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Description:

The Live Fit Podcast takes a whole-person approach to improving your health with diverse interviews, insight, research and experience. Exercise physiologist, college instructor, personal trainer and health coach, Glenn Johnson.

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Podcast Episode's:
116 Conquer Your Addiction w/ Megan Peterson
<p>Happy 4th Anniversary to the Live Fit Podcast.</p> <p>This episode celebrates with an interview with a telemedicine addiction counselor Megan Peterson.</p> <p>She treats her patients with addictions in a flexible, convenient and discrete manner, using video. </p> <p>In this episode, Megan shares with us how she can treat addictions remotely, the basis for eliminating an addiction and how food can be as addictive as a drug and how to drop it.</p>
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115 Goat Milk Stuff
<p>Is goat milk better for humans than cow milk?</p> <p>In this episode, PJ Jonas tells us why goat milk is considered superior to cow milk, the many products that can be made from it, how she got into raising goats, and how many kids she has.</p> <p>View Show Notes at: <a href= "http://www.livefitlean.com/podcast/115/">LiveFitPodcast.com</a></p> <p> </p>
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114 Is Stevia the Sweetener of the Future?
<p>This is part 9 of a sugar series intended to help you understand if sugar is good, bad or neutral for human's health.</p> <p>In this episode, the founder of Steviva, Thom King, shares his story on why he started a company that makes stevia-based sweeteners.</p> <p>Show notes can be found at <a href= "http://www.livefitlean.com/podcast/114/">LiveFitPodcast.com</a></p>
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113 JUST MOVE! w/ Jim Owen
<p>In this episode, Glenn speaks with an unlikely person on the subject of fitness - a stock brocker. However, after a successful 35-year Wall Street career, James P. Owen found new purpose in life as an author, inspirational speaker, and social entrepreneur.</p> <p>The best-selling author of "Cowboy Ethics" recently published "Just Move!" a book designed to help anybody improve their fitness. It targets seniors, however it is appropriate for any age. As the title says, Just Move!. Don't over-think it.</p> <p>Show notes at: LiveFitPodcast.com</p>
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112 Randy Spelling: Stop Stopping
<p>In this episode, I speak with author, Speaker, Life and Business Coach, Randy Spelling helps unfulfilled people who are driven by stress find the bliss in their lives so they wake up every day happy and in their purpose!</p> <p>Growing up in a mega-famous family, as the son of Aaron Spelling, Randy reverse engineered in his life. Surrounded by everything money could buy, he was left wondering why this didn’t bring happiness. This started a life-long quest of searching for true fulfillment and working from the inside out.</p> <p>Randy helps people develop the confidence to identify and realize their dream career so that they can achieve and experience freedom in their finances and life.</p> <p>See show notes at: <a href= "http://www.livefitlean.com/podcast/112/">LiveFitPodcast.com</a></p>
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111 Let Functional Medicine Heal Your Body w/ Dr. Will Cole
<p>Dr. Will Cole is a Functional Medicine practitioner who helps people recover their health naturally and by letting the body heal itself. </p> <p>He specializes in treating those ailments that western medicine has trouble with, such as: Fibromyalgia, adrenal fatigue, GERD, and various digestive and intestinal issues.</p> <p>In this episode, Dr. Cole tells us what functional medicine is and how he can treat you no matter where you are in the world.</p>
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110 Unlock Your Inner Strength w/ Pamela Gold
<p>Have you ever tried do something, such as lose weight, get in shape, or improve your life in some way, but it just didn't work out? Why not? Chances are, there is something about your approach (confidence, follow through, commitment) that stopped you.</p> <p>Pamela explains the secrets in her new book,  <strong><em>Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness</em></strong> in this interview. </p> <p>You will find actionable tools in this interview to help you feel Healthy, Happy & Free in your life.</p> <p>Show notes can be found at: <a href= "http://www.livefitlean.com/podcast/110/">LiveFitPodcast.com</a></p>
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109 Willpower vs Character w/ Dr. Glenn Livingston
<p>In this episode, Dr. Livingston digs in deep about how you can overcome binge eating, over eating and a dependence on food to solve emotional needs. Food is not simply fuel for many people. It has cultural ties, it's used as a common topic and activity to bring people together and socialize. It can be interesting, challenging and adventurous. However, when it is used for emotional reasons, it usually causes health problems. For this reason, learning to take control can save your physical health and ease your emotional stress. </p> <p> </p> <p>Show notes at: <a href= "livefitpodcast.com">LiveFitPodcast.com</a></p>
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108 Heal Your Pain Now
<p>Listen as Dr. Joe Tatta discusses his new book  <em><strong>Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. <em><strong>Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. </strong></em> </strong></em></p> <p>Heal your pain, don't mask it with opiods.</p> <p>Show notes can be found: <a href= "http://www.livefitlean.com/podcast/108/" target= "_blank">LiveFitPodcast.com</a></p>
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107 4 Min Fit w/ Siphiwe Baleka
<p>Get rid of that treadmill.</p> <p>All you need is 4 minutes a day to boost your metabolism, burn fat, get fit and improve your health.</p> <p>Fitness expert, Siphiwe Baleka, changed the health of the most sedentary career - long-haul truck drivers.</p> <p>In this episode, Siphiwe (Si-Pee-way) shares how he developed a program to improve the fitness and health of truck drivers in as little as 4 minutes a day.</p> <p>You have to listen to believe.</p> <p>Show notes at: <a href= "http://www.livefitlean.com/podcast/107/">livefitpodcast.com</a></p>
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106 Doctor's Nutrition w/ Dr & Janet Lewis
<p>Dr. and Janet Lewis are a nutritional dynamic duo. They love, live and breathe good nutrition. </p> <p>Eating organic is good, but we are still absorbing molecules from plastics, pesticides, preservatives, and other harmful chemicals that are in our food and environment.</p>
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105 Miracle Mindset w/ JJ Virgin
<p>Today I speak with celebrity nutrition and fitness expert JJ Virgin. She is the author of 4 NY Times bestsellers, namely the Virgin Diet and JJ Virgin's Sugar Impact Diet. </p> <p>In this episode she shares with us a horrifying story about her 16 year old son nearly dying when he was run over by a car and what it took to bring him back and make him whole again. Good nutrition was part of his healing, but it was the family's mindset that played a major roll in saving his life.</p> <p>Now, JJ uses mindset with her clients to help them improve all areas of their lives from body weight, to health, to finances, and even relationships.</p> <p>This story will blow your mind.</p> <p>Complete show notes can be found at <a href= "http://LiveFitPodcast.com" target= "_blank">LiveFitPodcast.com</a></p>
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104 May the Light Force be With You
<p>In this Wednesdays With Will episode, Dr. Harden tells us about a new toys he uses for treating his patients. It is called Light Force and it is an infrared laser that penetrates the skin to speed healing of tissues (muscle, tendons, ligaments, bone, cartilage, etc.) If the tissue is alive, the Light Force will speed up metabolism and therefore, healing.</p> <p>Light Force says: "Deep tissue therapy is a scientifically proven way to reduce pain and inflammation." I know it worked for me with just two treatments. The best part is that is was not only painless, but it was pleasant.</p> <p> </p> <p>Show Notes at: <a href= "http://www.livefitlean.com/podcast/ep104/" target= "_blank">LiveFitPodcast.com</a></p>
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103 Never Binge Again w/ Dr. Glenn Livingston
<p>Psychologist Dr. Glenn Livingston spent years overcoming his obsessive binge eating. He found the solution and says it will work on most people. </p> <p>Find out how he did it, and how others can too.</p> <p>Show notes can be found at <a href= "http://www.livefitlean.com/podcast/ep103/" target= "_blank">LiveFitPodcast.com</a></p>
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102 Hack Your Fitness w/ Jay Kimmer
<div align="left">Jay Kim is a self proclaimed desk jockey in the financial industry. He spent his first two years after collage trying to make a name for himself in his new career by working too many hours and having too many drinks in the evening entertaining his clients and eating whatever he wanted - because he deserved it.</div> <div align="left"> </div> <div align="left">This caught up with him. He set out to find the answer.</div> <div align="left"> </div> <div align="left">What he found filled a blog, and now a book, both called "Hack Your Fitness".</div> <div align="left"> </div> <div align="left">See show notes at <a href= "http://www.livefitlean.com/podcast/ep102-jay-kim/">LiveFitPodcast.com</a></div>
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101 Natural Healing w/ Stem Cells
<div>In this episode, Dr. Joanne Halbrecht shares with us the amazing results of stem cell treatments on damaged joints.</div> <div> </div> <div>She uses her patients' own stem cells to stimulate the body to grow certain tissues, specifically meniscus and cartiledge to let the body heal itself.</div> <div> </div> <div>As an orthopedic surgeon, her specialty is joint repair.  This is great news for people with arthritis and meniscus tears.</div> <div> </div> <div>If you don't have any joint damage, don't worry, Dr. Halbrecht gives us tips on how you can prevent it.</div> <div> </div> <div>Show notes can be found at <a href= "http://www.livefitlean.com/podcast/ep101-stem-cells/" target= "_blank">LiveFitPodcast.com</a></div>
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100 Celebration Time
<p>Glenn summarizes  the last 99 episodes including clips from some of the best topics. He also discusses habit, comfort and how to guide yourself to a health-minded lifestyle.</p> <p>This is a great episode to listen to if you have never listened to this show before. You will hear topics covered, such as: weight loss, fat loss, exercise techniques, many episodes about nutrition, massage, chiropractic, yoga, Pilates, colonics, and much, much, much more. You can see the show notes to find more details.</p> <p> </p> <p>Show notes can be found at: LiveFitPodcast.com</p> <p> </p>
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99 Comfortably Unaware W/ Dr. Oppenlander
<p>Do you like it here, on Earth? I do too. In this episode, Dr. Richard Oppenlander, sustainability expert, shares his research on how to live on this planet for ever.</p> <p>He will help us understand the importance of being good guardians of our lands and how to improve our personal health as well as the health of our planet. Sound to big to imagine? You might also learn:</p> <ul> <li>Sustainability of our food supply.</li> <li>Grain vs grass fed beef.</li> <li>Rehabilitation.</li> <li>Are dairy and/or eggs good for you?</li> <li>How healthy is our planet.</li> <li>How to solve the California drought.</li> </ul> <p><em>"Be the change you wish to see in the world"</em> - Mahatma Gandhi </p> <p>Show notes at: <a href= "http://www.livefitlean.com/podcast/ep99-oppenlander/" target= "_blank">LiveFitPodcast.com</a></p>
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98 Dr Phil a Natural Pharmacist
<p>Improve your life with the help of a natural pharmacist, Dr. Phil Carson.</p> <p>As president of Carson Naturals, Dr. Phil helps his patients find the best solution for what ails them. Find out why he won't distribute drugs for ADD and ADHD, what he believes is the cause of autism and why he is more passionate about natural cures than he ever was about dispensing traditional drugs.</p> <p>Show notes can be found at: LiveFitPodcast.com</p>
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97 Be Bodywise w/ Dr. Rachel Abrams
<p>Listen to your body, it is wise. Dr. Rachel Carlton Abrams (holistic medical doctor)  tells us about her new book "Bodywise" and how we can listen to our body to treat, repair, and improve it.</p> <p>Prevention is the key, but when the body fails, listen to it, your body will tell you what it needs.</p> <p>Show notes found at: <a href= "http://www.livefitlean.com/podcast/ep97-bodywise/" target= "_blank">LiveFitPodcast.com</a></p>
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96 Sugar pt 8: Sugar Series Summary
<p>Sugar Series Summary: In this conclusion episode, Glenn summarizes that last 7 episodes about sugar. He covers the basics of what sugar is and how your body treats it; he covers the most dangerous kind of sugar, and why; eating tips to avoid eating sweets, yet still enjoying life; how the government is poisoning its people with artificial sweeteners; and the root cause of addictions.</p> <p>In this series, he interviewed: Michael Moss, Dr. Joel Fuhrman, David Gillespie, Dr. Janet Hull, and Jennifer Powter.</p> <p>Show notes and the Sugar Slash Solution can be found at: <a href="http://livefitpodcast.com" target= "_blank">LiveFitPodcast.com</a></p>
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95 Sugar pt 7: Dr. Fuhrman - Is Sugar the Cause of Drug Addiction?
<p>Listen as Dr. Fuhrman tells us how you can reverse diabetes and heart disease and the insidious results of eating too much sugar. </p> <p>Dr. Joel Fuhrman is one of the foremost experts on nutrition today. Listen as he shares his wealth of knowledge about nutrition and lifestyle diseases.</p> <p>With his guidance, you can turn back time.</p> <p>Show Notes at: <a href= "http://www.livefitlean.com/podcast/ep95-dr-joel-fuhrman/" target= "_blank">LiveFitPodcast.com</a></p>
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94 Sugar pt 6: Artificial Sweeteners w/ Dr. Janet Hull
<p>In this episode, I speak with Dr. Janet Starr Hull, the author of "Sweet Poison".</p> <p>Janet was inspired to write this book after experiencing aspartame poisoning from drinking one diet soda a day for a year. She was told she had hyperthyroidism and several other physical conditions that didn't add up. Her doctor wanted to kill her thyroid and put her on medication for the rest of her life.</p> <p>She said "no". You can learn the result in her book or this episode.</p> <p>Show notes can be found at <a href= "http://www.livefitlean.com/podcast/ep94-aspartame/">LiveFitPodcast.com</a></p> <p> </p>
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93 Sugar pt 5: Energy to Thrive w/ Jen Powter
<p>Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.</p> <p>In this episode, Jen tells us the importance of having a "Tactical, Practical" approach to transforming your life to one that is health giving.</p> <p>She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset - not a magical diet.</p> <p>She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.</p> <p>Shownotes: <a href= "http://www.livefitlean.com/podcast/ep93-jennifer-powter/" target= "_blank">LiveFitPodcast.com</a></p>
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92 Sugar pt 4: Salt Sugar Fat w/ Michael Moss
<p>Sugar has friends and they gang up with each other to create addiction and poor health in you.</p> <p>Are you going to let them get away with that?</p> <p>Listen as Best Selling author, Michael Moss, explains the connection between salt, sugar and fat and how the food industry is using them to addict you and keep you coming back for more.</p> <p> </p> <p>Show notes at: <a href= "http://www.livefitlean.com/podcast/ep92-michael-moss/">LiveFitPodcast.com</a></p>
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91 Sugar pt 3: Sweet Poison with David Gillespie
<p>In this episode the author of the books <em>Sweet Poison</em>, David Gillespie, explains why sugar makes us fat and how you can eliminate the type of sugar that makes people fat, damages their body and shortens their life.</p> <p>Show notes: <a href= "http://www.livefitlean.com/?post_type=podcast&p=4573&preview=true" target="_blank">LiveFitPodcast.com</a></p>
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90 Sugar pt 2: The Most Dangerous Kind of Sugar
<p>Sugar part 2: What is the Most Dangerous Kind of Sugar? In this episode Glenn will share the most dangerous type of sugar to consume, why and what you can do to avoid it.</p> <p>Show notes can be found at <a href= "http://www.livefitlean.com/podcast/ep90-liquid-sugar/" target= "_blank">LiveFitPodcast.com</a></p>
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89 Sugar pt 1: What is it and What Does it Do to Your Body
<p>Part 1 in a series about sugar and your health</p> <p>What is sugar?</p> <p>What does it do in your body?</p> <p>Why do "they" say it's bad for you?</p> <p>Why do you like it so much?</p> <p>Listen to this first of a multi-part series about your health and sugar.</p> <p>Show Notes at: <a href= "http://www.livefitlean.com/podcast/ep89-what-is-sugar/" target= "_blank">LiveFitPodcast.com</a></p>
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88 Meditate Your Weight w/ Tiffany Cruikshank
<p>How can meditation help you lose weight? Listen as guest Tiffany Cruikshank shares how you can have the body you want.</p> <p>Also, listener question on why kids like to eat junk food.</p> <p>Shownotes available at <a href= "http://livefitlean.com/podcast/ep88">LiveFitPodcast.com</a></p>
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87 Celebrity Fitness w/ Eric The Trainer
<p><span style="color: #000000; font-size: 10pt;">Eric The Trainer believes the best way to live healthy is through: Diet, exercise, and plenty of sleep.</span></p> <p><span style="color: #000000; font-size: 10pt;"><span style= "font-family: TimesNewRomanPSMT;">Eric The Trainer is a Hollywood Physique Expert with nearly 25 years of experience in physical transformation.  His </span>first book, <em>Hollywood Muscle</em>, which is a  revolutionary muscle-building and fat loss training book that also comes with an online video training course and smart phone app. <span style="font-family: TimesNewRomanPSMT;">Eric garnered his knowledge from working in gyms as a person trainer in the two epicenters of fitness, New York and Los Angeles and </span>has spent time, firsthand, with some of the greatest minds in fitness the world has ever produced such as Jack Lalane, Arnold Schwarzenegger, Frank Zane, Richard Simmons, etc.</span></p> <p><span style= "color: #000000; font-size: 10pt;">His techniques are regularly featured in "Muscle & Fitness" magazine (where he sits on their advisory board), TRAIN magazine, and on Bodybuilding.com. He hosts the popular tv show "Celebrity Sweat" on Spike TV.  In-flight entertainment on Delta.</span></p> <p><span style="color: #000000; font-size: 10pt;">Eric is lso a member of the Gold’s Gym fitness institute, where he serves as an expert and global spokesperson for the organization, he has traveled to the Middle East for the past two years to train American troops,  and </span><span style= "color: #000000; font-size: 10pt;">has taught at the Los Angeles Sheriff's Academy for the past eight years, and has also worked with the LAPD, CHP, and SWAT teams.</span></p> <p><span style="color: #000000; font-size: 10pt;">Show Notes can be found at" <a href="livefitpodcast.com" target= "_blank">LiveFitPodcast.com</a></span></p>
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86 Free Exercise
<p>Do you know someone who hates to workout? If a good workout in a gym is hard to come by, try these 20 tips on how to exercise without working out.</p> <p>What is free exercise and how can you get it?</p>
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85 The Real Story of a Disordered Eater [w/ Savannah Couch]
<p>In this moving interview with Savannah Couch, we learn how a 10 year old developed anorexia and then bulimia nervosa, <strong>and overcame it</strong>.</p> <p>At the age of ten, she developed, physically, before her friends and was ridiculed for it. Without support at home, she did the only thing she could think of, and that was starve herself.</p> <p>This story has a happy ending. Now, 22, Savannah sees good health as the ultimate goal and lives a healthy, balanced life. </p> <p>Read full transcript at: <a href= "http://www.livefitlean.com/podcast/85/">LiveFitPodcast.com</a></p>
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84 The Psychology of Eating [w/ Marc David]
<p>Another from the "Change your mind, change your body" series: Marc David is the founder of the Institute for the Psychology of Eating. His mission is to help people overcome their eating issues and weight loss problems and live healthy, happy lives.</p> <p>Having trouble losing weight? Been on diet after diet and always gain the weight back? Then Marc is the guy for you. Since most weight problems stem from a person's mind, knowing how to change your thought process will help you lose your excess body weight - for life. #livefit</p> <p>Show notes at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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83 Food Packaging Health Claims & Hype
<p>In this week's episode, Glenn cuts through the nonsense of Food Packaging Claims, Hype, unsupported, irrelevant or misleading information.</p> <p>He also gave some suggestions for enjoying a healthy smoothie. #livefit</p> <p>View show notes at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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82 Summer's Coming, Don't Panic [Be Intuitive]
<p>In this week's episode, you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss strategies such as cleanses, fasts, diets, and workouts. #livefit</p> <p>Show notes at: <a href="http://www.livefitlean.com/podcast/ep82/">LiveFitPodcast.com</a></p>
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81 Tons of Fun
<p>In this episode Glenn introduces Live Fit America and its inaugural fundraiser, "Tons of Fun".</p> <p>Find out why this organization was created and how Glenn intends to change the health of the nation.</p> <p>Complete show notes at: <a href= "http://livefitpodcast.com">livefitpodcast.com</a></p>
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80 Live Fit & Vibrant w/ Tanja Shaw
<p>Tanja Shaw is the host of the Fit & Vibrant You podcast and my guest for this episode. She is a Health Coach, Personal Trainer and vibrant, sensible influence. She uses a realistic approach to helping her clients find a healthy, sane and long-term approach to improving their health and losing excess body fat.</p> <p>Listen as Tanja shares her philosophy on how living a Vibrant life is, not only possible, but rewarding and well worth it.</p> <p>Show notes can be found at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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79 [WWW12] Arthitis, Achilles Tendonitis
<p>Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid).  He will share what causes it and what can be done to prevent and reverse it, if anything.</p> <p>Dr. Harden then answers a listener question about Achilles tendonitis - what causes it, how it is treated and what you can do.</p> <p>Show notes at: livefitpodcast.com</p>
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78 Sedentary Death Syndrome
<p>There are 35 ailments that are directly caused by being inactive, or not being active enough. But how much is "enough"?</p> <p>Inactivity causes problems with the: heart, blood vessels, lungs, genitals and even the brain.</p> <p>The body wants to move, but we often prevent it. What can be done?</p> <p>Show notes at: livefitpodcast.com</p> <p> </p>
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77 [WWW11] Weight Loss, Insulin & Redlining
<p>In this Wednesdays With Will episode, Dr. Hardin discusses how you can manage your weight by losing excess body fat. </p> <p>He answers a listener question about redlining, or overexertion sickness.</p> <p>Read show notes at: livefitpodcast.com</p> <p> </p>
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76 Cliff Ravenscraft is Free From the Tyranny of the Scale
<p>In this special interview, a client of mine, Cliff Ravenscraft shares with us the trials and tribulations that lead to the demise of his health AND what he did to bring it back and why he is so sure good health is here to stay. #livefit</p> <p>Show notes: LiveFitPodcast.com</p>
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75 [WWW10] Cause and Relief of Headache, Cortisol Control
<p>In this Wednesdays With Will episode, Dr. Harden explains some of the common causes of headaches and how they can be prevented and treated.</p> <p>Plus, in our listener question, Will explains the role of cortisol in the body and what happens when it is out of sync (insomnia, stress, day time drowsiness, etc.).<br />#livefit<br />Show notes and transcript can be found at: livefitpodcast.com</p>
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74 Why I Live Fit (& How You Can Too)
<p>At Live Fit, I work to bring you the most up to date research and practical knowledge to help you Live Fit. I use my website with articles and resources, newsletters and podcasts that includes various experts in health, fitness, and wellness.</p>
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73 Relieve Knee Pain, Life After Colon Cancer [WWW9]
<p>In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it.</p> <p>Plus, he answers a listener question about improving digestion after a partial colon removal.</p> <p>Full transcript is available at: livefitpodcast.com</p> <p>#livefit</p>
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72 Movement, Momentum, Motivation [w/ Dave Smith]
<p>Canada's Personal Trainer of the Year (2013), Dave Smith, tells us his motivation secrets.</p> <p>Plus, "What motivates you?" This is the first in a series. Find out more at livefitpodcast.com</p> <p>#livefit</p>
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71 [WWW8] Immune Function
<p>In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and immune function.<br />Plus, a special guest. My 10 year old daughter joins us for a brief update on her Past and current New Year's Resolutions.<br />And, I have a new intro and outro with voice actor Brad Dorsey.</p> <p>Show notes can be found at: livefitpodcast.com<br />#livefit</p>
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70 Foresight is 20/20
<p>Your end of year time machine will allow you to see into the future, and change it to your liking.</p> <p>Glenn explains how you can take control of your future and achieve any goal you set for yourself.</p> <p>Show notes at livefitpodcast.com</p> <p>#livefit</p>
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69 [WWW7] Digestive Health
<p>In this Wednesdays With Will episode, Dr. Harden discusses chiropractic care and Digestive Health.</p> <p>Plus, listener questions.</p> <p>Show notes available at livefitpodcast.com</p> <p>#livefit</p>
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68 Healthy & Fit at Any Size
<p>In this episode Glenn talks about the notion that a person does not have to be skinny to be healthy or fit. Healthy and Fit and Any Size means that a person can have a high, low or medium body composition independent of good health.</p> <p>See show notes at livefitpodcast.com</p>
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67 [WWW6] Supplements: What You Need
<p>Wednesdays With Will is back with a look at supplements. What types of micronutrients does a healthy and active person need to improve good health and vitality. Hint: There are only 3.</p> <p>This is the 6th in a series with Dr. Will Harden who also answers a listener question about supplements from a 50 year old male.</p> <p>Show notes availible at <a href="http://livefitpodcast.com" target="_blank">livefitpodcast</a>.com</p>
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66 [WWW5] Inflammation
<p>The Wednesdays With Will (5) series continues with details on what causes inflammation, how it harms you and what you can do about it.</p> <p>Dr. Will Harden shares his vast knowledge and ideas on how to live a healthier, longer life.</p> <p>View show notes at livefitpodcast.com/ep66  #livefit</p>
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65 Dairy, It STILL Does a Body Good
<p> </p> <p>Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health benefits of dairy, such as: Should you drink raw milk, is milk helpful for weight loss, is milk good for athletes, should a person drink whole or non-fat milk, and what about yogurt and cheese?</p> <p>These questions, and more, were answered in this 30 minute interview. He is, as you can imagine, in favor of dairy products, but he gives scientific reasons why the various forms of dairy products are a low cost, high nutrition food, that most people find appealing.</p> <p> </p> <p>View show notes at http://livefitpodcast.com</p>
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64 [WWW4] Periodic Cleanse & Weightloss
<p>Wednesdays With Will continues as Dr. Harden explains the Benefits of a Periodic Cleanse and answers a listener's question about rapid weightloss after INCREASING her water intake.</p> <p>We all absorb toxins from our environment and periodically these toxins build up to a destructive level and are not released naturally. This is why a periodic cleanse can be beneficial.</p> <p>View show notes at http://livefitlean.com/ep64</p>
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63 A Woman's Side of Weightlifting [w/ Bridget Raach]
<p>In this episode, "B-Rock" tells us the importance of weight training, or working against resistance, in general and especially for women. The 2 pound dumbell curls in front of the mirror are useless. Women need to lift weight, or work against resistance, as much as men do. They need to work against a resistance that is harder than they are used to. And, they need to sweat.</p> <p>Bridget Raach will talk about Crossfit, and what she thinks of it as a sport, Olympic weightlifting and her recent experience with the  ICECP.</p> <p>Show notes can be found at: http://livefitlean.com/ep63</p>
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62 What is Functional Medicine and What Can it do for You?
<p>What is functional medicine and what can it do for you? Dr. Christina Bergstrom explains all this, and more, in this interview.</p> <p>Functional medicine investigates the whole body, the whole person, not simply the components. Bergstrom does not use band-aids to cover up boo-boos like standard Western medicine. </p> <p>Find show notes and links at http://livefitlean.com/ep62</p>
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60 The Blood Type Diet [Shelby Webb]
<p>Celebration time, episode 60.</p> <p>Shelby Webb is a Certified, Holistic Nutrition Consultant who is a follower of the Blood Type Diet. She used it to stabilize her hormones, lose weight and feel better in her skin.</p> <p>In this interview, Shelby explains how to use this diet and what a person can expect from following the eating strategy given in the book.</p> <p>View show notes at: http://livefitlean.com/ep60</p>
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59 [WWW] Medical Philosophies & The Best Back Exercise
<p>In this second episode of Wednesdays With Will, Dr. Harden explains the differences in Western vs Eastern philosophies.</p> <p>He breaks it down to Newtonian and Einsteinian ways of thinking and how this knowledge can help you feel better.</p> <p>He then answers a listener question: "What is the best exercise I should do for my back."</p> <p>Show notes and videos can be found at LiveFitLean.com/ep59</p>
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58 Wednesdays With Will - What is Chiropractic
<p>The first of a new series with Dr. Will Harden. Wednesdays With Will is a series with guest Dr. Will who will be covering important health and medical information and answering YOUR questions. You can leave a message at <a href="http://livefitlean.com/ep58">http://livefitlean.com/ep58</a>.</p> <p> </p> <p> </p> <p> </p> <p> </p>
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57 Sometimes it Takes a Crash
<p>In this solo episode, Glenn tells of his recent bicycle crash, his experience, recovery and what he learned from it all.</p> <p> </p> <p>You can read the transcript at LiveFitPodcast.com</p> <p> </p>
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56 Uber Health w/ Dr. Coffey
<p>Dr. Julie Coffey is a family practitioner who moonlights as a weight loss coach. She has programs, blogs and a weekly webinar to help people with one of the most challenging things most people every do, lose weight and keep it off.</p> <p> </p>
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55 Healthy & Versatile Hemp [CBD] Oil
<p>In this interview with Brandon Nolte, we learn about the health benefits of CBD (cannabidiol) or Healthy Hemp Oil.</p> <p>Cannabis has been used by humans for at least 12,000 years for, literally, thousands of reasons such as: fiber for clothes, rope and building materials; foods for protein and fatty acids, and medicinal purposes such as you'll learn in this episode.</p> <p>Brandon is the owner of HealthyHempOil.com and sells a large variety of products that contain CBD, the non-psychoactive compound found in the hemp plant.</p> <p> </p>
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54 Let Food be Thy Medicine
<p>Vonnie is not a doctor nor a research scientist, but she is a real person with real problems - migraines.</p> <p>Vonnie found a way to almost completely eliminate them - diet and exercise. It sounds like hype, but listen to her story and find out what she eat, and doesn't eat, to keep her migraines at bay.</p> <p>View show notes at <a href="http://livefitpodcast.com/ep54">http://livefitpodcast.com/ep54</a></p> <p>#livefit</p>
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53 Diets Don't Work w/ Traci Mann
<p>Dr. Traci Mann has researched the ability of weight loss diets to do what they say they will and found some surprising results - they don't work. More specifically, they do not help a person keep the weight off over time.</p> <p>In this interview with University of Minnesota professor Traci Mann, she tells us the premise of her book, "Secrets From The Eating Lab", and why she is uniquily qualified to write this unbiased book.</p> <p>In this interview, Dr. Mann tells us:</p> <ul> <li>Her strategies to lose, and maintain, body weight</li> <li>Why willpower doesn't work</li> <li>Why dieting is worse for you than doing nothing</li> <li>The power of an "implementation intention"</li> <li>That "Calories in - Calories out" is a myth</li> <li>Comfort foods are not comforting, and</li> <li>Diet soda is worse for you than the sugar versions</li> </ul> <p>Show notes, and links, can be found at <a href="http://livefitlean.com/ep53" target="_blank">LiveFitPodcase.com.</a></p>
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52 GABA Deficiency [insomnia, anxiety, weight gain]
<p>In this episode, clinical, holistic nutritionist, Beverly Meyer explains the importance of having a proper level of the neurotransmitter gamma aminobuyteric acid (GABA). She explains that this important, but little known, neurotransmitter balances out our fight or flight system to allow us to calm down, relax, rest and recover. A lack of which will cause sleep problems, anxiety, weight gain (or the failure to lose weight), and several other problems that you may not be relating to stress. GABA balances out stress.</p> <p>Listen as Beverly tells us how to spot the signs, symptoms and what to do about it.</p> <p>Show notes can be found at livefitpodcast.com</p> <p>#livefit</p>
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51 A Purpose Ridden, with Ryan Correy
<p>Author of "A Purpose Ridden", Ryan Correy tells us all why he chooses a lifetime of adventure over a "steady job", how he got started (hint, his Dad), and how to properly fuel for a high intensity event.</p> <p>Ryan has ridden from Alaska to Argentina and raced across America on a bicycle, attempeted a spin bike world record, and the unofficial, unsupported mountain bike race, Tour Divide.</p> <p>#livefit View show notes at <a href="http://livefitpodcast.com">http://livefitpodcast.com</a></p> <p>#livefit</p>
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50 Nutrition, Get the Whole Picture with Steve Mukensabl
<p>Nutrition doesn't have to be difficult. Listen to the needs of your body and eat accordingly.</p> <p>Stay away from the extremes and diets. Eat whole, clean, real food and be healthy for life.</p> <p>Show notes can be found at LiveFitPodcast.com #livefit</p>
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49 Olympian, Naim Hasan
<p><span style="font-size: 10pt;">Goals cannot be reached if the mind does not cooperate. Former Olympian, Naim Hasan can help. He is a mental training coach with Horizon Sports.</span></p> <p><span style="font-size: 10pt;">#livefit View show notes at http://livefitpodcast.com</span></p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"><span style="font-size: 10pt;">Naim Hasan is a Mental Training Coach who helps his clients become the best they can be and to get out of their own way.</span></p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"><span style="font-size: 10pt;">Naim has over 50 years of experience in training and competitive sports with 14 years in National and International TaeKwondo competitions ( 7 gold, 2-Silver, and 4-Bronze medals- Including a Gold medal at the 1988 Olympic Trials).</span></p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"><span style="font-size: 10pt;"><strong>Naim Hasan</strong> is the mental training coach, and part owner, at Horizon Sports where he is one third of the team that uses all of their resources to help people of all ages and fitness levels improve their body, mind and health.</span></p>
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48 Women Are People Too w/ Bob Maves
<p>Bob Maves is an expert trainer with women over the age of 45. He helps them find good health and fitness and their feminine figure. As part of the trio at Horizon Sports, Bob uses video assessment to find a woman's physical strengths and weaknesses to develop a program to complement their physique and fitness goals.</p> <p>Bob believes that everybody is an athlete, regardless of their profession or recreation. We should all be trained as athletes in order to keep our bodies at maximum mobility. </p> <p>He specializes in those over 45 because he feels they need the most help and as a senior himself, he has lots of experience.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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47 Fit for the Sport of Life w/ Horizon Sports
<p>In this interview episode, Glenn talks with Steve, Bob and Naim from Horizon Sports. Each is an athlete, coach and expert with the cumulative goal of helping you excel in the sport of life, even if your only activity is mowing the lawn. They say we all need to be strong, fit, agile to live long and happy lives.</p> <p> </p> <p>They all have decades of life experience and multiple certifications to help people of all ages with: fitness, Tae Kwon Do, nutrition</p> <p> </p> <p>Be sure to see the show notes page for a special offer at livefitlean.com/ep47 - horizon sports.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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46 Fit at Any Age with Levi Query
<p>An inspiration + persperation + role model = Levi Query.</p> <p>She began running at the age of 22 by doing a mile a day. Ten years later she was still doing and wanted more. She then ran more then 60 Marathons and is still going strong at 70 years old.</p> <p>Query is the mother of The Decemberists bassist, Nate Query, a PE teacher and role model for anyone who wants to enjoy life and be fit an healthy at the same time.</p> <p>She said "take action, relax, laugh, and enjoy life." This fits Levi perfectly.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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45 Hal Elrod, The Miracle Morning
<p>In this interview, Hal Elrod explains how he was able to recover from an auto accident which, literally, killed him and helped him write his first best seller, only to be crushed again when the economy bubble burst.</p> <p>Elrod created the Miracle Morning to help him escape depression, but found that his clients benefitted too. Since then, his book has grown in popularity and been one of the top sellers on Amazon.</p> <p>Hal shares that you can <span style="color: #333333; font-family: 'OpenSans Regular', Arial, Verdana, sans-serif; font-size: 13px; line-height: 18px;">“</span><span class="userContent" style="color: #333333; font-family: 'OpenSans Regular', Arial, Verdana, sans-serif; font-size: 13px; line-height: 18px;" data-ft="{"tn":"K"}">Love the life you have while you create the life of your dreams." </span></p> <p><span class="userContent" style="color: #333333; font-family: 'OpenSans Regular', Arial, Verdana, sans-serif; font-size: 13px; line-height: 18px;" data-ft="{"tn":"K"}">His passion for life is contageous. If you are not adverse to being better, then listen to this episode.</span></p> <p><span class="userContent" style="color: #333333; font-family: 'OpenSans Regular', Arial, Verdana, sans-serif; font-size: 13px; line-height: 18px;" data-ft="{"tn":"K"}">View show notes at LiveFitPodcast.com #livefit</span></p>
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44 Metabolic Syndrome
<p>What is metabolic syndrome? Do you have it? Do you know anybody who does? Do you know how to prevent it or get rid of it? This episode will help you.</p> <p>On Tips, Tricks & Hacks, find out about my miracle morning and a new app that will take your fitness and turn it into a game. It's really fun.</p> <p>Plus, what does the Super Bowl, PBS, Rolling Stone, and a rocket ship have to do with this episode? You will have to listen to find out.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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43 Exercise Adherence
<p>Adhering to regular exercise is difficult to most people. This episode shares the reasons why people find exercise difficult and what they can do to make it into a lifestyle.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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42 Goal Setting Success
<p>To be successful at acheiving a goal, you must have a good plan. These 9 techniques will help you be scorchingly successful at acheiving any goal you want, whether it's a New Year's Resolution or any other day of the year. You can create and acheive your most important goals.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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41 Make a Fresh Start
<p>The New Year's Resolutions come along once a year. They should not be taken lightly. If you want a successful year, be intentional. Make a plan and follow through. This episode includes success strategies to help you achieve your greatest goals, plus two mini interviews, one with a health coaching client, the other with Glenn's 9 year old daughter who talks about her New Year's Resolutions.<br /><br />If you've ever wanted to improve yourself in anyway, this episode will help you get what you want.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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40 When Life Gives You Lemons
<p>When Life Gives You Lemons: Squash them and make a sweet drink.</p> <p>Tara Bell was suffering from depression and PTSD. She turned her life around with the help of a dog, friends and family, Crossfit and the paleo diet. Now she's an inspiration. </p> <p>When life gives you lemons, squash them and make lemonade.</p> <p>She was a normal person who had several tradgic events happen to her. Yet, she turned her life around with a change in attitude. She made her 40th year her best year by losing 70lbs and running a 5k obstacle course race.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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39 How Athletes Handle the Holidays
<p>Interviews with Team Dr Will Bar amateur cycling team as they answer the question "how do you handle the holidays in regards to your nutrition and fitness?"</p> <p>Their answers may surprise you.</p> <p>What do top-level athletes do to prevent falling too far out of shape during the holiday season? Or do they just let it all go? Find out what these guys do to stay on track, yet fully enjoy themselves.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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38 The Holiday Trap
<p>The Holiday Trap is sneaky. It takes the will of a monk and the forsight of psychic to truly avoid the holiday trap. This trap is dangerous because it will cause you to abandon your good, healthy habits for bad. The worst part is, it generally takes months to get back on track.</p> <p>These 8 tips will help you avoid the holiday trap and emerge from the other side of the holidays healthy, fit and clean.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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37 Fear (pt 2): How to Beat It
<p>Many of us attempt to better outselves (weight loss, fitness improvement, etc.), again and again and again. This is because we were not successful. What if the biggest barrier to yoru success was fear and nothing more? What if you could conquer your fear? Would you be a winner? Would you make the most of your time, energy and enthusiasm?</p> <p>Then listen to this episode and part 1, episode 36, and find out what is getting in your way and what you can do to beat it.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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36 Fear (pt 1): What's Stopping You?
<p>What are you afraid of? We are all afraid of something. But, are your fears stopping you from reaching your goals? Then listen as Glenn shares his understanding of our fears and what you can do to conquore them.</p> <p>This is part 1 of a 2 part subject.</p> <p>View show notes at LiveFitPodcast.com #livefit</p>
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35 Regular Guy Reaches Breaking Point
<p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">In this interview, Darren Altman explains how he went from flabby to fit and what his breaking point was to motivate him to change his lifestyle.</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">He may not be a regular guy in that he is a voice over artist by day and plays drums on stage at night, but he is regular in that he has a wife, child, and a sedentary job.</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">He is like most people in the modern world whose jobs keep them sedentary for long periods of time.</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">He is also a regular guy when, after his marriage and child, he found his weight climbing, and climbing - until he almost burst his pants on stage and decided he needed to change.</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Darren found fitness and a healthy lifestyle.</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Show notes at: LiveFitPodcat.com</p> <p style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">#livefit</p>
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34 Change Maker, Jodi McMurray
<p>In this interview with Jodi McMurray from The Humanity Collective, we learn how her career ruined her health and what she did to change and heal. </p> <p>Jodi considers herself a Change Maker and is working to make the world a better bplace to live in, however, her efforts were killing her. She had to learn how to help others AND herself. </p> <p>She was successful and tells us all how she did it. #livefit</p> <p>Show notes can be found at: livefitpodcast.com</p>
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33 Sabotage: Who's Sabotaging You?
<p>Who is your worst enemy? Is it your boss, co-worker, teammate? Or is it yourself? </p> <p>In this episode of the Live Fit Podcast, Glenn discusses the insidious beast that sabotages your efforts for improvement.</p> <p>Do things frequently happen that prevent you from being successful? Do you fail in your weight loss efforts? Do you find it impossible to stick with an exercise routine? Are you having trouble becoming a better you?</p> <p>Find out where your sabotage is coming from and what you can do to stop it, and get back on the track to being a better you.</p> <p>Show notes can be found at: livefitpodcast.com</p> <p>#livefit</p>
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32 Jonathan Bailor: The Calorie Myth
<p>In this interview, Glenn speaks with author Jonathan Bailor of the Calorie Myth. Bailor explains how he came to find the secret to healthy, satisfying eating eating without counting calories. His method uses an acronym called "SANE" to help remember how to eat. The simplest way to think of healthy, SANE, eating is to eat foods that are high in water, fiber and protein. Anything else will not contribute to good health or ideal body composition.</p> <p>Show notes can be found at: livefitpodcast.com</p> <p>#livefit</p>
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31 Stretching: When, How & Why
<p>What doesn't bend, breaks.</p> <p>Being flexible is important for physical fitness, regardless of your activity level. Stretching is a clear example of "use it or lose it". If you do not keep yoru body flexible, you will lose your flexibility.</p> <p>Listen as Glenn explains the benefits of stretching, the different types of stretches and when you should stretch (before or after a workout).</p> <p>#livefit Show notes can be found at: livefitpodcast.com</p>
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30 The Sugar Battle
<p>Sugar is everywhere. It is hard to eat any processed foods that do not have sugar added.</p> <p>But, is that a problem? People in Western civilizations are growing obese and less healthy. Is sugar to blame? Many say yes. </p> <p>The sugar battle rages on. Sugar tastes good, is in "fun" foods, is adored by children and most adults. Grandparents love giving it and because of all that, the food industry puts it in everything.</p> <p>Meanwhile, many parents are fighting against the sugar forces and doing everything they can to keep sugar out of their children's diet. Who will win this battle?</p> <p>What can you do?</p> <p>Show notes can be found at: livefitpodcast.com</p> <p>#livefit</p>
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29 Motivation
<p>Have you ever wondered how some people seem to stay motivated all the time and succees in nearly everything they do? </p> <p>You too can succeed in weight loss, improving your fitness, or gratuating from college - the tools are the same no matter what you want to do.</p> <p>In this episode, Glenn will share with you his most successful tools and techniques for increasing and maintaining motivation in himself and his clients.</p> <p>#livefit</p> <p>Read show notes at livefitpodcast.com</p>
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28 Life is Like a Bike Race
<p>Many times I have pondered how similar a bike race is to life, and more pointedly, to working toward accomplishing a goal. Goals setting and action has a similar feel as the energy builds, the support, the motivation, the movement, then comes the dips and the difficulties and you either fail (quit) or keep going to the end (win). Even if you didn't actually win (accomplish the original goal), I'll bet you are better off.</p> <p>In this solo podcast, Glenn shares a tough race and the thoughts that were in his head at the time.</p> <p>Show notes at: LiveFitPodcast.com</p> <p>#livefit</p>
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27 Fountain of Youth
<p>This audio blog was written out of frustration with all the women I see wasting their time on the elliptical and other stationary cardio machines.</p> <p>"The fountain of youth is just a dumbbell away."</p> <p>Resistance training, in collaboration with a full spectrum of activities, will retard aging, improve posture, confidence, energy, and strengthen the entire body.</p> <p>Show notes at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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26 Burn More Fat & Get Fit with HIIT
<p>What is the most effective way to lose fat, increase endurance, speed, and confidence? High Intensity Interval Training (HIIT) is increadibly effective at improving these body systems. </p> <p>In this episode of the Live Fit Podcast, Glenn tells why he thinks this type of training is beneficial to nearly EVERYBODY. If you can walk, run, bike, or swim, you can HIIT it.</p> <p>Show notes: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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25 Electrolyte & Hydration
<p>During this live event, Glenn talks with a group of runners about how important hydration and electrolyte balance is your performance and even good health.</p> <p>The body requires the right amount of water to function properly. Many people struggle with low energy and weight loss and these can both be improved with adaquate hydration.</p> <p>In this talk, Glenn explains why these are so important and how you can know if you are getting the right amount.</p> <p>Good hydration is not just for athletes. </p> <p>Show notes: livefitpodcast.com</p>
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24 Pilates On Demand
<p>Listen as Amit Younger of Pilates On Demand tells us how Pilates can be a fantastic complement to anything you are already doing. Cyclists, runners, weight lifters, athletes of all sorts become imbalanced. Pilates will strengthen the weak muscles which will strengthen the whole body and allow it to work better, together.</p> <p>Pilates is also good for people new to exercise because it can be gentle and less intimidating. Especially, as Pilates On Demand teaches it, in the privacy of your own home. </p> <p>A strong core is important for everything you do. Give it a listen and see what you think.</p> <p>Show notes: livefitpodcast.com</p>
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23 Life Coach, Olive Gallagher
<p><span style="font-size: 10pt; color: #333333;">Olive Gallagher is a life coach and ethicist who has remarkable insight into what makes a person tick - and how they can make the important decisions in their life to that are needed for weight loss, improved career, better marriage, etc. She f<span style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">ocuses on values and choices, personal accountability, boundaries, and responsible power. </span></span></p> <p><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt; line-height: 18px;">She really had a lot of amazing things to say. </span></p> <p><span style="font-size: 10pt; color: #333333;">If you have been striving for any kind of personal or physical improvement and just can seem to put all the pieces in place, listen to this podcast. Olive will certainly open your horizons.</span></p> <p><span style="font-size: 10pt; color: #333333;">Show notes: <a href="http://livefitpodcast.com">livefitpodcast.com</a></span></p>
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22 Erin Brown is a Fit Mama
<p>This interview with Erin Brown from Fit Mama Training is a breath of fresh air. Her focus in life is helping women find their inner beauty and accept who they are and how they are. This is not complacency or giving up. This is respect and a strong self value. A value that is NOT placed on apperance.</p> <p>Several years ago Erin Brown weighed 100 pounds more than she does now. Then one day she changed her mind. This mindset change resulted in changing her shape - and her life. Now she is a speaker, writer and inspiration to thousands of women (and now, me).</p> <p>Show notes: livefitpodcast.com</p>
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21 Floatation Meditation
<p>This is no Altered State. I was amazed at the health benefits I learned and discovered from my float in an isolation tank. </p> <p>If you are like me and want to meditate but have a hard time shutting out the world and tasks, you will probably like to float. I found it to be warm and comfortable and there was no ,sound, sight or discomfort to distract me. And, very unexpectedly, my chronic back pain disappeared. </p> <p>Join me as I discover the health benefits, both physical and mental, in my interview with Jeremy DeLong of Mudra Massage in Portland, OR.</p> <p>show notes: livefitpodcast.com</p>
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20 Bust Your Belly Fat
<p>In this episode, Glenn shows you what causes belly fat and how YOU can get rid of it.</p> <p>Belly fat is the bain of many people's lives. There are hundreds of products on the market to help a person get rid of belly fat. But do they work? Before you buy anything, listen to this episode.</p> <p>There is a simply solution to getting rid of that pooch.</p> <p>Show notes: livefitpodcast.com</p>
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19 Six Tips to Start Losing Weight Today
<p>In this episode Glenn shows you how easy it is to get started on your weight loss and health gain TODAY. With these six easy tweaks you can make in your daily routine, you will notice an increase in your energy right away and weight loss within the first week. But most importantly, you will feel great: Alert, alive and motivated.</p> <p>Show notes: livefitpodcast.com</p>
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18 Buddhist Boot Camp's Timber Hawkeye
<p>In this interview, Buddhist Boot Camp author, Timber Hawkeye tells us why he became a stripper, sold all his belongings, moved to Hawaii, joined a monastery and wrote a book.</p> <p>Lose weight with Buddhism. Timber explains how a person can lose weight and feel great with some simple mind shifts. This fascinating interview takes a look at the life of a man who was not content with the standard America way of life with a office job. He give us his unique philosophy on living happy and how you can stive for improvement and advancement, will still being content with your current life. Happiness with your weight, finances and the weather are all factors of your mindset. Buddhist Boot Camp can show you how.</p> <p> Show notes at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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17 Atlas Race, From Fat to Fit
<p>In this episode, Glenn speaks with Lance Landers, the founder of the Atlas Race, a running obtacle course that brings fun and play back into exercise for adults. Kids are encouraged also, but these types of "races" are like recess for adults.</p> <p> Lance tells us how he became overweight as a pre-teen and continued on a path to poor health until a few years ago when he had an epiphany moment that changed his life. He was extremely successful in his career, but he decided to chuck all that to work on his body. Because he knew, that if he didn't improve his health, nothing else would matter.</p> <p> Show notes at: <a href="http://livefitpodcast.com">livefitpodcast.com</a></p>
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