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Relationship and mental health - daily 60 minute program

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Podcast Episode's:
MyNDTALK - Defiant - Janine Shepherd
<div class="K2FeedIntroText">MyNDTALK - Defiant - Janine Shepherd<br /> <br />Listen to "the remarkable life of Janine Shepherd, an elite ski racer whose bid to represent Australia in the Olympics was cut short by a tragic accident. She recalls the ten days she hovered between life and death, faced with the difficult choice to let go or return to a body that would never be whole again. After six months in hospital battling to rehabilitate her permanent disabilities, she not only taught herself to walk again--she earned her wings as both a pilot and an aerobatics instructor.<br /> <br />Janine Shepherd shares with candor and compassion the practical lessons she has learned throughout her continuing journey. Janine offers hope and encouragement for anyone facing a life challenge, sharing her hard-won wisdom and priceless advice for navigating one's way from loss to healing.</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_d54c0251e030d126ed533fd9858b19b9" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_d54c0251e030d126ed533fd9858b19b9" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_d54c0251e030d126ed533fd9858b19b9').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Defiant - Janine Shepherd.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Defiant - Janine Shepherd.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Defiant - Janine Shepherd.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - Self - Talk is Powerful! - Erik Vance
<div class="K2FeedIntroText">MyNDTALK - Self-Talk is Powerful! - Erik Vance<br /> <br />Erik discusses the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure - his first-hand dispatches will change the way you think--and feel."<br />Expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our "internal pharmacy"--the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world; and most recently, major advances in brain mapping technology.</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_8db20e8f9e83ea238b80a1869b05d76e" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_8db20e8f9e83ea238b80a1869b05d76e" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_8db20e8f9e83ea238b80a1869b05d76e').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Self Talk Is Powerful - Erick Vance.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Self Talk Is Powerful - Erick Vance.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Self Talk Is Powerful - Erick Vance.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - Are We Happy Yet - Lisa Cypers Kamen
<div class="K2FeedIntroText">MyNDTALK - Are We Happy Yet - Lisa Cypers Kamen<br /><br />Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being--regardless of life's drama, trauma, or challenges. ... You'll learn how to: • Accept the past for what it is--a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Focus on what's right with your life, not what's wrong • Control the only person you can--yourself. ... 'As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,' says Lisa of her own journey. Lisa is a sought-after expert in life-crisis triage, including addiction&nbsp;&nbsp;and trauma recovery."</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_258d76ef028c5c31c6f9e9bff70092d5" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_258d76ef028c5c31c6f9e9bff70092d5" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_258d76ef028c5c31c6f9e9bff70092d5').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Are We Happy Yet - Lisa Cypers Kamen .mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Are We Happy Yet - Lisa Cypers Kamen .jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Are We Happy Yet - Lisa Cypers Kamen .mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - Mothering with Courage - Bonnie Compton
<div class="K2FeedIntroText"><strong>Mothering with Courage&nbsp;</strong><br /> <br /><strong>Bonnie Compton provides guidance for mothers to self-reflect and </strong>dig<strong> deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child. Compton provides mothers a detailed guidebook for the journey as a mother, complete with the latest understanding and tips for healthy parenting and motherhood.</strong></div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_fe64df28b6cb50999bf382817dbe07fc" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_fe64df28b6cb50999bf382817dbe07fc" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_fe64df28b6cb50999bf382817dbe07fc').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Mothering with Courage - Bonnie Compton.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Mothering with Courage - Bonnie Compton.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Mothering with Courage - Bonnie Compton.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - Michele Swiderski - A Joyful Life
<div class="K2FeedIntroText">MyNDTALK - Michele Swiderski - A Joyful Life<br /> <br /> Over the course of a decade, Michele fought her way through mental illness by weaving together her passion for creativity with her belief in the creative power of Spirit. Through simple practices such as journaling, meditation, and crafting, she rediscovered the power of the creative spirit to rebuild her life. As she discusses "A Joyful Life: How to Use Your Creative Spirit to Manage Depression," Michele eagerly shares her hard-won wisdom to guide others who are mired in depression. She wishes for us all to reconnect with our best selves and take first steps to a place of health, hope, and happiness.</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_553f7b7b1c0b11d1a5b985ff3bb7f879" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_553f7b7b1c0b11d1a5b985ff3bb7f879" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_553f7b7b1c0b11d1a5b985ff3bb7f879').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Michele Swiderski - A Joyful Life.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Michele Swiderski - A Joyful Life.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Michele Swiderski - A Joyful Life.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - To Fool the Rain -Steven Werlin
<div class="K2FeedIntroText">MyNDTALK - To Fool the Rain -Steven Werlin<br /><br />Lacking social safety nets, the poor in Haiti and elsewhere face ongoing and catastrophic cycles of poverty and disease. Fonkoze's pioneering work in solidarity with Haiti's poor has been a crucial step in disrupting such cycles. Fonkoze's model, particularly its Chemen Lavi MiyÒ program, offers a path to security and hope for marginalized women. – From the foreword by Dr. Paul Farmer</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_2c0986a7a0573b0b53605c223abe3cdf" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_2c0986a7a0573b0b53605c223abe3cdf" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_2c0986a7a0573b0b53605c223abe3cdf').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - To Fool the Rain -Steven Werlin.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - To Fool the Rain -Steven Werlin.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - To Fool the Rain -Steven Werlin.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK – Another Kind Of Madness – Dr. Stephen P. Hinshaw
<div class="K2FeedIntroText">MyNDTALK – Another Kind Of Madness – Dr. Stephen P. Hinshaw<br /><br />Families are riddled with untold secrets. But Stephen Hinshaw never imagined that a profound secret was kept under lock and key for 18 years within his family--that his father's mysterious absences, for months at a time, resulted from serious mental illness and involuntary hospitalizations. From the moment his father revealed the truth, during Hinshaw's first spring break from college, he knew his life would change forever.<br /><br />Hinshaw calls this revelation his "psychological birth." After years of experiencing the ups and downs of his father's illness without knowing it existed, Hinshaw began to piece together the silent, often terrifying history of his father's life--in great contrast to his father's presence and love during periods of wellness. ...</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_c696017099b7aecc8e010bb46ddfd118" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_c696017099b7aecc8e010bb46ddfd118" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_c696017099b7aecc8e010bb46ddfd118').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Another King Of Madness - Dr. Steven Hinshaw.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Another King Of Madness - Dr. Steven Hinshaw.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Another King Of Madness - Dr. Steven Hinshaw.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK -Transgender Teens - Lisa Kenney
<div class="K2FeedIntroText">MyNDTALK -Transgender Teens - Lisa Kenney<br /> <br />What do you do when your son announces he is transgender and asks that you call her by a new name? Or what if your child uses a term you've never heard of to describe themselves (neutrois, agender, non-binary, genderqueer, androgyne...) and when you didn't know what they meant, they left the room and now won't speak to you about it? Perhaps your daughter recently asked you not to use gendered pronouns when referring to 'her' anymore, preferring that you use "they"; you're left wondering if this is just a phase, or if there's something more that you need to understand about your child." Learn the answers to these and many more of your questions when you listen to this edition of MyNDTALK!</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_82ff68643feea0d7ff79ac853c99eafb" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_82ff68643feea0d7ff79ac853c99eafb" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_82ff68643feea0d7ff79ac853c99eafb').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK -Transgender Teens - Lisa Kenney.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK -Transgender Teens - Lisa Kenney.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK -Transgender Teens - Lisa Kenney.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - Shock Waves - Cynthia Orange
<div class="K2FeedIntroText">MyNDTALK - Shock Waves Cynthia Orange<br /> <br />In the United States, about 60 percent of men and 50 percent of women experience, witness, or are affected by a traumatic event in women) may develop post-traumatic stress disorder (PTSD)—a life-altering anxiety disorder. Once connected mainly with veterans of war, PTSD is now being diagnosed in many situations that cause extreme trauma such as rape, physical attacks or abuse, accidents, terrorist incidents, or natural disasters. The millions of family members of those who have PTSD also suffer, not knowing how to help their loved one recover from the pain. - Through the pages of Shock Waves, Cynthia Orange offers a practical, user-friendly guide for those who love someone suffering from this often debilitating anxiety disorder, whether that person is a survivor of a war or of another harrowing situation or event. Cynthia is joined by her husband, a Vietnam Vet, who shares his own thoughts, searing, honest experiences of living with PTSD. Cynthia and her husband are powerful examples of the transitions trauma can create and the transitions hope and love can inspire.</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_216be11aa0be6ca8dd5cb05b985f7808" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_216be11aa0be6ca8dd5cb05b985f7808" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_216be11aa0be6ca8dd5cb05b985f7808').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - Shock Waves - Cynthia Orange.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - Shock Waves - Cynthia Orange.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - Shock Waves - Cynthia Orange.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>


MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin
<div class="K2FeedIntroText">MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin<br /> <br /> In this crazy, chaotic world, we desire lasting intimacy: a close and deep-rooted relationship with someone who cherishes us--or, indeed, with ourselves. But too often being in an intimate relationship means we have to compromise, or lose, vital aspects of our personalities. How can we avoid sacrificing our own self-care to get the love we want? In this not-to-be-missed-conversation, Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple.</div><div class="K2FeedVideo"> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) starts here --> <div class="avPlayerWrapper avAudio"> <div class="avPlayerContainer"> <div id="AVPlayerID_0_cd7ae7fca74a6fd9789bfda09ff7da29" class="avPlayerBlock"> <div id="avID_AVPlayerID_0_cd7ae7fca74a6fd9789bfda09ff7da29" style="width:480px;height:24px;" title="JoomlaWorks AllVideos Player"></div> <script type="text/javascript"> jwplayer('avID_AVPlayerID_0_cd7ae7fca74a6fd9789bfda09ff7da29').setup({ 'file': 'https://myndtalk.org/media/audio/MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin.mp3', 'image': 'https://myndtalk.org/media/audio/MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin.jpg', 'height': '24', 'width': '480', 'autostart': 'false', 'repeat': 'false', 'controls': '1' }); </script> <div class="avDownloadLink"> <a target="_blank" href="https://myndtalk.org/media/audio/MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin.mp3"> <span>Download</span> </a> <span class="hint">(Right-click &amp; select &quot;save link as&quot; or &quot;save target as&quot;...)</span> </div> </div> </div> </div> <!-- JoomlaWorks "AllVideos" Plugin (v4.7.0) ends here --> </div>



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