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Lose Fat Gain Muscle  Average rating based on 1 votes - Rate
Link To This Page: http://www.podcastpup.com/pod.asp?ID=11182 Voting Link: http://www.podcastpup.com/pod_vote.asp?ID=11182 Category: Health Question Regarding This Entry? 
     
Description: To gain muscle and lose fat, you need a variety of proteins, vegetables, fruits, carbohydrates and healthy fats. Eating protein helps build and maintain muscles, but also helps fat loss, since protein has a higher thermic effect than carbs or fats. |
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