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Podcast Episode's:
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Self-Awareness 101 Episode 52: Final Episode
Willard Barth discusses the final episode of Self-Awareness 101<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_052_final_episode.m4v">SA101 Episode 52: Final Episode</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_052_final_episode.mp3">SA101 Episode 52: Final Episode</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_052_final_episode.flv&image=http://www.yourdailylifecoach.com/images/sa101_052_final_episode.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/final-episode.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 51: Benefits of Closure
Willard Barth discusses important benefits to bring closure to projects as well as areas of our lives.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_051_benefits_of_closure.m4v">SA101 Episode 51: Benefits of Closure</a> iPod / Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_051_benefits_of_closure.mp3">SA101 Episode 51: Benefits of Closure</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_051_benefits_of_closure.flv&image=http://www.yourdailylifecoach.com/images/sa101_051_benefits_of_closure.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/benefits-of-closure.html" allowfullscreen="true" height="348" width="560"></embed>
Self-Awareness 101 Episode 50: Being Skeptical
In this episode Willard Barth answers a viewers question about what to do when we are being too skeptical.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_050_being_skeptical.m4v">SA101 Episode 50: Being Skeptical</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_050_being_skeptical.mp3">SA101 Episode 50: Being Skeptical</a> MP3<br /><br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_050_being_skeptical.flv&image=http://www.yourdailylifecoach.com/images/sa101_050_being_skeptical.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/being-skeptical.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 49: Trust Life
Willard Barth outlines why one should trust life and have faith versus trying to figure out all the answers.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_049_trust_life.m4v">SA101 Episode 49: Trust Life</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_049_trust_life.mp3">SA101 Episode 49: Trust Life</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_049_trust_life.flv&image=http://www.yourdailylifecoach.com/images/sa101_049_trust_life.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/trust-life.html" allowfullscreen="true" height="348" width="560"></embed>
Self-Awareness 101 Episode 48: Achieving Higher Consciousness
Willard Barth discusses how one's journey of self-awareness may open the door to explore aspects of achieving higher consciousness.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_048_achieving_higher_consciousness.m4v">SA101 Episode 48: Achieving Higher Consciousness</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_048_achieving_higher_consciousness.mp3">SA101 Episode 48: Achieving Higher Consciousness</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_048_achieving_higher_consciousness.flv&image=http://www.yourdailylifecoach.com/images/sa101_048_achieving_higher_consciousness.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/achieving-higher-consciousness.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 47: Taking Responsibility For Yourself
Willard Barth discusses the importance of taking responsibility for yourself.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_047_taking_responsibility_for_yourself.m4v">SA101 Episode 47: Taking Responsibility For Yourself</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_047_taking_responsibility_for_yourself.mp3">SA101 Episode 47: Taking Responsibility For Yourself</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_047_taking_responsibility_for_yourself.flv&image=http://www.yourdailylifecoach.com/images/sa101_047_taking_responsibility_for_yourself.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/taking-responsibility-for-yourself.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 46: Dealing With Anger part 2
In this episode Willard Barth responds to a viewer’s question about ideas for getting rid of anger where the anger is held internally and affects her overall quality of life. Rather than taking her anger out on others or hurting herself, she knows that holding in this kind of anger affects her mood and her interactions with others.
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_046_dealing_with_anger.m4v">SA101 Episode 46: Dealing With Anger</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_046_dealing_with_anger.mp3">SA101 Episode 46: Dealing With Anger</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_046_dealing_with_anger.flv&image=http://www.yourdailylifecoach.com/images/sa101_046_dealing_with_anger.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/dealing-with-anger.html" allowfullscreen="true" width="560" height="348" />
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Self-Awareness 101 Episode 45: Expectations and Perfectionism
Willard Barth shares distinctions about how high expectations and a focus on perfectionism can prevent us from either starting or finishing our plans.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_045_expectations_and_perfectionism.m4v">SA101 Episode 45: Expectations and Perfectionism</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_045_expectations_and_perfectionism.mp3">SA101 Episode 45: Expectations and Perfectionism</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_045_expectations_and_perfectionism.flv&image=http://www.yourdailylifecoach.com/images/sa101_045_expectations_and_perfectionism.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/expectations-and-perfectionism.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 44: Progress Not Perfection
In this episode Willard Barth shares why progress is a better focus than perfection.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_044_progress_not_perfection.m4v">SA101 Episode 44: Progress Not Perfection</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_044_progress_not_perfection.mp3">SA101 Episode 44: Progress Not Perfection</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_044_progress_not_perfection.flv&image=http://www.yourdailylifecoach.com/images/sa101_044_progress_not_perfection.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/progress-not-perfection.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 43: Being A Humble Observer
In this episode Willard discusses how we often make judgements as to how something is "good" or "bad" without really looking at the bigger picture.<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_043_being_a_humble_observer.m4v"><br />SA101 Episode 43: Being A Humble Observer </a>iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_043_being_a_humble_observer.mp3">SA101 Episode 43: Being A Humble Observer</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_043_being_a_humble_observer.flv&image=http://www.yourdailylifecoach.com/images/sa101_043_being_a_humble_observer.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/being-a-humble-observer.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 42: How To Feel Deserving
Willard Barth discusses how to feel deserving which is one of the keys to allowing what you want in your life.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_042_how_to_feel_deserving.m4v">Self-Awareness 101 Episode 42: How To Feel Deserving</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_042_how_to_feel_deserving.mp3">Self-Awareness 101 Episode 42: How To Feel Deserving</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_042_how_to_feel_deserving.flv&image=http://www.yourdailylifecoach.com/images/sa101_042_how_to_feel_deserving.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/how-to-feel-deserving.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 41: Increasing Self-Awareness
In this episode Willard Barth responds to comments regarding increasing your self-awareness versus increasing self-indulgence. The simple shift in the definition can make all the difference in the world. Which one do you perceive as selfish? And which one do you think is self-less? Join us as we explore the answer.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_041_increasing_self_awareness.m4v">SA101 Episode 41: Increasing Self-Awareness</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_041_increasing_self_awareness.mp3">SA101 Episode 41: Increasing Self-Awareness</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.libsyn.com/media/yourdailylifecoach/sa101_041_increasing_self_awareness.flv&image=http://www.yourdailylifecoach.com/images/sa101_041_increasing_self_awareness.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/increasing-your-self-awareness.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 40: How To Find Your Passion
In this episode Willard shares two exercises designed to show you how to find your passion. Not only what are you most passionate about, but why? What drives you? What excites you?
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_040_how_to_find_your_passion.m4v">SA101 Episode 40: How To Find Your Passion</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_040_how_to_find_your_passion.mp3">SA101 Episode 40: How To Find Your Passion</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_040_how_to_find_your_passion.flv&image=http://www.yourdailylifecoach.com/images/sa101_040_how_to_find_your_passion.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/how-to-find-your-passion.html" allowfullscreen="true" width="560" height="349" />
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Self-Awareness 101 Episode 39: Ways To Deal With Anger
In this episode Willard Barth discusses healthy ways of dealing with anger. Are you the type of person who reacts, or responds when things make you angry? A simple shift can make a world of difference.
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_039_ways_to_deal_with_anger.m4v">SA101 Episode 39: Ways To Deal With Anger</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_039_ways_to_deal_with_anger.mp3">SA101 Episode 39: Ways To Deal With Anger</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_039_ways_to_deal_with_anger.flv&image=http://www.yourdailylifecoach.com/images/sa101_039_ways_to_deal_with_anger.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/dealing-with-your-anger.html" allowfullscreen="true" width="560" height="348" />
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Self-Awareness 101 Episode 38: How To Overcome Fear
In this episode Willard Barth follows up on last week's topic, "What Is Fear". By following this simple process you will learn how to overcome fear and live more of the life you desire.
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_038_how_to_overcome_fear.m4v">
<br />SA101 Episode 38: How To Overcome Fear</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_038_how_to_overcome_fear.mp3">SA101 Episode 38: How To Overcome Fear</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_038_how_to_overcome_fear.flv&image=http://www.yourdailylifecoach.com/images/sa101_038_how_to_overcome_fear.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/how-to-overcome-fear.html" allowfullscreen="true" width="560" height="348" />
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Self-Awareness 101 Episode 37: What Is Fear
Willard Barth defines fear and a powerful way to overcome it.
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_037_what_is_fear.m4v">SA101 Episode 37: What Is Fear</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_037_what_is_fear.mp3">SA101 Episode 37: What Is Fear</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_037_what_is_fear.flv&image=http://www.yourdailylifecoach.com/images/sa101_037_what_is_fear.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/what-is-fear.html" allowfullscreen="true" width="560" height="348">
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Self-Awareness 101 Episode 36: Deepening Self-Awareness
Willard Barth shares the importance of questioning past beliefs on religion and spirituality in order to increase our deepening of self awareness.
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_036_deepening_self_awareness.m4v">SA101 Episode 36: Deepening Self-Awareness</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_036_deepening_self_awareness.mp3">SA101 Episode 36: Deepening Self-Awareness</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_036_deepening_self_awareness.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_036_deepening_self_awareness.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/deepening-self-awareness.html" allowfullscreen="true" width="560" height="348" />
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Self-Awareness 101 Episode 35: Self-Forgiveness
In this episode Willard shares who a new definition of "forgiveness" allowed him to not only find peace with others, but how it allowed him to experience self-forgiveness and a peace with himself he had not known before. At the end, he offers a four step process that you can use to forgive yourself and begin living a life free of guilt or shame.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_035_self_forgiveness.m4v">SA101 Episode 35: Self-Forgiveness</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_035_self_forgiveness.mp3">SA101 Episode 35: Self-Forgiveness</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_035_self_forgiveness.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_035_self_forgiveness.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/self-forgiveness.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 34: How To Forgive Others
In this episode Willard discusses the importance of forgiveness and the idea that when we forgive someone it is about freeing ourselves more than "forgetting" what someone has done to us. He also offers two exercises to help you forgive others in your own life.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_034_how_to_forgive_others.m4v">SA101 Episode 34: How To Forgive Others</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_034_how_to_forgive_others.mp3">SA101 Episode 34: How To Forgive Others</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_034_how_to_forgive_others.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_034_how_to_forgive_others.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/how-to-forgive-others.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 33: Eliminating Clutter
In this episode Willard discusses how unfinished business can be a drain on our energy and how eliminating clutter can allow us to create a space to attract what we desire into our lives.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_033_eliminating_clutter.m4v">SA101 Episode 33: Eliminating Clutter</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_033_eliminating_clutter.mp3">SA101 Episode 33: Eliminating Clutter</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_033_eliminating_clutter.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_033_eliminating_clutter.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/eliminating-clutter.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 32: Toxic Shame
In this episode Willard shares the importance of finding someone to talk to if you feel shame for something in your life.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_032_toxic_shame.m4v">SA101 Episode 32: Toxic Shame</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_032_toxic_shame.mp3">SA101 Episode 32: Toxic Shame</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_032_toxic_shame.mp4&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_032_toxic_shame.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/toxic-shame.html" allowfullscreen="true" height="348" width="560"></embed>
Self-Awareness 101 Episode 31: Personal Development At Work
In this episode Willard discusses the opportunity for applying personal development at work. Between the amount of time we spend at work, the people we interact with and the projects that we are working on, there is always an opportunity to practice what we are learning.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_031_personal_development_at_work.m4v">SA 101 Episode 31: Personal Development At Work</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_031_personal_development_at_work.mp3">SA 101 Episode 31: Personal Development At Work</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_031_personal_development_at_work.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_031_personal_development_at_work.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/personal-development-at-work.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 30: Basic Meditation Exercises
In this Episode Willard shares some basic meditation exercises that he has personally used to improve focus, gain clarity, relieve pain and even induce self-healing.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_030_basic_meditation_exercises.m4v">SA101 Episode 30: Basic Meditation Exercises</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_030_basic_meditation_exercises.mp3">SA101 Episode 30: Basic Meditation Exercises</a> MP3<br /><br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_030_basic_meditation_exercises.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_030_basic_meditation_exercises.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/basic-meditation-exercises.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 29: Positive Affirmations
In this episode Willard answers questions regarding the effectiveness of using positive incantations and affirmations then shares two distinctions that will improve your results.<br /><br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_000_positive_affirmations.m4v">SA101 Episode 29: Positive Affirmations</a> iPod/Zune<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_000_positive_affirmations.mp3">SA101 Episode 29: Positive Affirmations</a> MP3<br /><br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_000_positive_affirmations.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_000_positive_affirmations.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/positive-affirmations.html" allowfullscreen="true" width="560" height="348"></embed>
Self-Awareness 101 Episode 28: How Self-Awareness Relates To Spirituality
In this episode Willard responds to your emails and comments regarding the definition of "self-awareness" and how it relates to spirituality and religion.
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<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_028_how_self_awareness_relates_to_spirituality.m4v">SA101 Episode 28: How Self-Awareness Relates To Spirituality</a> iPod/Zune
<br /><a href="http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_028_how_self_awareness_relates_to_spirituality.mp3">SA101 Episode 28: How Self-Awareness Relates To Spirituality</a> MP3
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<br /><embed src="http://www.yourdailylifecoach.com/support-files/player-licensed.swf" flashvars="file=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_028_how_self_awareness_relates_to_spirituality.flv&image=http://media.yourdailylifecoach.net/media/yourdailylifecoach/sa101_028_how_self_awareness_relates_to_spirituality.jpg&skin=http://www.yourdailylifecoach.com/support-files/modieus.swf&plugins=quickkeys-1&link=http://www.yourdailylifecoach.com/spirituality.html" allowfullscreen="true" width="560" height="348" />
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