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Many people encounter depression and feelings of lethargy in the winter time. As it turns out, a lot of people suffer from something called seasonal affective disorder. Learn more about winter-related depression and living a joyful life.

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Podcast Episode's:
Waking Up With Anxiety In The Middle Of The Night?
Stress and anxiety are two factors of life that are just a reality; especially for adults. As human beings we learn to adapt and handle pressures from work, school, family and day-to-day tasks pretty well. General life experiences are probably&#8230; <p class="more-link"><a href="http://www.sadlamps.org/anxiety/waking-up-with-anxiety-in-the-middle-of-the-night/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

Organifi Green Juice Review
Taste: Ingredients: Price: Overall: Pros: Great taste, fantastic texture, quality ingredients, noticeable difference in health Cons: Pricey Summary I was feeling absolutely horrible and decided to take a chance on Organifi Green Juice. Although the price may be a little&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-health/organifi-green-juice-review/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

5 Homemade Energy Drink Recipes
If you find that you wake up most Monday mornings and have a hard time getting the day going; then you may be inclined to turn to the aid of an energy drink. Many people enjoy a few cups of&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-health/5-homemade-energy-drink-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

How To Meditate For Beginners
It&#8217;s easy today, more than ever to get wrapped up in the world&#8217;s problems. We, as a human race are currently inundated with technology, the news, politics, cultural conflicts, racism, financial stresses and family circumstances. So is life as they&#8230; <p class="more-link"><a href="http://www.sadlamps.org/meditation/how-to-meditate-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

How To Stop Panic Attacks At Night
It&#8217;s been a long day and now the sun has set and the world is bathed in darkness. It&#8217;s night time and it&#8217;s getting later and you start to feel the pull of a long day&#8217;s sleep. You wrap up&#8230; <p class="more-link"><a href="http://www.sadlamps.org/anxiety/how-to-stop-panic-attacks-at-night/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

5-Hydroxytryptophan (5-HTP) As An Antidepressant
5-HTP is made from a natural substance that is found in the seeds of the Griffonia Simplicifolia plant. This particular plant is a climbing plant that comes from both Central as well as Western Africa. Hydroxytryptophan; which is actually extracted&#8230; <p class="more-link"><a href="http://www.sadlamps.org/depression/5-hydroxytryptophan-5-htp-as-an-antidepressant/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

Reflexology For Depression – A Good Fit?
Reflexology is a type of alternative medicine known as body work. Although it can include the hands, feet and ears; the majority of reflexology is performed on the feet. Amazingly it can be traced back to ancient Egypt and has&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-depression-remedies/reflexology-for-depression-a-good-fit/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

A Breakdown Of What SAD Is
For those of you who are just learning about the term &#8220;Seasonal affective disorder&#8221; and for anyone who struggles during the winter with their depression; Here&#8217;s an audio presentation/podcast that educates you about some of the more important focus points&#8230; <p class="more-link"><a href="http://www.sadlamps.org/podcasts/a-breakdown-of-what-sad-is/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
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The Benefits Of St. John’s Wort For Depression & Anxiety
Despite a popular misconception, St. John&#8217;s Wort is not actually an herb like so many believe. In actual fact it&#8217;s a medicine that is made from the leaves and flowers of the actual plant (Hypericum perforatum). It&#8217;s native to Europe&#8230; <p class="more-link"><a href="http://www.sadlamps.org/natural-depression-remedies/the-benefits-of-st-johns-wort-for-depression-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

The Best Winter Blues Tips To Stay Happy
We all get depressed from time to time and did you know that most people are affected by the conditions of winter? No one wants to think about shoveling snow, getting up extra early to warm their car up or&#8230; <p class="more-link"><a href="http://www.sadlamps.org/winter-blues/the-best-winter-blues-tips-to-stay-happy/">Continue reading <span class="meta-nav">&#8594;</span></a></p>

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