics for today’s episode.</p> <p class="p1">Jody runs very far, we find out his experience of this and how it compares to other races he’s done and David yells at people at London Marathon. All of the yelling is very justified.</p> <p class="p1">If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p> <p class="p1">You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p class="p1">Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep54 - How to run 615 miles with Lee-Stuart Evans (Monarch's Way Ultra Special)
<p>Yes, it's the SPECIAL you've been waiting for... </p> <p>The guys speak to Do-Badder Lee-stuart Evans while he's en-route to the start of The Monarch's Way Ultra - a 615-mile race along one of the country's longest trails.</p> <p>Lee talks about the ridiculous challenge he's facing, what he's going to eat, how he's going to cope with running on his own for two weeks and why he needs the Do-Badders to help keep him motivated.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p> <p><br /> Read more at http://www.badboyrunningpodcast.com/#BfZA1Fmj7QPicR41.99</p>
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Ep53 - The A to Z of Bad Boy Running (Part 3)
<p>Yes, it's the final part of the Do-Badder A-Z and the guys kick off with none other than R and "Marathon Man" Rob Young right through to Z and the 0.0 race.</p> <p>But that's not before, Jody and David discuss the latest sub-2 hour marathon attempt and whether they think it's a good or bad thing.</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep52 - Marathon des Sables with Tom Evans
<p>In this episode the guys discuss the recent MdS with the person who came 3rd place, Captain Tom Evans! This Brit came from, seemingly, nowhere and did incredibly well on his first ever multi-day ultra. He's certainly one to look out for in the future and the guys discuss his training and experience of the race.</p> <p>After the main interview there's a recap of the progress of some of the Do Badders who did the Marathon des Sables this year and then some talk of this year's Running Awards.</p> <p>If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!</p>
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Ep51 - Adventure Racing Interview with Tom Davies
<p>Jody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and exciting. </p> <p>If you want to join the conversation then search for the Bad Boy Running Podcast on Facebook and request to be part of the group! You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to SUBSCRIBE if you want us delivered onto your device every time there's an available podcast!</p>
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Ep50 - SPECIAL - John Kelly on finishing Barkley Marathons
<p>In this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.</p> <p>John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.</p> <p>David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one else does, though...)</p> <p>To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep49 - The A to Z of Bad Boy Running (Part 2)
<p>Just like last week, Jody and David were worried. New listeners have flocked to the podcast in their tens, but how would they keep up with the obtuse in-jokes without alienating the new audience?</p> <p>Well, as one smart Do-Badder suggested, they decided to record an A-Z of Bad Boy Running jokes covering all the references and in-jokes that have been made throughout the previous episodes so that it all makes sense!</p> <p>This was advertised as a two-parter but, due to the sheer quantity, will now end up being a three-parter. Perhaps U should be for Unfulfilled Promises, right Josh?</p> <p>Anyway... To join in with the fun, join the Facebook group. Just search Bad Boy Running Podcast, request to join, and we'll add you in!</p> <p>Tweet us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Also, if you want to message us directly, email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Lastly, don't forget to subscribe if you want us to be downloaded automatically every time we come out! </p> <p>FYB!</p>
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Ep48 - The A to Z of Bad Boy Running (Part 1)
<p>Jody and David were worried. With all the new listeners, how were they going to continue making obtuse in-jokes and not alienate the audience?</p> <p>Well, as one smart Do-Badder suggested: why not record an A-Z of Bad Boy Running covering all the references and in-jokes we made in all the previous episodes so it AL MAKES SENSE.</p> <p>(Of course, you could listen to all the previous episodes but this is a much more effective way of aggressively cornering your way to Do-Badder expertise...)</p> <p>This may be useful if you're training for a marathon, ultramarathon, the Marathon des Sables or any OCR race (for SEO purposes, of course).</p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p> <p> </p>
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Ep47 - Colin McCourt on losing weight and hitting a sub-16 5k
<p>Today the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body. </p> <p>David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport. </p> <p>If you want to get somebody on the podcast then find us on Facebook by searching Bad Boy Running Podcast and asking to be accepted into the group, from there it's simply a case of making suggestions. You can also email the show via <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>We are also available on twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly don't forget to subscribe if you want the podcast whenever it's available!</p>
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Ep46 - Barefoot and Forefoot Running
<p>Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast. </p> <p>If you have any questions then get involved! Search for the Facebook group 'Bad Boy Running Podcast' click to join and we'll accept you into the group! Email us with any queries <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p>Or of course you can find us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly, don't forget to subscribe if you want the next one whenever it's available!</p>
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Ep45 - Pete Rees on Winter Nuts Challenge and training for the Marathon des Sables
<p>On the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps.</p> <p>It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it.</p> <p>Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the long day.</p> <p>If you're running Nuts or the MdS, you've got to listen to this episode.</p> <p>Remember, it could be the last one Jody appears in.... </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!</p>
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Ep44 - James Appleton talks Tough Guy, fell running, Bob Graham Round and being a photographer
<p>This Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography. The guys also hear an EXCLUSIVE piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro is possibly breaks the BBR record for being one of the shortest we've ever done. Listen up and get ready to think about planning your next holiday in the Lake District. </p> <p>If you want to ask any of our interviewees questions or request an interviewee, then be sure to join the Facebook group! Simply search Bad Boy Running Podcast on Facebook and then request to join and we'll add you in. Alternatively you can email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>You can also follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and our combined account is @BadBoyRunning1</p> <p>Be sure to SUBSCRIBE if you want the podcast being downloaded to your device whenever it's available!<br /> Finally if you like the audio description of James' art then you can browse and buy more of it HERE: <a href= "http://www.jamesappleton.co.uk/Home.html">http://www.jamesappleton.co.uk/Home.html</a> </p>
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Ep43 - Lowri Morgan on running the Jungle Marathon, 6633 and 333 ultras
<p>In this interview the guys get the chance to talk to one of the coolest, toughest people on the planet. Lowri Morgan is one of only 6 people (ever) to finish the 350 mile non-stop marathon in the Arctic and not only can she survive extreme cold, she can do heat too as she finished in the top 10 on her first ever ultra in the Amazonian jungle. </p> <p>She has won BAFTAs, jumped out of planes, and she has met the Queen. Her incredible achievements are matched by how down-to-earth she is and this chatty, relaxed podcast is almost the opposite of the BBR way since it is both informative and useful. This is one interview you do not want to miss. </p> <p>If there is anybody that you would like to hear interviewed on the Podcast then why not suggest it in our Facebook group? Search Bad Boy Running Podcast and request to join! You can also email requests to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1.</p> <p>Lastly, don't forget to subscribe if you want more like this in the future!</p>
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Ep42 - The Final Tough Guy and Marathon Training
<p class="p1">The main themes for this podcast are the final ever Tough Guy and advice for this stage of training for spring marathons. When I say themes, I use it in the loosest possible sense as everything is discussed really. Special Forces Hell Week is back on so that requires a brief analysis, we discover that David hates Seinfeld, and, rather generously, the guys spend about 20 minutes plugging other podcasts. </p> <p class="p1">When they get around to discussing marathon training, they are actually quite helpful. What is the Maffetone method? What should you be eating? How many miles should you be logging before that upcoming spring marathon? Rules are debunked and approved in this genuinely quite useful episode. </p> <p class="p1">If you have any contributions then be sure to join the Facebok group! In fact even if you don't have anything to add then definitely join it anyway, it's a lot of fun. Simply search Bad Boy Running Podcast on Facebook and then click join! If you want to be more direct, simply email us on <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </p> <p class="p1">How about Twitter? You can follow us! Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1</p> <p class="p1">Thanks for listening, be sure to subscribe so that whenever they're available, they're dropped straight onto your device!<br /></p> <p class="p1">FYB</p>
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Ep41 - Danny Bent talks Project Awesome, Special Forces Hell Week and World Relay
<p>Today Jody and David want to challenge you, yes you, the listener, to do a ridiculous press ups challenge. Listen to the podcast for the ground rules and give us some video evidence to prove it!</p> <p>Next up they talk to the man himself, Danny Bent, about all of his crazy adventures from cycling to India to organising a marathon relay to Boston after the attacks in order to raise money. He does incredible charity work and he talks about his two latest endeavours - Project Awesome and planning the World Relay. Listen out for details on that, we'll be following it closely and revealing information as it's made available. </p> <p>If you enjoyed this then get on the Facebook group! There are a couple of challenges in this episode that you don't want to miss out on so simply search for Bad Boy Running Podcast on Facebook, request to join and then we'll accept you into the group. </p> <p>You can also follow us on twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the collective handle is @BadBoyRunning1. Our email is <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> for anything you wish to be discussed on the podcast!</p> <p>Lastly, don't forget to subscribe if you want this joyous nugget of running information delivered onto your device whenever it's available.</p>
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Ep40 - Myanmar Marathon and Brewdog
<p class="p1">This episode begins with the discussion of a saga that unfolded on the Facebook group. After an unnoticeable seg, they move on to the Inaugural BBR Brewdog Half-Marathon which Jody was involved in. </p> <p class="p1">David then takes us through what he's been up to; from his Pato filled presentation at the MdS Expo in London, to his abuse (and slight faux pas) at the darts, to his marathoning success. </p> <p>There's another call for ideas for the 12 labours of Josh Stephens and these can be submitted over any of the following formats:</p> <p>Join our inclusive and open Facebook group. Search Bad Boy Running Podcast on Facebook, request to join and we will accept you! </p> <p><br /> You can also send us suggestions over twitter - Jody is @UltrarunnerJody, David is @DavidHellard and collectively they are @BadBoyRunning1</p> <p>You can also e-mail any suggestions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>Thank you for listening, if you enjoyed the episode then why not subscribe! The podcast will be sent straight to your phone when available. </p>
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BBR Christmas Special
<p>Hold on to your Santa hat, because we've an extra special Bad Boy Running episode just for Christmas.</p> <p>Not that it's any more relevant to running or indeed Christmas.</p> <p>(But it may just keep you entertained enough to forget your annoying relatives and keep you going into a full food coma).</p> <p>Enjoy!</p>
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Ep39 - WE'RE BACK!! A long-awaited catch Up
<p class="p1">Hello Do-Badders, we are back! After a brief interlude for travel reasons we have returned to the airwaves for a general catch up episode! Highlights include Rob Young chat, an introduction 40 minutes in, our logos on a cheek at the Mudstacle Awards, Marathon recommendations, race cancellations, and a new clothing range for runners. Would you believe it, we also have time for letters from listeners!</p> <p class="p1">So put your feet up, grab a beer, FYB and enjoy.</p> <p class="p1">If you want to join in with the discussion then come on the Facebook group! Search Bad Boy Running Podcast, request to join and we’ll add you in.</p> <p class="p1">Alternatively you can reach us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and collectively we’re @BadBoyRunning1.</p> <p class="p1">If you have a pressing issue or just want some advice you can always email us <a href= "mailto:letters@badboyrunning.com"><span class= "s1">letters@badboyrunning.com</span></a></p>
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Ep38 - How to stay injury free with Gary from Six Physio
<p>They guys open with how much (or little) running they've both been doing and talk about upcoming races. We then find out what David's old school reports said about his sporting capabilities.</p> <p>The guys then bring in Gary from Six Physio to talk about the work they do and answer some Do-Badder questions. Just to be clear, he also answers some sensible, not Do-Badder questions which (unfortunately) makes this another incredibly informative episode. </p> <p>David then tells Jody how much hashing he's going to be doing before the Myanmar Marathon.</p> <p>To join the conversation, why not go to the Bad Boy Running Facebook Group? Simply search for Bad Boy Running Podcast in the Facebook search bar, request to join and we'll add you in! If you're more old school then we accept emails at letters@badboyrunning.com</p> <p>Or follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>Lastly, don't forget to SUBSCRIBE if you want the podcast delivered to you whenever it's available!</p>
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Ep37 - How to train for a 10k with Terry Scott
<p>A warning to all Do-Badders: This Podcast contains useful, relevant information. Terry gives lots of running advice and Jody and David discuss his achievements with him. Having been running for a relatively short period of time, Terry talks about his continual improvement including discussion of his training and thoughts on nutrition.</p> <p>Also there's something special to listen out for at the start and end of this podcast...</p> <p>If you have any suggestions for running a 10k or indeed any questions, then join the Facebook group! Simply search 'Bad Boy Running Podcast Group' on Facebook, request to join and then you'll be accepted in the group. Or why not follow us on Twitter? Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1</p> <p>If you would like to email any suggestions or questions then send them over to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p>and lastly, don't forget to SUBSCRIBE if you want the Podcast, delivered straight to your device!</p>
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Ep36 - Rhonda-Marie Avery talks running Barkley Marathons (and more)
<p>On this Podcast Jody and David speak to Rhonda-Marie Avery, an accomplished ultra runner with a ton of ridiculous running accolades under her belt. She talks about some of her most badass races, the problems and pitfalls of running with a guide, her Barkley Marathons experience and a load more besides. </p> <p>At the end of the podcast the guys deliver some incredible news for the Do-Badder community. </p> <p>If you want to get involved with the conversation then why not join our Facebook group? Simply search Bad Boy Running Podcast and request to join the group and we'll accept you from there! </p> <p><br /> You can follow us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the joint account is @BadBoyRunning1</p> <p>If you like doing things the old fashioned way then email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> and lastly, don't forget to SUBSCRIBE if you want the Podcast delivered to you whenever it's available!</p>
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Ep35 - Red Bull Steeplechase (plus more cheating talk)
<p class="p1">Jody and David start out strong by discussing 'summiting' which is a new word to be added to the Bad Boy Running Dictionary. They then talk about the rise of the kilometre and newer races which cover a more non-standard racing distance. </p> <p class="p1">This week's big philosophical question is why is the 1500m race not a mile? After puzzling over that the guys focus on this episode's main topic - the Red Bull Steeplechase! How did David get on? Did he finish? Did he place? Did he do it legally? Well listen to find out. </p> <p class="p1">We also conclude with some scandal talk!</p> <p class="p1">If you want to join the conversation then search for the Bad Boy Running Podcast Group on Facebook, request to join and we'll add you to the group!</p> <p class="p1">Alternatively you can tweet Jody @UltrarunnerJody, David is @DavidHellard or you can tweet the joint account which is @BadBoyRunning1</p> <p class="p1">Or you can always e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p class="p1">Lastly don't forget to SUBSCRIBE if you want all the latest podcasts to be dropped straight onto whatever device you listen to!</p>
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Ep34 - Producer Eddie Finishes a Marathon
<p>Last weekend Producer Eddie finished his first marathon.</p> <p>In a previous episode the guys gave advice so in this follow up we find out what went wrong and what went right, and how much of that was due to Jody and David's hints and tips. Jody also has a surprise in store for everyone... and an old problem of David's returns to annoy him. </p> <p>If you have any first marathon questions or comments to make about anything said in this Podcast then join the Facebook group - simply search Bad Boy Running Podcast on Facebook and then we'll accept you into the group. </p> <p>Or you could always follow us on Twitter @BadBoyRunning1 or Jody @UltrarunnerJody or David on @DavidHellard.</p> <p>Finally, don't forget to SUBSCRIBE if you want this to be downloaded straight onto your phone every week!</p>
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Ep33 - How to plan your next race (plus inspirational running quotes)
<p>Today, the guys list the Do-Badders best inspirational running quotes.</p> <p>And they discuss how to schedule races and their own personal calendars. If you're struggling for inspiration or need to know how to arrange the races you've already highlighted then look no further.</p> <p>If you want to do a marathon next year, we've got the only one you need. If you want to do an OCR then look no further. In this podcast, plans are confirmed, some are instigated, and others are suggested. David lists his crazy life-threatening fundraising ideas whilst Jody contemplates who he could audition as a replacement presenter. </p> <p>If you have any of your own race suggestions you'd like a Do-Badder presence then get on the Facebook Group! Simply search Bad Boy Running Podcast on Facebook and we'll accept you into the group.</p> <p>For Twitter follow Jody @UltrarunnerJody, David @DavidHellard, or the joint account of @BadBoyRunning1.</p> <p>Lastly, don't forget to SUBSCRIBE if you want to the podcast delivered to you as soon as it's available...</p> <p class="p1"> </p>
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Ep32 - Winter Nuts, Running Cheats And Catch-Up
<p>If you're a member of the Facebook group you'll know that the Do-Badder community has plenty say. Jody and David scan through the group to update you on all the latest happenings in the Do-Badder world. </p> <p>Jody goes the extra mile with some big Winter Nuts news and David does some in-depth research specifically for the Do-Badders, based on our favourite running cheat.</p> <p>If you want to get involved in the conversation, join the Facebook group, simply search on Facebook for the Bad Boy Running Podcast, request to join and we''ll accept you from there.</p> <p>Alternatively you can email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> if you wish to send anything into the show.</p> <p>As for Twitter, Jody is @UltrarunnerJody and David is @DavidHellard whilst the joint account is @BadBoyRunning1 so feel free to follow any of us and use the hashtags #BadBoyRunning, #BBR, #BBRPodcast or simply #FYB to get involved!<br /> <br /> Lastly, don't forget to SUBSCRIBE if you want the podcast to be automatically downloaded onto your device!</p>
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Ep31 - Running stories with Susie Chan
<p>Today's podcast is filled with stories from epic ultrarunner Susie Chan!</p> <p>She tells us plenty of running stories involving jungles, deserts, long long times and long long distances. Susie also gives us an insight into her running goals and races over the next few months.</p> <p>Unfortunately, nobody briefed Susie before the interview so she's caught a little off guard by David asking if she would ever 'run with a Camel-Tow' but thankfully, all is explained. </p> <p>Join the conversation on Facebook! This is an absolute must. Simply search Bad Boy Running Podcast Group on Facebook and there you can request to join the group. Alternatively you can follow us on Twitter - Jody is @UltrarunnerJody , David is @DavidHellard and the collective group is @BadBoyRunning1. You can also e-mail us on letters@badboyrunning.com</p> <p>Finally please SUBSCRIBE if you want the podcast delivered straight to your inbox when it arrives!</p>
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Ep30 - Running Your First Marathon With Producer Eddie
<p>The guys talk about a charity competition which David needs your support to win for Street Child! All is explained in the podcast and the link is here: <a href= "http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/">http://www.mountainwarehouse.com/competitions/charity/entries/marathon-des-sables-afghanistan--friends-e3217/</a> </p> <p>Jody also spills on some big news, they discuss the Olympics and then Jody talks about his problem with a very specific demographic of cyclists. </p> <p>Producer Eddie makes an audio appearance to ask the guys some serious advice on Marathon running. They talk times, gels, compression shorts, and kit, all in a bid to prepare Eddie for his first Marathon. </p> <p>If you have any advice to add then be sure to mention it on the Facebook Group, simply type in Bad Boy Running Podcast into the search bar and request to join the group, also you can email <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> or follow us on Twitter. David is @davidhellard Jody is @UltrarunnerJody and the collective handle is @badboyrunning1</p> <p>Finally, don't forget to SUBSCRIBE if you enjoyed the episode and you want it delivered directly to your device every week!</p>
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Ep29 - The Beer Mile vs The Great British Beerathon
<p>The Beer Mile has been in many a publication this week, but now it's time to hear the opinion of the beer-running specialists. They talk world records, beer drinking technique and (other people) being sick.</p> <p>Next is an event review from both a (gold medal) participant and the Race Director! The Beerathon is picked apart in detail as Jody and David relive the japery.</p> <p>Due to this weeks COMPETITION some information that will come in extremely useful is: 1) How to join the Facebook - search Bad Boy Running Podcast on Facebook. Be accepted by the admins. Contribute.</p> <p>2) the email address is <a href= "mailto:letter@badboyrunning.com">letter@badboyrunning.com</a></p> <p>The above information is very important if you want to enter the competition being collaboratively run by For Goodness Shakes and the Bad Boy Running Podcast. Listen in for information on how to enter that. </p> <p>Also! Follow us on twitter - David is @davidhellard and Jody is @UltrarunnerJody and the collective handle is @badboyrunning1 and of course lastly don't forget to SUBSCRIBE if you want the Podcast delivered to you weekly!</p>
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Ep28 - Man vs Lakes (and How To Run Up A Mountain)
<p>Hello Do-Badders! </p> <p class="p1"><span class="s1">On today's Podcast Jody and David will open in a way which sounds on topic and then veer wildly, wildly off course for the first part discussing some very important questions.</span></p> <p class="p1"><span class="s1">Let's just say if you want to know what 'Peeping Mo' is a new slang term for then the intro to this Podcast will be exceptionally important to you.</span></p> <p class="p1"><span class="s1">The discussion then falls quickly onto David's Beerathon where they tease potential new additions before </span>falling back on topic with David's Man vs Lake's course review. </p> <p class="p1">How to deal with downhill sections of a course provides an unusually useful element to this podcast until they stumble upon some more Strava segment revelations, urging Do-Badders to do the same.</p> <p class="p1"><span class="s1">Also in this Podcast they respond to a letter! Sent to </span><span class="s1"><a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> </span></p> <p class="p1"><span class="s1">You can also follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Joining the Facebook group couldn't be easier - simply search Bad Boy Running Podcast on Facebook, apply to join and Jody will add you.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep27 - Talking cheating with Robbie Britton
<p>Hello Do-Badders!</p> <p>Today Jody and David are joined by Robbie Britton, the UK's top 24 hour racer and decorated ultrarunner (yes, that's right, even more decorated than Jody AND David).</p> <p>In this podcast they talk a little bit about Robbie's achievements, but they also ask his opinion on whether cheating is ever acceptable. </p> <p>Also keep your ears peeled for the story that David tells about a recent training experience in another country.</p> <p>It's.. well.. let's just say it's one to listen out for.</p> <p>If you want to join the conversation then be sure to get on the Bad Boy Running Podcast Facebook Group! Simply search for it on Facebook and then the admins will accept the request.</p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning or follow the joint account @BadBoyRunning1</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep26 - How to Train for Tough Mudder
<p class="p1"><span class="s1">Hello Do-Badders!</span></p> <p class="p1"><span class="s1">In this week's episode we catch up with the guys and what they've been up to. </span></p> <p class="p1"><span class="s1">There's lots of discussion about Doug the Beard which mainly focuses on his Beard but does sometimes stray onto his offer of a race for Jody. </span></p> <p class="p1">A majority of this episode centres around David giving Jody advice for Jody's first Obstacle Course race. That obstacle course race is unlikely to be a Tough Mudder or Spartan but it could be anything from a Dirty Dozen to Judgement Day to Survival of the Fittest to Wolf Run to a Nuts Challenge. Maybe. Could be anything. </p> <p class="p1">Anyway, after giving some genuinely useful advice the guys turn their attention to apologies for factual errors and apologies for past Strava accidental racism which David has since effectively rebranded to an incredible name.</p> <p class="p1">Once you're done listening join the discussion on the Facebook Group! Simply search Bad Boy Running Podcast and click join and we'll add you from there. Or alternatively you could email any points for discussion or questions to <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a></p> <p class="p1">Lastly you can find us on twitter @badboyrunning1 or individually - Jody is @UltrarunnerJody and David is @davidhellard </p> <p class="p1">Thanks for listening and be sure to SUBSCRIBE if you want the next episode delivered straight to your inbox!</p>
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Ep25 - Do-Badder Catch-up
<p>Hello Do-Badders!</p> <p><br /> Today Jody and David discuss everything that has been going on on the Facebook Group and also branch out into other news articles they've picked up over the last couple of weeks. </p> <p>In this Episode Jody tells us that, much to David's surprise, he has been making overtures with Pato's agents.</p> <p>We hear from Jody's wife, Libby, about her recent running adventures.</p> <p>There's news of a free entry for a Do-Badder place for the Red Bull Steeple Chase!</p> <p>Simply join the Bad Boy Running Podcast Facebook Group and suggest what you would do at the event which would make your race spectacularly Bad Boy. </p> <p class="p1"> We give our respect to Andy Parry and Russell Banks for their incredible alcohol-related running performances. </p> <p class="p2">David updates us on runners who may or may not have cheated. </p> <p class="p2">If you want to join the conversation simply search for the Bad Boy Running Facebook Group and add your Stretchual Healing submissions. </p> <p class="p2">Or join the conversation on Twitter! Tweet us @BadBoyRunning1, or specifically tweet David @DavidHellard, or specifically tweet Jody @UltraRunnerJody</p> <p class="p2">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> with any points for discussion.</p> <p class="p2">Lastly do not forget to SUBSCRIBE and, if you're feeling particularly generous, DONATE via the link on the Facebook Page. </p>
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Ep24 - Beer Lovers' Marathon
<p class="p1"><span class="s1">Welcome back Do-badders! This week’s episode is an array of things but the main point for discussion will be the Beer Lovers' Marathon. </span></p> <p class="p1"><span class="s1">The guys start by calling for ideas for an innovative new theme song. Things then move on to talk of a t-shirt update, a request for race calendar suggestions, and David's rather short list of 'sponsors'.</span></p> <p class="p1"><span class="s1">The rest of the Podcast obviously includes vivid descriptions of the Beer Lovers' Marathon highlights such as David's unusually slow race time and over-indulgence (if there is such a thing) of Belgian's finest brews. </span></p> <p class="p1">Once you're done listening, join the conversation in the Facebook group! Simply search Bad Boy Running on Facebook, click join, and we'll add you in! </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and we are now @BadBoyRunning1</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep 23 - Running London Marathon (...and ruining The Running Awards)
<p>In today's Podcast the Bad Boy Runners talk about the London Marathon and The Running Awards with a large section of the podcast also being dedicated to neither of those things. Subjects you can expect to hear about are:</p> <ul> <li>The London Marathon and several controversies surrounding it. </li> <li>Why falling during races is clearly something only winners do.</li> <li>David's bold new idea for a publication which he requires the help of the Do-Badders for.</li> <li>Book reviews and how the Do-Badders should fight pretentiousness in every environment they encounter. </li> <li>A new competition for the Bad Boy Running Facebook Group.</li> <li>LIVE (ahem) Running Award coverage.</li> <li>A journalist is named as an official Bad Boy Running Enemy.</li> <li>The guys weigh in on the recent Parkrun pay debacle. </li> </ul> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where you can upload your own book cover review!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> <span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p> <p> </p>
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Ep22 Pt3 - Running The Marathon des Sables
<p>Today's episode is the third of three parts that covers the MdS. The Bad Boy Runners will talk about David's experience of day 5 and the Charity Day! They then move on to asking listener questions which are answered in the usual Bad Boy Running style.</p> <p>If you want to join the conversation about the MdS or other topics that the Bad Boy Running Podcast covers, be sure to join the Facebook Group - simply search for Bad Boy Running on Facebook and then we'll add you to the group!</p> <p>Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> with any points for discussion or you can follow us on Twitter - David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning. Lastly, don't forget to SUBSCRIBE if you would like to be notified of when the next Podcast is available. </p>
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Ep22 Pt2 - Running The Marathon des Sables
<p class="p1"><span class="s1">Today’s episode is the second of three parts which covers the MdS the Bad Boy Runners talk about David's experiences on days 2, 3 and 4 and they discuss the coolest finish to a race ever.</span></p> <p class="p1"><span class="s1">If you want to join in the conversation about the MdS, then be sure to join the Facebook group - simply search Bad Boy Running podcast, send a request, and we'll add you to the group!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep22 Pt1 - Running The Marathon des Sables
<p class="p1"><span class="s1">In today’s episode the Bad Boy Runners do something decidedly Un-Do-Baddery and discuss David's dominance of the entire MdS. We'll get an insight into how David overcame every sizeable obstacle the deserts threw at him, fighting every challenge, both mental and physical to become this year's First (*cough* British *cough*) Male Finisher.</span></p> <p class="p1">This is Part 1 with Part 2 being available in the near future and Part 3 being available in a future slightly further away, but still quite near.</p> <p class="p1">If you want to join the conversation about the MdS then be sure to join the Bad Boy Running Facebook group (simply search 'Bad Boy Running' on Facebook and we'll be on the list) </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep21 - Kit Talk
<p class="p1"><span class="s1">Welcome Do-badders! This week’s episode is all about KIT! Well. Actually Jody and David do get rather sidetracked. So you could say most of it is about kit. Definitely over 40% anyway…</span></p> <p class="p2"><span class="s1">Coming up!</span></p> <ul> <li class="p2"><span class="s1">Buffs cause a division in opinion</span></li> <li class="p2">Watches are seen as a must by David</li> <li class="p2">Shorts are seen as optional by David</li> <li class="p2">Gel packs are portrayed as both a hinderance and a help</li> <li class="p2">David reveals how a Dry Robe is not only a great piece of running kit, but also an incredible social tool</li> <li class="p2">Jody is reminded of his commitment to the 2017 Winter Nuts Challenge</li> <li class="p2">David announces his new (but old) product - the Camel Tow</li> </ul> <p class="p2"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David completely restructure his business model! If you can't do that then definitely post about:</span></p> <ol> <li class="p2">Your key bits of kit</li> <li class="p2">Your most spectacular kit malfunctions</li> <li class="p2">Kit that you want and need</li> <li class="p2">Kit that doesn't exist</li> </ol> <p class="p2"><span class="s1">Similarly you can e-mail <a href= "mailto:letters@badboyrunning.com"><span class= "s2">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available!</span></p>
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Ep20 - Do-Badder Catch Up
<p class="p1"><span class="s1">Welcome back Do-Badders!</span></p> <p class="p1"><span class="s1"> This week’s episode is a general catch-up of everything going on in the Do-badding world! Coming up on this week’s regular podcast…</span></p> <ul> <li class="li1"><span class="s1">SPOILER ALERT Jody and David start by giving away the endings to some major films</span></li> <li class="li1"><span class="s1">A brief discussion of Jody’s time abroad which leads to a chat about McDonald’s integration policies in different countries and the popularity of Anchorman in San Diego. </span></li> <li class="li1"><span class="s1">David reveals he’s procured Bad Boy Running’s first ever (non-exclusive) discount!</span></li> <li class="li1"><span class="s1">T-shirts are talked about in depth alongside a reminder that Bad Boy of the Month gets a free tee - nominations for Bad Boy of the Month are encouraged.</span></li> <li class="li1"><span class="s1">Suggestions for how to further escalate the Filipino Saga are put forward and David launches into a MILF-defending tirade.</span></li> <li class="li1"><span class="s1">Various possibilities for a Bad Boy Running ‘anthem’ are submitted</span></li> <li class="li1"><span class="s1">Listener heckles are discussed in detail.</span></li> <li class="li1"><span class="s1">The complete ignorance of one Bad Boy leads to an analysis of his possible training methods and 5k times. </span></li> <li class="li1"><span class="s1">Updates on the Beer Lovers Marathon including the different beers, costume ideas, and a true display of Jody’s French accent.</span></li> <li class="li1"><span class="s1">RunnING World vs Raynsford & Hellard. Listen for details.</span></li> <li class="li1"><span class="s1">Another recap of the goings-on of the Facebook group sees Jody and David briefly move their sights away from Filipino Special Forces instructors to focus on Triathletes instead. </span></li> <li class="li1"><span class="s1">Conditions are set for a listener who wants to attempt a ‘triathlon’. </span></li> </ul> <p class="p2"> </p> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Claire Danes’ contact details or nominate somebody for Bad Boy of the Month. A link for t-shirts will also be available soon and if you have any ideas for the Running Awards which follow the same theme as David’s then be sure to post them on the group and get involved!</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Similarly you can e-mail <a href="mailto:letters@badboyrunning.com"><span class="s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available! </span></p>
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MdS Special Ep6 - Stages 5 and 6 - The Marathon Day and the Charity Day
<p class="Body"><span lang="EN-US">Finish or not to finish? That is the question. </span></p> <p class="Body"><span lang="EN-US">Is this a finish line I see before me?</span></p> <p class="Body"><span lang="EN-US">What finish line through yonder window breaks? </span></p> <p class="Body"><span lang="EN-US">In the final episode of the MdS Specials, Jody and David discuss David’s feeling of elation and David makes a theatre based analogy that leaves Jody stunned. </span><span lang="EN-US"> </span></p> <p class="Body"><span lang="EN-US">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! If you haven't already listened to them then make sure you scroll back and listen to special episodes 1 through 5 for a fuller picture of the Marathon des Sables </span></p> <p class="Body"><span lang="EN-US">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <span class="Hyperlink0"><a href="mailto:letters@badboyrunning.com"><span style="color: black;">letters@badboyrunning.com</span></a></span></span></p> <p class="Body"><span lang="EN-US">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="Body"><span lang="EN-US">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep5 - Stage 4 - The Long Day and the Rest Day
<p class="p1"><span class="s1">In the fifth of the special episodes Jody and David discuss the Long Day Strategy. Finish in one day but possibly burn out? Or finish in two but sacrifice that treasured rest day? I think we know which one David will be gunning for but the guys weigh up the pros and cons of both days amongst other things. </span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep4 - Stage 3
<p class="p1"><span class="s1">In the fourth of the special episodes Jody and David discuss what the third stage is all about. Does it fill you with dread that tomorrow is the long day? Or will it be David's final 'relaxing' run before the double day?</span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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Mds Special Ep3 - Stage 2
<p class="p1"><span class="s1">In the third of the special episodes Jody and David discuss David's soundtrack choices and strategies for Stage 2. </span></p> <p class="p1"><span class="s1">If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep2 - Stage 1
<p class="p1"><span class="s1">In the second of the special episodes Jody and David discuss how it would be a really really bad thing if the Dune stage was first. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the Podcast for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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MdS Special Ep1 - The Day Before
<p class="p1"><span class="s1">In the first of the MdS Specials, Jody and David discuss Jody’s initial preparation experience encompassing the first few days of acclimatisation in the desert and the initial planning experiencing. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the episode for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be missed!</span></p> <p class="p1"><span class="s1">If you’ve done the MdS or want to in the future, then join the Bad Boy discussion on the Bad Boy Running Facebook Group or email <a href="mailto:letters@badboyrunning.com"><span class="s2">letters@badboyrunning.com</span></a></span></p> <p class="p1"><span class="s1">Alternatively you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Enjoy these special episodes and be sure to subscribe to the Podcast for the weekly episode too!</span></p>
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Ep19 - Marathon Des Sables: 10 things they don't tell you about the MdS
<p class="p1"><span class="s1">In today’s episode the Bad Boy Runners stray into a new realm of Podcasting by giving actual genuine advice for anyone thinking about doing the Marathon des Sables, and the usual off-topic asides for anyone who isn’t thinking about running it.</span></p> <ul> <li class="li1"><span class="s1">David begins by pitching other podcasts to Jody</span></li> <li class="li1"><span class="s1">A new member of the team is introduced</span></li> <li class="li1"><span class="s1">There’s more quality MILF banter to be had (amongst other things)</span></li> <li class="li1"><span class="s1">We learn why Jody’s hip has ruined his reputation in the eyes of his family</span></li> <li class="li1"><span class="s1">David talks us through why Caesar and Primavera Salads are going to be his go to fuel</span></li> <li class="li1"><span class="s1">Jody tries to pry David’s race number out of him so we can overwhelm him with anonymous abuse</span></li> <li class="li1"><span class="s1">They discuss some delightful toe nail stories (don’t listen whilst eating)</span></li> <li class="li1"><span class="s1">David pitches a new method for recovery for professional athletes (although don’t expect to see this at the next olympics)</span></li> <li class="li1"><span class="s1">Jody tells David exactly why his tent mates will finish the week hating him.</span></li> <li class="li1"><span class="s1">If you want to know what WWAPD stands for then you’ll want to listen to the end</span></li> </ul> <p class="p1"><span class="s1">Once you’re done listening, be sure to join the conversation on the Bad Boy Running Facebook Group where hopefully you can help David find Pato Banton’s contact details or nominate somebody for Bad Boy of the Month. </span></p> <p class="p1"><span class="s1">If you have any further MdS advice then be sure to post it in the group and get involved!</span></p> <p class="p1"><span class="s1">Similarly you can e-mail <a href="mailto:letters@badboyrunning.com"><span class="s3">letters@badboyrunning.com</span></a> with any points for discussion or you can follow us on Twitter, David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning.</span></p> <p class="p1"><span class="s1">Lastly, don’t forget to SUBSCRIBE if you would like to be notified when the next Podcast is available! </span></p>
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Ep18 Pt2 - Running for charity
<p>Part 2 of the charity episode and this one gets controversial.</p> <p>The guys discuss all things charity related when it comes to running, including what to look for in a good charity, why charities are so picky when it comes to runners and the sinister side of what happens when you don't raise enough cash.</p> <p>David explains his theory on the effect of celebrities on charity fundraising and the long-term damage of The Eddie Izzard Effect</p> <p>Jody reveals exactly what makes a good charity and why he'll never run as a rhino</p> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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Ep18 Pt1 - Running For charity
<p>Part 1 of the Charity episode, all about the things we do raise cash for good (and not so good) causes.</p> <p>In this episode, the chaps talk charity and David specifically discusses his latest challenge to raise money for Street Child... running the Under Round and trying to beat the record for the fastest time.</p> <p>Jody admits to no running, no records and no money raised for anything.</p> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep17 Pt 2 - David runs an ultra (continued)
<p>The episode continues with more chat and feedback from Bad Boy Running listeners...</p> <p>... plus there's some actual running talk (buried at around the 37 minute mark, we believe).</p> <p>Here's the order of service:</p> <ul> <li class="p1"><span class="s1">The chaps talk new kinds of races… and it takes an odd turn</span></li> <li class="p1"><span class="s1">Jody and David try to work out the heaviest person in the world</span></li> <li class="p1"><span class="s1">They guys decide a new Bad Boy challenge that involves putting ON weight</span></li> <li class="p1"><span class="s1">The boys compare images of the fattest people in Britain and then present a new challenge to BBR listeners</span></li> <li class="p1"><span class="s1">… and then some bad maths</span></li> <li class="p1"><span class="s1">Another call out for sponsors (and this is a real half-hearted attempt)</span></li> <li class="p1"><span class="s1">The attention turns to the Color Obstacle Rush UK</span></li> <li class="p1"><span class="s1">A discussion of the anger about BBR’s lack of awards nominations</span></li> <li class="p1"><span class="s1">Why Tyson Fury would LOVE Edinburgh Marathon</span></li> <li class="p1"><span class="s1">Some seriously good Bad Boy performances are revealed… and why David and Jody’s advice WORKS</span></li> <li class="p1"><span class="s1">Jody reveals that David has a stalker</span></li> <li class="p1"><span class="s1">David argues he doesn’t have serious job titles… and reveals how he manages to spend his time</span></li> <li class="p1"><span class="s1">David inadvertently reveals the nickname of his ex-girlfriend… and gets all cryptic (answers on a postcard please) as he goes off on a story about he met her</span></li> <li class="p1"><span class="s1">One listener’s attempts at match making with David… and David reveals he’s off the market (allegedly)</span></li> <li class="p1"><span class="s1">David reveals his worries about jinxing the relationship by mentioning her in the podcast… oh.</span></li> <li class="p1"><span class="s1">The guys reveal what they do on Valentine’s Day… (not with each other, of course)</span></li> <li class="p1"><span class="s1">Officially the WORST segue EVER</span></li> <li class="p1"><span class="s1">Letters from international Bad Boy Running listeners</span></li> <li class="p1"><span class="s1">A call out to US runners as Jody and David make an unashamed play to win over the US running market</span></li> <li class="p1"><span class="s1">David tries another Pato Banton impression…</span></li> <li class="p1"><span class="s1">A reader question about pacing leaves the guys confused about a race’s pacing strategy… and then fail to work it out</span></li> <li class="p1"><span class="s1">A warning about pacers… and why you shouldn’t always trust them (and a clearly made-up stat from David)</span></li> <li class="p1"><span class="s1">How to seriously p*** off a Park Run</span></li> <li class="p1"><span class="s1">The rise of BBR’s resident veterinary expert</span></li> <li class="p1"><span class="s1">A call out for technical experts to edit Bad Boy Running</span></li> </ul> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep17 Pt1 - David runs an ultra
<p class="p1"><span class="s1">After running his first ultra, David regales us with his story while the chaps discuss what’s been going on with the Do-Badders and reveal some more races</span></p> <p class="p1"><span class="s1">Here’s what was up for discussion:</span></p> <ul> <li class="p1"><span class="s1">Jody reveals his dirty drinking truth, his lack of drinking and blows the whistle on his mum’s pregnancy diet of vice</span></li> <li class="p1"><span class="s1">David professes his love for Drew Barrymore and the duo discuss the sex of ET</span></li> <li class="p1"><span class="s1">After his first ultra, David gives the low down on his experience</span></li> <li class="p1"><span class="s1">The talk turns to Pato Banton (again) and the attempt to sign him for a big race start</span></li> <li class="p1"><span class="s1">Beer Lovers Marathon is given ANOTHER mention and the guys have the SAME conversation AGAIN</span></li> <li class="p1"><span class="s1">David shouts out about a properly badass Do-Badder (listen in and check her out)</span></li> <li class="p1"><span class="s1">BOOM! Bad Boy Running Podcast gets a mention in a national running magazine!</span></li> <li class="p2">David is disappointed he can’t get to more trail runs on the tube and reveals his race start blindness</li> <li class="p2">The lads struggle with the question of whether you get water stops on a 10k… and how much wine you can consume on it</li> <li class="p2">A perfect demonstration of why web browsing makes the worst podcast episode</li> <li class="p2">Jody explains his idea for his “Race For Leffe” beer run</li> <li class="p2">Jody spots a Do-Badder on Ninja Warrior UK</li> <li class="p2">David talks Nevermind The Buzzcocks, returning to Special Forces Hell Week and the psychology of people who apply for Bargain Hunt</li> </ul> <p>Hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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Ep16 Running your first ultramarathon
<p>We're talking ultramarathon running as David attempts his first (even with his 'broken' ankle). </p> <p>Here's what's up for discussion: </p> <ul> <li>BBR ponders a possible all-French episode (pour un moment)</li> <li>The guys reveal the first ever race to receive the Bad Boy Seal of Approval (hint: it's not Edinburgh)</li> <li>Why Jody hates half marathons</li> <li>David reveals his 80s action hero upbringing and explains his alter-ego movie star heritage</li> <li>Jody explains why fitness writers events are <em>very</em> different from other writers' events</li> <li>Some serious discussion about threshold running and getting it right</li> <li>David signs up to run his first proper ultra and wants some advice</li> <li>Jody reveals his theory of distance and why running a 'short' ultra and running a marathon are the same (kind of)</li> <li>Why David's choice is a BAD first ultra...</li> <li>The big 'what kit to take' debate (and another dig at Edinburgh Marathon)</li> <li>The No.1 reason to run an ultra (according to Jody)</li> <li>The unbearable boredom of running 24 hour ultra races on a running track</li> <li>The guys explain how much sponsorship has been offered to the podcast</li> <li>Jody explains he's as old as David now</li> <li>And much more...</li> </ul> <p>AND PLEASE hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p>
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Ep15 Pt2 - Obstacle course racing with Mudstacle's Pete Rees
<p>The second of the two-parter with Mudstacle's Pete Rees.</p> <p>In the second half of the episode the gang discuss:</p> <ul> <li>What the hardest obstacle race is in the UK</li> <li>How to judge how tough a course is if you're a newbie when the name tells you NOTHING about it</li> <li>How to prepare for an obstacle course race (no, it's not drinking more...)</li> <li>Why neoprene is the future of OCR fashion</li> <li>The REAL story behind Pete's red shorts (it's funny)</li> <li>Pete and Jody revisit David's exit from Special Forces Hell Week... and why Pete was partly responsible for David's current hatred by the entire Filipino population</li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">If you've not listened to Part 1, go back and listen to that first.</span></p> <p>AND PLEASE hit SUBSCRIBE to the podcast so you don't miss any episodes coming up.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p><br />Read more at http://www.badboyrunningpodcast.com/#12yrS1I5JyOz6sh5.99</p>
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Ep 15 Pt1 - Obstacle course racing with Mudstacle's Pete Rees
<p>It's the episode all you OCR lovers have been waiting for...</p> <p>The first of the two-parter with Mudstacle's Pete Rees.</p> <p>In this episode the gang discuss:</p> <ul> <li>What makes OCR so popular</li> <li>The real reason why David didn't go to the OCR World Champs</li> <li>The shady politics of obstacle course race leagues (Pete nearly cries)</li> <li class="p1"><span class="s1">The BEST and WORST races for OCR newbies (Jody realises he's been tricked)</span></li> <li class="p1"><span class="s1">And much more</span></li> </ul> <p><span class="s1">And when you've done here, make sure you listen to Pt2...</span></p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p>
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12Days - Day 12 - Hounding heckles
<p>And, at last, it ends....</p> <p>The final day of the 12 Days of Bad Boy Christmas.</p> <p>We're talking abuse received while running.</p> <p>And it seems to have happened a lot.</p> <p>To Jody.</p> <p>But we want to know what heckling you've received.</p> <p class="p1"><span class="s1">Send us your feedback and running stories to letters@badboyrunning.com</span></p> <p class="p1"><span class="s1">Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.</span></p> <p class="p1"><span class="s1">Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning</span></p> <p> </p>
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