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SURGE Strength – Building Better Athletes to Generate Faster Swimmers through dryland training
<p>Over the last few months, the RITTER Team has been incredibly busy working on and completing our newest project – SURGE Strength. I believe it’ll mark a new point in ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/surge-strength-building-better-athletes-to-generate-faster-swimmers-through-dryland-training">SURGE Strength – Building Better Athletes to Generate Faster Swimmers through dryland training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Our goal is to work harder than the competition – Dennis Pursley
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/our-goal-is-to-work-harder-than-the-competition-dennis-pursley">Our goal is to work harder than the competition – Dennis Pursley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The community of swimming is amazing – Tim Hinchey III
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-community-of-swimming-is-amazing-tim-hinchey-iii">The community of swimming is amazing – Tim Hinchey III</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Mentorship in The Hive – Paul Yetter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/mentorship-in-the-hive-paul-yetter">Mentorship in The Hive – Paul Yetter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Fast with Dr. Dave Salo – Top Podcast
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-fast-with-dr-dave-salo-1">Swimming Fast with Dr. Dave Salo – Top Podcast</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
If swimmers enjoy the workout they always have more effort – Todd DeSorbo Top Podcast
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/if-swimmers-enjoy-the-workout-they-always-have-more-effort-todd-desorbo">If swimmers enjoy the workout they always have more effort – Todd DeSorbo Top Podcast</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I still have my junior Olympics trophy – Maritza Correia McClendon
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-still-have-my-junior-olympics-trophy-maritza-correia-mcclendon">I still have my junior Olympics trophy – Maritza Correia McClendon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Enthusiastically expecting excellence – AnnaRae Clark
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/enthusiastically-expecting-excellence-annarae-clark">Enthusiastically expecting excellence – AnnaRae Clark</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Every swimmers’ success looks different – Chris Barber
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/every-swimmers-success-looks-different-chris-barber">Every swimmers’ success looks different – Chris Barber</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Athlete first, swimmer second – Fred Vergnoux
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/athlete-first-swimmer-second-fred-vergnoux">Athlete first, swimmer second – Fred Vergnoux</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
A good coach breaks it down into smaller steps – Leah Bird
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/a-good-coach-breaks-it-down-into-smaller-steps-leah-bird">A good coach breaks it down into smaller steps – Leah Bird</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t take it personally – Joe Plane
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dont-take-it-personally-joe-plane">Don’t take it personally – Joe Plane</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Go slower to swim faster – Adam Stoner
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/go-slower-to-swim-faster-adam-stoner">Go slower to swim faster – Adam Stoner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
If you’re gonna do it wrong don’t show up – Lisa Ebeling
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/if-youre-gonna-do-it-wrong-dont-show-up-lisa-ebeling">If you’re gonna do it wrong don’t show up – Lisa Ebeling</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You can never take the easy way – Eddie Reese Top Podcast
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-can-never-take-the-easy-way-eddie-reese">You can never take the easy way – Eddie Reese Top Podcast</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Find little ways to challenge your swimmers – Morgan Nawrocki
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/find-little-ways-to-challenge-your-swimmers-morgan-nawrocki">Find little ways to challenge your swimmers – Morgan Nawrocki</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Better, faster, further for improvement – Brian Bolster
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/better-faster-further-for-improvement-brian-bolster">Better, faster, further for improvement – Brian Bolster</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I loved the hard work – Markell Lyng
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-loved-the-hard-work-markell-lyng">I loved the hard work – Markell Lyng</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t miss out on what you can accomplish – Michael Chadwick & Jacob Pebley
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dont-miss-out-on-what-you-can-accomplish-michael-chadwick-jacob-pebley">Don’t miss out on what you can accomplish – Michael Chadwick & Jacob Pebley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The gold of relationship currency – Rob Butcher
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-gold-of-relationship-currency-rob-butcher">The gold of relationship currency – Rob Butcher</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming is just education in a different environment – Jason Pullano
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-is-just-education-in-a-different-environment-jason-pullano">Swimming is just education in a different environment – Jason Pullano</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Asking the right questions and training truths – Surge Strength
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/asking-the-right-questions-and-training-truths-surge-strength">Asking the right questions and training truths – Surge Strength</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Process > outcome: a top down decision – Megan Cannon
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/process-outcome-a-top-down-decision-megan-cannon">Process > outcome: a top down decision – Megan Cannon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Let kids explore the water – Mike Stromberg
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/let-kids-explore-the-water-mike-stromberg">Let kids explore the water – Mike Stromberg</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Why is the Backstroke Kick DIFFERENT than the Freestyle Kick?
<p>Welcome back to Part II of our series on Backstroke kicking. In today’s post, my goal is to teach you the 3 FUNDAMENTAL DIFFERENCES between the Backstroke and Freestyle Kicks–since ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/why-is-the-backstroke-kick-different-than-the-freestyle-kick">Why is the Backstroke Kick DIFFERENT than the Freestyle Kick?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Coach with integrity and compassion – Matt Mauriello
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coach-with-integrity-and-compassion-matt-mauriello">Coach with integrity and compassion – Matt Mauriello</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
From bubbles to butterfly – Stefan Lackner
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/from-bubbles-to-butterfly-stefan-lackner">From bubbles to butterfly – Stefan Lackner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Eddie Reese: Coaching Swimming, Teaching Life
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/eddie-reese-coaching-swimming-teaching-life-chuck-warner-and-dana-abbott">Eddie Reese: Coaching Swimming, Teaching Life</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
IU Men and Akron Women WIN the #NICChamps!
<p>As you all know, RitterSP covered the #NICChamps meet hosted by the CSCAA this past weekend at Cleveland State University. With 59 teams entered into the meet and it being ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/editorial-column/iu-men-and-akron-women-take-home-the-gold-at-the-nicchamps">IU Men and Akron Women WIN the #NICChamps!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
3 Similarities Between the Freestyle & Backstroke Kicks:
<p>Welcome to our newest series on the Backstroke kick! Fundamentally, the Backstroke kick is similar to the Freestyle Kick—with a few key differences. Our goal in this next series is ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/3-similarities-between-the-freestyle-backstroke-kicks">3 Similarities Between the Freestyle & Backstroke Kicks:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
There is no secret pill – Brian Cain
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/there-is-no-secret-pill-brian-cain">There is no secret pill – Brian Cain</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
RitterSP is On Deck at the NIC Champs This Weekend!
<p>The National Invitational Championships hosted by the College Swimming & Diving Coaches Association of America is going on this weekend at Cleveland State University and Chris, Skyler, and Abbie are ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/editorial-column/rittersp-is-on-deck-at-the-nic-champs-this-weekend">RitterSP is On Deck at the NIC Champs This Weekend!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Brad Flood – Focus on making swimmers faster
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/brad-flood-focus-on-making-swimmers-faster">Brad Flood – Focus on making swimmers faster</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Go out and be brave – Dana Skelton
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/go-out-and-be-brave-dana-skelton">Go out and be brave – Dana Skelton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Make learning a sticky process – Andrew Sheaff
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/make-learning-a-sticky-process-andrew-sheaff">Make learning a sticky process – Andrew Sheaff</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Is YOUR Cross Connection RIGHT in Freestyle?
<p>Recently our Stroke Technique Coach, Abbie Fish, traveled to Oregon to run a clinic with the Southwestern Oregon Community College’s Swim Team. This was Abbie’s second chance to work with ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/is-your-cross-connection-right-in-freestyle">Is YOUR Cross Connection RIGHT in Freestyle?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How to Keep Your Swimmers Motivated–from a Swim Coaches Perspective
<p>If you’re a coach, trainer, mentor of any kind within any discipline, you’ve probably recognized by now that you have the unique position to motivate positive change in another persons ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/psychology/how-to-keep-your-swimmers-motivated-from-a-swim-coaches-perspective">How to Keep Your Swimmers Motivated–from a Swim Coaches Perspective</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We want the kids to work hard and have fun – Dan Mascolo
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-want-the-kids-to-work-hard-and-have-fun-dan-mascolo">We want the kids to work hard and have fun – Dan Mascolo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part III: “Rotate or Rotate Not. There is NO right way”–Yoda on Freestyle Rotation
<p>Welcome back to our last and final segment on Freestyle Rotation. As we discussed in Part’s I and II– there is definitely pros and cons to both rotating and not ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-rotate-or-rotate-not-there-is-no-right-way-yoda-on-freestyle-rotation">Part III: “Rotate or Rotate Not. There is NO right way”–Yoda on Freestyle Rotation</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What is your goal? – Paul Murphy
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/what-is-your-goal-paul-murphy">What is your goal? – Paul Murphy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Wait, Coach—Should I Rotate?
<p>Welcome back to Part II of our series on Freestyle rotation. Last week, we discussed the benefits of rotating during the Freestyle stroke. This week, we plan to dive into more ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-wait-coach-should-i-rotate-in-freestyle">Part II: Wait, Coach—Should I Rotate?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Learn to swim efficient at all speeds – Bobby Guntoro
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/learn-to-swim-efficient-at-all-speeds-bobby-guntoro">Learn to swim efficient at all speeds – Bobby Guntoro</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What’s the POINT of Rotating in Freestyle?
<p>All swimmers have heard the words: “rotate more” during their Freestyle. As coaches, we can definitely see when a swimmer is swimming “flat” on top of the water. What is ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/whats-the-point-of-rotating-in-freestyle">What’s the POINT of Rotating in Freestyle?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I am a swim nerd – Tyler Martin
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-am-a-swim-nerd-tyler-martin">I am a swim nerd – Tyler Martin</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Their swimming is theirs not mine – Jeff Allen
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/their-swimming-is-theirs-not-mine-jeff-allen">Their swimming is theirs not mine – Jeff Allen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How YOUR Dryland Training can take YOUR Performance to the NEXT LEVEL this NEW YEAR!
<p>As swimmers look ahead to the new year of training and racing, they look for ways to take those experiences to the next level. The obvious place to start, and ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/uncategorized/how-your-dryland-training-can-take-your-performance-to-the-next-level-this-new-year">How YOUR Dryland Training can take YOUR Performance to the NEXT LEVEL this NEW YEAR!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Success is not guaranteed – Rob Clayton
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/success-is-not-guaranteed-rob-clayton">Success is not guaranteed – Rob Clayton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Traveling? Here’s a Strength Routine to do with MINIMAL Equipment!
<p>Things that come to my mind when the holiday season and New Year comes around 1.) Time off work 2.) Family gatherings 3.) Traveling The average person gains roughly 7 ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/traveling-strength-routine-for-2019">Traveling? Here’s a Strength Routine to do with MINIMAL Equipment!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Focus on the basics and cut out the fluff – Jarrod Murphy
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/focus-on-the-basics-and-cut-out-the-fluff-jarrod-murphy">Focus on the basics and cut out the fluff – Jarrod Murphy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Everybody Has Their OWN Way of Making Chocolate Chip Cookies”–Gregg Troy
<p>At the beginning of December, both Chris and Abbie traveled to Greensboro, NC to watch Winter Nationals. Not only did we see some amazing swims, we met with some awesome ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/everybody-has-their-own-way-of-making-chocolate-chip-cookies-gregg-troy">“Everybody Has Their OWN Way of Making Chocolate Chip Cookies”–Gregg Troy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The “Ah-ha” moment & 2018 Recap
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-ah-ha-moment-2018-recap">The “Ah-ha” moment & 2018 Recap</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s all about performance – Dan Meinholz
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/its-all-about-performance-dan-meinholz">It’s all about performance – Dan Meinholz</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Use the language you want to see – Doug Reyes
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/use-the-language-you-want-to-see-doug-reyes">Use the language you want to see – Doug Reyes</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Easy Nutrition For The Goal-Oriented Swimmer
<p>Swimming, like the other Olympic sports, demands that massive amounts of energy be expended from those participating in it. Where does this energy come from? If you read our last ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/easy-nutrition-for-the-goal-oriented-swimmer">Easy Nutrition For The Goal-Oriented Swimmer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Be clear on expectations – Tony Carroll
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/be-clear-on-expectations-tony-carroll">Be clear on expectations – Tony Carroll</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Meet the athlete where they are at – Abderrahmane Tissira
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/meet-the-athlete-where-they-are-at-abderrahmane-tissira">Meet the athlete where they are at – Abderrahmane Tissira</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Recover Like An Olympian, So You Can Train Like One Too
<p>Swimmers and coaches are all searching the SECRET SAUCE, like the 3 KEYS to SWIM FASTER and RECOVER BETTER. And let’s be honest, you’re probably looking for the same thing ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/recovery/recover-like-an-olympian-so-you-can-train-like-one-too">Recover Like An Olympian, So You Can Train Like One Too</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Hold your own and don’t settle – Kristyn Deckard
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/hold-your-own-and-dont-settle-kristyn-deckard">Hold your own and don’t settle – Kristyn Deckard</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Hold your expectations high – Kevin Anderson
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/hold-your-expectations-high-kevin-anderson">Hold your expectations high – Kevin Anderson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How Texas Swimming Won NCAAs
<p>Eddie Reese is arguably one of the most successful swim coaches of all-time. How does he do it? Decade after decade he leads the University of Texas Men’s Swimming to ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/how-texas-swimming-won-ncaas">How Texas Swimming Won NCAAs</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Is Garbage Yardage Helpful?
<p>The debate of how much yardage that is needed in a swim program isn’t a new one. In fact, throughout the years you can see the emphasis trend toward big ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/is-garbage-yardage-helpful">Is Garbage Yardage Helpful?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I’m not afraid to make mistakes – Jeanne Fleck
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/im-not-afraid-to-make-mistakes-jeanne-fleck">I’m not afraid to make mistakes – Jeanne Fleck</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“As a Coach, You HAVE to KEEP Evolving Your Toolbox”–Mickey McNeil
<p>[REPLAY] of our LIVE Q&A with SwimSpy Assistant Coach, Mickey McNeil. Mickey has been coaching for over 27 years and has a WEALTH of knowledge! Watch our conversation here.</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/as-a-coach-you-have-to-keep-evolving-your-toolbox-mickey-mcneil">“As a Coach, You HAVE to KEEP Evolving Your Toolbox”–Mickey McNeil</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Using Assistant Coaches Effectively with Paul Yetter
<p>Olympic Swim Coach Paul Yetter explains how to most effectively use your assistant coaches. You can’t do it all alone so make sure you’re fully utilizing your staff to help ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/using-assistant-coaches-effectively-with-paul-yetter">Using Assistant Coaches Effectively with Paul Yetter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Sprint Training with DeSorbo
<p>Todd DeSorbo’s results with sprinters speak volumes of his approach to training, even though he doesn’t even count the volume for his practices! Follow along as he goes through a ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/sprint-training-with-desorbo">Sprint Training with DeSorbo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Make challenges fun – Mike Murray
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/make-challenges-fun-mike-murray">Make challenges fun – Mike Murray</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Big Picture for Dryland and Strength Training
<p>It’s easy to lose the big picture when there’s so much that goes into training. When you’re creating a dryland and strength training program for swimmers it’s vital to keep ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/the-big-picture-for-dryland-and-strength-training">The Big Picture for Dryland and Strength Training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Coaching is Art. Training is Science”–Shannon Grady
<p>[REPLAY] of our LIVE Q&A with Sports Physiologist, Shannon Grady. Shannon worked at the USOC for 15 years and is avid teacher of the "science" behind training. She works with different swim teams around the world to help coaches personally tailor their seasonal periodization to each athlete.</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/coaching-is-art-training-is-science-shannon-grady">“Coaching is Art. Training is Science”–Shannon Grady</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Bob Bowman on Coaching Development
<p>Olympic Swim Coach Bob Bowman had a great conversation with Chris Ritter on the Global Swimming Summit. In the conversation, Bob discusses some of the most important actions he took ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/bob-bowman-on-coaching-development">Bob Bowman on Coaching Development</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The emotional connection is huge – Ryan Rosenbaum
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-emotional-connection-is-huge-ryan-rosenbaum">The emotional connection is huge – Ryan Rosenbaum</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Never neglect the less talented swimmers – Susan Teeter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/never-neglect-the-less-talented-swimmers-susan-teeter">Never neglect the less talented swimmers – Susan Teeter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Do LOW Carb Diets Help Swim Performances?
<p> This post is brought to you by Mike Molloy from M2 Performance Nutrition! If you’re a health conscious person living in the modern world, you’ve inevitably encountered the idea that LOW ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/do-low-carb-diets-help-swim-performances">Do LOW Carb Diets Help Swim Performances?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s gotta be 100% about the athlete – Jason Cochran
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/its-gotta-be-100-about-the-athlete-jason-cochran">It’s gotta be 100% about the athlete – Jason Cochran</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need to keep adapting as a coach – Dan Schemmel
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-need-to-keep-adapting-as-a-coach-dan-schemmel">You need to keep adapting as a coach – Dan Schemmel</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Nutrient Timing for Swimmers
<p> This post is brought to you by Mike Molloy from M2 Performance Nutrition! As we covered in our last blog post, swimming is a very energetically demanding sport, and significant amount ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/nutrient-timing-for-swimmers">Nutrient Timing for Swimmers</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I realized I needed to check my ego at the door as a coach – Austin Surhoff
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-realized-i-needed-to-check-my-ego-at-the-door-as-a-coach-austin-surhoff">I realized I needed to check my ego at the door as a coach – Austin Surhoff</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t SnowPlow Against the Water—Get Your Midsection Up!
<p>Welcome back to Part II of our blog series on Proper Body Alignment. This week, we will be discussing how to NOT SnowPlow against the water, but rise above it. ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/dont-snowplow-against-the-water">Don’t SnowPlow Against the Water—Get Your Midsection Up!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Going fast never gets easy – Ted Patton
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/going-fast-never-gets-easy-ted-patton">Going fast never gets easy – Ted Patton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Eating for a Streamlined Body
<p> This post is brought to you by Mike Molloy from M2 Performance Nutrition! To maximize performance in any sport, we want to focus on the ideal body type for the movements ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/eating-for-a-streamlined-body">Eating for a Streamlined Body</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Get them to have fun and get tired to go fast – Beth Winkowski
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/get-them-to-have-fun-and-get-tired-to-go-fast-beth-winkowski">Get them to have fun and get tired to go fast – Beth Winkowski</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Coach the kids on the ability to learn – Chris Coghill
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coach-the-kids-on-the-ability-to-learn-chris-coghill">Coach the kids on the ability to learn – Chris Coghill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I explored swimming – Rick DeMont
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-explored-swimming-rick-demont">I explored swimming – Rick DeMont</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Specific Performance Screen
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-specific-performance-screen">Swimming Specific Performance Screen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
RITTER Sports Performance now official sponsor of South Carolina Swimming
<p>There’s some exciting news we have to share! RITTER Sports Performance is now the official sponsor of South Carolina Swimming. It’s another step in RITTER’s mission to empower others and ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/ritter-sports-performance-now-official-sponsor-of-south-carolina-swimming">RITTER Sports Performance now official sponsor of South Carolina Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Pop Your Head Like a Pimple (for Tighter Streamlines)”–Dave Rollins
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/pop-your-head-like-a-pimple-for-tighter-streamlines-dave-rollins">“Pop Your Head Like a Pimple (for Tighter Streamlines)”–Dave Rollins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I serve as a resource for coaches – Chris Wolford
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-serve-as-a-resource-for-coaches-chris-wolford">I serve as a resource for coaches – Chris Wolford</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“We’ve GROWN from 30 to 300 Swimmers in 2 Years”–Alex Clarke
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/weve-grown-from-30-to-300-swimmers-in-2-years-alex-clarke">“We’ve GROWN from 30 to 300 Swimmers in 2 Years”–Alex Clarke</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Proper Body Alignment Leads to FASTER Swimming!
<p>Proper Body Alignment leads to FASTER swimming—but how exactly do you do it? In our next blog series, we will be discussing the KEYS to Proper Body Alignment to help ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/proper-body-alignment">Proper Body Alignment Leads to FASTER Swimming!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You can’t excel without a champion mindset – Anita Nall Richesson
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-cant-excel-without-a-champion-mindset-anita-nall-richesson">You can’t excel without a champion mindset – Anita Nall Richesson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
LIVE Q&A with SYSS Coaches, Tim Anderson & Bernie Dickman!
<p>Welcome to my LIVE Q&A with South Shore's YMCA Coach, Tim Anderson, and Director of Competitive Swimming, Bernardine Dickman! Between the two of them, they have almost 30 years of coaching experience!</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/live-qa-with-syss-coaches-tim-anderson-bernie-dickman">LIVE Q&A with SYSS Coaches, Tim Anderson & Bernie Dickman!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
High School Swim Coaches
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/high-school-swim-coaches">High School Swim Coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
7 Steps to Improve YOUR Swimming Streamline!
<p>Welcome back! Two weeks ago, we discussed the TWO different Streamline styles. This week, we are going to discuss what 7 STEPS you perform to IMPROVE your Swimming Streamline! If you ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/7-steps-to-improve-your-swimming-streamline">7 Steps to Improve YOUR Swimming Streamline!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Drop the “I” and focus “we” as a program – Jeremy Cochran
<p>Jeremy Cochran is a the current head age group coach for the YWCA Greenwich Dolphins. Jeremy has been with the Greenwich dolphins for 6 seasons. Prior to his coaching career with the Dolphins Swim Team, Jeremy spent two years on staff with the Greenwich Marlins and was a Lead Assistant for Peak Performance Swim Camp. Jeremy has had the privilege to be honored as the Connecticut Age Group Coach of the Year in 2014.</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/drop-the-i-and-focus-we-as-a-program-jeremy-cochran">Drop the “I” and focus “we” as a program – Jeremy Cochran</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Keep Your ArmPit Open During the Catch”–Jeff Gross [LIVE Q&A]
<p>Jeff Gross has been Head Coach and Director of Saline Swim Team (SST-MI) for the past 6 years. Since taking over in Saline Jeff has helped guide SST to new levels of success on both a local and national level. Most recently SST finished 2nd at the Michigan Open State Meet, having finished outside of the top 40 only 5 years ago. Previous to his time in Saline, Jeff was Associate Head Coach of the Hong Kong Island Stingrays (HKIS), based out of Tai Tam, Hong Kong. </p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/keep-your-armpit-open-during-the-catch-jeff-gross">“Keep Your ArmPit Open During the Catch”–Jeff Gross [LIVE Q&A]</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
My secret formula is my swimmers – Adrian Damasco IV
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/my-secret-formula-is-my-swimmers-adrian-damasco-iv">My secret formula is my swimmers – Adrian Damasco IV</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Streamline Secrets!
<p>Welcome back! Two weeks ago, we finished up our series on Open Turns. This next series, we are going to build on Open Turns and talk about Swimming Streamline Secrets! ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/swimming-streamline-secrets">Swimming Streamline Secrets!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
My reaction as a coach impacts what my swimmers value – Kyle Schack
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/my-reaction-as-a-coach-impacts-what-my-swimmers-value-kyle-schack">My reaction as a coach impacts what my swimmers value – Kyle Schack</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Food is a friend – Mike Molloy
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/food-is-a-friend-mike-molloy">Food is a friend – Mike Molloy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I encourage them to fail – James Gibson
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-encourage-them-to-fail-james-gibson">I encourage them to fail – James Gibson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Open Turns: The SECRET to a PERFECT Push & Glide
<p>Welcome to our third segment on Open Turns. This week, we will be discussing the SECRET to a PERFECT Push and Glide off your walls– after completing either The Crunch ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/open-turns-the-secret-to-a-perfect-push-glide">Open Turns: The SECRET to a PERFECT Push & Glide</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Develop Your Late Race Legs
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/late-race-legs">Develop Your Late Race Legs</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The “why” of swimming became important to me – Kathleen Prindle
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-why-of-swimming-became-important-to-me-kathleen-prindle">The “why” of swimming became important to me – Kathleen Prindle</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“I really don’t know anything about what I’m talking about”–Andrew Beggs (Hurricane Swim Team)
<p>Welcome to my LIVE Q&A with Columbus Aquatic Club's Head Age Coach, Andrew Beggs and Assistant Coach, Leah Gingrich. Andrew comes to us from Columbus, GA--where he has been coaching in a variety of capacities for both Track and Field and Swimming over the past 13 years.</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/hurricane-swim-team">“I really don’t know anything about what I’m talking about”–Andrew Beggs (Hurricane Swim Team)</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[LIVE Q&A] We’re not teaching the kids how to JUMP as Swim Coaches–Shane Bennett (Bend Swim Club)
<p>Welcome to my LIVE Q&A with Bend Swim Club's Head Age Group Coach, Shane Bennett. Shane comes to us from Bend, Oregon where he's been coaching the Bend Swim Club for over 18 years. With his wealth of knowledge in age group coaching, we had a great conversation on swimming technique, performance, and coaching--check it out below!</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/bend-swim-club">[LIVE Q&A] We’re not teaching the kids how to JUMP as Swim Coaches–Shane Bennett (Bend Swim Club)</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Your Own Way – Carol Capitani LIVE at the CSCAA
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/your-own-way-carol-capitani-live-at-the-cscaa">Your Own Way – Carol Capitani LIVE at the CSCAA</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You Need Strength
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/you-need-strength">You Need Strength</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Do you need to discard or fine tune your training? – Sergei Beliaev
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/do-you-need-to-discard-or-fine-tune-your-training-sergei-beliaev">Do you need to discard or fine tune your training? – Sergei Beliaev</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
5 Ways to IMPROVE Your Swimming Stamina
<p>One of the real assets of any professional swimmers is their swimming stamina. Your swimming stamina supplies the adequate energy and strength needed, so that you can easily perform intense ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/wellness/improve-swimming-stamina">5 Ways to IMPROVE Your Swimming Stamina</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
As coaches we need to learn from our athletes – Rob Lias
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/as-coaches-we-need-to-learn-from-our-athletes-rob-lias">As coaches we need to learn from our athletes – Rob Lias</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: 2 WAYS to Smokin’ Fast Open Turns
<p>Two weeks ago, we discussed the 3 steps swimmers must do to setup for PERFECT open turns. This week, we are diving deeper into what happens after swimmers have completed ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/open-turns-transition">Part II: 2 WAYS to Smokin’ Fast Open Turns</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
There was a standard for work I needed to learn – Norm Wright
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/there-was-a-standard-for-work-i-needed-to-learn-norm-wright">There was a standard for work I needed to learn – Norm Wright</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need to know what makes them tick in order to coach them – Roric Fink
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/need-know-makes-tick-order-coach-roric-fink">You need to know what makes them tick in order to coach them – Roric Fink</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
At my stage the key is outliving my competition – David Costill
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/stage-key-outliving-competition-david-costill">At my stage the key is outliving my competition – David Costill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Minimalist Approach
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/the-minimalist-approach">The Minimalist Approach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part I: How to SETUP for a PERFECT Open Turn
<p>Perfecting your open turns is a definite must for all swimmers. Whether you’re at the developmental level, an IMer, and/or performing kick sets with a board at practice—knowing how to ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/setup-open-turn">Part I: How to SETUP for a PERFECT Open Turn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You have to be thick skinned as a coach – Cathy Wright-Eger
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/thick-skinned-coach-cathy-wright-eger">You have to be thick skinned as a coach – Cathy Wright-Eger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Benefits of Yoga for Swimmers!
<p>This post is brought to you by, Trina Schaetz of Swimmer’s Edge Yoga! Also, Trina will be hosting a FREE yoga practice/webinar for RITTER readers ONLY! [CLICK HERE] to sign up! The ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/recovery/benefits-yoga-recovery-swimming">The Benefits of Yoga for Swimmers!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Transfer Dryland to the Water
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/transfer-dryland-water">Transfer Dryland to the Water</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers are the hardest working lazy people around – Jeff Julian
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmers-hardest-working-lazy-people-around-jeff-julian">Swimmers are the hardest working lazy people around – Jeff Julian</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
XLR8 World Summit
<p>RITTER Sports Performance is proud to be a sponsor of the upcoming XLR8 (pronounced – accelerate) World Summit hosted by Eric Stefanski. Here’s a guest post from Eric to introduce ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/psychology/xlr8-world-summit">XLR8 World Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
My hope is to pair student athletes with a college program they can thrive in – Jenn Verser
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/hope-pair-student-athletes-college-program-can-thrive-jenn-verser">My hope is to pair student athletes with a college program they can thrive in – Jenn Verser</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[Freestyle Recovery]–Reducing your Stroke Rate can INCREASE your Heart Rate??
<p>A few weeks ago, I hosted a webinar on the “3 Types of Freestyle Recovery”. This webinar went really well and left our audience with some really valuable information that ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/reducing-stroke-rate">[Freestyle Recovery]–Reducing your Stroke Rate can INCREASE your Heart Rate??</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Get the best mentors you can find early on – Alex Silver
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/get-best-mentors-can-find-early-alex-silver">Get the best mentors you can find early on – Alex Silver</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Does Resistance Training Help Swimming
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/resistance-training-help-swimming">Does Resistance Training Help Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Chasing perfection is an exciting part of our sport – Ash Milad
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/chasing-perfection-exciting-part-sport-ash-milad">Chasing perfection is an exciting part of our sport – Ash Milad</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Dryland Essentials
<p>[cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][/cs_element_column][cs_element_column _id=”13″][/cs_element_column][/cs_element_row][cs_element_row _id=”19″][cs_element_column _id=”20″][/cs_element_column][/cs_element_row][cs_element_row _id=”28″][cs_element_column _id=”29″][/cs_element_column][cs_element_column _id=”31″][/cs_element_column][/cs_element_row][cs_element_row _id=”37″][cs_element_column _id=”38″][/cs_element_column][cs_element_column _id=”41″][/cs_element_column][cs_element_column _id=”44″][/cs_element_column][/cs_element_row][cs_element_row _id=”50″][cs_element_column _id=”51″][/cs_element_column][/cs_element_row][cs_element_row _id=”60″][cs_element_column _id=”61″][/cs_element_column][cs_element_column _id=”63″][/cs_element_column][/cs_element_row][cs_element_row _id=”69″][cs_element_column _id=”70″][/cs_element_column][/cs_element_row][cs_element_row _id=”77″][cs_element_column _id=”78″][/cs_element_column][cs_element_column _id=”80″][/cs_element_column][/cs_element_row][cs_element_row _id=”86″][cs_element_column _id=”87″][/cs_element_column][/cs_element_row][cs_element_row _id=”99″][cs_element_column _id=”100″][/cs_element_column][cs_element_column ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/the-dryland-essentials">The Dryland Essentials</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We need to STOP STARVING our Swimmers!
<p> This video snippet is brought to you by Mike Molloy from M2 Performance Nutrition! On Tuesday, March 27th, Mike Molloy from M2 Performance Nutrition co-hosted a webinar on the importance of ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/stop-starving-swimmers">We need to STOP STARVING our Swimmers!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The little things add up to be a lot – Sean Baker
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/little-things-add-lot-sean-baker">The little things add up to be a lot – Sean Baker</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Sustainable Swimmer
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/the-sustainable-swimmer">The Sustainable Swimmer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Almost nothing I do is original, I just copy and paste – Eric Peterson
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/almost-nothing-original-just-copy-paste-eric-peterson">Almost nothing I do is original, I just copy and paste – Eric Peterson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Start Fast. Stay Fast.
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/start-fast-stay-fast">Start Fast. Stay Fast.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The biggest questions about strength training for swimming faster
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/biggest-questions-strength-training-swimming-faster">The biggest questions about strength training for swimming faster</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[Swimmers]–5 Ways to Maximize Your Nutrition!
<p>This post is brought to you by Mike Molloy from M2 Performance Nutrition! Mike will also be co-hosting a FREE webinar with RITTER Sports Performance on March 27th at 1pm ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/maximize-nutrition">[Swimmers]–5 Ways to Maximize Your Nutrition!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Speed of Caeleb Dressel’s Breaststroke Pullouts
<p>Recently, at the 2018 SEC Championships, Caeleb Dressel swam the 100-yard Breaststroke in NCAA Record time of 50.03 seconds. During his race, Caeleb spent over 50% underwater (55% to be ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/speed-caeleb-dressels-breaststroke-pullouts">The Speed of Caeleb Dressel’s Breaststroke Pullouts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need to value your process over your product – Toni Armstrong
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/need-value-process-product-toni-armstrong">You need to value your process over your product – Toni Armstrong</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Should Swimmers Squat to Depth
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/should-swimmers-squat-to-depth">Should Swimmers Squat to Depth</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Breaststroke Pullouts: A Faster Starting Speed will result in a GREATER Average Speed
<p>Welcome back to Part II of our series on Breaststroke pullouts. This week, we plan to dive in on where you should put your dolphin kick during your Breaststroke pullouts ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-pullouts-fast-starting-speed-will-result-greater-average-speed">Breaststroke Pullouts: A Faster Starting Speed will result in a GREATER Average Speed</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
No matter what I did I wanted to impact people – Chris Plumb
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/no-matter-wanted-impact-people-chris-plumb">No matter what I did I wanted to impact people – Chris Plumb</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Stability: The Tips You Need
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/three-key-tips-swimming-stability">Swimming Stability: The Tips You Need</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Lives change forever because of being part of something great – Dana Abbott
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/lives-change-forever-part-something-great-dana-abbott">Lives change forever because of being part of something great – Dana Abbott</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We try to train like we race – Kevin Kinel
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/try-train-like-race-kevin-kinel">We try to train like we race – Kevin Kinel</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Do YOU know if YOUR Breaststroke Pullout Slows You Down?
<p>The rules for the Breaststroke pullout has changed A LOT over the past few years. With Kosuke Kitajima and many other swimmers performing illegal dolphin kicks during the Breaststroke pullouts, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-pullout-slows">Do YOU know if YOUR Breaststroke Pullout Slows You Down?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Be who you are and coach within that framework – Byron MacDonald
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coach-within-framework-byron-macdonald">Be who you are and coach within that framework – Byron MacDonald</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[Clinic Recap]–The Great Lakes to the Florida Keys
<p>Two weeks ago, I had the privilege to host a clinic with the Men’s Swim Team from Grand Rapids Christian High School–here in the Florida Keys. The team is based ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/clinic-recap-great-lakes-florida-keys">[Clinic Recap]–The Great Lakes to the Florida Keys</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Everyone’s improvement matters – Jon Lederhouse
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/everyones-improvement-matters-jon-lederhouse">Everyone’s improvement matters – Jon Lederhouse</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I don’t have time!
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/i-dont-have-time">I don’t have time!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[Drill of the Week]–4 Touch Drill
<p>Welcome back to the second part of our series on the High Elbow Recovery! This week, we will be discussing a drill that helps you achieve a “High Elbow Recovery”, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/4-touch-drill">[Drill of the Week]–4 Touch Drill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers need to know they are more than just a number – Jeremy Boone
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmers-need-know-just-number-jeremy-boone">Swimmers need to know they are more than just a number – Jeremy Boone</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
High Elbow Freestyle Recovery…Why?
<p>In the stroke technique world, there is a lot of emphasis on a high elbow pull—but not necessarily, a high elbow recovery. Every fan, swimmer, swammer, or coach has taken ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/high-elbow-freestyle-recovery">High Elbow Freestyle Recovery…Why?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
There’s only two ways to get faster – get thinner or get more power – Paul Stafford
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/theres-two-ways-get-faster-get-thinner-get-power-paul-stafford">There’s only two ways to get faster – get thinner or get more power – Paul Stafford</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Takeaways: TYR Pro
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/three-takeaways-tyr-pro-swim-series">Swimming Takeaways: TYR Pro</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[Freestyle Analysis]–Olympic Hopeful, Logan Storie
<p>Ever wondered what kind of advice Coach Abbie would have for an Ex-Division I Swimmer (University of Florida Graduate), Olympic Trials Qualifier, and current WR Holder? Check out Abbie’s [Freestyle Analysis] of Olympic ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-analysis-olympic-hopeful-logan-storie">[Freestyle Analysis]–Olympic Hopeful, Logan Storie</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You’re only limited by what you think you’re limited by – Tom Rushton
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/limited-think-youre-limited-tom-rushton">You’re only limited by what you think you’re limited by – Tom Rushton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
If you’re not thinking you’re not practicing – Jarrod Hunte
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/youre-not-thinking-youre-not-practicing-jarrod-hunte">If you’re not thinking you’re not practicing – Jarrod Hunte</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I used swimming to educate my students – Chuck Knoles
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/used-swimming-educate-students-chuck-knoles">I used swimming to educate my students – Chuck Knoles</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
28 Degrees and We’re Swimming!
<p>Last week, Strength Coach, Bo Hickey and Stroke Technique Coach, Abbie Fish traveled out to Coos Bay Oregon to work with Head Coach, Sandra Bullock and the Southwestern Oregon’s Swim ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/28-degrees-and-were-swimming">28 Degrees and We’re Swimming!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How are you gonna make the most of today? – Jerry Cummiskey
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/gonna-make-today-jerry-cummiskey">How are you gonna make the most of today? – Jerry Cummiskey</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Give every child an opportunity and don’t give up on anyone – Kathy McKee
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/give-every-child-opportunity-dont-give-anyone-kathy-mckee">Give every child an opportunity and don’t give up on anyone – Kathy McKee</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Times eventually become irrelevant – Dave Rollins
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/times-eventually-become-irrelevant-dave-rollins">Times eventually become irrelevant – Dave Rollins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Freestyle Flipturns: A Consistent Push-Off Leads to a FASTER Breakout!
<p>Welcome back to our last and final segment on Freestyle Flipturns! I know we took a 2-week hiatus, so if you can’t quite remember what Part II was about–[CLICK HERE] ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-consistent-push-off-leads-faster-breakout">Freestyle Flipturns: A Consistent Push-Off Leads to a FASTER Breakout!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We work hard and crack jokes at practice – Dan Flack
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/work-hard-crack-jokes-practice-dan-flack">We work hard and crack jokes at practice – Dan Flack</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How fast would fast be, if you didn’t know what fast was? – Chuck Warner
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/fast-fast-didnt-know-fast-chuck-warner">How fast would fast be, if you didn’t know what fast was? – Chuck Warner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“What’s your legacy” is what I ask every swimmer – Dana Kirk
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/whats-legacy-ask-every-swimmer-dana-kirk">“What’s your legacy” is what I ask every swimmer – Dana Kirk</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Freestyle Flipturns: the Smaller the Ball—the Faster the Turn!
<p>Welcome back to Part II of our series on Freestyle Flipturns. This week, we are going to discuss the turn itself, and how a swimmer can carry their fast speed ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-flipturns-smaller-ball-faster-turn">Freestyle Flipturns: the Smaller the Ball—the Faster the Turn!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Everything counts – Paul Yetter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/everything-counts-paul-yetter">Everything counts – Paul Yetter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Freestyle Flipturn: A Focused Approach makes for a Fast Flipturn
<p>Welcome back to our NEW series on Freestyle Flipturns! In our new 3-part series, we will be breaking down the Freestyle Flipturn into 3 main segments: the approach, the flip, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-flipturns-focused-approach-makes-fast-flipturn">Freestyle Flipturn: A Focused Approach makes for a Fast Flipturn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I love watching a swimmer’s face after they get something for the first time -Crystal Keelan
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/love-watching-swimmers-face-get-something-first-time-crystal-keelan">I love watching a swimmer’s face after they get something for the first time -Crystal Keelan</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Loose Ankles? Shoes for Swimmers to Wear During On-Land Training!
<p>If you want to get better at your favorite sport, you need to train regularly. BUT, this does not mean that you are limited to training within only the confines ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/loose-ankles-shoes-use-dryland-weight-training">Loose Ankles? Shoes for Swimmers to Wear During On-Land Training!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
When should a swimmer strength train?
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmer-strength-train">When should a swimmer strength train?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Dryland and Strength Training Resources for Swimmers and Coaches
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dryland-strength-training-resources-swimmers-coaches">Dryland and Strength Training Resources for Swimmers and Coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Start Breakdown: A “Butterfly” Versus a “Sling-Shot” Start
<p>Welcome back to Part III of our starts series! Two weeks ago, we discussed what the BEST possible “take your mark” position a swimmer could get in. This week, we ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/butterfly-versus-sling-shot">Start Breakdown: A “Butterfly” Versus a “Sling-Shot” Start</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Excellence without arrogance is the goal of who we look for – Bill Roberts
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/excellence-without-arrogance-goal-look-bill-roberts">Excellence without arrogance is the goal of who we look for – Bill Roberts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s not how you react to success but more how you react to failure – Brendan Hansen
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/not-react-success-react-failure-brendan-hansen">It’s not how you react to success but more how you react to failure – Brendan Hansen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Show some rotational control!
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/show-rotational-control">Show some rotational control!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How to Properly Setup for a Track Start
<p>Welcome back to Part II of our starts series! Last week, we discussed how using your arms while performing a track start generates the MOST propulsion of any starting technique ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/properly-setup-track-start">How to Properly Setup for a Track Start</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I needed to remind myself I’m here to serve underprivileged kids – Matt Finnigan
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/needed-remind-im-serve-underprivileged-kids-matt-finnigan">I needed to remind myself I’m here to serve underprivileged kids – Matt Finnigan</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Assessment: You are missing this!
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/assessment-you-are-missing-this">Assessment: You are missing this!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Engage Your Arms On Your Starts!
<p>Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by Hurricane Irma, so ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/engage-your-arms-on-your-starts">Engage Your Arms On Your Starts!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The more coaches can be like teachers the better – Andy Driska
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coaches-can-like-teachers-better-andy-driska">The more coaches can be like teachers the better – Andy Driska</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Why do we want 8-year olds to swim faster? – Kate Lundsten
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/want-8-year-olds-swim-faster-kate-lundsten">Why do we want 8-year olds to swim faster? – Kate Lundsten</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Key: Move Better
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/performance-key-move-better">Performance Key: Move Better</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I wanted to turn my passion into a career – Rebecca Weiland
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/wanted-turn-passion-career-rebecca-weiland">I wanted to turn my passion into a career – Rebecca Weiland</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The 4 Most Common Backstroke Technique Errors:
<p>Welcome back to the last and final segment of our Backstroke series. For today’s post, we are going to discuss the 4 MOST common Backstroke technique errors. If you haven’t read ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/4-most-common-backstroke-technique-errors">The 4 Most Common Backstroke Technique Errors:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s ok for swimmers to look really bad the first time they do something new – Jason Walter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/ok-swimmers-look-really-bad-first-time-something-new-jason-walter">It’s ok for swimmers to look really bad the first time they do something new – Jason Walter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The line from good to great is either exciting or terrifying – Christen Shefchunas
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/line-good-great-either-exciting-terrifying-christen-shefchunas">The line from good to great is either exciting or terrifying – Christen Shefchunas</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Optimize Your Performance
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/optimize-your-performance">Optimize Your Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Best Backstroke Breathing Pattern is…
<p>Welcome back to our 3rd segment of our Backstroke Series! Last week, we dove into the MAJOR difference between the Backstroke and Freestyle strokes. This week, we are going to ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/best-backstroke-breathing-pattern">The Best Backstroke Breathing Pattern is…</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Water doesn’t get tired and it’s always in our way – David Wendkos
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/water-doesnt-get-tired-always-way-david-wendkos">Water doesn’t get tired and it’s always in our way – David Wendkos</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Good Movement Is King
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/good-movement-king">Good Movement Is King</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Backstroke Pull (Analysis): Tips & Tricks
<p>Welcome back to Part II of our Backstroke Technique Series! Last week, we dove into how Backstroke and Freestyle are fundamentally similar. This week, we are going to discuss the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/backstroke-pull-analysis">Backstroke Pull (Analysis): Tips & Tricks</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Amateurs talk, professionals listen – Neal Studd
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/amateurs-talk-professionals-listen-neal-studd">Amateurs talk, professionals listen – Neal Studd</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How to Swim a Faster Backstroke, by Understanding Freestyle:
<p>Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. The backstroke stroke is often misleading to a Pro-freestyler due to the fact it’s VERY ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/swim-faster-backstroke">How to Swim a Faster Backstroke, by Understanding Freestyle:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Collaboration between coaches always benefits the swimmer – Abbie Fish
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/collaboration-coaches-always-benefits-swimmer-abbie-fish">Collaboration between coaches always benefits the swimmer – Abbie Fish</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You Made It To The Offseason!
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/you-made-it-to-the-offseason">You Made It To The Offseason!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What Do Crossfit Swim Workouts Look Like?
<p>Welcome Back! Last week, we discussed the THREE common errors seen in many Crossfit Freestyler’s Strokes. If you haven’t read Part II of this series, [CLICK HERE]. For Part I, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/crossfit-swim-workout-look-like">What Do Crossfit Swim Workouts Look Like?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I learned quickly that working with kids made my day better – Kirby Beierle
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/new-podcast-learned-quickly-working-kids-made-day-better-kirby-beierle">I learned quickly that working with kids made my day better – Kirby Beierle</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Timing of Strength Training
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/timing-strength">The Timing of Strength Training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Crossfit: 3 Common Errors Made During the Freestyle Stroke
<p>Welcome back! Last week, we discussed why swimming is a GREAT compliment to Crossfit and how swimming will actually improve your fitness and Crossfit level. In case you missed Part ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/3-common-crossfit-freestyle-error">Crossfit: 3 Common Errors Made During the Freestyle Stroke</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How to get on a PR streak!
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/get-pr-streak">How to get on a PR streak!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I try to be a life-long learner – Scott Ward
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/try-life-long-learner-scott-ward">I try to be a life-long learner – Scott Ward</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
3 Ways Swimming will IMPROVE your Crossfit Game
<p>Since the Crossfit games started in 2011, swimming has been involved in one of the events. Some of the events even include a combination of swimming and running–really working your ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/3-ways-swimming-will-improve-crossfit-game">3 Ways Swimming will IMPROVE your Crossfit Game</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We learned there were no boundaries – Jon Sakovich
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/learned-no-boundaries-jon-sakovich">We learned there were no boundaries – Jon Sakovich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Intuitive Eating – A Non-Diet Approach
<p>This post was written by RITTER Sports Performance Intern Catherine Beck, MS, RD. Think back to your last meal. Where did you eat? What time? Were you watching TV? On ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/intuitive-eating-non-diet-approach">Intuitive Eating – A Non-Diet Approach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part IV: Butterfly Pull—Don’t Sweep Out, Pull Back
<p>Welcome back, to our last and final segment on the Butterfly stroke. This week, we will discuss the last portion of the stroke—the Butterfly Pull. In this post, we will ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iv-butterfly-pull-dont-sweep-pull-back">Part IV: Butterfly Pull—Don’t Sweep Out, Pull Back</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Winning is the by-product of the symphony of greatness – Ned Skinner
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/winning-product-symphony-greatness-ned-skinner">Winning is the by-product of the symphony of greatness – Ned Skinner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Strength=Injury Prevention?
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/strength-help-injury-prevention">Strength=Injury Prevention?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Strength: “But I’m suspended in water!”
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/swimming-strength-im-suspended-water">Swimming Strength: “But I’m suspended in water!”</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Most of the swimmers memories have nothing to with swimming – Aleks Fansler
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmers-memories-nothing-swimming-aleks-fansler">Most of the swimmers memories have nothing to with swimming – Aleks Fansler</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Your Kick is Your Metronome:
<p>Welcome back to Part III of our VLOG series on the Butterfly stroke. Last week, we discussed why the second kick in Butterfly is the MOST important. This week, we will ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/butterfly-kick-timing">Your Kick is Your Metronome:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I consistently block off time to learn and become better as a coach – Ian Goss
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/consistently-block-off-time-learn-become-better-coach-ian-goss">I consistently block off time to learn and become better as a coach – Ian Goss</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Are you strong enough for swimming?
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/are-you-strong-enough-for-swimming">Are you strong enough for swimming?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Focus on Your Second Dolphin Kick
<p>Welcome to Part II of our VLOG series on the Butterfly stroke. Last week, we discussed and analyzed flying forward in the pool and not diving down. This week, we ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/partii-second-dolphin-kick">Part II: Focus on Your Second Dolphin Kick</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers want to be challenged – Bill O’Toole
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmers-want-challenged-bill-otoole">Swimmers want to be challenged – Bill O’Toole</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Training Q&A #5
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-5">Performance Training Q&A #5</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part I: Don’t Dive Down—Fly Forward!
<p>Welcome to my first ever V.A.Log—aka Video Analysis Blog. With this new series, we are going to dissect different aspects of the Butterfly stroke. For our first part, we are ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/dont-dive-down-fly-forward">Part I: Don’t Dive Down—Fly Forward!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Learn to take energy out of the water, not put it in the water – Steve Schaffer
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/learn-take-energy-water-not-put-water-steve-schaffer">Learn to take energy out of the water, not put it in the water – Steve Schaffer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Climb To The Top
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/the-climb-to-the-top">The Climb To The Top</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part III: What’s the Big Toe Have to do with Freestyle Kicking?
<p>Welcome to our last and final segment on our feet. Last week, we discussed why our two toe tests can deduct any possible restrictions in your Spinal (Fascial) line and ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-whats-the-big-toe-have-to-do-with-freestyle-kicking">Part III: What’s the Big Toe Have to do with Freestyle Kicking?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How is that even REMOTELY possible?
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/how-is-that-even-remotely-possible">How is that even REMOTELY possible?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
School of Thought Clinic Preview
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/school-of-thought-clinic-preview">School of Thought Clinic Preview</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Tough questions about swim training
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/tough-questions-about-swim-training">Tough questions about swim training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Make time for the stuff that matters most – Alex Baxter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/make-time-for-the-stuff-that-matters-most-alex-baxter">Make time for the stuff that matters most – Alex Baxter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: The Mysteries of Our Toes
<p>Last week we discussed the connection between the Pinky Toe and Shoulder pain through the Spinal (Fascial) Line. This week, we are going to take this subject a step further ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-the-mysteries-of-our-toes">Part II: The Mysteries of Our Toes</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We laugh at each other in practice – Steve Morsilli
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-laugh-at-each-other-in-practice-steve-morsilli">We laugh at each other in practice – Steve Morsilli</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Average athletes to fast swimmers with Gregg Parini
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/average-athletes-to-fast-swimmers-with-gregg-parini">Average athletes to fast swimmers with Gregg Parini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What we do is hard and almost stupid – Ryan Wochomurka
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/what-we-do-is-hard-and-almost-stupid-ryan-wochomurka">What we do is hard and almost stupid – Ryan Wochomurka</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Training Q&A #4
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-4">Performance Training Q&A #4</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Meal Planning Doesn’t Have to Occupy an Entire Day
<p>Last weekend, I hosted a meal planning workshop at Orange Theory Fitness, Ballantyne in Charlotte, NC. Meal planning can be a pain in the behind, especially if you think it ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/meal-planning-doesnt-have-to-occupy-an-entire-day">Meal Planning Doesn’t Have to Occupy an Entire Day</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
How to Get a PANTHER to Swim Faster!
<p>This week, we are going to take a quick break from our Toe series and discuss my recent weekend travels! Do not worry—our Toe Series and Shoulder Pain will be ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/how-to-get-a-panther-to-swim-fast">How to Get a PANTHER to Swim Faster!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I was always trying to make others better – Adam Crossen
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-was-always-trying-to-make-others-better-adam-crossen">I was always trying to make others better – Adam Crossen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Recovery from the work is what makes a swimmer better – Scott Armstrong
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/recovery-from-the-work-is-what-makes-a-swimmer-better-scott-armstrong">Recovery from the work is what makes a swimmer better – Scott Armstrong</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Optimize Your Streamline… On LAND!
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/optimize-your-streamline-on-land">Optimize Your Streamline… On LAND!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
My Pinky Toe is Giving Me Shoulder Pain?
<p>Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s amazing how intricate our bodies ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/my-pinky-toe-is-giving-me-shoulder-pain">My Pinky Toe is Giving Me Shoulder Pain?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I’m here to help people do better things – Kate Galliett
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/im-here-to-help-people-do-better-things-kate-galliett">I’m here to help people do better things – Kate Galliett</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I had 85 kids, no assistants and 2-hours in a 6-lane pool – Steve Bialorucki
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-had-85-kids-no-assistants-and-2-hours-in-a-6-lane-pool-steve-bialorucki">I had 85 kids, no assistants and 2-hours in a 6-lane pool – Steve Bialorucki</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Best Way to Sleep with Sore Shoulders:
<p>If you are a swimmer, you’ve definitely experienced sore shoulders and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion, most swimmers experience some sort ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-best-way-to-sleep-with-sore-shoulders">The Best Way to Sleep with Sore Shoulders:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Remembering Jason Turcotte
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/remembering-jason-turcotte">Remembering Jason Turcotte</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swim Strength Summit
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swim-strength-summit">Swim Strength Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Why You Shouldn’t Wing Race Day Nutrition
<p>If I had a nickel (do people use those anymore?) for every time someone came to me/I heard about/I read about someone who wanted to try something new for their ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/why-you-shouldnt-wing-race-day-nutrition">Why You Shouldn’t Wing Race Day Nutrition</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The “Right” Way to Pull in Freestyle:
<p>From USA Swimming to SwimOutlet to FlowSwimming, many masterminds behind stroke technique have delineated the best way to pull in Freestyle. From the S-Pull to a Straight Arm, Hybrid, or ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-right-way-to-pull-in-freestyle">The “Right” Way to Pull in Freestyle:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
If we can improve something everyday we will get better – Tommy Cunningham IV
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/if-we-can-improve-something-everyday-we-will-get-better-tommy-cunningham-iv">If we can improve something everyday we will get better – Tommy Cunningham IV</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Nothing gets you respect more than your actions – Rachel Balkovec
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/nothing-gets-you-respect-more-than-your-actions-rachel-balkovec">Nothing gets you respect more than your actions – Rachel Balkovec</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Let me introduce you to FASTER!
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/let-me-introduce-you-to-faster">Let me introduce you to FASTER!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I have my Underwater Camera, but now what?
<p>For those of you that took the plunge and brought an underwater camera after last week’s post—awesome job! This week, I detail a step-by-step guide on how to maximize your underwater ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/i-have-my-underwater-camera-but-now-what">I have my Underwater Camera, but now what?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Every swimmer’s success is different – Jayme Cramer
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/every-swimmers-success-is-different-jayme-cramer">Every swimmer’s success is different – Jayme Cramer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You don’t get faster in swimming by going in a hurry – Don Swartz
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/you-dont-get-faster-in-swimming-by-going-in-a-hurry-don-swartz">You don’t get faster in swimming by going in a hurry – Don Swartz</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Best Way to Film Underwater:
<p>One of the best ways to receive technical feedback is through video analysis. Have you ever wondered what is the best angle to film a swimmer from? How deep you ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-best-way-to-film-underwater">The Best Way to Film Underwater:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We never talked about winning – Inside Texas Men’s NCAA Championship
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-never-talked-about-winning-inside-texas-mens-ncaa-championship">We never talked about winning – Inside Texas Men’s NCAA Championship</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Training Q&A #3
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-3">Performance Training Q&A #3</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Dolphin Kick is Hard, Really Hard.
<p>Welcome back! Thank you for being patient during our week off from our Dolphin Kick series. Last week, instead of releasing a blog on Ritter, SwimOutlet posted an article I ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/dolphin-kick-is-hard-really-hard">Dolphin Kick is Hard, Really Hard.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
There’s a shared sense of success in swimming among coaches – Joe Dykstra
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/theres-a-shared-sense-of-success-in-swimming-among-coaches-joe-dykstra">There’s a shared sense of success in swimming among coaches – Joe Dykstra</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers need to have confidence in you as a coach – Gary Taylor
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/swimmers-need-to-have-confidence-in-you-as-a-coach-gary-taylor">Swimmers need to have confidence in you as a coach – Gary Taylor</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Training Q&A #2
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-2">Performance Training Q&A #2</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I think my swimmers do better when I’m not around – Dan Greaves
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-think-my-swimmers-do-better-when-im-not-around-dan-greaves">I think my swimmers do better when I’m not around – Dan Greaves</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The energy of the swimmers hooked me – Larry Lee
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-energy-of-the-swimmers-hooked-me-larry-lee">The energy of the swimmers hooked me – Larry Lee</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Performance Training Q&A #1
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-1">Performance Training Q&A #1</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part I: The Fine Line Between Distance Per Stroke and Stroke Rate:
<p>For our next technique series, I decided to change things up a bit. Instead of talking about one specific piece of the pie, let’s look at the pie as a ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-fine-line-between-distance-per-stroke-and-stroke-rate">Part I: The Fine Line Between Distance Per Stroke and Stroke Rate:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I had always thought trying harder meant going faster – Josh Christensen
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-had-always-thought-trying-harder-meant-going-faster-josh-christensen">I had always thought trying harder meant going faster – Josh Christensen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
As a coach you want to instill pride and toughness in your swimmers – Jeremy Kipp
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/as-a-coach-you-want-to-instill-pride-and-toughness-in-your-swimmers-jeremy-kipp">As a coach you want to instill pride and toughness in your swimmers – Jeremy Kipp</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: How to EASILY Double (or Triple) your Velocity in Free, Fly, or Backstroke:
<p>Welcome back! Last week we discussed the “Fine Line” between Distance Per Stroke and Stroke Rate. If you read last week’s blog post, you now know there is no “right” ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/double-or-triple-your-velocity-in-free-fly-or-backstroke">Part II: How to EASILY Double (or Triple) your Velocity in Free, Fly, or Backstroke:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming is such a hard sport it has to be fun – Chase Kreitler
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/swimming-is-such-a-hard-sport-it-has-to-be-fun-chase-kreitler">Swimming is such a hard sport it has to be fun – Chase Kreitler</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I tried to concentrate more on the process and less on numbers – McGee Moody
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-tried-to-concentrate-more-on-the-process-and-less-on-numbers-mcgee-moody">I tried to concentrate more on the process and less on numbers – McGee Moody</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part III: Coach, I already know how to float!
<p>Welcome to Part III, our last and final segment of our Freestyle breathing series. If you have read Part’s I and II, you should now have an understanding of the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-coach-i-already-know-how-to-float">Part III: Coach, I already know how to float!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
To race fast you need to train with intensity – Geoff Hanson
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/to-race-fast-you-need-to-train-with-intensity-geoff-hanson">To race fast you need to train with intensity – Geoff Hanson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming is a vehicle for a lot of good things – Greg Earhart
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-is-a-vehicle-for-a-lot-of-good-things-greg-earhart">Swimming is a vehicle for a lot of good things – Greg Earhart</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Coach, I don’t have Gills!
<p>Welcome to Part II of our breathing series! If you read Part I, you already know the proper timing of inhaling and exhaling while swimming Freestyle and also, why that ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-coach-i-dont-have-gills">Part II: Coach, I don’t have Gills!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Everything I experimented with was with a stopwatch – Doug Fonder
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/everything-i-experimented-with-was-with-a-stopwatch-doug-fonder">Everything I experimented with was with a stopwatch – Doug Fonder</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It almost gets rid of the need for test sets because it’s collecting data all the time – Tristan Lehari
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/it-almost-gets-rid-of-the-need-for-test-sets-because-its-collecting-data-all-the-time-tristan-lehari">It almost gets rid of the need for test sets because it’s collecting data all the time – Tristan Lehari</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Coach, I need to Breathe!”
<p>Breathing is an essential part of life. Functionally as humans, we cannot live past 6 minutes without a breath of oxygen. After 3 minutes, serious brain damage occurs. Did you ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/coach-i-need-to-breathe">“Coach, I need to Breathe!”</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I like the feeling of free-range practices – Joel Rollings
<p>Joel Rollings has been the head coach for the University of Wisconsin-Whitewater for 11 years this season. Since his arrival in 2006, Rollings’ teams have set school records 83 times ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-like-the-feeling-of-free-range-practices-joel-rollings">I like the feeling of free-range practices – Joel Rollings</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Core Training for the Struggling Swimmer
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/core-training">Core Training for the Struggling Swimmer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
A young coach can sometimes do more harm than good – Brenton Ford
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/a-young-coach-can-sometimes-do-more-harm-than-good-brenton-ford">A young coach can sometimes do more harm than good – Brenton Ford</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part III: I’ve run marathon(s), but I can’t kick worth sh*t
<p>Excuse my language (it is very inappropriate)–but it got your attention didn’t it? 😉 How many times have you heard or said, “I can run for miles, but I can’t ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-ive-run-marathons-but-i-cant-kick-worth-sht">Part III: I’ve run marathon(s), but I can’t kick worth sh*t</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I try to do more listening than talking – Kirk Grand
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-try-to-do-more-listening-than-talking-kirk-grand">I try to do more listening than talking – Kirk Grand</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Take time to slow down and teach- Kim Brackin
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/take-time-to-slow-down-and-teach-kim-brackin">Take time to slow down and teach- Kim Brackin</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Ouch, Increasing my Plantar Flexion is NO Fun!
<p>Fun and easy are two adjectives that are used synonymously in our culture. Just because something is hard doesn’t mean it won’t be fun or vice versa. In last week’s blog ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-ouch-increasing-my-plantar-flexion-is-no-fun">Part II: Ouch, Increasing my Plantar Flexion is NO Fun!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
17.9 for a 50 Free?…..Wow
<p>It’s that time of year when your jar may drop when you see some of the times coming in from the college meets across the country. We knew Dressel was ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swimming-2/17-9-for-a-50-free-wow">17.9 for a 50 Free?…..Wow</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I hung around Urbanchek and Bowman like a bad smell – Ian Murray
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-hung-around-urbanchek-and-bowman-like-a-bad-smell-ian-murray">I hung around Urbanchek and Bowman like a bad smell – Ian Murray</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Train what we’re great at and teach the rest – Chad Dillon
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/train-what-were-great-at-and-teach-the-rest-chad-dillon">Train what we’re great at and teach the rest – Chad Dillon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I’ve Never Been a Ballerina, so How am I Supposed to Kick like One
<p>Every Freestyler has heard the words, “Point your toes when you kick!” But, why? In our next series, we investigate what muscles are required to have a powerful flutter kick, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-kick">I’ve Never Been a Ballerina, so How am I Supposed to Kick like One</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The multi-sport athlete is a foundation for a swimmer – Billy Doughty
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-multi-sport-athlete-is-a-foundation-for-a-swimmer-billy-doughty">The multi-sport athlete is a foundation for a swimmer – Billy Doughty</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Look at what translates from practice to meet results – John Nelson
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/look-at-what-translates-from-practice-to-meet-results-john-nelson">Look at what translates from practice to meet results – John Nelson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Improve Your Breaststroke Kicking Speed
<p>Why yes, in fact, they can. Fun fact: Flamingos can fly up to 40mph, but need a significant amount of momentum before their feet can leave the ground. Have you ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-breaststroke-kicking-speed">Part II: Improve Your Breaststroke Kicking Speed</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s bigger than just swimming – Janet Harty
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/its-bigger-than-just-swimming-janet-harty">It’s bigger than just swimming – Janet Harty</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers need general athleticism too – Katlyn Haycock
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimmers-need-general-athleticism-too-katlyn-haycock">Swimmers need general athleticism too – Katlyn Haycock</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t let an injured shoulder wreck your training!
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/dont-let-an-injured-shoulder-wreck-your-training">Don’t let an injured shoulder wreck your training!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The quality of your stroke determines your speed – Leigh Ann Fetter-Witt
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/the-quality-of-your-stroke-determines-your-speed-leigh-ann-fetter-witt">The quality of your stroke determines your speed – Leigh Ann Fetter-Witt</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What Does a Flamingo and a Breaststroke Kick have in Common?
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-kick">What Does a Flamingo and a Breaststroke Kick have in Common?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The workouts don’t matter as much as the mentality – Jake Shellenberger
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/the-workouts-dont-matter-as-much-as-the-mentality-jake-shellenberger">The workouts don’t matter as much as the mentality – Jake Shellenberger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Stop Wasting Your Warm Up!
<p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/stop-wasting-your-warm-up">Stop Wasting Your Warm Up!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Abbie Fish Hired as Technique Swim Coach
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/technique-swim-coach">Abbie Fish Hired as Technique Swim Coach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The puzzle doesn’t work if you put the pieces in the wrong spot – Abbie Fish
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-puzzle-doesnt-work-if-you-put-the-pieces-in-the-wrong-spot-abbie-fish">The puzzle doesn’t work if you put the pieces in the wrong spot – Abbie Fish</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimmers who think they’re sprinters
<p>As a coach it can be one of the more frustrating situations. When a swimmer thinks that they would be better suited in one event than another but as a ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/swimmers-who-think-theyre-sprinters">Swimmers who think they’re sprinters</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Meals for a Month
<p>It’s not even halfway through the first month of the year. You spent days, weeks, or perhaps you started preparing for the holidays right after Halloween! You have commenced holiday ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/giveaway2/meals-for-a-month">Meals for a Month</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Nutrition Q&A with Steph Saullo
<p>Steph Saullo is the Performance Dietitian at RITTER Sports Performance. She was raised in Western New York and has always had a passion for nutrition and playing sports. Growing up ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/nutrition-qa-with-steph-saullo">Nutrition Q&A with Steph Saullo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part III: Okay, really—The Pinky can Affect a Swimmer’s Kick?
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/partiii-pinky-affects-the-kick">Part III: Okay, really—The Pinky can Affect a Swimmer’s Kick?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
A lot of swimmers think way too much, just race – Terry Jones
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/a-lot-of-swimmers-think-way-too-much-just-race-terry-jones">A lot of swimmers think way too much, just race – Terry Jones</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Part II: Power of the Pinky Finger
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-pinky-finger">Part II: Power of the Pinky Finger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need to bring an excitement for learning and growing – Bret Lundgaard
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-need-to-bring-an-excitement-for-learning-and-growing-bret-lundgaard">You need to bring an excitement for learning and growing – Bret Lundgaard</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Teaching taught me that you have to be patient with your athletes – Johno Fergusson
<p>Johno Fergusson moved to the United States in August 2011. A native of South Africa, he gained much of his coaching experience in his hometown of Pietermaritzburg. Working alongside Olympic ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/teaching-taught-me-that-you-have-to-be-patient-with-your-athletes-johno-fergusson">Teaching taught me that you have to be patient with your athletes – Johno Fergusson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
100th Episode Bonus with Chris Ritter
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/100th-episode-bonus-with-chris-ritter">100th Episode Bonus with Chris Ritter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What’s the Pinky Finger have to do with the Freestyle Pull?
<p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-pull">What’s the Pinky Finger have to do with the Freestyle Pull?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Whatever you do, do it enough so that it matters -Brian Hoffer
<p>Brian Hoffer first started his coaching career after accepting the assistant job from Arizona State. After his years at ASU, he traveled to coach at the University of Missouri. During ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/whatever-you-do-do-it-enough-so-that-it-matters-brian-hoffer">Whatever you do, do it enough so that it matters -Brian Hoffer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We’re after intensity and focus from our athletes – Doug Wharam
<p>Doug Wharam has been a member of the coaching staff at the Nashville Aquatic Club for the better part of a decade, and currently serves as Associate Head Coach and ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/were-after-intensity-and-focus-from-our-athletes-doug-wharam">We’re after intensity and focus from our athletes – Doug Wharam</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Winter Training – perspectives from various coaches
<p>Listen in as we hear from various coaches and their thoughts and approach to winter training.   FREE Trial of the Coaches Corner – http://rittersp.com/tryit Get insider access to elite ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/winter-training-perspectives-from-various-coaches">Winter Training – perspectives from various coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Get the kids to believe that what you’re giving them will make them better -Elliot McGill
<p>Elliott McGill currently lives in central Texas where he is currently a coach at Nitro Swimming Club for the senior and age group. Nitro was named as a Gold Medal ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/get-the-kids-to-believe-that-what-youre-giving-them-will-make-them-better-elliot-mcgill">Get the kids to believe that what you’re giving them will make them better -Elliot McGill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I wanted to help expand the horizons of the swimmers I coached -Scott Colby
<p>Scott Colby has been a Sport Performance Consultant for USA Swimming since August of 2007. Prior to that, Scott coached in Ohio, Louisiana (Bengal-Tiger Aquatic Club), Texas (Fort Worth Area ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-wanted-to-help-expand-the-horizons-of-the-swimmers-i-coached-scott-colby">I wanted to help expand the horizons of the swimmers I coached -Scott Colby</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Asking how many yards is like measuring the temperature with a ruler – Jason Morini
<p>Jason Morini has been the head coach of the Men’s and Women’s Swimming and Diving Teams and Aquatics Director since the summer of 2012. Morini joined the Golden Eagle staff ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/asking-how-many-yards-is-like-measuring-the-temperature-with-a-ruler-jason-morini">Asking how many yards is like measuring the temperature with a ruler – Jason Morini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Bonus – Race Pace Training 2.0
<p>Check out a preview of the newly released – Race Pace Training 2.0. This is only available for a limited time and we talk with Garrett McCaffrey about the program, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/bonus-race-pace-training-2-0">Bonus – Race Pace Training 2.0</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming came easy to me, 4 years after starting I was at Trials – Erika Braun
<p>Erika Braun is a current multiple FINA Masters Swimming world record holder and two-Olympic Trials qualifier from Raleigh, North Carolina. In addition to her maintaining a busy career as Director ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-came-easy-to-me-4-years-after-starting-i-was-at-trials-erika-braun">Swimming came easy to me, 4 years after starting I was at Trials – Erika Braun</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Dirty on Clean Eating
<p>“Clean eating.” That phrase goes right up on the shelf with other expressions dietitians do not really enjoy. What does the phrase even mean? Does it mean you don’t eat ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/the-dirty-on-clean-eating">The Dirty on Clean Eating</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Most athletes already have success stories, we just help them repeat it – Ben Bartell
<p>Ben Bartell is entering his 13th year of coaching, and is a product of the Schroeder swim team both as an athlete and coach. Ben started his competitive career as ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/most-athletes-already-have-success-stories-we-just-help-them-repeat-it-ben-bartell">Most athletes already have success stories, we just help them repeat it – Ben Bartell</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Starting a swim club from scratch -Rachel Stratton-Mills
<p>Rachel Stratton-Mills began coaching in the Cleveland area after spending 14 months traveling the United States. During this time she had the opportunity to observe and learn from over 60 ...</p>
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I would have listened more to my mentors – Kelly Kremer
<p>Kelly Kremer is the Head Coach for men’s and women’s swimming at the University of Minnesota. In 2015, led the Gopher women’s swimming and diving team to a fourth straight ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-would-have-listened-more-to-my-mentors-kelly-kremer">I would have listened more to my mentors – Kelly Kremer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I worked much harder than I worked smart – Scott Shea
<p>Scott Shea is the Head Coach and CEO of the Sierra Marlins Swim Team in Folsom, CA. Prior to the Sierra Marlins, Scott was the head coach at very the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-worked-much-harder-than-i-worked-smart-scott-shea">I worked much harder than I worked smart – Scott Shea</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming gave me a new life and now I want to give back – Raz Cuparencu
<p>Raz Cuparencu is the National Team and Senior 2 Coach for the Flyers Aquatic Swim Team (FAST) in St. Louis, MO. He is a USA Swimming National Team Coach having ...</p>
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Coaches too often become critics instead of coaches – Mark Hill
<p>Mark Hill is the former University of Michigan assistant coach. He is a 7-time Big Ten champion, a NCAA champion, 2012 Olympic Team Coach for Trinidad and Tobago and 2013 ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coaches-too-often-become-critics-instead-of-coaches-mark-hill">Coaches too often become critics instead of coaches – Mark Hill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
If something isn’t working we change it – Kevin Weldon
<p>  Kevin Weldon is the Head Coach for the Dayton Raiders. He returned to Dayton, Ohio, in 1989 as the Raiders Head Coach after competing as an age group/teenager for ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/if-something-isnt-working-we-change-it-kevin-weldon">If something isn’t working we change it – Kevin Weldon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We try to individualize the training, even with 57 athletes – Matt Crispino
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-try-to-individualize-the-training-even-with-57-athletes-matt-crispino">We try to individualize the training, even with 57 athletes – Matt Crispino</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Teaching the technical keys will always raise the swimmers’ ceiling of performance – Tom Beck
<p>  Tom Beck is the Head Coach and owner of Greater Omaha Aquatics Leopardsharks (GOAL). He has been involved in swimming in Nebraska for over 40 years. Tom began coaching ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/teaching-the-technical-keys-will-always-raise-the-swimmers-ceiling-of-performance-tom-beck">Teaching the technical keys will always raise the swimmers’ ceiling of performance – Tom Beck</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Build a culture where it’s not abut the athlete but about the team – Mark Morehouse
<p>Mark Morehouse is the Head Coach at Fossil Ridge High School in Fort Collins, Colorado. He was recently named the National High School Coaches Association (NHSCA)’s Boys’ Swimming Coach of ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/build-a-culture-where-its-not-abut-the-athlete-but-about-the-team-mark-morehouse">Build a culture where it’s not abut the athlete but about the team – Mark Morehouse</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[BONUS] GLOBAL SWIMMING SUMMIT HIGHLIGHTS
<p>A different episode this week — listen to a preview of highlights from the Global Swimming Summit. For this 2nd Global Swimming Summit, the focus will be on all things ...</p>
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He told me to change my stroke and I said “F*** off” – Mel Stewart
<p>Mel Stewart Jr. aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel’s best event was the 200 butterfly. He is a former World, American, and ...</p>
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Marginal gains over time are huge – Mike Collins
<p>Michael Collins has been the Nova Masters Head Head Coach since November 2000. He is also the Head Coach at Multisports Orange County. Prior to these positions he coached at ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/marginal-gains-over-time-are-huge-mike-collins">Marginal gains over time are huge – Mike Collins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need enthusiasm to keep learning and growing – Chris Fantz
<p>Chris Fantz is the head men’s and women’s swimming coach and aquatics director at Lewis & Clark College, and begins his 10th season in 2016. Fantz was voted the 2010 ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-need-enthusiasm-to-keep-learning-and-growing-chris-fantz">You need enthusiasm to keep learning and growing – Chris Fantz</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I got kicked out of gymnastics so I tried swimming – Jenna Purkey
<p>Jenna Purkey is the head coach at City of Midland (COM) Aquatics. She came to COM as the Head Age Group Coach in August 2011. Before joining COM, she was ...</p>
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Treasure every season you have to swim – Scott Lemley
<p>Scott Lemley is a former swimmer for the Alaska Nanooks and is entering his 11th full season at the helm of the current women’s team and 15th year as a ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/treasure-every-season-you-have-to-swim-scott-lemley">Treasure every season you have to swim – Scott Lemley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Distance swimmers need a fast 100 time too – Lars Jorgensen
<p>Lars Jorgensen is the head coach at the University of Kentucky. Jorgensen has recently celebrated a number of landmarks. Most notably, he coached junior Danielle Galyer to Kentucky’s first ever ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/distance-swimmers-need-a-fast-100-time-too-lars-jorgensen">Distance swimmers need a fast 100 time too – Lars Jorgensen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Find a way to keep kids coming back – Paul Root
<p>Paul Root is the head developmental coach at the Phoenix Swim Club and the head coach for women’s swimming at Arizona Christian University. Paul swam for Grand Canyon University, and ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/find-a-way-to-keep-kids-coming-back-paul-root">Find a way to keep kids coming back – Paul Root</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It’s not about “special exercises” – Nate Brookreson
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/its-not-about-special-exercises-nate-brookreson">It’s not about “special exercises” – Nate Brookreson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Nothing better as a coach than a swimmer saying “thank you” – Todd Peters
<p>Todd Peters has been the Minnesota State University Moorhead Head Swimming and Diving Coach since the program’s inception in 1997 and he begins his 20th year as head coach in ...</p>
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Try to keep technique while going faster – Herbie Behm
<p>Herbie Behm is the Assistant Coach for the University of Utah swimming and diving. Behm arrived in Salt Lake City after working with the Phoenix Swim Club and the U.S. ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/try-to-keep-technique-while-going-faster-herbie-behm">Try to keep technique while going faster – Herbie Behm</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You need to challenge yourself as a coach – Alan Pfau
<p>Alan Pfan is the Director of Competitive Swimming at the YMCA of Central Florida. Prior to this position, Pfau spent eight years at SwimMAC Carolina. During his tenure at SwimMAC, ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-need-to-challenge-yourself-as-a-coach-alan-pfau">You need to challenge yourself as a coach – Alan Pfau</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Great coaches are open-minded – Gary Hall Sr.
<p>Gary Hall Sr. was the World Swimmer of the Year in 1969 and 1970, establishing 10 World Records in his career. Both Gary Sr. and his son, Gary Hall Jr., ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/great-coaches-are-open-minded-gary-hall-sr">Great coaches are open-minded – Gary Hall Sr.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We want them to be self-coached – Sage Hopkins
<p>Sage Hopkins is in his ninth season as the head coach of the San Jose State University women’s swimming and diving program. Hopkins came to San Jose State from the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-want-them-to-be-self-coached-sage-hopkins">We want them to be self-coached – Sage Hopkins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
[BONUS] Performance Nutrition Summit Preview
<p>A different episode this week — listen to a preview of highlights from the Performance Nutrition Summit. This event is completely FREE so be sure to register. We have some ...</p>
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“Your Take on the Olympic Swimming Competition” answers from multiple coaches
<p>A different episode this week — we asked many of our past podcast guests to call in and give us their take on the Olympic swimming competition. Enjoy the different ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/your-take-on-the-olympic-swimming-competition-answers-from-multiple-coaches">“Your Take on the Olympic Swimming Competition” answers from multiple coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We coach too often how we were coached – Dave Anderson
<p>Dave Anderson, Co-Head Coach of The Schroeder YMCA in Wisconsin, is in his 32nd year of coaching and 22nd at the Walter Schroeder Aquatic Center. Since 1985, Anderson has coached ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-coach-too-often-how-we-were-coached-dave-anderson">We coach too often how we were coached – Dave Anderson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Consistency should be the goal of every coach – Brian Schrader
<p>Brian Schrader is the head coach in his eleventh season at the University of Denver. Over Schrader’s last 10 seasons at Denver, the Swimming and Diving program has become known ...</p>
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You need both technique and an engine – Michael Brooks
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/you-need-both-technique-and-an-engine-michael-brooks">You need both technique and an engine – Michael Brooks</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming mirrors the struggles of life – Mickey Wender
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-mirrors-the-struggles-of-life-mickey-wender">Swimming mirrors the struggles of life – Mickey Wender</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Approach the process with joy – Mike Irr
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/approach-the-process-with-joy-mike-irr">Approach the process with joy – Mike Irr</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Work is the minimum – Carol Capitani
<p>Carol Capitani took over as head coach of the Texas women’s swimming and diving program in June 2012 and is now beginning her fourth season with the Longhorns. She has ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/work-is-the-minimum-carol-capitani">Work is the minimum – Carol Capitani</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I was enthusiastic but absolutely awful – Peter Linn
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/i-was-enthusiastic-but-absolutely-awful-peter-linn">I was enthusiastic but absolutely awful – Peter Linn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Learning to recover like an Olympian – Erik Vendt
<p>Erik Vendt is a three-time Olympic swimmer who earned a gold medal as a member of the U.S. 4x200m freestyle relay team and a silver medal at both the 2000 ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/learning-to-recover-like-an-olympian-erik-vendt">Learning to recover like an Olympian – Erik Vendt</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I see so many people practice struggle technique – Ian Pope
<p>Ian Pope is the Head Coach at the Melbourne Vicentre Swimming Club in Melbourne, Australia. He’s had over 45 Olympic/World Championship medalists, 11 world record holders and he was the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-see-so-many-people-practice-struggle-technique-ian-pope">I see so many people practice struggle technique – Ian Pope</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Every coach has to learn their own voice – Scott Goodrich
<p>Scott Goodrich is the Head Coach at Mesa Aquatics Club competed as part of the United States national team at the 2007 World University Games in Thailand. There he won ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/every-coach-has-to-learn-their-own-voice-scott-goodrich">Every coach has to learn their own voice – Scott Goodrich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I have to teach my swimmers to be bigger in the water – Doug Djang
<p>Doug Djang started coaching for King Aquatic Club in 2006 and is currently coaching the National group at their Federal Way location. In college, he competed for three years for ...</p>
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“Double Taper” answers from multiple coaches
<p>A little bit of a different episode. We asked many of our past podcast guests to call in on how to perform a “double taper” as effectively as possible. Enjoy ...</p>
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Training at 90% doesn’t get you to 100% – Tom Jager
<p>Tom Jager is a Five-Time Olympic Gold Medalist and current Head Coach of Swimming at Washington State University. Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/training-at-90-doesnt-get-you-to-100-tom-jager">Training at 90% doesn’t get you to 100% – Tom Jager</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t have preconceived notions about how to get a swimmer better – Chris DeSantis
<p>Chris DeSantis coached at the University of Pennsylvania, Georgia Tech and two years in Denmark. He was on the Danish Junior National Team coaching staff both years. In the fall ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dont-have-preconceived-notions-about-how-to-get-a-swimmer-better-chris-desantis">Don’t have preconceived notions about how to get a swimmer better – Chris DeSantis</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
There’s no replacement for hard work – Mandy Commons-DiSalle
<p>Mandy Commons-DiSalle is entering her third season as the Head Coach for Swimming at the University of Cincinnati. Each year the program has improved under her guidance including All-American honors ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/theres-no-replacement-for-hard-work-mandy-commons-disalle">There’s no replacement for hard work – Mandy Commons-DiSalle</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Every moment offers an opportunity to learn – Matt Kredich
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/every-moment-offers-an-opportunity-to-learn-matt-kredich">Every moment offers an opportunity to learn – Matt Kredich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Take risks and apply what you’ve learned – Todd Foley
<p>Todd Foley has 18 years of experience coaching at all levels, from lessons to Olympians and is currently the head coach at Blue Wave Swimming. Todd’s coaching experience includes being ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/take-risks-and-apply-what-youve-learned-todd-foley">Take risks and apply what you’ve learned – Todd Foley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I’m not reinventing the wheel but I try to make it smoother and faster – Tony Batis
<p>Tony has been Head Coach for the Palo Alto Stanford Aquatics since 1992. He is only the third head coach in the club’s history. Prior to joining Palo Alto, Tony ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/im-not-reinventing-the-wheel-but-i-try-to-make-it-smoother-and-faster-tony-batis">I’m not reinventing the wheel but I try to make it smoother and faster – Tony Batis</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We look at range of events and rate of improvement – Bill Dorenkott
<p>Bill Dorenkott is the Head Coach for Women’s Swimming at the Ohio State University. The program has greatly improved under his guidance. Although he came to the sport of swimming ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-look-at-range-of-events-and-rate-of-improvement-bill-dorenkott">We look at range of events and rate of improvement – Bill Dorenkott</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Let the numbers speak to you – Charlie Cunningham
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/let-the-numbers-speak-to-you-charlie-cunningham">Let the numbers speak to you – Charlie Cunningham</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I was swimming until I couldn’t beat people anymore – Bill Pilczuk
<p>Bill Pilczuk is the Head Coach of the Men’s and Women’s Swimming Team at Savannah College of Art and Design. Bill was a world class swimming as well winning gold ...</p>
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Bonus: Dave Salo on XYZ Sets and Tapering
<p>Dave Salo “bonus” edition of the podcast as you’ll get to listen in on some of Dave’s discussion in the Coaches Corner as he talks about his favorite set (the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/bonus-dave-salo-on-xyz-sets-and-tapering">Bonus: Dave Salo on XYZ Sets and Tapering</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Work ethic still rules, keep working hard – Mike Litzinger
<p>Mike Litzinger has been coaching swimming, specifically at the collegiate level, for almost 30 years. He is currently the Head Coach at the University of Notre Dame, where they just ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/work-ethic-still-rules-keep-working-hard-mike-litzinger">Work ethic still rules, keep working hard – Mike Litzinger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I’ve never been afraid to try new things – Braden Holloway
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/ive-never-been-afraid-to-try-new-things-braden-holloway">I’ve never been afraid to try new things – Braden Holloway</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I was the slowest swimmer on the fastest team – Whitney Hite
<p>Whitney Hite is entering his 6th season as the Head Swimming Coach of the Men’s & Women’s Program at the Univ of Wisconsin. He swam for Eddie Reese at the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-was-the-slowest-swimmer-on-the-fastest-team-whitney-hite">I was the slowest swimmer on the fastest team – Whitney Hite</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t coach your athletes, rather teach them – Gregg Parini
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/dont-coach-your-athletes-rather-teach-them-gregg-parini">Don’t coach your athletes, rather teach them – Gregg Parini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Move from hard workers to thoughtful hard workers – Marc Christian
<p>Marc Christian is finishing his 5th season as an assistant coach of the swimming program at the Univ of Penn. Though he didn’t originally set out to be a swim ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/move-from-hard-workers-to-thoughtful-hard-workers-marc-christian">Move from hard workers to thoughtful hard workers – Marc Christian</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It doesn’t matter if it’s 3x1500s or 20x25s – Dave Salo
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/it-doesnt-matter-if-its-3x1500s-or-20x25s-dave-salo">It doesn’t matter if it’s 3x1500s or 20x25s – Dave Salo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Breaking Records and Training with Melissa
<p>We get so excited helping others achieve their goals, especially ones they initially thought would be very challenging if not impossible. This is a look at a client that trains ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/testimonials-2/breaking-records-and-training-with-melissa">Breaking Records and Training with Melissa</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
It took about 14 years but I finally figured it out – Eric Stefanski
<p>Eric Stefanski has reached the Olympic Trials as a swimmer and then went on to coach in the sport for 17 years. Now he’s using his background in sport psychology ...</p>
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The best way to learn is having a chance to fail – Tyler Fenwick
<p>Tyler Fenwick is the Associate Coach for Men’s & Women’s Swimming at the Univ of Tennessee. Tyler is one of the most recognizable distance coaches in the world, having served ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-best-way-to-learn-is-having-a-chance-to-fail-tyler-fenwick">The best way to learn is having a chance to fail – Tyler Fenwick</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The paradigm to success is stress, recover, adapt – Jim Richardson
<p>The post <a rel="nofollow" href="https://rittersp.com/best-podcasts/the-paradigm-to-success-is-stress-recover-adapt-jim-richardson">The paradigm to success is stress, recover, adapt – Jim Richardson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The easier part is coaching them in the water – Jon Howell, Emory Univ
<p>Jon Howell has transformed Emory University into a powerhouse during his 18 year tenure. From multiple national champions an incredible seven consecutive team national titles on the women’s side. On ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-easier-part-is-coaching-them-in-the-water-jon-howell-emory-univ">The easier part is coaching them in the water – Jon Howell, Emory Univ</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
I finally realized i had to listen to my swimmers – Dick Jochums
<p>Dick Jochums has coached a numerous Olympic swimmers, earning 12 Olympic medals, setting 25 world records along with 60 American records. He instituted many scientific and specific training variables that ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/i-finally-realized-i-had-to-listen-to-my-swimmers-dick-jochums">I finally realized i had to listen to my swimmers – Dick Jochums</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Training everyone the same doesn’t make everyone faster – Kevin Zacher
<p>Kevin Zacher has been with Scottsdale Aquatic Club since 2002 and was named Head Coach in August 2007. While at SAC, he has coached many Scottsdale swimmers to National Age ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/training-everyone-the-same-doesnt-make-everyone-faster-kevin-zacher">Training everyone the same doesn’t make everyone faster – Kevin Zacher</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
That was the biggest embarrassment of my career – Ernie Maglischo
<p>Ernie Maglischo retired from active coaching in 1988 after 35 years during which he coached at both the college and club levels. Over 29 years of coaching his teams, he ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/that-was-the-biggest-embarrassment-of-my-career-ernie-maglischo">That was the biggest embarrassment of my career – Ernie Maglischo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Don’t get caught up in the specifics of USRPT – Brendon Bray
<p>Brendon Bray is the Head Coach for the Women’s Swim Team and the Univ of North Texas. Entering his third year he’s continuing to build a culture of improvement which ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dont-get-caught-up-in-the-specifics-of-usrpt-brendon-bray">Don’t get caught up in the specifics of USRPT – Brendon Bray</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Global Performance Summit
<p>Tune in to become a better coach, trainer or therapist. Learn from the best in the field of performance, training as well as strength and conditioning at the Global Performance ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/global-performance-summit">Global Performance Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Being satisfied means you’re finished – Dick Hannula
<p>Dick Hannula has coached five USA Olympic Team swimmers including a gold medalist and world record holder. He found and coached the Tacoma Swim Club for 42 years. At the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/being-satisfied-means-youre-finished-dick-hannula">Being satisfied means you’re finished – Dick Hannula</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
USRPT 2.0, Race pace training and the biggest misconceptions with Garrett McCaffrey
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/usrpt-2-0-race-pace-training-and-the-biggest-misconceptions-with-garrett-mccaffrey">USRPT 2.0, Race pace training and the biggest misconceptions with Garrett McCaffrey</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The results speak for themselves – Jason Calanog
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-results-speak-for-themselves-jason-calanog">The results speak for themselves – Jason Calanog</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
We produce a lot of good swimmers but not great swimmers – George Block
<p>Coach George Block coached for over 30 years at Alamo Area Aquatics Association. He’s coached Olympians in three different sports and three different countries. He’s still involved in the sport ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/we-produce-a-lot-of-good-swimmers-but-not-great-swimmers-george-block">We produce a lot of good swimmers but not great swimmers – George Block</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
You raise the bar and the athletes rise to it – Coach Shoulberg
<p>Richard Shoulberg has been coaching swimmers for over 55 years. He’s helped produce eleven Olympians, numerous championship teams at Germantown Academy, and hundreds of high school all-Americans. To show the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/you-raise-the-bar-and-the-athletes-rise-to-it-coach-shoulberg">You raise the bar and the athletes rise to it – Coach Shoulberg</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Get a little better today – Arthur Albiero, Swim Coach Univ of Louisville
<p>Arthur has built the Univ of Louisville Swim Program from the ground up. He takes a very relationship and individualized approach and believes the reason for their success. Some of ...</p>
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Coaching is establishing a connection – Swim Coach George Kennedy
<p>George Kennedy had amazing success as the John Hopkins University Swim Coach over his 31 years there, as his teams won 373 dual meets and 24 conference titles and produced ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/coaching-is-establishing-a-connection-swim-coach-george-kennedy">Coaching is establishing a connection – Swim Coach George Kennedy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Two swimmers in the same event may need different training – Bruce Marchionda
<p>Bruce Marchionda is the High Performance Coach at the South Florida Aquatic Club where he currently leads a group of professional and post grad swimmers that includes 2012 Olympian Claire ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/two-swimmers-in-the-same-event-may-need-different-training-bruce-marchionda">Two swimmers in the same event may need different training – Bruce Marchionda</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
“Don’t feel sorry for yourself” – Swim Coach Greg Meehan of Stanford Univ
<p>Greg Meehan is the Head Women’s Swimming Coach at Stanford University. He was named the Women’s Coach of the Year in 2014 and the Stanford Women finished 2nd at the ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/dont-feel-sorry-for-yourself-swim-coach-greg-meehan-of-stanford-univ">“Don’t feel sorry for yourself” – Swim Coach Greg Meehan of Stanford Univ</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The Mysteries of Taper for Fast Swimming
<p>Chris is the Head Swim Coach at Fort Collins Area Swim Team. We dive into how he got into swim coaching as well as how he handles the mysteries of ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-mysteries-of-taper-for-fast-swimming">The Mysteries of Taper for Fast Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Celebrate National Nutrition Month®
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/celebrate-national-nutrition-month">Celebrate National Nutrition Month®</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Mark Gangloff talks Olympics & Coaching
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/mark-gangloff-talks-olympics-coaching">Mark Gangloff talks Olympics & Coaching</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Chip Kelly & Sports Performance
<p>There is absolutely merit to sport science but it needs to be balanced out with an art of coaching. RITTER Sport Performances Coaches Chris & Bo talk about this, particularly ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/chip-kelly-sports-performance">Chip Kelly & Sports Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Steph shares nutrition tips on multiple podcasts
<p>Steph has recently been a guest on multiple podcast sharing nutrition tips. Be sure to check them out! Swim Brain Podcast Effortless Swimming Podcast</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/steph-shares-nutrition-tips-on-multiple-podcasts">Steph shares nutrition tips on multiple podcasts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Chris on Tri Swim Coach Podcast
<p>Chris had a great conversation with Kevin on the Tri Swim Coach Podcast. Be sure to check it out!</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/chris-on-tri-swim-coach-podcast">Chris on Tri Swim Coach Podcast</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Chris invited as guest on podcasts
<p>Over the past few weeks Chris has been invited to be a guest on a number of podcasts. The conversations mainly revolve around strength training and how it can enhance performance. ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/chris-invited-as-guest-on-podcasts">Chris invited as guest on podcasts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Fueling for Swimming
<p>Make a Splash with Nutrition That’s Spot-On This post is by Steph Saullo, our Performance Dietitian. Nutrition for optimal performance during your next swim meet starts before the competition. It’s ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/fueling-for-swimming">Fueling for Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Imagery Training & Muscle Beach
<p>– How to Use Imagery & Mental Training – The Tale of the Two Muscle Beaches – Subscribe in iTunes [xt_empty_space] Olympians Use Imagery as Mental Training – NYTimes The Mundanity of ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/imagery-training-muscle-beach">Imagery Training & Muscle Beach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Olympic Athletes Secret to Success
<p>– Developing an elite mindset through belief, drive & empowerment – Discover what the “X” factor is in coaching – Subscribe in iTunes [xt_empty_space] [xt_divider style=”normal”] ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/psychology/olympic-athletes-secret-to-success">Olympic Athletes Secret to Success</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Recovery & Monitoring for Sports Performance
<p>– Why Recovery is Important for Maximizing Training & Performance – How to Practically Monitor and Implement Recovery Strategies – Subscribe in iTunes [xt_empty_space]</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/periodization/recovery-monitoring-for-sports-performance">Recovery & Monitoring for Sports Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Swimming Fast with Dr. Dave Salo (Part 2)
<p>– Innovative & Unorthodox Swim Training – Athlete-Centered Coaching Philosophy – Learn more at RITTERSP.com – Subscribe in iTunes Follow Coach Salo on Twitter – ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/swimming-fast-with-dr-dave-salo-part-2">Swimming Fast with Dr. Dave Salo (Part 2)</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Getting Better with Age & Modifying Exercises
<p>– How to Improve Your Performance Even as You Age – Modifying Any Exercise for More or Less Difficultly – Subscribe in iTunes [xt_empty_space] Episode Resources: ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/getting-better-with-age-modifying-exercises">Getting Better with Age & Modifying Exercises</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Early Sport Specialization & 1-Page Programming
<p>– Does early sport specialization create better athletes? – Develop a strength & conditioning program from 1-page – Learn more at RITTERSP.com – Subscribe in iTunes [xt_empty_space] ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/periodization/early-sport-specialization-1-page-programming">Early Sport Specialization & 1-Page Programming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Nutrition for Performance with Dr. Marsha Hamilton
<p>Dr. Marsha Hamilton discusses nutrition and the best strategies when it comes to eating for better training and performance. Dr. Marsha’s Recommended Books on Nutrition: ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/nutrition-for-performance-with-dr-marsha-hamilton">Nutrition for Performance with Dr. Marsha Hamilton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Strength Training and Naturopathy with Dr. Marsha Hamilton
<p>Dr. Marsha Hamilton discusses the benefits of strength training, naturopathic medicine and how most people can improve performance. Learn more at RITTERSP.com Dr. Marsha’s Website – Flow Natural Healthcare Dr. Marsha’s ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/dr-marsha-hamilton">Strength Training and Naturopathy with Dr. Marsha Hamilton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
Are We Stronger Now & What Muscles Are You Working?
<p>– Are We Getting Stronger & More Athletic? – What Muscles are You Working? – Learn more at RITTERSP.com [xt_empty_space] New science, strategy may halt rate of arm injuries on ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/podcast-3">Are We Stronger Now & What Muscles Are You Working?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
What is Strength Training & Running for New Year’s Resolutions
<p>– What is Strength Training? – Running & New Year’s Resolutions – Learn more at RITTERSP.com [xt_empty_space] Did you enjoy this podcast by RITTER Sports Performance? Rate us in iTunes. ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/dryland/podcast-2">What is Strength Training & Running for New Year’s Resolutions</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The BEST Way to Improve & Asking Questions
<p>– Asking Better Questions Instead of Having the “Right” Answers – The BEST Way to Improve Performance</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/scbpod/the-best-way-to-improve-asking-questions">The BEST Way to Improve & Asking Questions</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
The X Factor
<p>This is a classic speech given by the great “Doc” Counsilman. If you haven’t come across this yet during your swimming journey it’s a must read. And from time to ...</p>
<p>The post <a rel="nofollow" href="https://rittersp.com/swimming-2/the-x-factor">The X Factor</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p>
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