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Ben Greenfield fitness is all about nutrition, performance and fat loss advice.

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Podcast Episode's:
Sabbath Ramblings: The Tree
<p>I've always wondered about the story of the tree of the knowledge of good and evil, and, more specifically, the</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/sabbath-ramblings-the-tree/">Sabbath Ramblings: The Tree</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L75bh915VAA:DdcvEPP33Pc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L75bh915VAA:DdcvEPP33Pc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L75bh915VAA:DdcvEPP33Pc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=L75bh915VAA:DdcvEPP33Pc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=L75bh915VAA:DdcvEPP33Pc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=L75bh915VAA:DdcvEPP33Pc:F7zBnMyn0Lo" border="0"></img></a> </div>


How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.
<p>My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/how-to-become-a-sheepdog-grappling-with-weapons-making-yourself-harder-to-kill-are-there-fringe-navy-seal-smart-drugs-much-more-with-tim-kennedy/">How To Become A &#8220;Sheepdog,&#8221; Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs &#038; Much More With Tim Kennedy.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_AhSCfUF-28:nndijrEqtCo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_AhSCfUF-28:nndijrEqtCo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_AhSCfUF-28:nndijrEqtCo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=_AhSCfUF-28:nndijrEqtCo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_AhSCfUF-28:nndijrEqtCo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=_AhSCfUF-28:nndijrEqtCo:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.
<p>From podcast: https://bengreenfieldfitness.com/podcast/how-to-become-a-sheepdog-grappling-with-weapons-making-yourself-harder-to-kill-are-there-fringe-navy-seal-smart-drugs-much-more-with-tim-kennedy/ [00:00:00] Introduction [00:03:09] Podcast Sponsors [00:05:47] Guest Introduction [00:12:53] The Inspiration Behind Sheepdog Response Training [00:23:24] What</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-how-to-become-a-sheepdog-grappling-with-weapons-making-yourself-harder-to-kill-are-there-fringe-navy-seal-smart-drugs-much-more-with-tim-kennedy/">[Transcript] &#8211; How To Become A &#8220;Sheepdog,&#8221; Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs &#038; Much More With Tim Kennedy.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hGc7TrIeXEQ:Wx7CRPhkdQc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hGc7TrIeXEQ:Wx7CRPhkdQc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hGc7TrIeXEQ:Wx7CRPhkdQc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hGc7TrIeXEQ:Wx7CRPhkdQc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=hGc7TrIeXEQ:Wx7CRPhkdQc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=hGc7TrIeXEQ:Wx7CRPhkdQc:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/5-6/11
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/wkru6-5-6-11/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 6/5-6/11</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HGa01vfKXW4:F5nm8cfA56M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HGa01vfKXW4:F5nm8cfA56M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HGa01vfKXW4:F5nm8cfA56M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=HGa01vfKXW4:F5nm8cfA56M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HGa01vfKXW4:F5nm8cfA56M:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=HGa01vfKXW4:F5nm8cfA56M:F7zBnMyn0Lo" border="0"></img></a> </div>


How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
<p>I spend a lot of time talking to other people on my podcast&#8230; &#8230;but I'm not going to do that</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/how-long-can-we-live-the-knights-templar-longevity-diet-how-to-have-bigger-babies-how-not-to-exercise-the-best-morning-meditation-journaling-practice-much-more/">How Long Can We Live?, The Knight&#8217;s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation &#038; Journaling Practice &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vVaf6hlNzh0:S9g9-XZj5hM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vVaf6hlNzh0:S9g9-XZj5hM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vVaf6hlNzh0:S9g9-XZj5hM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=vVaf6hlNzh0:S9g9-XZj5hM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vVaf6hlNzh0:S9g9-XZj5hM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=vVaf6hlNzh0:S9g9-XZj5hM:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
<p>From podcast: https://bengreenfieldfitness.com/podcast/how-long-can-we-live-the-knights-templar-longevity-diet-how-to-have-bigger-babies-how-not-to-exercise-the-best-morning-meditation-journaling-practice-much-more/ [00:00:00] Introduction [00:00:51] Podcast Sponsors [00:06:06] Today's Solosode [00:07:56] What We Can Learn from Supercentenarians [00:13:39] The</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-how-long-can-we-live-the-knights-templar-longevity-diet-how-to-have-bigger-babies-how-not-to-exercise-the-best-morning-meditation-journaling-practice-much-more/">[Transcript] &#8211; How Long Can We Live?, The Knight&#8217;s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation &#038; Journaling Practice &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GyuGSFaNkV8:ofw-qSzUfD4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GyuGSFaNkV8:ofw-qSzUfD4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GyuGSFaNkV8:ofw-qSzUfD4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=GyuGSFaNkV8:ofw-qSzUfD4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=GyuGSFaNkV8:ofw-qSzUfD4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=GyuGSFaNkV8:ofw-qSzUfD4:F7zBnMyn0Lo" border="0"></img></a> </div>


The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.
<p>As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/nutrition-articles/the-best-healthy-ice-creams/">The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=kImZXOrktO8:7a0f_cu9juE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=kImZXOrktO8:7a0f_cu9juE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=kImZXOrktO8:7a0f_cu9juE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=kImZXOrktO8:7a0f_cu9juE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=kImZXOrktO8:7a0f_cu9juE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=kImZXOrktO8:7a0f_cu9juE:F7zBnMyn0Lo" border="0"></img></a> </div>


Sabbath Ramblings: What My Morning Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).
<p>I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/my-morning-journaling-practice/">Sabbath Ramblings: What My Morning Journaling Practice Looks Like (&#038; How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination &#038; Purpose).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WXAabV9moQM:RKNshlA4UOo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WXAabV9moQM:RKNshlA4UOo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WXAabV9moQM:RKNshlA4UOo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=WXAabV9moQM:RKNshlA4UOo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WXAabV9moQM:RKNshlA4UOo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=WXAabV9moQM:RKNshlA4UOo:F7zBnMyn0Lo" border="0"></img></a> </div>


Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
<p>Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/mineral-fix-with-james-dinicolantonio/">Why You&#8217;re Probably Mineral Deficient If You Eat A &#8220;Healthy&#8221; Diet, How Coffee &#038; Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters &#038; More: The Mineral Fix With James DiNicolantonio.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MG_SsOxnzdw:_Dmv50MkLuk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MG_SsOxnzdw:_Dmv50MkLuk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MG_SsOxnzdw:_Dmv50MkLuk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=MG_SsOxnzdw:_Dmv50MkLuk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MG_SsOxnzdw:_Dmv50MkLuk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=MG_SsOxnzdw:_Dmv50MkLuk:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
<p>From podcast:https://bengreenfieldfitness.com/podcast/mineral-fix-with-james-dinicolantonio/ [00:00:00] Introduction [00:00:57] Podcast Sponsors [00:04:03] Guest Introduction [00:07:20] Why Adding Salt Might Be a Good Thing [00:10:09]</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-mineral-fix-with-james-dinicolantonio/">[Transcript] &#8211; Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee &#038; Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters &#038; More: The Mineral Fix With James DiNicolantonio.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=XirbEDbGvO8:AfnSbGxmL3o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=XirbEDbGvO8:AfnSbGxmL3o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=XirbEDbGvO8:AfnSbGxmL3o:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=XirbEDbGvO8:AfnSbGxmL3o:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=XirbEDbGvO8:AfnSbGxmL3o:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=XirbEDbGvO8:AfnSbGxmL3o:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/wkru5-29-6-4/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 5/29-6/4</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_f61umSJZe8:GwNxx5A6KOU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_f61umSJZe8:GwNxx5A6KOU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_f61umSJZe8:GwNxx5A6KOU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=_f61umSJZe8:GwNxx5A6KOU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_f61umSJZe8:GwNxx5A6KOU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=_f61umSJZe8:GwNxx5A6KOU:F7zBnMyn0Lo" border="0"></img></a> </div>


Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of “The Pill” & Much More!
<p>Have a question you'd like Ben to answer on the podcast? Click here, or use the &#8216;contact' button in the</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/qa-429/">Q&#038;A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of &#8220;The Pill&#8221; &#038; Much More!</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=BsQ_AHZat28:d76R2xClvkY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=BsQ_AHZat28:d76R2xClvkY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=BsQ_AHZat28:d76R2xClvkY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=BsQ_AHZat28:d76R2xClvkY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=BsQ_AHZat28:d76R2xClvkY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=BsQ_AHZat28:d76R2xClvkY:F7zBnMyn0Lo" border="0"></img></a> </div>


Episode #429 – Full Transcript
<p>From podcast: https://bengreenfieldfitness.com/podcast/qa-429/ [00:00:00] Introduction [00:01:20] Podcast Sponsors [00:03:39] Homeschooling Talk [00:07:48] About the Katalyst [00:09:53] News Flashes: Tracking Aging</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/episode-429-full-transcript/">Episode #429 &#8211; Full Transcript</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ls2zjCEhWfY:lNjABs2UWeM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ls2zjCEhWfY:lNjABs2UWeM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ls2zjCEhWfY:lNjABs2UWeM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=ls2zjCEhWfY:lNjABs2UWeM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ls2zjCEhWfY:lNjABs2UWeM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=ls2zjCEhWfY:lNjABs2UWeM:F7zBnMyn0Lo" border="0"></img></a> </div>


Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.
<p>You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/forward-motion/">Fight, Flight, Freeze, Or&#8230;Forward Motion? A Mindset Shift For Stressful Times.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ecRkGf7IOm4:eM7jycIB-pw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ecRkGf7IOm4:eM7jycIB-pw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ecRkGf7IOm4:eM7jycIB-pw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=ecRkGf7IOm4:eM7jycIB-pw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ecRkGf7IOm4:eM7jycIB-pw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=ecRkGf7IOm4:eM7jycIB-pw:F7zBnMyn0Lo" border="0"></img></a> </div>


Sabbath Ramblings: Babies
<p>Comedian, podcaster, and UFC commentator Joe Rogan has a fascinating thought about how parenting has changed the way that he</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/sabbath-ramblings-joe-rogan/">Sabbath Ramblings: Babies</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RuXZUgfSLbw:uIVliRKn5Xc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RuXZUgfSLbw:uIVliRKn5Xc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RuXZUgfSLbw:uIVliRKn5Xc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=RuXZUgfSLbw:uIVliRKn5Xc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=RuXZUgfSLbw:uIVliRKn5Xc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=RuXZUgfSLbw:uIVliRKn5Xc:F7zBnMyn0Lo" border="0"></img></a> </div>


The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.
<p>Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/understanding-the-heart-stephen-hussey-part-2/">The Most Mind-Blowing Information On Heart Disease You&#8217;ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) &#8211; Part 2 With Stephen Hussey.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6tLQv_40ick:QgwjFIm2YOw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6tLQv_40ick:QgwjFIm2YOw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6tLQv_40ick:QgwjFIm2YOw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=6tLQv_40ick:QgwjFIm2YOw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6tLQv_40ick:QgwjFIm2YOw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=6tLQv_40ick:QgwjFIm2YOw:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.
<p>From podcast: https://bengreenfieldfitness.com/podcast/understanding-the-heart-stephen-hussey-part-2/ [00:00:00] Introduction [00:01:18] Podcast Sponsors [00:03:41] You are Listening to Part 2 [00:07:12] The Heart Gets The</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-understanding-the-heart-stephen-hussey-part-2/">[Transcript] &#8211; The Most Mind-Blowing Information On Heart Disease You&#8217;ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) &#8211; Part 2 With Stephen Hussey.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tZHmmTwRng8:G4bozNsxHWg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tZHmmTwRng8:G4bozNsxHWg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tZHmmTwRng8:G4bozNsxHWg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=tZHmmTwRng8:G4bozNsxHWg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=tZHmmTwRng8:G4bozNsxHWg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=tZHmmTwRng8:G4bozNsxHWg:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/22-5/28
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/wkru5-28/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 5/22-5/28</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VHwMsy6kMKo:EjAk7e4Spwc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VHwMsy6kMKo:EjAk7e4Spwc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VHwMsy6kMKo:EjAk7e4Spwc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=VHwMsy6kMKo:EjAk7e4Spwc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VHwMsy6kMKo:EjAk7e4Spwc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=VHwMsy6kMKo:EjAk7e4Spwc:F7zBnMyn0Lo" border="0"></img></a> </div>


The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.
<p>As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/understanding-the-heart-stephen-hussey-part-1/">The Most Mind-Blowing Information On Heart Disease You&#8217;ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) &#8211; Part 1 With Dr. Stephen Hussey.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=1L7xygtgrW8:GE2AHEK2wtA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=1L7xygtgrW8:GE2AHEK2wtA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=1L7xygtgrW8:GE2AHEK2wtA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=1L7xygtgrW8:GE2AHEK2wtA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=1L7xygtgrW8:GE2AHEK2wtA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=1L7xygtgrW8:GE2AHEK2wtA:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.
<p>From podcast: https://bengreenfieldfitness.com/podcast/understanding-the-heart-stephen-hussey-part-1/ [00:00:00] Introduction [00:01:09] Podcast Sponsors [00:04:37] Topic and Guest Introduction [00:07:30] Stephen's Morning Heart Routine [00:09:52] The</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-understanding-the-heart-stephen-hussey-part-1/">[Transcript] &#8211; The Most Mind-Blowing Information On Heart Disease You&#8217;ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) &#8211; Part 1 With Dr. Stephen Hussey.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aEXwycVvo0o:nCJmJ3HpkKk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aEXwycVvo0o:nCJmJ3HpkKk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aEXwycVvo0o:nCJmJ3HpkKk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=aEXwycVvo0o:nCJmJ3HpkKk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aEXwycVvo0o:nCJmJ3HpkKk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=aEXwycVvo0o:nCJmJ3HpkKk:F7zBnMyn0Lo" border="0"></img></a> </div>


20 Dietary & Pantry Staples Currently In My Daily Routine (Foods & Snacks I Eat Every Day In My “Modified Carnivore Diet”).
<p>In a recent podcast with Max Lugavere and Crosby Tailor,  I describe that, contrary to popular belief, you don't have</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/21-pantry-dietary-staples-currently-in-my-daily-routine-foods-snacks-i-eat-every-day-in-my-modified-carnivore-diet/">20 Dietary &#038; Pantry Staples Currently In My Daily Routine (Foods &#038; Snacks I Eat Every Day In My &#8220;Modified Carnivore Diet&#8221;).</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JCxVSEp8e-Y:ilR_N-fGt-U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JCxVSEp8e-Y:ilR_N-fGt-U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JCxVSEp8e-Y:ilR_N-fGt-U:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=JCxVSEp8e-Y:ilR_N-fGt-U:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JCxVSEp8e-Y:ilR_N-fGt-U:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=JCxVSEp8e-Y:ilR_N-fGt-U:F7zBnMyn0Lo" border="0"></img></a> </div>


Sabbath Ramblings: Temperate
<p>I've been enjoying my morning &#8220;time with God&#8221; quite a bit recently. I think it's because it's almost summer. No,</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/sabbath-ramblings-temperate/">Sabbath Ramblings: Temperate</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=T0b3xUlEgDI:nFFr9gVA3mE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=T0b3xUlEgDI:nFFr9gVA3mE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=T0b3xUlEgDI:nFFr9gVA3mE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=T0b3xUlEgDI:nFFr9gVA3mE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=T0b3xUlEgDI:nFFr9gVA3mE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=T0b3xUlEgDI:nFFr9gVA3mE:F7zBnMyn0Lo" border="0"></img></a> </div>


How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.
<p>Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/podcast/how-musicians-stay-fit-why-meditation-is-crucial-should-you-try-to-live-forever-shroomies-more-with-mike-d-of-the-beastie-boys/">How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies &#038; More With Mike D Of The Beastie Boys.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0WbH-LZHT3Y:MMe0ZrTcRSs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0WbH-LZHT3Y:MMe0ZrTcRSs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0WbH-LZHT3Y:MMe0ZrTcRSs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=0WbH-LZHT3Y:MMe0ZrTcRSs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=0WbH-LZHT3Y:MMe0ZrTcRSs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=0WbH-LZHT3Y:MMe0ZrTcRSs:F7zBnMyn0Lo" border="0"></img></a> </div>


[Transcript] – How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.
<p>From podcast: https://bengreenfieldfitness.com/podcast/how-musicians-stay-fit-why-meditation-is-crucial-should-you-try-to-live-forever-shroomies-more-with-mike-d-of-the-beastie-boys/ [00:00:00] Introduction [00:01:48] Podcast Sponsors [00:06:25] Ben and Mike D Talk About How Music Relates to Health</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/transcripts/transcript-how-musicians-stay-fit-why-meditation-is-crucial-should-you-try-to-live-forever-shroomies-more-with-mike-d-of-the-beastie-boys/">[Transcript] &#8211; How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies &#038; More With Mike D Of The Beastie Boys.</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=i7k2AHvmY2Y:USu5SZ52b14:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=i7k2AHvmY2Y:USu5SZ52b14:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=i7k2AHvmY2Y:USu5SZ52b14:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=i7k2AHvmY2Y:USu5SZ52b14:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=i7k2AHvmY2Y:USu5SZ52b14:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=i7k2AHvmY2Y:USu5SZ52b14:F7zBnMyn0Lo" border="0"></img></a> </div>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/15-5/21
<p>Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts</p> <p>The post <a rel="nofollow" href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/wkru5-21/">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 5/15-5/21</a> appeared first on <a rel="nofollow" href="https://bengreenfieldfitness.com">Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice</a>.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JFcaYCb8u7E:03P9unykYLI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JFcaYCb8u7E:03P9unykYLI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JFcaYCb8u7E:03P9unykYLI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=JFcaYCb8u7E:03P9unykYLI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JFcaYCb8u7E:03P9unykYLI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?i=JFcaYCb8u7E:03P9unykYLI:F7zBnMyn0Lo" border="0"></img></a> </div>



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