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A 15 step guide to fast and easy weight loss.

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They Laughed When I Said I'd Lose Weight- But When I Got Ripped Abs They Begged Me For My Secret!
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-u9dw401s4fI/TteRXqT84PI/AAAAAAAAABY/IZGwZOPsZxQ/s1600/lady+with+weights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-u9dw401s4fI/TteRXqT84PI/AAAAAAAAABY/IZGwZOPsZxQ/s320/lady+with+weights.jpg" width="251" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-v9CG2oXDy_s/TteJ6OqrZfI/AAAAAAAAABA/y-HKZq5YoHo/s1600/scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div>So your thinking about buying <a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank"><b>Truth About Abs</b></a>?<br /> <br /> Well read this blog for the most truthful, honest, and practical <b>Truth About Abs review</b> you will see on the Internet. How can I guarantee this? Because I have personally used this product myself and got the most amazing results. I tell you this now from the outset, I hate sit-ups, running, cycling and even team sports.&nbsp; In fact, truthfully, exercise is just not my thing. But, having followed the programs within this amazing ebook, combined with its diet suggestions, I now look slim, fit and toned. Really I am without question, a totally different person.<br /> <br /> Confident, energetic and healthy.....everything I always dreamed of being.<br /> <br /> I now want to help others that were in the same situation I was less than only a couple of months ago. I believe in the power of pay back. Therefore I am going to give you&nbsp; the most honest <b><a href="http://358dckmev411jw6it6jfi3zjg3.hop.clickbank.net/" target="_blank">Truth About Abs</a> review</b> that I can. I will reveal the great, the good, and well, honestly, the things I felt that could be improved upon. So for this totally honest, no holes barred, no BS review, on The Truth About Abs simply read on.<br /> <br /> Before getting into The<i> <b>Truth About Abs review</b></i>, let me tell you about my journey. My name is Jodie Morrison, and I have spent most of my adult life being overweight. Now I am not talking couldn't get off the sofa and walk kind of overweight, I mean the sort of overweight were all your friends have 'other halfs' but you cannot seem to find anyone interested enough in to spend more than evening with you. I mean the sort of overweight were you know people are talking about you behind your back. I mean the sort of overweight were people gauge themselves against you, happily, as they know they are not as big as you. I mean the sort of overweight were you feel the worst type of pain someone can feel in their whole life.<br /> <br /> I was big, not obese, just big. But far too big.<br /> <br /> If you are here I guess you are feeling the same way I felt....sad....lonely....and yes..... if you are honest with yourself..... frightened. I was totally consumed with fear for my health.<br /> <br /> But let me tell you this, take comfort in the fact that you are here now, and that means you are looking to change the current you.<br /> <br /> So congratulations, as by getting this far, you&nbsp; have now made a decision for there to be a new you and let me tell you.....that was no easy first step, yet that's half the battle won.<br /> <br /> Look I am just an average person, average height, average looks, with quite frankly, bad genetics and no will power whatsoever, but I got positive results out of this and so will you.&nbsp;&nbsp; If I can make it happen, anyone can. But let me make it clear now, this is no easy journey, and you have to follow the advice, do the workouts and follow the diet plan..... without cheating. There is simply no other way if you want to become the person you know you can be. <br /> <br /> One of the worst issues I had with being overweight is finding nice clothes. You know like the ones my friends all wear, and look great in on a night out. Don't you agree guys, clothes for fat people SUCK. Big Time. But this is not an issue for me anymore. I now buy from all the fashionable stores, and there is no problem with sizing, no embarrassment in changing rooms, and no more looking drab, and unfashionable. I am so over being a wallflower and hey, why should you be the one that makes your friends feel good about themselves?<br /> <br /> <h3><b>Are you lost? Are you desperate? Do you feel like there is nothing you can do? Are these the reasons why you are looking into The Truth About Abs?</b></h3><h3><b>&nbsp;</b></h3>I worried constantly about my weight and I was just too proud to admit that<br /> a) that I had a problem and<br /> b) that I really was overweight.<br /> <br /> Self-denial was the worst pain I could have inflicted on myself, but I thought if I admitted the truth, and asked for help I would look weak and feel ugly inside.<br /> <br /> I needed to be honest with myself. And there were tears.....more tears than I care to admit when I really opened up to myself.<br /> <br /> That's when I thought......<br /> Right Now.<br /> You have a choice.<br /> <br /> You can either spend the rest of your life fooling yourself into believing everything is fine, or you can swallow your pride, accept the pain of reality and ask for help. Once you ask for help you will see that it isn’t that big of a deal. Everyone has there story and life experiences and I really believe were are in this world to help each other. Surely you do too.<br /> <br /> <h3><b>The truth is weight loss is all about changing how you think about food and exercise. If you can find program that fits easily with you and that doesn't require hours exercising, and allows you to eat more food than you have had before..... then how can it possibly fail.</b></h3><br /> <div style="text-align: justify;">As I was living my life back then I came across the book the '<a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a>' on the Internet. I had read books before so I guessed I’ve been investing in my education for years now…maybe I should also invest in my appearance. So I got a copy of the Truth About Abs and I was shocked. I never expected to find so much information in just one ebook. It truly changed how I felt about weight loss. It truly changed me.</div><br /> So read on for my intensive, in-depth, full on <b>Truth About Abs Review </b>and get a new you starting right from today.<b><br /> </b>

15 Steps to Weight Loss Podcast
A 15 step guide to fast and easy weight loss. <a href="http://www.thenespressoshop.com/15steprecording.mp3" target="_blank">Listen here.</a>
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10 Secrets You Didn't Know About The Truth About Abs Program
OK so let's get started and look at the <b>Truth About Abs program</b> itself.<br /> <br /> The <b><a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a> program</b> comes as an e-book, and not a physical product. This means you simply download it to your computer to read or print out, allowing you to access the product instantly. This was great for me as I could get started straight away whilst at my most motivated, without any tedious wait for the post to arrive. <br /> <br /> The author is certified nutrition specialist and certified personal trainer Mike Geary, who has also authored other books including 'The Fat Burning Kitchen'. He also contributes to Muscle &amp; Fitness, and Oxygen magazines, holds a science degree, and&nbsp; is considered one of the more accomplished online fitness authors. These solid credentials were something I considered important. As you are no doubt aware, there are many so called 'experts' on the Internet, but knowing Mike's background gave me that bit extra confidence before I committed to buy. <br /> <br /> The Truth About Abs itself, has been sold to over 263,000 people in over 154 countries. Mike also runs an online fitness newsletter with in excess of 710,000 subscribers. Now I don't know if you are anything like me, but I like numbers, and I like word of mouth. When a product is good enough to have reached this size of audience, and have that many subscribers to its newsletter,&nbsp; it tells me there is something good here.<br /> <br /> If like I did, you currently fear that <i>Truth About Abs program</i> may not be for you because lets say you feel too old to exercise, or maybe you feel you don't want to change your body too dramatically. Then let me alleviate those fears now. In the very first page you are told that this program is a one size fits all. That is, it doesn't matter if you are male or female, old or young, that the concepts you are taught work for everyone. I know one of my concerns, being female, was that I didn't want to develop big muscles, just muscle definition and simple toning. However the ebook guides you on adjusting exercises to the level appropriate to you. This has worked for me as I now have nicely defined abs, upper arms and legs not the dreaded muscle bulk.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/--vW-Rn6YK8Q/TteLMiqzNuI/AAAAAAAAABI/uP2nIuIZem4/s1600/bodybuilder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/--vW-Rn6YK8Q/TteLMiqzNuI/AAAAAAAAABI/uP2nIuIZem4/s320/bodybuilder.jpg" width="219" /></a></div><br /> <br /> <br /> <br /> Another issue that is dealt with early on in the ebook is the need for exercise equipment. Let me tell you now, all I had at the start&nbsp; was a stability ball and a set of dumbbell's and I got through the exercises fine. I was initially worried that I would have to go out and spend a fortune, but this is absolutely not necessary. The author, Mike Geary, has even included a full body work out routine within the ebook that requires no equipment whatsoever.Yes of course, having&nbsp; access to a wide range of gym equipment, or access to a gym is handy, but definitely not necessary.<br /> <br /> Whilst on the subject of the gym, what was great for me also was that these exercises are adapted for&nbsp; use in the home. If I'd have had to go to a gym then I would never have succeeded for two reasons. The first was that being the size I was, I would not have had the confidence to step foot inside a gym. Could there be a more intimidating place? And secondly the cost would have been too prohibitive. I simply could not have afforded a gym membership.&nbsp; <br /> <br /> What I particularly liked about the <b>Truth About Abs program</b> is that it is divided into two parts. The first addresses workouts and the second goes into detail about diet. This makes the truth about abs program easy to follow, and clear to understand. Both the exercise routines and the diet must be followed in conjunction with one another, as the whole aim of the program is to reduce body fat sufficiently so that your abs become clearly visible. Don't let the title of this ebook mislead you however, the program is focused on overall body fat loss, not just the abs. Its just that its tailored to lower your body fat sufficiently so that your abs become more pronounced.<br /> <br /> The diet section is given a lot of focus which I felt was really useful, as I think this area can often cause people the most confusion. You are given diet plans that you can adapt and follow to suit your requirements. The foods listed within the diet plans are all accessible from your local supermarket, no fancy or far-out ingredients, and nothing requires too much cooking or preparation. Handy if like me, you can't cook, or if you are time poor.<br /> <br /> Mike Geary is realistic about your lifestyle. He admits he is human, and likes to enjoy himself at the weekend and have a drink like everyone else. He suggests drinking alcohol is fine, but to get those ripped abs, quantities need to be moderated. I liked this. I liked that he does not dictate any restrictions. You now how it is, the minute you are told you can't have something you immediately want it.<br /> <br /> If like me, and about everyone else on the planet you are time poor, and worried about fitting the exercises in to your normal daily routine, then don't worry. The abs exercises are no more than 10 minutes long, and only have to be be performed 2 to 3 times a week.<br /> <br /> Another advantage with the short exercise routines is that I find they don't become a chore. The exercise routines are also given levels, starting at level 1, progressing to level 8, which its a great motivator when you find your current level no longer challenges you and your going onto the next level&nbsp; <br /> <br /> Another strength I feel the ebook has, and which I particularly liked, is that there is little boring cardio with the <b>Truth About Abs program</b>. Cardio is limited to the bare minimum.<br /> <br /> As well as ab exercises, the program includes complete full body work out routines. These go from beginner to intermediate to advanced, so you can just choose one suitable to your level and progress from there.<br /> <br /> You are allowed, no in fact you are actively encouraged, to overeat one day a week. This really helped me, especially if I was feeling a bit low. I would make my binge day a Saturday. It was a great pick me up, and actually helped me lose more weight. Can you believe that?<br /> <br /> The program also actively encourages you to eat several meals a day, so I rarely ever felt like I was starving myself like I have on other diets. I have tried diets in the past were I have been left dizzy from hunger, and felt like I could barely put one foot in front of the other, I was so weak. I never experienced any of this whilst following this program<br /> <br /> &nbsp;Well I hope this has given you a bit more of an insight into the <b><a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a> program</b>, and helps you make a more informed decision about whether the program is right for you.

Truth About Abs To People Who Want To Lose Weight But Can't Get Started
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QPLBjoQNHCQ/TteSsqMWsiI/AAAAAAAAABg/r-jc-Umt7NM/s1600/scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-QPLBjoQNHCQ/TteSsqMWsiI/AAAAAAAAABg/r-jc-Umt7NM/s320/scale.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-3CQIr_NlYqY/TteO_QKNdOI/AAAAAAAAABQ/YFsmKQtLuoM/s1600/lady+with+weights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div>I am a big fan of this program. It has achieved great, no, it has achieved fantastic, results for me.<br /> <br /> As I have said previously the <a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank"><b>Truth About Abs</b></a> has changed my life completely. And its newsletter continues to help me control my weight. <br /> <br /> What has been so amazing about this program, is that...... it's not rocket science, ......it's not re-inventing the wheel. It just uses Mike Geary's skill, expertise and years of experience to create something that can turn your life around.<br /> <br /> There is no <b>Truth About Abs scam</b> - from experience I can say that this product really works.<br /> <br /> However if I had a criticism of the program.....and as consumers we always have criticisms, it is that the exercises are demonstrated as photographs within the ebook. My suggestion would be to create a downloadable video so that you can watch the exercises in action. That said, it never prevented me from following any workout routine, the exercises are well described and easy to understand, and the associated description of each exercise is very detailed.<br /> <br /> A video would just have been the icing on the low fat cake!

Truth About Abs Can Change Your Life In 90 Days
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-N7saK-Gst6Y/TteWzhl6u6I/AAAAAAAAABo/4cOogupEI6U/s1600/overweight+cartoon+man.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-N7saK-Gst6Y/TteWzhl6u6I/AAAAAAAAABo/4cOogupEI6U/s320/overweight+cartoon+man.jpg" width="285" /></a></div><br /> <br /> <br /> The number 1 thing that makes the<b>Truth About Abs pdf</b> the number 1 guide for weight loss is <b>Mike Geary</b>.<br /> <br /> Mike is the author of this book and he is the perfect person to listen to.<br /> <br /> Mike's credentials are second to none, and he understands what people want from a weight loss program, he understands their concerns and makes sure he has done his darnest to fulfil these in the <b><a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a> pdf. </b><br /> <br /> However I am going to address some of the worries you might have right now.<br /> <br /> I guess some of you will be thinking that the program wont work for you, that you've tried so many different diets before that haven't worked, that this one isn't going to be any different and I can understand that., I felt some of that too. Friends especially, made me feel bad, as they would say 'oh Jodie, not ANOTHER diet'. But let me assure you this one works. I am living proof. What makes this weight loss program so different is that it is not just your diet or exercise that is the focus, but both of those things together. Also Mike takes a completely different tack in how he approaches exercise by not demanding hours of boring cardio, by not demanding a thousand sit ups. In fact, there are no sit ups throughout the whole of the exercise program.&nbsp; The suggested meals are tasty and made from everyday foods, and no need to starve yourself. The program does not really hold with counting calories, it's more about eating healthily, and this makes it easy for the weight to stay off.<br /> <br /> In short, and I don't want to sound brutal (I've been in your shoes after all), the only person who can allow this program to fail is you, by not following what you are guided to do. Follow the program and the weight will come off like no other diet you have tried before.<br /> <br /> Read Mikes credential's again. This guy knows his stuff and is more than happy to share how he got a great body. He teaches you everything differently from what all the other so-called 'experts' say and he gets results. <br /> <br /> Just read the following testimonials<br /> <div style="color: black; font-family: inherit;"><br /> </div><div style="color: black; font-family: inherit;"><br /> </div><div style="color: black; font-family: inherit;"><span style="text-decoration: underline;">Leith Carnie from Australia</span></div><span style="color: black; font-family: inherit;"> </span><br /> <div style="color: black; font-family: inherit;"><i><b>"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."</b></i></div><div style="color: black; font-family: inherit;"><br /> </div><div style="color: black; font-family: inherit;">&nbsp;<span style="text-decoration: underline;">Stephanie Hurst from Tulia, Texas</span></div><span style="color: black; font-family: inherit;"> </span><br /> <div style="color: black; font-family: inherit;"><i><b>"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."</b></i></div><div style="color: black; font-family: inherit;"><br /> </div><div style="color: black; font-family: inherit;"><u><i><b>&nbsp;</b></i>Jennifer M., Mount Laurel, NJ</u></div><div style="color: black; font-family: inherit;"><i><b>&nbsp;</b></i><b><i>"...and working on my core muscles, I noticed, in as little as 2 weeks, that my body&nbsp;had changed for the better..."</i></b></div><div style="color: black; font-family: inherit;"><u><b><i>&nbsp;</i></b><i><b> </b></i></u></div><div style="color: black; font-family: inherit;"><u>Danny Darnall, Elizabethtown, Kentucky</u></div><div style="color: black; font-family: inherit;"><b><i>"...I've been on your suggested lean muscle diet in your book for 3 weeks now and am starting to lose a decent amount of the fat around my waist..."</i></b></div><br /> <br /> <br /> <br /> If ever you are struggling with the program Mike offers support via email. I have tested this for the purposes of this blog, and I can confirm that I got a fast responsive from the team, that is within an hour. I don't think anyone can complain at that.<br /> <br /> Another concern you may have is that your weight loss may not be quick enough. The <i><a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a> pdf </i>is designed so that you loose no more than one to two pounds a week,. This is considered the safest amount to lose each week to prevent stretch marks and loose skin. You initial weight loss may be quicker than this, depending on how overweight you are, but it should level off around one to two pounds a week, providing you follow the program accurately.<br /> <br /> Do you worry you have limited time and will not be able to give the program adequate attention? This too was a worry of mine, until I realized that I had to be honest with myself and ask what importance I was going to put on my health, my well being, and my appearance. There is no doubt if you buy the Truth About Abs pdf then you need to give it a certain degree of commitment. However the advantage this program has is that the exercises can be done from home, and take 7 to 10 minutes, and are only required be done 2 to 3 times a week. You could opt to do the full body workout which will take longer, but still can be done in less than an hour. As far as diet is concerned the pdf contains meals that are both quick and easy to prepare.<br /> <br /> If you are worried that the program may offer a fad diet. Then let me tell you that the diet is completely healthy. In fact, the focus is more on healthy eating than say cutting out fat, or cutting out carbs and calories. It is based nutritional strategies that will actually have you enjoying food again and getting and staying lean for life.<br /> <br /> Lastly are you worried the program may just not be for you?<br /> <br /> No problem........ <br /> <br /> With a 60 day guarantee you really have nothing to lose in trying the <b><a href="http://ff224qllx41ygq9fndiapv4x2i.hop.clickbank.net/" target="_blank">Truth About Abs</a> pdf</b>. So time to make a choice, are you going to keep living life in the slow lane? Or are you going to take action now and get the life you really want and that you know you deserve?

It's True: You Really Can lose weight And Here's How...
<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://358dckmev411jw6it6jfi3zjg3.hop.clickbank.net/" target="_blank"><img border="0" height="320" src="http://1.bp.blogspot.com/-BMXOOBlQSUE/TtjioKgKopI/AAAAAAAAADA/BNoSfnsIPFY/s320/ebook_cover_big.jpg" width="277" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br /> <div style="margin-left: 1em; margin-right: 1em;"></div><br /> <br /> .....by getting your <b><a href="http://358dckmev411jw6it6jfi3zjg3.hop.clickbank.net/" target="_blank">Truth About Abs</a> download</b> today.<br /> <br /> <br /> So what does the <b><a href="http://358dckmev411jw6it6jfi3zjg3.hop.clickbank.net/" target="_blank">Truth About Abs</a> download</b> include<br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <ul><li>The Truth About Six Pack Abs PDF eBook (Viewable on PC Or Mac and Fully Printable)</li> <li>Your Personal Metabolic Calculator</li> <li>Free Subscription to Lean Body Fitness Secrets eMagazine</li> <li>Free 5 Keys to Fat Loss DVD from ex Biggest Loser Trainer Kim Lyons</li> <li>Em-Power , Improve your mind 5 Part Audio Series. </li> </ul><a href="http://358dckmev411jw6it6jfi3zjg3.hop.clickbank.net/" target="_blank">Don't delay - Buy Now, You Owe It To Yourself!</a> <br /> <ul></ul>

Revealed - A 15 Step Guide to Losing 15 Pounds Fast
<span style="font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt;"></span><span style="font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span>Do you need to know how to lose 15 pounds fast? <br /> <br /> Do you have a special event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to?<br /> <br /> An old school reunion perhaps, where you want to show your old college buddies that you, unlike most of them, have not fallen in to the middle age spread trap?<br /> <br /> Or are beach holidays looming fast and you simply cannot face another year of covering up your body, too embarrassed even to go for a healthy swim?<br /> <br /> Whatever your reason for wanting to lose weight you know you need to shed 15 pounds of unwanted fat as quickly, but as safely, as possible. <br /> <br /> In this report I am going to share with 15 killer strategies for losing those 15 pounds that will get you in to that killer outfit and impress your friends. <br /> <br /> If you aim is losing 15 pounds in less say than one month there are a few things you need to consider first. You should start exercising and you must change your diet. <br /> <br /> Doing this for a limited time is achievable even for the most un-motivated and lazy of us. And believe me, once those scales start to show less, you will become more and more motivated and this in turn, may even lead to massive weight loss and become a permanent change of lifestyle for you. <br /> <br /> This has been the story of how many successful dieters I know, myself included, have started. A small weight loss goal in time for a wedding, anniversary or whatever has been surprisingly achievable, and then ended up turning into a permanent change of lifestyle and&nbsp; ended up with a record amount of weight loss.<br /> <br /> OK so that’s the future, let’s get back to the start for now. You are overweight because of rationing. In other words it is due to the ration differential between how many calories you consume and how many calories you burn. It is as simple as that. But hey you already knew that didn’t you? So what do you do about? <br /> <br /> Well first off, there is no need to starve yourself or make huge sacrifices. Just follow this simple 15 step guide to losing your first 15 pounds, last 15 pounds or to give your weight loss program a boost when it seems to have stuttered to a halt. You can use this plan as long as you want because it is so balanced and flexible.<br /> <br /> OK let’s get started.<br /> <br /> 1.&nbsp;&nbsp;&nbsp; What's the first thing I think anyone who wants to lose weight should do? Keep a food diary. All you have to do is write down what, when, and approximately how much you eat and drink every day in a notebook. No need to try and figure out calories at this stage.&nbsp; It is simply an exercise designed to make you more aware of your current eating habits so you can identify what changes need to be made to lose weight. This food consciousness also helps you to plan healthy meals and snacks.<br /> <br /> 2.&nbsp;&nbsp;&nbsp; Drink water and plenty of it. Water is a diet savoir in many ways. If you suffer from bloating, actually drinking more water will help counteract this. Sip water constantly throughout the day if you can, rather than relying on your body to tell you when you are thirsty.&nbsp; This stops you mistaking hunger for thirst, and subsequently over eating. Try and refrain from drinking diet sodas too, as diet drinks actively make you crave sugar. If you find water is just too bland try adding a slice or lemon or ginger. <br /> <br /> 3.&nbsp;&nbsp;&nbsp; Introduce more whole grains into your diet.&nbsp; These super -foods are low in calories so use these to pad out meals as it will leave less room for more unhealthy foods.&nbsp;&nbsp; They are also high in fibre leaving you feeling fuller for longer.<br /> <br /> <br /> 4.&nbsp;&nbsp;&nbsp; Introduce more fruit and vegetables into your diet. Fruit is great for snacking throughout the day and provides a healthy dessert, and vegetables can pack out lunches and dinners to prevent hunger.<br /> <br /> 5.&nbsp;&nbsp;&nbsp; Try and have a snack every 3 hours to keep your blood sugar levels constant. Go for something like an apple and a handful of almonds. This may seem strange, being on a diet yet eating more, but a good diet does not mean starving yourself, its more about eating the right foods at the right time.<br /> <br /> 6.&nbsp;&nbsp;&nbsp; Get into the habit of reading food labels. I have lost count how many times in the past I have eaten something which claimed to be say 100 calories on the label, however on taking a closer look I have found these calories where actually per slice, or per serving, or a third, and not the whole item.&nbsp; Therefore try to match calories with serving size, and make healthy choices were possible.<br /> <br /> <br /> 7.&nbsp;&nbsp;&nbsp; Have a good protein source with each meal. This can take the form of items such as eggs, chicken, turkey, fish, beans, low fat cheese or low fat yogurt.&nbsp; A portion with each meal will help you feel fuller for longer.<br /> <br /> 8.&nbsp;&nbsp;&nbsp; Eat slowly, and chew your food properly.&nbsp; This will help you feel fuller more quickly, and the very act of chewing will leave you feeling more satisfied.<br /> <br /> 9.&nbsp;&nbsp;&nbsp; Avoid fruit juices. These are pointless additional calories. Have a piece of fruit instead.<br /> <br /> 10.&nbsp;&nbsp;&nbsp; Don’t skip meals. Ever. Skipping meals leads to increased hunger which will result in binging and over-eating.&nbsp; We all hear about how damaging putting your body in starvation mode is to your weight loss, and can even result in weight gain.<br /> <br /> 11.&nbsp;&nbsp;&nbsp; &nbsp;Watch those portions. Find out what the standard serving of food is and compare it to what you’re currently eating.&nbsp; If you find you are eating more than is recommended, cut your portion size down. You will find in time that this portion sizing will become second nature to you.<br /> <br /> 12.&nbsp;&nbsp;&nbsp; &nbsp;This next step is vitally important as without it, it will be virtually impossible to lose weight and keep it off.&nbsp; That is ensure you get regular exercise. It doesn’t matter what form this takes – walking, running, riding a bike, just get out there and do something. Start slow, say take a 10 minute brisk walk today, and then gradually build this up to 30 minutes every day.&nbsp; This will boost your metabolism so that it becomes easier to lose weight, improve your health, and give you a greater sense of well-being.<br /> <br /> 13.&nbsp;&nbsp;&nbsp; Plan your meals and snacks in advance. Make a shopping list of what you need, be firm with yourself and stick to it. Try not to go shopping when you are hungry as well as you will be more tempted to select fattening, quick fix foods.<br /> <br /> 14.&nbsp;&nbsp;&nbsp; Don't eat meals in front of the TV. Studies have indicated that we are inclined to over eat whilst watching TV as we are less conscious of what we are eating, and of the act of eating itself.<br /> <br /> 15.&nbsp;&nbsp;&nbsp; Try to opt for low fat dairy products such as skimmed milk, low fat yogurts and cheese. Be fat and sugar aware, and reduce the current content of both in your meals and snacks. Cut down of the amount of butter you currently eat, reduce your mayonnaise portions and above all resist fried food. Cut back on pastries, cakes, biscuits and ice cream and keep these as a once a week treat, or as a reward for meeting your weight loss goals.<br /> <br /> As you can see if you want to learn how to lose at least 15 pounds fast then follow the above tips. They are not hard to follow and can be started very easily. So what are you waiting for? Get up and get started now to achieve your weight loss goal.<br /> <br /> <br /> <br /> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"> <br style="mso-special-character: line-break;" /> </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br style="mso-special-character: line-break;" /></div>

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