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Ben Greenfield fitness is all about nutrition, performance and fat loss advice.

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Podcast Episode's:
Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)
<p>Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature</p> <p>The post <a href="https://bengreenfieldlife.com/article/limitless-lucy-your-ultimate-done-for-you-guide-to-nootropics-smart-drugs-psychedelics-part-1/" data-wpel-link="internal">Limitless &#038; Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs &#038; Psychedelics (Part 1)</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.
<p>Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/barrie-tan-gg-podcast/" data-wpel-link="internal">The Most Important Supplement To Take If You&#8217;re On Statins, Plant-Based Compounds That Increase Testosterone &#038; Bone Density, Japanese Anti-Aging Secrets &#038; More With Dr. Barrie Tan.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – The Single Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.
<p>From podcast: https://bengreenfieldlife.com/podcast/ggpodcast/ [00:00:00] Introduction [00:01:05] Who is Dr. Barrie Tan? [00:03:36] What is GG? [00:07:13] The difference between Tocotrienol</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-ggpodcast/" data-wpel-link="internal">[Transcript] &#8211; The Single Most Important Supplement To Take If You&#8217;re On Statins, Plant-Based Compounds That Increase Testosterone &#038; Bone Density, Japanese Anti-Aging Secrets &#038; More With Dr. Barrie Tan.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/15-3/21
<p>Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the</p> <p>The post <a href="https://bengreenfieldlife.com/article/biohacking-articles/wkru3-15-3-21/" data-wpel-link="internal">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 3/15-3/21</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.
<p>Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/nutrition-bible-podcast/" data-wpel-link="internal">Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger &#038; Carb Cravings Pro Tips &#038; More With Matt &#038; Wade, Authors Of The Ultimate Nutrition Bible.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.
<p>From: https://bengreenfieldlife.com/podcast/nutritionbiblepodcast/ [00:00:00] Introduction [00:01:17] The Ultimate Nutrition Bible [00:05:11] Wade's personal nutritional preferences [00:08:04] Managing genetic predispositions with food</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-nutritionbiblepodcast/" data-wpel-link="internal">[Transcript] &#8211; Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger &#038; Carb Cravings Pro Tips &#038; More With Matt &#038; Wade, Authors Of The Ultimate Nutrition Bible.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
<p>Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/qa-469/" data-wpel-link="internal">Q&#038;A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine &#038; Much More!</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
<p>From podcast: https://bengreenfieldlife.com/podcast/qa-469/ [00:00:00] Introduction [00:00:35] Ben's recommended products [00:03:07] Sedentary lifestyle and its consequences [00:10:00] Three more studies on</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-qa-469-the-new-science-backed-way-to-keep-your-metabolism-elevated-best-biohacks-for-addiction-healing-joints-fast-using-modern-medicine-much-more/" data-wpel-link="internal">[Transcript] &#8211; Q&#038;A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine &#038; Much More!</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/14
<p>Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the</p> <p>The post <a href="https://bengreenfieldlife.com/article/biohacking-articles/wkru3-8-3-14/" data-wpel-link="internal">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 3/8-3/14</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
<p>Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/gabrielle-lyon-podcast/" data-wpel-link="internal">Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain &#038; More With Dr. Gabrielle Lyon.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
<p>From podcast: https://bengreenfieldlife.com/podcast/gabrielle-lyon-podcast/ [00:00:00] Introduction [00:00:55] Who is Dr. Gabrielle Lyon? [00:03:34] The concept of muscle-centric medicine [00:05:02] How did</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-gabrielle-lyon-podcast/" data-wpel-link="internal">[Transcript] &#8211; Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain &#038; More With Dr. Gabrielle Lyon.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)
<p>“Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million</p> <p>The post <a href="https://bengreenfieldlife.com/article/13-ways-to-fix-a-leaky-brain/" data-wpel-link="internal">Your Brain&#8217;s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
<p>When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/best-mental-health-podcast/" data-wpel-link="internal">Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts &#038; Much More.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
<p>From podcast: https://bengreenfieldlife.com/podcast/best-mental-health-podcast/ [00:00:00] Introduction [00:00:24] The best of mental health and brain performance [00:01:13] Best things to improve mental</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-best-mental-health-podcast/" data-wpel-link="internal">[Transcript] &#8211; Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts &#038; Much More.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/1-3/7
<p>Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the</p> <p>The post <a href="https://bengreenfieldlife.com/article/biohacking-articles/wkru3-1-3-7/" data-wpel-link="internal">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 3/1-3/7</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.
<p>Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants —</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/newflower-podcast/" data-wpel-link="internal">How To Start Your Own Small Farm Anywhere In The World &#038; Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas &#038; More With Brad Krass &#038; Doug Wolkon.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.
<p>From podcast: https://bengreenfieldlife.com/podcast/newflower/ [00:00:00] Introduction [00:01:11] Who are Doug Wolkon and Brad Krass? [00:03:19] How did Brad and Doug meet?</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-newflower/" data-wpel-link="internal">[Transcript] &#8211; How To Start Your Own Small Farm Anywhere In The World &#038; Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas &#038; More With Brad Krass &#038; Doug Wolkon.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.
<p>The transformative power of biohacking extends beyond the physical realm&#8230; In my 20+ years as a human performance enthusiast, I've</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/mukesh-bansal-podcast/" data-wpel-link="internal">Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses &#038; More With Mukesh Bansal.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.
<p>From podcast: https://bengreenfieldlife.com/podcast/mukesh-bansal-podcast/ [00:00:00] Introduction [00:01:22] An Interview with Mukesh Bansal [00:02:38] How did Ben write and publish his book</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-mukesh-bansal-podcast/" data-wpel-link="internal">[Transcript] &#8211; Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health &#038; More With Mukesh Bansal.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.
<p>Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/doug-evans-sproutingpodcast/" data-wpel-link="internal">How To Render Seeds &#038; Plants More Digestible, Get More Amino Acids From Vegetables &#038; Everything You Need To Know About Sprouts &#038; Sprouting With Doug Evans.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/23-2/29
<p>Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the</p> <p>The post <a href="https://bengreenfieldlife.com/article/biohacking-articles/wkru2-23-2-29/" data-wpel-link="internal">The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &#038; More! 2/23-2/29</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.
<p>From podcast: https://bengreenfieldlife.com/podcast/doug-evans-sproutingpodcast/ [00:00:00] Introduction [00:01:05] Who is Doug Evans? [00:02:26] Does blending sprouts activate cancer-fighting sulforaphane? [00:05:14] How did</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-doug-evans-sproutingpodcast/" data-wpel-link="internal">[Transcript] &#8211; How To Render Seeds &#038; Plants More Digestible, Get More Amino Acids From Vegetables &#038; Everything You Need To Know About Sprouts &#038; Sprouting With Doug Evans.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss.
<p>Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/chris-voss-neversplit/" data-wpel-link="internal">Negotiation, Communication &#038; Body Language Tactics To Upgrade Your Life &#038; Relationships, With Former FBI Negotiator Chris Voss.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


[Transcript] – Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss.
<p>From podcast: https://bengreenfieldlife.com/podcast/chris-voss-neversplit/ [00:00:00] Introduction [00:01:15] Who is Chris Voss? [00:03:01] Coming up with the title of the book [00:05:44]</p> <p>The post <a href="https://bengreenfieldlife.com/transcripts/transcript-chris-voss-neversplit/" data-wpel-link="internal">[Transcript] &#8211; Negotiation, Communication &#038; Body Language Tactics To Upgrade Your Life &#038; Relationships, With Former FBI Negotiator Chris Voss.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>


The Little-Known Sleep-Enhancing Molecule Most People Don’t Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.
<p>Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through</p> <p>The post <a href="https://bengreenfieldlife.com/podcast/scott-sherr-gabapodcast/" data-wpel-link="internal">The Little-Known Sleep-Enhancing Molecule Most People Don&#8217;t Understand: Truth About GABA &#038; Sleep Hacking With Dr. Scott Sherr.</a> appeared first on <a href="https://bengreenfieldlife.com" data-wpel-link="internal">Ben Greenfield Life - Health, Diet, Fitness, Family &amp; Faith</a>.</p>



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