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Ben Greenfield fitness is all about nutrition, performance and fat loss advice.

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Podcast Episode's:
What Time Of Day Can You Eat A “Cheat Meal”, How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!
<p>This episode is all about light, but it's certainly not light on content! See, the last time I was in</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/blue-light/">What Time Of Day Can You Eat A &#8220;Cheat Meal&#8221;, How Cold Can Make You Unstoppable, Lies We&#8217;ve Been Led To Believe About Sunlight &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Ah99sM7C7uM:GF9DMOqxex0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Ah99sM7C7uM:GF9DMOqxex0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Ah99sM7C7uM:GF9DMOqxex0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Ah99sM7C7uM:GF9DMOqxex0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Ah99sM7C7uM:GF9DMOqxex0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Ah99sM7C7uM:GF9DMOqxex0:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/14 – 9/20
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-9-14-9-20/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 9/14 – 9/20</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hRoj_2ZsvY4:0LskD0E7kEQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hRoj_2ZsvY4:0LskD0E7kEQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hRoj_2ZsvY4:0LskD0E7kEQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hRoj_2ZsvY4:0LskD0E7kEQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hRoj_2ZsvY4:0LskD0E7kEQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hRoj_2ZsvY4:0LskD0E7kEQ:F7zBnMyn0Lo" border="0"></img></a> </div>


Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield
<p>Gary Greenfield is&#8230; &#8230;my father&#8230; &#8230;a leading expert in structured water and the field of water filtration&#8230; &#8230;and a deep</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/structured-water/">Why Water, Sunlight, Grounding &#038; Relationships Are The Keys To Your Health &#038; How To Feed, Clean &#038; Protect Your Body Forever: An Interview With Ben Greenfield&#8217;s Father Gary Greenfield</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0mhlmpaQ8qw:X-J4CGTpDb4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0mhlmpaQ8qw:X-J4CGTpDb4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0mhlmpaQ8qw:X-J4CGTpDb4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=0mhlmpaQ8qw:X-J4CGTpDb4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0mhlmpaQ8qw:X-J4CGTpDb4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=0mhlmpaQ8qw:X-J4CGTpDb4:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/structured-water/ [00:00:00] Introduction [00:00:47] Parents and Gratitude [00:03:18] Podcast Sponsors [00:05:54] Introducing My Dad [00:08:07] Early Life and Childhood [00:17:09]</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-structured-water/">[Transcript] &#8211; Why Water, Sunlight, Grounding &#038; Relationships Are The Keys To Your Health &#038; How To Feed, Clean &#038; Protect Your Body Forever: An Interview With Ben Greenfield&#8217;s Father Gary Greenfield</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-mZcMa_M2s0:MHIBrZG1VpE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-mZcMa_M2s0:MHIBrZG1VpE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-mZcMa_M2s0:MHIBrZG1VpE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=-mZcMa_M2s0:MHIBrZG1VpE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-mZcMa_M2s0:MHIBrZG1VpE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=-mZcMa_M2s0:MHIBrZG1VpE:F7zBnMyn0Lo" border="0"></img></a> </div>


10 Ways To Biohack Back Pain Associated With Exercise & Get Pain-Free Fast (& Why Your Back Gets Injured In The First Place)
<p>Not that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/recovery-articles/how-to-relieve-lower-back-pain/">10 Ways To Biohack Back Pain Associated With Exercise &#038; Get Pain-Free Fast (&#038; Why Your Back Gets Injured In The First Place)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nEx31urU2UQ:oPgkziCsAVM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nEx31urU2UQ:oPgkziCsAVM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nEx31urU2UQ:oPgkziCsAVM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nEx31urU2UQ:oPgkziCsAVM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nEx31urU2UQ:oPgkziCsAVM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nEx31urU2UQ:oPgkziCsAVM:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
<p>https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/keto-mistakes/  [00:00:00] Introduction [00:00:46] Podcast Sponsors [00:03:51] Guest Introduction [00:07:25] Interesting Biohacks Prior to The Podcast [00:24:20] What Nutrigenomics Is</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-keto-mistakes/">[Transcript] &#8211; The Biggest Common Keto Mistakes (&#038; How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=r9q_q8lG8VM:lNuU2MsXs_g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=r9q_q8lG8VM:lNuU2MsXs_g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=r9q_q8lG8VM:lNuU2MsXs_g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=r9q_q8lG8VM:lNuU2MsXs_g:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=r9q_q8lG8VM:lNuU2MsXs_g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=r9q_q8lG8VM:lNuU2MsXs_g:F7zBnMyn0Lo" border="0"></img></a> </div>


The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
<p>My guests on today's show are coming back for a three-peat. They first appeared in the episode, &#8220;Probiotic Enemas, Digestive</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/keto-mistakes/">The Biggest Common Keto Mistakes (&#038; How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IOAZ_Lb5l8o:D0bqDkqPt20:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IOAZ_Lb5l8o:D0bqDkqPt20:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IOAZ_Lb5l8o:D0bqDkqPt20:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=IOAZ_Lb5l8o:D0bqDkqPt20:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IOAZ_Lb5l8o:D0bqDkqPt20:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=IOAZ_Lb5l8o:D0bqDkqPt20:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/7 – 9/13
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-9-7-9-13/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 9/7 &#8211; 9/13</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8rfDf-yOtks:QQzvhbY8qmI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8rfDf-yOtks:QQzvhbY8qmI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8rfDf-yOtks:QQzvhbY8qmI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=8rfDf-yOtks:QQzvhbY8qmI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8rfDf-yOtks:QQzvhbY8qmI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=8rfDf-yOtks:QQzvhbY8qmI:F7zBnMyn0Lo" border="0"></img></a> </div>


Episode #403 – Full Transcript
<p>https://bengreenfieldfitness.com/podcast/qa-403/ [00:00:00] Introduction [00:01:00] Coming from Quarterly Blood Test [00:03:21] News Flashes [00:09:18] New Vasper Machine [00:11:22] Protein Supplementation Following</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-qa-403/">Episode #403 &#8211; Full Transcript</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iji1TKUOpG8:1z-W-e5sS6U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iji1TKUOpG8:1z-W-e5sS6U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iji1TKUOpG8:1z-W-e5sS6U:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=iji1TKUOpG8:1z-W-e5sS6U:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iji1TKUOpG8:1z-W-e5sS6U:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=iji1TKUOpG8:1z-W-e5sS6U:F7zBnMyn0Lo" border="0"></img></a> </div>


403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
<p>Have a question you'd like Ben to answer on the podcast? Click here, or use the &#8220;contact&#8221; button in the</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/qa-403/">403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V0yR_8s_7iQ:piT-lBua3gk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V0yR_8s_7iQ:piT-lBua3gk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V0yR_8s_7iQ:piT-lBua3gk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=V0yR_8s_7iQ:piT-lBua3gk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V0yR_8s_7iQ:piT-lBua3gk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=V0yR_8s_7iQ:piT-lBua3gk:F7zBnMyn0Lo" border="0"></img></a> </div>


Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.
<p>Serenity Carr, my recent guest on the podcast, &#8220;Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/nutrition-articles/best-baby-food/">Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick &#038; How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nsv3W8CLsX0:vPqEHaBUuJs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nsv3W8CLsX0:vPqEHaBUuJs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nsv3W8CLsX0:vPqEHaBUuJs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nsv3W8CLsX0:vPqEHaBUuJs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nsv3W8CLsX0:vPqEHaBUuJs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nsv3W8CLsX0:vPqEHaBUuJs:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)
<p>https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/ [00:00:00] Introduction [00:00:47] Podcast Sponsors [00:03:14] Guest and Book Introduction [00:06:11] Beginnings of Clint's Interest in Earthing [00:19:47] Duct</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-earthing/">[Transcript] &#8211; My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep &#038; Recovering Faster &#8211; Earthing (The Most Important Health Discovery Ever?)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Sp1BAIG_78k:RZDzL_cSWwY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Sp1BAIG_78k:RZDzL_cSWwY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Sp1BAIG_78k:RZDzL_cSWwY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Sp1BAIG_78k:RZDzL_cSWwY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Sp1BAIG_78k:RZDzL_cSWwY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Sp1BAIG_78k:RZDzL_cSWwY:F7zBnMyn0Lo" border="0"></img></a> </div>


My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)
<p>I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/">My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep &#038; Recovering Faster &#8211; Earthing (The Most Important Health Discovery Ever?)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=noDvMAc7PZc:ByJYkiY9JFI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=noDvMAc7PZc:ByJYkiY9JFI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=noDvMAc7PZc:ByJYkiY9JFI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=noDvMAc7PZc:ByJYkiY9JFI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=noDvMAc7PZc:ByJYkiY9JFI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=noDvMAc7PZc:ByJYkiY9JFI:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/31 – 9/6
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-8-31-9-6/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 8/31 – 9/6</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nLNk8ngAlXM:FXDm2qlX-X0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nLNk8ngAlXM:FXDm2qlX-X0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nLNk8ngAlXM:FXDm2qlX-X0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nLNk8ngAlXM:FXDm2qlX-X0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=nLNk8ngAlXM:FXDm2qlX-X0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=nLNk8ngAlXM:FXDm2qlX-X0:F7zBnMyn0Lo" border="0"></img></a> </div>


402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!
<p>Q&#038;A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/qa-402/">402: What&#8217;s Worse For The Planet &#8211; Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=k61O1ZW3Yzo:pMBwBeNH4ho:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=k61O1ZW3Yzo:pMBwBeNH4ho:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=k61O1ZW3Yzo:pMBwBeNH4ho:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=k61O1ZW3Yzo:pMBwBeNH4ho:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=k61O1ZW3Yzo:pMBwBeNH4ho:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=k61O1ZW3Yzo:pMBwBeNH4ho:F7zBnMyn0Lo" border="0"></img></a> </div>


Episode #402 – Full Transcript
<p>https://bengreenfieldfitness.com/podcast/qa-402/ [00:00:00] Introduction [00:00:30] Catching up with Jay [00:03:42] News Flashes [00:04:17] The Recent Blue Zone Study [00:10:40] Natural Alternatives</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/episode-402-full-transcript/">Episode #402 &#8211; Full Transcript</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IWZc1WO14-E:fB8sSRxE7a8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IWZc1WO14-E:fB8sSRxE7a8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IWZc1WO14-E:fB8sSRxE7a8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=IWZc1WO14-E:fB8sSRxE7a8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=IWZc1WO14-E:fB8sSRxE7a8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=IWZc1WO14-E:fB8sSRxE7a8:F7zBnMyn0Lo" border="0"></img></a> </div>


This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.
<p>I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/lifestyle-articles/top-100-tweets/">This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Nqh6BMPoIFg:ebwnAxn59WE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Nqh6BMPoIFg:ebwnAxn59WE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Nqh6BMPoIFg:ebwnAxn59WE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Nqh6BMPoIFg:ebwnAxn59WE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Nqh6BMPoIFg:ebwnAxn59WE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Nqh6BMPoIFg:ebwnAxn59WE:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
<p>https://bengreenfieldfitness.com/podcast/nutrition-podcasts/best-organic-baby-food/ [00:00:00] Introduction [00:00:43] Podcast Sponsors [00:05:03] About Baby Food and Today's Guests [00:08:52] Joe and Serenity's Backstories [00:18:29] Carrs'</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-best-organic-baby-food/">[Transcript] &#8211; Why You Shouldn&#8217;t Let Modern Baby Food Anywhere Near Your Baby (&#038; What To Use Instead To Make Your Baby Stronger &#038; Smarter).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=UMhJtu8hfZM:gcoYPAepZmo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=UMhJtu8hfZM:gcoYPAepZmo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=UMhJtu8hfZM:gcoYPAepZmo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=UMhJtu8hfZM:gcoYPAepZmo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=UMhJtu8hfZM:gcoYPAepZmo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=UMhJtu8hfZM:gcoYPAepZmo:F7zBnMyn0Lo" border="0"></img></a> </div>


Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
<p>Did you know&#8230; &#8230;a baby needs 30g of fat per day to support brain development, hormone regulation, and build the</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/nutrition-podcasts/best-organic-baby-food/">Why You Shouldn&#8217;t Let Modern Baby Food Anywhere Near Your Baby (&#038; What To Use Instead To Make Your Baby Stronger &#038; Smarter).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qhGz17-xam8:ZD_GlNQ0qJw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qhGz17-xam8:ZD_GlNQ0qJw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qhGz17-xam8:ZD_GlNQ0qJw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=qhGz17-xam8:ZD_GlNQ0qJw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qhGz17-xam8:ZD_GlNQ0qJw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=qhGz17-xam8:ZD_GlNQ0qJw:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/24 – 8/30
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-8-24-8-30/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 8/24 – 8/30</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V3QBPz7-x9Y:2QM8h6xQOCs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V3QBPz7-x9Y:2QM8h6xQOCs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V3QBPz7-x9Y:2QM8h6xQOCs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=V3QBPz7-x9Y:2QM8h6xQOCs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=V3QBPz7-x9Y:2QM8h6xQOCs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=V3QBPz7-x9Y:2QM8h6xQOCs:F7zBnMyn0Lo" border="0"></img></a> </div>


Transcendental Meditation: Cult, Quackery, or Science?
<p>In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/what-is-tm/">Transcendental Meditation: Cult, Quackery, or Science?</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YJmTPlLm5Gk:qP6Z9m6hme4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YJmTPlLm5Gk:qP6Z9m6hme4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YJmTPlLm5Gk:qP6Z9m6hme4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=YJmTPlLm5Gk:qP6Z9m6hme4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YJmTPlLm5Gk:qP6Z9m6hme4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=YJmTPlLm5Gk:qP6Z9m6hme4:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Transcendental Meditation: Cult, Quackery, or Science?
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/what-is-tm/ [00:00:00] Introduction [00:00:48] Podcast Sponsors [00:05:20] The Mighty TM Episode [00:08:51] Philip Land Story [00:11:24] Celebrity TM practitioners [00:15:22]</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-what-is-tm-2/">[Transcript] &#8211; Transcendental Meditation: Cult, Quackery, or Science?</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hYJtVmeRa0A:fnr77VXgHQc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hYJtVmeRa0A:fnr77VXgHQc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hYJtVmeRa0A:fnr77VXgHQc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hYJtVmeRa0A:fnr77VXgHQc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hYJtVmeRa0A:fnr77VXgHQc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hYJtVmeRa0A:fnr77VXgHQc:F7zBnMyn0Lo" border="0"></img></a> </div>


What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.
<p>The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/digestion-articles/why-is-my-tongue-white/">What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-ZJGdABWNDs:8SH63q40pGU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-ZJGdABWNDs:8SH63q40pGU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-ZJGdABWNDs:8SH63q40pGU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=-ZJGdABWNDs:8SH63q40pGU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=-ZJGdABWNDs:8SH63q40pGU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=-ZJGdABWNDs:8SH63q40pGU:F7zBnMyn0Lo" border="0"></img></a> </div>


The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.
<p>For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego,</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/paul-chek/">The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising &#038; Educating Children In A Modern Era &#038; More With Paul Chek.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=czHzoWwi1gU:99tNZMJeM14:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=czHzoWwi1gU:99tNZMJeM14:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=czHzoWwi1gU:99tNZMJeM14:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=czHzoWwi1gU:99tNZMJeM14:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=czHzoWwi1gU:99tNZMJeM14:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=czHzoWwi1gU:99tNZMJeM14:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/paul-chek/ [00:00:00] Introduction [00:00:49] Podcast Sponsors [00:04:07] An Espresso Aficionado Borne of Necessity [00:10:42] Intuitive Eating and A Discussion on</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-paul-chek/">[Transcript] &#8211; The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising &#038; Educating Children In A Modern Era &#038; More With Paul Chek.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=n6E-LsKIqvw:-70G9G0PaSY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=n6E-LsKIqvw:-70G9G0PaSY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=n6E-LsKIqvw:-70G9G0PaSY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=n6E-LsKIqvw:-70G9G0PaSY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=n6E-LsKIqvw:-70G9G0PaSY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=n6E-LsKIqvw:-70G9G0PaSY:F7zBnMyn0Lo" border="0"></img></a> </div>



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