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Diet and Health Today is a free magazine that looks at the issues surrounding Diet and Health Today including nutrition, weight loss and other health topics. The magazine features articles in the field of Diet and Health as well as free recipes.

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Podcast Episode's:
Dietary guidelines for Americans 2015
<p>Zoe Harcombe chats with Pippa Jones about the recently released dietary guidelines for Americans for 2015</p>
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Top tips for Christmas
<p>Zoe chats with Pippa Jones about how to keep on track and in shape over Christmas.</p>
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The Obesity Epidemic is Government-funded
<p>Pippa Jones of TRE talks with Zoe harcombe and Brian Wilson about Brian's recent article titled "The Obesity Epidemic has been Government-funded"</p>
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Talking Carbohydrates
<p>Zoe chats with Pippa Jones about carbohydrates and the TV doctors</p>
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Obesity and weight loss surgery
<p>Zoe discusses obesity and weight loss surgery with Pippa Jones of Talk Radio Europe</p>
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<p>Zoe talks with Pippa Jones at Talk Radio Europe about Diabetes and healthheadlines in the media.</p>
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Fizzy Drinks
<p>Zoe chats with Pippa Jones at TRE about the new SACN recommendations on sugar.</p>
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Statins and Cholesterol
<p>An interview with Pippa Jones discussing the importance of cholesterol and the damaging effects of statins</p>
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The 5 A Day Con. Interview with Pippa Jones
<p>Zoe chats with Pippa Jones of Talk Radio Europe about the 5 A Day Con and the recent study that suggests we should be consuming 7 a day</p>
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The Obesity Epidemic
<p>This podcast was first aired on CJBK Radio on Thursday 3rd April 2014 during a live chat with Andy Oudman and Pam Killeen.</p> <p> </p>
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Gastric Baloons
<p>Zoe chats with Pippa Jones about the recent addition to gastric surgery - Gastric baloons</p>
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The problems with sugar
<p>Zoe talks with Pippa Jones and Talk Radio about the problems caused by eating surar</p>
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Does Alcohol make us fat?

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Hidden Sugars in Food and the Maltese diet
<p>Zoe chats with Pippa Jones from iTalkFm</p>
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The Australian Dietary Guidelines
<p>Interview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines</p>
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Processed Meat

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Interview with Maria McCann on WLR FM
<p>This show was originally broadcast on the 29 December 2012 on WLR FM. Thanks to Maria McCann for a lovely interview.</p>
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Interview with Lauren about averting weight loss surgery and finding The Harcombe Diet

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Are egg yolks bad for you?
<p>Zoe talks with Pippa Jones at iTalk FM about egg consumption.</p>
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Why your diet needs to start today

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Foods you need to give up to be slim & healthy

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Protein - Three interesting facts.

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The Obesity Epidemic Lecture
<p>Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales.</p>
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Am i losing fat or water?
<p>A common question I get is "Am I losing fat or water?" which I answer in this podcast</p>
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Difficult Times Of The Day
<p>Zoe talks through the difficult times of the day when you're trying to follow a healthy eating plan.</p>
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Light and Sleep
<p>Zoe talks through the importance of having a good, uninterrupted, nights sleep.</p>
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Englands Obesity Strategy - Not
<p>Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.</p>
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The Obesity Epidemic - What Caused It? How Can We Stop It?
<p>Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?</p>
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10 Diet Myths - GKR Karate UK Conference Presentation
<p>Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/</p>
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Three Top Tips To Help Keep Your Diet On Track

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The Obesity Epidemic. Interview with Nancy Desjardins
<p>Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.</p>
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Blood Glucose
<p>Managing your blood glucose for fat burning</p>
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<p>Zoe talks about the four stages of addiction and how food can be addictive</p>
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Holidays - How to lose weight or maintain weight on holidays
<p>Simple tips to help you lose or maintain weight on holidays</p>
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Stress and emotional eating
<p>Tips on managing your stress and coping mechanisms</p>
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Motivation Tips
<p>Zoe helps you out with top three motivation tips to keep you on track with your diet.</p>
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My Plate - the new American USDA food pyramid
<p>The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.</p>
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Cravings and Food Addiction
<p>A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.</p>
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Saturated Fats - Three reasons why they are essential.
<p>Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.</p>
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Calories, Energy Balance, Thermodynamics & Weight Loss
<p>… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him!</p> <p>Why do we say “eat less/do more”? Does it work? What do the laws of thermodynamics actually say? (because it isn’t “eat less/do more”)</p> <p>Why do we say “to lose 1lb of fat, we need to create a deficit of 3,500 calories”? Is any part of this equation correct? Do the 7 leading public health authorities in the UK know why they say this? Does anyone?</p> <p>What is human fat tissue? How do we lose it? i.e. how do we lose weight? (because it isn’t “eat less/do more”)</p> <p>And much more.</p>
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How to stop a binge
<p>Zoe explains about those key moments that occur when you're approaching a binge moment and talks you through how to manage yourself through them.</p>
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