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Category: Health
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Description:

A weekly journey into how the mind works, and what the mind is capable of. Hosted by Georgie Okell.

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Podcast Episode's:
Packcast Roundtable: Happiness
What does it mean to be happy? Is it something we can be forever, or was it always meant to come in five minute bursts here and there? On this episode of the Packcast, we did Headspace’s Happiness pack — 10 days of exploring what it means to feel content, joyful, exuberant, happy, and even what it means to feel the opposite. This is one of our favorite packs, and after listening to this episode, it might be one of yours too. Hosted by Kelton Wright, Alex Pompliano, and Jennifer Azlant. Produced by Scott Sorenson.
Listen: podcast - audio/mpeg

Packcast Roundtable: Running Single with Nike's Coach Bennett
When you hear “go for a run”, what do you think? Is it three miles around the neighborhood? Does it need to be at least an hour or it doesn’t count? Do you picture nothing, because you “can’t run”? On our latest episode of the Packcast, Nike Running Global Head Coach Chris Bennett joins us to explain what going for a run really means. It wasn’t what we thought. And it changed the way we approach running. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant. Produced by Scott Sorenson.
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Packcast Roundtable: Sport Training
When people say, “it’s the journey, not the destination,” we're almost certain they’ve never trained for a marathon. Training — even just learning — can be full of obstacles, failures, misguided hopes, and actual pain. Some of us love it. Others? Not so much. Training, for whatever your goal, is meant to be a challenge. But is there a way to make it easier? To make it more effective? On this episode of the Packcast, we did Headspace’s Sport Training pack — 10 days of rethinking your thinking on training. This pack took me from reluctant jogger to planning a trail marathon. Tune in for where it might take you. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant.
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Packcast Roundtable: Stress
We don’t like to be stressed out. Does anyone? Actually, it all depends on how you frame it. Studies have shown that if you can think of your stress response as preparing you for adversity and getting you ready, rather than as an unhealthy response, that stress will actually become less unhealthy for you. But how do you do that? That’s exactly what we tackle in this episode. Listen to fall back in love with sweaty palms and racing heartbeats. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant
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Packcast Roundtable: Regret
Quick. Make a list of regrets in your life. Pretty uncomfortable, huh? You’re not alone. We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant
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Packcast Roundtable: Motivation
Motivation comes in the form of inspiration, right? Though, when you hit fitness plateaus (or just the cold weather blues), it can be really challenging to lace up and get out the door. So what does meditation have to do with inspiration and motivation? Turns out, more than we thought. On this episode, Headspace's Editorial team chats about how the Sport Motivation meditations surprised us and got us motivated to do more than just go for a jog. Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant. [Note: These are our personal views of Headspace’s Motivation meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
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Packcast Roundtable: Relationships
Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy. If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including the tough ones.) Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant [Note: These are our personal views of Headspace’s Relationships meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Walking in Parks & Nature
If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air. [Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Focus
Focus can be hard to come by in a world of glittering, meowing distractions. Can 30 days of meditation actually help us stay on task? We chat about how Headspace’s Focus meditations can help you discover an inner confidence that’s been there all along (distractions, be damned.) Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Sleep
Sleeping should be a breeze. Our bodies want it. Our minds (supposedly) want it. So... why can it be so difficult? Here, we discuss how Headspace's meditations can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
Listen: podcast - audio/mpeg

Packcast Roundtable: Productivity
Each day there's a new article promising the latest "productivity hack," or one that lists how the most successful people stay productive. And there's good reason: productivity is a tough habit to sustain. But it doesn't have to be so elusive. Here, we discuss how Headspace's meditations can help you be more productive (and for our perfectionists, it may help you find a little balance.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
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Packcast Roundtable: Change
When you think of change, do you picture a moving truck setting off cross-country? A flurry of welcome emails signaling a new job? These are changes, for sure, but have you thought about the incremental changes that occur throughout each day? Listen below to learn how Headspace’s Change meditations can help you (even if you don’t feel like you have big changes in your life.) Hosted by Kelton Wright, Alex Pompliano, & Jennifer Azlant [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us. Adult language used about some adult things.]
Listen: podcast - audio/mpeg


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