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Description:

In this show, Alexia shares simple tips and how-to's for clearing your head trash so that you can achieve confidence, clarity and calmness in your life and business.

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Podcast Episode's:
My fear of vomit made my kids sick
<p>I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn’t be truer when it comes […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/fear-of-vomit-made-my-kids-sick/">My fear of vomit made my kids sick</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Letting go, with Matt Sison
<p>Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go of what he calls the conditions and […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/letting-go-with-matt-sison/">Letting go, with Matt Sison</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to turn your life around, with Tanya Mann Rennick
<p>If you’re feeling like life is a bit rubbish and you need to turn things around, then I hope that today’s guest will inspire you to do just that. Today I’m chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she managed to turn her life around. Tanya […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-turn-your-life-around-with-tanya-mann-rennick/">How to turn your life around, with Tanya Mann Rennick</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to stop smoking
<p>If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning). I’ve been asked many times What makes this podcast brilliant is Shaun’s story. […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-stop-smoking/">How to stop smoking</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Let it go!
<p>The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant zero work for me! […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/let-it-go/">Let it go!</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to lose weight with your mind
<p>There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger pangs with your mind […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-lose-weight-with-your-mind/">How to lose weight with your mind</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to love yourself
<p>Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly we […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-love-yourself/">How to love yourself</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Are you feeling trapped?
<p>In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/are-you-feeling-trapped/">Are you feeling trapped?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Using the mind to heal the body, with Dr Eva Detko
<p>If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/heal-the-body/">Using the mind to heal the body, with Dr Eva Detko</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Interview with Kevin Laye
<p>In today’s podcast, I’m thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who’s been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend Paul Mckenna […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/kevin-laye/">Interview with Kevin Laye</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Changeability, with Kathryn & Julian
<p>This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up BrilliantLivingHQ.com where they explore mind management techniques to help people have […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/changeability/">Changeability, with Kathryn & Julian</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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3 ways to make stress your friend
<p>Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers. But, that’s not all you can do when it […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/make-stress-your-friend/">3 ways to make stress your friend</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Birth, Life, Death & Beyond: Interview with Catherine Holland
<p>What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc? What if it were possible to find out what it’s like to experience all of those? And what if you actually found out that they’re not as […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/near-death-experience/">Birth, Life, Death & Beyond: Interview with Catherine Holland</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to have a stress free pregnancy
<p>Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for something which is impossible to prepare for, but you will also […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/stress-free-pregnancy/">How to have a stress free pregnancy</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Clear head trash with Kinesiology with Kerry Rowett
<p>The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that’s why, I want to […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/muscle-testing-kinesiology-2/">Clear head trash with Kinesiology with Kerry Rowett</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Say Bye Bye Insomnia with Chel Hamilton
<p>Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you’re in that dark sleeplessplace, but it’s the aftermath and the rubbish day that follows when you’ve not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/insomnia/">Say Bye Bye Insomnia with Chel Hamilton</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why being selfish is GOOD
<p>Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours…. DOESN’T THAT SOUND AWESOME?! In […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/being-selfish-good/">Why being selfish is GOOD</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Childbirth without fear: why FEAR equals PAIN in childbirth
<p>Childbirth without fear: why FEAR equals PAIN in childbirth When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/childbirth-without-fear/">Childbirth without fear: why FEAR equals PAIN in childbirth</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to Brain Stare: the EASIEST way to clear stress
<p>In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space. Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our 5 steps to clearing your head trash, has come up with yet […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/brain-stare-easiest-way-clear-stress/">How to Brain Stare: the EASIEST way to clear stress</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to reinvent yourself through better thinking
<p>As is typical for any given day in January, I’m sure there are quite a few of us who have words withourselves and challenge ourselves by thinking “hey, why don’t you reinvent yourself some how?”. So that’s what I’d like to help you with today. The new year is always a time for new starts […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/reinvent-yourself/">How to reinvent yourself through better thinking</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to reduce pain with your mind
<p>The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might have been a fluke I didn’t want […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/reduce-pain-mind/">How to reduce pain with your mind</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The podcast is back!
<p>The podcast is back! After 9 months of absence, I’m back! And, with a new shiny intro jingle too! (I hope you like) Where have I been? Well, creating a new little human being! And I’m delighted to say that I gave birth to a gorgeous little girl in October. But, my pregnancy was pretty […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/podcast-back/">The podcast is back!</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Calm your mind in 10 days
<p>Would you like to calm your mind in 10 days? If you do you’re in the right place! If you follow this podcast and the blog you’ll know that the one thing I’m trying to do to is to help you to clear your head trash. Clearing your head trash has a zillion brilliant benefits […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/calm-mind-10-days/">Calm your mind in 10 days</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Dreams or excuses – what’s in your life?
<p>Is your life full of dreams or excuses? We’ve all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What’s your excuse for not pursuing your heart’s desires? Do any of these sound familiar? […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/dreams-or-excuses/">Dreams or excuses – what’s in your life?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Self Healing Confessions
<p>Is it time you tried self healing? The modern western culture that many of us grew up in encourages us to go and see the doctor if we’re not well. And for many that’s what we do. To be honest, it’s what I used to do, until I made a shift in my thinking. Over […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/self-healing-confessions/">Self Healing Confessions</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The hidden dimensions of head trash
<p>Did you know about the hidden dimensions of head trash? Yes! I”m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem. The reason why so many techniques fail to fully clear the negativity from our lives is […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/hidden-dimensions-head-trash/">The hidden dimensions of head trash</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Busting Bad Beliefs
<p>Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today’s podcast, I share with you a technique from Reflective Repatterning that you would normally have to attend a training course to […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/busting-bad-beliefs/">Busting Bad Beliefs</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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When emotions go bad
<p>Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you’ve experienced something, you can’t quite get your head around it. So, I’d like to help shed light on […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/emotions-go-bad/">When emotions go bad</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Learn how to clear your head trash with Chris Milbank
<p>On today’s podcast I am joined by Chris Milbank, the founder of Reflective Repatterning who has a slew of event coming up this year in the UK, so I wanted to get him on the show so that he can share with us: what you can learn on the event who the event is for […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/learn-clear-head-trash-chris-milbank/">Learn how to clear your head trash with Chris Milbank</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Coping with a miscarriage
<p>Are you coping with a miscarriage? If you have then I imagine that it wasn’t a pleasant experience, and if it was recent then you might still be finding things quite hard. And that’s not just the ladies. Men find this very hard too – their hopes and dreams are shattered in that moment and […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/coping-miscarriage/">Coping with a miscarriage</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to eliminate your stress triggers
<p>What are your stress triggers? If you’re stressed, then I’m thinking that you have a ton of stress triggers in your life… you know those things that stress you out and set you off. But, do you know what they are? After all, if you don’t know what they are it can make it very […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/eliminate-stress-triggers/">How to eliminate your stress triggers</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Is your love blocked?
<p>Is love flowing in your life? You know what they say… “Love is all around you. It’s everywhere you go.”   “Love lifts us up where we belong.” “All you need is love!” So how does love feature in your life? Is it flowing abundantly? Or are there blocks? Maybe you find it hard to […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/love-blocked/">Is your love blocked?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to breathe yourself better
<p>Are you breathing properly?   A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they possibly tell – we’d only just met?! I didn’t realise […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/breathe-better/">How to breathe yourself better</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to have a healthy body and a healthy mind
<p>You know what they say… “healthy body healthy mind”   I’m guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing. Is that you? As you crawl out of January, I’d be happy […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/healthy-body-healthy-mind/">How to have a healthy body and a healthy mind</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Laughing to clear your head, with Melanie Bloch
<p>If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states “A study at Oxford University in 2011 found that laughter […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/laughing-clear-head-melanie-bloch/">Laughing to clear your head, with Melanie Bloch</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why goal setting rocks, with Adrian Peck
<p>Goal setting rocks… yes it does! At least, it does when it’s done right. So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think it’s important for us to be aware of both side of the story when it comes to goals and goal […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/goal-setting-adrian-peck/">Why goal setting rocks, with Adrian Peck</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Motivation to exercise, with Adrian Peck
<p>Is it it hard for you to find motivation to exercise? Don’t we all? I certainly do. But it’s at this time of year that it’s at the front of our minds. We’ve just come out of the holiday season and more than likely we’ve eaten far more that we should have done, and probably […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/motivation-to-exercise-adrian-peck/">Motivation to exercise, with Adrian Peck</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why goals suck, with Chris Milbank
<p>What are your goals for 2014? Yes! It’s that time of year when you can’t swipe your tablet without stumbling on yet another blog post encouraging you to set your new year’s resolutions for 2014. But what if I told you that goals suck? And… that they could seriously mess you up? Well they can! […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/goals-suck/">Why goals suck, with Chris Milbank</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Have you mastered the art of giving?
<p>Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and receiving. But, are we doing it in a healthy way? So today I want to help you to think a little bit more about giving; Why do we give… […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/the-art-of-giving/">Have you mastered the art of giving?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The Stress of Christmas, with Julian Hall
<p>Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I don’t want to put a downer on […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/stress-of-christmas/">The Stress of Christmas, with Julian Hall</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The psychology of illness, with Jenny Lynn
<p>So, what do I mean by the psychology of illness? Well, in the time that I’ve spent doing the work I’m doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after we’ve done some work together. I myself have experienced […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/psychology-of-illness-jenny-lynn/">The psychology of illness, with Jenny Lynn</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Your thoughts CAN heal your body, with epigeneticist Charan Surdhar
<p>The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton’s book, The Biology of Belief, which totally blew my mind. So, what […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/thoughts-can-heal-body-epigeneticist-charan-surdhar/">Your thoughts CAN heal your body, with epigeneticist Charan Surdhar</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Can you be angry and not know it? with anger expert Julian Hall
<p>Anger is a powerful yet misunderstood emotion. We often talk about being angry, but often we’re referring to a narrow range of angry behaviours. Things like shouting, waving our hands about, pointing aggressively, possible violence as well as some emotional loss of control thrown in for good measure. But angriness can show up in all […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/anger-julian-hall/">Can you be angry and not know it? with anger expert Julian Hall</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Getting over your fear of public speaking, with Sarah Lloyd-Hughes
<p>Having a fear of public speaking is incredibly common. In fact, it’s the number one fear EVER! But it doesn’t have to be. In today’s podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from Ginger Training & Coaching to help us to make sense […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/fear-of-public-speaking/">Getting over your fear of public speaking, with Sarah Lloyd-Hughes</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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3 ways that your values give you head trash
<p>Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through the Head Trash Cycle, which is my […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/3-ways-values-give-head-trash/">3 ways that your values give you head trash</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The Head Trash Cycle
<p>The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is that we’re too often […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/head-trash-cycle/">The Head Trash Cycle</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Unleash your inner monster
<p>Unleash your inner monster? Doesn’t that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is  that you can’t keep something like an inner monster hidden forever. Eventually it will […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/unleash-your-inner-monster/">Unleash your inner monster</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The science of our emotions, with Dr Lynda Shaw
<p>Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it would be interesting to get the perspective from a specialist in neuroscience to help us to better understand our emotions. If we can better understand what’s happening in our brains […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/the-science-of-our-emotions-with-dr-lynda-shaw-2/">The science of our emotions, with Dr Lynda Shaw</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why neutrality helps you to be more mindful and stress-free
<p>Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/neutrality-helps-mindful-stress-free/">Why neutrality helps you to be more mindful and stress-free</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Fear of public speaking unpicked, with Nigel Risner
<p>Did you know that the number one fear is the fear of public speaking? Isn’t that completely bonkers?!  Especially as you can’t die from it. So, what’s going on here exactly? And how can we get rid of it? Well, as you’ll know if you’ve been following our podcasts, to be able to get rid […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/fear-of-public-speaking-unpicked-with-nigel-risner/">Fear of public speaking unpicked, with Nigel Risner</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Stress unpicked, with US Stress Relief Expert Lauren E Miller
<p>When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I’d seek out a stress expert to get on the show. But, I […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/stress-unpicked-with-us-stress-relief-expert-lauren-e-miller/">Stress unpicked, with US Stress Relief Expert Lauren E Miller</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to reduce procrastination
<p>In today’s show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be awesome. In last week’s show I spoke to Productivity expert and coach, Grace Marshall about procrastination and we tore it apart. Grace did a brilliant job […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-reduce-procrastination/">How to reduce procrastination</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Procrastination unpicked, with Grace Marshall
<p>To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting procrastination would be to unpick it. So, decided to find a productivity expert to help me out. Grace Marshall is head coach and chief encourager at Grace-Marshall.com and author of the Amazon bestselling 21 Ways to Manage the Stuff That Sucks Up […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/procrastination-unpicked-with-grace-marshall/">Procrastination unpicked, with Grace Marshall</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why you should start a head trash clearance to-do list
<p>Start a head trash clearance to do list? What is that?   … is that what you’re thinking? I’m not surprised! You might not like this but.. I want you to start a new to-do list! But this one is for all that head trash that you need to clear. You can read more about my […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/why-you-should-start-a-head-trash-clearance-to-do-list/">Why you should start a head trash clearance to-do list</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Why you struggle to increase your fees, with Ken D Foster
<p>Not charging what you’re worth and raising your fees is a widespread issue experienced by so many people who offer professional services. So, I thought that this would be a great place to start for my Head Trash Unpicked series. As part of this show, I’d like to go behind the scenes of common head […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-increase-your-fees-interview-with-ken-d-foster/">Why you struggle to increase your fees, with Ken D Foster</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The problem with the Law of Attraction
<p>The law of attraction is flawed and generally misunderstood. There! I said it! Have you tried to use the law of attraction and found that it just didn’t seem to work? Well, that’s because there’s a fundamental flaw with how it’s being interpreted. When you read about the Law of Attraction in books like The […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/the-problem-with-the-law-of-attraction/">The problem with the Law of Attraction</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Where does head trash come from?
<p>Do you know where your head trash comes from? Or, let’s put it another way; do you know what creates it? In today’s show that’s what I hope to answer for you. It is my hope that by understanding where your head trash comes from, you are in a better position to regain control of […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/where-does-head-trash-come-from/">Where does head trash come from?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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What is Reflective Repatterning? By its founder Chris Milbank
<p>The technique at the core of our Head Trash Clearance method is Reflective Repatterning (RR). It’s a new technique from the field of Energy Psychology that differs quite a lot from other mind therapies such as NLP (Neuro-linguistic Programming) and TFT (Thought Field Therapy). Reflective Repatterning Founder, Chris Milbank So, I’m thrilled to be able […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/what-is-reflective-repatterning/">What is Reflective Repatterning? By its founder Chris Milbank</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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When other people drive you nuts
<p>… and really it’s your fault! It’s OK.. I get it if you want to punch me.. but hear me out. When other people drive you nuts, it’s a sign that you have something inside that need to be put back into balance. The thing is, while some of us might know this, understanding what […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/when-other-people-drive-you-nuts/">When other people drive you nuts</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Stress and how to clear it
<p>Stress affects us all at one time or another. The thing is, some people experience it all the time while others can bat it away if they don’t want it, or use it if it’s useful to them… like when they need to hit a deadline. So actually, what is more helpful is to achieve […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/stress-and-how-to-clear-it/">Stress and how to clear it</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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How to calm your mind
<p>Do you wonder how to calm your mind so that you can sleep more easily, think clearer or simply have less inner chatter? Well this podcast episode is for you! I used to have a head full of noise, chatter and general messiness. And now I don’t. Certainly not to the same level that it […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/how-to-calm-your-mind/">How to calm your mind</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The 10 Head Trash Clearance Mantras
<p>As you’ll know if you follow my posts, I’m pretty keen for you to be able to be in charge of what’s happening in your head and reclaim some head space. And it was because of this that I decided to simplify the head trash clearance process so that you can take charge fully. One […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/10-head-trash-clearance-mantras/">The 10 Head Trash Clearance Mantras</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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The 5 steps of clearing head trash
<p>One of the things that I’m really obsessive about is the fact that I want you to be be able to own your shit and get rid of the crap in your head that you don’t want. And it was this obsessiveness that made me want to simplify the basic Reflective Repatterning framework so that […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/5-steps-of-clearing-head-trash/">The 5 steps of clearing head trash</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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What is head trash, anyway?
<p>When deciding whether or not you need to clear any head trash, a good place to start is knowing out what it ACTUALLY is. Because it’s only then that you can start trying to figure out whether you have any and what it looks like exactly. So that’s what I talk about in today’s episode. […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/what-is-head-trash-anyway/">What is head trash, anyway?</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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Introducing… The Head Trash Show
<p>Earlier this year we carried out a survey and grilled our lovely subscribers on a heap of questions. One of the things we asked was whether there would be any interest in a podcast. YES YES YES!!! was the response. So, after lots of trial and error… and lots of practising!… I’m super thrilled to […]</p> <p>The post <a rel="nofollow" href="http://headtrash.co.uk/introducing-the-head-trash-show/">Introducing… The Head Trash Show</a> appeared first on <a rel="nofollow" href="http://headtrash.co.uk">Head Trash</a>.</p>
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