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M Factor Fitness FunkCast  RSS Feed  Subscribe Via iTunes  Zune Subscribe
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Is it crazy to spend 30 minutes a week with a personal trainer discussing nutrition, training, funk, metal, fitness scams and whatever else comes up? Of course not. Join me and learn the right way to get healthy and stay in shape.

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Podcast Episode's:
More Ranting…Us Vs. Them Explained
<p><span style="font-size:14pt;">I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What does it mean? That is what we go into, so if you haven’t listened to the “Us and Them” episode, please do. It will get you up to speed. Then check this one out.</span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p>
Listen: podcast - audio/mpeg

Crossing the Fear Line and the 3 Essential parts of a workout.
<p><span style="font-size:14pt;">A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don’t be a flat earth society member and believe you can’t sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.<br /></span></p> <p><span style="font-size:14pt;">The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren’t you glad you aren’t going to be one of those anymore?</span></p> <p><span style="font-size:14pt;"><a href="/mfactorfitness/episode/update/id/mfactorfitnessandnutrition.com">http://mfactorfitnessan [...]</a></span></p>
Listen: podcast - audio/mpeg

5 Things You Need to Know Before Your Next Spartan Race
<p><span style="font-size:14pt;">Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!</span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p>
Listen: podcast - audio/mpeg

Review of the 2017 Fort Carson Spartan Super and Sprint
<p><span style="font-size:14pt;">Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitness.com">http://mfactorfitness.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p>
Listen: podcast - audio/mpeg

Feet against The wall…Best Rehab Ever?
<p><span style="font-size:14pt;">The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">Www.mfactorfitnessandnutrition.com</a></span></p>
Listen: podcast - audio/mpeg

Donuts Vs. Murph…Really?
<p><span style="font-size:14pt;">This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out!</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">www.mfactorfitnessandnutrition.com</a></span></p>
Listen: podcast - audio/mpeg

5 Things You Need To Know Before Your Next Spartan Race
<p><span style="font-size:14pt;">Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!</span></p> <p> </p>
Listen: podcast - audio/mpeg

Crossing the Fear Line and the 3 Essential parts of a workout.
<p><span style="font-size:14pt;">A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don’t be a flat earth society member and believe you can’t sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.<br /></span></p> <p><span style="font-size:14pt;">The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren’t you glad you aren’t going to be one of those anymore?</span></p> <p><span style="font-size:14pt;"><a href="mfactorfitnessandnutrition.com">http:mfactorfitnessandnutrition.com</a></span></p> <p></p>
Listen: podcast - audio/mpeg

More Ranting and the Worst Nutrition Advice for Runners Revealed
<p><span style="font-size:14pt;">I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What does it mean? That is what we go into, so if you haven’t listened to the “Us and Them” episode, please do. It will get you up to speed. Then check this one out.</span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

3 Speed Workouts and a rant
<p><span style="font-size:14pt;">Why not start this one off with a rant. I have just seen the worst infographic on fitness that I have ever had the misfortune to look at. When so called experts stop saying and printing dumb things, I will stop the rants. Until then…</span></p> <p><span style="font-size:14pt;">Post ranting, I try to come up with a couple ideas for you to swith up your workouts. The idea is basic. You should keep the most effective exercises in your workout. Just do the workout a little differently. Make sense? If not, give it a listen.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p> </p>
Listen: podcast - audio/mpeg

Thyroid, Allergies, Asthma and Gut issues
<p><span style="font-size:14pt;">I usually don’t play Doctor guy on this podcast but today we are talking about diseases of inflammation. You need to be aware of how inflammation begins, what it causes and how to go about fixing it. I am far from an expert on this subject, but since I have it, I am qualified to give you my opinions. There are also several vital tests you can get to pinpoint the causes. So if you have thyroid issues, allergies, asthma, Crohn’s, IBD, RA, high cholesterol or any inflammation related ailment, you may want to give this a listen.</span></p> <p><span style="font-size:14pt;">http://mfactorfitnessandnutrition.com</span></p> <p> </p>
Listen: podcast - audio/mpeg

Us and Them: How to blend powerlifting, bodybuilding, Corrective exercise and Functional training in your workout.
<p><span style="font-size:14pt;">I guess you could call the first half of this podcast a rant. I used to get worked up about all the fake fitness out there. The scams, the mlm’s, just the lowest of the low type stuff. Then I realized there are really only 2 types of fitness, us and them. Where do you belong? Well, if you are a “them”, you probably won’t be listening long. </span></p> <p><span style="font-size:14pt;">If you do, you will discover why you should incrprate aspects of ppowerlifting, bodybuilding, corrective exercsie and functional traiing into your workouts. Regardless of your goals.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Big man Runs.Com: The Arvada Prairie Dog Half-Marathon
<p><span style="font-size:14pt;">Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here.</span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p> </p> <p> </p>
Listen: podcast - audio/mpeg

Half-marathons terrify me and the best ultra-running documentary.
<p><span style="font-size:14pt;">In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ultra running documentary of all time? You decide. <a href="https://youtu.be/MRZF3ZIftMA">https://youtu.be/MRZF3ZIftMA</a> .</span></p> <p><span style="font-size:14pt;">Check it out.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://facebook.com/mfactorfitness">http://facebook.com/mfactorfitness</a></span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p>
Listen: podcast - audio/mpeg

Big Man Runs Episode 2: Injured? Follow This Advice
<p><span style="font-size:14pt;">We are all going to dinged up at some point in life. How you deal with injuries is crucial to your success. More important, who you see can make a huge difference. </span></p> <p><span style="font-size:14pt;">Check it out.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://facebook.com/mfactorfitness">http://facebook.com/mfactorfitness</a></span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p>
Listen: podcast - audio/mpeg

Big Man Runs.Com: Why Don’t My Hokas Love Me and the 100 Day Cardio Challenge
<p><span style="font-size:14pt;">The title pretty much sums it up.</span></p> <p><span style="font-size:14pt;">1. My love/hate relationship with my Hoka One Infinites.</span></p> <p><span style="font-size:14pt;">2. The 100 day cardio challenge. Do it and your wildest dreams will come true.</span></p> <p><span style="font-size:14pt;"> Check it out.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://facebook.com/mfactorfitness">http://facebook.com/mfactorfitness</a></span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p>
Listen: podcast - audio/mpeg

The wisdom of Arnold, Jimmy Johns and Lollipop heads
<p><span style="font-size:12pt;">This episode is a serious of rants. I would classify them as “positive’ rants but they are rants nonetheless.<br /></span></p> <p><span style="font-size:12pt;">Rant1: why is the founder of Jimmy Johns going to Aftrica and killing Elephants and Rhinos? Is that a valid reason to boycott the place?</span></p> <p><span style="font-size:12pt;">Rant 2: Why the world is a better place with Arnold in it as he delivers a death punch of truth to an internet troll.</span></p> <p><span style="font-size:12pt;">A Thoughtful discussion of why a client left me after 2 sessions.</span></p> <p><span style="font-size:12pt;">Rant 3: Emaciated Beach Body people.</span></p> <p><span style="font-size:12pt;">Check it out.</span></p> <p><span style="font-size:12pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:12pt;"><a href="http://facebook.com/mfactorfitness">http://facebook.com/mfa [...]</a></span></p>
Listen: podcast - audio/mpeg

Big Man Runs.Com Episode 3: To Hell with Technology, Go Run!
<p><span style="font-size:14pt;font-family:arial, helvetica, sans-serif;">My “racing” season is about to hit full force and I am freaking out. Half-marathons, Spartan races etc… In the process I am going out for runs like I am packing for a 2 week vacation. This week it all came to a crashing halt and i began to realize the true spirit of running. Have a listen, see what you think.</span></p> <p><span style="font-size:14pt;font-family:arial, helvetica, sans-serif;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p><span style="font-size:14pt;font-family:arial, helvetica, sans-serif;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p> </p>
Listen: podcast - audio/mpeg

21 days to a habit and other habit nonsense
<p><span style="font-size:14pt;">Ever wonder why you can’t get a habit to take hold? It may not be you. Check it out.</span></p> <p><span style="font-size:14pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:14pt;"><a href="http://bigmanruns.com">http://bigmanruns.com</a></span></p> <p> </p>
Listen: podcast - audio/mpeg

Personal Trainers Say the Darndest Things Part 1
<p><span style="font-size:12pt;">Here is the first installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough to reach out for help. Too bad they got bad answers to the questions. So I am stepping in to make things right. As time permits I will put the answers in writing.</span></p> <p><span style="font-size:12pt;"><a href="http://mfactorfitnessandnutrition.com">http://mfactorfitnessandnutrition.com</a></span></p> <p><span style="font-size:12pt;"><a href="http://bigmanruns.com">Http://bigmanruns.com</a></span></p>
Listen: podcast - audio/mpeg


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