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Category: Health
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Description:

A weekly journey into how the mind works, and what the mind is capable of. Hosted by Georgie Okell.

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Podcast Episode's:
Packcast Roundtable: Relationships
Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy. If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including the tough ones.) Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant [Note: These are our personal views of Headspace’s Relationships meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Walking in Parks & Nature
If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air. [Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Focus
Focus can be hard to come by in a world of glittering, meowing distractions. Can 30 days of meditation actually help us stay on task? We chat about how Headspace’s Focus meditations can help you discover an inner confidence that’s been there all along (distractions, be damned.) Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Sleep
Sleeping should be a breeze. Our bodies want it. Our minds (supposedly) want it. So... why can it be so difficult? Here, we discuss how Headspace's meditations can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Productivity
Each day there's a new article promising the latest "productivity hack," or one that lists how the most successful people stay productive. And there's good reason: productivity is a tough habit to sustain. But it doesn't have to be so elusive. Here, we discuss how Headspace's meditations can help you be more productive (and for our perfectionists, it may help you find a little balance.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Change
When you think of change, do you picture a moving truck setting off cross-country? A flurry of welcome emails signaling a new job? These are changes, for sure, but have you thought about the incremental changes that occur throughout each day? Listen below to learn how Headspace’s Change meditations can help you (even if you don’t feel like you have big changes in your life.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us. Adult language used about some adult things.]
Listen: podcast - audio/mpeg


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