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Description:

Tools, techniques and inspiration from Julia and Nakul to improve the quality of your life. For those interested in using their brain on purpose to get better results.

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Podcast Episode's:
Season 1 Ep 12: Resolving Anxiety – Season Review
<p>In this final episode we do a  review of Season 1, and find out what you get in Season 2!</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-12-resolving-anxiety-season-review/">Season 1 Ep 12: Resolving Anxiety – Season Review</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 11: Discover Your New and Powerful Self Image
<p>Feeling anxious in a social or work situation? Want to overcome this issue? In episode 11, Julia and Nakul show you how to transform your Self Image. Experience a dramatic shift in how you feel and respond, and boost your confidence. For individualised one-on-one coaching, contact Julia and Nakul on their pages at www.betterchoices.life In this […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-11-discover-your-new-and-powerful-self-image/">Season 1 Ep 11: Discover Your New and Powerful Self Image</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 10: Improve Your Mind Talk and Transform Yourself
<p>Feel like your mind is racing at a hundred miles per hour? Tired of negative critical Mind Talk? Want to know about this ONE thing that can skyrocket your chances of success? In this episode you’ll learn how to: Stop your negative mind talk Change it to help you deal with anxiety Use it to create […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-10-improve-your-mind-talk-and-transform-yourself/">Season 1 Ep 10: Improve Your Mind Talk and Transform Yourself</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 09: Discover How to Sleep Better Easily
<p>Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t fall asleep again? Or maybe it’s a mixture of both? If so, this episode is for you! Sleep better by learning new secrets to falling asleep naturally and easily. To resolve specific issues with the help of […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-09-discover-how-to-sleep-better-easily/">Season 1 Ep 09: Discover How to Sleep Better Easily</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 08: Get Into Positive Feeling States on Purpose (for Children)
<p>Do you or someone you know have a child who gets upset, angry or scared in certain situations? In episode 8, we talk to an eight year old child and show her how to feel confident and better manage a stressful situation. This powerful technique with proven results can easily help your loved ones discover […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-08-get-into-positive-feeling-states-on-purpose-for-children/">Season 1 Ep 08: Get Into Positive Feeling States on Purpose (for Children)</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 07: Get Into Positive Feeling States on Purpose (for Adults)
<p>Welcome to Episode 7, where we share techniques on how you can get in to a state of Confidence and Relaxation easily. Listen and get information on how to receive a FREE Audio Guide. To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at www.betterchoices.life In this episode […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-07-get-into-positive-feeling-states-on-purpose-for-adults/">Season 1 Ep 07: Get Into Positive Feeling States on Purpose (for Adults)</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 06: Strategies to Improve your Resilience
<p>Do you want to learn how to be more resilient in challenging situations in your personal or professional life? Listen to episode 6 of our Podcast series, where Dr. Richard Bolstad explains the keys to creating resilience. Learn how using these strategies can help you to respond better when there appears to be a ‘crisis’. To […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-06-strategies-to-improve-your-resilience/">Season 1 Ep 06: Strategies to Improve your Resilience</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 05: Strategies to Overcome Trauma and Phobia
<p>Welcome to Episode 5! Along with guest Dr. Richard Bolstad, an expert in the field of NLP, we talk about what happens in the brain when someone goes through a traumatic event, the current research on Post Traumatic Stress Disorder, and techniques that can help someone recover from trauma. To resolve specific issues with the […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-05-strategies-to-overcome-trauma-and-phobia/">Season 1 Ep 05: Strategies to Overcome Trauma and Phobia</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 04: Overcome Fear of Public Speaking – After Your Talk
<p>Welcome to Episode 4! What you do AFTER Your Talk can tremendously affect your next presentation! Learn simple strategies that will help you become better at public speaking, faster. To develop individual techniques in one-on-one coaching, contact Julia and Nakul on their pages at www.betterchoices.life In this episode you’ll learn how to: Make taking questions and answering work […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-04-overcome-fear-of-public-speaking-after-your-talk/">Season 1 Ep 04: Overcome Fear of Public Speaking – After Your Talk</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 03: Overcome Fear of Public Speaking – During Your Talk
<p>Welcome to Episode 3, in which we share simple and effective tools that you can use to overcome nerves during your presentation. To develop individual techniques in one-on-one coaching, contact Julia or Nakul via their pages on www.betterchoices.life. In this episode, you’ll learn how to: Use your voice qualities to emphasise your message, i.e. Tonality (Question, Narration, […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-03-overcome-fear-of-public-speaking-during-your-talk/">Season 1 Ep 03: Overcome Fear of Public Speaking – During Your Talk</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 02: Overcome Fear of Public Speaking – Before Your Talk
<p>Welcome to Episode 02! In the next three episodes – Before, During, and After Your Talk – we will focus on strategies that can help you overcome your nerves and improve your public speaking skills. We share simple, practical, and new tools that you can use to dramatically improve your public speaking. To develop individual […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season-1-ep-02-overcome-fear-of-public-speaking-before-your-talk/">Season 1 Ep 02: Overcome Fear of Public Speaking – Before Your Talk</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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Season 1 Ep 01: Pilot – Transforming Anxiety
<p>Welcome to our first podcast episode! We are dedicating this first season of our podcast show ‘Better Choices for Life’ to an issue which is the No.1 complaint amongst our clients, and highly common among the general population. We are talking about ‘Anxiety’ and the problems associated with it, and offer you free tools and […]</p> <p>The post <a rel="nofollow" href="http://www.betterchoices.life/season1-ep01-pilot-transforming-anxiety/">Season 1 Ep 01: Pilot – Transforming Anxiety</a> appeared first on <a rel="nofollow" href="http://www.betterchoices.life">Better Choices For Life</a>.</p>
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