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Podcast Episode's:
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OMM 10: Race Report – Perspective, Tears and Joy
<p>Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did […]</p>
The post <a href="https://enduranceplanet.com/omm-10/">OMM 10: Race Report – Perspective, Tears and Joy</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living
<p>Intro Banter: Lucho running Ragnar New Hampshire! Lucho’s boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gravel and CX specific workouts? Hey guys! Cyclocross season is upon us, I’ve been dabbling in races the past couple years and feel like I’m falling short in these hard efforts. Basic question: what are a few […]</p>
The post <a href="https://enduranceplanet.com/atc-357/">ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
<p>  John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first […]</p>
The post <a href="https://enduranceplanet.com/omm-9-building-an-at-home-gym-part-2-what-weve-learned-what-were-doing/">OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices
<p>Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Julie’s Big Win! The race: Palisades 50 Miler: Palisades, ID July 22nd. 11,000’ up/down. 14 hours, 2am-4pm. Hot. Result: 1st place female. […]</p>
The post <a href="https://enduranceplanet.com/hpn-37-sweet-sweet-victory-and-lifestyle-medicine-part-2-evidence-based-wellness-practices/">HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 8: When Progress Isn’t (The Usual) Progress
<p>  In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till […]</p>
The post <a href="https://enduranceplanet.com/omm-8-when-progress-isnt-the-usual-progress/">OMM 8: When Progress Isn’t (The Usual) Progress</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)
<p>Intro: Lucho and Tawnee share their “hangups” with training and the things they tend to grapple with, despite years of learning, knowledge and how they coach others (why are we this way haha?!). Lucho gets obsessed with mileage and volume, tracking via training peaks. Tawnee worries about health consequences of training too much and repeating […]</p>
The post <a href="https://enduranceplanet.com/atc-356-our-hangups-with-training-roadmap-to-track-prs-the-value-of-rest-and-digest-at-mealtime-but-why-so-many-of-us-miss-this-and-the-consequences/">ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport
<p>Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with […]</p>
The post <a href="https://enduranceplanet.com/rerelease-endurance-tales-backpacking-the-high-sierra-trail-summiting-mt-whitney-and-comparisons-with-competitive-sport/">Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo
<p>On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are starting a […]</p>
The post <a href="https://enduranceplanet.com/sock-doc-20/">Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
<p>Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life’s big […]</p>
The post <a href="https://enduranceplanet.com/omm-7/">OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More
<p>Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min […]</p>
The post <a href="https://enduranceplanet.com/atc-355/">ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)
<p>Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone’s slow weights (and even movement snacks to some degree) but more scientific and structured. Can be a solution to lack of time without sacrificing […]</p>
The post <a href="https://enduranceplanet.com/omm-6/">OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More
<p>We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we’ll explain. Phil also shares more insight on his personal story and music has […]</p>
The post <a href="https://enduranceplanet.com/dr-phil-maffetone-27-music-as-an-ergogenic-aid-but-plus-its-role-in-neuroplasticity-nervous-system-balance-and-more/">Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 5: Alignment and Goals
<p>On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with your whole self & racing. Choosing race distances/events that are realistic with your whole-life picture/current stress in order to maintain health and wellness. The fear of getting back to it […]</p>
The post <a href="https://enduranceplanet.com/omm-5/">OMM 5: Alignment and Goals</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo
<p>On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this exercise and how that blends with practical, real-life application especially for endurance athletes who are going long! Laura asks Everything Stroller Running My question is all things stroller running. One) […]</p>
The post <a href="https://enduranceplanet.com/atc-354-the-science-art-of-stroller-running-a-guide-to-maximizing-your-time-effort-when-pushing-precious-cargo/">ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress
<p>On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this method to her return to training, when she does use data collection to monitor progress, etc. Intuitive Training Sample goals and approach: Start the day evaluating as you feel, […]</p>
The post <a href="https://enduranceplanet.com/omm-4/">OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1
<p>Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Training updates from the HPN girls! What kind of nutritional support, supplements, habits, etc., are prioritized to support the following two scenarios: […]</p>
The post <a href="https://enduranceplanet.com/hpn-36/">HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More
<p>On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that can add up in big ways for your health and athletic performance. We also discuss Tawnee’s recent SUP race and what factors helped her feel so strong getting back to racing after years […]</p>
The post <a href="https://enduranceplanet.com/omm-3/">OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!
<p>Laura asks: Puking at the Finish Line I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be 5k, 10k, HM or marathon, and it’s always the same, also regardless of weather. It usually happens in last 100-200 meters where I get so nauseous and next […]</p>
The post <a href="https://enduranceplanet.com/atc-353-nausea-at-the-finish-outside-the-box-remedies-combining-marathon-training-and-yoga-nutrition-and-training-for-multi-day-bikepacking-and-more/">ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind
<p>Tawnee is back for a new episode of On My Mind (OMM), and due to popular demand we’re keeping her husband John on as a co-host to this new series! This episode’s photo is a throwback that ties into the conversation; it was taken in Whistler, Canada, in 2014 when John and Tawnee officially took […]</p>
The post <a href="https://enduranceplanet.com/omm-2-state-of-and-history-of-the-podcast-plus-the-value-of-an-open-mind/">OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!
<p>  Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com. In this episode: Tawnee mentions she has owned EMF-harmonizing tesla rocks since her days as a vanlifer. Justin was hurt as a pre-collegiate elite athlete so ultimately went into a career in helping athletes in ways beyond […]</p>
The post <a href="https://enduranceplanet.com/justin-frandson/">Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)
<p>Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-format epsiodes in a series called “On My Mind” or “OMM” for short. This is episode 1, and she’s already breaking the rules by featuring a guest, her husband, John Gibson, but […]</p>
The post <a href="https://enduranceplanet.com/on-my-mind-1/">On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!
<p>On this episode, Tawnee and Lucho catch up after being together in April for the 2023 Ragnar SoCal Relay. They talk about the race, the (two) teams and more reflections. Following our Ragnar chat, we share thoughts on athletes—whether pro or amateur—who dope, integrity, the aftermath of cheating and more. Plus, for athletes who do […]</p>
The post <a href="https://enduranceplanet.com/atc-352/">ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace
<p>On this episode we welcome professional triathlete Sarah True. Sarah is one of the few endurance athletes to reach the top of her sport at multiple distances—including two Olympic Games, top finishes at ITU WTS, and IRONMAN racing. She now focuses on Iron-distance racing, and she has finished as high as 4th place at the […]</p>
The post <a href="https://enduranceplanet.com/sarah-true/">Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How
<p>Article discussion: Interoception in Athletes We examine new research on interoception in athletes, and an article in Triathlete Magazine that dissects it further. Study: Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigation Article by Alex Hutchinson: The Case Against Listening To Your Body Interoception vs Intuition: “Interoception” – the felt sense; processing of […]</p>
The post <a href="https://enduranceplanet.com/atc-351-how-well-can-you-read-your-body/">ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt
<p>On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Intro Banter Toxic, Chemical Concerns […]</p>
The post <a href="https://enduranceplanet.com/sock-doc-19/">Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More
<p>Intro Banter Ragnar SoCal! It’s coming and there’s still time to join the team for the race in Southern CA on April 14-15th, 2023. Email events@enduranceplanet.com for details. Athlete Retirements Cam Brown: He’ll be retiring with his last appearance at IMNZ on March 4, which he’s raced 25 times and won 12 times. Can we just talk […]</p>
The post <a href="https://enduranceplanet.com/atc-350-to-train-or-not-to-train-through-hormonal-imbalances-high-heart-rate-concerns-and-a-heart-health-check-and-more/">ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More
<p>Welcome to episode 35 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, CPT, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Ragnar SoCal 2023 A spot opened up on our team! The race is April 14-15, 2023 in Southern California. To get more […]</p>
The post <a href="https://enduranceplanet.com/hpn-35/">HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More
<p>On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance […]</p>
The post <a href="https://enduranceplanet.com/atc-349-humbled-by-maf-training-big-toe-rehab-for-runners-deep-dive-on-introversion-and-extroversion-and-more/">ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training
<p>On this episode we’re joined by Christopher McDougall and Eric Orton, who just recently released their new book, Born To Run 2. Chris is a runner and author including the original born to run book, and Eric, who is a longtime coach of Eric Orton Running Academy. Grab your copy of Born To Run 2 […]</p>
The post <a href="https://enduranceplanet.com/born-to-run-2/">Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results
<p>Intro banter: Mentions: Article: When is it too cold to run outside? Winter wear for kids with PFAS/PFC-free materials   Our Top 5 in 2023: Unlearn technology—with the goal being to reconnect with your body, this includes listening to music! Barefoot strength—for ground up results, but don’t just abandon your shoes. More functional strength (transferable) work […]</p>
The post <a href="https://enduranceplanet.com/atc-348-our-top-5-for-2023-incorporate-these-things-for-better-results/">ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More
<p>On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […]</p>
The post <a href="https://enduranceplanet.com/rerelease-sock-doc-15-your-immune-system-part-2-the-exercise-sweet-spot-deep-dive-on-immune-supporting-supplements-self-assessing-your-needs-and-more/">Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
<p>  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […]</p>
The post <a href="https://enduranceplanet.com/rerelease-sock-doc-14-your-immune-system-part-1-what-is-it-blood-markers-to-analyze-it-how-it-can-be-affected-by-toxins-and-our-environment-the-rise-of-autoimmunity-and-more/">Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More
<p>Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […]</p>
The post <a href="https://enduranceplanet.com/atc-347/">ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More
<p>Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […]</p>
The post <a href="https://enduranceplanet.com/atc-346-catching-up-with-tawnee-and-lucho-baby-news-race-plans-and-more/">ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes
<p>Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does […]</p>
The post <a href="https://enduranceplanet.com/sock-doc-18-destress-now-be-healthy-later-guide-to-the-vagus-nerve-and-more-on-mastering-your-stress-and-boosting-health-outcomes/">Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections
<p>Intro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding […]</p>
The post <a href="https://enduranceplanet.com/hpn-34-holistic-winter-prep-light-therapy-protein-goals-hydration-needs-and-more-plus-julies-rut-50k-race-reflections/">HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More
<p>On this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle […]</p>
The post <a href="https://enduranceplanet.com/atc-345-is-it-overtraining-steps-to-recovering-from-overdoing-it-strength-build-after-chronic-cardio-carbon-plated-shoes-for-marathons-and-more/">ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race
<p>On this episode we welcome Greg Wingo, race director of the Great Alabama 650, the longest annual paddle race in the world. This year’s event takes place Oct 1-11, 2022. This epic endurance event takes participants 650 miles down the Alabama Scenic River Trail, the longest river trail in a single state. In this episode we […]</p>
The post <a href="https://enduranceplanet.com/greg-wingo-and-the-great-alabama-650-the-worlds-longest-paddle-race/">Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More
<p>On this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, […]</p>
The post <a href="https://enduranceplanet.com/atc-344-dissecting-key-long-run-workouts-for-marathon-training-hr-vs-pace-for-training-runs-tips-on-planning-your-2023-race-season-and-more/">ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama
<p>On this episode we welcome Lindsay Tuttle. Lindsay is a mom to three boys, family nurse practitioner, homesteader, and holistic living advocate residing in northern Idaho. She spent many years of her life as an avid runner and battled a decades-long eating disorder, as well as other health ailments which she candidly shares on this […]</p>
The post <a href="https://enduranceplanet.com/lindsey-tuttle-healing-journey/">Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More
<p>On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our first team is full and a second ultra team has one spot open but we are happy to convert that to second regular 12 person team if there is interest. […]</p>
The post <a href="https://enduranceplanet.com/atc-343-mindset-cues-embracing-the-swim-returning-after-injury-hard-running-and-more/">ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More
<p>On this episode: Intro Hormonal balance Julie’s seeing while up’ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that’s a big gut thing Could also consider Thorne’s “regular” B complex […]</p>
The post <a href="https://enduranceplanet.com/hpn-33-beetroot-vs-tart-cherry-juice-for-recovery-latest-research-on-carb-periodization-and-is-it-worth-it-to-go-low-sometimes-plus-more/">HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
<p>On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our team is nearly full and we’re open to building a second a team (maybe an ultra team). If you’re interested in joining the Endurance Planet Ragnar Team, and hanging out […]</p>
The post <a href="https://enduranceplanet.com/atc-342-overtraining-syndrome-novel-findings-remarkable-markers-and-recovery-protocol-plus-knee-pain-during-maf-runs-and-more/">ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan!
<p>On this episode we welcome Andrew Hall, 36, an elite triathlete from Salt Lake City, UT. Andrew joins us to candidly share his journey from the health and hormonal issues he faced during his early years in triathlon to adopting a new approach and pursuing a level of healing that’s not only allowed him to […]</p>
The post <a href="https://enduranceplanet.com/andrew-hall-from-hormone-depleted-triathlete-to-thriving-ironman-amateur-champion/">Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan!</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More
<p>Intro: Further followup on Lucho’s recovery, physical and emotional, post-Ironman. We talked about Lucho’s full IM experience on ATC 340. Doing fun things after a huge race, including activities with your kids. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body […]</p>
The post <a href="https://enduranceplanet.com/atc-341-adjusting-to-altitude-and-dry-heat-finding-peace-with-postpartum-fitness-tss-for-the-swim-and-more/">ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD
<p>Enjoy this special re-release of a show that aired during the lead up to the 2016 Ironman World Championships! Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at […]</p>
The post <a href="https://enduranceplanet.com/rerelease-how-to-race-well-in-the-heat-a-few-tricks-to-stay-cool-with-paul-laursen-phd/">Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More
<p>  On this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for […]</p>
The post <a href="https://enduranceplanet.com/atc-340-inside-ironman-st-george-with-lucho-lessons-in-motivation-self-discovery-perseverance-and-more/">ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More!
<p>Welcome to episode 32 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Homemade sourdough & more Tawnee talks sourdough with Julie; her husband John is baking it at their home now and it’s been […]</p>
The post <a href="https://enduranceplanet.com/hpn-32-seed-oils-at-restaurants-tips-to-alleviate-pms-pmdd-in-your-menstrual-cycle-and-more/">HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More!</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life
<p>Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. On this episode: Introducing Epstein-Barr Virus (EBV) and other chronic viruses […]</p>
The post <a href="https://enduranceplanet.com/sock-doc-17-ebv-hsv-and-hpv-managing-chronic-viruses-in-athletes-and-living-your-best-life/">Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More
<p>  Making Use of TSS & CTL: Pros and Cons Lucho is using these metrics on himself for the first time ever; there’s a difference between coaching them and feeling them CTL Stands for chronic training load. The accumulation of 6 weeks stress/42 days. Don’t aim for a certain CTL number because that will drive […]</p>
The post <a href="https://enduranceplanet.com/atc-339-using-tss-and-ctl-to-your-advantage-masters-athlete-maf-progression-and-more/">ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.
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