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Coaching. Training. Performance

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Podcast Episode's:
Part II: 2 WAYS to Smokin’ Fast Open Turns
<p>Two weeks ago, we discussed the 3 steps swimmers must do to setup for PERFECT open turns. This week, we are diving deeper into what happens after swimmers have completed ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/open-turns-transition">Part II: 2 WAYS to Smokin&#8217; Fast Open Turns</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=VhDt_Dfuzno:lHEERN3AC6U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=VhDt_Dfuzno:lHEERN3AC6U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/VhDt_Dfuzno" height="1" width="1" alt=""/>


There was a standard for work I needed to learn – Norm Wright
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Norm Wright is the current head coach (and CEO) of the Northern Kentucky Clippers. Coach Norm ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/there-was-a-standard-for-work-i-needed-to-learn-norm-wright">There was a standard for work I needed to learn &#8211; Norm Wright</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kQgHFe2DU7A:3cPC7x7hBns:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kQgHFe2DU7A:3cPC7x7hBns:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/kQgHFe2DU7A" height="1" width="1" alt=""/>


You need to know what makes them tick in order to coach them – Roric Fink
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Roric Fink is the current associate head coach for the University of Texas. Coach Fink has ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/need-know-makes-tick-order-coach-roric-fink">You need to know what makes them tick in order to coach them &#8211; Roric Fink</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6_pPopbvi-k:2NI6WnECOm8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6_pPopbvi-k:2NI6WnECOm8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6_pPopbvi-k" height="1" width="1" alt=""/>


At my stage the key is outliving my competition – David Costill
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify David Costill is a researcher in Exercise Science at the Human Performance Laboratory in Ball State ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/stage-key-outliving-competition-david-costill">At my stage the key is outliving my competition &#8211; David Costill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XNAKWySv-PA:4ILtH9-6hFM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XNAKWySv-PA:4ILtH9-6hFM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/XNAKWySv-PA" height="1" width="1" alt=""/>


The Minimalist Approach
<p>Let&#8217;s face it! Performance training has gotten &#8220;fancy.&#8221; From wearables and other technological advances, to equipment developments, there are plenty of implements out there. Good ol&#8217; bodyweight training doesn&#8217;t look ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/the-minimalist-approach">The Minimalist Approach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KGymqTZE3oc:7LXfHWh60OI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KGymqTZE3oc:7LXfHWh60OI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KGymqTZE3oc" height="1" width="1" alt=""/>


Part I: How to SETUP for a PERFECT Open Turn
<p>Perfecting your open turns is a definite must for all swimmers. Whether you’re at the developmental level, an IMer, and/or performing kick sets with a board at practice—knowing how to ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/setup-open-turn">Part I: How to SETUP for a PERFECT Open Turn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V5RAtORJJZE:v_PTITOqtp4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V5RAtORJJZE:v_PTITOqtp4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/V5RAtORJJZE" height="1" width="1" alt=""/>


You have to be thick skinned as a coach – Cathy Wright-Eger
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Cathy Wright-Eger is a Leadership Advisor at Purdue University. Cathy has been with the Boilermakers since ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/thick-skinned-coach-cathy-wright-eger">You have to be thick skinned as a coach &#8211; Cathy Wright-Eger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=oEzFFYkt0x8:J1fTpRlZ4cU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=oEzFFYkt0x8:J1fTpRlZ4cU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/oEzFFYkt0x8" height="1" width="1" alt=""/>


The Benefits of Yoga for Swimmers!
<p>This post is brought to you by, Trina Schaetz of Swimmer&#8217;s Edge Yoga! Also, Trina will be hosting a FREE yoga practice/webinar for RITTER readers ONLY! [CLICK HERE] to sign up! The ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/recovery/benefits-yoga-recovery-swimming">The Benefits of Yoga for Swimmers!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8ufWoY_FBM4:q6Ryml3dMc8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8ufWoY_FBM4:q6Ryml3dMc8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/8ufWoY_FBM4" height="1" width="1" alt=""/>


Transfer Dryland to the Water
<p>You have worked your tail off! You&#8217;re stronger than you have ever been. You even did the &#8220;extra credit&#8221; dryland work on the weekends. Yet, your performance doesn&#8217;t meet your ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/transfer-dryland-water">Transfer Dryland to the Water</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CRqHDEnAJ70:O9zCjD7-mEM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CRqHDEnAJ70:O9zCjD7-mEM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/CRqHDEnAJ70" height="1" width="1" alt=""/>


Swimmers are the hardest working lazy people around – Jeff Julian
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jeff Julian has been the Trojan assistant coach since the summer of 2016. Coach Julian is ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-hardest-working-lazy-people-around-jeff-julian">Swimmers are the hardest working lazy people around &#8211; Jeff Julian</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Kma0_dNWNH8:okzaVrDH35E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Kma0_dNWNH8:okzaVrDH35E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Kma0_dNWNH8" height="1" width="1" alt=""/>


XLR8 World Summit
<p>RITTER Sports Performance is proud to be a sponsor of the upcoming XLR8 (pronounced &#8211; accelerate) World Summit hosted by Eric Stefanski. Here’s a guest post from Eric to introduce ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/xlr8-world-summit">XLR8 World Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uDlWz3ZXnn4:w0SoP4ZP1Es:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uDlWz3ZXnn4:w0SoP4ZP1Es:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/uDlWz3ZXnn4" height="1" width="1" alt=""/>


My hope is to pair student athletes with a college program they can thrive in – Jenn Verser
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jenn Verser is the founder of Maverick Athletic Consulting. She started her consulting company to assist ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/hope-pair-student-athletes-college-program-can-thrive-jenn-verser">My hope is to pair student athletes with a college program they can thrive in &#8211; Jenn Verser</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tONrATd1OyI:b42xFjPsbBg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tONrATd1OyI:b42xFjPsbBg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tONrATd1OyI" height="1" width="1" alt=""/>


[Freestyle Recovery]–Reducing your Stroke Rate can INCREASE your Heart Rate??
<p>A few weeks ago, I hosted a webinar on the “3 Types of Freestyle Recovery”. This webinar went really well and left our audience with some really valuable information that ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/reducing-stroke-rate">[Freestyle Recovery]&#8211;Reducing your Stroke Rate can INCREASE your Heart Rate??</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PZ0XQRtCs6Q:jVAYTxPkb04:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PZ0XQRtCs6Q:jVAYTxPkb04:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/PZ0XQRtCs6Q" height="1" width="1" alt=""/>


Get the best mentors you can find early on – Alex Silver
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Alex Silver is the current head coach for the Livermore Aquacowboys Swim Team. Alex has been ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/get-best-mentors-can-find-early-alex-silver">Get the best mentors you can find early on &#8211; Alex Silver</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aMI4jEUtrw4:N3Pxo-VaCME:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aMI4jEUtrw4:N3Pxo-VaCME:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/aMI4jEUtrw4" height="1" width="1" alt=""/>


Does Resistance Training Help Swimming
<p>I opened my email on Saturday and noticed an email from our technique coach, Abbie Fish. The email included a blog post about the effectiveness of resistance training on swim ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/resistance-training-help-swimming">Does Resistance Training Help Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=gJ1srBRTK3U:In6UW8iRzw0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=gJ1srBRTK3U:In6UW8iRzw0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/gJ1srBRTK3U" height="1" width="1" alt=""/>


Chasing perfection is an exciting part of our sport – Ash Milad
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Ash Milad is the current head dryland and performance coach for the Bellevue Club Swim Team. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/chasing-perfection-exciting-part-sport-ash-milad">Chasing perfection is an exciting part of our sport &#8211; Ash Milad</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Q0KdMwzSDvM:IzVO1pQzqT4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Q0KdMwzSDvM:IzVO1pQzqT4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Q0KdMwzSDvM" height="1" width="1" alt=""/>


The Dryland Essentials
<p>If you look around the swimming world, dryland is becoming more and more of a staple in a team&#8217;s progression. From the age group level to the elite, discussion on ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/the-dryland-essentials">The Dryland Essentials</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2Xje0SMB8DE:jjn0SDzhnoA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2Xje0SMB8DE:jjn0SDzhnoA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/2Xje0SMB8DE" height="1" width="1" alt=""/>


We need to STOP STARVING our Swimmers!
<p>  This video snippet is brought to you by Mike Molloy from M2 Performance Nutrition! On Tuesday, March 27th, Mike Molloy from M2 Performance Nutrition co-hosted a webinar on the importance of ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/stop-starving-swimmers">We need to STOP STARVING our Swimmers!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=dPG-4YJZ1bU:UIW-qFoIIqk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=dPG-4YJZ1bU:UIW-qFoIIqk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/dPG-4YJZ1bU" height="1" width="1" alt=""/>


The little things add up to be a lot – Sean Baker
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Sean Baker is the current head coach for Oakville Aquatics. Sean has been the head coach ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/little-things-add-lot-sean-baker">The little things add up to be a lot &#8211; Sean Baker</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=N61todQ1k7A:JW3kDl5EpPY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=N61todQ1k7A:JW3kDl5EpPY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/N61todQ1k7A" height="1" width="1" alt=""/>


The Sustainable Swimmer
<p>We all want to swim faster. We all want to achieve new personal bests. We all want to shine brightly on the biggest days of our careers. We all want ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/the-sustainable-swimmer">The Sustainable Swimmer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=d7sY5s4Rznw:6XVQyWX_jq0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=d7sY5s4Rznw:6XVQyWX_jq0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/d7sY5s4Rznw" height="1" width="1" alt=""/>


Almost nothing I do is original, I just copy and paste – Eric Peterson
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Eric Peterson is the current head coach for the Shaker Sharks Swim Team. Eric has been ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/almost-nothing-original-just-copy-paste-eric-peterson">Almost nothing I do is original, I just copy and paste &#8211; Eric Peterson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aBTB5oHr5TE:cpol-uFOvpA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aBTB5oHr5TE:cpol-uFOvpA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/aBTB5oHr5TE" height="1" width="1" alt=""/>


Start Fast. Stay Fast.
<p>It is championship meet season! That means it is time to put the pedal to the metal and finish this season strong. Whether you have a large swim team or ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/start-fast-stay-fast">Start Fast. Stay Fast.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=SN3ZC2uzQRc:UgAFs_HSQGs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=SN3ZC2uzQRc:UgAFs_HSQGs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/SN3ZC2uzQRc" height="1" width="1" alt=""/>


The biggest questions about strength training for swimming faster
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Join Chris Ritter and Bo Hickey as they talk about strength training for swimmers. Does it ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/biggest-questions-strength-training-swimming-faster">The biggest questions about strength training for swimming faster</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_FBnpuCEYEQ:KrjLk8VsgK4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_FBnpuCEYEQ:KrjLk8VsgK4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_FBnpuCEYEQ" height="1" width="1" alt=""/>


[Swimmers]–5 Ways to Maximize Your Nutrition!
<p>This post is brought to you by Mike Molloy from M2 Performance Nutrition! Mike will also be co-hosting a FREE webinar with RITTER Sports Performance on March 27th at 1pm ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/maximize-nutrition">[Swimmers]&#8211;5 Ways to Maximize Your Nutrition!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=33gdaedwRhc:nj0pPTbztAc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=33gdaedwRhc:nj0pPTbztAc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/33gdaedwRhc" height="1" width="1" alt=""/>


The Speed of Caeleb Dressel’s Breaststroke Pullouts
<p>Recently, at the 2018 SEC Championships, Caeleb Dressel swam the 100-yard Breaststroke in NCAA Record time of 50.03 seconds. During his race, Caeleb spent over 50% underwater (55% to be ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/speed-caeleb-dressels-breaststroke-pullouts">The Speed of Caeleb Dressel’s Breaststroke Pullouts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fsYAHLQA88I:pC_5Yl0vFlo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fsYAHLQA88I:pC_5Yl0vFlo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/fsYAHLQA88I" height="1" width="1" alt=""/>


You need to value your process over your product – Toni Armstrong
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Toni Armstrong is currently a leadership development consultant for a self-discovered company called Baltimore Leadership. Toni ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/need-value-process-product-toni-armstrong">You need to value your process over your product &#8211; Toni Armstrong</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NlPwUnwngJY:awGmJYzgD4c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NlPwUnwngJY:awGmJYzgD4c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/NlPwUnwngJY" height="1" width="1" alt=""/>


Should Swimmers Squat to Depth
<p>When analyzing the sport of swimming, you&#8217;ll notice that there are very few times a swimmer will pass below 90 degrees in a squat-like pattern. When looking at squat patterns ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/should-swimmers-squat-to-depth">Should Swimmers Squat to Depth</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=r01VcSYH6ns:cvATo7Uh9Es:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=r01VcSYH6ns:cvATo7Uh9Es:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/r01VcSYH6ns" height="1" width="1" alt=""/>


Breaststroke Pullouts: A Faster Starting Speed will result in a GREATER Average Speed
<p>Welcome back to Part II of our series on Breaststroke pullouts. This week, we plan to dive in on where you should put your dolphin kick during your Breaststroke pullouts ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-pullouts-fast-starting-speed-will-result-greater-average-speed">Breaststroke Pullouts: A Faster Starting Speed will result in a GREATER Average Speed</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JrnE1jnkj04:FNAyohVBnTU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JrnE1jnkj04:FNAyohVBnTU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/JrnE1jnkj04" height="1" width="1" alt=""/>


No matter what I did I wanted to impact people – Chris Plumb
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Chris Plumb has been the head coach and CEO of Carmel Swim Club since July 2006. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/no-matter-wanted-impact-people-chris-plumb">No matter what I did I wanted to impact people &#8211; Chris Plumb</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=E9Jl_O9vrlo:ATgPZD4InMU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=E9Jl_O9vrlo:ATgPZD4InMU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/E9Jl_O9vrlo" height="1" width="1" alt=""/>


Swimming Stability: The Tips You Need
<p>When I mention the names, Phelps, Dressel, Manuel, Ledecky, and Jones, what do you think? Hopefully the second set of descriptors sits with you more than the first. Although swimmers deal ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/three-key-tips-swimming-stability">Swimming Stability: The Tips You Need</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mjmqq6Sqi4E:FsCTJCuimjM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mjmqq6Sqi4E:FsCTJCuimjM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/mjmqq6Sqi4E" height="1" width="1" alt=""/>


Lives change forever because of being part of something great – Dana Abbott
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Dana Abbott is the current head coach and founder of the Tiger Swim Club. He is ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/lives-change-forever-part-something-great-dana-abbott">Lives change forever because of being part of something great &#8211; Dana Abbott</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HPPdBebPNR8:KLXbYb8o9hQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HPPdBebPNR8:KLXbYb8o9hQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/HPPdBebPNR8" height="1" width="1" alt=""/>


We try to train like we race – Kevin Kinel
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Kevin Kinel is the current senior/high school head coach for the Duneland Swim Club. Kevin has ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/try-train-like-race-kevin-kinel">We try to train like we race &#8211; Kevin Kinel</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=I7Iu1Dcxhqg:FD1hfrxJAU8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=I7Iu1Dcxhqg:FD1hfrxJAU8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/I7Iu1Dcxhqg" height="1" width="1" alt=""/>


Do YOU know if YOUR Breaststroke Pullout Slows You Down?
<p>The rules for the Breaststroke pullout has changed A LOT over the past few years. With Kosuke Kitajima and many other swimmers performing illegal dolphin kicks during the Breaststroke pullouts, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-pullout-slows">Do YOU know if YOUR Breaststroke Pullout Slows You Down?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JHMitWyoAs8:8fQTk9UJ6sE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JHMitWyoAs8:8fQTk9UJ6sE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/JHMitWyoAs8" height="1" width="1" alt=""/>


Be who you are and coach within that framework – Byron MacDonald
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Byron MacDonald is the current head coach for the Varsity Blues swimming program. Coach Byron has ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/coach-within-framework-byron-macdonald">Be who you are and coach within that framework &#8211; Byron MacDonald</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8DJbCmaHR-w:VPXQ7xXZmac:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8DJbCmaHR-w:VPXQ7xXZmac:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/8DJbCmaHR-w" height="1" width="1" alt=""/>


[Clinic Recap]–The Great Lakes to the Florida Keys
<p>Two weeks ago, I had the privilege to host a clinic with the Men’s Swim Team from Grand Rapids Christian High School&#8211;here in the Florida Keys. The team is based ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/clinic-recap-great-lakes-florida-keys">[Clinic Recap]&#8211;The Great Lakes to the Florida Keys</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Ll1le8zg9Nw:a11JF5q30RI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Ll1le8zg9Nw:a11JF5q30RI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Ll1le8zg9Nw" height="1" width="1" alt=""/>


Everyone’s improvement matters – Jon Lederhouse
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jonathan Lederhouse was the head swimming coach and aquatics director at Wheaton College for over 40 ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/everyones-improvement-matters-jon-lederhouse">Everyone&#8217;s improvement matters &#8211; Jon Lederhouse</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LwBUakycCcg:q_NqhsUVELg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LwBUakycCcg:q_NqhsUVELg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LwBUakycCcg" height="1" width="1" alt=""/>


I don’t have time!
<p>Let’s clear the air here.  Everyone has uttered this phrase at some point in life. Whether it is working hard in school around exam season, starting a new job, or ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/i-dont-have-time">I don&#8217;t have time!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=syK_wyGUOLw:y2PeXoxwjeo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=syK_wyGUOLw:y2PeXoxwjeo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/syK_wyGUOLw" height="1" width="1" alt=""/>


[Drill of the Week]–4 Touch Drill
<p>Welcome back to the second part of our series on the High Elbow Recovery! This week, we will be discussing a drill that helps you achieve a “High Elbow Recovery”, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/4-touch-drill">[Drill of the Week]&#8211;4 Touch Drill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-lIwx7xiQ20:eOyrZpR0hAA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-lIwx7xiQ20:eOyrZpR0hAA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-lIwx7xiQ20" height="1" width="1" alt=""/>


Swimmers need to know they are more than just a number – Jeremy Boone
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Jeremy Boone is the creator of Athlete by Design and author of &#8216;Swim Your Best&#8217; as ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-need-know-just-number-jeremy-boone">Swimmers need to know they are more than just a number &#8211; Jeremy Boone</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xQ571aYv_jA:6QRsGg4uOs4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xQ571aYv_jA:6QRsGg4uOs4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/xQ571aYv_jA" height="1" width="1" alt=""/>


High Elbow Freestyle Recovery…Why?
<p>In the stroke technique world, there is a lot of emphasis on a high elbow pull—but not necessarily, a high elbow recovery. Every fan, swimmer, swammer, or coach has taken ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/high-elbow-freestyle-recovery">High Elbow Freestyle Recovery&#8230;Why?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=f8qdWLyvAjs:RXgRoZXr4y8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=f8qdWLyvAjs:RXgRoZXr4y8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/f8qdWLyvAjs" height="1" width="1" alt=""/>


There’s only two ways to get faster – get thinner or get more power – Paul Stafford
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Paul Stafford is the current head coach for the Tucson Ford Dealers Aquatics. Paul has remained at his ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/theres-two-ways-get-faster-get-thinner-get-power-paul-stafford">There&#8217;s only two ways to get faster &#8211; get thinner or get more power &#8211; Paul Stafford</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UDgNSiSMq5s:Lcs68pXmjh8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UDgNSiSMq5s:Lcs68pXmjh8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/UDgNSiSMq5s" height="1" width="1" alt=""/>


Swimming Takeaways: TYR Pro
<p>It was a fun weekend in Austin, Texas! The TYR Pro Swim Series provided plenty of swimming action and many talking points. I love seeing the blend of age group, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/three-takeaways-tyr-pro-swim-series">Swimming Takeaways: TYR Pro</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QJq0eL-8_50:tUKe_5if4pA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QJq0eL-8_50:tUKe_5if4pA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/QJq0eL-8_50" height="1" width="1" alt=""/>


[Freestyle Analysis]–Olympic Hopeful, Logan Storie
<p>Ever wondered what kind of advice Coach Abbie would have for an Ex-Division I Swimmer (University of Florida Graduate), Olympic Trials Qualifier, and current WR Holder? Check out Abbie&#8217;s [Freestyle Analysis] of Olympic ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-analysis-olympic-hopeful-logan-storie">[Freestyle Analysis]&#8211;Olympic Hopeful, Logan Storie</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tnDURRlm3K0:mo3s2brwMr0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tnDURRlm3K0:mo3s2brwMr0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tnDURRlm3K0" height="1" width="1" alt=""/>


You’re only limited by what you think you’re limited by – Tom Rushton
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Learn from swim coaches at every level for an entire month. Share this Post If "YES" ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/limited-think-youre-limited-tom-rushton">You&#8217;re only limited by what you think you&#8217;re limited by &#8211; Tom Rushton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6BXOfLxwI54:6UeeSCTXm4w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6BXOfLxwI54:6UeeSCTXm4w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6BXOfLxwI54" height="1" width="1" alt=""/>


If you’re not thinking you’re not practicing – Jarrod Hunte
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/youre-not-thinking-youre-not-practicing-jarrod-hunte">If you&#8217;re not thinking you&#8217;re not practicing &#8211; Jarrod Hunte</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=j-99Cb_oE1w:7y96neBItA4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=j-99Cb_oE1w:7y96neBItA4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/j-99Cb_oE1w" height="1" width="1" alt=""/>


I used swimming to educate my students – Chuck Knoles
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Chuck Knoles was a swim coach for 37 years, he coached at all levels including summer league, high ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/used-swimming-educate-students-chuck-knoles">I used swimming to educate my students &#8211; Chuck Knoles</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_2_Z5n1UBzM:yR3eSticekU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_2_Z5n1UBzM:yR3eSticekU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_2_Z5n1UBzM" height="1" width="1" alt=""/>


28 Degrees and We’re Swimming!
<p>Last week, Strength Coach, Bo Hickey and Stroke Technique Coach, Abbie Fish traveled out to Coos Bay Oregon to work with Head Coach, Sandra Bullock and the Southwestern Oregon’s Swim ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/28-degrees-and-were-swimming">28 Degrees and We&#8217;re Swimming!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=eFkAQ_M_D6o:P6t-09HkfrQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=eFkAQ_M_D6o:P6t-09HkfrQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/eFkAQ_M_D6o" height="1" width="1" alt=""/>


How are you gonna make the most of today? – Jerry Cummiskey
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/gonna-make-today-jerry-cummiskey">How are you gonna make the most of today? &#8211; Jerry Cummiskey</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=bwo4BviQtKI:egOn75j6_J8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=bwo4BviQtKI:egOn75j6_J8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/bwo4BviQtKI" height="1" width="1" alt=""/>


Give every child an opportunity and don’t give up on anyone – Kathy McKee
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Kathy McKee is the current Associate Head Coach for SwimMAC Carolina. Prior to her return to SwimMAC, Kathy ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/give-every-child-opportunity-dont-give-anyone-kathy-mckee">Give every child an opportunity and don&#8217;t give up on anyone &#8211; Kathy McKee</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=u--juMbLdoM:RBGlz9_mYBM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=u--juMbLdoM:RBGlz9_mYBM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/u--juMbLdoM" height="1" width="1" alt=""/>


Times eventually become irrelevant – Dave Rollins
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Connect with Dave: &#8211; Team Website &#8211; Facebook &#8211; Twitter &#8211; Email Learn from swim coaches at every ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/times-eventually-become-irrelevant-dave-rollins">Times eventually become irrelevant &#8211; Dave Rollins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-8y67vLXB2o:qHLU0csUYNE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-8y67vLXB2o:qHLU0csUYNE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-8y67vLXB2o" height="1" width="1" alt=""/>


Freestyle Flipturns: A Consistent Push-Off Leads to a FASTER Breakout!
<p>Welcome back to our last and final segment on Freestyle Flipturns! I know we took a 2-week hiatus, so if you can’t quite remember what Part II was about&#8211;[CLICK HERE] ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-consistent-push-off-leads-faster-breakout">Freestyle Flipturns: A Consistent Push-Off Leads to a FASTER Breakout!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=x4bvcJuwO38:T6ishAfpXIU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=x4bvcJuwO38:T6ishAfpXIU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/x4bvcJuwO38" height="1" width="1" alt=""/>


We work hard and crack jokes at practice – Dan Flack
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/work-hard-crack-jokes-practice-dan-flack">We work hard and crack jokes at practice &#8211; Dan Flack</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=slV3tGNxJt4:v62Emic3vAk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=slV3tGNxJt4:v62Emic3vAk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/slV3tGNxJt4" height="1" width="1" alt=""/>


How fast would fast be, if you didn’t know what fast was? – Chuck Warner
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/fast-fast-didnt-know-fast-chuck-warner">How fast would fast be, if you didn&#8217;t know what fast was? &#8211; Chuck Warner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wvfeyy8ttIg:U9XClonuzfU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wvfeyy8ttIg:U9XClonuzfU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/wvfeyy8ttIg" height="1" width="1" alt=""/>


“What’s your legacy” is what I ask every swimmer – Dana Kirk
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/whats-legacy-ask-every-swimmer-dana-kirk">&#8220;What&#8217;s your legacy&#8221; is what I ask every swimmer &#8211; Dana Kirk</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LoZlk-f43TA:DaCxaEBYKe4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LoZlk-f43TA:DaCxaEBYKe4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LoZlk-f43TA" height="1" width="1" alt=""/>


Freestyle Flipturns: the Smaller the Ball—the Faster the Turn!
<p>Welcome back to Part II of our series on Freestyle Flipturns. This week, we are going to discuss the turn itself, and how a swimmer can carry their fast speed ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-flipturns-smaller-ball-faster-turn">Freestyle Flipturns: the Smaller the Ball—the Faster the Turn!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=e0dxO2JfRG8:v9bC9wKQ0uo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=e0dxO2JfRG8:v9bC9wKQ0uo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/e0dxO2JfRG8" height="1" width="1" alt=""/>


Everything counts – Paul Yetter
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/everything-counts-paul-yetter">Everything counts &#8211; Paul Yetter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yql0kDRHpNY:H3vRIcd5iOU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yql0kDRHpNY:H3vRIcd5iOU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Yql0kDRHpNY" height="1" width="1" alt=""/>


Freestyle Flipturn: A Focused Approach makes for a Fast Flipturn
<p>Welcome back to our NEW series on Freestyle Flipturns! In our new 3-part series, we will be breaking down the Freestyle Flipturn into 3 main segments: the approach, the flip, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-flipturns-focused-approach-makes-fast-flipturn">Freestyle Flipturn: A Focused Approach makes for a Fast Flipturn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QhrxZGkQz-o:r__45JpMu2U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QhrxZGkQz-o:r__45JpMu2U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/QhrxZGkQz-o" height="1" width="1" alt=""/>


I love watching a swimmer’s face after they get something for the first time -Crystal Keelan
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Crystal Keelan has been the head age group coach at PCAC since Fall of 2012. Crystal Keelan was ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/love-watching-swimmers-face-get-something-first-time-crystal-keelan">I love watching a swimmer&#8217;s face after they get something for the first time -Crystal Keelan</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=R6liZp-ABt0:usHV7TZU1uc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=R6liZp-ABt0:usHV7TZU1uc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/R6liZp-ABt0" height="1" width="1" alt=""/>


Loose Ankles? Shoes for Swimmers to Wear During On-Land Training!
<p>If you want to get better at your favorite sport, you need to train regularly. BUT, this does not mean that you are limited to training within only the confines ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/loose-ankles-shoes-use-dryland-weight-training">Loose Ankles? Shoes for Swimmers to Wear During On-Land Training!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=J_E9d_PCiJc:QpB69okGbmU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=J_E9d_PCiJc:QpB69okGbmU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/J_E9d_PCiJc" height="1" width="1" alt=""/>


When should a swimmer strength train?
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Strength training is a valuable part of a swimmer&#8217;s arsenal. However, when should a swimmer strength train? It ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmer-strength-train">When should a swimmer strength train?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vxyOSMl0nQA:_72koKs4XDM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vxyOSMl0nQA:_72koKs4XDM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/vxyOSMl0nQA" height="1" width="1" alt=""/>


Dryland and Strength Training Resources for Swimmers and Coaches
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/dryland-strength-training-resources-swimmers-coaches">Dryland and Strength Training Resources for Swimmers and Coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tgPX_12qfZg:kOeg9PiM0gI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tgPX_12qfZg:kOeg9PiM0gI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tgPX_12qfZg" height="1" width="1" alt=""/>


Start Breakdown: A “Butterfly” Versus a “Sling-Shot” Start
<p>Welcome back to Part III of our starts series! Two weeks ago, we discussed what the BEST possible “take your mark” position a swimmer could get in. This week, we ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/butterfly-versus-sling-shot">Start Breakdown: A &#8220;Butterfly&#8221; Versus a &#8220;Sling-Shot&#8221; Start</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=DdmsGhHHdOk:WOiWFLT9uwE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=DdmsGhHHdOk:WOiWFLT9uwE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/DdmsGhHHdOk" height="1" width="1" alt=""/>


Excellence without arrogance is the goal of who we look for – Bill Roberts
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Bill Roberts is the head coach for the Navy Academy. This coming Fall (2017) will mark 18 years ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/excellence-without-arrogance-goal-look-bill-roberts">Excellence without arrogance is the goal of who we look for &#8211; Bill Roberts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=7sSpvw2Ivo4:-64djgzjOgo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=7sSpvw2Ivo4:-64djgzjOgo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/7sSpvw2Ivo4" height="1" width="1" alt=""/>


It’s not how you react to success but more how you react to failure – Brendan Hansen
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Brendan Hansen is the current head coach for the Austin Swim Club. Hansen also serves as the AASA ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/not-react-success-react-failure-brendan-hansen">It&#8217;s not how you react to success but more how you react to failure &#8211; Brendan Hansen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vqOjSdJ-UTE:NWd1yAAN0uc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vqOjSdJ-UTE:NWd1yAAN0uc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/vqOjSdJ-UTE" height="1" width="1" alt=""/>


Show some rotational control!
<p>This is one thing I struggled with as a swimmer. I learned how to surf at the age of six. My first organized swimming experience didn&#8217;t come until closer to ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/show-rotational-control">Show some rotational control!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YuAH8VdYCU8:qSp0rZ4Iae4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YuAH8VdYCU8:qSp0rZ4Iae4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/YuAH8VdYCU8" height="1" width="1" alt=""/>


How to Properly Setup for a Track Start
<p>Welcome back to Part II of our starts series! Last week, we discussed how using your arms while performing a track start generates the MOST propulsion of any starting technique ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/properly-setup-track-start">How to Properly Setup for a Track Start</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=l5wmg_p2km0:-GwMK3cx-Ms:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=l5wmg_p2km0:-GwMK3cx-Ms:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/l5wmg_p2km0" height="1" width="1" alt=""/>


I needed to remind myself I’m here to serve underprivileged kids – Matt Finnigan
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/needed-remind-im-serve-underprivileged-kids-matt-finnigan">I needed to remind myself I&#8217;m here to serve underprivileged kids &#8211; Matt Finnigan</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=EGvrBPZwYzs:C5OkH2kK0Nw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=EGvrBPZwYzs:C5OkH2kK0Nw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/EGvrBPZwYzs" height="1" width="1" alt=""/>


Assessment: You are missing this!
<p>I&#8217;m a little fired up today! Last week, I had the awesome opportunity to go work with a college program out in Oregon. Over the course of the week, the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/assessment-you-are-missing-this">Assessment: You are missing this!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=e1cBbjegLw8:QUWAuT9OiQ4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=e1cBbjegLw8:QUWAuT9OiQ4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/e1cBbjegLw8" height="1" width="1" alt=""/>


Engage Your Arms On Your Starts!
<p>Welcome back to our new technique series on starts! First off, I would like to apologize for my lack of posts recently. My house was destroyed by Hurricane Irma, so ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/engage-your-arms-on-your-starts">Engage Your Arms On Your Starts!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_IeefPM6jd8:09gSoGKkn5E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_IeefPM6jd8:09gSoGKkn5E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_IeefPM6jd8" height="1" width="1" alt=""/>


The more coaches can be like teachers the better – Andy Driska
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/coaches-can-like-teachers-better-andy-driska">The more coaches can be like teachers the better &#8211; Andy Driska</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ew_RtIJywf4:MLakKevQWl4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ew_RtIJywf4:MLakKevQWl4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ew_RtIJywf4" height="1" width="1" alt=""/>


Why do we want 8-year olds to swim faster? – Kate Lundsten
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/want-8-year-olds-swim-faster-kate-lundsten">Why do we want 8-year olds to swim faster? &#8211; Kate Lundsten</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KnpOf_sWP8E:R6WXZGV5zzU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KnpOf_sWP8E:R6WXZGV5zzU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KnpOf_sWP8E" height="1" width="1" alt=""/>


Performance Key: Move Better
<p>We live in a 60-second world. As things progress rapidly around us, we struggle with the &#8220;long game&#8221; and waiting months for signs of improved performance. We are always searching ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-key-move-better">Performance Key: Move Better</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UgNXM1fXDj8:cdSl0E3jGcY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UgNXM1fXDj8:cdSl0E3jGcY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/UgNXM1fXDj8" height="1" width="1" alt=""/>


I wanted to turn my passion into a career – Rebecca Weiland
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/wanted-turn-passion-career-rebecca-weiland">I wanted to turn my passion into a career &#8211; Rebecca Weiland</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uiPkkD-LJxw:GITvDTKmIG4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uiPkkD-LJxw:GITvDTKmIG4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/uiPkkD-LJxw" height="1" width="1" alt=""/>


The 4 Most Common Backstroke Technique Errors:
<p>Welcome back to the last and final segment of our Backstroke series. For today’s post, we are going to discuss the 4 MOST common Backstroke technique errors. If you haven’t read ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/4-most-common-backstroke-technique-errors">The 4 Most Common Backstroke Technique Errors:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aQKH_VQ_fi4:bXmk4Qmu61A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aQKH_VQ_fi4:bXmk4Qmu61A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/aQKH_VQ_fi4" height="1" width="1" alt=""/>


It’s ok for swimmers to look really bad the first time they do something new – Jason Walter
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Jason Walter has been the head coach for Lakeside Aquatic Club since February of 2011. He came to ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/ok-swimmers-look-really-bad-first-time-something-new-jason-walter">It&#8217;s ok for swimmers to look really bad the first time they do something new &#8211; Jason Walter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ycTHVdffICo:FOw1VlvX_ao:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ycTHVdffICo:FOw1VlvX_ao:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ycTHVdffICo" height="1" width="1" alt=""/>


The line from good to great is either exciting or terrifying – Christen Shefchunas
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/line-good-great-either-exciting-terrifying-christen-shefchunas">The line from good to great is either exciting or terrifying &#8211; Christen Shefchunas</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AzXaMlk--L4:4Qvz3JB7PLw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AzXaMlk--L4:4Qvz3JB7PLw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/AzXaMlk--L4" height="1" width="1" alt=""/>


Optimize Your Performance
<p>As the aging process occurs, we often accept that slowing down is part of the process. We accept decreases in performance and mull along talking about the glory days. Why ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/resistance-training-2/optimize-your-performance">Optimize Your Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AVJUIna7aHA:-dCCQU1m7Ik:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AVJUIna7aHA:-dCCQU1m7Ik:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/AVJUIna7aHA" height="1" width="1" alt=""/>


The Best Backstroke Breathing Pattern is…
<p>Welcome back to our 3rd segment of our Backstroke Series!  Last week, we dove into the MAJOR difference between the Backstroke and Freestyle strokes. This week, we are going to ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/best-backstroke-breathing-pattern">The Best Backstroke Breathing Pattern is&#8230;</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BJofuPee_w8:409mTZyIhaw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BJofuPee_w8:409mTZyIhaw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/BJofuPee_w8" height="1" width="1" alt=""/>


Water doesn’t get tired and it’s always in our way – David Wendkos
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn David Wendkos is the owner and head coach for Aquatic Rhino Swimming. David began his coaching career after ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/water-doesnt-get-tired-always-way-david-wendkos">Water doesn&#8217;t get tired and it&#8217;s always in our way &#8211; David Wendkos</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tJnALzI0AXA:2PHFdyCh7-Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tJnALzI0AXA:2PHFdyCh7-Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tJnALzI0AXA" height="1" width="1" alt=""/>


Good Movement Is King
<p>Lately we have been focusing on the strength side of the performance equation. As the swimming season comes to a close, let&#8217;s take a quick shift in focus. Let&#8217;s talk ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/good-movement-king">Good Movement Is King</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=i21eEd_CveM:PBeZn8xSudw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=i21eEd_CveM:PBeZn8xSudw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/i21eEd_CveM" height="1" width="1" alt=""/>


Backstroke Pull (Analysis): Tips & Tricks
<p>Welcome back to Part II of our Backstroke Technique Series! Last week, we dove into how Backstroke and Freestyle are fundamentally similar. This week, we are going to discuss the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/backstroke-pull-analysis">Backstroke Pull (Analysis): Tips &#038; Tricks</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NdfciqjeQDQ:mcwbDAmUOa0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NdfciqjeQDQ:mcwbDAmUOa0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/NdfciqjeQDQ" height="1" width="1" alt=""/>


Amateurs talk, professionals listen – Neal Studd
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/amateurs-talk-professionals-listen-neal-studd">Amateurs talk, professionals listen &#8211; Neal Studd</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2T-VgbcW-1o:tey6XiFJi3Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2T-VgbcW-1o:tey6XiFJi3Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/2T-VgbcW-1o" height="1" width="1" alt=""/>


How to Swim a Faster Backstroke, by Understanding Freestyle:
<p>Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. The backstroke stroke is often misleading to a Pro-freestyler due to the fact it’s VERY ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/swim-faster-backstroke">How to Swim a Faster Backstroke, by Understanding Freestyle:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=zdzlNupTiBc:PQVmFEIJdxM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=zdzlNupTiBc:PQVmFEIJdxM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/zdzlNupTiBc" height="1" width="1" alt=""/>


Collaboration between coaches always benefits the swimmer – Abbie Fish
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/collaboration-coaches-always-benefits-swimmer-abbie-fish">Collaboration between coaches always benefits the swimmer &#8211; Abbie Fish</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t1XfxDYVfIo:L89s4u19Nnk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t1XfxDYVfIo:L89s4u19Nnk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/t1XfxDYVfIo" height="1" width="1" alt=""/>


You Made It To The Offseason!
<p>Take a deep breath! You made it to the offseason! Well, unless you’re over in Budapest ready to throw down, getting ready to conquer your first English Channel swim, or ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/you-made-it-to-the-offseason">You Made It To The Offseason!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=f_QsqSQF2D0:Qw5bqhUmpWM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=f_QsqSQF2D0:Qw5bqhUmpWM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/f_QsqSQF2D0" height="1" width="1" alt=""/>


What Do Crossfit Swim Workouts Look Like?
<p>Welcome Back! Last week, we discussed the THREE common errors seen in many Crossfit Freestyler’s Strokes. If you haven’t read Part II of this series, [CLICK HERE]. For Part I, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/crossfit-swim-workout-look-like">What Do Crossfit Swim Workouts Look Like?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2wgssW-U0uQ:1N5OLAcz9X8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2wgssW-U0uQ:1N5OLAcz9X8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/2wgssW-U0uQ" height="1" width="1" alt=""/>


I learned quickly that working with kids made my day better – Kirby Beierle
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/new-podcast-learned-quickly-working-kids-made-day-better-kirby-beierle">I learned quickly that working with kids made my day better &#8211; Kirby Beierle</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YJ5huqkU8ek:lcW0-0P36pE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YJ5huqkU8ek:lcW0-0P36pE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/YJ5huqkU8ek" height="1" width="1" alt=""/>


The Timing of Strength Training
<p>Looking at the bodies of the athletes competing in Budapest, I think it is pretty clear that swimmers are strong, able-bodied athletes. However, a less addressed topic is the timing ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/timing-strength">The Timing of Strength Training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=VV96ZUauvI4:ULeaYUfpyK0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=VV96ZUauvI4:ULeaYUfpyK0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/VV96ZUauvI4" height="1" width="1" alt=""/>


Crossfit: 3 Common Errors Made During the Freestyle Stroke
<p>Welcome back! Last week, we discussed why swimming is a GREAT compliment to Crossfit and how swimming will actually improve your fitness and Crossfit level. In case you missed Part ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/3-common-crossfit-freestyle-error">Crossfit: 3 Common Errors Made During the Freestyle Stroke</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wQrtxyPXqNs:R01stwCE1SY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wQrtxyPXqNs:R01stwCE1SY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/wQrtxyPXqNs" height="1" width="1" alt=""/>


How to get on a PR streak!
<p>Maybe you clicked on this because you&#8217;re struggling through a long plateau. How does a TWO YEAR plateau sound? A PR is something to cherish and makes all of the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/get-pr-streak">How to get on a PR streak!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LD1tmNM697A:GWzX8JPn3HU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LD1tmNM697A:GWzX8JPn3HU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LD1tmNM697A" height="1" width="1" alt=""/>


I try to be a life-long learner – Scott Ward
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/try-life-long-learner-scott-ward">I try to be a life-long learner &#8211; Scott Ward</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5f3jBEgZUbg:_3sFKCq5UeM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5f3jBEgZUbg:_3sFKCq5UeM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/5f3jBEgZUbg" height="1" width="1" alt=""/>


3 Ways Swimming will IMPROVE your Crossfit Game
<p>Since the Crossfit games started in 2011, swimming has been involved in one of the events. Some of the events even include a combination of swimming and running&#8211;really working your ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/3-ways-swimming-will-improve-crossfit-game">3 Ways Swimming will IMPROVE your Crossfit Game</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=hC7GmEAk2dE:XZJFlqP2KK0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=hC7GmEAk2dE:XZJFlqP2KK0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/hC7GmEAk2dE" height="1" width="1" alt=""/>


We learned there were no boundaries – Jon Sakovich
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/learned-no-boundaries-jon-sakovich">We learned there were no boundaries &#8211; Jon Sakovich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WsIBmPkMEWY:Ls5Fci8TbPU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WsIBmPkMEWY:Ls5Fci8TbPU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/WsIBmPkMEWY" height="1" width="1" alt=""/>


Intuitive Eating – A Non-Diet Approach
<p>This post was written by RITTER Sports Performance Intern Catherine Beck, MS, RD. Think back to your last meal. Where did you eat? What time? Were you watching TV? On ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/intuitive-eating-non-diet-approach">Intuitive Eating – A Non-Diet Approach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0cyikT6kB3w:YTa7-cZVSAA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0cyikT6kB3w:YTa7-cZVSAA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/0cyikT6kB3w" height="1" width="1" alt=""/>


Part IV: Butterfly Pull—Don’t Sweep Out, Pull Back
<p>Welcome back, to our last and final segment on the Butterfly stroke. This week, we will discuss the last portion of the stroke—the Butterfly Pull. In this post, we will ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iv-butterfly-pull-dont-sweep-pull-back">Part IV: Butterfly Pull—Don’t Sweep Out, Pull Back</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mnbhxdK1FBw:fVACEVktsDY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mnbhxdK1FBw:fVACEVktsDY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/mnbhxdK1FBw" height="1" width="1" alt=""/>


Winning is the by-product of the symphony of greatness – Ned Skinner
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/winning-product-symphony-greatness-ned-skinner">Winning is the by-product of the symphony of greatness &#8211; Ned Skinner</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sdUurOIYgTU:Edv-0dLVhvU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sdUurOIYgTU:Edv-0dLVhvU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/sdUurOIYgTU" height="1" width="1" alt=""/>


Strength=Injury Prevention?
<p>In last week&#8217;s post, I mentioned that strength is a helpful tool for injury prevention. This sent off a chain of responses from swimmers wanting more information on how strength aids ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/strength-help-injury-prevention">Strength=Injury Prevention?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K3jbb_2WRdc:TCtG3anIygs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K3jbb_2WRdc:TCtG3anIygs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/K3jbb_2WRdc" height="1" width="1" alt=""/>


Swimming Strength: “But I’m suspended in water!”
<p>We hear it all of the time! Swimmers don&#8217;t need strength training because they are in water. The water holds our body up so strength to maintain form is not ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/swimming-strength-im-suspended-water">Swimming Strength: &#8220;But I&#8217;m suspended in water!&#8221;</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6VSOT5nbUFQ:PaZtUwKTms0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6VSOT5nbUFQ:PaZtUwKTms0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6VSOT5nbUFQ" height="1" width="1" alt=""/>


Most of the swimmers memories have nothing to with swimming – Aleks Fansler
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-memories-nothing-swimming-aleks-fansler">Most of the swimmers memories have nothing to with swimming &#8211; Aleks Fansler</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3Z_6QabLIFA:jvpnPV_OVR0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3Z_6QabLIFA:jvpnPV_OVR0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/3Z_6QabLIFA" height="1" width="1" alt=""/>


Your Kick is Your Metronome:
<p>Welcome back to Part III of our VLOG series on the Butterfly stroke. Last week, we discussed why the second kick in Butterfly is the MOST important. This week, we will ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/butterfly-kick-timing">Your Kick is Your Metronome:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kThP2ISOq7U:UTHdpu0ffCM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kThP2ISOq7U:UTHdpu0ffCM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/kThP2ISOq7U" height="1" width="1" alt=""/>


I consistently block off time to learn and become better as a coach – Ian Goss
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/consistently-block-off-time-learn-become-better-coach-ian-goss">I consistently block off time to learn and become better as a coach &#8211; Ian Goss</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fEk89VKl478:V2B1dB1YXBQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fEk89VKl478:V2B1dB1YXBQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/fEk89VKl478" height="1" width="1" alt=""/>


Are you strong enough for swimming?
<p>Have you been trying to master a certain body position in your swimming but can&#8217;t seem to get it?  Do you swim countless yards without much improvement in time?  Strength ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/are-you-strong-enough-for-swimming">Are you strong enough for swimming?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ZA7DOY5w_ZU:BJKoL9D6zA0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ZA7DOY5w_ZU:BJKoL9D6zA0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ZA7DOY5w_ZU" height="1" width="1" alt=""/>


Part II: Focus on Your Second Dolphin Kick
<p>Welcome to Part II of our VLOG series on the Butterfly stroke. Last week, we discussed and analyzed flying forward in the pool and not diving down. This week, we ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/partii-second-dolphin-kick">Part II: Focus on Your Second Dolphin Kick</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LHN0IZpTz_0:jZ3R7z7SZR8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LHN0IZpTz_0:jZ3R7z7SZR8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LHN0IZpTz_0" height="1" width="1" alt=""/>


Swimmers want to be challenged – Bill O’Toole
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-want-challenged-bill-otoole">Swimmers want to be challenged &#8211; Bill O&#8217;Toole</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=o0XB7blRIF4:lSn-Hu5L1FQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=o0XB7blRIF4:lSn-Hu5L1FQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/o0XB7blRIF4" height="1" width="1" alt=""/>


Performance Training Q&A #5
<p>Timeline:  &#160; Gain access to dryland methods used by age group athletes, masters athletes, and Olympians! Get three tracts of programming delivered via an app! Log your sessions, see performance ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-5">Performance Training Q&#038;A #5</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uyQPrA8Khtw:4La3FRnk-wU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uyQPrA8Khtw:4La3FRnk-wU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/uyQPrA8Khtw" height="1" width="1" alt=""/>


Part I: Don’t Dive Down—Fly Forward!
<p>Welcome to my first ever V.A.Log—aka Video Analysis Blog. With this new series, we are going to dissect different aspects of the Butterfly stroke. For our first part, we are ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/dont-dive-down-fly-forward">Part I: Don’t Dive Down—Fly Forward!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fyU9bSicb8I:Px5kFaYZ-4E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fyU9bSicb8I:Px5kFaYZ-4E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/fyU9bSicb8I" height="1" width="1" alt=""/>


Learn to take energy out of the water, not put it in the water – Steve Schaffer
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/learn-take-energy-water-not-put-water-steve-schaffer">Learn to take energy out of the water, not put it in the water &#8211; Steve Schaffer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AYyKonohK90:KG9PZyeTY8c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AYyKonohK90:KG9PZyeTY8c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/AYyKonohK90" height="1" width="1" alt=""/>


The Climb To The Top
<p>When reviewing an athlete&#8217;s success, we often only see the tip of the iceberg. It is quite the experience watching an athlete achieve his or her ultimate goal.  We see ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/the-climb-to-the-top">The Climb To The Top</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=RrDxzpBmMqQ:hkMIPkxpNU8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=RrDxzpBmMqQ:hkMIPkxpNU8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/RrDxzpBmMqQ" height="1" width="1" alt=""/>


Part III: What’s the Big Toe Have to do with Freestyle Kicking?
<p>Welcome to our last and final segment on our feet. Last week, we discussed why our two toe tests can deduct any possible restrictions in your Spinal (Fascial) line and ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-whats-the-big-toe-have-to-do-with-freestyle-kicking">Part III: What’s the Big Toe Have to do with Freestyle Kicking?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3ygbw0bO7bA:Yf3kCSQKU0c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3ygbw0bO7bA:Yf3kCSQKU0c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/3ygbw0bO7bA" height="1" width="1" alt=""/>


How is that even REMOTELY possible?
<p>Two weeks ago, I had the fantastic opportunity to complete a site visit with Southwestern Oregon Community College in Coos Bay, Oregon. This team was looking for some direction. After ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/how-is-that-even-remotely-possible">How is that even REMOTELY possible?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jzF37_fgBxA:ZVjQTBanjJg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jzF37_fgBxA:ZVjQTBanjJg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/jzF37_fgBxA" height="1" width="1" alt=""/>


School of Thought Clinic Preview
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/school-of-thought-clinic-preview">School of Thought Clinic Preview</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XRygPsGCH0Y:mpccGHCdTxo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XRygPsGCH0Y:mpccGHCdTxo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/XRygPsGCH0Y" height="1" width="1" alt=""/>


Tough questions about swim training
<p>In swimming the simplest questions can sometimes be the most frustrating to answer. Well if you had 30+ years’ experience as an expert in exercise physiology and training design, with ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/tough-questions-about-swim-training">Tough questions about swim training</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kB0R7HSONaQ:isZPYjKXNCA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kB0R7HSONaQ:isZPYjKXNCA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/kB0R7HSONaQ" height="1" width="1" alt=""/>


Make time for the stuff that matters most – Alex Baxter
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/make-time-for-the-stuff-that-matters-most-alex-baxter">Make time for the stuff that matters most &#8211; Alex Baxter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=M06zG__KTIU:psxOESfEzkc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=M06zG__KTIU:psxOESfEzkc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/M06zG__KTIU" height="1" width="1" alt=""/>


Part II: The Mysteries of Our Toes
<p>Last week we discussed the connection between the Pinky Toe and Shoulder pain through the Spinal (Fascial) Line. This week, we are going to take this subject a step further ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-the-mysteries-of-our-toes">Part II: The Mysteries of Our Toes</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=DYchEEk7Ehg:GIOrcKUxw1M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=DYchEEk7Ehg:GIOrcKUxw1M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/DYchEEk7Ehg" height="1" width="1" alt=""/>


We laugh at each other in practice – Steve Morsilli
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-laugh-at-each-other-in-practice-steve-morsilli">We laugh at each other in practice &#8211; Steve Morsilli</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lr4hz7Jg0kc:Q-vtWMaOMfg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lr4hz7Jg0kc:Q-vtWMaOMfg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/lr4hz7Jg0kc" height="1" width="1" alt=""/>


Average athletes to fast swimmers with Gregg Parini
<p>It can be the most challenging task you face as a coach. How do you take just an &#8220;average&#8221; athlete and somehow mold them into a really fast, elite level ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/average-athletes-to-fast-swimmers-with-gregg-parini">Average athletes to fast swimmers with Gregg Parini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=7YhMrbWxr40:QSdWs1Dok5M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=7YhMrbWxr40:QSdWs1Dok5M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/7YhMrbWxr40" height="1" width="1" alt=""/>


What we do is hard and almost stupid – Ryan Wochomurka
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/what-we-do-is-hard-and-almost-stupid-ryan-wochomurka">What we do is hard and almost stupid &#8211; Ryan Wochomurka</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V7KYFEsgqlA:JcmSGluFw4k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V7KYFEsgqlA:JcmSGluFw4k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/V7KYFEsgqlA" height="1" width="1" alt=""/>


Performance Training Q&A #4
<p>Gain access to dryland methods used by age group athletes, masters athletes, and Olympians! Get three tracts of programming delivered via an app! Log your sessions, see performance improvements, compete ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-4">Performance Training Q&#038;A #4</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NhwqlFOwTmE:bLOQjyayfNQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NhwqlFOwTmE:bLOQjyayfNQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/NhwqlFOwTmE" height="1" width="1" alt=""/>


Meal Planning Doesn’t Have to Occupy an Entire Day
<p>Last weekend, I hosted a meal planning workshop at Orange Theory Fitness, Ballantyne in Charlotte, NC. Meal planning can be a pain in the behind, especially if you think it ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/meal-planning-doesnt-have-to-occupy-an-entire-day">Meal Planning Doesn’t Have to Occupy an Entire Day</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WZPps7nq89E:i6SF7U433j0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WZPps7nq89E:i6SF7U433j0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/WZPps7nq89E" height="1" width="1" alt=""/>


How to Get a PANTHER to Swim Faster!
<p>This week, we are going to take a quick break from our Toe series and discuss my recent weekend travels! Do not worry—our Toe Series and Shoulder Pain will be ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/how-to-get-a-panther-to-swim-fast">How to Get a PANTHER to Swim Faster!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tbTDKSumkVY:eUeFmMeo0BI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tbTDKSumkVY:eUeFmMeo0BI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tbTDKSumkVY" height="1" width="1" alt=""/>


I was always trying to make others better – Adam Crossen
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-was-always-trying-to-make-others-better-adam-crossen">I was always trying to make others better &#8211; Adam Crossen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=euwYpAyLOEs:VuzWQpmsGmI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=euwYpAyLOEs:VuzWQpmsGmI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/euwYpAyLOEs" height="1" width="1" alt=""/>


Recovery from the work is what makes a swimmer better – Scott Armstrong
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/recovery-from-the-work-is-what-makes-a-swimmer-better-scott-armstrong">Recovery from the work is what makes a swimmer better &#8211; Scott Armstrong</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ePuvmRXmD6U:FSEie7SSI3Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ePuvmRXmD6U:FSEie7SSI3Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ePuvmRXmD6U" height="1" width="1" alt=""/>


Optimize Your Streamline… On LAND!
<p>COACHES: How many times have you been absolutely stumped on how to correct an athlete&#8217;s streamline? You have tried everything in the water and things are still slow, disorganized, and ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/optimize-your-streamline-on-land">Optimize Your Streamline&#8230; On LAND!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BjVQrusIpvE:aRPQBUddOBc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BjVQrusIpvE:aRPQBUddOBc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/BjVQrusIpvE" height="1" width="1" alt=""/>


My Pinky Toe is Giving Me Shoulder Pain?
<p>Wait what? Yep, you read that title right. I’ve been stoked to write this series, since I brainstormed it out a few weeks ago. It’s amazing how intricate our bodies ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/my-pinky-toe-is-giving-me-shoulder-pain">My Pinky Toe is Giving Me Shoulder Pain?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Zof6Il21UEk:vO4EgyDE_wE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Zof6Il21UEk:vO4EgyDE_wE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Zof6Il21UEk" height="1" width="1" alt=""/>


I’m here to help people do better things – Kate Galliett
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/im-here-to-help-people-do-better-things-kate-galliett">I&#8217;m here to help people do better things &#8211; Kate Galliett</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=bAd7frNlQxI:OSeRL9issh4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=bAd7frNlQxI:OSeRL9issh4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/bAd7frNlQxI" height="1" width="1" alt=""/>


I had 85 kids, no assistants and 2-hours in a 6-lane pool – Steve Bialorucki
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-had-85-kids-no-assistants-and-2-hours-in-a-6-lane-pool-steve-bialorucki">I had 85 kids, no assistants and 2-hours in a 6-lane pool &#8211; Steve Bialorucki</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BQcvClO1J0U:JBKAw0xadls:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BQcvClO1J0U:JBKAw0xadls:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/BQcvClO1J0U" height="1" width="1" alt=""/>


The Best Way to Sleep with Sore Shoulders:
<p>If you are a swimmer, you’ve definitely experienced sore shoulders and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion, most swimmers experience some sort ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-best-way-to-sleep-with-sore-shoulders">The Best Way to Sleep with Sore Shoulders:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=s4EdXj8qaKE:sBMXUUXWBRg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=s4EdXj8qaKE:sBMXUUXWBRg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/s4EdXj8qaKE" height="1" width="1" alt=""/>


Remembering Jason Turcotte
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Turcotte GoFund Me CampaignConnectVisitation is scheduled on Thursday, May 11th at AS Turner and Sons in Decatur from ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/remembering-jason-turcotte">Remembering Jason Turcotte</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ByDdnZS3evM:3s8303VRRJw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ByDdnZS3evM:3s8303VRRJw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ByDdnZS3evM" height="1" width="1" alt=""/>


Swim Strength Summit
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swim-strength-summit">Swim Strength Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=c1p8x0MiLSI:ddQtaMa2dvU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=c1p8x0MiLSI:ddQtaMa2dvU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/c1p8x0MiLSI" height="1" width="1" alt=""/>


Why You Shouldn’t Wing Race Day Nutrition
<p>If I had a nickel (do people use those anymore?) for every time someone came to me/I heard about/I read about someone who wanted to try something new for their ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/why-you-shouldnt-wing-race-day-nutrition">Why You Shouldn’t Wing Race Day Nutrition</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K-mppasiIzc:Dvzb7Uqaoew:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K-mppasiIzc:Dvzb7Uqaoew:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/K-mppasiIzc" height="1" width="1" alt=""/>


The “Right” Way to Pull in Freestyle:
<p>From USA Swimming to SwimOutlet to FlowSwimming, many masterminds behind stroke technique have delineated the best way to pull in Freestyle. From the S-Pull to a Straight Arm, Hybrid, or ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-right-way-to-pull-in-freestyle">The &#8220;Right&#8221; Way to Pull in Freestyle:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Qr7X_uBw3yU:ZyryEoYOAUM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Qr7X_uBw3yU:ZyryEoYOAUM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Qr7X_uBw3yU" height="1" width="1" alt=""/>


If we can improve something everyday we will get better – Tommy Cunningham IV
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/if-we-can-improve-something-everyday-we-will-get-better-tommy-cunningham-iv">If we can improve something everyday we will get better &#8211; Tommy Cunningham IV</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=g6UnnMvj97E:aUc5rL3-DXo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=g6UnnMvj97E:aUc5rL3-DXo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/g6UnnMvj97E" height="1" width="1" alt=""/>


Nothing gets you respect more than your actions – Rachel Balkovec
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/nothing-gets-you-respect-more-than-your-actions-rachel-balkovec">Nothing gets you respect more than your actions &#8211; Rachel Balkovec</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nW_H8ywrlUs:56PRDSg4C34:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nW_H8ywrlUs:56PRDSg4C34:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/nW_H8ywrlUs" height="1" width="1" alt=""/>


Let me introduce you to FASTER!
<p>One of the highlights for me this weekend, was online athlete Jill Hernandez! Jill has been getting back into swimming form after dealing with some injuries and realizing she was ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/let-me-introduce-you-to-faster">Let me introduce you to FASTER!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V5-qp2MwU5Q:J3RQaTZ2kmQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=V5-qp2MwU5Q:J3RQaTZ2kmQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/V5-qp2MwU5Q" height="1" width="1" alt=""/>


I have my Underwater Camera, but now what?
<p>For those of you that took the plunge and brought an underwater camera after last week’s post—awesome job! This week, I detail a step-by-step guide on how to maximize your underwater ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/i-have-my-underwater-camera-but-now-what">I have my Underwater Camera, but now what?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lQe3ri_kquM:6YPbOtyJ7hY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lQe3ri_kquM:6YPbOtyJ7hY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/lQe3ri_kquM" height="1" width="1" alt=""/>


Every swimmer’s success is different – Jayme Cramer
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/every-swimmers-success-is-different-jayme-cramer">Every swimmer&#8217;s success is different &#8211; Jayme Cramer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1hiV4_5KMnQ:brOFfOohv34:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1hiV4_5KMnQ:brOFfOohv34:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/1hiV4_5KMnQ" height="1" width="1" alt=""/>


You don’t get faster in swimming by going in a hurry – Don Swartz
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-dont-get-faster-in-swimming-by-going-in-a-hurry-don-swartz">You don&#8217;t get faster in swimming by going in a hurry &#8211; Don Swartz</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fjefNWz5uvU:_0EnRpNvax8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fjefNWz5uvU:_0EnRpNvax8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/fjefNWz5uvU" height="1" width="1" alt=""/>


The Best Way to Film Underwater:
<p>One of the best ways to receive technical feedback is through video analysis. Have you ever wondered what is the best angle to film a swimmer from? How deep you ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-best-way-to-film-underwater">The Best Way to Film Underwater:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=twb7i8N7DBg:01mVT0Wuljw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=twb7i8N7DBg:01mVT0Wuljw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/twb7i8N7DBg" height="1" width="1" alt=""/>


We never talked about winning – Inside Texas Men’s NCAA Championship
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-never-talked-about-winning-inside-texas-mens-ncaa-championship">We never talked about winning &#8211; Inside Texas Men&#8217;s NCAA Championship</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PEnOmcFl3Yo:mudAihCZj_M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PEnOmcFl3Yo:mudAihCZj_M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/PEnOmcFl3Yo" height="1" width="1" alt=""/>


Performance Training Q&A #3
<p>Success! Now check your email to confirm your subscription. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again.</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-3">Performance Training Q&#038;A #3</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=FXoVAZTmx58:r_6FLwvoDCA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=FXoVAZTmx58:r_6FLwvoDCA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/FXoVAZTmx58" height="1" width="1" alt=""/>


Dolphin Kick is Hard, Really Hard.
<p>Welcome back! Thank you for being patient during our week off from our Dolphin Kick series. Last week, instead of releasing a blog on Ritter, SwimOutlet posted an article I ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/dolphin-kick-is-hard-really-hard">Dolphin Kick is Hard, Really Hard.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=TTNuDlX3g2k:YjNXPxYI-HA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=TTNuDlX3g2k:YjNXPxYI-HA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/TTNuDlX3g2k" height="1" width="1" alt=""/>


There’s a shared sense of success in swimming among coaches – Joe Dykstra
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Joe: &#8211; Team Website Learn from swim coaches at every level for an entire ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/theres-a-shared-sense-of-success-in-swimming-among-coaches-joe-dykstra">There&#8217;s a shared sense of success in swimming among coaches &#8211; Joe Dykstra</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3Z92M67zYvA:NxDZUBQpf8g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3Z92M67zYvA:NxDZUBQpf8g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/3Z92M67zYvA" height="1" width="1" alt=""/>


Swimmers need to have confidence in you as a coach – Gary Taylor
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-need-to-have-confidence-in-you-as-a-coach-gary-taylor">Swimmers need to have confidence in you as a coach &#8211; Gary Taylor</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HZK8LVUCfcE:_xJptWscwbQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HZK8LVUCfcE:_xJptWscwbQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/HZK8LVUCfcE" height="1" width="1" alt=""/>


Performance Training Q&A #2
<p>Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. &#160;</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-2">Performance Training Q&#038;A #2</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KopLBmQb45Y:xnl78jLFVYw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KopLBmQb45Y:xnl78jLFVYw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KopLBmQb45Y" height="1" width="1" alt=""/>


I think my swimmers do better when I’m not around – Dan Greaves
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-think-my-swimmers-do-better-when-im-not-around-dan-greaves">I think my swimmers do better when I&#8217;m not around &#8211; Dan Greaves</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lDyIdfQwKJY:pbJx2_gu1YU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lDyIdfQwKJY:pbJx2_gu1YU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/lDyIdfQwKJY" height="1" width="1" alt=""/>


The energy of the swimmers hooked me – Larry Lee
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Larry: &#8211; Website &#8211; Instagram &#8211; Twitter Learn from swim coaches at every level ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-energy-of-the-swimmers-hooked-me-larry-lee">The energy of the swimmers hooked me &#8211; Larry Lee</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Xigtkc1jxu8:rObm-c9yOrw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Xigtkc1jxu8:rObm-c9yOrw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Xigtkc1jxu8" height="1" width="1" alt=""/>


Performance Training Q&A #1
<p>Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Exercises Box Breathing Pull Up Progression Webinars/Pages</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/performance-training-qa-1">Performance Training Q&#038;A #1</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_WvvnfVaxpg:wqD90mALJ80:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_WvvnfVaxpg:wqD90mALJ80:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_WvvnfVaxpg" height="1" width="1" alt=""/>


Part I: The Fine Line Between Distance Per Stroke and Stroke Rate:
<p>For our next technique series, I decided to change things up a bit. Instead of talking about one specific piece of the pie, let’s look at the pie as a ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/the-fine-line-between-distance-per-stroke-and-stroke-rate">Part I: The Fine Line Between Distance Per Stroke and Stroke Rate:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=TjpG03kERpM:FO-70JLrp4w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=TjpG03kERpM:FO-70JLrp4w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/TjpG03kERpM" height="1" width="1" alt=""/>


I had always thought trying harder meant going faster – Josh Christensen
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-had-always-thought-trying-harder-meant-going-faster-josh-christensen">I had always thought trying harder meant going faster &#8211; Josh Christensen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0_mXEObKHoM:FDbFhjn5418:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0_mXEObKHoM:FDbFhjn5418:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/0_mXEObKHoM" height="1" width="1" alt=""/>


As a coach you want to instill pride and toughness in your swimmers – Jeremy Kipp
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/as-a-coach-you-want-to-instill-pride-and-toughness-in-your-swimmers-jeremy-kipp">As a coach you want to instill pride and toughness in your swimmers &#8211; Jeremy Kipp</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jCb4foQIddA:zQefNIFE3lA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jCb4foQIddA:zQefNIFE3lA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/jCb4foQIddA" height="1" width="1" alt=""/>


Part II: How to EASILY Double (or Triple) your Velocity in Free, Fly, or Backstroke:
<p>Welcome back! Last week we discussed the “Fine Line” between Distance Per Stroke and Stroke Rate. If you read last week’s blog post, you now know there is no “right” ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/double-or-triple-your-velocity-in-free-fly-or-backstroke">Part II: How to EASILY Double (or Triple) your Velocity in Free, Fly, or Backstroke:</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=g0VBWkTttIY:Tr36Tyq5nuk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=g0VBWkTttIY:Tr36Tyq5nuk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/g0VBWkTttIY" height="1" width="1" alt=""/>


Swimming is such a hard sport it has to be fun – Chase Kreitler
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimming-is-such-a-hard-sport-it-has-to-be-fun-chase-kreitler">Swimming is such a hard sport it has to be fun &#8211; Chase Kreitler</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KEWpvBkG1Kk:1vUmZN56KS4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KEWpvBkG1Kk:1vUmZN56KS4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KEWpvBkG1Kk" height="1" width="1" alt=""/>


I tried to concentrate more on the process and less on numbers – McGee Moody
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Connect with McGee: &#8211; Team Website &#8211; Twitter  &#8211; Email Learn from swim coaches at every level for ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-tried-to-concentrate-more-on-the-process-and-less-on-numbers-mcgee-moody">I tried to concentrate more on the process and less on numbers &#8211; McGee Moody</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JtIJQbmwIpU:oiEe5I-Sd4s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JtIJQbmwIpU:oiEe5I-Sd4s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/JtIJQbmwIpU" height="1" width="1" alt=""/>


Part III: Coach, I already know how to float!
<p>Welcome to Part III, our last and final segment of our Freestyle breathing series. If you have read Part’s I and II, you should now have an understanding of the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-coach-i-already-know-how-to-float">Part III: Coach, I already know how to float!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=cDV94FZBIPk:QbrLMcs5w3E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=cDV94FZBIPk:QbrLMcs5w3E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/cDV94FZBIPk" height="1" width="1" alt=""/>


To race fast you need to train with intensity – Geoff Hanson
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/to-race-fast-you-need-to-train-with-intensity-geoff-hanson">To race fast you need to train with intensity &#8211; Geoff Hanson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0ONImcwNzwo:hbppw7MePw4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=0ONImcwNzwo:hbppw7MePw4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/0ONImcwNzwo" height="1" width="1" alt=""/>


Swimming is a vehicle for a lot of good things – Greg Earhart
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Greg: &#8211; CSCAA Website &#8211; Twitter &#8211; Email Learn from swim coaches at every ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimming-is-a-vehicle-for-a-lot-of-good-things-greg-earhart">Swimming is a vehicle for a lot of good things &#8211; Greg Earhart</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LNFpnADhjxY:sQq0AuRnJr8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LNFpnADhjxY:sQq0AuRnJr8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LNFpnADhjxY" height="1" width="1" alt=""/>


Part II: Coach, I don’t have Gills!
<p>Welcome to Part II of our breathing series! If you read Part I, you already know the proper timing of inhaling and exhaling while swimming Freestyle and also, why that ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-coach-i-dont-have-gills">Part II: Coach, I don’t have Gills!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rzXZ_zWWuSw:X7l9xPoHBZQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rzXZ_zWWuSw:X7l9xPoHBZQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/rzXZ_zWWuSw" height="1" width="1" alt=""/>


Everything I experimented with was with a stopwatch – Doug Fonder
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/everything-i-experimented-with-was-with-a-stopwatch-doug-fonder">Everything I experimented with was with a stopwatch &#8211; Doug Fonder</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=x-MCj0GxwT0:j4Z2GeZRMgE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=x-MCj0GxwT0:j4Z2GeZRMgE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/x-MCj0GxwT0" height="1" width="1" alt=""/>


It almost gets rid of the need for test sets because it’s collecting data all the time – Tristan Lehari
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Tristan: &#8211; Website &#8211; Facebook &#8211; Twitter Learn from swim coaches at every level ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/it-almost-gets-rid-of-the-need-for-test-sets-because-its-collecting-data-all-the-time-tristan-lehari">It almost gets rid of the need for test sets because it&#8217;s collecting data all the time &#8211; Tristan Lehari</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=498UGFbV8bg:WJVwxSdlZcs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=498UGFbV8bg:WJVwxSdlZcs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/498UGFbV8bg" height="1" width="1" alt=""/>


“Coach, I need to Breathe!”
<p>Breathing is an essential part of life. Functionally as humans, we cannot live past 6 minutes without a breath of oxygen. After 3 minutes, serious brain damage occurs. Did you ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/coach-i-need-to-breathe">“Coach, I need to Breathe!”</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=C5otVo-LN7s:SG7mHeeRsgU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=C5otVo-LN7s:SG7mHeeRsgU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/C5otVo-LN7s" height="1" width="1" alt=""/>


I like the feeling of free-range practices – Joel Rollings
<p>Joel Rollings has been the head coach for the University of Wisconsin-Whitewater for 11 years this season. Since his arrival in 2006, Rollings&#8217; teams have set school records 83 times ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-like-the-feeling-of-free-range-practices-joel-rollings">I like the feeling of free-range practices &#8211; Joel Rollings</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NflVBkQt4Q4:JwtpQ5h1his:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=NflVBkQt4Q4:JwtpQ5h1his:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/NflVBkQt4Q4" height="1" width="1" alt=""/>


Core Training for the Struggling Swimmer
<p>How many times have you been told to brace your core? How many times have you been fully sure of what this means? From 5th grade gym class to trying ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/core-training">Core Training for the Struggling Swimmer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=p5eHt-5fz9k:hz5pXsbDNbI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=p5eHt-5fz9k:hz5pXsbDNbI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/p5eHt-5fz9k" height="1" width="1" alt=""/>


A young coach can sometimes do more harm than good – Brenton Ford
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Brenton: &#8211; Team Website&#8211; Facebook&#8211; Twitter&#8211; Email Learn from swim coaches at every level ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/a-young-coach-can-sometimes-do-more-harm-than-good-brenton-ford">A young coach can sometimes do more harm than good &#8211; Brenton Ford</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=r3WJmR_05eE:xf4zdsBNs2E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=r3WJmR_05eE:xf4zdsBNs2E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/r3WJmR_05eE" height="1" width="1" alt=""/>


Part III: I’ve run marathon(s), but I can’t kick worth sh*t
<p>Excuse my language (it is very inappropriate)&#8211;but it got your attention didn’t it? 😉 How many times have you heard or said, “I can run for miles, but I can’t ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-iii-ive-run-marathons-but-i-cant-kick-worth-sht">Part III: I’ve run marathon(s), but I can’t kick worth sh*t</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Aqu6_iGDsBg:pOOtVx9q2E0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Aqu6_iGDsBg:pOOtVx9q2E0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Aqu6_iGDsBg" height="1" width="1" alt=""/>


I try to do more listening than talking – Kirk Grand
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-try-to-do-more-listening-than-talking-kirk-grand">I try to do more listening than talking &#8211; Kirk Grand</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=krLHzAwhNdk:FnYi_XVSSxw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=krLHzAwhNdk:FnYi_XVSSxw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/krLHzAwhNdk" height="1" width="1" alt=""/>


Take time to slow down and teach- Kim Brackin
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Connect with Kim: &#8211; Website &#8211; Twitter Learn from swim coaches at every level for an entire month. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/take-time-to-slow-down-and-teach-kim-brackin">Take time to slow down and teach- Kim Brackin</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fUIzJNIjDmQ:ENSfudbpkzk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=fUIzJNIjDmQ:ENSfudbpkzk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/fUIzJNIjDmQ" height="1" width="1" alt=""/>


Part II: Ouch, Increasing my Plantar Flexion is NO Fun!
<p>Fun and easy are two adjectives that are used synonymously in our culture. Just because something is hard doesn’t mean it won’t be fun or vice versa. In last week’s blog ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-ouch-increasing-my-plantar-flexion-is-no-fun">Part II: Ouch, Increasing my Plantar Flexion is NO Fun!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tqwqRCkttKU:2asLsAoWsBg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tqwqRCkttKU:2asLsAoWsBg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tqwqRCkttKU" height="1" width="1" alt=""/>


17.9 for a 50 Free?…..Wow
<p>​It&#8217;s that time of year when your jar may drop when you see some of the times coming in from the college meets across the country. We knew Dressel was ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swimming-2/17-9-for-a-50-free-wow">17.9 for a 50 Free?&#8230;..Wow</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jePHr-4BfOo:H8vMXZB8YeA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jePHr-4BfOo:H8vMXZB8YeA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/jePHr-4BfOo" height="1" width="1" alt=""/>


I hung around Urbanchek and Bowman like a bad smell – Ian Murray
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-hung-around-urbanchek-and-bowman-like-a-bad-smell-ian-murray">I hung around Urbanchek and Bowman like a bad smell &#8211; Ian Murray</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YPvb1ea4BKA:Nq_iLVndqxM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=YPvb1ea4BKA:Nq_iLVndqxM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/YPvb1ea4BKA" height="1" width="1" alt=""/>


Train what we’re great at and teach the rest – Chad Dillon
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Chad: &#8211; Team Website &#8211; Twitter Learn from swim coaches at every level for ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/train-what-were-great-at-and-teach-the-rest-chad-dillon">Train what we&#8217;re great at and teach the rest &#8211; Chad Dillon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=m1L8_NgnRJ0:8udAlUZ25Vw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=m1L8_NgnRJ0:8udAlUZ25Vw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/m1L8_NgnRJ0" height="1" width="1" alt=""/>


I’ve Never Been a Ballerina, so How am I Supposed to Kick like One
<p>Every Freestyler has heard the words, “Point your toes when you kick!” But, why? In our next series, we investigate what muscles are required to have a powerful flutter kick, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-kick">I’ve Never Been a Ballerina, so How am I Supposed to Kick like One</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=p6WWnslGaeE:uebMf9Odrzs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=p6WWnslGaeE:uebMf9Odrzs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/p6WWnslGaeE" height="1" width="1" alt=""/>


The multi-sport athlete is a foundation for a swimmer – Billy Doughty
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Billy: &#8211; Team Website &#8211; Twitter &#8211; Email Learn from swim coaches at every ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-multi-sport-athlete-is-a-foundation-for-a-swimmer-billy-doughty">The multi-sport athlete is a foundation for a swimmer &#8211; Billy Doughty</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sYisiMT-taA:E8K5un6XUCM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sYisiMT-taA:E8K5un6XUCM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/sYisiMT-taA" height="1" width="1" alt=""/>


Look at what translates from practice to meet results – John Nelson
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/look-at-what-translates-from-practice-to-meet-results-john-nelson">Look at what translates from practice to meet results &#8211; John Nelson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xdRicjXShWE:Wrra5_btSK0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xdRicjXShWE:Wrra5_btSK0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/xdRicjXShWE" height="1" width="1" alt=""/>


Part II: Improve Your Breaststroke Kicking Speed
<p>Why yes, in fact, they can. Fun fact: Flamingos can fly up to 40mph, but need a significant amount of momentum before their feet can leave the ground. Have you ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-breaststroke-kicking-speed">Part II: Improve Your Breaststroke Kicking Speed</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tS4y-wY__E4:qqK7IkxN0Q8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tS4y-wY__E4:qqK7IkxN0Q8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tS4y-wY__E4" height="1" width="1" alt=""/>


It’s bigger than just swimming – Janet Harty
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Janet: &#8211; Team Website Learn from swim coaches at every level for an entire ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/its-bigger-than-just-swimming-janet-harty">It&#8217;s bigger than just swimming &#8211; Janet Harty</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-iE3_P75BHM:_IylQTMEcV8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-iE3_P75BHM:_IylQTMEcV8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-iE3_P75BHM" height="1" width="1" alt=""/>


Swimmers need general athleticism too – Katlyn Haycock
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimmers-need-general-athleticism-too-katlyn-haycock">Swimmers need general athleticism too &#8211; Katlyn Haycock</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KSdH0F2AUlk:OVy_FcnAEyU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KSdH0F2AUlk:OVy_FcnAEyU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KSdH0F2AUlk" height="1" width="1" alt=""/>


Don’t let an injured shoulder wreck your training!
<p>Perform a simple self-assessment and fix issues before they become injuries. Press your thumb into the attachment site under your clavicle (collar bone) and towards your arm. Does this result ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/injury-reduction/dont-let-an-injured-shoulder-wreck-your-training">Don&#8217;t let an injured shoulder wreck your training!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ayG7OlsI2_Y:7jTDxdidsnk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ayG7OlsI2_Y:7jTDxdidsnk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ayG7OlsI2_Y" height="1" width="1" alt=""/>


The quality of your stroke determines your speed – Leigh Ann Fetter-Witt
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-quality-of-your-stroke-determines-your-speed-leigh-ann-fetter-witt">The quality of your stroke determines your speed &#8211; Leigh Ann Fetter-Witt</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=O6Vceb5gEMQ:9UjjP0H2JPQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=O6Vceb5gEMQ:9UjjP0H2JPQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/O6Vceb5gEMQ" height="1" width="1" alt=""/>


What Does a Flamingo and a Breaststroke Kick have in Common?
<p>The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Some kids are born with the ability to point their toes away from their body ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/breaststroke-kick">What Does a Flamingo and a Breaststroke Kick have in Common?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lhuHMUKAmf0:c0ht81g22gQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lhuHMUKAmf0:c0ht81g22gQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/lhuHMUKAmf0" height="1" width="1" alt=""/>


The workouts don’t matter as much as the mentality – Jake Shellenberger
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-workouts-dont-matter-as-much-as-the-mentality-jake-shellenberger">The workouts don&#8217;t matter as much as the mentality &#8211; Jake Shellenberger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JMpoLDh6yGQ:6OTt7Hrh1sc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=JMpoLDh6yGQ:6OTt7Hrh1sc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/JMpoLDh6yGQ" height="1" width="1" alt=""/>


Stop Wasting Your Warm Up!
<p>How many times have you seen this scene? A swimmer stands behind the blocks 5-10 minutes before his or her race is set to begin, arms crossed, completely still. Is ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/stop-wasting-your-warm-up">Stop Wasting Your Warm Up!</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xvEQRH1KZkU:asLXdnmsTwo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=xvEQRH1KZkU:asLXdnmsTwo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/xvEQRH1KZkU" height="1" width="1" alt=""/>


Abbie Fish Hired as Technique Swim Coach
<p>Ritter Sports Performance is happy to officially announce, Abbie Fish has joined our team as our Technique Swim Coach! Abbie comes to RitterSP after some successful stints at The Race ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/technique-swim-coach">Abbie Fish Hired as Technique Swim Coach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8ZIrPD8FrOk:ENhix3FkcGQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8ZIrPD8FrOk:ENhix3FkcGQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/8ZIrPD8FrOk" height="1" width="1" alt=""/>


The puzzle doesn’t work if you put the pieces in the wrong spot – Abbie Fish
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-puzzle-doesnt-work-if-you-put-the-pieces-in-the-wrong-spot-abbie-fish">The puzzle doesn&#8217;t work if you put the pieces in the wrong spot &#8211; Abbie Fish</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pQPrI3J4p2M:Q4JvNNf4B1A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pQPrI3J4p2M:Q4JvNNf4B1A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/pQPrI3J4p2M" height="1" width="1" alt=""/>


Swimmers who think they’re sprinters
<p>As a coach it can be one of the more frustrating situations. When a swimmer thinks that they would be better suited in one event than another but as a ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swim-coaching/swimmers-who-think-theyre-sprinters">Swimmers who think they&#8217;re sprinters</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Ebnrx8iZ6cc:xEPblgu7pjg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Ebnrx8iZ6cc:xEPblgu7pjg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Ebnrx8iZ6cc" height="1" width="1" alt=""/>


Meals for a Month
<p>It’s not even halfway through the first month of the year. You spent days, weeks, or perhaps you started preparing for the holidays right after Halloween! You have commenced holiday ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/meals-for-a-month">Meals for a Month</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=juGZ2C92a_Q:mDEl-B0EpCc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=juGZ2C92a_Q:mDEl-B0EpCc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/juGZ2C92a_Q" height="1" width="1" alt=""/>


Nutrition Q&A with Steph Saullo
<p>Steph Saullo is the Performance Dietitian at RITTER Sports Performance. She was raised in Western New York and has always had a passion for nutrition and playing sports. Growing up ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/nutrition-qa-with-steph-saullo">Nutrition Q&#038;A with Steph Saullo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Dac3opekLrE:1XN0BCxYATM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Dac3opekLrE:1XN0BCxYATM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Dac3opekLrE" height="1" width="1" alt=""/>


Part III: Okay, really—The Pinky can Affect a Swimmer’s Kick?
<p>Welcome to Part III, our final segment about how amazingly awesome the pinky finger is! This week, we are going to dive even deeper into how your pinky finger affects ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/partiii-pinky-affects-the-kick">Part III: Okay, really—The Pinky can Affect a Swimmer’s Kick?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1RiMSwCzqs8:TDNWSlBE-vo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1RiMSwCzqs8:TDNWSlBE-vo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/1RiMSwCzqs8" height="1" width="1" alt=""/>


A lot of swimmers think way too much, just race – Terry Jones
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Learn from swim coaches at every level for an entire month. Share this Post If "YES" ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/a-lot-of-swimmers-think-way-too-much-just-race-terry-jones">A lot of swimmers think way too much, just race &#8211; Terry Jones</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yu2YrLU7_6c:0Ox0dgKal4U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yu2YrLU7_6c:0Ox0dgKal4U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Yu2YrLU7_6c" height="1" width="1" alt=""/>


Part II: Power of the Pinky Finger
<p>Last week, we touched on why it’s important to engage your Pinky Finger during the Freestyle Pull. I would recommend reading Part I before Part II, as you will have ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/part-ii-pinky-finger">Part II: Power of the Pinky Finger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UaFP8o673Tc:aloZdEtybTU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UaFP8o673Tc:aloZdEtybTU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/UaFP8o673Tc" height="1" width="1" alt=""/>


You need to bring an excitement for learning and growing – Bret Lundgaard
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn / Spotify Connect with Bret: &#8211; Team Website &#8211; Bret&#8217;s Website &#8211; Twitter &#8211; Email Learn from swim ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-need-to-bring-an-excitement-for-learning-and-growing-bret-lundgaard">You need to bring an excitement for learning and growing &#8211; Bret Lundgaard</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rtB1A_nmGX8:iaazhw4qiPc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rtB1A_nmGX8:iaazhw4qiPc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/rtB1A_nmGX8" height="1" width="1" alt=""/>


Teaching taught me that you have to be patient with your athletes – Johno Fergusson
<p>Johno Fergusson moved to the United States in August 2011. A native of South Africa, he gained much of his coaching experience in his hometown of Pietermaritzburg. Working alongside Olympic ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/teaching-taught-me-that-you-have-to-be-patient-with-your-athletes-johno-fergusson">Teaching taught me that you have to be patient with your athletes &#8211; Johno Fergusson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5pDS2FhgQAY:NFbHUOE-pRw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5pDS2FhgQAY:NFbHUOE-pRw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/5pDS2FhgQAY" height="1" width="1" alt=""/>


100th Episode Bonus with Chris Ritter
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/100th-episode-bonus-with-chris-ritter">100th Episode Bonus with Chris Ritter</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Mt6NPvb9zCU:9NMQc5H5eew:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Mt6NPvb9zCU:9NMQc5H5eew:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Mt6NPvb9zCU" height="1" width="1" alt=""/>


What’s the Pinky Finger have to do with the Freestyle Pull?
<p>A lot of times swimmers have issues with their hand entry at the beginning of their Freestyle pull. As coaches, we see may swimmers crossing-over their body, entering with their ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/technique/freestyle-pull">What&#8217;s the Pinky Finger have to do with the Freestyle Pull?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=9G_XeCHcpc0:ufLgVWI093o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=9G_XeCHcpc0:ufLgVWI093o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/9G_XeCHcpc0" height="1" width="1" alt=""/>


Whatever you do, do it enough so that it matters -Brian Hoffer
<p>Brian Hoffer first started his coaching career after accepting the assistant job from Arizona State. After his years at ASU, he traveled to coach at the University of Missouri. During ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/whatever-you-do-do-it-enough-so-that-it-matters-brian-hoffer">Whatever you do, do it enough so that it matters -Brian Hoffer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=W9uVPQ_tVyU:4gJMzN59cVM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=W9uVPQ_tVyU:4gJMzN59cVM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/W9uVPQ_tVyU" height="1" width="1" alt=""/>


We’re after intensity and focus from our athletes – Doug Wharam
<p>Doug Wharam has been a member of the coaching staff at the Nashville Aquatic Club for the better part of a decade, and currently serves as Associate Head Coach and ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/were-after-intensity-and-focus-from-our-athletes-doug-wharam">We&#8217;re after intensity and focus from our athletes &#8211; Doug Wharam</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WbKsE6NJ3ZI:MQnPYJg24vA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=WbKsE6NJ3ZI:MQnPYJg24vA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/WbKsE6NJ3ZI" height="1" width="1" alt=""/>


Winter Training – perspectives from various coaches
<p>Listen in as we hear from various coaches and their thoughts and approach to winter training. &#160; FREE Trial of the Coaches Corner &#8211; https://rittersp.com/tryit Get insider access to elite ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/winter-training-perspectives-from-various-coaches">Winter Training &#8211; perspectives from various coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CmOK0uK_aRk:wPQvq5sHxcU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CmOK0uK_aRk:wPQvq5sHxcU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/CmOK0uK_aRk" height="1" width="1" alt=""/>


Get the kids to believe that what you’re giving them will make them better -Elliot McGill
<p>Elliott McGill currently lives in central Texas where he is currently a coach at Nitro Swimming Club for the senior and age group. Nitro was named as a Gold Medal ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/get-the-kids-to-believe-that-what-youre-giving-them-will-make-them-better-elliot-mcgill">Get the kids to believe that what you&#8217;re giving them will make them better -Elliot McGill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=M5znXcXPRKQ:2b5CqxG_GnY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=M5znXcXPRKQ:2b5CqxG_GnY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/M5znXcXPRKQ" height="1" width="1" alt=""/>


I wanted to help expand the horizons of the swimmers I coached -Scott Colby
<p>Scott Colby has been a Sport Performance Consultant for USA Swimming since August of 2007. Prior to that, Scott coached in Ohio, Louisiana (Bengal-Tiger Aquatic Club), Texas (Fort Worth Area ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-wanted-to-help-expand-the-horizons-of-the-swimmers-i-coached-scott-colby">I wanted to help expand the horizons of the swimmers I coached -Scott Colby</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sbniPekhy1k:vPOJ2nh8v94:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=sbniPekhy1k:vPOJ2nh8v94:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/sbniPekhy1k" height="1" width="1" alt=""/>


Asking how many yards is like measuring the temperature with a ruler – Jason Morini
<p>Jason Morini has been the head coach of the Men&#8217;s and Women&#8217;s Swimming and Diving Teams and Aquatics Director since the summer of 2012. Morini joined the Golden Eagle staff ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/asking-how-many-yards-is-like-measuring-the-temperature-with-a-ruler-jason-morini">Asking how many yards is like measuring the temperature with a ruler &#8211; Jason Morini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UcdmGZdpQX4:nFkEoXIaOto:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=UcdmGZdpQX4:nFkEoXIaOto:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/UcdmGZdpQX4" height="1" width="1" alt=""/>


Bonus – Race Pace Training 2.0
<p>Check out a preview of the newly released &#8211; Race Pace Training 2.0. This is only available for a limited time and we talk with Garrett McCaffrey about the program, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/bonus-race-pace-training-2-0">Bonus &#8211; Race Pace Training 2.0</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pXAxRPA0g-Y:PMRCF31r5ZA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pXAxRPA0g-Y:PMRCF31r5ZA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/pXAxRPA0g-Y" height="1" width="1" alt=""/>


Swimming came easy to me, 4 years after starting I was at Trials – Erika Braun
<p>Erika Braun is a current multiple FINA Masters Swimming world record holder and two-Olympic Trials qualifier from Raleigh, North Carolina. In addition to her maintaining a busy career as Director ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimming-came-easy-to-me-4-years-after-starting-i-was-at-trials-erika-braun">Swimming came easy to me, 4 years after starting I was at Trials &#8211; Erika Braun</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-L-rJT5CI0c:s_seImHT-cg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-L-rJT5CI0c:s_seImHT-cg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-L-rJT5CI0c" height="1" width="1" alt=""/>


The Dirty on Clean Eating
<p>“Clean eating.” That phrase goes right up on the shelf with other expressions dietitians do not really enjoy. What does the phrase even mean? Does it mean you don’t eat ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/the-dirty-on-clean-eating">The Dirty on Clean Eating</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KMoQWApQ0rI:de6c7IoHYeo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KMoQWApQ0rI:de6c7IoHYeo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KMoQWApQ0rI" height="1" width="1" alt=""/>


Most athletes already have success stories, we just help them repeat it – Ben Bartell
<p>Ben Bartell is entering his 13th year of coaching, and is a product of the Schroeder swim team both as an athlete and coach. Ben started his competitive career as ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/most-athletes-already-have-success-stories-we-just-help-them-repeat-it-ben-bartell">Most athletes already have success stories, we just help them repeat it &#8211; Ben Bartell</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PW12LoWRZvY:9U0XKWiY5No:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PW12LoWRZvY:9U0XKWiY5No:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/PW12LoWRZvY" height="1" width="1" alt=""/>


Starting a swim club from scratch -Rachel Stratton-Mills
<p>Rachel Stratton-Mills began coaching in the Cleveland area after spending 14 months traveling the United States. During this time she had the opportunity to observe and learn from over 60 ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/starting-a-swim-club-from-scratch-rachel-stratton-mills">Starting a swim club from scratch -Rachel Stratton-Mills</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=l6frsdeohPY:b7hn88PYSzY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=l6frsdeohPY:b7hn88PYSzY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/l6frsdeohPY" height="1" width="1" alt=""/>


I would have listened more to my mentors – Kelly Kremer
<p>Kelly Kremer is the Head Coach for men&#8217;s and women&#8217;s swimming at the University of Minnesota. In 2015, led the Gopher women’s swimming and diving team to a fourth straight ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-would-have-listened-more-to-my-mentors-kelly-kremer">I would have listened more to my mentors &#8211; Kelly Kremer</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_LXpGJxh7Ts:RvSorO-aCPs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_LXpGJxh7Ts:RvSorO-aCPs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_LXpGJxh7Ts" height="1" width="1" alt=""/>


I worked much harder than I worked smart – Scott Shea
<p>Scott Shea is the Head Coach and CEO of the Sierra Marlins Swim Team in Folsom, CA. Prior to the Sierra Marlins, Scott was the head coach at very the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-worked-much-harder-than-i-worked-smart-scott-shea">I worked much harder than I worked smart &#8211; Scott Shea</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=J0I0PlIv6Kk:tuB8oljvJGE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=J0I0PlIv6Kk:tuB8oljvJGE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/J0I0PlIv6Kk" height="1" width="1" alt=""/>


Swimming gave me a new life and now I want to give back – Raz Cuparencu
<p>Raz Cuparencu is the National Team and Senior 2 Coach for the Flyers Aquatic Swim Team (FAST) in St. Louis, MO. He is a USA Swimming National Team Coach having ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimming-gave-me-a-new-life-and-now-i-want-to-give-back-raz-cuparencu">Swimming gave me a new life and now I want to give back &#8211; Raz Cuparencu</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-_vtUcY-HG4:WeKaQwnfbcw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-_vtUcY-HG4:WeKaQwnfbcw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-_vtUcY-HG4" height="1" width="1" alt=""/>


Coaches too often become critics instead of coaches – Mark Hill
<p>Mark Hill is the former University of Michigan assistant coach. He is a 7-time Big Ten champion, a NCAA champion, 2012 Olympic Team Coach for Trinidad and Tobago and 2013 ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/coaches-too-often-become-critics-instead-of-coaches-mark-hill">Coaches too often become critics instead of coaches &#8211; Mark Hill</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K59d-t5ytVU:wzLw_BRVj0E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K59d-t5ytVU:wzLw_BRVj0E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/K59d-t5ytVU" height="1" width="1" alt=""/>


If something isn’t working we change it – Kevin Weldon
<p>&#160; Kevin Weldon is the Head Coach for the Dayton Raiders. He returned to Dayton, Ohio, in 1989 as the Raiders Head Coach after competing as an age group/teenager for ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/if-something-isnt-working-we-change-it-kevin-weldon">If something isn’t working we change it &#8211; Kevin Weldon</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=P1TTZ7Hj6Qo:GHxF0ZndyE4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=P1TTZ7Hj6Qo:GHxF0ZndyE4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/P1TTZ7Hj6Qo" height="1" width="1" alt=""/>


We try to individualize the training, even with 57 athletes – Matt Crispino
<p>&#160; Matt Crispino is the Director of Swimming at the College of William &#38; Mary. During his decade as the Director of Swimming at William &#38; Mary, he has led ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-try-to-individualize-the-training-even-with-57-athletes-matt-crispino">We try to individualize the training, even with 57 athletes &#8211; Matt Crispino</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2hzxt3_1ojY:LsepqwXK2d0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=2hzxt3_1ojY:LsepqwXK2d0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/2hzxt3_1ojY" height="1" width="1" alt=""/>


Teaching the technical keys will always raise the swimmers’ ceiling of performance – Tom Beck
<p>&#160; Tom Beck is the Head Coach and owner of Greater Omaha Aquatics Leopardsharks (GOAL). He has been involved in swimming in Nebraska for over 40 years. Tom began coaching ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/teaching-the-technical-keys-will-always-raise-the-swimmers-ceiling-of-performance-tom-beck">Teaching the technical keys will always raise the swimmers’ ceiling of performance &#8211; Tom Beck</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vB7z7YxYx8U:PmlFUYdxX54:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vB7z7YxYx8U:PmlFUYdxX54:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/vB7z7YxYx8U" height="1" width="1" alt=""/>


Build a culture where it’s not abut the athlete but about the team – Mark Morehouse
<p>Mark Morehouse is the Head Coach at Fossil Ridge High School in Fort Collins, Colorado. He was recently named the National High School Coaches Association (NHSCA)&#8217;s Boys&#8217; Swimming Coach of ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/build-a-culture-where-its-not-abut-the-athlete-but-about-the-team-mark-morehouse">Build a culture where it’s not abut the athlete but about the team &#8211; Mark Morehouse</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lRP25empus4:5YpoEqlHQcE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=lRP25empus4:5YpoEqlHQcE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/lRP25empus4" height="1" width="1" alt=""/>


[BONUS] GLOBAL SWIMMING SUMMIT HIGHLIGHTS
<p>A different episode this week — listen to a preview of highlights from the Global Swimming Summit. For this 2nd Global Swimming Summit, the focus will be on all things ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swimming-2/bonus-global-swimming-summit-highlights">[BONUS] GLOBAL SWIMMING SUMMIT HIGHLIGHTS</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t2jt0a9WPSI:8ZMcc9TDiWc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t2jt0a9WPSI:8ZMcc9TDiWc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/t2jt0a9WPSI" height="1" width="1" alt=""/>


He told me to change my stroke and I said “F*** off” – Mel Stewart
<p>Mel Stewart Jr. aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel’s best event was the 200 butterfly. He is a former World, American, and ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/he-told-me-to-change-my-stroke-and-i-said-f-off-mel-stewart">He told me to change my stroke and I said “F*** off&#8221; &#8211; Mel Stewart</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wgZXua_T7AA:pZWsZ9_FTv8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wgZXua_T7AA:pZWsZ9_FTv8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/wgZXua_T7AA" height="1" width="1" alt=""/>


Marginal gains over time are huge – Mike Collins
<p>Michael Collins has been the Nova Masters Head Head Coach since November 2000. He is also the Head Coach at Multisports Orange County. Prior to these positions he coached at ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/marginal-gains-over-time-are-huge-mike-collins">Marginal gains over time are huge &#8211; Mike Collins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pjQYrw2bImU:EEs5bFsi5K0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=pjQYrw2bImU:EEs5bFsi5K0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/pjQYrw2bImU" height="1" width="1" alt=""/>


You need enthusiasm to keep learning and growing – Chris Fantz
<p>Chris Fantz is the head men&#8217;s and women&#8217;s swimming coach and aquatics director at Lewis &#38; Clark College, and begins his 10th season in 2016. Fantz was voted the 2010 ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-need-enthusiasm-to-keep-learning-and-growing-chris-fantz">You need enthusiasm to keep learning and growing &#8211; Chris Fantz</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KrIZQg3SMnU:hOshuM4sr2w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=KrIZQg3SMnU:hOshuM4sr2w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/KrIZQg3SMnU" height="1" width="1" alt=""/>


I got kicked out of gymnastics so I tried swimming – Jenna Purkey
<p>Jenna Purkey is the head coach at City of Midland (COM) Aquatics. She came to COM as the Head Age Group Coach in August 2011. Before joining COM, she was ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-got-kicked-out-of-gymnastics-so-i-tried-swimming-jenna-purkey">I got kicked out of gymnastics so I tried swimming &#8211; Jenna Purkey</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=OUf-uUKkPA0:usnC6dK7aBg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=OUf-uUKkPA0:usnC6dK7aBg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/OUf-uUKkPA0" height="1" width="1" alt=""/>


Treasure every season you have to swim – Scott Lemley
<p>Scott Lemley is a former swimmer for the Alaska Nanooks and is entering his 11th full season at the helm of the current women’s team and 15th year as a ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/treasure-every-season-you-have-to-swim-scott-lemley">Treasure every season you have to swim &#8211; Scott Lemley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=gw0iffIKRg0:LhX9bxzRNUU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=gw0iffIKRg0:LhX9bxzRNUU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/gw0iffIKRg0" height="1" width="1" alt=""/>


Distance swimmers need a fast 100 time too – Lars Jorgensen
<p>Lars Jorgensen is the head coach at the University of Kentucky. Jorgensen has recently celebrated a number of landmarks. Most notably, he coached junior Danielle Galyer to Kentucky&#8217;s first ever ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/distance-swimmers-need-a-fast-100-time-too-lars-jorgensen">Distance swimmers need a fast 100 time too &#8211; Lars Jorgensen</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jtInWureNcg:oWpm99XA4K4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jtInWureNcg:oWpm99XA4K4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/jtInWureNcg" height="1" width="1" alt=""/>


Find a way to keep kids coming back – Paul Root
<p>Paul Root is the head developmental coach at the Phoenix Swim Club and the head coach for women&#8217;s swimming at Arizona Christian University. Paul swam for Grand Canyon University, and ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/find-a-way-to-keep-kids-coming-back-paul-root">Find a way to keep kids coming back &#8211; Paul Root</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AGuEQz4IEWc:fyhd3OYawrA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=AGuEQz4IEWc:fyhd3OYawrA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/AGuEQz4IEWc" height="1" width="1" alt=""/>


It’s not about “special exercises” – Nate Brookreson
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/its-not-about-special-exercises-nate-brookreson">It’s not about “special exercises&#8221; &#8211; Nate Brookreson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=MfNjQfoWwNE:ir3fBrdD_-k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=MfNjQfoWwNE:ir3fBrdD_-k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/MfNjQfoWwNE" height="1" width="1" alt=""/>


Nothing better as a coach than a swimmer saying “thank you” – Todd Peters
<p>Todd Peters has been the Minnesota State University Moorhead Head Swimming and Diving Coach since the program’s inception in 1997 and he begins his 20th year as head coach in ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/nothing-better-as-a-coach-than-a-swimmer-saying-thank-you-todd-peters">Nothing better as a coach than a swimmer saying “thank you&#8221; &#8211; Todd Peters</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tnmzDtfmFeI:v2b-QLv1Py8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=tnmzDtfmFeI:v2b-QLv1Py8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/tnmzDtfmFeI" height="1" width="1" alt=""/>


If swimmers enjoy the workout they always have more effort – Todd DeSorbo
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/if-swimmers-enjoy-the-workout-they-always-have-more-effort-todd-desorbo">If swimmers enjoy the workout they always have more effort &#8211; Todd DeSorbo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CCc3s0IfGMA:pbehhSBbpCQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CCc3s0IfGMA:pbehhSBbpCQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/CCc3s0IfGMA" height="1" width="1" alt=""/>


Try to keep technique while going faster – Herbie Behm
<p>Herbie Behm is the Assistant Coach for the University of Utah swimming and diving. Behm arrived in Salt Lake City after working with the Phoenix Swim Club and the U.S. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/try-to-keep-technique-while-going-faster-herbie-behm">Try to keep technique while going faster &#8211; Herbie Behm</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wywZY6EC5Fk:V18F2B2vstM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=wywZY6EC5Fk:V18F2B2vstM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/wywZY6EC5Fk" height="1" width="1" alt=""/>


You need to challenge yourself as a coach – Alan Pfau
<p>Alan Pfan is the Director of Competitive Swimming at the YMCA of Central Florida. Prior to this position, Pfau spent eight years at SwimMAC Carolina. During his tenure at SwimMAC, ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-need-to-challenge-yourself-as-a-coach-alan-pfau">You need to challenge yourself as a coach &#8211; Alan Pfau</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aAkgaBFhKgM:zFNFomSbcPk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aAkgaBFhKgM:zFNFomSbcPk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/aAkgaBFhKgM" height="1" width="1" alt=""/>


Great coaches are open-minded – Gary Hall Sr.
<p>Gary Hall Sr. was the World Swimmer of the Year in 1969 and 1970, establishing 10 World Records in his career. Both Gary Sr. and his son, Gary Hall Jr., ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/great-coaches-are-open-minded-gary-hall-sr">Great coaches are open-minded &#8211; Gary Hall Sr.</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uhD4RKmHqZI:otaJ_C5IiFo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=uhD4RKmHqZI:otaJ_C5IiFo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/uhD4RKmHqZI" height="1" width="1" alt=""/>


We want them to be self-coached – Sage Hopkins
<p>Sage Hopkins is in his ninth season as the head coach of the San Jose State University women&#8217;s swimming and diving program. Hopkins came to San Jose State from the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-want-them-to-be-self-coached-sage-hopkins">We want them to be self-coached &#8211; Sage Hopkins</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HeyE058gHE4:Q_PD-BAUkYY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=HeyE058gHE4:Q_PD-BAUkYY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/HeyE058gHE4" height="1" width="1" alt=""/>


[BONUS] Performance Nutrition Summit Preview
<p>A different episode this week — listen to a preview of highlights from the Performance Nutrition Summit. This event is completely FREE so be sure to register. We have some ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/bonus-performance-nutrition-summit-preview">[BONUS] Performance Nutrition Summit Preview</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3uGH6C2My5Y:s8Tu-O9r7XI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=3uGH6C2My5Y:s8Tu-O9r7XI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/3uGH6C2My5Y" height="1" width="1" alt=""/>


“Your Take on the Olympic Swimming Competition” answers from multiple coaches
<p>A different episode this week &#8212; we asked many of our past podcast guests to call in and give us their take on the Olympic swimming competition. Enjoy the different ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/your-take-on-the-olympic-swimming-competition-answers-from-multiple-coaches">“Your Take on the Olympic Swimming Competition” answers from multiple coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=y-RARSSebns:zev7a1mbn2o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=y-RARSSebns:zev7a1mbn2o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/y-RARSSebns" height="1" width="1" alt=""/>


We coach too often how we were coached – Dave Anderson
<p>Dave Anderson, Co-Head Coach of The Schroeder YMCA in Wisconsin, is in his 32nd year of coaching and 22nd at the Walter Schroeder Aquatic Center. Since 1985, Anderson has coached ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-coach-too-often-how-we-were-coached-dave-anderson">We coach too often how we were coached &#8211; Dave Anderson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K4kM8Qz-BLY:u5uCupxVTyo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=K4kM8Qz-BLY:u5uCupxVTyo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/K4kM8Qz-BLY" height="1" width="1" alt=""/>


Consistency should be the goal of every coach – Brian Schrader
<p>Brian Schrader is the head coach in his eleventh season at the University of Denver. Over Schrader’s last 10 seasons at Denver, the Swimming and Diving program has become known ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/consistency-should-be-the-goal-of-every-coach-brian-schrader">Consistency should be the goal of every coach &#8211; Brian Schrader</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=IBJsMiz-Dh0:xVAV_ptRSaA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=IBJsMiz-Dh0:xVAV_ptRSaA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/IBJsMiz-Dh0" height="1" width="1" alt=""/>


You need both technique and an engine – Michael Brooks
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-need-both-technique-and-an-engine-michael-brooks">You need both technique and an engine &#8211; Michael Brooks</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ldz-_LeNQwY:_HTM3Hf5kpA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ldz-_LeNQwY:_HTM3Hf5kpA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ldz-_LeNQwY" height="1" width="1" alt=""/>


Swimming mirrors the struggles of life – Mickey Wender
<p>Mickey Wender enters his 11th season at the helm of Army’s swimming and diving programs, authoring a record of 161-104-1 (.607) at West Point. During his time on the banks ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/swimming-mirrors-the-struggles-of-life-mickey-wender">Swimming mirrors the struggles of life &#8211; Mickey Wender</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=eBus2lwXYXU:b9p2OQXjACQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=eBus2lwXYXU:b9p2OQXjACQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/eBus2lwXYXU" height="1" width="1" alt=""/>


Approach the process with joy – Mike Irr
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/approach-the-process-with-joy-mike-irr">Approach the process with joy &#8211; Mike Irr</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=q91sGA5W2fE:vKSJP7N4vp4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=q91sGA5W2fE:vKSJP7N4vp4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/q91sGA5W2fE" height="1" width="1" alt=""/>


Work is the minimum – Carol Capitani
<p>Carol Capitani took over as head coach of the Texas women&#8217;s swimming and diving program in June 2012 and is now beginning her fourth season with the Longhorns. She has ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/work-is-the-minimum-carol-capitani">Work is the minimum &#8211; Carol Capitani</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t9Khh4WIIEQ:_dpzq0ouwjk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=t9Khh4WIIEQ:_dpzq0ouwjk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/t9Khh4WIIEQ" height="1" width="1" alt=""/>


I was enthusiastic but absolutely awful – Peter Linn
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-was-enthusiastic-but-absolutely-awful-peter-linn">I was enthusiastic but absolutely awful &#8211; Peter Linn</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=X5KhVvFGNb4:S-8ZDkJ7IjQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=X5KhVvFGNb4:S-8ZDkJ7IjQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/X5KhVvFGNb4" height="1" width="1" alt=""/>


Learning to recover like an Olympian – Erik Vendt
<p>Erik Vendt is a three-time Olympic swimmer who earned a gold medal as a member of the U.S. 4x200m freestyle relay team and a silver medal at both the 2000 ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/learning-to-recover-like-an-olympian-erik-vendt">Learning to recover like an Olympian &#8211; Erik Vendt</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nLXfO_LKqFg:xE_i29tzGgk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nLXfO_LKqFg:xE_i29tzGgk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/nLXfO_LKqFg" height="1" width="1" alt=""/>


I see so many people practice struggle technique – Ian Pope
<p>Ian Pope is the Head Coach at the Melbourne Vicentre Swimming Club in Melbourne, Australia. He&#8217;s had over 45 Olympic/World Championship medalists, 11 world record holders and he was the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-see-so-many-people-practice-struggle-technique-ian-pope">I see so many people practice struggle technique &#8211; Ian Pope</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LucA6HEd5Kg:B_wx3OXt7eI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LucA6HEd5Kg:B_wx3OXt7eI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LucA6HEd5Kg" height="1" width="1" alt=""/>


Every coach has to learn their own voice – Scott Goodrich
<p>Scott Goodrich is the Head Coach at Mesa Aquatics Club competed as part of the United States national team at the 2007 World University Games in Thailand. There he won ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/every-coach-has-to-learn-their-own-voice-scott-goodrich">Every coach has to learn their own voice &#8211; Scott Goodrich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QbslaM529Uc:an6MSIjmiHQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QbslaM529Uc:an6MSIjmiHQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/QbslaM529Uc" height="1" width="1" alt=""/>


I have to teach my swimmers to be bigger in the water – Doug Djang
<p>Doug Djang started coaching for King Aquatic Club in 2006 and is currently coaching the National group at their Federal Way location. In college, he competed for three years for ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-have-to-teach-my-swimmers-to-be-bigger-in-the-water-doug-djang">I have to teach my swimmers to be bigger in the water &#8211; Doug Djang</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ln9JS2wrCVc:wlvkiwRudcg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ln9JS2wrCVc:wlvkiwRudcg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ln9JS2wrCVc" height="1" width="1" alt=""/>


“Double Taper” answers from multiple coaches
<p>A little bit of a different episode. We asked many of our past podcast guests to call in on how to perform a “double taper” as effectively as possible. Enjoy ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/double-taper-answers-from-multiple-coaches">“Double Taper” answers from multiple coaches</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1tr6QDOoUxU:UrwHas63KiY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1tr6QDOoUxU:UrwHas63KiY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/1tr6QDOoUxU" height="1" width="1" alt=""/>


Training at 90% doesn’t get you to 100% – Tom Jager
<p>Tom Jager is a Five-Time Olympic Gold Medalist and current Head Coach of Swimming at Washington State University. Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/training-at-90-doesnt-get-you-to-100-tom-jager">Training at 90% doesn’t get you to 100% &#8211; Tom Jager</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-WsX33J1RyQ:XSuxj7baR_M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-WsX33J1RyQ:XSuxj7baR_M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-WsX33J1RyQ" height="1" width="1" alt=""/>


Don’t have preconceived notions about how to get a swimmer better – Chris DeSantis
<p>Chris DeSantis coached at the University of Pennsylvania, Georgia Tech and two years in Denmark. He was on the Danish Junior National Team coaching staff both years. In the fall ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/dont-have-preconceived-notions-about-how-to-get-a-swimmer-better-chris-desantis">Don’t have preconceived notions about how to get a swimmer better &#8211; Chris DeSantis</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jkgXrb8NkxQ:eSfju73DI7Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=jkgXrb8NkxQ:eSfju73DI7Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/jkgXrb8NkxQ" height="1" width="1" alt=""/>


There’s no replacement for hard work – Mandy Commons-DiSalle
<p>Mandy Commons-DiSalle is entering her third season as the Head Coach for Swimming at the University of Cincinnati. Each year the program has improved under her guidance including All-American honors ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/theres-no-replacement-for-hard-work-mandy-commons-disalle">There’s no replacement for hard work &#8211; Mandy Commons-DiSalle</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CT0oIMK_U4A:sIf7TlWyla8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CT0oIMK_U4A:sIf7TlWyla8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/CT0oIMK_U4A" height="1" width="1" alt=""/>


Every moment offers an opportunity to learn – Matt Kredich
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/every-moment-offers-an-opportunity-to-learn-matt-kredich">Every moment offers an opportunity to learn &#8211; Matt Kredich</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=my0oGGxyiIw:qChxwP4C7Og:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=my0oGGxyiIw:qChxwP4C7Og:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/my0oGGxyiIw" height="1" width="1" alt=""/>


Take risks and apply what you’ve learned – Todd Foley
<p>Todd Foley has 18 years of experience coaching at all levels, from lessons to Olympians and is currently the head coach at Blue Wave Swimming. Todd&#8217;s coaching experience includes being ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/take-risks-and-apply-what-youve-learned-todd-foley">Take risks and apply what you’ve learned &#8211; Todd Foley</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=EJBtt2hfiHY:LHvxCl5VwAc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=EJBtt2hfiHY:LHvxCl5VwAc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/EJBtt2hfiHY" height="1" width="1" alt=""/>


I’m not reinventing the wheel but I try to make it smoother and faster – Tony Batis
<p>Tony has been Head Coach for the Palo Alto Stanford Aquatics since 1992. He is only the third head coach in the club’s history. Prior to joining Palo Alto, Tony ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/im-not-reinventing-the-wheel-but-i-try-to-make-it-smoother-and-faster-tony-batis">I’m not reinventing the wheel but I try to make it smoother and faster &#8211; Tony Batis</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=a0XNIydKsBg:FGzNWoIjbJU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=a0XNIydKsBg:FGzNWoIjbJU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/a0XNIydKsBg" height="1" width="1" alt=""/>


We look at range of events and rate of improvement – Bill Dorenkott
<p>Bill Dorenkott is the Head Coach for Women’s Swimming at the Ohio State University. The program has greatly improved under his guidance. Although he came to the sport of swimming ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-look-at-range-of-events-and-rate-of-improvement-bill-dorenkott">We look at range of events and rate of improvement &#8211; Bill Dorenkott</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=a7nPuLcDPZs:T1NuTU5zUMs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=a7nPuLcDPZs:T1NuTU5zUMs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/a7nPuLcDPZs" height="1" width="1" alt=""/>


Let the numbers speak to you – Charlie Cunningham
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/let-the-numbers-speak-to-you-charlie-cunningham">Let the numbers speak to you &#8211; Charlie Cunningham</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=yNxt6P5QW6Q:UsP2nb9AcGg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=yNxt6P5QW6Q:UsP2nb9AcGg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/yNxt6P5QW6Q" height="1" width="1" alt=""/>


I was swimming until I couldn’t beat people anymore – Bill Pilczuk
<p>Bill Pilczuk is the Head Coach of the Men’s and Women’s Swimming Team at Savannah College of Art and Design. Bill was a world class swimming as well winning gold ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-was-swimming-until-i-couldnt-beat-people-anymore-bill-pilczuk">I was swimming until I couldn’t beat people anymore &#8211; Bill Pilczuk</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ARO062q0nFw:HCju1ToCqgQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ARO062q0nFw:HCju1ToCqgQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ARO062q0nFw" height="1" width="1" alt=""/>


You can never take the easy way – Eddie Reese
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-can-never-take-the-easy-way-eddie-reese">You can never take the easy way &#8211; Eddie Reese</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=U3CdlH5cN4w:FUZWjCIRgK0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=U3CdlH5cN4w:FUZWjCIRgK0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/U3CdlH5cN4w" height="1" width="1" alt=""/>


Bonus: Dave Salo on XYZ Sets and Tapering
<p>Dave Salo “bonus” edition of the podcast as you’ll get to listen in on some of Dave’s discussion in the Coaches Corner as he talks about his favorite set (the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/bonus-dave-salo-on-xyz-sets-and-tapering">Bonus: Dave Salo on XYZ Sets and Tapering</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6Vq0c9BM8OQ:Bf5cgMWYsfc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6Vq0c9BM8OQ:Bf5cgMWYsfc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6Vq0c9BM8OQ" height="1" width="1" alt=""/>


Work ethic still rules, keep working hard – Mike Litzinger
<p>Mike Litzinger has been coaching swimming, specifically at the collegiate level, for almost 30 years. He is currently the Head Coach at the University of Notre Dame, where they just ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/work-ethic-still-rules-keep-working-hard-mike-litzinger">Work ethic still rules, keep working hard &#8211; Mike Litzinger</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mHnIM6N3HK0:LERn-rqLzw8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mHnIM6N3HK0:LERn-rqLzw8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/mHnIM6N3HK0" height="1" width="1" alt=""/>


I’ve never been afraid to try new things – Braden Holloway
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/ive-never-been-afraid-to-try-new-things-braden-holloway">I’ve never been afraid to try new things &#8211; Braden Holloway</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PqLz3sXL5pU:3jUHZFUnWfY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=PqLz3sXL5pU:3jUHZFUnWfY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/PqLz3sXL5pU" height="1" width="1" alt=""/>


I was the slowest swimmer on the fastest team – Whitney Hite
<p>Whitney Hite is entering his 6th season as the Head Swimming Coach of the Men’s &#38; Women’s Program at the Univ of Wisconsin. He swam for Eddie Reese at the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-was-the-slowest-swimmer-on-the-fastest-team-whitney-hite">I was the slowest swimmer on the fastest team &#8211; Whitney Hite</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CVO53CyfeOU:ZEyGFyUwSas:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=CVO53CyfeOU:ZEyGFyUwSas:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/CVO53CyfeOU" height="1" width="1" alt=""/>


Don’t coach your athletes, rather teach them – Gregg Parini
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/dont-coach-your-athletes-rather-teach-them-gregg-parini">Don’t coach your athletes, rather teach them &#8211; Gregg Parini</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yv2ZZMgWUiw:g-t6sHuCa5s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Yv2ZZMgWUiw:g-t6sHuCa5s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Yv2ZZMgWUiw" height="1" width="1" alt=""/>


Move from hard workers to thoughtful hard workers – Marc Christian
<p>Marc Christian is finishing his 5th season as an assistant coach of the swimming program at the Univ of Penn. Though he didn’t originally set out to be a swim ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/move-from-hard-workers-to-thoughtful-hard-workers-marc-christian">Move from hard workers to thoughtful hard workers &#8211; Marc Christian</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aONbpRKw7is:_Zt5gaLOEJE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=aONbpRKw7is:_Zt5gaLOEJE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/aONbpRKw7is" height="1" width="1" alt=""/>


It doesn’t matter if it’s 3x1500s or 20x25s – Dave Salo
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/it-doesnt-matter-if-its-3x1500s-or-20x25s-dave-salo">It doesn’t matter if it’s 3x1500s or 20x25s &#8211; Dave Salo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kJChENdvyE8:owQ7-odaIlo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kJChENdvyE8:owQ7-odaIlo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/kJChENdvyE8" height="1" width="1" alt=""/>


Breaking Records and Training with Melissa
<p>We get so excited helping others achieve their goals, especially ones they initially thought would be very challenging if not impossible. This is a look at a client that trains ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/testimonials-2/breaking-records-and-training-with-melissa">Breaking Records and Training with Melissa</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=F_zp3P9aruk:m1tYooYKipE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=F_zp3P9aruk:m1tYooYKipE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/F_zp3P9aruk" height="1" width="1" alt=""/>


It took about 14 years but I finally figured it out – Eric Stefanski
<p>Eric Stefanski has reached the Olympic Trials as a swimmer and then went on to coach in the sport for 17 years. Now he’s using his background in sport psychology ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/it-took-about-14-years-but-i-finally-figured-it-out-eric-stefanski">It took about 14 years but I finally figured it out &#8211; Eric Stefanski</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5g_T_si7v6w:ohQ9KFqefTo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=5g_T_si7v6w:ohQ9KFqefTo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/5g_T_si7v6w" height="1" width="1" alt=""/>


The best way to learn is having a chance to fail – Tyler Fenwick
<p>Tyler Fenwick is the Associate Coach for Men’s &#38; Women’s Swimming at the Univ of Tennessee. Tyler is one of the most recognizable distance coaches in the world, having served ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-best-way-to-learn-is-having-a-chance-to-fail-tyler-fenwick">The best way to learn is having a chance to fail &#8211; Tyler Fenwick</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_r8NYyU2c4w:waBJY43CKIc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_r8NYyU2c4w:waBJY43CKIc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_r8NYyU2c4w" height="1" width="1" alt=""/>


The paradigm to success is stress, recover, adapt – Jim Richardson
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-paradigm-to-success-is-stress-recover-adapt-jim-richardson">The paradigm to success is stress, recover, adapt &#8211; Jim Richardson</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Wec00jT718Q:XY4ivC3HuFI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Wec00jT718Q:XY4ivC3HuFI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Wec00jT718Q" height="1" width="1" alt=""/>


The easier part is coaching them in the water – Jon Howell, Emory Univ
<p>Jon Howell has transformed Emory University into a powerhouse during his 18 year tenure. From multiple national champions an incredible seven consecutive team national titles on the women’s side. On ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-easier-part-is-coaching-them-in-the-water-jon-howell-emory-univ">The easier part is coaching them in the water &#8211; Jon Howell, Emory Univ</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Rg2NA60SqC4:cl15JhZNwrU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Rg2NA60SqC4:cl15JhZNwrU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Rg2NA60SqC4" height="1" width="1" alt=""/>


I finally realized i had to listen to my swimmers – Dick Jochums
<p>Dick Jochums has coached a numerous Olympic swimmers, earning 12 Olympic medals, setting 25 world records along with 60 American records. He instituted many scientific and specific training variables that ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/i-finally-realized-i-had-to-listen-to-my-swimmers-dick-jochums">I finally realized i had to listen to my swimmers &#8211; Dick Jochums</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=OV0lnnz2mak:DmyWvIztwTw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=OV0lnnz2mak:DmyWvIztwTw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/OV0lnnz2mak" height="1" width="1" alt=""/>


Training everyone the same doesn’t make everyone faster – Kevin Zacher
<p>Kevin Zacher has been with Scottsdale Aquatic Club since 2002 and was named Head Coach in August 2007. While at SAC, he has coached many Scottsdale swimmers to National Age ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/training-everyone-the-same-doesnt-make-everyone-faster-kevin-zacher">Training everyone the same doesn’t make everyone faster &#8211; Kevin Zacher</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6erWfltPBPw:BKtNVEoBhFk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6erWfltPBPw:BKtNVEoBhFk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6erWfltPBPw" height="1" width="1" alt=""/>


That was the biggest embarrassment of my career – Ernie Maglischo
<p>Ernie Maglischo retired from active coaching in 1988 after 35 years during which he coached at both the college and club levels. Over 29 years of coaching his teams, he ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/that-was-the-biggest-embarrassment-of-my-career-ernie-maglischo">That was the biggest embarrassment of my career &#8211; Ernie Maglischo</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-D4EltszWh8:bTCCwfCQULQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=-D4EltszWh8:bTCCwfCQULQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/-D4EltszWh8" height="1" width="1" alt=""/>


Don’t get caught up in the specifics of USRPT – Brendon Bray
<p>Brendon Bray is the Head Coach for the Women’s Swim Team and the Univ of North Texas. Entering his third year he’s continuing to build a culture of improvement which ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/dont-get-caught-up-in-the-specifics-of-usrpt-brendon-bray">Don’t get caught up in the specifics of USRPT &#8211; Brendon Bray</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=P9gjC_s1ki4:eA5frWfy4Sc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=P9gjC_s1ki4:eA5frWfy4Sc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/P9gjC_s1ki4" height="1" width="1" alt=""/>


Global Performance Summit
<p>Tune in to become a better coach, trainer or therapist. Learn from the best in the field of performance, training as well as strength and conditioning at the Global Performance ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/global-performance-summit">Global Performance Summit</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vBqE5PN9ek4:Zpp6AzN1_Ww:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=vBqE5PN9ek4:Zpp6AzN1_Ww:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/vBqE5PN9ek4" height="1" width="1" alt=""/>


Being satisfied means you’re finished – Dick Hannula
<p>Dick Hannula has coached five USA Olympic Team swimmers including a gold medalist and world record holder. He found and coached the Tacoma Swim Club for 42 years. At the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/being-satisfied-means-youre-finished-dick-hannula">Being satisfied means you’re finished &#8211; Dick Hannula</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kq29R5UwOqU:joAuhDJit2k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=kq29R5UwOqU:joAuhDJit2k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/kq29R5UwOqU" height="1" width="1" alt=""/>


USRPT 2.0, Race pace training and the biggest misconceptions with Garrett McCaffrey
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/usrpt-2-0-race-pace-training-and-the-biggest-misconceptions-with-garrett-mccaffrey">USRPT 2.0, Race pace training and the biggest misconceptions with Garrett McCaffrey</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6ilShsSr7dY:yvPoV3dCeTg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=6ilShsSr7dY:yvPoV3dCeTg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/6ilShsSr7dY" height="1" width="1" alt=""/>


The results speak for themselves – Jason Calanog
<p>Subscribe: Apple Podcasts / Google Play / SoundCloud / Stitcher / TuneIn Learn from swim coaches at every level for an entire month. Share this Post If "YES" then help ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-results-speak-for-themselves-jason-calanog">The results speak for themselves &#8211; Jason Calanog</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Pg0OF0SUwOc:WRtB_KNYOCo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Pg0OF0SUwOc:WRtB_KNYOCo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Pg0OF0SUwOc" height="1" width="1" alt=""/>


We produce a lot of good swimmers but not great swimmers – George Block
<p>Coach George Block coached for over 30 years at Alamo Area Aquatics Association. He’s coached Olympians in three different sports and three different countries. He’s still involved in the sport ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/we-produce-a-lot-of-good-swimmers-but-not-great-swimmers-george-block">We produce a lot of good swimmers but not great swimmers &#8211; George Block</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BCod_Im18Bg:Nxt9oL4Gr8k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=BCod_Im18Bg:Nxt9oL4Gr8k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/BCod_Im18Bg" height="1" width="1" alt=""/>


You raise the bar and the athletes rise to it – Coach Shoulberg
<p>Richard Shoulberg has been coaching swimmers for over 55 years. He’s helped produce eleven Olympians, numerous championship teams at Germantown Academy, and hundreds of high school all-Americans. To show the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/you-raise-the-bar-and-the-athletes-rise-to-it-coach-shoulberg">You raise the bar and the athletes rise to it &#8211; Coach Shoulberg</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Q3EKbOpRJi4:v8GeDj7grv0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Q3EKbOpRJi4:v8GeDj7grv0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Q3EKbOpRJi4" height="1" width="1" alt=""/>


Get a little better today – Arthur Albiero, Swim Coach Univ of Louisville
<p>Arthur has built the Univ of Louisville Swim Program from the ground up. He takes a very relationship and individualized approach and believes the reason for their success. Some of ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/get-a-little-better-today-arthur-albiero-swim-coach-univ-of-louisville">Get a little better today &#8211; Arthur Albiero, Swim Coach Univ of Louisville</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=y1dUKBbJl1Y:9GGLdHO06qk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=y1dUKBbJl1Y:9GGLdHO06qk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/y1dUKBbJl1Y" height="1" width="1" alt=""/>


Coaching is establishing a connection – Swim Coach George Kennedy
<p>George Kennedy had amazing success as the John Hopkins University Swim Coach over his 31 years there, as his teams won 373 dual meets and 24 conference titles and produced ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/coaching-is-establishing-a-connection-swim-coach-george-kennedy">Coaching is establishing a connection &#8211; Swim Coach George Kennedy</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=q3ORlP5vSN4:v_m8Ve5pOvk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=q3ORlP5vSN4:v_m8Ve5pOvk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/q3ORlP5vSN4" height="1" width="1" alt=""/>


Two swimmers in the same event may need different training – Bruce Marchionda
<p>Bruce Marchionda is the High Performance Coach at the South Florida Aquatic Club where he currently leads a group of professional and post grad swimmers that includes 2012 Olympian Claire ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/two-swimmers-in-the-same-event-may-need-different-training-bruce-marchionda">Two swimmers in the same event may need different training &#8211; Bruce Marchionda</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mIwyvoirX9Y:OfTWZBl8eOQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=mIwyvoirX9Y:OfTWZBl8eOQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/mIwyvoirX9Y" height="1" width="1" alt=""/>


“Don’t feel sorry for yourself” – Swim Coach Greg Meehan of Stanford Univ
<p>Greg Meehan is the Head Women’s Swimming Coach at Stanford University. He was named the Women’s Coach of the Year in 2014 and the Stanford Women finished 2nd at the ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/dont-feel-sorry-for-yourself-swim-coach-greg-meehan-of-stanford-univ">“Don’t feel sorry for yourself” &#8211; Swim Coach Greg Meehan of Stanford Univ</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iK7Inx41fCY:GdR3bwuz0q8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iK7Inx41fCY:GdR3bwuz0q8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/iK7Inx41fCY" height="1" width="1" alt=""/>


The Mysteries of Taper for Fast Swimming
<p>Chris is the Head Swim Coach at Fort Collins Area Swim Team. We dive into how he got into swim coaching as well as how he handles the mysteries of ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-mysteries-of-taper-for-fast-swimming">The Mysteries of Taper for Fast Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ap5o38ZdsKc:kF6X0KV5GsY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ap5o38ZdsKc:kF6X0KV5GsY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ap5o38ZdsKc" height="1" width="1" alt=""/>


Celebrate National Nutrition Month®
<p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/celebrate-national-nutrition-month">Celebrate National Nutrition Month®</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QsBP6uSUMK4:reOun36L_VM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QsBP6uSUMK4:reOun36L_VM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/QsBP6uSUMK4" height="1" width="1" alt=""/>


Mark Gangloff talks Olympics & Coaching
<p>Mark Gangloff talks about his experience making multiple Olympic Teams for the US and now his transition to full time college coaching. If you haven&#8217;t heard about the Global Swimming ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/mark-gangloff-talks-olympics-coaching">Mark Gangloff talks Olympics &#038; Coaching</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rNYW8KcdqNw:Mp4SsXVcRsk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rNYW8KcdqNw:Mp4SsXVcRsk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/rNYW8KcdqNw" height="1" width="1" alt=""/>


Chip Kelly & Sports Performance
<p>There is absolutely merit to sport science but it needs to be balanced out with an art of coaching. RITTER Sport Performances Coaches Chris &#38; Bo talk about this, particularly ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/chip-kelly-sports-performance">Chip Kelly &#038; Sports Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=SUds3eiH5KA:GL40P2Bm4OM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=SUds3eiH5KA:GL40P2Bm4OM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/SUds3eiH5KA" height="1" width="1" alt=""/>


Steph shares nutrition tips on multiple podcasts
<p>Steph has recently been a guest on multiple podcast sharing nutrition tips. Be sure to check them out! Swim Brain Podcast Effortless Swimming Podcast</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/steph-shares-nutrition-tips-on-multiple-podcasts">Steph shares nutrition tips on multiple podcasts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_Hd9MDHL5kU:kbxYBxaNnbc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=_Hd9MDHL5kU:kbxYBxaNnbc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/_Hd9MDHL5kU" height="1" width="1" alt=""/>


Chris on Tri Swim Coach Podcast
<p>Chris had a great conversation with Kevin on the Tri Swim Coach Podcast. Be sure to check it out!</p> <p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/chris-on-tri-swim-coach-podcast">Chris on Tri Swim Coach Podcast</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=zY7S4iqBwXU:FN4g4mSt0D8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=zY7S4iqBwXU:FN4g4mSt0D8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/zY7S4iqBwXU" height="1" width="1" alt=""/>


Chris invited as guest on podcasts
<p>Over the past few weeks Chris has been invited to be a guest on a number of podcasts. The conversations mainly revolve around strength training and how it can enhance performance. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/rittersp/chris-invited-as-guest-on-podcasts">Chris invited as guest on podcasts</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QXAB4J1yKrg:rseTyh7pCZA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=QXAB4J1yKrg:rseTyh7pCZA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/QXAB4J1yKrg" height="1" width="1" alt=""/>


Fueling for Swimming
<p>Make a Splash with Nutrition That’s Spot-On This post is by Steph Saullo, our Performance Dietitian. Nutrition for optimal performance during your next swim meet starts before the competition. It’s ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/fueling-for-swimming">Fueling for Swimming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ybhdJg6Zy7U:atcDZCbBeaQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=ybhdJg6Zy7U:atcDZCbBeaQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/ybhdJg6Zy7U" height="1" width="1" alt=""/>


Imagery Training & Muscle Beach
<p>&#8211; How to Use Imagery &#38; Mental Training &#8211; The Tale of the Two Muscle Beaches &#8211; Subscribe in iTunes [xt_empty_space] Olympians Use Imagery as Mental Training &#8211; NYTimes The Mundanity of ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/imagery-training-muscle-beach">Imagery Training &#038; Muscle Beach</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8MJ4vdmEgGI:lv8Vd7-47ms:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=8MJ4vdmEgGI:lv8Vd7-47ms:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/8MJ4vdmEgGI" height="1" width="1" alt=""/>


Olympic Athletes Secret to Success
<p>&#8211; Developing an elite mindset through belief, drive &#38; empowerment &#8211; Discover what the “X” factor is in coaching &#8211; Subscribe in iTunes [xt_empty_space] [xt_divider style=&#8221;normal&#8221;]             ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/psychology/olympic-athletes-secret-to-success">Olympic Athletes Secret to Success</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iYI9kR1uGMM:BNRWZtYX0hU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iYI9kR1uGMM:BNRWZtYX0hU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/iYI9kR1uGMM" height="1" width="1" alt=""/>


Recovery & Monitoring for Sports Performance
<p>&#8211; Why Recovery is Important for Maximizing Training &#38; Performance &#8211; How to Practically Monitor and Implement Recovery Strategies &#8211; Subscribe in iTunes [xt_empty_space]</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/recovery-monitoring-for-sports-performance">Recovery &#038; Monitoring for Sports Performance</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=4ihEvm1d6t0:uApGFmfSL5c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=4ihEvm1d6t0:uApGFmfSL5c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/4ihEvm1d6t0" height="1" width="1" alt=""/>


Swimming Fast with Dr. Dave Salo (Part 2)
<p>&#8211; Innovative &#38; Unorthodox Swim Training &#8211; Athlete-Centered Coaching Philosophy &#8211; Learn more at RITTERSP.com &#8211; Subscribe in iTunes            Follow Coach Salo on Twitter &#8211; ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/swimming-fast-with-dr-dave-salo-part-2">Swimming Fast with Dr. Dave Salo (Part 2)</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1SUGh-obCeQ:IgwuQVgXIJI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=1SUGh-obCeQ:IgwuQVgXIJI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/1SUGh-obCeQ" height="1" width="1" alt=""/>


Swimming Fast with Dr. Dave Salo (Part 1)
<p>&#8211; Innovative &#38; Unorthodox Swim Training &#8211; Athlete-Centered Coaching Philosophy &#8211; Subscribe in iTunes            Listen to Part 2 of the interview with Coach Salo Follow ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/swimming-fast-with-dr-dave-salo-1">Swimming Fast with Dr. Dave Salo (Part 1)</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Hb0a15ap7eY:N1kEcCKW9DE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Hb0a15ap7eY:N1kEcCKW9DE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Hb0a15ap7eY" height="1" width="1" alt=""/>


Getting Better with Age & Modifying Exercises
<p>&#8211; How to Improve Your Performance Even as You Age &#8211; Modifying Any Exercise for More or Less Difficultly &#8211; Subscribe in iTunes [xt_empty_space]            Episode Resources: ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/periodization/getting-better-with-age-modifying-exercises">Getting Better with Age &#038; Modifying Exercises</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nTWcByk_Gr8:iZKcrN6r0LE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=nTWcByk_Gr8:iZKcrN6r0LE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/nTWcByk_Gr8" height="1" width="1" alt=""/>


Early Sport Specialization & 1-Page Programming
<p>&#8211; Does early sport specialization create better athletes? &#8211; Develop a strength &#38; conditioning program from 1-page &#8211; Learn more at RITTERSP.com &#8211; Subscribe in iTunes [xt_empty_space]       ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/early-sport-specialization-1-page-programming">Early Sport Specialization &#038; 1-Page Programming</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Sz0gtd3eUqg:QL_Ady2AG_w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=Sz0gtd3eUqg:QL_Ady2AG_w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/Sz0gtd3eUqg" height="1" width="1" alt=""/>


Nutrition for Performance with Dr. Marsha Hamilton
<p>Dr. Marsha Hamilton discusses nutrition and the best strategies when it comes to eating for better training and performance. Dr. Marsha&#8217;s Recommended Books on Nutrition:              ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/nutrition/nutrition-for-performance-with-dr-marsha-hamilton">Nutrition for Performance with Dr. Marsha Hamilton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=GTfq3GEzjks:UyftVrl6Obg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=GTfq3GEzjks:UyftVrl6Obg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/GTfq3GEzjks" height="1" width="1" alt=""/>


Strength Training and Naturopathy with Dr. Marsha Hamilton
<p>Dr. Marsha Hamilton discusses the benefits of strength training, naturopathic medicine and how most people can improve performance. Learn more at RITTERSP.com Dr. Marsha&#8217;s Website &#8211; Flow Natural Healthcare Dr. Marsha&#8217;s ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/resistance-training-2/dr-marsha-hamilton">Strength Training and Naturopathy with Dr. Marsha Hamilton</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rGrthOm0qh4:M5ZcAPfKymw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=rGrthOm0qh4:M5ZcAPfKymw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/rGrthOm0qh4" height="1" width="1" alt=""/>


Are We Stronger Now & What Muscles Are You Working?
<p>&#8211; Are We Getting Stronger &#38; More Athletic? &#8211; What Muscles are You Working? &#8211; Learn more at RITTERSP.com [xt_empty_space] New science, strategy may halt rate of arm injuries on ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/podcast-3">Are We Stronger Now &#038; What Muscles Are You Working?</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LUBo7CeQObo:cxv2lNeF2IY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=LUBo7CeQObo:cxv2lNeF2IY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/LUBo7CeQObo" height="1" width="1" alt=""/>


What is Strength Training & Running for New Year’s Resolutions
<p>&#8211; What is Strength Training? &#8211; Running &#38; New Year’s Resolutions &#8211; Learn more at RITTERSP.com [xt_empty_space] Did you enjoy this podcast by RITTER Sports Performance? Rate us in iTunes. ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/training-philosophy/podcast-2">What is Strength Training &#038; Running for New Year&#8217;s Resolutions</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=E1vHt8AHbxU:MJLKWT0cNhc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=E1vHt8AHbxU:MJLKWT0cNhc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/E1vHt8AHbxU" height="1" width="1" alt=""/>


The BEST Way to Improve & Asking Questions
<p>&#8211; Asking Better Questions Instead of Having the &#8220;Right&#8221; Answers &#8211; The BEST Way to Improve Performance</p> <p>The post <a rel="nofollow" href="https://rittersp.com/podcast/the-best-way-to-improve-asking-questions">The BEST Way to Improve &#038; Asking Questions</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iUwebTLWGGY:IvWPFqQB4OU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=iUwebTLWGGY:IvWPFqQB4OU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/iUwebTLWGGY" height="1" width="1" alt=""/>


The X Factor
<p>This is a classic speech given by the great &#8220;Doc&#8221; Counsilman. If you haven&#8217;t come across this yet during your swimming journey it&#8217;s a must read. And from time to ...</p> <p>The post <a rel="nofollow" href="https://rittersp.com/swimming-2/the-x-factor">The X Factor</a> appeared first on <a rel="nofollow" href="https://rittersp.com">RITTER Sports Performance</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XxltGpX3vhc:t8ICnn6W-DI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RITTERSP?a=XxltGpX3vhc:t8ICnn6W-DI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RITTERSP?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RITTERSP/~4/XxltGpX3vhc" height="1" width="1" alt=""/>



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