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Ben Greenfield fitness is all about nutrition, performance and fat loss advice.

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Podcast Episode's:
Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).
<p>I've been getting a lot of questions about C60 &#8211; AKA Carbon 60 &#8211; AKA Buckminsterfullerene &#8211; which is now</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/c60/">Vape Pens, Hair Growth Serums, Fixing The Pineal Gland &#038; C60 (The Next Great Longevity Molecule).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Z8Ri88kTX4w:3jt02tRIOow:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Z8Ri88kTX4w:3jt02tRIOow:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Z8Ri88kTX4w:3jt02tRIOow:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Z8Ri88kTX4w:3jt02tRIOow:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Z8Ri88kTX4w:3jt02tRIOow:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Z8Ri88kTX4w:3jt02tRIOow:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/2 – 11/8
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/11-8-19/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 11/2 – 11/8</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tktdASm2Bcw:c1LE1V775Eg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tktdASm2Bcw:c1LE1V775Eg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tktdASm2Bcw:c1LE1V775Eg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=tktdASm2Bcw:c1LE1V775Eg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tktdASm2Bcw:c1LE1V775Eg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=tktdASm2Bcw:c1LE1V775Eg:F7zBnMyn0Lo" border="0"></img></a> </div>


How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
<p>Today's podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach. In the first</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/nutrition-podcasts/autoimmune-disease/">How To Figure Out What To Eat Based On What Your Ancestors Ate &#038; How To Heal Your Immune System Using An Ancestral Diet Approach.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CT4zNI3tC9I:A2t_YZf-h48:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CT4zNI3tC9I:A2t_YZf-h48:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CT4zNI3tC9I:A2t_YZf-h48:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=CT4zNI3tC9I:A2t_YZf-h48:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CT4zNI3tC9I:A2t_YZf-h48:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=CT4zNI3tC9I:A2t_YZf-h48:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
<p>https://bengreenfieldfitness.com/podcast/nutrition-podcasts/autoimmune-disease/ [00:00:00] Introduction [00:01:27] Podcast Sponsors [00:05:02] Guest Introduction [00:07:20] On Ancestral Dieting [00:13:54] Why We Should Care About Autoimmune</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-autoimmune-disease/">[Transcript] &#8211; How To Figure Out What To Eat Based On What Your Ancestors Ate &#038; How To Heal Your Immune System Using An Ancestral Diet Approach.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HCK9Qw9aMp4:AMPLucaC8FY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HCK9Qw9aMp4:AMPLucaC8FY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HCK9Qw9aMp4:AMPLucaC8FY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=HCK9Qw9aMp4:AMPLucaC8FY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HCK9Qw9aMp4:AMPLucaC8FY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=HCK9Qw9aMp4:AMPLucaC8FY:F7zBnMyn0Lo" border="0"></img></a> </div>


405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!
<p>Have a question you'd like Ben to answer on the podcast? Click here, or use the &#8216;contact' button in the</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/qa-405/">405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YGDJImnrLfY:Aoezj4sWV6k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YGDJImnrLfY:Aoezj4sWV6k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YGDJImnrLfY:Aoezj4sWV6k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=YGDJImnrLfY:Aoezj4sWV6k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YGDJImnrLfY:Aoezj4sWV6k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=YGDJImnrLfY:Aoezj4sWV6k:F7zBnMyn0Lo" border="0"></img></a> </div>


Episode #405 – Full Transcript
<p>https://bengreenfieldfitness.com/podcast/qa-405/ [00:00:00] Introduction [00:00:33] Ben's Massage [00:03:03] News Flashes: You Do NOT Need to Train to Failure to Maximize Muscle</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/episode-405-full-transcript/">Episode #405 &#8211; Full Transcript</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Q2ybTelgL9E:rGqBIqHoDl4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Q2ybTelgL9E:rGqBIqHoDl4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Q2ybTelgL9E:rGqBIqHoDl4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Q2ybTelgL9E:rGqBIqHoDl4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Q2ybTelgL9E:rGqBIqHoDl4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Q2ybTelgL9E:rGqBIqHoDl4:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/26 – 11/1
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/11-1-19/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 10/26 – 11/1</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L9gyueIbnds:Bn4-OzrOPpU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L9gyueIbnds:Bn4-OzrOPpU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L9gyueIbnds:Bn4-OzrOPpU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=L9gyueIbnds:Bn4-OzrOPpU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L9gyueIbnds:Bn4-OzrOPpU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=L9gyueIbnds:Bn4-OzrOPpU:F7zBnMyn0Lo" border="0"></img></a> </div>


Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!
<p>Dr. Thomas Cowan's new book Cancer &#038; The New Biology Of Water takes a groundbreaking look at the role of</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/cancer-treatment/">Why The War On Cancer Has Failed &#038; What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy &#038; Beyond!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rSSqE9YuQ2U:LxPTVhLHXio:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rSSqE9YuQ2U:LxPTVhLHXio:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rSSqE9YuQ2U:LxPTVhLHXio:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=rSSqE9YuQ2U:LxPTVhLHXio:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rSSqE9YuQ2U:LxPTVhLHXio:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=rSSqE9YuQ2U:LxPTVhLHXio:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/cancer-treatment/ [00:00:00] Introduction [00:00:51] Podcast Sponsors [00:04:54] Guest Introduction [00:07:42] Study on the Efficacy of Chemotherapy [00:12:05] Reduction in Tumor</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-cancer-treatment/">[Transcript] &#8211; Why The War On Cancer Has Failed &#038; What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy &#038; Beyond!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=O1mcFmLCpyo:ALdKXJJSoPo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=O1mcFmLCpyo:ALdKXJJSoPo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=O1mcFmLCpyo:ALdKXJJSoPo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=O1mcFmLCpyo:ALdKXJJSoPo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=O1mcFmLCpyo:ALdKXJJSoPo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=O1mcFmLCpyo:ALdKXJJSoPo:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/how-to-meditate/ [00:00:00] Introduction [00:00:51] Meditation eBook [00:01:50] Wild Health Podcast [00:02:56] Podcast Sponsors [00:04:04] Guest Introduction [00:07:03] The Meditation Shame</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-how-to-meditate/">[Transcript] &#8211; A New Style Of Meditation That Helps You To Stress Less &#038; Accomplish More &#8211; The Emily Fletcher Podcast.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GdADx0aZX6g:gNapkh4HADA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GdADx0aZX6g:gNapkh4HADA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GdADx0aZX6g:gNapkh4HADA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=GdADx0aZX6g:gNapkh4HADA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GdADx0aZX6g:gNapkh4HADA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=GdADx0aZX6g:gNapkh4HADA:F7zBnMyn0Lo" border="0"></img></a> </div>


A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.
<p>Mind-blowing sex, better sleep, increased energy&#8230; My guest on today's podcast has cracked the code on teaching you how to</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/how-to-meditate/">A New Style Of Meditation That Helps You To Stress Less &#038; Accomplish More &#8211; The Emily Fletcher Podcast.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=4JJbdgsDqsE:xFc_prgqrLA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=4JJbdgsDqsE:xFc_prgqrLA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=4JJbdgsDqsE:xFc_prgqrLA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=4JJbdgsDqsE:xFc_prgqrLA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=4JJbdgsDqsE:xFc_prgqrLA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=4JJbdgsDqsE:xFc_prgqrLA:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/19 – 10/25
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-10-19-10-25/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 10/19 – 10/25</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vQnYs0gpGHg:BGGGELF-ry4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vQnYs0gpGHg:BGGGELF-ry4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vQnYs0gpGHg:BGGGELF-ry4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=vQnYs0gpGHg:BGGGELF-ry4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vQnYs0gpGHg:BGGGELF-ry4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=vQnYs0gpGHg:BGGGELF-ry4:F7zBnMyn0Lo" border="0"></img></a> </div>


Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
<p>In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you'll</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/sarcopenia/">Nerdy Ways To Lose Fat, Build Muscle &#038; Maintain A Nice Body As You Age.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2ytD5cTyLiA:qp2KRgDkhKM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2ytD5cTyLiA:qp2KRgDkhKM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2ytD5cTyLiA:qp2KRgDkhKM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=2ytD5cTyLiA:qp2KRgDkhKM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2ytD5cTyLiA:qp2KRgDkhKM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=2ytD5cTyLiA:qp2KRgDkhKM:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
<p>https://bengreenfieldfitness.com/podcast/fitness-podcasts/sarcopenia/ [00:00:00] Introduction [00:01:25] Podcast Sponsors [00:03:30] Podcast and Guest Introduction [00:05:26] Sarcopenia: What It Is and How to Mitigate</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-sarcopenia/">[Transcript] &#8211; Nerdy Ways To Lose Fat, Build Muscle &#038; Maintain A Nice Body As You Age.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=fe9Nsw3DHsk:tcxfuQz0pK4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=fe9Nsw3DHsk:tcxfuQz0pK4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=fe9Nsw3DHsk:tcxfuQz0pK4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=fe9Nsw3DHsk:tcxfuQz0pK4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=fe9Nsw3DHsk:tcxfuQz0pK4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=fe9Nsw3DHsk:tcxfuQz0pK4:F7zBnMyn0Lo" border="0"></img></a> </div>


6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)
<p>I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/longevity-training/">6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging &#038; Performance)</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=sZw4evyNXp8:82gt5VeQTUM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=sZw4evyNXp8:82gt5VeQTUM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=sZw4evyNXp8:82gt5VeQTUM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=sZw4evyNXp8:82gt5VeQTUM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=sZw4evyNXp8:82gt5VeQTUM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=sZw4evyNXp8:82gt5VeQTUM:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines.
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/ben-greenfields-routine [00:00:01] Introduction [00:01:35] Podcast Sponsors [00:03:25] Will and Ben at Lake Tahoe and Cold Soak [00:04:52] How Ben First</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-ben-greenfields-routine/">[Transcript] &#8211; A Day In The Life Of Ben Greenfield: Ben&#8217;s Exact Morning, Afternoon &#038; Evening Routines.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=f0wOSSR5_fk:pLnt6N-8nZA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=f0wOSSR5_fk:pLnt6N-8nZA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=f0wOSSR5_fk:pLnt6N-8nZA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=f0wOSSR5_fk:pLnt6N-8nZA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=f0wOSSR5_fk:pLnt6N-8nZA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=f0wOSSR5_fk:pLnt6N-8nZA:F7zBnMyn0Lo" border="0"></img></a> </div>


A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines.
<p>In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hot seat for an</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/ben-greenfields-routine/">A Day In The Life Of Ben Greenfield: Ben&#8217;s Exact Morning, Afternoon &#038; Evening Routines.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bTEALHE_SCY:jom_IapU7og:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bTEALHE_SCY:jom_IapU7og:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bTEALHE_SCY:jom_IapU7og:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=bTEALHE_SCY:jom_IapU7og:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bTEALHE_SCY:jom_IapU7og:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=bTEALHE_SCY:jom_IapU7og:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/12 – 10/18
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-10-12-10-18/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 10/12 – 10/18</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RSQSF5hMJJo:rAOaap16Qbo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RSQSF5hMJJo:rAOaap16Qbo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RSQSF5hMJJo:rAOaap16Qbo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=RSQSF5hMJJo:rAOaap16Qbo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RSQSF5hMJJo:rAOaap16Qbo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=RSQSF5hMJJo:rAOaap16Qbo:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield’s New Book Boundless.
<p>https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/boundless-podcast/ [00:00:00] Introduction [00:00:49] Podcast Sponsors [00:03:14] Episode and Guest Introduction [00:05:44] Why Ben Wrote &#8220;Boundless&#8221; [00:10:40] Who the book</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-boundless-podcast/">[Transcript] &#8211; Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs &#038; More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield&#8217;s New Book Boundless.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eFhiOUa-A_w:ZmibRgd2kP8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eFhiOUa-A_w:ZmibRgd2kP8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eFhiOUa-A_w:ZmibRgd2kP8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=eFhiOUa-A_w:ZmibRgd2kP8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eFhiOUa-A_w:ZmibRgd2kP8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=eFhiOUa-A_w:ZmibRgd2kP8:F7zBnMyn0Lo" border="0"></img></a> </div>


Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield’s New Book Boundless.
<p>For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed:</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/boundless-podcast/">Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs &#038; More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield&#8217;s New Book Boundless.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=h8UKV7n_CeE:hmqYBTg4wgw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=h8UKV7n_CeE:hmqYBTg4wgw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=h8UKV7n_CeE:hmqYBTg4wgw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=h8UKV7n_CeE:hmqYBTg4wgw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=h8UKV7n_CeE:hmqYBTg4wgw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=h8UKV7n_CeE:hmqYBTg4wgw:F7zBnMyn0Lo" border="0"></img></a> </div>


How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
<p>I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/self-quantification-articles/heart-rate-variability/">How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=xH_Xd38iRzs:-fgQpwM-qXs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=xH_Xd38iRzs:-fgQpwM-qXs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=xH_Xd38iRzs:-fgQpwM-qXs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=xH_Xd38iRzs:-fgQpwM-qXs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=xH_Xd38iRzs:-fgQpwM-qXs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=xH_Xd38iRzs:-fgQpwM-qXs:F7zBnMyn0Lo" border="0"></img></a> </div>


Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
<p>Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff &#038; Toni Doidge. In this episode, I</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/supplements-podcasts/atp-science/">Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips &#038; Much More With The Guys From ATPScience.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=dxPeZqlKSd0:Xts7D3CdvNY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=dxPeZqlKSd0:Xts7D3CdvNY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=dxPeZqlKSd0:Xts7D3CdvNY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=dxPeZqlKSd0:Xts7D3CdvNY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=dxPeZqlKSd0:Xts7D3CdvNY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=dxPeZqlKSd0:Xts7D3CdvNY:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
<p>https://bengreenfieldfitness.com/podcast/supplements-podcasts/atp-science/ [00:00:00] Introduction [00:01:05] Podcast Sponsors [00:04:07] About this Podcast [00:06:43] Ben's Personal History [00:09:26] Writing to Satisfy the Primal</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-atp-science/">[Transcript] &#8211; Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips &#038; Much More With The Guys From ATPScience.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qHLFkWB5-uo:OINg4uzQUeg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qHLFkWB5-uo:OINg4uzQUeg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qHLFkWB5-uo:OINg4uzQUeg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=qHLFkWB5-uo:OINg4uzQUeg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qHLFkWB5-uo:OINg4uzQUeg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=qHLFkWB5-uo:OINg4uzQUeg:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/5 – 10/11
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-10-5-10-11/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 10/5 – 10/11</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Rt6iCmTAWvY:fbn8J2PcVK4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Rt6iCmTAWvY:fbn8J2PcVK4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Rt6iCmTAWvY:fbn8J2PcVK4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Rt6iCmTAWvY:fbn8J2PcVK4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Rt6iCmTAWvY:fbn8J2PcVK4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=Rt6iCmTAWvY:fbn8J2PcVK4:F7zBnMyn0Lo" border="0"></img></a> </div>


404: Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More!
<p>Have a question you'd like Ben to answer on the podcast? Click here, or use the “contact” button in the free Ben</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/qa-404/">404: Why You Should Eat Your Carbs At Night, Ben&#8217;s Top Recovery Tactics, Can You Do Cold Therapy If You&#8217;re Sick &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rM7e2dd6K4E:ygmbdCmGWgA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rM7e2dd6K4E:ygmbdCmGWgA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rM7e2dd6K4E:ygmbdCmGWgA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=rM7e2dd6K4E:ygmbdCmGWgA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=rM7e2dd6K4E:ygmbdCmGWgA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=rM7e2dd6K4E:ygmbdCmGWgA:F7zBnMyn0Lo" border="0"></img></a> </div>



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