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Many people encounter depression and feelings of lethargy in the winter time. As it turns out, a lot of people suffer from something called seasonal affective disorder. Learn more about winter-related depression and living a joyful life.

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Podcast Episode's:
Feeling Stressed Every Day? Fix These 3 Things
I want to show you a few great ways on how to find the stress relief, relaxation and to provide some helpful tips on how to control and get the help you need! But it&#8217;s ultimately up to you The&#8230; <p class="more-link"><a href="http://www.sadlamps.org/anxiety/feeling-stressed-every-day-fix-these-3-things/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

4 Unique Sun Lamps For SAD This Season!
If you find yourself going into a major funk, notice that you lack energy and experience a chemical imbalance this season; then purchasing a sunlamp can do wonders to improve your sleep cycle and your mood. Many people don&#8217;t get&#8230; <p class="more-link"><a href="http://www.sadlamps.org/depression/4-unique-sun-lamps-for-sad-this-season/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

Waking Up With Anxiety In The Middle Of The Night?
Stress and anxiety are two factors of life that are just a reality; especially for adults. As human beings we learn to adapt and handle pressures from work, school, family and day-to-day tasks pretty well. General life experiences are probably&#8230; <p class="more-link"><a href="http://www.sadlamps.org/anxiety/waking-up-with-anxiety-in-the-middle-of-the-night/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

Organifi Green Juice Review
Taste: Ingredients: Price: Overall: Pros: Great taste, fantastic texture, quality ingredients, noticeable difference in health Cons: Pricey Summary I was feeling absolutely horrible and decided to take a chance on Organifi Green Juice. Although the price may be a little&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-health/organifi-green-juice-review/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

5 Homemade Energy Drink Recipes
If you find that you wake up most Monday mornings and have a hard time getting the day going; then you may be inclined to turn to the aid of an energy drink. Many people enjoy a few cups of&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-health/5-homemade-energy-drink-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

How To Meditate For Beginners
It&#8217;s easy today, more than ever to get wrapped up in the world&#8217;s problems. We, as a human race are currently inundated with technology, the news, politics, cultural conflicts, racism, financial stresses and family circumstances. So is life as they&#8230; <p class="more-link"><a href="http://www.sadlamps.org/meditation/how-to-meditate-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

How To Stop Panic Attacks At Night
It&#8217;s been a long day and now the sun has set and the world is bathed in darkness. It&#8217;s night time and it&#8217;s getting later and you start to feel the pull of a long day&#8217;s sleep. You wrap up&#8230; <p class="more-link"><a href="http://www.sadlamps.org/anxiety/how-to-stop-panic-attacks-at-night/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

5-Hydroxytryptophan (5-HTP) As An Antidepressant
5-HTP is made from a natural substance that is found in the seeds of the Griffonia Simplicifolia plant. This particular plant is a climbing plant that comes from both Central as well as Western Africa. Hydroxytryptophan; which is actually extracted&#8230; <p class="more-link"><a href="http://www.sadlamps.org/depression/5-hydroxytryptophan-5-htp-as-an-antidepressant/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

Reflexology For Depression – A Good Fit?
Reflexology is a type of alternative medicine known as body work. Although it can include the hands, feet and ears; the majority of reflexology is performed on the feet. Amazingly it can be traced back to ancient Egypt and has&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-depression-remedies/reflexology-for-depression-a-good-fit/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

A Breakdown Of What SAD Is
For those of you who are just learning about the term &#8220;Seasonal affective disorder&#8221; and for anyone who struggles during the winter with their depression; Here&#8217;s an audio presentation/podcast that educates you about some of the more important focus points&#8230; <p class="more-link"><a href="http://www.sadlamps.org/podcasts/a-breakdown-of-what-sad-is/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
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